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愛心流向偏鄉，共享美好未來
歡迎大家將球頭未損壞、潮濕，球體完整未變形的五成新以上羽球，寄送至以下寄件資訊，我們將蒐集本次賽事使用過的羽球及您提供的愛心球，進行修復及捐贈

收件人：波力團隊收
收件電話：(02)2356-4250（#225、#205）
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愛地球、愛社會，為公益獻一份力量
為配合波力集團二手羽球回收計畫，羽球的修復需徵集多位志工協助，參與志工者將獲得服務證明，以感謝您對公益計畫的支持，若您對環境保護和羽球修復感興趣，歡迎加入ESG波力志工團隊，攜手為環境盡一份心力，共同創造更美好的未來！

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\n🖊秘訣\n👉配合來球的弧度\n👉利用慣性動作順勢接球","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/74e73836f305c4f053b27e2aefd7978ef85c10cda70248cb270abf6dc3aecef0tdcf036319d16632t0dce84d3","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/74e73836f305c4f053b27e2aefd7978ef85c10cda70248cb270abf6dc3aecef0tdcf036319d16632t0dce84d3/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/74e73836f305c4f053b27e2aefd7978ef85c10cda70248cb270abf6dc3aecef0tdcf036319d16632t0dce84d3/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/74e73836f305c4f053b27e2aefd7978ef85c10cda70248cb270abf6dc3aecef0tdcf036319d16632t0dce84d3/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/74e73836f305c4f053b27e2aefd7978ef85c10cda70248cb270abf6dc3aecef0tdcf036319d16632t0dce84d3/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/74e73836f305c4f053b27e2aefd7978ef85c10cda70248cb270abf6dc3aecef0tdcf036319d16632t0dce84d3/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"生活中常常需要搬東搬西？練練彎曲，讓生活更輕鬆，怕蟻球更有力😚\n鐵人教練林昱綺\n🦾手臂訓練-彎舉\n👉腳跟肩膀同寬，手肘彎曲，手心朝上\n👉慢慢上舉再慢慢放下\n\n⚠️手肘放鬆不要夾腰","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/6aad9851e93edcee30c01a18468fbc6ae19f925fe04dacf0fa9b96217bab09a5tdc4651519d07173t0dc3e685","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/6aad9851e93edcee30c01a18468fbc6ae19f925fe04dacf0fa9b96217bab09a5tdc4651519d07173t0dc3e685/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/6aad9851e93edcee30c01a18468fbc6ae19f925fe04dacf0fa9b96217bab09a5tdc4651519d07173t0dc3e685/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/6aad9851e93edcee30c01a18468fbc6ae19f925fe04dacf0fa9b96217bab09a5tdc4651519d07173t0dc3e685/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/6aad9851e93edcee30c01a18468fbc6ae19f925fe04dacf0fa9b96217bab09a5tdc4651519d07173t0dc3e685/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/6aad9851e93edcee30c01a18468fbc6ae19f925fe04dacf0fa9b96217bab09a5tdc4651519d07173t0dc3e685/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"原來搓球不是把球拿起來搓一搓啊🤨\n教練奚建華\n✍🏼注意⚠️\n1. 擊球法與小球相近，但要加上手腕內旋動作\n2. 擊球時搭配手腕旋轉，使球產生不規則的彈跳","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/6519a8b58f6a73243edf6ed7e1f781cfa9feaf0227da735777ba58c507f3a5tdc4634819c96608t0dc3e4b8","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/6519a8b58f6a73243edf6ed7e1f781cfa9feaf0227da735777ba58c507f3a5tdc4634819c96608t0dc3e4b8/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/6519a8b58f6a73243edf6ed7e1f781cfa9feaf0227da735777ba58c507f3a5tdc4634819c96608t0dc3e4b8/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/6519a8b58f6a73243edf6ed7e1f781cfa9feaf0227da735777ba58c507f3a5tdc4634819c96608t0dc3e4b8/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/6519a8b58f6a73243edf6ed7e1f781cfa9feaf0227da735777ba58c507f3a5tdc4634819c96608t0dc3e4b8/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/6519a8b58f6a73243edf6ed7e1f781cfa9feaf0227da735777ba58c507f3a5tdc4634819c96608t0dc3e4b8/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"你的手臂有力嗎？這個動作常作，不只讓你打球更有力，還能甩開蝴蝶袖😍\n鐵人教練林昱綺\n🦾手臂訓練-平舉\n👉腳跟肩膀同寬，手臂平舉90度與肩膀平行\n👉慢慢抬起，高度不要超過肩膀\n\n⚠️手肘和肩膀要放鬆，用手臂發力","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/4c6ff1c142fbcfb88739c82baac1553d68a3b71ede6a3663559ac8ee2161c291td9894c019c91229t0d981630","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/4c6ff1c142fbcfb88739c82baac1553d68a3b71ede6a3663559ac8ee2161c291td9894c019c91229t0d981630/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/4c6ff1c142fbcfb88739c82baac1553d68a3b71ede6a3663559ac8ee2161c291td9894c019c91229t0d981630/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/4c6ff1c142fbcfb88739c82baac1553d68a3b71ede6a3663559ac8ee2161c291td9894c019c91229t0d981630/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/4c6ff1c142fbcfb88739c82baac1553d68a3b71ede6a3663559ac8ee2161c291td9894c019c91229t0d981630/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/4c6ff1c142fbcfb88739c82baac1553d68a3b71ede6a3663559ac8ee2161c291td9894c019c91229t0d981630/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":1,"sharedCount":0,"item":{"type":"photo","body":"🔥 Line好友再加碼 🔥\n好球技需要好球拍，同時也需要一雙止滑的運動襪！\n讓你在場上奔馳、旋轉、跳躍都更安心~\n即日起至4/30前，購買Bonny球拍，除了官網優惠，Line好友還可再獲得一雙波力運動襪（價值＄150）！\n\n活動辦法：\n1. 上Bonny-Live動活網挑選球拍並下單。\n 點此挑選：https://pse.is/3ayjcv\n2. 將訂單截圖（需有訂單編號）並回傳...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/a1cf7f150e719317e63ccae2f7f56628e36b1f5c573ad79b96a7753bf9f66d9etd8e506b19d2673t0d8dd1db","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/a1cf7f150e719317e63ccae2f7f56628e36b1f5c573ad79b96a7753bf9f66d9etd8e506b19d2673t0d8dd1db/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/a1cf7f150e719317e63ccae2f7f56628e36b1f5c573ad79b96a7753bf9f66d9etd8e506b19d2673t0d8dd1db/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/a1cf7f150e719317e63ccae2f7f56628e36b1f5c573ad79b96a7753bf9f66d9etd8e506b19d2673t0d8dd1db/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/a1cf7f150e719317e63ccae2f7f56628e36b1f5c573ad79b96a7753bf9f66d9etd8e506b19d2673t0d8dd1db/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/a1cf7f150e719317e63ccae2f7f56628e36b1f5c573ad79b96a7753bf9f66d9etd8e506b19d2673t0d8dd1db/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"打羽球除了腿力、手腕之外，手臂的力量也是很重要的！這個動作常作還能甩開蝴蝶袖😍\n鐵人教練林昱綺：\n🦾上手臂訓練-法式推舉\n👉準備兩個水瓶或啞鈴\n👉舉至頭部後方，緩慢上推\n\n⚠️注意手肘不要晃動","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/ff819aee6c6676a3b43b4c757895168444743187a44bea30ab9929d08330e9a4td8620f819d02032t0d85a268","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/ff819aee6c6676a3b43b4c757895168444743187a44bea30ab9929d08330e9a4td8620f819d02032t0d85a268/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/ff819aee6c6676a3b43b4c757895168444743187a44bea30ab9929d08330e9a4td8620f819d02032t0d85a268/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/ff819aee6c6676a3b43b4c757895168444743187a44bea30ab9929d08330e9a4td8620f819d02032t0d85a268/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/ff819aee6c6676a3b43b4c757895168444743187a44bea30ab9929d08330e9a4td8620f819d02032t0d85a268/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/ff819aee6c6676a3b43b4c757895168444743187a44bea30ab9929d08330e9a4td8620f819d02032t0d85a268/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"打球扭腰不夠力，側腹練起來就對了！\n（還可以擁有華麗的川字肌😍）\n\n🦾核心訓練3部曲-側平板\n鐵人教練林昱綺：\n🙊細節小技巧\n👉側肘撐（可墊毛巾），手肘肩膀呈90度，雙腳和身體呈一直線。\n👉另一手叉腰，眼睛看正前方，注意屁股不要掉下來。\n👉可以臀、背貼著牆檢視身體是否呈直線，抓到感覺再離牆。\n👉每次撐30秒後休息10秒，再換邊，連續做5組。\n\n⚠️身體穩定後再挑戰進階姿勢~","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/ab6e19741445356838c3e035e054ca1cf872c7fc3658b78285181fc27baf484td72590219cc3431t0d71da72","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/ab6e19741445356838c3e035e054ca1cf872c7fc3658b78285181fc27baf484td72590219cc3431t0d71da72/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/ab6e19741445356838c3e035e054ca1cf872c7fc3658b78285181fc27baf484td72590219cc3431t0d71da72/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/ab6e19741445356838c3e035e054ca1cf872c7fc3658b78285181fc27baf484td72590219cc3431t0d71da72/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/ab6e19741445356838c3e035e054ca1cf872c7fc3658b78285181fc27baf484td72590219cc3431t0d71da72/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/ab6e19741445356838c3e035e054ca1cf872c7fc3658b78285181fc27baf484td72590219cc3431t0d71da72/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"領取步驟：\n1. 點開蝦皮App商城 https://sho.pe/38w3ax\n2. 於我的優惠卷處輸入專屬優惠碼「BONNY206」\n3. 儲存後即可領取120元折價卷\n\n注意：\n1. 優惠卷使用期限至2/25止\n2. 限用於波力獨賣彩虹系列球拍\n3. 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先熟悉長球、切球和殺球的動作\n2. 運用手腕、拇指和食指的力量\n3. 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擊球後球拍上帶，順勢往肩部收拍","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/41dec53d376a6631b30282dc59ceb5b6233a903f70be1b1c17d91d6f8f8f2c94td14d78719cb5059t0d1458f7","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/41dec53d376a6631b30282dc59ceb5b6233a903f70be1b1c17d91d6f8f8f2c94td14d78719cb5059t0d1458f7/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/41dec53d376a6631b30282dc59ceb5b6233a903f70be1b1c17d91d6f8f8f2c94td14d78719cb5059t0d1458f7/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/41dec53d376a6631b30282dc59ceb5b6233a903f70be1b1c17d91d6f8f8f2c94td14d78719cb5059t0d1458f7/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/41dec53d376a6631b30282dc59ceb5b6233a903f70be1b1c17d91d6f8f8f2c94td14d78719cb5059t0d1458f7/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/41dec53d376a6631b30282dc59ceb5b6233a903f70be1b1c17d91d6f8f8f2c94td14d78719cb5059t0d1458f7/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"領取步驟：\n1. 點開蝦皮App商城 https://sho.pe/38w3ax\n2. 於我的優惠卷處輸入專屬優惠碼「BONNLINE1」\n3. 儲存後即可領取50元折價卷\n\n注意：\n1. 優惠卷使用期限至12/25止\n2. 波力商城全館商品皆可使用","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/7ef7db495074906cb5b0195707c12f4df36b3e197fc6754837b0aaa1947d758dtd028ed719cc1290t0d021047","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/7ef7db495074906cb5b0195707c12f4df36b3e197fc6754837b0aaa1947d758dtd028ed719cc1290t0d021047/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/7ef7db495074906cb5b0195707c12f4df36b3e197fc6754837b0aaa1947d758dtd028ed719cc1290t0d021047/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/7ef7db495074906cb5b0195707c12f4df36b3e197fc6754837b0aaa1947d758dtd028ed719cc1290t0d021047/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/7ef7db495074906cb5b0195707c12f4df36b3e197fc6754837b0aaa1947d758dtd028ed719cc1290t0d021047/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/7ef7db495074906cb5b0195707c12f4df36b3e197fc6754837b0aaa1947d758dtd028ed719cc1290t0d021047/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"你知道該看哪一科嗎？\n運動傷害不幸發生時，到底該看什麼醫生🧐？初步你可以判斷的依據如下：\n\n1️⃣如果受傷當下是因為嚴重撞擊，導致疼痛，那你可以先找骨科檢查，看看骨頭是否移位或是斷裂等。當沒有上述狀況發生，那可以請醫生超音波檢查是否為韌帶受傷？扭傷⋯等。\n\n2️⃣如果不是撞擊或突發性的疼痛，而是因為長期姿勢不良或是肌肉緊繃等導致疼痛，那可以先找復健科醫生，利用物理治療的方式，放鬆肌肉、矯正姿...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/1dbf77354f32abe5bd3d91a29a1dcff01fe2f597950acef6c90d652c9ea27c72tcdeaa9619d12086t0cde2c06","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/1dbf77354f32abe5bd3d91a29a1dcff01fe2f597950acef6c90d652c9ea27c72tcdeaa9619d12086t0cde2c06/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/1dbf77354f32abe5bd3d91a29a1dcff01fe2f597950acef6c90d652c9ea27c72tcdeaa9619d12086t0cde2c06/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/1dbf77354f32abe5bd3d91a29a1dcff01fe2f597950acef6c90d652c9ea27c72tcdeaa9619d12086t0cde2c06/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/1dbf77354f32abe5bd3d91a29a1dcff01fe2f597950acef6c90d652c9ea27c72tcdeaa9619d12086t0cde2c06/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/1dbf77354f32abe5bd3d91a29a1dcff01fe2f597950acef6c90d652c9ea27c72tcdeaa9619d12086t0cde2c06/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"手到擒來的一球卻因為自己失誤，反而失分⋯\n教練王維媛\n✍🏼小技巧：\n1. 拍面一定要放在前方做壓球\n2. 抓到球點將球快速下壓","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/97973c0f5e1368d374a41f745d508a73fc8b00217fc24bb672c414a50f934f4etcdeaa2819d19078t0cde2b98","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/97973c0f5e1368d374a41f745d508a73fc8b00217fc24bb672c414a50f934f4etcdeaa2819d19078t0cde2b98/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/97973c0f5e1368d374a41f745d508a73fc8b00217fc24bb672c414a50f934f4etcdeaa2819d19078t0cde2b98/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/97973c0f5e1368d374a41f745d508a73fc8b00217fc24bb672c414a50f934f4etcdeaa2819d19078t0cde2b98/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/97973c0f5e1368d374a41f745d508a73fc8b00217fc24bb672c414a50f934f4etcdeaa2819d19078t0cde2b98/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/97973c0f5e1368d374a41f745d508a73fc8b00217fc24bb672c414a50f934f4etcdeaa2819d19078t0cde2b98/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"運動完的隔天總是這裡痠那裡痛，第二天痠痛感更是加劇，走路都要變企鵝了，就是下列問題造成的：\n\n❌球拍重量不適合你，尤其是超出你手臂力量能駕馭的重量（太重了啦😖）\n❌運動策略錯誤，當你打球動作不熟練或是練習過少的時候，常常還沒跑到位，就反射性用手臂回擊，就很容易造成錯誤發力。\n\n如果你不想要動1天休2-3天，那以下方法可以參考：\n✍🏼保持運動習慣加以練習\n✍🏼慢慢鍛鍊肌肉強度（去重訓吧）\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/60fa5710a7701e03b510281985f0cefb975bb2a0c8a972bd4742b2d2204f1ea5tcb8b99d19cc4413t0cb83b0d","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/60fa5710a7701e03b510281985f0cefb975bb2a0c8a972bd4742b2d2204f1ea5tcb8b99d19cc4413t0cb83b0d/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/60fa5710a7701e03b510281985f0cefb975bb2a0c8a972bd4742b2d2204f1ea5tcb8b99d19cc4413t0cb83b0d/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/60fa5710a7701e03b510281985f0cefb975bb2a0c8a972bd4742b2d2204f1ea5tcb8b99d19cc4413t0cb83b0d/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/60fa5710a7701e03b510281985f0cefb975bb2a0c8a972bd4742b2d2204f1ea5tcb8b99d19cc4413t0cb83b0d/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/60fa5710a7701e03b510281985f0cefb975bb2a0c8a972bd4742b2d2204f1ea5tcb8b99d19cc4413t0cb83b0d/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"反手拍打出來的球都又輕又慢嗎？不是手不夠力，是沒抓好技巧！\n教練王維媛：\n✍🏼2️⃣個重點：\n1. 球拍要先舉到位\n2. 手肘和身體要有一定的距離以利發力","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/f06185f9a2efb4904c188f315b964c185dbcd827e9296f0a49ab103372eb6880tcb8b82419cd2555t0cb83994","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/f06185f9a2efb4904c188f315b964c185dbcd827e9296f0a49ab103372eb6880tcb8b82419cd2555t0cb83994/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/f06185f9a2efb4904c188f315b964c185dbcd827e9296f0a49ab103372eb6880tcb8b82419cd2555t0cb83994/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/f06185f9a2efb4904c188f315b964c185dbcd827e9296f0a49ab103372eb6880tcb8b82419cd2555t0cb83994/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/f06185f9a2efb4904c188f315b964c185dbcd827e9296f0a49ab103372eb6880tcb8b82419cd2555t0cb83994/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/f06185f9a2efb4904c188f315b964c185dbcd827e9296f0a49ab103372eb6880tcb8b82419cd2555t0cb83994/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"最近天氣變化大，打球的時候有感到地板莫名的濕滑嗎？這對正在打羽球的你來說是很危險的～\n\n台灣氣候潮濕，加上這幾天溫差變化大，地板容易會有反潮的現象，你可以採取以下幾個動作，避免滑倒：\n1️⃣緊閉門窗，阻隔外面濕暖的空氣進入，但疫情考量，近期還是別採取這種方式\n2️⃣換到木質地板的場地，因木質地較容易吸收濕氣，而較不會返潮\n3️⃣把冷氣打開，幫助除溼\n4️⃣若因場地受限無法解決返潮問題，就適時暫...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/3dde173dd1fc7ea287db6955c3944c7deb399a3297a6c0cfac043e424d3f242ctca752cd19cd5542t0ca6d43d","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/3dde173dd1fc7ea287db6955c3944c7deb399a3297a6c0cfac043e424d3f242ctca752cd19cd5542t0ca6d43d/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/3dde173dd1fc7ea287db6955c3944c7deb399a3297a6c0cfac043e424d3f242ctca752cd19cd5542t0ca6d43d/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/3dde173dd1fc7ea287db6955c3944c7deb399a3297a6c0cfac043e424d3f242ctca752cd19cd5542t0ca6d43d/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/3dde173dd1fc7ea287db6955c3944c7deb399a3297a6c0cfac043e424d3f242ctca752cd19cd5542t0ca6d43d/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/3dde173dd1fc7ea287db6955c3944c7deb399a3297a6c0cfac043e424d3f242ctca752cd19cd5542t0ca6d43d/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"壓制底線的球路到底是怎麼打出來的？\n教練呂學彥：\n✍🏼發力重點\n1. 放鬆揮拍，力臂越長發力越順\n2. 核心發力，甩鞭式揮拍","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/7b881770490e42bde500843766ff3934e46d991bf11fdff60b5eda3bba560c4ctca750b419d05607t0ca6d224","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/7b881770490e42bde500843766ff3934e46d991bf11fdff60b5eda3bba560c4ctca750b419d05607t0ca6d224/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/7b881770490e42bde500843766ff3934e46d991bf11fdff60b5eda3bba560c4ctca750b419d05607t0ca6d224/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/7b881770490e42bde500843766ff3934e46d991bf11fdff60b5eda3bba560c4ctca750b419d05607t0ca6d224/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/7b881770490e42bde500843766ff3934e46d991bf11fdff60b5eda3bba560c4ctca750b419d05607t0ca6d224/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/7b881770490e42bde500843766ff3934e46d991bf11fdff60b5eda3bba560c4ctca750b419d05607t0ca6d224/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"只有瞭解才有機會避免！\n喜歡打羽球？那一定要知道最常見的羽球傷害：\n\n1️⃣外力撞擊\n不管是為了救球、還是不小心和隊友互撞，發生這種突發性傷害的當下，要立即評估受傷的程度，並盡快治療～\n\n2️⃣慢性傷害\n這類型的傷痛雖然比較容易發生在像是慢跑這種長時間反覆性動作的運動上，但若打球前沒有做好熱身，長期下來也很容易會膝關節疼痛、手肘不適等問題！ 📣記得運動前一定要充分熱身，運動後也必須伸展收操，...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/dac4fe3232fca43e883dc2a6403af9fd1c687487079fc02521c2a0e7f58311a6tc94d6be19cf3726t0c94582e","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/dac4fe3232fca43e883dc2a6403af9fd1c687487079fc02521c2a0e7f58311a6tc94d6be19cf3726t0c94582e/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/dac4fe3232fca43e883dc2a6403af9fd1c687487079fc02521c2a0e7f58311a6tc94d6be19cf3726t0c94582e/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/dac4fe3232fca43e883dc2a6403af9fd1c687487079fc02521c2a0e7f58311a6tc94d6be19cf3726t0c94582e/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/dac4fe3232fca43e883dc2a6403af9fd1c687487079fc02521c2a0e7f58311a6tc94d6be19cf3726t0c94582e/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/dac4fe3232fca43e883dc2a6403af9fd1c687487079fc02521c2a0e7f58311a6tc94d6be19cf3726t0c94582e/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"想攻擊還免費送對方一分？這也太嘔了吧⋯\n教練黃正瑜：\n⚠️殺球掛網是因為\n1. 擊球點位置不正確\n2. 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