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「未来食つぶつぶって何だろう？」
「講師はどんな人？」
「どんな所でレッスンをするのかな？」
「雑穀料理ってどんな味？」
「お友だちにも教えてあげたいけど、上手く伝えられない…」

そんな風に思ったら…つぶつぶ料理教室オープンデーに気軽に遊びに来てください。

詳しくはメッセージでお問い合わせください","image":{"original":"https://oa-profile-media.line-scdn.net/0hEP9Y2wjDGn8EIA_QipxlKFR_FA43QkN7Y0ceSkRfDCRAZ155XTEISUhDRTR2bFV5ZzZUYn5ATB1he11IXTJQSXpXHx9iYwBXTgcXcmpQGB9MERRBfg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hEP9Y2wjDGn8EIA_QipxlKFR_FA43QkN7Y0ceSkRfDCRAZ155XTEISUhDRTR2bFV5ZzZUYn5ATB1he11IXTJQSXpXHx9iYwBXTgcXcmpQGB9MERRBfg/w120","small":"https://oa-profile-media.line-scdn.net/0hEP9Y2wjDGn8EIA_QipxlKFR_FA43QkN7Y0ceSkRfDCRAZ155XTEISUhDRTR2bFV5ZzZUYn5ATB1he11IXTJQSXpXHx9iYwBXTgcXcmpQGB9MERRBfg/w240","mid":"https://oa-profile-media.line-scdn.net/0hEP9Y2wjDGn8EIA_QipxlKFR_FA43QkN7Y0ceSkRfDCRAZ155XTEISUhDRTR2bFV5ZzZUYn5ATB1he11IXTJQSXpXHx9iYwBXTgcXcmpQGB9MERRBfg/w480","large":"https://oa-profile-media.line-scdn.net/0hEP9Y2wjDGn8EIA_QipxlKFR_FA43QkN7Y0ceSkRfDCRAZ155XTEISUhDRTR2bFV5ZzZUYn5ATB1he11IXTJQSXpXHx9iYwBXTgcXcmpQGB9MERRBfg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hEP9Y2wjDGn8EIA_QipxlKFR_FA43QkN7Y0ceSkRfDCRAZ155XTEISUhDRTR2bFV5ZzZUYn5ATB1he11IXTJQSXpXHx9iYwBXTgcXcmpQGB9MERRBfg/w960"}}}]}},{"type":"showcase","id":"1072194773785949","title":"おすすめの講座","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"1072204046599486","item":{"type":"photo","title":"つぶつぶ料理教室オープンデー","body":"気軽に未来食ヤマトナデシコCookingを知って楽しめるミニイベントです

「未来食つぶつぶって何だろう？」
「講師はどんな人？」
「どんな所でレッスンをするのかな？」
「雑穀料理ってどんな味？」
「お友だちにも教えてあげたいけど、上手く伝えられない…」

そんな風に思ったら…つぶつぶ料理教室オープンデーに気軽に遊びに来てください。","img":{"original":"https://oa-profile-media.line-scdn.net/0hnyk7yTgWMVZWTiT5JGZOAQcRPydlLGhSMSk7TBU5LRl4OzJTDCg8ZSwtNxkZFT1hDGk4TwElbgcSAipVDyk3TgUQJhgOIzFSIUs9ZQUcKR0nJH58MX4","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hnyk7yTgWMVZWTiT5JGZOAQcRPydlLGhSMSk7TBU5LRl4OzJTDCg8ZSwtNxkZFT1hDGk4TwElbgcSAipVDyk3TgUQJhgOIzFSIUs9ZQUcKR0nJH58MX4/w120","small":"https://oa-profile-media.line-scdn.net/0hnyk7yTgWMVZWTiT5JGZOAQcRPydlLGhSMSk7TBU5LRl4OzJTDCg8ZSwtNxkZFT1hDGk4TwElbgcSAipVDyk3TgUQJhgOIzFSIUs9ZQUcKR0nJH58MX4/w240","mid":"https://oa-profile-media.line-scdn.net/0hnyk7yTgWMVZWTiT5JGZOAQcRPydlLGhSMSk7TBU5LRl4OzJTDCg8ZSwtNxkZFT1hDGk4TwElbgcSAipVDyk3TgUQJhgOIzFSIUs9ZQUcKR0nJH58MX4/w480","large":"https://oa-profile-media.line-scdn.net/0hnyk7yTgWMVZWTiT5JGZOAQcRPydlLGhSMSk7TBU5LRl4OzJTDCg8ZSwtNxkZFT1hDGk4TwElbgcSAipVDyk3TgUQJhgOIzFSIUs9ZQUcKR0nJH58MX4/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hnyk7yTgWMVZWTiT5JGZOAQcRPydlLGhSMSk7TBU5LRl4OzJTDCg8ZSwtNxkZFT1hDGk4TwElbgcSAipVDyk3TgUQJhgOIzFSIUs9ZQUcKR0nJH58MX4/w960"}}}},{"type":"showcaseItem","id":"1072204046599487","item":{"type":"photo","title":"未来食つぶつぶ体感会","body":"もう、食で迷わない！「ブレない自分軸」と「いのちを守る最先端食術」へのヒントが手に入る未来食の入門講座です。

人のカラダの仕組みにあった「食べもの」を選ぶ明確な判断基準と健康を守る「おいしい食べ方」の基本についての創始者・大谷ゆみこの動画レクチャー＋会場ナビゲーターの体験ストーリー＋美味しいつぶつぶ料理の試食付き♪

※料理レッスンではありません。","img":{"original":"https://oa-profile-media.line-scdn.net/0hOQThZCpAEH5pEQXR5b1vKT9OHg9ac0l6DnYWSDV2EzIYd1R4HgNaTSl6FzUbXV94CgdeYxNxRhwMSldJMANaSBdmFx0Yc1VXIzJfZDlhEh4hIRA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hOQThZCpAEH5pEQXR5b1vKT9OHg9ac0l6DnYWSDV2EzIYd1R4HgNaTSl6FzUbXV94CgdeYxNxRhwMSldJMANaSBdmFx0Yc1VXIzJfZDlhEh4hIRA/w120","small":"https://oa-profile-media.line-scdn.net/0hOQThZCpAEH5pEQXR5b1vKT9OHg9ac0l6DnYWSDV2EzIYd1R4HgNaTSl6FzUbXV94CgdeYxNxRhwMSldJMANaSBdmFx0Yc1VXIzJfZDlhEh4hIRA/w240","mid":"https://oa-profile-media.line-scdn.net/0hOQThZCpAEH5pEQXR5b1vKT9OHg9ac0l6DnYWSDV2EzIYd1R4HgNaTSl6FzUbXV94CgdeYxNxRhwMSldJMANaSBdmFx0Yc1VXIzJfZDlhEh4hIRA/w480","large":"https://oa-profile-media.line-scdn.net/0hOQThZCpAEH5pEQXR5b1vKT9OHg9ac0l6DnYWSDV2EzIYd1R4HgNaTSl6FzUbXV94CgdeYxNxRhwMSldJMANaSBdmFx0Yc1VXIzJfZDlhEh4hIRA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hOQThZCpAEH5pEQXR5b1vKT9OHg9ac0l6DnYWSDV2EzIYd1R4HgNaTSl6FzUbXV94CgdeYxNxRhwMSldJMANaSBdmFx0Yc1VXIzJfZDlhEh4hIRA/w960"}}}}]}},{"type":"media","id":"77911802725734","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【うまうま☆味噌焼うどん】\n\n野菜を素揚げして、味噌を水で割ったマリネ液にどんどん浸けると保存もきく美味しいおかず【味噌マリネ】になります。\n\nそのまま食べても美味しいおかずですが、ごはんにのせれば【味噌マリネ丼】、そして、茹でたうどんと炒めれば【味噌焼うどん】に！\n\n味噌だれが油と野菜のうまみを吸ってとっても美味しい！\n\n思いついてからでもあっという間にできちゃうので、気軽につくってみてね\ud83d...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzFjcXU2NmJvcWJjbCZzPWpwNyZ0PWQmdT0xZWlsb2JhZ28zaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzFjcXU2NmJvcWJjbCZzPWpwNyZ0PWQmdT0xZWlsb2JhZ28zaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzFjcXU2NmJvcWJjbCZzPWpwNyZ0PWQmdT0xZWlsb2JhZ28zaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzFjcXU2NmJvcWJjbCZzPWpwNyZ0PWQmdT0xZWlsb2JhZ28zaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzFjcXU2NmJvcWJjbCZzPWpwNyZ0PWQmdT0xZWlsb2JhZ28zaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzFjcXU2NmJvcWJjbCZzPWpwNyZ0PWQmdT0xZWlsb2JhZ28zaDAwJmk9MA/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【お気に入りのズッキーニ活用メニュー】\n\n夏に沢山採れるズッキーニ♪\n\nどんな風に食べるのが好きですか？\n\n\n★私のおすすめは【ズッキーニのパンケーキ】\n\nズッキーニをすりおろして、粉と塩を混ぜてフライパンで両面を焼きます♪\n\nモチモチして、意外なおいしさ！\n\n軽食やおやつにもピッタリです😊\n\nレシピは『野菜だけ？』または下記リンクから👇\nhttps://www.uminosei.com/...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02bzZvOGkxanFlc3U1JnM9anA3JnQ9ZCZ1PTFlZzBtODJsODNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02bzZvOGkxanFlc3U1JnM9anA3JnQ9ZCZ1PTFlZzBtODJsODNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02bzZvOGkxanFlc3U1JnM9anA3JnQ9ZCZ1PTFlZzBtODJsODNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02bzZvOGkxanFlc3U1JnM9anA3JnQ9ZCZ1PTFlZzBtODJsODNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02bzZvOGkxanFlc3U1JnM9anA3JnQ9ZCZ1PTFlZzBtODJsODNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02bzZvOGkxanFlc3U1JnM9anA3JnQ9ZCZ1PTFlZzBtODJsODNqZzAmaT0w/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【砂糖を止めたいなら…】\n・\n甘いものを止めなくていいし、まして我慢する必要もありません。\n逆に、太るし体に悪いから食べるのをやめよう、と制限したり、我慢すると、うまくいかないのです。\n・\n砂糖を止める一番の近道は、意外にも、体が本来必要としている「体によい甘さ」を心ゆくまで楽しむこと。\n・\n甘いものをいつでも食べていい！いくらでも食べていい！となると、それほど欲しなくなるものなのです。\n・\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmNqa2xiZGc3OTVraSZzPWpwNyZ0PWQmdT0xZWZkOGIzNTQzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmNqa2xiZGc3OTVraSZzPWpwNyZ0PWQmdT0xZWZkOGIzNTQzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmNqa2xiZGc3OTVraSZzPWpwNyZ0PWQmdT0xZWZkOGIzNTQzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmNqa2xiZGc3OTVraSZzPWpwNyZ0PWQmdT0xZWZkOGIzNTQzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmNqa2xiZGc3OTVraSZzPWpwNyZ0PWQmdT0xZWZkOGIzNTQzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmNqa2xiZGc3OTVraSZzPWpwNyZ0PWQmdT0xZWZkOGIzNTQzaWcwJmk9MA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":4,"commentCount":2,"sharedCount":0,"item":{"type":"photo","body":"ミョウガをどうやって食べたらいい！？というご質問をいただきました\n\n長期の保存漬けなら、梅酢漬けがお勧めです♪\n\n汚れをふき取って、軽く干してから、瓶に入れてかぶるくらいの梅酢に漬けます。\n\n冷蔵庫で長期保存できますよ。\n\n同様に下処理して、味噌に漬けたミョウガの味噌漬けも好き♪\n\nそのほかにも…\n\nミョウガの切り合え味噌（生のまま切り合える）\nhttps://www.uminosei.com...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03NWZzaWVyYmdkcnZzJnM9anA3JnQ9ZCZ1PTFlY3E3ajVlbzNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03NWZzaWVyYmdkcnZzJnM9anA3JnQ9ZCZ1PTFlY3E3ajVlbzNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.ne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今あなたに起きていることの宇宙的意味\n\n✅ 超速進化の時代を主体的に楽しむ３つのツール\n\n✅ 新しいあなたに出会うための方程式\n\n8月20日(火) 19:30～21:30（Zoom開催）\n＊1週間のアーカイブあり\n参加費：3300円（税込）\n\n▼お申込みはこちら\nhttps://web-sem...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcm9wa25xMXQ0ODBwJnM9anA3JnQ9ZCZ1PTFlYWowYTdsazNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcm9wa25xMXQ0ODBwJnM9anA3JnQ9ZCZ1PTFlYWowYTdsazNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcm9wa25xMXQ0ODBwJnM9anA3JnQ9ZCZ1PTFlYWowYTdsazNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcm9wa25xMXQ0ODBwJnM9anA3JnQ9ZCZ1PTFlYWowYTdsazNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcm9wa25xMXQ0ODBwJnM9anA3JnQ9ZCZ1PTFlYWowYTdsazNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcm9wa25xMXQ0ODBwJnM9anA3JnQ9ZCZ1PTFlYWowYTdsazNqZzAmaT0w/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【砂糖なし子育て情報LINE登録750名突破記念】\n\n＼8/10～18期間限定／\n砂糖なし子育てライブ配信動画アーカイブを公開します！\n\nお盆休みに是非ご覧になってくださいね！\n\nアーカイブを見るには…\nお友達になってね！\n↓↓↓\nhttps://lin.ee/1Y7GunA\n\n動画１　\n４人産んでも大丈夫！楽チン砂糖なし子育て実践中！\n「冷え性改善！陣痛の痛みも軽くなった！」\n\n動画２　\n「...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bTFjMGE3MmludWRjJnM9anA3JnQ9ZCZ1PTFlYWdpajluODNpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bTFjMGE3MmludWRjJnM9anA3JnQ9ZCZ1PTFlYWdpajluODNpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bTFjMGE3MmludWRjJnM9anA3JnQ9ZCZ1PTFlYWdpajluODNpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bTFjMGE3MmludWRjJnM9anA3JnQ9ZCZ1PTFlYWdpajluODNpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bTFjMGE3MmludWRjJnM9anA3JnQ9ZCZ1PTFlYWdpajluODNpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01bTFjMGE3MmludWRjJnM9anA3JnQ9ZCZ1PTFlYWdpajluODNpZzAmaT0w/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":4,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"ベジタリアン・ビーガンも楽しめるバーベキュー♪\n\n夏休みやお盆の帰省中に家族でバーベキューを楽しむことも多いかと思います。\n\n「肉や魚介類は苦手…」という方も大丈夫♪\n\nこのベジバーベキューを試してみてくださいね。\n\n野菜を素焼きしてから特製のバーベキューのタレに漬けて、鉄板などで焼くだけ♪\n\n先に火を通してあるので、食べる直前は温める程度でOK！\n\nレシピは『野菜だけ？』（ゆみこ著、メタ・ブ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOXFnbTBhcGk3b3RwJnM9anA3JnQ9ZCZ1PTFlYTAybDkyNDNoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOXFnbTBhcGk3b3RwJnM9anA3JnQ9ZCZ1PTFlYTAybDkyNDNoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOXFnbTBhcGk3b3RwJnM9anA3JnQ9ZCZ1PTFlYTAybDkyNDNoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOXFnbTBhcGk3b3RwJnM9anA3JnQ9ZCZ1PTFlYTAybDkyNDNoZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOXFnbTBhcGk3b3RwJnM9anA3JnQ9ZCZ1PTFlYTAybDkyNDNoZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOXFnbTBhcGk3b3RwJnM9anA3JnQ9ZCZ1PTFlYTAybDkyNDNoZzAmaT0w/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":12,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"ノーシュガー雑穀スイーツで楽しむ\nアフタヌーンティーパーティー\n\n一度に４種類ものノーシュガー雑穀スイーツが\n食べられる＆お茶付き\n【アフタヌーンティーパーティー】やります♪\n\n＠つぶつぶ料理教室仙台校\n日時：９月10日(火)全国同時開催\n【午前の部】11:00～12:30\n【午後の部】13:30～15:00\n9月23日(月祝)追加開催\n10:30～12:00\n\n砂糖なしライフ、砂糖なし子育て...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02ZjF2ajk3dG00dXZuJnM9anA3JnQ9ZCZ1PTFlODMyMDk0czNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02ZjF2ajk3dG00dXZuJnM9anA3JnQ9ZCZ1PTFlODMyMDk0czNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02ZjF2ajk3dG00dXZuJnM9anA3JnQ9ZCZ1PTFlODMyMDk0czNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02ZjF2ajk3dG00dXZuJnM9anA3JnQ9ZCZ1PTFlODMyMDk0czNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02ZjF2ajk3dG00dXZuJnM9anA3JnQ9ZCZ1PTFlODMyMDk0czNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02ZjF2ajk3dG00dXZuJnM9anA3JnQ9ZCZ1PTFlODMyMDk0czNoMDAmaT0w/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":3,"commentCount":1,"sharedCount":0,"item":{"type":"photo","body":"\n／\nお申込み受付スタート後、\n１時間で10名満席！\nその後、増日程も10名満席で開催！\n＼\n\nそんな伝説を残したあの大人気メニューが、この秋、期間限定で復活します\n\nあの大人気メニューとは…ズバリ！！\n\n／\n高キビハンバーグトマトソース煮込み\n＼\n\n\nやっぱり、我が家でも人気メニューの一つですね！\n\n冷凍もできるので、実はお弁当にも便利♪\n\n\nトマトソース煮込みバージョンは、クリスマスや年末...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2xnbzZkYXVoMThpdCZzPWpwNyZ0PWQmdT0xZTgydDhvZ2czaGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2xnbzZkYXVoMThpdCZzPWpwNyZ0PWQmdT0xZTgydDhvZ2czaGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2xnbzZkYXVoMThpdCZzPWpwNyZ0PWQmdT0xZTgydDhvZ2czaGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2xnbzZkYXVoMThpdCZzPWpwNyZ0PWQmdT0xZTgydDhvZ2czaGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2xnbzZkYXVoMThpdCZzPWpwNyZ0P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自宅の庭に植えてある山菜のウルイが食べごろになってきました😊\n\nお味噌汁に入れたり、山椒の葉を入れて塩もみにしたり、油揚げと煮びたしなども美味しい。\n\n今年初めてのウルイは茹でて味噌だれにしました。\n\n麦みそを同量の水で割った「割味噌ドレッシング」も美味しいですし、ちょっと甘みと酸味が欲しいときは、甘酒と梅酢を適量加えて、体を冷やさない甘酢味噌だれにしています。\n\n砂糖も米酢も体を...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2Y1ZmYxa3Nwb2QwaiZzPWpwNyZ0PWQmdT0xZGI5Yjh0dG8zaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2Y1ZmYxa3Nwb2QwaiZzPWpwNyZ0PWQmdT0xZGI5Yjh0dG8zaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2Y1ZmYxa3Nwb2QwaiZzPWpwNyZ0PWQmdT0xZGI5Yjh0dG8zaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2Y1ZmYxa3Nwb2QwaiZzPWpwNyZ0PWQmdT0xZGI5Yjh0dG8zaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2Y1ZmYxa3Nwb2QwaiZzPWpwNyZ0PWQmdT0xZGI5Yjh0dG8zaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2Y1ZmYxa3Nwb2QwaiZzPWpwNyZ0PWQmdT0xZGI5Yjh0dG8zaDAwJmk9MA/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":10,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【宅配野菜が届いたらすぐしていること】\n\n我が家では２週間に１回、農家さんから無農薬の野菜を届けてもらっています。\n\nお野菜が届いたら、すぐに箱を開けて、その日に料理するものと、冷蔵庫にしまっておくものと仕訳けていきますが、\n\n葉付きのカブやダイコンが入ってきた時は、カブやダイコンの鮮度を保つためにも必ず葉っぱを切り落として、葉の部分はその日のうちに料理しています🍃\n\n一番の定番は、カブ（大...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjYxYWJvZTluMWI2OSZzPWpwNyZ0PWQmdT0xZDgzcGs0MmMzaGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjYxYWJvZTluMWI2OSZzPWpwNyZ0PWQmdT0xZDgzcGs0MmMzaGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjYxYWJvZTluMWI2OSZzPWpwNyZ0PWQmdT0xZDgzcGs0MmMzaGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjYxYWJvZTluMWI2OSZzPWpwNyZ0PWQmdT0xZDgzcGs0MmMzaGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjYxYWJvZTluMWI2OSZzPWpwNyZ0PWQmdT0xZDgzcGs0MmMzaGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjYxYWJvZTluMWI2OSZzPWpwNyZ0PWQmdT0xZDgzcGs0MmMzaGcwJmk9MA/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":8,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【だまされたと思って作って食べてみて！】\n\n超シンプルなのに、すごく美味しい！！\n\nそんな究極のインスタント料理メニューの代表作がコレ✨\n\n油味噌うどん（素麵でも作れます）\n\n茹でた麺に、たっぷりの千切りキュウリをトッピングして、菜種油と味噌を絡めながら食べるだけ！\n\n我が家の子どもたちも大好きな定番メニューです💕\n\n麺は国産小麦と塩だけのシンプルなもの、菜種油は、伝統製法の圧搾絞りのもの、...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cWo3aDZrMnVsMHQyJnM9anA3JnQ9ZCZ1PTFkNnFlanJuZzNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cWo3aDZrMnVsMHQyJnM9anA3JnQ9ZCZ1PTFkNnFlanJuZzNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cWo3aDZrMnVsMHQyJnM9anA3JnQ9ZCZ1PTFkNnFlanJuZzNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cWo3aDZrMnVsMHQyJnM9anA3JnQ9ZCZ1PTFkNnFlanJuZzNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cWo3aDZrMnVsMHQyJnM9anA3JnQ9ZCZ1PTFkNnFlanJuZzNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cWo3aDZrMnVsMHQyJnM9anA3JnQ9ZCZ1PTFkNnFlanJuZzNpMDAmaT0w/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":4,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n【ひとりごはんの料理術～やっぱり最強なアレ！】\n\n仙台校をオープンして思い知ったのが\n\n／\n一人暮らしだと作った料理がなかなか減らない💦\n＼\n\nということ😅\n\nそこで、料理レッスンや未来食セミナーのために仙台に滞在しながら、ひとりごはんの研究をしています✨\n\n\n４月のオープンデーの体験ランチでお出ししたもちキビポテトペペロンチーノが残っていたので・・・\n\n水で少しゆるめて塩を足したところ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcXNobGttdDBmZWE1JnM9anA3JnQ9ZCZ1PTFkNWFjcTNuNDNpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcXNobGttdDBmZWE1JnM9anA3JnQ9ZCZ1PTFkNWFjcTNuNDNpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcXNobGttdDBmZWE1JnM9anA3JnQ9ZCZ1PTFkNWFjcTNuNDNpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcXNobGttdDBmZWE1JnM9anA3JnQ9ZCZ1PTFkNWFjcTNuNDNpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcXNobGttdDBmZWE1JnM9anA3JnQ9ZCZ1PTFkNWFjcTNuNDNpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcXNobGttdDBmZWE1JnM9anA3JnQ9ZCZ1PTFkNWFjcTNuNDNpZzAmaT0w/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":6,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"「気軽にお友達を誘えるレッスンがあるといいな♪」\n\n「ちょっとお試しでレッスンに参加してみたい」\n\n「初めての料理教室、一人ではちょっと不安…」\n\nそんなあなたに耳よりな情報です！\n\n今すぐチェックして活用してね♪\n\n\n／\n一緒に参加して楽しい＆お得な\nお友達紹介キャンペーン\n＼\n\n\nなんと！\n\nつぶつぶ料理教室が初めてのお友達と\n\n一緒にレッスンに参加すると、1名様分が無料！！\n\n1名様分の...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3BqaWxyYnJpbG9oMCZzPWpwNyZ0PWQmdT0xZDNjMmhqcmszamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3BqaWxyYnJpbG9oMCZzPWpwNyZ0PWQmdT0xZDNjMmhqcmszamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3BqaWxyYnJpbG9oMCZzPWpwNyZ0PWQmdT0xZDNjMmhqcmszamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3BqaWxyYn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