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📌真實｜支持台灣在地、友善環境的農產品
透過更多消費者的支持，
與更多的友善小農契作配合！
種植過程⛔不使用任何化學藥劑，
不傷害土地、空氣、水源及農友，
達成100%使用在地友善種植農產品，
同時，生產更安心的食物，
讓環境、農友們更健康更美好。

📌在地果｜成立地方希望手作工坊
活化地方人力，結合社區資源🔥
聘請弱勢工作者、給予友善工作場域，
並輔導學習專業第二技能。

📌食健康｜把關食安並提倡自然均衡飲食
提倡知道怎麼吃、吃什麼、吃得健康，
嚴選台灣在地原形天然食材🥬
導入自然均衡飲食觀念及方法，
培養正確健康飲食文化。

♥給家人最好的♥","img":{"original":"https://oa-profile-media.line-scdn.net/0hfbO10FDSOU1ySCoCzZVGGiIXNzxBKmBJFS8zVCEROxYEEzVnJ0UueRwrOC8HEzV6KG8wVCUjZhw5GCJOKy8_QwwSIS86GzZwOFI9Q1QaIQYDInZnPg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hfbO10FDSOU1ySCoCzZVGGiIXNzxBKmBJFS8zVCEROxYEEzVnJ0UueRwrOC8HEzV6KG8wVCUjZhw5GCJOKy8_QwwSIS86GzZwOFI9Q1QaIQYDInZnPg/w120","small":"https://oa-profile-media.line-scdn.net/0hfbO10FDSOU1ySCoCzZVGGiIXNzxBKmBJFS8zVCEROxYEEzVnJ0UueRwrOC8HEzV6KG8wVCUjZhw5GCJOKy8_QwwSIS86GzZwOFI9Q1QaIQYDInZnPg/w240","mid":"https://oa-profile-media.line-scdn.net/0hfbO10FDSOU1ySCoCzZVGGiIXNzxBKmBJFS8zVCEROxYEEzVnJ0UueRwrOC8HEzV6KG8wVCUjZhw5GCJOKy8_QwwSIS86GzZwOFI9Q1QaIQYDInZnPg/w480","large":"https://oa-profile-media.line-scdn.net/0hfbO10FDSOU1ySCoCzZVGGiIXNzxBKmBJFS8zVCEROxYEEzVnJ0UueRwrOC8HEzV6KG8wVCUjZhw5GCJOKy8_QwwSIS86GzZwOFI9Q1QaIQYDInZnPg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hfbO10FDSOU1ySCoCzZVGGiIXNzxBKmBJFS8zVCEROxYEEzVnJ0UueRwrOC8HEzV6KG8wVCUjZhw5GCJOKy8_QwwSIS86GzZwOFI9Q1QaIQYDInZnPg/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hfbO10FDSOU1ySCoCzZVGGiIXNzxBKmBJFS8zVCEROxYEEzVnJ0UueRwrOC8HEzV6KG8wVCUjZhw5GCJOKy8_QwwSIS86GzZwOFI9Q1QaIQYDInZnPg/w2400"}}}}},{"type":"media","id":"1039667199672777","content":{"itemList":[{"type":"media","id":"1172711135285941200","srcType":"timeline","item":{"type":"photo","body":"▉九尾草轉骨配方怎麼喝\n#關鍵２３３轉骨好簡單\n◆每個月煮「2」次\n(喝一週休一週，隔週喝讓身體適當休息，更好吸收)\n\n◆每次分裝「3」份\n(一週分三次喝完，可以冷藏復熱)\n\n◆維持週期「3」個月\n(以三個月為單位，持續喝才有效)\n\n▶生長板密合前可以持續喝唷！◀\n\n【溫馨提醒】個體的發育隨環境與習性有異，除了飲食作息，平穩的情緒也是很重要的一環。長高的時期多少有時間差，凡事以「適量」為主，家長們...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNW9xcWJnajRlZzY3cCZzPWpwNyZ0PWQmdT0xZW9paW50czAzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNW9xcWJnajRlZzY3cCZzPWpwNyZ0PWQmdT0xZW9paW50czAzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNW9xcWJnajRlZzY3cCZzPWpwNyZ0PWQmdT0xZW9paW50czAzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNW9xcWJnajRlZzY3cCZzPWpwNyZ0PWQmdT0xZW9paW50czAzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNW9xcWJnajRlZzY3cCZzPWpwNyZ0PWQmdT0xZW9paW50czAzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNW9xcWJnajRlZzY3cCZzPWpwNyZ0PWQmdT0xZW9paW50czAzaWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNW9xcWJnajRlZzY3cCZzPWpwNyZ0PWQmdT0xZW9paW50czAzaWcwJmk9MA/w2400"}}}},{"type":"media","id":"1172710997285832200","srcType":"timeline","item":{"type":"photo","body":"","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj12cm1saGs3bnBmM2Mmcz1qcDcmdD1kJnU9MWVvaWRmZnVrM2kwMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj12cm1saGs3bnBmM2Mmcz1qcDcmdD1kJnU9MWVvaWRmZnVrM2kwMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj12cm1saGs3bnBmM2Mmcz1qcDcmdD1kJnU9MWVvaWRmZnVrM2kwMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj12cm1saGs3bnBmM2Mmcz1qcDcmdD1kJnU9MWVvaWRmZnVrM2kwMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj12cm1saGs3bnBmM2Mmcz1qcDcmdD1kJnU9MWVvaWRmZnVrM2kwMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj12cm1saGs3bnBmM2Mmcz1qcDcmdD1kJnU9MWVvaWRmZnVrM2kwMCZpPTA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj12cm1saGs3bnBmM2Mmcz1qcDcmdD1kJnU9MWVvaWRmZnVrM2kwMCZpPTA/w2400"}}}},{"type":"media","id":"1169716579257591600","srcType":"timeline","item":{"type":"video","body":"#食譜 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#魚腥草菊花茶\n好好保養滋潤身體❤\n魚腥草與菊花性屬偏寒\n對於一些炎症有改善的效果\n而菊花選擇的是黃菊花\n清熱效果較白菊花來得好\n很適合與病毒共存的現在攝取！\n暖暖泡一壺😋日常防護就交給他～\n讓我們一起跟著食譜做吧！\n／\n📍 準備食材\n1.真果食魚腥草燉包：1包\n2.乾菊花：20克\n3.枸杞：10克\n4.紅棗：6顆\n5.黑糖：50克\n6.水：2000cc\n．\n📍 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#魚腥草\n媽媽們共同的煩惱，想要小孩好\n但往往單煮茶飲，弟弟能逃就逃\n妹妹能不喝就不喝，好難搞怎麼辦🤔\n\n現在不必擔心了！讓他們嚐點\"甜頭\"\n就能讓小朋友更願意攝取藥草的營養\nQQ的外型，還可以帶去學校炫耀呢！\n\n跟著食譜一起做出大人小孩都愛的\n✨夏日藥草QQ茶凍吧～\n／\n📍 準備食材\n1.真果食九尾草燉包：1包\n2.真果食魚腥草燉包：1包\n3.真果食...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOHVpNzJwZmtwcnFsJnM9anA3JnQ9ZCZ1PTFiMmo1cHRjZzNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOHVpNzJwZmtwcnFsJnM9anA3JnQ9ZCZ1PTFiMmo1cHRjZzNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOHVpNzJwZmtwcnFsJnM9anA3JnQ9ZCZ1PTFiMmo1cHRjZzNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOHVpNzJwZmtwcnFsJnM9anA3JnQ9ZCZ1PTFiMmo1cHRjZzNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOHVpNzJwZmtwcnFsJnM9anA3JnQ9ZCZ1PTFiMmo1cHRjZzNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOHVpNzJwZmtwcnFsJnM9anA3JnQ9ZCZ1PTFiMmo1cHRjZzNoMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOHVpNzJwZmtwcnFsJnM9anA3JnQ9ZCZ1PTFiMmo1cHRjZzNoMDAmaT0w/w2400"}}}},{"type":"media","id":"1169535446288356900","srcType":"timeline","item":{"type":"video","body":"今夏挑戰！高額獎金等你來拿😎\n開胃上癮「雪碧酸白菜」跟著做\n🔥 https://real-fruit.com/bYqmS\n蝦咪？你還以為酸白菜只能吃火鍋嗎？\n天氣這麼熱，進廚房簡直待在烤箱\n#雪碧酸白菜免開火、0技巧\n超簡單涼拌料理在家就吃得到\n發揮你的創意，一起享受生活\n人生必吃的雪碧酸白菜，就在這裡\n\n👇👇👇\n#真果食酸白菜\n#雪碧酸白菜10萬挑戰賽\n●創意影片挑戰｜參賽辦法●\n...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmFjOWIycHY3bDFidCZzPWpwNyZ0PWQmdT0xYjI4cnFmaDAzajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmFjOWIycHY3bDFidCZzPWpwNyZ0PWQmdT0xYjI4cnFmaDAzajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmFjOWIycHY3bDFidCZzPWpwNyZ0PWQmdT0xYjI4cnFmaDAzajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmFjOWIycHY3bDFidCZzPWpwNyZ0PWQmdT0xYjI4cnFmaDAzajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmFjOWIycHY3bDFidCZzPWpwNyZ0PWQmdT0xYjI4cnFmaDAzajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmFjOWIycHY3bDFidCZzPWpwNyZ0PWQmdT0xYjI4cnFmaDAzajAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmFjOWIycHY3bDFidCZzPWpwNyZ0PWQmdT0xYjI4cnFmaDAzajAwJmk9MA/w2400"}}}},{"type":"media","id":"1169526903384980200","srcType":"timeline","item":{"type":"video","body":"#食譜 #剝皮辣椒肉丸子 #蒸的好吃 \nIKXA的肉丸讓你念念不忘嗎❤️\n如果我說你也可以做出不遜色的肉丸\n👉你願意嘗試嗎？\n/\n▍需準備的食材：\n1.真果食苦茶油口味剝皮辣椒 6根\n2.絞肉 500克\n3.香菇 6朵\n4.蒜頭 2瓣\n5.香菜適量\n6.蔥 1根\n7.蛋 1顆\n8.太白粉 1大匙\n\n【調味料】\n9.真果食剝皮辣椒醬汁 20CC\n10.米酒 1大匙\n11.糖 1小匙\n12.水 2...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bWIyOTBiOGg2ZTAwJnM9anA3JnQ9ZCZ1PTFiMXVsdTJrZzNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bWIyOTBiOGg2ZTAwJnM9anA3JnQ9ZCZ1PTFiMXVsdTJrZzNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bWIyOTBiOGg2ZTAwJnM9anA3JnQ9ZCZ1PTFiMXVsdTJrZzNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bWIyOTBiOGg2ZTAwJnM9anA3JnQ9ZCZ1PTFiMXVsdTJrZzNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bWIyOTBiOGg2ZTAwJnM9anA3JnQ9ZCZ1PTFiMXVsdTJrZzNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bWIyOTBiOGg2ZTAwJnM9anA3JnQ9ZCZ1PTFiMXVsdTJrZzNoMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bWIyOTBiOGg2ZTAwJnM9anA3JnQ9ZCZ1PTFiMXVsdTJrZzNoMDAmaT0w/w2400"}}}},{"type":"media","id":"1169526888084971500","srcType":"timeline","item":{"type":"video","body":"#食譜 #九尾草養生雞肉粥\n九尾草不只助轉骨，更是開胃好食材👍\n香菇、雞肉切碎，阿姆阿姆一口接一口\n繼上回青少年的轉骨雞湯\n這次我們要來利用九尾草做\n寶寶也能吃的九尾草香菇雞肉粥😋\n\n💬為什麼要用九尾草煮粥呢？\n因為九尾草可以促進食慾增強體力💪\n許多幼兒食品廠都會將其製成寶寶食品\n讓幼兒不因食慾不振而營養攝取不足～\n不僅限寶寶，一家大小都能吃\n跟著我們一起做做看吧！\n／\n📍 準備食材\n1...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YnJhajJkZG01b3Q1JnM9anA3JnQ9ZCZ1PTFiMXVsYmVtYzNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YnJhajJkZG01b3Q1JnM9anA3JnQ9ZCZ1PTFiMXVsYmVtYzNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YnJhajJkZG01b3Q1JnM9anA3JnQ9ZCZ1PTFiMXVsYmVtYzNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YnJhajJkZG01b3Q1JnM9anA3JnQ9ZCZ1PTFiMXVsYmVtYzNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YnJhajJkZG01b3Q1JnM9anA3JnQ9ZCZ1PTFiMXVsYmVtYzNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YnJhajJkZG01b3Q1JnM9anA3JnQ9ZCZ1PTFiMXVsYmVtYzNqZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YnJhajJkZG01b3Q1JnM9anA3JnQ9ZCZ1PTFiMXVsYmVtYzNqZzAmaT0w/w2400"}}}},{"type":"media","id":"1169468413362265600","srcType":"timeline","item":{"type":"video","body":"#消暑飲品 #仙草茶✨\n天然ㄟ仙草在家簡單輕鬆做\n有別於一般大家認識的仙草\n使用的是稀有品種-紅骨仙\n香氣更濃郁！更好喝！\n現在就借我一分鐘，跟著一起做吧！\n／\n📍 準備食材\n1.真果食紅骨仙草燉包：1包\n2.黑糖：50克\n3.水：2000cc\n．\n📍 料理步驟\n1.紅骨仙草燉包稍微泡水洗淨備用\n2.鍋子放入紅骨仙草燉包和水2000cc\n3.中火煮滾後轉小火燉煮60分鐘\n4.開蓋夾起紅骨仙草燉...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWt1Y3ZyOXBrNzIyNyZzPWpwNyZ0PWQmdT0xYXZvdW40MGMzaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWt1Y3ZyOXBrNzIyNyZzPWpwNyZ0PWQmdT0xYXZvdW40MGMzaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWt1Y3ZyOXBrNzIyNyZzPWpwNyZ0PWQmdT0xYXZvdW40MGMzaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWt1Y3ZyOXBrNzIyNyZzPWpwNyZ0PWQmdT0xYXZvdW40MGMzaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWt1Y3ZyOXBrNzIyNyZzPWpwNyZ0PWQmdT0xYXZvdW40MGMzaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWt1Y3ZyOXBrNzIyNyZzPWpwNyZ0PWQmdT0xYXZvdW40MGMzaTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWt1Y3ZyOXBrNzIyNyZzPWpwNyZ0PWQmdT0xYXZvdW40MGMzaTAwJmk9MA/w2400"}}}},{"type":"media","id":"1169457288957345500","srcType":"timeline","item":{"type":"video","body":"#食譜 #刈包 #麻辣版\n🏆剝皮辣椒界的先驅🏆\n台灣傳統美食刈包\n絕對讓你吃了還想再吃😋\n如果你是無辣不歡的吃貨\n一定要試試刈包加剝皮辣椒麻辣鍋版！\n\n準備滷肉的時候✨切記✨\n剝皮辣椒醬汁加下去一起滷\n壓掉五花肉膩感又增添風味❤\n／\n📍 準備食材\n1.剝皮辣椒-麻辣鍋口味：7根\n2.剝皮辣椒-麻辣鍋口味醬汁：半罐\n3.五花肉：1斤\n4.刈包：5個\n5.酸菜：適量\n6.蔥：6根\n7.薑片：8...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMThmNmVjaXZycGdjYyZzPWpwNyZ0PWQmdT0xYXZibWJka3MzajAxJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMThmNmVjaXZycGdjYyZzPWpwNyZ0PWQmdT0xYXZibWJka3MzajAxJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMThmNmVjaXZycGdjYyZzPWpwNyZ0PWQmdT0xYXZibWJka3MzajAxJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMThmNmVjaXZycGdjYyZzPWpwNyZ0PWQmdT0xYXZibWJka3MzajAxJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMThmNmVjaXZycGdjYyZzPWpwNyZ0PWQmdT0xYXZibWJka3MzajAxJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMThmNmVjaXZycGdjYyZzPWpwNyZ0PWQmdT0xYXZibWJka3MzajAxJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMThmNmVjaXZycGdjYyZzPWpwNyZ0PWQmdT0xYXZibWJka3MzajAxJmk9MA/w2400"}}}},{"type":"media","id":"1169457267857334500","srcType":"timeline","item":{"type":"video","body":"#飲品推薦 #雨來菇冰糖飲 #食譜\n低糖、低熱量、營養價值超高✨\n情人的眼淚雨來菇也可以用喝的\n喝慣了無新意的養生飲品嗎？\n不妨試試用雨來菇鮮榨的熱飲❤\n一杯就富含豐富的鐵質、鈣質、維生素、\n膳食纖維、植物性蛋白與人體必需胺基酸\n這麼好的養生熱飲你必須會！\n跟著食譜一起做做看吧～\n／\n📍 準備食材\n1.真果食雨來菇菇：1包\n2.雙囍牌養生枸杞：10克\n3.雙囍牌老薑乾片：8片\n4.雙囍牌紅棗：8...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yN2NjbmU1NGltNWo0JnM9anA3JnQ9ZCZ1PTFhdmJsaG1pbzNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yN2NjbmU1NGltNWo0JnM9anA3JnQ9ZCZ1PTFhdmJsaG1pbzNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yN2NjbmU1NGltNWo0JnM9anA3JnQ9ZCZ1PTFhdmJsaG1pbzNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yN2NjbmU1NGltNWo0JnM9anA3JnQ9ZCZ1PTFhdmJsaG1pbzNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yN2NjbmU1NGltNWo0JnM9anA3JnQ9ZCZ1PTFhdmJsaG1pbzNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yN2NjbmU1NGltNWo0JnM9anA3JnQ9ZCZ1PTFhdmJsaG1pbzNoMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yN2NjbmU1NGltNWo0JnM9anA3JnQ9ZCZ1PTFhdmJsaG1pbzNoMDAmaT0w/w2400"}}}},{"type":"media","id":"1169451361955370500","srcType":"timeline","item":{"type":"video","body":"#食譜 #泰式涼拌酸白菜海鮮\n#真果食酸白菜\n在家也能端出餐廳級涼拌開胃菜\n加了馬告酸白菜，完美呈現\n檸檬與香茅的味道，真的超級泰‼\n只要切一切、燙一燙再拌一拌\n要收服大家的味蕾沒有那麼難😋\n除了口味酸辣清爽開胃\n配色也是提升食慾的小祕訣唷！\n\n／\n📍 準備食材\n1.馬告果香酸白菜：100克\n2.白蝦：半斤\n3.透抽：1盒\n4.芹菜：1把\n5.蒜頭：5瓣\n6.辣椒：2根\n7.香菜：適量\n8.小...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj12YTg2azhxcml1OGgmcz1qcDcmdD1kJnU9MWF2NGpoODBzM2xnMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj12YTg2azhxcml1OGgmcz1qcDcmdD1kJnU9MWF2NGpoODBzM2xnMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj12YTg2azhxcml1OGgmcz1qcDcmdD1kJnU9MWF2NGpoODBzM2xnMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj12YTg2azhxcml1OGgmcz1qcDcmdD1kJnU9MWF2NGpoODBzM2xnMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj12YTg2azhxcml1OGgmcz1qcDcmdD1kJnU9MWF2NGpoODBzM2xnMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj12YTg2azhxcml1OGgmcz1qcDcmdD1kJnU9MWF2NGpoODBzM2xnMCZpPTA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj12YTg2azhxcml1OGgmcz1qcDcmdD1kJnU9MWF2NGpoODBzM2xnMCZpPTA/w2400"}}}},{"type":"media","id":"1167764266060513500","srcType":"timeline","item":{"type":"video","body":"#食譜分享 #蘿蔔錢肉片湯\n✨讓小朋友喜歡吃飯的秘密✨\n簡單清甜的蘿蔔錢肉片湯\n輕鬆備料跟著食譜就上手\n\n阿嬤說吃蘿蔔錢會賺大錢\n我想是因為家和萬事興～\n\n一碗湯就能滿足一家大小\n喝完每個都笑呵呵再一碗😋\n／\n📍 準備食材\n1.蘿蔔錢乾：1包\n2.里肌肉：400克\n3.老薑乾片：6片\n4.紅蘿蔔：半根\n5.鴻喜菇：1包\n6.蔥：1根\n7.白胡椒粉：少許\n8.水：2000cc\n．\n📍 料理步驟...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2FzaTVxNzlzNGZ1MiZzPWpwNyZ0PW0mdT0xOHM1Z3FwNXMzaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2FzaTVxNzlzNGZ1MiZzPWpwNyZ0PW0mdT0xOHM1Z3FwNXMzaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2FzaTVxNzlzNGZ1MiZzPWpwNyZ0PW0mdT0xOHM1Z3FwNXMzaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2FzaTVxNzlzNGZ1MiZzPWpwNyZ0PW0mdT0xOHM1Z3FwNXMzaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2FzaTVxNzlzNGZ1MiZzPWpwNyZ0PW0mdT0xOHM1Z3FwNXMzaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2FzaTVxNzlzNGZ1MiZzPWpwNyZ0PW0mdT0xOHM1Z3FwNXMzaTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2FzaTVxNzlzNGZ1MiZzPWpwNyZ0PW0mdT0xOHM1Z3FwNXMzaTAwJmk9MA/w2400"}}}},{"type":"media","id":"1167746681252683000","srcType":"timeline","item":{"type":"video","body":"#食譜分享 #雨來菇菇雞湯麵\n被稱為「雨中珍寶」的雨來菇\n富含的營養比他的別稱更多～\n\n雨來菇是一種藻類，他❗不❗是❗菇❗\n原住民給了他夢幻的名字「情人的眼淚」\n也有人稱「地皮菜」、「草木耳」\n\n最重要的當然是他的✨營養價值囉\n雨來菇熱量極低，富含高纖維\n人體所需胺基酸以及維生素\n\n其中多醣體、類黃酮、吲哚\n更是有抗氧化的作用唷💪\n\n這麼棒的食材要怎麼料理呢\n現在跟著我們的食譜一起做吧！\n／\n\ud83d...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcnVjcTlhbjNjZGlqJnM9anA3JnQ9bSZ1PTE4czVkZjMxODNsZzAmaT0y","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcnVjcTlhbjNjZGlqJnM9anA3JnQ9bSZ1PTE4czVkZjMxODNsZzAmaT0y/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcnVjcTlhbjNjZGlqJnM9anA3JnQ9bSZ1PTE4czVkZjMxODNsZzAmaT0y/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcnVjcTlhbjNjZGlqJnM9anA3JnQ9bSZ1PTE4czVkZjMxODNsZzAmaT0y/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcnVjcTlhbjNjZGlqJnM9anA3JnQ9bSZ1PTE4czVkZjMxODNsZzAmaT0y/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcnVjcTlhbjNjZGlqJnM9anA3JnQ9bSZ1PTE4czVkZjMxODNsZzAmaT0y/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcnVjcTlhbjNjZGlqJnM9anA3JnQ9bSZ1PTE4czVkZjMxODNsZzAmaT0y/w2400"}}}},{"type":"media","id":"1167720982042077200","srcType":"timeline","item":{"type":"video","body":"#食譜分享 #九尾草轉骨雞湯\n\n孩子的發育不能等🔥\n✨超稀有✨「處理好」的九尾草\n讓你可以更快更便利的顧好孩子的發育\n\n黃帝內經中提到「腎為先天之本」\n腎主骨，主生長發育💪\n但補腎並非唯一轉骨方式\n\n九尾草配合含殼草與九層塔頭\n性味平和、無論男女\n是多數青少年都能食用的唷！\n\n趕緊跟著食譜做看看吧～\n／\n📍 準備食材\n1.真果食九尾草燉包：1包\n2.雙囍牌老薑乾片：5片\n3.雙囍牌滋補紅棗：...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmxlZnZnMnM1OGtraCZzPWpwNyZ0PW0mdT0xOHM1ZDRkZ2sza2cwJmk9Mg","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmxlZnZnMnM1OGtraCZzPWpwNyZ0PW0mdT0xOHM1ZDRkZ2sza2cwJmk9Mg/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmxlZnZnMnM1OGtraCZzPWpwNyZ0PW0mdT0xOHM1ZDRkZ2sza2cwJmk9Mg/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmxlZnZnMnM1OGtraCZzPWpwNyZ0PW0mdT0xOHM1ZDRkZ2sza2cwJmk9Mg/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmxlZnZnMnM1OGtraCZzPWpwNyZ0PW0mdT0xOHM1ZDRkZ2sza2cwJmk9Mg/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmxlZnZnMnM1OGtraCZzPWpwNyZ0PW0mdT0xOHM1ZDRkZ2sza2cwJmk9Mg/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmxlZnZnMnM1OGtraCZzPWpwNyZ0PW0mdT0xOHM1ZDRkZ2sza2cwJmk9Mg/w2400"}}}},{"type":"media","id":"1167703690133949400","srcType":"timeline","item":{"type":"video","body":"#食譜分享 #馬告酸白菜X冬蔭功\n美味清爽的泰式酸辣湯！\n\n酸白菜加了山林裡的黑珍珠-馬告\n天然甕釀自然酸香取代了檸檬\n馬告的天然果香代替了香茅\n緣分就是如此剛好\n就讓我們來試看看\n台泰式美味冬蔭功吧～\n\n🔎小科普\n冬=沸水、蔭=酸辣、功=蝦\n冬蔭功就是煮沸的酸辣蝦湯唷\n／\n📍 準備食材\n1.馬告果香酸白菜：1包\n2.白蝦：半斤\n3.蛤蜊：半斤\n4.香菇：4朵\n5.魚露：25cc\n6.香菜：適...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFqNzNlZ2s0YnA4aCZzPWpwNyZ0PW0mdT0xOHM1Y21uOGcza2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFqNzNlZ2s0YnA4aCZzPWpwNyZ0PW0mdT0xOHM1Y21uOGcza2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFqNzNlZ2s0YnA4aCZzPWpwNyZ0PW0mdT0xOHM1Y21uOGcza2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFqNzNlZ2s0YnA4aCZzPWpwNyZ0PW0mdT0xOHM1Y21uOGcza2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFqNzNlZ2s0YnA4aCZzPWpwNyZ0PW0mdT0xOHM1Y21uOGcza2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFqNzNlZ2s0YnA4aCZzPWpwNyZ0PW0mdT0xOHM1Y21uOGcza2cwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFqNzNlZ2s0YnA4aCZzPWpwNyZ0PW0mdT0xOHM1Y21uOGcza2cwJmk9MA/w2400"}}}},{"type":"media","id":"1167686398025772500","srcType":"timeline","item":{"type":"video","body":"#食譜分享 #素食 #梅干菜乾素肉燥\n\n鹹香醬汁淋在熱騰騰的白飯上\n撲鼻而來的香氣，肚子都餓了\n\n誰說素食不能有好吃的肉燥飯\n不是吃素的我都愛上這一味❤\n\n梅干菜的鹹香滋味，口齒留香\n麵腸、竹筍及香菇的豐富口感\n層層堆疊出超下飯的素肉燥～\n敢吃辣的，非常推薦加辣椒！\n／\n📍 準備食材\n1.梅干菜乾：1包\n2.真果食苦茶油：2大匙\n3.麵腸：3條\n4.竹筍：半支\n5.乾香菇：4朵\n6.老薑：適量\n...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbnJldWI1OGE0bmliJnM9anA3JnQ9bSZ1PTE4czVjNzcwNDNqMDAmaT0y","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbnJldWI1OGE0bmliJnM9anA3JnQ9bSZ1PTE4czVjNzcwNDNqMDAmaT0y/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbnJldWI1OGE0bmliJnM9anA3JnQ9bSZ1PTE4czVjNzcwNDNqMDAmaT0y/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbnJldWI1OGE0bmliJnM9anA3JnQ9bSZ1PTE4czVjNzcwNDNqMDAmaT0y/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbnJldWI1OGE0bmliJnM9anA3JnQ9bSZ1PTE4czVjNzcwNDNqMDAmaT0y/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbnJldWI1OGE0bmliJnM9anA3JnQ9bSZ1PTE4czVjNzcwNDNqMDAmaT0y/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbnJldWI1OGE0bmliJnM9anA3JnQ9bSZ1PTE4czVjNzcwNDNqMDAmaT0y/w2400"}}}},{"type":"media","id":"1167670546119387600","srcType":"timeline","item":{"type":"video","body":"#食譜分享 #剝皮辣椒麻辣鍋\n晚上好想吃麻辣鍋唷😋 \n可是每間名店都要排隊 \n真的是受夠了！！\n嘿～看過來看過來～\n你想吃的麻辣鍋在這！\n免排隊免候位免熬湯\n煮滾了就可以大快朵頤\n/\n📍 準備食材\n1.真果食麻辣鍋口味剝皮辣椒 8-12根\n2.真果食剝皮辣椒醬汁 1瓶\n3.板豆腐 2盒\n4.豬肉片 1盒\n5.火鍋料適量\n6.青花菜 1朵\n7.玉米筍 1盒\n8.金針菇 1包\n9.鴨血 1片\n1...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWswcnF0aG1xb2xhaCZzPWpwNyZ0PW0mdT0xOHM1YnJmYzAzajAxJmk9OQ","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWswcnF0aG1xb2xhaCZzPWpwNyZ0PW0mdT0xOHM1YnJmYzAzajAxJmk9OQ/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWswcnF0aG1xb2xhaCZzPWpwNyZ0PW0mdT0xOHM1YnJmYzAzajAxJmk9OQ/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWswcnF0aG1xb2xhaCZzPWpwNyZ0PW0mdT0xOHM1YnJmYzAzajAxJmk9OQ/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWswcnF0aG1xb2xhaCZzPWpwNyZ0PW0mdT0xOHM1YnJmYzAzajAxJmk9OQ/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWswcnF0aG1xb2xhaCZzPWpwNyZ0PW0mdT0xOHM1YnJmYzAzajAxJmk9OQ/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWswcnF0aG1xb2xhaCZzPWpwNyZ0PW0mdT0xOHM1YnJmYzAzajAxJmk9OQ/w2400"}}}},{"type":"media","id":"1167660820114956300","srcType":"timeline","item":{"type":"video","body":"#食譜 #魚腥草山藥排骨湯 #藥草之王\n疫情期間🔥詢問度超高的魚腥草\n在養生大國日本被稱為「十藥」\n功效之好才有辦法冠上這名號👍\n\n其特有的魚腥草素✨\n對於抵抗細菌病毒非常重要\n燉鍋熱湯，加入山藥、排骨補一下\n\n暖暖喝一碗❤健康又可以降火\n就讓我們一起跟著食譜做吧！\n／\n📍 準備食材\n1.魚腥草燉包：1包\n2.排骨：1斤\n3.山藥：1根\n4.老薑乾片：6片\n5.紅棗：8顆\n6.枸杞：10克\n...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjZyNG9sNDA5aWVrMSZzPWpwNyZ0PW0mdT0xOHJzNDMxczAzaDAwJmk9NA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjZyNG9sNDA5aWVrMSZzPWpwNyZ0PW0mdT0xOHJzNDMxczAzaDAwJmk9NA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjZyNG9sNDA5aWVrMSZzPWpwNyZ0PW0mdT0xOHJzNDMxczAzaDAwJmk9NA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjZyNG9sNDA5aWVrMSZzPWpwNyZ0PW0mdT0xOHJzNDMxczAzaDAwJmk9NA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjZyNG9sNDA5aWVrMSZzPWpwNyZ0PW0mdT0xOHJzNDMxczAzaDAwJmk9NA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjZyNG9sNDA5aWVrMSZzPWpwNyZ0PW0mdT0xOHJzNDMxczAzaDAwJmk9NA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjZyNG9sNDA5aWVrMSZzPWpwNyZ0PW0mdT0xOHJzNDMxczAzaDAwJmk9NA/w2400"}}}},{"type":"media","id":"1167653439711870500","srcType":"timeline","item":{"type":"video","body":"#食譜分享 #剝皮辣椒蘿蔔錢雞湯\n使用青春菜脯做鹹度提味\n再加入剝皮辣椒增加口味厚度\n蘿蔔錢乾釋放的鮮甜滋味😋\n更恰好中和了點辣度🌶\n\n在料理的同時，默默地就調完味了！\n心動了嗎？跟著我們一起做吧\n／\n📍 準備食材\n1.真果食剝皮辣椒-黑麻油口味：6~7根\n2.真果食剝皮辣椒醬汁-黑麻油口味：半罐\n3.真果食蘿蔔錢乾：1包\n4.真果食青春菜脯：2塊\n5.雞腿：1隻\n6.香菇：8朵\n7.紅棗：...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzV2MThsdW40ZmQxNSZzPWpwNyZ0PW0mdT0xOHM1YXYwc2czazAwJmk9Ng","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzV2MThsdW40ZmQxNSZzPWpwNyZ0PW0mdT0xOHM1YXYwc2czazAwJmk9Ng/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzV2MThsdW40ZmQxNSZzPWpwNyZ0PW0mdT0xOHM1YXYwc2czazAwJmk9Ng/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzV2MThsdW40ZmQxNSZzPWpwNyZ0PW0mdT0xOHM1YXYwc2czazAwJmk9Ng/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzV2MThsdW40ZmQxNSZzPWpwNyZ0PW0mdT0xOHM1YXYwc2czazAwJmk9Ng/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzV2MThsdW40ZmQxNSZzPWpwNyZ0PW0mdT0xOHM1YXYwc2czazAwJmk9Ng/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzV2MThsdW40ZmQxNSZzPWpwNyZ0PW0mdT0xOHM1YXYwc2czazAwJmk9Ng/w2400"}}}},{"type":"media","id":"1167645681208555500","srcType":"timeline","item":{"type":"video","body":"#食譜分享 #菜脯蒸魚\n小時候媽媽都說吃魚會變聰明🤔\n長大之後才知道，沒有變聰明但變健康了！\n適合日常補補身子，也可以探病時帶上一道\n真是有夠暖心又暖胃❤\n/\n📍 準備食材\n1.真果食青春菜脯 3塊\n2.石鱸魚 1尾\n3.蒜頭 3瓣\n4.辣椒適量\n5.蔥 2根\n\n調味料\n6.花雕酒 1大匙\n7.蠔油 1大匙\n8.醬油 1大匙\n9.香油 1小匙\n10.砂糖 1小匙\n11.水 3大匙\n.\n📍 ...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm40ZnZibGw1bmhqbyZzPWpwNyZ0PW0mdT0xOHJzMzA4b2czazAwJmk9Mg","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm40ZnZibGw1bmhqbyZzPWpwNyZ0PW0mdT0xOHJzMzA4b2czazAwJmk9Mg/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm40ZnZibGw1bmhqbyZzPWpwNyZ0PW0mdT0xOHJzMzA4b2czazAwJmk9Mg/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm40ZnZibGw1bmhqbyZzPWpwNyZ0PW0mdT0xOHJzMzA4b2czazAwJmk9Mg/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm40ZnZibGw1bmhqbyZzPWpwNyZ0PW0mdT0xOHJzMzA4b2czazAwJmk9Mg/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm40ZnZibGw1bmhqbyZzPWpwNyZ0PW0mdT0xOHJzMzA4b2czazAwJmk9Mg/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm40ZnZibGw1bmhqbyZzPWpwNyZ0PW0mdT0xOHJzMzA4b2czazAwJmk9Mg/w2400"}}}},{"type":"media","id":"1167410435112616700","srcType":"timeline","item":{"type":"video","body":"＃食譜分享 #剝皮辣椒涼拌豆腐\n涼拌小菜學起來～三步驟快速上桌\n比皮蛋豆腐更好吃，美味更升級！👍\n． \n📍 準備食材\n真果食純釀剝皮辣椒：4根\n剝皮辣椒醬汁：適量\n紅辣椒：1根（點綴調味，可不加）\n嫩豆腐：1塊\n蔥：1根\n醬油：15cc\n．\n📍 料理步驟\n1. 蔥切成蔥花，剝皮辣椒切小塊\n2. 放上剝皮辣椒和蔥花，淋上剝皮辣椒醬汁和醬油少許\n3. 美味料理就完成囉！\n————————————...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZjI5NGVsamdrM2puJnM9anA3JnQ9bSZ1PTE4M2xsdjJvazNoMDAmaT02","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZjI5NGVsamdrM2puJnM9anA3JnQ9bSZ1PTE4M2xsdjJvazNoMDAmaT02/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZjI5NGVsamdrM2puJnM9anA3JnQ9bSZ1PTE4M2xsdjJvazNoMDAmaT02/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZjI5NGVsamdrM2puJnM9anA3JnQ9bSZ1PTE4M2xsdjJvazNoMDAmaT02/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZjI5NGVsamdrM2puJnM9anA3JnQ9bSZ1PTE4M2xsdjJvazNoMDAmaT02/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZjI5NGVsamdrM2puJnM9anA3JnQ9bSZ1PTE4M2xsdjJvazNoMDAmaT02/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZjI5NGVsamdrM2puJnM9anA3JnQ9bSZ1PTE4M2xsdjJvazNoMDAmaT02/w2400"}}}},{"type":"media","id":"1167288946263166000","srcType":"timeline","item":{"type":"video","body":"#食譜分享 #蜜汁雞腿排 #食譜\n甜甜滋味超下飯！\n無人能抵擋的香純蜂蜜\n除了泡蜂蜜水、抹吐司、當淋醬汁之外\n也能做出超美味料理～\n超簡單！料理新手也會做😲\n－\n📍 準備食材\n真果食龍眼花蜜：45cc\n真果食苦茶油：適量\n去骨雞腿排：2隻\n白芝麻：1/4匙\n檸檬：1顆\n米酒：25cc\n醬油：50cc\n水：150cc\n白胡椒粉：適量\n鹽：適量\n📍 料理步驟：\n1.準備醬料盤，倒入蜂蜜、醬油、水...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnNuaG9rYmIwMjB0aiZzPWpwNyZ0PW0mdT0xODNtNjdkNTAzamcwJmk9Mg","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnNuaG9rYmIwMjB0aiZzPWpwNyZ0PW0mdT0xODNtNjdkNTAzamcwJmk9Mg/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnNuaG9rYmIwMjB0aiZzPWpwNyZ0PW0mdT0xODNtNjdkNTAzamcwJmk9Mg/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnNuaG9rYmIwMjB0aiZzPWpwNyZ0PW0mdT0xODNtNjdkNTAzamcwJmk9Mg/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnNuaG9rYmIwMjB0aiZzPWpwNyZ0PW0mdT0xODNtNjdkNTAzamcwJmk9Mg/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnNuaG9rYmIwMjB0aiZzPWpwNyZ0PW0mdT0xODNtNjdkNTAzamcwJmk9Mg/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnNuaG9rYmIwMjB0aiZzPWpwNyZ0PW0mdT0xODNtNjdkNTAzamcwJmk9Mg/w2400"}}}},{"type":"media","id":"1167211002830838500","srcType":"timeline","item":{"type":"video","body":"#食譜分享蒜泥白肉不過癮？\n#剝皮辣椒佐五花肉一吃就上癮！\n好吃到不想放過每一片肉😋\n不說不知道，辣椒好處非常多～\n抗氧化、抗發炎、加速新陳代謝！\n／\n📍 準備食材\n真果食剝皮辣椒：3條\n真果食剝皮辣椒醬汁：適量\n豬五花：1條\n蒜：1顆\n蔥：1根\n辣椒：1根\n水：100cc\n醃料\n鹽：1小匙\n白胡椒粉：適量\n．\n📍 料理步驟\n1.用叉子將五花肉組織戳鬆，並在兩面撒上鹽、白胡椒調味，按摩下...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tOWdvbHB0cW12dXVyJnM9anA3JnQ9bSZ1PTE4M2x1NGRyMDNqMDAmaT0y","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tOWdvbHB0cW12dXVyJnM9anA3JnQ9bSZ1PTE4M2x1NGRyMDNqMDAmaT0y/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tOWdvbHB0cW12dXVyJnM9anA3JnQ9bSZ1PTE4M2x1NGRyMDNqMDAmaT0y/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tOWdvbHB0cW12dXVyJnM9anA3JnQ9bSZ1PTE4M2x1NGRyMDNqMDAmaT0y/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tOWdvbHB0cW12dXVyJnM9anA3JnQ9bSZ1PTE4M2x1NGRyMDNqMDAmaT0y/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tOWdvbHB0cW12dXVyJnM9anA3JnQ9bSZ1PTE4M2x1NGRyMDNqMDAmaT0y/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tOWdvbHB0cW12dXVyJnM9anA3JnQ9bSZ1PTE4M2x1NGRyMDNqMDAmaT0y/w2400"}}}},{"type":"media","id":"1167159169809717200","srcType":"timeline","item":{"type":"video","body":"＃年菜 #食譜分享 #梅干菜燉肉\n媽咪們過年不煩惱！\n又是一道清空白飯的必學食譜👍\n不需要梅干扣肉複雜的工序～\n備料之後一鍋到底，簡單方便\n香噴噴的梅干菜燉肉就可以上桌配飯囉！\n\n／\n📍準備食材\n1. 真果食#梅干菜乾：1包\n2. 雙囍牌老薑乾片：5片\n3. 真果食苦茶油：適量\n4. 五花肉：1.5斤\n5. 蒜頭：6瓣 \n6. 辣椒：2條\n7. 黑糖：2大匙\n8. 醬油：適量\n9. 水：60...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMzQ3OWw4cnZndjZlJnM9anA3JnQ9bSZ1PTE4M2txbHV0MDNpZzAmaT0y","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMzQ3OWw4cnZndjZlJnM9anA3JnQ9bSZ1PTE4M2txbHV0MDNpZzAmaT0y/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMzQ3OWw4cnZndjZlJnM9anA3JnQ9bSZ1PTE4M2txbHV0MDNpZzAmaT0y/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMzQ3OWw4cnZndjZlJnM9anA3JnQ9bSZ1PTE4M2txbHV0MDNpZzAmaT0y/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMzQ3OWw4cnZndjZlJnM9anA3JnQ9bSZ1PTE4M2txbHV0MDNpZzAmaT0y/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMzQ3OWw4cnZndjZlJnM9anA3JnQ9bSZ1PTE4M2txbHV0MDNpZzAmaT0y/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMzQ3OWw4cnZndjZlJnM9anA3JnQ9bSZ1PTE4M2txbHV0MDNpZzAmaT0y/w2400"}}}},{"type":"media","id":"1167107324088444000","srcType":"timeline","item":{"type":"video","body":"#食譜分享 #梅干菜蘿蔔錢排骨湯\n湯頭帶著梅干菜的鹹香、蘿蔔的清甜\n全家大小喝上一碗還會想再來一碗😍\n/\n📍 準備食材：\n1. 真果食梅干菜乾半包\n2. 真果食蘿蔔錢乾 1包\n3. 豬軟排 1斤\n4. 老薑乾片 10片\n5. 水 2500cc\n/\n📍 料理步驟：\n1. 梅干菜乾稍微清洗、蘿蔔錢乾泡水15分鐘\n （泡好的蘿蔔水保留），備用\n2. 排骨冷水入鍋水滾後撈起，去除血水和雜質\n...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ycnU0N2N1dGgxNTIwJnM9anA3JnQ9bSZ1PTE4MzMwNW4wczNpMDAmaT00","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ycnU0N2N1dGgxNTIwJnM9anA3JnQ9bSZ1PTE4MzMwNW4wczNpMDAmaT00/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ycnU0N2N1dGgxNTIwJnM9anA3JnQ9bSZ1PTE4MzMwNW4wczNpMDAmaT00/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ycnU0N2N1dGgxNTIwJnM9anA3JnQ9bSZ1PTE4MzMwNW4wczNpMDAmaT00/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ycnU0N2N1dGgxNTIwJnM9anA3JnQ9bSZ1PTE4MzMwNW4wczNpMDAmaT00/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ycnU0N2N1dGgxNTIwJnM9anA3JnQ9bSZ1PTE4MzMwNW4wczNpMDAmaT00/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ycnU0N2N1dGgxNTIwJnM9anA3JnQ9bSZ1PTE4MzMwNW4wczNpMDAmaT00/w2400"}}}},{"type":"media","id":"1167046944762927600","srcType":"timeline","item":{"type":"video","body":"\n ＃食譜分享 #酸白菜肉絲冬粉 #食譜\n冬天暖胃夏天開胃～\n天然甕釀發酵才有的自然酸香\n好吃到停不下來的酸白菜\n酸白菜拿來當炒料根本人間美味😍\n\n沒食慾的你都能吃下三碗飯\n👇👇趕快學起來👇👇\n．\n📍 準備食材\n真果食甕釀酸白菜：半包\n酸白菜湯汁：半包\n肉絲：300克\n冬粉：2-3捲\n蒜頭：6瓣\n青蔥：1根\n辣椒：2根\n醬油：15cc\n胡椒粉：適量\n水：適量\n／\n📍 料理步驟\n1.冬...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yYzluYzR2bGpzbGpxJnM9anA3JnQ9bSZ1PTE4M20zdm44ODNpZzAmaT02","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yYzluYzR2bGpzbGpxJnM9anA3JnQ9bSZ1PTE4M20zdm44ODNpZzAmaT02/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yYzluYzR2bGpzbGpxJnM9anA3JnQ9bSZ1PTE4M20zdm44ODNpZzAmaT02/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yYzluYzR2bGpzbGpxJnM9anA3JnQ9bSZ1PTE4M20zdm44ODNpZzAmaT02/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yYzluYzR2bGpzbGpxJnM9anA3JnQ9bSZ1PTE4M20zdm44ODNpZzAmaT02/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yYzluYzR2bGpzbGpxJnM9anA3JnQ9bSZ1PTE4M20zdm44ODNpZzAmaT02/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yYzluYzR2bGpzbGpxJnM9anA3JnQ9bSZ1PTE4M20zdm44ODNpZzAmaT02/w2400"}}}},{"type":"media","id":"1167012310248076500","srcType":"timeline","item":{"type":"video","body":"#食譜分享 #養生仙草雞湯 #食譜\n\n♨進補新選擇，仙草雞湯退火排濕♨\n除了燒仙草，仙草也可以煮湯喝！\n薑母鴨、燒酒雞吃多會上火\n冷冷的天氣來上一碗仙草雞湯\n降降火氣，別補過頭～\n超溫暖超幸福😍\n\n📍 準備食材\n真果食仙草燉包：1包\n雙囍牌老薑乾片：8片\n雞腿：1隻\n蛤蜊：半斤\n雪白菇：1包\n紅棗：8顆\n枸杞：15克\n米酒：20cc\n水：2500cc\n\n📍 料理步驟\n1.仙草燉包稍微沖洗，雞...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjJwdW8zZHQwYjAxZCZzPWpwNyZ0PW0mdT0xODNtMGdjdWszaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjJwdW8zZHQwYjAxZCZzPWpwNyZ0PW0mdT0xODNtMGdjdWszaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjJwdW8zZHQwYjAxZCZzPWpwNyZ0PW0mdT0xODNtMGdjdWszaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjJwdW8zZHQwYjAxZCZzPWpwNyZ0PW0mdT0xODNtMGdjdWszaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjJwdW8zZHQwYjAxZCZzPWpwNyZ0PW0mdT0xODNtMGdjdWszaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjJwdW8zZHQwYjAxZCZzPWpwNyZ0PW0mdT0xODNtMGdjdWszaWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjJwdW8zZHQwYjAxZCZzPWpwNyZ0PW0mdT0xODNtMGdjdWszaWcwJmk9MA/w2400"}}}},{"type":"media","id":"1166986540137156000","srcType":"timeline","item":{"type":"video","body":"#食譜分享 \n天氣漸涼，來碗 #蘿蔔錢雞湯\n蘿蔔錢乾是客家人的經典食材\n#蘿蔔錢乾燉煮之後甘甜脆口\n真的是人生必吃的美味🤤\n.\n\n📌準備食材：\n1. 真果食蘿蔔錢乾 1包\n2. 雙囍牌老薑乾片10片\n3. 雞腿 1隻\n4. 紅棗 6顆\n5. 香菇 8朵\n6. 鹽少許\n7. 胡椒粉少許\n8. 水 2500cc\n\n📌料理步驟：\n1. 雞腿熱水汆燙去除血水和雜質\n2. 蘿蔔錢用清水清洗後，泡...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/72cfbf01c0048d412f65fbe4218309889b4ce0406c24d6012cd4e02eb71380e7teefd41f19d05479t0eef558f","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/72cfbf01c0048d412f65fbe4218309889b4ce0406c24d6012cd4e02eb71380e7teefd41f19d05479t0eef558f/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/72cfbf01c0048d412f65fbe4218309889b4ce0406c24d6012cd4e02eb71380e7teefd41f19d05479t0eef558f/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/72cfbf01c0048d412f65fbe4218309889b4ce0406c24d6012cd4e02eb71380e7teefd41f19d05479t0eef558f/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/72cfbf01c0048d412f65fbe4218309889b4ce0406c24d6012cd4e02eb71380e7teefd41f19d05479t0eef558f/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/72cfbf01c0048d412f65fbe4218309889b4ce0406c24d6012cd4e02eb71380e7teefd41f19d05479t0eef558f/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/72cfbf01c0048d412f65fbe4218309889b4ce0406c24d6012cd4e02eb71380e7teefd41f19d05479t0eef558f/w2400"}}}},{"type":"media","id":"1166980335634686200","srcType":"timeline","item":{"type":"video","body":"#食譜分享 #古早味蔥香芋頭米粉\n\n📌準備食材\n真果食冷淬鵝油（蔥香）：3大匙\n米粉：170g（大約3-4把）\n芋頭：1顆\n乾香菇：10朵\n五花肉絲：200g\n金勾蝦：30g\n芹菜：1根\n貢丸：8顆\n水：2000cc\n白胡椒粉：1大匙\n黑胡椒粉：1/2大匙\n增加香氣、辣度 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