{"lang":"en","origin":"web","opener":{},"device":"Desktop","lineAppVersion":"","requestedSearchId":"vzw1428c","openQrModal":false,"account":{"accountInfo":{"id":"3685588","provider":{"isCertificated":false,"name":"ヨガ空間サーガラ"},"countryCode":"JP","managingCountryCode":"JP","basicSearchId":"@vzw1428c","subPageId":"77895989163726","profileConfig":{"activateSearchId":true,"activateFollowerCount":false},"shareInfoImage":"https://page-share.line.me/@vzw1428c/global/og_image.png?ts=1716921177463","friendCount":454},"profile":{"type":"basic","name":"ヨガ空間サーガラ","badgeType":"certified","profileImg":{"original":"https://obs.line-scdn.net/0m00ee4c717251d4de0039f86b24e3097b8340af39a7b9","thumbs":{"xSmall":"https://obs.line-scdn.net/0m00ee4c717251d4de0039f86b24e3097b8340af39a7b9/preview","small":"https://obs.line-scdn.net/0m00ee4c717251d4de0039f86b24e3097b8340af39a7b9/preview","mid":"https://obs.line-scdn.net/0m00ee4c717251d4de0039f86b24e3097b8340af39a7b9/preview","large":"https://obs.line-scdn.net/0m00ee4c717251d4de0039f86b24e3097b8340af39a7b9/preview","xLarge":"https://obs.line-scdn.net/0m00ee4c717251d4de0039f86b24e3097b8340af39a7b9/preview"}},"bgImg":{"original":"https://obs.line-scdn.net/0hKZPgmZK1FHVtHgYi_QdrIjxBGgRefE1xCnkebEphDi1DKhpcDTEGbS1DES0IRRhCNzkdbDp1SyQpUg92NHkSbS5hFxY2TQtwUwQQQQNuDD4cdFtfNC4","thumbs":{"xSmall":"https://obs.line-scdn.net/0hKZPgmZK1FHVtHgYi_QdrIjxBGgRefE1xCnkebEphDi1DKhpcDTEGbS1DES0IRRhCNzkdbDp1SyQpUg92NHkSbS5hFxY2TQtwUwQQQQNuDD4cdFtfNC4/w120","small":"https://obs.line-scdn.net/0hKZPgmZK1FHVtHgYi_QdrIjxBGgRefE1xCnkebEphDi1DKhpcDTEGbS1DES0IRRhCNzkdbDp1SyQpUg92NHkSbS5hFxY2TQtwUwQQQQNuDD4cdFtfNC4/w240","mid":"https://obs.line-scdn.net/0hKZPgmZK1FHVtHgYi_QdrIjxBGgRefE1xCnkebEphDi1DKhpcDTEGbS1DES0IRRhCNzkdbDp1SyQpUg92NHkSbS5hFxY2TQtwUwQQQQNuDD4cdFtfNC4/w480","large":"https://obs.line-scdn.net/0hKZPgmZK1FHVtHgYi_QdrIjxBGgRefE1xCnkebEphDi1DKhpcDTEGbS1DES0IRRhCNzkdbDp1SyQpUg92NHkSbS5hFxY2TQtwUwQQQQNuDD4cdFtfNC4/w720","xLarge":"https://obs.line-scdn.net/0hKZPgmZK1FHVtHgYi_QdrIjxBGgRefE1xCnkebEphDi1DKhpcDTEGbS1DES0IRRhCNzkdbDp1SyQpUg92NHkSbS5hFxY2TQtwUwQQQQNuDD4cdFtfNC4/w960"}},"btnList":[{"type":"chat","color":"#3c3e43","chatReplyTimeDisplay":false},{"type":"home","color":"#3c3e43"}],"floatingBarBgColor":"#36435e","info":{"statusMsg":"サーガラは梵語で『海』穏やかな大海の心へ","basicInfo":{"description":null,"id":"3685588"}},"oaCallable":true,"floatingBarMessageList":["FBM09","FBM05","FBM04"]},"pluginList":[{"type":"signboard","id":"1084735888649138","title":"あしきたＳＵＰ","content":{"item":{"type":"video","title":"あしきたＳＵＰ","body":"🧘‍♀️ヨガクラス＝芦北コミュニティーセンター毎週火曜19:30〜　　　　
　　　　　　　水俣初野集会所　第１・３木曜20:00〜
　🌈参加者募集中
　🌈料金・詳細➡️ https://www.yoga-sagara.com/class

🏄‍♀️あしきたＳＵＰ２０２４年４〜11月予約承り中🏄‍♀️
　🌈予約・詳細➡️ https://coubic.com/ashikita-sup","video":{"url":"https://obs.line-scdn.net/0hXZs3VdWoB3VOShTc8MV4IhgVCQR9KF5xKS0BQTQtBTkVBQd2B18IRh1CGT48BkhzLVxJaDQqUS4REUBCF1sTQx0THS4Vf0BwOUxJbx46BRUGewY/abr.m3u8","thumbs":{"xSmall":"https://obs.line-scdn.net/0hXZs3VdWoB3VOShTc8MV4IhgVCQR9KF5xKS0BQTQtBTkVBQd2B18IRh1CGT48BkhzLVxJaDQqUS4REUBCF1sTQx0THS4Vf0BwOUxJbx46BRUGewY/w120","small":"https://obs.line-scdn.net/0hXZs3VdWoB3VOShTc8MV4IhgVCQR9KF5xKS0BQTQtBTkVBQd2B18IRh1CGT48BkhzLVxJaDQqUS4REUBCF1sTQx0THS4Vf0BwOUxJbx46BRUGewY/w240","mid":"https://obs.line-scdn.net/0hXZs3VdWoB3VOShTc8MV4IhgVCQR9KF5xKS0BQTQtBTkVBQd2B18IRh1CGT48BkhzLVxJaDQqUS4REUBCF1sTQx0THS4Vf0BwOUxJbx46BRUGewY/w480","large":"https://obs.line-scdn.net/0hXZs3VdWoB3VOShTc8MV4IhgVCQR9KF5xKS0BQTQtBTkVBQd2B18IRh1CGT48BkhzLVxJaDQqUS4REUBCF1sTQx0THS4Vf0BwOUxJbx46BRUGewY/w720","xLarge":"https://obs.line-scdn.net/0hXZs3VdWoB3VOShTc8MV4IhgVCQR9KF5xKS0BQTQtBTkVBQd2B18IRh1CGT48BkhzLVxJaDQqUS4REUBCF1sTQx0THS4Vf0BwOUxJbx46BRUGewY/w960"}}}}},{"type":"information","id":"3685588","content":{"callType":"phone","oaCallable":true,"tel":"090-6636-0704","websiteList":["https://www.yoga-sagara.com/","https://coubic.com/ashikita-sup","https://www.instagram.com/yoga_sagara"],"reservation":{"internal":{"msg":"https://coubic.com/ashikita-su"},"external":{"linkUrl":"https://www.yoga-sagara.com/"}},"paymentMethod":{"type":"cashOnly","creditCardList":["visa","mastercard","jcb","diners","amex","linePay"]},"facilities":{"seatCount":0,"hasPrivateRoom":false,"hasWiFi":true,"hasParkingLot":true,"hasSmokingArea":false,"smokingFree":true,"hasOutlet":true},"access":{"nearestStationList":["肥薩オレンジ鉄道湯浦駅から徒歩10分"],"address":{"postalCode":"8695563","detail":"熊本県葦北郡芦北町湯浦 195-1"},"coordinates":{"lat":32.2669904,"lng":130.4949054},"mapUrl":"https://maps.googleapis.com/maps/api/staticmap?key=AIzaSyCmbTfxB3uMZpzVX9NYKqByC1RRi2jIjf0&channel=Line_Account&scale=2&size=400x200¢er=32.2670904%2C130.4949054&markers=scale%3A2%7Cicon%3Ahttps%3A%2F%2Fpage.line-scdn.net%2F_%2Fimages%2FmapPin.v1.png%7C32.2669904%2C130.4949054&language=en®ion=&signature=SzzR45pUm-kVS0qK5in18AIx-Wo%3D"}}},{"type":"socialMedia","id":"1084735318223792","content":{"itemList":[{"type":"socialMedia","id":"1129446053648078","linkUrl":"https://www.instagram.com/yoga_sagara","socialMediaType":"instagram"},{"type":"socialMedia","id":"1129446053648079","linkUrl":"https://www.facebook.com/profile.php?id=100063770954929 https://www.facebook.com/1714346318847866","socialMediaType":"facebook"},{"type":"socialMedia","id":"1129446053648080","linkUrl":"https://youtube.com/@sagara1693","socialMediaType":"youtube"},{"type":"socialMedia","id":"1129446053648081","linkUrl":"https://twitter.com/Sagara21585864","socialMediaType":"twitter"}]}},{"type":"signboard","id":"77910661812057","title":"ヨガ空間Sagara　/ 認定・修了資","content":{"item":{"type":"video","title":"ヨガ空間Sagara　/ 認定・修了資","body":"サーガラとは、サンスクリット語で『海』

おだやかで広々とした大海、こころとは本来、そうしたものです。

目まぐるしく変化する世の中に翻弄されることなく、
本来持っている静かで穏やかな”自分“を探し出し
自然の力に逆らわず、肩の力を抜きながら　しっかりと自分の足で踏みしめて
快適に生きていきたい。という思いを込めた

私のとってのヨガは、、、
人生を快適に過ごす為のツールであり、不調を見極める為のモノサシ。

心や身体の不調、不安があれば　まずその不安を取り除く事。
その原因を　しっかりとした根拠に基づき評価し改善へと導いていく。
機能を改善し身体が安定してくると、心も安定してくる事をヨガを通して実感した私だからこそ伝えられることがあります。

【認定・修了資格】
✴️アシュタンガヨガ神戸主催　2022年度解剖学30時間コース
✴️一般社団法人EARTH YOGA協会認定講師
SUP＆SUPヨガインストラクター養成講座
✴️医師助産師監修yji マタニティーヨガインストラクター養成コース
✴️Purple yoga HAWAII Cathy Louise Brodaアジャストメント集中WS
✴️G -LIFE SKILLS　LIFE SKILLS COACHベーシックコース
✴️yogahour正式指導者認定
✴️全米ヨガアライアンス200時間（RYT200）認定資格
✴️アーユルベーダベーシックコース講座
✴️千葉淳郎アシュタンガヨガティチャーズトレーニング50時間
✴️アロマタッチ®トリートメントテクニック講座
✴️Anatomy Introductory Training Course(AIC)講座
✴️Yoga Life Association ヨガインストラクター養成講座
✴️介護福祉士国家資格取得
✴️栄養士国家資格取得","video":{"url":"https://obs.line-scdn.net/0hX31JhOr6BxwMMxVKG-J4S1xsCW0_UV4Ya1QBKEBHEVNEfAMZM1UDEStQA1d-f0gabyVJAXZTUX5paEArVSFMEipuBX9HfBgieylNBlxDBXxEAgk1QA/abr.m3u8","thumbs":{"xSmall":"https://obs.line-scdn.net/0hX31JhOr6BxwMMxVKG-J4S1xsCW0_UV4Ya1QBKEBHEVNEfAMZM1UDEStQA1d-f0gabyVJAXZTUX5paEArVSFMEipuBX9HfBgieylNBlxDBXxEAgk1QA/w120","small":"https://obs.line-scdn.net/0hX31JhOr6BxwMMxVKG-J4S1xsCW0_UV4Ya1QBKEBHEVNEfAMZM1UDEStQA1d-f0gabyVJAXZTUX5paEArVSFMEipuBX9HfBgieylNBlxDBXxEAgk1QA/w240","mid":"https://obs.line-scdn.net/0hX31JhOr6BxwMMxVKG-J4S1xsCW0_UV4Ya1QBKEBHEVNEfAMZM1UDEStQA1d-f0gabyVJAXZTUX5paEArVSFMEipuBX9HfBgieylNBlxDBXxEAgk1QA/w480","large":"https://obs.line-scdn.net/0hX31JhOr6BxwMMxVKG-J4S1xsCW0_UV4Ya1QBKEBHEVNEfAMZM1UDEStQA1d-f0gabyVJAXZTUX5paEArVSFMEipuBX9HfBgieylNBlxDBXxEAgk1QA/w720","xLarge":"https://obs.line-scdn.net/0hX31JhOr6BxwMMxVKG-J4S1xsCW0_UV4Ya1QBKEBHEVNEfAMZM1UDEStQA1d-f0gabyVJAXZTUX5paEArVSFMEipuBX9HfBgieylNBlxDBXxEAgk1QA/w960"}}}}},{"type":"media","id":"77910510884982","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"【５月スケジュール】\n\n行動範囲も広がり、屋外の空気をたっぷり吸える季節になって来てますが、皆様いかがお過ごしですか？\n日焼けか気になる方　ならない方　それぞれにあったクラスで\n爽快な空気を取り込みましょ\n今月もよろしく🤲\n\nクラス料金、詳細\nhttps://www.yoga-sagara.com/class\n\n🏵 対面クラス・パーソナルレッスン\n『ヨガ空間　Sagara』\n\n💠...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTlqaDd2N3AxZWtsayZzPWpwNyZ0PWQmdT0xZDlmaHNhMnMzaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTlqaDd2N3AxZWtsayZzPWpwNyZ0PWQmdT0xZDlmaHNhMnMzaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTlqaDd2N3AxZWtsayZzPWpwNyZ0PWQmdT0xZDlmaHNhMnMzaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTlqaDd2N3AxZWtsayZzPWpwNyZ0PWQmdT0xZDlmaHNhMnMzaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTlqaDd2N3AxZWtsayZzPWpwNyZ0PWQmdT0xZDlmaHNhMnMzaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTlqaDd2N3AxZWtsayZzPWpwNyZ0PWQmdT0xZDlmaHNhMnMzaTAwJmk9MA/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"『穏やかな海の中で心と身体が調和する幸せな時間を』\n\nSagaraのサップクルージングとサップヨガで、自然の美しさと自己の内なる静けさを感じてみませんか？\n\nゴールデンウィークを心身ともにリフレッシュする最高の機会です。\n\nご予約はこちらから\nhttps://coubic.com/ashikita-sup/booking_pages#pageContent\n\n#Sagara #サップクルージン...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzN1YmEyZHBoODdhYSZzPWpwNyZ0PWQmdT0xZDU5YXAxajQzaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzN1YmEyZHBoODdhYSZzPWpwNyZ0PWQmdT0xZDU5YXAxajQzaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzN1YmEyZHBoODdhYSZzPWpwNyZ0PWQmdT0xZDU5YXAxajQzaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzN1YmEyZHBoODdhYSZzPWpwNyZ0PWQmdT0xZDU5YXAxajQzaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzN1YmEyZHBoODdhYSZzPWpwNyZ0PWQmdT0xZDU5YXAxajQzaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzN1YmEyZHBoODdhYSZzPWpwNyZ0PWQmdT0xZDU5YXAxajQzaDAwJmk9MA/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"熊日スパイス　表紙を飾らせて頂きました！\n『朝活で特別体験』\n\n『気持ちいい春は朝活日和（あさかつびより）』\n\n澄んだ空気を取り入れよう\n\n#芦北のビーチでの朝活ヨガ\n\n#朝活サップツアー\n\n#熊日すぱいす\n#おでかけ特集\n#朝活\n#2024年4月5日\n#芦北ヨガ\n#水俣ヨガ\n#朝日を浴びながら体を整えよう\n\nhttps://spice.kumanichi.com/outing/outing-...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTY3Y2EwOTRtYTNrbSZzPWpwNyZ0PWQmdT0xZDIyc2M1bnMzaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTY3Y2EwOTRtYTNrbSZzPWpwNyZ0PWQmdT0xZDIyc2M1bnMzaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTY3Y2EwOTRtYTNrbSZzPWpwNyZ0PWQmdT0xZDIyc2M1bnMzaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTY3Y2EwOTRtYTNrbSZzPWpwNyZ0PWQmdT0xZDIyc2M1bnMzaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTY3Y2EwOTRtYTNrbSZzPWpwNyZ0PWQmdT0xZDIyc2M1bnMzaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTY3Y2EwOTRtYTNrbSZzPWpwNyZ0PWQmdT0xZDIyc2M1bnMzaGcwJmk9MA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【４月スケジュール】\n\n🎊LINE公式　春の🌸リニューアル記念🎊\n\n⤵️より新規お友達登録❗️or お友達紹介者キャンペーン中\nhttps://lin.ee/T8dy19O\n\n天然精油のみ使用🌿アロマスプレー100ml🎁\n［お好みに合わせて　🪻リラックス・🚑殺菌、消毒・🏃‍♀️エネルギッシュ］クーポン差し上げてます。\n\n寒い季節を乗り切って、再開するクラス、久々にお会い...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj04a3A1aWkwZ2lrcnMmcz1qcDcmdD1kJnU9MWN2Y2I2a2U0M2pnMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj04a3A1aWkwZ2lrcnMmcz1qcDcmdD1kJnU9MWN2Y2I2a2U0M2pnMCZpPTA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj04a3A1aWkwZ2lrcnMmcz1qcDcmdD1kJnU9MWN2Y2I2a2U0M2pnMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj04a3A1aWkwZ2lrcnMmcz1qcDcmdD1kJnU9MWN2Y2I2a2U0M2pnMCZpPTA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj04a3A1aWkwZ2lrcnMmcz1qcDcmdD1kJnU9MWN2Y2I2a2U0M2pnMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj04a3A1aWkwZ2lrcnMmcz1qcDcmdD1kJnU9MWN2Y2I2a2U0M2pnMCZpPTA/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【３月スケジュール】\n\n🎊LINE公式　春の🌸リニューアル記念🎊\n\n⤵️より新規お友達登録❗️or お友達紹介者\nhttps://lin.ee/T8dy19O\n\n天然精油のみ使用🌿アロマスプレー100ml🎁\n［お好みに合わせて　🪻リラックス・🚑殺菌、消毒・🏃‍♀️エネルギッシュ］クーポンはこちら\nhttps://lin.ee/uFObYxV\n\n徐々に薄着になり始め、気を...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02a3NqdTdxNmpnc2RrJnM9anA3JnQ9ZCZ1PTFjbG82YjFqODNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02a3NqdTdxNmpnc2RrJnM9anA3JnQ9ZCZ1PTFjbG82YjFqODNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02a3NqdTdxNmpnc2RrJnM9anA3JnQ9ZCZ1PTFjbG82YjFqODNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02a3NqdTdxNmpnc2RrJnM9anA3JnQ9ZCZ1PTFjbG82YjFqODNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02a3NqdTdxNmpnc2RrJnM9anA3JnQ9ZCZ1PTFjbG82YjFqODNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02a3NqdTdxNmpnc2RrJnM9anA3JnQ9ZCZ1PTFjbG82YjFqODNoMDAmaT0w/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\nヨガ空間Sagara\n\n公式LINEアップデートしております\n\nあしきたサップ　もいよいよ４月スタート▶️します🏄\n\nお友達になって、クラス情報や限定クーポンなどゲットしてください\n\nlin.ee/T8dy19O","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yaG8ya25pYjM1c2YyJnM9anA3JnQ9ZCZ1PTFjajdhZGE4MDNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yaG8ya25pYjM1c2YyJnM9anA3JnQ9ZCZ1PTFjajdhZGE4MDNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yaG8ya25pYjM1c2YyJnM9anA3JnQ9ZCZ1PTFjajdhZGE4MDNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yaG8ya25pYjM1c2YyJnM9anA3JnQ9ZCZ1PTFjajdhZGE4MDNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yaG8ya25pYjM1c2YyJnM9anA3JnQ9ZCZ1PTFjajdhZGE4MDNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yaG8ya25pYjM1c2YyJnM9anA3JnQ9ZCZ1PTFjajdhZGE4MDNoZzAmaT0w/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"【２月スケジュール】\n👛お得情報\n2月1日より「芦北町キャッシュレスキャンペーン！」スタート❗️\n・特典：決済金額の最大20％のPayPayポイントを付与\n・付与上限：1,000ポイント／回、\nその他詳細はキャンペーンサイトをご確認ください。\nhttps://paypay.ne.jp/event/kumamoto-ashikita-town-20240201/\n\n少しお得に、動きやす...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNGo0dTdsZzQ3M2VtNSZzPWpwNyZ0PWQmdT0xY2NlNDExcDQzaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNGo0dTdsZzQ3M2VtNSZzPWpwNyZ0PWQmdT0xY2NlNDExcDQzaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNGo0dTdsZzQ3M2VtNSZzPWpwNyZ0PWQmdT0xY2NlNDExcDQzaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNGo0dTdsZzQ3M2VtNSZzPWpwNyZ0PWQmdT0xY2NlNDExcDQzaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNGo0dTdsZzQ3M2VtNSZzPWpwNyZ0PWQmdT0xY2NlNDExcDQzaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNGo0dTdsZzQ3M2VtNSZzPWpwNyZ0PWQmdT0xY2NlNDExcDQzaGcwJmk9MA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【１月スケジュール】\n\n明けましておめでとう御座います🎍\n今年の抱負：戒驕戒躁（かいきょうかいそう）\n\nどんな時も、驕らず焦らず騒がず、慎んで静かに堅実に取り組むこと。\n\n去年は、物忘れ、記憶喪失半端なく\n年末、お支払いに行ったのに財布を忘れると言う失態　笑って済ませてもらったものの\n今年はそうならぬ様、事前準備と深呼吸😮‍💨怠らぬ様にしなくては\n\n去年の想い出忘れないように1番...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tcHF2ZmlydDMwdXZjJnM9anA3JnQ9ZCZ1PTFjMnFlYXNxZzNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tcHF2ZmlydDMwdXZjJnM9anA3JnQ9ZCZ1PTFjMnFlYXNxZzNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tcHF2ZmlydDMwdXZjJnM9anA3JnQ9ZCZ1PTFjMnFlYXNxZzNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tcHF2ZmlydDMwdXZjJnM9anA3JnQ9ZCZ1PTFjMnFlYXNxZzNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tcHF2ZmlydDMwdXZjJnM9anA3JnQ9ZCZ1PTFjMnFlYXNxZzNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tcHF2ZmlydDMwdXZjJnM9anA3JnQ9ZCZ1PTFjMnFlYXNxZzNoZzAmaT0w/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"【１２月スケジュール】\n今年やり残した事はないですか？\n私は、最後の月はのびのびーお、まったりすごしたいと思ってます。\n気持ち弱くのびのびーと過ごしましょ \n今月もよろしくお願い申し上げます☺️🤲\n\n🏵 対面クラス・パーソナルレッスン\n『ヨガ空間　Sagara』\n\n💠芦北コミセンクラス\n１９.２６　19:30〜\n\n💠石蕗の里クラス \n毎週水　18:30〜.\n\n💠水俣初野クラ...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj00MHRpajg3MjVyZjFmJnM9anA3JnQ9ZCZ1PTFib284NjB0azNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00MHRpajg3MjVyZjFmJnM9anA3JnQ9ZCZ1PTFib284NjB0azNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00MHRpajg3MjVyZjFmJnM9anA3JnQ9ZCZ1PTFib284NjB0azNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00MHRpajg3MjVyZjFmJnM9anA3JnQ9ZCZ1PTFib284NjB0azNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00MHRpajg3MjVyZjFmJnM9anA3JnQ9ZCZ1PTFib284NjB0azNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00MHRpajg3MjVyZjFmJnM9anA3JnQ9ZCZ1PTFib284NjB0azNqZzAmaT0w/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"オンラインヨガkrama １１月セルフケアセミナー\n\n『　実践できる栄養学　』\n ~たんぱく質編~\n\n日時：11月25日(土)20:00~21:00\n講師：説田　光太朗\n 〜TREXIAP代表〜\n\n前回の説田先生セミナー『五大栄養素にいて』\n\n即、次の日から実践できる内容だったと大...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjEzNGt0ODhyb2lvcyZzPWpwNyZ0PWQmdT0xYmlvMHZ0cDgzaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjEzNGt0ODhyb2lvcyZzPWpwNyZ0PWQmdT0xYmlvMHZ0cDgzaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjEzNGt0ODhyb2lvcyZzPWpwNyZ0PWQmdT0xYmlvMHZ0cDgzaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjEzNGt0ODhyb2lvcyZzPWpwNyZ0PWQmdT0xYmlvMHZ0cDgzaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjEzNGt0ODhyb2lvcyZzPWpwNyZ0PWQmdT0xYmlvMHZ0cDgzaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjEzNGt0ODhyb2lvcyZzPWpwNyZ0PWQmdT0xYmlvMHZ0cDgzaGcwJmk9MA/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"【１１月スケジュール】\n\n先日秋を探しに阿蘇にいってきました🍁\n「天高く馬肥ゆる秋」\n澄み渡った空に食欲も増し増しで\n今月もよろしくお願い申し上げます☺️🤲\n\n🏵 対面クラス・パーソナルレッスン\n『　ヨガ空間　Sagara　』\n\n🧘‍♀️各種クラス\n⤵️メニュー　\nホームページより確認できます\n\n\n💠芦北コミセンクラス\n７.１４.２１.２８　19:30〜\n\n💠石蕗の里クラス...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tMWt1MGs4ZXM2MzZlNyZzPWpwNyZ0PWQmdT0xYmYzYmhsYXM1YWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tMWt1MGs4ZXM2MzZlNyZzPWpwNyZ0PWQmdT0xYmYzYmhsYXM1YWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tMWt1MGs4ZXM2MzZlNyZzPWpwNyZ0PWQmdT0xYmYzYmhsYXM1YWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tMWt1MGs4ZXM2MzZlNyZzPWpwNyZ0PWQmdT0xYmYzYmhsYXM1YWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tMWt1MGs4ZXM2MzZlNyZzPWpwNyZ0PWQmdT0xYmYzYmhsYXM1YWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tMWt1MGs4ZXM2MzZlNyZzPWpwNyZ0PWQmdT0xYmYzYmhsYXM1YWcwJmk9MA/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"湯の児SUPヨガキャンペーンinstagramキャプション内容\n \n現在日本旅行で発売している旅行商品「湯の児SUPヨガでウェルネスリトリート」が\nお一人様5,000円引きでご予約いただけるキャンペーンを開催いたします！\n \n自然の中でリフレッシュ＆リラックスできるSUPヨガ\n豊富な海の幸・温泉・ノスタルジックなどこか懐かしさを感じる湯の児温泉\n11月限定の特別なプランをお得に体験しませんか？...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGJzZ3NqNWc5dDllcCZzPWpwNyZ0PWQmdT0xYjdiNWdwNWszaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGJzZ3NqNWc5dDllcCZzPWpwNyZ0PWQmdT0xYjdiNWdwNWszaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGJzZ3NqNWc5dDllcCZzPWpwNyZ0PWQmdT0xYjdiNWdwNWszaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGJzZ3NqNWc5dDllcCZzPWpwNyZ0PWQmdT0xYjdiNWdwNWszaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGJzZ3NqNWc5dDllcCZzPWpwNyZ0PWQmdT0xYjdiNWdwNWszaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGJzZ3NqNWc5dDllcCZzPWpwNyZ0PWQmdT0xYjdiNWdwNWszaDAwJmk9MA/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"【 10月スケジュール】\n\n早いもので、もう１０月ですね\n🌰を食べて元気百倍\n今月もよろしくお願い申し上げます☺️🤲\n\n\n\n\n🏵 対面クラス・パーソナルレッスン\n『　ヨガ空間　Sagara　』\n\n🧘‍♀️各種クラス\n\n💠芦北コミセンクラス\n３、１７、２４、３１19:30〜\n\n💠石蕗の里クラス \n毎週水　18:30〜.\n\n💠水俣初野クラス\n５、１９20:00〜\n\n💠八代K...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0xNTVuc2ZlOWw5dHZiJnM9anA3JnQ9ZCZ1PTFiNGtjYzlqMDNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0xNTVuc2ZlOWw5dHZiJnM9anA3JnQ9ZCZ1PTFiNGtjYzlqMDNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0xNTVuc2ZlOWw5dHZiJnM9anA3JnQ9ZCZ1PTFiNGtjYzlqMDNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0xNTVuc2ZlOWw5dHZiJnM9anA3JnQ9ZCZ1PTFiNGtjYzlqMDNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0xNTVuc2ZlOWw5dHZiJnM9anA3JnQ9ZCZ1PTFiNGtjYzlqMDNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0xNTVuc2ZlOWw5dHZiJnM9anA3JnQ9ZCZ1PTFiNGtjYzlqMDNqZzAmaT0w/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"誰かに教えたくなる魅力的なプランが勢揃い！「日本旅行」の「乙女旅」シリーズ\n\n▼ARNE　SUPヨガ特集記事\nhttps://arne.media/pr/409275/?ppr_supyoga=slider\n\n旅を知り尽くすスタッフが厳選した、誰かに教えたくなるような魅力的なプランが豊富に揃い、旅好きな女性たちから人気を集めている「日本旅行」の『乙女旅』シリーズ。\n\n水俣　湯の児　\n『　#海と...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmNrbnJucWFxcG9yJnM9anA3JnQ9ZCZ1PTFiMHRmY251ZzNsMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmNrbnJucWFxcG9yJnM9anA3JnQ9ZCZ1PTFiMHRmY251ZzNsMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmNrbnJucWFxcG9yJnM9anA3JnQ9ZCZ1PTFiMHRmY251ZzNsMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmNrbnJucWFxcG9yJnM9anA3JnQ9ZCZ1PTFiMHRmY251ZzNsMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmNrbnJucWFxcG9yJnM9anA3JnQ9ZCZ1PTFiMHRmY251ZzNsMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmNrbnJucWFxcG9yJnM9anA3JnQ9ZCZ1PTFiMHRmY251ZzNsMDAmaT0w/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【８月スケジュール】\n\n夏真っ盛り☀️\n報道では、危険な暑さ、不要不急の外出を避ける勧告がなされ\nエアコンの効いた室内で過ごす選択をしている方が増えている様子。\n確かにそうなのでしょうが、山や海で過ごしてみると\n空気も綺麗で　心地よい風有りますよー\nてな事で、良い汗流しましょ\n今月もよろしくお願い申し上げます☺️🤲\n\n🏵 対面クラス・パーソナルレッスン\n『　ヨガ空間　Sagara　...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTZyNnFiaHFvam5zdCZzPWpwNyZ0PWQmdT0xYWhlZmdybmszaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTZyNnFiaHFvam5zdCZzPWpwNyZ0PWQmdT0xYWhlZmdybmszaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTZyNnFiaHFvam5zdCZzPWpwNyZ0PWQmdT0xYWhlZmdybmszaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTZyNnFiaHFvam5zdCZzPWpwNyZ0PWQmdT0xYWhlZmdybmszaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTZyNnFiaHFvam5zdCZzPWpwNyZ0PWQmdT0xYWhlZmdybmszaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTZyNnFiaHFvam5zdCZzPWpwNyZ0PWQmdT0xYWhlZmdybmszaWcwJmk9MA/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【７月スケジュール】\n\n★自分の欠けている部分を　認めれるようになりたい。\n\n★自分の欠けている部分を　隠さないようになりたい。\n\n★自分の欠けている部分を　笑って話せるようになりたい。\n\n『だが、情熱はある』をみて　つくづく思った\nたりない、欠けてる自分を楽しもう\n\n今月もよろしくお願い申し上げます☺️🤲\n\n🏵 対面クラス・パーソナルレッスン\n『　ヨガ空間　Sagara　』\n\n\ud83e...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj03MTRzcDMwaDE0NDE4JnM9anA3JnQ9ZCZ1PTFhNzd0bjIzNDNrZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03MTRzcDMwaDE0NDE4JnM9anA3JnQ9ZCZ1PTFhNzd0bjIzNDNrZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03MTRzcDMwaDE0NDE4JnM9anA3JnQ9ZCZ1PTFhNzd0bjIzNDNrZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03MTRzcDMwaDE0NDE4JnM9anA3JnQ9ZCZ1PTFhNzd0bjIzNDNrZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03MTRzcDMwaDE0NDE4JnM9anA3JnQ9ZCZ1PTFhNzd0bjIzNDNrZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03MTRzcDMwaDE0NDE4JnM9anA3JnQ9ZCZ1PTFhNzd0bjIzNDNrZzAmaT0w/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n詳細はこちら⬇️\nオンラインヨガKrama | ヨガ空間サーガラ\nオンラインコミュニティー Krama は、経験豊富なYoga teacherが集い、様々なYogaのコースのオンライン配信を行っています。おうちにいながら、新習慣としてYogaをとりいれ、そして仲間と繋がろう。\nリンク\nwww.yoga-sagara.com\n\nlinktr.ee/kramaonline\n\nお申し込み、お問い合...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0zMmtjbDl2bmdiOTV0JnM9anA3JnQ9ZCZ1PTE5dXJrOG1nczNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0zMmtjbDl2bmdiOTV0JnM9anA3JnQ9ZCZ1PTE5dXJrOG1nczNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0zMmtjbDl2bmdiOTV0JnM9anA3JnQ9ZCZ1PTE5dXJrOG1nczNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0zMmtjbDl2bmdiOTV0JnM9anA3JnQ9ZCZ1PTE5dXJrOG1nczNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0zMmtjbDl2bmdiOTV0JnM9anA3JnQ9ZCZ1PTE5dXJrOG1nczNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0zMmtjbDl2bmdiOTV0JnM9anA3JnQ9ZCZ1PTE5dXJrOG1nczNqMDAmaT0w/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n\n\n\n２０２３年からスタートを記念して\nオープン限定企画！！\n\n４月21(金)22(土)23(日)24(月)28(金)29(土)30(日)\n\n美しい芦北の海で\nactiveな動きとslowな時を同時に体験\n自然と一体型海上ツアー\n\n場所:芦北マリンパークビーチ〜青少年の家〜鶴ケ浜周辺\n \n \n対象者：中学生〜シニア男女\nSUP/ヨガ未経験者大歓迎！！\n\n\n\n\nSUPクルージング　通常ツアー\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzlvMDJjNTRodnNoZCZzPWpwNyZ0PW0mdT0xOWZzN3ZmdTgzbGcwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzlvMDJjNTRodnNoZCZzPWpwNyZ0PW0mdT0xOWZzN3ZmdTgzbGcwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzlvMDJjNTRodnNoZCZzPWpwNyZ0PW0mdT0xOWZzN3ZmdTgzbGcwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzlvMDJjNTRodnNoZCZzPWpwNyZ0PW0mdT0xOWZzN3ZmdTgzbGcwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzlvMDJjNTRodnNoZCZzPWpwNyZ0PW0mdT0xOWZzN3ZmdTgzbGcwJmk9Mg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzlvMDJjNTRodnNoZCZzPWpwNyZ0PW0mdT0xOWZzN3ZmdTgzbGcwJmk9Mg/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"オンラインヨガkrama\n月イチセルフケアセミナー \n\n１１月担当しますNaoです\n\n第５回 \n腰痛改善　vol.2\n〜脊柱の動きから紐解く〜\n\n腰が痛いから腰一点に注目するのではなく、\n\nもう少しひいたところから\n広い視野で観察していきます。\n\n頸、胸、腰　それぞれの形状、得意、不得意を知った上で\n\n長所を伸ばして短所と上手に向き合える様になると楽になるのではないかしら。\n\n気楽に参加頂け...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDVxaGI0dHBvNWxjJnM9anA3JnQ9bSZ1PTE3cDQ3YWN1ZzNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDVxaGI0dHBvNWxjJnM9anA3JnQ9bSZ1PTE3cDQ3YWN1ZzNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDVxaGI0dHBvNWxjJnM9anA3JnQ9bSZ1PTE3cDQ3YWN1ZzNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDVxaGI0dHBvNWxjJnM9anA3JnQ9bSZ1PTE3cDQ3YWN1ZzNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDVxaGI0dHBvNWxjJnM9anA3JnQ9bSZ1PTE3cDQ3YWN1ZzNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDVxaGI0dHBvNWxjJnM9anA3JnQ9bSZ1PTE3cDQ3YWN1ZzNoZzAmaT0w/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"【 11月スケジュール】\n\n　先日、京都を旅して来ました。目的は、何も感じない時間を過ごしてみたくて、、、ただボーッとするだけ\n工程の一つの写経では　最後に願い事を書く欄があります。\n四字熟語で書かれることが多く、その四つの文字に含まれる言葉の奥深さ、そこからどれだけでも湧いてくるイメージに今更ながら驚きました\nなので心地よい四文字シリーズ🏞\n\n\n\n山紫水明(さんしすいめい)\n\n自分が...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0yYmtiOTV1ZmdpNTZvJnM9anA3JnQ9bSZ1PTE3b2xiOHBwMDNoZzAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yYmtiOTV1ZmdpNTZvJnM9anA3JnQ9bSZ1PTE3b2xiOHBwMDNoZzAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yYmtiOTV1ZmdpNTZvJnM9anA3JnQ9bSZ1PTE3b2xiOHBwMDNoZzAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yYmtiOTV1ZmdpNTZvJnM9anA3JnQ9bSZ1PTE3b2xiOHBwMDNoZzAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yYmtiOTV1ZmdpNTZvJnM9anA3JnQ9bSZ1PTE3b2xiOHBwMDNoZzAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yYmtiOTV1ZmdpNTZvJnM9anA3JnQ9bSZ1PTE3b2xiOHBwMDNoZzAmaT00/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【アーユルヴェーダを活かした秋のセルフケアのご紹介】\n\nこんにちは、オンラインヨガkrama ナオです。\nこの季節になると　体調崩れるなーと感じることはないですか？\n\n私にとっては、正しく　\" 今 \"なんです😰\n\nアーユルヴェーダによるドーシャ(性質)で火(ピッタ)が強めな私は、初秋にかけて\n火🔥のエネルギーが更に増してしまい\n身体は熱くヘロヘロになってしまいます。\n\nその様な時に、ア...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01bWk5ZmNwMmlncG41JnM9anA3JnQ9bSZ1PTE3ZzBlYWhiczFqZzAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01bWk5ZmNwMmlncG41JnM9anA3JnQ9bSZ1PTE3ZzBlYWhiczFqZzAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01bWk5ZmNwMmlncG41JnM9anA3JnQ9bSZ1PTE3ZzBlYWhiczFqZzAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01bWk5ZmNwMmlncG41JnM9anA3JnQ9bSZ1PTE3ZzBlYWhiczFqZzAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01bWk5ZmNwMmlncG41JnM9anA3JnQ9bSZ1PTE3ZzBlYWhiczFqZzAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01bWk5ZmNwMmlncG41JnM9anA3JnQ9bSZ1PTE3ZzBlYWhiczFqZzAmaT00/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【９月スケジュール】\n\n朝晩は秋の気配を感じる今日この頃、鈴虫の泣き声に今年の暑かった夏が随分前のことの様に感じます。\nようやく課せられた課題がひと段落し、今後は一月、三月、半年と一つずつクリアしていく日々になります。\n日々是好日\n９月から再スタート、宜しくお願い申し上げます☺️\n\n🅰️🏵 対面レッスン\n\n『　ヨガ空間　Sagara　』\n\n🗓クラス内容・スケジュール　詳細は⤵️\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXM0Y20zcmI3cGw3MyZzPWpwNyZ0PW0mdT0xNzVlcnUxbzAxbTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXM0Y20zcmI3cGw3MyZzPWpwNyZ0PW0mdT0xNzVlcnUxbzAxbTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXM0Y20zcmI3cGw3MyZzPWpwNyZ0PW0mdT0xNzVlcnUxbzAxbTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXM0Y20zcmI3cGw3MyZzPWpwNyZ0PW0mdT0xNzVlcnUxbzAxbTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXM0Y20zcmI3cGw3MyZzPWpwNyZ0PW0mdT0xNzVlcnUxbzAxbTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXM0Y20zcmI3cGw3MyZzPWpwNyZ0PW0mdT0xNzVlcnUxbzAxbTAwJmk9MA/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"オンラインヨガkrama\n\nセルフケアセミナー第3回\n〜骨盤底筋編〜\n\n毎月最終週の土曜夜にテーマを変えながら開催致しております。\n\n今回は8/27（土）20:00〜21:00\nChie先生による骨盤底筋です。\n\n自分の身体の一部分だけどなかなかわかりにくい部分ではないですか？\nどなた様でもお気軽に☺️\n\n\n※要予約となります\n\n【料金】\nオンラインメンバー様：無料\n非メンバー様：1500円\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNG4wOGpiM2pucDVzbSZzPWpwNyZ0PW0mdT0xNzFmcjhudXMxa2cwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNG4wOGpiM2pucDVzbSZzPWpwNyZ0PW0mdT0xNzFmcjhudXMxa2cwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNG4wOGpiM2pucDVzbSZzPWpwNyZ0PW0mdT0xNzFmcjhudXMxa2cwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNG4wOGpiM2pucDVzbSZzPWpwNyZ0PW0mdT0xNzFmcjhudXMxa2cwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNG4wOGpiM2pucDVzbSZzPWpwNyZ0PW0mdT0xNzFmcjhudXMxa2cwJmk9Mg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNG4wOGpiM2pucDVzbSZzPWpwNyZ0PW0mdT0xNzFmcjhudXMxa2cwJmk9Mg/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"８月スケジュール\n　\n暑い暑い毎日ですが、皆様いかがお過ごしでしょう？時にはダラーっとすりのもありだと思います👍\n８月いっぱいグループレッスンお休み頂いております。\n皆様のご理解に感謝しております。\n\n体調も問題なく、この環境でできることを楽しんでますよ☺️\nいつより多くの体験ができて刺激的です。\n\nブログに近況報告などなど投稿してますので、ご興味あれば覗いてみてください。\n\nhttps:/...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM5cG03dXBvNDV2YSZzPWpwNyZ0PW0mdT0xNnRiNWpzNzQxbTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM5cG03dXBvNDV2YSZzPWpwNyZ0PW0mdT0xNnRiNWpzNzQxbTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM5cG03dXBvNDV2YSZzPWpwNyZ0PW0mdT0xNnRiNWpzNzQxbTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM5cG03dXBvNDV2YSZzPWpwNyZ0PW0mdT0xNnRiNWpzNzQxbTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM5cG03dXBvNDV2YSZzPWpwNyZ0PW0mdT0xNnRiNWpzNzQxbTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM5cG03dXBvNDV2YSZzPWpwNyZ0PW0mdT0xNnRiNWpzNzQxbTAwJmk9MA/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"７月３０日（土）２０〜２１時\nセルフケアセミナー『腰痛編』\n\n担当させて頂きますNaoです\n\n今週は、至る所で大雨、雷、強風と荒れたスタートとなってますね\n皆様被害は御座いませんか？\n美味しいものをしっかり食べて乗り切っていきましゅうね☺️\n昨日は、温玉丼🍜で満腹になり過ぎてタップリ昼寝しました。\n\n７月３０日（土）２０〜２１時\nセルフケアセミナー腰痛編のお誘い(要予約)\n\n#腰痛\n#オ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmNraW1oOHFyMzc3NCZzPWpwNyZ0PW0mdT0xNm81M2ZicTQxbGcwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmNraW1oOHFyMzc3NCZzPWpwNyZ0PW0mdT0xNm81M2ZicTQxbGcwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmNraW1oOHFyMzc3NCZzPWpwNyZ0PW0mdT0xNm81M2ZicTQxbGcwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmNraW1oOHFyMzc3NCZzPWpwNyZ0PW0mdT0xNm81M2ZicTQxbGcwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmNraW1oOHFyMzc3NCZzPWpwNyZ0PW0mdT0xNm81M2ZicTQxbGcwJmk9Mg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmNraW1oOHFyMzc3NCZzPWpwNyZ0PW0mdT0xNm81M2ZicTQxbGcwJmk9Mg/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"オンラインヨガ Krama主催\n\n🌺セルフケアセミナー第２回 🌺\n　　　　〜私の取扱説明書　腰痛編　〜\n\n\n毎月、月末土曜日の夜に\nテーマを変えながら\nセルフケアセミナーを開催致します‼️\n\n\n７月担当の　Naoです\n\n\" 腰痛 \"\n【日時】\n７月３０日(土) 20:00~21:00(1時間)\n\nそもそも　ヨガを始めた原因の一つは腰痛でした。\n\n\nインストラクターになる前、介護福祉の仕事...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjBobmswaWUzOXNibCZzPWpwNyZ0PW0mdT0xNmo0NDZlN2sxbTAwJmk9Ng","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjBobmswaWUzOXNibCZzPWpwNyZ0PW0mdT0xNmo0NDZlN2sxbTAwJmk9Ng/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjBobmswaWUzOXNibCZzPWpwNyZ0PW0mdT0xNmo0NDZlN2sxbTAwJmk9Ng/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjBobmswaWUzOXNibCZzPWpwNyZ0PW0mdT0xNmo0NDZlN2sxbTAwJmk9Ng/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjBobmswaWUzOXNibCZzPWpwNyZ0PW0mdT0xNmo0NDZlN2sxbTAwJmk9Ng/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjBobmswaWUzOXNibCZzPWpwNyZ0PW0mdT0xNmo0NDZlN2sxbTAwJmk9Ng/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":2,"commentCount":1,"sharedCount":0,"item":{"type":"photo","body":"【６月Sagaraスケジュール】\n\n\n\n梅雨前の爽やかな心地よい風が大好きです\n皆様、如何お過ごしですか？☺️\n\n『制限をかけるているのは自分の心だった事に気づいたら\n幾分か体も軽く、やりたい事にチャレンジする楽しさを思い出した。\n\n沢山、時間をかけなくても\n少しの時間でも、多くの恩恵がそこにはあったんだ。』\n\nなーんだ！我慢する必要も、頑張りすぎる必要もなかったんだと思った瞬間があ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yOTNsbmZoN2Q4bWZhJnM9anA3JnQ9bSZ1PTE2NnRmYW85YzFqZzAmaT04","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yOTNsbmZoN2Q4bWZhJnM9anA3JnQ9bSZ1PTE2NnRmYW85YzFqZzAmaT04/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yOTNsbmZoN2Q4bWZhJnM9anA3JnQ9bSZ1PTE2NnRmYW85YzFqZzAmaT04/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yOTNsbmZoN2Q4bWZhJnM9anA3JnQ9bSZ1PTE2NnRmYW85YzFqZzAmaT04/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yOTNsbmZoN2Q4bWZhJnM9anA3JnQ9bSZ1PTE2NnRmYW85YzFqZzAmaT04/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yOTNsbmZoN2Q4bWZhJnM9anA3JnQ9bSZ1PTE2NnRmYW85YzFqZzAmaT04/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"新規‼️オンラインヨガKramaご案内\n\nこんにちは　この度、\n〜オンラインヨガKrama〜\nを立ち上げ、毎日2〜3クラスを合計３人の講師によりの提供ができるシステムを構築致しました❗️\n\nzoomを使った３０分のクラスです。\n\n『2週間オンライン無料体験』をご用意しております。\n\n参加希望の方や興味のある方は、新たに公式アカウントを作成致しましたので、お友達登録頂き、スタンプ返信ください。\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16434577282585548585cc27427t0f3153b0_19cf4825t0f3153b9","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16434577282585548585cc27427t0f3153b0_19cf4825t0f3153b9/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16434577282585548585cc27427t0f3153b0_19cf4825t0f3153b9/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16434577282585548585cc27427t0f3153b0_19cf4825t0f3153b9/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16434577282585548585cc27427t0f3153b0_19cf4825t0f3153b9/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16434577282585548585cc27427t0f3153b0_19cf4825t0f3153b9/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【２月スケジュール】\n\n今年は、熊本ヨガアワーを1人でもご予約があれば開催すると決めてスタートしました。お陰様で１月は５名の方が参加くださいました。地道にコツコツと2月も\n9日日曜ヨガアワー開催致します‼️\n是非是非\n初心者の方から経験者までご参加下さいませ😙\n\nなぜ？初心者でも大丈夫か？\nそれは、的確な指導方法にあります\n分かりやすくどの部位を使っているのか感覚を確認してもらいながら行い...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMThjcHVjc2ljOG0zYiZzPWpwNyZ0PW0mdT0xOGdudDJjbDAzamcwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMThjcHVjc2ljOG0zYiZzPWpwNyZ0PW0mdT0xOGdudDJjbDAzamcwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMThjcHVjc2ljOG0zYiZzPWpwNyZ0PW0mdT0xOGdudDJjbDAzamcwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMThjcHVjc2ljOG0zYiZzPWpwNyZ0PW0mdT0xOGdudDJjbDAzamcwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMThjcHVjc2ljOG0zYiZzPWpwNyZ0PW0mdT0xOGdudDJjbDAzamcwJmk9Mg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMThjcHVjc2ljOG0zYiZzPWpwNyZ0PW0mdT0xOGdudDJjbDAzamcwJmk9Mg/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n【1月スケジュール】\n\nMerry Xmas🎅\n\n今年も終わろうかとしている今になって\nようやくレッスン料を入れて頂くBoxを作ってみたり\n今年最期にしたい目標を立ててみたりしてます👅\n\n今年は、熊本ヨガアワーを開始したものの、人数が見込めないときは中止にした事もありましたが、来年は1人でもご予約があれば開催いたしますので\n是非是非\nヨガアワーへお越し下さい😘\n\n不具合と気付いていな...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWhwcGdranRncmY4cSZzPWpwNyZ0PW0mdT0xOGducnZuY2MzajAwJmk9OA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWhwcGdranRncmY4cSZzPWpwNyZ0PW0mdT0xOGducnZuY2MzajAwJmk9OA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWhwcGdranRncmY4cSZzPWpwNyZ0PW0mdT0xOGducnZuY2MzajAwJmk9OA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWhwcGdranRncmY4cSZzPWpwNyZ0PW0mdT0xOGducnZuY2MzajAwJmk9OA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWhwcGdranRncmY4cSZzPWpwNyZ0PW0mdT0xOGducnZuY2MzajAwJmk9OA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWhwcGdranRncmY4cSZzPWpwNyZ0PW0mdT0xOGducnZuY2MzajAwJmk9OA/w960"}}}},{"type":"media","id":"402314","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hL3kgc-fgExxWHgFL_6VsSwdBHW1lfEoYMXkZBhVlC1MOSVUYDxwaERZtTH4zRR8rDDkaBQF1TE0SUggfD3kVBBVhEH55VQwZIQgXKhVMC1cndFw2MRg","thumbs":{"xSmall":"https://obs.line-scdn.net/0hL3kgc-fgExxWHgFL_6VsSwdBHW1lfEoYMXkZBhVlC1MOSVUYDxwaERZtTH4zRR8rDDkaBQF1TE0SUggfD3kVBBVhEH55VQwZIQgXKhVMC1cndFw2MRg/w120","small":"https://obs.line-scdn.net/0hL3kgc-fgExxWHgFL_6VsSwdBHW1lfEoYMXkZBhVlC1MOSVUYDxwaERZtTH4zRR8rDDkaBQF1TE0SUggfD3kVBBVhEH55VQwZIQgXKhVMC1cndFw2MRg/w240","mid":"https://obs.line-scdn.net/0hL3kgc-fgExxWHgFL_6VsSwdBHW1lfEoYMXkZBhVlC1MOSVUYDxwaERZtTH4zRR8rDDkaBQF1TE0SUggfD3kVBBVhEH55VQwZIQgXKhVMC1cndFw2MRg/w480","large":"https://obs.line-scdn.net/0hL3kgc-fgExxWHgFL_6VsSwdBHW1lfEoYMXkZBhVlC1MOSVUYDxwaERZtTH4zRR8rDDkaBQF1TE0SUggfD3kVBBVhEH55VQwZIQgXKhVMC1cndFw2MRg/w720","xLarge":"https://obs.line-scdn.net/0hL3kgc-fgExxWHgFL_6VsSwdBHW1lfEoYMXkZBhVlC1MOSVUYDxwaERZtTH4zRR8rDDkaBQF1TE0SUggfD3kVBBVhEH55VQwZIQgXKhVMC1cndFw2MRg/w960"}}}}]}},{"type":"showcase","id":"77910300100382","title":"ヨガ空間Sagara","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"77913219340351","linkUrl":"https://www.yoga-sagara.com/","item":{"type":"photo","title":"ヨガ空間Sagara","body":"芦北、水俣、八代　熊本県南部を中心にヨガクラス開催中。

機能的な身体の使い方、安定性をアーサナを通して探していきます♪

ヨガ初心者から安心して参加できる内容です。","img":{"original":"https://obs.line-scdn.net/0huEnmuJUAKmpTFAC-5HZVPXxLJBtgdnNpa3NiBCYXIUYsLW8_c3cwXnIIfVl3J3E_OHowCXYTfFMrdGtuPyZgCnYWcR9_LDlrO3JmCA","thumbs":{"xSmall":"https://obs.line-scdn.net/0huEnmuJUAKmpTFAC-5HZVPXxLJBtgdnNpa3NiBCYXIUYsLW8_c3cwXnIIfVl3J3E_OHowCXYTfFMrdGtuPyZgCnYWcR9_LDlrO3JmCA/w120","small":"https://obs.line-scdn.net/0huEnmuJUAKmpTFAC-5HZVPXxLJBtgdnNpa3NiBCYXIUYsLW8_c3cwXnIIfVl3J3E_OHowCXYTfFMrdGtuPyZgCnYWcR9_LDlrO3JmCA/w240","mid":"https://obs.line-scdn.net/0huEnmuJUAKmpTFAC-5HZVPXxLJBtgdnNpa3NiBCYXIUYsLW8_c3cwXnIIfVl3J3E_OHowCXYTfFMrdGtuPyZgCnYWcR9_LDlrO3JmCA/w480","large":"https://obs.line-scdn.net/0huEnmuJUAKmpTFAC-5HZVPXxLJBtgdnNpa3NiBCYXIUYsLW8_c3cwXnIIfVl3J3E_OHowCXYTfFMrdGtuPyZgCnYWcR9_LDlrO3JmCA/w720","xLarge":"https://obs.line-scdn.net/0huEnmuJUAKmpTFAC-5HZVPXxLJBtgdnNpa3NiBCYXIUYsLW8_c3cwXnIIfVl3J3E_OHowCXYTfFMrdGtuPyZgCnYWcR9_LDlrO3JmCA/w960"}}}}]}},{"type":"showcase","id":"77910301021864","title":"Menu","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"1357103719886627","linkUrl":"https://coubic.com/ashikita-sup/694941#pageContent","item":{"type":"photo","title":"サップクルージング ","body":"白砂の美しい海を貸切で楽しめる！！
普段見ることのない角度からの自然を五感で楽しむツアー

サップ初心者の方から安心して楽しめるコースです。
※ 　対象年齢：中学生～シニア　老若男女
※　集合場所：芦北　マリンパークビーチ
※　シャワー・駐車場完備：芦北マリンパークビーチ　正門より下る　ビーチに面した駐車場あり

風や波に身を委ねて、自然の景観・揺らぎを楽しみながらのんびり散策。
いつもと違う角度から眺める景色に感動がいっぱい！！

※ 誰でも気軽に体験できて楽しいスポーツ！
※ 体幹やバランス感覚鍛えられ、ダイエットやエクササイズにも最適です。
※ 老若男女、気兼ねなく楽しんで頂けます。
（SUPの上に立つ事が不安な方は、座ったまま移動もOK！乗り方は自由)
※ 時には、しばしお昼寝をするもよし　慌ただしい時間を忘れるのもあり！！","img":{"original":"https://obs.line-scdn.net/0hE-igfTGEGgJUHgmr4ghlVQJBFHNnfEMGM3lWDDptHWclRhQGNxMXNi0eR0kmUlUENwhUHy5-TFkLRV01DQ8ONAdHRGEMRRQoHRscDzpuGGIcLxs","thumbs":{"xSmall":"https://obs.line-scdn.net/0hE-igfTGEGgJUHgmr4ghlVQJBFHNnfEMGM3lWDDptHWclRhQGNxMXNi0eR0kmUlUENwhUHy5-TFkLRV01DQ8ONAdHRGEMRRQoHRscDzpuGGIcLxs/w120","small":"https://obs.line-scdn.net/0hE-igfTGEGgJUHgmr4ghlVQJBFHNnfEMGM3lWDDptHWclRhQGNxMXNi0eR0kmUlUENwhUHy5-TFkLRV01DQ8ONAdHRGEMRRQoHRscDzpuGGIcLxs/w240","mid":"https://obs.line-scdn.net/0hE-igfTGEGgJUHgmr4ghlVQJBFHNnfEMGM3lWDDptHWclRhQGNxMXNi0eR0kmUlUENwhUHy5-TFkLRV01DQ8ONAdHRGEMRRQoHRscDzpuGGIcLxs/w480","large":"https://obs.line-scdn.net/0hE-igfTGEGgJUHgmr4ghlVQJBFHNnfEMGM3lWDDptHWclRhQGNxMXNi0eR0kmUlUENwhUHy5-TFkLRV01DQ8ONAdHRGEMRRQoHRscDzpuGGIcLxs/w720","xLarge":"https://obs.line-scdn.net/0hE-igfTGEGgJUHgmr4ghlVQJBFHNnfEMGM3lWDDptHWclRhQGNxMXNi0eR0kmUlUENwhUHy5-TFkLRV01DQ8ONAdHRGEMRRQoHRscDzpuGGIcLxs/w960"}}}},{"type":"showcaseItem","id":"1357103719886628","linkUrl":"https://coubic.com/ashikita-sup/558216#pageContent","item":{"type":"photo","title":"サップヨガ ","body":"サップヨガの魅力は、大自然の中に身を委ね　閉じ込めていた自分を解放できること。
大声で叫んだり、思い切り海に落ちてみたり、時には静かに波の音、揺らぎを感じたり。楽しみ方は人それぞれ

サップやヨガ初心者の方も気軽にご参加頂けます。
※ 　対象年齢：中学生～シニア　老若男女
※　集合場所：芦北　マリンパークビーチ
※　シャワー・駐車場完備：芦北マリンパークビーチ　正門より下る　ビーチに面した駐車場あり

陸上との違いを体感しつつ　波や揺らぎに自分をあわせ、ボードや重力・自分と自分以外のものとの調和を探していきます。
最後はボードの上で大の字になって耳元で聞こえる波の音に癒されながら、非日常の空間を味わいます。

※ 　マリンスポーツの楽しさと、ヨガによる体幹コントロールも楽しめる内容。
※　自然に対し抵抗していた自分に気づく時間。
※　ヨガ講師歴10年のインストラクターがレクチャーします。
※　慌ただしい日々の生活から少し離れて、本当の自分探しの時間になる予感。","img":{"original":"https://obs.line-scdn.net/0hcPc_Px1gPH9eJi_W6K9DKA55Mg5tRGV7OUE2ZicnKjEafSN5BzcrciBRKh8BfTBIBAE1ZglNYy4Vdid8B0E6cXh_PBooTyZ5Pjw4SR10JDQvTHNVEg","thumbs":{"xSmall":"https://obs.line-scdn.net/0hcPc_Px1gPH9eJi_W6K9DKA55Mg5tRGV7OUE2ZicnKjEafSN5BzcrciBRKh8BfTBIBAE1ZglNYy4Vdid8B0E6cXh_PBooTyZ5Pjw4SR10JDQvTHNVEg/w120","small":"https://obs.line-scdn.net/0hcPc_Px1gPH9eJi_W6K9DKA55Mg5tRGV7OUE2ZicnKjEafSN5BzcrciBRKh8BfTBIBAE1ZglNYy4Vdid8B0E6cXh_PBooTyZ5Pjw4SR10JDQvTHNVEg/w240","mid":"https://obs.line-scdn.net/0hcPc_Px1gPH9eJi_W6K9DKA55Mg5tRGV7OUE2ZicnKjEafSN5BzcrciBRKh8BfTBIBAE1ZglNYy4Vdid8B0E6cXh_PBooTyZ5Pjw4SR10JDQvTHNVEg/w480","large":"https://obs.line-scdn.net/0hcPc_Px1gPH9eJi_W6K9DKA55Mg5tRGV7OUE2ZicnKjEafSN5BzcrciBRKh8BfTBIBAE1ZglNYy4Vdid8B0E6cXh_PBooTyZ5Pjw4SR10JDQvTHNVEg/w720","xLarge":"https://obs.line-scdn.net/0hcPc_Px1gPH9eJi_W6K9DKA55Mg5tRGV7OUE2ZicnKjEafSN5BzcrciBRKh8BfTBIBAE1ZglNYy4Vdid8B0E6cXh_PBooTyZ5Pjw4SR10JDQvTHNVEg/w960"}}}},{"type":"showcaseItem","id":"1357103719886629","linkUrl":"https://www.yoga-sagara.com/class","item":{"type":"photo","title":"ヨガクラス","body":"各種ヨガクラス

『対面クラス』
熊本県南（芦北・水俣・八代）にて開催中。
分かりやすく明確な身体の使い方を指示し、
安定するポジション、快適さを探していきます。

『パーソナルレッスン』
貴方の身体としっかり向き合う、マンツーマンのレッスンです。
料金：単発または月額制
その他の費用（共通）：
・出張レッスン＋￥500／1回
・ヨガマットレンタル＋¥300／1回

『オンラインパーソナルレッスン』
対面パーソナルレッスン
貴方の身体としっかり向き合う、マンツーマンのレッスンです。
🌈初回体験：３０分無料キャンペーン中

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