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入会金なし＆都度払いにてご利用いただけます。"},{"type":"faq","id":"1842824344026048","question":"必要な持ち物について","answer":"◆タオル
◆動きやすい服装

飲み物は、ウォーターサーバーを設置しておりますので、是非ご利用くださいませ。"},{"type":"faq","id":"1842824344026049","question":"ご予約の変更・キャンセルに関して","answer":"◆ご予約の変更・キャンセルは、
ご予約前日の営業時間内（10：00～20：00）までに
ご連絡頂きますようよろしくお願いいたします。

◆当日や前日営業時間外のキャンセルに関しては、
ご予約コース料金の100％を頂戴しております。
ご予約枠に限りがございますので、何卒ご理解の程よろしくお願いいたします。"}]}},{"type":"healthSafety","id":"1123227779854938","content":{"disinfectSterilizeFacilities":true,"storeVentilation":true,"disinfectChangeSeats":true,"installSterilizeDisinfectSolution":true,"installPartitionPlate":false,"wearMasks":true,"washHands":true,"maskRequired":false,"checkTemperature":false,"sickNotAllowed":true,"adjustVisitorSeatInterval":false,"electronicPayment":true}},{"type":"showcase","id":"1316511888651083","title":"コース内容","content":{"type":"product","viewType":"list","itemList":[{"type":"showcaseItem","id":"1842829645626343","linkUrl":"http://b.hpr.jp/kr/hp/H000700965","item":{"type":"photo","title":"【初回限定！】マシンピラティス体験　50分","body":"初めての方限定の50分体験コース。
姿勢や動きのクセを確認しながら、マシンでの優しいエクササイズを体験いただけます。
運動が苦手という方も、しっかりサポートさせていただきますのでご安心ください。
「気軽に始めたい」という方におすすめです。","img":{"original":"https://oa-profile-media.line-scdn.net/0hEmobQq-5GkJSGwRlh_xlFQREFDNheUNGNXwQdCtkACAZch9oCygWWCtBRAkgV1VEMQ1UXyh7TBkNQF11CwoLTBF4GBp9QABEJRkcTzxrGCIaKhs","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hEmobQq-5GkJSGwRlh_xlFQREFDNheUNGNXwQdCtkACAZch9oCygWWCtBRAkgV1VEMQ1UXyh7TBkNQF11CwoLTBF4GBp9QABEJRkcTzxrGCIaKhs/w120","small":"https://oa-profile-media.line-scdn.net/0hEmobQq-5GkJSGwRlh_xlFQREFDNheUNGNXwQdCtkACAZch9oCygWWCtBRAkgV1VEMQ1UXyh7TBkNQF11CwoLTBF4GBp9QABEJRkcTzxrGCIaKhs/w240","mid":"https://oa-profile-media.line-scdn.net/0hEmobQq-5GkJSGwRlh_xlFQREFDNheUNGNXwQdCtkACAZch9oCygWWCtBRAkgV1VEMQ1UXyh7TBkNQF11CwoLTBF4GBp9QABEJRkcTzxrGCIaKhs/w480","large":"https://oa-profile-media.line-scdn.net/0hEmobQq-5GkJSGwRlh_xlFQREFDNheUNGNXwQdCtkACAZch9oCygWWCtBRAkgV1VEMQ1UXyh7TBkNQF11CwoLTBF4GBp9QABEJRkcTzxrGCIaKhs/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hEmobQq-5GkJSGwRlh_xlFQREFDNheUNGNXwQdCtkACAZch9oCygWWCtBRAkgV1VEMQ1UXyh7TBkNQF11CwoLTBF4GBp9QABEJRkcTzxrGCIaKhs/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hEmobQq-5GkJSGwRlh_xlFQREFDNheUNGNXwQdCtkACAZch9oCygWWCtBRAkgV1VEMQ1UXyh7TBkNQF11CwoLTBF4GBp9QABEJRkcTzxrGCIaKhs/w2400"}}},"price":"￥6,600"},{"type":"showcaseItem","id":"1842829645626344","linkUrl":"http://b.hpr.jp/kr/hp/H000700965","item":{"type":"photo","title":"【初回限定！３回チケット】マシンピラティス　50分","body":"体験レッスン価格での３回チケット！
丁寧なカウンセリングと、マシンピラティスで
”変われる！”を体験してください。
※有効期限１か月","img":{"original":"https://oa-profile-media.line-scdn.net/0h6bFJAlK4aU17M3ZoM1UWGitsZzxIUTBJHFRjV1xUNgIwfyxwISFtQChIai80aGV6IRRgVCxYNhwwY3JOIlRvewVpMi0KeGdIHCUmVDtDcQYKWSZnNw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h6bFJAlK4aU17M3ZoM1UWGitsZzxIUTBJHFRjV1xUNgIwfyxwISFtQChIai80aGV6IRRgVCxYNhwwY3JOIlRvewVpMi0KeGdIHCUmVDtDcQYKWSZnNw/w120","small":"https://oa-profile-media.line-scdn.net/0h6bFJAlK4aU17M3ZoM1UWGitsZzxIUTBJHFRjV1xUNgIwfyxwISFtQChIai80aGV6IRRgVCxYNhwwY3JOIlRvewVpMi0KeGdIHCUmVDtDcQYKWSZnNw/w240","mid":"https://oa-profile-media.line-scdn.net/0h6bFJAlK4aU17M3ZoM1UWGitsZzxIUTBJHFRjV1xUNgIwfyxwISFtQChIai80aGV6IRRgVCxYNhwwY3JOIlRvewVpMi0KeGdIHCUmVDtDcQYKWSZnNw/w480","large":"https://oa-profile-media.line-scdn.net/0h6bFJAlK4aU17M3ZoM1UWGitsZzxIUTBJHFRjV1xUNgIwfyxwISFtQChIai80aGV6IRRgVCxYNhwwY3JOIlRvewVpMi0KeGdIHCUmVDtDcQYKWSZnNw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h6bFJAlK4aU17M3ZoM1UWGitsZzxIUTBJHFRjV1xUNgIwfyxwISFtQChIai80aGV6IRRgVCxYNhwwY3JOIlRvewVpMi0KeGdIHCUmVDtDcQYKWSZnNw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h6bFJAlK4aU17M3ZoM1UWGitsZzxIUTBJHFRjV1xUNgIwfyxwISFtQChIai80aGV6IRRgVCxYNhwwY3JOIlRvewVpMi0KeGdIHCUmVDtDcQYKWSZnNw/w2400"}}},"price":"￥19,800"},{"type":"showcaseItem","id":"1842829645626345","linkUrl":"http://b.hpr.jp/kr/hp/H000700965","item":{"type":"photo","title":"【単発レッスン】マシンピラティス50分","body":"姿勢改善・ダイエット・肩こり、腰痛改善など。
お客様のお身体と目標に合わせたオーダーメイドプログラムを実施いたします。
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1回あたり¥8800→¥7700 ※有効期限1ヶ月","img":{"original":"https://oa-profile-media.line-scdn.net/0hGNeM7yVyGGFYNAZGh59nNg5rFhBrVkFlP1NXeRs1RDoDWRdJAi5SVCJXHyoqeFdnOyJWfCJUTjoHb19WASUJbxtUQgMcdxtcLzERbDZEGgEQBRk","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hGNeM7yVyGGFYNAZGh59nNg5rFhBrVkFlP1NXeRs1RDoDWRdJAi5SVCJXHyoqeFdnOyJWfCJUTjoHb19WASUJbxtUQgMcdxtcLzERbDZEGgEQBRk/w120","small":"https://oa-profile-media.line-scdn.net/0hGNeM7yVyGGFYNAZGh59nNg5rFhBrVkFlP1NXeRs1RDoDWRdJAi5SVCJXHyoqeFdnOyJWfCJUTjoHb19WASUJbxtUQgMcdxtcLzERbDZEGgEQBRk/w240","mid":"https://oa-profile-media.line-scdn.net/0hGNeM7yVyGGFYNAZGh59nNg5rFhBrVkFlP1NXeRs1RDoDWRdJAi5SVCJXHyoqeFdnOyJWfCJUTjoHb19WASUJbxtUQgMcdxtcLzERbDZEGgEQBRk/w480","large":"https://oa-profile-media.line-scdn.net/0hGNeM7yVyGGFYNAZGh59nNg5rFhBrVkFlP1NXeRs1RDoDWRdJAi5SVCJXHyoqeFdnOyJWfCJUTjoHb19WASUJbxtUQgMcdxtcLzERbDZEGgEQBRk/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hGNeM7yVyGGFYNAZGh59nNg5rFhBrVkFlP1NXeRs1RDoDWRdJAi5SVCJXHyoqeFdnOyJWfCJUTjoHb19WASUJbxtUQgMcdxtcLzERbDZEGgEQBRk/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hGNeM7yVyGGFYNAZGh59nNg5rFhBrVkFlP1NXeRs1RDoDWRdJAi5SVCJXHyoqeFdnOyJWfCJUTjoHb19WASUJbxtUQgMcdxtcLzERbDZEGgEQBRk/w2400"}}},"price":"￥30,800"}],"currencyCode":"JPY"}},{"type":"socialMedia","id":"1123227612082777","content":{"itemList":[{"type":"socialMedia","id":"1123227712697260","linkUrl":"https://www.instagram.com/invites/contact/?igsh=mxn5vu4k6d6j&utm_content=yc5503u","socialMediaType":"instagram"}]}},{"type":"media","id":"77911668514235","content":{"itemList":[{"type":"media","id":"1842830888942997","srcType":"cms","item":{"type":"photo","body":"青いテントが目印です♪","img":{"original":"https://oa-profile-media.line-scdn.net/0h569fihPGahkEH3U8TPIVTlRAZGg3fTMdY3hgA2pgblZicmwwOgJhKlhvfXphRGYuXjhjAFN0NUhPT3EaXXhsL3pFMXl2UHIcXQkkFFdNclJ1dSUzSA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h569fihPGahkEH3U8TPIVTlRAZGg3fTMdY3hgA2pgblZicmwwOgJhKlhvfXphRGYuXjhjAFN0NUhPT3EaXXhsL3pFMXl2UHIcXQkkFFdNclJ1dSUzSA/w120","small":"https://oa-profile-media.line-scdn.net/0h569fihPGahkEH3U8TPIVTlRAZGg3fTMdY3hgA2pgblZicmwwOgJhKlhvfXphRGYuXjhjAFN0NUhPT3EaXXhsL3pFMXl2UHIcXQkkFFdNclJ1dSUzSA/w240","mid":"https://oa-profile-media.line-scdn.net/0h569fihPGahkEH3U8TPIVTlRAZGg3fTMdY3hgA2pgblZicmwwOgJhKlhvfXphRGYuXjhjAFN0NUhPT3EaXXhsL3pFMXl2UHIcXQkkFFdNclJ1dSUzSA/w480","large":"https://oa-profile-media.line-scdn.net/0h569fihPGahkEH3U8TPIVTlRAZGg3fTMdY3hgA2pgblZicmwwOgJhKlhvfXphRGYuXjhjAFN0NUhPT3EaXXhsL3pFMXl2UHIcXQkkFFdNclJ1dSUzSA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h569fihPGahkEH3U8TPIVTlRAZGg3fTMdY3hgA2pgblZicmwwOgJhKlhvfXphRGYuXjhjAFN0NUhPT3EaXXhsL3pFMXl2UHIcXQkkFFdNclJ1dSUzSA/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h569fihPGahkEH3U8TPIVTlRAZGg3fTMdY3hgA2pgblZicmwwOgJhKlhvfXphRGYuXjhjAFN0NUhPT3EaXXhsL3pFMXl2UHIcXQkkFFdNclJ1dSUzSA/w2400"}}}},{"type":"media","id":"1176094990088956200","srcType":"timeline","item":{"type":"photo","body":"【腸内環境と姿勢】\n意外に思われるかもしれませんが、腸内環境と姿勢は深く関わっています。\n腸内環境が乱れると便秘やお腹の張りが起き、内臓が下がって姿勢が崩れやすくなります。\n\n反対に腸が整うと体幹が安定しやすく、自然に姿勢も改善しやすくなるんです。\n\n発酵食品や食物繊維を意識して摂り、内側からも整えていきましょう🥬\nまずは、麺類・パン➡雑穀米へ主食の質を変える事からですね★","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjVzaWJhMGlicGFuMyZzPWpwNyZ0PWQmdT0xaWVpb2h1bnM1MWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjVzaWJhMGlicGFuMyZzPWpwNyZ0PWQmdT0xaWVpb2h1bnM1MWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjVzaWJhMGlicGFuMyZzPWpwNyZ0PWQmdT0xaWVpb2h1bnM1MWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjVzaWJhMGlicGFuMyZzPWpwNyZ0PWQmdT0xaWVpb2h1bnM1MWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjVzaWJhMGlicGFuMyZzPWpwNyZ0PWQmdT0xaWVpb2h1bnM1MWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjVzaWJhMGlicGFuMyZzPWpwNyZ0PWQmdT0xaWVpb2h1bnM1MWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjVzaWJhMGlicGFuMyZzPWpwNyZ0PWQmdT0xaWVpb2h1bnM1MWcwJmk9MA/w2400"}}}},{"type":"media","id":"1176069058179750700","srcType":"timeline","item":{"type":"photo","body":"【お客様の声】\n「通い続けていたら、同僚から『姿勢が良くなったね！』と褒められてすごく嬉しかったです。\n自分では気づきにくいけど、周りから見て変化がわかると自信につながります。\nこれからも継続していきたいです！」\n\n👉 見た目の変化は大きなモチベーションに。\n前向きな気持ちになるだけでなく、姿勢改善は印象まで変えてくれます。\n","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWtwa280dmRoNzFndiZzPWpwNyZ0PWQmdT0xaWVpbnVzZHM0YzAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWtwa280dmRoNzFndiZzPWpwNyZ0PWQmdT0xaWVpbnVzZHM0YzAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWtwa280dmRoNzFndiZzPWpwNyZ0PWQmdT0xaWVpbnVzZHM0YzAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWtwa280dmRoNzFndiZzPWpwNyZ0PWQmdT0xaWVpbnVzZHM0YzAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWtwa280dmRoNzFndiZzPWpwNyZ0PWQmdT0xaWVpbnVzZHM0YzAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWtwa280dmRoNzFndiZzPWpwNyZ0PWQmdT0xaWVpbnVzZHM0YzAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWtwa280dmRoNzFndiZzPWpwNyZ0PWQmdT0xaWVpbnVzZHM0YzAwJmk9MA/w2400"}}}},{"type":"media","id":"1176051766172998000","srcType":"timeline","item":{"type":"photo","body":"【辛い凝りには、揉むより整える】\n肩こりがつらいと、つい肩や首をマッサージしたくなりますよね。\nでも、根本的な原因は「姿勢」にあることが多いんです。\n背骨や肩甲骨の位置が崩れると、肩や首に余計な負担がかかり、凝りやすくなります。\n\nピラティスで背骨や肩甲骨の位置を整えると、自然に肩が軽くなることも。\n揉むより整える！\n肩こりを本気で改善したい方は、ぜひ体験で一度ご相談ください💆‍♀️","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHNqamkwYmxvM2JqOCZzPWpwNyZ0PWQmdT0xaWVpbmdkMGMzajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHNqamkwYmxvM2JqOCZzPWpwNyZ0PWQmdT0xaWVpbmdkMGMzajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHNqamkwYmxvM2JqOCZzPWpwNyZ0PWQmdT0xaWVpbmdkMGMzajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHNqamkwYmxvM2JqOCZzPWpwNyZ0PWQmdT0xaWVpbmdkMGMzajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHNqamkwYmxvM2JqOCZzPWpwNyZ0PWQmdT0xaWVpbmdkMGMzajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHNqamkwYmxvM2JqOCZzPWpwNyZ0PWQmdT0xaWVpbmdkMGMzajAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHNqamkwYmxvM2JqOCZzPWpwNyZ0PWQmdT0xaWVpbmdkMGMzajAwJmk9MA/w2400"}}}},{"type":"media","id":"1176034474066084600","srcType":"timeline","item":{"type":"photo","body":"【疲れた時の一一口\n疲れたとき、甘い飲み物やスイーツを口にしたくなることはありませんか？\n一時的には元気が出るように思えますが、実はその後、余計に疲労感を強めてしまうことがあります。\n砂糖で血糖値が急上昇すると、インスリンの働きで急降下が起き、だるさや眠気が増してしまうのです。\n\n間食にはナッツやチーズなど、血糖値が安定しやすい食品を選ぶのがおすすめです🥜","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjA1bTQ1cTQ4MzZjNyZzPWpwNyZ0PWQmdT0xaWVpbXRlaTA0dmcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjA1bTQ1cTQ4MzZjNyZzPWpwNyZ0PWQmdT0xaWVpbXRlaTA0dmcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjA1bTQ1cTQ4MzZjNyZzPWpwNyZ0PWQmdT0xaWVpbXRlaTA0dmcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjA1bTQ1cTQ4MzZjNyZzPWpwNyZ0PWQmdT0xaWVpbXRlaTA0dmcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjA1bTQ1cTQ4MzZjNyZzPWpwNyZ0PWQmdT0xaWVpbXRlaTA0dmcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjA1bTQ1cTQ4MzZjNyZzPWpwNyZ0PWQmdT0xaWVpbXRlaTA0dmcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjA1bTQ1cTQ4MzZjNyZzPWpwNyZ0PWQmdT0xaWVpbXRlaTA0dmcwJmk9MA/w2400"}}}},{"type":"media","id":"1176008518157109200","srcType":"timeline","item":{"type":"photo","body":"【お客様の声】\n「更年期に入り、体が重くだるさを感じる日が増えていました。\n運動は苦手で不安でしたが、こちらのレッスンでは無理なく体を動かせて、続けられています。\n気づけば体が軽くなり、気持ちも前向きになってきました。\n同世代の方にもぜひおすすめしたいです」\n\n👉 年齢に合わせた体のケアはとても大切です。\n体調に合わせた無理のない運動でサポートしています。\n\nLIBELTEでは運動が苦手・運動経...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjRpN2U1ZnZlNzJ0NCZzPWpwNyZ0PWQmdT0xaWVpbTlyNzAzbTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjRpN2U1ZnZlNzJ0NCZzPWpwNyZ0PWQmdT0xaWVpbTlyNzAzbTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjRpN2U1ZnZlNzJ0NCZzPWpwNyZ0PWQmdT0xaWVpbTlyNzAzbTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjRpN2U1ZnZlNzJ0NCZzPWpwNyZ0PWQmdT0xaWVpbTlyNzAzbTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjRpN2U1ZnZlNzJ0NCZzPWpwNyZ0PWQmdT0xaWVpbTlyNzAzbTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjRpN2U1ZnZlNzJ0NCZzPWpwNyZ0PWQmdT0xaWVpbTlyNzAzbTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjRpN2U1ZnZlNzJ0NCZzPWpwNyZ0PWQmdT0xaWVpbTlyNzAzbTAwJmk9MA/w2400"}}}},{"type":"media","id":"1175991220050306800","srcType":"timeline","item":{"type":"photo","body":"【呼吸が浅くなると…】\n・疲れが取れない\n・なんだかだるい\n一見関係なさそうな呼吸と症状\n猫背やストレスで胸が狭まると、呼吸が浅くなり、酸素が十分に体に届かなくなります。\nその結果、疲労感や集中力低下を招くことも。\n\nピラティスで胸を広げ、深い呼吸を取り戻すと、体だけでなく気持ちまでスッキリします。\n\n日常の疲れ対策に「呼吸の質」を見直してみませんか？✨","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3M1c3E4OHRrMWs1dCZzPWpwNyZ0PWQmdT0xaWVpbDVwdTgzOWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3M1c3E4OHRrMWs1dCZzPWpwNyZ0PWQmdT0xaWVpbDVwdTgzOWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3M1c3E4OHRrMWs1dCZzPWpwNyZ0PWQmdT0xaWVpbDVwdTgzOWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3M1c3E4OHRrMWs1dCZzPWpwNyZ0PWQmdT0xaWVpbDVwdTgzOWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3M1c3E4OHRrMWs1dCZzPWpwNyZ0PWQmdT0xaWVpbDVwdTgzOWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3M1c3E4OHRrMWs1dCZzPWpwNyZ0PWQmdT0xaWVpbDVwdTgzOWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3M1c3E4OHRrMWs1dCZzPWpwNyZ0PWQmdT0xaWVpbDVwdTgzOWcwJmk9MA/w2400"}}}},{"type":"media","id":"1175973922143617500","srcType":"timeline","item":{"type":"photo","body":"【食欲の秋をどう過ごす？】\n美味しいものが増える時期ですが、炭水化物に偏りがちなのもこの季節の特徴です。\n身体の土台となるタンパク質が不足すると代謝が落ち、疲れやすさや体型の崩れにつながることも。\n毎食に卵・魚・大豆製品などをプラスするだけで、エネルギーが安定しやすくなります。\n\nピラティスで体を動かすと同時に、栄養面でもバランスを整えていくことが大切ですね🐟🍳\n","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzlxanZuZDQ1dWpyciZzPWpwNyZ0PWQmdT0xaWVpa2dxcGczcjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzlxanZuZDQ1dWpyciZzPWpwNyZ0PWQmdT0xaWVpa2dxcGczcjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzlxanZuZDQ1dWpyciZzPWpwNyZ0PWQmdT0xaWVpa2dxcGczcjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzlxanZuZDQ1dWpyciZzPWpwNyZ0PWQmdT0xaWVpa2dxcGczcjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzlxanZuZDQ1dWpyciZzPWpwNyZ0PWQmdT0xaWVpa2dxcGczcjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzlxanZuZDQ1dWpyciZzPWpwNyZ0PWQmdT0xaWVpa2dxcGczcjAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzlxanZuZDQ1dWpyciZzPWpwNyZ0PWQmdT0xaWVpa2dxcGczcjAwJmk9MA/w2400"}}}},{"type":"media","id":"1175947972034761700","srcType":"timeline","item":{"type":"photo","body":"【お客様の声】\n「出産後から腰痛がひどく、子どもを抱っこするのがつらかったんです。整体にも通いましたが、一時的に楽になるだけ…。\nYouTubeで産後に良いと言われるエクササイズもしましたが、あっているのか分からず続きませんでした。\nこちらでピラティスを始めてから、少しずつ体幹が安定してきて、腰の痛みが和らぎました。\n今では子どもを安心して抱っこできるようになり、気持ちまで楽になりました」\n\n👉...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZTY0YTBmMG5tZXJiJnM9anA3JnQ9ZCZ1PTFpZWlqbm5sNDQ5ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZTY0YTBmMG5tZXJiJnM9anA3JnQ9ZCZ1PTFpZWlqbm5sNDQ5ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZTY0YTBmMG5tZXJiJnM9anA3JnQ9ZCZ1PTFpZWlqbm5sNDQ5ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZTY0YTBmMG5tZXJiJnM9anA3JnQ9ZCZ1PTFpZWlqbm5sNDQ5ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZTY0YTBmMG5tZXJiJnM9anA3JnQ9ZCZ1PTFpZWlqbm5sNDQ5ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZTY0YTBmMG5tZXJiJnM9anA3JnQ9ZCZ1PTFpZWlqbm5sNDQ5ZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZTY0YTBmMG5tZXJiJnM9anA3JnQ9ZCZ1PTFpZWlqbm5sNDQ5ZzAmaT0w/w2400"}}}},{"type":"media","id":"1175930674127377700","srcType":"timeline","item":{"type":"photo","body":"【冷え性と猫背】\nだんだんと朝晩が冷える季節になってきました。\n冷え性の方に多いのが「猫背姿勢」\n背中が丸まると胸が縮こまり、呼吸も浅く血流が悪くなるため、冷えを感じやすくなります。\n反対に胸を開くエクササイズを取り入れると、血流がスムーズになり、手足の冷えが和らぎやすくなります。\n\nピラティスでは呼吸と姿勢の両方から血流を整えていくので、\n冷え対策にも効果的。\n\nこれから冬に向けて、体の土台から...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yNjRkcGIzNnBsdXBwJnM9anA3JnQ9ZCZ1PTFpZWlpa2xmODRuZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yNjRkcGIzNnBsdXBwJnM9anA3JnQ9ZCZ1PTFpZWlpa2xmODRuZzAmaT0w/w1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体験セッションでは、ご自身に合った姿勢改善エクササイズをお伝えしていま...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ybjRrcHNhOGFrdmVwJnM9anA3JnQ9ZCZ1PTFpZThzYnBjbzVjMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ybjRrcHNhOGFrdmVwJnM9anA3JnQ9ZCZ1PTFpZThzYnBjbzVjMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ybjRrcHNhOGFrdmVwJnM9anA3JnQ9ZCZ1PTFpZThzYnBjbzVjMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ybjRrcHNhOGFrdmVwJnM9anA3JnQ9ZCZ1PTFpZThzYnBjbzVjMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ybjRrcHNhOGFrdmVwJnM9anA3JnQ9ZCZ1PTFpZThzYnBjbzVjMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ybjRrcHNhOGFrdmVwJnM9anA3JnQ9ZCZ1PTFpZThzYnBjbzVjMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ybjRrcHNhOGFrdmVwJnM9anA3JnQ9ZCZ1PTFpZThzYnBjbzVjMDAmaT0w/w2400"}}}},{"type":"media","id":"1175870508403767600","srcType":"timeline","item":{"type":"photo","body":"【猫背チェック】\nご新規で来店いただくお客様のお悩みで多いのが「猫背」\n見た目だけではなく、首凝り・肩こり・腰痛など慢性痛の原因にもなります。\n\n今回は、猫背を簡単にセルフチェックできる方法をお伝えします。\n・壁に背中をつけて立ち、腰と壁の隙間を確認してみましょう。\n\n≪理想は手のひら1枚分≫\n隙間が大きすぎると反り腰、小さすぎると猫背（隠れ反り腰）の可能性があります。\nまた、後頭部が壁に付いてい...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zN2ZtMHVtcDh1OGlnJnM9anA3JnQ9ZCZ1PTFpZThyOGxsczNxZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zN2ZtMHVtcDh1OGlnJnM9anA3JnQ9ZCZ1PTFpZThyOGxsczNxZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zN2ZtMHVtcDh1OGlnJnM9anA3JnQ9ZCZ1PTFpZThyOGxsczNxZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zN2ZtMHVtcDh1OGlnJnM9anA3JnQ9ZCZ1PTFpZThyOGxsczNxZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zN2ZtMHVtcDh1OGlnJnM9anA3JnQ9ZCZ1PTFpZThyOGxsczNxZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zN2ZtMHVtcDh1OGlnJnM9anA3JnQ9ZCZ1PTFpZThyOGxsczNxZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zN2ZtMHVtcDh1OGlnJnM9anA3JnQ9ZCZ1PTFpZThyOGxsczNxZzAmaT0w/w2400"}}}},{"type":"media","id":"1175098600603771400","srcType":"timeline","item":{"type":"photo","body":"マシンピラティスを気軽に始めたい方必見！お得にスタートする３つの方法\n\n最近話題のマシンピラティス。\n「興味はあるけど、料金が高そう…」\n「初心者でも大丈夫かな？」と不安に思っている方も多いのではないでしょうか？\n\n今回は、そんなあなたに気軽に・お得に\nマシンピラティスを始めるための3つポイントをご紹介します。\n\n1. 体験レッスンを活用しましょう！\n\n・多くのスタジオでは初回体験が割引価格で受け...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHRkNWZoaGN0NThuaiZzPWpwNyZ0PWQmdT0xaGVsamh1NWM0aGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHRkNWZoaGN0NThuaiZzPWpwNyZ0PWQmdT0xaGVsamh1NWM0aGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHRkNWZoaGN0NThuaiZzPWpwNyZ0PWQmdT0xaGVsamh1NWM0aGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHRkNWZoaGN0NThuaiZzPWpwNyZ0PWQmdT0xaGVsamh1NWM0aGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHRkNWZoaGN0NThuaiZzPWpwNyZ0PWQmdT0xaGVsamh1NWM0aGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHRkNWZoaGN0NThuaiZzPWpwNyZ0PWQmdT0xaGVsamh1NWM0aGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHRkNWZoaGN0NThuaiZzPWpwNyZ0PWQmdT0xaGVsamh1NWM0aGcwJmk9MA/w2400"}}}},{"type":"media","id":"1175081320496880000","srcType":"timeline","item":{"type":"photo","body":"おはようございます。\n\n今回は、不調の改善方法の一つとしてピラティスをご提案する理由をお伝えします。\n\n「最近、疲れが取れにくい」\n「昔より体型が崩れてきた気がする」\n「下腹がぽっこりしてきた」\nそんな身体の変化を感じているあなたに、ピラティスはぴったりの習いごとです。\n\n筋肉の柔軟性が低下すると、肩こり・腰痛・むくみを感じやすくなります。\n仕事や家事で、同一姿勢が多いと、関節への負担が偏り不調の...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03c2Iwa3NibGVuNGRpJnM9anA3JnQ9ZCZ1PTFoZWxqNGpoNDM4ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03c2Iwa3NibGVuNGRpJnM9anA3JnQ9ZCZ1PTFoZWxqNGpoNDM4ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03c2Iwa3NibGVuNGRpJnM9anA3JnQ9ZCZ1PTFoZWxqNGpoNDM4ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03c2Iwa3NibGVuNGRpJnM9anA3JnQ9ZCZ1PTFoZWxqNGpoNDM4ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03c2Iwa3NibGVuNGRpJnM9anA3JnQ9ZCZ1PTFoZWxqNGpoNDM4ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03c2Iwa3NibGVuNGRpJnM9anA3JnQ9ZCZ1PTFoZWxqNGpoNDM4ZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03c2Iwa3NibGVuNGRpJnM9anA3JnQ9ZCZ1PTFoZWxqNGpoNDM4ZzAmaT0w/w2400"}}}},{"type":"media","id":"1175064040789999400","srcType":"timeline","item":{"type":"photo","body":"おはようございます。\n\n朝晩の気温差が激しい季節ですね。\nこの時期に多く聞かれる悩み。\n\n・身体が怠くて、目覚めが悪い\n・寝ても疲れが取れず、眠たい\n\n\n【睡眠中の呼吸の浅さ】\n【自律神経の乱れ】\n【姿勢の歪みや筋緊張の強さ】\nこれらが原因の一つになっていることもあります。\n\nピラティスをすることで、\n◆姿勢の歪みを整え、呼吸しやすい状態にする\n◆カラダをインナーから目覚めさせる\n◆過剰になった交...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03djU0MGcxbDdycWl0JnM9anA3JnQ9ZCZ1PTFoZWxpc2lzODViZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03djU0MGcxbDdycWl0JnM9anA3JnQ9ZCZ1PTFoZWxpc2lzODViZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03djU0MGcxbDdycWl0JnM9anA3JnQ9ZCZ1PTFoZWxpc2lzODViZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03djU0MGcxbDdycWl0JnM9anA3JnQ9ZCZ1PTFoZWxpc2lzODViZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03djU0MGcxbDdycWl0JnM9anA3JnQ9ZCZ1PTFoZWxpc2lzODViZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03djU0MGcxbDdycWl0JnM9anA3JnQ9ZCZ1PTFoZWxpc2lzODViZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03djU0MGcxbDdycWl0JnM9anA3JnQ9ZCZ1PTFoZWxpc2lzODViZzAmaT0w/w2400"}}}},{"type":"media","id":"1175038121280825900","srcType":"timeline","item":{"type":"photo","body":"おはようございます！\n\n夏に向けて、LIBELTEでは、お得な体験チケットをご用意しました！\n\n・最近運動不足かも…\n・肩こりや腰痛をなんとかしたい\n・キレイな姿勢になりたい！\n・マシンピラティスを体験してみたい\n\nこんな方にピッタリのクーポンです！！\n\n通常は、\n体験トレーニング50分￥6,600　1回ですが、\n\n今回のクーポンでは\n【3回まで利用可能！！】でございます。\n\n予約枠に限りがありま...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXUycXJlb2Q3cjRjZiZzPWpwNyZ0PWQmdT0xaGVsaWdvZDQ0czAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXUycXJlb2Q3cjRjZiZzPWpwNyZ0PWQmdT0xaGVsaWdvZDQ0czAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXUycXJlb2Q3cjRjZiZzPWpwNyZ0PWQmdT0xaGVsaWdvZDQ0czAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXUycXJlb2Q3cjRjZiZzPWpwNyZ0PWQmdT0xaGVsaWdvZDQ0czAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXUycXJlb2Q3cjRjZiZzPWpwNyZ0PWQmdT0xaGVsaWdvZDQ0czAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXUycXJlb2Q3cjRjZiZzPWpwNyZ0PWQmdT0xaGVsaWdvZDQ0czAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXUycXJlb2Q3cjRjZiZzPWpwNyZ0PWQmdT0xaGVsaWdvZDQ0czAwJmk9MA/w2400"}}}},{"type":"media","id":"1175020800273996300","srcType":"timeline","item":{"type":"photo","body":"＼マシンピラティスが初めての方へ／\n丁寧なカウンセリング＋あなたの身体に合ったマンツーマン指導で、\n姿勢・肩こり・ぽっこりお腹などのお悩みにアプローチ✨\n\nまずは、体験レッスンで変化を感じてみませんか？\n\n🧘‍♀️マシンピラティス体験レッスン（50分）\n💰6,600円（税込）\n📩ご予約はこのLINEからどうぞ◎\n\nー＊－＊－＊－＊－＊－＊－＊－＊－＊－＊ー＊－＊－＊\n\n【店舗名】\nピラティス...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0za20ybGZudWczdWUzJnM9anA3JnQ9ZCZ1PTFoZWp0ZjlxODRqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0za20ybGZudWczdWUzJnM9anA3JnQ9ZCZ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めまい\n- 立ちくらみ\n- 筋肉痛や筋肉の硬直（こむら返り）\n- 大量の発汗\n\n中等度の症状（II度）\n- 頭痛\n- 吐き気・嘔吐\n- 倦怠感\n- 虚脱感\n- 弱いけいれん\n- 血圧低下\n- 意識混濁\n\n重度の症状（III度）\n- 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