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◆ヨガレッスン500円
◆入浴、施設利用 600円
◆ヨガマットレンタルあり
ご予約時にマットレンタルをお伝えください(300円)
============================
🧘‍♀️すいすいパークぷるる🧘‍♀️
金曜日定期クラス
パワーヨガ&ヴィンヤサフローヨガクラス
◆毎週金曜日　
◆19:30〜20:30
◆施設利用料金　600円(お風呂,ジム,プール)
◆ヨガクラス　5,000円/10回分前払い
◆マットあり
◆お問い合わせ申し込み先
　すいすいパークぷるる
0537-63-0195
※お申し込み期限:はお問い合わせください
上記定期クラスはビジターでレッスンできます
ビジター料金:ヨガレッスン料金　800円
============================
🧘‍♀️パーソナルヨガ・グループレッスン🧘‍♀️
土・日の19:00〜
月〜金の19:30〜
パワーヨガ&ヴィンヤサフローヨガクラス
◆日時はご相談できます
◆グループレッスン(3名から🆗定員4名)
◆お問い合わせ　プロフィールURLから
◆マットあり
◆paypay🆗
◆2名からグループレッスン 2,000円/1名
◆パーソナルレッスン4,000円/1名
◆静岡県御前崎市佐倉
============================","image":null}]}},{"type":"showcase","id":"891084017310314","title":"温泉ヨガ","content":{"type":"location","viewType":"list","itemList":[{"type":"showcaseItem","id":"891085784053201","item":{"type":"photo","title":"温泉ヨガ","body":"リバティーリゾート温浴会員様限定
美活ヨガ
男女年齢問わずどなたでもご参加いただけます。
初心者にやさしいスレッチから始めます。
深い呼吸とともに身体の調子を整えていきましょう。
毎週木曜日 19:00-20:00 温浴会員様に限り500円でレッスンが受けられます
温浴施設利用料は温泉受付でお支払いの上、入館して下さい。
ヨガレッスン料金はレッスン後、現金またはpaypayでインストラクターにお支払い下さい。
◆完全予約制制
◆必ずお電話かラインでご予約をお願いします　09060753426
◆フロントにインストラクターがいる時は直接お声掛けがけいただきご予約も可能です","img":{"original":"https://obs.line-scdn.net/0hviC1Z9vGKUZ-SD1efe5WES4XJzdNKnBCGS8jXz0NLAo2ByZ4GXcucC0jNAkLEyVxJG8gXykjdhc6BDJFJy8vXwAzNx1QBzFDN105XC0aMQ0PImZCBA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hviC1Z9vGKUZ-SD1efe5WES4XJzdNKnBCGS8jXz0NLAo2ByZ4GXcucC0jNAkLEyVxJG8gXykjdhc6BDJFJy8vXwAzNx1QBzFDN105XC0aMQ0PImZCBA/w120","small":"https://obs.line-scdn.net/0hviC1Z9vGKUZ-SD1efe5WES4XJzdNKnBCGS8jXz0NLAo2ByZ4GXcucC0jNAkLEyVxJG8gXykjdhc6BDJFJy8vXwAzNx1QBzFDN105XC0aMQ0PImZCBA/w240","mid":"https://obs.line-scdn.net/0hviC1Z9vGKUZ-SD1efe5WES4XJzdNKnBCGS8jXz0NLAo2ByZ4GXcucC0jNAkLEyVxJG8gXykjdhc6BDJFJy8vXwAzNx1QBzFDN105XC0aMQ0PImZCBA/w480","large":"https://obs.line-scdn.net/0hviC1Z9vGKUZ-SD1efe5WES4XJzdNKnBCGS8jXz0NLAo2ByZ4GXcucC0jNAkLEyVxJG8gXykjdhc6BDJFJy8vXwAzNx1QBzFDN105XC0aMQ0PImZCBA/w720","xLarge":"https://obs.line-scdn.net/0hviC1Z9vGKUZ-SD1efe5WES4XJzdNKnBCGS8jXz0NLAo2ByZ4GXcucC0jNAkLEyVxJG8gXykjdhc6BDJFJy8vXwAzNx1QBzFDN105XC0aMQ0PImZCBA/w960"}}},"address":"大東温泉施設内　休憩室","isValid":false}]}},{"type":"showcase","id":"891077868526683","title":"朝ヨガ(コテージ宿泊者様限定)　2名様～","content":{"type":"location","viewType":"grid","itemList":[{"type":"showcaseItem","id":"891080625059258","item":{"type":"photo","title":"テラスヨガ","body":"ご宿泊中のコテージテラスにて
朝の清々しい空気を胸いっぱいに
ゆったりセミプライベートヨガ
レッスン内容はカウンセリングにて決定します。
2名様からご予約可能
2,500円/1名","img":{"original":"https://obs.line-scdn.net/0hnljOmMWGMUNXNiVbVvdOFAdpPzJkVGhHMFE1WwdGJhgmW3VGNxE8WRRNLQglen5FNCB_Xi1WZyEybXZ0DiR9WS53Mg8lenNrHQY2TjlGMyMfBz5HLQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hnljOmMWGMUNXNiVbVvdOFAdpPzJkVGhHMFE1WwdGJhgmW3VGNxE8WRRNLQglen5FNCB_Xi1WZyEybXZ0DiR9WS53Mg8lenNrHQY2TjlGMyMfBz5HLQ/w120","small":"https://obs.line-scdn.net/0hnljOmMWGMUNXNiVbVvdOFAdpPzJkVGhHMFE1WwdGJhgmW3VGNxE8WRRNLQglen5FNCB_Xi1WZyEybXZ0DiR9WS53Mg8lenNrHQY2TjlGMyMfBz5HLQ/w240","mid":"https://obs.line-scdn.net/0hnljOmMWGMUNXNiVbVvdOFAdpPzJkVGhHMFE1WwdGJhgmW3VGNxE8WRRNLQglen5FNCB_Xi1WZyEybXZ0DiR9WS53Mg8lenNrHQY2TjlGMyMfBz5HLQ/w480","large":"https://obs.line-scdn.net/0hnljOmMWGMUNXNiVbVvdOFAdpPzJkVGhHMFE1WwdGJhgmW3VGNxE8WRRNLQglen5FNCB_Xi1WZyEybXZ0DiR9WS53Mg8lenNrHQY2TjlGMyMfBz5HLQ/w720","xLarge":"https://obs.line-scdn.net/0hnljOmMWGMUNXNiVbVvdOFAdpPzJkVGhHMFE1WwdGJhgmW3VGNxE8WRRNLQglen5FNCB_Xi1WZyEybXZ0DiR9WS53Mg8lenNrHQY2TjlGMyMfBz5HLQ/w960"}}},"address":"コテージ前テラス","isValid":false},{"type":"showcaseItem","id":"891080625059259","item":{"type":"photo","title":"ビーチヨガ","body":"風が優しく天気が良い日なら
ビーチで朝ヨガ
波の音を聞きながら至福の時間を
ゆったりセミプライベートヨガ
引き潮まうつり込み写真撮影します!
インスタ映えまちがいなし
レッスン内容はカウンセリングにて決定します。
2名様からご予約可能
2,500円/1名","img":{"original":"https://obs.line-scdn.net/0hypM28reRJl9wSzJHcBJZCCUUKC5DKX9bFy1qRSMgJjoGGCFcKighUiNOJD0WeyFbOU01bCBLMxQCH2l1KUUhaQksJj8rACZiB3svRScgOQ47cg","thumbs":{"xSmall":"https://obs.line-scdn.net/0hypM28reRJl9wSzJHcBJZCCUUKC5DKX9bFy1qRSMgJjoGGCFcKighUiNOJD0WeyFbOU01bCBLMxQCH2l1KUUhaQksJj8rACZiB3svRScgOQ47cg/w120","small":"https://obs.line-scdn.net/0hypM28reRJl9wSzJHcBJZCCUUKC5DKX9bFy1qRSMgJjoGGCFcKighUiNOJD0WeyFbOU01bCBLMxQCH2l1KUUhaQksJj8rACZiB3svRScgOQ47cg/w240","mid":"https://obs.line-scdn.net/0hypM28reRJl9wSzJHcBJZCCUUKC5DKX9bFy1qRSMgJjoGGCFcKighUiNOJD0WeyFbOU01bCBLMxQCH2l1KUUhaQksJj8rACZiB3svRScgOQ47cg/w480","large":"https://obs.line-scdn.net/0hypM28reRJl9wSzJHcBJZCCUUKC5DKX9bFy1qRSMgJjoGGCFcKighUiNOJD0WeyFbOU01bCBLMxQCH2l1KUUhaQksJj8rACZiB3svRScgOQ47cg/w720","xLarge":"https://obs.line-scdn.net/0hypM28reRJl9wSzJHcBJZCCUUKC5DKX9bFy1qRSMgJjoGGCFcKighUiNOJD0WeyFbOU01bCBLMxQCH2l1KUUhaQksJj8rACZiB3svRScgOQ47cg/w960"}}},"address":"温泉前ビーチ","isValid":false},{"type":"showcaseItem","id":"891080625059260","item":{"type":"photo","title":"インサイドフローヨガ","body":"日常時にヨガを行っている
または音楽が大好きな方向け
音楽に合わせたフローヨガでリフレッシュ
ゆったりセミプライベートヨガ
レッスン内容はカウンセリングにて決定します。
2名様からご予約可能
2,500円/1名","img":{"original":"https://obs.line-scdn.net/0hz391qQ3vJRwESDEEBxhaS1IXK203KnwYYy8jBEgjPnwrC2EfXVlrBUcSJ35ieCIYTU42L1RIMFd2HGo2XUYiKn0jJ35iDyEaTissBlMjOk1MDCQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hz391qQ3vJRwESDEEBxhaS1IXK203KnwYYy8jBEgjPnwrC2EfXVlrBUcSJ35ieCIYTU42L1RIMFd2HGo2XUYiKn0jJ35iDyEaTissBlMjOk1MDCQ/w120","small":"https://obs.line-scdn.net/0hz391qQ3vJRwESDEEBxhaS1IXK203KnwYYy8jBEgjPnwrC2EfXVlrBUcSJ35ieCIYTU42L1RIMFd2HGo2XUYiKn0jJ35iDyEaTissBlMjOk1MDCQ/w240","mid":"https://obs.line-scdn.net/0hz391qQ3vJRwESDEEBxhaS1IXK203KnwYYy8jBEgjPnwrC2EfXVlrBUcSJ35ieCIYTU42L1RIMFd2HGo2XUYiKn0jJ35iDyEaTissBlMjOk1MDCQ/w480","large":"https://obs.line-scdn.net/0hz391qQ3vJRwESDEEBxhaS1IXK203KnwYYy8jBEgjPnwrC2EfXVlrBUcSJ35ieCIYTU42L1RIMFd2HGo2XUYiKn0jJ35iDyEaTissBlMjOk1MDCQ/w720","xLarge":"https://obs.line-scdn.net/0hz391qQ3vJRwESDEEBxhaS1IXK203KnwYYy8jBEgjPnwrC2EfXVlrBUcSJ35ieCIYTU42L1RIMFd2HGo2XUYiKn0jJ35iDyEaTissBlMjOk1MDCQ/w960"}}},"address":"室内または芝生","isValid":false}]}},{"type":"showcase","id":"891099091705014","title":"プライベートレッスン","content":{"type":"general","viewType":"grid","itemList":[{"type":"showcaseItem","id":"891104373208625","item":{"type":"photo","title":"インサイドフローヨガ(室内)","body":"個室で行うインサイドフローヨガプライベートレッスンです。
音楽が好き、ヴィンヤサフローヨガが好きな方、通常のヨガに慣れた方向けです。
日時はこ相談に応じます。
ご連絡をお待ちしております。
2500円/1名－3名","img":{"original":"https://obs.line-scdn.net/0hcf05AS5uPEkNTChRFk5DHlwTMjg-LmVNais2UF4FOAVJCztgVEJ3RysVISlCFzB-V2s1UFonYxhJACdKVCs6UHM3Iip8PSZhVFktUyseJAJ8JnNjV1Y","thumbs":{"xSmall":"https://obs.line-scdn.net/0hcf05AS5uPEkNTChRFk5DHlwTMjg-LmVNais2UF4FOAVJCztgVEJ3RysVISlCFzB-V2s1UFonYxhJACdKVCs6UHM3Iip8PSZhVFktUyseJAJ8JnNjV1Y/w120","small":"https://obs.line-scdn.net/0hcf05AS5uPEkNTChRFk5DHlwTMjg-LmVNais2UF4FOAVJCztgVEJ3RysVISlCFzB-V2s1UFonYxhJACdKVCs6UHM3Iip8PSZhVFktUyseJAJ8JnNjV1Y/w240","mid":"https://obs.line-scdn.net/0hcf05AS5uPEkNTChRFk5DHlwTMjg-LmVNais2UF4FOAVJCztgVEJ3RysVISlCFzB-V2s1UFonYxhJACdKVCs6UHM3Iip8PSZhVFktUyseJAJ8JnNjV1Y/w480","large":"https://obs.line-scdn.net/0hcf05AS5uPEkNTChRFk5DHlwTMjg-LmVNais2UF4FOAVJCztgVEJ3RysVISlCFzB-V2s1UFonYxhJACdKVCs6UHM3Iip8PSZhVFktUyseJAJ8JnNjV1Y/w720","xLarge":"https://obs.line-scdn.net/0hcf05AS5uPEkNTChRFk5DHlwTMjg-LmVNais2UF4FOAVJCztgVEJ3RysVISlCFzB-V2s1UFonYxhJACdKVCs6UHM3Iip8PSZhVFktUyseJAJ8JnNjV1Y/w960"}}}},{"type":"showcaseItem","id":"891104373208626","item":{"type":"photo","title":"プライベートビーチヨガ","body":"ビーチで行うフローヨガです。
気候や天気、予定を合わせて極上の時間を提供します。
波の音と潮風と精神の静寂を体験してください。
日時は全力で対応します。
2500円/1名－4名","img":{"original":"https://obs.line-scdn.net/0hOHO7cQSaEGdyTgR_aJBvMCMRHhZBLEljFSkafT4xDCgUGlRhOF8fUS4mTQItFRxQKGkZfiUlTzY2AgtkKykWfgw1DgRdDhFaBXEBfSI-CCwDJF9NK34","thumbs":{"xSmall":"https://obs.line-scdn.net/0hOHO7cQSaEGdyTgR_aJBvMCMRHhZBLEljFSkafT4xDCgUGlRhOF8fUS4mTQItFRxQKGkZfiUlTzY2AgtkKykWfgw1DgRdDhFaBXEBfSI-CCwDJF9NK34/w120","small":"https://obs.line-scdn.net/0hOHO7cQSaEGdyTgR_aJBvMCMRHhZBLEljFSkafT4xDCgUGlRhOF8fUS4mTQItFRxQKGkZfiUlTzY2AgtkKykWfgw1DgRdDhFaBXEBfSI-CCwDJF9NK34/w240","mid":"https://obs.line-scdn.net/0hOHO7cQSaEGdyTgR_aJBvMCMRHhZBLEljFSkafT4xDCgUGlRhOF8fUS4mTQItFRxQKGkZfiUlTzY2AgtkKykWfgw1DgRdDhFaBXEBfSI-CCwDJF9NK34/w480","large":"https://obs.line-scdn.net/0hOHO7cQSaEGdyTgR_aJBvMCMRHhZBLEljFSkafT4xDCgUGlRhOF8fUS4mTQItFRxQKGkZfiUlTzY2AgtkKykWfgw1DgRdDhFaBXEBfSI-CCwDJF9NK34/w720","xLarge":"https://obs.line-scdn.net/0hOHO7cQSaEGdyTgR_aJBvMCMRHhZBLEljFSkafT4xDCgUGlRhOF8fUS4mTQItFRxQKGkZfiUlTzY2AgtkKykWfgw1DgRdDhFaBXEBfSI-CCwDJF9NK34/w960"}}}}]}},{"type":"signboard","id":"905876404767501","title":"温泉タオルヨガ","content":{"item":{"type":"video","title":"温泉タオルヨガ","body":"温泉タオルを使って肩周り、肩甲骨周りをほぐします。
音楽に合わせる事でリラックスでき、吸う吐くを繰り返すことが楽にできます。
股関節周りも無理のないようにほぐして、より動きやすい身体に近づけていきます。","video":{"url":"https://obs.line-scdn.net/0hUKYspOilCmRkCh6an4p1MzRVBBVXaFNgA20AfkNxEgQVaExZIR8aaScOFDwBUQZTPi0DfTNhVTUgRhFnPW0MfRpQVAcgQkhOLmQbfUJYEi8VYEViHg/abr.m3u8","thumbs":{"xSmall":"https://obs.line-scdn.net/0hUKYspOilCmRkCh6an4p1MzRVBBVXaFNgA20AfkNxEgQVaExZIR8aaScOFDwBUQZTPi0DfTNhVTUgRhFnPW0MfRpQVAcgQkhOLmQbfUJYEi8VYEViHg/w120","small":"https://obs.line-scdn.net/0hUKYspOilCmRkCh6an4p1MzRVBBVXaFNgA20AfkNxEgQVaExZIR8aaScOFDwBUQZTPi0DfTNhVTUgRhFnPW0MfRpQVAcgQkhOLmQbfUJYEi8VYEViHg/w240","mid":"https://obs.line-scdn.net/0hUKYspOilCmRkCh6an4p1MzRVBBVXaFNgA20AfkNxEgQVaExZIR8aaScOFDwBUQZTPi0DfTNhVTUgRhFnPW0MfRpQVAcgQkhOLmQbfUJYEi8VYEViHg/w480","large":"https://obs.line-scdn.net/0hUKYspOilCmRkCh6an4p1MzRVBBVXaFNgA20AfkNxEgQVaExZIR8aaScOFDwBUQZTPi0DfTNhVTUgRhFnPW0MfRpQVAcgQkhOLmQbfUJYEi8VYEViHg/w720","xLarge":"https://obs.line-scdn.net/0hUKYspOilCmRkCh6an4p1MzRVBBVXaFNgA20AfkNxEgQVaExZIR8aaScOFDwBUQZTPi0DfTNhVTUgRhFnPW0MfRpQVAcgQkhOLmQbfUJYEi8VYEViHg/w960"}}}}},{"type":"signboard","id":"891076766299568","title":"インサイドフローヨガ(音楽有で見てみて)","content":{"item":{"type":"video","title":"インサイドフローヨガ(音楽有で見てみて)","body":"インサイドフローヨガとは
_______________________________

ドイツ系韓国人YOUNG HO KIMによって考案された新スタイルのヨガです
大きな特徴は音と呼吸を同調させ、綿密に計算されたシークエンスを繰り返しながら繋げ最後は参加者全員で創り上げる新しいカタチのヨガ
インサイドフローヨガは例えるなら\"ヴィンヤサ2.0\"新しいカタチのヨガスタイル","video":{"url":"https://obs.line-scdn.net/0h8aKIs2ooZ052MHNWYA8YGSdvaT9FUj5KEVdtVzVHeQI-e2lLSRNqeAhLeBUpa2t5LBduVyFbOB8yfHxNL1dhVwhLeSxYWmlkLw92VDZAfwUHWihkLzY/abr.m3u8","thumbs":{"xSmall":"https://obs.line-scdn.net/0h8aKIs2ooZ052MHNWYA8YGSdvaT9FUj5KEVdtVzVHeQI-e2lLSRNqeAhLeBUpa2t5LBduVyFbOB8yfHxNL1dhVwhLeSxYWmlkLw92VDZAfwUHWihkLzY/w120","small":"https://obs.line-scdn.net/0h8aKIs2ooZ052MHNWYA8YGSdvaT9FUj5KEVdtVzVHeQI-e2lLSRNqeAhLeBUpa2t5LBduVyFbOB8yfHxNL1dhVwhLeSxYWmlkLw92VDZAfwUHWihkLzY/w240","mid":"https://obs.line-scdn.net/0h8aKIs2ooZ052MHNWYA8YGSdvaT9FUj5KEVdtVzVHeQI-e2lLSRNqeAhLeBUpa2t5LBduVyFbOB8yfHxNL1dhVwhLeSxYWmlkLw92VDZAfwUHWihkLzY/w480","large":"https://obs.line-scdn.net/0h8aKIs2ooZ052MHNWYA8YGSdvaT9FUj5KEVdtVzVHeQI-e2lLSRNqeAhLeBUpa2t5LBduVyFbOB8yfHxNL1dhVwhLeSxYWmlkLw92VDZAfwUHWihkLzY/w720","xLarge":"https://obs.line-scdn.net/0h8aKIs2ooZ052MHNWYA8YGSdvaT9FUj5KEVdtVzVHeQI-e2lLSRNqeAhLeBUpa2t5LBduVyFbOB8yfHxNL1dhVwhLeSxYWmlkLw92VDZAfwUHWihkLzY/w960"}}}}},{"type":"signboard","id":"891120076682827","title":"インサイドフローヨガレッスン","content":{"item":{"type":"video","title":"インサイドフローヨガレッスン","body":"北名古屋でのレッスン風景です。
プライベートレッスンも良いですが、大勢の呼吸を合わせてのフローは熱量が違います!!
一度体験すると夢中になれるのがインサイドフローヨガです。
御前崎でクラスを開講したい願いをかなえられるようにがんばります。
動画を見て興味を持たれた方、ぜひご連絡ください。
一緒にスタートしましょう。","video":{"url":"https://obs.line-scdn.net/0h3cGiI6EIbEx6EHhUaGETGypPYj1JcjVIHXdmVVx3MxccQ2lyGhIgeTpjegAPS2B7IDdlVS17Mx0-XHdPI3dqVQRrcQAiSytJIAl9QTlCdAcLeiNKAA/abr.m3u8","thumbs":{"xSmall":"https://obs.line-scdn.net/0h3cGiI6EIbEx6EHhUaGETGypPYj1JcjVIHXdmVVx3MxccQ2lyGhIgeTpjegAPS2B7IDdlVS17Mx0-XHdPI3dqVQRrcQAiSytJIAl9QTlCdAcLeiNKAA/w120","small":"https://obs.line-scdn.net/0h3cGiI6EIbEx6EHhUaGETGypPYj1JcjVIHXdmVVx3MxccQ2lyGhIgeTpjegAPS2B7IDdlVS17Mx0-XHdPI3dqVQRrcQAiSytJIAl9QTlCdAcLeiNKAA/w240","mid":"https://obs.line-scdn.net/0h3cGiI6EIbEx6EHhUaGETGypPYj1JcjVIHXdmVVx3MxccQ2lyGhIgeTpjegAPS2B7IDdlVS17Mx0-XHdPI3dqVQRrcQAiSytJIAl9QTlCdAcLeiNKAA/w480","large":"https://obs.line-scdn.net/0h3cGiI6EIbEx6EHhUaGETGypPYj1JcjVIHXdmVVx3MxccQ2lyGhIgeTpjegAPS2B7IDdlVS17Mx0-XHdPI3dqVQRrcQAiSytJIAl9QTlCdAcLeiNKAA/w720","xLarge":"https://obs.line-scdn.net/0h3cGiI6EIbEx6EHhUaGETGypPYj1JcjVIHXdmVVx3MxccQ2lyGhIgeTpjegAPS2B7IDdlVS17Mx0-XHdPI3dqVQRrcQAiSytJIAl9QTlCdAcLeiNKAA/w960"}}}}},{"type":"socialMedia","id":"891074974422751","content":{"itemList":[{"type":"socialMedia","id":"891076501183575","linkUrl":"https://www.instagram.com/nami_oto_yoga/?hl=ja","socialMediaType":"instagram"}]}},{"type":"rewardCard","id":"891077625222888","content":{"itemList":[{"id":"01HG7WBV0RZF4TTM1QR86ESBWJ","type":"rewardCard","lineChUrl":"https://liff.line.me/1654883656-XqwKRkd4/accounts/zmu0772w/shopcards/01HG7WBV0RZF4TTM1QR86ESBWJ","voucherName":"1レッスン無料","numberOfPoints":15}]}},{"type":"faq","id":"891077205760588","content":{"showAskInChat":false,"itemList":[{"type":"faq","id":"891090828891926","question":"難しいのでは?","answer":"ヨガは特別な運動ではありません。
日常の生活に取り入れて欲しい、生活の一部にして欲しいのがインストラクターからのお願いです。
誰もが生活習慣や加齢によって生じる身体の不調があると思います。
調子が良くなる、または悪くなるのを予防するという気持ちでお気軽にご参加ください。"},{"type":"faq","id":"891089008563979","question":"どんな服装で参加すればいいですか?","answer":"動きやすい服装でしたらどんな服でも大丈夫です。
股関節を開いたり、肩回りをほぐしたりしますので伸びる素材(例えばTシャツやジャージ素材のパンツ)が動きやすいです。
汗をかきやすい方はタオル、水分をお持ちください。"},{"type":"faq","id":"891087666354806","question":"身体がかたくてもできますか?","answer":"はい。
身体が固いと感じる方ほど調子が整うことを実感できます。
身体を柔らかくすることがヨガの目的ではありません。ご安心して参加してください。"},{"type":"faq","id":"891086961743622","question":"初めてでも参加できますか?","answer":"はい。大丈夫です。
どなたでもご参加できるレッスン内容でご自身の体調や身体のデザインに合わせて動けるメニューを提供してまいります。"}]}},{"type":"media","id":"225146632769869","content":{"itemList":[{"type":"media","id":"1216369066473520","srcType":"cms","item":{"type":"video","body":"ハンドスタンド","video":{"url":"https://obs.line-scdn.net/0hYW4u6lMLBngJDBTRujt5L19TCAk6bl98bmtLTkoEAx1BXx19Nh0AYXdkEzN7QEl-ahpIZXNsUCNWV0FPUB0QTnd0ERtCOB98fgkLYll8BBhBPQc/abr.m3u8","thumbs":{"xSmall":"https://obs.line-scdn.net/0hYW4u6lMLBngJDBTRujt5L19TCAk6bl98bmtLTkoEAx1BXx19Nh0AYXdkEzN7QEl-ahpIZXNsUCNWV0FPUB0QTnd0ERtCOB98fgkLYll8BBhBPQc/w120","small":"https://obs.line-scdn.net/0hYW4u6lMLBngJDBTRujt5L19TCAk6bl98bmtLTkoEAx1BXx19Nh0AYXdkEzN7QEl-ahpIZXNsUCNWV0FPUB0QTnd0ERtCOB98fgkLYll8BBhBPQc/w240","mid":"https://obs.line-scdn.net/0hYW4u6lMLBngJDBTRujt5L19TCAk6bl98bmtLTkoEAx1BXx19Nh0AYXdkEzN7QEl-ahpIZXNsUCNWV0FPUB0QTnd0ERtCOB98fgkLYll8BBhBPQc/w480","large":"https://obs.line-scdn.net/0hYW4u6lMLBngJDBTRujt5L19TCAk6bl98bmtLTkoEAx1BXx19Nh0AYXdkEzN7QEl-ahpIZXNsUCNWV0FPUB0QTnd0ERtCOB98fgkLYll8BBhBPQc/w720","xLarge":"https://obs.line-scdn.net/0hYW4u6lMLBngJDBTRujt5L19TCAk6bl98bmtLTkoEAx1BXx19Nh0AYXdkEzN7QEl-ahpIZXNsUCNWV0FPUB0QTnd0ERtCOB98fgkLYll8BBhBPQc/w960"}}}},{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【堕天使のポーズ】\nfallen angel\nバランスは三点倒立に似ています。\n上半身のねじりが入ると足が上がるようになります。\n[ダイエット]\nお腹\n[効果]\n内臓の働き / 自律神経改善 / バランス感覚 / 血行促進\n[メンタル]\n集中力 / リフレッシュ","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xaThvb252MWhvYW9zJnM9anA3JnQ9bSZ1PTE5azU0dGpxMDNrZzAmaT04","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xaThvb252MWhvYW9zJnM9anA3JnQ9bSZ1PTE5azU0dGpxMDNrZzAmaT04/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xaThvb252MWhvYW9zJnM9anA3JnQ9bSZ1PTE5azU0dGpxMDNrZzAmaT04/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xaThvb252MWhvYW9zJnM9anA3JnQ9bSZ1PTE5azU0dGpxMDNrZzAmaT04/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xaThvb252MWhvYW9zJnM9anA3JnQ9bSZ1PTE5azU0dGpxMDNrZzAmaT04/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xaThvb252MWhvYW9zJnM9anA3JnQ9bSZ1PTE5azU0dGpxMDNrZzAmaT04/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"【Power Flow】\nパワーヨガポーズをゆっくり連続させることでよりトレーニング効果があります。何より気持ち良さが味わえます。\n・Eka Pada Adho Mukha Svanasana\n・Camatkarasana\nトレーニング]\n大胸筋 / 臀筋\n[ダイエット]\n背中\n[効果]\n呼吸機能UP / 姿勢改善 / 疲労回復\n[メンタル]\nリフレッシュ / アクティブ\n・Vasisthas...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj01aHZubmc2b3Q0YWVkJnM9anA3JnQ9ZCZ1PTE5azUyOHYyczNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj01aHZubmc2b3Q0YWVkJnM9anA3JnQ9ZCZ1PTE5azUyOHYyczNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj01aHZubmc2b3Q0YWVkJnM9anA3JnQ9ZCZ1PTE5azUyOHYyczNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj01aHZubmc2b3Q0YWVkJnM9anA3JnQ9ZCZ1PTE5azUyOHYyczNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj01aHZubmc2b3Q0YWVkJnM9anA3JnQ9ZCZ1PTE5azUyOHYyczNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj01aHZubmc2b3Q0YWVkJnM9anA3JnQ9ZCZ1PTE5azUyOHYyczNoZzAmaT0w/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【極楽鳥のポーズ】\n◆脚力をきたえる\n◆バランスの強化\n◆股関節の柔軟性を高める\n1.前かがみになり腕を脚の後側へ回す\n2.反対の腕は背中側から回し背中側で手首をつかむ\n3.上体を起こして片足で立つ\n4.太ももを外旋しながら斜め上にのばす\n5.背骨を上に引き上げるようにして安定して立てる自分の中心を探す\n★難しいポーズですが股関節を伸ばす練習やバランスを取る練習を重ねていくことで少しずつ立てる...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00dmdkMG4yMTk4ZG1uJnM9anA3JnQ9bSZ1PTE4Y3Q4Y3JwODNpMDAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00dmdkMG4yMTk4ZG1uJnM9anA3JnQ9bSZ1PTE4Y3Q4Y3JwODNpMDAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00dmdkMG4yMTk4ZG1uJnM9anA3JnQ9bSZ1PTE4Y3Q4Y3JwODNpMDAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00dmdkMG4yMTk4ZG1uJnM9anA3JnQ9bSZ1PTE4Y3Q4Y3JwODNpMDAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00dmdkMG4yMTk4ZG1uJnM9anA3JnQ9bSZ1PTE4Y3Q4Y3JwODNpMDAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00dmdkMG4yMTk4ZG1uJnM9anA3JnQ9bSZ1PTE4Y3Q4Y3JwODNpMDAmaT0y/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"4階にお引越し😊\n広くなりました。\n今までのギュウギュウ感もよかったけど\n広いほうがやっぱりいいね✨✨✨","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2l1cG1wZ25qMTJ1MSZzPWpwNyZ0PW0mdT0xOGdyajF2bGszaWcxJmk9NQ","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2l1cG1wZ25qMTJ1MSZzPWpwNyZ0PW0mdT0xOGdyajF2bGszaWcxJmk9NQ/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2l1cG1wZ25qMTJ1MSZzPWpwNyZ0PW0mdT0xOGdyajF2bGszaWcxJmk9NQ/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2l1cG1wZ25qMTJ1MSZzPWpwNyZ0PW0mdT0xOGdyajF2bGszaWcxJmk9NQ/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2l1cG1wZ25qMTJ1MSZzPWpwNyZ0PW0mdT0xOGdyajF2bGszaWcxJmk9NQ/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2l1cG1wZ25qMTJ1MSZzPWpwNyZ0PW0mdT0xOGdyajF2bGszaWcxJmk9NQ/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ドルフィンポーズ】\n◆背面のストレッチ\n◆全身のリフレッシュ\n◆肩と背中の強化\n1.四つん這いになりひじを肩幅に広げて手のひらをぴったりと床につける\n2.腰を引き上げて前に歩きながら背中を真っ直ぐに保つように背面を伸ばす\n★膝が伸びなくても最初は肩と背中が伸びるのを意識して練習しましょう\n脇を締めて肘の位置が変わらないように注意します。","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2R2NDZya243bzdlbiZzPWpwNyZ0PW0mdT0xOGRjajlncm8zaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2R2NDZya243bzdlbiZzPWpwNyZ0PW0mdT0xOGRjajlncm8zaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2R2NDZya243bzdlbiZzPWpwNyZ0PW0mdT0xOGRjajlncm8zaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2R2NDZya243bzdlbiZzPWpwNyZ0PW0mdT0xOGRjajlncm8zaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2R2NDZya243bzdlbiZzPWpwNyZ0PW0mdT0xOGRjajlncm8zaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2R2NDZya243bzdlbiZzPWpwNyZ0PW0mdT0xOGRjajlncm8zaTAwJmk9MA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ねじりながらバランスをとるポーズ】\nParivrtta Ardha Candrasana\n◆脚の強化\n◆バランス感覚を養うこと\n◆内臓の活性化\n1.三角のポーズから前に出した脚のひざをゆるめ、徐々に前に出した脚に重心を移動させます\n2.後ろの脚を伸ばして上げながら手を床に下ろしていきます\n3.骨盤は左右に傾かないよう気をつけながら床と平行を意識します\n4.ねじりながら両腕が一直線になるように...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzZwcnNocmg5NXQ1YiZzPWpwNyZ0PW0mdT0xOGY2dTFxZDAzaGcwJmk9NA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzZwcnNocmg5NXQ1YiZzPWpwNyZ0PW0mdT0xOGY2dTFxZDAzaGcwJmk9NA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzZwcnNocmg5NXQ1YiZzPWpwNyZ0PW0mdT0xOGY2dTFxZDAzaGcwJmk9NA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzZwcnNocmg5NXQ1YiZzPWpwNyZ0PW0mdT0xOGY2dTFxZDAzaGcwJmk9NA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzZwcnNocmg5NXQ1YiZzPWpwNyZ0PW0mdT0xOGY2dTFxZDAzaGcwJmk9NA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzZwcnNocmg5NXQ1YiZzPWpwNyZ0PW0mdT0xOGY2dTFxZDAzaGcwJmk9NA/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ねじりのポーズ】\nMatsyendrasana\n◆内臓を活性化させる\n◆ウエストを引き締める\n◆背骨を整える\n◆腰痛を軽減する\n1.両足を前に伸ばして座る\n2.右足を左足の外側に置く\n3.左足を右に曲げる\n4.上体を右にねじる\n5.左のひじを右の膝の外側にかけてねじりを深める\n6.肩や目線を後方へ\n★下腹部がマッサージされ内臓の機能をたかめたり便秘解消などの効果があります。","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yNnF0bzZjc3Vvb3VsJnM9anA3JnQ9bSZ1PTE4Z2xwb25mazNqZzAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yNnF0bzZjc3Vvb3VsJnM9anA3JnQ9bSZ1PTE4Z2xwb25mazNqZzAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yNnF0bzZjc3Vvb3VsJnM9anA3JnQ9bSZ1PTE4Z2xwb25mazNqZzAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yNnF0bzZjc3Vvb3VsJnM9anA3JnQ9bSZ1PTE4Z2xwb25mazNqZzAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yNnF0bzZjc3Vvb3VsJnM9anA3JnQ9bSZ1PTE4Z2xwb25mazNqZzAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yNnF0bzZjc3Vvb3VsJnM9anA3JnQ9bSZ1PTE4Z2xwb25mazNqZzAmaT0y/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【魚のポーズ】\nMatsyasana\n◆心身のリフレッシュ\n◆呼吸機能を高める\n◆肩と胸の柔軟性を高める\n1.仰向けになります\n2.両手をふせてマットに置くように、お尻の下におく。\n2.背中を反らせながら胸を持ち上げ頭頂をマットにつけます。\n☆首やのど、胸椎がストレッチされ呼吸を楽にしてくれます。\n首に負担がかかるのでポーズに入る時、抜ける時は注意します。","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmM2dDI1YXBqcGJvYiZzPWpwNyZ0PW0mdT0xOGNmaW9tbDgza2cwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmM2dDI1YXBqcGJvYiZzPWpwNyZ0PW0mdT0xOGNmaW9tbDgza2cwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmM2dDI1YXBqcGJvYiZzPWpwNyZ0PW0mdT0xOGNmaW9tbDgza2cwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmM2dDI1YXBqcGJvYiZzPWpwNyZ0PW0mdT0xOGNmaW9tbDgza2cwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmM2dDI1YXBqcGJvYiZzPWpwNyZ0PW0mdT0xOGNmaW9tbDgza2cwJmk9Mg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmM2dDI1YXBqcGJvYiZzPWpwNyZ0PW0mdT0xOGNmaW9tbDgza2cwJmk9Mg/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【片脚をあげた下向きの犬のポーズ】\nEka pada adho mukha svanasana\n◆脚を引き締める\n◆太ももの柔軟性を高める\n◆腕と脚を強化する\n◆ポジティブな感覚をもてる\n1.ダウンドッグの姿勢をとる\n2.片脚を高く上げる\n3.上半身はそのままで、腕、背中、脚が一直線になるようにする。","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3Z1MzMwMDJnaHNtaiZzPWpwNyZ0PW0mdT0xOGUycmNtdTgzaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3Z1MzMwMDJnaHNtaiZzPWpwNyZ0PW0mdT0xOGUycmNtdTgzaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3Z1MzMwMDJnaHNtaiZzPWpwNyZ0PW0mdT0xOGUycmNtdTgzaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3Z1MzMwMDJnaHNtaiZzPWpwNyZ0PW0mdT0xOGUycmNtdTgzaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3Z1MzMwMDJnaHNtaiZzPWpwNyZ0PW0mdT0xOGUycmNtdTgzaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3Z1MzMwMDJnaHNtaiZzPWpwNyZ0PW0mdT0xOGUycmNtdTgzaTAwJmk9MA/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【体側を伸ばすポーズ】\nuttita parsvakonasana\n◆下半身を強く使う\n◆股関節を柔軟にする\n◆気持ちが前向きになる\n◆体幹を強く使う\n1.両足を大きく開いて立ち足先の向きは右足を真横、左足は90度くらい。\n2.右膝がかかとの真上にくるように直角に曲げる。骨盤は平行に。\n3.右手を床につけて左手を遠くのばし\n体側を気持ちよく伸ばす。\n\n上体が内に入らないように左胸を開くようにし...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM2cGhkM3E5bnJtNyZzPWpwNyZ0PW0mdT0xOGNmajhsaGczamcwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM2cGhkM3E5bnJtNyZzPWpwNyZ0PW0mdT0xOGNmajhsaGczamcwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM2cGhkM3E5bnJtNyZzPWpwNyZ0PW0mdT0xOGNmajhsaGczamcwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM2cGhkM3E5bnJtNyZzPWpwNyZ0PW0mdT0xOGNmajhsaGczamcwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM2cGhkM3E5bnJtNyZzPWpwNyZ0PW0mdT0xOGNmajhsaGczamcwJmk9Mg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM2cGhkM3E5bnJtNyZzPWpwNyZ0PW0mdT0xOGNmajhsaGczamcwJmk9Mg/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ねじった椅子のポーズ】\nparivrtta 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