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ボ\n\n湧泉\n失眠\n太衝\n天柱\n5秒押してゆっくり離す　1分　両方\n\nイライラ、肩こりを鎮めて入眠しやすくする効果\n\n考え事をして寝付きにくくなってませんか？\nリラックスして質の高い睡眠を摂り\n疲労回復に努めましょう","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zNzdiY2o2cTZwZDhjJnM9anA3JnQ9ZCZ1PTFmY2p1cTR0YzNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zNzdiY2o2cTZwZDhjJnM9anA3JnQ9ZCZ1PTFmY2p1cTR0YzNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zNzdiY2o2cTZwZDhjJnM9anA3JnQ9ZCZ1PTFmY2p1cTR0YzNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zNzdiY2o2cTZwZDhjJnM9anA3JnQ9ZCZ1PTFmY2p1cTR0YzNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zNzdiY2o2cTZwZDhjJnM9anA3JnQ9ZCZ1PTFmY2p1cTR0YzNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zNzdiY2o2cTZwZDhjJnM9anA3JnQ9ZCZ1PTFmY2p1cTR0YzNqZzAmaT0w/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"おはようございます\n頻尿でお悩みの方に良いツボ\n\n足三里\n水分\n天枢\n5秒押してゆっくり離す　1分　両方\n\n特に夜中に何度も起きてしまう方は\n寝る直前にお風呂で温まると良いです\n基本はお腹から下半身を冷やさない様に注意です\n\n腹巻や市販のお灸でも良いですよ","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NGpqbzIxOW9nZTU5JnM9anA3JnQ9ZCZ1PTFmYnZkZTh2azNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NGpqbzIxOW9nZTU5JnM9anA3JnQ9ZCZ1PTFmYnZkZTh2azNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NGpqbzIxOW9nZTU5JnM9anA3JnQ9ZCZ1PTFmYnZkZTh2azNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NGpqbzIxOW9nZTU5JnM9anA3JnQ9ZCZ1PTFmYnZkZTh2azNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NGpqbzIxOW9nZTU5JnM9anA3JnQ9ZCZ1PTFmYnZkZTh2azNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NGpqbzIxOW9nZTU5JnM9anA3JnQ9ZCZ1PTFmYnZkZTh2azNoMDAmaT0w/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"おはようございます\n目の疲れ、瞼が重い方に良いツボ\n\n魚腰\n眼球すぐ上の骨の部分\n人差し指の腹で痛気持ちいい強さで押す\n5秒押してゆっくり離す　1分　両目\n\n眼球を押さないように注意です\n眼精疲労が頭痛の原因にもなります\n適度に目を労わってあげましょう","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2JrcXZhZmcwOWd0biZzPWpwNyZ0PWQmdT0xZmJsNTFxMDQzajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2JrcXZhZmcwOWd0biZzPWpwNyZ0PWQmdT0xZmJsNTFxMDQzajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2JrcXZhZmcwOWd0biZzPWpwNyZ0PWQmdT0xZmJsNTFxMDQzajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2JrcXZhZmcwOWd0biZzPWpwNyZ0PWQmdT0xZmJsNTFxMDQzajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2JrcXZhZmcwOWd0biZzPWpwNyZ0PWQmdT0xZmJsNTFxMDQzajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2JrcXZhZmcwOWd0biZzPWpwNyZ0PWQmdT0xZmJsNTFxMDQzajAwJmk9MA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"おはようございます\n風邪の引き始め症状に良いツボ\n\n感冒点\n合谷\n感冒点は合谷の真裏で\n親指と人差し指で挟むように\n5秒押してゆっくり離す 1分両手\n\n呼吸器系の働きを促して回復を早める効果\n声の通りも良くなる効果があるので\n喉をよく使う職業の方にお勧め","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tZ3M0a3M1bGEzcHRxJnM9anA3JnQ9ZCZ1PTFmYmFybGMxczNoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tZ3M0a3M1bGEzcHRxJnM9anA3JnQ9ZCZ1PTFmYmFybGMxczNoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tZ3M0a3M1bGEzcHRxJnM9anA3JnQ9ZCZ1PTFmYmFybGMxczNoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tZ3M0a3M1bGEzcHRxJnM9anA3JnQ9ZCZ1PTFmYmFybGMxczNoZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tZ3M0a3M1bGEzcHRxJnM9anA3JnQ9ZCZ1PTFmYmFybGMxczNoZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tZ3M0a3M1bGEzcHRxJnM9anA3JnQ9ZCZ1PTFmYmFybGMxczNoZzAmaT0w/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"おはようございます\n高血圧に良いツボ\n\n内関\n足三里\n5秒押してゆっくり離す　1分　両足\n血圧が落ち着く効果\n\n高血圧由来の肩こりには\n肩井\n天柱　（左右あります）\n（こめかみ辺りの頭痛にも）\n\nお薬を飲まれている方はツボ刺激と併用されると良いですよ","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWUyNDFtcnJvZW9pbiZzPWpwNyZ0PWQmdT0xZmIwazNhdXMzajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWUyNDFtcnJvZW9pbiZzPWpwNyZ0PWQmdT0xZmIwazNhdXMzajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWUyNDFtcnJvZW9pbiZzPWpwNyZ0PWQmdT0xZmIwazNhdXMzajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWUyNDFtcnJvZW9pbiZzPWpwNyZ0PWQmdT0xZmIwazNhdXMzajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWUyNDFtcnJvZW9pbiZzPWpwNyZ0PWQmdT0xZmIwazNhdXMzajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWUyNDFtcnJvZW9pbiZzPWpwNyZ0PWQmdT0xZmIwazNhdXMzajAwJmk9MA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"おはようございます\n睡眠の質を上げるツボ\n\n安眠\n失眠\n労宮\n5秒押してゆっくり離す　1分　両方\n\n自律神経を整えて深く眠れる効果\n布団の上で閉眼し\n腹式呼吸も行えば\n寝つきも良くなり効果アップ\n\n部屋の温湿度を快適にして\n寝具も調整すれば言う事なし","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNThzdHExbG42a3ZoOCZzPWpwNyZ0PWQmdT0xZmFtNWZvbmczajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNThzdHExbG42a3ZoOCZzPWpwNyZ0PWQmdT0xZmFtNWZvbmczajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNThzdHExbG42a3ZoOCZzPWpwNyZ0PWQmdT0xZmFtNWZvbmczajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNThzdHExbG42a3ZoOCZzPWpwNyZ0PWQmdT0xZmFtNWZvbmczajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNThzdHExbG42a3ZoOCZzPWpwNyZ0PWQmdT0xZmFtNWZvbmczajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNThzdHExbG42a3ZoOCZzPWpwNyZ0PWQmdT0xZmFtNWZvbmczajAwJmk9MA/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"おはようございます\n片頭痛の時に良いツボ\n\n合谷\n手三里\n足臨泣\n5秒押してゆっくり離す　1分　両方\n\nこめかみ辺りをマッサージせず\n保冷材などを当てて冷やすのも効果的\n\nレントゲンに映らない程度の頸椎の歪みや筋緊張が原因である事が多いです。\n\n当院では骨をバキバキしない方法で頸椎の歪みを正していき、症状を快方に導きますますので、一度ご相談ください。","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5mbzg5MzkzbGxpdSZzPWpwNyZ0PWQmdT0xZmFicjVxaGczaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5mbzg5MzkzbGxpdSZzPWpwNyZ0PWQmdT0xZmFicjVxaGczaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5mbzg5MzkzbGxpdSZzPWpwNyZ0PWQmdT0xZmFicjVxaGczaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5mbzg5MzkzbGxpdSZzPWpwNyZ0PWQmdT0xZmFicjVxaGczaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5mbzg5MzkzbGxpdSZzPWpwNyZ0PWQmdT0xZmFicjVxaGczaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5mbzg5MzkzbGxpdSZzPWpwNyZ0PWQmdT0xZmFicjVxaGczaDAwJmk9MA/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"おはようございます\n腰痛に良いツボ\n\n委中\n陰谷\n殷門\n親指で5秒押してゆっくり離す　1分　両足\n\n腰痛、ぎっくり腰、坐骨神経痛等に効果的\n\n長時間の座位、微動の立位は血行不良になり\n足の筋肉や筋膜が固くなって腰痛の原因に\n適度な体操やストレッチもおすすめ","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcWZjNHU4aWR0b3RiJnM9anA3JnQ9ZCZ1PTFmOW5iZ3UwZzNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcWZjNHU4aWR0b3RiJnM9anA3JnQ9ZCZ1PTFmOW5iZ3UwZzNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcWZjNHU4aWR0b3RiJnM9anA3JnQ9ZCZ1PTFmOW5iZ3UwZzNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcWZjNHU4aWR0b3RiJnM9anA3JnQ9ZCZ1PTFmOW5iZ3UwZzNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcWZjNHU4aWR0b3RiJnM9anA3JnQ9ZCZ1PTFmOW5iZ3UwZzNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcWZjNHU4aWR0b3RiJnM9anA3JnQ9ZCZ1PTFmOW5iZ3UwZzNpMDAmaT0w/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"おはようございます\n耳の調子が悪い方に良いツボ\n\n聴会\n5秒押してゆっくり離す　1分\n\n耳鳴り、難聴、中耳炎に効果が期待できるのと\n皮脂の過剰分泌を抑える効果で加齢臭の原因を抑えます\n\n顔と頭のリンパも集まるところなので\n耳の前を縦にさすると小顔効果も","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cXF0dWpkcjdubWsyJnM9anA3JnQ9ZCZ1PTFmOWQyaWxqODNpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cXF0dWpkcjdubWsyJnM9anA3JnQ9ZCZ1PTFmOWQyaWxqODNpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cXF0dWpkcjdubWsyJnM9anA3JnQ9ZCZ1PTFmOWQyaWxqODNpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cXF0dWpkcjdubWsyJnM9anA3JnQ9ZCZ1PTFmOWQyaWxqODNpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cXF0dWpkcjdubWsyJnM9anA3JnQ9ZCZ1PTFmOWQyaWxqODNpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cXF0dWpkcjdubWsyJnM9anA3JnQ9ZCZ1PTFmOWQyaWxqODNpZzAmaT0w/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"おはようございます\n足のむくみスッキリツボ\n\n陰陵泉\n地機\n漏谷\n三陰交\n5秒押してゆっくり離す　1分　両足\n又は\nすねの内側の骨沿いに軽く下から膝の方へさすり上げる\n\n足の疲れ、冷え、こむら返りにも効果的\nむくみは様々な不調に繋がります\n\nまた、水を沢山飲んで出すのが基本。\nむくむから水をあまり飲まないのは逆効果。\n飲まないと体内の塩分濃度を維持するために水分は保ったまま。\n水を沢山飲んで出...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXQ5cjN2bDdwY2NobiZzPWpwNyZ0PWQmdT0xZjkyb2M3Z2szamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXQ5cjN2bDdwY2NobiZzPWpwNyZ0PWQmdT0xZjkyb2M3Z2szamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXQ5cjN2bDdwY2NobiZzPWpwNyZ0PWQmdT0xZjkyb2M3Z2szamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXQ5cjN2bDdwY2NobiZzPWpwNyZ0PWQmdT0xZjkyb2M3Z2szamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXQ5cjN2bDdwY2NobiZzPWpwNyZ0PWQmdT0xZjkyb2M3Z2szamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXQ5cjN2bDdwY2NobiZzPWpwNyZ0PWQmdT0xZjkyb2M3Z2szamcwJmk9MA/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"おはようございます\n集中力アップに良いツボ\n\n百会\n労宮\n神門\n湧泉\n5秒押してゆっくり離す　1分　両方\n\n集中力の低下は物忘れの原因のひとつ\n物忘れしがちな方にも良いツボです\n\n忙しい時は百会だけでもOK\n会議前やすきま時間に押してみて","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTJubjMxdnNxYnNqNSZzPWpwNyZ0PWQmdT0xZjhvZWdjdmczamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTJubjMxdnNxYnNqNSZzPWpwNyZ0PWQmdT0xZjhvZWdjdmczamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTJubjMxdnNxYnNqNSZzPWpwNyZ0PWQmdT0xZjhvZWdjdmczamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTJubjMxdnNxYnNqNSZzPWpwNyZ0PWQmdT0xZjhvZWdjdmczamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTJubjMxdnNxYnNqNSZzPWpwNyZ0PWQmdT0xZjhvZWdjdmczamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTJubjMxdnNxYnNqNSZzPWpwNyZ0PWQmdT0xZjhvZWdjdmczamcwJmk9MA/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"おはようございます\n生理痛、冷え性のツボ\n\n三陰交\n太谿\n5秒押してゆっくり離す　1分　両足\n\n言わずと知れた女性疾患に対する代表ツボ\n万年冷え性の方や\n妊活の方にもおすすめです\n\nむくみにも効果がありますので\n指圧したりお灸やカイロなどで温めるのも良し","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03ZmU2Z2xjOTBmanJ1JnM9anA3JnQ9ZCZ1PTFmOGU1MnRpNDNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03ZmU2Z2xjOTBmanJ1JnM9anA3JnQ9ZCZ1PTFmOGU1MnRpNDNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03ZmU2Z2xjOTBmanJ1JnM9anA3JnQ9ZCZ1PTFmOGU1MnRpNDNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03ZmU2Z2xjOTBmanJ1JnM9anA3JnQ9ZCZ1PTFmOGU1MnRpNDNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03ZmU2Z2xjOTBmanJ1JnM9anA3JnQ9ZCZ1PTFmOGU1MnRpNDNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03ZmU2Z2xjOTBmanJ1JnM9anA3JnQ9ZCZ1PTFmOGU1MnRpNDNqZzAmaT0w/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"おはようございます\n食欲を抑えられない方に良いツボ\n\n飢点\n左右同時に5秒ぐりぐり　10回\n\n食事の20分前ぐらいに刺激すると\n満腹中枢を刺激して食欲を抑制\n\nストレス爆食いしてしまって\n銭湯やプールでの体形が気になる方や\nダイエット中の方は毎日押してみて","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03Y2hiM24zcWNxc2Q4JnM9anA3JnQ9ZCZ1PTFmODNzMzdtbzNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03Y2hiM24zcWNxc2Q4JnM9anA3JnQ9ZCZ1PTFmODNzMzdtbzNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03Y2hiM24zcWNxc2Q4JnM9anA3JnQ9ZCZ1PTFmODNzMzdtbzNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03Y2hiM24zcWNxc2Q4JnM9anA3JnQ9ZCZ1PTFmODNzMzdtbzNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03Y2hiM24zcWNxc2Q4JnM9anA3JnQ9ZCZ1PTFmODNzMzdtbzNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03Y2hiM24zcWNxc2Q4JnM9anA3JnQ9ZCZ1PTFmODNzMzdtb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当院の理念には「一度きりの人生、楽しもう」というのがあります。
人生を楽しむためには何が必要か考えた末にたどり着いた答えは『健康』でした。
私の考える『健康』とは、心と身体の充実です。
その健康を得るためには何が必要か15年の施術家経験の中でたどり着いた答えは『姿勢』×『筋肉』×『呼吸』。

当院で行っている保険診療はいわゆる対症療法といって痛みに対して症状を軽減できるように自己治癒力（自分自身で治す力）を高める施術を丁寧に全力で行います。ですが、痛みのある部分が治まれば診療は終了します。
それに対し整体や矯正などの自費施術では不調が出た根本の原因に対してアプローチすることで不調を軽減していき、さらには不調の再発を予防できる身体にしていく事が可能なので、その後はやりたいことが出来る心も身体も充実した人生を送り続けることが出来ます。
その為に必要なのが『姿勢』『筋肉』『呼吸』です。
どれか一つでも欠けてはダメです。でも、それが難しいのです。
というのも３つ全てが相互に関係しているからです。
『姿勢』は呼吸が整っていないとバランスが崩れ、筋肉はバランスのとれた姿勢を維持するために必要です。
『筋肉』は姿勢が悪いままトレーニングをしても正しい部分に筋肉が付かずさらに姿勢が悪化し、呼吸を意識してトレーニングすることで筋力アップの効果に繋がります。
『呼吸』は姿勢が悪いままだと沢山の新鮮な空気を取り込めませんし、呼吸筋（肺を動かす筋肉）が正しく働くことで自律神経を整えます。自律神経を整える事は心の安定に繋がります。

整体や矯正などの自費診療では『姿勢』『筋肉』『呼吸』に対してまず見直して頂く機会を作ります。何かしら１つは問題があって症状が出ていると思われますので、普段忙しい日常を頑張っておられる皆様と一緒に考えていき解決していきます。
もちろん保険診療でも痛みの原因はお伝えしていきます。
診療後には必要なストレッチや運動、日常で気を付けて頂く事などをアドバイスさせてもらいます。
私もまだまだ勉強中です。患者様を施術していく日々の中で新しい発見や気づきを得ることもあり、勉強会やセミナーでも最新の施術方法やエビデンスを取り入れて成長していきます。
常に患者様に対して「健やかな人生のお手伝い」をしてきたいと思っていますので今後とも宜しくお願い致します。","img":{"original":"https://oa-profile-media.line-scdn.net/0hfScRGQmGOXxeKxBoU0NGK3l0Nw1tSWBCYU09c3l-OiQuEjdVOT0_ZjB5LzAoYzVVKR92GXgub0p1GXdvYx8mTXgtZBs","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hfScRGQmGOXxeKxBoU0NGK3l0Nw1tSWBCYU09c3l-OiQuEjdVOT0_ZjB5LzAoYzVVKR92GXgub0p1GXdvYx8mTXgtZBs/w120","small":"https://oa-profile-media.line-scdn.net/0hfScRGQmGOXxeKxBoU0NGK3l0Nw1tSWBCYU09c3l-OiQuEjdVOT0_ZjB5LzAoYzVVKR92GXgub0p1GXdvYx8mTXgtZBs/w240","mid":"https://oa-profile-media.line-scdn.net/0hfScRGQmGOXxeKxBoU0NGK3l0Nw1tSWBCYU09c3l-OiQuEjdVOT0_ZjB5LzAoYzVVKR92GXgub0p1GXdvYx8mTXgtZBs/w480","large":"https://oa-profile-media.line-scdn.net/0hfScRGQmGOXxeKxBoU0NGK3l0Nw1tSWBCYU09c3l-OiQuEjdVOT0_ZjB5LzAoYzVVKR92GXgub0p1GXdvYx8mTXgtZBs/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hfScRGQmGOXxeKxBoU0NGK3l0Nw1tSWBCYU09c3l-OiQuEjdVOT0_ZjB5LzAoYzVVKR92GXgub0p1GXdvYx8mTXgtZBs/w960"}}}}},{"type":"showcase","id":"464451619901091","title":"施術メニュー","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"464460478271149","linkUrl":"https://azumaseikotsuin.com/menu/","item":{"type":"photo","title":"整体","body":"40～50分程度　5,000円　主に慢性症状に対しての施療。骨盤矯正＋ツボほぐし＋自律神経調整などを患者様の症状に合わせて行います。","img":{"original":"https://oa-profile-media.line-scdn.net/0hBCu8FprkHWxIQTR8QFNiO28eEx17I0RSdycZY28UHjQ4eBNFL1cbdTY9QyM-FRJEAV8ZCW4VQlxlcl5_dXUBCG4TQVg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hBCu8FprkHWxIQTR8QFNiO28eEx17I0RSdycZY28UHjQ4eBNFL1cbdTY9QyM-FRJEAV8ZCW4VQlxlcl5_dXUBCG4TQVg/w120","small":"https://oa-profile-media.line-scdn.net/0hBCu8FprkHWxIQTR8QFNiO28eEx17I0RSdycZY28UHjQ4eBNFL1cbdTY9QyM-FRJEAV8ZCW4VQlxlcl5_dXUBCG4TQVg/w240","mid":"https://oa-profile-media.line-scdn.net/0hBCu8FprkHWxIQTR8QFNiO28eEx17I0RSdycZY28UHjQ4eBNFL1cbdTY9QyM-FRJEAV8ZCW4VQlxlcl5_dXUBCG4TQVg/w480","large":"https://oa-profile-media.line-scdn.net/0hBCu8FprkHWxIQTR8QFNiO28eEx17I0RSdycZY28UHjQ4eBNFL1cbdTY9QyM-FRJEAV8ZCW4VQlxlcl5_dXUBCG4TQVg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hBCu8FprkHWxIQTR8QFNiO28eEx17I0RSdycZY28UHjQ4eBNFL1cbdTY9QyM-FRJEAV8ZCW4VQlxlcl5_dXUBCG4TQVg/w960"}}}},{"type":"showcaseItem","id":"464460478271150","linkUrl":"https://azumaseikotsuin.com/menu/","item":{"type":"photo","title":"筋膜リリース","body":"筋膜の癒着が生じると、筋肉や関節が動かしにくくなり、血液やリンパの循環が悪くなります。
筋膜の癒着を剥がすにはメディセル筋膜療法がオススメです。

全身　　9,900円
上半身　5,500円
下半身　4,400円
局所　　2,200円

肩こり、腰痛、膝痛、むくみ、冷えなどの慢性症状から
捻挫、打撲、交通事故での痛みなど急な症状にも対応","img":{"original":"https://oa-profile-media.line-scdn.net/0hnGzhYMhaMWhHESQlJ51OPxFOPxl0c2hsIHY1Wz1uLwsDSj1CeA83XQQRLCM1XX5uJAd_dT1xZwoiSnZfHgN8ZmF2NyQ2fHZADSV8ZSlhMwgPIT0","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hnGzhYMhaMWhHESQlJ51OPxFOPxl0c2hsIHY1Wz1uLwsDSj1CeA83XQQRLCM1XX5uJAd_dT1xZwoiSnZfHgN8ZmF2NyQ2fHZADSV8ZSlhMwgPIT0/w120","small":"https://oa-profile-media.line-scdn.net/0hnGzhYMhaMWhHESQlJ51OPxFOPxl0c2hsIHY1Wz1uLwsDSj1CeA83XQQRLCM1XX5uJAd_dT1xZwoiSnZfHgN8ZmF2NyQ2fHZADSV8ZSlhMwgPIT0/w240","mid":"https://oa-profile-media.line-scdn.net/0hnGzhYMhaMWhHESQlJ51OPxFOPxl0c2hsIHY1Wz1uLwsDSj1CeA83XQQRLCM1XX5uJAd_dT1xZwoiSnZfHgN8ZmF2NyQ2fHZADSV8ZSlhMwgPIT0/w480","large":"https://oa-profile-media.line-scdn.net/0hnGzhYMhaMWhHESQlJ51OPxFOPxl0c2hsIHY1Wz1uLwsDSj1CeA83XQQRLCM1XX5uJAd_dT1xZwoiSnZfHgN8ZmF2NyQ2fHZADSV8ZSlhMwgPIT0/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hnGzhYMhaMWhHESQlJ51OPxFOPxl0c2hsIHY1Wz1uLwsDSj1CeA83XQQRLCM1XX5uJAd_dT1xZwoiSnZfHgN8ZmF2NyQ2fHZADSV8ZSlhMwgPIT0/w960"}}}},{"type":"showcaseItem","id":"464956546994224","linkUrl":"https://azumaseikotsuin.com/menu/","item":{"type":"photo","title":"姿勢矯正","body":"・骨盤矯正
バキバキしないので安心　3,000円　歪みを整え腰痛や産後の引き締め、下腹ぽっこりを改善

・猫背矯正
ストレッチと呼吸でスッキリ　3,000円
背筋を整えて首肩コリ、頭痛などの症状を改善

・ツボほぐし
20分　2,000円～　120分まで対応　身体の気になる部分から全身までほぐします
例）ヘッドマッサージ30分　3,000円","img":{"original":"https://oa-profile-media.line-scdn.net/0hRC4Ioz-BDWwJMBghachyO19vAx06UlRobldDYWdTUglddwlFbi0YdFptGid7fEJqaiZDcXNQWw5sa0pbUCJAYi9XCglRZw1oNg8HdllADwxBAAk","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hRC4Ioz-BDWwJMBghachyO19vAx06UlRobldDYWdTUglddwlFbi0YdFptGid7fEJqaiZDcXNQWw5sa0pbUCJAYi9XCglRZw1oNg8HdllADwxBAAk/w120","small":"https://oa-profile-media.line-scdn.net/0hRC4Ioz-BDWwJMBghachyO19vAx06UlRobldDYWdTUglddwlFbi0YdFptGid7fEJqaiZDcXNQWw5sa0pbUCJAYi9XCglRZw1oNg8HdllADwxBAAk/w240","mid":"https://oa-profile-media.line-scdn.net/0hRC4Ioz-BDWwJMBghachyO19vAx06UlRobldDYWdTUglddwlFbi0YdFptGid7fEJqaiZDcXNQWw5sa0pbUCJAYi9XCglRZw1oNg8HdllADwxBAAk/w480","large":"https://oa-profile-media.line-scdn.net/0hRC4Ioz-BDWwJMBghachyO19vAx06UlRobldDYWdTUglddwlFbi0YdFptGid7fEJqaiZDcXNQWw5sa0pbUCJAYi9XCglRZw1oNg8HdllADwxBAAk/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hRC4Ioz-BDWwJMBghachyO19vAx06UlRobldDYWdTUglddwlFbi0YdFptGid7fEJqaiZDcXNQWw5sa0pbUCJAYi9XCglRZw1oNg8HdllADwxBAAk/w960"}}}},{"type":"showcaseItem","id":"464460478271151","linkUrl":"https://azumaseikotsuin.com/menu/","item":{"type":"photo","title":"保険診療","body":"寝違い、ぎっくり腰、捻挫、打撲など急に起きた痛みの施療。
料金は保険証の負担割合によります。

詳しくはHPをご覧ください。","img":{"original":"https://oa-profile-media.line-scdn.net/0hCghmXeZfHEhVFDVYXBdjH3JLEjlmdkV2anIYR3JBHxAlLRJhMgIaUStoQgcNUBJhHAIaLXMREn9wLVtbaCAALHNHR30","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hCghmXeZfHEhVFDVYXBdjH3JLEjlmdkV2anIYR3JBHxAlLRJhMgIaUStoQgcNUBJhHAIaLXMREn9wLVtbaCAALHNHR30/w120","small":"https://oa-profile-media.line-scdn.net/0hCghmXeZfHEhVFDVYXBdjH3JLEjlmdkV2anIYR3JBHxAlLRJhMgIaUStoQgcNUBJhHAIaLXMREn9wLVtbaCAALHNHR30/w240","mid":"https://oa-profile-media.line-scdn.net/0hCghmXeZfHEhVFDVYXBdjH3JLEjlmdkV2anIYR3JBHxAlLRJhMgIaUStoQgcNUBJhHAIaLXMREn9wLVtbaCAALHNHR30/w480","large":"https://oa-profile-media.line-scdn.net/0hCghmXeZfHEhVFDVYXBdjH3JLEjlmdkV2anIYR3JBHxAlLRJhMgIaUStoQgcNUBJhHAIaLXMREn9wLVtbaCAALHNHR30/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hCghmXeZfHEhVFDVYXBdjH3JLEjlmdkV2anIYR3JBHxAlLRJhMgIaUStoQgcNUBJhHAIaLXMREn9wLVtbaCAALHNHR30/w960"}}}},{"type":"showcaseItem","id":"1071085987764458","linkUrl":"https://azumaseikotsuin.com/menu/","item":{"type":"photo","title":"交通事故","body":"車、自転車、バイクに乗車中の事故。
歩行中に車やバイクに当てられた事故。
このような事故の場合
自賠責保険の適応で窓口負担０円で
治療できます。

事故直後は痛みを感じなくても数日後から症状が出てくる事もよくあります。
事故後は後遺症に悩まされる方も多いので、事故後は早く施術を開始した方がいいです。
万が一、事故に遭われた際はすぐ当院にご連絡ください。
土日の午後も対応しております。","img":{"original":"https://oa-profile-media.line-scdn.net/0hgstRtzyKOFxJKy39PndHCx90Ni16SWFYLkx2aBlYPgcSTn5YKTF3RBVcIRc7Z3daKj12QTNLbj4scH9rEDlyagpyOzk4fDZadgw0RhlbOjwBGzQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hgstRtzyKOFxJKy39PndHCx90Ni16SWFYLkx2aBlYPgcSTn5YKTF3RBVcIRc7Z3daKj12QTNLbj4scH9rEDlyagpyOzk4fDZadgw0RhlbOjwBGzQ/w120","small":"https://oa-profile-media.line-scdn.net/0hgstRtzyKOFxJKy39PndHCx90Ni16SWFYLkx2aBlYPgcSTn5YKTF3RBVcIRc7Z3daKj12QTNLbj4scH9rEDlyagpyOzk4fDZadgw0RhlbOjwBGzQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hgstRtzyKOFxJKy39PndHCx90Ni16SWFYLkx2aBlYPgcSTn5YKTF3RBVcIRc7Z3daKj12QTNLbj4scH9rEDlyagpyOzk4fDZadgw0RhlbOjwBGzQ/w480","large":"https://oa-profile-media.line-scdn.net/0hgstRtzyKOFxJKy39PndHCx90Ni16SWFYLkx2aBlYPgcSTn5YKTF3RBVcIRc7Z3daKj12QTNLbj4scH9rEDlyagpyOzk4fDZadgw0RhlbOjwBGzQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hgstRtzyKOFxJKy39PndHCx90Ni16SWFYLkx2aBlYPgcSTn5YKTF3RBVcIRc7Z3daKj12QTNLbj4scH9rEDlyagpyOzk4fDZadgw0RhlbOjwBGzQ/w960"}}}}]}},{"type":"rewardCard","id":"475011963125064","content":{"itemList":[{"id":"01HG7YE46A72RWFTQG7V354JGZ","type":"rewardCard","lineChUrl":"https://liff.line.me/1654883656-XqwKRkd4/accounts/767agqdv/shopcards/01HG7YE46A72RWFTQG7V354JGZ","voucherName":"自費施術 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