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✅腰痛を改善してお腹を引き締めたい

✅猫背と肩こりを改善してスタイルアップしたい

✅膝の痛みを解消して運動を楽しみたい

などあなたの悩みを一緒に解決するお手伝い致します。
🔶お問い合わせはこちらから♪↓
https://g.page/r/CZkOCYhehfkdEAg/review

※セッション中はお電話に出られないこともございます。ご予約相談はLINEが便利です。","video":{"url":"https://oa-profile-media.line-scdn.net/0h-u2VT6s5cloPL2ZoG_oNDV5wfCs8TSteaEh4Q3VEaAF-XjZcVjZ-QExXLBVqdH5tVQh7Q1hELQtLY2lZVkh0Q0wndDlEH3deVjpiQE9fZxF-RT1wWiE/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h-u2VT6s5cloPL2ZoG_oNDV5wfCs8TSteaEh4Q3VEaAF-XjZcVjZ-QExXLBVqdH5tVQh7Q1hELQtLY2lZVkh0Q0wndDlEH3deVjpiQE9fZxF-RT1wWiE/w120","small":"https://oa-profile-media.line-scdn.net/0h-u2VT6s5cloPL2ZoG_oNDV5wfCs8TSteaEh4Q3VEaAF-XjZcVjZ-QExXLBVqdH5tVQh7Q1hELQtLY2lZVkh0Q0wndDlEH3deVjpiQE9fZxF-RT1wWiE/w240","mid":"https://oa-profile-media.line-scdn.net/0h-u2VT6s5cloPL2ZoG_oNDV5wfCs8TSteaEh4Q3VEaAF-XjZcVjZ-QExXLBVqdH5tVQh7Q1hELQtLY2lZVkh0Q0wndDlEH3deVjpiQE9fZxF-RT1wWiE/w480","large":"https://oa-profile-media.line-scdn.net/0h-u2VT6s5cloPL2ZoG_oNDV5wfCs8TSteaEh4Q3VEaAF-XjZcVjZ-QExXLBVqdH5tVQh7Q1hELQtLY2lZVkh0Q0wndDlEH3deVjpiQE9fZxF-RT1wWiE/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h-u2VT6s5cloPL2ZoG_oNDV5wfCs8TSteaEh4Q3VEaAF-XjZcVjZ-QExXLBVqdH5tVQh7Q1hELQtLY2lZVkh0Q0wndDlEH3deVjpiQE9fZxF-RT1wWiE/w960"}}}}},{"type":"showcase","id":"799360486080204","title":"代表的なプランのご紹介（全て税込み）","content":{"type":"product","viewType":"list","itemList":[{"type":"showcaseItem","id":"799374688075079","linkUrl":"https://www.1st-position.net/%E4%BD%93%E9%A8%93%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC","item":{"type":"photo","title":"体験トレーニング","body":"体験トレーニング（60分）通常料金の半額で2回までご利用できます。

姿勢改善・ボディメイク・ボディケアを含めたトータルケア効果が高いプランをご提案致します。","img":{"original":"https://oa-profile-media.line-scdn.net/0hEMuYeKIxGmJIIA6A8t5lNRh_FBN7QkNmL0cQeARARS5mRR9nAh8SVgtLGC0XexZVEgcTex9LRTMMbAFhEUccezZARgIQcxZLKzkKVDZQAik5SlVLBA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hEMuYeKIxGmJIIA6A8t5lNRh_FBN7QkNmL0cQeARARS5mRR9nAh8SVgtLGC0XexZVEgcTex9LRTMMbAFhEUccezZARgIQcxZLKzkKVDZQAik5SlVLBA/w120","small":"https://oa-profile-media.line-scdn.net/0hEMuYeKIxGmJIIA6A8t5lNRh_FBN7QkNmL0cQeARARS5mRR9nAh8SVgtLGC0XexZVEgcTex9LRTMMbAFhEUccezZARgIQcxZLKzkKVDZQAik5SlVLBA/w240","mid":"https://oa-profile-media.line-scdn.net/0hEMuYeKIxGmJIIA6A8t5lNRh_FBN7QkNmL0cQeARARS5mRR9nAh8SVgtLGC0XexZVEgcTex9LRTMMbAFhEUccezZARgIQcxZLKzkKVDZQAik5SlVLBA/w480","large":"https://oa-profile-media.line-scdn.net/0hEMuYeKIxGmJIIA6A8t5lNRh_FBN7QkNmL0cQeARARS5mRR9nAh8SVgtLGC0XexZVEgcTex9LRTMMbAFhEUccezZARgIQcxZLKzkKVDZQAik5SlVLBA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hEMuYeKIxGmJIIA6A8t5lNRh_FBN7QkNmL0cQeARARS5mRR9nAh8SVgtLGC0XexZVEgcTex9LRTMMbAFhEUccezZARgIQcxZLKzkKVDZQAik5SlVLBA/w960"}}},"price":"￥5,000"},{"type":"showcaseItem","id":"799374688075080","linkUrl":"https://www.1st-position.net/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%AB%E3%83%AB%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%8160","item":{"type":"photo","title":"パーソナル・ボディケア60分","body":"国家医療資格とトレーナー国際ライセンス保持者の代表トレーナーが20年以上の経験を活かして、皆さまをサポート致します。","img":{"original":"https://oa-profile-media.line-scdn.net/0huKpqxwyAKmRNCD6G975VMxxXJBV-anNgKm8gfQ5BMQYrZShgcxpnaR5odig4UyZTFy8jfRpjdTUJRDFnFG8sfTNodgQWQylacxE7aR5aMi88YmVOLWc","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0huKpqxwyAKmRNCD6G975VMxxXJBV-anNgKm8gfQ5BMQYrZShgcxpnaR5odig4UyZTFy8jfRpjdTUJRDFnFG8sfTNodgQWQylacxE7aR5aMi88YmVOLWc/w120","small":"https://oa-profile-media.line-scdn.net/0huKpqxwyAKmRNCD6G975VMxxXJBV-anNgKm8gfQ5BMQYrZShgcxpnaR5odig4UyZTFy8jfRpjdTUJRDFnFG8sfTNodgQWQylacxE7aR5aMi88YmVOLWc/w240","mid":"https://oa-profile-media.line-scdn.net/0huKpqxwyAKmRNCD6G975VMxxXJBV-anNgKm8gfQ5BMQYrZShgcxpnaR5odig4UyZTFy8jfRpjdTUJRDFnFG8sfTNodgQWQylacxE7aR5aMi88YmVOLWc/w480","large":"https://oa-profile-media.line-scdn.net/0huKpqxwyAKmRNCD6G975VMxxXJBV-anNgKm8gfQ5BMQYrZShgcxpnaR5odig4UyZTFy8jfRpjdTUJRDFnFG8sfTNodgQWQylacxE7aR5aMi88YmVOLWc/w720","xLarge":"https://oa-profile-media.line-scdn.net/0huKpqxwyAKmRNCD6G975VMxxXJBV-anNgKm8gfQ5BMQYrZShgcxpnaR5odig4UyZTFy8jfRpjdTUJRDFnFG8sfTNodgQWQylacxE7aR5aMi88YmVOLWc/w960"}}},"price":"￥5,500"},{"type":"showcaseItem","id":"799374688075081","linkUrl":"https://www.1st-position.net/%E5%9B%9E%E6%95%B0%E5%88%B8%E3%82%B3%E3%83%BC%E3%82%B9%E6%96%99%E9%87%91%E8%A1%A8","item":{"type":"photo","title":"パーソナルトレーニング60分×４","body":"中・長期的のボディメンテナンスをご希望の方にオススメです。

姿勢改善・ボディメイク・ボディケアを含めたトータルケア効果が高いプランをご提案致します。","img":{"original":"https://oa-profile-media.line-scdn.net/0hzptKIov3JV9JMjG9uKtaCBhtKy56UHxbLlUvRhprIBA4fSBZKVwrRjB0MAQWaSloExUsRh5Zeg4Nfj5cEFUjRjdSfz9nSyViEDc1ajBgPRQ4WGp1PiQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hzptKIov3JV9JMjG9uKtaCBhtKy56UHxbLlUvRhprIBA4fSBZKVwrRjB0MAQWaSloExUsRh5Zeg4Nfj5cEFUjRjdSfz9nSyViEDc1ajBgPRQ4WGp1PiQ/w120","small":"https://oa-profile-media.line-scdn.net/0hzptKIov3JV9JMjG9uKtaCBhtKy56UHxbLlUvRhprIBA4fSBZKVwrRjB0MAQWaSloExUsRh5Zeg4Nfj5cEFUjRjdSfz9nSyViEDc1ajBgPRQ4WGp1PiQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hzptKIov3JV9JMjG9uKtaCBhtKy56UHxbLlUvRhprIBA4fSBZKVwrRjB0MAQWaSloExUsRh5Zeg4Nfj5cEFUjRjdSfz9nSyViEDc1ajBgPRQ4WGp1PiQ/w480","large":"https://oa-profile-media.line-scdn.net/0hzptKIov3JV9JMjG9uKtaCBhtKy56UHxbLlUvRhprIBA4fSBZKVwrRjB0MAQWaSloExUsRh5Zeg4Nfj5cEFUjRjdSfz9nSyViEDc1ajBgPRQ4WGp1PiQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hzptKIov3JV9JMjG9uKtaCBhtKy56UHxbLlUvRhprIBA4fSBZKVwrRjB0MAQWaSloExUsRh5Zeg4Nfj5cEFUjRjdSfz9nSyViEDc1ajBgPRQ4WGp1PiQ/w960"}}},"price":"￥32,000"}],"currencyCode":"JPY"}},{"type":"showcase","id":"996448843022440","title":"お客様の声","content":{"type":"general","viewType":"grid","itemList":[{"type":"showcaseItem","id":"996449413447785","item":{"type":"photo","title":"50代　R.Iさん　（自営業男性）　","body":"スポーツによる負傷はつきものですが、治療、リハビリのメニューを段階を踏んで組んで頂き、安心して復帰への道のりを着々と歩んでおります。

今どこを鍛えていて、それは体の動きに対してこういう意味がある、
といつも教えてくれることで、頭で理解してトレーニングすることが出来ます。
引き続き宜しくお願いします！！","img":{"original":"https://oa-profile-media.line-scdn.net/0hvOJcD3OpKWB3GjxB0NpWNydFJxFEeHBkEH1lbg5ldwMzTTRdABc7Vg55KysFVmZmFAxnfQ16fwISQW5XLghkVg5tdzhZTm5mSCpkeidqKwA_KyZKOw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hvOJcD3OpKWB3GjxB0NpWNydFJxFEeHBkEH1lbg5ldwMzTTRdABc7Vg55KysFVmZmFAxnfQ16fwISQW5XLghkVg5tdzhZTm5mSCpkeidqKwA_KyZKOw/w120","small":"https://oa-profile-media.line-scdn.net/0hvOJcD3OpKWB3GjxB0NpWNydFJxFEeHBkEH1lbg5ldwMzTTRdABc7Vg55KysFVmZmFAxnfQ16fwISQW5XLghkVg5tdzhZTm5mSCpkeidqKwA_KyZKOw/w240","mid":"https://oa-profile-media.line-scdn.net/0hvOJcD3OpKWB3GjxB0NpWNydFJxFEeHBkEH1lbg5ldwMzTTRdABc7Vg55KysFVmZmFAxnfQ16fwISQW5XLghkVg5tdzhZTm5mSCpkeidqKwA_KyZKOw/w480","large":"https://oa-profile-media.line-scdn.net/0hvOJcD3OpKWB3GjxB0NpWNydFJxFEeHBkEH1lbg5ldwMzTTRdABc7Vg55KysFVmZmFAxnfQ16fwISQW5XLghkVg5tdzhZTm5mSCpkeidqKwA_KyZKOw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hvOJcD3OpKWB3GjxB0NpWNydFJxFEeHBkEH1lbg5ldwMzTTRdABc7Vg55KysFVmZmFAxnfQ16fwISQW5XLghkVg5tdzhZTm5mSCpkeidqKwA_KyZKOw/w960"}}}},{"type":"showcaseItem","id":"996449413447786","item":{"type":"photo","title":"50代　Nさん　（技術職女性）","body":"年齢に合わせた適切なトレーニングを指導して頂きました。自分では気づけないところ、鍛えるべきところをトレーニングできました。

またトレーニングの後、自然と姿勢が良くなっていました。これからのトレーニングがとても楽しみです。","img":{"original":"https://oa-profile-media.line-scdn.net/0hO1aR-UFjEB5cKwU_42xvSQx0Hm9vSUkaO0waBBxLS0VycFYjOxtfKh92EUY5cBwpBgwZBwtAT08YZwsdBUwWB3pqFlEXGh4jPBgAKiV5CFUtQV83EA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hO1aR-UFjEB5cKwU_42xvSQx0Hm9vSUkaO0waBBxLS0VycFYjOxtfKh92EUY5cBwpBgwZBwtAT08YZwsdBUwWB3pqFlEXGh4jPBgAKiV5CFUtQV83EA/w120","small":"https://oa-profile-media.line-scdn.net/0hO1aR-UFjEB5cKwU_42xvSQx0Hm9vSUkaO0waBBxLS0VycFYjOxtfKh92EUY5cBwpBgwZBwtAT08YZwsdBUwWB3pqFlEXGh4jPBgAKiV5CFUtQV83EA/w240","mid":"https://oa-profile-media.line-scdn.net/0hO1aR-UFjEB5cKwU_42xvSQx0Hm9vSUkaO0waBBxLS0VycFYjOxtfKh92EUY5cBwpBgwZBwtAT08YZwsdBUwWB3pqFlEXGh4jPBgAKiV5CFUtQV83EA/w480","large":"https://oa-profile-media.line-scdn.net/0hO1aR-UFjEB5cKwU_42xvSQx0Hm9vSUkaO0waBBxLS0VycFYjOxtfKh92EUY5cBwpBgwZBwtAT08YZwsdBUwWB3pqFlEXGh4jPBgAKiV5CFUtQV83EA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hO1aR-UFjEB5cKwU_42xvSQx0Hm9vSUkaO0waBBxLS0VycFYjOxtfKh92EUY5cBwpBgwZBwtAT08YZwsdBUwWB3pqFlEXGh4jPBgAKiV5CFUtQV83EA/w960"}}}},{"type":"showcaseItem","id":"996449413447787","item":{"type":"photo","title":"20代前半　T.Aさん　（男性会社員）","body":"自分の鍛えたい部位を伝えればそこに特化したトレーニングメニューを組んでくれるので自分がなりたい体にいち早くたどり着けます。

LINEでもサポートしてもらえるのでジムに行かない日でも気軽に相談でき、自宅でのトレーニングの質が向上します。","img":{"original":"https://oa-profile-media.line-scdn.net/0h3kUWl9vgbERoLnllybITEz5xYjVbTDVAD0kjdztwegggRytAHzQhSQZ4ew8aYiNCCzgiWRJOOiYNdStzMTwhchFWdCQwQ3RtIhF9SQZebiQgHmw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h3kUWl9vgbERoLnllybITEz5xYjVbTDVAD0kjdztwegggRytAHzQhSQZ4ew8aYiNCCzgiWRJOOiYNdStzMTwhchFWdCQwQ3RtIhF9SQZebiQgHmw/w120","small":"https://oa-profile-media.line-scdn.net/0h3kUWl9vgbERoLnllybITEz5xYjVbTDVAD0kjdztwegggRytAHzQhSQZ4ew8aYiNCCzgiWRJOOiYNdStzMTwhchFWdCQwQ3RtIhF9SQZebiQgHmw/w240","mid":"https://oa-profile-media.line-scdn.net/0h3kUWl9vgbERoLnllybITEz5xYjVbTDVAD0kjdztwegggRytAHzQhSQZ4ew8aYiNCCzgiWRJOOiYNdStzMTwhchFWdCQwQ3RtIhF9SQZebiQgHmw/w480","large":"https://oa-profile-media.line-scdn.net/0h3kUWl9vgbERoLnllybITEz5xYjVbTDVAD0kjdztwegggRytAHzQhSQZ4ew8aYiNCCzgiWRJOOiYNdStzMTwhchFWdCQwQ3RtIhF9SQZebiQgHmw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h3kUWl9vgbERoLnllybITEz5xYjVbTDVAD0kjdztwegggRytAHzQhSQZ4ew8aYiNCCzgiWRJOOiYNdStzMTwhchFWdCQwQ3RtIhF9SQZebiQgHmw/w960"}}}},{"type":"showcaseItem","id":"996449413447788","item":{"type":"photo","title":"20代後半　Tさん（会社員女性）　","body":"ふと鏡で自分の姿を見たときに猫背が気になり、治したいと思いパーソナルジムを探してました。

姿勢を治すためにまず全身をほぐしたり、背中だけでなく色々なところからアプローチをかけていくのが面白いです。

身体の仕組みを教えて頂きながらイメージしながらトレーニングをしていくのでとてもわかりやすく、またトレーナーさんが明るく檄を飛ばして下さるのでとても楽しいです！

またトレーニング後は毎回ぐっすり眠れるのでやり切った感があります。

綺麗な立ち姿目指して頑張りますのでこれからもどうぞよろしくお願いします！","img":{"original":"https://oa-profile-media.line-scdn.net/0hXmXsU4t8B0JlChJjxRd4FTRVCTNWaF5GAm0NWAt1GSctYxpELBsRdDl-XQ4qUQt1Py0OWzJhWBMhRhxBPG0BW0NLAQ4tSQtqLxMXdjZYHwkUYEhoBRA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hXmXsU4t8B0JlChJjxRd4FTRVCTNWaF5GAm0NWAt1GSctYxpELBsRdDl-XQ4qUQt1Py0OWzJhWBMhRhxBPG0BW0NLAQ4tSQtqLxMXdjZYHwkUYEhoBRA/w120","small":"https://oa-profile-media.line-scdn.net/0hXmXsU4t8B0JlChJjxRd4FTRVCTNWaF5GAm0NWAt1GSctYxpELBsRdDl-XQ4qUQt1Py0OWzJhWBMhRhxBPG0BW0NLAQ4tSQtqLxMXdjZYHwkUYEhoBRA/w240","mid":"https://oa-profile-media.line-scdn.net/0hXmXsU4t8B0JlChJjxRd4FTRVCTNWaF5GAm0NWAt1GSctYxpELBsRdDl-XQ4qUQt1Py0OWzJhWBMhRhxBPG0BW0NLAQ4tSQtqLxMXdjZYHwkUYEhoBRA/w480","large":"https://oa-profile-media.line-scdn.net/0hXmXsU4t8B0JlChJjxRd4FTRVCTNWaF5GAm0NWAt1GSctYxpELBsRdDl-XQ4qUQt1Py0OWzJhWBMhRhxBPG0BW0NLAQ4tSQtqLxMXdjZYHwkUYEhoBRA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hXmXsU4t8B0JlChJjxRd4FTRVCTNWaF5GAm0NWAt1GSctYxpELBsRdDl-XQ4qUQt1Py0OWzJhWBMhRhxBPG0BW0NLAQ4tSQtqLxMXdjZYHwkUYEhoBRA/w960"}}}}]}},{"type":"signboard","id":"869542885661553","title":"【代表トレーナー久保　将紀プロフィール】","content":{"item":{"type":"photo","title":"【代表トレーナー久保　将紀プロフィール】","body":"🔶ミッション🔶　続き↓

✅「成果を実感しやすいパーソナルトレーニングをご提供」を掲げ、年間1200件以上のご予約を担当しております。

✅ダイエットを目的とする高価格短期集中型が主流のパーソナルジム業界に対して、お客様のライフスタイルに合わせた姿勢改善、頑固な体の痛みの改善を専門として中・長期間的にパーソナルトレーニング＆ケア施設として活動しています。　

🔶自己紹介🔶
久保　将紀（クボ　マサキ）
川口パーソナルトレーニングスタジオ1st.Position代表トレーナー　はり師きゅう師　NESTA‐PFT

埼玉県さいたま市出身

🔶初めまして

プロフィールをご覧いただきありがとうございます。

私は現在、川口市にファンクショナルトレーニングスタジオにて【痛み・スタイル・姿勢・スポーツパフォーマンス改善】専門のパーソナルトレーナーをしています。

約20年前にサッカーで大きなケガをしたのをきっかけにしてこの道を志ました。

しかし、当時は【トレーナー】という資格自体が存在しない状態…。

そこで考えたのが【総合的にサポートできる】人になろう！と。

最初に手にした知識は【はり　きゅう】でした。

そしてその医療技術をベースにすることでその日その時の体調に合わせた成果を実感しやすいメニューで多くの方をサポートさせて頂いております。

また、ご縁にも恵まれてムエタイ（BOM）やプロボウラー（JPBA)などトップアスリートの方々のサポートもさせて頂いてます。

🔶このスタジオを立ち上げたきっかけは？

サッカーをやっていた時に経験した2度の大ケガのリハビリがきっかけでした。

🔶どんな事を感じたの？

痛みを取ることが出来て日常生活まではスムーズに復帰できたのですが、サッカーにおける専門的な身体の動かし方が回復することが出来なかったのです。

たぶん、似た経験された方もいらっしゃるかと思います。

なので、【総合的にサポートできる人】になる為に必要な事は何だろうと考えました。

✅身体の痛みを解消できること
⇨はり　きゅう　ストレッチなどメディカル技術

✅痛みを再発させない方法が提案できる知識
⇨日常生活・スポーツパフォーマンスもアップする姿勢改善の知識

✅メンタルケア（モチベーションなど）
⇨人はほぼ感情をベースに生活しています。そこには「正論」や「王道」だけでは解決できない繊細なこともたくさんあると思います。柔軟なコミュニケーションを取れる観察力。

大きく分けての3つが必要だと考えてます。

そして、その3つを実行することが出来る施設が少ないと感じたので1st.Positionという場所を作りました。

1人でも多くの方のお役に立てたら良いなと思っています。

🔶1st.Positionの由来🔶

情報過多のこの時代。

自分にあった健康方法は何だろう？

と悩まれる方に、ご自身にあった身体の動かし方やお手入れの方法をご自身のペースで1つずつ大切にしながらご提供したいという想いで名付けました。

完全プライベート空間のパーソナルトレーニングスタジオのためマイペースに楽しめると好評です。

私でお手伝いできることがあればお気軽にご連絡ください。

川口1st.Position代表トレーナー　久保","img":{"original":"https://oa-profile-media.line-scdn.net/0h6bMlOo6saU1wFX19jrUWGiZKZzxDdzBJF3InVwlhMhVeLC5kFxR5VSNhfwYCWSZLEwMnUAp1Py8VTi56KQcmeSBtcQE7QS9wTypnVyBlay04JXE","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h6bMlOo6saU1wFX19jrUWGiZKZzxDdzBJF3InVwlhMhVeLC5kFxR5VSNhfwYCWSZLEwMnUAp1Py8VTi56KQcmeSBtcQE7QS9wTypnVyBlay04JXE/w120","small":"https://oa-profile-media.line-scdn.net/0h6bMlOo6saU1wFX19jrUWGiZKZzxDdzBJF3InVwlhMhVeLC5kFxR5VSNhfwYCWSZLEwMnUAp1Py8VTi56KQcmeSBtcQE7QS9wTypnVyBlay04JXE/w240","mid":"https://oa-profile-media.line-scdn.net/0h6bMlOo6saU1wFX19jrUWGiZKZzxDdzBJF3InVwlhMhVeLC5kFxR5VSNhfwYCWSZLEwMnUAp1Py8VTi56KQcmeSBtcQE7QS9wTypnVyBlay04JXE/w480","large":"https://oa-profile-media.line-scdn.net/0h6bMlOo6saU1wFX19jrUWGiZKZzxDdzBJF3InVwlhMhVeLC5kFxR5VSNhfwYCWSZLEwMnUAp1Py8VTi56KQcmeSBtcQE7QS9wTypnVyBlay04JXE/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h6bMlOo6saU1wFX19jrUWGiZKZzxDdzBJF3InVwlhMhVeLC5kFxR5VSNhfwYCWSZLEwMnUAp1Py8VTi56KQcmeSBtcQE7QS9wTypnVyBlay04JXE/w960"}}}}},{"type":"signboard","id":"989171087977179","title":"体験1回目のパーソナルトレーニングの流れ","content":{"item":{"type":"video","title":"体験1回目のパーソナルトレーニングの流れ","body":"【初回　評価がメインになります】　
現在のお身体の状態を把握。
その評価を基に目標に合わせたメニューをご提供。

動画の様な感じで体験1回目は進んでいきますので良かったら参考にしてみてください。","video":{"url":"https://oa-profile-media.line-scdn.net/0hRkteN4JkDURJHBgdE9lyExlDAzV6flRALnsLXQlJCAgvW0pAEAEEcgV3Uw87UEJCKgpDWTN8WyYsR0pzEA5AchlBUhwBVwN5dixDSSdsDyQBLQJAMw/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hRkteN4JkDURJHBgdE9lyExlDAzV6flRALnsLXQlJCAgvW0pAEAEEcgV3Uw87UEJCKgpDWTN8WyYsR0pzEA5AchlBUhwBVwN5dixDSSdsDyQBLQJAMw/w120","small":"https://oa-profile-media.line-scdn.net/0hRkteN4JkDURJHBgdE9lyExlDAzV6flRALnsLXQlJCAgvW0pAEAEEcgV3Uw87UEJCKgpDWTN8WyYsR0pzEA5AchlBUhwBVwN5dixDSSdsDyQBLQJAMw/w240","mid":"https://oa-profile-media.line-scdn.net/0hRkteN4JkDURJHBgdE9lyExlDAzV6flRALnsLXQlJCAgvW0pAEAEEcgV3Uw87UEJCKgpDWTN8WyYsR0pzEA5AchlBUhwBVwN5dixDSSdsDyQBLQJAMw/w480","large":"https://oa-profile-media.line-scdn.net/0hRkteN4JkDURJHBgdE9lyExlDAzV6flRALnsLXQlJCAgvW0pAEAEEcgV3Uw87UEJCKgpDWTN8WyYsR0pzEA5AchlBUhwBVwN5dixDSSdsDyQBLQJAMw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hRkteN4JkDURJHBgdE9lyExlDAzV6flRALnsLXQlJCAgvW0pAEAEEcgV3Uw87UEJCKgpDWTN8WyYsR0pzEA5AchlBUhwBVwN5dixDSSdsDyQBLQJAMw/w960"}}}}},{"type":"signboard","id":"989175408168624","title":"体験2回目のパーソナルトレーニンの流れ","content":{"item":{"type":"video","title":"体験2回目のパーソナルトレーニンの流れ","body":"１回目のトレー二ングでのデータを元に

2回目では【目標達成目前】のメニューを体感して頂くことができます。","video":{"url":"https://oa-profile-media.line-scdn.net/0h41kNUrhHax5WN35HDI8USQNoZW9lVTIaMVFiLQZUaX0neC00DAckE3BTaXwwB2waHzF4LQY3flUkYyQ0DwR6BhpUd0UNAi0jaDJ7BAFcdE8Sew/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h41kNUrhHax5WN35HDI8USQNoZW9lVTIaMVFiLQZUaX0neC00DAckE3BTaXwwB2waHzF4LQY3flUkYyQ0DwR6BhpUd0UNAi0jaDJ7BAFcdE8Sew/w120","small":"https://oa-profile-media.line-scdn.net/0h41kNUrhHax5WN35HDI8USQNoZW9lVTIaMVFiLQZUaX0neC00DAckE3BTaXwwB2waHzF4LQY3flUkYyQ0DwR6BhpUd0UNAi0jaDJ7BAFcdE8Sew/w240","mid":"https://oa-profile-media.line-scdn.net/0h41kNUrhHax5WN35HDI8USQNoZW9lVTIaMVFiLQZUaX0neC00DAckE3BTaXwwB2waHzF4LQY3flUkYyQ0DwR6BhpUd0UNAi0jaDJ7BAFcdE8Sew/w480","large":"https://oa-profile-media.line-scdn.net/0h41kNUrhHax5WN35HDI8USQNoZW9lVTIaMVFiLQZUaX0neC00DAckE3BTaXwwB2waHzF4LQY3flUkYyQ0DwR6BhpUd0UNAi0jaDJ7BAFcdE8Sew/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h41kNUrhHax5WN35HDI8USQNoZW9lVTIaMVFiLQZUaX0neC00DAckE3BTaXwwB2waHzF4LQY3flUkYyQ0DwR6BhpUd0UNAi0jaDJ7BAFcdE8Sew/w960"}}}}},{"type":"signboard","id":"989889127596302","title":"コンディショニング・パーソナル","content":{"item":{"type":"video","title":"コンディショニング・パーソナル","body":"医療国家資格である「はり・きゅう」の治療20年のノウハウをもとにした1st.Positionオリジナルパーソナルメニュー。

✅骨盤と背骨の歪みを整え
「肩こり・肩甲骨のこり」
「腰痛解消」

✅慢性疲労の改善

✅高いリラクゼーション効果","video":{"url":"https://oa-profile-media.line-scdn.net/0h9QdjsMd0Zn5ZE3MnDNcZKQ9MaA9qcT96PnQpShobZzI_RCB7DA0pZBpSZzUrXyl4OgUoYyNzMBw8SCFJAAErSAlOODASen14ZiMsczdjZB4RIiQ/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h9QdjsMd0Zn5ZE3MnDNcZKQ9MaA9qcT96PnQpShobZzI_RCB7DA0pZBpSZzUrXyl4OgUoYyNzMBw8SCFJAAErSAlOODASen14ZiMsczdjZB4RIiQ/w120","small":"https://oa-profile-media.line-scdn.net/0h9QdjsMd0Zn5ZE3MnDNcZKQ9MaA9qcT96PnQpShobZzI_RCB7DA0pZBpSZzUrXyl4OgUoYyNzMBw8SCFJAAErSAlOODASen14ZiMsczdjZB4RIiQ/w240","mid":"https://oa-profile-media.line-scdn.net/0h9QdjsMd0Zn5ZE3MnDNcZKQ9MaA9qcT96PnQpShobZzI_RCB7DA0pZBpSZzUrXyl4OgUoYyNzMBw8SCFJAAErSAlOODASen14ZiMsczdjZB4RIiQ/w480","large":"https://oa-profile-media.line-scdn.net/0h9QdjsMd0Zn5ZE3MnDNcZKQ9MaA9qcT96PnQpShobZzI_RCB7DA0pZBpSZzUrXyl4OgUoYyNzMBw8SCFJAAErSAlOODASen14ZiMsczdjZB4RIiQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h9QdjsMd0Zn5ZE3MnDNcZKQ9MaA9qcT96PnQpShobZzI_RCB7DA0pZBpSZzUrXyl4OgUoYyNzMBw8SCFJAAErSAlOODASen14ZiMsczdjZB4RIiQ/w960"}}}}},{"type":"coupon","id":"868024941938564","content":{"itemList":[{"type":"coupon","id":"NwUjKHYPC","couponType":"others","schemeUrl":"https://liff.line.me/1654883387-DxN9w07M/c/NwUjKHYPC","startDate":"2023-04-07","endDate":"2026-12-31","allowMultiUse":false,"item":{"type":"photo","title":"体験クーポンセット","body":"","img":{"original":"https://oa-coupon.line-scdn.net/0hSxNCdX3gDFdzOhk1dGxzAFB7FjQDUhkfHQIHcAhlTDBcAkhTGllBNlc8BmJZDB5RHwlAZlU7VWQND0gGSA8TdFY7V2cOXUIB","thumbs":{"xSmall":"https://oa-coupon.line-scdn.net/0hSxNCdX3gDFdzOhk1dGxzAFB7FjQDUhkfHQIHcAhlTDBcAkhTGllBNlc8BmJZDB5RHwlAZlU7VWQND0gGSA8TdFY7V2cOXUIB/w150","small":"https://oa-coupon.line-scdn.net/0hSxNCdX3gDFdzOhk1dGxzAFB7FjQDUhkfHQIHcAhlTDBcAkhTGllBNlc8BmJZDB5RHwlAZlU7VWQND0gGSA8TdFY7V2cOXUIB/w150","mid":"https://oa-coupon.line-scdn.net/0hSxNCdX3gDFdzOhk1dGxzAFB7FjQDUhkfHQIHcAhlTDBcAkhTGllBNlc8BmJZDB5RHwlAZlU7VWQND0gGSA8TdFY7V2cOXUIB","large":"https://oa-coupon.line-scdn.net/0hSxNCdX3gDFdzOhk1dGxzAFB7FjQDUhkfHQIHcAhlTDBcAkhTGllBNlc8BmJZDB5RHwlAZlU7VWQND0gGSA8TdFY7V2cOXUIB","xLarge":"https://oa-coupon.line-scdn.net/0hSxNCdX3gDFdzOhk1dGxzAFB7FjQDUhkfHQIHcAhlTDBcAkhTGllBNlc8BmJZDB5RHwlAZlU7VWQND0gGSA8TdFY7V2cOXUIB"}}}}]}},{"type":"signboard","id":"989894496425819","title":"姿勢改善エクササイズのご紹介Vol.1","content":{"item":{"type":"video","title":"姿勢改善エクササイズのご紹介Vol.1","body":"姿勢改善を行うえで欠かせないのが、呼吸エクササイズで横隔膜というインナーマッスルを活性化する方法が非常に重要になります。当店では、様々なトレーニングアイテムを活用して体の内側から効率的に変化が生まれるようにパーソナルトレーニングを行います。","video":{"url":"https://oa-profile-media.line-scdn.net/0h8sHw24snZ1x1DnIJsocYCyNRaS1GbD5YEmlhaQxPfhATZCNaSghuRTV9OBcHQihaFhgpQQ9uMT4QVSBrLBwqUTZlezktWWZ0PzFzURt-ZTw9PmM/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h8sHw24snZ1x1DnIJsocYCyNRaS1GbD5YEmlhaQxPfhATZCNaSghuRTV9OBcHQihaFhgpQQ9uMT4QVSBrLBwqUTZlezktWWZ0PzFzURt-ZTw9PmM/w120","small":"https://oa-profile-media.line-scdn.net/0h8sHw24snZ1x1DnIJsocYCyNRaS1GbD5YEmlhaQxPfhATZCNaSghuRTV9OBcHQihaFhgpQQ9uMT4QVSBrLBwqUTZlezktWWZ0PzFzURt-ZTw9PmM/w240","mid":"https://oa-profile-media.line-scdn.net/0h8sHw24snZ1x1DnIJsocYCyNRaS1GbD5YEmlhaQxPfhATZCNaSghuRTV9OBcHQihaFhgpQQ9uMT4QVSBrLBwqUTZlezktWWZ0PzFzURt-ZTw9PmM/w480","large":"https://oa-profile-media.line-scdn.net/0h8sHw24snZ1x1DnIJsocYCyNRaS1GbD5YEmlhaQxPfhATZCNaSghuRTV9OBcHQihaFhgpQQ9uMT4QVSBrLBwqUTZlezktWWZ0PzFzURt-ZTw9PmM/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h8sHw24snZ1x1DnIJsocYCyNRaS1GbD5YEmlhaQxPfhATZCNaSghuRTV9OBcHQihaFhgpQQ9uMT4QVSBrLBwqUTZlezktWWZ0PzFzURt-ZTw9PmM/w960"}}}}},{"type":"signboard","id":"882591189309473","title":"Exercise Library　№1","content":{"item":{"type":"video","title":"Exercise Library　№1","body":"埼玉　川口パーソナルトレーニング1st.Positionのボディメイクでは、背中のトレーニングを重要視してます。🔶続き↓🔶

例えばTRXサスペンショントレーニングを使うことでパーソナルトレーニングメニュー400種類以上もご用意出来ます。

専任のパーソナルトレーナーが成果を実感しやすいパーソナルトレーニングメニューでお客様の健康つくりをサポート致します。

その他のエクササイズもInstagramにアップしていますので良かったらぜひご覧ください。
https://www.instagram.com/p/Ccp3LztjcAu/","video":{"url":"https://oa-profile-media.line-scdn.net/0hdNpD2A5qO2FNPS9p3NVENh1iNRB-X2JlKloxew1VLgFjejhLFyQyVx1vYTo4ZjdWFxoyeBpWZDAJcSBiFFo9eAFaLAMJdjVlLR4rVQ1NIyo8V3RLAQ/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hdNpD2A5qO2FNPS9p3NVENh1iNRB-X2JlKloxew1VLgFjejhLFyQyVx1vYTo4ZjdWFxoyeBpWZDAJcSBiFFo9eAFaLAMJdjVlLR4rVQ1NIyo8V3RLAQ/w120","small":"https://oa-profile-media.line-scdn.net/0hdNpD2A5qO2FNPS9p3NVENh1iNRB-X2JlKloxew1VLgFjejhLFyQyVx1vYTo4ZjdWFxoyeBpWZDAJcSBiFFo9eAFaLAMJdjVlLR4rVQ1NIyo8V3RLAQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hdNpD2A5qO2FNPS9p3NVENh1iNRB-X2JlKloxew1VLgFjejhLFyQyVx1vYTo4ZjdWFxoyeBpWZDAJcSBiFFo9eAFaLAMJdjVlLR4rVQ1NIyo8V3RLAQ/w480","large":"https://oa-profile-media.line-scdn.net/0hdNpD2A5qO2FNPS9p3NVENh1iNRB-X2JlKloxew1VLgFjejhLFyQyVx1vYTo4ZjdWFxoyeBpWZDAJcSBiFFo9eAFaLAMJdjVlLR4rVQ1NIyo8V3RLAQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hdNpD2A5qO2FNPS9p3NVENh1iNRB-X2JlKloxew1VLgFjejhLFyQyVx1vYTo4ZjdWFxoyeBpWZDAJcSBiFFo9eAFaLAMJdjVlLR4rVQ1NIyo8V3RLAQ/w960"}}}}},{"type":"signboard","id":"882601222150268","title":"Exercise Library　№2","content":{"item":{"type":"video","title":"Exercise Library　№2","body":"埼玉　川口パーソナルトレーニング1st.Positionでは
様々なトレーニングアイテムを使って遊ぶようにトレーニングしていきます。

「トレーニング為のトレーニングにしない」せっかく理想の体つくりにチャレンジするなら、正しい動作でトレーニングを重ねてより効率の良い運動効果を引き出していきましょう。

専任のパーソナルトレーナーが理想の身体作りをサポートします。詳しくはお問い合わせください。

🔶当店のホームページ🔶
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