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controlの論文です。「長時間車を運転していると足が痺れる、腰が痛む。」と言われる方多いですよね。ひと昔はモーターコントロール、筋肉で制御するものと言われていましたが、足の柔軟性がなくても、神経の可動性がなくても同様に丸くなります。まずは必要な可動域を持っているかが大事です。その後に筋肉でコントロール出来ること。まずは可動域の獲得からスタートです。","img":{"original":"https://oa-profile-media.line-scdn.net/0htKJSpIGgK2R3KjQcmOJUMyd1JRVESHJgEE0hfTRrLQQRTG1ZFzc5aRlacT8CcSdTLQ0ifSBBdDU8ejBnLk0tUglZPQEBZTBOSA4vaSR4My8GQGROOw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0htKJSpIGgK2R3KjQcmOJUMyd1JRVESHJgEE0hfTRrLQQRTG1ZFzc5aRlacT8CcSdTLQ0ifSBBdDU8ejBnLk0tUglZPQEBZTBOSA4vaSR4My8GQGROOw/w120","small":"https://oa-profile-media.line-scdn.net/0htKJSpIGgK2R3KjQcmOJUMyd1JRVESHJgEE0hfTRrLQQRTG1ZFzc5aRlacT8CcSdTLQ0ifSBBdDU8ejBnLk0tUglZPQEBZTBOSA4vaSR4My8GQGROOw/w240","mid":"https://oa-profile-media.line-scdn.net/0htKJSpIGgK2R3KjQcmOJUMyd1JRVESHJgEE0hfTRrLQQRTG1ZFzc5aRlacT8CcSdTLQ0ifSBBdDU8ejBnLk0tUglZPQEBZTBOSA4vaSR4My8GQGROOw/w480","large":"https://oa-profile-media.line-scdn.net/0htKJSpIGgK2R3KjQcmOJUMyd1JRVESHJgEE0hfTRrLQQRTG1ZFzc5aRlacT8CcSdTLQ0ifSBBdDU8ejBnLk0tUglZPQEBZTBOSA4vaSR4My8GQGROOw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0htKJSpIGgK2R3KjQcmOJUMyd1JRVESHJgEE0hfTRrLQQRTG1ZFzc5aRlacT8CcSdTLQ0ifSBBdDU8ejBnLk0tUglZPQEBZTBOSA4vaSR4My8GQGROOw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0htKJSpIGgK2R3KjQcmOJUMyd1JRVESHJgEE0hfTRrLQQRTG1ZFzc5aRlacT8CcSdTLQ0ifSBBdDU8ejBnLk0tUglZPQEBZTBOSA4vaSR4My8GQGROOw/w2400"}}}},{"type":"media","id":"1823245539025907","srcType":"cms","item":{"type":"photo","body":"トレーニングの負荷量と効果を表す図です。1RMは１回であれば持ち上げることが出来る重さ。100%の負荷ということになります。例えば40回以上行える運動は1RMの50%以下の負荷ということになります。筋力強化にはなりません。持久性のエクササイズということになります。体を太くしたくない、でも力はつけたい。そんな方は４回以下しか持ち上がらないような高い負荷で爆発的なトレーニングを行ってください。","img":{"original":"https://oa-profile-media.line-scdn.net/0hv5Dvh9PIKRp5DzZj175WTS9QJ2tKbXAeHmgjKQN8Kn8PWDIyPBZnLDpSLVELQ2YcGhlnBwNvf0EmVG4tIB4mACpVdXgISCgfDhVmACl_K3oxPig","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hv5Dvh9PIKRp5DzZj175WTS9QJ2tKbXAeHmgjKQN8Kn8PWDIyPBZnLDpSLVELQ2YcGhlnBwNvf0EmVG4tIB4mACpVdXgISCgfDhVmACl_K3oxPig/w120","small":"https://oa-profile-media.line-scdn.net/0hv5Dvh9PIKRp5DzZj175WTS9QJ2tKbXAeHmgjKQN8Kn8PWDIyPBZnLDpSLVELQ2YcGhlnBwNvf0EmVG4tIB4mACpVdXgISCgfDhVmACl_K3oxPig/w240","mid":"https://oa-profile-media.line-scdn.net/0hv5Dvh9PIKRp5DzZj175WTS9QJ2tKbXAeHmgjKQN8Kn8PWDIyPBZnLDpSLVELQ2YcGhlnBwNvf0EmVG4tIB4mACpVdXgISCgfDhVmACl_K3oxPig/w480","large":"https://oa-profile-media.line-scdn.net/0hv5Dvh9PIKRp5DzZj175WTS9QJ2tKbXAeHmgjKQN8Kn8PWDIyPBZnLDpSLVELQ2YcGhlnBwNvf0EmVG4tIB4mACpVdXgISCgfDhVmACl_K3oxPig/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hv5Dvh9PIKRp5DzZj175WTS9QJ2tKbXAeHmgjKQN8Kn8PWDIyPBZnLDpSLVELQ2YcGhlnBwNvf0EmVG4tIB4mACpVdXgISCgfDhVmACl_K3oxPig/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hv5Dvh9PIKRp5DzZj175WTS9QJ2tKbXAeHmgjKQN8Kn8PWDIyPBZnLDpSLVELQ2YcGhlnBwNvf0EmVG4tIB4mACpVdXgISCgfDhVmACl_K3oxPig/w2400"}}}},{"type":"media","id":"1822548114877741","srcType":"cms","item":{"type":"photo","body":"力こぶを作るとヒジを曲げる筋肉は収縮しますが、ヒジを伸ばす筋肉は自動的に弛緩します。これを「相反抑制」といいます。緩んだ筋肉に拮抗する作用を持つ筋肉は緊張して、緊張した筋に拮抗する筋肉は弛緩します。肩こり、首こりに悩んでいる方はどうでしょう。筋の緊張は高いです。そうなると拮抗する筋肉は弱ってしまいます。upper clossed syndromeといいます。よって揉んでも対症療法にしかなりません","img":{"original":"https://oa-profile-media.line-scdn.net/0hDtDueGlJG1t5DAQhKfxkDClTFSpKbkJfHmsRQhdzRBcyZlxxIBJWVjV_DgA2VxdsIysSQi5nRAoyXABYIGsdbQd8QBUxalxfHhpVaCl8AxAIZlRxNQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hDtDueGlJG1t5DAQhKfxkDClTFSpKbkJfHmsRQhdzRBcyZlxxIBJWVjV_DgA2VxdsIysSQi5nRAoyXABYIGsdbQd8QBUxalxfHhpVaCl8AxAIZlRxNQ/w120","small":"https://oa-profile-media.line-scdn.net/0hDtDueGlJG1t5DAQhKfxkDClTFSpKbkJfHmsRQhdzRBcyZlxxIBJWVjV_DgA2VxdsIysSQi5nRAoyXABYIGsdbQd8QBUxalxfHhpVaCl8AxAIZlRxNQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hDtDueGlJG1t5DAQhKfxkDClTFSpKbkJfHmsRQhdzRBcyZlxxIBJWVjV_DgA2VxdsIysSQi5nRAoyXABYIGsdbQd8QBUxalxfHhpVaCl8AxAIZlRxNQ/w480","large":"https://oa-profile-media.line-scdn.net/0hDtDueGlJG1t5DAQhKfxkDClTFSpKbkJfHmsRQhdzRBcyZlxxIBJWVjV_DgA2VxdsIysSQi5nRAoyXABYIGsdbQd8QBUxalxfHhpVaCl8AxAIZlRxNQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hDtDueGlJG1t5DAQhKfxkDClTFSpKbkJfHmsRQhdzRBcyZlxxIBJWVjV_DgA2VxdsIysSQi5nRAoyXABYIGsdbQd8QBUxalxfHhpVaCl8AxAIZlRxNQ/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hDtDueGlJG1t5DAQhKfxkDClTFSpKbkJfHmsRQhdzRBcyZlxxIBJWVjV_DgA2VxdsIysSQi5nRAoyXABYIGsdbQd8QBUxalxfHhpVaCl8AxAIZlRxNQ/w2400"}}}},{"type":"media","id":"1822051093979779","srcType":"cms","item":{"type":"photo","body":"変形性膝関節症で悩んでる方は「痛いから歩けない」と活動を避ける傾向にあります。しかし、数年前から変形性膝関節症には歩行等の活動はポジティブな効果があるのでマストです。「痛いから歩く」そう考えていただいても問題ない。どうしても歩くのが難しい方は足踏みでいいです。1日200〜300歩、1日2回。痛み、歩行速度、膝の機能、日常動作全ていい反応が出たというエビデンスがあります。できるなら20分の野外歩行。","img":{"original":"https://oa-profile-media.line-scdn.net/0hab7Q7X3pPk0KKCE2cPtBGlp3MDw5SmdJbU80V0ltJC14Zz1zaTE0e3R6KwF_czJ6UA83VF1DYRxBeCVOU084e3RYKQNRTSFOakdxVGRYKAZ7QnFnRg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hab7Q7X3pPk0KKCE2cPtBGlp3MDw5SmdJbU80V0ltJC14Zz1zaTE0e3R6KwF_czJ6UA83VF1DYRxBeCVOU084e3RYKQNRTSFOakdxVGRYKAZ7QnFnRg/w120","small":"https://oa-profile-media.line-scdn.net/0hab7Q7X3pPk0KKCE2cPtBGlp3MDw5SmdJbU80V0ltJC14Zz1zaTE0e3R6KwF_czJ6UA83VF1DYRxBeCVOU084e3RYKQNRTSFOakdxVGRYKAZ7QnFnRg/w240","mid":"https://oa-profile-media.line-scdn.net/0hab7Q7X3pPk0KKCE2cPtBGlp3MDw5SmdJbU80V0ltJC14Zz1zaTE0e3R6KwF_czJ6UA83VF1DYRxBeCVOU084e3RYKQNRTSFOakdxVGRYKAZ7QnFnRg/w480","large":"https://oa-profile-media.line-scdn.net/0hab7Q7X3pPk0KKCE2cPtBGlp3MDw5SmdJbU80V0ltJC14Zz1zaTE0e3R6KwF_czJ6UA83VF1DYRxBeCVOU084e3RYKQNRTSFOakdxVGRYKAZ7QnFnRg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hab7Q7X3pPk0KKCE2cPtBGlp3MDw5SmdJbU80V0ltJC14Zz1zaTE0e3R6KwF_czJ6UA83VF1DYRxBeCVOU084e3RYKQNRTSFOakdxVGRYKAZ7QnFnRg/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hab7Q7X3pPk0KKCE2cPtBGlp3MDw5SmdJbU80V0ltJC14Zz1zaTE0e3R6KwF_czJ6UA83VF1DYRxBeCVOU084e3RYKQNRTSFOakdxVGRYKAZ7QnFnRg/w2400"}}}},{"type":"media","id":"1821846917423300","srcType":"cms","item":{"type":"photo","body":"頚椎は７つの骨で構成されています。第１頚椎と第２頚椎を上位頚椎、第３頚椎から第７頚椎を下位頚椎と呼びます。左の写真のような姿勢が嫌ならば、右の写真のようにすれば姿勢を正すことが出来ます。意識して治るのであれば、トレーニングするだけでいいです。出来ない方は専門家の助けが必要です。問題は局所にあることが多いですから、しっかり局所的に評価出来るかが大事です。危ないところですから。","img":{"original":"https://oa-profile-media.line-scdn.net/0hg5cVP08NOBpeLydhRFtHTQ5wNmttTWEeOUgyACB6Zn8VXTkyFxN0LCRLYnoBdDQtBAgxAwlEZ0sVfyMZB0g-LBJEZkIVYCEkYUB2Lh19IFEvRXcwEg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hg5cVP08NOBpeLydhRFtHTQ5wNmttTWEeOUgyACB6Zn8VXTkyFxN0LCRLYnoBdDQtBAgxAwlEZ0sVfyMZB0g-LBJEZkIVYCEkYUB2Lh19IFEvRXcwEg/w120","small":"https://oa-profile-media.line-scdn.net/0hg5cVP08NOBpeLydhRFtHTQ5wNmttTWEeOUgyACB6Zn8VXTkyFxN0LCRLYnoBdDQtBAgxAwlEZ0sVfyMZB0g-LBJEZkIVYCEkYUB2Lh19IFEvRXcwEg/w240","mid":"https://oa-profile-media.line-scdn.net/0hg5cVP08NOBpeLydhRFtHTQ5wNmttTWEeOUgyACB6Zn8VXTkyFxN0LCRLYnoBdDQtBAgxAwlEZ0sVfyMZB0g-LBJEZkIVYCEkYUB2Lh19IFEvRXcwEg/w480","large":"https://oa-profile-media.line-scdn.net/0hg5cVP08NOBpeLydhRFtHTQ5wNmttTWEeOUgyACB6Zn8VXTkyFxN0LCRLYnoBdDQtBAgxAwlEZ0sVfyMZB0g-LBJEZkIVYCEkYUB2Lh19IFEvRXcwEg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hg5cVP08NOBpeLydhRFtHTQ5wNmttTWEeOUgyACB6Zn8VXTkyFxN0LCRLYnoBdDQtBAgxAwlEZ0sVfyMZB0g-LBJEZkIVYCEkYUB2Lh19IFEvRXcwEg/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hg5cVP08NOBpeLydhRFtHTQ5wNmttTWEeOUgyACB6Zn8VXTkyFxN0LCRLYnoBdDQtBAgxAwlEZ0sVfyMZB0g-LBJEZkIVYCEkYUB2Lh19IFEvRXcwEg/w2400"}}}},{"type":"media","id":"1821601712125731","srcType":"cms","item":{"type":"photo","body":"筋肉のストレッチで1番必要だと思っている腸腰筋（大腰筋）です。人間は省エネで生きようとするので、立位が長くなるとスウェイバックといわれる姿勢となります。股関節の腸骨大腿靱帯にもたれかかり、エネルギーを使わない姿勢を取ります。この時、股関節は伸展位ですので、腸腰筋は短縮はしないけれど、硬くなります。しかしデスクワークの方は屈曲位が長いため短縮します。この写真は推奨する最も優れたオートストレッチです。","img":{"original":"https://oa-profile-media.line-scdn.net/0hXeEJDZ60B0p4Mxg20A54HShsCTtLUV5OH1QNUDhqEBIzQhtPDzUBUF5mWQYnaAt9IhQOUy9YWBszYxxJIVQBfDRYECgJdARgDzVJUihDHwEJWUhgNA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hXeEJDZ60B0p4Mxg20A54HShsCTtLUV5OH1QNUDhqEBIzQhtPDzUBUF5mWQYnaAt9IhQOUy9YWBszYxxJIVQBfDRYECgJdARgDzVJUihDHwEJWUhgNA/w120","small":"https://oa-profile-media.line-scdn.net/0hXeEJDZ60B0p4Mxg20A54HShsCTtLUV5OH1QNUDhqEBIzQ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先ほどの別法のご紹介です。

上の写真
①硬いところにクッションを入れる。
②股関節を大きく曲げて、腰椎をロックする。
③背中を反らし、腕の重みで体をまわし、ストレッチをする。

下の写真（別法）
①下方の足の下にクッションを入れ、腰椎をロックする
②上の写真と同様にストレッチ

股関節を大きく曲げるか、足にクッションを入れ腰椎をロックするかの違いです。","img":{"original":"https://oa-profile-media.line-scdn.net/0hsAsLKTQxLG5ONTMTnbRTORhqIh99V3VqKVIqYDdzczVhYSBoBDA_YGg0OyU8eWNoLSNiczRVejURbmtZFyQiXTdwNDUWUDZHBzAoYyBFLg4GBC0","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hsAsLKTQxLG5ONTMTnbRTORhqIh99V3VqKVIqYDdzczVhYSBoBDA_YGg0OyU8eWNoLSNiczRVejURbmtZFyQiXTdwNDUWUDZHBzAoYyBFLg4GBC0/w120","small":"https://oa-profile-media.line-scdn.net/0hsAsLKTQxLG5ONTMTnbRTORhqIh99V3VqKVIqYDdzczVhYSBoBDA_YGg0OyU8eWNoLSNiczRVejURbmtZFyQiXTdwNDUWUDZHBzAoYyBFLg4GBC0/w240","mid":"https://oa-profile-media.line-scdn.net/0hsAsLKTQxLG5ONTMTnbRTORhqIh99V3VqKVIqYDdzczVhYSBoBDA_YGg0OyU8eWNoLSNiczRVejURbmtZFyQiXTdwNDUWUDZHBzAoYyBFLg4GBC0/w480","large":"https://oa-profile-media.line-scdn.net/0hsAsLKTQxLG5ONTMTnbRTORhqIh99V3VqKVIqYDdzczVhYSBoBDA_YGg0OyU8eWNoLSNiczRVejURbmtZFyQiXTdwNDUWUDZHBzAoYyBFLg4GBC0/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hsAsLKTQxLG5ONTMTnbRTORhqIh99V3VqKVIqYDdzczVhYSBoBDA_YGg0OyU8eWNoLSNiczRVejURbmtZFyQiXTdwNDUWUDZHBzAoYyBFLg4GBC0/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hsAsLKTQxLG5ONTMTnbRTORhqIh99V3VqKVIqYDdzczVhYSBoBDA_YGg0OyU8eWNoLSNiczRVejURbmtZFyQiXTdwNDUWUDZHBzAoYyBFLg4GBC0/w2400"}}}},{"type":"media","id":"1821170868957201","srcType":"cms","item":{"type":"photo","body":"背中が硬い方多いですよね。
背中が硬くなると首にも、腰にもストレスがかかります。
簡単に、楽にできるストレッチなので、よくみなさんに紹介しています。
しかしコツがありますので、しっかりと狙ったところに効果を生むストレッチにしないといけません。

①硬いところにクッションを入れる。
②股関節を大きく曲げて、腰椎をロックする。
③背中を反らし、腕の重みで体をまわし、ストレッチをする。","img":{"original":"https://oa-profile-media.line-scdn.net/0hkp2QnV2xNF8PKCsi3L9LCFp3Oi48Sm1baE94anZtMxAgYzB2MCk-Rlx2Nj1pGDNbRi4nbF8oMBR9fHt1VRN4aShbMwR-HTV2RhQ9RVhDKw5HaA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hkp2QnV2xNF8PKCsi3L9LCFp3Oi48Sm1baE94anZtMxAgYzB2MCk-Rlx2Nj1pGDNbRi4nbF8oMBR9fHt1VRN4aShbMwR-HTV2RhQ9RVhDKw5HaA/w120","small":"https://oa-profile-media.line-scdn.net/0hkp2QnV2xNF8PKCsi3L9LCFp3Oi48Sm1baE94anZtMxAgYzB2MCk-Rlx2Nj1pGDNbRi4nbF8oMBR9fHt1VRN4aShbMwR-HTV2RhQ9RVhDKw5HaA/w240","mid":"https://oa-profile-media.line-scdn.net/0hkp2QnV2xNF8PKCsi3L9LCFp3Oi48Sm1baE94anZtMxAgYzB2MCk-Rlx2Nj1pGDNbRi4nbF8oMBR9fHt1VRN4aShbMwR-HTV2RhQ9RVhDKw5HaA/w480","large":"https://oa-profile-media.line-scdn.net/0hkp2QnV2xNF8PKCsi3L9LCFp3Oi48Sm1baE94anZtMxAgYzB2MCk-Rlx2Nj1pGDNbRi4nbF8oMBR9fHt1VRN4aShbMwR-HTV2RhQ9RVhDKw5HaA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hkp2QnV2xNF8PKCsi3L9LCFp3Oi48Sm1baE94anZtMxAgYzB2MCk-Rlx2Nj1pGDNbRi4nbF8oMBR9fHt1VRN4aShbMwR-HTV2RhQ9RVhDKw5HaA/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hkp2QnV2xNF8PKCsi3L9LCFp3Oi48Sm1baE94anZtMxAgYzB2MCk-Rlx2Nj1pGDNbRi4nbF8oMBR9fHt1VRN4aShbMwR-HTV2RhQ9RVhDKw5HaA/w2400"}}}},{"type":"media","id":"1821106121519188","srcType":"cms","item":{"type":"photo","body":"ランドルの周辺地図です。
来店される際はお気をつけください。
駐車場は3番、４番をご利用ください。","img":{"original":"https://oa-profile-media.line-scdn.net/0hJk1Tb7o8FUQMLQo5wE1qE1xyGzU_T0xAa0ofXXVSFCRqRxtHRSwZcFxeDQt5dhlzVgocXVtGShVHfQ5HVUoTckBGCyYidhNtM0JbXE9_DQ99R1puQA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hJk1Tb7o8FUQMLQo5wE1qE1xyGzU_T0xAa0ofXXVSFCRqRxtHRSwZcFxeDQt5dhlzVgocXVtGShVHfQ5HVUoTckBGCyYidhNtM0JbXE9_DQ99R1puQA/w120","small":"https://oa-profile-media.line-scdn.net/0hJk1Tb7o8FUQMLQo5wE1qE1xyGzU_T0xAa0ofXXVSFCRqRxtHRSwZcFxeDQt5dhlzVgocXVtGShVHfQ5HVUoTckBGCyYidhNtM0JbXE9_DQ99R1puQA/w240","mid":"https://oa-profile-media.line-scdn.net/0hJk1Tb7o8FUQMLQo5wE1qE1xyGzU_T0xAa0ofXXVSFCRqRxtHRSwZcFxeDQt5dhlzVgocXVtGShVHfQ5HVUoTckBGCyYidhNtM0JbXE9_DQ99R1puQA/w480","large":"https://oa-profile-media.line-scdn.net/0hJk1Tb7o8FUQMLQo5wE1qE1xyGzU_T0xAa0ofXXVSFCRqRxtHRSwZcFxeDQt5dhlzVgocXVtGShVHfQ5HVUoTckBGCyYidhNtM0JbXE9_DQ99R1puQA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hJk1Tb7o8FUQMLQo5wE1qE1xyGzU_T0xAa0ofXXVSFCRqRxtHRSwZcFxeDQt5dhlzVgocXVtGShVHfQ5HVUoTckBGCyYidhNtM0JbXE9_DQ99R1puQA/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hJk1Tb7o8FUQMLQo5wE1qE1xyGzU_T0xAa0ofXXVSFCRqRxtHRSwZcFxeDQt5dhlzVgocXVtGShVHfQ5HVUoTckBGCyYidhNtM0JbXE9_DQ99R1puQA/w2400"}}}},{"type":"media","id":"1173224406775031800","srcType":"timeline","item":{"type":"photo","body":"","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWY4a202MWJraHA2ZSZzPWpwNyZ0PWQmdT0xZmJtZWZ1cGczaGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWY4a202MWJraHA2ZSZzPWpwNyZ0PWQmdT0xZmJtZWZ1cGczaGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWY4a202MWJraHA2ZSZzPWpwNyZ0PWQmdT0xZmJtZWZ1cGczaGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWY4a202MWJraHA2ZSZzPWpwNyZ0PWQmdT0xZmJtZWZ1cGczaGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWY4a202MWJraHA2ZSZzPWpwNyZ0PWQmdT0xZmJtZWZ1cGczaGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWY4a202MWJraHA2ZSZzPWpwNyZ0PWQmdT0xZmJtZWZ1cGczaGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWY4a202MWJraHA2ZSZzPWpwNyZ0PWQmdT0xZmJtZWZ1cGczaGcwJmk9MA/w2400"}}}}]}},{"type":"socialMedia","id":"1300137447143996","content":{"itemList":[{"type":"socialMedia","id":"1521660992370712","linkUrl":"https://www.instagram.com/rendre_102?igsh=MXYwZHVrdmtvczBvaw%3D%3D&utm_source=qr","socialMediaType":"instagram"}]}},{"type":"information","id":"1300137447143995","content":{"introduction":"からだは一点もの。ケアしないと壊れます。大事にしましょう。","currentWorkingTime":{"dayOfWeek":"Wednesday","salesType":"onSale","salesTimeText":"09:00 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