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金曜10:00〜11:00（産後クラス年内まで）
土曜9:15〜10:30、13:15〜14:30
日曜9:00〜10:30

●来年に向けてクラス増設予定♪","img":{"original":"https://oa-profile-media.line-scdn.net/0hMELOsbw2EmpxNgE3t1dtPSFpHBtCVEtuFlEYcA9kBAkAZh5AJCwWczJeTggUbR5dKxEbcyZdTTs6ZglpKFEUZAhVESUHU1VDKyxccCFGCiEAXF1APQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hMELOsbw2EmpxNgE3t1dtPSFpHBtCVEtuFlEYcA9kBAkAZh5AJCwWczJeTggUbR5dKxEbcyZdTTs6ZglpKFEUZAhVESUHU1VDKyxccCFGCiEAXF1APQ/w120","small":"https://oa-profile-media.line-scdn.net/0hMELOsbw2EmpxNgE3t1dtPSFpHBtCVEtuFlEYcA9kBAkAZh5AJCwWczJeTggUbR5dKxEbcyZdTTs6ZglpKFEUZAhVESUHU1VDKyxccCFGCiEAXF1APQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hMELOsbw2EmpxNgE3t1dtPSFpHBtCVEtuFlEYcA9kBAkAZh5AJCwWczJeTggUbR5dKxEbcyZdTTs6ZglpKFEUZAhVESUHU1VDKyxccCFGCiEAXF1APQ/w480","large":"https://oa-profile-media.line-scdn.net/0hMELOsbw2EmpxNgE3t1dtPSFpHBtCVEtuFlEYcA9kBAkAZh5AJCwWczJeTggUbR5dKxEbcyZdTTs6ZglpKFEUZAhVESUHU1VDKyxccCFGCiEAXF1APQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hMELOsbw2EmpxNgE3t1dtPSFpHBtCVEtuFlEYcA9kBAkAZh5AJCwWczJeTggUbR5dKxEbcyZdTTs6ZglpKFEUZAhVESUHU1VDKyxccCFGCiEAXF1APQ/w960"}}}},{"type":"showcaseItem","id":"1275772648963265","linkUrl":"https://yogadays-online.jimdofree.com/%E3%82%88%E3%82%82%E3%81%8E%E8%92%B8%E3%81%97-%E3%83%A2%E3%83%8B%E3%82%BF%E3%83%BC%E5%8B%9F%E9%9B%86/","item":{"type":"photo","title":"よもぎ蒸し","body":"レッスン後、11:00ごろから受付中！
年内は、モニター募集をしているため、午後も受付しています(^^)","img":{"original":"https://oa-profile-media.line-scdn.net/0hkrAOl4pgNF18NicAvexLCippOixPVG1ZG1F6ayxjNQUNfjheJgp-azxCIxYOentbHyB6QAZWYgYjbXNqJScjUC9SaD0nDit1NS8iUBJGNj00BzU","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hkrAOl4pgNF18NicAvexLCippOixPVG1ZG1F6ayxjNQUNfjheJgp-azxCIxYOentbHyB6QAZWYgYjbXNqJScjUC9SaD0nDit1NS8iUBJGNj00BzU/w120","small":"https://oa-profile-media.line-scdn.net/0hkrAOl4pgNF18NicAvexLCippOixPVG1ZG1F6ayxjNQUNfjheJgp-azxCIxYOentbHyB6QAZWYgYjbXNqJScjUC9SaD0nDit1NS8iUBJGNj00BzU/w240","mid":"https://oa-profile-media.line-scdn.net/0hkrAOl4pgNF18NicAvexLCippOixPVG1ZG1F6ayxjNQUNfjheJgp-azxCIxYOentbHyB6QAZWYgYjbXNqJScjUC9SaD0nDit1NS8iUBJGNj00BzU/w480","large":"https://oa-profile-media.line-scdn.net/0hkrAOl4pgNF18NicAvexLCippOixPVG1ZG1F6ayxjNQUNfjheJgp-azxCIxYOentbHyB6QAZWYgYjbXNqJScjUC9SaD0nDit1NS8iUBJGNj00BzU/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hkrAOl4pgNF18NicAvexLCippOixPVG1ZG1F6ayxjNQUNfjheJgp-azxCIxYOentbHyB6QAZWYgYjbXNqJScjUC9SaD0nDit1NS8iUBJGNj00BzU/w960"}}}}]}},{"type":"socialMedia","id":"811463154465976","content":{"itemList":[{"type":"socialMedia","id":"1009845189900974","linkUrl":"https://www.facebook.com/MegumiYoga","socialMediaType":"facebook"},{"type":"socialMedia","id":"1009845189900975","linkUrl":"https://instagram.com/yogadays.ayuresort?igshid=YmMyMTA2M2Y=","socialMediaType":"instagram"}]}},{"type":"notice","id":"811463154465978","content":{"itemList":[{"itemId":1009846562275924,"createdDate":1691530041000,"title":"レッスンのご予約は予約サイトより、よもぎ蒸しはLINEからお問い合わせください♪","description":"https://airrsv.net/yogadays-ayuresort/calendar","image":{"original":"https://oa-profile-media.line-scdn.net/0hMgvDMB47EkhLPQd4U1JtHxtiHDl4X0tMLFoYUm14TystalV2dBobfBtVTisuZh5_ERobURxWTRkPcQlLEloUUW05FAc6WBBOPCgCUjJvCgM6V111MQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hMgvDMB47EkhLPQd4U1JtHxtiHDl4X0tMLFoYUm14TystalV2dBobfBtVTisuZh5_ERobURxWTRkPcQlLEloUUW05FAc6WBBOPCgCUjJvCgM6V111MQ/w120","small":"https://oa-profile-media.line-scdn.net/0hMgvDMB47EkhLPQd4U1JtHxtiHDl4X0tMLFoYUm14TystalV2dBobfBtVTisuZh5_ERobURxWTRkPcQlLEloUUW05FAc6WBBOPCgCUjJvCgM6V111MQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hMgvDMB47EkhLPQd4U1JtHxtiHDl4X0tMLFoYUm14TystalV2dBobfBtVTisuZh5_ERobURxWTRkPcQlLEloUUW05FAc6WBBOPCgCUjJvCgM6V111MQ/w480","large":"https://oa-profile-media.line-scdn.net/0hMgvDMB47EkhLPQd4U1JtHxtiHDl4X0tMLFoYUm14TystalV2dBobfBtVTisuZh5_ERobURxWTRkPcQlLEloUUW05FAc6WBBOPCgCUjJvCgM6V111MQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hMgvDMB47EkhLPQd4U1JtHxtiHDl4X0tMLFoYUm14TystalV2dBobfBtVTisuZh5_ERobURxWTRkPcQlLEloUUW05FAc6WBBOPCgCUjJvCgM6V111MQ/w960"}}}]}},{"type":"media","id":"811463154465977","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tcWE2M2Y1cTdpbGI1JnM9anA3JnQ9ZCZ1PTFlcGVtamptNDNpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tcWE2M2Y1cTdpbGI1JnM9anA3JnQ9ZCZ1PTFlcGVtamptNDNpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tcWE2M2Y1cTdpbGI1JnM9anA3JnQ9ZCZ1PTFlcGVtamptNDNpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tcWE2M2Y1cTdpbGI1JnM9anA3JnQ9ZCZ1PTFlcGVtamptNDNpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tcWE2M2Y1cTdpbGI1JnM9anA3JnQ9ZCZ1PTFlcGVtamptNDNpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tcWE2M2Y1cTdpbGI1JnM9anA3JnQ9ZCZ1PTFlcGVtamptNDNpZzAmaT0w/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"▪️ヨガデイズメニュー▪️\n\n・ヨガ75分\n・よもぎ蒸し40分\n・ドライヘッドスパ施術60分\n・ショルダーリリース施術60分\n・アロマブレインセラピー＋ドライヘッド60分\n\n\n◉身体リセットヨガ…身体の関節を中心にほぐし、筋肉を使いやすくすることで、姿勢を整えて深い呼吸に導きます\n\n\n◉骨盤リセットヨガ…骨盤を中心にほぐし、ホルモンバランスを整えていく、更年期、妊活世代の皆様へおすすめのプログ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjJsbm1jbjg5cTk5ZSZzPWpwNyZ0PWQmdT0xZWl2dHRjdjAzajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjJsbm1jbjg5cTk5ZSZzPWpwNyZ0PWQmdT0xZWl2dHRjdjAzajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjJsbm1jbjg5cTk5ZSZzPWpwNyZ0PWQmdT0xZWl2dHRjdjAzajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjJsbm1jbjg5cTk5ZSZzPWpwNyZ0PWQmdT0xZWl2dHRjdjAzajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjJsbm1jbjg5cTk5ZSZzPWpwNyZ0PWQmdT0xZWl2dHRjdjAzajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjJsbm1jbjg5cTk5ZSZzPWpwNyZ0PWQmdT0xZWl2dHRjdjAzajAwJmk9MA/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"▪️ヨガデイズメニュー▪️\n\n・ヨガ75分\n・よもぎ蒸し40分\n・ドライヘッドスパ施術60分\n・ショルダーリリース施術60分\n・アロマブレインセラピー＋ドライヘッド60分\n\n\n◉身体リセットヨガ…身体の関節を中心にほぐし、筋肉を使いやすくすることで、姿勢を整えて深い呼吸に導きます\n\n\n◉骨盤リセットヨガ…骨盤を中心にほぐし、ホルモンバランスを整えていく、更年期、妊活世代の皆様へおすすめのプログ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTY1ZHMwOTkxbHU3NCZzPWpwNyZ0PWQmdT0xZWM0Zm8wNTAzaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTY1ZHMwOTkxbHU3NCZzPWpwNyZ0PWQmdT0xZWM0Zm8wNTAzaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTY1ZHMwOTkxbHU3NCZzPWpwNyZ0PWQmdT0xZWM0Zm8wNTAzaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTY1ZHMwOTkxbHU3NCZzPWpwNyZ0PWQmdT0xZWM0Zm8wNTAzaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTY1ZHMwOTkxbHU3NCZzPWpwNyZ0PWQmdT0xZWM0Zm8wNTAzaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTY1ZHMwOTkxbHU3NCZzPWpwNyZ0PWQmdT0xZWM0Zm8wNTAzaTAwJmk9MA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"◉8月スケジュール◉\n\n痛み、凝りをまず手放してリセットする🪷\nヨガデイズのイメージとして、マイナスからゼロにリセットし、スタート地点に立つためのヨガ、よもぎ蒸し、施術の立ち位置かな、と、8月のスケジュールを決めました❣️\n\n\n◉身体リセットヨガ…身体の関節を中心にほぐし、筋肉を使いやすくすることで、姿勢を整えて深い呼吸に導きます\n\n\n◉骨盤リセットヨガ…骨盤を中心にほぐし、ホルモンバランス...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbm00N3RsazhuN2I0JnM9anA3JnQ9ZCZ1PTFlMHIxcXA1czNoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbm00N3RsazhuN2I0JnM9anA3JnQ9ZCZ1PTFlMHIxcXA1czNoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbm00N3RsazhuN2I0JnM9anA3JnQ9ZCZ1PTFlMHIxcXA1czNoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbm00N3RsazhuN2I0JnM9anA3JnQ9ZCZ1PTFlMHIxcXA1czNoZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbm00N3RsazhuN2I0JnM9anA3JnQ9ZCZ1PTFlMHIxcXA1czNoZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbm00N3RsazhuN2I0JnM9anA3JnQ9ZCZ1PTFlMHIxcXA1czNoZzAmaT0w/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"◉7月スケジュール◉\n\n🟰スケジュールの見方🟰\n・ヨガクラス前後にに30分の間を空いて、よもぎ蒸し、施術の枠がご用意されているところは、ヨガとセットでの受講が可能です（準備の間少しお待ちいただきます。ほとんどヨガクラス終了から15分以内でスタートしています）\nもちろん、ヨガのみ、よもぎ蒸しのみ、施術のみ、も可能です。\n\n・施術60→60分メニューのみご受講可能です\nショルダーリリース施術、...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03djlvZHVlZTFicWhtJnM9anA3JnQ9ZCZ1PTFkbjhyb2M1ODNoZzEmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03djlvZHVlZTFicWhtJnM9anA3JnQ9ZCZ1PTFkbjhyb2M1ODNoZzEmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03djlvZHVlZTFicWhtJnM9anA3JnQ9ZCZ1PTFkbjhyb2M1ODNoZzEmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03djlvZHVlZTFicWhtJnM9anA3JnQ9ZCZ1PTFkbjhyb2M1ODNoZzEmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03djlvZHVlZTFicWhtJnM9anA3JnQ9ZCZ1PTFkbjhyb2M1ODNoZzEmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03djlvZHVlZTFicWhtJnM9anA3JnQ9ZCZ1PTFkbjhyb2M1ODNoZzEmaT0w/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"◉６月スケジュール\n\n🌿スケジュール表の見方\n・全てグループ枠となっています\n・施術60は、60分メニューのみ受付可能です\n・施術★は延長可能、施術のあとよもぎ蒸しが可能な場合があります（60分以上のメニューをご希望の場合、予約枠確保後、LINEにてご連絡ください）\n・オンラインは、オンライン配信があります（初回無料、都度1100円、サブスク月額2200円）\n\n▪️料金の詳細については、下記...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1hOWwzazg0NXI2c2wmcz1qcDcmdD1kJnU9MWRuMjRwMTk0M2owMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1hOWwzazg0NXI2c2wmcz1qcDcmdD1kJnU9MWRuMjRwMTk0M2owMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1hOWwzazg0NXI2c2wmcz1qcDcmdD1kJnU9MWRuMjRwMTk0M2owMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1hOWwzazg0NXI2c2wmcz1qcDcmdD1kJnU9MWRuMjRwMTk0M2owMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1hOWwzazg0NXI2c2wmcz1qcDcmdD1kJnU9MWRuMjRwMTk0M2owMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1hOWwzazg0NXI2c2wmcz1qcDcmdD1kJnU9MWRuMjRwMTk0M2owMCZpPTA/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n◉ご予約は、下記からお待ちしております！\n↓\nhttps://airrsv.net/yogadays-ayuresort/calendar/menuDetail/?schdlId=T0030C3DD2\n\n--------------------\n\n【夏至翌日の満月の下で味わう、Full Moon Yoga×シンギングボウルヒーリング×On the terraceナイトマーケット】\n\n🌝満月...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHQ4aWxxbXMwa2kxZCZzPWpwNyZ0PWQmdT0xZGw5bnZvbnMzaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHQ4aWxxbXMwa2kxZCZzPWpwNyZ0PWQmdT0xZGw5bnZvbnMzaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHQ4aWxxbXMwa2kxZCZzPWpwNyZ0PWQmdT0xZGw5bnZvbnMzaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHQ4aWxxbXMwa2kxZCZzPWpwNyZ0PWQmdT0xZGw5bnZvbnMzaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHQ4aWxxbXMwa2kxZCZzPWpwNyZ0PWQmdT0xZGw5bnZvbnMzaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHQ4aWxxbXMwa2kxZCZzPWpwNyZ0PWQmdT0xZGw5bnZvbnMzaTAwJmk9MA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🪷子宮温活イベント～頭が緩むとホルモンが安定する？～\n\n自律神経は、脳の一番奥（脳幹にある間脳）にある視床下部から、体内環境を一定にするためにホルモン分泌をしています。\nこのホルモンは、成長ホルモンのほか、女性に必要なホルモンがたっぷりと詰まっており、頭が固くなったり、首や肩が凝ったものを放置していると、ホルモンの指令を出すとき、又は受け取るときにうまくいかず、結果として自律神経のバランスを...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXBoZjduN2EzdGsyZCZzPWpwNyZ0PWQmdT0xZGtuNmExaGMzamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXBoZjduN2EzdGsyZCZzPWpwNyZ0PWQmdT0xZGtuNmExaGMzamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXBoZjduN2EzdGsyZCZzPWpwNyZ0PWQmdT0xZGtuNmExaGMzamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXBoZjduN2EzdGsyZCZzPWpwNyZ0PWQmdT0xZGtuNmExaGMzamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXBoZjduN2EzdGsyZCZzPWpwNyZ0PWQmdT0xZGtuNmExaGMzamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXBoZjduN2EzdGsyZCZzPWpwNyZ0PWQmdT0xZGtuNmExaGMzamcwJmk9MA/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"◉6月イベントクラス追加◉\n\n🪷 アーユルヴェーダイベント「梅雨のリトゥチャリヤ～デトックス＆食養生～」\n\n季節の変わり目、自律神経のバランスが乱れ、身体の不調につながりやすいと言われています。\n梅雨の時期は、雨による湿気がカラダに入り込み、毛穴が閉じて、ピッタの熱が閉じこもることで、水分が出ていかず、余分な水分が内臓の中に溜まってしまうので、むくみや偏頭痛、消化不良などの不調につながると考...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01M2Y3cDBzaWVia3VhJnM9anA3JnQ9ZCZ1PTFka24xYjQyODNoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01M2Y3cDBzaWVia3VhJnM9anA3JnQ9ZCZ1PTFka24xYjQyODNoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01M2Y3cDBzaWVia3VhJnM9anA3JnQ9ZCZ1PTFka24xYjQyODNoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01M2Y3cDBzaWVia3VhJnM9anA3JnQ9ZCZ1PTFka24xYjQyODNoZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01M2Y3cDBzaWVia3VhJnM9anA3JnQ9ZCZ1PTFka24xYjQyODNoZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01M2Y3cDBzaWVia3VhJnM9anA3JnQ9ZCZ1PTFka24xYjQyODNoZzAmaT0w/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🌻7月スケジュール🌻\n\nヨガデイズ　グループ枠\n\n①金曜午後クラスをお試しで開催します！\n金曜14:45～16:00肩凝り改善ヨガ　　\nよもぎ蒸し・施術はヨガの前に承れます。LINEにてご連絡ください\n\n②オンラインヨガ（サブスク以外の方は予約サイトへお申し込みください）\n初回お試し無料\n都度1100円\nサブスク（月額）2200円\n\n③施術★マークは、60分の施術後によもぎ蒸し、または90...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzRnYjBpYXByb204MSZzPWpwNyZ0PWQmdT0xZGpjcm40NHMzajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzRnYjBpYXByb204MSZzPWpwNyZ0PWQmdT0xZGpjcm40NHMzajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzRnYjBpYXByb204MSZzPWpwNyZ0PWQmdT0xZGpjcm40NHMzajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzRnYjBpYXByb204MSZzPWpwNyZ0PWQmdT0xZGpjcm40NHMzajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzRnYjBpYXByb204MSZzPWpwNyZ0PWQmdT0xZGpjcm40NHMzajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzRnYjBpYXByb204MSZzPWpwNyZ0PWQmdT0xZGpjcm40NHMzajAwJmk9MA/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"プライベート枠「MoonDAYS」\n\n予約サイトができました🙌\nメニューを選び、お好きな時間からご予約ください\n↓\nhttps://repitte.jp/reserve/store?token=4d6451d69cf86dbf1325489e27e5bfbc","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWNwa2Y2dmx1NGRxZCZzPWpwNyZ0PWQmdT0xZGFmcTQzZzQzaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWNwa2Y2dmx1NGRxZCZzPWpwNyZ0PWQmdT0xZGFmcTQzZzQzaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWNwa2Y2dmx1NGRxZCZzPWpwNyZ0PWQmdT0xZGFmcTQzZzQzaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWNwa2Y2dmx1NGRxZCZzPWpwNyZ0PWQmdT0xZGFmcTQzZzQzaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWNwa2Y2dmx1NGRxZCZzPWpwNyZ0PWQmdT0xZGFmcTQzZzQzaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWNwa2Y2dmx1NGRxZCZzPWpwNyZ0PWQmdT0xZGFmcTQzZzQzaTAwJmk9MA/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"☔️6月スケジュール\n\n・たまごレッスンは、5月末で終了となります🙌\n・薄着になる前にキャンペーン！ヨガクラスの中に筋トレが入ります✨\nヨガとよもぎ蒸しがセットで、さらに1ポイントプレゼント✨\n\n\n◉6/22（土）18:00〜日没まで\n狩野川テラス（リバーサイドの裏あたり）で、フルムーンヨガ&シンギングボウルヒーリングが、開催されます🙌\n\n2000円（チケット利用可）\n予約制です！\nオンザ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmxqZXJta2dnODZuYyZzPWpwNyZ0PWQmdT0xZGFmb3AxczAzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmxqZXJta2dnODZuYyZzPWpwNyZ0PWQmdT0xZGFmb3AxczAzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmxqZXJta2dnODZuYyZzPWpwNyZ0PWQmdT0xZGFmb3AxczAzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmxqZXJta2dnODZuYyZzPWpwNyZ0PWQmdT0xZGFmb3AxczAzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmxqZXJta2dnODZuYyZzPWpwNyZ0PWQmdT0xZGFmb3AxczAzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmxqZXJta2dnODZuYyZzPWpwNyZ0PWQmdT0xZGFmb3AxczAzaWcwJmk9MA/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🌈5月のスケジュール\n\n\n☀️予約不要イベントクラス\n\n①5/6（祝）パークヨガ/沼津市中央公園\n受付/9:00-\nヨガ/9:30-10:30\n講師/めぐみ、しの\n💰1100円、プリカOK、当日支払い（現金、クレジットカード、バーコード決済、電子マネー、使用可能）\n💻予約不要、直接会場はお越しください\n\n・中央の芝生エリアで行います。\n・日陰がないため、帽子やサングラスなど日避け対策をご...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0za3ZuOTBtMWlxNmtmJnM9anA3JnQ9ZCZ1PTFkYWZtb21yMDNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0za3ZuOTBtMWlxNmtmJnM9anA3JnQ9ZCZ1PTFkYWZtb21yMDNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0za3ZuOTBtMWlxNmtmJnM9anA3JnQ9ZCZ1PTFkYWZtb21yMDNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0za3ZuOTBtMWlxNmtmJnM9anA3JnQ9ZCZ1PTFkYWZtb21yMDNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/he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\n↓\nサンカルパ瞑想とは？\n紙に「サンカルパ（目標や誓い）」を書き、ヨガで体をすっきりさせた後に、サンカルパを思い浮かべながら瞑想します。\nチャクラを意識した瞑想法によって、自分の意思や願いが明白になり、さらに深く集中した瞑想へと...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02NGsxY2ZiaXJkZ3VvJnM9anA3JnQ9ZCZ1PTFibWZldDVzNDNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02NGsxY2ZiaXJkZ3VvJnM9anA3JnQ9ZCZ1PTFibWZldDVzNDNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02NGsxY2ZiaXJkZ3VvJnM9anA3JnQ9ZCZ1PTFibWZldDVzNDNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02NGsxY2ZiaXJkZ3VvJnM9anA3JnQ9ZCZ1PTFibWZldDVzNDNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02NGsxY2ZiaXJkZ3VvJnM9anA3JnQ9ZCZ1PTFibWZldDVzNDNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02NGsxY2ZiaXJkZ3VvJnM9anA3JnQ9ZCZ1PTFibWZldDVzNDNpMDAmaT0w/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":2,"sharedCount":0,"item":{"type":"photo","body":"〜よもぎ蒸し　モニター現在の予約状況のお知らせ〜\n\nThank You!! のところは、ご予約いたただいています🙏\nありがとうございます✨\n12月は、まだ公開していませんが、ご希望の方にはご予約押さえていただき始めてますので、こちらもぜひお気軽に声をかけてください😊\n\n記載されているスケジュールは、目安となります😊\nお問い合わせください✨\n\nまた、私が経験してきてる感じだと、初めての時は...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ybzZybG5uMms1YnRwJnM9anA3JnQ9ZCZ1PTFiZGVkdDN1NDNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ybzZybG5uMms1YnRwJnM9anA3JnQ9ZCZ1PTFiZGVkdDN1NDNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ybzZybG5uMms1YnRwJnM9anA3JnQ9ZCZ1PTFiZGVkdDN1NDNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ybzZybG5uMms1YnRwJnM9anA3JnQ9ZCZ1PTFiZGVkdDN1NDNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ybzZybG5uMms1YnRwJnM9anA3JnQ9ZCZ1PTFiZGVkdDN1NDNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ybzZybG5uMms1YnRwJnM9anA3JnQ9ZCZ1PTFiZGVkdDN1NDNpMDAmaT0w/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"▪️▪️▪️よもぎ蒸しのモニターを募集します▪️▪️▪️\n\n⚫︎目標は来年ぐらいから、ヨガレッスンの後よもぎ蒸しに入れるような、サロンを作っていきたいと思っています😊\n電源の関係から、4名までは一度によもぎ蒸しに入れそうなので、これから揃えていきたい道具、薬草の種類、目的別の薬草の種類（更年期対策、妊活向け、はどのくらい必要なのか、などを、モニターの皆様からの意見を頂戴して、準備していきたい...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTk4YWswZHVjcHRtNSZzPWpwNyZ0PWQmdT0xYmIwdTZyaWMzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTk4YWswZHVjcHRtNSZzPWpwNyZ0PWQmdT0xYmIwdTZyaWMzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTk4YWswZHVjcHRtNSZzPWpwNyZ0PWQmdT0xYmIwdTZyaWMzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTk4YWswZHVjcHRtNSZzPWpwNyZ0PWQmdT0xYmIwdTZyaWMzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTk4YWswZHVjcHRtNSZzPWpwNyZ0PWQmdT0xYmIwdTZyaWMzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTk4YWswZHVjcHRtNSZzPWpwNyZ0PWQmdT0xYmIwdTZyaWMzaWcwJmk9MA/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"11月のスケジュールが、できました😊\n\n⚫︎11/13（月）子ども同席になります🙌\n\n⚫︎パークヨガは年内ラストです🙌\n10:30〜11:45を予定しています☺️気温により変動あるかも🙌\n\n\nこの後、よもぎ蒸しモニターのスケジュールを出します😊\nヨガとセットで、相乗効果を😊\n\n\n11月もよろしくお願い致します😊\n↓\nご予約はこちらから💁‍♀️\nhttps://airrsv.ne...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmwxYnZqb2dvOHY5ZSZzPWpwNyZ0PWQmdT0xYmIwZ2s4c3MzamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmwxYnZqb2dvOHY5ZSZzPWpwNyZ0PWQmdT0xYmIwZ2s4c3MzamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmwxYnZqb2dvOHY5ZSZzPWpwNyZ0PWQmdT0xYmIwZ2s4c3MzamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmwxYnZqb2dvOHY5ZSZzPWpwNyZ0PWQmdT0xYmIwZ2s4c3MzamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmwxYnZqb2dvOHY5ZSZzPWpwNyZ0PWQmdT0xYmIwZ2s4c3MzamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmwxYnZqb2dvOHY5ZSZzPWpwNyZ0PWQmdT0xYmIwZ2s4c3MzamcwJmk9MA/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"お外でのヨガのお知らせです🙌\n※パークヨガは時間変更があります🙌\n\n9/24（日）\nパークヨガ@沼津市千本の港口公園\n8:00〜受付開始\n8:15〜9:30 ヨガ\n\n💰2000円\nまたは、チケット1.5回分\n\n--------------------\n9/29（金）\nお月見ヨガ（十五夜と満月が同じ日です❤️）\n@狩野川沿い、リバーサイドホテルの裏あたり\n18:30〜受付開始\n19:15〜...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03ZDByN3ZjaDY1OHZwJnM9anA3JnQ9ZCZ1PTFiMjZwMXYxczNrZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03ZDByN3ZjaDY1OHZwJnM9anA3JnQ9ZCZ1PTFiMjZwMXYxczNrZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03ZDByN3ZjaDY1OHZwJnM9anA3JnQ9ZCZ1PTFiMjZwMXYxczNrZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03ZDByN3ZjaDY1OHZwJnM9anA3JnQ9ZCZ1PTFiMjZwMXYxczNrZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03ZDByN3ZjaDY1OHZwJnM9anA3JnQ9ZCZ1PTFiMjZwMXYxczNrZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03ZDByN3ZjaDY1OHZwJnM9anA3JnQ9ZCZ1PTFiMjZwMXYxczNrZzAmaT0w/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"10月のスケジュールができました😊\nご予約は、予約サイトからお待ちしております✨\n\n\n①10/1、10/2は休講です\n\n②今まで60分だった、ハタヨガ、身体リセットヨガは75分に拡大されます。\nスタート時間のご確認をおねがいいたします。\nチケット1.5回分、都度払いは2500円＋税、初回体験は2000円＋税です\n\n③Megumi産後クラスは、年内で終了となります。\n11月、12月は月一になる...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2F1OGd1cDluZnZsJnM9anA3JnQ9ZCZ1PTFiMWlxMHRhYzNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2F1OGd1cDluZnZsJnM9anA3JnQ9ZCZ1PTFiMWlxMHRhYzNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2F1OGd1cDluZnZsJnM9anA3JnQ9ZCZ1PTFiMWlxMHRhYzNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2F1OGd1cDluZnZsJnM9anA3JnQ9ZCZ1PTFiMWlxMHRhYzNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2F1OGd1cDluZnZsJnM9anA3JnQ9ZCZ1PTFiMWlxMHRhYzNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2F1OGd1cDluZnZsJnM9anA3JnQ9ZCZ1PTFiMWlxMHRhYzNpMDAmaT0w/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"2023年12月30日（土）\n御殿場時之栖　禅堂にて\n「禅堂×ヨガ〜音の響きに癒されるヨガ時間〜」\n開催決定☺️\n\n9:30〜11:10\nヨガとシンギングボウルのコラボ\n定員あり\n\nです😊\n詳細は随時お伝えしていきますね！\n\nぜひ❤️スケジュール合わせて参加してくださーい😊😊\n\n\n#ヨガ\n#yoga\n#年末ヨガイベント\n#御殿場高原\n#時之栖\n#禅堂　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zMWhnNWZra3I5ZWFkJnM9anA3JnQ9ZCZ1PTFhdWc4M2w2YzNoMDEmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zMWhnNWZra3I5ZWFkJnM9anA3JnQ9ZCZ1PTFhdWc4M2w2YzNoMDEmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zMWhnNWZra3I5ZWFkJnM9anA3JnQ9ZCZ1PTFhdWc4M2w2YzNoMDEmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zMWhnNWZra3I5ZWFkJnM9anA3JnQ9ZCZ1PTFhdWc4M2w2YzNoMDEmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zMWhnNWZra3I5ZWFkJnM9anA3JnQ9ZCZ1PTFhdWc4M2w2YzNoMDEmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zMWhnNWZra3I5ZWFkJnM9anA3JnQ9ZCZ1PTFhdWc4M2w2YzNoMDEmaT0w/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n9月のお知らせ🙌\n\n【お外でヨガ】\n◆日曜日に、公園で朝ヨガ！\nパークヨガ/沼津市の港口公園\n9/24（日）8:30〜9:45\n↑\n気温が高ければ8:10〜9:25に変更予定\n💰チケット1.5回分　or 2000えん\n※10月、11月は本日日程が決定します！\n\n◆お月見ナイトヨガ\n中秋の名月（十五夜）と満月が重なる夜🌕\n月灯りの下で、川の音を聞きながら、お外でヨガします\n9/29（金...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGx0amt2aDY1ZWR2ZyZzPWpwNyZ0PWQmdT0xYXNkYWhmNzAza2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGx0amt2aDY1ZWR2ZyZzPWpwNyZ0PWQmdT0xYXNkYWhmNzAza2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGx0amt2aDY1ZWR2ZyZzPWpwNyZ0PWQmdT0xYXNkYWhmNzAza2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGx0amt2aDY1ZWR2ZyZzPWpwNyZ0PWQmdT0xYXNkYWhmNzAza2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGx0amt2aDY1ZWR2ZyZzPWpwNyZ0PWQmdT0xYXNkYWhmNzAza2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGx0amt2aDY1ZWR2ZyZzPWpwNyZ0PWQmdT0xYXNkYWhmNzAza2cwJmk9MA/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"●お月見ナイトヨガイベントのお知らせ●\n\n2023年は中秋の名月（十五夜）と満月が重なります☺️\n\n中秋の名月にあたるこの日、沼津の狩野川沿いの「風のテラス（階段になっている河川敷）」にて、満月の灯りを浴びながら、ヨガをします。\n\n夏の疲れを癒やし、秋の気候をお外で感じでみましょう。\n五感を研ぎ澄ませることで、自然と繋がり、満月のようにまぁるい心でご自身を労ります。\n\n静かに月を眺める時間を作...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDc1bW5zZm1saWVsZSZzPWpwNyZ0PWQmdT0xYXFpdnJjdGMzaGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDc1bW5zZm1saWVsZSZzPWpwNyZ0PWQmdT0xYXFpdnJjdGMzaGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDc1bW5zZm1saWVsZSZzPWpwNyZ0PWQmdT0xYXFpdnJjdGMzaGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDc1bW5zZm1saWVsZSZzPWpwNyZ0PWQmdT0xYXFpdnJjdGMzaGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDc1bW5zZm1saWVsZSZzPWpwNyZ0PWQmdT0xYXFpdnJjdGMzaGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDc1bW5zZm1saWVsZSZzPWpwNyZ0PWQmdT0xYXFpdnJjdGMzaGcwJmk9MA/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"●お盆休み中のクラス●\n\nアーユルヴェーダの観点から「その季節に起こりやすい不調」に着目。\n季節に合ったヨガを実践して快適に過ごせる体づくりを！\nアーユルヴェーダによる、季節の不調を乗り越える生活&食事のアドバイス付き！\n↓\n\nアーユルヴェーダでは、一人一人に合った健康法があるとされており、問診によって体質（ドーシャ）を診断します。\n\nアーユルヴェーダの観点を取り入れると、例えば今は夏なので、...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00MmM2bjFsdWpuNmw3JnM9anA3JnQ9ZCZ1PTFha2JuM3RjbzNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00MmM2bjFsdWpuNmw3JnM9anA3JnQ9ZCZ1PTFha2JuM3RjbzNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00MmM2bjFsdWpuNmw3JnM9anA3JnQ9ZCZ1PTFha2JuM3RjbzNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00MmM2bjFsdWpuNmw3JnM9anA3JnQ9ZCZ1PTFha2JuM3RjbzNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00MmM2bjFsdWpuNmw3JnM9anA3JnQ9ZCZ1PTFha2JuM3RjbzNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00MmM2bjFsdWpuNmw3JnM9anA3JnQ9ZCZ1PTFha2JuM3RjbzNqZzAmaT0w/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"◆お盆休み中、ヨガクラス◆\n\n8/13（日）9:00〜10:30\n太陽礼拝&姿勢改善ヨガ\n\n癖がつきやすい足裏をマッサージ等でほぐし、長く伸びた背骨を意識しながら、気持ちいい太陽礼拝を目指しましょう！\n\n●太陽礼拝\n→《タダーサナ（まっすぐ立つポーズ）・前屈・プランク・ダウンドック・後屈のポーズ》を続けて行うことで「鍛えること」と「ほぐすこと」を効率よく実践できます。\n有酸素運動をより気持...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmFhcWQwOTdsMjRqNyZzPWpwNyZ0PWQmdT0xYWsxcThsdGMzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmFhcWQwOTdsMjRqNyZzPWpwNyZ0PWQmdT0xYWsxcThsdGMzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmFhcWQwOTdsMjRqNyZzPWpwNyZ0PWQmdT0xYWsxcThsdGMzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmFhcWQwOTdsMjRqNyZzPWpwNyZ0PWQmdT0xYWsxcThsdGMzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmFhcWQwOTdsMjRqNyZzPWpwNyZ0PWQmdT0xYWsxcThsdGMzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmFhcWQwOTdsMjRqNyZzPWpwNyZ0PWQmdT0xYWsxcThsdGMzaWcwJmk9MA/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"◆お盆休みレッスン◆\n\nからだのだるさ\n食欲不振\n消化器症状（下痢、便秘）\n立ちくらみやめまい\nむくみ\n吐き気\n微熱\nイライラする\n無気力になる\n\nこんな症状を感じる方、暑い日々が続く中、夏バテ気味かも。\n\n夏バテの原因は\n・温度差による自律神経の乱れ\n・体内の水分やミネラルの不足\n・食欲減退による栄養素不足\nなどが、考えられています。\n\n自律神経が乱れると、感染症にかかりやすくなります。\n自...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MTFxdG9paWR0dTduJnM9anA3JnQ9ZCZ1PTFhazFxMGdzazNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MTFxdG9paWR0dTduJnM9anA3JnQ9ZCZ1PTFhazFxMGdzazNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MTFxdG9paWR0dTduJnM9anA3JnQ9ZCZ1PTFhazFxMGdzazNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MTFxdG9paWR0dTduJnM9anA3JnQ9ZCZ1PTFhazFxMGdzazNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/c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・11/3 身体リセットヨガ
・11/23 ハタヨガベーシック

●レギュラークラスは60分、たっぷりヨガを味わえるロングレッスンは90分です✨
11月の90分クラスは
・6.13の日曜日、23の祝日はハタヨガベーシック
・12の土曜日は姿勢改善クラス「足裏ケア&太陽礼拝」
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