{"lang":"en","origin":"web","opener":{},"device":"Desktop","lineAppVersion":"","requestedSearchId":"bcs6937y","openQrModal":false,"account":{"accountInfo":{"id":"10323462","countryCode":"JP","managingCountryCode":"JP","basicSearchId":"@bcs6937y","subPageId":"77896920665397","profileConfig":{"activateSearchId":true,"activateFollowerCount":false},"shareInfoImage":"https://page-share.line.me/@bcs6937y/global/og_image.png?ts=1735211651185","friendCount":136},"profile":{"type":"basic","name":"WiSP（ウィスポ）","badgeType":"certified","profileImg":{"original":"https://profile.line-scdn.net/0hHxDJLDPXF1d5MwNknihoAEV2GToOHREfAV0LMVxgTzVXAFJVElFZZV8zSmcDCgBVQwBRMQxnHDNT","thumbs":{"xSmall":"https://profile.line-scdn.net/0hHxDJLDPXF1d5MwNknihoAEV2GToOHREfAV0LMVxgTzVXAFJVElFZZV8zSmcDCgBVQwBRMQxnHDNT/preview","small":"https://profile.line-scdn.net/0hHxDJLDPXF1d5MwNknihoAEV2GToOHREfAV0LMVxgTzVXAFJVElFZZV8zSmcDCgBVQwBRMQxnHDNT/preview","mid":"https://profile.line-scdn.net/0hHxDJLDPXF1d5MwNknihoAEV2GToOHREfAV0LMVxgTzVXAFJVElFZZV8zSmcDCgBVQwBRMQxnHDNT/preview","large":"https://profile.line-scdn.net/0hHxDJLDPXF1d5MwNknihoAEV2GToOHREfAV0LMVxgTzVXAFJVElFZZV8zSmcDCgBVQwBRMQxnHDNT/preview","xLarge":"https://profile.line-scdn.net/0hHxDJLDPXF1d5MwNknihoAEV2GToOHREfAV0LMVxgTzVXAFJVElFZZV8zSmcDCgBVQwBRMQxnHDNT/preview"}},"bgImg":{"original":"https://oa-profile-media.line-scdn.net/0hZwi7NYXtBVhUThVTjEF6DwQRCylnLFxcMykPQi0yEgAlARtyakADVQgpARchFQlvDmkMQQMlWgkfHh5bDSkDVQdHWxcMHR5xDiFLayo-HRMlJEpyGA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hZwi7NYXtBVhUThVTjEF6DwQRCylnLFxcMykPQi0yEgAlARtyakADVQgpARchFQlvDmkMQQMlWgkfHh5bDSkDVQdHWxcMHR5xDiFLayo-HRMlJEpyGA/w120","small":"https://oa-profile-media.line-scdn.net/0hZwi7NYXtBVhUThVTjEF6DwQRCylnLFxcMykPQi0yEgAlARtyakADVQgpARchFQlvDmkMQQMlWgkfHh5bDSkDVQdHWxcMHR5xDiFLayo-HRMlJEpyGA/w240","mid":"https://oa-profile-media.line-scdn.net/0hZwi7NYXtBVhUThVTjEF6DwQRCylnLFxcMykPQi0yEgAlARtyakADVQgpARchFQlvDmkMQQMlWgkfHh5bDSkDVQdHWxcMHR5xDiFLayo-HRMlJEpyGA/w480","large":"https://oa-profile-media.line-scdn.net/0hZwi7NYXtBVhUThVTjEF6DwQRCylnLFxcMykPQi0yEgAlARtyakADVQgpARchFQlvDmkMQQMlWgkfHh5bDSkDVQdHWxcMHR5xDiFLayo-HRMlJEpyGA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hZwi7NYXtBVhUThVTjEF6DwQRCylnLFxcMykPQi0yEgAlARtyakADVQgpARchFQlvDmkMQQMlWgkfHh5bDSkDVQdHWxcMHR5xDiFLayo-HRMlJEpyGA/w960"}},"btnList":[{"type":"chat","color":"#3c3e43","chatReplyTimeDisplay":false},{"type":"home","color":"#3c3e43"}],"floatingBarBgColor":"#06c755","themeColor":"#45c4b7","info":{"statusMsg":"","basicInfo":null},"oaCallable":true,"floatingBarMessageList":[]},"pluginList":[{"type":"signboard","id":"1384720876355423","title":"自己紹介","content":{"item":{"type":"photo","title":"自己紹介","body":"「身体は必ず変わる」をモットーに活動しているパーソナルジムウィスポ。

身体を鍛えるトレーニングのみならず、身体のケアや栄養面に関しても手厚くサポートいたします。
トレーニングジムではありますが、重たいものを持ち上げたり担いだりする筋トレだけで追い込むだけのジムではありません。

お客様の身体を専門的評価を元にチェックした上で適切な方法を選択しオリジナルメニューでサポートいたします。
お客様のペースで無理なく継続できれば、身体は必ず変わります。","img":{"original":"https://oa-profile-media.line-scdn.net/0hyJQqA0boJmVsCDYCmh5ZMjpXKBRfan9hC29ray8MOj5DX2FhNR5taD8MIC4eRGljDx5oeBZocD4zU2FSNRkyVjB_JiokbSZPJRJsfzx4JAUkOSc","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hyJQqA0boJmVsCDYCmh5ZMjpXKBRfan9hC29ray8MOj5DX2FhNR5taD8MIC4eRGljDx5oeBZocD4zU2FSNRkyVjB_JiokbSZPJRJsfzx4JAUkOSc/w120","small":"https://oa-profile-media.line-scdn.net/0hyJQqA0boJmVsCDYCmh5ZMjpXKBRfan9hC29ray8MOj5DX2FhNR5taD8MIC4eRGljDx5oeBZocD4zU2FSNRkyVjB_JiokbSZPJRJsfzx4JAUkOSc/w240","mid":"https://oa-profile-media.line-scdn.net/0hyJQqA0boJmVsCDYCmh5ZMjpXKBRfan9hC29ray8MOj5DX2FhNR5taD8MIC4eRGljDx5oeBZocD4zU2FSNRkyVjB_JiokbSZPJRJsfzx4JAUkOSc/w480","large":"https://oa-profile-media.line-scdn.net/0hyJQqA0boJmVsCDYCmh5ZMjpXKBRfan9hC29ray8MOj5DX2FhNR5taD8MIC4eRGljDx5oeBZocD4zU2FSNRkyVjB_JiokbSZPJRJsfzx4JAUkOSc/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hyJQqA0boJmVsCDYCmh5ZMjpXKBRfan9hC29ray8MOj5DX2FhNR5taD8MIC4eRGljDx5oeBZocD4zU2FSNRkyVjB_JiokbSZPJRJsfzx4JAUkOSc/w960"}}}}},{"type":"showcase","id":"1238287730728541","title":"トレーニングコース","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"1238294404755309","linkUrl":"https://www.kure-wisp.com/inquiry","item":{"type":"photo","title":"体験トレーニング","body":"一般75分5,500円
学生75分3,300円","img":{"original":"https://oa-profile-media.line-scdn.net/0hPtHh79JGD1t1ER3K2NBwDCVOASpGc1ZfEnYFQiZuFRcHQhFxSh8Lbzl1FxcQSgNsLzYGQiJ6UAo-QRRYLHYJVTluFztbYABYFQtAQRthFxAEe0BxOQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hPtHh79JGD1t1ER3K2NBwDCVOASpGc1ZfEnYFQiZuFRcHQhFxSh8Lbzl1FxcQSgNsLzYGQiJ6UAo-QRRYLHYJVTluFztbYABYFQtAQRthFxAEe0BxOQ/w120","small":"https://oa-profile-media.line-scdn.net/0hPtHh79JGD1t1ER3K2NBwDCVOASpGc1ZfEnYFQiZuFRcHQhFxSh8Lbzl1FxcQSgNsLzYGQiJ6UAo-QRRYLHYJVTluFztbYABYFQtAQRthFxAEe0BxOQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hPtHh79JGD1t1ER3K2NBwDCVOASpGc1ZfEnYFQiZuFRcHQhFxSh8Lbzl1FxcQSgNsLzYGQiJ6UAo-QRRYLHYJVTluFztbYABYFQtAQRthFxAEe0BxOQ/w480","large":"https://oa-profile-media.line-scdn.net/0hPtHh79JGD1t1ER3K2NBwDCVOASpGc1ZfEnYFQiZuFRcHQhFxSh8Lbzl1FxcQSgNsLzYGQiJ6UAo-QRRYLHYJVTluFztbYABYFQtAQRthFxAEe0BxOQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hPtHh79JGD1t1ER3K2NBwDCVOASpGc1ZfEnYFQiZuFRcHQhFxSh8Lbzl1FxcQSgNsLzYGQiJ6UAo-QRRYLHYJVTluFztbYABYFQtAQRthFxAEe0BxOQ/w960"}}}},{"type":"showcaseItem","id":"1238292134747748","linkUrl":"https://www.kure-wisp.com/inquiry","item":{"type":"photo","title":"パーソナルトレーニング","body":"おとな:1回55分7,000円
こども:1回55分4,000円
※回数券購入で割引あり。","img":{"original":"https://oa-profile-media.line-scdn.net/0hah1AsgHPPkcMOCzWnKBBEFxnMDY_WmdDa180XSpfJxxIfyRtMyksXl89Jgh5YzJwVh83XltTYRZHaCVEVV84SUBHJidYaDF5bCJxXlxIJgx9UnFtQA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hah1AsgHPPkcMOCzWnKBBEFxnMDY_WmdDa180XSpfJxxIfyRtMyksXl89Jgh5YzJwVh83XltTYRZHaCVEVV84SUBHJidYaDF5bCJxXlxIJgx9UnFtQA/w120","small":"https://oa-profile-media.line-scdn.net/0hah1AsgHPPkcMOCzWnKBBEFxnMDY_WmdDa180XSpfJxxIfyRtMyksXl89Jgh5YzJwVh83XltTYRZHaCVEVV84SUBHJidYaDF5bCJxXlxIJgx9UnFtQA/w240","mid":"https://oa-profile-media.line-scdn.net/0hah1AsgHPPkcMOCzWnKBBEFxnMDY_WmdDa180XSpfJxxIfyRtMyksXl89Jgh5YzJwVh83XltTYRZHaCVEVV84SUBHJidYaDF5bCJxXlxIJgx9UnFtQA/w480","large":"https://oa-profile-media.line-scdn.net/0hah1AsgHPPkcMOCzWnKBBEFxnMDY_WmdDa180XSpfJxxIfyRtMyksXl89Jgh5YzJwVh83XltTYRZHaCVEVV84SUBHJidYaDF5bCJxXlxIJgx9UnFtQA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hah1AsgHPPkcMOCzWnKBBEFxnMDY_WmdDa180XSpfJxxIfyRtMyksXl89Jgh5YzJwVh83XltTYRZHaCVEVV84SUBHJidYaDF5bCJxXlxIJgx9UnFtQA/w960"}}}},{"type":"showcaseItem","id":"1238292134747749","linkUrl":"https://www.kure-wisp.com/inquiry","item":{"type":"photo","title":"グループトレーニング","body":"1回55分1,500円
月謝制月4回5,000円
月8回9,000円","img":{"original":"https://oa-profile-media.line-scdn.net/0hmhdXg-yMMkdZISDWyt5NEA9-PDZqQ2tDPkY1c35FaQsBaihEORV-XxVVJQwrbX1BOjd8WiNBZBwGenVwADAkc35SLSQoRHRBLiM0SjdRMCcREDM","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hmhdXg-yMMkdZISDWyt5NEA9-PDZqQ2tDPkY1c35FaQsBaihEORV-XxVVJQwrbX1BOjd8WiNBZBwGenVwADAkc35SLSQoRHRBLiM0SjdRMCcREDM/w120","small":"https://oa-profile-media.line-scdn.net/0hmhdXg-yMMkdZISDWyt5NEA9-PDZqQ2tDPkY1c35FaQsBaihEORV-XxVVJQwrbX1BOjd8WiNBZBwGenVwADAkc35SLSQoRHRBLiM0SjdRMCcREDM/w240","mid":"https://oa-profile-media.line-scdn.net/0hmhdXg-yMMkdZISDWyt5NEA9-PDZqQ2tDPkY1c35FaQsBaihEORV-XxVVJQwrbX1BOjd8WiNBZBwGenVwADAkc35SLSQoRHRBLiM0SjdRMCcREDM/w480","large":"https://oa-profile-media.line-scdn.net/0hmhdXg-yMMkdZISDWyt5NEA9-PDZqQ2tDPkY1c35FaQsBaihEORV-XxVVJQwrbX1BOjd8WiNBZBwGenVwADAkc35SLSQoRHRBLiM0SjdRMCcREDM/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hmhdXg-yMMkdZISDWyt5NEA9-PDZqQ2tDPkY1c35FaQsBaihEORV-XxVVJQwrbX1BOjd8WiNBZBwGenVwADAkc35SLSQoRHRBLiM0SjdRMCcREDM/w960"}}}},{"type":"showcaseItem","id":"1238292134747750","linkUrl":"https://www.kure-wisp.com/inquiry","item":{"type":"photo","title":"ペアトレーニング","body":"おとな:1回55分4,400円
こども:1回55分3,300円
※回数券購入で割引あり。","img":{"original":"https://oa-profile-media.line-scdn.net/0hydD6WMRrJkt5TzTa6yZZHC8QKDpKLX9PHihoRQcwOChXFCZ2I2wvUSokOgALA2lNGlloVgMvcBAmFGF8IF4wf148OAU9CClODkooRhc_JCsxfic","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hydD6WMRrJkt5TzTa6yZZHC8QKDpKLX9PHihoRQcwOChXFCZ2I2wvUSokOgALA2lNGlloVgMvcBAmFGF8IF4wf148OAU9CClODkooRhc_JCsxfic/w120","small":"https://oa-profile-media.line-scdn.net/0hydD6WMRrJkt5TzTa6yZZHC8QKDpKLX9PHihoRQcwOChXFCZ2I2wvUSokOgALA2lNGlloVgMvcBAmFGF8IF4wf148OAU9CClODkooRhc_JCsxfic/w240","mid":"https://oa-profile-media.line-scdn.net/0hydD6WMRrJkt5TzTa6yZZHC8QKDpKLX9PHihoRQcwOChXFCZ2I2wvUSokOgALA2lNGlloVgMvcBAmFGF8IF4wf148OAU9CClODkooRhc_JCsxfic/w480","large":"https://oa-profile-media.line-scdn.net/0hydD6WMRrJkt5TzTa6yZZHC8QKDpKLX9PHihoRQcwOChXFCZ2I2wvUSokOgALA2lNGlloVgMvcBAmFGF8IF4wf148OAU9CClODkooRhc_JCsxfic/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hydD6WMRrJkt5TzTa6yZZHC8QKDpKLX9PHihoRQcwOChXFCZ2I2wvUSokOgALA2lNGlloVgMvcBAmFGF8IF4wf148OAU9CClODkooRhc_JCsxfic/w960"}}}},{"type":"showcaseItem","id":"1444022987207039","item":{"type":"photo","title":"施術・リハビリ","body":"ケガを始め身体の状態に合わせて電気刺激療法やテーピング、リハビリ指導を行います。","img":{"original":"https://oa-profile-media.line-scdn.net/0hIcbw1fykFkxfDgZHhaBpGw9RGD1sbE9IOGkcVRN5CxRwWRZIFWAaQQNlCSwAVRp7BSkfVQhlSR0UXg1PBmkQQQwHSAMuPhVlBWFYVQxcDgcuZFlmEw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hIcbw1fykFkxfDgZHhaBpGw9RGD1sbE9IOGkcVRN5CxRwWRZIFWAaQQNlCSwAVRp7BSkfVQhlSR0UXg1PBmkQQQwHSAMuPhVlBWFYVQxcDgcuZFlmEw/w120","small":"https://oa-profile-media.line-scdn.net/0hIcbw1fykFkxfDgZHhaBpGw9RGD1sbE9IOGkcVRN5CxRwWRZIFWAaQQNlCSwAVRp7BSkfVQhlSR0UXg1PBmkQQQwHSAMuPhVlBWFYVQxcDgcuZFlmEw/w240","mid":"https://oa-profile-media.line-scdn.net/0hIcbw1fykFkxfDgZHhaBpGw9RGD1sbE9IOGkcVRN5CxRwWRZIFWAaQQNlCSwAVRp7BSkfVQhlSR0UXg1PBmkQQQwHSAMuPhVlBWFYVQxcDgcuZFlmEw/w480","large":"https://oa-profile-media.line-scdn.net/0hIcbw1fykFkxfDgZHhaBpGw9RGD1sbE9IOGkcVRN5CxRwWRZIFWAaQQNlCSwAVRp7BSkfVQhlSR0UXg1PBmkQQQwHSAMuPhVlBWFYVQxcDgcuZFlmEw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hIcbw1fykFkxfDgZHhaBpGw9RGD1sbE9IOGkcVRN5CxRwWRZIFWAaQQNlCSwAVRp7BSkfVQhlSR0UXg1PBmkQQQwHSAMuPhVlBWFYVQxcDgcuZFlmEw/w960"}}}},{"type":"showcaseItem","id":"1444022987207040","linkUrl":"https://www.kure-wisp-conditioning.com/course-fee/","item":{"type":"photo","title":"栄養アドバイス","body":"問診票や食事記録を元に食事内容などのアドバイスをさせていただきます。","img":{"original":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo/w120","small":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo/w240","mid":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo/w480","large":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo/w960"}}}}]}},{"type":"socialMedia","id":"922465405704111","content":{"itemList":[{"type":"socialMedia","id":"922466576724087","linkUrl":"https://www.instagram.com/kure_wisp0214","socialMediaType":"instagram"}]}},{"type":"media","id":"225154979433853","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"2014.12.24（火）18:00〜19:00\n先着一名様限定で体験トレーニングor無料相談の募集をいたします😌\n\n平日のこの時間帯は空きがございませんので、この機会にぜひご参加お待ちしております♪\n\n#広島県呉市\n#呉市ジム\n#呉市パーソナルジム","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02czE4b21lcDV0am1nJnM9anA3JnQ9ZCZ1PTFmazBlaGxrMDU0MDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02czE4b21lcDV0am1nJnM9anA3JnQ9ZCZ1PTFmazBlaGxrMDU0MDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02czE4b21lcDV0am1nJnM9anA3JnQ9ZCZ1PTFmazBlaGxrMDU0MDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02czE4b21lcDV0am1nJnM9anA3JnQ9ZCZ1PTFmazBlaGxrMDU0MDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02czE4b21lcDV0am1nJnM9anA3JnQ9ZCZ1PTFmazBlaGxrMDU0MDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02czE4b21lcDV0am1nJnM9anA3JnQ9ZCZ1PTFmazBlaGxrMDU0MDAmaT0w/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\ウォームアップにおすすめ！/\n　　\n今回は、ウォームアップにおすすめのエクササイズ紹介！\n\n身体が硬いと、強度の高い運動をした際に関節や靭帯に負担がかかるため、ケガ予防のためのエクササイズも必要です。\n\n今回ご紹介した3つのエクササイズは、ウォームアップはもちろん宅トレのルーティンにもおすすめです。\n\n股関節が硬い方はぜひ取り入れてみましょう！\n　　\n････････････････････...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTZtMGQ3NzRrMXExayZzPWpwNyZ0PWQmdT0xZmpib3N2c2M0NTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTZtMGQ3NzRrMXExayZzPWpwNyZ0PWQmdT0xZmpib3N2c2M0NTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTZtMGQ3NzRrMXExayZzPWpwNyZ0PWQmdT0xZmpib3N2c2M0NTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTZtMGQ3NzRrMXExayZzPWpwNyZ0PWQmdT0xZmpib3N2c2M0NTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTZtMGQ3NzRrMXExayZzPWpwNyZ0PWQmdT0xZmpib3N2c2M0NTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTZtMGQ3NzRrMXExayZzPWpwNyZ0PWQmdT0xZmpib3N2c2M0NTAwJmk9MA/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\腕立て伏せ前におすすめ/\n　　\n腕立て伏せは、肩や肘の関節を大きく動かすエクササイズ。\n\nそのため、トレーニング前の準備運動でケガのリスクを下げることが大切。\n\n今回は３つのエクササイズをご紹介しました。\n\nこれらは、日頃のセルフエクササイズとしてもおすすめです。\n\n日々のルーティンに取り入れて健康な習慣作りを目指しましょう！\n　　\n･････････････････････････････...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02Zmwxcjhyb2dpZWo2JnM9anA3JnQ9ZCZ1PTFmaTJ1bXR0YzUyMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02Zmwxcjhyb2dpZWo2JnM9anA3JnQ9ZCZ1PTFmaTJ1bXR0YzUyMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02Zmwxcjhyb2dpZWo2JnM9anA3JnQ9ZCZ1PTFmaTJ1bXR0YzUyMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02Zmwxcjhyb2dpZWo2JnM9anA3JnQ9ZCZ1PTFmaTJ1bXR0YzUyMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02Zmwxcjhyb2dpZWo2JnM9anA3JnQ9ZCZ1PTFmaTJ1bXR0YzUyMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02Zmwxcjhyb2dpZWo2JnM9anA3JnQ9ZCZ1PTFmaTJ1bXR0YzUyMDAmaT0w/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\回旋可動域エクササイズ/\n　　\n今回は、普段動かす機会が少ない回旋可動域に焦点を当ててエクササイズをご紹介します。\n\n身体は、「かがむ」「反る」「捻る」といった様々な動きを行うことができます。\n\nしかし、日常生活動作や仕事のスタイルの影響で硬くなることがあります。\n\n特に、回旋に関しては、見落としがちな動きですので、意識して動かしましょう！\n\n習慣作りこそ最強です！\n　　\n･････････...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzFkdjZ2b3E5MDdoNCZzPWpwNyZ0PWQmdT0xZmhlaGhkcTA0YmcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzFkdjZ2b3E5MDdoNCZzPWpwNyZ0PWQmdT0xZmhlaGhkcTA0YmcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzFkdjZ2b3E5MDdoNCZzPWpwNyZ0PWQmdT0xZmhlaGhkcTA0YmcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzFkdjZ2b3E5MDdoNCZzPWpwNyZ0PWQmdT0xZmhlaGhkcTA0YmcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzFkdjZ2b3E5MDdoNCZzPWpwNyZ0PWQmdT0xZmhlaGhkcTA0YmcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzFkdjZ2b3E5MDdoNCZzPWpwNyZ0PWQmdT0xZmhlaGhkcTA0YmcwJmk9MA/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\バランス感覚、自信ありますか？/\n　　\n筋肉を調整して、姿勢を保つには固有受容覚が大事です。\n\nここが上手く働かないと運動のコントロールが難しくなります。\n\nだからバランスエクササイズは必要なんです。\n\nやってみると意外と難しいですよ!\n\nコツコツと継続してバランス感覚を体に染み込ませましょう！\n　　\n･･････････････････････････････\n　　\nこのアカウントでは、姿...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02MGoyNzg0MHFpbG9uJnM9anA3JnQ9ZCZ1PTFmZzdraDRzazM2MDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02MGoyNzg0MHFpbG9uJnM9anA3JnQ9ZCZ1PTFmZzdraDRzazM2MDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02MGoyNzg0MHFpbG9uJnM9anA3JnQ9ZCZ1PTFmZzdraDRzazM2MDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02MGoyNzg0MHFpbG9uJnM9anA3JnQ9ZCZ1PTFmZzdraDRzazM2MDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02MGoyNzg0MHFpbG9uJnM9anA3JnQ9ZCZ1PTFmZzdraDRzazM2MDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02MGoyNzg0MHFpbG9uJnM9anA3JnQ9ZCZ1PTFmZzdraDRzazM2MDAmaT0w/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\デスクワークの方必見！/\n　　\nデスクワークの方は、座位時間の長さによりお尻の筋肉が硬くなりやすいです。\n\nその結果、股関節の動きが悪くなったり姿勢不良に繋がります。\n\nこうした問題を解消するためには、セルフケアが不可欠です！\n\n隙間時間や日々のルーティンにして身体の不調から身を守りましょう！\n　　\n･･････････････････････････････\n　　\nこのアカウントでは、姿勢...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tZTFxa2tyaGdsbmV1JnM9anA3JnQ9ZCZ1PTFmZnVpaTc4bzRuMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tZTFxa2tyaGdsbmV1JnM9anA3JnQ9ZCZ1PTFmZnVpaTc4bzRuMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tZTFxa2tyaGdsbmV1JnM9anA3JnQ9ZCZ1PTFmZnVpaTc4bzRuMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tZTFxa2tyaGdsbmV1JnM9anA3JnQ9ZCZ1PTFmZnVpaTc4bzRuMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tZTFxa2tyaGdsbmV1JnM9anA3JnQ9ZCZ1PTFmZnVpaTc4bzRuMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tZTFxa2tyaGdsbmV1JnM9anA3JnQ9ZCZ1PTFmZnVpaTc4bzRuMDAmaT0w/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【冬の特別キャンペーン開催中！】\n寒い冬、ついつい動くのが億劫になってしまうこの季節。\nそんな時こそ、身体を動かして健康的な生活習慣を手に入れませんか？\nパーソナルトレーニングで新しい自分に出会える！\nただいま、冬限定キャンペーンを実施中！\n\n※キャンペーン特典※\n☑︎入会金5,500円が無料！\n☑︎12月限定、先着3名様のみの特別募集！\n\nお申し込み期限：2024年12月末までこの冬、あなた...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHFnYWlmaDRxMWVnbiZzPWpwNyZ0PWQmdT0xZmY3NmVjczg0dmcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHFnYWlmaDRxMWVnbiZzPWpwNyZ0PWQmdT0xZmY3NmVjczg0dmcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHFnYWlmaDRxMWVnbiZzPWpwNyZ0PWQmdT0xZmY3NmVjczg0dmcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHFnYWlmaDRxMWVnbiZzPWpwNyZ0PWQmdT0xZmY3NmVjczg0dmcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHFnYWlmaDRxMWVnbiZzPWpwNyZ0PWQmdT0xZmY3NmVjczg0dmcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHFnYWlmaDRxMWVnbiZzPWpwNyZ0PWQmdT0xZmY3NmVjczg0dmcwJmk9MA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\股関節は常に動かそう！/\n　　\n股関節は、日常生活で必ず使われる関節の一つです。\n\nそのため、定期的に動かしてストレスを溜めないことが大切。\n\n隙間時間にコツコツやってみましょう！\n　　\n･･････････････････････････････\n　　\nこのアカウントでは、姿勢改善や引き締めを目指す女性に向けてセルフエクササイズを発進しています。\n　　\n▶︎発信内容\n・姿勢や慢性的な不調の...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01ZDg1OGx2MjZsZDdqJnM9anA3JnQ9ZCZ1PTFmZXJkZmtjNDVhZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01ZDg1OGx2MjZsZDdqJnM9anA3JnQ9ZCZ1PTFmZXJkZmtjNDVhZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01ZDg1OGx2MjZsZDdqJnM9anA3JnQ9ZCZ1PTFmZXJkZmtjNDVhZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01ZDg1OGx2MjZsZDdqJnM9anA3JnQ9ZCZ1PTFmZXJkZmtjNDVhZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01ZDg1OGx2MjZsZDdqJnM9anA3JnQ9ZCZ1PTFmZXJkZmtjNDVhZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01ZDg1OGx2MjZsZDdqJnM9anA3JnQ9ZCZ1PTFmZXJkZmtjNDVhZzAmaT0w/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\\耐糖能が低いと糖尿病の危険が.../\n　　\n耐糖能とは、血糖値を正常に保とうとする働きのことです。\n\n☑︎早食いや大食い\n☑︎食べ順\n☑︎食べる量\n\nなど、食事の摂り方に問題があると耐糖能が低下してしまいます。\n\n耐糖能を改善するためのポイントは次の通りです。\n\n1.PFCバランス適正化\n2.カロリー適正化\n3.植物油脂を控える\n4.食物繊維・ビタミン・ミネラルを摂る（低GI・GL食品）\n5...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dnYxN2Q3anRmanNpJnM9anA3JnQ9ZCZ1PTFmZDBtcHBibzNoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dnYxN2Q3anRmanNpJnM9anA3JnQ9ZCZ1PTFmZDBtcHBibzNoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dnYxN2Q3anRmanNpJnM9anA3JnQ9ZCZ1PTFmZDBtcHBibzNoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dnYxN2Q3anRmanNpJnM9anA3JnQ9ZCZ1PTFmZDBtcHBibzNoZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dnYxN2Q3anRmanNpJnM9anA3JnQ9ZCZ1PTFmZDBtcHBibzNoZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dnYxN2Q3anRmanNpJnM9anA3JnQ9ZCZ1PTFmZDBtcHBibzNoZzAmaT0w/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\全身の運動評価ができるスクワット/\n　　\n今回ご紹介するのは、「オーバーヘッドスクワット」。\n\n☑︎下半身の筋力\n☑︎胸椎の柔軟性\n☑︎股関節周辺の柔軟性\n☑︎足首の硬さ\n\nなど全身を評価することができます。\n\n棒は、長さがあれば何でもOK。\n\n課題を把握する指標にもなりますので、定期的に実践していきましょう！\n　　\n･･････････････････････････････\n　　\nこのア...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjlwajloMzIxdDVpNCZzPWpwNyZ0PWQmdT0xZmQwOWliMGczajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjlwajloMzIxdDVpNCZzPWpwNyZ0PWQmdT0xZmQwOWliMGczajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjlwajloMzIxdDVpNCZzPWpwNyZ0PWQmdT0xZmQwOWliMGczajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjlwajloMzIxdDVpNCZzPWpwNyZ0PWQmdT0xZmQwOWliMGczajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjlwajloMzIxdDVpNCZzPWpwNyZ0PWQmdT0xZmQwOWliMGczajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjlwajloMzIxdDVpNCZzPWpwNyZ0PWQmdT0xZmQwOWliMGczajAwJmk9MA/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\もも裏が硬い人、これやって！/\n　　\nもも裏が硬いと・・・\n\n☑︎膝への負担が大きくなる\n☑︎猫背姿勢に繋がる\n☑︎腰痛の原因になる\n\nなどのリスクが考えられます。\n\n少しずつでも硬さを解消することが大切。\n\nストレッチに加えてバランストレーニングの要素を加えたメニューをご紹介します。\n\n隙間時間を見つけてやってみましょう！\n　　\n･･････････････････････････････...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZGUzNDNtdjhtYWlvJnM9anA3JnQ9ZCZ1PTFmY3RtazJhczNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZGUzNDNtdjhtYWlvJnM9anA3JnQ9ZCZ1PTFmY3RtazJhczNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZGUzNDNtdjhtYWlvJnM9anA3JnQ9ZCZ1PTFmY3RtazJhczNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZGUzNDNtdjhtYWlvJnM9anA3JnQ9ZCZ1PTFmY3RtazJhczNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZGUzNDNtdjhtYWlvJnM9anA3JnQ9ZCZ1PTFmY3RtazJhczNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZGUzNDNtdjhtYWlvJnM9anA3JnQ9ZCZ1PTFmY3RtazJhczNoMDAmaT0w/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\もも裏が硬い人、これやって！/\n　　\nもも裏が硬いと・・・\n\n☑︎膝への負担が大きくなる\n☑︎猫背姿勢に繋がる\n☑︎腰痛の原因になる\n\nなどのリスクが考えられます。\n\n少しずつでも硬さを解消することが大切。\n\nストレッチに加えてバランストレーニングの要素を加えたメニューをご紹介します。\n\n隙間時間を見つけてやってみましょう！\n　　\n･･････････････････････････････...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01aWhiajYzZmM5bHFoJnM9anA3JnQ9ZCZ1PTFmY2x1MGJzZzNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01aWhiajYzZmM5bHFoJnM9anA3JnQ9ZCZ1PTFmY2x1MGJzZzNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01aWhiajYzZmM5bHFoJnM9anA3JnQ9ZCZ1PTFmY2x1MGJzZzNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01aWhiajYzZmM5bHFoJnM9anA3JnQ9ZCZ1PTFmY2x1MGJzZzNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01aWhiajYzZmM5bHFoJnM9anA3JnQ9ZCZ1PTFmY2x1MGJzZzNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01aWhiajYzZmM5bHFoJnM9anA3JnQ9ZCZ1PTFmY2x1MGJzZzNoMDAmaT0w/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\もも裏が硬い人、これやって！/\n　　\nもも裏が硬いと・・・\n\n☑︎膝への負担が大きくなる\n☑︎猫背姿勢に繋がる\n☑︎腰痛の原因になる\n\nなどのリスクが考えられます。\n\n少しずつでも硬さを解消することが大切。\n\n今回は、10回でできるエクササイズをご紹介しました。\n\n隙間時間を見つけてやってみましょう！\n　　\n･･････････････････････････････\n　　\nこのアカウントで...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaGZvYTNiMjcwam0yJnM9anA3JnQ9ZCZ1PTFmYzlhMXRnZzNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaGZvYTNiMjcwam0yJnM9anA3JnQ9ZCZ1PTFmYzlhMXRnZzNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaGZvYTNiMjcwam0yJnM9anA3JnQ9ZCZ1PTFmYzlhMXRnZzNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaGZvYTNiMjcwam0yJnM9anA3JnQ9ZCZ1PTFmYzlhMXRnZzNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaGZvYTNiMjcwam0yJnM9anA3JnQ9ZCZ1PTFmYzlhMXRnZzNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaGZvYTNiMjcwam0yJnM9anA3JnQ9ZCZ1PTFmYzlhMXRnZzNqZzAmaT0w/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\\カフェイン、摂りすぎてませんか？/\n　　\nカフェインは、絶対にダメ！ \n\n・\n・\n・\n\nということはありません。\n\n嗜好品ですので、楽しみもないといけませんからね！\n\nカフェインを摂取する際は、「推奨量」と「タイミング」に気をつけることが大切です。\n\n睡眠の質を下げたり脱水症状を起こすなどの問題が起きないように対策をしておけばOKです。\n\n何事も適度が大事です。\n\n健康第一で過ごす中で楽しみ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm9oYXZvYmtvN2NiMiZzPWpwNyZ0PWQmdT0xZmJua2lpcGczajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm9oYXZvYmtvN2NiMiZzPWpwNyZ0PWQmdT0xZmJua2lpcGczajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm9oYXZvYmtvN2NiMiZzPWpwNyZ0PWQmdT0xZmJua2lpcGczajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm9oYXZvYmtvN2NiMiZzPWpwNyZ0PWQmdT0xZmJua2lpcGczajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm9oYXZvYmtvN2NiMiZzPWpwNyZ0PWQmdT0xZmJua2lpcGczajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm9oYXZvYmtvN2NiMiZzPWpwNyZ0PWQmdT0xZmJua2lpcGczajAwJmk9MA/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\\太る習慣 10項目を要チェック！/\n　　\n太るのには、必ず原因があります。\n\n今回は、太る10の項目をまとめました。\n\nあなたに当てはまるものがないか要チェック↓\n\n1. 脂質の過剰摂取\n2. 代謝低下（代謝異常）\n3. 異性化糖\n4. 人工甘味料\n5. 血糖値を上げる食事\n6. 食物繊維不足\n7. 食べる頻度、食べる時間\n8. 睡眠時間・質の低下\n9. 運動不足（活動量低...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YmFlaGpscGJ1MnViJnM9anA3JnQ9ZCZ1PTFmYmFvMmhvazNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YmFlaGpscGJ1MnViJnM9anA3JnQ9ZCZ1PTFmYmFvMmhvazNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YmFlaGpscGJ1MnViJnM9anA3JnQ9ZCZ1PTFmYmFvMmhvazNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YmFlaGpscGJ1MnViJnM9anA3JnQ9ZCZ1PTFmYmFvMmhvazNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YmFlaGpscGJ1MnViJnM9anA3JnQ9ZCZ1PTFmYmFvMmhvazNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YmFlaGpscGJ1MnViJnM9anA3JnQ9ZCZ1PTFmYmFvMmhvazNpMDAmaT0w/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\初心者さんにおすすめ体幹トレ/\n　　\n☑︎腹筋を鍛えたい\n☑︎何から始めていいかわからない\n\nこうした方におすすめの体幹トレーニングをご紹介します。\n\nいきなりプレートやダンベルを使用したトレーニングを行うと怪我のリスクがあります。\n\nまずは、自分の身体をコントロールする訓練をすることが大切。\n\nそんなにキツさはありませんので、初心者さんでも実践しやすいです。\n\nまずは、動くこと！\n　　\n･...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ZWcxODlhdjhvdm45JnM9anA3JnQ9ZCZ1PTFmYWxhbmxqbzNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ZWcxODlhdjhvdm45JnM9anA3JnQ9ZCZ1PTFmYWxhbmxqbzNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ZWcxODlhdjhvdm45JnM9anA3JnQ9ZCZ1PTFmYWxhbmxqbzNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ZWcxODlhdjhvdm45JnM9anA3JnQ9ZCZ1PTFmYWxhbmxqbzNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ZWcxODlhdjhvdm45JnM9anA3JnQ9ZCZ1PTFmYWxhbmxqbzNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ZWcxODlhdjhvdm45JnM9anA3JnQ9ZCZ1PTFmYWxhbmxqbzNqMDAmaT0w/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\マンネリ化対策！プランクトレーニング/\n　　\nプランクトレーニングは、体幹部を強化する定番メニュー。\n\n☑︎地味で飽きてしまう\n☑︎レベルを上げたい\n☑︎同じメニューの繰り返し\n\nこのように困っている方におすすめのプランクトレーニングをご紹介します。\n\nハードな応用編も追加しておりますので、段階的にレベルアップを目指しましょう！\n　　\n････････････････････････････...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmExOHVhdWg2dGNwZCZzPWpwNyZ0PWQmdT0xZmFkOWxxZGszamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmExOHVhdWg2dGNwZCZzPWpwNyZ0PWQmdT0xZmFkOWxxZGszamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmExOHVhdWg2dGNwZCZzPWpwNyZ0PWQmdT0xZmFkOWxxZGszamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmExOHVhdWg2dGNwZCZzPWpwNyZ0PWQmdT0xZmFkOWxxZGszamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmExOHVhdWg2dGNwZCZzPWpwNyZ0PWQmdT0xZmFkOWxxZGszamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmExOHVhdWg2dGNwZCZzPWpwNyZ0PWQmdT0xZmFkOWxxZGszamcwJmk9MA/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"＼朝食、欠食していませんか？／\n　　\n朝食を欠食すると\n\n1. 脳を働かせるエネルギー不足\n2. 身体を動かすエネルギー不足\n3. 代謝低下\n4. カロリー不足\n5. 栄養の吸収率の低下\n\nといった影響があります。\n\n朝食を欠食するメリットはありませんよね！\n\n少しずつでいいので、食べる習慣を身につけましょう！\n　　\n･･････････････････････････････\n　　...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFwM3Vxb28zNjNmMCZzPWpwNyZ0PWQmdT0xZmFuZm1mbHMzaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFwM3Vxb28zNjNmMCZzPWpwNyZ0PWQmdT0xZmFuZm1mbHMzaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFwM3Vxb28zNjNmMCZzPWpwNyZ0PWQmdT0xZmFuZm1mbHMzaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFwM3Vxb28zNjNmMCZzPWpwNyZ0PWQmdT0xZmFuZm1mbHMzaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFwM3Vxb28zNjNmMCZzPWpwNyZ0PWQmdT0xZmFuZm1mbHMzaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFwM3Vxb28zNjNmMCZzPWpwNyZ0PWQmdT0xZmFuZm1mbHMzaDAwJmk9MA/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\座ったままできる殿筋ストレッチ/\n　　\n✔︎デスクワーク\n✔︎運動不足\n✔︎同じ姿勢が続く\n\nこうした方はお尻の筋肉が硬くなりやすいです。\n\nお尻の硬さを解消するエクササイズはたくさんありますが、今回は座ったままでできるストレッチをご紹介します。\n\n運動が苦手な方や時間が確保できない方におすすめです。\n\n不良姿勢や腰痛などの問題が起きる前にセルフケアで身体を整えましょう！\n　　\n･･････...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1wbDZjYXRqMW9waHQmcz1qcDcmdD1kJnU9MWY5YnNjbWNzM2gwMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1wbDZjYXRqMW9waHQmcz1qcDcmdD1kJnU9MWY5YnNjbWNzM2gwMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1wbDZjYXRqMW9waHQmcz1qcDcmdD1kJnU9MWY5YnNjbWNzM2gwMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1wbDZjYXRqMW9waHQmcz1qcDcmdD1kJnU9MWY5YnNjbWNzM2gwMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1wbDZjYXRqMW9waHQmcz1qcDcmdD1kJnU9MWY5YnNjbWNzM2gwMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1wbDZjYXRqMW9waHQmcz1qcDcmdD1kJnU9MWY5YnNjbWNzM2gwMCZpPTA/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\美脚作りに必須の4の字エクササイズ/\n　　\n美脚作りには、股関節を外側に開く外旋という動きが必要。\n\nそのためには、股関節の外旋動作＋筋力強化の組み合わせが必須！\n\n今回ご紹介した4の字エクササイズは、地味ですがピンポイントで効きますので、ぜひ実践してみてください！\n\n身体は必ず変わります！\n　　\n･･････････････････････････････\n　　\nこのアカウントでは、姿勢改...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTR2ZHRlZGQydmtxZyZzPWpwNyZ0PWQmdT0xZjhyM2dhdmszamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTR2ZHRlZGQydmtxZyZzPWpwNyZ0PWQmdT0xZjhyM2dhdmszamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTR2ZHRlZGQydmtxZyZzPWpwNyZ0PWQmdT0xZjhyM2dhdmszamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTR2ZHRlZGQydmtxZyZzPWpwNyZ0PWQmdT0xZjhyM2dhdmszamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTR2ZHRlZGQydmtxZyZzPWpwNyZ0PWQmdT0xZjhyM2dhdmszamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTR2ZHRlZGQydmtxZyZzPWpwNyZ0PWQmdT0xZjhyM2dhdmszamcwJmk9MA/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\\3原理５原則、ご存知ですか？/\n　　\n「3原理」\n①過負荷の原理\n②可逆性の原理\n③特異性の原理\n\n「５原則」\n①漸進性の原則\n②全面性の原則\n③個別性の原則\n④反復性の原則\n⑤意識性の原則\n\nトレーニングを進めていく上で、一つの指標になる考え方。\n\n闇雲に鍛えるだけでは、効果がないばかりか怪我のリスクを高める可能性があります。\n\n安全かつ効率的に鍛えるために、あなたに当てはまるものをチェッ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yanFzdXRnYTVjNGFrJnM9anA3JnQ9ZCZ1PTFmOWMzM3MzODNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yanFzdXRnYTVjNGFrJnM9anA3JnQ9ZCZ1PTFmOWMzM3MzODNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yanFzdXRnYTVjNGFrJnM9anA3JnQ9ZCZ1PTFmOWMzM3MzODNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yanFzdXRnYTVjNGFrJnM9anA3JnQ9ZCZ1PTFmOWMzM3MzODNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yanFzdXRnYTVjNGFrJnM9anA3JnQ9ZCZ1PTFmOWMzM3MzODNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yanFzdXRnYTVjNGFrJnM9anA3JnQ9ZCZ1PTFmOWMzM3MzODNqMDAmaT0w/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\初心者でも追い込めるお尻トレ/\n　　\n✔︎道具を揃えないと鍛えられない\n✔︎トレーニング機器を使うのがトレーニング\n\nこのように思っている方に朗報です！\n\n自重でもしっかり追い込めます！\n\n今回ご紹介したエクササイズは、バランスに自信がない方は壁際で行ってもOK。\n\n早速、実践してみましょう！\n　　\n･･････････････････････････････\n　　\nこのアカウントでは、姿勢...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Rpb3ViMWE2ZGo3YSZzPWpwNyZ0PWQmdT0xZjhvajYzZWszaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Rpb3ViMWE2ZGo3YSZzPWpwNyZ0PWQmdT0xZjhvajYzZWszaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Rpb3ViMWE2ZGo3YSZzPWpwNyZ0PWQmdT0xZjhvajYzZWszaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Rpb3ViMWE2ZGo3YSZzPWpwNyZ0PWQmdT0xZjhvajYzZWszaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Rpb3ViMWE2ZGo3YSZzPWpwNyZ0PWQmdT0xZjhvajYzZWszaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Rpb3ViMWE2ZGo3YSZzPWpwNyZ0PWQmdT0xZjhvajYzZWszaWcwJmk9MA/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\棒があればできるエクササイズ/\n　　\n道具を買わなければトレーニングできないと思っていませんか？\n\nそんなことはありません！\n\n長い棒（なければタオル）があればできるエクササイズを4つご紹介します。\n\n凝り固まった身体を動かす習慣作りのきっかけになれば嬉しいです！\n\nしっかり全身を動かして健康な身体を手に入れましょう！\n　　\n･･････････････････････････････\n　　...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjEybGIwNXQ3cWxmdCZzPWpwNyZ0PWQmdT0xZjhoaXBobmszaGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjEybGIwNXQ3cWxmdCZzPWpwNyZ0PWQmdT0xZjhoaXBobmszaGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjEybGIwNXQ3cWxmdCZzPWpwNyZ0PWQmdT0xZjhoaXBobmszaGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjEybGIwNXQ3cWxmdCZzPWpwNyZ0PWQmdT0xZjhoaXBobmszaGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjEybGIwNXQ3cWxmdCZzPWpwNyZ0PWQmdT0xZjhoaXBobmszaGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjEybGIwNXQ3cWxmdCZzPWpwNyZ0PWQmdT0xZjhoaXBobmszaGcwJmk9MA/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\\水分補給はどうしたらいいの？/\n　　\n水分補給は、一年中欠かせないもの。\n\nでも、具体的にどのくらい水分補給をしたらいいかイメージが湧きませんよね。\n\nということで、あなたに必要な水分量を把握する計算式を出しました。\n\n今のあなたに必要な水分量の目安を知ることで、水分不足から脱却できます。\n\n身体作りに魔法はありません。\n\nしかし、当たり前のことを当たり前にできるだけで、身体は変わります。\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ydTFma2E1MnBnOGY4JnM9anA3JnQ9ZCZ1PTFmOGZjY24wZzNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ydTFma2E1MnBnOGY4JnM9anA3JnQ9ZCZ1PTFmOGZjY24wZzNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ydTFma2E1MnBnOGY4JnM9anA3JnQ9ZCZ1PTFmOGZjY24wZzNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ydTFma2E1MnBnOGY4JnM9anA3JnQ9ZCZ1PTFmOGZjY24wZzNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ydTFma2E1MnBnOGY4JnM9anA3JnQ9ZCZ1PTFmOGZjY24wZzNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ydTFma2E1MnBnOGY4JnM9anA3JnQ9ZCZ1PTFmOGZjY24wZzNpMDAmaT0w/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\\股関節、見落としがちな内旋・外旋/\n　　\n「血糖値が上がるから食べちゃダメ」\n「GI値が高いから我慢しないと」\n\nこのように無理に制限をかけてダイエットを頑張っていませんか？\n\n大前提として、無理な食事制限などでダイエットを行う方は、99%の方が長続きせずリバウンドします。\n\nまた食事制限は疾患リスクを高める報告もあるため基本的におすすめしません。\n\n今回は、血糖値の上昇に関わるGI値とGL...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnE5aXU3MWlzNm1taiZzPWpwNyZ0PWQmdT0xZjg0YWxnbmMzamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnE5aXU3MWlzNm1taiZzPWpwNyZ0PWQmdT0xZjg0YWxnbmMzamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnE5aXU3MWlzNm1taiZzPWpwNyZ0PWQmdT0xZjg0YWxnbmMzamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnE5aXU3MWlzNm1taiZzPWpwNyZ0PWQmdT0xZjg0YWxnbmMzamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnE5aXU3MWlzNm1taiZzPWpwNyZ0PWQmdT0xZjg0YWxnbmMzamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnE5aXU3MWlzNm1taiZzPWpwNyZ0PWQmdT0xZjg0YWxnbmMzamcwJmk9MA/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\股関節、見落としがちな内旋・外旋/\n　　\n股関節は様々な方向へ動かすことができる関節です。\n\nしかし、それだけコントロールする力も必要になります。\n\n普段から様々な方向へのエクササイズを行なっていないと動きが悪くなりやすいです。\n\n特に、股関節の内旋・外旋という動きは日常生活でも行う機会が少ないため定期的にセルフエクササイズを取り入れることが大切です。\n　　\n････････････････...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xb3BvdTlqN2kzamNkJnM9anA3JnQ9ZCZ1PTFmODQwc3E3MDNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xb3BvdTlqN2kzamNkJnM9anA3JnQ9ZCZ1PTFmODQwc3E3MDNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xb3BvdTlqN2kzamNkJnM9anA3JnQ9ZCZ1PTFmODQwc3E3MDNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xb3BvdTlqN2kzamNkJnM9anA3JnQ9ZCZ1PTFmODQwc3E3MDNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xb3BvdTlqN2kzamNkJnM9anA3JnQ9ZCZ1PTFmODQwc3E3MDNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xb3BvdTlqN2kzamNkJnM9anA3JnQ9ZCZ1PTFmODQwc3E3MDNqZzAmaT0w/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"空き枠のお知らせです！\n\n✔︎火曜16時\n✔︎金曜18時\n\nに空き枠が出ました！\n\n体験トレーニングや単発参加もございますので、この機会にぜひお待ちしております😌\n\n#広島パーソナルジム\n#呉市広\n#呉市ジム","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2VyMGZobWpzcGhzciZzPWpwNyZ0PWQmdT0xZjg4aXE3amszaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2VyMGZobWpzcGhzciZzPWpwNyZ0PWQmdT0xZjg4aXE3amszaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2VyMGZobWpzcGhzciZzPWpwNyZ0PWQmdT0xZjg4aXE3amszaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2VyMGZobWpzcGhzciZzPWpwNyZ0PWQmdT0xZjg4aXE3amszaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2VyMGZobWpzcGhzciZzPWpwNyZ0PWQmdT0xZjg4aXE3amszaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2VyMGZobWpzcGhzciZzPWpwNyZ0PWQmdT0xZjg4aXE3amszaTAwJmk9MA/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\腕立て伏せ、正しくできてる？/\n　　\n腕立て伏せは、定番トレーニングの一つです。\n\nしかし、安定したフォームで実践できている方は意外と少ないです。\n\nまずは自分の運動レベルを知り、適切なフォームや強度で取り組むことが大切です。\n\nできることから一つずつ積み重ねてレベルアップを目指しましょう！\n　　\n･･････････････････････････････\n　　\nこのアカウントでは、姿勢改...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWc3djExMmpwN2swZCZzPWpwNyZ0PWQmdT0xZjgzNHVvYmszamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWc3djExMmpwN2swZCZzPWpwNyZ0PWQmdT0xZjgzNHVvYmszamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWc3djExMmpwN2swZCZzPWpwNyZ0PWQmdT0xZjgzNHVvYmszamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWc3djExMmpwN2swZCZzPWpwNyZ0PWQmdT0xZjgzNHVvYmszamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWc3djExMmpwN2swZCZzPWpwNyZ0PWQmdT0xZjgzNHVvYmszamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWc3djExMmpwN2swZCZzPWpwNyZ0PWQmdT0xZjgzNHVvYmszamcwJmk9MA/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\忙しい方向け、浮腫み対策/\n　　\n昨日、浮腫み対策におすすめのストレッチをご紹介しましたが、腕立て伏せの姿勢が難しいという方がいらっしゃるということで、代わりの方法をお伝えします。\n\n階段のような段差があればOK！\n\nキツくても継続できなければ効果は持続しませんので、今回ご紹介したような簡単にできる運動がおすすめ。\n\n日々の生活の一部に組み込んでみてはいかがでしょうか？\n　　\n･･･････...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWllaDhiMHQxNmdzcSZzPWpwNyZ0PWQmdT0xZjdvc25wczAzaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWllaDhiMHQxNmdzcSZzPWpwNyZ0PWQmdT0xZjdvc25wczAzaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWllaDhiMHQxNmdzcSZzPWpwNyZ0PWQmdT0xZjdvc25wczAzaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWllaDhiMHQxNmdzcSZzPWpwNyZ0PWQmdT0xZjdvc25wczAzaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWllaDhiMHQxNmdzcSZzPWpwNyZ0PWQmdT0xZjdvc25wczAzaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWllaDhiMHQxNmdzcSZzPWpwNyZ0PWQmdT0xZjdvc25wczAzaDAwJmk9MA/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\あなたはダイエットしても良いですか？/\n　　\n✔︎デスクワーク\n✔︎浮腫みやすい\n✔︎毎日忙しくて大変\n\nこれら↑に当てはまる方におすすめのエクササイズをご紹介！\n\n時短で効率よく「体幹トレ」と「浮腫み対策」ができます！\n\n忙しい中でも、あなたの身体をケアしないとどんどん消耗し不調を起こしやすくなります。\n\nできることから一つずつで良いので、あなたの身体を大切にしてあげましょう！\n　　\n･･...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zcWtrczJxbWVxdGQzJnM9anA3JnQ9ZCZ1PTFmN2R0YXJrczNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zcWtrczJxbWVxdGQzJnM9anA3JnQ9ZCZ1PTFmN2R0YXJrczNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zcWtrczJxbWVxdGQzJnM9anA3JnQ9ZCZ1PTFmN2R0YXJrczNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zcWtrczJxbWVxdGQzJnM9anA3JnQ9ZCZ1PTFmN2R0YXJrczNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zcWtrczJxbWVxdGQzJnM9anA3JnQ9ZCZ1PTFmN2R0YXJrczNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zcWtrczJxbWVxdGQzJnM9anA3JnQ9ZCZ1PTFmN2R0YXJrczNqMDAmaT0w/w960"}}}}]}},{"type":"recommendation","id":"RecommendationPlugin","content":{"itemList":[{"accountId":"731eilhe","name":"広島県サッカー協会","img":{"original":"https://profile.line-scdn.net/0he75nqoA7OhgIFygYALtFTzRSNHV_OTxQcCFxLC0TZyFyci1KMyJ0eHoWYS4mI3kZZHJ2dn8TbXt1","thumbs":{"xSmall":"https://profile.line-scdn.net/0he75nqoA7OhgIFygYALtFTzRSNHV_OTxQcCFxLC0TZyFyci1KMyJ0eHoWYS4mI3kZZHJ2dn8TbXt1/preview","small":"https://profile.line-scdn.net/0he75nqoA7OhgIFygYALtFTzRSNHV_OTxQcCFxLC0TZyFyci1KMyJ0eHoWYS4mI3kZZHJ2dn8TbXt1/preview","mid":"https://profile.line-scdn.net/0he75nqoA7OhgIFygYALtFTzRSNHV_OTxQcCFxLC0TZyFyci1KMyJ0eHoWYS4mI3kZZHJ2dn8TbXt1/preview","large":"https://profile.line-scdn.net/0he75nqoA7OhgIFygYALtFTzRSNHV_OTxQcCFxLC0TZyFyci1KMyJ0eHoWYS4mI3kZZHJ2dn8TbXt1/preview","xLarge":"https://profile.line-scdn.net/0he75nqoA7OhgIFygYALtFTzRSNHV_OTxQcCFxLC0TZyFyci1KMyJ0eHoWYS4mI3kZZHJ2dn8TbXt1/preview"}},"badgeType":"certified","friendCount":998,"pluginIconList":[]},{"accountId":"210ocinf","name":"次郎丸","img":{"original":"https://profile.line-scdn.net/0hJWdmfHjzFXhZFANqHy9qL2VRGxUuOhMwIXsOGH4WSEghLAcrZXMJTSsTTk8mJwcpbHFbTnlDTEAk","thumbs":{"xSmall":"https://profile.line-scdn.net/0hJWdmfHjzFXhZFANqHy9qL2VRGxUuOhMwIXsOGH4WSEghLAcrZXMJTSsTTk8mJwcpbHFbTnlDTEAk/preview","small":"https://profile.line-scdn.net/0hJWdmfHjzFXhZFANqHy9qL2VRGxUuOhMwIXsOGH4WSEghLAcrZXMJTSsTTk8mJwcpbHFbTnlDTEAk/preview","mid":"https://profile.line-scdn.net/0hJWdmfHjzFXhZFANqHy9qL2VRGxUuOhMwIXsOGH4WSEghLAcrZXMJTSsTTk8mJwcpbHFbTnlDTEAk/preview","large":"https://profile.line-scdn.net/0hJWdmfHjzFXhZFANqHy9qL2VRGxUuOhMwIXsOGH4WSEghLAcrZXMJTSsTTk8mJwcpbHFbTnlDTEAk/preview","xLarge":"https://profile.line-scdn.net/0hJWdmfHjzFXhZFANqHy9qL2VRGxUuOhMwIXsOGH4WSEghLAcrZXMJTSsTTk8mJwcpbHFbTnlDTEAk/preview"}},"badgeType":"certified","friendCount":603,"pluginIconList":["reservation","coupon"]},{"accountId":"570gislz","name":"フレスタ口田南店","img":{"original":"https://profile.line-scdn.net/0hPu7K2mtOD1oKMhpdvmlwDTZ3ATd9HAkScgdBOH87BmkjA0sMMwBGPX0wBTlwAB8LPwRFaCc6UWwv","thumbs":{"xSmall":"https://profile.line-scdn.net/0hPu7K2mtOD1oKMhpdvmlwDTZ3ATd9HAkScgdBOH87BmkjA0sMMwBGPX0wBTlwAB8LPwRFaCc6UWwv/preview","small":"https://profile.line-scdn.net/0hPu7K2mtOD1oKMhpdvmlwDTZ3ATd9HAkScgdBOH87BmkjA0sMMwBGPX0wBTlwAB8LPwRFaCc6UWwv/preview","mid":"https://profile.line-scdn.net/0hPu7K2mtOD1oKMhpdvmlwDTZ3ATd9HAkScgdBOH87BmkjA0sMMwBGPX0wBTlwAB8LPwRFaCc6UWwv/preview","large":"https://profile.line-scdn.net/0hPu7K2mtOD1oKMhpdvmlwDTZ3ATd9HAkScgdBOH87BmkjA0sMMwBGPX0wBTlwAB8LPwRFaCc6UWwv/preview","xLarge":"https://profile.line-scdn.net/0hPu7K2mtOD1oKMhpdvmlwDTZ3ATd9HAkScgdBOH87BmkjA0sMMwBGPX0wBTlwAB8LPwRFaCc6UWwv/preview"}},"badgeType":"certified","friendCount":1491,"pluginIconList":["coupon"]},{"accountId":"442pxffc","name":"ナフコ黒瀬店","img":{"original":"https://profile.line-scdn.net/0harnnQNTDPl1TFy6mOZRBCm9SMDAkOTgVKyUhbnZEM2guJHwJaiJybHNAYjl4d3oKOHlyOCVDNzh7","thumbs":{"xSmall":"https://profile.line-scdn.net/0harnnQNTDPl1TFy6mOZRBCm9SMDAkOTgVKyUhbnZEM2guJHwJaiJybHNAYjl4d3oKOHlyOCVDNzh7/preview","small":"https://profile.line-scdn.net/0harnnQNTDPl1TFy6mOZRBCm9SMDAkOTgVKyUhbnZEM2guJHwJaiJybHNAYjl4d3oKOHlyOCVDNzh7/preview","mid":"https://profile.line-scdn.net/0harnnQNTDPl1TFy6mOZRBCm9SMDAkOTgVKyUhbnZEM2guJHwJaiJybHNAYjl4d3oKOHlyOCVDNzh7/preview","large":"https://profile.line-scdn.net/0harnnQNTDPl1TFy6mOZRBCm9SMDAkOTgVKyUhbnZEM2guJHwJaiJybHNAYjl4d3oKOHlyOCVDNzh7/preview","xLarge":"https://profile.line-scdn.net/0harnnQNTDPl1TFy6mOZRBCm9SMDAkOTgVKyUhbnZEM2guJHwJaiJybHNAYjl4d3oKOHlyOCVDNzh7/preview"}},"badgeType":"certified","friendCount":195,"pluginIconList":[]},{"accountId":"192kiava","name":"かつら亭　音戸店","img":{"original":"https://profile.line-scdn.net/0hFnLV2mHFGUFxLw7uTHtmFk1qFywGAR8JCRxQJgQpFXBaGwwfGU1SL10vEHMMF1wRHxpfI10oTiUL","thumbs":{"xSmall":"https://profile.line-scdn.net/0hFnLV2mHFGUFxLw7uTHtmFk1qFywGAR8JCRxQJgQpFXBaGwwfGU1SL10vEHMMF1wRHxpfI10oTiUL/preview","small":"https://profile.line-scdn.net/0hFnLV2mHFGUFxLw7uTHtmFk1qFywGAR8JCRxQJgQpFXBaGwwfGU1SL10vEHMMF1wRHxpfI10oTiUL/preview","mid":"https://profile.line-scdn.net/0hFnLV2mHFGUFxLw7uTHtmFk1qFywGAR8JCRxQJgQpFXBaGwwfGU1SL10vEHMMF1wRHxpfI10oTiUL/preview","large":"https://profile.line-scdn.net/0hFnLV2mHFGUFxLw7uTHtmFk1qFywGAR8JCRxQJgQpFXBaGwwfGU1SL10vEHMMF1wRHxpfI10oTiUL/preview","xLarge":"https://profile.line-scdn.net/0hFnLV2mHFGUFxLw7uTHtmFk1qFywGAR8JCRxQJgQpFXBaGwwfGU1SL10vEHMMF1wRHxpfI10oTiUL/preview"}},"badgeType":"certified","friendCount":189,"pluginIconList":[]},{"accountId":"293eygpq","name":"ちゅーピーツアー　たびまちゲート広島","img":{"original":"https://profile.line-scdn.net/0hEhD6dKxpGkd5Tw0NshhlEEUKFCoOYRwPAXoHdAwcRXJcdw9GFXoCcV5NRnRVeFoYRHtTKF9KQHBd","thumbs":{"xSmall":"https://profile.line-scdn.net/0hEhD6dKxpGkd5Tw0NshhlEEUKFCoOYRwPAXoHdAwcRXJcdw9GFXoCcV5NRnRVeFoYRHtTKF9KQHBd/preview","small":"https://profile.line-scdn.net/0hEhD6dKxpGkd5Tw0NshhlEEUKFCoOYRwPAXoHdAwcRXJcdw9GFXoCcV5NRnRVeFoYRHtTKF9KQHBd/preview","mid":"https://profile.line-scdn.net/0hEhD6dKxpGkd5Tw0NshhlEEUKFCoOYRwPAXoHdAwcRXJcdw9GFXoCcV5NRnRVeFoYRHtTKF9KQHBd/preview","large":"https://profile.line-scdn.net/0hEhD6dKxpGkd5Tw0NshhlEEUKFCoOYRwPAXoHdAwcRXJcdw9GFXoCcV5NRnRVeFoYRHtTKF9KQHBd/preview","xLarge":"https://profile.line-scdn.net/0hEhD6dKxpGkd5Tw0NshhlEEUKFCoOYRwPAXoHdAwcRXJcdw9GFXoCcV5NRnRVeFoYRHtTKF9KQHBd/preview"}},"badgeType":"certified","friendCount":421,"pluginIconList":[]},{"accountId":"815okzev","name":"フレスタ呉駅ビル店","img":{"original":"https://profile.line-scdn.net/0hh--cmHtMNwIQGiIFq9VIVSxfOW9nNDFKaHh4NmVKaTo7KXJSeHV7YzMeaDc6fXAGf3l5ZjQfb2Vp","thumbs":{"xSmall":"https://profile.line-scdn.net/0hh--cmHtMNwIQGiIFq9VIVSxfOW9nNDFKaHh4NmVKaTo7KXJSeHV7YzMeaDc6fXAGf3l5ZjQfb2Vp/preview","small":"https://profile.line-scdn.net/0hh--cmHtMNwIQGiIFq9VIVSxfOW9nNDFKaHh4NmVKaTo7KXJSeHV7YzMeaDc6fXAGf3l5ZjQfb2Vp/preview","mid":"https://profile.line-scdn.net/0hh--cmHtMNwIQGiIFq9VIVSxfOW9nNDFKaHh4NmVKaTo7KXJSeHV7YzMeaDc6fXAGf3l5ZjQfb2Vp/preview","large":"https://profile.line-scdn.net/0hh--cmHtMNwIQGiIFq9VIVSxfOW9nNDFKaHh4NmVKaTo7KXJSeHV7YzMeaDc6fXAGf3l5ZjQfb2Vp/preview","xLarge":"https://profile.line-scdn.net/0hh--cmHtMNwIQGiIFq9VIVSxfOW9nNDFKaHh4NmVKaTo7KXJSeHV7YzMeaDc6fXAGf3l5ZjQfb2Vp/preview"}},"badgeType":"certified","friendCount":2544,"pluginIconList":["coupon"]},{"accountId":"677kfcuw","name":"三宅ShoP (三宅水産直売店)","img":{"original":"https://profile.line-scdn.net/0hRNTKJyYPDWFpMhlEpdFyNlV3AwweHAspEQBEU0w6U1ZDVh5nU1VHDktiBgRNBUJkXFJHVxgzBgQQ","thumbs":{"xSmall":"https://profile.line-scdn.net/0hRNTKJyYPDWFpMhlEpdFyNlV3AwweHAspEQBEU0w6U1ZDVh5nU1VHDktiBgRNBUJkXFJHVxgzBgQQ/preview","small":"https://profile.line-scdn.net/0hRNTKJyYPDWFpMhlEpdFyNlV3AwweHAspEQBEU0w6U1ZDVh5nU1VHDktiBgRNBUJkXFJHVxgzBgQQ/preview","mid":"https://profile.line-scdn.net/0hRNTKJyYPDWFpMhlEpdFyNlV3AwweHAspEQBEU0w6U1ZDVh5nU1VHDktiBgRNBUJkXFJHVxgzBgQQ/preview","large":"https://profile.line-scdn.net/0hRNTKJyYPDWFpMhlEpdFyNlV3AwweHAspEQBEU0w6U1ZDVh5nU1VHDktiBgRNBUJkXFJHVxgzBgQQ/preview","xLarge":"https://profile.line-scdn.net/0hRNTKJyYPDWFpMhlEpdFyNlV3AwweHAspEQBEU0w6U1ZDVh5nU1VHDktiBgRNBUJkXFJHVxgzBgQQ/preview"}},"badgeType":"certified","friendCount":478,"pluginIconList":[]},{"accountId":"331rbykj","name":"インスマートスイーツ工場直売アウトレット","img":{"original":"https://profile.line-scdn.net/0h88BQRD4vZxd_KE5PT0QYQENtaXoIBmFfB01_Jgh4MSBRHCMVFh4rdwggPndUSikSFE0gcQkhMHQG","thumbs":{"xSmall":"https://profile.line-scdn.net/0h88BQRD4vZxd_KE5PT0QYQENtaXoIBmFfB01_Jgh4MSBRHCMVFh4rdwggPndUSikSFE0gcQkhMHQG/preview","small":"https://profile.line-scdn.net/0h88BQRD4vZxd_KE5PT0QYQENtaXoIBmFfB01_Jgh4MSBRHCMVFh4rdwggPndUSikSFE0gcQkhMHQG/preview","mid":"https://profile.line-scdn.net/0h88BQRD4vZxd_KE5PT0QYQENtaXoIBmFfB01_Jgh4MSBRHCMVFh4rdwggPndUSikSFE0gcQkhMHQG/preview","large":"https://profile.line-scdn.net/0h88BQRD4vZxd_KE5PT0QYQENtaXoIBmFfB01_Jgh4MSBRHCMVFh4rdwggPndUSikSFE0gcQkhMHQG/preview","xLarge":"https://profile.line-scdn.net/0h88BQRD4vZxd_KE5PT0QYQENtaXoIBmFfB01_Jgh4MSBRHCMVFh4rdwggPndUSikSFE0gcQkhMHQG/preview"}},"badgeType":"certified","friendCount":1265,"pluginIconList":["coupon"]},{"accountId":"594nnhhj","name":"ナマステ　中区店","img":{"original":"https://profile.line-scdn.net/0hNhS-8heZEUduVAOzreluEFIRHyoZehcPFjQNcxtTSH4TbQUWBWAOJExVSnRHZFIVUWVYc0NTRn9E","thumbs":{"xSmall":"https://profile.line-scdn.net/0hNhS-8heZEUduVAOzreluEFIRHyoZehcPFjQNcxtTSH4TbQUWBWAOJExVSnRHZFIVUWVYc0NTRn9E/preview","small":"https://profile.line-scdn.net/0hNhS-8heZEUduVAOzreluEFIRHyoZehcPFjQNcxtTSH4TbQUWBWAOJExVSnRHZFIVUWVYc0NTRn9E/preview","mid":"https://profile.line-scdn.net/0hNhS-8heZEUduVAOzreluEFIRHyoZehcPFjQNcxtTSH4TbQUWBWAOJExVSnRHZFIVUWVYc0NTRn9E/preview","large":"https://profile.line-scdn.net/0hNhS-8heZEUduVAOzreluEFIRHyoZehcPFjQNcxtTSH4TbQUWBWAOJExVSnRHZFIVUWVYc0NTRn9E/preview","xLarge":"https://profile.line-scdn.net/0hNhS-8heZEUduVAOzreluEFIRHyoZehcPFjQNcxtTSH4TbQUWBWAOJExVSnRHZFIVUWVYc0NTRn9E/preview"}},"badgeType":"certified","friendCount":364,"pluginIconList":[]},{"accountId":"538iiubj","name":"フレスタ美鈴が丘店","img":{"original":"https://profile.line-scdn.net/0hZ8UMKWlBBRdoNBAQ3QV6QFRxC3ofGgNfEAAeIx48XXdEUUoUBlpLd0xgUiNMUBEUB1VPJE9gWXBF","thumbs":{"xSmall":"https://profile.line-scdn.net/0hZ8UMKWlBBRdoNBAQ3QV6QFRxC3ofGgNfEAAeIx48XXdEUUoUBlpLd0xgUiNMUBEUB1VPJE9gWXBF/preview","small":"https://profile.line-scdn.net/0hZ8UMKWlBBRdoNBAQ3QV6QFRxC3ofGgNfEAAeIx48XXdEUUoUBlpLd0xgUiNMUBEUB1VPJE9gWXBF/preview","mid":"https://profile.line-scdn.net/0hZ8UMKWlBBRdoNBAQ3QV6QFRxC3ofGgNfEAAeIx48XXdEUUoUBlpLd0xgUiNMUBEUB1VPJE9gWXBF/preview","large":"https://profile.line-scdn.net/0hZ8UMKWlBBRdoNBAQ3QV6QFRxC3ofGgNfEAAeIx48XXdEUUoUBlpLd0xgUiNMUBEUB1VPJE9gWXBF/preview","xLarge":"https://profile.line-scdn.net/0hZ8UMKWlBBRdoNBAQ3QV6QFRxC3ofGgNfEAAeIx48XXdEUUoUBlpLd0xgUiNMUBEUB1VPJE9gWXBF/preview"}},"badgeType":"certified","friendCount":994,"pluginIconList":["coupon"]},{"accountId":"184qmgug","name":"フレスタ警固屋店","img":{"original":"https://profile.line-scdn.net/0hktmNE7eBNFtQNyFc5SFLDGxyOjYnGTITKFB7OnU0bmkuV3QKPAN6PyAyPmp5AycKOVlzPn1ia24o","thumbs":{"xSmall":"https://profile.line-scdn.net/0hktmNE7eBNFtQNyFc5SFLDGxyOjYnGTITKFB7OnU0bmkuV3QKPAN6PyAyPmp5AycKOVlzPn1ia24o/preview","small":"https://profile.line-scdn.net/0hktmNE7eBNFtQNyFc5SFLDGxyOjYnGTITKFB7OnU0bmkuV3QKPAN6PyAyPmp5AycKOVlzPn1ia24o/preview","mid":"https://profile.line-scdn.net/0hktmNE7eBNFtQNyFc5SFLDGxyOjYnGTITKFB7OnU0bmkuV3QKPAN6PyAyPmp5AycKOVlzPn1ia24o/preview","large":"https://profile.line-scdn.net/0hktmNE7eBNFtQNyFc5SFLDGxyOjYnGTITKFB7OnU0bmkuV3QKPAN6PyAyPmp5AycKOVlzPn1ia24o/preview","xLarge":"https://profile.line-scdn.net/0hktmNE7eBNFtQNyFc5SFLDGxyOjYnGTITKFB7OnU0bmkuV3QKPAN6PyAyPmp5AycKOVlzPn1ia24o/preview"}},"badgeType":"certified","friendCount":914,"pluginIconList":["coupon"]},{"accountId":"143snzoi","name":"ナフコ沼田店","img":{"original":"https://profile.line-scdn.net/0hxF6rAh_IJ2kLCzPMgpNYPjdOKQR8JSEhc20_CnsPfVkmb2I7MGk_DCcOcQklP2I_Mm1tDi8JeQkn","thumbs":{"xSmall":"https://profile.line-scdn.net/0hxF6rAh_IJ2kLCzPMgpNYPjdOKQR8JSEhc20_CnsPfVkmb2I7MGk_DCcOcQklP2I_Mm1tDi8JeQkn/preview","small":"https://profile.line-scdn.net/0hxF6rAh_IJ2kLCzPMgpNYPjdOKQR8JSEhc20_CnsPfVkmb2I7MGk_DCcOcQklP2I_Mm1tDi8JeQkn/preview","mid":"https://profile.line-scdn.net/0hxF6rAh_IJ2kLCzPMgpNYPjdOKQR8JSEhc20_CnsPfVkmb2I7MGk_DCcOcQklP2I_Mm1tDi8JeQkn/preview","large":"https://profile.line-scdn.net/0hxF6rAh_IJ2kLCzPMgpNYPjdOKQR8JSEhc20_CnsPfVkmb2I7MGk_DCcOcQklP2I_Mm1tDi8JeQkn/preview","xLarge":"https://profile.line-scdn.net/0hxF6rAh_IJ2kLCzPMgpNYPjdOKQR8JSEhc20_CnsPfVkmb2I7MGk_DCcOcQklP2I_Mm1tDi8JeQkn/preview"}},"badgeType":"certified","friendCount":986,"pluginIconList":[]},{"accountId":"141nwgjh","name":"ナフコ阿品店","img":{"original":"https://profile.line-scdn.net/0hCI2Dzqf7HGYPPQydoU5jMTN4Egt4Exoud19bCC40SlZwBFNkNlhSV35pRgR1WVszNg5bUCM1SwEr","thumbs":{"xSmall":"https://profile.line-scdn.net/0hCI2Dzqf7HGYPPQydoU5jMTN4Egt4Exoud19bCC40SlZwBFNkNlhSV35pRgR1WVszNg5bUCM1SwEr/preview","small":"https://profile.line-scdn.net/0hCI2Dzqf7HGYPPQydoU5jMTN4Egt4Exoud19bCC40SlZwBFNkNlhSV35pRgR1WVszNg5bUCM1SwEr/preview","mid":"https://profile.line-scdn.net/0hCI2Dzqf7HGYPPQydoU5jMTN4Egt4Exoud19bCC40SlZwBFNkNlhSV35pRgR1WVszNg5bUCM1SwEr/preview","large":"https://profile.line-scdn.net/0hCI2Dzqf7HGYPPQydoU5jMTN4Egt4Exoud19bCC40SlZwBFNkNlhSV35pRgR1WVszNg5bUCM1SwEr/preview","xLarge":"https://profile.line-scdn.net/0hCI2Dzqf7HGYPPQydoU5jMTN4Egt4Exoud19bCC40SlZwBFNkNlhSV35pRgR1WVszNg5bUCM1SwEr/preview"}},"badgeType":"certified","friendCount":883,"pluginIconList":[]},{"accountId":"409ojhqb","name":"福屋西条店","img":{"original":"https://profile.line-scdn.net/0hkyxpb81CNFZFCSVgIeVLAXlMOjsyJzIePTooMmELaGdqaXEEeW0sNTcKYmdpPXZQcG1-MGgNazJg","thumbs":{"xSmall":"https://profile.line-scdn.net/0hkyxpb81CNFZFCSVgIeVLAXlMOjsyJzIePTooMmELaGdqaXEEeW0sNTcKYmdpPXZQcG1-MGgNazJg/preview","small":"https://profile.line-scdn.net/0hkyxpb81CNFZFCSVgIeVLAXlMOjsyJzIePTooMmELaGdqaXEEeW0sNTcKYmdpPXZQcG1-MGgNazJg/preview","mid":"https://profile.line-scdn.net/0hkyxpb81CNFZFCSVgIeVLAXlMOjsyJzIePTooMmELaGdqaXEEeW0sNTcKYmdpPXZQcG1-MGgNazJg/preview","large":"https://profile.line-scdn.net/0hkyxpb81CNFZFCSVgIeVLAXlMOjsyJzIePTooMmELaGdqaXEEeW0sNTcKYmdpPXZQcG1-MGgNazJg/preview","xLarge":"https://profile.line-scdn.net/0hkyxpb81CNFZFCSVgIeVLAXlMOjsyJzIePTooMmELaGdqaXEEeW0sNTcKYmdpPXZQcG1-MGgNazJg/preview"}},"badgeType":"certified","friendCount":205,"pluginIconList":[]},{"accountId":"jwz9091e","name":"さだや","img":{"original":"https://profile.line-scdn.net/0m01f68e427251e96c274e8e18e01e311d4c41f38b4985","thumbs":{"xSmall":"https://profile.line-scdn.net/0m01f68e427251e96c274e8e18e01e311d4c41f38b4985/preview","small":"https://profile.line-scdn.net/0m01f68e427251e96c274e8e18e01e311d4c41f38b4985/preview","mid":"https://profile.line-scdn.net/0m01f68e427251e96c274e8e18e01e311d4c41f38b4985/preview","large":"https://profile.line-scdn.net/0m01f68e427251e96c274e8e18e01e311d4c41f38b4985/preview","xLarge":"https://profile.line-scdn.net/0m01f68e427251e96c274e8e18e01e311d4c41f38b4985/preview"}},"badgeType":"certified","friendCount":552,"pluginIconList":["coupon","rewardCard"]},{"accountId":"307zitaz","name":"ショージみどり坂店","img":{"original":"https://profile.line-scdn.net/0h8zcCPaoyZ1VeOnWjAjYYAmJ_aTgpFGEdJg96ZHtqOTF6DXcEMA8uMSs9aWZ6DSMKZg4hY3xpMWdw","thumbs":{"xSmall":"https://profile.line-scdn.net/0h8zcCPaoyZ1VeOnWjAjYYAmJ_aTgpFGEdJg96ZHtqOTF6DXcEMA8uMSs9aWZ6DSMKZg4hY3xpMWdw/preview","small":"https://profile.line-scdn.net/0h8zcCPaoyZ1VeOnWjAjYYAmJ_aTgpFGEdJg96ZHtqOTF6DXcEMA8uMSs9aWZ6DSMKZg4hY3xpMWdw/preview","mid":"https://profile.line-scdn.net/0h8zcCPaoyZ1VeOnWjAjYYAmJ_aTgpFGEdJg96ZHtqOTF6DXcEMA8uMSs9aWZ6DSMKZg4hY3xpMWdw/preview","large":"https://profile.line-scdn.net/0h8zcCPaoyZ1VeOnWjAjYYAmJ_aTgpFGEdJg96ZHtqOTF6DXcEMA8uMSs9aWZ6DSMKZg4hY3xpMWdw/preview","xLarge":"https://profile.line-scdn.net/0h8zcCPaoyZ1VeOnWjAjYYAmJ_aTgpFGEdJg96ZHtqOTF6DXcEMA8uMSs9aWZ6DSMKZg4hY3xpMWdw/preview"}},"badgeType":"certified","friendCount":619,"pluginIconList":[]},{"accountId":"778uqbkx","name":"GENTE Curry","img":{"original":"https://profile.line-scdn.net/0hWLa_GwFaCGNcJhkScpZ3NGBjBg4rCA4rJBdPV3ByVlV3E0kxZhcSVi0iVVcjRBwzZhVAUXsnUVAm","thumbs":{"xSmall":"https://profile.line-scdn.net/0hWLa_GwFaCGNcJhkScpZ3NGBjBg4rCA4rJBdPV3ByVlV3E0kxZhcSVi0iVVcjRBwzZhVAUXsnUVAm/preview","small":"https://profile.line-scdn.net/0hWLa_GwFaCGNcJhkScpZ3NGBjBg4rCA4rJBdPV3ByVlV3E0kxZhcSVi0iVVcjRBwzZhVAUXsnUVAm/preview","mid":"https://profile.line-scdn.net/0hWLa_GwFaCGNcJhkScpZ3NGBjBg4rCA4rJBdPV3ByVlV3E0kxZhcSVi0iVVcjRBwzZhVAUXsnUVAm/preview","large":"https://profile.line-scdn.net/0hWLa_GwFaCGNcJhkScpZ3NGBjBg4rCA4rJBdPV3ByVlV3E0kxZhcSVi0iVVcjRBwzZhVAUXsnUVAm/preview","xLarge":"https://profile.line-scdn.net/0hWLa_GwFaCGNcJhkScpZ3NGBjBg4rCA4rJBdPV3ByVlV3E0kxZhcSVi0iVVcjRBwzZhVAUXsnUVAm/preview"}},"badgeType":"certified","friendCount":449,"pluginIconList":[]},{"accountId":"367vbjml","name":"万惣　高屋店","img":{"original":"https://profile.line-scdn.net/0h6VCIf1neaXl-MHy7UC8WLkJ1ZxQJHm8xBlZxSF0wMhkDASp6FQQiTF5kZElRVXkrSlYvGV00NxlQ","thumbs":{"xSmall":"https://profile.line-scdn.net/0h6VCIf1neaXl-MHy7UC8WLkJ1ZxQJHm8xBlZxSF0wMhkDASp6FQQiTF5kZElRVXkrSlYvGV00NxlQ/preview","small":"https://profile.line-scdn.net/0h6VCIf1neaXl-MHy7UC8WLkJ1ZxQJHm8xBlZxSF0wMhkDASp6FQQiTF5kZElRVXkrSlYvGV00NxlQ/preview","mid":"https://profile.line-scdn.net/0h6VCIf1neaXl-MHy7UC8WLkJ1ZxQJHm8xBlZxSF0wMhkDASp6FQQiTF5kZElRVXkrSlYvGV00NxlQ/preview","large":"https://profile.line-scdn.net/0h6VCIf1neaXl-MHy7UC8WLkJ1ZxQJHm8xBlZxSF0wMhkDASp6FQQiTF5kZElRVXkrSlYvGV00NxlQ/preview","xLarge":"https://profile.line-scdn.net/0h6VCIf1neaXl-MHy7UC8WLkJ1ZxQJHm8xBlZxSF0wMhkDASp6FQQiTF5kZElRVXkrSlYvGV00NxlQ/preview"}},"badgeType":"certified","friendCount":492,"pluginIconList":[]},{"accountId":"593kcbbr","name":"RCC神楽実行委員会","img":{"original":"https://profile.line-scdn.net/0hd21yedh1Ox0MAC6Pg2hESjBFNXB7Lj1VdGR1KHwCbSkjNn9DZ2EmeSwBZHkgNy4bMWQmeC4GZCVy","thumbs":{"xSmall":"https://profile.line-scdn.net/0hd21yedh1Ox0MAC6Pg2hESjBFNXB7Lj1VdGR1KHwCbSkjNn9DZ2EmeSwBZHkgNy4bMWQmeC4GZCVy/preview","small":"https://profile.line-scdn.net/0hd21yedh1Ox0MAC6Pg2hESjBFNXB7Lj1VdGR1KHwCbSkjNn9DZ2EmeSwBZHkgNy4bMWQmeC4GZCVy/preview","mid":"https://profile.line-scdn.net/0hd21yedh1Ox0MAC6Pg2hESjBFNXB7Lj1VdGR1KHwCbSkjNn9DZ2EmeSwBZHkgNy4bMWQmeC4GZCVy/preview","large":"https://profile.line-scdn.net/0hd21yedh1Ox0MAC6Pg2hESjBFNXB7Lj1VdGR1KHwCbSkjNn9DZ2EmeSwBZHkgNy4bMWQmeC4GZCVy/preview","xLarge":"https://profile.line-scdn.net/0hd21yedh1Ox0MAC6Pg2hESjBFNXB7Lj1VdGR1KHwCbSkjNn9DZ2EmeSwBZHkgNy4bMWQmeC4GZCVy/preview"}},"badgeType":"certified","friendCount":1615,"pluginIconList":[]},{"accountId":"726unwqs","name":"福山東ゴルフクラブ","img":{"original":"https://profile.line-scdn.net/0hvo7Kio9sKUAKMjuVfL5WFzZ3Jy19HC8IclZvIHwwJXAgUm5CPlFgcng1ciIkBjxDM1w1IixgIHku","thumbs":{"xSmall":"https://profile.line-scdn.net/0hvo7Kio9sKUAKMjuVfL5WFzZ3Jy19HC8IclZvIHwwJXAgUm5CPlFgcng1ciIkBjxDM1w1IixgIHku/preview","small":"https://profile.line-scdn.net/0hvo7Kio9sKUAKMjuVfL5WFzZ3Jy19HC8IclZvIHwwJXAgUm5CPlFgcng1ciIkBjxDM1w1IixgIHku/preview","mid":"https://profile.line-scdn.net/0hvo7Kio9sKUAKMjuVfL5WFzZ3Jy19HC8IclZvIHwwJXAgUm5CPlFgcng1ciIkBjxDM1w1IixgIHku/preview","large":"https://profile.line-scdn.net/0hvo7Kio9sKUAKMjuVfL5WFzZ3Jy19HC8IclZvIHwwJXAgUm5CPlFgcng1ciIkBjxDM1w1IixgIHku/preview","xLarge":"https://profile.line-scdn.net/0hvo7Kio9sKUAKMjuVfL5WFzZ3Jy19HC8IclZvIHwwJXAgUm5CPlFgcng1ciIkBjxDM1w1IixgIHku/preview"}},"badgeType":"certified","friendCount":734,"pluginIconList":[]}],"recommendationCreatedDate":"20241226"}}]}}