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カラダが整うと、自然に気持ちや心も整ってきます。
こんな時代だからこそ、気持ちよい毎日を過ごせるために、カラダから整えることが大切だと強く感じています。
さまざまなエクササイズで、カラダの外から整えるとともに、正しい食事と栄養でカラダの中からもアプローチできるように提案しています。
＝Quoi★クヮ＝

オーナー講師：片岡瑠明　(カタオカルミ)
1964年　群馬県生まれ / O型　/　趣味：観劇
'88年　フリーランスインストラクターとして活動開始。

　フィットネスの本場、アメリカで学んだ経験を活かし、現在は、自らスタジオを持ちつつ、県内スポーツクラブ及び公民館、県や市の健康講座の講師を勤める。
　高崎市主催のフィットネス☆ヨーガは、毎回応募者が3００名を越す人気講座。　また、学校行事などを通し、子どもへの運動指導も行っている。１年間の総受講人数は2,000名を超える。
　パーソナルトレーニングでは、10年間の経営者サポートをした経験も活かし、ご希望の場所に出向く出張サービスも開始。おひとりづつの生活・食習慣も含めアドバイスし、本来のカラダを取り戻すプログラムを提供し、好評を得ています。
　
　さらに、フィットネス業界の未来を見据えて、２００７年よりインストラクター養成も手掛けている。","img":{"original":"https://oa-profile-media.line-scdn.net/0hoJPRXJwFMGVtKyWP2J9PMjx0PhReSWlhCkw6fxdcLgU2b3JMGj00UUtXawUycDxSNww5fDpAbzQpZytmNEw2fT1IKykcY3VmDTIhaC1bKC4cQX9PDQ8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hoJPRXJwFMGVtKyWP2J9PMjx0PhReSWlhCkw6fxdcLgU2b3JMGj00UUtXawUycDxSNww5fDpAbzQpZytmNEw2fT1IKykcY3VmDTIhaC1bKC4cQX9PDQ8/w120","small":"https://oa-profile-media.line-scdn.net/0hoJPRXJwFMGVtKyWP2J9PMjx0PhReSWlhCkw6fxdcLgU2b3JMGj00UUtXawUycDxSNww5fDpAbzQpZytmNEw2fT1IKykcY3VmDTIhaC1bKC4cQX9PDQ8/w240","mid":"https://oa-profile-media.line-scdn.net/0hoJPRXJwFMGVtKyWP2J9PMjx0PhReSWlhCkw6fxdcLgU2b3JMGj00UUtXawUycDxSNww5fDpAbzQpZytmNEw2fT1IKykcY3VmDTIhaC1bKC4cQX9PDQ8/w480","large":"https://oa-profile-media.line-scdn.net/0hoJPRXJwFMGVtKyWP2J9PMjx0PhReSWlhCkw6fxdcLgU2b3JMGj00UUtXawUycDxSNww5fDpAbzQpZytmNEw2fT1IKykcY3VmDTIhaC1bKC4cQX9PDQ8/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hoJPRXJwFMGVtKyWP2J9PMjx0PhReSWlhCkw6fxdcLgU2b3JMGj00UUtXawUycDxSNww5fDpAbzQpZytmNEw2fT1IKykcY3VmDTIhaC1bKC4cQX9PDQ8/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hoJPRXJwFMGVtKyWP2J9PMjx0PhReSWlhCkw6fxdcLgU2b3JMGj00UUtXawUycDxSNww5fDpAbzQpZytmNEw2fT1IKykcY3VmDTIhaC1bKC4cQX9PDQ8/w2400"}}}}},{"type":"showcase","id":"77911482896856","title":"Quoi　店内レッスン","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"77914662180756","linkUrl":"https://quoi.jp/menu/","item":{"type":"photo","title":"くびれ体操","body":"有酸素運動効果も取り入れながら、腰回しや腹筋など、シェイプアップのための全身筋トレ。","img":{"original":"https://oa-profile-media.line-scdn.net/0hhol_N9tmN0BRJhwbQ5BIF3Z5OTFiRG5-bkAzT3ZzNBgnYnBpNiAwWi9SaAwJRHBqCCh0JXcubXJ5EnNTbBB-L3EhPHA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hhol_N9tmN0BRJhwbQ5BIF3Z5OTFiRG5-bkAzT3ZzNBgnYnBpNiAwWi9SaAwJRHBqCCh0JXcubXJ5EnNTbBB-L3EhPHA/w120","small":"https://oa-profile-media.line-scdn.net/0hhol_N9tmN0BRJhwbQ5BIF3Z5OTFiRG5-bkAzT3ZzNBgnYnBpNiAwWi9SaAwJRHBqCCh0JXcubXJ5EnNTbBB-L3EhPHA/w240","mid":"https://oa-profile-media.line-scdn.net/0hhol_N9tmN0BRJhwbQ5BIF3Z5OTFiRG5-bkAzT3ZzNBgnYnBpNiAwWi9SaAwJRHBqCCh0JXcubXJ5EnNTbBB-L3EhPHA/w480","large":"https://oa-profile-media.line-scdn.net/0hhol_N9tmN0BRJhwbQ5BIF3Z5OTFiRG5-bkAzT3ZzNBgnYnBpNiAwWi9SaAwJRHBqCCh0JXcubXJ5EnNTbBB-L3EhPHA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hhol_N9tmN0BRJhwbQ5BIF3Z5OTFiRG5-bkAzT3ZzNBgnYnBpNiAwWi9SaAwJRHBqCCh0JXcubXJ5EnNTbBB-L3EhPHA/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hhol_N9tmN0BRJhwbQ5BIF3Z5OTFiRG5-bkAzT3ZzNBgnYnBpNiAwWi9SaAwJRHBqCCh0JXcubXJ5EnNTbBB-L3EhPHA/w2400"}}}},{"type":"showcaseItem","id":"77914662180755","item":{"type":"photo","title":"YOGA60","body":" 腹式呼吸～アーサナで心身のバランス調整と筋力アップ。
カラダがあることを忘れてしまうくらい、気持ちも動きも軽い、楽なカラダを作ります。","img":{"original":"https://oa-profile-media.line-scdn.net/0h9kO1S2qOZkRySHOuy1oZEyQXaDVBKj9AFS8tSRw_Zws5D31BEi5xSSEWZCYUeGFAO051dyJIcw8AHCluK3gocS4rcAgmB3p5TW92XiUjeRU6A2o","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h9kO1S2qOZkRySHOuy1oZEyQXaDVBKj9AFS8tSRw_Zws5D31BEi5xSSEWZCYUeGFAO051dyJIcw8AHCluK3gocS4rcAgmB3p5TW92XiUjeRU6A2o/w120","small":"https://oa-profile-media.line-scdn.net/0h9kO1S2qOZkRySHOuy1oZEyQXaDVBKj9AFS8tSRw_Zws5D31BEi5xSSEWZCYUeGFAO051dyJIcw8AHCluK3gocS4rcAgmB3p5TW92XiUjeRU6A2o/w240","mid":"https://oa-profile-media.line-scdn.net/0h9kO1S2qOZkRySHOuy1oZEyQXaDVBKj9AFS8tSRw_Zws5D31BEi5xSSEWZCYUeGFAO051dyJIcw8AHCluK3gocS4rcAgmB3p5TW92XiUjeRU6A2o/w480","large":"https://oa-profile-media.line-scdn.net/0h9kO1S2qOZkRySHOuy1oZEyQXaDVBKj9AFS8tSRw_Zws5D31BEi5xSSEWZCYUeGFAO051dyJIcw8AHCluK3gocS4rcAgmB3p5TW92XiUjeRU6A2o/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h9kO1S2qOZkRySHOuy1oZEyQXaDVBKj9AFS8tSRw_Zws5D31BEi5xSSEWZCYUeGFAO051dyJIcw8AHCluK3gocS4rcAgmB3p5TW92XiUjeRU6A2o/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h9kO1S2qOZkRySHOuy1oZEyQXaDVBKj9AFS8tSRw_Zws5D31BEi5xSSEWZCYUeGFAO051dyJIcw8AHCluK3gocS4rcAgmB3p5TW92XiUjeRU6A2o/w2400"}}}},{"type":"showcaseItem","id":"77914662180757","linkUrl":"https://quoi.jp/menu/","item":{"type":"photo","title":"パーソナル(プライベート)トレーニング","body":"個々のカラダの状態、目的に合わせた、マンツーマンのオーダーメイド・トレーニングです。
コンディショニング(体調管理）や、何から運動していいかわからないから相談したい、ヨーガの姿勢チェックして欲しいなど、食事の指導も含めて、おひとりづつの今のカラダと目標に合わせたトレーニングを処方します。","img":{"original":"https://oa-profile-media.line-scdn.net/0hXda61JFPB0tcTxKh5CF4HAwQCTpvLV5POygARXs3WQQXBAlOBVIAUiIwWAAuA0hNP1lJViYvUSk5FEB8BV1NUg8GWShyekJPY3tNRjI_BSsUfgthEA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hXda61JFPB0tcTxKh5CF4HAwQCTpvLV5POygARXs3WQQXBAlOBVIAUiIwWAAuA0hNP1lJViYvUSk5FEB8BV1NUg8GWShyekJPY3tNRjI_BSsUfgthEA/w120","small":"https://oa-profile-media.line-scdn.net/0hXda61JFPB0tcTxKh5CF4HAwQCTpvLV5POygARXs3WQQXBAlOBVIAUiIwWAAuA0hNP1lJViYvUSk5FEB8BV1NUg8GWShyekJPY3tNRjI_BSsUfgthEA/w240","mid":"https://oa-profile-media.line-scdn.net/0hXda61JFPB0tcTxKh5CF4HAwQCTpvLV5POygARXs3WQQXBAlOBVIAUiIwWAAuA0hNP1lJViYvUSk5FEB8BV1NUg8GWShyekJPY3tNRjI_BSsUfgthEA/w480","large":"https://oa-profile-media.line-scdn.net/0hXda61JFPB0tcTxKh5CF4HAwQCTpvLV5POygARXs3WQQXBAlOBVIAUiIwWAAuA0hNP1lJViYvUSk5FEB8BV1NUg8GWShyekJPY3tNRjI_BSsUfgthEA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hXda61JFPB0tcTxKh5CF4HAwQCTpvLV5POygARXs3WQQXBAlOBVIAUiIwWAAuA0hNP1lJViYvUSk5FEB8BV1NUg8GWShyekJPY3tNRjI_BSsUfgthEA/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hXda61JFPB0tcTxKh5CF4HAwQCTpvLV5POygARXs3WQQXBAlOBVIAUiIwWAAuA0hNP1lJViYvUSk5FEB8BV1NUg8GWShyekJPY3tNRjI_BSsUfgthEA/w2400"}}}},{"type":"showcaseItem","id":"77914662180758","linkUrl":"https://quoi.jp/lesson/","item":{"type":"photo","title":"楽々フィットネス（1クラス5名まで）","body":"ヨーガストレッチをベースに、頭の体操運動や、足腰強化体操など。
運動経験のない方、運動することが苦手な方も安心して参加できるクラス。
フレイル予防にオススメ！","img":{"original":"https://oa-profile-media.line-scdn.net/0h3jmZSc-CbEVQI3mv5WwTEgB8YjRjQTVBN0QjXz5AMiV-VmBtChhmXRN-Mw4ibyNDMzUiWCpDOic1eCtyCTEmXAMieyUbdG1AbxBjSD5TbiUYEmJsHA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h3jmZSc-CbEVQI3mv5WwTEgB8YjRjQTVBN0QjXz5AMiV-VmBtChhmXRN-Mw4ibyNDMzUiWCpDOic1eCtyCTEmXAMieyUbdG1AbxBjSD5TbiUYEmJsHA/w120","small":"https://oa-profile-media.line-scdn.net/0h3jmZSc-CbEVQI3mv5WwTEgB8YjRjQTVBN0QjXz5AMiV-VmBtChhmXRN-Mw4ibyNDMzUiWCpDOic1eCtyCTEmXAMieyUbdG1AbxBjSD5TbiUYEmJsHA/w240","mid":"https://oa-profile-media.line-scdn.net/0h3jmZSc-CbEVQI3mv5WwTEgB8YjRjQTVBN0QjXz5AMiV-VmBtChhmXRN-Mw4ibyNDMzUiWCpDOic1eCtyCTEmXAMieyUbdG1AbxBjSD5TbiUYEmJsHA/w480","large":"https://oa-profile-media.line-scdn.net/0h3jmZSc-CbEVQI3mv5WwTEgB8YjRjQTVBN0QjXz5AMiV-VmBtChhmXRN-Mw4ibyNDMzUiWCpDOic1eCtyCTEmXAMieyUbdG1AbxBjSD5TbiUYEmJsHA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h3jmZSc-CbEVQI3mv5WwTEgB8YjRjQTVBN0QjXz5AMiV-VmBtChhmXRN-Mw4ibyNDMzUiWCpDOic1eCtyCTEmXAMieyUbdG1AbxBjSD5TbiUYEmJsHA/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h3jmZSc-CbEVQI3mv5WwTEgB8YjRjQTVBN0QjXz5AMiV-VmBtChhmXRN-Mw4ibyNDMzUiWCpDOic1eCtyCTEmXAMieyUbdG1AbxBjSD5TbiUYEmJsHA/w2400"}}}},{"type":"showcaseItem","id":"77914662180784","item":{"type":"photo","title":"ゴルフフィットネス","body":"ゴルフが生涯楽しめるカラダつくり。ストレッチや筋トレで体幹を鍛えます。","img":{"original":"https://oa-profile-media.line-scdn.net/0h2IhMxzfRbWZVNHiM7b0SMQRrYxdmVjRiMlNnfHNmdT4zWW9bMiVifHNpcQMKb2FRDxNkfwJfMjcReHZlDFNrfgVXcQMke2JjIiF9UwVEdS0kXiJMMjI","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h2IhMxzfRbWZVNHiM7b0SMQRrYxdmVjRiMlNnfHNmdT4zWW9bMiVifHNpcQMKb2FRDxNkfwJfMjcReHZlDFNrfgVXcQMke2JjIiF9UwVEdS0kXiJMMjI/w120","small":"https://oa-profile-media.line-scdn.net/0h2IhMxzfRbWZVNHiM7b0SMQRrYxdmVjRiMlNnfHNmdT4zWW9bMiVifHNpcQMKb2FRDxNkfwJfMjcReHZlDFNrfgVXcQMke2JjIiF9UwVEdS0kXiJMMjI/w240","mid":"https://oa-profile-media.line-scdn.net/0h2IhMxzfRbWZVNHiM7b0SMQRrYxdmVjRiMlNnfHNmdT4zWW9bMiVifHNpcQMKb2FRDxNkfwJfMjcReHZlDFNrfgVXcQMke2JjIiF9UwVEdS0kXiJMMjI/w480","large":"https://oa-profile-media.line-scdn.net/0h2IhMxzfRbWZVNHiM7b0SMQRrYxdmVjRiMlNnfHNmdT4zWW9bMiVifHNpcQMKb2FRDxNkfwJfMjcReHZlDFNrfgVXcQMke2JjIiF9UwVEdS0kXiJMMjI/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h2IhMxzfRbWZVNHiM7b0SMQRrYxdmVjRiMlNnfHNmdT4zWW9bMiVifHNpcQMKb2FRDxNkfwJfMjcReHZlDFNrfgVXcQMke2JjIiF9UwVEdS0kXiJMMjI/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h2IhMxzfRbWZVNHiM7b0SMQRrYxdmVjRiMlNnfHNmdT4zWW9bMiVifHNpcQMKb2FRDxNkfwJfMjcReHZlDFNrfgVXcQMke2JjIiF9UwVEdS0kXiJMMjI/w2400"}}}}]}},{"type":"media","id":"77911400076544","content":{"itemList":[{"type":"media","id":"1174652606329850600","srcType":"timeline","item":{"type":"photo","body":"4月末にて「Quoiクヮ」は閉店致しました！\n\n実際はスパッと4月末で出ていけなくて💦\n掃除や荷物の移動や処分、外の草木の処理etc.\n最後の最後、ショーウインドの切り文字剥がしに、家族や友人らも参戦してくれて、GW中に終えることが出来ました。\n\nコレでホントに卒業〜\n\n2000年3月にオープンしてから四半世紀！\nよくやってたもんだなって思う\n長いようで、あっと言う間…\n\nたくさんの方に通って頂...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bmsydGwwYTU4ZDVxJnM9anA3JnQ9ZCZ1PTFoMHN2dnI1bzU5ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bmsydGwwYTU4ZDVxJnM9anA3JnQ9ZCZ1PTFoMHN2dnI1bzU5ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bmsydGwwYTU4ZDVxJnM9anA3JnQ9ZCZ1PTFoMHN2dnI1bzU5ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bmsydGwwYTU4ZDVxJnM9anA3JnQ9ZCZ1PTFoMHN2dnI1bzU5ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bmsydGwwYTU4ZDVxJnM9anA3JnQ9ZCZ1PTFoMHN2dnI1bzU5ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bmsydGwwYTU4ZDVxJnM9anA3JnQ9ZCZ1PTFoMHN2dnI1bzU5ZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bmsydGwwYTU4ZDVxJnM9anA3JnQ9ZCZ1PTFoMHN2dnI1bzU5ZzAmaT0w/w2400"}}}},{"type":"media","id":"1174426378040662000","srcType":"timeline","item":{"type":"video","body":"Quoiクヮは4月末に閉店しますので\n\n✨️これがラスト！✨️\n✨️ジュエリーフェア✨️\n\n思い残しのないよう\nステキな宝物が見つかりますように！\n\nお待ちしてます〜💎","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xYzI1ZWJtMjdzbDd0JnM9anA3JnQ9ZCZ1PTFnb2ZhMjZzNDRrMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xYzI1ZWJtMjdzbDd0JnM9anA3JnQ9ZCZ1PTFnb2ZhMjZzNDRrMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xYzI1ZWJtMjdzbDd0JnM9anA3JnQ9ZCZ1PTFnb2ZhMjZzNDRrMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xYzI1ZWJtMjdzbDd0JnM9anA3JnQ9ZCZ1PTFnb2ZhMjZzNDRrMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xYzI1ZWJtMjdzbDd0JnM9anA3JnQ9ZCZ1PTFnb2ZhMjZzNDRrMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xYzI1ZWJtMjdzbDd0JnM9anA3JnQ9ZCZ1PTFnb2ZhMjZzNDRrMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xYzI1ZWJtMjdzbDd0JnM9anA3JnQ9ZCZ1PTFnb2ZhMjZzNDRrMDAmaT0w/w2400"}}}},{"type":"media","id":"1174355374112075500","srcType":"timeline","item":{"type":"photo","body":"こんばんは。\n\n4月になり、新しい環境で活動する方も多いと思います。\nQuoiも新たな活動スタイルを築くため、25年間過ごした筑縄町の店舗を、4月末閉店することとなりました。\n\n25年間、ありがとうございました。\n\nその最後のイベントとして\n「ジュエリーFOND協賛：ジュエリーバザール」開催します。\n\n＝＝＝ジュエリーバザール＝＝＝\n2025年4月10日（木）14時半～18時\n\n今回は、お仕事帰り...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjExbGxhZm5vNmkzZSZzPWpwNyZ0PWQmdT0xZ2xjbm1ydWc0a2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjExbGxhZm5vNmkzZSZzPWpwNyZ0PWQmdT0xZ2xjbm1ydWc0a2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjExbGxhZm5vNmkzZSZzPWpwNyZ0PWQmdT0xZ2xjbm1ydWc0a2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjExbGxhZm5vNmkzZSZzPWpwNyZ0PWQmdT0xZ2xjbm1ydWc0a2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjExbGxhZm5vNmkzZSZzPWpwNyZ0PWQmdT0xZ2xjbm1ydWc0a2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjExbGxhZm5vNmkzZSZzPWpwNyZ0PWQmdT0xZ2xjbm1ydWc0a2cwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjExbGxhZm5vNmkzZSZzPWpwNyZ0PWQmdT0xZ2xjbm1ydWc0a2cwJmk9MA/w2400"}}}},{"type":"media","id":"1174346272108096800","srcType":"timeline","item":{"type":"photo","body":"おはようございます。\n\nそこかしこで河津さくらや梅も咲いて、春めいてきましたね🌸\n\n春といえば・・・\n「高崎ヨガ教室」が始まります！\n\n今年は４/６の日曜から始まります。\n４/１号の高崎広報に載りますが、詳しい日程は⇩\n\nhttps://quoi.jp/event/c979-20240312172152/\n\n広報には、今回からお申し込みは「メールまたはFAX」と記載してありますが、このLINEに...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjViczlndmQ5bmVlMCZzPWpwNyZ0PWQmdT0xZ2xjNjlua2czYTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjViczlndmQ5bmVlMCZzPWpwNyZ0PWQmdT0xZ2xjNjlua2czYTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjViczlndmQ5bmVlMCZzPWpwNyZ0PWQmdT0xZ2xjNjlua2czYTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjViczlndmQ5bmVlMCZzPWpwNyZ0PWQmdT0xZ2xjNjlua2czYTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjViczlndmQ5bmVlMCZzPWpwNyZ0PWQmdT0xZ2xjNjlua2czYTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjViczlndmQ5bmVlMCZzPWpwNyZ0PWQmdT0xZ2xjNjlua2czYTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjViczlndmQ5bmVlMCZzPWpwNyZ0PWQmdT0xZ2xjNjlua2czYTAwJmk9MA/w2400"}}}},{"type":"media","id":"1173950110053728300","srcType":"timeline","item":{"type":"photo","body":"まんまるマルシェ@ぐんまの出店者のご紹介です📢\n\n【出店名】Quoiクヮ\n【名前】片岡瑠明（lumi.ka）\n【出展内容】プチ導BODY：パーソナルトレーニングのお試し体験\n\n【詳細】\nまんまるマルシェ＠ぐんまに出店します「Quoiクヮ：@lumi.ka」の片岡瑠明です😊\n\n日頃カラダ作りはしていらっしゃいますか？\n\nウォーキングやストレッチをしている方、スポーツクラブやヨガのお教室に通ってる...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzlrb2lmYWEyaGUyMyZzPWpwNyZ0PWQmdT0xZzZpOTFjMDgzdjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzlrb2lmYWEyaGUyMyZzPWpwNyZ0PWQmdT0xZzZpOTFjMDgzdjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzlrb2lmYWEyaGUyMyZzPWpwNyZ0PWQmdT0xZzZpOTFjMDgzdjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzlrb2lmYWEyaGUyMyZzPWpwNyZ0PWQmdT0xZzZpOTFjMDgzdjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzlrb2lmYWEyaGUyMyZzPWpwNyZ0PWQmdT0xZzZpOTFjMDgzdjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzlrb2lmYWEyaGUyMyZzPWpwNyZ0PWQmdT0xZzZpOTFjMDgzdjAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzlrb2lmYWEyaGUyMyZzPWpwNyZ0PWQmdT0xZzZpOTFjMDgzdjAwJmk9MA/w2400"}}}},{"type":"media","id":"1173918500840613000","srcType":"timeline","item":{"type":"video","body":"","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW8ybjJudmF0cmwxbSZzPWpwNyZ0PWQmdT0xZzVoczRhcXMzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW8ybjJudmF0cmwxbSZzPWpwNyZ0PWQmdT0xZzVoczRhcXMzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW8ybjJudmF0cmwxbSZzPWpwNyZ0PWQmdT0xZzVoczRhcXMzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW8ybjJudmF0cmwxbSZzPWpwNyZ0PWQmdT0xZzVoczRhcXMzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW8ybjJudmF0cmwxbSZzPWpwNyZ0PWQmdT0xZzVoczRhcXMzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW8ybjJudmF0cmwxbSZzPWpwNyZ0PWQmdT0xZzVoczRhcXMzaWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW8ybjJudmF0cmwxbSZzPWpwNyZ0PWQmdT0xZzVoczRhcXMzaWcwJmk9MA/w2400"}}}},{"type":"media","id":"1173873689821717000","srcType":"timeline","item":{"type":"photo","body":"皆さん、カラダ作りはどうなさってますか？\n\nQuoiクヮに来て、ヨガやパーソナルトレーニングを受ける方もいらっしゃいます。\n他にも、フィットネス講座やフィットネスクラブ、スポーツジムに通われたりしなが、カラダを動かしていることでしょう。\n\nカラダが動けばお腹も空く…\n美味しくご飯食べてる？\nプロテインも飲んでるよ〜って方も多いかな？\n\nバランスよく食事を摂り、プロテインを飲んで、沢山の栄養素をカラ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWtjdWNxdGdyaml1ZyZzPWpwNyZ0PWQmdT0xZzNzZW0wcDA0cWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWtjdWNxdGdyaml1ZyZzPWpwNyZ0PWQmdT0xZzNzZW0wcDA0cWcwJmk9MA/w100","small":"https://voom-o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HUNG UP　\nMVに出てくる振り付け...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NDZqcGYyNTRxY3UyJnM9anA3JnQ9ZCZ1PTFlOWFuaDY1ZzNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NDZqcGYyNTRxY3UyJnM9anA3JnQ9ZCZ1PTFlOWFuaDY1ZzNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NDZqcGYyNTRxY3UyJnM9anA3JnQ9ZCZ1PTFlOWFuaDY1ZzNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NDZqcGYyNTRxY3UyJnM9anA3JnQ9ZCZ1PTFlOWFuaDY1ZzNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NDZqcGYyNTRxY3UyJnM9anA3JnQ9ZCZ1PTFlOWFuaDY1ZzNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NDZqcGYyNTRxY3UyJnM9anA3JnQ9ZCZ1PTFlOWFuaDY1ZzNoMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NDZqcGYyNTRxY3UyJnM9anA3JnQ9ZCZ1PTFlOWFuaDY1ZzNoMDAmaT0w/w2400"}}}},{"type":"media","id":"1172284410609361400","srcType":"timeline","item":{"type":"photo","body":"人間も、もはや家電…\nねぇ、ショートしてない?!\n\n毎日、スマホいじったり、家電に囲まれて生活してる私たちって、めちゃくちゃ帯電してるらしいのよ。\n\nだからショートしちゃってることもある…多分。\n\nそうなる前に「アーシング」が大切って言うじゃない。\n\n砂浜や公園で裸足になったり、森の中で木や地面に触れたりする事で、カラダを大地に直接つなげること。\n\n洗濯機や冷蔵庫にアーシングの線がついてるけど、人...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmIwbzZmcmNkcnQxYyZzPWpwNyZ0PWQmdT0xZThsc2Z1YmszajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmIwbzZmcmNkcnQxYyZzPWpwNyZ0PWQmdT0xZThsc2Z1YmszajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmIwbzZmcmNkcnQxYyZzPWpwNyZ0PWQmdT0xZThsc2Z1YmszajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmIwbzZmcmNkcnQxYyZzPWpwNyZ0PWQmdT0xZThsc2Z1YmszajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmIwbzZmcmNkcnQxYyZzPWpwNyZ0PWQmdT0xZThsc2Z1YmszajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmIwbzZmcmNkcnQxYyZzPWpwNyZ0PWQmdT0xZThsc2Z1YmszajAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmIwbzZmcmNkcnQxYyZzPWpwNyZ0PWQmdT0xZThsc2Z1YmszajAwJmk9MA/w2400"}}}},{"type":"media","id":"1172283274308728600","srcType":"timeline","item":{"type":"photo","body":"土曜日\n今期も高崎ヨガ教室、無事に終了しました。\n\n毎年、会場選びに悩むのですが、土日開催だとスポーツ大会の隙間をぬって会場を押さえることになり…\n\n今年も環境の悪い会場でしたが、天然ホットヨガだよね〜なんて言ってもらえて😅\n無事に終えてほっとしてます。\n\n来年度こそ、環境のいい会場が取れるように頑張りますので、また来年度のご参加もお待ちしてま〜す。\n\n来年までは、ヨガは #Quoiクヮで…ね...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1kaThpcWFuZXZ0M2Emcz1qcDcmdD1kJnU9MWU4a2g0cmQwM2pnMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1kaThpcWFuZXZ0M2Emcz1qcDcmdD1kJnU9MWU4a2g0cmQwM2pnMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1kaThpcWFuZXZ0M2Emcz1qcDcmdD1kJnU9MWU4a2g0cmQwM2pnMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1kaThpcWFuZXZ0M2Emcz1qcDcmdD1kJnU9MWU4a2g0cmQwM2pnMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1kaThpcWFuZXZ0M2Emcz1qcDcmdD1kJnU9MWU4a2g0cmQwM2pnMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1kaThpcWFuZXZ0M2Emcz1qcDcmdD1kJnU9MWU4a2g0cmQwM2pnMCZpPTA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1kaThpcWFuZXZ0M2Emcz1qcDcmdD1kJnU9MWU4a2g0cmQwM2pnMCZpPTA/w2400"}}}},{"type":"media","id":"1172249539996641300","srcType":"timeline","item":{"type":"video","body":"ただ手脚を振るだけ✨ バランス力・腹筋力UP！内モモ・二の腕やせ！！✨ #1分トレーニングでチャチャっとダイエット！@lumi.ka \n\n💡ポイント\n\n◉手脚を大きく振る\n◉よろける方は、壁やテーブルに手をついてやっても🆗\n◉お腹は引っ込めて！\n◉頭は上に引っ張られているイメージでやると、バランスを取りやすい\n◉両脚、基本は同じ回数やってみて\n◉片脚だけ、筋力やバランス力が弱い方は、弱い方は...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ycmU5dHI3aTdub2NqJnM9anA3JnQ9ZCZ1PTFlN2NhOTNpczNpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ycmU5dHI3aTdub2NqJnM9anA3JnQ9ZCZ1PTFlN2NhOTNpczNpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ycmU5dHI3aTdub2NqJnM9anA3JnQ9ZCZ1PTFlN2NhOTNpczNpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ycmU5dHI3aTdub2NqJnM9anA3JnQ9ZCZ1PTFlN2NhOTNpczNpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ycmU5dHI3aTdub2NqJnM9anA3JnQ9ZCZ1PTFlN2NhOTNpczNpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ycmU5dHI3aTdub2NqJnM9anA3JnQ9ZCZ1PTFlN2NhOTNpczNpZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ycmU5dHI3aTdub2NqJnM9anA3JnQ9ZCZ1PTFlN2NhOTNpczNpZzAmaT0w/w2400"}}}},{"type":"media","id":"1172238460291767300","srcType":"timeline","item":{"type":"photo","body":"今後「フィットネスヨガ講座」は、2箇所で開催だよ♬\n\n始まった当初は50名に満たなかった講座も、おかげさまで参加人数も200名超えと大規模になり…。\n\nさらにリピーター率も70%と、みなさんに支えられてきた講座も、気づけば24年も続いてました。\n\nこれからは、一つ上のステージに！\n\n大人数だと、どのエクササイズでも、指導がどうしても行き届かない部分もある…\n全くの初心者の人と、すでに20年以上受け...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXM4cWVscjc1aWltZCZzPWpwNyZ0PWQmdT0xZTZxbW9oZm8zaGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXM4cWVscjc1aWltZCZzPWpwNyZ0PWQmdT0xZTZxbW9oZm8zaGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXM4cWVscjc1aWltZCZzPWpwNyZ0PWQmdT0xZTZxbW9oZm8zaGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXM4cWVscjc1aWltZCZzPWpwNyZ0PWQmdT0xZTZxbW9oZm8zaGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXM4cWVscjc1aWltZCZzPWpwNyZ0PWQmdT0xZTZxbW9oZm8zaGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXM4cWVscjc1aWltZCZzPWpwNyZ0PWQmdT0xZTZxbW9oZm8zaGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXM4cWVscjc1aWltZCZzPWpwNyZ0PWQmdT0xZTZxbW9oZm8zaGcwJmk9MA/w2400"}}}},{"type":"media","id":"1172215263983534000","srcType":"timeline","item":{"type":"video","body":"腹筋プラスαで✨ 内モモやせ！ヒップアップ！くびれ！✨腹筋３連発！1分トレーニングでチャチャっとダイエット！@rumix7\n\n💡ポイント\n\n◉息は止めずチカラを入れる時に吐く\n◉お腹は引っ込めて！\n\n1️⃣脚をクロス\n◉つま先は外向き\n◉しっかり体を立てて、背中はまっすぐ\n◉首が肩に埋まらないように\n◉内モモ意識して！\n\n2️⃣脚プッシュ\n◉スタートは足裏をくっつけておく\n◉前にある壁を押す感じ...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01dWdjbXNzdjVwcjg2JnM9anA3JnQ9ZCZ1PTFlNjNlbzlqNDNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01dWdjbXNzdjVwcjg2JnM9anA3JnQ9ZCZ1PTFlNjNlbzlqNDNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01dWdjbXNzdjVwcjg2JnM9anA3JnQ9ZCZ1PTFlNjNlbzlqNDNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01dWdjbXNzdjVwcjg2JnM9anA3JnQ9ZCZ1PTFlNjNlbzlqNDNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01dWdjbXNzdjVwcjg2JnM9anA3JnQ9ZCZ1PTFlNjNlbzlqNDNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01dWdjbXNzdjVwcjg2JnM9anA3JnQ9ZCZ1PTFlNjNlbzlqNDNoMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01dWdjbXNzdjVwcjg2JnM9anA3JnQ9ZCZ1PTFlNjNlbzlqNDNoMDAmaT0w/w2400"}}}},{"type":"media","id":"1172208234581522400","srcType":"timeline","item":{"type":"photo","body":"ジュエリーFOND協賛　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　\n【夏★ジュエリーバザール】\n令和6年7月28日（日）13時～17時\n\nホテルニューオータニ内に店舗を構える「ジュエリーフォンド」の展示即売会。\n会場は当スタジオ、Quoiです。\n\n前回6月のジュエリーバザールは、久しぶりということもあり大盛況！\nご来店の皆さま、ありがとうございました♪\n\nお気に入りのネックレ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2o1bm8zOWtsOTRuJnM9anA3JnQ9ZCZ1PTFlNXIyamg4azNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2o1bm8zOWtsOTRuJnM9anA3JnQ9ZCZ1PTFlNXIyamg4azNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2o1bm8zOWtsOTRuJnM9anA3JnQ9ZCZ1PTFlNXIyamg4azNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2o1bm8zOWtsOTRuJnM9anA3JnQ9ZCZ1PTFlNXIyamg4azNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2o1bm8zOWtsOTRuJnM9anA3JnQ9ZCZ1PTFlNXIyamg4azNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2o1bm8zOWtsOTRuJnM9anA3JnQ9ZCZ1PTFlNXIyamg4azNqMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2o1bm8zOWtsOTRuJnM9anA3JnQ9ZCZ1PTFlNXIyamg4azNqMDAmaT0w/w2400"}}}},{"type":"media","id":"1172182237172169700","srcType":"timeline","item":{"type":"photo","body":"✨ストレッチ法を少し変えるだけで?!\n　　腹筋力、背筋力が付くんです✨\n\nこのストレッチ、雑誌なんかでも良く見かけますよね。\nただ反ればいいんだもん、簡単〜\nいやいや、ちょっと待った！\n\nどうせやるなら、カラダが変わるようにやりましょう。\n\n反ったときに肩が上がるってことは、ただ肩に体重かけてる状態…\n肩コリの元にもなるし、腰が硬い方はソケイ部（モモの付け根）が浮いてしまって、腰痛の原因にも…\n\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3Rnb2pxbG5kc2I1ciZzPWpwNyZ0PWQmdT0xZTRzMnNibGMzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3Rnb2pxbG5kc2I1ciZzPWpwNyZ0PWQmdT0xZTRzMnNibGMzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3Rnb2pxbG5kc2I1ciZzPWpwNyZ0PWQmdT0xZTRzMnNibGMzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3Rnb2pxbG5kc2I1ciZzPWpwNyZ0PWQmdT0xZTRzMnNibGMzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3Rnb2pxbG5kc2I1ciZzPWpwNyZ0PWQmdT0xZTRzMnNibGMzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3Rnb2pxbG5kc2I1ciZzPWpwNyZ0PWQmdT0xZTRzMnNibGMzaWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3Rnb2pxbG5kc2I1ciZzPWpwNyZ0PWQmdT0xZTRzMnNibGMzaWcwJmk9MA/w2400"}}}},{"type":"media","id":"1172172654068527900","srcType":"timeline","item":{"type":"photo","body":"夏のジュエリーバザール！\n7月28日（日）13時〜\nhttps://quoi.jp/event/20220225233346-842/\n\nホテルニューオータニより #ジュエリーフォンドさんがQuoiにやってきます。\n\nジュエリーも汗で痛むこともありますよね。\nメンテナンスの相談も受け付けてます。\n\nお手元のジュエリーを、いまからお手入れしたり、下取りに出して新調するのもいいかもね。\n\n今回も 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クビレます✨ウエストねじって脚までやせる✨　#1分トレーニングでチャチャっとダイエット！@lumi.ka\n\n⭐他のパターンと合わせてやれば、さらに効果的！\nhttps://youtube.com/shorts/7aQChqQ35dE?si=YuwhHmK02VpwIJo_\n\n💡ポイント\n\n◉ヒジは直角に曲げて、ワキをしっかり締めて、腕を後ろに大きく引く\n\n◉カカトを上げながら、...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zdDNxaDNsZ2cyaWEmcz1qcDcmdD1kJnU9MWUzdHZ2M3VzM2owMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zdDNxaDNsZ2cyaWEmcz1qcDcmdD1kJnU9MWUzdHZ2M3VzM2owMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zdDNxaDNsZ2cyaWEmcz1qcDcmdD1kJnU9MWUzdHZ2M3VzM2owMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zdDNxaDNsZ2cyaWEmcz1qcDcmdD1kJnU9MWUzdHZ2M3VzM2owMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zdDNxaDNsZ2cyaWEmcz1qcDcmdD1kJnU9MWUzdHZ2M3VzM2owMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zdDNxaDNsZ2cyaWEmcz1qcDcmdD1kJnU9MWUzdHZ2M3VzM2owMCZpPTA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zdDNxaDNsZ2cyaWEmcz1qcDcmdD1kJnU9MWUzdHZ2M3VzM2owMCZpPTA/w2400"}}}},{"type":"media","id":"1172119835949642000","srcType":"timeline","item":{"type":"video","body":"たった1分で痩せる?!：Part2✨その場ジョギングで脂肪燃焼✨　1分トレーニングでチャチャっとダイエット！@rumix7\n\n💡ポイント\n\n◉ヒジは直角に曲げて、大きく振って　\n　　⬇　\n二の腕のタルタルにも効果的　\n（ヒジは力任せに伸ばすと痛めやすいから気をつけて）\n\n◉つま先を動かして、カラダごと方向チェンジ！\n\n◉お腹は引っ込めて！\n\n◉息は止めなーい！\n\n◉ラストは大きく振ってガンガン走...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2NzY21xampzM2Q5byZzPWpwNyZ0PWQmdT0xZTJobWV2NzgzamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2NzY21xampzM2Q5byZzPWpwNyZ0PWQmdT0xZTJobWV2NzgzamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2NzY21xampzM2Q5byZzPWpwNyZ0PWQmdT0xZTJobWV2NzgzamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2NzY21xampzM2Q5byZzPWpwNyZ0PWQmdT0xZTJobWV2NzgzamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2NzY21xampzM2Q5byZzPWpwNyZ0PWQmdT0xZTJobWV2NzgzamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2NzY21xampzM2Q5byZzPWpwNyZ0PWQmdT0xZTJobWV2NzgzamcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2NzY21xampzM2Q5byZzPWpwNyZ0PWQmdT0xZTJobWV2NzgzamcwJmk9MA/w2400"}}}},{"type":"media","id":"1172108944045238000","srcType":"timeline","item":{"type":"video","body":"たった1分で痩せる?!✨エアーなわとび＆パンチで脂肪燃焼✨　1分トレーニングでチャチャっとダイエット！\nhttps://youtube.com/shorts/cyLT37BiHFI?si=T24U2Wr2GoKjci3R\n\n💡ポイント\n\n◉ヒザが痛い人は、ヒザをピンピン伸ばさないように\n\n◉パンチは前にまっすぐ出して　\n　　⬇　\n二の腕のタルタルにも効果的　\n（ヒジは力任せに伸ばすと痛めやすいか...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN25mM2k4Y2c5cnZmcyZzPWpwNyZ0PWQmdT0xZTIwZHMxYjQzaDAxJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN25mM2k4Y2c5cnZmcyZzPWpwNyZ0PWQmdT0xZTIwZHMxYjQzaDAxJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN25mM2k4Y2c5cnZmcyZzPWpwNyZ0PWQmdT0xZTIwZHMxYjQzaDAxJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN25mM2k4Y2c5cnZmcyZzPWpwNyZ0PWQmdT0xZTIwZHMxYjQzaDAxJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN25mM2k4Y2c5cnZmcyZzPWpwNyZ0PWQmdT0xZTIwZHMxYjQzaDAxJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN25mM2k4Y2c5cnZmcyZzPWpwNyZ0PWQmdT0xZTIwZHMxYjQzaDAxJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN25mM2k4Y2c5cnZmcyZzPWpwNyZ0PWQmdT0xZTIwZHMxYjQzaDAxJmk9MA/w2400"}}}},{"type":"media","id":"1172105292144496600","srcType":"timeline","item":{"type":"video","body":"","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2xkcTQyc3VkazBjJnM9anA3JnQ9ZCZ1PTFlMjBibWRvMDRpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2xkcTQyc3VkazBjJnM9anA3JnQ9ZCZ1PTFlMjBibWRvMDRpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2xkcTQyc3VkazBjJnM9anA3JnQ9ZCZ1PTFlMjBibWRvMDRpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2xkcTQyc3VkazBjJnM9anA3JnQ9ZCZ1PTFlMjBibWRvMDRpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2xkcTQyc3VkazBjJnM9anA3JnQ9ZCZ1PTFlMjBibWRvMDRpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2xkcTQyc3VkazBjJnM9anA3JnQ9ZCZ1PTFlMjBibWRvMDRpZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2xkcTQyc3VkazBjJnM9anA3JnQ9ZCZ1PTFlMjBibWRvMDRpZzAmaT0w/w2400"}}}},{"type":"media","id":"1172052629925452800","srcType":"timeline","item":{"type":"photo","body":"腰痛に効く食事って？\n\n腰痛って辛いよね。\n動きたくても動けない\n歩くのもつらい…\nそんな思いで過ごしている方\nお食事はどうしてる？\n\nお風呂で温めたり、マッサージしたり、ストレッチに励んでる方もいると思うけど　\n腰だけでなく、モモの裏側や背中にお尻も、硬い、伸びない…って方も多いのでは？\n\n関節の周りにある筋肉や、靱帯や腱、それらの質が悪かったり、筋肉が足りなければ、ほぐすだけじゃ痛みは取りきれ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzYycTNscHIzbTcwcyZzPWpwNyZ0PWQmdT0xZTAxaW9lNmMzaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzYycTNscHIzbTcwcyZzPWpwNyZ0PWQmdT0xZTAxaW9lNmMzaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome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#ジュエリーフォンドさんがQuoiにやってきます。\n\n薄着の季節は胸元も目立ちます。\nそこにキラッとお気に入りのジュエリーがあれば、ジメジメの季節も楽しく過ごせそう♬\n首のしわも、ジュエリーに眼がいき目立たなくなりそう笑\n\nお手元のジュエリーを、いまからお手...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnNncWJxMm9hY3N0JnM9anA3JnQ9ZCZ1PTFkbXZmOWMyZzNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnNncWJxMm9hY3N0JnM9anA3JnQ9ZCZ1PTFkbXZmOWMyZzNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnNncWJxMm9hY3N0JnM9anA3JnQ9ZCZ1PTFkbXZmOWMyZzNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnNncWJxMm9hY3N0JnM9anA3JnQ9ZCZ1PTFkbXZmOWMyZzNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnNncWJxMm9hY3N0JnM9anA3JnQ9ZCZ1PTFkbXZmOWMyZzNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnNncWJxMm9hY3N0JnM9anA3JnQ9ZCZ1PTFkbXZmOWMyZzNqMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnNncWJxMm9hY3N0JnM9anA3JnQ9ZCZ1PTFkbXZmOWMyZzNqMDAmaT0w/w2400"}}}},{"type":"media","id":"1171775026924483300","srcType":"timeline","item":{"type":"photo","body":"腕を上げるのであり肩を上げるのではない。\n\n前投稿の英雄のポーズだけでなく、ヨガって結構な回数、腕を上にあげるよね〜。\n深呼吸の時も上げるしね。\n\nこの時に、毎回肩も上げてたら、肩が凝っちゃわない？\n動かしたいのは関節です。\n\n肩コリの人が、寝ている時にバンザイすることがあるんだけど、それは肩が下がるから…。\nその時は、力が抜けてるから肩も下がるんだろうね。\n\nヨガで、肩があがったり、胸が広がらな...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj10bjQ3NzRlaG05Y2cmcz1qcDcmdD1kJnU9MWRsbWwxaWZjM2lnMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj10bjQ3NzRlaG05Y2cmcz1qcDcmdD1kJnU9MWRsbWwxaWZjM2lnMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj10bjQ3NzRlaG05Y2cmcz1qcDcmdD1kJnU9MWRsbWwxaWZjM2lnMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj10bjQ3NzRlaG05Y2cmcz1qcDcmdD1kJnU9MWRsbWwxaWZjM2lnMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj10bjQ3NzRlaG05Y2cmcz1qcDcmdD1kJnU9MWRsbWwxaWZjM2lnMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj10bjQ3NzRlaG05Y2cmcz1qcDcmdD1kJnU9MWRsbWwxaWZjM2lnMCZpPTA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj10bjQ3NzRlaG05Y2cmcz1qcDcmdD1kJnU9MWRsbWwxaWZjM2lnMCZpPTA/w2400"}}}},{"type":"media","id":"3409704","srcType":"cms","item":{"type":"photo","body":"パーソナルトレーニング、ご予約はLINEで☺","img":{"original":"https://oa-profile-media.line-scdn.net/0hkzg1e1dtNFVaSCG_75FLAgsXOiRpKm1RPS8-TDQ_MDUeG3J8ZE04YBkVIhovEzhiAG89TA0jawQeBC9WAy8yTQorLxksCzt_OiYlTAo4LB4rInt_D1I","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hkzg1e1dtNFVaSCG_75FLAgsXOiRpKm1RPS8-TDQ_MDUeG3J8ZE04YBkVIhovEzhiAG89TA0jawQeBC9WAy8yTQorLxksCzt_OiYlTAo4LB4rInt_D1I/w120","small":"https://oa-profile-media.line-scdn.net/0hkzg1e1dtNFVaSCG_75FLAgsXOiRpKm1RPS8-TDQ_MDUeG3J8ZE04YBkVIhovEzhiAG89TA0jawQeBC9WAy8yTQorLxksCzt_OiYlTAo4LB4rInt_D1I/w240","mid":"https://oa-profile-media.line-scdn.net/0hkzg1e1dtNFVaSCG_75FLAgsXOiRpKm1RPS8-TDQ_MDUeG3J8ZE04YBkVIhovEzhiAG89TA0jawQeBC9WAy8yTQorLxksCzt_OiYlTAo4LB4rInt_D1I/w480","large":"https://oa-profile-media.line-scdn.net/0hkzg1e1dtNFVaSCG_75FLAgsXOiRpKm1RPS8-TDQ_MDUeG3J8ZE04YBkVIhovEzhiAG89TA0jawQeBC9WAy8yTQorLxksCzt_OiYlTAo4LB4rInt_D1I/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hkzg1e1dtNFVaSCG_75FLAgsXOiRpKm1RPS8-TDQ_MDUeG3J8ZE04YBkVIhovEzhiAG89TA0jawQeBC9WAy8yTQorLxksCzt_OiYlTAo4LB4rInt_D1I/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hkzg1e1dtNFVaSCG_75FLAgsXOiRpKm1RPS8-TDQ_MDUeG3J8ZE04YBkVIhovEzhiAG89TA0jawQeBC9WAy8yTQorLxksCzt_OiYlTAo4LB4rInt_D1I/w2400"}}}},{"type":"media","id":"3409703","srcType":"cms","item":{"type":"photo","body":"健康講座の講師として、セミナーも開催しています。","img":{"original":"https://oa-profile-media.line-scdn.net/0h-QifFRh4cn5UH1iqN2sNKXtAfA9nfSsuaHg1EXAaL1IqKjYhdHxqSHMDJUt6eyl6PXw5S3lMfht4f2F6OC04HHcbJQt4J2F_YH09Gg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h-QifFRh4cn5UH1iqN2sNKXtAfA9nfSsuaHg1EXAaL1IqKjYhdHxqSHMDJUt6eyl6PXw5S3lMfht4f2F6OC04HHcbJQt4J2F_YH09Gg/w120","small":"https://oa-profile-media.line-scdn.net/0h-QifFRh4cn5UH1iqN2sNKXtAfA9nfSsuaHg1EXAaL1IqKjYhdHxqSHMDJUt6eyl6PXw5S3lMfht4f2F6OC04HHcbJQt4J2F_YH09Gg/w240","mid":"https://oa-profile-media.line-scdn.net/0h-QifFRh4cn5UH1iqN2sNKXtAfA9nfSsuaHg1EXAaL1IqKjYhdHxqSHMDJUt6eyl6PXw5S3lMfht4f2F6OC04HHcbJQt4J2F_YH09Gg/w480","large":"https://oa-profile-media.line-scdn.net/0h-QifFRh4cn5UH1iqN2sNKXtAfA9nfSsuaHg1EXAaL1IqKjYhdHxqSHMDJUt6eyl6PXw5S3lMfht4f2F6OC04HHcbJQt4J2F_YH09Gg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h-QifFRh4cn5UH1iqN2sNKXtAfA9nfSsuaHg1EXAaL1IqKjYhdHxqSHMDJUt6eyl6PXw5S3lMfht4f2F6OC04HHcbJQt4J2F_YH09Gg/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h-QifFRh4cn5UH1iqN2sNKXtAfA9nfSsuaHg1EXAaL1IqKjYhdHxqSHMDJUt6eyl6PXw5S3lMfht4f2F6OC04HHcbJQt4J2F_YH09Gg/w2400"}}}},{"type":"media","id":"3409702","srcType":"cms","item":{"type":"photo","body":"こどもの運動指導や、県や市のフィットネス講座も受け持っています。","img":{"original":"https://oa-profile-media.line-scdn.net/0hxrAnCUF5J118Fw2JH2NYClNIKSxPdX5YQ3lobFtHfnEEL2VYXHQ4P1wLcWwCcnwPFHlqP15FemxZJWVZECVtP18efChQL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