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硬く拘縮した筋肉をゆるめて、眠っている筋肉にスイッチを入れる。","img":{"original":"https://oa-profile-media.line-scdn.net/0hWX3X0QlJCHcOIR-4SrJ3IDR-BgY9Q1FzeUcHQ15BChJWEQRabSNPbU5CCzhFUAZzRCcBQV5SCTtReg5AVzNC","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hWX3X0QlJCHcOIR-4SrJ3IDR-BgY9Q1FzeUcHQ15BChJWEQRabSNPbU5CCzhFUAZzRCcBQV5SCTtReg5AVzNC/w120","small":"https://oa-profile-media.line-scdn.net/0hWX3X0QlJCHcOIR-4SrJ3IDR-BgY9Q1FzeUcHQ15BChJWEQRabSNPbU5CCzhFUAZzRCcBQV5SCTtReg5AVzNC/w240","mid":"https://oa-profile-media.line-scdn.net/0hWX3X0QlJCHcOIR-4SrJ3IDR-BgY9Q1FzeUcHQ15BChJWEQRabSNPbU5CCzhFUAZzRCcBQV5SCTtReg5AVzNC/w480","large":"https://oa-profile-media.line-scdn.net/0hWX3X0QlJCHcOIR-4SrJ3IDR-BgY9Q1FzeUcHQ15BChJWEQRabSNPbU5CCzhFUAZzRCcBQV5SCTtReg5AVzNC/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hWX3X0QlJCHcOIR-4SrJ3IDR-BgY9Q1FzeUcHQ15BChJWEQRabSNPbU5CCzhFUAZzRCcBQV5SCTtReg5AVzNC/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hWX3X0QlJCHcOIR-4SrJ3IDR-BgY9Q1FzeUcHQ15BChJWEQRabSNPbU5CCzhFUAZzRCcBQV5SCTtReg5AVzNC/w2400"}}}}},{"type":"signboard","id":"77912448588290","title":"カラダメンテナンス","content":{"item":{"type":"text","title":"カラダメンテナンス","body":"【施術者紹介】

金沢市生まれ。
幼い頃から腰痛に悩みいろいろな治療を受ける。
大阪で整体を学び、むら本整骨鍼灸院で
その施術法の魅力にはまり邑本隆昭先生に師事。
その施術法を学び実践経験を積み重ねる。
その間、メジャーリーグにトレーナー研修などを経験。
即効性と満足感を得られる施術法で
地元の金沢の方を健康にしたいという想いが強まり
2011年春、あかり整体院を開業。

当院では「カラダメンテナンス」をテーマとして
カラダのケアに対する重要性をお伝えしたいと考えております。
特に「筋肉の大切さ」を考えています。
スポーツ選手はもちろんアスリートではない方が
すこやかに幸せに暮らせるように
サポートできればと考えています。
皆様に長く親しまれて信頼される施術者を目指し、
精進していきますので、
どうぞ宜しくお願い致します。
プロとしての自覚と自信を常に心がけて
「本物の施術」の提供に努めます。
痛むところはどこが負担をかけているかを
迅速に見つけて的確なアプローチを導きだし、
カラダを本来ある状態に
リセットできるように心がけています。

これまで多くの施術経験を重ねてきましたが
逆に「たくさんの施術を受けてきた」ことから
多くのことを学びました。
効果のある施術やそうでない施術が理解できています。
硬くなった筋肉をしっかりとゆるめるために
「痛くない整体」とは違い、
多少の痛みを伴うこともありますが
筋肉の重要性を知っているからこそできる
高い技術力でもあると考えています。

筋肉を変え、カラダを変え、
パフォーマンスを高めるために
筋肉のアプローチに対しては徹底しています。
また東洋医学とスポーツ整体の組み合わせで、
より効果的な施術を行います。
一人ひとりに合ったトリートメント方法で
カラダメンテナンスを提供します。"}}},{"type":"signboard","id":"316470040149635","title":"🌟開院12周年🌟","content":{"item":{"type":"photo","title":"🌟開院12周年🌟","body":"スポーツ整体院を開院して12周年になりました。
https://www.akari-house.com/archives/news/12year","img":{"original":"https://oa-profile-media.line-scdn.net/0h-_ll4SmucnBRFWBcQh8NJwBKfAFidyt0NnJ4aShUaxAgYHB0C3N0fRFlLjw0Tn5HCzJ7aQZ-LSEVWWlzCHJ0aBJILRMgQm12bg88QxFlajsgfz1aC3o","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h-_ll4SmucnBRFWBcQh8NJwBKfAFidyt0NnJ4aShUaxAgYHB0C3N0fRFlLjw0Tn5HCzJ7aQZ-LSEVWWlzCHJ0aBJILRMgQm12bg88QxFlajsgfz1aC3o/w120","small":"https://oa-profile-media.line-scdn.net/0h-_ll4SmucnBRFWBcQh8NJwBKfAFidyt0NnJ4aShUaxAgYHB0C3N0fRFlLjw0Tn5HCzJ7aQZ-LSEVWWlzCHJ0aBJILRMgQm12bg88QxFlajsgfz1aC3o/w240","mid":"https://oa-profile-media.line-scdn.net/0h-_ll4SmucnBRFWBcQh8NJwBKfAFidyt0NnJ4aShUaxAgYHB0C3N0fRFlLjw0Tn5HCzJ7aQZ-LSEVWWlzCHJ0aBJILRMgQm12bg88QxFlajsgfz1aC3o/w480","large":"https://oa-profile-media.line-scdn.net/0h-_ll4SmucnBRFWBcQh8NJwBKfAFidyt0NnJ4aShUaxAgYHB0C3N0fRFlLjw0Tn5HCzJ7aQZ-LSEVWWlzCHJ0aBJILRMgQm12bg88QxFlajsgfz1aC3o/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h-_ll4SmucnBRFWBcQh8NJwBKfAFidyt0NnJ4aShUaxAgYHB0C3N0fRFlLjw0Tn5HCzJ7aQZ-LSEVWWlzCHJ0aBJILRMgQm12bg88QxFlajsgfz1aC3o/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h-_ll4SmucnBRFWBcQh8NJwBKfAFidyt0NnJ4aShUaxAgYHB0C3N0fRFlLjw0Tn5HCzJ7aQZ-LSEVWWlzCHJ0aBJILRMgQm12bg88QxFlajsgfz1aC3o/w2400"}}}}},{"type":"media","id":"225155197541793","content":{"itemList":[{"type":"media","id":"1176605524284596700","srcType":"timeline","item":{"type":"photo","body":"筋肉痛って、なんで“遅れて”やってくるんでしょう？\nしかも年齢を重ねるほど遅くなる…と思っていませんか？\n\n実はこれ、\n老化ではなく “筋肉の回復プロセスの時間差” が理由なんです。\n\n昔は「乳酸が溜まるから」「筋繊維が壊れているから」と言われていましたが、\n最新のメカニズムでは「炎症反応の進み方」がカギだとわかってきました。\n\n運動後、筋肉の中では小さなストレスが発生し、\nその“修復活動”が本格...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzE1M3YwdHU3aTBvNSZzPWpwNyZ0PWQmdT0xajdjbzBobzAzZzAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzE1M3YwdHU3aTBvNSZzPWpwNyZ0PWQmdT0xajdjbzBobzAzZzAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzE1M3YwdHU3aTBvNSZzPWpwNyZ0PWQmdT0xajdjbzBobzAzZzAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzE1M3YwdHU3aTBvNSZzPWpwNyZ0PWQmdT0xajdjbzBobzAzZzAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzE1M3YwdHU3aTBvNSZzPWpwNyZ0PWQmdT0xajdjbzBobzAzZzAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzE1M3YwdHU3aTBvNSZzPWpwNyZ0PWQmdT0xajdjbzBobzAzZzAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzE1M3YwdHU3aTBvNSZzPWpwNyZ0PWQmdT0xajdjbzBobzAzZzAwJmk9MA/w2400"}}}},{"type":"media","id":"1176584026276177400","srcType":"timeline","item":{"type":"photo","body":"〜腰の痛みの裏に隠れた“沈黙の臓器”のサイン〜\n\nこんにちは、スポーツ整体のあかりです。\n\n今日は少し真面目な話をします。\n\n昨日のニュースで、日テレのアナウンサー（53歳）が\nすい臓がんのために亡くなられたことを知りました。\nスポーツ実況などで声を聞いていた方だったので、本当に驚きでした。\n\n実は僕自身も、これまでにすい臓がんの怖さを\n身近で感じた経験が2度あります。\n\n続きは下記のリンクから↓...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzlyM2dmZDFyb3N2diZzPWpwNyZ0PWQmdT0xajdjc2J0dDg1NmcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzlyM2dmZDFyb3N2diZzPWpwNyZ0PWQmdT0xajdjc2J0dDg1NmcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzlyM2dmZDFyb3N2diZzPWpwNyZ0PWQmdT0xajdjc2J0dDg1NmcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzlyM2dmZDFyb3N2diZzPWpwNyZ0PWQmdT0xajdjc2J0dDg1NmcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzlyM2dmZDFyb3N2diZzPWpwNyZ0PWQmdT0xajdjc2J0dDg1NmcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzlyM2dmZDFyb3N2diZzPWpwNyZ0PWQmdT0xajdjc2J0dDg1NmcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzlyM2dmZDFyb3N2diZzPWpwNyZ0PWQmdT0xajdjc2J0dDg1NmcwJmk9MA/w2400"}}}},{"type":"media","id":"1176570976071831300","srcType":"timeline","item":{"type":"photo","body":"🚨\n【命を守る知識】クマに襲われたら「うつ伏せで丸まる」は本当に有効？\n\n科学が証明した「重症者ゼロ」の防御姿勢を知っていますか？\n\n経験則だと思われていたあの行動に、ついに医療データによる裏付けが！\n\n⬇️⬇️\n\n最近、里山や生活圏でのクマの出没が増えていて、不安に感じている方も多いはず。\n\n「クマに襲われたらどうすればいいの？」\n\nその疑問に、秋田大学の研究チームが実際の医療データで答えを出...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3R1Zjd1Zmg5MmZmYiZzPWpwNyZ0PWQmdT0xajdjb2tyNzAzNGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3R1Zjd1Zmg5MmZmYiZzPWpwNyZ0PWQmdT0xajdjb2tyNzAzNGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3R1Zjd1Zmg5MmZmYiZzPWpwNyZ0PWQmdT0xajdjb2tyNzAzNGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3R1Zjd1Zmg5MmZmYiZzPWpwNyZ0PWQmdT0xajdjb2tyNzAzNGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3R1Zjd1Zmg5MmZmYiZzPWpwNyZ0PWQmdT0xajdjb2tyNzAzNGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3R1Zjd1Zmg5MmZmYiZzPWpwNyZ0PWQmdT0xajdjb2tyNzAzNGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3R1Zjd1Zmg5MmZmYiZzPWpwNyZ0PWQmdT0xajdjb2tyNzAzNGcwJmk9MA/w2400"}}}},{"type":"media","id":"1176569562571256000","srcType":"timeline","item":{"type":"photo","body":"忘年会シーズン、お疲れ様です！🍻 \n\n「昨日は楽しかったけど、今日は体がバキバキ…」\n\n「寝たはずなのに、背中が重くて起き上がれない」\n\nこの時期、そんな状態で仕事をしていませんか？💦\n\nスポーツ整体師として断言します。 \n\nその体の重さ、気のせいではありません。\n\n実は、アルコールが筋肉を「硬くする」正体は、アルコールそのものではなく【脱水】なんです😱\n\n🍺 お酒を飲む（利尿作用）\n ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00aGhpbWp0amtoOHNnJnM9anA3JnQ9ZCZ1PTFqOGE2MjhxbzNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00aGhpbWp0amtoOHNnJnM9anA3JnQ9ZCZ1PTFqOGE2MjhxbzNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00aGhpbWp0amtoOHNnJnM9anA3JnQ9ZCZ1PTFqOGE2MjhxbzNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00aGhpbWp0amtoOHNnJnM9anA3JnQ9ZCZ1PTFqOGE2MjhxbzNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00aGhpbWp0amtoOHNnJnM9anA3JnQ9ZCZ1PTFqOGE2MjhxbzNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00aGhpbWp0amtoOHNnJnM9anA3JnQ9ZCZ1PTFqOGE2MjhxbzNqZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00aGhpbWp0amtoOHNnJnM9anA3JnQ9ZCZ1PTFqOGE2MjhxbzNqZzAmaT0w/w2400"}}}},{"type":"media","id":"1176559864068164000","srcType":"timeline","item":{"type":"photo","body":"「もっと肩の力を抜いて」\n\n「リラックスして」\n\nそう言われても、どうやって力を抜けばいいのか分からない。\n意識すればするほど、逆に力が入ってしまう。\n\nそんな経験はありませんか？\n\nスポーツで高みを目指して練習している方も、デスクワークで画面と向き合い続けている方も。\nマジメで頑張り屋さんな人ほど、この「脱力迷子」になりやすい傾向があります。\n\n実は、筋肉がガチガチに硬いのは、あなたのストレッチ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZmh0dmdtNWp1azU4JnM9anA3JnQ9ZCZ1PTFqN2Nxbms3azM4MDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZmh0dmdtNWp1azU4JnM9anA3JnQ9ZCZ1PTFqN2Nxbms3azM4MDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZmh0dmdtNWp1azU4JnM9anA3JnQ9ZCZ1PTFqN2Nxbms3azM4MDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZmh0dmdtNWp1azU4JnM9anA3JnQ9ZCZ1PTFqN2Nxbms3azM4MDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZmh0dmdtNWp1azU4JnM9anA3JnQ9ZCZ1PTFqN2Nxbms3azM4MDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZmh0dmdtNWp1azU4JnM9anA3JnQ9ZCZ1PTFqN2Nxbms3azM4MDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZmh0dmdtNWp1azU4JnM9anA3JnQ9ZCZ1PTFqN2Nxbms3azM4MDAmaT0w/w2400"}}}},{"type":"media","id":"1176550516264738800","srcType":"timeline","item":{"type":"photo","body":"【座りすぎは“静かな筋肉の衰退”です】\n\n1日6時間以上座る人は、死亡リスクが37％も高い。\n長時間の座位は、心臓・脳・筋肉、すべてを“休眠状態”にしてしまいます。\n\n筋肉が動かない＝血流が止まり＝代謝が落ちる。\nそれが肩こり・腰痛だけでなく、糖尿病や認知症リスクにもつながるのです。\n\n運動不足よりも“座りすぎ”がパフォーマンスを奪う時代。\n\nでも安心してください。\n「30分に一度立つ」「1分歩く...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03bzRuMzI3Z3ZsOHZvJnM9anA3JnQ9ZCZ1PTFqN2NoczJ0bzNmMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03bzRuMzI3Z3ZsOHZvJnM9anA3JnQ9ZCZ1PTFqN2NoczJ0bzNmMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03bzRuMzI3Z3ZsOHZvJnM9anA3JnQ9ZCZ1PTFqN2NoczJ0bzNmMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03bzRuMzI3Z3ZsOHZvJnM9anA3JnQ9ZCZ1PTFqN2NoczJ0bzNmMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03bzRuMzI3Z3ZsOHZvJnM9anA3JnQ9ZCZ1PTFqN2NoczJ0bzNmMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03bzRuMzI3Z3ZsOHZvJnM9anA3JnQ9ZCZ1PTFqN2NoczJ0bzNmMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03bzRuMzI3Z3ZsOHZvJnM9anA3JnQ9ZCZ1PTFqN2NoczJ0bzNmMDAmaT0w/w2400"}}}},{"type":"media","id":"1176544689863071500","srcType":"timeline","item":{"type":"photo","body":"【研究で判明】\nマッサージは“気持ちいい”以上の効果があります。\n\nハーバード大学などの研究で、\nマッサージが筋肉の回復を早め、より強く修復されることがわかってきました。\n\nポイントはこの3つ👇\n\n🔥 ① 炎症が早く引く\n\nマッサージの刺激が、筋肉の中の“好中球”の動きを調整。\nダメージ部位の炎症がスムーズに落ち着きます。\n\n🔄 ② 老廃物が流れやすくなる\n\nダメージ部位には「炎症物質・老...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzI0c2cxZThvb2pxaiZzPWpwNyZ0PWQmdT0xajdjaDgzMWs0czAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzI0c2cxZThvb2pxaiZzPWpwNyZ0PWQmdT0xajdjaDgzMWs0czAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzI0c2cxZThvb2pxaiZzPWpwNyZ0PWQmdT0xajdjaDgzMWs0czAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzI0c2cxZThvb2pxaiZzPWpwNyZ0PWQmdT0xajdjaDgzMWs0czAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzI0c2cxZThvb2pxaiZzPWpwNyZ0PWQmdT0xajdjaDgzMWs0czAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzI0c2cxZThvb2pxaiZzPWpwNyZ0PWQmdT0xajdjaDgzMWs0czAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzI0c2cxZThvb2pxaiZzPWpwNyZ0PWQmdT0xajdjaDgzMWs0czAwJmk9MA/w2400"}}}},{"type":"media","id":"1176172279818515200","srcType":"timeline","item":{"type":"photo","body":"","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGdwZDUyNTNjZmZ0NyZzPWpwNyZ0PWQmdT0xaXBnaXUwOTQ0NGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGdwZDUyNTNjZmZ0NyZzPWpwNyZ0PWQmdT0xaXBnaXUwOTQ0NGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGdwZDUyNTNjZmZ0NyZzPWpwNyZ0PWQmdT0xaXBnaXUwOTQ0NGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGdwZDUyNTNjZmZ0NyZzPWpwNyZ0PWQmdT0xaXBnaXUwOTQ0NGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGdwZDUyNTNjZmZ0NyZzPWpwNyZ0PWQmdT0xaXBnaXUwOTQ0NGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGdwZDUyNTNjZmZ0NyZzPWpwNyZ0PWQmdT0xaXBnaXUwOTQ0NGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGdwZDUyNTNjZmZ0NyZzPWpwNyZ0PWQmdT0xaXBnaXUwOTQ0NGcwJmk9MA/w2400"}}}},{"type":"media","id":"1176023412061931300","srcType":"timeline","item":{"type":"photo","body":"13日スポーツの日はお休みの予定でしたが、営業いたします🈺\n","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xaDlvaWVzYmpxcmxiJnM9anA3JnQ9ZCZ1PTFpanY0MmkxMDR2ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xaDlvaWVzYmpxcmxiJnM9anA3JnQ9ZCZ1PTFpanY0MmkxMDR2ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xaDlvaWVzYmpxcmxiJnM9anA3JnQ9ZCZ1PTFpanY0MmkxMDR2ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xaDlvaWVzYmpxcmxiJnM9anA3JnQ9ZCZ1PTFpanY0MmkxMDR2ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xaDlvaWVzYmpxcmxiJnM9anA3JnQ9ZCZ1PTFpanY0MmkxMDR2ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xaDlvaWVzYmpxcmxiJnM9anA3JnQ9ZCZ1PTFpanY0MmkxMDR2ZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xaDlvaWVzYmpxcmxiJnM9anA3JnQ9ZCZ1PTFpanY0MmkxMDR2ZzAmaT0w/w2400"}}}},{"type":"media","id":"1175402601718454000","srcType":"timeline","item":{"type":"video","body":"","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmlsaHJvaWJnYjBqcyZzPWpwNyZ0PWQmdT0xaHNyMjFpYWc0OWcxJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmlsaHJvaWJnYjBqcyZzPWpwNyZ0PWQmdT0xaHNyMjFpYWc0OWcxJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmlsaHJvaWJnYjBqcyZzPWpwNyZ0PWQmdT0xaHNyMjFpYWc0OWcxJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmlsaHJvaWJnYjBqcyZzPWpwNyZ0PWQmdT0xaHNyMjFpYWc0OWcxJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmlsaHJvaWJnYjBqcyZzPWpwNyZ0PWQmdT0xaHNyMjFpYWc0OWcxJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmlsaHJvaWJnYjBqcyZzPWpwNyZ0PWQmdT0xaHNyMjFpYWc0OWcxJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmlsaHJvaWJnYjBqcyZzPWpwNyZ0PWQmdT0xaHNyMjFpYWc0OWcxJmk9MA/w2400"}}}},{"type":"media","id":"1175402487118390800","srcType":"timeline","item":{"type":"photo","body":"","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1hYzQ3dmNxc2tyMDUmcz1qcDcmdD1kJnU9MWhzcXRsajcwNDRnMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1hYzQ3dmNxc2tyMDUmcz1qcDcmdD1kJnU9MWhzcXRsajcwNDRnMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1hYzQ3dmNxc2tyMDUmcz1qcDcmdD1kJnU9MWhzcXRsajcwNDRnMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1hYzQ3dmNxc2tyMDUmcz1qcDcmdD1kJnU9MWhzcXRsajcwNDRnMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1hYzQ3dmNxc2tyMDUmcz1qcDcmdD1kJnU9MWhzcXRsajcwNDRnMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1hYzQ3dmNxc2tyMDUmcz1qcDcmdD1kJnU9MWhzcXRsajcwNDRnMCZpPTA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1hYzQ3dmNxc2tyMDUmcz1qcDcmdD1kJnU9MWhzcXRsajcwNDRnMCZpPTA/w2400"}}}},{"type":"media","id":"1175202779143729400","srcType":"timeline","item":{"type":"photo","body":"「夏の暑さで汗ダラダラでも、筋肉はガチガチになってない？」\n\n\n【なぜ夏でも筋肉が緊張する？】\n\n暑い時期でも筋緊張はバッチリ発生します！\n暑さで体が脱水気味になると、筋肉の血流が低下。筋繊維が縮こまり、肩こりや腰痛、動きのキレ低下を引き起こします！\nさらに、熱ストレスで無意識に力が入り、神経が筋肉を過剰に緊張させてしまうのです。\n\nこれがランニングのキレを落としたり、肩の痛みや腰の重さに繋がって...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNW90dDVpOHBwcmkxMiZzPWpwNyZ0PWQmdT0xaGxjcmRkbjA1MjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNW90dDVpOHBwcmkxMiZzPWpwNyZ0PWQmdT0xaGxjcmRkbjA1MjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNW90dDVpOHBwcmkxMiZzPWpwNyZ0PWQmdT0xaGxjcmRkbjA1MjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNW90dDVpOHBwcmkxMiZzPWpwNyZ0PWQmdT0xaGxjcmRkbjA1MjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNW90dDVpOHBwcmkxMiZzPWpwNyZ0PWQmdT0xaGxjcmRkbjA1MjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNW90dDVpOHBwcmkxMiZzPWpwNyZ0PWQmdT0xaGxjcmRkbjA1MjAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNW90dDVpOHBwcmkxMiZzPWpwNyZ0PWQmdT0xaGxjcmRkbjA1MjAwJmk9MA/w2400"}}}},{"type":"media","id":"1174891984723934700","srcType":"timeline","item":{"type":"photo","body":"","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MTUwYWg4anBhc2F0JnM9anA3JnQ9ZCZ1PTFoOXFiaHBmODRlMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MTUwYWg4anBhc2F0JnM9anA3JnQ9ZCZ1PTFoOXFiaHBmODRlMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MTUwYWg4anBhc2F0JnM9anA3JnQ9ZCZ1PTFoOXFiaHBmODRlMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MTUwYWg4anBhc2F0JnM9anA3JnQ9ZCZ1PTFoOXFiaHBmODRlMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MTUwYWg4anBhc2F0JnM9anA3JnQ9ZCZ1PTFoOXFiaHBmODRlMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MTUwYWg4anBhc2F0JnM9anA3JnQ9ZCZ1PTFoOXFiaHBmODRlMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MTUwYWg4anBhc2F0JnM9anA3JnQ9ZCZ1PTFoOXFiaHBmODRlMDAmaT0w/w2400"}}}},{"type":"media","id":"1174891978623930400","srcType":"timeline","item":{"type":"photo","body":"\n疲れにくい体をつくる！猫背と筋肉の関係\n \n\n「最近なんだか疲れやすい…」そんな方は、もしかすると猫背が原因かもしれません。\n\nこれからあの暑すぎる夏を迎えるにあたって体調をベストに戻しておくことは必須です。\n\n今から疲れやすいと言っているようだと、夏を乗り越えられなくなってしまいます。\n\n猫背になると背中が丸まり、姿勢を支える筋肉がうまく使えなくなります。\n\nその結果、体が本来持っているパワー...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcHRnOXJsMWEwdmszJnM9anA3JnQ9ZCZ1PTFoOXFiYTkybzM0ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcHRnOXJsMWEwdmszJnM9anA3JnQ9ZCZ1PTFoOXFiYTkybzM0ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcHRnOXJsMWEwdmszJnM9anA3JnQ9ZCZ1PTFoOXFiYTkybzM0ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcHRnOXJsMWEwdmszJnM9anA3JnQ9ZCZ1PTFoOXFiYTkybzM0ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcHRnOXJsMWEwdmszJnM9anA3JnQ9ZCZ1PTFoOXFiYTkybzM0ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcHRnOXJsMWEwdmszJnM9anA3JnQ9ZCZ1PTFoOXFiYTkybzM0ZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcHRnOXJsMWEwdmszJnM9anA3JnQ9ZCZ1PTFoOXFiYTkybzM0ZzAmaT0w/w2400"}}}},{"type":"media","id":"1174562614593293000","srcType":"timeline","item":{"type":"video","body":"#スポーツ整体 #14周年 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