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いつもほぐリッチ整骨院をご利用いただき、誠にありがとうございます。

このたび、施術の質向上と、より良いコンディションで皆さまをお迎えするため、
定休日を下記の通り変更させていただくことになりました。

【変更前】水曜日
【変更後】火曜日・水曜日

これまで以上に、一人ひとりに丁寧で質の高い施術をご提供できるよう努めてまいります。
ご不便をおかけいたしますが、何卒ご理解のほどよろしくお願いいたします。

今後ともほぐリッチ整骨院をよろしくお願いいたします。","image":{"original":"https://oa-profile-media.line-scdn.net/0hgPtoA_RmOH9JFidHa9JHKB9JNg56dGF7LnE-cidqLR84QTlCDBsrSzdhIDQ7Wnd5KgB2YjN2biQWTX9IEAc3cm9hOTERezl5PhMzcidmOh8BJzk","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hgPtoA_RmOH9JFidHa9JHKB9JNg56dGF7LnE-cidqLR84QTlCDBsrSzdhIDQ7Wnd5KgB2YjN2biQWTX9IEAc3cm9hOTERezl5PhMzcidmOh8BJzk/w120","small":"https://oa-profile-media.line-scdn.net/0hgPtoA_RmOH9JFidHa9JHKB9JNg56dGF7LnE-cidqLR84QTlCDBsrSzdhIDQ7Wnd5KgB2YjN2biQWTX9IEAc3cm9hOTERezl5PhMzcidmOh8BJzk/w240","mid":"https://oa-profile-media.line-scdn.net/0hgPtoA_RmOH9JFidHa9JHKB9JNg56dGF7LnE-cidqLR84QTlCDBsrSzdhIDQ7Wnd5KgB2YjN2biQWTX9IEAc3cm9hOTERezl5PhMzcidmOh8BJzk/w480","large":"https://oa-profile-media.line-scdn.net/0hgPtoA_RmOH9JFidHa9JHKB9JNg56dGF7LnE-cidqLR84QTlCDBsrSzdhIDQ7Wnd5KgB2YjN2biQWTX9IEAc3cm9hOTERezl5PhMzcidmOh8BJzk/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hgPtoA_RmOH9JFidHa9JHKB9JNg56dGF7LnE-cidqLR84QTlCDBsrSzdhIDQ7Wnd5KgB2YjN2biQWTX9IEAc3cm9hOTERezl5PhMzcidmOh8BJzk/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hgPtoA_RmOH9JFidHa9JHKB9JNg56dGF7LnE-cidqLR84QTlCDBsrSzdhIDQ7Wnd5KgB2YjN2biQWTX9IEAc3cm9hOTERezl5PhMzcidmOh8BJzk/w2400"}}},{"itemId":1718375028336535,"createdDate":1751114781000,"title":"予約空き状況","description":"https://cr-reserve.e-shops.jp/menu/35575/","image":{"original":"https://oa-profile-media.line-scdn.net/0hNFFpC7eGEWl7CQ9RlQxuPi1WHxhIa0htHG5dXSh9BiUwZBFXGwgdWihTTSIJRV5vGB9fdAFpRzIkUlZeIhgAXydiTAsgTg1sDBNfZBV5EwkzOBA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hNFFpC7eGEWl7CQ9RlQxuPi1WHxhIa0htHG5dXSh9BiUwZBFXGwgdWihTTSIJRV5vGB9fdAFpRzIkUlZeIhgAXydiTAsgTg1sDBNfZBV5EwkzOBA/w120","small":"https://oa-profile-media.line-scdn.net/0hNFFpC7eGEWl7CQ9RlQxuPi1WHxhIa0htHG5dXSh9BiUwZBFXGwgdWihTTSIJRV5vGB9fdAFpRzIkUlZeIhgAXydiTAsgTg1sDBNfZBV5EwkzOBA/w240","mid":"https://oa-profile-media.line-scdn.net/0hNFFpC7eGEWl7CQ9RlQxuPi1WHxhIa0htHG5dXSh9BiUwZBFXGwgdWihTTSIJRV5vGB9fdAFpRzIkUlZeIhgAXydiTAsgTg1sDBNfZBV5EwkzOBA/w480","large":"https://oa-profile-media.line-scdn.net/0hNFFpC7eGEWl7CQ9RlQxuPi1WHxhIa0htHG5dXSh9BiUwZBFXGwgdWihTTSIJRV5vGB9fdAFpRzIkUlZeIhgAXydiTAsgTg1sDBNfZBV5EwkzOBA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hNFFpC7eGEWl7CQ9RlQxuPi1WHxhIa0htHG5dXSh9BiUwZBFXGwgdWihTTSIJRV5vGB9fdAFpRzIkUlZeIhgAXydiTAsgTg1sDBNfZBV5EwkzOBA/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hNFFpC7eGEWl7CQ9RlQxuPi1WHxhIa0htHG5dXSh9BiUwZBFXGwgdWihTTSIJRV5vGB9fdAFpRzIkUlZeIhgAXydiTAsgTg1sDBNfZBV5EwkzOBA/w2400"}}}]}},{"type":"signboard","id":"77909504183858","title":"当院の特徴","content":{"item":{"type":"photo","title":"当院の特徴","body":"元プロボクサーの柔道整復師の院長と、大手リラクゼーションサロンで指名件数トップだったセラピストの妻が夫婦で運営しており、完全個室で一人ひとりに合わせた丁寧な施術を提供しています。
特徴とこだわり•トップアスリートも通う技術力：総合格闘技チャンピオンやボクシング日本チャンピオンなど、多くのアスリートが来院しています。
•心身の癒やし空間：アロマの香りやヒーリングミュージックなど、五感からの癒しを提供しています。•院長はメンタルヘルス・マネジメント検定やケアストレスカウンセラーの資格を持ち、心身のケアを行っています。•食生活・栄養アドバイス：食生活アドバイザーの資格を持つ院長が、食生活や栄養のアドバイスを提供しています。•お子様連れ歓迎　お子様連れでも安心して、産後骨盤矯正が受けられます。もみほぐしセラピストスクール併設。","img":{"original":"https://oa-profile-media.line-scdn.net/0hvOlMp2qsKWBRNDzQXRpWNwdrJxFiVnBkNlNkehFhPCwJezRlMVIvUxFDKysjeGZmMiJnfStUfwI0b25XCCZjVRJpNy9_XiZebhRlegFEKwAZBCk","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hvOlMp2qsKWBRNDzQXRpWNwdrJxFiVnBkNlNkehFhPCwJezRlMVIvUxFDKysjeGZmMiJnfStUfwI0b25XCCZjVRJpNy9_XiZebhRlegFEKwAZBCk/w120","small":"https://oa-profile-media.line-scdn.net/0hvOlMp2qsKWBRNDzQXRpWNwdrJxFiVnBkNlNkehFhPCwJezRlMVIvUxFDKysjeGZmMiJnfStUfwI0b25XCCZjVRJpNy9_XiZebhRlegFEKwAZBCk/w240","mid":"https://oa-profile-media.line-scdn.net/0hvOlMp2qsKWBRNDzQXRpWNwdrJxFiVnBkNlNkehFhPCwJezRlMVIvUxFDKysjeGZmMiJnfStUfwI0b25XCCZjVRJpNy9_XiZebhRlegFEKwAZBCk/w480","large":"https://oa-profile-media.line-scdn.net/0hvOlMp2qsKWBRNDzQXRpWNwdrJxFiVnBkNlNkehFhPCwJezRlMVIvUxFDKysjeGZmMiJnfStUfwI0b25XCCZjVRJpNy9_XiZebhRlegFEKwAZBCk/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hvOlMp2qsKWBRNDzQXRpWNwdrJxFiVnBkNlNkehFhPCwJezRlMVIvUxFDKysjeGZmMiJnfStUfwI0b25XCCZjVRJpNy9_XiZebhRlegFEKwAZBCk/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hvOlMp2qsKWBRNDzQXRpWNwdrJxFiVnBkNlNkehFhPCwJezRlMVIvUxFDKysjeGZmMiJnfStUfwI0b25XCCZjVRJpNy9_XiZebhRlegFEKwAZBCk/w2400"}}}}},{"type":"showcase","id":"1073128999563816","title":"メニュー・料金","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"1859525361708684","item":{"type":"photo","title":"180分極上・全身リッチコース","body":"足つぼ・リフレクソロジー、バンドケアマッサージ、頭もみ、全身もみほぐし　計180分19,800円","img":{"original":"https://oa-profile-media.line-scdn.net/0hU034_pfeCh8OTRUneqR1SFgSBG49L1MbaSpHKncuDHx_O0kbblMNEncMV1R8AUUZbVtEAnQtXERRFk0oV1wFEigyE3xaGhAheVQFBV49CH9GfAs","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hU034_pfeCh8OTRUneqR1SFgSBG49L1MbaSpHKncuDHx_O0kbblMNEncMV1R8AUUZbVtEAnQtXERRFk0oV1wFEigyE3xaGhAheVQFBV49CH9GfAs/w120","small":"https://oa-profile-media.line-scdn.net/0hU034_pfeCh8OTRUneqR1SFgSBG49L1MbaSpHKncuDHx_O0kbblMNEncMV1R8AUUZbVtEAnQtXERRFk0oV1wFEigyE3xaGhAheVQFBV49CH9GfAs/w240","mid":"https://oa-profile-media.line-scdn.net/0hU034_pfeCh8OTRUneqR1SFgSBG49L1MbaSpHKncuDHx_O0kbblMNEncMV1R8AUUZbVtEAnQtXERRFk0oV1wFEigyE3xaGhAheVQFBV49CH9GfAs/w480","large":"https://oa-profile-media.line-scdn.net/0hU034_pfeCh8OTRUneqR1SFgSBG49L1MbaSpHKncuDHx_O0kbblMNEncMV1R8AUUZbVtEAnQtXERRFk0oV1wFEigyE3xaGhAheVQFBV49CH9GfAs/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hU034_pfeCh8OTRUneqR1SFgSBG49L1MbaSpHKncuDHx_O0kbblMNEncMV1R8AUUZbVtEAnQtXERRFk0oV1wFEigyE3xaGhAheVQFBV49CH9GfAs/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hU034_pfeCh8OTRUneqR1SFgSBG49L1MbaSpHKncuDHx_O0kbblMNEncMV1R8AUUZbVtEAnQtXERRFk0oV1wFEigyE3xaGhAheVQFBV49CH9GfAs/w2400"}}}},{"type":"showcaseItem","id":"1859525361708685","item":{"type":"photo","title":"もみほぐし・足裏セットコース","body":"120分11780円
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ストレッチポールやバランスボールを使用したストレッチ、体幹トレーニング。
ボクシングミット打ち。
体のバランスを整える施術など。","img":{"original":"https://oa-profile-media.line-scdn.net/0hqchS4G9ULkxVKjygrSJRGwN1ID1mSHdIMk1jeXNjLC8jaTdKDCc4eS9RNQcnZmFKNjxgUS9KeBcKcWl7DDs4ViwjdBcOYmlkHCgoQTtaLCwdGy8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hqchS4G9ULkxVKjygrSJRGwN1ID1mSHdIMk1jeXNjLC8jaTdKDCc4eS9RNQcnZmFKNjxgUS9KeBcKcWl7DDs4ViwjdBcOYmlkHCgoQTtaLCwdGy8/w120","small":"https://oa-profile-media.line-scdn.net/0hqchS4G9ULkxVKjygrSJRGwN1ID1mSHdIMk1jeXNjLC8jaTdKDCc4eS9RNQcnZmFKNjxgUS9KeBcKcWl7DDs4ViwjdBcOYmlkHCgoQTtaLCwdGy8/w240","mid":"https://oa-profile-media.line-scdn.net/0hqchS4G9ULkxVKjygrSJRGwN1ID1mSHdIMk1jeXNjLC8jaTdKDCc4eS9RNQcnZmFKNjxgUS9KeBcKcWl7DDs4ViwjdBcOYmlkHCgoQTtaLCwdGy8/w480","large":"https://oa-profile-media.line-scdn.net/0hqchS4G9ULkxVKjygrSJRGwN1ID1mSHdIMk1jeXNjLC8jaTdKDCc4eS9RNQcnZmFKNjxgUS9KeBcKcWl7DDs4ViwjdBcOYmlkHCgoQTtaLCwdGy8/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hqchS4G9ULkxVKjygrSJRGwN1ID1mSHdIMk1jeXNjLC8jaTdKDCc4eS9RNQcnZmFKNjxgUS9KeBcKcWl7DDs4ViwjdBcOYmlkHCgoQTtaLCwdGy8/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hqchS4G9ULkxVKjygrSJRGwN1ID1mSHdIMk1jeXNjLC8jaTdKDCc4eS9RNQcnZmFKNjxgUS9KeBcKcWl7DDs4ViwjdBcOYmlkHCgoQTtaLCwdGy8/w2400"}}}},{"type":"showcaseItem","id":"1859525361708691","item":{"type":"photo","title":"頭もみ　10分","body":"頭痛、眼精疲労に。
こちらはオプションになります。","img":{"original":"https://oa-profile-media.line-scdn.net/0hyGnLAAChJmhTNTg9imBZPwNqKBlgV39sNFIscnRRPgt9cWFVJCg2XgBCJQscbipfCRIvcQReeTkYZT1rClIgXgNeew0XcidrCjMiZhBnPiMiX2lCHw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hyGnLAAChJmhTNTg9imBZPwNqKBlgV39sNFIscnRRPgt9cWFVJCg2XgBCJQscbipfCRIvcQReeTkYZT1rClIgXgNeew0XcidrCjMiZhBnPiMiX2lCHw/w120","small":"https://oa-profile-media.line-scdn.net/0hyGnLAAChJmhTNTg9imBZPwNqKBlgV39sNFIscnRRPgt9cWFVJCg2XgBCJQscbipfCRIvcQReeTkYZT1rClIgXgNeew0XcidrCjMiZhBnPiMiX2lCHw/w240","mid":"https://oa-profile-media.line-scdn.net/0hyGnLAAChJmhTNTg9imBZPwNqKBlgV39sNFIscnRRPgt9cWFVJCg2XgBCJQscbipfCRIvcQReeTkYZT1rClIgXgNeew0XcidrCjMiZhBnPiMiX2lCHw/w480","large":"https://oa-profile-media.line-scdn.net/0hyGnLAAChJmhTNTg9imBZPwNqKBlgV39sNFIscnRRPgt9cWFVJCg2XgBCJQscbipfCRIvcQReeTkYZT1rClIgXgNeew0XcidrCjMiZhBnPiMiX2lCHw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hyGnLAAChJmhTNTg9imBZPwNqKBlgV39sNFIscnRRPgt9cWFVJCg2XgBCJQscbipfCRIvcQReeTkYZT1rClIgXgNeew0XcidrCjMiZhBnPiMiX2lCHw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hyGnLAAChJmhTNTg9imBZPwNqKBlgV39sNFIscnRRPgt9cWFVJCg2XgBCJQscbipfCRIvcQReeTkYZT1rClIgXgNeew0XcidrCjMiZhBnPiMiX2lCHw/w2400"}}}}]}},{"type":"information","id":"1017826","content":{"currentWorkingTime":{"dayOfWeek":"Friday","salesType":"onSale","salesTimeText":"09:00 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10,780円（税込）","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnUxaHZnaTdmb3Y1ciZzPWpwNyZ0PWQmdT0xamZiYmtpbzA1MjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnUxaHZnaTdmb3Y1ciZzPWpwNyZ0PWQmdT0xamZiYmtpbzA1MjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnUxaHZnaTdmb3Y1ciZzPWpwNyZ0PWQmdT0xamZiYmtpbzA1MjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnUxaHZnaTdmb3Y1ciZzPWpwNyZ0PWQmdT0xamZiYmtpbzA1MjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnUxaHZnaTdmb3Y1ciZzPWpwNyZ0PWQmdT0xamZiYmtpbzA1MjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnUxaHZnaTdmb3Y1ciZzPWpwNyZ0PWQmdT0xamZiYmtpbzA1MjAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnUxaHZnaTdmb3Y1ciZzPWpwNyZ0PWQmdT0xamZiYmtpbzA1MjAwJmk9MA/w2400"}}}},{"type":"media","id":"1176601301482563600","srcType":"timeline","item":{"type":"photo","body":"体に合う枕とは？\n\n〜首・肩こりを防ぐ「本当に合う枕」の選び方〜\n\nこんにちは。\nほぐリッチです！\n\n「枕が合わなくて首が痛い」「朝起きると肩がこる」「何個も枕を試したけど、正解が分からない」\nこんなお悩みをよく耳にします。\n\n実は、枕は“高級かどうか”ではなく、“体に合っているかどうか”がすべてです。\n今回は、体に合う枕とは何か、そして失敗しない選び方を分かりやすく解説します。\n\n⸻\n\nそもそも...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3BvaDdpZmJ2bnR1YiZzPWpwNyZ0PWQmdT0xajlnMHEwc2s1MTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3BvaDdpZmJ2bnR1YiZzPWpwNyZ0PWQmdT0xajlnMHEwc2s1MTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3BvaDdpZmJ2bnR1YiZzPWpwNyZ0PWQmdT0xajlnMHEwc2s1MTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3BvaDdpZmJ2bnR1YiZzPWpwNyZ0PWQmdT0xajlnMHEwc2s1MTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3BvaDdpZmJ2bnR1YiZzPWpwNyZ0PWQmdT0xajlnMHEwc2s1MTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3BvaDdpZmJ2bnR1YiZzPWpwNyZ0PWQmdT0xajlnMHEwc2s1MTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3BvaDdpZmJ2bnR1YiZzPWpwNyZ0PWQmdT0xajlnMHEwc2s1MTAwJmk9MA/w2400"}}}},{"type":"media","id":"1176549696564460800","srcType":"timeline","item":{"type":"photo","body":"ストレッチは“やり方”で効果がぜんぜん変わる！\n\n✔ 強度：痛気持ちいい6〜7割\n✔ 時間：20〜30秒キープ\n✔ 種類：運動前は動的、運動後は静的\n✔ マッサージ後は一番伸びる\n✔ 伸ばしながら軽い押圧はめちゃ効果的\n\n《症状別》\n・腰痛 → 腸腰筋・ハムをゆっくり伸ばす\n・肩こり → 首肩＋胸のストレッチ\n・猫背 → 大胸筋\n・反り腰 → 腸腰筋\n\n正しく伸ばせば、体は必ず変わる✨\n毎日の積み...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc2hrOXEyNHVhaTU2JnM9anA3JnQ9ZCZ1PTFqN2lnN21wYzRrMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc2hrOXEyNHVhaTU2JnM9anA3JnQ9ZCZ1PTFqN2lnN21wYzRrMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc2hrOXEyNHVhaTU2JnM9anA3JnQ9ZCZ1PTFqN2lnN21wYzRrMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc2hrOXEyNHVhaTU2JnM9anA3JnQ9ZCZ1PTFqN2lnN21wYzRrMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc2hrOXEyNHVhaTU2JnM9anA3JnQ9ZCZ1PTFqN2lnN21wYzRrMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc2hrOXEyNHVhaTU2JnM9anA3JnQ9ZCZ1PTFqN2lnN21wYzRrMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc2hrOXEyNHVhaTU2JnM9anA3JnQ9ZCZ1PTFqN2lnN21wYzRrMDAmaT0w/w2400"}}}},{"type":"media","id":"1176507209248446000","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\nほぐリッチです！\n\n早いもので2025年、今年も残り3週間。\n皆様は今年はどんな一年でしたか？\n\n僕は、整骨院の経営、副業のデイサービスでのリハビリ、傾聴ボランティア活動、そして新たに開設した「もみほぐしセラピストスクール」の準備など大忙しの一年でした。\nそれでも家族との時間や、友人と飲みに行ったり、趣味のバイクの時間も作れたので、仕事も日常生活も充実した一年だったと思います。\n\n年...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00MWZyaG1qNWdsY2o2JnM9anA3JnQ9ZCZ1PTFqNXZyZmRoczU2ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00MWZyaG1qNWdsY2o2JnM9anA3JnQ9ZCZ1PTFqNXZyZmRoczU2ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00MWZyaG1qNWdsY2o2JnM9anA3JnQ9ZCZ1PTFqNXZyZmRoczU2ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00MWZyaG1qNWdsY2o2JnM9anA3JnQ9ZCZ1PTFqNXZyZmRoczU2ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00MWZyaG1qNWdsY2o2JnM9anA3JnQ9ZCZ1PTFqNXZyZmRoczU2ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00MWZyaG1qNWdsY2o2JnM9anA3JnQ9ZCZ1PTFqNXZyZmRoczU2ZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00MWZyaG1qNWdsY2o2JnM9anA3JnQ9ZCZ1PTFqNXZyZmRoczU2ZzAmaT0w/w2400"}}}},{"type":"media","id":"1176463251131473400","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\nほぐリッチです！\n\n年齢を重ねると、「膝が痛い」「立ち上がるときにギシッとする」「階段がつらい」など、関節のトラブルを感じる方が増えてきます。\nその代表的な原因が “軟骨のすり減り” です。\n\n今回は、軟骨はなぜすり減るのか？\nそして、どうすれば痛みを予防・改善できるのかを、エビデンスのある内容だけに絞って分かりやすくお伝えします。\n\n\n\n\n\n■ 軟骨とは？どんな役割があるの？\n\n関...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Z3IyOHF2bTdpajV0JnM9anA3JnQ9ZCZ1PTFqNGJlamlpczNsZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Z3IyOHF2bTdpajV0JnM9anA3JnQ9ZCZ1PTFqNGJlamlpczNsZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Z3IyOHF2bTdpajV0JnM9anA3JnQ9ZCZ1PTFqNGJlamlpczNsZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Z3IyOHF2bTdpajV0JnM9anA3JnQ9ZCZ1PTFqNGJlamlpczNsZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Z3IyOHF2bTdpajV0JnM9anA3JnQ9ZCZ1PTFqNGJlamlpczNsZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Z3IyOHF2bTdpajV0JnM9anA3JnQ9ZCZ1PTFqNGJlamlpczNsZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Z3IyOHF2bTdpajV0JnM9anA3JnQ9ZCZ1PTFqNGJlamlpczNsZzAmaT0w/w2400"}}}},{"type":"media","id":"1176454566627773700","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\n\nほぐリッチです！\n\n早いものでもう12月ですね。\n寒くなってくると、筋肉も縮こまって姿勢も悪くなりがちですよね。\n今日はそんな「姿勢の崩れ」と深い関係がある抗重力筋（こうじゅうりょくきん）について、わかりやすく解説していきます。\n\n\n\n\n\n■ 抗重力筋とは？\n\n抗重力筋とは、読んで字のごとく地球の重力に逆らって姿勢を支える筋肉のこと。\n人間の身体は立っているだけで重力に引っ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dml2am9udDNzZTNtJnM9anA3JnQ9ZCZ1PTFqNDEzYWNkMDNzZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dml2am9udDNzZTNtJnM9anA3JnQ9ZCZ1PTFqNDEzYWNkMDNzZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dml2am9udDNzZTNtJnM9anA3JnQ9ZCZ1PTFqNDEzYWNkMDNzZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dml2am9udDNzZTNtJnM9anA3JnQ9ZCZ1PTFqNDEzYWNkMDNzZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dml2am9udDNzZTNtJnM9anA3JnQ9ZCZ1PTFqNDEzYWNkMDNzZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dml2am9udDNzZTNtJnM9anA3JnQ9ZCZ1PTFqNDEzYWNkMDNzZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dml2am9udDNzZTNtJnM9anA3JnQ9ZCZ1PTFqNDEzYWNkMDNzZzAmaT0w/w2400"}}}},{"type":"media","id":"1176394413803819500","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\nほぐリッチです！\n\n11月も残すところ、あと一週間。\nもう師走ですね。\n\n寒くなってきたので、暖かく施術を受けて頂けるように、施術部屋の床にかんたん床暖房を設置しました。\nまた、施術ベッドにもホットカーペットが入っています。\n\nアロマの香りに包まれながら、完全個室のプライベート空間で、体と心を癒しにいらして下さい。\n\n#床暖房\n#かんたん床暖 \n#パナソニック \n#川口市\n#蕨\n#戸...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWFlZWN0NjFpY21wNyZzPWpwNyZ0PWQmdT0xajFwY2xsNGczODAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWFlZWN0NjFpY21wNyZzPWpwNyZ0PWQmdT0xajFwY2xsNGczODAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWFlZWN0NjFpY21wNyZzPWpwNyZ0PWQmdT0xajFwY2xsNGczODAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWFlZWN0NjFpY21wNyZzPWpwNyZ0PWQmdT0xajFwY2xsNGczODAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWFlZWN0NjFpY21wNyZzPWpwNyZ0PWQmdT0xajFwY2xsNGczODAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWFlZWN0NjFpY21wNyZzPWpwNyZ0PWQmdT0xajFwY2xsNGczODAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWFlZWN0NjFpY21wNyZzPWpwNyZ0PWQmdT0xajFwY2xsNGczODAwJmk9MA/w2400"}}}},{"type":"media","id":"1176393807303684600","srcType":"timeline","item":{"type":"photo","body":"歩行分析のコツ｜セラピストが「歩き方」を見るべき理由\n\nこんにちは。ほぐリッチです。\n今回は、施術の精度を上げたいセラピストさんにぜひ身につけてほしい「歩行分析（歩き方の観察）」についてお話しします。\n\n姿勢分析は多くの方が学びますが、「歩行」を見られるようになると、施術の質が一段階アップします。\nなぜなら、歩行は“全身の連動性”が現れる、最も情報量の多い動作だからです。\n\n「どこが硬いのか？」\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdW1zM3VtbGZ2NWJ1JnM9anA3JnQ9ZCZ1PTFqMW9saGJ2czNvZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdW1zM3VtbGZ2NWJ1JnM9anA3JnQ9ZCZ1PTFqMW9saGJ2czNvZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdW1zM3VtbGZ2NWJ1JnM9anA3JnQ9ZCZ1PTFqMW9saGJ2czNvZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdW1zM3VtbGZ2NWJ1JnM9anA3JnQ9ZCZ1PTFqMW9saGJ2czNvZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdW1zM3VtbGZ2NWJ1JnM9anA3JnQ9ZCZ1PTFqMW9saGJ2czNvZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdW1zM3VtbGZ2NWJ1JnM9anA3JnQ9ZCZ1PTFqMW9saGJ2czNvZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdW1zM3VtbGZ2NWJ1JnM9anA3JnQ9ZCZ1PTFqMW9saGJ2czNvZzAmaT0w/w2400"}}}},{"type":"media","id":"1176385572200874200","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\nほぐリッチです！\n\n今日は、誰でも今日から使える健康雑学をひとつお届けします。\nテーマは「姿勢が1cm崩れると、首にどれだけ負担がかかるのか？」について。\n\n⸻\n\n■ 姿勢のズレは「たった1cm」でも身体は敏感に反応する\n\n人間の頭の重さは約4〜6kg。\nボウリングの球ぐらいの重さがあります。\n\n本来は首の真上に頭が乗ることで“最小限の筋力”で支えられるように設計されています...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNGlxZW9hc3VuZnQxJnM9anA3JnQ9ZCZ1PTFqMWVyY204YzM3MDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNGlxZW9hc3VuZnQxJnM9anA3JnQ9ZCZ1PTFqMWVyY204YzM3MDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNGlxZW9hc3VuZnQxJnM9anA3JnQ9ZCZ1PTFqMWVyY204YzM3MDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNGlxZW9hc3VuZnQxJnM9anA3JnQ9ZCZ1PTFqMWVyY204YzM3MDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNGlxZW9hc3VuZnQxJnM9anA3JnQ9ZCZ1PTFqMWVyY204YzM3MDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNGlxZW9hc3VuZnQxJnM9anA3JnQ9ZCZ1PTFqMWVyY204YzM3MDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNGlxZW9hc3VuZnQxJnM9anA3JnQ9ZCZ1PTFqMWVyY204YzM3MDAmaT0w/w2400"}}}},{"type":"media","id":"1176376761897754600","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\n\nほぐリッチです！\n\n今日は「足裏のアーチ（いわゆる土踏まず）」が、\n実は“全身の健康に深く関わっている”というお話をします。\n\n土踏まずと聞くと、\n「衝撃を吸収するクッション」\n「偏平足だと疲れやすい」\nというイメージが強いかもしれません。\n\nしかし、足裏のアーチはそれだけではありません。\n\n⸻\n\n■ 足裏アーチは“バランスセンサー”でもある\n\n足裏には、\n固有受容器（位置感覚を知...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXEwN3VyNTE1Nm5zOCZzPWpwNyZ0PWQmdT0xajE0YjlzZ2szNmcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXEwN3VyNTE1Nm5zOCZzPWpwNyZ0PWQmdT0xajE0YjlzZ2szNmcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXEwN3VyNTE1Nm5zOCZzPWpwNyZ0PWQmdT0xajE0YjlzZ2szNmcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXEwN3VyNTE1Nm5zOCZzPWpwNyZ0PWQmdT0xajE0YjlzZ2szNmcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXEwN3VyNTE1Nm5zOCZzPWpwNyZ0PWQmdT0xajE0YjlzZ2szNmcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXEwN3VyNTE1Nm5zOCZzPWpwNyZ0PWQmdT0xajE0YjlzZ2szNmcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXEwN3VyNTE1Nm5zOCZzPWpwNyZ0PWQmdT0xajE0YjlzZ2szNmcwJmk9MA/w2400"}}}},{"type":"media","id":"1176367665794169000","srcType":"timeline","item":{"type":"photo","body":"猫背は肺活量を30％下げる？\n\n― ほぐリッチが教える「姿勢と呼吸」の深い関係 ―\n\nこんにちは。\nほぐリッチです！\n\n今日は、多くの方が気にしている「猫背」の話をしていきます。\n実はこの猫背、見た目の問題だけじゃなく呼吸機能や体の不調に直結する“深刻なクセ” なんです。\n\n⸻\n\n■ 猫背になると、肺活量は最大30％も低下する\n\n猫背になると胸郭（肋骨のカゴ）が前に潰れ、\n肺が本来のように膨...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cW5oZG1kZ2g1OHEzJnM9anA3JnQ9ZCZ1PTFqMHBnYTYxMDViMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cW5oZG1kZ2g1OHEzJnM9anA3JnQ9ZCZ1PTFqMHBnYTYxMDViMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cW5oZG1kZ2g1OHEzJnM9anA3JnQ9ZCZ1PTFqMHBnYTYxMDViMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cW5oZG1kZ2g1OHEzJnM9anA3JnQ9ZCZ1PTFqMHBnYTYxMDViMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cW5oZG1kZ2g1OHEzJnM9anA3JnQ9ZCZ1PTFqMHBnYTYxMDViMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cW5oZG1kZ2g1OHEzJnM9anA3JnQ9ZCZ1PTFqMHBnYTYxMDViMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cW5oZG1kZ2g1OHEzJnM9anA3JnQ9ZCZ1PTFqMHBnYTYxMDViMDAmaT0w/w2400"}}}},{"type":"media","id":"1176362065791969800","srcType":"timeline","item":{"type":"photo","body":"https://youtu.be/cwSQPDUSn-U?si=mF-hDHVHiclktcIA\nこんにちは。ほぐリッチです。\n今回は、セラピスト・整体師・ボディワーカーの方に向けて、背中（背部）の筋肉を安全かつ効果的にほぐすためのポイントをまとめました。\n\n背中の筋肉は、姿勢・呼吸・自律神経に深く関係します。\n特に脊柱起立筋・多裂筋・広背筋・肩甲骨まわりの筋群は、デスクワークやストレス、姿勢...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNm5zcTFwZmx2NHYyJnM9anA3JnQ9ZCZ1PTFqMGlxbWE2MDRhMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNm5zcTFwZmx2NHYyJnM9anA3JnQ9ZCZ1PTFqMGlxbWE2MDRhMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNm5zcTFwZmx2NHYyJnM9anA3JnQ9ZCZ1PTFqMGlxbWE2MDRhMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNm5zcTFwZmx2NHYyJnM9anA3JnQ9ZCZ1PTFqMGlxbWE2MDRhMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNm5zcTFwZmx2NHYyJnM9anA3JnQ9ZCZ1PTFqMGlxbWE2MDRhMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNm5zcTFwZmx2NHYyJnM9anA3JnQ9ZCZ1PTFqMGlxbWE2MDRhMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNm5zcTFwZmx2NHYyJnM9anA3JnQ9ZCZ1PTFqMGlxbWE2MDRhMDAmaT0w/w2400"}}}},{"type":"media","id":"1176359532690675000","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\n\nほぐリッチです！\n\n今日は、セラピストとしてとても大切な「心配り・マナー・ルール」についてまとめました。\n技術はもちろん大切ですが、実はそれ以上に“お客様から信頼される接客力”が、セラピストとしての評価を大きく左右します。\n\n施術の上手い下手はすぐには変えられなくても、心配りとマナーは今日から誰でも実践できる力です。\nほぐしを仕事にしたい方、現役で働くセラピストの方にもぜひ読んでほ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00aWhlaWM2NnNwdnUyJnM9anA3JnQ9ZCZ1PTFqMGZxMjB1bzUyMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00aWhlaWM2NnNwdnUyJnM9anA3JnQ9ZCZ1PTFqMGZxMjB1bzUyMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00aWhlaWM2NnNwdnUyJnM9anA3JnQ9ZCZ1PTFqMGZxMjB1bzUyMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00aWhlaWM2NnNwdnUyJnM9anA3JnQ9ZCZ1PTFqMGZxMjB1bzUyMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00aWhlaWM2NnNwdnUyJnM9anA3JnQ9ZCZ1PTFqMGZxMjB1bzUyMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00aWhlaWM2NnNwdnUyJnM9anA3JnQ9ZCZ1PTFqMGZxMjB1bzUyMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00aWhlaWM2NnNwdnUyJnM9anA3JnQ9ZCZ1PTFqMGZxMjB1bzUyMDAmaT0w/w2400"}}}},{"type":"media","id":"1176350729687155000","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\nほぐリッチです！\n\n私たちの体には、\n交感神経（活動モード）と副交感神経（リラックスモード）\nというふたつの神経がバランスを取りながら働いています。\n\nでも、ストレスが続くと…\n\t•\t肩や首の筋肉がずっと緊張\n\t•\t呼吸が浅くなる\n\t•\t胃の働きが低下\n\t•\t寝つきが悪くなる\n\nといった、典型的な“交感神経の働きすぎ”状態に。\n\nつまり、\nストレス = 体がずっと戦闘モード\nにな...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmJ1YjJhbGMzamI4ayZzPWpwNyZ0PWQmdT0xajA1YTg4aXMzZDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmJ1YjJhbGMzamI4ayZzPWpwNyZ0PWQmdT0xajA1YTg4aXMzZDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmJ1YjJhbGMzamI4ayZzPWpwNyZ0PWQmdT0xajA1YTg4aXMzZDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmJ1YjJhbGMzamI4ayZzPWpwNyZ0PWQmdT0xajA1YTg4aXMzZDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmJ1YjJhbGMzamI4ayZzPWpwNyZ0PWQmdT0xajA1YTg4aXMzZDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmJ1YjJhbGMzamI4ayZzPWpwNyZ0PWQmdT0xajA1YTg4aXMzZDAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmJ1YjJhbGMzamI4ayZzPWpwNyZ0PWQmdT0xajA1YTg4aXMzZDAwJmk9MA/w2400"}}}},{"type":"media","id":"1176341455583506200","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\nほぐリッチです。\n\nもみほぐしセラピストにとって、姿勢分析は「痛みの原因を見抜くための地図」のようなものです。\n肩がつらい、腰が重い、首が回らないなど、表面に出ている不調はあくまで結果であり、本当の原因は姿勢バランスの崩れにあります。\n\n姿勢分析ができるようになると、\nどの筋肉が短縮しているのか、\nどの部位に負担が蓄積しているのか、\n施術の優先順位はどこか、\nこうした判断が自然にでき...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1zYjRqamlnMnVwdmImcz1qcDcmdD1kJnU9MWl2cThmOW5vMzYwMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1zYjRqamlnMnVwdmImcz1qcDcmdD1kJnU9MWl2cThmOW5vMzYwMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1zYjRqamlnMnVwdmImcz1qcDcmdD1kJnU9MWl2cThmOW5vMzYwMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1zYjRqamlnMnVwdmImcz1qcDcmdD1kJnU9MWl2cThmOW5vMzYwMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1zYjRqamlnMnVwdmImcz1qcDcmdD1kJnU9MWl2cThmOW5vMzYwMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1zYjRqamlnMnVwdmImcz1qcDcmdD1kJnU9MWl2cThmOW5vMzYwMCZpPTA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1zYjRqamlnMnVwdmImcz1qcDcmdD1kJnU9MWl2cThmOW5vMzYwMCZpPTA/w2400"}}}},{"type":"media","id":"1176325295877417500","srcType":"timeline","item":{"type":"photo","body":"こんにちは。ほぐリッチです！\n\n「セラピスト」と一言で言っても、その広がりはとても大きい。\n柔道整復師、按摩マッサージ指圧師、鍼灸師、理学療法士、作業療法士といった**国家資格の“療法士”**もいれば、\nもみほぐしセラピスト、リラクゼーションセラピスト、エステティシャン、カイロプラクター、整体師など、**民間資格の“セラピスト”**もいる。\n\n国家資格は3年〜4年の専門教育と数百万円の学費、国家試...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03N2VucmhvMmRhNTFtJnM9anA3JnQ9ZCZ1PTFpdjcwMTM2czRjMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03N2VucmhvMmRhNTFtJnM9anA3JnQ9ZCZ1PTFpdjcwMTM2czRjMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03N2VucmhvMmRhNTFtJnM9anA3JnQ9ZCZ1PTFpdjcwMTM2czRjMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03N2VucmhvMmRhNTFtJnM9anA3JnQ9ZCZ1PTFpdjcwMTM2czRjMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03N2VucmhvMmRhNTFtJnM9anA3JnQ9ZCZ1PTFpdjcwMTM2czRjMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03N2VucmhvMmRhNTFtJnM9anA3JnQ9ZCZ1PTFpdjcwMTM2czRjMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03N2VucmhvMmRhNTFtJnM9anA3JnQ9ZCZ1PTFpdjcwMTM2czRjMDAmaT0w/w2400"}}}},{"type":"media","id":"1176310427172446000","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\nほぐリッチです！\n\n食生活アドバイザー2級として施術やカウンセリングをしていると、\n「結局、健康的な食事って何をすればいいの？」\nという質問を本当に多くいただきます。\n\n肩こり・腰痛・自律神経の乱れも、実は“食事”が深く関わっています。\n身体をほぐす技術だけでなく、食事という土台を整えることで、\n身体は軽く、心は豊かに整っていきます。\n\n今日は、専門的な内容をわかりやすくまとめて...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWg0OHBzMzFzbWRsayZzPWpwNyZ0PWQmdT0xaXVsOHFxMm81YmcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWg0OHBzMzFzbWRsayZzPWpwNyZ0PWQmdT0xaXVsOHFxMm81YmcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWg0OHBzMzFzbWRsayZzPWpwNyZ0PWQmdT0xaXVsOHFxMm81YmcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWg0OHBzMzFzbWRsayZzPWpwNyZ0PWQmdT0xaXVsOHFxMm81YmcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWg0OHBzMzFzbWRsayZzPWpwNyZ0PWQmdT0xaXVsOHFxMm81YmcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWg0OHBzMzFzbWRsayZzPWpwNyZ0PWQmdT0xaXVsOHFxMm81YmcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWg0OHBzMzFzbWRsayZzPWpwNyZ0PWQmdT0xaXVsOHFxMm81YmcwJmk9MA/w2400"}}}},{"type":"media","id":"1176307933071105800","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\nほぐリッチです！\n\n筋肉が固くなる原因は、筋膜の癒着・疲労・姿勢の崩れ・ストレスなどいろいろありますが、\n実は私たちの身体には「自動的に緊張をゆるめる仕組み（反射）」が備わっています。\n\n今日は、施術者なら知っておくと施術の質が一段上がる\n“筋肉がゆるむ反射メカニズム”を6つ分かりやすく解説します。\n\n\n\n\n\n✅ ① Ⅰb抑制（ゴルジ腱器官反射）\n\n──筋肉の収縮が強くなると「...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02bG1kbWsxZTF0NW5vJnM9anA3JnQ9ZCZ1PTFpdWk5bTgyazNuMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02bG1kbWsxZTF0NW5vJnM9anA3JnQ9ZCZ1PTFpdWk5bTgyazNuMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02bG1kbWsxZTF0NW5vJnM9anA3JnQ9ZCZ1PTFpdWk5bTgyazNuMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02bG1kbWsxZTF0NW5vJnM9anA3JnQ9ZCZ1PTFpdWk5bTgyazNuMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02bG1kbWsxZTF0NW5vJnM9anA3JnQ9ZCZ1PTFpdWk5bTgyazNuMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02bG1kbWsxZTF0NW5vJnM9anA3JnQ9ZCZ1PTFpdWk5bTgyazNuMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02bG1kbWsxZTF0NW5vJnM9anA3JnQ9ZCZ1PTFpdWk5bTgyazNuMDAmaT0w/w2400"}}}},{"type":"media","id":"1176300360168140000","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\nほぐリッチです。\n\nデスクワーク、スマホ、車の運転など…\n日常生活の多くが「前かがみ」になる姿勢で過ごしている現代では、\n肩甲骨まわりが固まり、肩こり・首こり・姿勢の悪化に悩む方が急増しています。\n\nその中でも特に重要なのが肩甲骨ほぐし。\n肩甲骨は、肩こりだけでなく「呼吸・血流・姿勢」に深く関わるため、ほぐすだけで体が軽くなる人がとても多いです。\n\n今回は、肩甲骨が固まる理由、ほぐ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmdlYnQwbjA1NGFpMCZzPWpwNyZ0PWQmdT0xaXU5OHEwYzA0a2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmdlYnQwbjA1NGFpMCZzPWpwNyZ0PWQmdT0xaXU5OHEwYzA0a2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmdlYnQwbjA1NGFpMCZzPWpwNyZ0PWQmdT0xaXU5OHEwYzA0a2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmdlYnQwbjA1NGFpMCZzPWpwNyZ0PWQmdT0xaXU5OHEwYzA0a2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmdlYnQwbjA1NGFpMCZzPWpwNyZ0PWQmdT0xaXU5OHEwYzA0a2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmdlYnQwbjA1NGFpMCZzPWpwNyZ0PWQmdT0xaXU5OHEwYzA0a2cwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmdlYnQwbjA1NGFpMCZzPWpwNyZ0PWQmdT0xaXU5OHEwYzA0a2cwJmk9MA/w2400"}}}},{"type":"media","id":"1176283099061076700","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\nほぐリッチもみほぐしセラピストスクールのいさ先生です。\n\n今回は、「国家資格と民間資格の違い」そして「セラピストという仕事のやりがい」について解説します。\nこれからセラピストを目指す方、整体やもみほぐしの仕事に興味がある方は、ぜひ参考にしてください。\n\n⸻\n\n国家資格とは\n\n国家資格とは、国の法律に基づいて認められた資格のことです。\n厚生労働省が定めた基準を満たし、専門学校や大学で学...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03OG4zODJxbzg0Y3Y0JnM9anA3JnQ9ZCZ1PTFpdGttYmNxZzM4MDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03OG4zODJxbzg0Y3Y0JnM9anA3JnQ9ZCZ1PTFpdGttYmNxZzM4MDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03OG4zODJxbzg0Y3Y0JnM9anA3JnQ9ZCZ1PTFpdGttYmNxZzM4MDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03OG4zODJxbzg0Y3Y0JnM9anA3JnQ9ZCZ1PTFpdGttYmNxZzM4MDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03OG4zODJxbzg0Y3Y0JnM9anA3JnQ9ZCZ1PTFpdGttYmNxZzM4MDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03OG4zODJxbzg0Y3Y0JnM9anA3JnQ9ZCZ1PTFpdGttYmNxZzM4MDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03OG4zODJxbzg0Y3Y0JnM9anA3JnQ9ZCZ1PTFpdGttYmNxZzM4MDAmaT0w/w2400"}}}},{"type":"media","id":"1176274400657220000","srcType":"timeline","item":{"type":"photo","body":"軽い圧でしっかり効かせる！セラピストが知るべき“ほぐしのコツ”\n\nこんにちは。\nほぐリッチもみほぐしセラピストスクールのいさ先生です。\n\n今回は、「軽い圧でも筋肉にしっかり効かせる方法」について解説します。\n強い力で押さなくても、筋肉はしっかりほぐれます。\nむしろ、正しい圧のコントロールができると、筋繊維に優しく、深いほぐしが可能になります。\n\n⸻\n\n■ 1. 皮膚・脂肪の“遊び”を取る\n\n圧を入...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzBsZ2dvdGJ1djc5cCZzPWpwNyZ0PWQmdT0xaXRhYWg2cGczdjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzBsZ2dvdGJ1djc5cCZzPWpwNyZ0PWQmdT0xaXRhYWg2cGczdjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzBsZ2dvdGJ1djc5cCZzPWpwNyZ0PWQmdT0xaXRhYWg2cGczdjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzBsZ2dvdGJ1djc5cCZzPWpwNyZ0PWQmdT0xaXRhYWg2cGczdjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzBsZ2dvdGJ1djc5cCZzPWpwNyZ0PWQmdT0xaXRhYWg2cGczdjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzBsZ2dvdGJ1djc5cCZzPWpwNyZ0PWQmdT0xaXRhYWg2cGczdjAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzBsZ2dvdGJ1djc5cCZzPWpwNyZ0PWQmdT0xaXRhYWg2cGczdjAwJmk9MA/w2400"}}}},{"type":"media","id":"1176273375556726500","srcType":"timeline","item":{"type":"video","body":"秋の深まりとともに、足の冷えやむくみ、疲れが気になる季節。\nそんな今こそ「足つぼ・リフレクソロジー」で、全身の巡りを整えましょう。\n\n🌿【11月限定キャンペーン】\n足つぼリフレクソロジー60分　通常7,920円 → 特別価格5,500円（税込）\n\n国家資格者による安心施術で、足裏の反射区を丁寧に刺激。\n内臓の働きを整え、冷えや自律神経の乱れにも◎\n\n体の芯からぽかぽか温まり、終わった後は足が軽く...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNm9sdDRzYXFrcXZhaSZzPWpwNyZ0PWQmdT0xaXQ5M2RxamMzZ2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNm9sdDRzYXFrcXZhaSZzPWpwNyZ0PWQmdT0xaXQ5M2RxamMzZ2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNm9sdDRzYXFrcXZhaSZzPWpwNyZ0PWQmdT0xaXQ5M2RxamMzZ2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNm9sdDRzYXFrcXZhaSZzPWpwNyZ0PWQmdT0xaXQ5M2RxamMzZ2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNm9sdDRzYXFrcXZhaSZzPWpwNyZ0PWQmdT0xaXQ5M2RxamMzZ2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNm9sdDRzYXFrcXZhaSZzPWpwNyZ0PWQmdT0xaXQ5M2RxamMzZ2cwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNm9sdDRzYXFrcXZhaSZzPWpwNyZ0PWQmdT0xaXQ5M2RxamMzZ2cwJmk9MA/w2400"}}}},{"type":"media","id":"1176273162156675000","srcType":"timeline","item":{"type":"video","body":"こんにちは！\n**ほぐリッチ整骨院（川口市蕨駅近く）**です。\n\n私たちは\n**「体をほぐして、心をリッチに」**をテーマに\n肩こり・腰痛・首の疲れ・自律神経の乱れなど、\n慢性的な不調を根本から改善する整骨院です。\n\n国家資格者が、筋肉・関節・姿勢・生活習慣まで\n一人ひとりに合わせて丁寧にサポートします。\nその場しのぎではなく、**“再発しにくい体づくり”**を目指しています。\n\n完全予約制・お...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2dxaDMwbWlsNHVlJnM9anA3JnQ9ZCZ1PTFpdDhyOWMxNDNwZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2dxaDMwbWlsNHVlJnM9anA3JnQ9ZCZ1PTFpdDhyOWMxNDNwZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2dxaDMwbWlsNHVlJnM9anA3JnQ9ZCZ1PTFpdDhyOWMxNDNwZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2dxaDMwbWlsNHVlJnM9anA3JnQ9ZCZ1PTFpdDhyOWMxNDNwZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2dxaDMwbWlsNHVlJnM9anA3JnQ9ZCZ1PTFpdDhyOWMxNDNwZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2dxaDMwbWlsNHVlJnM9anA3JnQ9ZCZ1PTFpdDhyOWMxNDNwZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2dxaDMwbWlsNHVlJnM9anA3JnQ9ZCZ1PTFpdDhyOWMxNDNwZzAmaT0w/w2400"}}}},{"type":"media","id":"1176265256554126800","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\nほぐリッチもみほぐしセラピストスクールの、いさ先生です。\n\n今日は、セラピストとして絶対に知っておきたい「筋肉と骨の基本解剖学」について、\nわかりやすくまとめていきます。\n\n⸻\n\n🦴骨（こつ）の役割と仕組み\n\n私たちの体には、およそ206個の骨があります。\nこの骨たちは単に「体を支える棒」ではなく、私たちの命を守る生きた臓器なんです。\n\n骨の5つの主な役割\n1. 体を支える（支持）...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yOG1vamszdHJuamh0JnM9anA3JnQ9ZCZ1PTFpc3ZkbXY3ODM0MDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yOG1vamszdHJuamh0JnM9anA3JnQ9ZCZ1PTFpc3ZkbXY3ODM0MDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yOG1vamszdHJuamh0JnM9anA3JnQ9ZCZ1PTFpc3ZkbXY3ODM0MDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yOG1vamszdHJuamh0JnM9anA3JnQ9ZCZ1PTFpc3ZkbXY3ODM0MDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yOG1vamszdHJuamh0JnM9anA3JnQ9ZCZ1PTFpc3ZkbXY3ODM0MDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yOG1vamszdHJuamh0JnM9anA3JnQ9ZCZ1PTFpc3ZkbXY3ODM0MDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yOG1vamszdHJuamh0JnM9anA3JnQ9ZCZ1PTFpc3ZkbXY3ODM0MDAmaT0w/w2400"}}}},{"type":"media","id":"1176248381347971600","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\nほぐリッチです！\n\nストレスによる体の不調と、もみほぐしの効果について解説します。\n\n\n\n\n\n\n\n◎ストレスは「心」だけでなく「体」にも現れる\n\n現代社会では、知らないうちに多くの人がストレスを抱えています。\n仕事、対人関係、環境の変化など… その影響は心だけでなく、体にもはっきりと表れます。\n\nたとえば、次のような不調を感じていませんか？\n\t•\t肩こりや首のハリ\n\t•\t頭痛、眼精疲...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWVyMm1tdjZjYXNrYiZzPWpwNyZ0PWQmdT0xaXNiOXZkNzA0aWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWVyMm1tdjZjYXNrYiZzPWpwNyZ0PWQmdT0xaXNiOXZkNzA0aWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWVyMm1tdjZjYXNrYiZzPWpwNyZ0PWQmdT0xaXNiOXZkNzA0aWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWVyMm1tdjZjYXNrYiZzPWpwNyZ0PWQmdT0xaXNiOXZkNzA0aWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWVyMm1tdjZjYXNrYiZzPWpwNyZ0PWQmdT0xaXNiOXZkNzA0aWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWVyMm1tdjZjYXNrYiZzPWpwNyZ0PWQmdT0xaXNiOXZkNzA0aWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWVyMm1tdjZjYXNrYiZzPWpwNyZ0PWQmdT0xaXNiOXZkNzA0aWcwJmk9MA/w2400"}}}},{"type":"media","id":"1813145382694877","srcType":"cms","item":{"type":"photo","body":"ほぐリッチ・もみほぐしセラピストスクール開校！
未経験者でも、プロの技術を丁寧に指導。
最短10時間で手に技術が身に付きます。","img":{"original":"https://oa-profile-media.line-scdn.net/0hPkQj31xmD0RsExAvJwpwEzxMATVfcVZAC3QFXixOEAseXAF5OQ0IXCx4DyQzSANzNjQGXTt4UBUnQxRHNXQJciBvGSdCRBdBDDdBdxVBFw8deUBuIA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hPkQj31xmD0RsExAvJwpwEzxMATVfcVZAC3QFXixOEAseXAF5OQ0IXCx4DyQzSANzNjQGXTt4UBUnQxRHNXQJciBvGSdCRBdBDDdBdxVBFw8deUBuIA/w120","small":"https://oa-profile-media.line-scdn.net/0hPkQj31xmD0RsExAvJwpwEzxMATVfcVZAC3QFXixOEAseXAF5OQ0IXCx4DyQzSANzNjQGXTt4UBUnQxRHNXQJciBvGSdCRBdBDDdBdxVBFw8deUBuIA/w240","mid":"https://oa-profile-media.line-scdn.net/0hPkQj31xmD0RsExAvJwpwEzxMATVfcVZAC3QFXixOEAseXAF5OQ0IXCx4DyQzSANzNjQGXTt4UBUnQxRHNXQJciBvGSdCRBdBDDdBdxVBFw8deUBuIA/w480","large":"https://oa-profile-media.line-scdn.net/0hPkQj31xmD0RsExAvJwpwEzxMATVfcVZAC3QFXixOEAseXAF5OQ0IXCx4DyQzSANzNjQGXTt4UBUnQxRHNXQJciBvGSdCRBdBDDdBdxVBFw8deUBuIA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hPkQj31xmD0RsExAvJwpwEzxMATVfcVZAC3QFXixOEAseXAF5OQ0IXCx4DyQzSANzNjQGXTt4UBUnQxRHNXQJciBvGSdCRBdBDDdBdxVBFw8deUBuIA/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hPkQj31xmD0RsExAvJwpwEzxMATVfcVZAC3QFXixOEAseXAF5OQ0IXCx4DyQzSANzNjQGXTt4UBUnQxRHNXQJciBvGSdCRBdBDDdBdxVBFw8deUBuIA/w2400"}}}},{"type":"media","id":"1176239306944261600","srcType":"timeline","item":{"type":"photo","body":"「なぜ筋肉は凝る？プロが教える“ほぐれるメカニズム”｜肩こり・腰痛・疲労の原因と改善」\n\n⸻\n\n📖説明文本文\n\nこんにちは、ほぐリッチです。\n今回の動画では、「筋肉のコリがなぜ起こるのか」、そして**「どうすれば本当にほぐれるのか」**を、わかりやすく解説しています。\n\n肩こり・腰痛・背中のハリ…\n多くの人が感じている「コリ」は、ただの疲れではなく、筋肉・血流・神経・自律神経が関係しています。\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2pqMjE0NDc5ZW1hMCZzPWpwNyZ0PWQmdT0xaXMwZnE2MmczbDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2pqMjE0NDc5ZW1hMCZzPWpwNyZ0PWQmdT0xaXMwZnE2MmczbDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2pqMjE0NDc5ZW1hMCZzPWpwNyZ0PWQmdT0xaXMwZnE2MmczbDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2pqMjE0NDc5ZW1hMCZzPWpwNyZ0PWQmdT0xaXMwZnE2MmczbDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2pqMjE0NDc5ZW1hMCZzPWpwNyZ0PWQmdT0xaXMwZnE2MmczbDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2pqMjE0NDc5ZW1hMCZzPWpwNyZ0PWQmdT0xaXMwZnE2MmczbDAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2pqMjE0NDc5ZW1hMCZzPWpwNyZ0PWQmdT0xaXMwZnE2MmczbDAwJmk9MA/w2400"}}}},{"type":"media","id":"1176222252337294600","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\nほぐリッチ整骨院・ほぐリッチもみほぐしセラピストスクールの奈良です。\n\n今日は、施術の中でも「プロっぽい！」と感じさせる手技、\n手拳叩打（しゅけんこうだ）のやり方と練習法を紹介します。\n\n⸻\n\n🥋 手拳叩打（しゅけんこうだ）とは？\n\n手拳叩打とは、軽く握った拳で身体をリズミカルに叩いていく手技です。\n整体やもみほぐし、マッサージなどの施術でよく使われる技術で、\n筋肉の緊張をほぐし...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00djhqbnE5MHFsMHE4JnM9anA3JnQ9ZCZ1PTFpcmM1N2s4NDU3ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00djhqbnE5MHFsMHE4JnM9anA3JnQ9ZCZ1PTFpcmM1N2s4NDU3ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00djhqbnE5MHFsMHE4JnM9anA3JnQ9ZCZ1PTFpcmM1N2s4NDU3ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00djhqbnE5MHFsMHE4JnM9anA3JnQ9ZCZ1PTFpcmM1N2s4NDU3ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00djhqbnE5MHFsMHE4JnM9anA3JnQ9ZCZ1PTFpcmM1N2s4NDU3ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00djhqbnE5MHFsMHE4JnM9anA3JnQ9ZCZ1PTFpcmM1N2s4NDU3ZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00djhqbnE5MHFsMHE4JnM9anA3JnQ9ZCZ1PTFpcmM1N2s4NDU3ZzAmaT0w/w2400"}}}},{"type":"media","id":"1176206792031617800","srcType":"timeline","item":{"type":"photo","body":"こんにちは。\nほぐリッチ整骨院・もみほぐしセラピストスクールの奈良です。\n\n今回は、座ったままでできる簡単ケア「座位・肩もみ」をご紹介します。\n仕事の合間や休憩時間に、ぜひ試してみてください。\n\n⸻\n\n💡座位・肩もみとは？\n\n「座位」とは、イスに座った姿勢のこと。\nこの姿勢で行う肩のもみほぐしは、自宅でもオフィスでも手軽にできるセルフケアです。\n\n立ったままよりも体が安定し、余計な力が抜けやすく...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTd0M2kzcjBncHB2biZzPWpwNyZ0PWQmdT0xaXFwbmY2OGc0YjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTd0M2kzcjBncHB2biZzPWpwNyZ0PWQmdT0xaXFwbmY2OGc0YjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTd0M2kzcjBncHB2biZzPWpwNyZ0PWQmdT0xaXFwbmY2OGc0YjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTd0M2kzcjBncHB2biZzPWpwNyZ0PWQmdT0xaXFwbmY2OGc0YjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTd0M2kzcjBncHB2biZzPWpwNyZ0PWQmdT0xaXFwbmY2OGc0YjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTd0M2kzcjBncHB2biZzPWpwNyZ0PWQmdT0xaXFwbmY2OGc0YjAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTd0M2kzcjBncHB2biZzPWpwNyZ0PWQmdT0xaXFwbmY2OGc0YjAwJmk9MA/w2400"}}}},{"type":"media","id":"1696280209075459","srcType":"cms","item":{"type":"photo","body":"ストレッチポール、バランスボール、ボクシンググローブ、ミットなど。
パーソナルトレーニングも受けられます。","img":{"original":"https://oa-profile-media.line-scdn.net/0h70A7vSOlaB98TnZPw0cXSCoRZm5PLDEbGykmBjA1cVANAmYcJU8kBj8Yf1QOAicZH1gmAgYuPkQjFS8oJV95BywpNXoNK2gZC1d6BSw-an80f2k","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h70A7vSOlaB98TnZPw0cXSCoRZm5PLDEbGykmBjA1cVANAmYcJU8kBj8Yf1QOAicZH1gmAgYuPkQjFS8oJV95BywpNXoNK2gZC1d6BSw-an80f2k/w120","small":"https://oa-profile-media.line-scdn.net/0h70A7vSOlaB98TnZPw0cXSCoRZm5PLDEbGykmBjA1cVANAmYcJU8kBj8Yf1QOAicZH1gmAgYuPkQjFS8oJV95BywpNXoNK2gZC1d6BSw-an80f2k/w240","mid":"https://oa-profile-media.line-scdn.net/0h70A7vSOlaB98TnZPw0cXSCoRZm5PLDEbGykmBjA1cVANAmYcJU8kBj8Yf1QOAicZH1gmAgYuPkQjFS8oJV95BywpNXoNK2gZC1d6BSw-an80f2k/w480","large":"https://oa-profile-media.line-scdn.net/0h70A7vSOlaB98TnZPw0cXSCoRZm5PLDEbGykmBjA1cVANAmYcJU8kBj8Yf1QOAicZH1gmAgYuPkQjFS8oJV95BywpNXoNK2gZC1d6BSw-an80f2k/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h70A7vSOlaB98TnZPw0cXSCoRZm5PLDEbGykmBjA1cVANAmYcJU8kBj8Yf1QOAicZH1gmAgYuPkQjFS8oJV95BywpNXoNK2gZC1d6BSw-an80f2k/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h70A7vSOlaB98TnZPw0cXSCoRZm5PLDEbGykmBjA1cVANAmYcJU8kBj8Yf1QOAicZH1gmAgYuPkQjFS8oJV95BywpNXoNK2gZC1d6BSw-an80f2k/w2400"}}}},{"type":"media","id":"1696280209075458","srcType":"cms","item":{"type":"photo","body":"施術室。
完全個室でアロマの香りに包まれながら、ゆったり施術が受けられます。","img":{"original":"https://oa-profile-media.line-scdn.net/0hoDGGSRjRMGt6Pi47xXNPPCxhPhpJXGlvHVk0XQBVbyRUBipBIFg4ZTpCKCAIcn9tGSh-dgBeZjAlZXdcIy8hcypZbQgMZTZvDTs0cSpOMgsyDzE","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hoDGGSRjRMGt6Pi47xXNPPCxhPhpJXGlvHVk0XQBVbyRUBipBIFg4ZTpCKCAIcn9tGSh-dgBeZjAlZXdcIy8hcypZbQgMZTZvDTs0cSpOMgsyDzE/w120","small":"https://oa-profile-media.line-scdn.net/0hoDGGSRjRMGt6Pi47xXNPPCxhPhpJXGlvHVk0XQBVbyRUBipBIFg4ZTpCKCAIcn9tGSh-dgBeZjAlZXdcIy8hcypZbQgMZTZvDTs0cSpOMgsyDzE/w240","mid":"https://oa-profile-media.line-scdn.net/0hoDGGSRjRMGt6Pi47xXNPPCxhPhpJXGlvHVk0XQBVbyRUBipBIFg4ZTpCKCAIcn9tGSh-dgBeZjAlZXdcIy8hcypZbQgMZTZvDTs0cSpOMgsyDzE/w480","large":"https://oa-profile-media.line-scdn.net/0hoDGGSRjRMGt6Pi47xXNPPCxhPhpJXGlvHVk0XQBVbyRUBipBIFg4ZTpCKCAIcn9tGSh-dgBeZjAlZXdcIy8hcypZbQgMZTZvDTs0cSpOMgsyDzE/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hoDGGSRjRMGt6Pi47xXNPPCxhPhpJXGlvHVk0XQBVbyRUBipBIFg4ZTpCKCAIcn9tGSh-dgBeZjAlZXdcIy8hcypZbQgMZTZvDTs0cSpOMgsyDzE/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hoDGGSRjRMGt6Pi47xXNPPCxhPhpJXGlvHVk0XQBVbyRUBipBIFg4ZTpCKCAIcn9tGSh-dgBeZjAlZXdcIy8hcypZbQgMZTZvDTs0cSpOMgsyDzE/w2400"}}}},{"type":"media","id":"1696280209075457","srcType":"cms","item":{"type":"photo","body":"院内。","img":{"original":"https://oa-profile-media.line-scdn.net/0hu4pGXPgNKhtNPjRL8mVVTBthJGp-XHMfKllkATdVdFQrbTcfFyxlLQFacFA_cmUdLihkBjdefEASZW0sFC87Ax1Zd3gWXCsfOjgjAR1OKHsFDys","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hu4pGXPgNKhtNPjRL8mVVTBthJGp-XHMfKllkATdVdFQrbTcfFyxlLQFacFA_cmUdLihkBjdefEASZW0sFC87Ax1Zd3gWXCsfOjgjAR1OKHsFDys/w120","small":"https://oa-profile-media.line-scdn.net/0hu4pGXPgNKhtNPjRL8mVVTBthJGp-XHMfKllkATdVdFQrbTcfFyxlLQFacFA_cmUdLihkBjdefEASZW0sFC87Ax1Zd3gWXCsfOjgjAR1OKHsFDys/w240","mid":"https://oa-profile-media.line-scdn.net/0hu4pGXPgNKhtNPjRL8mVVTBthJGp-XHMfKllkATdVdFQrbTcfFyxlLQFacFA_cmUdLihkBjdefEASZW0sFC87Ax1Zd3gWXCsfOjgjAR1OKHsFDys/w480","large":"https://oa-profile-media.line-scdn.net/0hu4pGXPgNKhtNPjRL8mVVTBthJGp-XHMfKllkATdVdFQrbTcfFyxlLQFacFA_cmUdLihkBjdefEASZW0sFC87Ax1Zd3gWXCsfOjgjAR1OKHsFDys/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hu4pGXPgNKhtNPjRL8mVVTBthJGp-XHMfKllkATdVdFQrbTcfFyxlLQFacFA_cmUdLihkBjdefEASZW0sFC87Ax1Zd3gWXCsfOjgjAR1OKHsFDys/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hu4pGXPgNKhtNPjRL8mVVTBthJGp-XHMfKllkATdVdFQrbTcfFyxlLQFacFA_cmUdLihkBjdefEASZW0sFC87Ax1Zd3gWXCsfOjgjAR1OKHsFDys/w2400"}}}},{"type":"media","id":"1696280209075456","srcType":"cms","item":{"type":"photo","body":"待合室。","img":{"original":"https://oa-profile-media.line-scdn.net/0hi7HHiJiGNhh1MShIyZ5JTyNuOGlGU28cElZ4FVJVaVQDcjYyPxV8ATZFIVMHfXkeFid4BQ9RYEMqanEvLCAnACVWa3gDfi4lAig8FRtBNHg9ADc","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hi7HHiJiGNhh1MShIyZ5JTyNuOGlGU28cElZ4FVJVaVQDcjYyPxV8ATZFIVMHfXkeFid4BQ9RYEMqanEvLCAnACVWa3gDfi4lAig8FRtBNHg9ADc/w120","small":"https://oa-profile-media.line-scdn.net/0hi7HHiJiGNhh1MShIyZ5JTyNuOGlGU28cElZ4FVJVaVQDcjYyPxV8ATZFIVMHfXkeFid4BQ9RYEMqanEvLCAnACVWa3gDfi4lAig8FRtBNHg9ADc/w240","mid":"https://oa-profile-media.line-scdn.net/0hi7HHiJiGNhh1MShIyZ5JTyNuOGlGU28cElZ4FVJVaVQDcjYyPxV8ATZFIVMHfXkeFid4BQ9RYEMqanEvLCAnACVWa3gDfi4lAig8FRtBNHg9ADc/w480","large":"https://oa-profile-media.line-scdn.net/0hi7HHiJiGNhh1MShIyZ5JTyNuOGlGU28cElZ4FVJVaVQDcjYyPxV8ATZFIVMHfXkeFid4BQ9RYEMqanEvLCAnACVWa3gDfi4lAig8FRtBNHg9ADc/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hi7HHiJiGNhh1MShIyZ5JTyNuOGlGU28cElZ4FVJVaVQDcjYyPxV8ATZFIVMHfXkeFid4BQ9RYEMqanEvLCAnACVWa3gDfi4lAig8FRtBNHg9ADc/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hi7HHiJiGNhh1MShIyZ5JTyNuOGlGU28cElZ4FVJVaVQDcjYyPxV8ATZFIVMHfXkeFid4BQ9RYEMqanEvLCAnACVWa3gDfi4lAig8FRtBNHg9ADc/w2400"}}}},{"type":"media","id":"1696280209075455","srcType":"cms","item":{"type":"photo","body":"ほぐリッチ整骨院の外観。","img":{"original":"https://oa-profile-media.line-scdn.net/0hrJK4vPs3LWV2TTM1yslSMiASIxRFL3RhESpjaxgpcCpYFWpgSEw8ViUILS4EAWJjFVtjeAwtez4pFmpSL1w8fSYqcD49FmtjAVQ8aBg9LwU-fCw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hrJK4vPs3LWV2TTM1yslSMiASIxRFL3RhESpjaxgpcCpYFWpgSEw8ViUILS4EAWJjFVtjeAwtez4pFmpSL1w8fSYqcD49FmtjAVQ8aBg9LwU-fCw/w120","small":"https://oa-profile-media.line-scdn.net/0hrJK4vPs3LWV2TTM1yslSMiASIxRFL3RhESpjaxgpcCpYFWpgSEw8ViUILS4EAWJjFVtjeAwtez4pFmpSL1w8fSYqcD49FmtjAVQ8aBg9LwU-fCw/w240","mid":"https://oa-profile-media.line-scdn.net/0hrJK4vPs3LWV2TTM1yslSMiASIxRFL3RhESpjaxgpcCpYFWpgSEw8ViUILS4EAWJjFVtjeAwtez4pFmpSL1w8fSYqcD49FmtjAVQ8aBg9LwU-fCw/w480","large":"https://oa-profile-media.line-scdn.net/0hrJK4vPs3LWV2TTM1yslSMiASIxRFL3RhESpjaxgpcCpYFWpgSEw8ViUILS4EAWJjFVtjeAwtez4pFmpSL1w8fSYqcD49FmtjAVQ8aBg9LwU-fCw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hrJK4vPs3LWV2TTM1yslSMiASIxRFL3RhESpjaxgpcCpYFWpgSEw8ViUILS4EAWJjFVtjeAwtez4pFmpSL1w8fSYqcD49FmtjAVQ8aBg9LwU-fCw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hrJK4vPs3LW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