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/　75.1　/　8.7\n\nGWの休み明けからは回復しましたか？\n昨日今日は比較的気温は低いですがこれからですよね\n今年も10月くらいまで暑いんでしょうかね？\n\nブログ更新しました【遺伝的な要素は2～3割】\nhttps://aosi-seitai.net/blog/2024/05/post-3714.html\n\n☆HP ⇒ http://aosi-seitai.net/\n☆Blog 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/　75.2　/　9.5\nおはようございます\n\n名古屋駅近くで整体&パーソナルトレーニングで体を整える整体院あおしの青島兼児です\n\nGWが明けましたね\n私は昨日から仕事しておりますが\n明けてすぐこの雨とか・・・よけいに仕事する気なくしてませんか？\nGW明けたら梅雨がもうすぐですよね\n気分的にも体調的にも落ちやすいですし、整えておきたいですね\n身体も心も\n\n私はこの写真を見て脚細いな～...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWZkOXI4OGU2NXFuaSZzPWpwNyZ0PWQmdT0xZGJpdjcxYzQzamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWZkOXI4OGU2NXFuaSZzPWpwNyZ0PWQmdT0xZGJpdjcxYzQzamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWZkOXI4OGU2NXFuaSZzPWpwNyZ0PWQmdT0xZGJpdjcxYzQzamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWZkOXI4OGU2NXFuaSZzPWpwNyZ0PWQmdT0xZGJpdjcxYzQzamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWZkOXI4OGU2NXFuaSZzPWpwNyZ0PWQmdT0xZGJpdjcxYzQzamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWZkOXI4OGU2NXFuaSZzPWpwNyZ0PWQmdT0xZGJpdjcxYzQzamcwJmk9MA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　76.4　/　9.6\n\nGW楽しんでますか？\n体重２kg増しました\nあおしは本日より営業再開です\n例年通りですがGWは普段飲まない酒を飲み、揚げ物を食べたりで内臓を疲れさせました\nそのうえ全国に約30000社あるといわれる【おいなりさん】こと稲荷神社の総本宮の伏見稲荷大社の山頂まで行って体も疲れさせてきました（笑）\n聞いてはいましたが、人が多かったこともあり往復で2時間以上もかか...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTd0MXJwcTgwaTY0byZzPWpwNyZ0PWQmdT0xZGI4cDYwdXMzamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTd0MXJwcTgwaTY0byZzPWpwNyZ0PWQmdT0xZGI4cDYwdXMzamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTd0MXJwcTgwaTY0byZzPWpwNyZ0PWQmdT0xZGI4cDYwdXMzamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTd0MXJwcTgwaTY0byZzPWpwNyZ0PWQmdT0xZGI4cDYwdXMzamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTd0MXJwcTgwaTY0byZzPWpwNyZ0PWQmdT0xZGI4cDYwdXMzamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTd0MXJwcTgwaTY0byZzPWpwNyZ0PWQmdT0xZGI4cDYwdXMzamcwJmk9MA/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　74.2　/　8.2\n\nGWですが今日まで仕事の方もいましたよね\n皆さんはお休み中ですか？\nあおしは明日から3連休をいただいております\n\nつまり来週月曜日5/6は営業しております\n\n減量9週目が終わりました\n変化は\n\nスタート週平均\n2/26～3/2・体重79.25・体脂肪率12.65\n\n先週平均\n4/22～4/27・体重74.42・体脂肪率9.24\n\n今週平均\n4/29～5/2...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTgyYmNnOGkxajVwMiZzPWpwNyZ0PWQmdT0xZDl2aWVwaDQzamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTgyYmNnOGkxajVwMiZzPWpwNyZ0PWQmdT0xZDl2aWVwaDQzamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTgyYmNnOGkxajVwMiZzPWpwNyZ0PWQmdT0xZDl2aWVwaDQzamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTgyYmNnOGkxajVwMiZzPWpwNyZ0PWQmdT0xZDl2aWVwaDQzamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTgyYmNnOGkxajVwMiZzPWpwNyZ0PWQmdT0xZDl2aWVwaDQzamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTgyYmNnOGkxajVwMiZzPWpwNyZ0PWQmdT0xZDl2aWVwaDQzamcwJmk9MA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　73.7　/　9.5\n\nGW中ですか？\n仕事ですか？\n私は仕事で減量中ですが\nGWで増えるでしょうね(笑)\n本格減量はGW明けということで\n\nさて5月スタート\n去年も街に人は多かったですが\n今年も多そうですね～\n\nブログ更新しました【フラット】\nhttps://aosi-seitai.net/blog/2024/05/post-3709.html\n\n☆HP ⇒ http://ao...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0zdW51a2cydjVlOXY0JnM9anA3JnQ9ZCZ1PTFkOWw2aTRoMDNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0zdW51a2cydjVlOXY0JnM9anA3JnQ9ZCZ1PTFkOWw2aTRoMDNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0zdW51a2cydjVlOXY0JnM9anA3JnQ9ZCZ1PTFkOWw2aTRoMDNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0zdW51a2cydjVlOXY0JnM9anA3JnQ9ZCZ1PTFkOWw2aTRoMDNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0zdW51a2cydjVlOXY0JnM9anA3JnQ9ZCZ1PTFkOWw2aTRoMDNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0zdW51a2cydjVlOXY0JnM9anA3JnQ9ZCZ1PTFkOWw2aTRoMDNqZzAmaT0w/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　73.5　/　8\n\n年々、メールでの問い合わせは減り\nその代わり公式LINEやインスタのメッセージでの問い合わせが増える\n時代ですし、まあ送りやすいですもんね～😄\n便利なもんです(笑)\n\nさて4月も終わりますね\n5月の気温は去年より高いのかな？\n\nブログ更新しました【動き】\nhttps://aosi-seitai.net/blog/2024/04/post-3708.html\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWMzbGg2NmswdDNucyZzPWpwNyZ0PWQmdT0xZDlhdXFqa28zamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWMzbGg2NmswdDNucyZzPWpwNyZ0PWQmdT0xZDlhdXFqa28zamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWMzbGg2NmswdDNucyZzPWpwNyZ0PWQmdT0xZDlhdXFqa28zamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWMzbGg2NmswdDNucyZzPWpwNyZ0PWQmdT0xZDlhdXFqa28zamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWMzbGg2NmswdDNucyZzPWpwNyZ0PWQmdT0xZDlhdXFqa28zamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWMzbGg2NmswdDNucyZzPWpwNyZ0PWQmdT0xZDlhdXFqa28zamcwJmk9MA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　74.2　/　9.5\n\nプチ減量9週目ハジマルヨ～\nもうGWで長期連休始まっている方もいるんですかね？\n前も書いた通りうちのお休みは5/3～5/5の三日間となります\n本日と5/6は営業いたします\n\nブログ更新しました【腰痛は腹筋で？】\nhttps://aosi-seitai.net/blog/2024/04/post-3707.html\n\n☆HP ⇒ http://aosi-se...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWJxbnRsa2hraDQ1NiZzPWpwNyZ0PWQmdT0xZDkwbnNib2szamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWJxbnRsa2hraDQ1NiZzPWpwNyZ0PWQmdT0xZDkwbnNib2szamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWJxbnRsa2hraDQ1NiZzPWpwNyZ0PWQmdT0xZDkwbnNib2szamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWJxbnRsa2hraDQ1NiZzPWpwNyZ0PWQmdT0xZDkwbnNib2szamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWJxbnRsa2hraDQ1NiZzPWpwNyZ0PWQmdT0xZDkwbnNib2szamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWJxbnRsa2hraDQ1NiZzPWpwNyZ0PWQmdT0xZDkwbnNib2szamcwJmk9MA/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　73　/　8.8\n\n減量8週目が終わりました\n変化は\nスタート週平均\n2/26～3/2・体重79.25・体脂肪率12.65\n 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/　75.9　/　9.9\n\n少しは脚もついてきたかな？\nそれにしても自分が筋トレをはじめて一番効果が微妙なのがカーフ(ふくらはぎ)\nまあ他の部位に比べたら追い込んでいるかと言われると微妙なので当然の結果なのでしょうが\n\nさて\nため込んだ脂肪\n落とそう落とそうと思い、\n先延ばしになっていき、\n体に定着していく脂肪。\n最近流行りの体のラインがわかりにくい服・・・でも隠れなくなってきた体型...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHA0b2tkc3NxOWtjcSZzPWpwNyZ0PWQmdT0xZDcybW9jaHMzajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHA0b2tkc3NxOWtjcSZzPWpwNyZ0PWQmdT0xZDcybW9jaHMzajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHA0b2tkc3NxOWtjcSZzPWpwNyZ0PWQmdT0xZDcybW9jaHMzajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHA0b2tkc3NxOWtjcSZzPWpwNyZ0PWQmdT0xZDcybW9jaHMzajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHA0b2tkc3NxOWtjcSZzPWpwNyZ0PWQmdT0xZDcybW9jaHMzajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHA0b2tkc3NxOWtjcSZzPWpwNyZ0PWQmdT0xZDcybW9jaHMzajAwJmk9MA/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　76　/　10\n\n昨夜、オートミールお好み焼き食べ過ぎましたね\nなんであんなにソースは食欲をそそるのでしょうか？（笑）\n\nプチ減量8週目ハジマルヨ～\n\nブログ更新しました【なんでこんなに】\nhttps://aosi-seitai.net/blog/2024/04/post-3701.html\n\n☆HP ⇒ http://aosi-seitai.net/\n☆Blog ⇒ http:...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj03aGswbXJoNXNiYWYmcz1qcDcmdD1kJnU9MWQ2bzczaGhnM2pnMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03aGswbXJoNXNiYWYmcz1qcDcmdD1kJnU9MWQ2bzczaGhnM2pnMCZpPTA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03aGswbXJoNXNiYWYmcz1qcDcmdD1kJnU9MWQ2bzczaGhnM2pnMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03aGswbXJoNXNiYWYmcz1qcDcmdD1kJnU9MWQ2bzczaGhnM2pnMCZpPTA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03aGswbXJoNXNiYWYmcz1qcDcmdD1kJnU9MWQ2bzczaGhnM2pnMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03aGswbXJoNXNiYWYmcz1qcDcmdD1kJnU9MWQ2bzczaGhnM2pnMCZpPTA/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　75　/　9\n\n減量7週目が終わりました\n変化は\n\nスタート週平均\n2/26～3/2・体重79.25・体脂肪率12.65\n\n先週平均\n4/8～4/13・体重75.8・体脂肪率9.56\n\n今週平均\n4/15～4/20・体重75・体脂肪率9.15\n\nペースはゆっくりですね\nまあそういう食事内容なので予定通りといえば予定通りですが\n\nブログ更新しました【経過】\nhttps://aosi...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0zamhpMXB0cGxrZjNzJnM9anA3JnQ9ZCZ1PTFkNjNyZGsxczNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0zamhpMXB0cGxrZjNzJnM9anA3JnQ9ZCZ1PTFkNjNyZGsxczNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0zamhpMXB0cGxrZjNzJnM9anA3JnQ9ZCZ1PTFkNjNyZGsxczNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0zamhpMXB0cGxrZjNzJnM9anA3JnQ9ZCZ1PTFkNjNyZGsxczNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0zamhpMXB0cGxrZjNzJnM9anA3JnQ9ZCZ1PTFkNjNyZGsxczNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0zamhpMXB0cGxrZjNzJnM9anA3JnQ9ZCZ1PTFkNjNyZGsxczNqZzAmaT0w/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　74.6　/　8.6\n\n無事第一次停滞期（？）を抜けて\n体重、体脂肪率、見た目が変わってきました\nちなみにチートはしていません\nひたすら続けただけです\n\nGWは食べるから増えるだろうな（笑）\n\n ブログ更新しました【もう一つ】\nhttps://aosi-seitai.net/blog/2024/04/post-3699.html\n\n☆HP ⇒ http://aosi-seitai...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yNW01cTk4Z2tvajMyJnM9anA3JnQ9ZCZ1PTFkNXBnaXRlZzNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yNW01cTk4Z2tvajMyJnM9anA3JnQ9ZCZ1PTFkNXBnaXRlZzNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yNW01cTk4Z2tvajMyJnM9anA3JnQ9ZCZ1PTFkNXBnaXRlZzNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yNW01cTk4Z2tvajMyJnM9anA3JnQ9ZCZ1PTFkNXBnaXRlZzNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yNW01cTk4Z2tvajMyJnM9anA3JnQ9ZCZ1PTFkNXBnaXRlZzNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yNW01cTk4Z2tvajMyJnM9anA3JnQ9ZCZ1PTFkNXBnaXRlZzNqMDAmaT0w/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　74.6　/　8.8\n\n『人の骨って模型みたいにきれいに左右対称じゃないんですね』\nと以前にレントゲンを撮った患者さんに言われましたが\n\nブログ更新しました【左右対称】\nhttps://aosi-seitai.net/blog/2024/04/post-3698.html\n\n☆HP ⇒ http://aosi-seitai.net/\n☆Blog ⇒ http://aosi-sei...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0zdGpxcjRrNW9vNW5qJnM9anA3JnQ9ZCZ1PTFkNWY5dTVvZzNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0zdGpxcjRrNW9vNW5qJnM9anA3JnQ9ZCZ1PTFkNWY5dTVvZzNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0zdGpxcjRrNW9vNW5qJnM9anA3JnQ9ZCZ1PTFkNWY5dTVvZzNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0zdGpxcjRrNW9vNW5qJnM9anA3JnQ9ZCZ1PTFkNWY5dTVvZzNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0zdGpxcjRrNW9vNW5qJnM9anA3JnQ9ZCZ1PTFkNWY5dTVvZzNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0zdGpxcjRrNW9vNW5qJnM9anA3JnQ9ZCZ1PTFkNWY5dTVvZzNoMDAmaT0w/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　74.8　/　9.8\n\n基本的に筋トレは週5\n月曜・胸、腹筋\n火曜・下半身\n水曜・休み\n木曜・肩\n金曜・腕、腹筋\n土曜・背中\n日曜・休み\nでやっていますが\n減量中は水曜に腹筋だけやっています\nそして減量終盤になるとHIITも追加されます\n\nブログ更新しました【【最新】【新しい】【初】】\nhttps://aosi-seitai.net/blog/2024/04/post-3697....","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmE2aHJwcm82cXIxcyZzPWpwNyZ0PWQmdT0xZDU0cG03dW8zaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmE2aHJwcm82cXIxcyZzPWpwNyZ0PWQmdT0xZDU0cG03dW8zaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmE2aHJwcm82cXIxcyZzPWpwNyZ0PWQmdT0xZDU0cG03dW8zaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmE2aHJwcm82cXIxcyZzPWpwNyZ0PWQmdT0xZDU0cG03dW8zaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmE2aHJwcm82cXIxcyZzPWpwNyZ0PWQmdT0xZDU0cG03dW8zaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmE2aHJwcm82cXIxcyZzPWpwNyZ0PWQmdT0xZDU0cG03dW8zaWcwJmk9MA/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　76　/　8.9\n\nここ数年、減量中も増量中もある一つのことが主軸になっています\nそれは【自然から遠ざかると病が近くなる】\nこれは医学の父と言われたヒポクラテスの言葉です\nヒポクラテスといえばヒポクラテスの誓いの方が有名ですよね\n\n昨日ビール飲んだわりには割と状態は良し\nプチ減量7週目ハジマルヨ～\n\nブログ更新しました【自然から遠ざかると病が近くなる】\nhttps://aosi-...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj1yOXI1aHFiZmlsZ3Mmcz1qcDcmdD1kJnU9MWQ0Z2MwYW1rM2pnMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj1yOXI1aHFiZmlsZ3Mmcz1qcDcmdD1kJnU9MWQ0Z2MwYW1rM2pnMCZpPTA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj1yOXI1aHFiZmlsZ3Mmcz1qcDcmdD1kJnU9MWQ0Z2MwYW1rM2pnMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj1yOXI1aHFiZmlsZ3Mmcz1qcDcmdD1kJnU9MWQ0Z2MwYW1rM2pnMCZpPTA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj1yOXI1aHFiZmlsZ3Mmcz1qcDcmdD1kJnU9MWQ0Z2MwYW1rM2pnMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj1yOXI1aHFiZmlsZ3Mmcz1qcDcmdD1kJnU9MWQ0Z2MwYW1rM2pnMCZpPTA/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"口コミありがとうございます✨\n\nhttps://beauty.hotpepper.jp/kr/slnH000136825/coupon/","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02ZXZwbnY3dDdqbDRtJnM9anA3JnQ9ZCZ1PTFkNGM2bWFuczNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02ZXZwbnY3dDdqbDRtJnM9anA3JnQ9ZCZ1PTFkNGM2bWFuczNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02ZXZwbnY3dDdqbDRtJnM9anA3JnQ9ZCZ1PTFkNGM2bWFuczNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02ZXZwbnY3dDdqbDRtJnM9anA3JnQ9ZCZ1PTFkNGM2bWFuczNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02ZXZwbnY3dDdqbDRtJnM9anA3JnQ9ZCZ1PTFkNGM2bWFuczNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02ZXZwbnY3dDdqbDRtJnM9anA3JnQ9ZCZ1PTFkNGM2bWFuczNoMDAmaT0w/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　75.6　/　9.9\n\nだいぶ気温も上がってきたので短パン\n昨日の腕トレの筋肉痛がエグい\n最近トレーニングメニュー(一部)とやり方を見直したら\n同じ重量でも筋肉痛が強くなりましたね\n\n減量6週目が終わりました\n変化は\nスタート・79.2キロ\n本日・75.6キロ\n4/1～4/6・体重75.8・体脂肪率9.98\n4/8～4/13・体重75.8・体脂肪率9.56\n先週と体重平均値は変わ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmVzc2tkcmswN3B0diZzPWpwNyZ0PWQmdT0xZDNycjQwZzgzajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmVzc2tkcmswN3B0diZzPWpwNyZ0PWQmdT0xZDNycjQwZzgzajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmVzc2tkcmswN3B0diZzPWpwNyZ0PWQmdT0xZDNycjQwZzgzajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmVzc2tkcmswN3B0diZzPWpwNyZ0PWQmdT0xZDNycjQwZzgzajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmVzc2tkcmswN3B0diZzPWpwNyZ0PWQmdT0xZDNycjQwZzgzajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmVzc2tkcmswN3B0diZzPWpwNyZ0PWQmdT0xZDNycjQwZzgzajAwJmk9MA/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　76　/　9.2\n\nヘアカラー良い感じになってきました\nおはようございます、顔無しです\n\n今日はパンの記念日らしいですね\nパン食普及協議会が1983年3月に制定したらしいですが\n最近パン食べてないですね\n・・・最後にパン食べたのいつでしょう？\n\nとりあえずライ麦パンを今年食べた気はするんですけどね（笑）\n\nブログ更新しました【１００％じゃないですけどね】\nhttps://aosi...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00MWo1N2JwM3E4cTdwJnM9anA3JnQ9ZCZ1PTFkM2hxZ3UwYzNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00MWo1N2JwM3E4cTdwJnM9anA3JnQ9ZCZ1PTFkM2hxZ3UwYzNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00MWo1N2JwM3E4cTdwJnM9anA3JnQ9ZCZ1PTFkM2hxZ3UwYzNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00MWo1N2JwM3E4cTdwJnM9anA3JnQ9ZCZ1PTFkM2hxZ3UwYzNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00MWo1N2JwM3E4cTdwJnM9anA3JnQ9ZCZ1PTFkM2hxZ3UwYzNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00MWo1N2JwM3E4cTdwJnM9anA3JnQ9ZCZ1PTFkM2hxZ3UwYzNpZzAmaT0w/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　75.5　/　9.9\n\n20代半ば～後半に髪を伸ばした時がありましたがそれ以降はこんな感じでした（一枚目）\n２０代前半の頃、髪を短くするのは嫌でした\n短髪が似合う似合わないとかの問題ではなく\n短くすると若くみられるから\n\n２３歳の頃には専門学校学院長兼、講師兼、院長になっていたので\n若くみられてなめられないようにと髪を伸ばし、髭をはやし老けさせていました\n自分に自信なかったんでし...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnUxdGNvMTZxOG5mciZzPWpwNyZ0PWQmdT0xZDM3MGYzbDQzaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnUxdGNvMTZxOG5mciZzPWpwNyZ0PWQmdT0xZDM3MGYzbDQzaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnUxdGNvMTZxOG5mciZzPWpwNyZ0PWQmdT0xZDM3MGYzbDQzaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnUxdGNvMTZxOG5mciZzPWpwNyZ0PWQmdT0xZDM3MGYzbDQzaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnUxdGNvMTZxOG5mciZzPWpwNyZ0PWQmdT0xZDM3MGYzbDQzaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnUxdGNvMTZxOG5mciZzPWpwNyZ0PWQmdT0xZDM3MGYzbDQzaWcwJmk9MA/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　75.7　/　9.2\n\n５年前は忙しかったな～・・・移転準備が(笑)\n\nさて\n『年齢を重ねると誰でもなる？』ではなく\n\nこれまで書いてきましたが、負担さえたまればだれでもなる\nそれが急性痛\n\n姿勢・体の使い方・筋力・ケア不足などなど\n\n年を重ねるとというのは必ずではありませんね\n去年は小学生の急性痛もありましたしね\n\nブログ更新しました【増えた】\nhttps://aosi-sei...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0zcGM3azRidjNwZ3JsJnM9anA3JnQ9ZCZ1PTFkMnN2YmM3NDNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0zcGM3azRidjNwZ3JsJnM9anA3JnQ9ZCZ1PTFkMnN2YmM3NDNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0zcGM3azRidjNwZ3JsJnM9anA3JnQ9ZCZ1PTFkMnN2YmM3NDNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0zcGM3azRidjNwZ3JsJnM9anA3JnQ9ZCZ1PTFkMnN2YmM3NDNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0zcGM3azRidjNwZ3JsJnM9anA3JnQ9ZCZ1PTFkMnN2YmM3NDNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0zcGM3azRidjNwZ3JsJnM9anA3JnQ9ZCZ1PTFkMnN2YmM3NDNqZzAmaT0w/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"口コミありがとうございます✨\nhttps://beauty.hotpepper.jp/kr/slnH000136825/coupon/\n\n☆HP ⇒ http://aosi-seitai.net/\n☆Blog ⇒ http://aosi-seitai.net/blog/\n・☎ ⇒ 052-433-8929 \nInstagram ⇒ https://www.instagram.com/aoshi...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnB2Y3VjZTA2NHMybCZzPWpwNyZ0PWQmdT0xZDJvYTB0aWMzajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnB2Y3VjZTA2NHMybCZzPWpwNyZ0PWQmdT0xZDJvYTB0aWMzajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnB2Y3VjZTA2NHMybCZzPWpwNyZ0PWQmdT0xZDJvYTB0aWMzajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnB2Y3VjZTA2NHMybCZzPWpwNyZ0PWQmdT0xZDJvYTB0aWMzajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnB2Y3VjZTA2NHMybCZzPWpwNyZ0PWQmdT0xZDJvYTB0aWMzajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnB2Y3VjZTA2NHMybCZzPWpwNyZ0PWQmdT0xZDJvYTB0aWMzajAwJmk9MA/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　76.2　/　9.5\n\nそういえば今月で地元を離れて23年経ちますね\n23年前は大学生だったんですね（笑）\n\n歳をとらないというのは不可能です\n年齢を重ねる良さを出しながらも、いつまでも若々しくいたいものですね\n\nそういえば昨日10年以上ぶりくらいにヘアカラーしました\nぱっと見わかりにくいかもしれませんが\n髪下ろしているとこんな感じです（笑）\n\nプチ減量6週目ハジマルヨ～\n\nブロ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnE0MmpqYTZuNWo4biZzPWpwNyZ0PWQmdT0xZDI4Y2wxZDQzaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnE0MmpqYTZuNWo4biZzPWpwNyZ0PWQmdT0xZDI4Y2wxZDQzaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnE0MmpqYTZuNWo4biZzPWpwNyZ0PWQmdT0xZDI4Y2wxZDQzaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnE0MmpqYTZuNWo4biZzPWpwNyZ0PWQmdT0xZDI4Y2wxZDQzaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnE0MmpqYTZuNWo4biZzPWpwNyZ0PWQmdT0xZDI4Y2wxZDQzaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnE0MmpqYTZuNWo4biZzPWpwNyZ0PWQmdT0xZDI4Y2wxZDQzaWcwJmk9MA/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　75.6　/　10\n\n次はパーマじゃなくてカラーしようかな？\n\nさて\n今回減量に入り昨年と変えた点がいくつかあります\n食事に関してはクリーンなもの\nというのか変わってませんが\n今年は年明けから腹の調子がよろしくありませんでした\n年末年始で腸内環境がやばくなっていたのか\nそれに加えて増量で食べていたので内臓の疲労もあったのかな\nなので腸内環境を整えるものを食べるようにしたのと\n3時...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2tucXJuMTliNG04bSZzPWpwNyZ0PWQmdT0xZDE5OWhyZjQzajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2tucXJuMTliNG04bSZzPWpwNyZ0PWQmdT0xZDE5OWhyZjQzajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2tucXJuMTliNG04bSZzPWpwNyZ0PWQmdT0xZDE5OWhyZjQzajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2tucXJuMTliNG04bSZzPWpwNyZ0PWQmdT0xZDE5OWhyZjQzajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2tucXJuMTliNG04bSZzPWpwNyZ0PWQmdT0xZDE5OWhyZjQzajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2tucXJuMTliNG04bSZzPWpwNyZ0PWQmdT0xZDE5OWhyZjQzajAwJmk9MA/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"口コミありがとうございます\n\n☆HP ⇒ http://aosi-seitai.net/\n☆Blog ⇒ http://aosi-seitai.net/blog/\n・☎ ⇒ 052-433-8929 \nInstagram ⇒ https://www.instagram.com/aoshi_seitai/ \n・Facebook ⇒ https://www.facebook.com/kenji....","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00MzlnOXVlYjBnZWdtJnM9anA3JnQ9ZCZ1PTFkMTJzNzU3YzNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00MzlnOXVlYjBnZWdtJnM9anA3JnQ9ZCZ1PTFkMTJzNzU3YzNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00MzlnOXVlYjBnZWdtJnM9anA3JnQ9ZCZ1PTFkMTJzNzU3YzNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00MzlnOXVlYjBnZWdtJnM9anA3JnQ9ZCZ1PTFkMTJzNzU3YzNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00MzlnOXVlYjBnZWdtJnM9anA3JnQ9ZCZ1PTFkMTJzNzU3YzNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00MzlnOXVlYjBnZWdtJnM9anA3JnQ9ZCZ1PTFkMTJzNzU3YzNqMDAmaT0w/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　75.6　/　9.9\n\n1879年の今日に琉球藩が無くなり沖縄県が誕生した日らしいですね\nそういえば宮古島には行ったことありますが沖縄本島に入ったことがないな\n今年もGWは沖縄とかめちゃくちゃ混むんでしょうね\n\nブログ更新しました【手入れ】\nhttps://aosi-seitai.net/blog/2024/04/post-3686.html\n\n☆HP ⇒ http://aosi...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj1wM2VqOHFhaHByYyZzPWpwNyZ0PWQmdT0xZDB2NWl2MGMzaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj1wM2VqOHFhaHByYyZzPWpwNyZ0PWQmdT0xZDB2NWl2MGMzaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj1wM2VqOHFhaHByYyZzPWpwNyZ0PWQmdT0xZDB2NWl2MGMzaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj1wM2VqOHFhaHByYyZzPWpwNyZ0PWQmdT0xZDB2NWl2MGMzaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj1wM2VqOHFhaHByYyZzPWpwNyZ0PWQmdT0xZDB2NWl2MGMzaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj1wM2VqOHFhaHByYyZzPWpwNyZ0PWQmdT0xZDB2NWl2MGMzaTAwJmk9MA/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　75.2　/　10.2\n\nあ～パスタ食べたくなってきました\n酒は二月半ばに飲んだ以来です\nまあ特に酒は飲みたいとも思いませんが(笑)\n\nさて\n最近は血液型を知らない若者が多いらしい\nというのを見ました\n若者とはどれくらいを指すのかは知りませんが\nえっ？知らんの？\nというのが素直な感想です\n\nんじゃ最近は血液型占いとかはないのかな？\nとか\n20年以上前ですがバイトで建設中のビルに行...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmpydmQ1ZzJhcTR0aiZzPWpwNyZ0PWQmdT0xZDBsNTRydGszaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmpydmQ1ZzJhcTR0aiZzPWpwNyZ0PWQmdT0xZDBsNTRydGszaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmpydmQ1ZzJhcTR0aiZzPWpwNyZ0PWQmdT0xZDBsNTRydGszaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmpydmQ1ZzJhcTR0aiZzPWpwNyZ0PWQmdT0xZDBsNTRydGszaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmpydmQ1ZzJhcTR0aiZzPWpwNyZ0PWQmdT0xZDBsNTRydGszaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmpydmQ1ZzJhcTR0aiZzPWpwNyZ0PWQmdT0xZDBsNTRydGszaDAwJmk9MA/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　76.1　/ 9.9\n\n最近楽しい下半身トレ\n右膝は小学生の時なったオスグットからはじまり\n半月板に靭帯にと学生時代怪我を重ねたので\n関節に負担がないけどバチバチに効くようなメニューに先週から内容をガラッと変えました\n火曜に筋トレして土曜まで筋肉痛が残りましたが\n今週はどうかな？\n\nそういえば昨日はエイプリルフールでしたね\nご存じの通り、罪のない嘘をついて良いとされる日で「四月馬...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tYjFqMmpsb2dudmd0JnM9anA3JnQ9ZCZ1PTFkMGFsOTc0ODNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tYjFqMmpsb2dudmd0JnM9anA3JnQ9ZCZ1PTFkMGFsOTc0ODNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tYjFqMmpsb2dudmd0JnM9anA3JnQ9ZCZ1PTFkMGFsOTc0ODNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tYjFqMmpsb2dudmd0JnM9anA3JnQ9ZCZ1PTFkMGFsOTc0ODNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tYjFqMmpsb2dudmd0JnM9anA3JnQ9ZCZ1PTFkMGFsOTc0ODNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tYjFqMmpsb2dudmd0JnM9anA3JnQ9ZCZ1PTFkMGFsOTc0ODNoMDAmaT0w/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"181　 /　76.8　/　9.9\n\n新入生に新社会人\n今月はそんな方々が増える時期ですよね\n他にも転勤、転職、異動で名古屋にくる方もいますよね\n4月はそんな新規の方が毎年増えますね\n\nそういえばなぜか今年は\nバイトやスタッフ募集していませんか？\nという問い合わせがありました\n・・・なぜだろうね（笑）\n\n4月もハジマルヨ～\nプチ減量5週目ハジマルヨ～\n昨日食べ過ぎたので引き締めていきます\n画像...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0ycmN0OHJwaHBodWRkJnM9anA3JnQ9ZCZ1PTFkMDA4Z3JjczNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0ycmN0OHJwaHBodWRkJnM9anA3JnQ9ZCZ1PTFkMDA4Z3JjczNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0ycmN0OHJwaHBodWRkJnM9anA3JnQ9ZCZ1PTFkMDA4Z3JjczNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0ycmN0OHJwaHBodWRkJnM9anA3JnQ9ZCZ1PTFkMDA4Z3JjczNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0ycmN0OHJwaHBodWRkJnM9anA3JnQ9ZCZ1PTFkMDA4Z3JjczNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0ycmN0OHJwaHBodWRkJnM9anA3JnQ9ZCZ1PTFkMDA4Z3JjczNqMDAmaT0w/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"181　 /　75.9　/　10.6\n\nプチ減量4週目が終わりました\n変化は\nスタート・79.2キロ\n本日・75.9\n\nこのまま減量続けようかな\nと今週書きましたが\n続けようと思います\n減量中と言っても週一は気にせずパクパク食べています\n停滞してきたらそれも考えないといけないかもしれませんが\n結局どこまでしぼるかによりますね\n\nブログ更新しました【経過】\nhttps://aosi-seitai...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj02aW9lazRxbmk4NGU4JnM9anA3JnQ9ZCZ1PTFjdmJqOTMwMDNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02aW9lazRxbmk4NGU4JnM9anA3JnQ9ZCZ1PTFjdmJqOTMwMDNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02aW9lazRxbmk4NGU4JnM9anA3JnQ9ZCZ1PTFjdmJqOTMwMDNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02aW9lazRxbmk4NGU4JnM9anA3JnQ9ZCZ1PTFjdmJqOTMwMDNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02aW9lazRxbmk4NGU4JnM9anA3JnQ9ZCZ1PTFjdmJqOTMwMDNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02aW9lazRxbmk4NGU4JnM9anA3JnQ9ZCZ1PTFjdmJqOTMwMDNpMDAmaT0w/w960"}}}}]}},{"type":"signboard","id":"77909437072228","title":"名古屋駅近くの整体パーソナルトレーニング","content":{"item":{"type":"text","title":"名古屋駅近くの整体パーソナルトレーニング","body":"姿勢が変われば人生変わる！体のお悩みお任せ下さい。
あなたの理想の体を実現させます。
（痛めにくい体・ゆがみにくい体・姿勢改善へ）
腰痛・O脚・姿勢、スタイル・姿勢矯正は名古屋駅近くの整体ボディメイクあおしへ

♠骨格を考えた整体＆ボディメイク
　♤整体→骨格矯正・自然治癒力向上
　♤体操→動き修正
　♤パーソナルトレーニング→機能向上
３つを軸にあなたへ健康を

※当院は予約制で基本的に時間制で施術しておりませんので、あらかじめご了承ください。

★症状改善（集中ケア）コース　5,000円当院のメインコース
体の痛み・コリ・ゆがみ、小顔・整顔・Ｏ脚矯正など個人の症状にあわせて気になる部位を集中的に整体施術や必要に応じて体操などおこなってケアしていきます。

★スペシャル整体(全身ケア)コース 8,000円
症状改善コースより筋肉の調整が多く、自律神経の調整(頭蓋骨・内臓などの調整)をおこない、さらに早い改善・疲労回復を目的とし全体的にケアしていきます。

★ボディメイクコース 12,000円
体を整える整体師が提案するトレーニング＋整体のコース痛めにくくしたい！
・姿勢を良くしたい！今の体を変えたい！という方へ

お得な回数券もあります
コースの内容・患者さんの声(直筆)など詳しい内容はホームページをご覧ください。

☆HP ⇒ http://aosi-seitai.net/
☆Blog ⇒ http://aosi-seitai.net/blog/
・☎ ⇒ 052-433-8929
・✉ ⇒ aosi_seitai@yahoo.co.jp
Instagram ⇒ https://www.instagram.com/aoshi_seitai/
・Facebook ⇒ https://www.facebook.com/kenji.aoshima.5"}}},{"type":"showcase","id":"77910534985305","title":"コース・料金一覧","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"77913278056912","linkUrl":"http://aosi-seitai.net/post-7.html","item":{"type":"photo","title":"症状改善(集中ケア)コース","body":"肩こり、腰痛、体の不調改善
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