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2026年も草加市の皆さまの健康づくりに貢献できるように、スタッフ一同精進してまいりますので変わらぬご愛顧のほどよろしくお願いいたします😌

寒さも厳しくなってまいりますので、お身体にお気をつけて良いお年をお迎えください！

【休業期間】
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医療とトレーニングが融合した「あなた」専用のパーソナルトレーニング

メディカルパーソナルジムシープスは、草加市初の健康増進施設です。

医師とトレーナーが連携をして正しい運動と健康をお届け！
安心安全で効果的なトレーニングを提供する本格パーソナルジムで理想の身体へ。

ダイエット、姿勢改善、肩こり・腰痛、生活習慣病予防など、30〜50代の女性を中心に幅広い悩みに対応。完全オーダーメイドの指導が魅力です。

パーソナル／セミパーソナル／メディカルパーソナル
選べる3つのコースで、運動が苦手な方や初心者も大歓迎。

体が変わる喜びを、あなたに。
草加市・獨協大学前駅周辺で体づくりや健康づくりをはじめるなら、メディカルパーソナルジムシープスへ！","img":{"original":"https://oa-profile-media.line-scdn.net/0hiBcQDeSMNm1eKCkwLsFJOgh3OBxtSm9pOU8wWR1XNw8oa3JoBBAxYHhpMCYsZHlrPT54cCRIYDYBc3FaBzk5dHhTIQ0afHVpKTJ8dw5YNA0WGTc","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hiBcQDeSMNm1eKCkwLsFJOgh3OBxtSm9pOU8wWR1XNw8oa3JoBBAxYHhpMCYsZHlrPT54cCRIYDYBc3FaBzk5dHhTIQ0afHVpKTJ8dw5YNA0WGTc/w120","small":"https://oa-profile-media.line-scdn.net/0hiBcQDeSMNm1eKCkwLsFJOgh3OBxtSm9pOU8wWR1XNw8oa3JoBBAxYHhpMCYsZHlrPT54cCRIYDYBc3FaBzk5dHhTIQ0afHVpKTJ8dw5YNA0WGTc/w240","mid":"https://oa-profile-media.line-scdn.net/0hiBcQDeSMNm1eKCkwLsFJOgh3OBxtSm9pOU8wWR1XNw8oa3JoBBAxYHhpMCYsZHlrPT54cCRIYDYBc3FaBzk5dHhTIQ0afHVpKTJ8dw5YNA0WGTc/w480","large":"https://oa-profile-media.line-scdn.net/0hiBcQDeSMNm1eKCkwLsFJOgh3OBxtSm9pOU8wWR1XNw8oa3JoBBAxYHhpMCYsZHlrPT54cCRIYDYBc3FaBzk5dHhTIQ0afHVpKTJ8dw5YNA0WGTc/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hiBcQDeSMNm1eKCkwLsFJOgh3OBxtSm9pOU8wWR1XNw8oa3JoBBAxYHhpMCYsZHlrPT54cCRIYDYBc3FaBzk5dHhTIQ0afHVpKTJ8dw5YNA0WGTc/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hiBcQDeSMNm1eKCkwLsFJOgh3OBxtSm9pOU8wWR1XNw8oa3JoBBAxYHhpMCYsZHlrPT54cCRIYDYBc3FaBzk5dHhTIQ0afHVpKTJ8dw5YNA0WGTc/w2400"}}}}},{"type":"showcase","id":"1508786052573000","title":"会員種別","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"1778205987709181","item":{"type":"photo","title":"パーソナルトレーニング","body":"トレーナーと1対1で行うトレーニングです。体力やお体の状態に合わせた最適なトレーニングプログラムを作成し、個別に対応いたします。1人で続けられるか不安な方や、お体の悩みをしっかりサポートしてほしい方などにおすすめです。","img":{"original":"https://oa-profile-media.line-scdn.net/0hzsL80M97JVxxQTv3xHxaCyEeKy1CI3xYFiYvRQs6IzwHDj5fJERraC0qIxMEGilrK2YsRSYqeg06ET5fKCYjajI-OhNeDjx1BnFraCExPRcAK2p2PQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hzsL80M97JVxxQTv3xHxaCyEeKy1CI3xYFiYvRQs6IzwHDj5fJERraC0qIxMEGilrK2YsRSYqeg06ET5fKCYjajI-OhNeDjx1BnFraCExPRcAK2p2PQ/w120","small":"https://oa-profile-media.line-scdn.net/0hzsL80M97JVxxQTv3xHxaCyEeKy1CI3xYFiYvRQs6IzwHDj5fJERraC0qIxMEGilrK2YsRSYqeg06ET5fKCYjajI-OhNeDjx1BnFraCExPRcAK2p2PQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hzsL80M97JVxxQTv3xHxaCyEeKy1CI3xYFiYvRQs6IzwHDj5fJERraC0qIxMEGilrK2YsRSYqeg06ET5fKCYjajI-OhNeDjx1BnFraCExPRcAK2p2PQ/w480","large":"https://oa-profile-media.line-scdn.net/0hzsL80M97JVxxQTv3xHxaCyEeKy1CI3xYFiYvRQs6IzwHDj5fJERraC0qIxMEGilrK2YsRSYqeg06ET5fKCYjajI-OhNeDjx1BnFraCExPRcAK2p2PQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hzsL80M97JVxxQTv3xHxaCyEeKy1CI3xYFiYvRQs6IzwHDj5fJERraC0qIxMEGilrK2YsRSYqeg06ET5fKCYjajI-OhNeDjx1BnFraCExPRcAK2p2PQ/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hzsL80M97JVxxQTv3xHxaCyEeKy1CI3xYFiYvRQs6IzwHDj5fJERraC0qIxMEGilrK2YsRSYqeg06ET5fKCYjajI-OhNeDjx1BnFraCExPRcAK2p2PQ/w2400"}}}},{"type":"showcaseItem","id":"1778205987709182","item":{"type":"photo","title":"セミパーソナルトレーニング","body":"トレーナーと1対複数（最大4名）で行うトレーニングです。トレーナー1人に対して最大4名の少人数制で、お一人お一人をしっかりサポートいたします。ご家族やお友達と一緒に運動されたい方や、コストパフォーマンスよく運動を続けたい方などにおすすめです。","img":{"original":"https://oa-profile-media.line-scdn.net/0hRMPqoQzHDWJtCBPJ2MNyNT1XAxNealRmCm8HexN3FwEfTw1hDQ0FeEpoVgcYUwFVNy8EezpjUjMmWBZhNG8LVC53Eiw1QwpfGh5DVy14FSkcYkJIIQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hRMPqoQzHDWJtCBPJ2MNyNT1XAxNealRmCm8HexN3FwEfTw1hDQ0FeEpoVgcYUwFVNy8EezpjUjMmWBZhNG8LVC53Eiw1QwpfGh5DVy14FSkcYkJIIQ/w120","small":"https://oa-profile-media.line-scdn.net/0hRMPqoQzHDWJtCBPJ2MNyNT1XAxNealRmCm8HexN3FwEfTw1hDQ0FeEpoVgcYUwFVNy8EezpjUjMmWBZhNG8LVC53Eiw1QwpfGh5DVy14FSkcYkJIIQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hRMPqoQzHDWJtCBPJ2MNyNT1XAxNealRmCm8HexN3FwEfTw1hDQ0FeEpoVgcYUwFVNy8EezpjUjMmWBZhNG8LVC53Eiw1QwpfGh5DVy14FSkcYkJIIQ/w480","large":"https://oa-profile-media.line-scdn.net/0hRMPqoQzHDWJtCBPJ2MNyNT1XAxNealRmCm8HexN3FwEfTw1hDQ0FeEpoVgcYUwFVNy8EezpjUjMmWBZhNG8LVC53Eiw1QwpfGh5DVy14FSkcYkJIIQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hRMPqoQzHDWJtCBPJ2MNyNT1XAxNealRmCm8HexN3FwEfTw1hDQ0FeEpoVgcYUwFVNy8EezpjUjMmWBZhNG8LVC53Eiw1QwpfGh5DVy14FSkcYkJIIQ/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hRMPqoQzHDWJtCBPJ2MNyNT1XAxNealRmCm8HexN3FwEfTw1hDQ0FeEpoVgcYUwFVNy8EezpjUjMmWBZhNG8LVC53Eiw1QwpfGh5DVy14FSkcYkJIIQ/w2400"}}}},{"type":"showcaseItem","id":"1778205987709183","item":{"type":"photo","title":"メディカルパーソナルトレーニング","body":"パーソナルトレーニングに加えて医師・管理栄養士の面談を行います。入会時と3ヶ月おきの定期的な面談で、血液検査の結果をもとにお体の悩みをお伺いいたします。運動だけでなく普段はなかなかできない医師や管理栄養士との面談で、お体の悩みをきっちり解消したい方におすすめです。（※ 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食事と運動の面から生活習慣の改善アドバイスをいたします。
（※管理栄養士による栄養指導はトレーニングとは別日程で調整いたします。）"},"price":"￥8,250"},{"type":"showcaseItem","id":"1824120998112531","item":{"type":"text","title":"パーソナルトレーニング　月4回","body":"週1回程度・定期的に運動したい方におすすめ"},"price":"￥28,600"},{"type":"showcaseItem","id":"1824120998112532","item":{"type":"text","title":"パーソナルトレーニング　月8回","body":"週2回程度・しっかり運動したい方におすすめ"},"price":"￥57,200"},{"type":"showcaseItem","id":"1824120998112533","item":{"type":"text","title":"セミパーソナルトレーニング　月4回","body":"週1回程度・定期的に運動したい方におすすめ"},"price":"￥13,200"},{"type":"showcaseItem","id":"1824120998112534","item":{"type":"text","title":"セミパーソナルトレーニング　月8回","body":"週2回程度・しっかり運動したい方におすすめ"},"price":"￥26,400"},{"type":"showcaseItem","id":"1824120998112535","item":{"type":"text","title":"メディカルパーソナルトレーニング　月4回","body":"週1回程度・定期的に運動したい方におすすめ"},"price":"￥66,000"},{"type":"showcaseItem","id":"1824120998112536","item":{"type":"text","title":"メディカルパーソナルトレーニング　月8回","body":"週2回程度・しっかり運動したい方におすすめ"},"price":"￥132,000"}],"currencyCode":"JPY"}},{"type":"information","id":"1502385459995419","content":{"introduction":"医療とトレーニングが融合したあなただけのパーソナトレーニング","currentWorkingTime":{"dayOfWeek":"Saturday","salesType":"beforeSale","salesTimeText":"10:00"},"workingTimes":[{"dayOfWeek":"Sunday","salesType":"onSale","salesTimeText":"10:00 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SAIYU 5th VILLAGE）をご利用ください。あいにく満車の場合は、近隣に他のコインパーキングもございます。"}]}},{"type":"socialMedia","id":"1502385468384028","content":{"itemList":[{"type":"socialMedia","id":"1820356538607478","linkUrl":"https://www.instagram.com/sheeps_medical_gym/","socialMediaType":"instagram"},{"type":"socialMedia","id":"1820356538607479","linkUrl":"https://www.facebook.com/share/18bTYQQEUy/","socialMediaType":"facebook"},{"type":"socialMedia","id":"1820356538607480","linkUrl":"https://www.youtube.com/@mpg_sheeps","socialMediaType":"youtube"}]}},{"type":"media","id":"1502385468384029","content":{"itemList":[{"type":"media","id":"1176532841158119000","srcType":"timeline","item":{"type":"photo","body":"📝生活習慣病に関するコラム📝\n\n生活習慣病は、気づいたときから予防・改善に取り組むことが可能な疾患です。小さな生活習慣の積み重ねが、将来の健康に大きな影響を与えます。生活習慣について今からできることを考えて、少しずつ改善していくことが重要です。\n\nウェブサイトにて、生活習慣病と運動に関するコラムを掲載しています🛜\n生活習慣病が気になる方は、ぜひ詳細をご覧ください！\nhttps://fitne...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN21ubGtlOGtlazI2MiZzPWpwNyZ0PWQmdT0xaTZobGw4Mm81NTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN21ubGtlOGtlazI2MiZzPWpwNyZ0PWQmdT0xaTZobGw4Mm81NTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN21ubGtlOGtlazI2MiZzPWpwNyZ0PWQmdT0xaTZobGw4Mm81NTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN21ubGtlOGtlazI2MiZzPWpwNyZ0PWQmdT0xaTZobGw4Mm81NTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN21ubGtlOGtlazI2MiZzPWpwNyZ0PWQmdT0xaTZobGw4Mm81NTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN21ubGtlOGtlazI2MiZzPWpwNyZ0PWQmdT0xaTZobGw4Mm81NTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN21ubGtlOGtlazI2MiZzPWpwNyZ0PWQmdT0xaTZobGw4Mm81NTAwJmk9MA/w2400"}}}},{"type":"media","id":"1176515560551135500","srcType":"timeline","item":{"type":"photo","body":"🙄この種目をちゃんとできてる？🤔\n\n〔ラットプルダウン〕\n上からケーブルやマシンを引っ張る、背中の筋トレとして代表的なエクササイズ。\nジムなどでやってみたとき、こんなお悩みありませんか？\n\n▶️首から肩（肩こりするあたり）が疲れる…\n▶️肩の後ろが疲れる…\n▶️腕で引いてしまって背中はわからない…\n▶️そもそも正しいやり方がよくわからない…\n\n背中のエクササイズは普段からトレーニングをしている...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGFvYjI3OGZ0N2E0NSZzPWpwNyZ0PWQmdT0xaDcwMGkzY2M0amcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGFvYjI3OGZ0N2E0NSZzPWpwNyZ0PWQmdT0xaDcwMGkzY2M0amcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGFvYjI3OGZ0N2E0NSZzPWpwNyZ0PWQmdT0xaDcwMGkzY2M0amcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGFvYjI3OGZ0N2E0NSZzPWpwNyZ0PWQmdT0xaDcwMGkzY2M0amcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGFvYjI3OGZ0N2E0NSZzPWpwNyZ0PWQmdT0xaDcwMGkzY2M0amcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGFvYjI3OGZ0N2E0NSZzPWpwNyZ0PWQmdT0xaDcwMGkzY2M0amcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGFvYjI3OGZ0N2E0NSZzPWpwNyZ0PWQmdT0xaDcwMGkzY2M0amcwJmk9MA/w2400"}}}},{"type":"media","id":"1176472360135213600","srcType":"timeline","item":{"type":"photo","body":"📝坐骨神経痛に関するコラム📝\n\n坐骨神経痛とは、腰椎椎間板ヘルニア・腰部脊柱管狭窄症・梨状筋症候群など、何らかの原因で坐骨神経に圧迫や刺激が生じることで神経の通り道であるお尻から下肢にかけて痛みやしびれが引き起こる症状です。\n\nウェブサイトにて、坐骨神経痛と運動に関するコラムを掲載しています🛜\n坐骨神経痛でお悩みの方は、ぜひ詳細をご覧ください！\nhttps://fitness-gym-she...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bzM5NDhyaDkwbzQ0JnM9anA3JnQ9ZCZ1PTFpNmhnN2YxODN2MDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bzM5NDhyaDkwbzQ0JnM9anA3JnQ9ZCZ1PTFpNmhnN2YxODN2MDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bzM5NDhyaDkwbzQ0JnM9anA3JnQ9ZCZ1PTFpNmhnN2YxODN2MDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bzM5NDhyaDkwbzQ0JnM9anA3JnQ9ZCZ1PTFpNmhnN2YxODN2MDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bzM5NDhyaDkwbzQ0JnM9anA3JnQ9ZCZ1PTFpNmhnN2YxODN2MDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bzM5NDhyaDkwbzQ0JnM9anA3JnQ9ZCZ1PTFpNmhnN2YxODN2MDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bzM5NDhyaDkwbzQ0JnM9anA3JnQ9ZCZ1PTFpNmhnN2YxODN2MDAmaT0w/w2400"}}}},{"type":"media","id":"1176455081227937800","srcType":"timeline","item":{"type":"photo","body":"📝ロコモティブシンドロームに関するコラム📝\n\nロコモティブシンドローム（通称：ロコモ）とは、運動器の障害のために身体機能が低下した状態です。運動器とは身体を動かすために必要な身体の仕組み全体のことで、このような身体機能の低下は、要支援・要介護のリスクが高くなるとされています。\n\nウェブサイトにて、ロコモと運動に関するコラムを掲載しています🛜\nロコモが気になる方は、ぜひ詳細をご覧ください！\nh...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj05bG5ndTdxamVlMHYmcz1qcDcmdD1kJnU9MWk2aGRlajYwNWMwMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj05bG5ndTdxamVlMHYmcz1qcDcmdD1kJnU9MWk2aGRlajYwNWMwMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj05bG5ndTdxamVlMHYmcz1qcDcmdD1kJnU9MWk2aGRlajYwNWMwMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj05bG5ndTdxamVlMHYmcz1qcDcmdD1kJnU9MWk2aGRlajYwNWMwMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj05bG5ndTdxamVlMHYmcz1qcDcmdD1kJnU9MWk2aGRlajY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,"srcType":"timeline","item":{"type":"photo","body":"📝貧血に関するコラム📝\n\n貧血は、血液中のヘモグロビンが正常より少なくなり、全身に十分な酸素が運ばれにくい状態で、息切れ・頭痛・めまいなど様々な症状を引き起こします。1日の食事をバランスよくとり、適度な運動を心がけることが予防のポイントです。\n\nウェブサイトにて、貧血と運動に関するコラムを掲載しています🛜\n貧血でお悩みの方は、ぜひ詳細をご覧ください！\nhttps://fitness-gym-...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWJpdmVrb2liODdiOCZzPWpwNyZ0PWQmdT0xaHFzdGFidGc0bmcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWJpdmVrb2liODdiOCZzPWpwNyZ0PWQmdT0xaHFzdGFidGc0bmcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWJpdmVrb2liODdiOCZzPWpwNyZ0PWQmdT0xaHFzdGFidGc0bmcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWJpdmVrb2liODdiOCZzPWpwNyZ0PWQmdT0xaHFzdGFidGc0bmcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWJpdmVrb2liODdiOCZzPWpwNyZ0PWQmdT0xaHFzdGFidGc0bmcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWJpdmVrb2liODdiOCZzPWpwNyZ0PWQmdT0xaHFzdGFidGc0bmcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWJpdmVrb2liODdiOCZzPWpwNyZ0PWQmdT0xaHFzdGFidGc0bmcwJmk9MA/w2400"}}}},{"type":"media","id":"1176290920264193800","srcType":"timeline","item":{"type":"photo","body":"📝有酸素運動に関するコラム📝\n\n現代社会では、食生活の乱れや運動不足が原因で生活習慣病が増えています。予防や改善には有酸素運動が効果的ですが、わかっていても続けるのが難しいと思われるかもしれません。まずは生活習慣病と有酸素運動の関係を理解し、無理なく日常生活にうまく組み込むことが有酸素運動を続けるためのコツになります。\n\nウェブサイトにて、有酸素運動に関するコラムを掲載しています🛜\nぜひ詳細...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDdqNGpzaGcxZ2IxNiZzPWpwNyZ0PWQmdT0xaGh0ZDhjb2c0azAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDdqNGpzaGcxZ2IxNiZzPWpwNyZ0PWQmdT0xaGh0ZDhjb2c0azAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDdqNGpzaGcxZ2IxNiZzPWpwNyZ0PWQmdT0xaGh0ZDhjb2c0azAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDdqNGpzaGcxZ2IxNiZzPWpwNyZ0PWQmdT0xaGh0ZDhjb2c0azAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDdqNGpzaGcxZ2IxNiZzPWpwNyZ0PWQmdT0xaGh0ZDhjb2c0azAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDdqNGpzaGcxZ2IxNiZzPWpwNyZ0PWQmdT0xaGh0ZDhjb2c0azAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDdqNGpzaGcxZ2IxNiZzPWpwNyZ0PWQmdT0xaGh0ZDhjb2c0azAwJmk9MA/w2400"}}}},{"type":"media","id":"1176273640156806400","srcType":"timeline","item":{"type":"photo","body":"📝COPDに関するコラム📝\n\nタバコ病とも呼ばれるCOPD（慢性閉塞性肺疾患）は、日本だと500万人以上がその疑いがあるといわれながら、実際に診断・治療されているのは約1／5にすぎません。年齢のせい、疲れているだけ、と思っていたらCOPDのはじまりだった場合も多くみられます。\n\nウェブサイトにて、COPD（慢性閉塞性肺疾患）と運動に関するコラムを掲載しています🛜\n息切れや咳・痰が気になる方は...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnM5bTVycWdiMjVobCZzPWpwNyZ0PWQmdT0xaGlqYWZnam81ODAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnM5bTVycWdiMjVobCZzPWpwNyZ0PWQmdT0xaGlqYWZnam81ODAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnM5bTVycWdiMjVobCZzPWpwNyZ0PWQmdT0xaGlqYWZnam81ODAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnM5bTVycWdiMjVobCZzPWpwNyZ0PWQmdT0xaGlqYWZnam81ODAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnM5bTVycWdiMjVobCZzPWpwNyZ0PWQmdT0xaGlqYWZnam81ODAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnM5bTVycWdiMjVobCZzPWpwNyZ0PWQmdT0xaGlqYWZnam81ODAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnM5bTVycWdiMjVobCZzPWpwNyZ0PWQmdT0xaGlqYWZnam81ODAwJmk9MA/w2400"}}}},{"type":"media","id":"1176230440140582700","srcType":"timeline","item":{"type":"photo","body":"📝側弯症に関するコラム📝\n\n側弯症とは、背骨が左右に曲がってしまう状態の病気です。多くは原因が不明で思春期に発症します。痛みなどの症状を出すことはまれですが、進行すると健康に影響を及ぼす障害を引き起こすことがあるので、早期発見と対策が必要になります。\n\nウェブサイトにて、側弯症と運動に関するコラムを掲載しています🛜\n側弯症でお悩みの方は、ぜひ詳細をご覧ください！\nhttps://fitnes...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2loZmVlanFpcGR2JnM9anA3JnQ9ZCZ1PTFoaHU3MWY3czQ4ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2loZmVlanFpcGR2JnM9anA3JnQ9ZCZ1PTFoaHU3MWY3czQ4ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2loZmVlanFpcGR2JnM9anA3JnQ9ZCZ1PTFoaHU3MWY3czQ4ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2loZmVlanFpcGR2JnM9anA3JnQ9ZCZ1PTFoaHU3MWY3czQ4ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2loZmVlanFpcGR2JnM9anA3JnQ9ZCZ1PTFoaHU3MWY3czQ4ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2loZmVlanFpcGR2JnM9anA3JnQ9ZCZ1PTFoaHU3MWY3czQ4ZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2loZmVlanFpcGR2JnM9anA3JnQ9ZCZ1PTFoaHU3MWY3czQ4ZzAmaT0w/w2400"}}}},{"type":"media","id":"1176213160633526500","srcType":"timeline","item":{"type":"photo","body":"🙄この種目をちゃんとできてる？🤔\n\n〔ブルガリアンスクワット〕\nお尻のエクササイズとして、YouTubeやSNSでもよくみかける代表的な片脚エクササイズ。\nジムや自宅でやってみたとき、こんなお悩みありませんか？\n\n▶️太ももの前が疲れる…\n▶️腰が反って張りや痛みがある…\n▶️左右にグラグラしてバランスがとれない…\n▶️お尻に効いている感覚がわからない…\n\n柔軟性、筋力、骨格、動作の癖、道具の...","img":{"original":"https://voom-o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