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メディカルパーソナルジムシープスは、草加市初の健康増進施設です。

医師とトレーナーが連携をして正しい運動と健康をお届け！
安心安全で効果的なトレーニングを提供する本格パーソナルジムで理想の身体へ。

ダイエット、姿勢改善、肩こり・腰痛、生活習慣病予防など、30〜50代の女性を中心に幅広い悩みに対応。完全オーダーメイドの指導が魅力です。

パーソナル／セミパーソナル／メディカルパーソナル
選べる3つのコースで、運動が苦手な方や初心者も大歓迎。

体が変わる喜びを、あなたに。
草加市・獨協大学前駅周辺で体づくりや健康づくりをはじめるなら、メディカルパーソナルジムシープスへ！","img":{"original":"https://oa-profile-media.line-scdn.net/0hiBcQDeSMNm1eKCkwLsFJOgh3OBxtSm9pOU8wWR1XNw8oa3JoBBAxYHhpMCYsZHlrPT54cCRIYDYBc3FaBzk5dHhTIQ0afHVpKTJ8dw5YNA0WGTc","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hiBcQDeSMNm1eKCkwLsFJOgh3OBxtSm9pOU8wWR1XNw8oa3JoBBAxYHhpMCYsZHlrPT54cCRIYDYBc3FaBzk5dHhTIQ0afHVpKTJ8dw5YNA0WGTc/w120","small":"https://oa-profile-media.line-scdn.net/0hiBcQDeSMNm1eKCkwLsFJOgh3OBxtSm9pOU8wWR1XNw8oa3JoBBAxYHhpMCYsZHlrPT54cCRIYDYBc3FaBzk5dHhTIQ0afHVpKTJ8dw5YNA0WGTc/w240","mid":"https://oa-profile-media.line-scdn.net/0hiBcQDeSMNm1eKCkwLsFJOgh3OBxtSm9pOU8wWR1XNw8oa3JoBBAxYHhpMCYsZHlrPT54cCRIYDYBc3FaBzk5dHhTIQ0afHVpKTJ8dw5YNA0WGTc/w480","large":"https://oa-profile-media.line-scdn.net/0hiBcQDeSMNm1eKCkwLsFJOgh3OBxtSm9pOU8wWR1XNw8oa3JoBBAxYHhpMCYsZHlrPT54cCRIYDYBc3FaBzk5dHhTIQ0afHVpKTJ8dw5YNA0WGTc/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hiBcQDeSMNm1eKCkwLsFJOgh3OBxtSm9pOU8wWR1XNw8oa3JoBBAxYHhpMCYsZHlrPT54cCRIYDYBc3FaBzk5dHhTIQ0afHVpKTJ8dw5YNA0WGTc/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hiBcQDeSMNm1eKCkwLsFJOgh3OBxtSm9pOU8wWR1XNw8oa3JoBBAxYHhpMCYsZHlrPT54cCRIYDYBc3FaBzk5dHhTIQ0afHVpKTJ8dw5YNA0WGTc/w2400"}}}}},{"type":"showcase","id":"1508786052573000","title":"会員種別","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"1778205987709181","item":{"type":"photo","title":"パーソナルトレーニング","body":"トレーナーと1対1で行うトレーニングです。体力やお体の状態に合わせた最適なトレーニングプログラムを作成し、個別に対応いたします。1人で続けられるか不安な方や、お体の悩みをしっかりサポートしてほしい方などにおすすめです。","img":{"original":"https://oa-profile-media.line-scdn.net/0hzsL80M97JVxxQTv3xHxaCyEeKy1CI3xYFiYvRQs6IzwHDj5fJERraC0qIxMEGilrK2YsRSYqeg06ET5fKCYjajI-OhNeDjx1BnFraCExPRcAK2p2PQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hzsL80M97JVxxQTv3xHxaCyEeKy1CI3xYFiYvRQs6IzwHDj5fJERraC0qIxMEGilrK2YsRSYqeg06ET5fKCYjajI-OhNeDjx1BnFraCExPRcAK2p2PQ/w120","small":"https://oa-profile-media.line-scdn.net/0hzsL80M97JVxxQTv3xHxaCyEeKy1CI3xYFiYvRQs6IzwHDj5fJERraC0qIxMEGilrK2YsRSYqeg06ET5fKCYjajI-OhNeDjx1BnFraCExPRcAK2p2PQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hzsL80M97JVxxQTv3xHxaCyEeKy1CI3xYFiYvRQs6IzwHDj5fJERraC0qIxMEGilrK2YsRSYqeg06ET5fKCYjajI-OhNeDjx1BnFraCExPRcAK2p2PQ/w480","large":"https://oa-profile-media.line-scdn.net/0hzsL80M97JVxxQTv3xHxaCyEeKy1CI3xYFiYvRQs6IzwHDj5fJERraC0qIxMEGilrK2YsRSYqeg06ET5fKCYjajI-OhNeDjx1BnFraCExPRcAK2p2PQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hzsL80M97JVxxQTv3xHxaCyEeKy1CI3xYFiYvRQs6IzwHDj5fJERraC0qIxMEGilrK2YsRSYqeg06ET5fKCYjajI-OhNeDjx1BnFraCExPRcAK2p2PQ/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hzsL80M97JVxxQTv3xHxaCyEeKy1CI3xYFiYvRQs6IzwHDj5fJERraC0qIxMEGilrK2YsRSYqeg06ET5fKCYjajI-OhNeDjx1BnFraCExPRcAK2p2PQ/w2400"}}}},{"type":"showcaseItem","id":"1778205987709182","item":{"type":"photo","title":"セミパーソナルトレーニング","body":"トレーナーと1対複数（最大4名）で行うトレーニングです。トレーナー1人に対して最大4名の少人数制で、お一人お一人をしっかりサポートいたします。ご家族やお友達と一緒に運動されたい方や、コストパフォーマンスよく運動を続けたい方などにおすすめです。","img":{"original":"https://oa-profile-media.line-scdn.net/0hRMPqoQzHDWJtCBPJ2MNyNT1XAxNealRmCm8HexN3FwEfTw1hDQ0FeEpoVgcYUwFVNy8EezpjUjMmWBZhNG8LVC53Eiw1QwpfGh5DVy14FSkcYkJIIQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hRMPqoQzHDWJtCBPJ2MNyNT1XAxNealRmCm8HexN3FwEfTw1hDQ0FeEpoVgcYUwFVNy8EezpjUjMmWBZhNG8LVC53Eiw1QwpfGh5DVy14FSkcYkJIIQ/w120","small":"https://oa-profile-media.line-scdn.net/0hRMPqoQzHDWJtCBPJ2MNyNT1XAxNealRmCm8HexN3FwEfTw1hDQ0FeEpoVgcYUwFVNy8EezpjUjMmWBZhNG8LVC53Eiw1QwpfGh5DVy14FSkcYkJIIQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hRMPqoQzHDWJtCBPJ2MNyNT1XAxNealRmCm8HexN3FwEfTw1hDQ0FeEpoVgcYUwFVNy8EezpjUjMmWBZhNG8LVC53Eiw1QwpfGh5DVy14FSkcYkJIIQ/w480","large":"https://oa-profile-media.line-scdn.net/0hRMPqoQzHDWJtCBPJ2MNyNT1XAxNealRmCm8HexN3FwEfTw1hDQ0FeEpoVgcYUwFVNy8EezpjUjMmWBZhNG8LVC53Eiw1QwpfGh5DVy14FSkcYkJIIQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hRMPqoQzHDWJtCBPJ2MNyNT1XAxNealRmCm8HexN3FwEfTw1hDQ0FeEpoVgcYUwFVNy8EezpjUjMmWBZhNG8LVC53Eiw1QwpfGh5DVy14FSkcYkJIIQ/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hRMPqoQzHDWJtCBPJ2MNyNT1XAxNealRmCm8HexN3FwEfTw1hDQ0FeEpoVgcYUwFVNy8EezpjUjMmWBZhNG8LVC53Eiw1QwpfGh5DVy14FSkcYkJIIQ/w2400"}}}},{"type":"showcaseItem","id":"1778205987709183","item":{"type":"photo","title":"メディカルパーソナルトレーニング","body":"パーソナルトレーニングに加えて医師・管理栄養士の面談を行います。入会時と3ヶ月おきの定期的な面談で、血液検査の結果をもとにお体の悩みをお伺いいたします。運動だけでなく普段はなかなかできない医師や管理栄養士との面談で、お体の悩みをきっちり解消したい方におすすめです。（※ 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食事と運動の面から生活習慣の改善アドバイスをいたします。
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SAIYU 5th VILLAGE）をご利用ください。あいにく満車の場合は、近隣に他のコインパーキングもございます。"}]}},{"type":"socialMedia","id":"1502385468384028","content":{"itemList":[{"type":"socialMedia","id":"1820356538607478","linkUrl":"https://www.instagram.com/sheeps_medical_gym/","socialMediaType":"instagram"},{"type":"socialMedia","id":"1820356538607479","linkUrl":"https://www.facebook.com/share/18bTYQQEUy/","socialMediaType":"facebook"},{"type":"socialMedia","id":"1820356538607480","linkUrl":"https://www.youtube.com/@mpg_sheeps","socialMediaType":"youtube"}]}},{"type":"media","id":"1502385468384029","content":{"itemList":[{"type":"media","id":"1177198120787831600","srcType":"timeline","item":{"type":"photo","body":"✏️トレーナーとしてブラッシュアップ✏️\n\nメディカルパーソナルジムシープスのトレーナーは、トレーニング指導の専門性を高めるため、日々研鑽しています！\n\n競技力向上・ボディメイク・リハビリ・健康づくり、などなど\n目的が違えば、トレーニングの指導方法も異なります。\n\n健康づくりの分野で様々なご要望にお応えできるように、これからもサービス向上に努めていきます👍\n\n\nメディカルパーソナルジムシープ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3RucGwwMDJ0cm52OSZzPWpwNyZ0PWQmdT0xaTZndm9tZzQ0cDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3RucGwwMDJ0cm52OSZzPWpwNyZ0PWQmdT0xaTZndm9tZzQ0cDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3RucGwwMDJ0cm52OSZzPWpwNyZ0PWQmdT0xaTZndm9tZzQ0cDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3RucGwwMDJ0cm52OSZzPWpwNyZ0PWQmdT0xaTZndm9tZzQ0cDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3RucGwwMDJ0cm52OSZzPWpwNyZ0PWQmdT0xaTZndm9tZzQ0cDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3RucGwwMDJ0cm52OSZzPWpwNyZ0PWQmdT0xaTZndm9tZzQ0cDAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3RucGwwMDJ0cm52OSZzPWpwNyZ0PWQmdT0xaTZndm9tZzQ0cDAwJmk9MA/w2400"}}}},{"type":"media","id":"1177180840581428700","srcType":"timeline","item":{"type":"photo","body":"📝腸脛靭帯炎に関するコラム📝\n\n腸脛靭帯炎は、太ももの外側に位置する腸脛靭帯と、膝の外側の骨との摩擦によって炎症が起こります。特にランニングによる膝障害の代表で、ランナー膝とも呼ばれています。膝の曲げ伸ばし動作が繰り返されると痛みが発生するのが特徴です。\n\nウェブサイトにて、腸脛靭帯炎に関するコラムを掲載しています🛜\n膝の痛みでお悩みの方は、ぜひ詳細をご覧ください！\nhttps://fitn...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMTRuYzNvdnIwdDMzJnM9anA3JnQ9ZCZ1PTFqOGFmZDQxczNiMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMTRuYzNvdnIwdDMzJnM9anA3JnQ9ZCZ1PTFqOGFmZDQxczNiMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMTRuYzNvdnIwdDMzJnM9anA3JnQ9ZCZ1PTFqOGFmZDQxczNiMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMTRuYzNvdnIwdDMzJnM9anA3JnQ9ZCZ1PTFqOGFmZDQxczNiMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMTRuYzNvdnIwdDMzJnM9anA3JnQ9ZCZ1PTFqOGFmZDQxczNiMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMTRuYzNvdnIwdDMzJnM9anA3JnQ9ZCZ1PTFqOGFmZDQxczNiMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMTRuYzNvdnIwdDMzJnM9anA3JnQ9ZCZ1PTFqOGFmZDQxczNiMDAmaT0w/w2400"}}}},{"type":"media","id":"1177154920673853200","srcType":"timeline","item":{"type":"photo","body":"🌸春の入会キャンペーン🌸\n\n年度の変わり目は、気持ちを新たにチャレンジするのにはぴったりの季節☝️\n\n「心機一転、新しい自分になりたい」「夏に向けて、今から体づくりをはじめたい」そんな皆さまの第一歩を全力でサポートするためにお得なキャンペーンを実施いたします💁‍♂️一緒に理想の身体を目指していきましょう‼️\n\n\n【期間】\n2026年3月1日（水）～4月30日（木）\n\n【特典】\n●体験トレー...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjRyaW02dDFvbWlrdSZzPWpwNyZ0PWQmdT0xam8xNmgyOGczaGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjRyaW02dDFvbWlrdSZzPWpwNyZ0PWQmdT0xam8xNmgyOGczaGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjRyaW02dDFvbWlrdSZzPWpwNyZ0PWQmdT0xam8xNmgyOGczaGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjRyaW02dDFvbWlrdSZzPWpwNyZ0PWQmdT0xam8xNmgyOGczaGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjRyaW02dDFvbWlrdSZzPWpwNyZ0PWQmdT0xam8xNmgyOGczaGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjRyaW02dDFvbWlrdSZzPWpwNyZ0PWQmdT0xam8xNmgyOGczaGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjRyaW02dDFvbWlrdSZzPWpwNyZ0PWQmdT0xam8xNmgyOGczaGcwJmk9MA/w2400"}}}},{"type":"media","id":"1177137640568887000","srcType":"timeline","item":{"type":"photo","body":"📝アレルギー・喘息に関するコラム📝\n\nアレルギーや喘息は、子どもから大人まで幅広い年代に見られる身近な疾患ですが、正しい知識と日常生活の管理によって症状をコントロールしやすい疾患です。原因を理解し、生活環境を整えて適度な運動を意識しましょう。\n\nウェブサイトにて、アレルギー・喘息と運動に関するコラムを掲載しています🛜\nアレルギー・喘息でお悩みの方は、ぜひ詳細をご覧ください！\nhttps://...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1zcGFtajIxYTNzcHYmcz1qcDcmdD1kJnU9MWphaWpyNHBzNG5nMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1zcGFtajIxYTNzcHYmcz1qcDcmdD1kJnU9MWphaWpyNHBzNG5nMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1zcGFtajIxYTNzcHYmcz1qcDcmdD1kJnU9MWphaWpyNHBzNG5nMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1zcGFtajIxYTNzcHYmcz1qcDcmdD1kJnU9MWphaWpyNHBzNG5nMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1zcGFtajIxYTNzcHYmcz1qcDcmdD1kJnU9MWphaWpyN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→ 500円！\n🔸セ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ZHRwdDRsOTc0cnZqJnM9anA3JnQ9ZCZ1PTFqbzE2Zjg2bzRsMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ZHRwdDRsOTc0cnZqJnM9anA3JnQ9ZCZ1PTFqbzE2Zjg2bzRsMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ZHRwdDRsOTc0cnZqJnM9anA3JnQ9ZCZ1PTFqbzE2Zjg2bzRsMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ZHRwdDRsOTc0cnZqJnM9anA3JnQ9ZCZ1PTFqbzE2Zjg2bzRsMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ZHRwdDRsOTc0cnZqJnM9anA3JnQ9ZCZ1PTFqbzE2Zjg2bzRsMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ZHRwdDRsOTc0cnZqJnM9anA3JnQ9ZCZ1PTFqbzE2Zjg2bzRsMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ZHRwdDRsOTc0cnZqJnM9anA3JnQ9ZCZ1PTFqbzE2Zjg2bzRsMDAmaT0w/w2400"}}}},{"type":"media","id":"1176593320479510000","srcType":"timeline","item":{"type":"photo","body":"📝筋力トレーニングに関するコラム📝\n\n現代社会では、食生活の乱れや運動不足が原因で生活習慣病が増加しています。生活習慣病の対策には有酸素運動が効果的であることは知られていますが、筋力トレーニングも重要なことをご存じでしょうか？筋力トレーニングは外見だけでなく、内臓や血管の健康にも直結する予防医療の一環として注目されています。\n\nウェブサイトにて、筋力トレーニングに関するコラムを掲載しています...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01Zmw3YWxmN3FvNWc3JnM9anA3JnQ9ZCZ1PTFoN3NjMnByazN0ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01Zmw3YWxmN3FvNWc3JnM9anA3JnQ9ZCZ1PTFoN3NjMnByazN0ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01Zmw3YWxmN3FvNWc3JnM9anA3JnQ9ZCZ1PTFoN3NjMnByazN0ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01Zmw3YWxmN3FvNWc3JnM9anA3JnQ9ZCZ1PTFoN3NjMnByazN0ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01Zmw3YWxmN3FvNWc3JnM9anA3JnQ9ZCZ1PTFoN3NjMnByazN0ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01Zmw3YWxmN3FvNWc3JnM9anA3JnQ9ZCZ1PTFoN3NjMnByazN0ZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01Zmw3YWxmN3FvNWc3JnM9anA3JnQ9ZCZ1PTFoN3NjMnByazN0ZzAmaT0w/w2400"}}}},{"type":"media","id":"1176576040173069800","srcType":"timeline","item":{"type":"photo","body":"📝足底筋膜炎に関するコラム📝\n\n足底筋膜炎は、歩行・ランニング・長時間の立ちっぱなしなど、日常生活の何気ない行動の中で足底や踵が痛くなる症状です。初期には痛みが自然と治まることもありますが、そのままにすると痛みが慢性化したり、治りにくくなる場合もあります。症状を予防するためにも日頃のケアが大切です。\n\nウェブサイトにて、肩関節周囲炎と運動に関するコラムを掲載しています🛜\n足底の痛みでお悩みの...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnJ0ZjZqcTlkZDBvNyZzPWpwNyZ0PWQmdT0xaHF1dGh2YzgzdTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnJ0ZjZqcTlkZDBvNyZzPWpwNyZ0PWQmdT0xaHF1dGh2YzgzdTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnJ0ZjZqcTlkZDBvNyZzPWpwNyZ0PWQmdT0xaHF1dGh2YzgzdTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnJ0ZjZqcTlkZDBvNyZzPWpwNyZ0PWQmdT0xaHF1dGh2YzgzdTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnJ0ZjZqcTlkZDBvNyZzPWpwNyZ0PWQmdT0xaHF1dGh2YzgzdTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnJ0ZjZqcTlkZDBvNyZzPWpwNyZ0PWQmdT0xaHF1dGh2YzgzdTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnJ0ZjZqcTlkZDBvNyZzPWpwNyZ0PWQmdT0xaHF1dGh2YzgzdTAwJmk9MA/w2400"}}}},{"type":"media","id":"1176532841158119000","srcType":"timeline","item":{"type":"photo","body":"📝生活習慣病に関するコラム📝\n\n生活習慣病は、気づいたときから予防・改善に取り組むことが可能な疾患です。小さな生活習慣の積み重ねが、将来の健康に大きな影響を与えます。生活習慣について今からできることを考えて、少しずつ改善していくことが重要です。\n\nウェブサイトにて、生活習慣病と運動に関するコラムを掲載しています🛜\n生活習慣病が気になる方は、ぜひ詳細をご覧ください！\nhttps://fitne...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN21ubGtlOGtlazI2MiZzPWpwNyZ0PWQmdT0xaTZobGw4Mm81NTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN21ubGtlOGtlazI2MiZzPWpwNyZ0PWQmdT0xaTZobGw4Mm81NTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN21ubGtlOGtlazI2MiZzPWpwNyZ0PWQmdT0xaTZobGw4Mm81NTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN21ubGtlOGtlazI2MiZzPWpwNyZ0PWQmdT0xaTZobGw4Mm81NTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN21ubGtlOGtlazI2MiZzPWpwNyZ0PWQmdT0xaTZobGw4Mm81NTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN21ubGtlOGtlazI2MiZzPWpwNyZ0PWQmdT0xaTZobGw4Mm81NTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN21ubGtlOGtlazI2MiZzPWpwNyZ0PWQmdT0xaTZobGw4Mm81NTAwJmk9MA/w2400"}}}},{"type":"media","id":"1176515560551135500","srcType":"timeline","item":{"type":"photo","body":"🙄この種目をちゃんとできてる？🤔\n\n〔ラットプルダウン〕\n上からケーブルやマシンを引っ張る、背中の筋トレとして代表的なエクササイズ。\nジムなどでやってみたとき、こんなお悩みありませんか？\n\n▶️首から肩（肩こりするあたり）が疲れる…\n▶️肩の後ろが疲れる…\n▶️腕で引いてしまって背中はわからない…\n▶️そもそも正しいやり方がよくわからない…\n\n背中のエクササイズは普段からトレーニングをしている...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGFvYjI3OGZ0N2E0NSZzPWpwNyZ0PWQmdT0xaDcwMGkzY2M0amcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGFvYjI3OGZ0N2E0NSZzPWpwNyZ0PWQmdT0xaDcwMGkzY2M0amcwJmk9MA/w100","small":"https://voom-obs.line-scdn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