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健康・美容・あなたのきっかけ✨
🌟訪問・出張・オンラインも可能！

三田市初！子連れでも大丈夫なプライベートジム！

他人の目を気にしないあなたにちょうどいい「空間」
「パーソナルトレーニング」「ＹＯＧＡ」「ボディケア」
「ダイエット」「姿勢美人」「筋力アップ」「体質改善」

横山駅から徒歩5分！
駐車場は共有スペース20台無料！

#２万人以上の心と身体を変えたパーソナルトレーナー
#食事管理なしのボディメイク
#栄養管理なしのダイエット
#心と身体そして頭で創る理想Body","img":{"original":"https://obs.line-scdn.net/0hXMJ-MqnWB2J3VBM78Ix4NSYLCRNENl5mEDMNeDQdEAIsZURmAFoAVjc3Ai0oDwtVLXMOeyA_WDMzGBxhLjMBezQJETkBGxxILU0Wew4GHykGPkhIEGQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hXMJ-MqnWB2J3VBM78Ix4NSYLCRNENl5mEDMNeDQdEAIsZURmAFoAVjc3Ai0oDwtVLXMOeyA_WDMzGBxhLjMBezQJETkBGxxILU0Wew4GHykGPkhIEGQ/w120","small":"https://obs.line-scdn.net/0hXMJ-MqnWB2J3VBM78Ix4NSYLCRNENl5mEDMNeDQdEAIsZURmAFoAVjc3Ai0oDwtVLXMOeyA_WDMzGBxhLjMBezQJETkBGxxILU0Wew4GHykGPkhIEGQ/w240","mid":"https://obs.line-scdn.net/0hXMJ-MqnWB2J3VBM78Ix4NSYLCRNENl5mEDMNeDQdEAIsZURmAFoAVjc3Ai0oDwtVLXMOeyA_WDMzGBxhLjMBezQJETkBGxxILU0Wew4GHykGPkhIEGQ/w480","large":"https://obs.line-scdn.net/0hXMJ-MqnWB2J3VBM78Ix4NSYLCRNENl5mEDMNeDQdEAIsZURmAFoAVjc3Ai0oDwtVLXMOeyA_WDMzGBxhLjMBezQJETkBGxxILU0Wew4GHykGPkhIEGQ/w720","xLarge":"https://obs.line-scdn.net/0hXMJ-MqnWB2J3VBM78Ix4NSYLCRNENl5mEDMNeDQdEAIsZURmAFoAVjc3Ai0oDwtVLXMOeyA_WDMzGBxhLjMBezQJETkBGxxILU0Wew4GHykGPkhIEGQ/w960"}}}}},{"type":"media","id":"77909135153838","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#全国どこへでも出張します✨\n#パーソナルトレーナー\n#あなたのための運動処方\n#ボディコンサルタントSOU\n#あなたの心と身体をポジティブに✨","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01dmI5N2R0ZGg0MzM3JnM9anA3JnQ9ZCZ1PTFiNG9tazk5azNsZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01dmI5N2R0ZGg0MzM3JnM9anA3JnQ9ZCZ1PTFiNG9tazk5azNsZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01dmI5N2R0ZGg0MzM3JnM9anA3JnQ9ZCZ1PTFiNG9tazk5azNsZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01dmI5N2R0ZGg0MzM3JnM9anA3JnQ9ZCZ1PTFiNG9tazk5azNsZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01dmI5N2R0ZGg0MzM3JnM9anA3JnQ9ZCZ1PTFiNG9tazk5azNsZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01dmI5N2R0ZGg0MzM3JnM9anA3JnQ9ZCZ1PTFiNG9tazk5azNsZzAmaT0w/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"どんなご要望、お悩みでもお任せください！\nあなたのご希望に合わせてアレンジし、プログラムします！\n\n\n兵庫県三田市プライベート\n全国出張・オンライン可能！\n#ボディコンサルタントSOU\n#兵庫駅三田市パーソナルトレーニング\n#神戸市パーソナルトレーニング\n#兵庫駅パーソナルトレーニング\n#全国出張パーソナル\n#オンラインパーソナル","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0tdHQyOGpobGJnNWhhJnM9anA3JnQ9ZCZ1PTFhZmo0anV0bzNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tdHQyOGpobGJnNWhhJnM9anA3JnQ9ZCZ1PTFhZmo0anV0bzNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tdHQyOGpobGJnNWhhJnM9anA3JnQ9ZCZ1PTFhZmo0anV0bzNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tdHQyOGpobGJnNWhhJnM9anA3JnQ9ZCZ1PTFhZmo0anV0bzNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tdHQyOGpobGJnNWhhJnM9anA3JnQ9ZCZ1PTFhZmo0anV0bzNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tdHQyOGpobGJnNWhhJnM9anA3JnQ9ZCZ1PTFhZmo0anV0bzNqZzAmaT0w/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"本日も、\nありがとうございました！\n\nさぁ、明日も頑張ろー♪\n\n今まで休止してたけど、\n創業当時からご好評いただいている、\nボディケア（姿勢改善マッサージ）も再始動します👍\n\nまずは、\n『肩甲骨はがし』から、いかがですか？\n\n20分　¥3,000〜\n\nSNS登録や感想投稿で、\n10分（¥1,500相当）延長💫👏\n腹筋プログラムの追加でも可👍\n\n詳しくは、お気軽にお問い合わせください💫...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmZ1cm4yaTZwaGpvciZzPWpwNyZ0PW0mdT0xNjMxdGFlbnMxbGcwJmk9Ng","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmZ1cm4yaTZwaGpvciZzPWpwNyZ0PW0mdT0xNjMxdGFlbnMxbGcwJmk9Ng/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmZ1cm4yaTZwaGpvciZzPWpwNyZ0PW0mdT0xNjMxdGFlbnMxbGcwJmk9Ng/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmZ1cm4yaTZwaGpvciZzPWpwNyZ0PW0mdT0xNjMxdGFlbnMxbGcwJmk9Ng/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmZ1cm4yaTZwaGpvciZzPWpwNyZ0PW0mdT0xNjMxdGFlbnMxbGcwJmk9Ng/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmZ1cm4yaTZwaGpvciZzPWpwNyZ0PW0mdT0xNjMxdGFlbnMxbGcwJmk9Ng/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日は、母の月命日、\n父とお墓参りからのランチ☺️\n　\n　\nうわさの親子丼も食べてきた♪😁\n　\n　\n最近は、自分が所属する\n商工会青年部や青年会議所のメンバー向けの、\nグループレッスンを企画して、\n実施させていただいてます♪\n　\n　\nやっぱりまだ飲みに行ったりするには、\n気が引けちゃうなぁって人もいるみたいだけど、\n健康の為に身体を動かすとなれば、少しは行動しやすいかなと思って😊\n　\nオン...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNG1uYTByZDkzaDEwMyZzPWpwNyZ0PW0mdT0xNXJ1ZGM2b2MxaTAwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNG1uYTByZDkzaDEwMyZzPWpwNyZ0PW0mdT0xNXJ1ZGM2b2MxaTAwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNG1uYTByZDkzaDEwMyZzPWpwNyZ0PW0mdT0xNXJ1ZGM2b2MxaTAwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNG1uYTByZDkzaDEwMyZzPWpwNyZ0PW0mdT0xNXJ1ZGM2b2MxaTAwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNG1uYTByZDkzaDEwMyZzPWpwNyZ0PW0mdT0xNXJ1ZGM2b2MxaTAwJmk9Mg/w750","xLarge":"https://obs.l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2部制ですが、両方参加することもできます！\n　\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00Zjh0NDU0N3ZxYXZzJnM9anA3JnQ9bSZ1PTE1bmJlMWljNDFtZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00Zjh0NDU0N3ZxYXZzJnM9anA3JnQ9bSZ1PTE1bmJlMWljNDFtZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00Zjh0NDU0N3ZxYXZzJnM9anA3JnQ9bSZ1PTE1bmJlMWljNDFtZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00Zjh0NDU0N3ZxYXZzJnM9anA3JnQ9bSZ1PTE1bmJlMWljNDFtZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00Zjh0NDU0N3ZxYXZzJnM9anA3JnQ9bSZ1PTE1bmJlMWljNDFtZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00Zjh0NDU0N3ZxYXZzJnM9anA3JnQ9bSZ1PTE1bmJlMWljNDFtZzAmaT0w/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"●あなたの心と身体をデザイン【myスポット by マエスポ】ホームページ●\nhttp://personal-tr-sou.com/\n\n●腹筋くびれ専門ジム【absolute】ホームページ●\nhttps://peraichi.com/landing_pages/view/absolute\n\n#三田市腹筋くびれ専門ジム\n#腹筋くびれ専門ジム\n#オンラインダイエット\n#腹筋女子\n#腹筋ダイエット\n#...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01aDllZXZxbG80NHNrJnM9anA3JnQ9bSZ1PTE1bGdpZTZpbzFtZzAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01aDllZXZxbG80NHNrJnM9anA3JnQ9bSZ1PTE1bGdpZTZpbzFtZzAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01aDllZXZxbG80NHNrJnM9anA3JnQ9bSZ1PTE1bGdpZTZpbzFtZzAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01aDllZXZxbG80NHNrJnM9anA3JnQ9bSZ1PTE1bGdpZTZpbzFtZzAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01aDllZXZxbG80NHNrJnM9anA3JnQ9bSZ1PTE1bGdpZTZpbzFtZzAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01aDllZXZxbG80NHNrJnM9anA3JnQ9bSZ1PTE1bGdpZTZpbzFtZzAmaT00/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日も、出ました！\n🌟ボディメイク & ダイエットのSOU言🌟\n\nセッション中に飛び出すのは、\n僕から皆さまへの名言ばかり😁👍\n　　　\n（おそらくRolandさんもビックリかと😆）\n　　　\n今日の、#SOU言は、\n　　　\n『“気にする” から、“意識する” へ！』\n『悪いのは “脂肪” ではなく、“身体の使い方”！』\n　　　\nすなわち、\n　　　\n『脂肪や体型を悪と気にするのではなく...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/164818179159511470470199153t0f796912_19d0646t0f79692f","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/164818179159511470470199153t0f796912_19d0646t0f79692f/w100","small":"https://obs.line-scdn.net/r/myhome/hex/164818179159511470470199153t0f796912_19d0646t0f79692f/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/164818179159511470470199153t0f796912_19d0646t0f79692f/w480","large":"https://obs.line-scdn.net/r/myhome/hex/164818179159511470470199153t0f796912_19d0646t0f79692f/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/164818179159511470470199153t0f796912_19d0646t0f79692f/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ダイエット中のお悩みあるある③】\n💦 諦め・挫折😱 💦\n　\nダイエット中の悩みは、あなただけではありません。\n多くの人が経験しています。\n　\nこの悩みも、ほとんどの人が経験していて、\nそこをうまく乗り越えていくこともダイエットの成功への必要なステップです。\n　　\n　　\n🔔まず、あなたは、\nダイエットに成功した自分のイメージを明確に想像できていますか？\n　\nむしろ、失敗したイメー...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/1647563291276897365ccd3894t0f6ff91e_19cb7795t0f6ff923","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/1647563291276897365ccd3894t0f6ff91e_19cb7795t0f6ff923/w100","small":"https://obs.line-scdn.net/r/myhome/hex/1647563291276897365ccd3894t0f6ff91e_19cb7795t0f6ff923/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/1647563291276897365ccd3894t0f6ff91e_19cb7795t0f6ff923/w480","large":"https://obs.line-scdn.net/r/myhome/hex/1647563291276897365ccd3894t0f6ff91e_19cb7795t0f6ff923/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/1647563291276897365ccd3894t0f6ff91e_19cb7795t0f6ff923/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ダイエット中のお悩みあるある②】\n💦 続けられない😫 💦\n　\n🙅‍♀️運動が続けられない\n🙅‍♀️食事の我慢ができない\n🙅‍♀️モチベーションが続かない\n　\n　\nダイエットを始める時は、やる気十分でも、\n数日経つと、続かない、、、😢\n中でも、この３つが、特に多いと思います。\n　\n　\n🔴🙅‍♀️運動が続けられない\n➡︎『運動を続ける』のではく、まずは『続けられる運動』を...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16474169844199988895bd23604t0f6dbd9f_19c95129t0f6dbde0","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16474169844199988895bd23604t0f6dbd9f_19c95129t0f6dbde0/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16474169844199988895bd23604t0f6dbd9f_19c95129t0f6dbde0/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16474169844199988895bd23604t0f6dbd9f_19c95129t0f6dbde0/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16474169844199988895bd23604t0f6dbd9f_19c95129t0f6dbde0/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16474169844199988895bd23604t0f6dbd9f_19c95129t0f6dbde0/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ダイエット中のお悩みあるある①】\n⚠️ イライラしてしまう😭 ⚠️\n　\nダイエット中は、栄誉バランスやホルモンバランスが普段とは違う為、\n身体は慣れるまで、様々な試行錯誤を行なっています。\n　\nダイエットは、実は脳にとっては、緊急事態のような状態🚨\n　\nそうなると、イライラしがちになったり、\n情緒が少し不安定になったりしてしまうのも納得できませんか？\n　\n　\nその為、これを自分一人...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16468965238006400445d0a7926t0f65cc9c_19ce5318t0f65cca5","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16468965238006400445d0a7926t0f65cc9c_19ce5318t0f65cca5/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16468965238006400445d0a7926t0f65cc9c_19ce5318t0f65cca5/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16468965238006400445d0a7926t0f65cc9c_19ce5318t0f65cca5/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16468965238006400445d0a7926t0f65cc9c_19ce5318t0f65cca5/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16468965238006400445d0a7926t0f65cc9c_19ce5318t0f65cca5/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【実は、ダイエット中に、大切な習慣③】\n🛌💤 睡眠 💤🛌\n　\nみんな、普段からちゃんと寝れてますか？\n　\n今は、不眠症の方も多いと思います。\nそれは、また別の話ですが、\n不眠症でお悩みの方は、一度ご相談ください。\n\n不眠症の改善カウンセリングもさせていただいております。\n#不眠症改善カウンセリング\n　\n　\nさて、ダイエット中の睡眠についてですが、\n理想は、　６〜８時間です🌟\n　\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16467004652598159365d0b277t0f62cec0_19cf2449t0f62cecb","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16467004652598159365d0b277t0f62cec0_19cf2449t0f62cecb/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16467004652598159365d0b277t0f62cec0_19cf2449t0f62cecb/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16467004652598159365d0b277t0f62cec0_19cf2449t0f62cecb/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16467004652598159365d0b277t0f62cec0_19cf2449t0f62cecb/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16467004652598159365d0b277t0f62cec0_19cf2449t0f62cecb/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【実は、ダイエット中に、大切な習慣②】\n💧お水と麦茶💧\n　\nダイエットには、『お水』って、よく聞くと思いますが、\n　\nそれと、同時に『水太り』とか『むくみ』とか、\nあまり良くないよ、っていうのも耳するのではないでしょうか？\n　\n他の様々なダイエット情報にも、\n色々振り回されてしまっている人が多いと思います。\n　　\n　　\n今回の『お水』に関しても、そうですが、これらの情報は、\nどちらが正...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16465410389419914605c0f9820t0f606005_19cc554t0f60600f","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16465410389419914605c0f9820t0f606005_19cc554t0f60600f/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16465410389419914605c0f9820t0f606005_19cc554t0f60600f/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16465410389419914605c0f9820t0f606005_19cc554t0f60600f/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16465410389419914605c0f9820t0f606005_19cc554t0f60600f/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16465410389419914605c0f9820t0f606005_19cc554t0f60600f/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【実は、ダイエット中に、大切な習慣①】\n☀️朝食☀️\n\nダイエット中だからと、\n昨日、食べ過ぎたからと、\n朝食を抜く人が多いと思いますが、\n　\nそんな時ほど、大切なのが朝食です♪\n　\n朝からしっかりエネルギー補給することで、\nその日一日の体調はもちろん、\n太りにくい身体へのチェンジを行います♪\n　\n朝から、ガソリンのない車では遠出をしようと思いませんよね？\n\n朝から、ガソリン満タンの方が、結果...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16464610398232768215cd65893t0f5f2768_19ca5095t0f5f2773","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16464610398232768215cd65893t0f5f2768_19ca5095t0f5f2773/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16464610398232768215cd65893t0f5f2768_19ca5095t0f5f2773/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16464610398232768215cd65893t0f5f2768_19ca5095t0f5f2773/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16464610398232768215cd65893t0f5f2768_19ca5095t0f5f2773/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16464610398232768215cd65893t0f5f2768_19ca5095t0f5f2773/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ダイエット中におすすめのスイーツ③】\n🌟レーズン🌟　\n　\n“ダイエット中、特に女性に起こりやすい悩み” として多いのが、\n　\n🚨便秘\n🚨貧血\n🚨老け感\n　　\nが、あります！\n　\n　\nレーズンは、これらの解消のサポートもしてくれます♪\n\n\n　\n⚠️便秘\n　➡︎食物繊維が豊富に含まれている為、便秘の解消や、\n腹持ちも良く、空腹感を感じにくくなる効果もあります♪\n　　\n　　\n⚠️貧血\n　...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16464607846687519095c0d8815t0f5f2675_19d08462t0f5f2680","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16464607846687519095c0d8815t0f5f2675_19d08462t0f5f2680/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16464607846687519095c0d8815t0f5f2675_19d08462t0f5f2680/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16464607846687519095c0d8815t0f5f2675_19d08462t0f5f2680/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16464607846687519095c0d8815t0f5f2675_19d08462t0f5f2680/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16464607846687519095c0d8815t0f5f2675_19d08462t0f5f2680/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ダイエット中におすすめのスイーツ②】\n🌟チョコレート🌟　\n\n『ダイエットの最大の敵は、\n　　\n糖分でも、脂肪でもなく、\n　　\nストレスだ！』\n　　\n　　　　　　〜by ボディコンサルタントSOU 〜\n　\n　\nダイエット中は、ストレスと上手に付き合っていく必要があります。\n　\nチョコレートには、ストレスを軽減してくれる作用もありますし、\n何より食べると、笑顔になりますよね♪😊\n　\n　\n\ud83c...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16463874250253553975cd0886t0f5e0800_19d15519t0f5e080b","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16463874250253553975cd0886t0f5e0800_19d15519t0f5e080b/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16463874250253553975cd0886t0f5e0800_19d15519t0f5e080b/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16463874250253553975cd0886t0f5e0800_19d15519t0f5e080b/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16463874250253553975cd0886t0f5e0800_19d15519t0f5e080b/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16463874250253553975cd0886t0f5e0800_19d15519t0f5e080b/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ダイエット中におすすめのスイーツ①】\n🌟素焼きアーモンド🌟　\n\nたまには、トレーナーらしいこともお伝えしないとね♪\n　\nコンビニでも買える、オススメです！\n　\n夜中や、お昼過ぎなど、\n　\nふとした瞬間に、小腹が空いてしまって、\n我慢しようとする瞬間ありますよね？\n　\nでも、あまり無理に我慢し過ぎると、暴発してしまうことも💦\n　\nそんな時は、#素焼きアーモンド　を買い置きしておくと良いで...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/164638409437023274870177654t0f5dfae8_19c95786t0f5dfaed","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/164638409437023274870177654t0f5dfae8_19c95786t0f5dfaed/w100","small":"https://obs.line-scdn.net/r/myhome/hex/164638409437023274870177654t0f5dfae8_19c95786t0f5dfaed/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/164638409437023274870177654t0f5dfae8_19c95786t0f5dfaed/w480","large":"https://obs.line-scdn.net/r/myhome/hex/164638409437023274870177654t0f5dfae8_19c95786t0f5dfaed/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/164638409437023274870177654t0f5dfae8_19c95786t0f5dfaed/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"https://fb.me/e/26tDU0bOG\n\n🌟いよいよ、来週2/12(土)です！🌟\nお天気も晴れ予報☀️♪\n✨🧘‍♀️ご予約受付中です🧘‍♂️✨\n【第38回青空ヨガ♪ in 有馬富士公園 ♪】\n\nまだ気は緩めれませんが、\n一度、肩の力を抜いて、\n深呼吸してみませんか？\n\n🟢🧘‍♀️２０２２年２月１２日（土）\n\n🟢🧘‍♂️10:30~11:45（レッスン時間）\n\nこ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/1644131741165190165c061600t0f3b9ca3_19d1509t0f3b9cc3","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/1644131741165190165c061600t0f3b9ca3_19d1509t0f3b9cc3/w100","small":"https://obs.line-scdn.net/r/myhome/hex/1644131741165190165c061600t0f3b9ca3_19d1509t0f3b9cc3/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/1644131741165190165c061600t0f3b9ca3_19d1509t0f3b9cc3/w480","large":"https://obs.line-scdn.net/r/myhome/hex/1644131741165190165c061600t0f3b9ca3_19d1509t0f3b9cc3/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/1644131741165190165c061600t0f3b9ca3_19d1509t0f3b9cc3/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【オンライン💻ダイエット塾】\n\n『ダイエットしたいけど、何からして良いか分からない』\n\n\n『24時間ジムやパーソナルジム、痩身エステやファスティングなど、一体自分にはどれが必要なのか』\n\n\n『食事制限やトレーニングなど、してるつもりなのに思い通りの成果が出ない』\n\n\n『ダイエットしたいと思っているのに、なかなか始めれない』\n\n\n…などの、ご相談を沢山いただきます。\n\n\n\n今のあなたが、どんな...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16437936575087651425d013968t0f3673f3_19d01327t0f367408","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16437936575087651425d013968t0f3673f3_19d01327t0f367408/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16437936575087651425d013968t0f3673f3_19d01327t0f367408/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16437936575087651425d013968t0f3673f3_19d01327t0f367408/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16437936575087651425d013968t0f3673f3_19d01327t0f367408/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16437936575087651425d013968t0f3673f3_19d01327t0f367408/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【本日も、ありがとうございました！！】\n\n４０代男性、\nゴルフのパフォーマンスUP⤴️💪\n\nゴルフの為のトレーニングをする方は、\n年々、増えています♪\n\n男性だけでなく、\n女性や、キッズの方も増えています！\n\nただ、トレーニングをするだけではなく、\n目的と身体のバランスをみて、\nストレッチなどのコンディショニングも行います♪\n\nそれが、\nゴルフコンディショニングスペシャリストの\n私です👍\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16430061950124643035bc29015t0f2a6ff8_19d14923t0f2a701c","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16430061950124643035bc29015t0f2a6ff8_19d14923t0f2a701c/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16430061950124643035bc29015t0f2a6ff8_19d14923t0f2a701c/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16430061950124643035bc29015t0f2a6ff8_19d14923t0f2a701c/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16430061950124643035bc29015t0f2a6ff8_19d14923t0f2a701c/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16430061950124643035bc29015t0f2a6ff8_19d14923t0f2a701c/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます😊\n\n今日も、よろしくお願いいたします😊\n\n\n冬の間に、お腹変えませんか？😁👍\n\n\n\n\n⭐️2022年1月新年🌅腹筋モニター募集！⭐️\n限定 3名様！\n12月募集は、満員の為、募集締切ました。\n\n　　\nnote：\nhttps://note.com/sou_personal_t/n/n203b223c6d7b\n\n　　　\n━━━━━━━━━━━━\n　　　2022年1月...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16396157118943729125d03720t0ef6b3dd_19cc7779t0ef6b3ec","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16396157118943729125d03720t0ef6b3dd_19cc7779t0ef6b3ec/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16396157118943729125d03720t0ef6b3dd_19cc7779t0ef6b3ec/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16396157118943729125d03720t0ef6b3dd_19cc7779t0ef6b3ec/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16396157118943729125d03720t0ef6b3dd_19cc7779t0ef6b3ec/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16396157118943729125d03720t0ef6b3dd_19cc7779t0ef6b3ec/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"【11月モニター様、ありがとうございました❗️】\n20代〜40代の方に、ご参加いただき、\n皆様に喜んでいただけて、良かったです😊👍\n\n是非、これからも、\nその調子で、頑張ってください💪😁\n\n運動が苦手な方、\nトレーニングに不安がある方、\nそんな方にも、安心してできるプログラムを提供させていただきます！\n\nあなたに合った、あなたの身体の為のプログラム作成を心がけております、\n\n是非、気に...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/16391910815998917245c108217t0ef0391e_19ce8858t0ef03925","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16391910815998917245c108217t0ef0391e_19ce8858t0ef03925/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16391910815998917245c108217t0ef0391e_19ce8858t0ef03925/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16391910815998917245c108217t0ef0391e_19ce8858t0ef03925/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16391910815998917245c108217t0ef0391e_19ce8858t0ef03925/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16391910815998917245c108217t0ef0391e_19ce8858t0ef03925/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【11月モニター様、ありがとうございました❗️】\n20代〜40代の方に、ご参加いただき、\n皆様に喜んでいただけて、良かったです😊👍\n\n是非、これからも、\nその調子で、頑張ってください💪😁\n\n運動が苦手な方、\nトレーニングに不安がある方、\nそんな方にも、安心してできるプログラムを提供させていただきます！\n\nあなたに合った、あなたの身体の為のプログラム作成を心がけております、\n\n是非、気に...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16391907603821858626a9b7537t0ef03835_19d17650t0ef03843","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16391907603821858626a9b7537t0ef03835_19d17650t0ef03843/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16391907603821858626a9b7537t0ef03835_19d17650t0ef03843/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16391907603821858626a9b7537t0ef03835_19d17650t0ef03843/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16391907603821858626a9b7537t0ef03835_19d17650t0ef03843/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16391907603821858626a9b7537t0ef03835_19d17650t0ef03843/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🔵１０月は、オンラインレッスンで、三田市で開催中の【まちゼミin三田】に参加しています♪🔵\n\n\n下記の日程で、\n【〜腹筋のための究極のプライベートGym 〜】\n腹筋専門ジム【absolute】\n\nとして、\n１５分間のオンライン腹筋レッスンを開催中♪\n\n\n🟢③腹パキ（ハード）\n(月)10/11・18・25\n20:30〜20:45\n\n\n🟢⑩腹筋ダイエット\n(日)10/3・10・17・24...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/f3a62ef884b538853d0125df2a4a7890149333e5ddd5c7a82247e30ab60541cdte9dfeea19d09418t0e9d805a","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/f3a62ef884b538853d0125df2a4a7890149333e5ddd5c7a82247e30ab60541cdte9dfeea19d09418t0e9d805a/w100","small":"https://obs.line-scdn.net/r/myhome/hex/f3a62ef884b538853d0125df2a4a7890149333e5ddd5c7a82247e30ab60541cdte9dfeea19d09418t0e9d805a/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/f3a62ef884b538853d0125df2a4a7890149333e5ddd5c7a82247e30ab60541cdte9dfeea19d09418t0e9d805a/w480","large":"https://obs.line-scdn.net/r/myhome/hex/f3a62ef884b538853d0125df2a4a7890149333e5ddd5c7a82247e30ab60541cdte9dfeea19d09418t0e9d805a/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/f3a62ef884b538853d0125df2a4a7890149333e5ddd5c7a82247e30ab60541cdte9dfeea19d09418t0e9d805a/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"【まちゼミin三田♪】\n数日前から、急に沢山メール来るなぁと思ったら、\nチラシがもう届いてるんですね😊\n　　　\n今回、第1回目ぶりに参加させていただくのですが、\nその時もかなりの人数にお越しいただき、パンク状態だったので、\n　　　\n今回は、時節柄もあり、\n完全オンラインでの開催にさせていただき、\nお問い合わせも、メールのみにさせていただいております😊\n　　\n\nそして、オンラインなので、定員...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16327241373575193655bc37347t0e8d8bae_19cd7820t0e8d8bfd","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16327241373575193655bc37347t0e8d8bae_19cd7820t0e8d8bfd/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16327241373575193655bc37347t0e8d8bae_19cd7820t0e8d8bfd/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16327241373575193655bc37347t0e8d8bae_19cd7820t0e8d8bfd/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16327241373575193655bc37347t0e8d8bae_19cd7820t0e8d8bfd/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16327241373575193655bc37347t0e8d8bae_19cd7820t0e8d8bfd/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"【おかげさまで6周年♪😊】\nそう言えば、\n先日、12月5日に、ひっそりと、\n#myスポット #6周年を迎えました☺️\n皆様のおかげです❗️\nありがとうございます❗️\n\n7周年へ向けて、どんな変化があるか分かりませんが、\n変わらず皆様の健康と笑顔を、\n楽しくサポートさせていただけたらと思います♪\n\nよろしくお願いいたします☺️\n\n\n　　\n　\n\n【あなたの腹筋を、１ヶ月で綺麗に♪】\n【あなたの...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/160724348644247118021df3996t0d08bdcf_19d25163t0d08bded","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/160724348644247118021df3996t0d08bdcf_19d25163t0d08bded/w100","small":"https://obs.line-scdn.net/r/myhome/hex/160724348644247118021df3996t0d08bdcf_19d25163t0d08bded/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/160724348644247118021df3996t0d08bdcf_19d25163t0d08bded/w480","large":"https://obs.line-scdn.net/r/myhome/hex/160724348644247118021df3996t0d08bdcf_19d25163t0d08bded/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/160724348644247118021df3996t0d08bdcf_19d25163t0d08bded/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"久しぶりに無性に、食べたくなって、\n歯医者のあとは、\nゴルゴンゾーラナン♪😁\n\n今、担当してくれている歯科衛生士さんが、\nすごく良い人で、\nその人のおかげで、歯に対する意識がかなり変わりました(^^)\nまだまだ、しっかり管理しなきゃですが😱笑\n\n同じように身体のことを伝えていけたらなと思った☺️\n　　\n　\n　　\n　　\n　　\n　　\n　　\n　　\n　　\n　\n　　\n　　\n\n【第34回＃青空ヨガ 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