{"lang":"en","origin":"web","opener":{},"device":"Desktop","lineAppVersion":"","requestedSearchId":"xat.0000181047.4uz","openQrModal":false,"account":{"accountInfo":{"id":"330364","countryCode":"JP","managingCountryCode":"JP","basicSearchId":"@xat.0000181047.4uz","subPageId":"77893388693621","profileConfig":{"activateSearchId":true,"activateFollowerCount":false},"shareInfoImage":"https://page-share.line.me/@xat.0000181047.4uz/global/og_image.png?ts=1714177628586","friendCount":139},"profile":{"type":"basic","name":"トレーニングプラス","badgeType":"certified","profileImg":{"original":"https://obs.line-scdn.net/0hlzmOiPSxM1VQNht833RMAmxzPTgnGDUdKAN_ZHJiZGMqBicDO1F9Z3czP2V8ACAEagN6M3RiZTEv","thumbs":{"xSmall":"https://obs.line-scdn.net/0hlzmOiPSxM1VQNht833RMAmxzPTgnGDUdKAN_ZHJiZGMqBicDO1F9Z3czP2V8ACAEagN6M3RiZTEv/preview","small":"https://obs.line-scdn.net/0hlzmOiPSxM1VQNht833RMAmxzPTgnGDUdKAN_ZHJiZGMqBicDO1F9Z3czP2V8ACAEagN6M3RiZTEv/preview","mid":"https://obs.line-scdn.net/0hlzmOiPSxM1VQNht833RMAmxzPTgnGDUdKAN_ZHJiZGMqBicDO1F9Z3czP2V8ACAEagN6M3RiZTEv/preview","large":"https://obs.line-scdn.net/0hlzmOiPSxM1VQNht833RMAmxzPTgnGDUdKAN_ZHJiZGMqBicDO1F9Z3czP2V8ACAEagN6M3RiZTEv/preview","xLarge":"https://obs.line-scdn.net/0hlzmOiPSxM1VQNht833RMAmxzPTgnGDUdKAN_ZHJiZGMqBicDO1F9Z3czP2V8ACAEagN6M3RiZTEv/preview"}},"btnList":[{"type":"chat","color":"#3c3e43","chatReplyTimeDisplay":false},{"type":"home","color":"#3c3e43"}],"floatingBarBgColor":null,"info":{"statusMsg":"【姿勢改善】オシャレも姿勢も足元から！","basicInfo":{"description":"食べて痩せる！健康的なダイエット","id":"330364"}},"oaCallable":true,"floatingBarMessageList":[]},"pluginList":[{"type":"signboard","id":"77909428683508","title":"40代からは【うまく】痩せる!","content":{"item":{"type":"text","title":"40代からは【うまく】痩せる!","body":"当店は埼玉川越にある
40代からの【姿勢改善&健康的ダイエット】のお店です！
40歳を過ぎると【痩せ方】がとても大事！！

短期間でのダイエットは【老ける】
せっかく痩せるのなら【綺麗に】【若々しく】

ダイエットはウサギと亀です。
結局は、亀でコツコツ続ける方が一番!

一発逆転ばかり狙って、無理な聞こえの良いダイエットばかりを繰り返し、全く痩せなくなったあなた、不健康になってしまったあなた。

無理をすればするほど、健康的に痩せるのにも時間がかかります。。

本来の自分に戻り、満たされた日々を過ごしていきたいなら、お気軽にご相談下さい。"}}},{"type":"media","id":"77912096327770","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今年も気がつけばあと１ヶ月半・・・\n早いですね！\n\n私は、今頃から大掃除を始めます！\n\n私の担当は、水回りと窓ガラス。。。\n少しでも暖かい時期にやっておかないと\n水が冷たすぎて、手が死んじゃいますw\n\n皆さんは、掃除の時\nこれは絶対鉄板で使う！！\nって道具ありますか？\n\nちなみに、私は窓掃除で\n「あっちこっちふきん」\n\nふきんなのに(笑)\n１３００円くらいするんです！\n\nしかし、拭いた後のふき...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/7160b9c746476c7ba41c7ebcda2ff6b807db5e26b0f3e8359b4d0276246842b5ted4f38c19ce8806t0ed474fc","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/7160b9c746476c7ba41c7ebcda2ff6b807db5e26b0f3e8359b4d0276246842b5ted4f38c19ce8806t0ed474fc/w100","small":"https://obs.line-scdn.net/r/myhome/hex/7160b9c746476c7ba41c7ebcda2ff6b807db5e26b0f3e8359b4d0276246842b5ted4f38c19ce8806t0ed474fc/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/7160b9c746476c7ba41c7ebcda2ff6b807db5e26b0f3e8359b4d0276246842b5ted4f38c19ce8806t0ed474fc/w480","large":"https://obs.line-scdn.net/r/myhome/hex/7160b9c746476c7ba41c7ebcda2ff6b807db5e26b0f3e8359b4d0276246842b5ted4f38c19ce8806t0ed474fc/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/7160b9c746476c7ba41c7ebcda2ff6b807db5e26b0f3e8359b4d0276246842b5ted4f38c19ce8806t0ed474fc/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":1,"commentCount":1,"sharedCount":0,"item":{"type":"photo","body":"みなさま\nこんばんは！\n\n前回の記事(娘と喧嘩した～)で\n\n多くの方からメッセージを頂き驚いてます^^\n\nメッセージくださった方\n本当にありがとうございます！\n\n謝った方がよいとの意見が多かったので\n早速、娘に謝ってみましたが…滝汗💦\n\nゆっくり待ちたいと思います😅\n\n＊＊＊＊＊\n\n今日は息子ネタを（笑）\n\n一昨日の晩、いきなり\n「朝走りたい！」\nと言う事で\n\n翌朝、朝６：１５に起こされ\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/9e2e62671d44cdd5ee10248f6f2ba95df6f5ec7ef4f24a3baa8e00b4ffa81d2atecb232819cb126t0ecaa498","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/9e2e62671d44cdd5ee10248f6f2ba95df6f5ec7ef4f24a3baa8e00b4ffa81d2atecb232819cb126t0ecaa498/w100","small":"https://obs.line-scdn.net/r/myhome/hex/9e2e62671d44cdd5ee10248f6f2ba95df6f5ec7ef4f24a3baa8e00b4ffa81d2atecb232819cb126t0ecaa498/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/9e2e62671d44cdd5ee10248f6f2ba95df6f5ec7ef4f24a3baa8e00b4ffa81d2atecb232819cb126t0ecaa498/w480","large":"https://obs.line-scdn.net/r/myhome/hex/9e2e62671d44cdd5ee10248f6f2ba95df6f5ec7ef4f24a3baa8e00b4ffa81d2atecb232819cb126t0ecaa498/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/9e2e62671d44cdd5ee10248f6f2ba95df6f5ec7ef4f24a3baa8e00b4ffa81d2atecb232819cb126t0ecaa498/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"アルコール好きな方へ！\n\nアルコールを飲んだ時に体には何が起こるか？\nについて、ざっくり書いていきますねー\n\nご存知の方も多いと思いますが\n\n１．アルコールは肝臓によって分解されます。\n　その時に大量に必要なのが「ビタミンB（VB）」\n\nなので、飲む前にVBを補給してあげると\n悪酔＆二日酔いしにくいですよー！\n\nちなみに、VBは脂肪燃焼に欠かせないビタミン！\nアルコールの分解に沢山使っている場...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/5b12a0d5b81ca7fdcace8353e0d4ac0a46169e32c74749968a215333a27dea42tca9829719cf3837t0ca90407","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/5b12a0d5b81ca7fdcace8353e0d4ac0a46169e32c74749968a215333a27dea42tca9829719cf3837t0ca90407/w100","small":"https://obs.line-scdn.net/r/myhome/hex/5b12a0d5b81ca7fdcace8353e0d4ac0a46169e32c74749968a215333a27dea42tca9829719cf3837t0ca90407/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/5b12a0d5b81ca7fdcace8353e0d4ac0a46169e32c74749968a215333a27dea42tca9829719cf3837t0ca90407/w480","large":"https://obs.line-scdn.net/r/myhome/hex/5b12a0d5b81ca7fdcace8353e0d4ac0a46169e32c74749968a215333a27dea42tca9829719cf3837t0ca90407/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/5b12a0d5b81ca7fdcace8353e0d4ac0a46169e32c74749968a215333a27dea42tca9829719cf3837t0ca90407/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"お久しぶりです！\n\n今回はダイエット前にチェックすべき点について。\n\n\n最近、体験を受けに来られる方に\nよくお話しているのが\n\n食べ物を\n消化できてますか？\n吸収できていますか？\n代謝できていますか？\n\nという事。\n\nなぜ、この話をするかというと\n\n〇〇は食べているんですが。。。\n足りないんですかね？\n\nと言われる方が多いから^^\n\nいえいえ\n量の問題もあるのですが\nそもそも\n\n消化できないも...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/11af4e9f4b2aa3ef796cd00e32a624a4tc7b38a119d09052t0c7aba11","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/11af4e9f4b2aa3ef796cd00e32a624a4tc7b38a119d09052t0c7aba11/w100","small":"https://obs.line-scdn.net/r/myhome/hex/11af4e9f4b2aa3ef796cd00e32a624a4tc7b38a119d09052t0c7aba11/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/11af4e9f4b2aa3ef796cd00e32a624a4tc7b38a119d09052t0c7aba11/w480","large":"https://obs.line-scdn.net/r/myhome/hex/11af4e9f4b2aa3ef796cd00e32a624a4tc7b38a119d09052t0c7aba11/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/11af4e9f4b2aa3ef796cd00e32a624a4tc7b38a119d09052t0c7aba11/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"太陽の光にあたってますか？\n\n自粛により自宅に居る事が多くなっていると\n思いますが、ここで注意して欲しいのが\n免疫力を下げない事！！\n\n家に居る事で、\n\n運動量が減り筋肉の刺激が少なくなる\nストレスがかかる\n\nそうすると\n簡単に筋力は低下していきます。。。\n\nまた、太陽の光に浴びないとビタミンDが作られません。\n\n\n筋力も落ちる\nビタミンdも作れない\n\nで、免疫力が落ちてしまって\n元も子もない...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/9cf9a1c5b35f10a55859397a1b39d5detbec196019cf5932t0beb9ad0","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/9cf9a1c5b35f10a55859397a1b39d5detbec196019cf5932t0beb9ad0/w100","small":"https://obs.line-scdn.net/r/myhome/hex/9cf9a1c5b35f10a55859397a1b39d5detbec196019cf5932t0beb9ad0/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/9cf9a1c5b35f10a55859397a1b39d5detbec196019cf5932t0beb9ad0/w480","large":"https://obs.line-scdn.net/r/myhome/hex/9cf9a1c5b35f10a55859397a1b39d5detbec196019cf5932t0beb9ad0/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/9cf9a1c5b35f10a55859397a1b39d5detbec196019cf5932t0beb9ad0/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"ご飯は毎食一杯まで基本はOK！\nこれは健康的な体を作る上で必要なブドウ量です。\n\n今日はブドウ糖についてのお話です^^\n\nブドウ糖は体にとって必要なもので\n脳、赤血球、腎臓、筋肉、\nは基本ブドウ糖をエネルギーに働いています。\n\nなので、\n完全にブドウ糖を抜くと言うのは良くありません。\nというのは最近良く聞く話ですね。\n\nでは、一体１日どれ位必要かと言うと\n\n血糖値から見ると\n１時間に５g\n\n２...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/6d2b502b0d08d29f1c908d9d110c45ebtbdbcc1c19cd9604t0bdb4d8c","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/6d2b502b0d08d29f1c908d9d110c45ebtbdbcc1c19cd9604t0bdb4d8c/w100","small":"https://obs.line-scdn.net/r/myhome/hex/6d2b502b0d08d29f1c908d9d110c45ebtbdbcc1c19cd9604t0bdb4d8c/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/6d2b502b0d08d29f1c908d9d110c45ebtbdbcc1c19cd9604t0bdb4d8c/w480","large":"https://obs.line-scdn.net/r/myhome/hex/6d2b502b0d08d29f1c908d9d110c45ebtbdbcc1c19cd9604t0bdb4d8c/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/6d2b502b0d08d29f1c908d9d110c45ebtbdbcc1c19cd9604t0bdb4d8c/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"座ると腰痛くないですか？\n\nテレワークなどで家で座る機会が増えてませんか？\n会社の椅子ならまだしも、家での椅子はちょっと勝手が違うかもしれません。\n\nまだまだ、自粛が続きそうなので\nこの機会にぜひ座り方を学んでみてください！\n\n動画はこちら\nhttps://youtu.be/3FYBnNKEtls","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/89e9153acc5ea0b1bbb4e835b2aecbf5tbda03d219c96844t0bd98543","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/89e9153acc5ea0b1bbb4e835b2aecbf5tbda03d219c96844t0bd98543/w100","small":"https://obs.line-scdn.net/r/myhome/hex/89e9153acc5ea0b1bbb4e835b2aecbf5tbda03d219c96844t0bd98543/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/89e9153acc5ea0b1bbb4e835b2aecbf5tbda03d219c96844t0bd98543/w480","large":"https://obs.line-scdn.net/r/myhome/hex/89e9153acc5ea0b1bbb4e835b2aecbf5tbda03d219c96844t0bd98543/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/89e9153acc5ea0b1bbb4e835b2aecbf5tbda03d219c96844t0bd98543/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはよございます！\n関東は昨日結構雪が降りましたね！\n\n今朝は、足元がまだ凍っている所もあると思うので\n気をつけて下さい！\n\n今日は、反り腰になる原因について！\n\nなぜ、反り腰になるのか？\n何ですが、簡単に言えば\n弱い筋肉があるため！\n\nなんです！\nえ？って感じですね…（汗）\n\nもう少し待ってくださいね^^;\n\n弱い筋肉をかばうために働き過ぎ\n負担のかかる筋肉があります。\n\nその働き過ぎる筋肉...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/219605b3be29b7c397a5167cb811c137tbbd708819c98861t0bbcf1f8","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/219605b3be29b7c397a5167cb811c137tbbd708819c98861t0bbcf1f8/w100","small":"https://obs.line-scdn.net/r/myhome/hex/219605b3be29b7c397a5167cb811c137tbbd708819c98861t0bbcf1f8/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/219605b3be29b7c397a5167cb811c137tbbd708819c98861t0bbcf1f8/w480","large":"https://obs.line-scdn.net/r/myhome/hex/219605b3be29b7c397a5167cb811c137tbbd708819c98861t0bbcf1f8/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/219605b3be29b7c397a5167cb811c137tbbd708819c98861t0bbcf1f8/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"免疫を上げるにはまずこれ！\n免疫を上げるにはまず下がらない事を意識すると結果的に上げることに繋がります！\n\n感想やコメントなどに頂けると嬉しいです^^;\n\nhttps://youtu.be/PwK0CqML3fI","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/bd307bdff9ed62796c00975b2767da43tba9a0c019cc3002t0ba92230","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/bd307bdff9ed62796c00975b2767da43tba9a0c019cc3002t0ba92230/w100","small":"https://obs.line-scdn.net/r/myhome/hex/bd307bdff9ed62796c00975b2767da43tba9a0c019cc3002t0ba92230/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/bd307bdff9ed62796c00975b2767da43tba9a0c019cc3002t0ba92230/w480","large":"https://obs.line-scdn.net/r/myhome/hex/bd307bdff9ed62796c00975b2767da43tba9a0c019cc3002t0ba92230/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/bd307bdff9ed62796c00975b2767da43tba9a0c019cc3002t0ba92230/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"免疫を上げるにはまずこれ！\n免疫を上げるにはまず下がらない事を意識すると結果的に上げることに繋がります！\n\n書くと長くなるので\n動画にしてみました！\nこちら↓\nhttps://youtu.be/PwK0CqML3fI\n\n感想を頂けると嬉しいです^^","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/76cebe148db772ae5c2e307af7076550tba84ddc19cd9849t0ba7cf4c","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/76cebe148db772ae5c2e307af7076550tba84ddc19cd9849t0ba7cf4c/w100","small":"https://obs.line-scdn.net/r/myhome/hex/76cebe148db772ae5c2e307af7076550tba84ddc19cd9849t0ba7cf4c/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/76cebe148db772ae5c2e307af7076550tba84ddc19cd9849t0ba7cf4c/w480","large":"https://obs.line-scdn.net/r/myhome/hex/76cebe148db772ae5c2e307af7076550tba84ddc19cd9849t0ba7cf4c/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/76cebe148db772ae5c2e307af7076550tba84ddc19cd9849t0ba7cf4c/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"コロナのおさらい？\nおはようございます！\n\n\nコロナウイルスに関して大変分かりやすい記事があったので、一度読んでみられても良いかもしれません\n↓\nhttps://www.mnhrl.com/covid19-6point-2020-2-28/\n\n大事なことは、まず敵を知る事！\n状況を把握すること！\nそして自分が何ができるか？だと思います。\n\nただ、その状況がハッキリしなことなどで\n不安になってい...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/1ee94fbd123a05dc55aef0531fa46afftba82d8219cc6174t0ba7aef2","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/1ee94fbd123a05dc55aef0531fa46afftba82d8219cc6174t0ba7aef2/w100","small":"https://obs.line-scdn.net/r/myhome/hex/1ee94fbd123a05dc55aef0531fa46afftba82d8219cc6174t0ba7aef2/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/1ee94fbd123a05dc55aef0531fa46afftba82d8219cc6174t0ba7aef2/w480","large":"https://obs.line-scdn.net/r/myhome/hex/1ee94fbd123a05dc55aef0531fa46afftba82d8219cc6174t0ba7aef2/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/1ee94fbd123a05dc55aef0531fa46afftba82d8219cc6174t0ba7aef2/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"こんばんは！\nこの時期の朝って眠くないですか^^;\n\n季節の変わり目のこの時期は、\n身体の中のシステムが冬仕様→春仕様に代わるので\n栄養が普段よりも多くいるんです。。。\n\nなので栄養が足りていないと疲れが取れず\nしっかりと体が起きないんです。\n\n全体的に色々と不足するのですが\n特に注意して欲しいのが\n【ビタミンB群】\n\nなぜ、ビタミンＢ群なのかと言うと\nザックリ理由は２つ。\n\n一つは、\n代謝を...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/4910465e6b99de47d2124becf8d36825tba1ba2d19cf9667t0ba13b9d","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/4910465e6b99de47d2124becf8d36825tba1ba2d19cf9667t0ba13b9d/w100","small":"https://obs.line-scdn.net/r/myhome/hex/4910465e6b99de47d2124becf8d36825tba1ba2d19cf9667t0ba13b9d/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/4910465e6b99de47d2124becf8d36825tba1ba2d19cf9667t0ba13b9d/w480","large":"https://obs.line-scdn.net/r/myhome/hex/4910465e6b99de47d2124becf8d36825tba1ba2d19cf9667t0ba13b9d/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/4910465e6b99de47d2124becf8d36825tba1ba2d19cf9667t0ba13b9d/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"こんばんは！\n\n\nコロナウィルスで大変な状況ですよね。\n皆さんは予防に関して何に一番気を付けられていますか？\n\n予防のためには何が一番良いのか？\n\n衛生管理のプロに聞いてみたところ\n【手洗い】\nが一番効果あるみたいですね。\n\nしかも、この手洗い\nインフルエンザやノロウイルスに対しても同じだそうです。\n\n\n確かにそう言われてみれば\nインフルエンザや食中毒もそんなに流行ってないですよね。\n\nなので...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/66cf52ba89d482a36c4d44ee59b0572atb9bffa719cf7197t0b9b8117","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/66cf52ba89d482a36c4d44ee59b0572atb9bffa719cf7197t0b9b8117/w100","small":"https://obs.line-scdn.net/r/myhome/hex/66cf52ba89d482a36c4d44ee59b0572atb9bffa719cf7197t0b9b8117/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/66cf52ba89d482a36c4d44ee59b0572atb9bffa719cf7197t0b9b8117/w480","large":"https://obs.line-scdn.net/r/myhome/hex/66cf52ba89d482a36c4d44ee59b0572atb9bffa719cf7197t0b9b8117/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/66cf52ba89d482a36c4d44ee59b0572atb9bffa719cf7197t0b9b8117/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"お肉を食べると胃がもたれる。。\n\nキレイになりたかったら\nダイエットしたかったら\n筋肉を付けたかったら\n\n\nタンパク質をとりなさい！\nお肉を食べなさい！\n\nと、あちこちで言われていますが\n\nあなたが、もし、お肉を食べたことによって\n胃がもたれる感じあるようでしたら\n\nそれは、身体にとって残念ながら\nマイナスにしか働いてません。。。\n\n\n何故なら、タンパク質を上手く消化できていない可能性があるか...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/c3fe5ba20f5e59ec651a12c0842ab23ctb93513b19c98568t0b92d2ab","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/c3fe5ba20f5e59ec651a12c0842ab23ctb93513b19c98568t0b92d2ab/w100","small":"https://obs.line-scdn.net/r/myhome/hex/c3fe5ba20f5e59ec651a12c0842ab23ctb93513b19c98568t0b92d2ab/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/c3fe5ba20f5e59ec651a12c0842ab23ctb93513b19c98568t0b92d2ab/w480","large":"https://obs.line-scdn.net/r/myhome/hex/c3fe5ba20f5e59ec651a12c0842ab23ctb93513b19c98568t0b92d2ab/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/c3fe5ba20f5e59ec651a12c0842ab23ctb93513b19c98568t0b92d2ab/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"目や鼻は大丈夫ですか？\n\nいよいよ花粉症の季節がきましたね。\n\nこの時期は本当に嫌ですね。\n目は痒いし、咳は出るし\n鼻水は出るし。。。\n\nこれらの症状を何とか抑えたい！\nでも、薬は嫌だ…という方も多いのでは？\n\n実は、私の会員さんは\n薬を使わず症状を抑えることが出来たんです！\n\nあくまで会員さんの話なので\n参考程度に聞いて欲しいのですが\nどれくらい抑える事が出来たかと言うと\n\n一番ひどい状態を...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tYXR2b2V1cXNhNml0JnM9anA3JnQ9bSZ1PTE4azBha3FvYzNoMDAmaT02","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tYXR2b2V1cXNhNml0JnM9anA3JnQ9bSZ1PTE4azBha3FvYzNoMDAmaT02/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tYXR2b2V1cXNhNml0JnM9anA3JnQ9bSZ1PTE4azBha3FvYzNoMDAmaT02/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tYXR2b2V1cXNhNml0JnM9anA3JnQ9bSZ1PTE4azBha3FvYzNoMDAmaT02/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tYXR2b2V1cXNhNml0JnM9anA3JnQ9bSZ1PTE4azBha3FvYzNoMDAmaT02/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tYXR2b2V1cXNhNml0JnM9anA3JnQ9bSZ1PTE4azBha3FvYzNoMDAmaT02/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"肩や腰のコりが酷くないですか？\n\n\n肩や腰が辛くて週２～３日マッサージに通ってます…\n毎晩のように家族に肩を叩いてもらっています…\n\nというあなたが\nもし、毎晩お酒を飲むようでしたら要注意！\n\nもしかしたら\nお酒が疲れの原因かもしれません􀂑\n\nお酒とコリが関係あるの？\n\nと思うかもしれませんが\n実は関係大ありなんです。\n\n\n楽しく飲んでストレス発散！\nするのも良いのですが\nあまり飲み過ぎると...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00MTJpa25iY2JwMjhjJnM9anA3JnQ9bSZ1PTE4bHM1M2doZzNsZzAmaT04","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00MTJpa25iY2JwMjhjJnM9anA3JnQ9bSZ1PTE4bHM1M2doZzNsZzAmaT04/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00MTJpa25iY2JwMjhjJnM9anA3JnQ9bSZ1PTE4bHM1M2doZzNsZzAmaT04/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00MTJpa25iY2JwMjhjJnM9anA3JnQ9bSZ1PTE4bHM1M2doZzNsZzAmaT04/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00MTJpa25iY2JwMjhjJnM9anA3JnQ9bSZ1PTE4bHM1M2doZzNsZzAmaT04/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00MTJpa25iY2JwMjhjJnM9anA3JnQ9bSZ1PTE4bHM1M2doZzNsZzAmaT04/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"呼吸で肩が上がっていたら要注意！！\n\nあなたの呼吸は大丈夫ですか？\n\n意識せずに鏡に向かって呼吸をしてみましょう！\n\nどうでしたか？\n肩が上がっていませんでしたか？\n首の２本の赤線の筋肉が見えてませんか？\n\nもし肩が上がったり\n首の筋肉が見えていたりすると\nあなたは、キチンと呼吸ができていない事になります。\n\nえ？それが何？ってことなんですが？\nということなんですが\n\n実は肩で呼吸をするという...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yaDlmcHVqZzZ2NjEzJnM9anA3JnQ9bSZ1PTE4ZnZncWViYzNqMDEmaT03","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yaDlmcHVqZzZ2NjEzJnM9anA3JnQ9bSZ1PTE4ZnZncWViYzNqMDEmaT03/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yaDlmcHVqZzZ2NjEzJnM9anA3JnQ9bSZ1PTE4ZnZncWViYzNqMDEmaT03/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yaDlmcHVqZzZ2NjEzJnM9anA3JnQ9bSZ1PTE4ZnZncWViYzNqMDEmaT03/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yaDlmcHVqZzZ2NjEzJnM9anA3JnQ9bSZ1PTE4ZnZncWViYzNqMDEmaT03/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yaDlmcHVqZzZ2NjEzJnM9anA3JnQ9bSZ1PTE4ZnZncWViYzNqMDEmaT03/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"朝の目覚めはどうですか？\n\n朝起きた時に\n\n肩が凝っていたり\n食いしばりがあったり\n頭痛があったり\nお腹が痛くなったり\n\nしていませんか？\n\nこれらの症状って\n低血糖によるものかもしれません。。。\n\nなぜこれらの症状が出るのかと言うと\n\n夜中、血糖値を維持するための\n\n成長ホルモン\nコルチゾール\n\nというホルモンが上手く出ていない可能性があります。\n\nこの成長ホルモンってダイエットしたい方には...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDZwbnA2dDZsa3I2JnM9anA3JnQ9bSZ1PTE4ZjlmZ2ZrNDNrMDAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDZwbnA2dDZsa3I2JnM9anA3JnQ9bSZ1PTE4ZjlmZ2ZrNDNrMDAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDZwbnA2dDZsa3I2JnM9anA3JnQ9bSZ1PTE4ZjlmZ2ZrNDNrMDAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDZwbnA2dDZsa3I2JnM9anA3JnQ9bSZ1PTE4ZjlmZ2ZrNDNrMDAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDZwbnA2dDZsa3I2JnM9anA3JnQ9bSZ1PTE4ZjlmZ2ZrNDNrMDAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDZwbnA2dDZsa3I2JnM9anA3JnQ9bSZ1PTE4ZjlmZ2ZrNDNrMDAmaT00/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます！\n\nホントに一気に寒くなりましたね^^;\n皆さん風邪を引かないように気を付けましょう！！\n\n今日は、お肌のケアーって何がありますか？\nという会員様のご質問があったので\n\n私の肌ケアーの体験談をお話したいと思います(笑)\n\n私は、乾燥肌で冬のこの時期になると\n\n身体が痒かったり\n手があかぎれになったり\n指の先の皮膚が割れたりと\n\nそら～もう\nとてもつらい時期なんです（＞＜；）...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01MWx1ZmdqM3FxZjR2JnM9anA3JnQ9bSZ1PTE4ZnVmbWFrYzNpZzAmaT02","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01MWx1ZmdqM3FxZjR2JnM9anA3JnQ9bSZ1PTE4ZnVmbWFrYzNpZzAmaT02/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01MWx1ZmdqM3FxZjR2JnM9anA3JnQ9bSZ1PTE4ZnVmbWFrYzNpZzAmaT02/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01MWx1ZmdqM3FxZjR2JnM9anA3JnQ9bSZ1PTE4ZnVmbWFrYzNpZzAmaT02/w480","large":"https://o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Plus+（トレーニングプラス）という\nスタジオを経営しております。\n\n私は現在４６歳ですが、２０年前に履いていたズボンを履くことができます。\n\n\nしかし、実はものすごく甘い物が好きで、しかも太りやすい体質なんです。\n小学生の頃は太っていて自分に自信が持てない時期もありました。\nお恥ずかしい...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTJqdmo3ZTZlb2xmMyZzPWpwNyZ0PW0mdT0xOG0wNmdqazgzaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTJqdmo3ZTZlb2xmMyZzPWpwNyZ0PW0mdT0xOG0wNmdqazgzaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTJqdmo3ZTZlb2xmMyZzPWpwNyZ0PW0mdT0xOG0wNmdqazgzaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTJqdmo3ZTZlb2xmMyZzPWpwNyZ0PW0mdT0xOG0wNmdqazgzaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTJqdmo3ZTZlb2xmMyZzPWpwNyZ0PW0mdT0xOG0wNmdqazgzaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTJqdmo3ZTZlb2xmMyZzPWpwNyZ0PW0mdT0xOG0wNmdqazgzaGcwJmk9MA/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":1,"commentCount":4,"sharedCount":0,"item":{"type":"photo","body":"反り腰による腰痛改善方法！\n\n今日は反り腰の方の腰痛改善方法です！\nダイエットを行いたいけど\n腰が痛ければ、運動も出来ないですよね！\n\nなので、トレーニングで\n腰痛改善まで同時に行ってしまいましょう！！\nってことです。\n\nまた反り腰は腰痛になるだけでなく\n\nお腹が出る\n太ももの外側が張る\nお尻が垂れる\n\nひざO脚になる\n腰痛、膝痛になる\n\nといった美容的にも改善した方がよい姿勢なんですよ！\n\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00YWJnOW50Zm9xZmg4JnM9anA3JnQ9bSZ1PTE4YzY4MXI5ODNoMDAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00YWJnOW50Zm9xZmg4JnM9anA3JnQ9bSZ1PTE4YzY4MXI5ODNoMDAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00YWJnOW50Zm9xZmg4JnM9anA3JnQ9bSZ1PTE4YzY4MXI5ODNoMDAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00YWJnOW50Zm9xZmg4JnM9anA3JnQ9bSZ1PTE4YzY4MXI5ODNoMDAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00YWJnOW50Zm9xZmg4JnM9anA3JnQ9bSZ1PTE4YzY4MXI5ODNoMDAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00YWJnOW50Zm9xZmg4JnM9anA3JnQ9bSZ1PTE4YzY4MXI5ODNoMDAmaT0y/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます！\nめちゃくちゃ寒いですね！\n\n今日は、\n【外反母趾の痛みの改善方法】\nに関する情報をお伝えします。\n\n外反母趾なんですが\n意外に会員様も悩まれている方が多いですね。\n\n何かケアされてますか？\nと聞くと\n\n足の指でタオルつかんでます（タオルギャザー）\n五本指靴下に変えました。\n靴を変えました。\n\nということを聞くのですが\n正直どれも改善はしないですよね。。。\n\n特に、足ーやタ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tcDViYWc5Y3I3azlsJnM9anA3JnQ9bSZ1PTE4azBhZGdyZzNrMDAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tcDViYWc5Y3I3azlsJnM9anA3JnQ9bSZ1PTE4azBhZGdyZzNrMDAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tcDViYWc5Y3I3azlsJnM9anA3JnQ9bSZ1PTE4azBhZGdyZzNrMDAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tcDViYWc5Y3I3azlsJnM9anA3JnQ9bSZ1PTE4azBhZGdyZzNrMDAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tcDViYWc5Y3I3azlsJnM9anA3JnQ9bSZ1PTE4azBhZGdyZzNrMDAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tcDViYWc5Y3I3azlsJnM9anA3JnQ9bSZ1PTE4azBhZGdyZzNrMDAmaT0y/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"噛むコツ！\n\nダイエットを行ったことがあるなら\n一度はチャレンジしてみた事があると思いますが\n\nなかなか上手くいかないのが\n\n【噛む】\n\nという行為！\n\n個人的には\nタダで健康的にやせる一番の方法だと思っています。\n\n\n今回はそんな噛むための\nコツを３つお伝えしたと思います。\n\n\n続きは動画で↓（約6分30）\n\nhttps://youtu.be/bswhXVmpHmY\n\n何か聞きたい事などござ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tdW4wY2gxazhrdGMyJnM9anA3JnQ9bSZ1PTE4bWVpMDBmczNpMDAmaT04","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tdW4wY2gxazhrdGMyJnM9anA3JnQ9bSZ1PTE4bWVpMDBmczNpMDAmaT04/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tdW4wY2gxazhrdGMyJnM9anA3JnQ9bSZ1PTE4bWVpMDBmczNpMDAmaT04/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tdW4wY2gxazhrdGMyJnM9anA3JnQ9bSZ1PTE4bWVpMDBmczNpMDAmaT04/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tdW4wY2gxazhrdGMyJnM9anA3JnQ9bSZ1PTE4bWVpMDBmczNpMDAmaT04/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tdW4wY2gxazhrdGMyJnM9anA3JnQ9bSZ1PTE4bWVpMDBmczNpMDAmaT04/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"炭水化物ってどれくらい食べてよいの？\n\nって思ったこと無いですか？\n\n\n正直、個体差が大きいので何とも言えませんが\n\n\n身体に必要な炭水化物（＝ブドウ糖）\n\nの量はあります。\n\n\n脳の栄養、赤血球、腎臓。。。などで必ず使われる\n\n量を計算すると\n\n\n1回の食事で、だいたいご飯茶碗１杯くらい（１３０ｇ）はOKです。\n\nなので、この範囲内の量であれば\n\n脂肪になり、太る事はありません。\n\n\nただ、...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTZ2bTQ3MTVyOTU2bCZzPWpwNyZ0PW0mdT0xOGs1MWdwMHMzaTAxJmk9OQ","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTZ2bTQ3MTVyOTU2bCZzPWpwNyZ0PW0mdT0xOGs1MWdwMHMzaTAxJmk9OQ/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTZ2bTQ3MTVyOTU2bCZzPWpwNyZ0PW0mdT0xOGs1MWdwMHMzaTAxJmk9OQ/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTZ2bTQ3MTVyOTU2bCZzPWpwNyZ0PW0mdT0xOGs1MWdwMHMzaTAxJmk9OQ/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTZ2bTQ3MTVyOTU2bCZzPWpwNyZ0PW0mdT0xOGs1MWdwMHMzaTAxJmk9OQ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