{"lang":"en","origin":"web","opener":{},"device":"Desktop","lineAppVersion":"","requestedSearchId":"bcs6937y","openQrModal":false,"isBusinessAccountLineMeDomain":false,"account":{"accountInfo":{"id":"10323462","countryCode":"JP","managingCountryCode":"JP","basicSearchId":"@bcs6937y","subPageId":"77896920665397","profileConfig":{"activateSearchId":true,"activateFollowerCount":false},"shareInfoImage":"https://page-share.line.me//%40bcs6937y/global/og_image.png?ts=1771176603389","friendCount":224},"profile":{"type":"basic","name":"WiSP（ウィスポ）","badgeType":"certified","profileImg":{"original":"https://profile.line-scdn.net/0hHxDJLDPXF1d5MwNknihoAEV2GToOHREfAV0LMVxgTzVXAFJVElFZZV8zSmcDCgBVQwBRMQxnHDNT","thumbs":{"xSmall":"https://profile.line-scdn.net/0hHxDJLDPXF1d5MwNknihoAEV2GToOHREfAV0LMVxgTzVXAFJVElFZZV8zSmcDCgBVQwBRMQxnHDNT/preview","small":"https://profile.line-scdn.net/0hHxDJLDPXF1d5MwNknihoAEV2GToOHREfAV0LMVxgTzVXAFJVElFZZV8zSmcDCgBVQwBRMQxnHDNT/preview","mid":"https://profile.line-scdn.net/0hHxDJLDPXF1d5MwNknihoAEV2GToOHREfAV0LMVxgTzVXAFJVElFZZV8zSmcDCgBVQwBRMQxnHDNT/preview","large":"https://profile.line-scdn.net/0hHxDJLDPXF1d5MwNknihoAEV2GToOHREfAV0LMVxgTzVXAFJVElFZZV8zSmcDCgBVQwBRMQxnHDNT/preview","xLarge":"https://profile.line-scdn.net/0hHxDJLDPXF1d5MwNknihoAEV2GToOHREfAV0LMVxgTzVXAFJVElFZZV8zSmcDCgBVQwBRMQxnHDNT/preview","xxLarge":"https://profile.line-scdn.net/0hHxDJLDPXF1d5MwNknihoAEV2GToOHREfAV0LMVxgTzVXAFJVElFZZV8zSmcDCgBVQwBRMQxnHDNT/preview"}},"bgImg":{"original":"https://oa-profile-media.line-scdn.net/0h6vEo0byjaVl4FnnYulIWDi5JZyhLdDBdH3EkVDtEfgJWJnVkRxhvVztDaRIKWiZfGwAnRAJ2PwInTS5uIQd7bCRyfxUjZ2xfDxN6VBZmazkwJ2g","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h6vEo0byjaVl4FnnYulIWDi5JZyhLdDBdH3EkVDtEfgJWJnVkRxhvVztDaRIKWiZfGwAnRAJ2PwInTS5uIQd7bCRyfxUjZ2xfDxN6VBZmazkwJ2g/w120","small":"https://oa-profile-media.line-scdn.net/0h6vEo0byjaVl4FnnYulIWDi5JZyhLdDBdH3EkVDtEfgJWJnVkRxhvVztDaRIKWiZfGwAnRAJ2PwInTS5uIQd7bCRyfxUjZ2xfDxN6VBZmazkwJ2g/w240","mid":"https://oa-profile-media.line-scdn.net/0h6vEo0byjaVl4FnnYulIWDi5JZyhLdDBdH3EkVDtEfgJWJnVkRxhvVztDaRIKWiZfGwAnRAJ2PwInTS5uIQd7bCRyfxUjZ2xfDxN6VBZmazkwJ2g/w480","large":"https://oa-profile-media.line-scdn.net/0h6vEo0byjaVl4FnnYulIWDi5JZyhLdDBdH3EkVDtEfgJWJnVkRxhvVztDaRIKWiZfGwAnRAJ2PwInTS5uIQd7bCRyfxUjZ2xfDxN6VBZmazkwJ2g/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h6vEo0byjaVl4FnnYulIWDi5JZyhLdDBdH3EkVDtEfgJWJnVkRxhvVztDaRIKWiZfGwAnRAJ2PwInTS5uIQd7bCRyfxUjZ2xfDxN6VBZmazkwJ2g/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h6vEo0byjaVl4FnnYulIWDi5JZyhLdDBdH3EkVDtEfgJWJnVkRxhvVztDaRIKWiZfGwAnRAJ2PwInTS5uIQd7bCRyfxUjZ2xfDxN6VBZmazkwJ2g/w2400"}},"btnList":[{"type":"chat","color":"#3c3e43","chatReplyTimeDisplay":false},{"type":"home","color":"#3c3e43"}],"buttonColor":"#06c755","info":{"statusMsg":"","basicInfo":{"description":null,"id":"10323462"}},"oaCallable":true,"floatingBarMessageList":[],"actionButtonServiceUrls":[{"buttonType":"HOME","url":"https://line.me/R/home/public/main?id=bcs6937y"}],"displayInformation":{"workingTime":null,"budget":null,"callType":null,"oaCallable":false,"oaCallAnyway":false,"tel":null,"website":null,"address":null,"newAddress":{"postalCode":"7370125","provinceName":"広島県","cityName":"呉市広本町","baseAddress":"3-14-33","detailAddress":"小川ビル201","lat":34.23701357998791,"lng":132.62418274936218},"oldAddressDeprecated":true}},"pluginList":[{"type":"signboard","id":"1384720876355423","title":"自己紹介","content":{"item":{"type":"photo","title":"自己紹介","body":"「身体は必ず変わる」をモットーに活動しているパーソナルジムウィスポ。

身体を鍛えるトレーニングのみならず、身体のケアや栄養面に関しても手厚くサポートいたします。
トレーニングジムではありますが、重たいものを持ち上げたり担いだりする筋トレだけで追い込むだけのジムではありません。

お客様の身体を専門的評価を元にチェックした上で適切な方法を選択しオリジナルメニューでサポートいたします。
お客様のペースで無理なく継続できれば、身体は必ず変わります。","img":{"original":"https://oa-profile-media.line-scdn.net/0hDu_nOjGPG1piFwRpvm5kDTJIFStRdUJeBXARQEVoABY2XF1wJwYLVxhsHwIXTBdtODASQzV8RAspRwBZO3AdbBt0AwEEXARcFQFVVxtFAxETfVRwLg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hDu_nOjGPG1piFwRpvm5kDTJIFStRdUJeBXARQEVoABY2XF1wJwYLVxhsHwIXTBdtODASQzV8RAspRwBZO3AdbBt0AwEEXARcFQFVVxtFAxETfVRwLg/w120","small":"https://oa-profile-media.line-scdn.net/0hDu_nOjGPG1piFwRpvm5kDTJIFStRdUJeBXARQEVoABY2XF1wJwYLVxhsHwIXTBdtODASQzV8RAspRwBZO3AdbBt0AwEEXARcFQFVVxtFAxETfVRwLg/w240","mid":"https://oa-profile-media.line-scdn.net/0hDu_nOjGPG1piFwRpvm5kDTJIFStRdUJeBXARQEVoABY2XF1wJwYLVxhsHwIXTBdtODASQzV8RAspRwBZO3AdbBt0AwEEXARcFQFVVxtFAxETfVRwLg/w480","large":"https://oa-profile-media.line-scdn.net/0hDu_nOjGPG1piFwRpvm5kDTJIFStRdUJeBXARQEVoABY2XF1wJwYLVxhsHwIXTBdtODASQzV8RAspRwBZO3AdbBt0AwEEXARcFQFVVxtFAxETfVRwLg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hDu_nOjGPG1piFwRpvm5kDTJIFStRdUJeBXARQEVoABY2XF1wJwYLVxhsHwIXTBdtODASQzV8RAspRwBZO3AdbBt0AwEEXARcFQFVVxtFAxETfVRwLg/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hDu_nOjGPG1piFwRpvm5kDTJIFStRdUJeBXARQEVoABY2XF1wJwYLVxhsHwIXTBdtODASQzV8RAspRwBZO3AdbBt0AwEEXARcFQFVVxtFAxETfVRwLg/w2400"}}}}},{"type":"showcase","id":"1238287730728541","title":"トレーニングコース","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"1853032646229366","linkUrl":"https://www.kure-wisp-conditioning.com/price/","item":{"type":"photo","title":"体験トレーニング","body":"グループ 1,000円（税込）
ペア1,500円(税込)お一人様分
一般60分3,000円（税込）
学生60分2,000円（税込）","img":{"original":"https://oa-profile-media.line-scdn.net/0h89yIRpFRZxZEMHglnXUYQRRvaWd3Uj4SI1dtDGJbfHQQd2M_DQt0IzpDOHQha2shHhduDxNbOEcPYHwVHVdhID1Tf3YAf2QTHQApDGJif101Wig8CA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h89yIRpFRZxZEMHglnXUYQRRvaWd3Uj4SI1dtDGJbfHQQd2M_DQt0IzpDOHQha2shHhduDxNbOEcPYHwVHVdhID1Tf3YAf2QTHQApDGJif101Wig8CA/w120","small":"https://oa-profile-media.line-scdn.net/0h89yIRpFRZxZEMHglnXUYQRRvaWd3Uj4SI1dtDGJbfHQQd2M_DQt0IzpDOHQha2shHhduDxNbOEcPYHwVHVdhID1Tf3YAf2QTHQApDGJif101Wig8CA/w240","mid":"https://oa-profile-media.line-scdn.net/0h89yIRpFRZxZEMHglnXUYQRRvaWd3Uj4SI1dtDGJbfHQQd2M_DQt0IzpDOHQha2shHhduDxNbOEcPYHwVHVdhID1Tf3YAf2QTHQApDGJif101Wig8CA/w480","large":"https://oa-profile-media.line-scdn.net/0h89yIRpFRZxZEMHglnXUYQRRvaWd3Uj4SI1dtDGJbfHQQd2M_DQt0IzpDOHQha2shHhduDxNbOEcPYHwVHVdhID1Tf3YAf2QTHQApDGJif101Wig8CA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h89yIRpFRZxZEMHglnXUYQRRvaWd3Uj4SI1dtDGJbfHQQd2M_DQt0IzpDOHQha2shHhduDxNbOEcPYHwVHVdhID1Tf3YAf2QTHQApDGJif101Wig8CA/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h89yIRpFRZxZEMHglnXUYQRRvaWd3Uj4SI1dtDGJbfHQQd2M_DQt0IzpDOHQha2shHhduDxNbOEcPYHwVHVdhID1Tf3YAf2QTHQApDGJif101Wig8CA/w2400"}}}},{"type":"showcaseItem","id":"1853032646229367","linkUrl":"https://www.kure-wisp-conditioning.com/price/","item":{"type":"photo","title":"パーソナルトレーニング","body":"◾️一般
単発（都度払い）\t7,000円（税込）
6回（利用期限2ヶ月）\t38,000円（税込）
12回（利用期限4ヶ月））\t72,000円（税込）
24回（利用期限6ヶ月）\t140,000円（税込）

◾️学生
単発（都度払い）\t4,000円（税込）
6回（利用期限2ヶ月）\t22,000円（税込）
12回（利用期限4ヶ月））\t40,000円（税込）
24回（利用期限6ヶ月）\t80,000円（税込）","img":{"original":"https://oa-profile-media.line-scdn.net/0hUQb4-QtrCn5fTRVNhjd1KQ8SBA9sL1N6OCoAZCY2DzIuPE5DPEAGZCE-CTIAFgZJBWoDZwgmVS8UHRF9BioMSCYuEh4pDQR9FXlESHkfEjUuJ0VUEw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hUQb4-QtrCn5fTRVNhjd1KQ8SBA9sL1N6OCoAZCY2DzIuPE5DPEAGZCE-CTIAFgZJBWoDZwgmVS8UHRF9BioMSCYuEh4pDQR9FXlESHkfEjUuJ0VUEw/w120","small":"https://oa-profile-media.line-scdn.net/0hUQb4-QtrCn5fTRVNhjd1KQ8SBA9sL1N6OCoAZCY2DzIuPE5DPEAGZCE-CTIAFgZJBWoDZwgmVS8UHRF9BioMSCYuEh4pDQR9FXlESHkfEjUuJ0VUEw/w240","mid":"https://oa-profile-media.line-scdn.net/0hUQb4-QtrCn5fTRVNhjd1KQ8SBA9sL1N6OCoAZCY2DzIuPE5DPEAGZCE-CTIAFgZJBWoDZwgmVS8UHRF9BioMSCYuEh4pDQR9FXlESHkfEjUuJ0VUEw/w480","large":"https://oa-profile-media.line-scdn.net/0hUQb4-QtrCn5fTRVNhjd1KQ8SBA9sL1N6OCoAZCY2DzIuPE5DPEAGZCE-CTIAFgZJBWoDZwgmVS8UHRF9BioMSCYuEh4pDQR9FXlESHkfEjUuJ0VUEw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hUQb4-QtrCn5fTRVNhjd1KQ8SBA9sL1N6OCoAZCY2DzIuPE5DPEAGZCE-CTIAFgZJBWoDZwgmVS8UHRF9BioMSCYuEh4pDQR9FXlESHkfEjUuJ0VUEw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hUQb4-QtrCn5fTRVNhjd1KQ8SBA9sL1N6OCoAZCY2DzIuPE5DPEAGZCE-CTIAFgZJBWoDZwgmVS8UHRF9BioMSCYuEh4pDQR9FXlESHkfEjUuJ0VUEw/w2400"}}}},{"type":"showcaseItem","id":"1853032646229368","linkUrl":"https://www.kure-wisp-conditioning.com/price/","item":{"type":"photo","title":"30分パーソナルトレーニング","body":"◾️一般
単発(都度払い)\t3,500円（税込）
12回(利用期限4カ月)\t38,000円(税込)","img":{"original":"https://oa-profile-media.line-scdn.net/0h678uWnYRaRgFDHYr3DIWT1NTZ2k2bjAcYmttK0VrNFRjZmcdTBUnFkZnbFN3QCYeZhonBX9sP0NaVy4vXB1mFVl_d1crXGYcchV_FWt8a3hNPWg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h678uWnYRaRgFDHYr3DIWT1NTZ2k2bjAcYmttK0VrNFRjZmcdTBUnFkZnbFN3QCYeZhonBX9sP0NaVy4vXB1mFVl_d1crXGYcchV_FWt8a3hNPWg/w120","small":"https://oa-profile-media.line-scdn.net/0h678uWnYRaRgFDHYr3DIWT1NTZ2k2bjAcYmttK0VrNFRjZmcdTBUnFkZnbFN3QCYeZhonBX9sP0NaVy4vXB1mFVl_d1crXGYcchV_FWt8a3hNPWg/w240","mid":"https://oa-profile-media.line-scdn.net/0h678uWnYRaRgFDHYr3DIWT1NTZ2k2bjAcYmttK0VrNFRjZmcdTBUnFkZnbFN3QCYeZhonBX9sP0NaVy4vXB1mFVl_d1crXGYcchV_FWt8a3hNPWg/w480","large":"https://oa-profile-media.line-scdn.net/0h678uWnYRaRgFDHYr3DIWT1NTZ2k2bjAcYmttK0VrNFRjZmcdTBUnFkZnbFN3QCYeZhonBX9sP0NaVy4vXB1mFVl_d1crXGYcchV_FWt8a3hNPWg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h678uWnYRaRgFDHYr3DIWT1NTZ2k2bjAcYmttK0VrNFRjZmcdTBUnFkZnbFN3QCYeZhonBX9sP0NaVy4vXB1mFVl_d1crXGYcchV_FWt8a3hNPWg/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h678uWnYRaRgFDHYr3DIWT1NTZ2k2bjAcYmttK0VrNFRjZmcdTBUnFkZnbFN3QCYeZhonBX9sP0NaVy4vXB1mFVl_d1crXGYcchV_FWt8a3hNPWg/w2400"}}}},{"type":"showcaseItem","id":"1853032646229369","linkUrl":"https://www.kure-wisp-conditioning.com/price/","item":{"type":"photo","title":"グループトレーニング","body":"月4回\t5,000円（税込）","img":{"original":"https://oa-profile-media.line-scdn.net/0hCvcc8hoAHFleGgNqhwpjDghFEihteEVdOX1TVHhiBBUocBBdPiFQQwJ6RxIsVlNfPQxSRCR6SgIBQVtuBwsTVAJpAhU4TQBkKRhSQw5qHjkWKx0","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hCvcc8hoAHFleGgNqhwpjDghFEihteEVdOX1TVHhiBBUocBBdPiFQQwJ6RxIsVlNfPQxSRCR6SgIBQVtuBwsTVAJpAhU4TQBkKRhSQw5qHjkWKx0/w120","small":"https://oa-profile-media.line-scdn.net/0hCvcc8hoAHFleGgNqhwpjDghFEihteEVdOX1TVHhiBBUocBBdPiFQQwJ6RxIsVlNfPQxSRCR6SgIBQVtuBwsTVAJpAhU4TQBkKRhSQw5qHjkWKx0/w240","mid":"https://oa-profile-media.line-scdn.net/0hCvcc8hoAHFleGgNqhwpjDghFEihteEVdOX1TVHhiBBUocBBdPiFQQwJ6RxIsVlNfPQxSRCR6SgIBQVtuBwsTVAJpAhU4TQBkKRhSQw5qHjkWKx0/w480","large":"https://oa-profile-media.line-scdn.net/0hCvcc8hoAHFleGgNqhwpjDghFEihteEVdOX1TVHhiBBUocBBdPiFQQwJ6RxIsVlNfPQxSRCR6SgIBQVtuBwsTVAJpAhU4TQBkKRhSQw5qHjkWKx0/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hCvcc8hoAHFleGgNqhwpjDghFEihteEVdOX1TVHhiBBUocBBdPiFQQwJ6RxIsVlNfPQxSRCR6SgIBQVtuBwsTVAJpAhU4TQBkKRhSQw5qHjkWKx0/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hCvcc8hoAHFleGgNqhwpjDghFEihteEVdOX1TVHhiBBUocBBdPiFQQwJ6RxIsVlNfPQxSRCR6SgIBQVtuBwsTVAJpAhU4TQBkKRhSQw5qHjkWKx0/w2400"}}}},{"type":"showcaseItem","id":"1853032646229370","linkUrl":"https://www.kure-wisp-conditioning.com/price/","item":{"type":"photo","title":"ペアトレーニング","body":"◾️一般
単発（都度払い）\t4,000円（税込）
6回（利用期限2ヶ月）\t22,000円（税込）
12回（利用期限4ヶ月））\t40,000円（税込）

◾️学生
単発（都度払い）\t2,000円（税込）
6回（利用期限2ヶ月）\t11,000円（税込）
12回（利用期限4ヶ月））\t20,000円（税込）","img":{"original":"https://oa-profile-media.line-scdn.net/0hClUoFhxWHENoFgNwsRVjFD5JEjJbdEVHD3FSTittBhsgRRBHVxsJWjhlBAgaWlNFCwBSXhJ2Shg3TVt0MQcTTjRlAgw8XhBrIRMXTgZmHiMgJx0","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hClUoFhxWHENoFgNwsRVjFD5JEjJbdEVHD3FSTittBhsgRRBHVxsJWjhlBAgaWlNFCwBSXhJ2Shg3TVt0MQcTTjRlAgw8XhBrIRMXTgZmHiMgJx0/w120","small":"https://oa-profile-media.line-scdn.net/0hClUoFhxWHENoFgNwsRVjFD5JEjJbdEVHD3FSTittBhsgRRBHVxsJWjhlBAgaWlNFCwBSXhJ2Shg3TVt0MQcTTjRlAgw8XhBrIRMXTgZmHiMgJx0/w240","mid":"https://oa-profile-media.line-scdn.net/0hClUoFhxWHENoFgNwsRVjFD5JEjJbdEVHD3FSTittBhsgRRBHVxsJWjhlBAgaWlNFCwBSXhJ2Shg3TVt0MQcTTjRlAgw8XhBrIRMXTgZmHiMgJx0/w480","large":"https://oa-profile-media.line-scdn.net/0hClUoFhxWHENoFgNwsRVjFD5JEjJbdEVHD3FSTittBhsgRRBHVxsJWjhlBAgaWlNFCwBSXhJ2Shg3TVt0MQcTTjRlAgw8XhBrIRMXTgZmHiMgJx0/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hClUoFhxWHENoFgNwsRVjFD5JEjJbdEVHD3FSTittBhsgRRBHVxsJWjhlBAgaWlNFCwBSXhJ2Shg3TVt0MQcTTjRlAgw8XhBrIRMXTgZmHiMgJx0/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hClUoFhxWHENoFgNwsRVjFD5JEjJbdEVHD3FSTittBhsgRRBHVxsJWjhlBAgaWlNFCwBSXhJ2Shg3TVt0MQcTTjRlAgw8XhBrIRMXTgZmHiMgJx0/w2400"}}}},{"type":"showcaseItem","id":"1853032646229371","linkUrl":"https://www.kure-wisp-conditioning.com/price/","item":{"type":"photo","title":"栄養アドバイス","body":"問診票や食事記録を元に食事内容などのアドバイスをさせていただきます。","img":{"original":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo/w120","small":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo/w240","mid":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo/w480","large":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo/w2400"}}}}]}},{"type":"socialMedia","id":"922465405704111","content":{"itemList":[{"type":"socialMedia","id":"922466576724087","linkUrl":"https://www.instagram.com/yuki___diet___supporter","socialMediaType":"instagram"}]}},{"type":"media","id":"225154979433853","content":{"itemList":[{"type":"media","id":"1176955180208415000","srcType":"timeline","item":{"type":"video","body":"【ぽっこり姿勢が体に与える影響】\nぽっこり姿勢になると、体の重心が前に傾きやすくなります。\nそのまま前に倒れないように、無意識のうちに前ももに力が入り、ブレーキをかける状態になります。\nこの状態が続くと、前ももの筋肉は常に緊張し、伸ばされたまま硬くなりやすくなります。\n\n【スクワットで前ももばかりに効く理由】\n前ももが硬くなった状態でスクワットを行うと、本来使いたい筋肉ではなく、前ももばかりが働い...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Zicm51cmExbHRkYyZzPWpwNyZ0PWQmdT0xamVuYjk5MG8zYTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Zicm51cmExbHRkYyZzPWpwNyZ0PWQmdT0xamVuYjk5MG8zYTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Zicm51cmExbHRkYyZzPWpwNyZ0PWQmdT0xamVuYjk5MG8zYTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Zicm51cmExbHRkYyZzPWpwNyZ0PWQmdT0xamVuYjk5MG8zYTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Zicm51cmExbHRkYyZzPWpwNyZ0PWQmdT0xamVuYjk5MG8zYTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Zicm51cmExbHRkYyZzPWpwNyZ0PWQmdT0xamVuYjk5MG8zYTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Zicm51cmExbHRkYyZzPWpwNyZ0PWQmdT0xamVuYjk5MG8zYTAwJmk9MA/w2400"}}}},{"type":"media","id":"1176920620196724500","srcType":"timeline","item":{"type":"video","body":"「腹筋に力を入れてください」と言われても、\n「そもそも腹筋に力が入っている感覚がわからない」\nそんな方はとても多いです。\n\n実はその場合、お腹を直接意識しすぎない方が、腹筋が使いやすくなることがあります。その一つが「うちもも（内転筋）」を使うことです。\n\nうちももは骨盤の安定に関わる筋肉で、ここにしっかり力が入ると、体は自然とバランスを取ろうとして腹筋にも力が入りやすくなります。これはプロの現場で...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMzMzdWcxZW9jcTl2dSZzPWpwNyZ0PWQmdT0xamVuNWJwaDQ0NGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMzMzdWcxZW9jcTl2dSZzPWpwNyZ0PWQmdT0xamVuNWJwaDQ0NGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMzMzdWcxZW9jcTl2dSZzPWpwNyZ0PWQmdT0xamVuNWJwaDQ0NGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMzMzdWcxZW9jcTl2dSZzPWpwNyZ0PWQmdT0xamVuNWJwaDQ0NGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMzMzdWcxZW9jcTl2dSZzPWpwNyZ0PWQmdT0xamVuNWJwaDQ0NGcwJmk9MA/w750","xLarg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"video","body":"運動前におすすめ！背骨を捻るストレッチエクササイズ\n\n運動前のウォームアップとして、自宅でも簡単に取り入れられる背骨を捻るエクササイズをご紹介します。\n\n背骨を意識してじっくり捻る動きは、体幹や背中の柔軟性を高めると同時に、肩や腰の動きをスムーズにし、怪我の予防にもつながります。\n\nポイントは「背中を丸めず、背筋をしっかり起こすこと」です。\n\n正しい姿勢で行うことで、普段使わない筋肉も刺激され、運...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjMwbG1maTRtNm1zaSZzPWpwNyZ0PWQmdT0xamRoOWkwdGs0bWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjMwbG1maTRtNm1zaSZzPWpwNyZ0PWQmdT0xamRoOWkwdGs0bWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjMwbG1maTRtNm1zaSZzPWpwNyZ0PWQmdT0xamRoOWkwdGs0bWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjMwbG1maTRtNm1zaSZzPWpwNyZ0PWQmdT0xamRoOWkwdGs0bWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjMwbG1maTRtNm1zaSZzPWpwNyZ0PWQmdT0xamRoOWkwdGs0bWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjMwbG1maTRtNm1zaSZzPWpwNyZ0PWQmdT0xamRoOWkwdGs0bWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjMwbG1maTRtNm1zaSZzPWpwNyZ0PWQmdT0xamRoOWkwdGs0bWcwJmk9MA/w2400"}}}},{"type":"media","id":"1176739180229496800","srcType":"timeline","item":{"type":"video","body":"自宅でできる！タオルを使った体幹＆肩のエクササイズ\n\n寒い季節、ジムに行かなくても自宅で簡単に体を動かしたい方におすすめのエクササイズをご紹介します。\n\n必要なのは「タオル」だけ！タオルを使うことで、体幹を鍛えながら肩関節の動きも同時に強化できる優れたメニューです。\n\nやり方はとてもシンプルですが、実際にやってみると意外と難しく、普段使わない筋肉をしっかり刺激できます。\n\n肩まわりの柔軟性や安定性...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Jua3RwaW80Yms2diZzPWpwNyZ0PWQmdT0xamRoODNuZ2c0cGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Jua3RwaW80Yms2diZzPWpwNyZ0PWQmdT0xamRoODNuZ2c0cGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Jua3RwaW80Yms2diZzPWpwNyZ0PWQmdT0xamRoODNuZ2c0cGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Jua3RwaW80Yms2diZzPWpwNyZ0PWQmdT0xamRoODNuZ2c0cGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Jua3RwaW80Yms2diZzPWpwNyZ0PWQmdT0xamRoODNuZ2c0cGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Jua3RwaW80Yms2diZzPWpwNyZ0PWQmdT0xamRoODNuZ2c0cGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Jua3RwaW80Yms2diZzPWpwNyZ0PWQmdT0xamRoODNuZ2c0cGcwJmk9MA/w2400"}}}},{"type":"media","id":"1176713260321107000","srcType":"timeline","item":{"type":"video","body":"🌱トレーニング方法の補足解説🌱\n\n今回は股関節のエクササイズについて少し補足させていただきます。\n\n今回のエクササイズ動画は股関節を内側に捻る運動として有名ですが、実際には股関節だけが動いているわけではありません。\n\n骨盤や腰の動きと連動することで、初めて正しい動作が可能になります。\n\n「股関節だけを動かせばいい」と意識してしまうと、目に見える部分の動きだけで行ってしまい、体に負担がかかる間違...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1ha3J0dGJydmxraTMmcz1qcDcmdD1kJnU9MWpkaDJ1c2ZzNHUwMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1ha3J0dGJydmxraTMmcz1qcDcmdD1kJnU9MWpkaDJ1c2ZzNHUwMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1ha3J0dGJydmxraTMmcz1qcDcmdD1kJnU9MWpkaDJ1c2ZzNHUwMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1ha3J0dGJydmxraTMmcz1qcDcmdD1kJnU9MWpkaDJ1c2ZzNHUwMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1ha3J0dGJydmxraTMmcz1qcDcmdD1kJnU9MWpkaDJ1c2ZzNHUwMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1ha3J0dGJydmxraTMmcz1qcDcmdD1kJnU9MWpkaDJ1c2ZzNHUwMCZpPTA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1ha3J0dGJydmxraTMmcz1qcDcmdD1kJnU9MWpkaDJ1c2ZzNHUwMCZpPTA/w2400"}}}},{"type":"media","id":"1176592300279297500","srcType":"timeline","item":{"type":"video","body":"ゆっくり動いても筋肉はしっかり鍛えられる！\n\n\n運動を始めたいけれど、激しい動きや重たいものを使うトレーニングは不安…。\n\nそんな方にこそ知ってほしいのが、ゆっくりした動作でも筋肉はしっかり鍛えられるということです。\n\n今回紹介するエクササイズは、太もも裏（ハムストリングス）を伸ばしながら鍛えるシンプルなストレッチです。\n\n道具は不要で、自宅の小さなスペースでも行えます。\n\n一見すると「ただ伸ばし...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2k1Z2tyNTVjbDAybiZzPWpwNyZ0PWQmdT0xajc5ODhldTQ0MTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2k1Z2tyNTVjbDAybiZzPWpwNyZ0PWQmdT0xajc5ODhldTQ0MTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2k1Z2tyNTVjbDAybiZzPWpwNyZ0PWQmdT0xajc5ODhldTQ0MTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2k1Z2tyNTVjbDAybiZzPWpwNyZ0PWQmdT0xajc5ODhldTQ0MTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2k1Z2tyNTVjbDAybiZzPWpwNyZ0PWQmdT0xajc5ODhldTQ0MTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2k1Z2tyNTVjbDAybiZzPWpwNyZ0PWQmdT0xajc5ODhldTQ0MTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2k1Z2tyNTVjbDAybiZzPWpwNyZ0PWQmdT0xajc5ODhldTQ0MTAwJmk9MA/w2400"}}}},{"type":"media","id":"1176557740067537000","srcType":"timeline","item":{"type":"video","body":"片足スクワットにチャレンジ！\n\n体力づくりをしたい方にぜひ取り入れてほしいのが、今回紹介する「片足スクワット」です。\n\n一見シンプルな動きですが、片脚で体重を支えるため、太もも・お尻・股関節・体幹までしっかり使える、実はとても効率の良いエクササイズです。\n\nまず意識してほしいのは、ゆっくり動くことと可動域をしっかり使うことです。\n\nスピードを上げたり、深くしゃがんだりする必要はありません。\n\n姿勢...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN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なぜフォームが大切なのか？\n\nプッシュアップで最も重要なのは頭から踵...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tb21tb2NuZmc5bzMzJnM9anA3JnQ9ZCZ1PTFpc2JlM2tpZzViZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tb21tb2NuZmc5bzMzJnM9anA3JnQ9ZCZ1PTFpc2JlM2tpZzViZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tb21tb2NuZmc5bzMzJnM9anA3JnQ9ZCZ1PTFpc2JlM2tpZzViZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tb21tb2NuZmc5bzMzJnM9anA3JnQ9ZCZ1PTFpc2JlM2tpZzViZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tb21tb2NuZmc5bzMzJnM9anA3JnQ9ZCZ1PTFpc2JlM2tpZzViZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tb21tb2NuZmc5bzMzJnM9anA3JnQ9ZCZ1PTFpc2JlM2tpZzViZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tb21tb2NuZmc5bzMzJnM9anA3JnQ9ZCZ1PTFpc2JlM2tpZzViZzAmaT0w/w2400"}}}},{"type":"media","id":"1176289900363976400","srcType":"timeline","item":{"type":"video","body":"巻き肩を整えるために大切なのは“胸を開く習慣”\n\nスマホやPCを見る時間が増えるほど、肩が前に丸まりやすくなり、巻き肩が定着してしまいます。\n巻き肩は見た目が悪くなるだけでなく、肩こり・呼吸の浅さ・首の疲れにもつながるため、早めの予防が大切です。\n\nそこでおすすめなのがリバースプランク。\n胸を開きながら背中やお尻を使えるため、姿勢改善の土台づくりに非常に役立ちます。\n\n⸻\n\n✅リバースプランクは...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03MjYzdDMxM24yNzBpJnM9anA3JnQ9ZCZ1PTFpczlsa2lzbzUzMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03MjYzdDMxM24yNzBpJnM9anA3JnQ9ZCZ1PTFpczlsa2lzbzUzMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03MjYzdDMxM24yNzBpJnM9anA3JnQ9ZCZ1PTFpczlsa2lzbzUzMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03MjYzdDMxM24yNzBpJnM9anA3JnQ9ZCZ1PTFpczlsa2lzbzUzMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03MjYzdDMxM24yNzBpJnM9anA3JnQ9ZCZ1PTFpczlsa2lzbzUzMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03MjYzdDMxM24yNzBpJnM9anA3JnQ9ZCZ1PTFpczlsa2lzbzUzMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03MjYzdDMxM24yNzBpJnM9anA3JnQ9ZCZ1PTFpczlsa2lzbzUzMDAmaT0w/w2400"}}}},{"type":"media","id":"1176255340250948600","srcType":"timeline","item":{"type":"video","body":"姿勢が変わる！「後方斜めサブシステム」とは？\n\n皆さんは、背中とお尻が “斜めのライン” でつながっていることをご存じですか？\n実はこのつながりが、あなたの日常の動きや姿勢、そして体の引き締めに大きく関わっています。\n\nその仕組みが「筋膜の後方斜めサブシステム」と呼ばれるものです。\n\n⸻\n\n✅後方斜めサブシステムとは？\n\n背中の筋肉である広背筋と、お尻の大きな筋肉である大殿筋が、体の後...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZ2RmaHNiMGQ4Z3JkJnM9anA3JnQ9ZCZ1PTFpczlqaXZuNDRqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZ2RmaHNiMGQ4Z3JkJnM9anA3JnQ9ZCZ1PTFpczlqaXZuNDRqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZ2RmaHNiMGQ4Z3JkJnM9anA3JnQ9ZCZ1PTFpczlqaXZuNDRqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZ2RmaHNiMGQ4Z3JkJnM9anA3JnQ9ZCZ1PTFpczlqaXZuNDRqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZ2RmaHNiMGQ4Z3JkJnM9anA3JnQ9ZCZ1PTFpczlqaXZuNDRqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZ2RmaHNiMGQ4Z3JkJnM9anA3JnQ9ZCZ1PTFpczlqaXZuNDRqMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZ2RmaHNiMGQ4Z3JkJnM9anA3JnQ9ZCZ1PTFpczlqaXZuNDRqMDAmaT0w/w2400"}}}},{"type":"media","id":"1176168940317010200","srcType":"timeline","item":{"type":"video","body":"🍀下腹部ぽっこり対策のポイント\n\n下腹部がぽっこりしていると、骨盤が前傾しやすくなります。\n骨盤の前傾は腰の反りや下腹部のたるみにつながるため、後傾を意識したエクササイズが効果的です💪\n\t•\t骨盤を後傾させることで、腹筋下部が働きやすくなり、下腹部の引き締めに直結\n\t•\t腰への負担を減らし、姿勢改善や腰痛予防にもつながる\n\t•\t体幹やお尻の筋肉と連動させることで、下腹部だけでなく全身の安定性も...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmdidGh2YW5obXN0JnM9anA3JnQ9ZCZ1PTFpa2J0c2hwODQ1MDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmdidGh2YW5obXN0JnM9anA3JnQ9ZCZ1PTFpa2J0c2hwODQ1MDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmdidGh2YW5obXN0JnM9anA3JnQ9ZCZ1PTFpa2J0c2hwODQ1MDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmdidGh2YW5obXN0JnM9anA3JnQ9ZCZ1PTFpa2J0c2hwODQ1MDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmdidGh2YW5obXN0JnM9anA3JnQ9ZCZ1PTFpa2J0c2hwODQ1MDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmdidGh2YW5obXN0JnM9anA3JnQ9ZCZ1PTFpa2J0c2hwODQ1MDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmdidGh2YW5obXN0JnM9anA3JnQ9ZCZ1PTFpa2J0c2hwODQ1MDAmaT0w/w2400"}}}},{"type":"media","id":"1176134380304145700","srcType":"timeline","item":{"type":"video","body":"🌀背骨を動かして心身をリフレッシュ！\n\n背骨は曲げる・反る・捻るなど、さまざまな動きが可能です。\n日常生活では動かしにくい背骨を意識的に動かすことで、柔軟性アップだけでなく自律神経にも良い刺激が入ります。\n\n⸻\n\n💡背骨を動かすメリット\n\t•\t筋肉や関節の柔軟性が高まり、姿勢や動きがスムーズに\n\t•\t呼吸や血流が改善され、肩こり・腰痛予防にもつながる\n\t•\t自律神経が刺激され、リラックスや集中...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1vYmM1aWJiOHQ2cnEmcz1qcDcmdD1kJnU9MWlrYnNmYmc0M2FnMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1vYmM1aWJiOHQ2cnEmcz1qcDcmdD1kJnU9MWlrYnNmYmc0M2FnMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1vYmM1aWJiOHQ2cnEmcz1qcDcmdD1kJnU9MWlrYnNmYmc0M2FnMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1vYmM1aWJiOHQ2cnEmcz1qcDcmdD1kJnU9MWlrYnNmYmc0M2FnMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1vYmM1aWJiOHQ2cnEmcz1qcDcmdD1kJnU9MWlrYnNmYmc0M2FnMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1vYmM1aWJiOHQ2cnEmcz1qcDcmdD1kJnU9MWlrYnNmYmc0M2FnMCZpPTA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1vYmM1aWJiOHQ2cnEmcz1qcDcmdD1kJnU9MWlrYnNmYmc0M2FnMCZpPTA/w2400"}}}},{"type":"media","id":"1176108460094049800","srcType":"timeline","item":{"type":"video","body":"\n⸻\n\n🦵下腿外側の硬さを整えるケアエクササイズ✨\n\nふくらはぎの外側（腓骨筋まわり）が硬くなると、足首の動きや姿勢バランスに影響しやすくなります。\n今回は、その硬さをやわらげるケアエクササイズをご紹介します💡\n\n⸻\n\n💡ケアのポイント\n・下腿外側は、足首の安定性や地面を捉える感覚に深く関わる部位。\n・硬さが続くと、膝や股関節、体幹の動きにも影響が出やすくなります。\n・ストレッチや軽いほぐし...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXQ5MHNxc3AyMTdndSZzPWpwNyZ0PWQmdT0xaWticjE0cm81NDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXQ5MHNxc3AyMTdndSZzPWpwNyZ0PWQmdT0xaWticjE0cm81NDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXQ5MHNxc3AyMTdndSZzPWpwNyZ0PWQmdT0xaWticjE0cm81NDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXQ5MHNxc3AyMTdndSZzPWpwNyZ0PWQmdT0xaWticjE0cm81NDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXQ5MHNxc3AyMTdndSZzPWpwNyZ0PWQmdT0xaWticjE0cm81NDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXQ5MHNxc3AyMTdndSZzPWpwNyZ0PWQmdT0xaWticjE0cm81NDAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXQ5MHNxc3AyMTdndSZzPWpwNyZ0PWQmdT0xaWticjE0cm81NDAwJmk9MA/w2400"}}}},{"type":"media","id":"1176073900281319400","srcType":"timeline","item":{"type":"video","body":"🍑ヒップアップのカギは“お尻だけ”じゃない！\n\nお尻の筋肉を鍛えるだけでは、理想的なヒップアップにはつながりにくいんです。\n重力に負けない身体づくりがポイント💪\n\n⸻\n\n💡ヒップアップに必要な3つの力\n① 下半身の“土台”を安定させる力\n② お尻（大臀筋）でしっかり支える力\n③ 上半身を引き上げる背中・体幹の連動力\n\nつまり、「下から支え、上から引き上げる」両方を鍛えることが大切です✨\n姿勢...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXFobGM5bG9lYmlzMiZzPWpwNyZ0PWQmdT0xaWticGIxajAzZWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXFobGM5bG9lYmlzMiZzPWpwNyZ0PWQmdT0xaWticGIxajAzZWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXFobGM5bG9lYmlzMiZzPWpwNyZ0PWQmdT0xaWticGIxajAzZWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXFobGM5bG9lYmlzMiZzPWpwNyZ0PWQmdT0xaWticGIxajAzZWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXFobGM5bG9lYmlzMiZzPWpwNyZ0PWQmdT0xaWticGIxajAzZWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXFobGM5bG9lYmlzMiZzPWpwNyZ0PWQmdT0xaWticGIxajAzZWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXFobGM5bG9lYmlzMiZzPWpwNyZ0PWQmdT0xaWticGIxajAzZWcwJmk9MA/w2400"}}}},{"type":"media","id":"1176033988265810700","srcType":"timeline","item":{"type":"video","body":"🏋️‍♀️代謝アップにも効果的！ブルガリアンスクワット🔥\n\n下半身を中心に大きな筋肉を使うブルガリアンスクワットは、\n筋力強化・代謝アップ・健康維持にとても効果的なトレーニングです✨\n\n⸻\n\n💡主なメリット\n・お尻（大臀筋）やもも（大腿四頭筋・ハムストリングス）といった大きな筋肉を使うことで、\n　筋肉量アップ ➡ 代謝が高まり、太りにくい身体づくりに役立ちます。\n・自重でもしっかり負荷をかけ...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yOW1yNTJiNnBtcXFlJnM9anA3JnQ9ZCZ1PTFpa2JuZm5xNDNuMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yOW1yNTJiNnBtcXFlJnM9anA3JnQ9ZCZ1PTFpa2JuZm5xNDNuMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yOW1yNTJiNnBtcXFlJnM9anA3JnQ9ZCZ1PTFpa2JuZm5xNDNuMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yOW1yNTJiNnBtcXFlJnM9anA3JnQ9ZCZ1PTFpa2JuZm5xNDNuMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yOW1yNTJiNnBtcXFlJnM9anA3JnQ9ZCZ1PTFpa2JuZm5xNDNuMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yOW1yNTJiNnBtcXFlJnM9anA3JnQ9ZCZ1PTFpa2JuZm5xNDNuMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yOW1yNTJiNnBtcXFlJnM9anA3JnQ9ZCZ1PTFpa2JuZm5xNDNuMDAmaT0w/w2400"}}}},{"type":"media","id":"1175952940036458800","srcType":"timeline","item":{"type":"video","body":"【一般向け】片足スクワットで日常生活も快適に\n\n🏃‍♀️ 片足スクワットのメリット\n片足スクワットは、普段の生活でのバランス力・下肢の安定性・体幹の筋力をチェックするシンプルな運動です。立ち上がりや歩行、階段の昇降など、日常動作で片足にかかる負荷を安全に支えるためにも非常に有効です。\n\n⚡ チェックポイント\n\t•\t膝が内側に倒れず安定して動かせるか\n\t•\t骨盤が傾かず体幹がぶれないか\n\t•\t足首...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yazVxazVtbHR2bWJlJnM9anA3JnQ9ZCZ1PTFpZnBtODIwYzNhZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yazVxazVtbHR2bWJlJnM9anA3JnQ9ZCZ1PTFpZnBtODIwYzNhZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yazVxazVtbHR2bWJlJnM9anA3JnQ9ZCZ1PTFpZnBtODIwYzNhZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yazVxazVtbHR2bWJlJnM9anA3JnQ9ZCZ1PTFpZnBtODIwYzNhZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yazVxazVtbHR2bWJlJnM9anA3JnQ9ZCZ1PTFpZnBtODIwYzNhZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yazVxazVtbHR2bWJlJnM9anA3JnQ9ZCZ1PTFpZnBtODIwYzNhZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yazVxazVtbHR2bWJlJnM9anA3JnQ9ZCZ1PTFpZnBtODIwYzNhZzAmaT0w/w2400"}}}},{"type":"media","id":"1175927020025518000","srcType":"timeline","item":{"type":"video","body":"運動前におすすめ！股関節エクササイズでケガ予防＆可動域サポート\n\n運動前のウォーミングアップ、十分にできていますか？\n特に股関節は、歩く・走る・しゃがむ・ジャンプするなど、日常動作や運動の動きを支える重要な関節です。\nここをほぐしておくことで、動きをスムーズにサポートし、ケガの予防にもつながります。\n\n今回ご紹介するのは、運動前に簡単に取り入れられる股関節エクササイズです。\n\n⸻\n\n方法はシンプル...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW85YWFhMGdrczNobSZzPWpwNyZ0PWQmdT0xaWZwa2Y3M2c1NWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW85YWFhMGdrczNobSZzPWpwNyZ0PWQmdT0xaWZwa2Y3M2c1NWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW85YWFhMGdrczNobSZzPWpwNyZ0PWQmdT0xaWZwa2Y3M2c1NWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW85YWFhMGdrczNobSZzPWpwNyZ0PWQmdT0xaWZwa2Y3M2c1NWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW85YWFhMGdrczNobSZzPWpwNyZ0PWQmdT0xaWZwa2Y3M2c1NWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW85YWFhMGdrczNobSZzPWpwNyZ0PWQmdT0xaWZwa2Y3M2c1NWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW85YWFhMGdrczNobSZzPWpwNyZ0PWQmdT0xaWZwa2Y3M2c1NWcwJmk9MA/w2400"}}}},{"type":"media","id":"1175771500364636700","srcType":"timeline","item":{"type":"video","body":"ヒップリフトで“もも裏”を引き締める\n\n今日のテーマは「ヒップリフトを応用したもも裏の引き締めトレーニング」です。通常のヒップリフトよりも負荷を工夫することで、より集中的にもも裏に刺激を与え、美しいラインづくりにつなげることができます。\n\n⸻\n\n各可動域で力を発揮することが大切\n\nダイエットや引き締め効果を狙うなら、ただ筋肉を動かすだけでは不十分です。ポイントは「可動域ごとにしっかり力を発揮できる...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zdWRvZWs3cXQ3YXJqJnM9anA3JnQ9ZCZ1PTFpOTlpaDZwazNiZzImaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zdWRvZWs3cXQ3YXJqJnM9anA3JnQ9ZCZ1PTFpOTlpaDZwazNiZzImaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zdWRvZWs3cXQ3YXJqJnM9anA3JnQ9ZCZ1PTFpOTlpaDZwazNiZzImaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zdWRvZWs3cXQ3YXJqJnM9anA3JnQ9ZCZ1PTFpOTlpaDZwazNiZzImaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zdWRvZWs3cXQ3YXJqJnM9anA3JnQ9ZCZ1PTFpOTlpaDZwazNiZzImaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zdWRvZWs3cXQ3YXJqJnM9anA3JnQ9ZCZ1PTFpOTlpaDZwazNiZzImaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zdWRvZWs3cXQ3YXJqJnM9anA3JnQ9ZCZ1PTFpOTlpaDZwazNiZzImaT0w/w2400"}}}},{"type":"media","id":"1175745580052763100","srcType":"timeline","item":{"type":"video","body":"タオルを使った柔軟&体幹トレーニング\n\n今日ご紹介するのは「タオルを使った柔軟&体幹トレーニング」です。肩の動きを広げつつ、同時に体幹の安定性を高められるシンプルな方法で、安定してできるかどうかがそのまま身体のコントロール力のチェックにもなります。\n\n⸻\n\n筋トレだけでは足りない理由\n\n「お腹を引き締めたい」「姿勢を良くしたい」と思って筋トレをしても、体幹が安定しなければ成果は出にくいものです。筋...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NmM4cjYwMzZmdDFjJnM9anA3JnQ9ZCZ1PTFpOTlnamY3YzRxMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NmM4cjYwMzZmdDFjJnM9anA3JnQ9ZCZ1PTFpOTlnamY3YzRxMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NmM4cjYwMzZmdDFjJnM9anA3JnQ9ZCZ1PTFpOTlnamY3YzRxMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NmM4cjYwMzZmdDFjJnM9anA3JnQ9ZCZ1PTFpOTlnamY3YzRxMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NmM4cjYwMzZmdDFjJnM9anA3JnQ9ZCZ1PTFpOTlnamY3YzRxMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NmM4cjYwMzZmdDFjJnM9anA3JnQ9ZCZ1PTFpOTlnamY3YzRxMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NmM4cjYwMzZmdDFjJnM9anA3JnQ9ZCZ1PTFpOTlnamY3YzRxMDAmaT0w/w2400"}}}},{"type":"media","id":"1175650540213683000","srcType":"timeline","item":{"type":"video","body":"「片足スクワットで筋力チェック！」\n\n自分の筋力がどれくらいあるのかを知る方法は、なかなか身近にありません。\nそこでおすすめなのが「片足スクワット」です。\n\nただし今回は、普通の片足スクワットではなく“少し複雑なバージョン”。\n詳しいやり方は動画でチェックしてくださいね。\n\n⸻\n\n✅ やってみるだけでわかる\n\n片足でしゃがもうとすると、意外と深く下がれなかったり、思った以上にバランスが難しかったり...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmVvN2huNnFhN3AwZCZzPWpwNyZ0PWQmdT0xaTVuczIyOTQ0cTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmVvN2huNnFhN3AwZCZzPWpwNyZ0PWQmdT0xaTVuczIyOTQ0cTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmVvN2huNnFhN3AwZCZzPWpwNyZ0PWQmdT0xaTVuczIyOTQ0cTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmVvN2huNnFhN3AwZCZzPWpwNyZ0PWQmdT0xaTVuczIyOTQ0cTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmVvN2huNnFhN3AwZCZzPWpwNyZ0PWQmdT0xaTVuczIyOTQ0cTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmVvN2huNnFhN3AwZCZzPWpwNyZ0PWQmdT0xaTVuczIyOTQ0cTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmVvN2huNnFhN3AwZCZzPWpwNyZ0PWQmdT0xaTVuczIyOTQ0cTAwJmk9MA/w2400"}}}},{"type":"media","id":"1175624620002766800","srcType":"timeline","item":{"type":"video","body":"片足スクワットで簡単チェック！運動機能とフォームのポイント\n\n片足スクワットは、自宅でもできる簡単な運動ですが、フォームを間違えると効果が下がるだけでなく、膝や関節を痛める原因にもなります。\n\nフォームの崩れには、筋力や柔軟性、体のバランスが関係しています。\n\n✅ 膝が内側に入る\nお尻や体幹の筋肉が弱いと、膝が内側に倒れやすくなります。この状態で運動を続けると、膝を痛めるリスクが高まります。\n\n✅...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWdrbXVoZTkyOTFkbSZzPWpwNyZ0PWQmdT0xaTRhdnNhMGczcTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWdrbXVoZTkyOTFkbSZzPWpwNyZ0PWQmdT0xaTRhdnNhMGczcTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWdrbXVoZTkyOTFkbSZzPWpwNyZ0PWQmdT0xaTRhdnNhMGczcTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWdrbXVoZTkyOTFkbSZzPWpwNyZ0PWQmdT0xaTRhdnNhMGczcTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWdrbXVoZTkyOTFkbSZzPWpwNyZ0PWQmdT0xaTRhdnNhMGczcTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWdrbXVoZTkyOTFkbSZzPWpwNyZ0PWQmdT0xaTRhdnNhMGczcTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWdrbXVoZTkyOTFkbSZzPWpwNyZ0PWQmdT0xaTRhdnNhMGczcTAwJmk9MA/w2400"}}}},{"type":"media","id":"1175598700392375300","srcType":"timeline","item":{"type":"video","body":"タオルを使った体幹トレーニング\n\n部活やスポーツのパフォーマンスを上げたい学生の皆さんへ。\n今日は自宅でできる体幹トレーニングをご紹介します。\n\n用意するのはタオル1本だけ。場所もリビングや自分の部屋など、空いたスペースでOKです。\n体幹トレーニングに加えて、肩関節の柔軟性を引き出す動きも取り入れています。\n肩の動きがスムーズになると、ボールを投げる・打つ・ジャンプするなどの動作で力を効率よく伝え...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1kbXFxbnI2aXYzYWsmcz1qcDcmdD1kJnU9MWkzdmNwZG0wNGgwMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1kbXFxbnI2aXYzYWsmcz1qcDcmdD1kJnU9MWkzdmNwZG0wNGgwMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1kbXFxbnI2aXYzYWsmcz1qcDcmdD1kJnU9MWkzdmNwZG0wNGgwMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1kbXFxbnI2aXYzYWsmcz1qcDcmdD1kJnU9MWkzdmNwZG0wNGgwMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1kbXFxbnI2aXYzYWsmcz1qcDcmdD1kJnU9MWkzdmNwZG0wNGgwMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1kbXFxbnI2aXYzYWsmcz1qcDcmdD1kJnU9MWkzdmNwZG0wNGgwMCZpPTA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1kbXFxbnI2aXYzYWsmcz1qcDcmdD1kJnU9MWkzdmNwZG0wNGgwMCZpPTA/w2400"}}}},{"type":"media","id":"1175529580266284300","srcType":"timeline","item":{"type":"video","body":"毎日の生活を快適に！股関節を動かす簡単エクササイズ\n\n今日は股関節周りの動きを良くするエクササイズについてご紹介します。\n\n股関節は体重を支え、歩く・立つ・座るといった基本的な動作に欠かせない関節です。\n\nしかし、長時間同じ姿勢を続けたり、左右どちらかに偏った動きをすることで、股関節の柔軟性が低下しやすくなります。\n\n股関節の動きが悪くなると、腰や膝に負担がかかりやすくなり、痛みや違和感の原因にな...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2U4OWcwNTM5OWp0bCZzPWpwNyZ0PWQmdT0xaTAxYjZhcG8zbWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2U4OWcwNTM5OWp0bCZzPWpwNyZ0PWQmdT0xaTAxYjZhcG8zbWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2U4OWcwNTM5OWp0bCZzPWpwNyZ0PWQmdT0xaTAxYjZhcG8zbWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2U4OWcwNTM5OWp0bCZzPWpwNyZ0PWQmdT0xaTAxYjZhcG8zbWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2U4OWcwNTM5OWp0bCZzPWpwNyZ0PWQmdT0xaTAxYjZhcG8zbWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2U4OWcwNTM5OWp0bCZzPWpwNyZ0PWQmdT0xaTAxYjZhcG8zbWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2U4OWcwNTM5OWp0bCZzPWpwNyZ0PWQmdT0xaTAxYjZhcG8zbWcwJmk9MA/w2400"}}}},{"type":"media","id":"1175503660356141800","srcType":"timeline","item":{"type":"video","body":"「使わない機能は衰える」…だからこそ刺激を！\n\n今回は“空間認知能力”を高めるエクササイズをご紹介します。\n\n空間認知とは、自分の位置や周囲のものの動きを把握する力。\n\n日常の中で自然と使っている機能ですが、意識的に刺激を与えないと衰えてしまいます。\n\n実はこの力、バランス能力や反射的な動作とも関係しており、「つまずきやすくなった」「咄嗟の対応が遅れる」などの変化にも関わってくるのです。\n\n今回ご...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWljNDZibWV0cmRwdCZzPWpwNyZ0PWQmdT0xaHU1aGhwdGc0dmcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWljNDZibWV0cmRwdCZzPWpwNyZ0PWQmdT0xaHU1aGhwdGc0dmcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWljNDZibWV0cmRwdCZzPWpwNyZ0PWQmdT0xaHU1aGhwdGc0dmcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWljNDZibWV0cmRwdCZzPWpwNyZ0PWQmdT0xaHU1aGhwdGc0dmcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWljNDZibWV0cmRwdCZzPWpwNyZ0PWQmdT0xaHU1aGhwdGc0dmcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWljNDZibWV0cmRwdCZzPWpwNyZ0PWQmdT0xaHU1aGhwdGc0dmcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWljNDZibWV0cmRwdCZzPWpwNyZ0PWQmdT0xaHU1aGhwdGc0dmcwJmk9MA/w2400"}}}}]}},{"type":"information","id":"10323462","content":{"currentWorkingTime":{"dayOfWeek":"Monday","salesType":"beforeSale","salesTimeText":"15:00"},"workingTimes":[{"dayOfWeek":"Sunday","salesType":"onSale","salesTimeText":"08:00 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