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コンテスト優勝経験者のトレーナー\n🥗 管理栄養士在籍！食事サポート\n✨ 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× マシンピラティスで、\n“自分史上最高のボディ” を手に入れましょう🔥\n\n体験トレーニング受付中！\nご予約・お問い合わせはお気軽にどうぞ😊\n\n\n【パーソナルランド関連リンク】\n◼︎公式ホームページ\nhttps://www.personalland.s...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGN2ZWlrbzlnODd1aiZzPWpwNyZ0PWQmdT0xaHM5czBoZzgzOWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGN2ZWlrbzlnODd1aiZzPWpwNyZ0PWQmdT0xaHM5czBoZzgzOWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGN2ZWlrbzlnODd1aiZzPWpwNyZ0PWQmdT0xaHM5czBoZzgzOWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGN2ZWlrbzlnODd1aiZzPWpwNyZ0PWQmdT0xaHM5czBoZzgzOWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGN2ZWlrbzlnODd1aiZzPWpwNyZ0PWQmdT0xaHM5czBoZzgzOWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGN2ZWlrbzlnODd1aiZzPWpwNyZ0PWQmdT0xaHM5czBoZzgzOWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGN2ZWlrbzlnODd1aiZzPWpwNyZ0PWQmdT0xaHM5czBoZzgzOWcwJmk9MA/w2400"}}}},{"type":"media","id":"1175283589574368500","srcType":"timeline","item":{"type":"photo","body":"【あなたの腰痛、実はハムストリングスの硬さが原因かも？】\n\nデスクワークや運動不足で硬くなりがちなハムストリングス（太ももの裏の筋肉）。\n実はこの筋肉、体の“動きの要”なんです。\n⁡\n✅ 柔軟性が低いと…\n・骨盤の動きが悪くなる\n・腰や膝に負担がかかる\n・歩き方や姿勢が悪くなる\n⁡\n逆に！柔軟性が高まると…\n✔️ 姿勢が整う\n✔️ 腰痛・膝痛の予防に\n✔️ 運動パフォーマンスがUP\n⁡\n柔軟性は“...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3VubzBpNWJiNzU2NCZzPWpwNyZ0PWQmdT0xaG9kNjJ1bms0dTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3VubzBpNWJiNzU2NCZzPWpwNyZ0PWQmdT0xaG9kNjJ1bms0dTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3VubzBpNWJiNzU2NCZzPWpwNyZ0PWQmdT0xaG9kNjJ1bms0dTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3VubzBpNWJiNzU2NCZzPWpwNyZ0PWQmdT0xaG9kNjJ1bms0dTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3VubzBpNWJiNzU2NCZzPWpwNyZ0PWQmdT0xaG9kNjJ1bms0dTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3VubzBpNWJiNzU2NCZzPWpwNyZ0PWQmdT0xaG9kNjJ1bms0dTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3VubzBpNWJiNzU2NCZzPWpwNyZ0PWQmdT0xaG9kNjJ1bms0dTAwJmk9MA/w2400"}}}},{"type":"media","id":"1174981278859652400","srcType":"timeline","item":{"type":"video","body":"【解説あり🎓】\n管理栄養士・窪田トレーナーに聞いてみた！\n\n今回は、\n「たんぱく質がなかなか摂れない…💦」\nそんなお悩みをお持ちの方へ、窪田トレーナーに質問してみました！\n\n後半には、たんぱく質についてのわかりやすい解説もあるので、ぜひ最後までご覧ください✨\n\n––––––––––––––\n\n高田馬場や下落合、目白周辺で、もっと自分に合った体づくりを目指すなら、パーソナルランド！\n「筋トレ×マ...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZGlzN2I5cTliZXNyJnM9anA3JnQ9ZCZ1PTFoZDRwcjl0ZzVhMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZGlzN2I5cTliZXNyJnM9anA3JnQ9ZCZ1PTFoZDRwcjl0ZzVhMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZGlzN2I5cTliZXNyJnM9anA3JnQ9ZCZ1PTFoZDRwcjl0ZzVhMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZGlzN2I5cTliZXNyJnM9anA3JnQ9ZCZ1PTFoZDRwcjl0ZzVhMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZGlzN2I5cTliZXNyJnM9anA3JnQ9ZCZ1PTFoZDRwcjl0ZzVhMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZGlzN2I5cTliZXNyJnM9anA3JnQ9ZCZ1PTFoZDRwcjl0ZzVhMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZGlzN2I5cTliZXNyJnM9anA3JnQ9ZCZ1PTFoZDRwcjl0ZzVhMDAmaT0w/w2400"}}}},{"type":"media","id":"1174937188541727200","srcType":"timeline","item":{"type":"video","body":"🎬パーソナルランド代表・谷野トレーナーが話題の企画にチャレンジ✨\nその名も…「パーソナルトレーナーなら目隠ししても重量当てられる説」👀💪\n\n\n日々のトレーニングや多数の会員様とのセッションを通じて培った“身体感覚”。\n経験豊富なプロは、果たしてどこまで感覚で当てられるのか⁉️\n\n今回も谷野トレーナーは、さすがの安定感と余裕の笑顔でチャレンジ💪😎\n結果やいかに⁉️ ぜひ動画でチェックしてみ...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02cmY5NDNyb3NyOGgzJnM9anA3JnQ9ZCZ1PTFoYmc3dTNlZzRhMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02cmY5NDNyb3NyOGgzJnM9anA3JnQ9ZCZ1PTFoYmc3dTNlZzRhMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02cmY5NDNyb3NyOGgzJnM9anA3JnQ9ZCZ1PTFoYmc3dTNlZzRhMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02cmY5NDNyb3NyOGgzJnM9anA3JnQ9ZCZ1PTFoYmc3dTNlZzRhMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02cmY5NDNyb3NyOGgzJnM9anA3JnQ9ZCZ1PTFoYmc3dTNlZzRhMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02cmY5NDNyb3NyOGgzJnM9anA3JnQ9ZCZ1PTFoYmc3dTNlZzRhMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02cmY5NDNyb3NyOGgzJnM9anA3JnQ9ZCZ1PTFoYmc3dTNlZzRhMDAmaT0w/w2400"}}}},{"type":"media","id":"1174867789215205000","srcType":"timeline","item":{"type":"video","body":"【簡単×栄養満点】切って盛るだけ！新玉ねぎと春カツオの最強レシピ  まだまだ、新玉ねぎが旬のシーズン✨\nビタミンミネラルに加え、良質なタンパク質もとれちゃうとっておきレシピをお伝えします💪\nお仕事終わりで今日の夕飯どうしようかな？\nスーパーで献立に迷ったら、コチラの食材を手に取ってはいかがでしょう😊\n\n✏️超カンタンレシピ\n\n🐟新玉ねぎと春カツオのタタキ🐟\n\n①新玉ねぎをスライス（水にさら...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00NHN0czBjZ2hsZjVoJnM9anA3JnQ9ZCZ1PTFoOHRnaTZoczViZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00NHN0czBjZ2hsZjVoJnM9anA3JnQ9ZCZ1PTFoOHRnaTZoczViZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00NHN0czBjZ2hsZjVoJnM9anA3JnQ9ZCZ1PTFoOHRnaTZoczViZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00NHN0czBjZ2hsZjVoJnM9anA3JnQ9ZCZ1PTFoOHRnaTZoczViZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00NHN0czBjZ2hsZjVoJnM9anA3JnQ9ZCZ1PTFoOHRnaTZoczViZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00NHN0czBjZ2hsZjVoJnM9anA3JnQ9ZCZ1PTFoOHRnaTZoczViZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00NHN0czBjZ2hsZjVoJnM9anA3JnQ9ZCZ1PTFoOHRnaTZoczViZzAmaT0w/w2400"}}}},{"type":"media","id":"1174842103505549000","srcType":"timeline","item":{"type":"video","body":"食べて変わる！管理栄養士トレーナーの本気サラダ🥗\n\nみなさま、毎日、野菜とれてますか？\n外食続きで体調を崩しやすかったり、浮腫みやすかったり、肌荒れしたり...😱😱😱\n\nそんなときに、オススメの食材をご紹介いたします🌟\n\n🥬 レタス\n成分の90％が水分！低カロリーでダイエットの強い味方。\n\n🥦 ブロッコリー\nビタミンC、K、ビタミンB群、食物繊維、カリウム、カルシウムなど栄養豊富なキ...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02ZnE1bjNrdTcyM2hoJnM9anA3JnQ9ZCZ1PTFoN3VzbmlvMDRoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02ZnE1bjNrdTcyM2hoJnM9anA3JnQ9ZCZ1PTFoN3VzbmlvMDRoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02ZnE1bjNrdTcyM2hoJnM9anA3JnQ9ZCZ1PTFoN3VzbmlvMDRoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02ZnE1bjNrdTcyM2hoJnM9anA3JnQ9ZCZ1PTFoN3VzbmlvMDRoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02ZnE1bjNrdTcyM2hoJnM9anA3JnQ9ZCZ1PTFoN3VzbmlvMDRoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02ZnE1bjNrdTcyM2hoJnM9anA3JnQ9ZCZ1PTFoN3VzbmlvMDRoMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02ZnE1bjNrdTcyM2hoJnM9anA3JnQ9ZCZ1PTFoN3VzbmlvMDRoMDAmaT0w/w2400"}}}},{"type":"media","id":"1174685969543381200","srcType":"timeline","item":{"type":"video","body":"＼管理栄養士トレーナーがオススメ！／高タンパク×栄養たっぷりレシピ\n\n【鶏肉の生姜味噌だれ】\n簡単・おいしい・ボディメイク向け！\n\n《材料（1人分）》\n・鶏胸肉（皮なし・一口大）…1/2枚\n・ブロッコリー（小房に分ける）…1/2株\n\n《調味料》\n・味噌…大さじ1\n・ごま油…大さじ1\n・酒…小さじ2\n・水…大さじ1\n・しょうがチューブ…2cm\n\n《作り方》\n① フライパンに調味料を全て入れ、鶏肉とよ...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnY5NGZqZmI4Y3JzcyZzPWpwNyZ0PWQmdT0xaDI0b205dG80NWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnY5NGZqZmI4Y3JzcyZzPWpwNyZ0PWQmdT0xaDI0b205dG80NWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnY5NGZqZmI4Y3JzcyZzPWpwNyZ0PWQmdT0xaDI0b205dG80NWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnY5NGZqZmI4Y3JzcyZzPWpwNyZ0PWQmdT0xaDI0b205dG80NWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnY5NGZqZmI4Y3JzcyZzPWpwNyZ0PWQmdT0xaDI0b205dG80NWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnY5NGZqZmI4Y3JzcyZzPWpwNyZ0PWQmdT0xaDI0b205dG80NWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnY5NGZqZmI4Y3JzcyZzPWpwNyZ0PWQmdT0xaDI0b205dG80NWcwJmk9MA/w2400"}}}},{"type":"media","id":"1174669494536949000","srcType":"timeline","item":{"type":"photo","body":"＼GW明けの“脚だる”解消しませんか？／\n\n楽しいお休みのあと、\n「脚が重い…」「疲れが抜けない…」\nそんな声、よく聞きます！\n\n特にふくらはぎは、むくみや疲れが溜まりやすく、“太く見える”“ラインが崩れる”原因になることも。\n\nマシンピラティスなら\n足裏から膝までしっかり使いながら、\nふくらはぎをじわ〜っと伸ばして、\nむくみ・疲労をスッキリ！\n\n✔脚の筋肉バランスを整える\n✔O脚・X脚の改善にも...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnV0OHZzZGk3cHFodiZzPWpwNyZ0PWQmdT0xaDFoNDc4bzgzaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnV0OHZzZGk3cHFodiZzPWpwNyZ0PWQmdT0xaDFoNDc4bzgzaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnV0OHZzZGk3cHFodiZzPWpwNyZ0PWQmdT0xaDFoNDc4bzgzaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnV0OHZzZGk3cHFodiZzPWpwNyZ0PWQmdT0xaDFoNDc4bzgzaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnV0OHZzZGk3cHFodiZzPWpwNyZ0PWQmdT0xaDFoNDc4bzgzaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnV0OHZzZGk3cHFodiZzPWpwNyZ0PWQmdT0xaDFoNDc4bzgzaTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnV0OHZzZGk3cHFodiZzPWpwNyZ0PWQmdT0xaDFoNDc4bzgzaTAwJmk9MA/w2400"}}}},{"type":"media","id":"1174608773212363300","srcType":"timeline","item":{"type":"photo","body":"【外壁塗装工事のお知らせ】\n\nこの度、当ジムが入っているサンプロビルにて、下記の期間で外壁塗装工事が実施されます。\n工事に伴い、足場の設置や作業音など、一時的にご不便をおかけする場合がございますが、何卒ご理解・ご協力のほどお願い申し上げます。\n\n■ 工事期間：2025年5月1日（木）〜 5月24日（土）\n\nなお、ジムは通常通り営業しておりますので、安心してお越しくださいませ。\n\n引き続き、どうぞよ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXVya21vcDZmdG5rNSZzPWpwNyZ0PWQmdT0xZ3Y5MWZ2Nm80bDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXVya21vcDZmdG5rNSZzPWpwNyZ0PWQmdT0xZ3Y5MWZ2Nm80bDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXVya21vcDZmdG5rNSZzPWpwNyZ0PWQmdT0xZ3Y5MWZ2Nm80bDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXVya21vcDZmdG5rNSZzPWpwNyZ0PWQmdT0xZ3Y5MWZ2Nm80bDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXVya21vcDZmdG5rNSZzPWpwNyZ0PWQmdT0xZ3Y5MWZ2Nm80bDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXVya21vcDZmdG5rNSZzPWpwNyZ0PWQmdT0xZ3Y5MWZ2Nm80bDAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXVya21vcDZmdG5rNSZzPWpwNyZ0PWQmdT0xZ3Y5MWZ2Nm80bDAwJmk9MA/w2400"}}}},{"type":"media","id":"1174444102747707600","srcType":"timeline","item":{"type":"photo","body":"はじめまして🌟\nパーソナルランド、管理栄養士トレーナーの窪田アカリです😊\n食事について、「これ食べていいの？、これって体にいい？」そんなギモンも答えます👍\n\n社会人になり運動不足解消のためエアリアルヨガを始め、現在はインストラクター主催のエアリアルイベントにパフォーマーとしても出演。\nパフォーマンスする上でも筋力、体力作りが大切であると感じたため、ボディメイクに興味をもちパーソナルトレーナー...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xbW8ycHBjczdhZDd1JnM9anA3JnQ9ZCZ1PTFncDRlNnJlMDNuZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xbW8ycHBjczdhZDd1JnM9anA3JnQ9ZCZ1PTFncDRlNnJlMDNuZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xbW8ycHBjczdhZDd1JnM9anA3JnQ9ZCZ1PTFncDRlNnJlMDNuZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xbW8ycHBjczdhZDd1JnM9anA3JnQ9ZCZ1PTFncDRlNnJlMDNuZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xbW8ycHBjczdhZDd1JnM9anA3JnQ9ZCZ1PTFncDRlNnJlMDNuZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xbW8ycHBjczdhZDd1JnM9anA3JnQ9ZCZ1PTFncDRlNnJlMDNuZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xbW8ycHBjczdhZDd1JnM9anA3JnQ9ZCZ1PTFncDRlNnJlMDNuZzAmaT0w/w2400"}}}},{"type":"media","id":"1174420029738455800","srcType":"timeline","item":{"type":"video","body":"＼現役・管理栄養士がトレーナーデビュー！／\n\n新トレーナーのご紹介です！\n窪田トレーナーは、なんと現役の管理栄養士！\n\n食事×運動の両面から、あなたのボディメイクを全力サポート！\n\n「どんなトレーナー？相性合うかな？」\nそんな方には、【会員様限定・お試し指名トレーニング（2,200円）】がオススメ！\n\n▶︎ チケット購入方法：\n「マイページ」 → 「チケット購入」よりご購入ください。\n※会員様限定...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02cGphYTF2Nm1idDRqJnM9anA3JnQ9ZCZ1PTFnbzduc251MDU0ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02cGphYTF2Nm1idDRqJnM9anA3JnQ9ZCZ1PTFnbzduc251MDU0ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02cGphYTF2Nm1idDRqJnM9anA3JnQ9ZCZ1PTFnbzduc251MDU0ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02cGphYTF2Nm1idDRqJnM9anA3JnQ9ZCZ1PTFnbzduc251MDU0ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02cGphYTF2Nm1idDRqJnM9anA3JnQ9ZCZ1PTFnbzduc251MDU0ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02cGphYTF2Nm1idDRqJnM9anA3JnQ9ZCZ1PTFnbzduc251MDU0ZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02cGphYTF2Nm1idDRqJnM9anA3JnQ9ZCZ1PTFnbzduc251MDU0ZzAmaT0w/w2400"}}}},{"type":"media","id":"1174254782773082600","srcType":"timeline","item":{"type":"photo","body":"こんにちは！ \nパーソナルランドです🏋️‍♀️\n\n4月の予約スケジュールも公開中！\n人気の時間帯はすぐに埋まる可能性があるため、お早めのご予約がおすすめです🗓️💡\n※4月5日(土)は、谷野がボディメイクコンテストに出場するため、特別休業とさせていただきます。\nご不便をおかけしますが、何卒ご理解のほどよろしくお願い申し上げます。\n\nまた、3月のご予約も引き続き受付中です✨\n今月の残り期間も、皆...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFoOHBpM2Y2MWd0aCZzPWpwNyZ0PWQmdT0xZ2kybzc5NjAzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFoOHBpM2Y2MWd0aCZzPWpwNyZ0PWQmdT0xZ2kybzc5NjAzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFoOHBpM2Y2MWd0aCZzPWpwNyZ0PWQmdT0xZ2kybzc5NjAzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFoOHBpM2Y2MWd0aCZzPWpwNyZ0PWQmdT0xZ2kybzc5NjAzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFoOHBpM2Y2MWd0aCZzPWpwNyZ0PWQmdT0xZ2kybzc5NjAzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFoOHBpM2Y2MWd0aCZzPWpwNyZ0PWQmdT0xZ2kybzc5NjAzaWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFoOHBpM2Y2MWd0aCZzPWpwNyZ0PWQmdT0xZ2kybzc5NjAzaWcwJmk9MA/w2400"}}}},{"type":"media","id":"1174167296038240500","srcType":"timeline","item":{"type":"photo","body":"【女性にもおすすめ！インクラインダンベルプレス】\n\n「胸元にメリハリを作りたい！」\nそんな方にぴったりのトレーニングが、インクラインダンベルプレス！\n\n男性はもちろん、女性にもおすすめの種目です🏋️‍♀️✨\n\n🔸 大胸筋上部を効果的に刺激\n🔸 姿勢改善＆バストアップにも◎\n🔸 トレーナーがしっかりサポートで安心！\n\n初めての方でも大丈夫！一人ひとりに合ったフォームで、無理なく安全にトレーニ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2tyZzBob2hvODM3ZCZzPWpwNyZ0PWQmdT0xZ2VxZXJ1YzQzbDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2tyZzBob2hvODM3ZCZzPWpwNyZ0PWQmdT0xZ2VxZXJ1YzQzbDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2tyZzBob2hvODM3ZCZzPWpwNyZ0PWQmdT0xZ2VxZXJ1YzQzbDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2tyZzBob2hvODM3ZCZzPWpwNyZ0PWQmdT0xZ2VxZXJ1YzQzbDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2tyZzBob2hvODM3ZCZzPWpwNyZ0PWQmdT0xZ2VxZXJ1YzQzbDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2tyZzBob2hvODM3ZCZzPWpwNyZ0PWQmdT0xZ2VxZXJ1YzQzbDAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2tyZzBob2hvODM3ZCZzPWpwNyZ0PWQmdT0xZ2VxZXJ1YzQzbDAwJmk9MA/w2400"}}}},{"type":"media","id":"1174097760310877000","srcType":"timeline","item":{"type":"video","body":"🌸新生活シーズン到来！🌸 引越し疲れ＆新環境に向けて体を整えよう💪✨\n\n3月は引越し＆新生活のスタート🏡💨\n「新しいジム探し、どうしよう？」と迷っていたり、引越しの疲れで肩や腰がガチガチ…😣💦なんてことありませんか？\n\nそんな時こそ！パーソナルランドの【マシンピラティス×筋トレ】で体をスッキリ整えて、気持ちよく春を迎えましょう🌸✨\n\n🏋️‍♂️ パーソナルジムだからこそ叶う、あ...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xazA1cTB2dTgzaG1iJnM9anA3JnQ9ZCZ1PTFnYzdpOWZpMDRrMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xazA1cTB2dTgzaG1iJnM9anA3JnQ9ZCZ1PTFnYzdpOWZpMDRrMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xazA1cTB2dTgzaG1iJnM9anA3JnQ9ZCZ1PTFnYzdpOWZpMDRrMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xazA1cTB2dTgzaG1iJnM9anA3JnQ9ZCZ1PTFnYzdpOWZpMDRrMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xazA1cTB2dTgzaG1iJnM9anA3JnQ9ZCZ1PTFnYzdpOWZpMDRrMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xazA1cTB2dTgzaG1iJnM9anA3JnQ9ZCZ1PTFnYzdpOWZpMDRrMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xazA1cTB2dTgzaG1iJnM9anA3JnQ9ZCZ1PTFnYzdpOWZpMDRrMDAmaT0w/w2400"}}}},{"type":"media","id":"1174004310875562500","srcType":"timeline","item":{"type":"photo","body":"こんにちは！ \nパーソナルランドです🏋️‍♀️\n\n本日、3月の予約スケジュールを公開しました🗓️\n人気の時間帯はすぐに埋まる可能性があるため、お早めのご予約をお勧めします💡\n\nまた、2月のご予約も引き続き受付中です✨\n今月の残り期間も、皆さまのご予約を心よりお待ちしております！\n\n引き続き、よろしくお願いいたします😊\n\n\n【パーソナルランド関連リンク】\n◼︎公式ホームページ\nhttps:/...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02c2ZmOThrcjhsMHByJnM9anA3JnQ9ZCZ1PTFnOG81ZmVtczU0MDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02c2ZmOThrcjhsMHByJnM9anA3JnQ9ZCZ1PTFnOG81ZmVtczU0MDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02c2ZmOThrcjhsMHByJnM9anA3JnQ9ZCZ1PTFnOG81ZmVtczU0MDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02c2ZmOThrcjhsMHByJnM9anA3JnQ9ZCZ1PTFnOG81ZmVtczU0MDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02c2ZmOThrcjhsMHByJnM9anA3JnQ9ZCZ1PTFnOG81ZmVtczU0MDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02c2ZmOThrcjhsMHByJnM9anA3JnQ9ZCZ1PTFnOG81ZmVtczU0MDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02c2ZmOThrcjhsMHByJnM9anA3JnQ9ZCZ1PTFnOG81ZmVtczU0MDAmaT0w/w2400"}}}},{"type":"media","id":"1173961023158462500","srcType":"timeline","item":{"type":"photo","body":"💪 パーソナルランドで楽しむ多彩なトレーニング！ 💪\nhttps://www.youtube.com/watch?v=-Thv1yM0pD0\n\n マシンピラティスと筋トレを組み合わせたトレーニングを提供するパーソナルランドでは、TRXメニューもご用意しています✨\n 豊富なメニューで「楽しく、飽きずに続けられる！」と好評です🙌\n\nTRXは、目的や体力に応じたプロの個別指導でサポートするので、初...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXNrajZ2NHR2YXAzOSZzPWpwNyZ0PWQmdT0xZzc0aTV2OTg0c2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXNrajZ2NHR2YXAzOSZzPWpwNyZ0PWQmdT0xZzc0aTV2OTg0c2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXNrajZ2NHR2YXAzOSZzPWpwNyZ0PWQmdT0xZzc0aTV2OTg0c2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXNrajZ2NHR2YXAzOSZzPWpwNyZ0PWQmdT0xZzc0aTV2OTg0c2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXNrajZ2NHR2YXAzOSZzPWpwNyZ0PWQmdT0xZzc0aTV2OTg0c2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXNrajZ2NHR2YXAzOSZzPWpwNyZ0PWQmdT0xZzc0aTV2OTg0c2cwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXNrajZ2NHR2YXAzOSZzPWpwNyZ0PWQmdT0xZzc0aTV2OTg0c2cwJmk9MA/w2400"}}}},{"type":"media","id":"1173866357218620000","srcType":"timeline","item":{"type":"photo","body":"📢 タンパク質ってどれくらい必要？\n\nみなさん、毎日の食事で \"タンパク質\" ちゃんと摂れていますか？🤔\n「筋トレしてる人だけが必要なんじゃない？」と思われがちですが…\n実はすべての人にとって超重要な栄養素！🔥\n\n💡 1日に必要なタンパク質の目安 💡\n✅ 運動しない人 → 体重 × 0.8g～1.0g\n✅ 適度に運動する人 → 体重 × 1.2～1.5g\n✅ 筋トレを頑張っている人 → ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dmpqZTNqa3RibHBwJnM9anA3JnQ9ZCZ1PTFnM2ptdjIzazNiZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dmpqZTNqa3RibHBwJnM9anA3JnQ9ZCZ1PTFnM2ptdjIzazNiZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dmpqZTNqa3RibHBwJnM9anA3JnQ9ZCZ1PTFnM2ptdjIzazNiZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dmpqZTNqa3RibHBwJnM9anA3JnQ9ZCZ1PTFnM2ptdjIzazNiZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dmpqZTNqa3RibHBwJnM9anA3JnQ9ZCZ1PTFnM2ptdjIzazNiZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dmpqZTNqa3RibHBwJnM9anA3JnQ9ZCZ1PTFnM2ptdjIzazNiZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dmpqZTNqa3RibHBwJnM9anA3JnQ9ZCZ1PTFnM2ptdjIzazNiZzAmaT0w/w2400"}}}},{"type":"media","id":"1173734638867048000","srcType":"timeline","item":{"type":"photo","body":"こんにちは！ \nパーソナルランドです🏋️‍♀️\n\n本日、2月の予約スケジュールを公開しました🗓️\n人気の時間帯はすぐに埋まる可能性があるため、お早めのご予約をお勧めします💡\n\nまた、1月のご予約も引き続き受付中です✨\n今月の残り期間も、皆さまのご予約を心よりお待ちしております！\n\n引き続き、よろしくお願いいたします😊\n\n\n【パーソナルランド関連リンク】\n\n◼︎公式ホームページ\nhttps:...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYjRybmh0ZGZ1bDVhJnM9anA3JnQ9ZCZ1PTFmdW1tYTFqazRsMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYjRybmh0ZGZ1bDVhJnM9anA3JnQ9ZCZ1PTFmdW1tYTFqazRsMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYjRybmh0ZGZ1bDVhJnM9anA3JnQ9ZCZ1PTFmdW1tYTFqazRsMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYjRybmh0ZGZ1bDVhJnM9anA3JnQ9ZCZ1PTFmdW1tYTFqazRsMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYjRybmh0ZGZ1bDVhJnM9anA3JnQ9ZCZ1PTFmdW1tYTFqazRsMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYjRybmh0ZGZ1bDVhJnM9anA3JnQ9ZCZ1PTFmdW1tYTFqazRsMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYjRybmh0ZGZ1bDVhJnM9anA3JnQ9ZCZ1PTFmdW1tYTFqazRsMDAmaT0w/w2400"}}}},{"type":"media","id":"1173684939145628200","srcType":"timeline","item":{"type":"photo","body":"こんにちは！パーソナルランドです💪\n\nみなさん、新年の生活には慣れてきましたか？\n正月太りや運動不足が気になる方、今がスタートのチャンスです🎉\n\n当ジムで大人気の「筋トレ×マシンピラティス」で、美しい姿勢と理想のボディを手に入れましょう✨\n\n✅ 運動初心者でも安心！\n✅ 効率的にしっかり効果を実感！\n✅ 高田馬場・下落合・目白エリアの方必見👀\n\n体験トレーニング受付中！\n今年こそは自分史上最...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1uYW1kZjI5dmVhZCZzPWpwNyZ0PWQmdT0xZnNyZWRkaWs0N2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1uYW1kZjI5dmVhZCZzPWpwNyZ0PWQmdT0xZnNyZWRkaWs0N2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1uYW1kZjI5dmVhZCZzPWpwNyZ0PWQmdT0xZnNyZWRkaWs0N2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1uYW1kZjI5dmVhZCZzPWpwNyZ0PWQmdT0xZnNyZWRkaWs0N2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1uYW1kZjI5dmVhZCZzPWpwNyZ0PWQmdT0xZnNyZWRkaWs0N2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1uYW1kZjI5dmVhZCZzPWpwNyZ0PWQmdT0xZnNyZWRkaWs0N2cwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1uYW1kZjI5dmVhZCZzPWpwNyZ0PWQmdT0xZnNyZWRkaWs0N2cwJmk9MA/w2400"}}}},{"type":"media","id":"1173606590212659700","srcType":"timeline","item":{"type":"photo","body":"🏋️‍♂️ 正しい体の使い方で、トレーニング効果が倍増！💪\n\nみなさん、トレーニング中にどんなことを意識していますか？🤔\n 筋肉や関節の動きを正しく理解し、それを意識して動作を行うことで、トレーニングの質と効果は大きく変わります！✨\n\n当ジムでは、経験豊富なトレーナーが初心者の方でも安心して学べるよう、メニューごとに体の使い方を丁寧にレクチャーします。 \n\n「なぜこの動きをするのか」「どの筋...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj11OGVybjhxZWE2dW8mcz1qcDcmdD1kJnU9MWZwdTFrbGZjNDUwMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj11OGVybjhxZWE2dW8mcz1qcDcmdD1kJnU9MWZwdTFrbGZjNDUwMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj11OGVybjhxZWE2dW8mcz1qcDcmdD1kJnU9MWZwdTFrbGZjNDUwMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj11OGVybjhxZWE2dW8mcz1qcDcmdD1kJnU9MWZwdTFrbGZjNDUwMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj11OGVybjhxZWE2dW8mcz1qcDcmdD1kJnU9MWZwdTFrbGZjNDUwMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj11OGVybjhxZWE2dW8mcz1qcDcmdD1kJnU9MWZwdTFrbGZjNDUwMCZpPTA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj11OGVybjhxZWE2dW8mcz1qcDcmdD1kJnU9MWZwdTFrbGZjNDUwMCZpPTA/w2400"}}}},{"type":"media","id":"1173561804796684800","srcType":"timeline","item":{"type":"photo","body":"本日、2024年もいよいよ最終日となりました。\n今年1年も、たくさんの方に当ジムをご利用いただき、感謝の気持ちでいっぱいです。 \n\n皆さまが目標に向かって努力される姿に、私自身も刺激を受け、この1年を走り抜けることができました。\n\n新たな年も、皆さまに「来てよかった」「始めてよかった」、そして「続けてよかった」と思っていただけるジムを目指し、誠心誠意サポートしていきます。\n\nこれからもお客様一人ひ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1sazlqNnZzMWJvNXImcz1qcDcmdD1kJnU9MWZvOGw2cjk4NG8wMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1sazlqNnZzMWJvNXImcz1qcDcmdD1kJnU9MWZvOGw2cjk4NG8wMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1sazlqNnZzMWJvNXImcz1qcDcmdD1kJnU9MWZvOGw2cjk4NG8wMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1sazlqNnZzMWJvNXImcz1qcDcmdD1kJnU9MWZvOGw2cjk4NG8wMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1sazlqNnZzMWJvNXImcz1qcDcmdD1kJnU9MWZvOGw2cjk4NG8wMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1sazlqNnZzMWJvNXImcz1qcDcmdD1kJnU9MWZvOGw2cjk4NG8wMCZpPTA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1sazlqNnZzMWJvNXImcz1qcDcmdD1kJnU9MWZvOGw2cjk4NG8wMCZpPTA/w2400"}}}},{"type":"media","id":"1173554193694308600","srcType":"timeline","item":{"type":"photo","body":"🎉パーソナルランド高田馬場です！\n今年も残すところあと2日ですね！\n皆さん、どんな年末をお過ごしでしょうか？✨\n\nパーソナルランドでは、今年も最後まで元気に営業中💪\n年末年始は、帰省や旅行でリフレッシュされる方も多いと思いますが…\n「正月太り」、気になりませんか？\n\n💡当ジムが選ばれる理由\n✔️ 筋トレ×マシンピラティス×ストレッチで効率よく体づくり！\n✔️ 大会優勝経験のあるトレーナーがマ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aXVhanRzaWhoNzhvJnM9anA3JnQ9ZCZ1PTFmbnZpczBuYzN2MDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aXVhanRzaWhoNzhvJnM9anA3JnQ9ZCZ1PTFmbnZpczBuYzN2MDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aXVhanRzaWhoNzhvJnM9anA3JnQ9ZCZ1PTFmbnZpczBuYzN2MDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aXVhanRzaWhoNzhvJnM9anA3JnQ9ZCZ1PTFmbnZpczBuYzN2MDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aXVhanRzaWhoNzhvJnM9anA3JnQ9ZCZ1PTFmbnZpczBuYzN2MDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aXVhanRzaWhoNzhvJnM9anA3JnQ9ZCZ1PTFmbnZpczBuYzN2MDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aXVhanRzaWhoNzhvJnM9anA3JnQ9ZCZ1PTFmbnZpczBuYzN2MDAmaT0w/w2400"}}}},{"type":"media","id":"1173467764564686300","srcType":"timeline","item":{"type":"photo","body":"🎍年始営業のご案内🎍\n\n誠に勝手ながら、年始の営業スケジュールは以下の通りです： \n\n📅 年始休業期間 \n2025年1月1日（水）～2025年1月3日（金） \n\n📅 年始初営業日 \n2025年1月4日（土） \n\nご不便をおかけいたしますが、何卒ご了承くださいますようお願い申し上げます。 \n2025年もどうぞよろしくお願いいたします✨\n\n〜〜〜\n\nそして、、、\n年内のご予約もまだまだ受付中で...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xYjR1Zm45cTNmMDBxJnM9anA3JnQ9ZCZ1PTFma29ocmx1czRjMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xYjR1Zm45cTNmMDBxJnM9anA3JnQ9ZCZ1PTFma29ocmx1czRjMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xYjR1Zm45cTNmMDBxJnM9anA3JnQ9ZCZ1PTFma29ocmx1czRjMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xYjR1Zm45cTNmMDBxJnM9anA3JnQ9ZCZ1PTFma29ocmx1czRjMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xYjR1Zm45cTNmMDBxJnM9anA3JnQ9ZCZ1PTFma29ocmx1czRjMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xYjR1Zm45cTNmMDBxJnM9anA3JnQ9ZCZ1PTFma29ocmx1czRjMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xYjR1Zm45cTNmMDBxJnM9anA3JnQ9ZCZ1PTFma29ocmx1czRjMDAmaT0w/w2400"}}}},{"type":"media","id":"1173450613358322700","srcType":"timeline","item":{"type":"photo","body":"ジムに行くのが楽しみになる✨\nパーソナルランドでは、結果はもちろん、サービスにもこだわり、皆さまの健康的な未来をサポートします！\n\nおすすめポイント🌟\n✔️ 筋トレ × マシンピラティスで効率的＆効果的なメニュー！\n✔️ トレーニング後のストレッチや食事指導も追加費用なし！\n✔️ 経験豊富で大会優勝経験を持つ実力派トレーナーが徹底サポート！\n\n「理想の体を手に入れたい」「健康的な生活を送りたい」...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dHQyMzE1ZjZ1dWluJnM9anA3JnQ9ZCZ1PTFmazQzajRnMDRkMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dHQyMzE1ZjZ1dWluJnM9anA3JnQ9ZCZ1PTFmazQzajRnMDRkMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dHQyMzE1ZjZ1dWluJnM9anA3JnQ9ZCZ1PTFmazQzajRnMDRkMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dHQyMzE1ZjZ1dWluJnM9anA3JnQ9ZCZ1PTFmazQzajRnMDRkMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dHQyMzE1ZjZ1dWluJnM9anA3JnQ9ZCZ1PTFmazQzajRnMDRkMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dHQyMzE1ZjZ1dWluJnM9anA3JnQ9ZCZ1PTFmazQzajRnMDRkMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dHQyMzE1ZjZ1dWluJnM9anA3JnQ9ZCZ1PTFmazQzajRnMDRkMDAmaT0w/w2400"}}}}]}},{"type":"information","id":"1024031412294639","content":{"introduction":"月9,900円〜！筋トレ×マシンピラティスのパーソナルジム","currentWorkingTime":{"dayOfWeek":"Saturday","salesType":"onSale","salesTimeText":"10:00 - 19:00"},"workingTimes":[{"dayOfWeek":"Sunday","salesType":"onSale","salesTimeText":"10:00 - 19:00"},{"dayOfWeek":"Monday","salesType":"onSale","salesTimeText":"10:00 - 22:00"},{"dayOfWeek":"Tuesday","salesType":"onSale","salesTimeText":"10:00 - 22:00"},{"dayOfWeek":"Wednesday","salesType":"onSale","salesTimeText":"10:00 - 22:00"},{"dayOfWeek":"Thursday","salesType":"onSale","salesTimeText":"10:00 - 22:00"},{"dayOfWeek":"Friday","salesType":"onSale","salesTimeText":"10:00 - 22:00"},{"dayOfWeek":"Saturday","salesType":"onSale","salesTimeText":"10:00 - 19:00"}],"businessHours":{"0":[{"start":{"hour":10,"minute":0},"end":{"hour":19,"minute":0}}],"1":[{"start":{"hour":10,"minute":0},"end":{"hour":22,"minute":0}}],"2":[{"start":{"hour":10,"minute":0},"end":{"hour":22,"minute":0}}],"3":[{"start":{"hour":10,"minute":0},"end":{"hour":22,"minute":0}}],"4":[{"start":{"hour":10,"minute":0},"end":{"hour":22,"minute":0}}],"5":[{"start":{"hour":10,"minute":0},"end":{"hour":22,"minute":0}}],"6":[{"start":{"hour":10,"minute":0},"end":{"hour":19,"minute":0}}]},"businessHoursMemo":"","callType":"oacall","oaCallable":true,"tel":"preventRemoval","webSites":{"items":[{"title":"WebSite","url":"https://www.personalland.site/"},{"title":"Book","url":"https://personalland.hacomono.jp/reserve/schedule/1/1/"}]},"paymentMethod":{"type":"creditCardAvailable","creditCardList":["visa","mastercard","jcb","diners"]},"facilities":{"seatCount":2,"hasPrivateRoom":false,"hasWiFi":false,"hasParkingLot":false,"hasSmokingArea":false,"smokingFree":true,"hasOutlet":true},"access":{"nearestStationList":["高田馬場駅","下落合駅","学習院下駅","目白駅"],"address":{"postalCode":"1610033","detail":"東京都新宿区下落合2丁目6-12 下落合サンプロビル2階"},"coordinates":{"lat":35.7167391,"lng":139.7006505},"mapUrl":"https://maps.googleapis.com/maps/api/staticmap?key=AIzaSyCmbTfxB3uMZpzVX9NYKqByC1RRi2jIjf0&channel=Line_Account&scale=2&size=400x200¢er=35.7168391%2C139.7006505&markers=scale%3A2%7Cicon%3Ahttps%3A%2F%2Fpage.line-scdn.net%2F_%2Fimages%2FmapPin.v1.png%7C35.7167391%2C139.7006505&language=en®ion=&signature=pM01DCNjCt93Lgw_XB9ZIeKZuww%3D"}}},{"type":"faq","id":"1107130485659288","content":{"showAskInChat":true,"itemList":[{"type":"faq","id":"1503043470991998","question":"マシンは何台ありますか？","answer":"当ジムでは、パワーラックを2台、ピラティスマシン（リフォーマータワー）を1台設置しています。最大で2組のお客様が同時にご利用いただけます。"},{"type":"faq","id":"1107135569155754","question":"小さな子供は連れて行けますか？","answer":"小さなお子様も連れていただけます！当ジムではキッズスペースを設置しています。
トレーニング中も目の届く場所に設置していますので、産後のダイエットや運動不足の解消でのご利用も安心してトレーニングしていただけます。
保育士さん監修のもと、安全面には配慮しています。ベビーカーでのご来店も是非ご相談ください！"},{"type":"faq","id":"1107135569155755","question":"予約の何分前に行けばいいですか？","answer":"ご予約いただいた体験開始時間10分前からご来店いただけます。
店舗でのお着替えは、お時間に余裕をもってお越しくださいませ。"},{"type":"faq","id":"1107135569155759","question":"始めてなんですが痩せますか？","answer":"もちろんお任せください。過去に対応したお客様は目標達成や10キロ以上のダイエットなどの事例が多数ございます。
トレーナーと一緒に頑張っていきましょう！"},{"type":"faq","id":"1107135569155760","question":"トレーニング当日に必要なものは何ですか？","answer":"当日のお持ち物は、運動ができるウェア、汗ふき用フェイスタオル、靴下の3点となります。
当ジムではレンタルシューズ無料貸出、お飲み物はウォーターサーバーをご用意しております。
ご自身で室内用シューズをご持参いただくことも可能です。"},{"type":"faq","id":"1107135569155758","question":"食事指導はきびしいですか？","answer":"食事指導についてもお客様の目的や目標、そして現在の状態や状況に合わせて指導いたします。
代表トレーナー自身も、過去におよそ20キロのダイエット経験があります。
その経験を活かし、お客様の目線に立って指導いたします。"},{"type":"faq","id":"1107135569155757","question":"シャワーはありますか？","answer":"シャワーはございませんが、お客様に気持ち良くご利用いただく為、制汗スプレーをご用意しています。
トレーニングの際はヘアゴムのご用意もございますので、ご利用の際はスタッフにお声がけ下さい。"},{"type":"faq","id":"1107135569155762","question":"どのようなプランがありますか？","answer":"当店では目的や目標に合わせて選べるプランをご用意しております。月額制で時間と回数をお選びいただけます。
詳しくは公式ホームページをご覧ください。"},{"type":"faq","id":"1107135569155761","question":"トレーニングの予約はどうすればいいですか？","answer":"予約ページからご希望の日時と契約のプランをお選びください。
予約は1時間前まで可能です。
※LINEトークからもご予約可能です"},{"type":"faq","id":"1107135569155763","question":"入会したいのですがどうすればいいですか？","answer":"まずは体験トレーニングをお申し込みください。
体験トレーニング後、問題なければご希望のプランで始められます。"}]}},{"type":"socialMedia","id":"1024031412294640","content":{"itemList":[{"type":"socialMedia","id":"1045673630847216","linkUrl":"https://www.instagram.com/_personalland_","socialMediaType":"instagram"},{"type":"socialMedia","id":"1050082347716382","linkUrl":"https://www.facebook.com/personalland/","socialMediaType":"facebook"},{"type":"socialMedia","id":"1062437064399634","linkUrl":"https://twitter.com/_personalland_","socialMediaType":"twitter"},{"type":"socialMedia","id":"1485512852712061","linkUrl":"https://www.youtube.com/@personalland","socialMediaType":"youtube"},{"type":"socialMedia","id":"1485512852712062","linkUrl":"https://tiktok.com/@personalland","socialMediaType":"tiktok"}]}},{"type":"recommendation","id":"RecommendationPlugin","content":{"i2i":{"itemList":[{"accountId":"124xkrmy","name":"エニタイムフィットネス大山店","img":{"original":"https://profile.line-scdn.net/0hp5Mp3J35LxpwCQZfLVJQTUxMIXcHJylSCGtlL1FecysJbmEcHz8zLFUJdX1UbWtPSTgwe1MKcHlf","thumbs":{"xSmall":"https://profile.line-scdn.net/0hp5Mp3J35LxpwCQZfLVJQTUxMIXcHJylSCGtlL1FecysJbmEcHz8zLFUJdX1UbWtPSTgwe1MKcHlf/preview","small":"https://profile.line-scdn.net/0hp5Mp3J35LxpwCQZfLVJQTUxMIXcHJylSCGtlL1FecysJbmEcHz8zLFUJdX1UbWtPSTgwe1MKcHlf/preview","mid":"https://profile.line-scdn.net/0hp5Mp3J35LxpwCQZfLVJQTUxMIXcHJylSCGtlL1FecysJbmEcHz8zLFUJdX1UbWtPSTgwe1MKcHlf/preview","large":"https://profile.line-scdn.net/0hp5Mp3J35LxpwCQZfLVJQTUxMIXcHJylSCGtlL1FecysJbmEcHz8zLFUJdX1UbWtPSTgwe1MKcHlf/preview","xLarge":"https://profile.line-scdn.net/0hp5Mp3J35LxpwCQZfLVJQTUxMIXcHJylSCGtlL1FecysJbmEcHz8zLFUJdX1UbWtPSTgwe1MKcHlf/preview","xxLarge":"https://profile.line-scdn.net/0hp5Mp3J35LxpwCQZfLVJQTUxMIXcHJylSCGtlL1FecysJbmEcHz8zLFUJdX1UbWtPSTgwe1MKcHlf/preview"}},"badgeType":"certified","friendCount":1724,"pluginIconList":[]},{"accountId":"740jhcro","name":"フィットイージー【公式】","img":{"original":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ","thumbs":{"xSmall":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview","small":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview","mid":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview","large":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview","xLarge":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview","xxLarge":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview"}},"badgeType":"certified","friendCount":675216,"pluginIconList":[]},{"accountId":"607kqtwc","name":"LAVA","img":{"original":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX","thumbs":{"xSmall":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview","small":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview","mid":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview","large":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview","xLarge":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview","xxLarge":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview"}},"badgeType":"premium","friendCount":10314981,"pluginIconList":[]},{"accountId":"847zitjn","name":"chocoZAP","img":{"original":"https://profile.line-scdn.net/0hWyBzKMOPCFZ_AxasR3p3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH","thumbs":{"xSmall":"https://profile.line-scdn.net/0hWyBzKMOPCFZ_AxasR3p3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview","small":"https://profile.line-scdn.net/0hWyBzKMOPCFZ_AxasR3p3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview","mid":"https://profile.line-scdn.net/0hWyBzKMOPCFZ_AxasR3p3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview","large":"https://profile.line-scdn.net/0hWyBzKMOPCFZ_AxasR3p3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview","xLarge":"https://profile.line-scdn.net/0hWyBzKMOPCFZ_AxasR3p3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview","xxLarge":"https://profile.line-scdn.net/0hWyBzKMOPCFZ_AxasR3p3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview"}},"badgeType":"certified","friendCount":19731140,"pluginIconList":[]},{"accountId":"492kcbdl","name":"E-Housing","img":{"original":"https://profile.line-scdn.net/0hKezFU2OpFEpHPwe7IWtrHXt6GicwERICP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