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代表の奥村です！

名古屋市星ヶ丘で独立開業して7年目。
肩こり・腰痛の根本改善を目指し、
独自に考案した
『レッドコード整体』を提供しています！

「何年も腰痛に悩んでいる」
「どこに行ってもよくならない」
「肩こりで頭痛がひどい」
「毎年ぎっくり腰にを起こす」
などにお悩みでしたら、
まずはお気軽にご相談ください！

原因がわかれば、
あなたの肩こり・腰痛は改善します！"}}},{"type":"media","id":"77911953725009","content":{"itemList":[{"type":"media","id":"1177019010631487000","srcType":"timeline","item":{"type":"photo","body":"【立春：春に向けて体の準備を始めよう！】\n⁡\n2月4日は立春。暦の上では春の始まりです！\n⁡\nまだまだ寒い日が続きますが、少しずつ日が長くなってきましたね！\n体も、春に向けて準備を始める時期です！\n⁡\n冬の間、寒さで縮こまっていた体は、筋肉も関節も硬くなりがち。\nこの状態のまま春を迎えると、急に動き出したときにケガをしやすくなります💦\n⁡\n「暖かくなったら運動を始めよう」と思っている方！\n実は、...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmswcjg2NzAwMGppYSZzPWpwNyZ0PWQmdT0xanAxdjR2c2c0b2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmswcjg2NzAwMGppYSZzPWpwNyZ0PWQmdT0xanAxdjR2c2c0b2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmswcjg2NzAwMGppYSZzPWpwNyZ0PWQmdT0xanAxdjR2c2c0b2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmswcjg2NzAwMGppYSZzPWpwNyZ0PWQmdT0xanAxdjR2c2c0b2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmswcjg2NzAwMGppYSZzPWpwNyZ0PWQmdT0xanAxdjR2c2c0b2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmswcjg2NzAwMGppYSZzPWpwNyZ0PWQmdT0xanAxdjR2c2c0b2cwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmswcjg2NzAwMGppYSZzPWpwNyZ0PWQmdT0xanAxdjR2c2c0b2cwJmk9MA/w2400"}}}},{"type":"media","id":"1176957460209268200","srcType":"timeline","item":{"type":"photo","body":"【寒さで縮こまる姿勢と肩こりの関係】\n⁡\n毎日寒い日が続いていますね💦\n⁡\n寒いと、つい肩をすくめて背中を丸めてしまいませんか？\n実はこの「縮こまり姿勢」が、冬の肩こりを悪化させる大きな原因なんです！\n⁡\n寒さから体を守ろうとして肩をすくめると、首や肩の筋肉がずっと緊張した状態になります。\nさらに背中が丸まると、頭の位置が前にズレて、首への負担が倍増！\n⁡\n約5〜8kgある頭を支えるために、首と...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmliMmNkMHJxdHJ1NyZzPWpwNyZ0PWQmdT0xam1vMXBkams0cTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmliMmNkMHJxdHJ1NyZzPWpwNyZ0PWQmdT0xam1vMXBkams0cTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmliMmNkMHJxdHJ1NyZzPWpwNyZ0PWQmdT0xam1vMXBkams0cTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmliMmNkMHJxdHJ1NyZzPWpwNyZ0PWQmdT0xam1vMXBkams0cTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmliMmNkMHJxdHJ1NyZzPWpwNyZ0PWQmdT0xam1vMXBkams0cTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmliMmNkMHJxdHJ1NyZzPWpwNyZ0PWQmdT0xam1vMXBkams0cTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmliMmNkMHJxdHJ1NyZzPWpwNyZ0PWQmdT0xam1vMXBkams0cTAwJmk9MA/w2400"}}}},{"type":"media","id":"1176896800788167200","srcType":"timeline","item":{"type":"photo","body":"【冬の「隠れ脱水」にご注意を】\n⁡\n今日、一気に寒くなりましたね💨\n明日以降も冷え込むようなので、注意してほしいことがあります！\n⁡\n「脱水」と聞くと夏のイメージですが、実は冬こそ「隠れ脱水」に要注意！\n⁡\n夏は汗をかくので水を飲みますが、冬はついつい忘れがちに。\nところが暖房で室内が乾燥し、皮膚や呼吸から知らぬ間に水分が奪われています。\n⁡\nしかも寒い日は、血管が収縮して血液がドロドロになりや...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2UydTgzYW0zbzVmbCZzPWpwNyZ0PWQmdT0xamtmOThyZzQzZjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2UydTgzYW0zbzVmbCZzPWpwNyZ0PWQmdT0xamtmOThyZzQzZjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2UydTgzYW0zbzVmbCZzPWpwNyZ0PWQmdT0xamtmOThyZzQzZjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2UydTgzYW0zbzVmbCZzPWpwNyZ0PWQmdT0xamtmOThyZzQzZjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2UydTgzYW0zbzVmbCZzPWpwNyZ0PWQmdT0xamtmOThyZzQzZjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2UydTgzYW0zbzVmbCZzPWpwNyZ0PWQmdT0xamtmOThyZzQzZjAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2UydTgzYW0zbzVmbCZzPWpwNyZ0PWQmdT0xamtmOThyZzQzZjAwJmk9MA/w2400"}}}},{"type":"media","id":"1176836321566519000","srcType":"timeline","item":{"type":"photo","body":"【正月明けのぎっくり腰が多い理由】\n⁡\n1月も中旬に入りましたね。\n仕事始めから1週間ほど経ち、そろそろ体も日常モードに戻ってきた頃でしょうか？\n⁡\n実は、この時期に「ぎっくり腰」で来院される方がとても多いんです💦\n⁡\nなぜかというと、年末年始の過ごし方が影響しているんですね。\n⁡\n・長時間の座りっぱなし（テレビ、こたつ、車での帰省）\n・運動量の激減\n・暴飲暴食による内臓への負担\n・夜更かしによ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bGF1a2RrdmtlajIzJnM9anA3JnQ9ZCZ1PTFqaTdxZzM5MDRxZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bGF1a2RrdmtlajIzJnM9anA3JnQ9ZCZ1PTFqaTdxZzM5MDRxZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bGF1a2RrdmtlajIzJnM9anA3JnQ9ZCZ1PTFqaTdxZzM5MDRxZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bGF1a2RrdmtlajIzJnM9anA3JnQ9ZCZ1PTFqaTdxZzM5MDRxZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bGF1a2RrdmtlajIzJnM9anA3JnQ9ZCZ1PTFqaTdxZzM5MDRxZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bGF1a2RrdmtlajIzJnM9anA3JnQ9ZCZ1PTFqaTdxZzM5MDRxZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bGF1a2RrdmtlajIzJnM9anA3JnQ9ZCZ1PTFqaTdxZzM5MDRxZzAmaT0w/w2400"}}}},{"type":"media","id":"1176785391547199200","srcType":"timeline","item":{"type":"photo","body":"【新年のご挨拶】\n⁡\nあけましておめでとうございます！\n2026年が始まりましたね！\n⁡\n今年、当院は12周年を迎えます。\nここまで続けてこられたのは、本当に皆さんのおかげです！\n⁡\n12年間、たくさんの患者さんの体を診させていただいて、改めて確信していることがあります。\n⁡\nそれは、『90歳でも自分の脚で歩ける体』は、日々の小さな習慣でつくられるということ。\n⁡\n特別なことをする必要はありません...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNG9xN3ViNTkyaDF2aCZzPWpwNyZ0PWQmdT0xamdiZjk5Ym81NmcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNG9xN3ViNTkyaDF2aCZzPWpwNyZ0PWQmdT0xamdiZjk5Ym81NmcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNG9xN3ViNTkyaDF2aCZzPWpwNyZ0PWQmdT0xamdiZjk5Ym81NmcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNG9xN3ViNTkyaDF2aCZzPWpwNyZ0PWQmdT0xamdiZjk5Ym81NmcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNG9xN3ViNTkyaDF2aCZzPWpwNyZ0PWQmdT0xamdiZjk5Ym81NmcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNG9xN3ViNTkyaDF2aCZzPWpwNyZ0PWQmdT0xamdiZjk5Ym81NmcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNG9xN3ViNTkyaDF2aCZzPWpwNyZ0PWQmdT0xamdiZjk5Ym81NmcwJmk9MA/w2400"}}}},{"type":"media","id":"1176654700001225500","srcType":"timeline","item":{"type":"photo","body":"【クリスマス料理で体を守る3つのコツ】\n⁡\nメリークリスマス！\n今日はクリスマスパーティーを楽しむ方も多いのではないでしょうか？\n⁡\nせっかく楽しいクリスマスに水を指してすいません💦\n実は、食べすぎると消化に大量のエネルギーを使います。\nその結果、体がだるくなったり、翌朝の肩こりや腰の重さにつながることも。。\n⁡\n特に、クリスマスケーキやチキンなど、糖質と脂質が多いものを一度に食べると、血糖値が...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmNzb2llMnZyYXJlaCZzPWpwNyZ0PWQmdT0xamJldGZkYW81YWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmNzb2llMnZyYXJlaCZzPWpwNyZ0PWQmdT0xamJldGZkYW81YWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmNzb2llMnZyYXJlaCZzPWpwNyZ0PWQmdT0xamJldGZkYW81YWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmNzb2llMnZyYXJlaCZzPWpwNyZ0PWQmdT0xamJldGZkYW81YWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmNzb2llMnZyYXJlaCZzPWpwNyZ0PWQmdT0xamJldGZkYW81YWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmNzb2llMnZyYXJlaCZzPWpwNyZ0PWQmdT0xamJldGZkYW81YWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmNzb2llMnZyYXJlaCZzPWpwNyZ0PWQmdT0xamJldGZkYW81YWcwJmk9MA/w2400"}}}},{"type":"media","id":"1176594580280139800","srcType":"timeline","item":{"type":"photo","body":"【年末年始休みのお知らせ】\n⁡\n今年も残すところあと2週間となりました。\n年末年始の休診日をお知らせいたします！\n⁡\n・12月30日（火）〜1月4日（日）：休診\n・1月5日（月）〜：通常営業\n⁡\n※休診日の変更がある場合は、改めてお知らせします。\n⁡\nさて、この時期に気をつけていただきたいのが「冬の乾燥と脱水」です💦\n⁡\n暖房をつけた室内は、想像以上に空気が乾燥しています。\n「冬は汗をかかないか...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YmdrZWs2cDdmaTZyJnM9anA3JnQ9ZCZ1PTFqOTZ0bWk2MDNsZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YmdrZWs2cDdmaTZyJnM9anA3JnQ9ZCZ1PTFqOTZ0bWk2MDNsZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YmdrZWs2cDdmaTZyJnM9anA3JnQ9ZCZ1PTFqOTZ0bWk2MDNsZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YmdrZWs2cDdmaTZyJnM9anA3JnQ9ZCZ1PTFqOTZ0bWk2MDNsZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YmdrZWs2cDdmaTZyJnM9anA3JnQ9ZCZ1PTFqOTZ0bWk2MDNsZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YmdrZWs2cDdmaTZyJnM9anA3JnQ9ZCZ1PTFqOTZ0bWk2MDNsZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YmdrZWs2cDdmaTZyJnM9anA3JnQ9ZCZ1PTFqOTZ0bWk2MDNsZzAmaT0w/w2400"}}}},{"type":"media","id":"1176534640859055900","srcType":"timeline","item":{"type":"photo","body":"【忘年会シーズンの体調管理】\n⁡\nそろそろ忘年会シーズンですね！\n「今週は3回飲み会が…」なんて方も多いのではないでしょうか？\n⁡\n1年の締めくくりに楽しくお酒を飲むのは素敵なことですが、この時期は体調を崩しやすいタイミングでもあるんです💦\n⁡\nまず気をつけたいのが「脱水」。\nアルコールには利尿作用があるので、飲んだ以上に水分が体から出ていきます。\n冬は夏ほど喉の渇きを感じにくいので、気づかない...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02OTd1YzV2OHB0Mmx2JnM9anA3JnQ9ZCZ1PTFqNzAzbXM3ZzRvMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02OTd1YzV2OHB0Mmx2JnM9anA3JnQ9ZCZ1PTFqNzAzbXM3ZzRvMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02OTd1YzV2OHB0Mmx2JnM9anA3JnQ9ZCZ1PTFqNzAzbXM3ZzRvMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02OTd1YzV2OHB0Mmx2JnM9anA3JnQ9ZCZ1PTFqNzAzbXM3ZzRvMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02OTd1YzV2OHB0Mmx2JnM9anA3JnQ9ZCZ1PTFqNzAzbXM3ZzRvMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02OTd1YzV2OHB0Mmx2JnM9anA3JnQ9ZCZ1PTFqNzAzbXM3ZzRvMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02OTd1YzV2OHB0Mmx2JnM9anA3JnQ9ZCZ1PTFqNzAzbXM3ZzRvMDAmaT0w/w2400"}}}},{"type":"media","id":"1176422992216356600","srcType":"timeline","item":{"type":"photo","body":"【暖房だけじゃ温まらない？体の中からポカポカになるコツ】\n⁡\n急に寒くなりましたね。\n「暖房をつけても、なんだか体の芯が冷える…」\nそんな風に感じていませんか？\n⁡\n実は、暖房で温めているのは「体の表面」だけなんです💦\n体の中から温まるには、筋肉を動かして血流を上げることが大切！\n⁡\n筋肉が動くと、体の中で熱が生まれます。\nその熱が血液に乗って全身を巡ることで、ポカポカが長続きするんです！\n⁡\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjFrZDM1NTRqYmhoaiZzPWpwNyZ0PWQmdT0xajJyZXJkNDQzazAwJmk9MA","thumbs":{"xSmall":"https://voom-o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\n1日の気温差が10度以上になると、体には大きな負担がかかります。\n⁡\n秋の体調不良「秋バテ」の主因は自律神経の乱れ。\n体温調節に追われ続けてバランスが崩れ、血圧や消化にも影響→だるさ、頭痛、胃の不快感が出やすくなります。\n⁡\n特に要注意は「冷え」！\n⁡\n筋肉や血管が収縮し血流低下→肩こ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3ZoNnFhMnJ2MnU0dSZzPWpwNyZ0PWQmdT0xaWVnOG9vY2c0dWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3ZoNnFhMnJ2MnU0dSZzPWpwNyZ0PWQmdT0xaWVnOG9vY2c0dWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3ZoNnFhMnJ2MnU0dSZzPWpwNyZ0PWQmdT0xaWVnOG9vY2c0dWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3ZoNnFhMnJ2MnU0dSZzPWpwNyZ0PWQmdT0xaWVnOG9vY2c0dWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3ZoNnFhMnJ2MnU0dSZzPWpwNyZ0PWQmdT0xaWVnOG9vY2c0dWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3ZoNnFhMnJ2MnU0dSZzPWpwNyZ0PWQmdT0xaWVnOG9vY2c0dWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3ZoNnFhMnJ2MnU0dSZzPWpwNyZ0PWQmdT0xaWVnOG9vY2c0dWcwJmk9MA/w2400"}}}},{"type":"media","id":"1175808880579578000","srcType":"timeline","item":{"type":"photo","body":"【体内時計を整えていきましょう！】\n⁡\n昨日、今日で週間天気予報を見ました？\nなんと！今週末から最高気温がグッと下がって、30℃を超える日がほとんどありません！\n「いつまで続くんだろう、、」と思っていた暑さも、終わりが見えてきそうですね。\n⁡\n秋や冬に向かっていくこれからの季節はは日照時間が減ります。\n今まで暑くて日に当たらなかった＋日照時間が減るということは、体内時計が乱れて不調が出やすくなると...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NjRzYThxdG1iM212JnM9anA3JnQ9ZCZ1PTFpYnYyZDdqazRwMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NjRzYThxdG1iM212JnM9anA3JnQ9ZCZ1PTFpYnYyZDdqazRwMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NjRzYThxdG1iM212JnM9anA3JnQ9ZCZ1PTFpYnYyZDdqazRwMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NjRzYThxdG1iM212JnM9anA3JnQ9ZCZ1PTFpYnYyZDdqazRwMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NjRzYThxdG1iM212JnM9anA3JnQ9ZCZ1PTFpYnYyZDdqazRwMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NjRzYThxdG1iM212JnM9anA3JnQ9ZCZ1PTFpYnYyZDdqazRwMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NjRzYThxdG1iM212JnM9anA3JnQ9ZCZ1PTFpYnYyZDdqazRwMDAmaT0w/w2400"}}}},{"type":"media","id":"1175747500253547500","srcType":"timeline","item":{"type":"photo","body":"【エアコンの温度設定の見直しを！】\n⁡\n9月も半ばに差し掛かり、まだまだ日中は暑いですが、朝晩はかなり空気が変わってきました！\n先日、一晩だけでしたがエアコンなしでも寝られるくらい涼しくなった日もあります。\n⁡\n日中の気温が高いからといって、”夜まで”同じ暑さとは限りません！\n日が落ちると確実に気温は下がってきてるるので、今まで通りのエアコンの温度設定だと冷えすぎる可能性があります！\n⁡\n前回のコ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01OThvZjRxajRidmJtJnM9anA3JnQ9ZCZ1PTFpOWxuaGhybzRkZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01OThvZjRxajRidmJtJnM9anA3JnQ9ZCZ1PTFpOWxuaGhybzRkZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01OThvZjRxajRidmJtJnM9anA3JnQ9ZCZ1PTFpOWxuaGhybzRkZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01OThvZjRxajRidmJtJnM9anA3JnQ9ZCZ1PTFpOWxuaGhybzRkZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01OThvZjRxajRidmJtJnM9anA3JnQ9ZCZ1PTFpOWxuaGhybzRkZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01OThvZjRxajRidmJtJnM9anA3JnQ9ZCZ1PTFpOWxuaGhybzRkZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01OThvZjRxajRidmJtJnM9anA3JnQ9ZCZ1PTFpOWxuaGhybzRkZzAmaT0w/w2400"}}}},{"type":"media","id":"1175695660232007400","srcType":"timeline","item":{"type":"photo","body":"【9月から始めるぎっくり腰対策】\n⁡\n9月に入りました！\n⁡\n今年も残すところ４か月。\n当院の患者さんでもチラホラ「年末年始のお休みはいつから？」と、今年の終盤に意識を向けられる方が出てきました。\n⁡\n「まだ9月」「まだ暑い」と思っていてもあっという間に時間は過ぎていって、気がつけば「急に寒くなったね」というのが毎年恒例ですよね！笑\n⁡\n季節は確実に秋・冬に向かっているので、これから確実に寒くなっ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02NHY5bW50YzI0a2VvJnM9anA3JnQ9ZCZ1PTFpN25najI2czQwMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02NHY5bW50YzI0a2VvJnM9anA3JnQ9ZCZ1PTFpN25najI2czQwMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02NHY5bW50YzI0a2VvJnM9anA3JnQ9ZCZ1PTFpN25najI2czQwMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02NHY5bW50YzI0a2VvJnM9anA3JnQ9ZCZ1PTFpN25najI2czQwMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02NHY5bW50YzI0a2VvJnM9anA3JnQ9ZCZ1PTFpN25najI2czQwMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02NHY5bW50YzI0a2VvJnM9anA3JnQ9ZCZ1PTFpN25najI2czQwMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02NHY5bW50YzI0a2VvJnM9anA3JnQ9ZCZ1PTFpN25najI2czQwMDAmaT0w/w2400"}}}},{"type":"media","id":"1175626540403485200","srcType":"timeline","item":{"type":"photo","body":"【秋に向けての注意ポイント】\n⁡\n8月も終盤になり、来週にはもう9月です。\nまだまだ残暑も厳しい時期が続きますが、暦の上では秋に向かっています！\n⁡\nこれから秋を迎えるにあたって重要なのは、「運動”前”の準備」です！\n⁡\n「涼しくなったら運動をしよう」\n「涼しくなったらゴルフの回数を増やそう」\n⁡\nと考えている方も多いのではないでしょうか？\n⁡\nもちろんそれは良いことですが、夏と秋とでは気温が違う...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01ZWZkcXEyYjFnc2NlJnM9anA3JnQ9ZCZ1PTFpNTU2YmxyYzM1ZzAmaT0w","thumbs":{"xSmall":"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終日\n・8月26日(火) 終日\n⁡\nを遅めのお盆休みとさせていただきます！\n⁡\n暦的にはお盆休みが明けたんですが、さらに暑くなっちゃいましたね🥵💦\n⁡\nおそらく皆さんなら対策をされてると思いますが、日焼けは脱水になるだけじゃなく、体をかなり疲れさせます...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWpnc3BlYTZmbWE4MSZzPWpwNyZ0PWQmdT0xaTJ1NHFwc28zdWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWpnc3BlYTZmbWE4MSZzPWpwNyZ0PWQmdT0xaTJ1NHFwc28zdWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWpnc3BlYTZmbWE4MSZzPWpwNyZ0PWQmdT0xaTJ1NHFwc28zdWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWpnc3BlYTZmbWE4MSZzPWpwNyZ0PWQmdT0xaTJ1NHFwc28zdWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWpnc3BlYTZmbWE4MSZzPWpwNyZ0PWQmdT0xaTJ1NHFwc28zdWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWpnc3BlYTZmbWE4MSZzPWpwNyZ0PWQmdT0xaTJ1NHFwc28zdWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWpnc3BlYTZmbWE4MSZzPWpwNyZ0PWQmdT0xaTJ1NHFwc28zdWcwJmk9MA/w2400"}}}},{"type":"media","id":"1175505366356697600","srcType":"timeline","item":{"type":"photo","body":"【冷房の効いた部屋で過ごすキケンな”錯覚”】\n⁡\n改めてフィジカルバランスラボ整体院は、\n⁡\n・8月23日(土)午後〜\n・8月24日(日)終日\n・8月25日(月) 終日\n・8月26日(火) 終日\n⁡\nをお盆休みとさせていただきます！\n⁡\n今週はお盆休みですね！\n人によっては９連休という方もいるのではないでしょうか！\n⁡\n「連休は出かけても人が多いしな」\n「暑いしなるべく家でのんびりしよう」\n⁡\nと...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YWY5cjMzYzdoMG4wJnM9anA3JnQ9ZCZ1PTFpMGxpNmlhazNwZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YWY5cjMzYzdoMG4wJnM9anA3JnQ9ZCZ1PTFpMGxpNmlhazNwZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YWY5cjMzYzdoMG4wJnM9anA3JnQ9ZCZ1PTFpMGxpNmlhazNwZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YWY5cjMzYzdoMG4wJnM9anA3JnQ9ZCZ1PTFpMGxpNmlhazNwZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YWY5cjMzYzdoMG4wJnM9anA3JnQ9ZCZ1PTFpMGxpNmlhazNwZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YWY5cjMzYzdoMG4wJnM9anA3JnQ9ZCZ1PTFpMGxpNmlhazNwZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YWY5cjMzYzdoMG4wJnM9anA3JnQ9ZCZ1PTFpMGxpNmlhazNwZzAmaT0w/w2400"}}}},{"type":"media","id":"1175445100034413800","srcType":"timeline","item":{"type":"photo","body":"【改めて水分補給が重要という話】\n⁡\n8月に入りましたね！\n⁡\n厳しい暑さが続いて、冷房の効いた室内と外の温度差にクラクラしてませんか？💦\n⁡\nこの時期、特に「のどが渇いた」と感じた時にはもう体は水分不足のサインを出しているんです。\n意外と知られていないんですが、のどが”渇く前に”水分補給することが本当に大切なんです！\n⁡\n実は僕たちの体の約60％は水分でできています。\nこの水分が2％失われただ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdWhlMmxlaXNkOWoxJnM9anA3JnQ9ZCZ1PTFodTZsOHVobzNuMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdWhlMmxlaXNkOWoxJnM9anA3JnQ9ZCZ1PTFodTZsOHVobzNuMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdWhlMmxlaXNkOWoxJnM9anA3JnQ9ZCZ1PTFodTZsOHVobzNuMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdWhlMmxlaXNkOWoxJnM9anA3JnQ9ZCZ1PTFodTZsOHVobzNuMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdWhlMmxlaXNkOWoxJnM9anA3JnQ9ZCZ1PTFodTZsOHVobzNuMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdWhlMmxlaXNkOWoxJnM9anA3JnQ9ZCZ1PTFodTZsOHVobzNuMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdWhlMmxlaXNkOWoxJnM9anA3JnQ9ZCZ1PTFodTZsOHVobzNuMDAmaT0w/w2400"}}}},{"type":"media","id":"1175385993711753000","srcType":"timeline","item":{"type":"photo","body":"【スマホ首で自律神経が乱れる理由】\n⁡\n毎晩モワッとした熱気で寝苦しいですね💦\n1日中冷房が手放せないこの季節。\n⁡\nこの暑さだと外出も億劫になって、1日中スマホ漬けという方も多いのではないでしょうか？\n⁡\n患者さんからも「首が辛いのは冷房のかしら？」と相談を受けるのですが、実は冷房のせいだけではありません！\n⁡\n頭はボウリング球と同じ５kgほどあり、画面をのぞくたび、その重みが首や肩にかかりま...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dmw1MWkxMzlmaDFyJnM9anA3JnQ9ZCZ1PTFoczc4ZzJhZzU4ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dmw1MWkxMzlmaDFyJnM9anA3JnQ9ZCZ1PTFoczc4ZzJhZzU4ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dmw1MWkxMzlmaDFyJnM9anA3JnQ9ZCZ1PTFoczc4ZzJhZzU4ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dmw1MWkxMzlmaDFyJnM9anA3JnQ9ZCZ1PTFoczc4ZzJhZzU4ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dmw1MWkxMzlmaDFyJnM9anA3JnQ9ZCZ1PTFoczc4ZzJhZzU4ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dmw1MWkxMzlmaDFyJnM9anA3JnQ9ZCZ1PTFoczc4ZzJhZzU4ZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dmw1MWkxMzlmaDFyJnM9anA3JnQ9ZCZ1PTFoczc4ZzJhZzU4ZzAmaT0w/w2400"}}}},{"type":"media","id":"1175324555388977400","srcType":"timeline","item":{"type":"photo","body":"【夏こそチャンス！ストレッチ効果が爆上がりする季節です】\n⁡\n皆さん、こんにちは！\nうだるような暑さが続きますが、体調はいかがですか？💦\n⁡\n「体、硬いんだよなぁ…」\n「ストレッチって、なかなか効果が見えなくて続かない…」\n⁡\nそんなお悩みをお持ちの方に、とっておきのお知らせです！\n⁡\n実は、夏は一年で最もストレッチの効果が出やすい「ゴールデンタイム」なんですよ！\n⁡\nなぜかというと、気温の上昇...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGJ0MW9lcTJvbGdjJnM9anA3JnQ9ZCZ1PTFocHUwcTNsODRoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGJ0MW9lcTJvbGdjJnM9anA3JnQ9ZCZ1PTFocHUwcTNsODRoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGJ0MW9lcTJvbGdjJnM9anA3JnQ9ZCZ1PTFocHUwcTNsODRoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGJ0MW9lcTJvbGdjJnM9anA3JnQ9ZCZ1PTFocHUwcTNsODRoZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGJ0MW9lcTJvbGdjJnM9anA3JnQ9ZCZ1PTFocHUwcTNsODRoZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGJ0MW9lcTJvbGdjJnM9anA3JnQ9ZCZ1PTFocHUwcTNsODRoZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGJ0MW9lcTJvbGdjJnM9anA3JnQ9ZCZ1PTFocHUwcTNsODRoZzAmaT0w/w2400"}}}},{"type":"media","id":"1175264128666400300","srcType":"timeline","item":{"type":"photo","body":"【夏のお酒の注意点！】\n⁡\nうだるような暑さが続くと、冷たいビールやハイボールが恋しくなりますよね！\n仕事終わりの一杯は、まさに至福の時です。\nでも、夏の飲酒には少しだけ知っておいてほしい注意点があるんです💦\n⁡\nご存知の方も多いかもしれませんが、アルコールには利尿作用があります。\nつまり、飲んだ以上に水分が体から排出されやすいんです。\nただでさえ汗で水分を失いやすい夏は、アルコールによって脱水...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNG8yMWcyZzUwa2RpYyZzPWpwNyZ0PWQmdT0xaG5sdm4xNms1NGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNG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