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Slimit代表トレーナー｜ボディメイク＆人生最適化コーチ
茨城県ひたちなか市出身／1992年生まれ／32歳

⸻

「何をやっても変われない」「もう年だから無理かも…」
そんな風に、自分の可能性を諦めかけた方へ。
Slimitは、“身体を変える”だけじゃなく、“人生を変える”場所です。

⸻

かつての僕自身も、運動が苦手で自己肯定感が低く、
毎日ビールとポテチでストレスを紛らわせていました。

でも、ある日「このままじゃ一生変われない」と思い、
筋トレと食事をたった1ヶ月だけ全力でやってみたんです。
すると、見た目だけじゃなく、“心”が前向きに変わっていきました。

「もしかしたら、自分にもまだ可能性があるのかもしれない」

この経験をきっかけに、トレーナーとして生きることを決意。
今は、“変われた感動”を届ける側として、多くの方と向き合っています。

⸻

🔍 サポートの特徴

「ただ痩せる」「ただ鍛える」だけの指導ではありません。
姿勢・身体のバランス・栄養の3方向からアプローチする“本質重視”のプログラムで、
外見はもちろん、体調・習慣・心の在り方までも整えていきます。

⸻

👨‍⚕️ 信頼と実績
\t•医師・看護師・企業経営者など、専門職の方からの紹介多数
\t•これまでに500名以上のダイエット・体質改善をサポート
\t•初心者・産後・40代以降・何度もリバウンドした方でも「私でもできた！」と感動の声が続出

⸻

🌈 大切にしている信念

「体が変われば、人生が変わる」
「一人ひとりの“まだ見ぬ可能性”を信じ続けること」

⸻

🔧 専門分野
\t•リバウンドしないダイエット指導
\t•姿勢・身体の使い方・バランス調整
\t•食事・血液データに基づく栄養コンサルティング
\t•ストレスケア・メンタルサポート・自律神経の調整

⸻

📍ジム情報

Slimit（スリミット）
茨城県水戸市笠原町／完全予約制パーソナルジム
https://slimit-bodymake.com/

⸻

📩 体験のお申し込み・ご相談は、LINEからお気軽に！

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パーソナルジムが続かない人の5つの共通点\n\n\n1️⃣ 最初から頑張る前提で始めてしまう\n「完璧にやらなきゃ」という思い込みが返って継続の邪魔になってます💦\n続く人は“頑張らなくても続けられる仕組み”を選んでいます。 \n\n2️⃣ 自分の体の状態を理解せずに始めている\n年齢やケガの有無、疲労などを無視すると、痛み・疲労が溜まりやすく継続できません。\n“今の体に合った内容”で始めることが鍵...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXRqZ2dkZ2Npa2pjMSZzPWpwNyZ0PWQmdT0xajkxNzI0OG81M2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXRqZ2dkZ2Npa2pjMSZzPWpwNyZ0PWQmdT0xajkxNzI0OG81M2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXRqZ2dkZ2Npa2pjMSZzPWpwNyZ0PWQmdT0xajkxNzI0OG81M2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXRqZ2dkZ2Npa2pjMSZzPWpwNyZ0PWQmdT0xajkxNzI0OG81M2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXRqZ2dkZ2Npa2pjMSZzPWpwNyZ0PWQmdT0xajkxNzI0OG81M2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXRqZ2dkZ2Npa2pjMSZzPWpwNyZ0PWQmdT0xajkxNzI0OG81M2cwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXRqZ2dkZ2Npa2pjMSZzPWpwNyZ0PWQmdT0xajkxNzI0OG81M2cwJmk9MA/w2400"}}}},{"type":"media","id":"1169347240213492500","srcType":"timeline","item":{"type":"photo","body":"【そのダイエット、間違ってませんか❓😱】\n\n皆さんこんばんは🌙\nお久しぶりです✨\nslImitの渡邉です✨\n\nさて、皆さんも一度はダイエットの経験があるでしょう。\nもちろん現在進行形でダイエットに取り組んでる方も多いはず...\n\nさて、近頃話題の16時間ダイエットをご存知ですか❓\n\nもしかしたらやってるよー🙆‍♀️って方もいるかもしれませんね✨\n\n\nでも待って‼️\nダイエットしてるはずなのに...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTMyMzc1dGNjdmMzYyZzPWpwNyZ0PWQmdT0xYXF2cjc0MzQzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTMyMzc1dGNjdmMzYyZzPWpwNyZ0PWQmdT0xYXF2cjc0MzQzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTMyMzc1dGNjdmMzYyZzPWpwNyZ0PWQmdT0xYXF2cjc0MzQzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTMyMzc1dGNjdmMzYyZzPWpwNyZ0PWQmdT0xYXF2cjc0MzQzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTMyMzc1dGNjdmMzYyZzPWpwNyZ0PWQmdT0xYXF2cjc0MzQzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTMyMzc1dGNjdmMzYyZzPWpwNyZ0PWQmdT0xYXF2cjc0MzQzaWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTMyMzc1dGNjdmMzYyZzPWpwNyZ0PWQmdT0xYXF2cjc0MzQzaWcwJmk9MA/w2400"}}}},{"type":"media","id":"1168863377119886300","srcType":"timeline","item":{"type":"video","body":"『ストレス発散で暴飲暴食していませんか？』\n\nFrom \n大高　俊\n\n\n・人と比べて自己嫌悪になった時\n\n・仕事のプレッシャーがある時\n\n・上司との関係が上手くいかない時\n\n・忙しいすぎて自分の時間がない時\n\n\n\n「甘い物が心底から欲している！」\n\n\nそんな時に我慢するなと言われたら\n余計食べなくなりストレスが\n逆に溜まったしまいますよね🫣\n\n\nさて、\n今日はストレスを緩和する\nチロシンについて...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWg4N29xcGYwNDBjaCZzPWpwNyZ0PWQmdT0xYTk3bWRtYWMzaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWg4N29xcGYwNDBjaCZzPWpwNyZ0PWQmdT0xYTk3bWRtYWMzaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWg4N29xcGYwNDBjaCZzPWpwNyZ0PWQmdT0xYTk3bWRtYWMzaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWg4N29xcGYwNDBjaCZzPWpwNyZ0PWQmdT0xYTk3bWRtYWMzaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWg4N29xcGYwNDBjaCZzPWpwNyZ0PWQmdT0xYTk3bWRtYWMzaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWg4N29xcGYwNDBjaCZzPWpwNyZ0PWQmdT0xYTk3bWRtYWMzaDAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWg4N29xcGYwNDBjaCZzPWpwNyZ0PWQmdT0xYTk3bWRtYWMzaDAwJmk9MA/w2400"}}}},{"type":"media","id":"1168794587091889000","srcType":"timeline","item":{"type":"photo","body":"「そのぽっこりお腹を触ってみよう」\n\n\nこんにちは♪\n大高　俊です。\n\n\n腰周りの脂肪が1番落としたいけど\n中々落ちないですよね😓\n\n\n着痩せするけどビール腹はは不健康の代表です。\n\n\n僕も20代前半の頃は代表選手でした！😅\n毎日缶ビールを６本飲んで、お菓子が夜ご飯！\nそんな食生活をしていたらいつのまにか\nビール腹に！\n\n\nそれをきっかけで筋トレを始めるたのですが、\n\n\nそれはさておき\n脂肪に...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTRkMjJrMDQ1cHJoaSZzPWpwNyZ0PWQmdT0xYTZqYjhqbDQzaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTRkMjJrMDQ1cHJoaSZzPWpwNyZ0PWQmdT0xYTZqYjhqbDQzaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTRkMjJrMDQ1cHJoaSZzPWpwNyZ0PWQmdT0xYTZqYjhqbDQzaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTRkMjJrMDQ1cHJoaSZzPWpwNyZ0PWQmdT0xYTZqYjhqbDQzaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTRkMjJrMDQ1cHJoaSZzPWpwNyZ0PWQmdT0xYTZqYjhqbDQzaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTRkMjJrMDQ1cHJoaSZzPWpwNyZ0PWQmdT0xYTZqYjhqbDQzaTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTRkMjJrMDQ1cHJoaSZzPWpwNyZ0PWQmdT0xYTZqYjhqbDQzaTAwJmk9MA/w2400"}}}},{"type":"media","id":"1168766418080061200","srcType":"timeline","item":{"type":"photo","body":"『老化細胞とは？』\n\n\nこんにちは♪\n大高　俊です。\n\n\n僕も今年で31歳になり\n年齢と共に衰えを感じてます。笑\n\nでも、「いつまで若くいたい！」\nそう思いつつも20代とは脂肪のつき方も変わり\n30代になってからより脂肪がつきやすくなりました！\n\nそれは、子供の時に蓄えていた細胞と\n今、増えつつある細胞には大き\nな違いがあります。\n\nほとんどの細胞は古くなると\n分裂して新しい細胞に入れ替わります。...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXU2aTU1djNkOTExYSZzPWpwNyZ0PWQmdT0xYTU0NTc0ZzQzajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXU2aTU1djNkOTExYSZzPWpwNyZ0PWQmdT0xYTU0NTc0ZzQzajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXU2aTU1djNkOTExYSZzPWpwNyZ0PWQmdT0xYTU0NTc0ZzQzajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXU2aTU1djNkOTExYSZzPWpwNyZ0PWQmdT0xYTU0NTc0ZzQzajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXU2aTU1djNkOTExYSZzPWpwNyZ0PWQmdT0xYTU0NTc0ZzQzajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXU2aTU1djNkOTExYSZzPWpwNyZ0PWQmdT0xYTU0NTc0ZzQzajAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXU2aTU1djNkOTExYSZzPWpwNyZ0PWQmdT0xYTU0NTc0ZzQzajAwJmk9MA/w2400"}}}},{"type":"media","id":"1168561006198348500","srcType":"timeline","item":{"type":"photo","body":"【どうしたら続けられる❓アラサーからのダイエット🔥後編】\n\n皆さんこんばんは🌙\nslImitの渡邉です✨\n\n前回、お話しした\n•アラサーが痩せにくい原因、\n•アラサーダイエットの心得、\n\nは、読んでくださいましたか？\n\n『なるほど💡』と思った方も多いのではないでしょうか？\n\n\n後半の今日は\n•改善/実践すべき生活習慣、\n•間食がやめられないあなたへ、\n•褒めて育てるダイエット心、\n\nをお送り...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjdlMDY2a3JiMGkyOSZzPWpwNyZ0PWQmdT0xOXR1ZGlrZTQzbDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjdlMDY2a3JiMGkyOSZzPWpwNyZ0PWQmdT0xOXR1ZGlrZTQzbDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjdlMDY2a3JiMGkyOSZzPWpwNyZ0PWQmdT0xOXR1ZGlrZTQzbDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjdlMDY2a3JiMGkyOSZzPWpwNyZ0PWQmdT0xOXR1ZGlrZTQzbDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjdlMDY2a3JiMGkyOSZzPWpwNyZ0PWQmdT0xOXR1ZGlrZTQzbDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjdlMDY2a3JiMGkyOSZzPWpwNyZ0PWQmdT0xOXR1ZGlrZTQzbDAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjdlMDY2a3JiMGkyOSZzPWpwNyZ0PWQmdT0xOXR1ZGlrZTQzbDAwJmk9MA/w2400"}}}},{"type":"media","id":"1168440040047735300","srcType":"timeline","item":{"type":"photo","body":"【どうしたら続けられる❓アラサーからのダイエット🔥前編】\n\n皆さんこんばんは🌙\nslImitの渡邉です✨\n\n「昔と比べて体重がどんどん増えていく」\n「自分の時間がなくて痩せられない」など、歳を重ねるにつれて思い通りにいかない体に悩んだことはありませんか❓\n\n若い頃と同じダイエット法では痩せないのが\nこのアラサー以降の世代‼️\n\nえっ❓それじゃあどうしたらいいの❓🥲\n\n今回はそんなあなたに役立...","img":{"original":"https://voom-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やってみたけど続かなかったって方はいらっしゃいますか❓ （(moon troubled)でアクションください‼️）\n\n• ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1ncG90dXVldm84MDgmcz1qcDcmdD1tJnU9MTlrbTVwZzI4M2tnMCZpPTQ","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1ncG90dXVldm84MDgmcz1qcDcmdD1tJnU9MTlrbTVwZzI4M2tnMCZpPTQ/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1ncG90dXVldm84MDgmcz1qcDcmdD1tJnU9MTlrbTVwZzI4M2tnMCZpPTQ/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1ncG90dXVldm84MDgmcz1qcDcmdD1tJnU9MTlrbTVwZzI4M2tnMCZpPTQ/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1ncG90dXVldm84MDgmcz1qcDcmdD1tJnU9MTlrbTVwZzI4M2tnMCZpPTQ/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1ncG90dXVldm84MDgmcz1qcDcmdD1tJnU9MTlrbTVwZzI4M2tnMCZpPTQ/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1ncG90dXVldm84MDgmcz1qcDcmdD1tJnU9MTlrbTVwZzI4M2tnMCZpPTQ/w2400"}}}},{"type":"media","id":"1168258601971059000","srcType":"timeline","item":{"type":"photo","body":"【知らないと損‼️筋トレ効果的は時間帯で変わる】\n\n突然ですが、筋トレって何時ごろに行ってますか❓\n\n筋トレに効果的な時間がわかれば、より効率よく鍛えられるはず‼️\n\nということで筋トレタイムのあれこれについて、\n今日はお話ししたいと思います...\n\nですが、ひとつだけ伝えておきたいこと‼️\n\n／\n筋トレは続けることが大切なので時間帯はそこまで気にしなくてよいのです🔥\n＼\n\n\nでも、筋トレにはお...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taWJrNDlpczVtaWdxJnM9anA3JnQ9bSZ1PTE5aTJrbXYyODNoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taWJrNDlpczVtaWdxJnM9anA3JnQ9bSZ1PTE5aTJrbXYyODNoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taWJrNDlpczVtaWdxJnM9anA3JnQ9bSZ1PTE5aTJrbXYyODNoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taWJrNDlpczVtaWdxJnM9anA3JnQ9bSZ1PTE5aTJrbXYyODNoZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taWJrNDlpczVtaWdxJnM9anA3JnQ9bSZ1PTE5aTJrbXYyODNoZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taWJrNDlpczVtaWdxJnM9anA3JnQ9bSZ1PTE5aTJrbXYyODNoZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taWJrNDlpczVtaWdxJnM9anA3JnQ9bSZ1PTE5aTJrbXYyODNoZzAmaT0w/w2400"}}}},{"type":"media","id":"1168198120646094600","srcType":"timeline","item":{"type":"photo","body":"【知りたい‼️ファスティング🥤vol.2】\n皆さんこんばんは🌙\nslImitの渡邉です✨\n\nさて今回は前回の続き、ファスティングをもう少し掘り進めますよ👀\n\n今回は、目的によってファスティングのスケジュールを選ぶ方法です🔥\n\n1.内臓を休める\n　→12時間ファスティング\n　　（お手軽ファスティング‼️ 血糖値が爆上がりからの暴飲暴食を防ぐために16時間よりも12時間を推奨しています✨）\n\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGV0bWZobmE1MmZmciZzPWpwNyZ0PW0mdT0xOWZoMDBnZDAzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGV0bWZobmE1MmZmciZzPWpwNyZ0PW0mdT0xOWZoMDBnZDAzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGV0bWZobmE1MmZmciZzPWpwNyZ0PW0mdT0xOWZoMDBnZDAzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGV0bWZobmE1MmZmciZzPWpwNyZ0PW0mdT0xOWZoMDBnZDAzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGV0bWZobmE1MmZmciZzPWpwNyZ0PW0mdT0xOWZoMDBnZDAzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGV0bWZobmE1MmZmciZzPWpwNyZ0PW0mdT0xOWZoMDBnZDAzaWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGV0bWZobmE1MmZmciZzPWpwNyZ0PW0mdT0xOWZoMDBnZDAzaWcwJmk9MA/w2400"}}}},{"type":"media","id":"1168137709122050300","srcType":"timeline","item":{"type":"photo","body":"【知りたい‼️ファスティング🥤】\n皆さんこんばんは🌙\nslImitの渡邉です✨\n\n先日から始まりました、チャレンジ企画🔥\n皆さんはもう参加していただけましたでしょうか？👀\n\n参加者の皆さんから『ファスティングについて知りたい‼️』というお声をたくさんいただいたので今日はファスティングについてお話ししたいと思います😌\n\n•ファスティングとは\n ファスティングとは直訳すると「断食」という意...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03dnZwdDZnc3V2NWFzJnM9anA3JnQ9bSZ1PTE5ZTIxN2VhYzNrMDAmaT0y","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03dnZwdDZnc3V2NWFzJnM9anA3JnQ9bSZ1PTE5ZTIxN2VhYzNrMDAmaT0y/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03dnZwdDZnc3V2NWFzJnM9anA3JnQ9bSZ1PTE5ZTIxN2VhYzNrMDAmaT0y/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03dnZwdDZnc3V2NWFzJnM9anA3JnQ9bSZ1PTE5ZTIxN2VhYzNrMDAmaT0y/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03dnZwdDZnc3V2NWFzJnM9anA3JnQ9bSZ1PTE5ZTIxN2VhYzNrMDAmaT0y/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03dnZwdDZnc3V2NWFzJnM9anA3JnQ9bSZ1PTE5ZTIxN2VhYzNrMDAmaT0y/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03dnZwdDZnc3V2NWFzJnM9anA3JnQ9bSZ1PTE5ZTIxN2VhYzNrMDAmaT0y/w2400"}}}},{"type":"media","id":"1168094507204350000","srcType":"timeline","item":{"type":"photo","body":"ダイエットチャレンジスタート】\n\n\nこんばんは♪\nSlimit 代表の大高です☺️\n\n\nいよいよ、21時30分〜チャレンジ\n企画がスタートします🙋‍♂️\n\n\n🫣「ストレスで暴食してしまう」\n\n🫣「バランス良く食事しているのに痩せない」\n\n🫣「食欲をコントロールできない」\n\n\n抱えている悩みはそれぞれ違うけど\n\n「痩せて綺麗になりたい」\n\n\nそんな素敵な仲間たちがあなたを待ってます！\n\n\n環...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zMDRhb2JlZjAwdDFmJnM9anA3JnQ9bSZ1PTE5Y2o0Ym8wODNrZzAmaT02","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zMDRhb2JlZjAwdDFmJnM9anA3JnQ9bSZ1PTE5Y2o0Ym8wODNrZzAmaT02/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zMDRhb2JlZjAwdDFmJnM9anA3JnQ9bSZ1PTE5Y2o0Ym8wODNrZzAmaT02/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zMDRhb2JlZjAwdDFmJnM9anA3JnQ9bSZ1PTE5Y2o0Ym8wODNrZzAmaT02/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zMDRhb2JlZjAwdDFmJnM9anA3JnQ9bSZ1PTE5Y2o0Ym8wODNrZzAmaT02/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zMDRhb2JlZjAwdDFmJnM9anA3JnQ9bSZ1PTE5Y2o0Ym8wODNrZzAmaT02/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zMDRhb2JlZjAwdDFmJnM9anA3JnQ9bSZ1PTE5Y2o0Ym8wODNrZzAmaT02/w2400"}}}},{"type":"media","id":"1167956356045273900","srcType":"timeline","item":{"type":"photo","body":"【Slimitと私✨✨】\n今日はSlimitと出会って良かったことをお話ししたいと思います😉✨\n\nもともとダイエットが目的ではなくボディメイクのためにお世話になってる私ですが、ここ2ヶ月ほどは順調に筋肉量が増えて体も心も上向きになっているところです✨\n\nこんな私もSlimitに通う前は体型維持のために...\nと、なんとなく自己流で腹筋をしたり足パカをしたりして自己満足で完結していました...\n\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMW01dGE2aWNqMW1qZCZzPWpwNyZ0PW0mdT0xOTc1N211Y2czaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMW01dGE2aWNqMW1qZCZzPWpwNyZ0PW0mdT0xOTc1N211Y2czaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMW01dGE2aWNqMW1qZCZzPWpwNyZ0PW0mdT0xOTc1N211Y2czaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMW01dGE2aWNqMW1qZCZzPWpwNyZ0PW0mdT0xOTc1N211Y2czaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMW01dGE2aWNqMW1qZCZzPWpwNyZ0PW0mdT0xOTc1N211Y2czaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMW01dGE2aWNqMW1qZCZzPWpwNyZ0PW0mdT0xOTc1N211Y2czaTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMW01dGE2aWNqMW1qZCZzPWpwNyZ0PW0mdT0xOTc1N211Y2czaTAwJmk9MA/w2400"}}}},{"type":"media","id":"1167895727319217700","srcType":"timeline","item":{"type":"photo","body":"【Slimitに通うお客様の声🎤】\n皆さんこんばんは🌙\nslImitの渡邉です✨\n\n暖かい春を迎え、薄着になるこの季節、体型が\n気になってくる頃ですよね👗\n\n* 1人でダイエットするも挫けてしまって\n成功したことがないんです...\n\n* ダイエットしたいけど、運動？食事？\n何から始めたらいいのかわからなくて...😖💦\n\n* 今年は絶対変わりたい‼️\n絶対にダイエットを成功させるぞ🔥\n\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03NHBrbWhmb2NqdWliJnM9anA3JnQ9bSZ1PTE5NHUyYnJkNDNqMDAmaT0y","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03NHBrbWhmb2NqdWliJnM9anA3JnQ9bSZ1PTE5NHUyYnJkNDNqMDAmaT0y/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03NHBrbWhmb2NqdWliJnM9anA3JnQ9bSZ1PTE5NHUyYnJkNDNqMDAmaT0y/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03NHBrbWhmb2NqdWliJnM9anA3JnQ9bSZ1PTE5NHUyYnJkNDNqMDAmaT0y/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03NHBrbWhmb2NqdWliJnM9anA3JnQ9bSZ1PTE5NHUyYnJkNDNqMDAmaT0y/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03NHBrbWhmb2NqdWliJnM9anA3JnQ9bSZ1PTE5NHUyYnJkNDNqMDAmaT0y/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03NHBrbWhmb2NqdWliJnM9anA3JnQ9bSZ1PTE5NHUyYnJkNDNqMDAmaT0y/w2400"}}}},{"type":"media","id":"1167835240192809000","srcType":"timeline","item":{"type":"photo","body":"【ダイエットするなら今‼️】\n\n皆さんこんばんは🌙\nslImitの渡邉です✨\n\n3月に入り、春の兆しがチラチラ...\n暖かい日も増えてずいぶん動きやすくなりました‼️\n\n早速、今回のテーマのダイエットについて‼️\n今回は春ダイエットの３つのポイントをお話ししたいと思います🌸\n\n／\n春ダイエットのポイントは３つ‼️\n＼\n\n1. 旬の食べ物でデトックス促進‼️ \n　春の野菜や山菜は苦味を感...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWplNmdzajM1ZTBidSZzPWpwNyZ0PW0mdT0xOTJsZ3VibmczbGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWplNmdzajM1ZTBidSZzPWpwNyZ0PW0mdT0xOTJsZ3VibmczbGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWplNmdzajM1ZTBidSZzPWpwNyZ0PW0mdT0xOTJsZ3VibmczbGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWplNmdzajM1ZTBidSZzPWpwNyZ0PW0mdT0xOTJsZ3VibmczbGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWplNmdzajM1ZTBidSZzPWpwNyZ0PW0mdT0xOTJsZ3VibmczbGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWplNmdzajM1ZTBidSZzPWpwNyZ0PW0mdT0xOTJsZ3VibmczbGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWplNmdzajM1ZTBidSZzPWpwNyZ0PW0mdT0xOTJsZ3VibmczbGcwJmk9MA/w2400"}}}},{"type":"media","id":"1167774760165823500","srcType":"timeline","item":{"type":"photo","body":"【そのむくみ、ほったらかし❓】\n\n皆さんこんばんは🌙\nslImitの渡邉です✨\n皆さん、体のむくみに悩まされたことはありませんか？\n\n夕方になると指輪が抜けない😖\n夜家に帰ると靴下の跡がくっきり😣\n呑みすぎた翌日の顔がパンパン😭\n\nなんてことは誰しも経験があると思います🥲\n\n今日はむくみの原因と解消法についてお話ししたいと思います‼️\n\nむくみとは皮下組織（皮膚の下部）に水がたまった状態...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dWRzOTYzZ25pcnVnJnM9anA3JnQ9bSZ1PTE5MGxpOXAyczNrZzAmaT04","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dWRzOTYzZ25pcnVnJnM9anA3JnQ9bSZ1PTE5MGxpOXAyczNrZzAmaT04/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dWRzOTYzZ25pcnVnJnM9anA3JnQ9bSZ1PTE5MGxpOXAyczNrZzAmaT04/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dWRzOTYzZ25pcnVnJnM9anA3JnQ9bSZ1PTE5MGxpOXAyczNrZzAmaT04/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dWRzOTYzZ25pcnVnJnM9anA3JnQ9bSZ1PTE5MGxpOXAyczNrZzAmaT04/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dWRzOTYzZ25pcnVnJnM9anA3JnQ9bSZ1PTE5MGxpOXAyczNrZzAmaT04/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dWRzOTYzZ25pcnVnJnM9anA3JnQ9bSZ1PTE5MGxpOXAyczNrZzAmaT04/w2400"}}}},{"type":"media","id":"1167714280039283700","srcType":"timeline","item":{"type":"photo","body":"【ファスティングってなぁに❓】\n\n皆さんこんばんは🌙\nslImitの渡邉です✨\n\nダイエットに興味がある方なら一度は耳にしたことがあるはずの『ファスティング』\n\nもしかしたらチャレンジしたことがある方もいらっしゃるかもしれませんね😊\n\nでも、そもそもファスティングって何？\n\nそんな方も多いかと思います...\n\n\n今日はファスティングについて、少しだけお話ししたいと思います☺️\n\n\n1.ファステ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmFoOG1sbTFxOW5vNiZzPWpwNyZ0PW0mdT0xOHU1MmltZWMzaDAwJmk9Ng","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmFoOG1sbTFxOW5vNiZzPWpwNyZ0PW0mdT0xOHU1MmltZWMzaDAwJmk9Ng/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmFoOG1sbTFxOW5vNiZzPWpwNyZ0PW0mdT0xOHU1MmltZWMzaDAwJmk9Ng/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmFoOG1sbTFxOW5vNiZzPWpwNyZ0PW0mdT0xOHU1MmltZWMzaDAwJmk9Ng/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmFoOG1sbTFxOW5vNiZzPWpwNyZ0PW0mdT0xOHU1MmltZWMzaDAwJmk9Ng/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmFoOG1sbTFxOW5vNiZzPWpwNyZ0PW0mdT0xOHU1MmltZWMzaDAwJmk9Ng/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmFoOG1sbTFxOW5vNiZzPWpwNyZ0PW0mdT0xOHU1MmltZWMzaDAwJmk9Ng/w2400"}}}},{"type":"media","id":"1167660286614630100","srcType":"timeline","item":{"type":"video","body":"【ダイエットは簡単にスタートさせる方法】\n\nこんにちは♪\nSlimit代表の大高です☺️\n\n何回もダイエットにチャレンジするけど\n続ける事ができない😔\n\n意志力が弱くてすぐに諦めてしまう🤦‍♀️\n\n\nそんな方にオススメの動画です✨\n\n\n僕も最初はトレーニングを続ける事ができず\n何回もジムに行っては辞めてを繰り返して\nジムに入会する度に自信をなくしていました。\n\n\n\n中々トレーニングを習慣化する...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTQ0c2pvOWhvNWNnMCZzPWpwNyZ0PW0mdT0xOHM4Mm01YnMzaGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTQ0c2pvOWhvNWNnMCZzPWpwNyZ0PW0mdT0xOHM4Mm01YnMzaGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTQ0c2pvOWhvNWNnMCZzPWpwNyZ0PW0mdT0xOHM4Mm01YnMzaGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTQ0c2pvOWhvNWNnMCZzPWpwNyZ0PW0mdT0xOHM4Mm01YnMzaGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTQ0c2pvOWhvNWNnMCZzPWpwNyZ0PW0mdT0xOHM4Mm01YnMzaGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTQ0c2pvOWhvNWNnMCZzPWpwNyZ0PW0mdT0xOHM4Mm01YnMzaGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTQ0c2pvOWhvNWNnMCZzPWpwNyZ0PW0mdT0xOHM4Mm01YnMzaGcwJmk9MA/w2400"}}}},{"type":"media","id":"1167593320185485600","srcType":"timeline","item":{"type":"photo","body":"【簡単プロテインおやつ‼️】\n\n皆さんこんばんは🌙\nslImitの渡邉です✨\n\n2月ですね💖\nバレンタインもありますね❤️‍🔥\n\nと、いうことで...\n\nプロテインを使った簡単パンケーキレシピをご紹介しちゃいます😍😍\n\nこれ、私も試しに作ってみたんですがもっちりパンケーキで、腹持ちも良かったので甘いものが食べたいけどジャンキーなものはちょっと...\n\nという時にぜひお勧めしちゃいます💖...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dWFpZzgzM2ptcGt0JnM9anA3JnQ9bSZ1PTE4cHN2aDIzZzNpZzAmaT02","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dWFpZzgzM2ptcGt0JnM9anA3JnQ9bSZ1PTE4cHN2aDIzZzNpZz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Slimt代表の大高に相談したところ...\n\n\n／／\nクラムシェルがオススメです‼️‼️‼️\n＼＼\n\n\nと教えていただきました😳😳\n\n『えっ？、それって何？？？』\n\nちょっと...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3VpbjR1N3BsOHZsaCZzPWpwNyZ0PW0mdT0xOG5rZnJobjQzaWcwJmk9NA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3VpbjR1N3BsOHZsaCZzPWpwNyZ0PW0mdT0xOG5rZnJobjQzaWcwJmk9NA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3VpbjR1N3BsOHZsaCZzPWpwNyZ0PW0mdT0xOG5rZnJobjQzaWcwJmk9NA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3VpbjR1N3BsOHZsaCZzPWpwNyZ0PW0mdT0xOG5rZnJobjQzaWcwJmk9NA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3VpbjR1N3BsOHZsaCZzPWpwNyZ0PW0mdT0xOG5rZnJobjQzaWcwJmk9NA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3VpbjR1N3BsOHZsaCZzPWpwNyZ0PW0mdT0xOG5rZnJobjQzaWcwJmk9NA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3VpbjR1N3BsOHZsaCZzPWpwNyZ0PW0mdT0xOG5rZnJobjQzaWcwJmk9NA/w2400"}}}},{"type":"media","id":"1167472345634600000","srcType":"timeline","item":{"type":"photo","body":"【リバウンドの繰り返しは危険‼️】\n\n皆さんこんばんは🌙\n1月ももう終わりが見えてきて、\n\nダイエットしなきゃ‼️\nお正月で太った分を元に戻すぞ‼️\n\nそんな風に感じてる方も多いのではないかと思います‼️\n\nでも待って‼️‼️‼️\nダイエットって...\n\n意識するのは今だけ？\n\nダイエットが成功したら終わり？？？\n\nここが落とし穴ですよ‼️\n\nそもそも太っている人には太っている習慣があるんです....","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWI1ZzA3bnZnbjQ1MiZzPWpwNyZ0PW0mdT0xOGxkZXA1dG8zaDAwJmk9OA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWI1ZzA3bnZnbjQ1MiZzPWpwNyZ0PW0mdT0xOGxkZXA1dG8zaDAwJmk9OA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWI1ZzA3bnZnbjQ1MiZzPWpwNyZ0PW0mdT0xOGxkZXA1dG8zaDAwJmk9OA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWI1ZzA3bnZnbjQ1MiZzPWpwNyZ0PW0mdT0xOGxkZXA1dG8zaDAwJmk9OA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWI1ZzA3bnZnbjQ1MiZzPWpwNyZ0PW0mdT0xOGxkZXA1dG8zaDAwJmk9OA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWI1ZzA3bnZnbjQ1MiZzPWpwNyZ0PW0mdT0xOGxkZXA1dG8zaDAwJmk9OA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWI1ZzA3bnZnbjQ1MiZzPWpwNyZ0PW0mdT0xOGxkZXA1dG8zaDAwJmk9OA/w2400"}}}},{"type":"media","id":"1167351580289740300","srcType":"timeline","item":{"type":"photo","body":"【Slimitメンバー紹介‼️】\n\n皆さんこんばんは🌙\n2023年を迎え、いい加減Slimtの渡邉って何者？と思ってる方もいるかもしれません...\n\nと言うことで、今日は私、Slimitの渡邉の自己紹介をさせていただきたいと思います...🙇🏻‍♀️\n\n\nモデル兼スタッフ\n名前：渡邉紗織\n年齢：41歳\n育てている筋肉：大臀筋、腹筋\n\n3兄妹の母であり、上から中2♂、小6♀、小3♀の子供たちがい...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjh1cjFncWdvMG1wcCZzPWpwNyZ0PW0mdT0xOGdrMHJuMnMzajAwJmk9NA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjh1cjFncWdvMG1wcCZzPWpwNyZ0PW0mdT0xOGdrMHJuMnMzajAwJmk9NA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjh1cjFncWdvMG1wcCZzPWpwNyZ0PW0mdT0xOGdrMHJuMnMzajAwJmk9NA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjh1cjFncWdvMG1wcCZzPWpwNyZ0PW0mdT0xOGdrMHJuMnMzajAwJmk9NA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjh1cjFncWdvMG1wcCZzPWpwNyZ0PW0mdT0xOGdrMHJuMnMzajAwJmk9NA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjh1cjFncWdvMG1wcCZzPWpwNyZ0PW0mdT0xOGdrMHJuMnMzajAwJmk9NA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjh1cjFncWdvMG1wcCZzPWpwNyZ0PW0mdT0xOGdrMHJuMnMzajAwJmk9NA/w2400"}}}},{"type":"media","id":"1167290962164377300","srcType":"timeline","item":{"type":"photo","body":"【お正月太り解消法‼️】\n\n皆さんあけましておめでとうございます🎍\n旧年中は特別なご愛顧を賜り、ありがとうございました✨\n2023年もどうぞパーソナルジムSlimitをよろしくお願いいたします✨\n\nさて、\n皆さんはどんなお正月を過ごしましたか？\n\n•食べ方を気をつけて太らないように頑張った‼️\n•寝正月をやめて運動した‼️\n\nそんな人は2023年の始まり、大成功ですね💖\n\nしかし、お正月くらい...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGMwZ2Q2ajk1cTM5bSZzPWpwNyZ0PW0mdT0xOGVqMzVjaW8zaGcwJmk9NA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGMwZ2Q2ajk1cTM5bSZzPWpwNyZ0PW0mdT0xOGVqMzVjaW8zaGcwJmk9NA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGMwZ2Q2ajk1cTM5bSZzPWpwNyZ0PW0mdT0xOGVqMzVjaW8zaGcwJmk9NA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGMwZ2Q2ajk1cTM5bSZzPWpwNyZ0PW0mdT0xOGVqMzVjaW8zaGcwJmk9NA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGMwZ2Q2ajk1cTM5bSZzPWpwNyZ0PW0mdT0xOGVqMzVjaW8zaGcwJmk9NA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGMwZ2Q2ajk1cTM5bSZzPWpwNyZ0PW0mdT0xOGVqMzVjaW8zaGcwJmk9NA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGMwZ2Q2ajk1cTM5bSZzPWpwNyZ0PW0mdT0xOGVqMzVjaW8zaGcwJmk9NA/w2400"}}}},{"type":"media","id":"1167230443039268000","srcType":"timeline","item":{"type":"photo","body":"【ダイエット上手のおせちの食べ方】\n\n皆さんこんばんは🌙\n2022年も残すところあと2日‼️\n\nどんな1年でしたか？\n\n頑張ってきた2022年のボディメイクを無駄にしないためにも、緩みがちなお正月シーズンを上手に乗り切る方法を伝授します‼️↓↓↓\n\nなぜお正月に太るのかというと...\n\n•絶対的な運動不足\n•お正月のご馳走三昧\n•おせち料理は意外と高カロリー\n\n\n皆さんの中にもおせち料理は大して...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zdmJ1ZzZ2bGJtMjU0JnM9anA3JnQ9bSZ1PTE4YzMwNm1uYzNqZzAmaT0w","thumbs":{"xSma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