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陽陽收到好多家長的訊息詢問 👇
😅：「老師，我們錯過早鳥優惠了，還有其他優惠嗎？！」
🙋‍♀️：「老師我們沒辦法整梯次10日課程都上，可是小朋友又好想來，可以只報一週嗎？」
🐑：「晚鳥們～請注意囉！」

🦉晚鳥方案(6/16~7/3)🦉
🔸一人報名單一梯次或不同梯次各選一週 / 兩人報名同梯次不同週（折扣$500）
每一梯次$21,500（無手作課程）/＄29,000（含手作課程）

📣注意事項📣
🔹因課程設定為兩週一梯次，部分課程有連貫性，僅參加一週課程同學，請留意課程進度會有所不同。
🔹報名整梯次同學，有優先報名之資格。
🔹晚鳥方案如遇繳費後滿班情況，該梯次課程費用退費。
🔹晚鳥方案兩人報名，每人需連續出席一週課程，無法以出席天數計算。

➡️課程簡章＆課表請點選連結：https://reurl.cc/RrQbZx

🍀課程費用🍀
☝️單一梯次$22,000（無手作課程）/＄29,500（含手作課程）
✌️一人報名兩梯次 / 兩人報名同梯次（折扣$1,000）
每一梯次$21,000（無手作課程）/＄28,500（含手作課程）
👌一人報名三梯次 / 三人以上團報（折扣$2,000）
每一梯次$20,000（無手作課程）/＄27,500（含手作課程）

🔹上課日期🔹
💓 第1梯次：7/4-7/8 ＆ 7/11-7/15
💓 第2梯次：7/18-7/22 ＆ 7/25-7/29
💓 第3梯次：8/1-8/5 ＆ 8/8-8/12
💓 第4梯次：8/15-8/19 ＆ 8/22-8/26

🔔每一梯次為連續兩週，平日共十日課程。
🔔全日上課時間為9:30至16:20。
🔔若無選修手作課程，上課時間15:10結束。

🔸師資介紹🔸
🐑陽陽老師🐑【故事遊戲瑜伽 / 兒童空中瑜伽】
多年的兒童舞蹈、瑜伽的教學經驗，在與孩子們的互動及回饋下，讓我在教學這條路上能持續的成長，每當看到學生們有進步，對他們自己的成果感到驕傲時，且是在愉快的過程中學習並有所成長，露出的那發自內心的笑容，就是我教學的動力泉源。
希望帶領孩子們從小就學習瑜伽，相信這不僅對成長發展會有所幫助外，同時能讓孩子更瞭解自己的身體及內心，能更用心去感受到生活上的一切美好事物。

🐈Janice老師🐈【翻滾倒立/柔軟度/兒童舞瑜伽】
國立台灣藝術大學舞蹈系，2019開始接觸瑜珈，並拿到RYT200小時的師資證照，2020年開始教授瑜珈，是一位舞者也是一位瑜伽老師。本身熱愛運動，平時除了跳舞及練瑜珈，也喜歡嘗試、挑戰各種不同的運動項目，但瑜珈始終是我的摯愛也是我的生活態度，它已成為我生活中不可或缺的一部分。瑜珈讓我充滿正向能量，希望我可以把這些能量傳達給你們。

🦜Rita老師🦜【小演員英語歌舞劇】
Miss Rita 「樂在學習，Learning by playing」。希望學生可以在愉快的環境下，快樂的學習做書蟲也做玩家的理念。「以孩子為主體」是我教育理念的核心，因為每一位孩子的成長背景都不盡相同，唯有細心觀察並且去了解每一位孩子的個性，才能讓孩子們充分的在班上發揮自己的長處。LET'S HAVE FUN TOGETHER.

🦢水水老師🦢【流行MV】
從幼稚園開始跳舞，到現在，舞蹈已經是我生活的一部分，對我來說跳舞是一件很快樂的事情，當我學玩一隻舞時，內心總是充滿著成就感，很喜歡那種感覺，如果你也喜歡唱唱跳跳的話，想挑戰自己，就一起來跟著水水老師跳舞吧！

🦋Coco老師🦋【花草手作課程】
美術系畢業擁有韓國KNDA蠟燭證照與花藝研習，喜歡花草與香氛。
藝術課程多以花草擺設為主，使用的媒材有不凋花草、蠟燭/石膏材料、水彩，製作成各種生活藝術創作；讓作品可以美美的融入生活。

📢小班精緻教學，提昇防疫安全❤️
所有課程三人開班，六人滿班。名額真的很有限，額滿即止，請儘早報名！🤗

🔔統一由官方LINE報名（LINE ID: @yangyangdanceyoga)，報名前請務必與我們聯繫，確認名額及課程費用，匯款後告知後5碼，收到教室回覆才是完成報名手續。

陽陽舞蹈瑜伽（陽舞集）
📍地址：台北市中正區羅斯福路二段126號8樓之2（古亭捷運站1號）
☎️ 電話：(02)2365-1091
📞 手機：0926385051
📳 LINE：@yangyangdanceyoga
🌐 FB粉專：陽陽舞蹈瑜伽（陽舞集）
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➡️課程簡章＆課表請點選連結：https://reurl.cc/RrQbZx

😎14:10~15:10 流行MV
透過熟悉的流行音樂，將舞蹈動作以簡單有趣的方式進行拆解教學，從MV舞蹈中貼近喜歡的偶像與音樂，藉由舞蹈加強肢體協調與律動感，並從中建立自信心與表現力，搭配隊形的變化，培養團隊合作與人際交流的能力，10堂課讓孩子學會一首MV舞蹈，跟上流行的腳步。

🦢水水老師🦢
從幼稚園開始跳舞，到現在，舞蹈已經是我生活的一部分，對我來說跳舞是一件很快樂的事情，當我學玩一隻舞時，內心總是充滿著成就感，很喜歡那種感覺，如果你也喜歡唱唱跳跳的話，想挑戰自己，就一起來跟著水水老師跳舞吧！

📢小班精緻教學，提昇防疫安全❤️
所有課程三人開班，六人滿班。名額真的很有限，額滿即止，請儘早報名！🤗

🔔統一由官方LINE報名（LINE ID: @yangyangdanceyoga)，報名前請務必與我們聯繫，確認名額及課程費用，匯款後告知後5碼，收到教室回覆才是完成報名手續。

陽陽舞蹈瑜伽（陽舞集）
📍地址：台北市中正區羅斯福路二段126號8樓之2（古亭捷運站1號）
☎️ 電話：(02)2365-1091
📞 手機：0926385051
📳 LINE：@yangyangdanceyoga
🌐 FB粉專：陽陽舞蹈瑜伽（陽舞集）
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💗柔心是瑜伽的最好狀態，有一顆柔順的心，專注的意識；再結合柔軟的姿態，溫柔對待自己的身體。心軟了，身體也會跟著柔軟放鬆；同樣的，當專注放軟身體的同時，觀照著我們的心，柔軟且溫暖。🤗

✅課程收費
🔹單堂$600 / 學員點數5點
🔹七月期班 (7/2.9.16.23，共4堂) $2,280 / 學員點數 19點。
🔹七八月雙月期班(7/2.9.16.23.8/6.13.20.27，共8堂) $4,320 / 學員點數 36點。

🔺期班報名後，於課程期間缺席或請假，為自行放棄上課權益。非學員可自找代課，請假同時告知代課者姓名與聯絡資訊。學員點數為個人使用，恕無法提供他人代課。

🔶三人開班，六人滿班，名額有限，敬請把握‼️
🔶課程統一私訊官方LINE預約（LINE ID: @yangyangdanceyoga)，預約及取消皆須在課前四小時完成，上午課程須於前一晚21:30前完成。若未在時間內取消預約課程而缺席，課程點數將照常計算，期班課程不予退費。

陽陽舞蹈瑜伽（陽舞集）
📍地址：台北市中正區羅斯福路二段126號8樓之2（古亭捷運站1號）
☎️ 電話：(02)2365-1091
📞 手機：0926385051
📳 LINE：@yangyangdanceyoga
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🌸【花草手作課程】週一至週三 15:20~16:20
▷單堂報名$750 (含材料費$200)。

🦋Coco老師🦋
陽陽舞蹈瑜伽LOGO設計師，美術系畢業擁有韓國KNDA蠟燭證照與花藝研習，喜歡花草與香氛。
藝術課程多以花草擺設為主，使用的媒材有不凋花草、蠟燭/石膏材料、水彩，製作成各種生活藝術創作；讓作品可以美美的融入生活。

💐夏日舞動浮游花瓶 (可單堂報名)
收集不凋花草與舞蹈圖騰，裝飾在香水瓶中做成花朵浪漫舞動的浮游花瓶。

💐舞動水彩不凋花相框 (兩天課程)
用水彩渲染描繪出芭蕾舞者愉快舞動的心情，點綴上乾燥花草成為一幅複合媒材的壓花藝術創作。

💐紫陽花不凋花束磁鐵 (可單堂報名)
夏日盛開的紫陽花做成的不凋花綁上緞帶做成小花束黏上磁鐵漂亮又實用。

💐芭蕾女伶擴香石盆花 (兩天課程)
自己翻模巴黎女伶與小天使各類擴香石配件與不凋花材組成獨一無二的芭蕾擴香小盆花。

➡️夏令營課程簡章＆課表請點選連結：https://reurl.cc/RrQbZx

📢小班精緻教學，提昇防疫安全❤️
所有課程三人開班，六人滿班。名額真的很有限，額滿即止，請儘早報名！🤗

🔔統一由官方LINE報名（LINE ID: @yangyangdanceyoga)，報名前請務必與我們聯繫，確認名額及課程費用，匯款後告知後5碼，收到教室回覆才是完成報名手續。

陽陽舞蹈瑜伽（陽舞集）
📍地址：台北市中正區羅斯福路二段126號8樓之2（古亭捷運站1號）
☎️ 電話：(02)2365-1091
📞 手機：0926385051
📳 LINE：@yangyangdanceyoga
🌐 FB粉專：陽陽舞蹈瑜伽（陽舞集）
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在掛布中保持平衡、調整呼吸，訓練身體的平衡能力與協調能力，還能讓孩子更專注於當下的訓練。空中的飄浮感與擺盪，能增進孩子們本體覺與前庭覺系統的發展，空中的倒掛動作亦幫助血液循環。

兒童在學習空瑜的過程中，透過音樂與呼吸療法、兒童冥想以及與其他孩子們的互動，學習獨立面對挑戰，在摸索的過程中懂得主動提出需要他人幫助的需求，克服心理的恐懼，學習冷靜及自我情緒管理，勇於挑戰，能讓孩子的自信心建立與專注力提昇。","img":{"original":"https://oa-profile-media.line-scdn.net/0hB1zbrVnOHR5HGwnMs-BiSRdEE290eUQaIHwbKAR7R35pLx8jeAVSBD4TAlU1V1IYJA1TAz17S3wiQFopHglREyloHX41XxM2DS8bEylrH34PKhM2Cw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hB1zbrVnOHR5HGwnMs-BiSRdEE290eUQaIHwbKAR7R35pLx8jeAVSBD4TAlU1V1IYJA1TAz17S3wiQFopHglREyloHX41XxM2DS8bEylrH34PKhM2Cw/w120","small":"https://oa-profile-media.line-scdn.net/0hB1zbrVnOHR5HGwnMs-BiSRdEE290eUQaIHwbKAR7R35pLx8jeAVSBD4TAlU1V1IYJA1TAz17S3wiQFopHglREyloHX41XxM2DS8bEylrH34PKhM2Cw/w240","mid":"https://oa-profile-media.line-scdn.net/0hB1zbrVnOHR5HGwnMs-BiSRdEE290eUQaIHwbKAR7R35pLx8jeAVSBD4TAlU1V1IYJA1TAz17S3wiQFopHglREyloHX41XxM2DS8bEylrH34PKhM2Cw/w480","large":"https://oa-profile-media.line-scdn.net/0hB1zbrVnOHR5HGwnMs-BiSRdEE290eUQaIHwbKAR7R35pLx8jeAVSBD4TAlU1V1IYJA1TAz17S3wiQFopHglREyloHX41XxM2DS8bEylrH34PKhM2Cw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hB1zbrVnOHR5HGwnMs-BiSRdEE290eUQaIHwbKAR7R35pLx8jeAVSBD4TAlU1V1IYJA1TAz17S3wiQFopHglREyloHX41XxM2DS8bEylrH34PKhM2Cw/w960"}}}},{"type":"showcaseItem","id":"921286554491191","item":{"type":"photo","title":"🌈親子空瑜（5yrs↑）","body":"📣限兩組親子，亦歡迎家庭4~5人一同上課。孩子需具備能夠理解指令及獨立自主上課之能力。

👪在親子空瑜課程中，孩子、家長各自擁有屬於自己的掛布，各自努力完成動作，彼此互為榜樣，相互鼓勵對方、支持彼此挑戰困難。在尊重彼此的親子互動中，完成雙人瑜伽的動作或是趣味性的遊戲瑜伽，建立彼此間心理、肢體與情感的連結。

👨‍👩‍👧家長在學習的過程中，理解孩子面臨的挑戰並同理他們的表現，尊重並給予自我發揮的空間，可幫助家長學習冷靜、培養耐心並欣賞孩子的個人特質。同時放鬆心情，享受回到童年時光的單純與美好，亦是孩子專心於課堂的最佳模範。","img":{"original":"https://oa-profile-media.line-scdn.net/0h5bQxFN1fak1sAX6fnBMVGjxeZDxfYzNJC2YnVDB9NS44Sm9JGzoleS9-cwYeTSVLDxckUBZhPC8JWi16NRMmQAJydgI0ZHBIUzEhQAJxaC0kMGRJFg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h5bQxFN1fak1sAX6fnBMVGjxeZDxfYzNJC2YnVDB9NS44Sm9JGzoleS9-cwYeTSVLDxckUBZhPC8JWi16NRMmQAJydgI0ZHBIUzEhQAJxaC0kMGRJFg/w120","small":"https://oa-profile-media.line-scdn.net/0h5bQxFN1fak1sAX6fnBMVGjxeZDxfYzNJC2YnVDB9NS44Sm9JGzoleS9-cwYeTSVLDxckUBZhPC8JWi16NRMmQAJydgI0ZHBIUzEhQAJxaC0kMGRJFg/w240","mid":"https://oa-profile-media.line-scdn.net/0h5bQxFN1fak1sAX6fnBMVGjxeZDxfYzNJC2YnVDB9NS44Sm9JGzoleS9-cwYeTSVLDxckUBZhPC8JWi16NRMmQAJydgI0ZHBIUzEhQAJxaC0kMGRJFg/w480","large":"https://oa-profile-media.line-scdn.net/0h5bQxFN1fak1sAX6fnBMVGjxeZDxfYzNJC2YnVDB9NS44Sm9JGzoleS9-cwYeTSVLDxckUBZhPC8JWi16NRMmQAJydgI0ZHBIUzEhQAJxaC0kMGRJFg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h5bQxFN1fak1sAX6fnBMVGjxeZDxfYzNJC2YnVDB9NS44Sm9JGzoleS9-cwYeTSVLDxckUBZhPC8JWi16NRMmQAJydgI0ZHBIUzEhQAJxaC0kMGRJFg/w960"}}}},{"type":"showcaseItem","id":"921286554491192","item":{"type":"photo","title":"🌈 寶貝空瑜（3-4yrs）","body":"📣需有一位家長或照顧者陪同上課（共用掛布），在互動中彼此學習共心合一，並逐漸培養孩子的獨立性。

活潑好動是幼兒的天性，透過故事、音樂、繪本和感統遊戲的方式，讓孩子邊學邊玩的課程內容，引發孩子的興趣與注意力。循序漸進的課程設計，以孩子的發展需求與安全為原則，先在瑜伽墊上暖身與伸展，確保肌肉筋骨柔軟後，才安全的進入掛布課程。

幼兒空瑜主要是訓練孩子的大小肌群、運動能力、社交能力及專注力，促進肢體的協調和平衡，並刺激前庭覺與本體覺的發展，且在家長的陪同與支持下，促進親子間的情感與互動，給予孩子肯定與安定的力量。","img":{"original":"https://oa-profile-media.line-scdn.net/0hHsEpHlyTF1x4CQOOjkBoCyhWGS1La05YH25aRit-CRIzUVJ2IjIZaQZiExcKRVhaGx9ZQQJpQT4dUlBrIRtbURZ6CRAwSVV2MjkQRih5FTwwOBl0NA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hHsEpHlyTF1x4CQOOjkBoCyhWGS1La05YH25aRit-CRIzUVJ2IjIZaQZiExcKRVhaGx9ZQQJpQT4dUlBrIRtbURZ6CRAwSVV2MjkQRih5FTwwOBl0NA/w120","small":"https://oa-profile-media.line-scdn.net/0hHsEpHlyTF1x4CQOOjkBoCyhWGS1La05YH25aRit-CRIzUVJ2IjIZaQZiExcKRVhaGx9ZQQJpQT4dUlBrIRtbURZ6CRAwSVV2MjkQRih5FTwwOBl0NA/w240","mid":"https://oa-profile-media.line-scdn.net/0hHsEpHlyTF1x4CQOOjkBoCyhWGS1La05YH25aRit-CRIzUVJ2IjIZaQZiExcKRVhaGx9ZQQJpQT4dUlBrIRtbURZ6CRAwSVV2MjkQRih5FTwwOBl0NA/w480","large":"https://oa-profile-media.line-scdn.net/0hHsEpHlyTF1x4CQOOjkBoCyhWGS1La05YH25aRit-CRIzUVJ2IjIZaQZiExcKRVhaGx9ZQQJpQT4dUlBrIRtbURZ6CRAwSVV2MjkQRih5FTwwOBl0NA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hHsEpHlyTF1x4CQOOjkBoCyhWGS1La05YH25aRit-CRIzUVJ2IjIZaQZiExcKRVhaGx9ZQQJpQT4dUlBrIRtbURZ6CRAwSVV2MjkQRih5FTwwOBl0NA/w960"}}}},{"type":"showcaseItem","id":"921286554491193","linkUrl":"https://www.facebook.com/YangYang.Dance.Yoga/videos/1736567729859177","item":{"type":"photo","title":"🔱 英皇芭蕾🔱","body":"採用英國皇家芭蕾舞學院制定的系統化教材。讓孩子們可以依照肢體發展的階段，循序漸進的學習芭蕾。

🌟 全球性與國際接軌的英國皇家芭蕾舞蹈課程
🌟 英皇註冊教師-陽陽老師親自授課
🌟 主張興趣啟發&快樂學習的課程內容
🌟 培養自信&高雅藝術氣質
🌟 調整體態&增強體力
🌟 提升音樂節奏感&肢體協調能力

❤️快來穿上可愛的小紗裙、帥氣的王子裝，一起快樂跳芭蕾，綻放最美的笑容，舞出自信，成為亮眼的芭蕾伶娜&俊俏王子吧！

📢 陽舞集種子團員班～募集中‼️ 👉 凡參與種子團員班達一年40堂培訓課以上者，即可參加評鑑考試成為「陽舞集」正式團員。
👉 成為正式團員需參與舞團公益性演出。
👉 凡參與英皇芭蕾團員班課程達一年50堂培訓課以上者，即可報名參加每年7月所舉辦之RAD英皇芭蕾等級檢定考試。順利通過考核者，可取得英國皇家舞蹈學院（RAD）頒發之國際認證專業證書及榮譽勳章。","img":{"original":"https://oa-profile-media.line-scdn.net/0hI6NH3y9KFhlzMQLLg4dpTiVuGGhAU08dFFcdKiA5A3kCQBAzTAIAAFV3FHsVAREdOjcFKiMxA1IBZVkzKjwGAyB4DFcoegokBA4GAyRaCUg7ego","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hI6NH3y9KFhlzMQLLg4dpTiVuGGhAU08dFFcdKiA5A3kCQBAzTAIAAFV3FHsVAREdOjcFKiMxA1IBZVkzKjwGAyB4DFcoegokBA4GAyRaCUg7ego/w120","small":"https://oa-profile-media.line-scdn.net/0hI6NH3y9KFhlzMQLLg4dpTiVuGGhAU08dFFcdKiA5A3kCQBAzTAIAAFV3FHsVAREdOjcFKiMxA1IBZVkzKjwGAyB4DFcoegokBA4GAyRaCUg7ego/w240","mid":"https://oa-profile-media.line-scdn.net/0hI6NH3y9KFhlzMQLLg4dpTiVuGGhAU08dFFcdKiA5A3kCQBAzTAIAAFV3FHsVAREdOjcFKiMxA1IBZVkzKjwGAyB4DFcoegokBA4GAyRaCUg7ego/w480","large":"https://oa-profile-media.line-scdn.net/0hI6NH3y9KFhlzMQLLg4dpTiVuGGhAU08dFFcdKiA5A3kCQBAzTAIAAFV3FHsVAREdOjcFKiMxA1IBZVkzKjwGAyB4DFcoegokBA4GAyRaCUg7ego/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hI6NH3y9KFhlzMQLLg4dpTiVuGGhAU08dFFcdKiA5A3kCQBAzTAIAAFV3FHsVAREdOjcFKiMxA1IBZVkzKjwGAyB4DFcoegokBA4GAyRaCUg7ego/w960"}}}},{"type":"showcaseItem","id":"921288190335281","linkUrl":"https://www.facebook.com/YangYang.Dance.Yoga/videos/139352534895005","item":{"type":"photo","title":"⭐成人芭蕾","body":"💗舞蹈，不在乎你的年齡！
🥰實現舞蹈夢永遠不嫌晚！只要有一顆熱愛舞蹈的心，勇敢的踮起腳尖踏出第一步，舞蹈人生就此展開🌈

👍成人學習舞蹈的好處👍
❣️全面刺激肌肉
舞蹈對肌肉的刺激則是全面性、綜合性的，它的動作兼顧到頭、頸、胸、腿、髖等部位。舞蹈還具備有氧運動的效果，使習舞者在提高心肺功能的同時，增加脂肪消耗，達到減肥的目的。

❣️學習舞蹈有利身體健康
對各種年齡的人來說，舞蹈是一項非常好的運動，堅持鍛鍊，不僅有助心肺功能，促進血液循環、新陳代謝，增強抵抗力，還能強化關節支撐力和肌肉的彈性，減慢身體骨骼的衰退，維持身體協調性和靈活性。

❣️有較強趣味性
舞蹈能帶給習舞者無盡的吸引力和新鮮感，帶給學員的是豐富的動作、和良好的健身效果。可以增強身體的協調性，培養良好的節奏感。一整套動作連貫而流暢，整齊而有韻律感，對樂感、靈巧度的鍛煉很有幫助。而它的趣味性容易讓人集中和專注，忽略掉運動疲勞。

❣️培養舞者氣質、增強自信心
舞蹈是一種極具表現力的運動，通過舞蹈課程在表現自己的同時培養了自信和氣質。

❣️陶冶修養情操
可欣賞到不同的音樂，讓人心情開朗、緩解緊張、消除壓力，促進身心健康。使自己的心理年齡變得更年輕，更有活力。

舞蹈是一項藝術，也是一項才藝，可以增加氣質和魅力。通常來講，會跳舞的人在人群中總是特別的顯眼。優美的身形、挺拔的體態，讓人看起來賞心悅目。對於習舞者自己來說，隨著音樂翩翩起舞，既鍛煉了身體，又愉悅了身心。","img":{"original":"https://oa-profile-media.line-scdn.net/0hKTbPloj4FHtfKQCprI1rLA92GgpsS01_OE4eYR90CxsXeVJSBQYEYnloEzQAchhMBQ4dYghCSyobZQ94Bk4SYiZ7DBgUERFGYBoEYx9ZDDAuQ1tTEw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hKTbPloj4FHtfKQCprI1rLA92GgpsS01_OE4eYR90CxsXeVJSBQYEYnloEzQAchhMBQ4dYghCSyobZQ94Bk4SYiZ7DBgUERFGYBoEYx9ZDDAuQ1tTEw/w120","small":"https://oa-profile-media.line-scdn.net/0hKTbPloj4FHtfKQCprI1rLA92GgpsS01_OE4eYR90CxsXeVJSBQYEYnloEzQAchhMBQ4dYghCSyobZQ94Bk4SYiZ7DBgUERFGYBoEYx9ZDDAuQ1tTEw/w240","mid":"https://oa-profile-media.line-scdn.net/0hKTbPloj4FHtfKQCprI1rLA92GgpsS01_OE4eYR90CxsXeVJSBQYEYnloEzQAchhMBQ4dYghCSyobZQ94Bk4SYiZ7DBgUERFGYBoEYx9ZDDAuQ1tTEw/w480","large":"https://oa-profile-media.line-scdn.net/0hKTbPloj4FHtfKQCprI1rLA92GgpsS01_OE4eYR90CxsXeVJSBQYEYnloEzQAchhMBQ4dYghCSyobZQ94Bk4SYiZ7DBgUERFGYBoEYx9ZDDAuQ1tTEw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hKTbPloj4FHtfKQCprI1rLA92GgpsS01_OE4eYR90CxsXeVJSBQYEYnloEzQAchhMBQ4dYghCSyobZQ94Bk4SYiZ7DBgUERFGYBoEYx9ZDDAuQ1tTEw/w960"}}}},{"type":"showcaseItem","id":"921292289047056","linkUrl":"https://www.facebook.com/YangYang.Dance.Yoga/videos/1612311318906119","item":{"type":"photo","title":"🌈空中瑜伽 Aerial Yoga🌈","body":"💓 空中瑜伽沒有分年齡層，亦非特技表演，沒有要求每一位學生需要多柔軟的身段才能練習。初學者建議可以從基礎課程開始，透過每一次的練習過程去感受自己身心的狀況，力所可及並專注在當下，就是自己完美的練習狀態。

✅調整修飾體態
✅改善身體疼痛
✅排毒消除水腫
✅促進血液循環
✅刺激淋巴系統
✅紓解緊繃壓力

空中瑜伽又叫反重力瑜伽，利用空中瑜伽吊床，完成哈達瑜伽體位法。通過地心引力，使肌肉能夠達到深層伸展，令表層的皮膚和肌肉刺激深層的血管、淋巴和神經。

練習者感受到身體體重，加深體式的伸展、阻力和正位能力，具有高效的放鬆、療癒、瘦身效果，更具有趣味性和互動性。
優雅、舒展，如夢似幻的倒立、飛翔...想和小龍女一樣飄逸？像嫦娥一樣奔月？快來參加我們的空中瑜伽課程吧！！","img":{"original":"https://oa-profile-media.line-scdn.net/0hlz0-Xfq2M1UNVCeEAEhMAl0LPSQ-NmpRajM1ZnM3LjZrPnBTSFJ-W00kbh5_GHxTbkJ9SHc0ZTdoD3RiVEZ_WGMnKhl8bDdQMmd9T10kMTVFZT1Tdw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hlz0-Xfq2M1UNVCeEAEhMAl0LPSQ-NmpRajM1ZnM3LjZrPnBTSFJ-W00kbh5_GHxTbkJ9SHc0ZTdoD3RiVEZ_WGMnKhl8bDdQMmd9T10kMTVFZT1Tdw/w120","small":"https://oa-profile-media.line-scdn.net/0hlz0-Xfq2M1UNVCeEAEhMAl0LPSQ-NmpRajM1ZnM3LjZrPnBTSFJ-W00kbh5_GHxTbkJ9SHc0ZTdoD3RiVEZ_WGMnKhl8bDdQMmd9T10kMTVFZT1Tdw/w240","mid":"https://oa-profile-media.line-scdn.net/0hlz0-Xfq2M1UNVCeEAEhMAl0LPSQ-NmpRajM1ZnM3LjZrPnBTSFJ-W00kbh5_GHxTbkJ9SHc0ZTdoD3RiVEZ_WGMnKhl8bDdQMmd9T10kMTVFZT1Tdw/w480","large":"https://oa-profile-media.line-scdn.net/0hlz0-Xfq2M1UNVCeEAEhMAl0LPSQ-NmpRajM1ZnM3LjZrPnBTSFJ-W00kbh5_GHxTbkJ9SHc0ZTdoD3RiVEZ_WGMnKhl8bDdQMmd9T10kMTVFZT1Tdw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hlz0-Xfq2M1UNVCeEAEhMAl0LPSQ-NmpRajM1ZnM3LjZrPnBTSFJ-W00kbh5_GHxTbkJ9SHc0ZTdoD3RiVEZ_WGMnKhl8bDdQMmd9T10kMTVFZT1Tdw/w960"}}}},{"type":"showcaseItem","id":"921292289047057","linkUrl":"https://www.facebook.com/YangYang.Dance.Yoga/photos/a.719721218050628/4765861036769939/","item":{"type":"photo","title":"⭕️ 瑜伽輪⭕️ ","body":"💓 後彎神器來了～腰酸背痛沒了！！👍👍👍

練習瑜伽的好助手「瑜伽輪」，在歐美被稱為是年度必備瑜伽裝備，更是現代瑜伽輔具界的潮流新寵兒。

不僅是它好看的圓形設計，突破傳統瑜伽磚與抱枕的菱角分明，富有現代美感與時尚感，使用時可以完全貼合人體脊柱弧度，把瑜珈輪放在下背做後彎動作，下背因為有瑜珈輪的輔助支撐，不會懸空，所以可以安全的不給腰椎壓力，舒緩腰部及下背的肌肉壓力，達到減少腰酸背痛的情形。

💓 瑜伽輪不僅適合於大多數人群，它的功效也遠遠超乎你的想像。

⭕️含胸駝背者
發育期的青少年、上班族、長時間久坐久站者，很容易因不良坐姿導致含胸駝背，後背部及脊柱僵硬，嚴重會影響呼吸系統，以及肩頸問題，導致胸悶氣短、頭暈失眠。瑜伽輪能夠更好的輔助打開肩膀和胸腔，放鬆背部肌肉。對含胸駝背者來說，它可以幫助改善肩背脊柱的僵硬。

⭕️瑜伽入門者
除了幫助安全練習後彎，對瑜伽新手來說，它還可以在不同體式中多功能的起到輔助作用保護各個關節。也彌補了瑜伽磚不能移動的缺點。

⭕️中高級練習者
對瑜伽高階進階者來說，它還是各種倒立、支撐、平衡的加深體式的輔具。

⭕️ 瑜伽輪的功效
☑️改善肩背僵硬
☑️預防及緩解駝背習慣
☑️輔助瑜珈暖身伸展
☑️強化力量與穩定性
☑️協助肌力平衡訓練
☑️進階體位法練習
☑️加強當下專注","img":{"original":"https://oa-profile-media.line-scdn.net/0hPtdQIm2oD1tZKBuKVItwDAl3ASpqSlZfPk9BbyAtGQACYEtmDC4JQhppChArZEBdOj5BRiNIWTk8c0hsADpDVjdbFjgobwxxExsYVjdYDTsRGQNxFQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hPtdQIm2oD1tZKBuKVItwDAl3ASpqSlZfPk9BbyAtGQACYEtmDC4JQhppChArZEBdOj5BRiNIWTk8c0hsADpDVjdbFjgobwxxExsYVjdYDTsRGQNxFQ/w120","small":"https://oa-profile-media.line-scdn.net/0hPtdQIm2oD1tZKBuKVItwDAl3ASpqSlZfPk9BbyAtGQACYEtmDC4JQhppChArZEBdOj5BRiNIWTk8c0hsADpDVjdbFjgobwxxExsYVjdYDTsRGQNxFQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hPtdQIm2oD1tZKBuKVItwDAl3ASpqSlZfPk9BbyAtGQACYEtmDC4JQhppChArZEBdOj5BRiNIWTk8c0hsADpDVjdbFjgobwxxExsYVjdYDTsRGQNxFQ/w480","large":"https://oa-profile-media.line-scdn.net/0hPtdQIm2oD1tZKBuKVItwDAl3ASpqSlZfPk9BbyAtGQACYEtmDC4JQhppChArZEBdOj5BRiNIWTk8c0hsADpDVjdbFjgobwxxExsYVjdYDTsRGQNxFQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hPtdQIm2oD1tZKBuKVItwDAl3ASpqSlZfPk9BbyAtGQACYEtmDC4JQhppChArZEBdOj5BRiNIWTk8c0hsADpDVjdbFjgobwxxExsYVjdYDTsRGQNxFQ/w960"}}}},{"type":"showcaseItem","id":"921298684483906","linkUrl":"https://www.facebook.com/YangYang.Dance.Yoga/videos/1259798427757707","item":{"type":"photo","title":"💗柔心軟姿💗","body":"💗柔心是瑜伽的最好狀態，有一顆柔順的心，專注的意識；再結合柔軟的姿態，溫柔對待自己的身體。心軟了，身體也會跟著柔軟放鬆；同樣的，當專注放軟身體的同時，觀照著我們的心，柔軟且溫暖。🤗

「腰折天后」是陽陽給Janice老師取的暱稱🤣，舞蹈系出身，擁有RYT200瑜伽師資証的專業瑜伽老師👍

每次看到老師示範動作都像看表演一樣😲，每次上課都會不自覺發出慘叫，但上完又覺得意猶未盡，像上癮一樣的期待下一次上課🤩。用最扎實的暖身動作，環繞著當天的訓練主題，直到最後的主要動作。歡迎大家一起來感受老師的獨特魅力！🙋‍♀️🙋","img":{"original":"https://oa-profile-media.line-scdn.net/0h3NfQyOSubGFbKHiwV6MTNgt3YhBoSjVlPE9rVHxbajkqWXViDjVhUgh2MiopZCNnOD4ifCFIOgM-cytWAjogbDVbdAEqWWJnZBd5bDVYbgETGWJcIQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h3NfQyOSubGFbKHiwV6MTNgt3YhBoSjVlPE9rVHxbajkqWXViDjVhUgh2MiopZCNnOD4ifCFIOgM-cytWAjogbDVbdAEqWWJnZBd5bDVYbgETGWJcIQ/w120","small":"https://oa-profile-media.line-scdn.net/0h3NfQyOSubGFbKHiwV6MTNgt3YhBoSjVlPE9rVHxbajkqWXViDjVhUgh2MiopZCNnOD4ifCFIOgM-cytWAjogbDVbdAEqWWJnZBd5bDVYbgETGWJcIQ/w240","mid":"https://oa-profile-media.line-scdn.net/0h3NfQyOSubGFbKHiwV6MTNgt3YhBoSjVlPE9rVHxbajkqWXViDjVhUgh2MiopZCNnOD4ifCFIOgM-cytWAjogbDVbdAEqWWJnZBd5bDVYbgETGWJcIQ/w480","large":"https://oa-profile-media.line-scdn.net/0h3NfQyOSubGFbKHiwV6MTNgt3YhBoSjVlPE9rVHxbajkqWXViDjVhUgh2MiopZCNnOD4ifCFIOgM-cytWAjogbDVbdAEqWWJnZBd5bDVYbgETGWJcIQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h3NfQyOSubGFbKHiwV6MTNgt3YhBoSjVlPE9rVHxbajkqWXViDjVhUgh2MiopZCNnOD4ifCFIOgM-cytWAjogbDVbdAEqWWJnZBd5bDVYbgETGWJcIQ/w960"}}}},{"type":"showcaseItem","id":"921298684483907","linkUrl":"https://www.facebook.com/YangYang.Dance.Yoga/videos/480029489719804","item":{"type":"photo","title":"🙏瑜伽提斯🙏","body":"瑜伽是傳統的養生功法，彼拉提斯則是現代的醫療運動，結合兩者，以瑜伽為靜態，提升柔軟度和平衡力，有助於放鬆肌肉、解除壓力、透過運動穩定心情；以皮拉提斯為動態，有助建立身體力量，核心穩定、雕塑身材。讓身體平衡、正位，也著重心、靈的修練，這就是瑜伽提斯。","img":{"original":"https://oa-profile-media.line-scdn.net/0hVX-IcanwCXcQMB2mHyl2IEFvBwYjUlBzd1cDbkNIHiw-YxZdSQBHbW5AETlfawVAShcAbkdbViZUfBJ0SVcPbmliERVYdw1JcBMZQlNiETxhWkZdcyo","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hVX-IcanwCXcQMB2mHyl2IEFvBwYjUlBzd1cDbkNIHiw-YxZdSQBHbW5AETlfawVAShcAbkdbViZUfBJ0SVcPbmliERVYdw1JcBMZQlNiETxhWkZdcyo/w120","small":"https://oa-profile-media.line-scdn.net/0hVX-IcanwCXcQMB2mHyl2IEFvBwYjUlBzd1cDbkNIHiw-YxZdSQBHbW5AETlfawVAShcAbkdbViZUfBJ0SVcPbmliERVYdw1JcBMZQlNiETxhWkZdcyo/w240","mid":"https://oa-profile-media.line-scdn.net/0hVX-IcanwCXcQMB2mHyl2IEFvBwYjUlBzd1cDbkNIHiw-YxZdSQBHbW5AETlfawVAShcAbkdbViZUfBJ0SVcPbmliERVYdw1JcBMZQlNiETxhWkZdcyo/w480","large":"https://oa-profile-media.line-scdn.net/0hVX-IcanwCXcQMB2mHyl2IEFvBwYjUlBzd1cDbkNIHiw-YxZdSQBHbW5AETlfawVAShcAbkdbViZUfBJ0SVcPbmliERVYdw1JcBMZQlNiETxhWkZdcyo/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hVX-IcanwCXcQMB2mHyl2IEFvBwYjUlBzd1cDbkNIHiw-YxZdSQBHbW5AETlfawVAShcAbkdbViZUfBJ0SVcPbmliERVYdw1JcBMZQlNiETxhWkZdcyo/w960"}}}},{"type":"showcaseItem","id":"921307794446688","item":{"type":"photo","title":"🧘舒緩瑜伽🧘","body":"適合初次接觸瑜伽或無運動習慣的初學者，可由此課程開始接觸進入瑜伽世界。讓身體在最放鬆的狀態下，透過引導來進行自我探索與冥想的練習。藉由簡單的伸展動作，放鬆緊繃的身與心，在舒緩的音樂聲中，透過語言的引導，讓學生將專注力放在各身體部位，在忙碌的一天後，獲得完全的放鬆與充電，同時可改善睡眠與壓力的釋放。","img":{"original":"https://oa-profile-media.line-scdn.net/0h1QZ9CGpjbn5nQHqvYlURKTYfYA9UIjd6ACdkZ0FIbh5JMmB9B1F9cEA3Mx4CG2JJPWdnZzArMS8jDHV9PidoZx4SdhsVC2lUBFl_ZjcwdjUWKiFUPS8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h1QZ9CGpjbn5nQHqvYlURKTYfYA9UIjd6ACdkZ0FIbh5JMmB9B1F9cEA3Mx4CG2JJPWdnZzArMS8jDHV9PidoZx4SdhsVC2lUBFl_ZjcwdjUWKiFUPS8/w120","small":"https://oa-profile-media.line-scdn.net/0h1QZ9CGpjbn5nQHqvYlURKTYfYA9UIjd6ACdkZ0FIbh5JMmB9B1F9cEA3Mx4CG2JJPWdnZzArMS8jDHV9PidoZx4SdhsVC2lUBFl_ZjcwdjUWKiFUPS8/w240","mid":"https://oa-profile-media.line-scdn.net/0h1QZ9CGpjbn5nQHqvYlURKTYfYA9UIjd6ACdkZ0FIbh5JMmB9B1F9cEA3Mx4CG2JJPWdnZzArMS8jDHV9PidoZx4SdhsVC2lUBFl_ZjcwdjUWKiFUPS8/w480","large":"https://oa-profile-media.line-scdn.net/0h1QZ9CGpjbn5nQHqvYlURKTYfYA9UIjd6ACdkZ0FIbh5JMmB9B1F9cEA3Mx4CG2JJPWdnZzArMS8jDHV9PidoZx4SdhsVC2lUBFl_ZjcwdjUWKiFUPS8/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h1QZ9CGpjbn5nQHqvYlURKTYfYA9UIjd6ACdkZ0FIbh5JMmB9B1F9cEA3Mx4CG2JJPWdnZzArMS8jDHV9PidoZx4SdhsVC2lUBFl_ZjcwdjUWKiFUPS8/w960"}}}}]}},{"type":"media","id":"77912020831439","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cGhvMDFjcW1yZnJsJnM9anA3JnQ9ZCZ1PTFlcTNkNG5kczNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cGhvMDFjcW1yZnJsJnM9anA3JnQ9ZCZ1PTFlcTNkNG5kczNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cGhvMDFjcW1yZnJsJnM9anA3JnQ9ZCZ1PTFlcTNkNG5kczNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cGhvMDFjcW1yZnJsJnM9anA3JnQ9ZCZ1PTFlcTNkNG5kczNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cGhvMDFjcW1yZnJsJnM9anA3JnQ9ZCZ1PTFlcTNkNG5kczNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cGhvMDFjcW1yZnJsJnM9anA3JnQ9ZCZ1PTFlcTNkNG5kczNpMDAmaT0w/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTEwZWI0aG05MWoyZSZzPWpwNyZ0PWQmdT0xZWRwazVndGszaGcwJmk9MA","thumbs":{"xSmall"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