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週一：TRX
週三：爆炸循環
週四：進階拳擊
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✦證照
NASM CPT美國運動醫學會私人教練
FISAF澳洲國際體能訓練師
RTS國際組力訓練專家
AFAA WT國際重量訓練師
FIT HIIT間歇運動訓練師
FIT孕婦體適能訓練師
THUMP BOXING拳擊訓練師
中華民國健力協會健力教練
中華民國拳擊協會拳擊教練
中華民國健身協會體適能指導員
台灣整復協會國際整復師
高市藥植協會傳統整復師證照
澳洲肌力表現學會-科學化增肌
澳洲肌力表現學會-科學化減脂
肌內效貼紮
研習
肌肥大研習
功能性矯正研習
基礎壺鈴研習
滾筒放鬆術
軟組織放鬆術
週期化訓練
功能性檢測
NSCA CSCS肌力與體能專家
鄭雲龍脊椎保健達人

✦專長
力量訓練
健力訓練
肌肉量訓練
格鬥拳擊訓練
運動傷害復健
特殊族群體適能
被動式伸展
關節復位
柔道訓練
運動經歷
總統盃(臥舉)第二名
樂活盃(臥舉)第二名
台南府城盃(臥舉)第三名
雲林縣健力（臥舉）錦標賽第三名
桌球校隊
籃球校隊
田徑校隊
柔道校隊

✦教學理念
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✦證照
中華民國拳擊B級教練
世界拳擊協會WBC拳擊教練

✦研習
拳擊教練研習
Mo-Mo內部培訓
A-D-A、C-A-D拳擊攻防訓練系統培訓
中華民國職業拳擊協會(CTPBA)
教練研習(世界拳王教練有吉將之執導場)

✦經歷
111年總統盃全國拳擊錦標賽71kg第二名
109年全國無毒盃拳擊積分賽81kg第一名
Mo-Mo私人教練工作室
台南市拳擊選手國手陪練
橄欖球隊
網球隊

✦專長
拳擊技術指導
拳擊專項循環重訓
拳擊體能訓練
拳擊力量訓練
體能訓練
爆發力訓練
速度訓練

✦教學理念
唯有努力訓練才能得到成果，
堅持不懈的實踐，
每天挑戰口中的不可能直到完成，
時間能證明一切，
讓未來的你感謝現在非常努力的自己。","img":{"original":"https://obs.line-scdn.net/0hRyCpejaFDVZ-CR6Qcs5yAShWAydNa1RSGW4KWFhMETYYSglVJGpBZQRqEx0MRUJQHR9DSwRpWw0hUkphJxgZTwd2Fw41Rg1QCQsETC55DzY2OAw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hRyCpejaFDVZ-CR6Qcs5yAShWAydNa1RSGW4KWFhMETYYSglVJGpBZQRqEx0MRUJQHR9DSwRpWw0hUkphJxgZTwd2Fw41Rg1QCQsETC55DzY2OAw/w120","small":"https://obs.line-scdn.net/0hRyCpejaFDVZ-CR6Qcs5yAShWAydNa1RSGW4KWFhMETYYSglVJGpBZQRqEx0MRUJQHR9DSwRpWw0hUkphJxgZTwd2Fw41Rg1QCQsETC55DzY2OAw/w240","mid":"https://obs.line-scdn.net/0hRyCpejaFDVZ-CR6Qcs5yAShWAydNa1RSGW4KWFhMETYYSglVJGpBZQRqEx0MRUJQHR9DSwRpWw0hUkphJxgZTwd2Fw41Rg1QCQsETC55DzY2OAw/w480","large":"https://obs.line-scdn.net/0hRyCpejaFDVZ-CR6Qcs5yAShWAydNa1RSGW4KWFhMETYYSglVJGpBZQRqEx0MRUJQHR9DSwRpWw0hUkphJxgZTwd2Fw41Rg1QCQsETC55DzY2OAw/w720","xLarge":"https://obs.line-scdn.net/0hRyCpejaFDVZ-CR6Qcs5yAShWAydNa1RSGW4KWFhMETYYSglVJGpBZQRqEx0MRUJQHR9DSwRpWw0hUkphJxgZTwd2Fw41Rg1QCQsETC55DzY2OAw/w960"}}},"hashtagList":[]},{"type":"showcaseItem","id":"1331974212527941","item":{"type":"photo","title":"EVE教練","body":"✦EVE教練

✦證照
AFAA-WT
TRX-STC
中華民國體適能健身C級教練證
中華民國體適能健身B級教練證
中華民國樂齡健身指導員證
運動科學按摩認證
中華民國紅十字會急救員

經歷
Mo-Mo 私人教練工作室
台中自由教練

✦專長
增肌減脂
肌肥大訓練
體態雕塑

✦教學理念
運動融入生活
持之以恆","img":{"original":"https://obs.line-scdn.net/0hx6OJjDMTJxlyMzTff91YTiRsKWhBUX4dFVQhFFRqMFUUdCEdEgxpLCFyOlIAf2gfESVpBAhTcUItaGAuKyIzAAtMPEIUfygfBSooAyJDJXk6AiY","thumbs":{"xSmall":"https://obs.line-scdn.net/0hx6OJjDMTJxlyMzTff91YTiRsKWhBUX4dFVQhFFRqMFUUdCEdEgxpLCFyOlIAf2gfESVpBAhTcUItaGAuKyIzAAtMPEIUfygfBSooAyJDJXk6AiY/w120","small":"https://obs.line-scdn.net/0hx6OJjDMTJxlyMzTff91YTiRsKWhBUX4dFVQhFFRqMFUUdCEdEgxpLCFyOlIAf2gfESVpBAhTcUItaGAuKyIzAAtMPEIUfygfBSooAyJDJXk6AiY/w240","mid":"https://obs.line-scdn.net/0hx6OJjDMTJxlyMzTff91YTiRsKWhBUX4dFVQhFFRqMFUUdCEdEgxpLCFyOlIAf2gfESVpBAhTcUItaGAuKyIzAAtMPEIUfygfBSooAyJDJXk6AiY/w480","large":"https://obs.line-scdn.net/0hx6OJjDMTJxlyMzTff91YTiRsKWhBUX4dFVQhFFRqMFUUdCEdEgxpLCFyOlIAf2gfESVpBAhTcUItaGAuKyIzAAtMPEIUfygfBSooAyJDJXk6AiY/w720","xLarge":"https://obs.line-scdn.net/0hx6OJjDMTJxlyMzTff91YTiRsKWhBUX4dFVQhFFRqMFUUdCEdEgxpLCFyOlIAf2gfESVpBAhTcUItaGAuKyIzAAtMPEIUfygfBSooAyJDJXk6AiY/w960"}}},"hashtagList":[]},{"type":"showcaseItem","id":"1331974212527942","item":{"type":"photo","title":"Jay教練","body":"✦Jay教練

✦證照
NASM-CPT美國國家運動醫學院
RTS國際抗阻力證照
CPR+AED急救訓練證照
中華民國壘球協會B級運動教練證

✦研習
REDCOR挪威紅繩懸吊系統
徒手筋膜研習

✦專長
筋膜放鬆
增肌減脂
體態雕塑
體適能訓練
爆發力訓練
競技體能訓練
動作模式控制調整

✦經歷
女子快速壘球教練
世界健身個人教練
MoMo私人教練工作室

✦運動理念
成功來自於1分天份與99分的努力","img":{"original":"https://obs.line-scdn.net/0h1YjqG6nAbnZXCH2wXWcRIQFXYAdkajdyMG9oQwRzaDkxUG9cDTNhQxd_cD0lRCFwNB4gay1oOC0IUylBDhl6by53exQhRylfHgl4ezl4bBYfOW8","thumbs":{"xSmall":"https://obs.line-scdn.net/0h1YjqG6nAbnZXCH2wXWcRIQFXYAdkajdyMG9oQwRzaDkxUG9cDTNhQxd_cD0lRCFwNB4gay1oOC0IUylBDhl6by53exQhRylfHgl4ezl4bBYfOW8/w120","small":"https://obs.line-scdn.net/0h1YjqG6nAbnZXCH2wXWcRIQFXYAdkajdyMG9oQwRzaDkxUG9cDTNhQxd_cD0lRCFwNB4gay1oOC0IUylBDhl6by53exQhRylfHgl4ezl4bBYfOW8/w240","mid":"https://obs.line-scdn.net/0h1YjqG6nAbnZXCH2wXWcRIQFXYAdkajdyMG9oQwRzaDkxUG9cDTNhQxd_cD0lRCFwNB4gay1oOC0IUylBDhl6by53exQhRylfHgl4ezl4bBYfOW8/w480","large":"https://obs.line-scdn.net/0h1YjqG6nAbnZXCH2wXWcRIQFXYAdkajdyMG9oQwRzaDkxUG9cDTNhQxd_cD0lRCFwNB4gay1oOC0IUylBDhl6by53exQhRylfHgl4ezl4bBYfOW8/w720","xLarge":"https://obs.line-scdn.net/0h1YjqG6nAbnZXCH2wXWcRIQFXYAdkajdyMG9oQwRzaDkxUG9cDTNhQxd_cD0lRCFwNB4gay1oOC0IUylBDhl6by53exQhRylfHgl4ezl4bBYfOW8/w960"}}},"hashtagList":[]},{"type":"showcaseItem","id":"1332042400218660","item":{"type":"photo","title":"鴻慶教練","body":"✦鴻慶教練

✦證照
AASFP C級健身指導員證照
NASM-CPT國際證照
Isca壺鈴C級證照
聚仁健康學院徒手筋膜放鬆證書
聚仁健康學院筋膜刀工具放鬆證書
聚仁健康學院肌動學評估證書
TRX-STC懸吊訓練師證照
isca高齡化體適能C級指導員

✦研習
Isca壺鈴B級

經歷
Mo-Mo私人教練工作室
金典酒店東方俱樂部健身教練
World gym私人教練

✦專長
增肌減脂
體態雕塑
力量訓練
籃球

✦教學理念
運動是健康的源泉
也是長壽的秘訣","img":{"original":"https://obs.line-scdn.net/0hLOfZc9wkE2BbIwCmN51sNw18HRFoQUpkPERcUxhADDsDa1ZmHiYFVgtYTCspb1xmODVdfSFDRTsEeFRXAjIHeSJIDzsDQVZJEiYEbTVTEQATEhI","thumbs":{"xSmall":"https://obs.line-scdn.net/0hLOfZc9wkE2BbIwCmN51sNw18HRFoQUpkPERcUxhADDsDa1ZmHiYFVgtYTCspb1xmODVdfSFDRTsEeFRXAjIHeSJIDzsDQVZJEiYEbTVTEQATEhI/w120","small":"https://obs.line-scdn.net/0hLOfZc9wkE2BbIwCmN51sNw18HRFoQUpkPERcUxhADDsDa1ZmHiYFVgtYTCspb1xmODVdfSFDRTsEeFRXAjIHeSJIDzsDQVZJEiYEbTVTEQATEhI/w240","mid":"https://obs.line-scdn.net/0hLOfZc9wkE2BbIwCmN51sNw18HRFoQUpkPERcUxhADDsDa1ZmHiYFVgtYTCspb1xmODVdfSFDRTsEeFRXAjIHeSJIDzsDQVZJEiYEbTVTEQATEhI/w480","large":"https://obs.line-scdn.net/0hLOfZc9wkE2BbIwCmN51sNw18HRFoQUpkPERcUxhADDsDa1ZmHiYFVgtYTCspb1xmODVdfSFDRTsEeFRXAjIHeSJIDzsDQVZJEiYEbTVTEQATEhI/w720","xLarge":"https://obs.line-scdn.net/0hLOfZc9wkE2BbIwCmN51sNw18HRFoQUpkPERcUxhADDsDa1ZmHiYFVgtYTCspb1xmODVdfSFDRTsEeFRXAjIHeSJIDzsDQVZJEiYEbTVTEQATEhI/w960"}}},"hashtagList":[]}]}},{"type":"media","id":"77909462304944","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"長壽槓深蹲-By 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#Fitness #trainer #滾筒 #TRX #壺鈴 #拳擊 #BOXING #整復 #團體課 #台中健身 #北屯健身 #MoMo私人教練工作室\n","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj01Ym84Ym0wcDhpcXNsJnM9anA3JnQ9ZCZ1PTFkY2o5dmxxZzNoZzEmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj01Ym84Ym0wcDhpcXNsJnM9anA3JnQ9ZCZ1PTFkY2o5dmxxZzNoZzEmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj01Ym84Ym0wcDhpcXNsJnM9anA3JnQ9ZCZ1PTFkY2o5dmxxZzNoZzEmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj01Ym84Ym0wcDhpcXNsJnM9anA3JnQ9ZCZ1PTFkY2o5dmxxZzNoZzEmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj01Ym84Ym0wcDhpcXNsJnM9anA3JnQ9ZCZ1PTFkY2o5dmxxZzNoZzEmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj01Ym84Ym0wcDhpcXNsJnM9anA3JnQ9ZCZ1PTFkY2o5dmxxZzNoZzEmaT0w/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"負重深蹲-By Eve教練\n\n學生反饋，不只能自己深蹲，還可以背著一個人負重，並不是要求蹲的多重，而是讓自己擁有一個健康的身體，讓自己永保青春，持續進步🔥🔥\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 #筋膜放鬆 #TRX #拳擊 #BOXING #團體課 #安全 #專業 #MoMo私人教練工作室\n","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNWliNHNpYmpnc2pwayZzPWpwNyZ0PWQmdT0xZGIxdHFtcjgzamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNWliNHNpYmpnc2pwayZzPWpwNyZ0PWQmdT0xZGIxdHFtcjgzamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNWliNHNpYmpnc2pwayZzPWpwNyZ0PWQmdT0xZGIxdHFtcjgzamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNWliNHNpYmpnc2pwayZzPWpwNyZ0PWQmdT0xZGIxdHFtcjgzamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNWliNHNpYmpnc2pwayZzPWpwNyZ0PWQmdT0xZGIxdHFtcjgzamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNWliNHNpYmpnc2pwayZzPWpwNyZ0PWQmdT0xZGIxdHFtcjgzamcwJmk9MA/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"包餡食物陷阱🥟🥟🥟-By 自仁教練\n\n包餡食物其實小小一顆，熱量也是驚人，鍋貼油上加油！不知不覺就能吃10顆甚至以上！要做好飲食搭配才不會誤入雷區陷阱！當然食物每種都能吃，關鍵是做好飲食搭配，養成習慣才能越吃越健康！\n\n分享https://www.edh.tw/article/33153\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #t...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDdqMGQ4MnFrMzQzOSZzPWpwNyZ0PWQmdT0xZGEwNGM3czAzamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDdqMGQ4MnFrMzQzOSZzPWpwNyZ0PWQmdT0xZGEwNGM3czAzamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDdqMGQ4MnFrMzQzOSZzPWpwNyZ0PWQmdT0xZGEwNGM3czAzamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDdqMGQ4MnFrMzQzOSZzPWpwNyZ0PWQmdT0xZGEwNGM3czAzamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDdqMGQ4MnFrMzQzOSZzPWpwNyZ0PWQmdT0xZGEwNGM3czAzamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDdqMGQ4MnFrMzQzOSZzPWpwNyZ0PWQmdT0xZGEwNGM3czAzamcwJmk9MA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"在沙灘跑步的不同- By Jay教練\n🏝️🏝️🏝️🏝️🏝️🏝️🏝️🏝️🏝️🏝️\n當你在沙灘跑步時，沙灘🏝️的不穩定性會考驗你的平衡和協調。\n你的身體必須協調腳、腳踝、大腿和臀部，以幫助你有效率地前進👣\n由於跑步的過程是有效地以左右單一條腿輪流運作，所以你的平衡技能越好，跑步效率越高👏\n訓練腳踝和臀部肌肉有助於降低跑步可能產生的傷害🏃🏃‍♂️🏃‍♀️\n\n#重訓 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Jay教練\n💤💤💤💤💤💤💤💤💤💤💤\n運動後的收操，就是在高強度的活動結束後，進行一些緩和的運動和伸展，讓身體逐漸回復到正常狀態🥰\n許多人都忽略了收操的重要性，但其實收操能帶來許多好處，除了幫助疲勞恢復與運動成效，也為下一次的運動做良好的前置作業👍\n同時可以使用輔助工具（滾筒）更徹底的放鬆肌肉💪\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 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Eve教練\n\n拳擊不一定是年輕人的專利，把握住重點，在安全的訓練下，提升自身協調感、心肺耐力，有效的減脂，還不趕快來MoMo 私人工作室，打拳舒壓一下。\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 #筋膜放鬆 #TRX #拳擊 #BOXING #整復 #團體課 #台中健身 #北屯健身 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by EVE教練\n\n透過板凳穩定自身，訓練自己垂直推的力量，專注力集中在三角肌（前束），讓上肢力量穩定成長💪🏻\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 #筋膜放鬆 #TRX #壺鈴 #拳擊 #BOXING #團體課 #台中健身 #北屯健身 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JAY教練\n😷😷😷😷😷😷😷😷😷😷😷\n訓練量減少沒關係，但對於心肺的訓練還是必須的😤\n確診後深蹲起來超級喘，但經過逐漸地增加重量次數讓自己的心肺以及肌力可以快速的回復，才不會整天人軟趴趴💪💪💪\n來吧！一起戰勝病毒🦠\n重新讓自己有個健康的身體👍\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 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自仁教練\n\n預防下背部痛（經常閃到腰）😧😧😧\n硬舉能鍛鍊深層的肌肉強化脊柱，臀大肌以及穩定我們的骨盆，幫助我們預防下背部疼痛閃到腰，主要是我們背部強壯有足夠的肌肉量，能減少甚至避免閃到腰的情況唷！\n硬舉是個複合式動作，關節活動度也息息相關，做適合自己的重量，才會安全！\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness 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私人教練工作室」由總教練 Mo 所帶領的台中專業私人教練團隊。擁有理想體態，無關性別，我們透過與每位學員的相互溝通來安排課程、積極訓練，並同時，傳遞正確的健身觀念，讓學員在專業教練指導的過程中，除了感知體態的微妙變化，更能構築正確的健康思維；「Mo-Mo 私人教練工作室」希冀無論男女，都能循序漸進，達到自己心中理想的模樣。【專業證照】．FISAF 飛薩國際運動有氧體適能聯盟．AFAA 美國有氧體適能協會 WT ．RTS 國際阻力訓練專家．中華民國健身協會．中華民國拳擊協會拳擊教練．台灣整復推拿協會國際整復師．IHFI 國際康體私人體適能教練．CPR+AED 基本救命術．AASFP 亞洲運動及體適能專業學院高級私人教練．MET 效能訓練．TRX 懸吊系統訓練師．中華肌內效協會C級．逢甲大學體適能指導員．Boxing 拳擊有氧訓練師．VIPR 訓練師．瑜珈曲線雕塑．運動肌能貼紮．運動復健【目前授課地點】 . MO-MO私人教練工作室：台中市北屯區文心路四段329號五樓（另提供到府授課，歡迎直接洽詢） 360度環景搶先看 https://goo.gl/w5UkcK"}}},{"type":"showcase","id":"77909335414976","title":"粉絲專頁","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"77914251138901","linkUrl":"https://www.facebook.com/755587MO/","item":{"type":"photo","title":"Mo-Mo 私人教練工作室 ","body":"我們主要提供一對一、一對二教學還有VIP精緻團體課程，包含重訓空中瑜珈健力體態雕塑減脂增肌壺鈴拳擊 TRX等課程內容，歡迎預約體驗～","img":{"original":"https://obs.line-scdn.net/0hcKVsaW5_PGRrCihBNOlDMztVMhVYaGVgDG02fRJDKSgzRT9iDAs4agVuKygOUTBTMS01fTxhYzUvRidnMm06fShLJCgwYD1iVGQtagV6JC8aYHNNJw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hcKVsaW5_PGRrCihBNOlDMztVMhVYaGVgDG02fRJDKSgzRT9iDAs4agVuKygOUTBTMS01fTxhYzUvRidnMm06fShLJCgwYD1iVGQtagV6JC8aYHNNJw/w120","small":"https://obs.line-scdn.net/0hcKVsaW5_PGRrCihBNOlDMztVMhVYaGVgDG02fRJDKSgzRT9iDAs4agVuKygOUTBTMS01fTxhYzUvRidnMm06fShLJCgwYD1iVGQtagV6JC8aYHNNJw/w240","mid":"https://obs.line-scdn.net/0hcKVsaW5_PGRrCihBNOlDMztVMhVYaGVgDG02fRJDKSgzRT9iDAs4agVuKygOUTBTMS01fTxhYzUvRidnMm06fShLJCgwYD1iVGQtagV6JC8aYHNNJw/w480","large":"https://obs.line-scdn.net/0hcKVsaW5_PGRrCihBNOlDMztVMhVYaGVgDG02fRJDKSgzRT9iDAs4agVuKygOUTBTMS01fTxhYzUvRidnMm06fShLJCgwYD1iVGQtagV6JC8aYHNNJw/w720","xLarge":"https://obs.line-scdn.net/0hcKVsaW5_PGRrCihBNOlDMztVMhVYaGVgDG02fRJDKSgzRT9iDAs4agVuKygOUTBTMS01fTxhYzUvRidnMm06fShLJCgwYD1iVGQtagV6JC8aYHNNJw/w960"}}}}]}},{"type":"showcase","id":"77909244053062","title":"團課簡介","content":{"type":"product","viewType":"list","itemList":[{"type":"showcaseItem","id":"857794690558773","item":{"type":"photo","title":"週一-TRX","body":"TRX懸吊系統是利用身體重量作為阻力，適用於各種體能程度的使用者。
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