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\n2、手で持てる場合は、買い物カゴを使わない\n3、仕事でもプライベートでも、用事があれば自分から出向く \n4、トイレは、階段を使ってほかのフロアーへ行く \n5、遠くても値段が高くても、美味しいお店へ行く \n6、職場でのコピー取りやファックスは、...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zbmE3MmFsYXEzZ245JnM9anA3JnQ9ZCZ1PTFoamppb2s5YzRzZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zbmE3MmFsYXEzZ245JnM9anA3JnQ9ZCZ1PTFoamppb2s5YzRzZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zbmE3MmFsYXEzZ245JnM9anA3JnQ9ZCZ1PTFoamppb2s5YzRzZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zbmE3MmFsYXEzZ245JnM9anA3JnQ9ZCZ1PTFoamppb2s5YzRzZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zbmE3MmFsYXEzZ245JnM9anA3JnQ9ZCZ1PTFoamppb2s5YzRzZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zbmE3MmFsYXEzZ245JnM9anA3JnQ9ZCZ1PTFoamppb2s5YzRzZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zbmE3MmFsYXEzZ245JnM9anA3JnQ9ZCZ1PTFoamppb2s5YzRzZzAmaT0w/w2400"}}}},{"type":"media","id":"1175146361523160600","srcType":"timeline","item":{"type":"video","body":"📖\n「Mさん、61歳、2ヶ月-5.2キロ脂肪の減量に成功！」\n\n◉電話する時はどんな気持ちでしたか？\n↓↓↓\n✅私人の紹介でしたので\n不安なくTelしました。\n\n\n\n◉痩せて嬉しかったことは何ですか？\n↓↓↓\n✅昔の服が\n着られるようになった。\n\n\n\nMさんもおめでとうございました♬\n見事！脂肪を落として達成。\n脂肪を落とす人生最後のダイエット\nこのお喜びの流れの輪を引き続き、繋げていきたいです...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZDlkaTMyamFuYmcwJnM9anA3JnQ9ZCZ1PTFoajlqOGN1NDRqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZDlkaTMyamFuYmcwJnM9anA3JnQ9ZCZ1PTFoajlqOGN1NDRqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZDlkaTMyamFuYmcwJnM9anA3JnQ9ZCZ1PTFoajlqOGN1NDRqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZDlkaTMyamFuYmcwJnM9anA3JnQ9ZCZ1PTFoajlqOGN1NDRqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZDlkaTMyamFuYmcwJnM9anA3JnQ9ZCZ1PTFoajlqOGN1NDRqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZDlkaTMyamFuYmcwJnM9anA3JnQ9ZCZ1PTFoajlqOGN1NDRqMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZDlkaTMyamFuYmcwJnM9anA3JnQ9ZCZ1PTFoajlqOGN1NDRqMDAmaT0w/w2400"}}}},{"type":"media","id":"1175133694817018000","srcType":"timeline","item":{"type":"video","body":"📖\n「Tさん、36歳、5ヶ月-8.5キロ脂肪の減量に成功！」\n\n◉電話する時はどんな気持ちでしたか？\n↓↓↓\n✅勇気がいりましたが、\nよし頑張ってやせよう\nと思って電話しました。\n\n子供がほしいという\n目標があったので、\n何とかしたいと思って\n電話しました。\n\n◉痩せて嬉しかったことは何ですか？\n↓↓↓\n✅今もダイエット継続中ですが、\n二人目の子供も授って\nうれしかったです。\n\n\n\nTさんもおめ...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZHIxdWIzdGgzMHFvJnM9anA3JnQ9ZCZ1PTFoaXFnMjJqYzR2ZzEmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZHIxdWIzdGgzMHFvJnM9anA3JnQ9ZCZ1PTFoaXFnMjJqYzR2ZzEmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZHIxdWIzdGgzMHFvJnM9anA3JnQ9ZCZ1PTFoaXFnMjJqYzR2ZzEmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZHIxdWIzdGgzMHFvJnM9anA3JnQ9ZCZ1PTFoaXFnMjJqYzR2ZzEmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZHIxdWIzdGgzMHFvJnM9anA3JnQ9ZCZ1PTFoaXFnMjJqYzR2ZzEmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZHIxdWIzdGgzMHFvJnM9anA3JnQ9ZCZ1PTFoaXFnMjJqYzR2ZzEmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZHIxdWIzdGgzMHFvJnM9anA3JnQ9ZCZ1PTFoaXFnMjJqYzR2ZzEmaT0w/w2400"}}}},{"type":"media","id":"1175089542400245500","srcType":"timeline","item":{"type":"video","body":"📖\n「40・50代がストレスに勝つ栄養素とは？」\n\n\nストレス発散で食べちゃう〜\nって方必見です。\n\nストレスに勝つ\n栄養素があれば\n食べすぎませんから！\n\n身体の仕組み。\n↓\n私たちの身体の副腎から\nコルチゾールという、\nステロイドホルモン\nを分泌して、\n\nストレスに勝つ身体にしています。\n\nつまり、\nコルチゾールに\n必要な栄養素\n「ビタミンB6」\nをとればいいんです♬\n\n＜ビタミンB6を多く...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tY2E2Z3B1bG5kMnM1JnM9anA3JnQ9ZCZ1PTFoaDVycDRsYzQwZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tY2E2Z3B1bG5kMnM1JnM9anA3JnQ9ZCZ1PTFoaDVycDRsYzQwZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tY2E2Z3B1bG5kMnM1JnM9anA3JnQ9ZCZ1PTFoaDVycDRsYzQwZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tY2E2Z3B1bG5kMnM1JnM9anA3JnQ9ZCZ1PTFoaDVycDRsYzQwZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tY2E2Z3B1bG5kMnM1JnM9anA3JnQ9ZCZ1PTFoaDVycDRsYzQwZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tY2E2Z3B1bG5kMnM1JnM9anA3JnQ9ZCZ1PTFoaDVycDRsYzQwZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tY2E2Z3B1bG5kMnM1JnM9anA3JnQ9ZCZ1PTFoaDVycDRsYzQwZzAmaT0w/w2400"}}}},{"type":"media","id":"1175057298387964000","srcType":"timeline","item":{"type":"video","body":"📖\n「Kさん、36歳、女性、７ヶ月-15.8kg減に成功！」\n\n◉電話する時はどんな気持ちでしたか？\n↓↓↓\n✅初めて、このダイエットを\n知ったキッカケが「チェケポン」でした。\n内容見て、前時アビアのお店前まで行き、\n店長自作のバンフレットを持ち帰り、\n一部終始じっくり見て、\nダイエットするには「ここしかない！」と\nその日に電話しました！\n「やってやる！」っていう気持ちでした。\n\n\n\n◉痩せて嬉...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmJnaXA5ODRucG92aCZzPWpwNyZ0PWQmdT0xaGZ2ZG9vbW81N2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmJnaXA5ODRucG92aCZzPWpwNyZ0PWQmdT0xaGZ2ZG9vbW81N2cwJmk9MA/w100","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腸腰筋で！痩せる歩き方」\n\n\n\n腸腰筋とは、 腰と太もも、つまり、 上半身と下半身をつないでいる 重要な筋肉のこと。\n\nインナーマッスルと言って この筋肉を鍛えることで ダイエットに効果的とされています。\n\nと言っても、そんな\n難しいことじゃなくって・・・\n\n普段を\n「大股」で歩くだけで\n腸腰筋に効きます！\n\n＜大股で歩くカロリー消費比較＞ \n「１分間の比較」 ①ブ...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dmxqcG80aDY5ZXRvJnM9anA3JnQ9ZCZ1PTFoZmJqNWduZzQyMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dmxqcG80aDY5ZXRvJnM9anA3JnQ9ZCZ1PTFoZmJqNWduZzQyMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dmxqcG80aDY5ZXRvJnM9anA3JnQ9ZCZ1PTFoZmJqNWduZzQyMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dmxqcG80aDY5ZXRvJnM9anA3JnQ9ZCZ1PTFoZmJqNWduZzQyMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dmxqcG80aDY5ZXRvJnM9anA3JnQ9ZCZ1PTFoZmJqNWduZzQyMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dmxqcG80aDY5ZXRvJnM9anA3JnQ9ZCZ1PTFoZmJqNWduZzQyMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dmxqcG80aDY5ZXRvJnM9anA3JnQ9ZCZ1PTFoZmJqNWduZzQyMDAmaT0w/w2400"}}}},{"type":"media","id":"1175016030672767200","srcType":"timeline","item":{"type":"video","body":"📖\n「先にサラダは太る人も！？」\n\n\n甘いものがやめられない人\nヘルペスがよくできる人\nゲップをする人\n\nこんな方が\n普段から、\n先にサラダを食べていると\n太ります！\n\n胃が弱い人が\nいきなり冷たいものを入れると\n冷えて、\n\n食べ物の消化が悪くて\n残った状態でいると、\n\n吸収、代謝ができず太ります💦\n\n\n漢方では、\n甘いものは胃を補う味なので、\n胃の弱い人は\n食後の甘いもので落ち着こうとします...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXUxcDBkamtpYWFlaCZzPWpwNyZ0PWQmdT0xaGVlN2gxMDA0bjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXUxcDBkamtpYWFlaCZzPWpwNyZ0PWQmdT0xaGVlN2gxMDA0bjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXUxcDBkamtpYWFlaCZzPWpwNyZ0PWQmdT0xaGVlN2gxMDA0bjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXUxcDBkamtpYWFlaCZzPWpwNyZ0PWQmdT0xaGVlN2gxMDA0bjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXUxcDBkamtpYWFlaCZzPWpwNyZ0PWQmdT0xaGVlN2gxMDA0bjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXUxcDBkamtpYWFlaCZzPWpwNyZ0PWQmdT0xaGVlN2gxMDA0bjAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNXUxcDBkamtpYWFlaCZzPWpwNyZ0PWQmdT0xaGVlN2gxMDA0bjAwJmk9MA/w2400"}}}},{"type":"media","id":"1174978865758235400","srcType":"timeline","item":{"type":"video","body":"📖\n「普段からコレ食べてると永久に太り続けます！」\n\n\nタンパク質も取れて\n発酵食品だから\nダイエットの定番になってる\n\nヨーグルト\nチーズ\nそして\n牛乳\n\nこれら乳製品ばかり\n食べてると太ります！\n\nもともと、\n牛を育てるものであって\n人には合いません💦\n\n日本人の3人に２人は\n乳糖分解酵素をもってないので、\n分解吸収ができないんです！\n\nずっと食べてると\n異物と認識して攻撃しちゃうんだから...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNDdvYmExYTRmZHY0aiZzPWpwNyZ0PWQmdT0xaGQxdHBwaGM0cjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNDdvYmExYTRmZHY0aiZzPWpwNyZ0PWQmdT0xaGQxdHBwaGM0cjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNDdvYmExYTRmZHY0aiZzPWpwNyZ0PWQmdT0xaGQxdHBwaGM0cjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNDdvYmExYTRmZHY0aiZzPWpwNyZ0PWQmdT0xaGQxdHBwaGM0cjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNDdvYmExYTRmZHY0aiZzPWpwNyZ0PWQmdT0xaGQxdHBwaGM0cjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNDdvYmExYTRmZHY0aiZzPWpwNyZ0PWQmdT0xaGQxdHBwaGM0cjAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNDdvYmExYTRmZHY0aiZzPWpwNyZ0PWQmdT0xaGQxdHBwaGM0cjAwJmk9MA/w2400"}}}},{"type":"media","id":"1174968562753909500","srcType":"timeline","item":{"type":"video","body":"📖\n「パンと一緒に痩せる食べ合わせ最強３選」\n\nダイエットに\nパンより白米です！\nカタカナよりひらがな！\n\nってよく言われていますが、\n\nでも食べたいのが\nパンだったら。。。どうします？\n\nパンは食べ合わせで\n痩せやすかったり\n太ったりします！\n\n＜痩せる食べ合わせ＞\n①、卵\n…動物性タンパク質は、直物性と違ってとても吸収が良いので、一緒に食べると血糖値を上げにくくします！\n\nとくに卵は、生で、...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xbzQ0aHF0NG5rZm5sJnM9anA3JnQ9ZCZ1PTFoY2xrb3RjZzU1ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xbzQ0aHF0NG5rZm5sJnM9anA3JnQ9ZCZ1PTFoY2xrb3RjZzU1ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xbzQ0aHF0NG5rZm5sJnM9anA3JnQ9ZCZ1PTFoY2xrb3RjZzU1ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xbzQ0aHF0NG5rZm5sJnM9anA3JnQ9ZCZ1PTFoY2xrb3RjZzU1ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xbzQ0aHF0NG5rZm5sJnM9anA3JnQ9ZCZ1PTFoY2xrb3RjZzU1ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xbzQ0aHF0NG5rZm5sJnM9anA3JnQ9ZCZ1PTFoY2xrb3RjZzU1ZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xbzQ0aHF0NG5rZm5sJnM9anA3JnQ9ZCZ1PTFoY2xrb3RjZzU1ZzAmaT0w/w2400"}}}},{"type":"media","id":"1174953278447869400","srcType":"timeline","item":{"type":"video","body":"📖\n「Tさんの成功体験談」\n\n◉電話する時はどんな気持ちでしたか？\n↓↓↓\n✅すごくドキドキして、ちょっと、あやしいかなぁ〜って少し不安もありました（笑）でも、自分ではどうしたら、ちゃんと痩せれるか分からなかったので、これに本気でかけてみようと思い電話しました。\n\n\n\n◉痩せて嬉しかったことは何ですか？\n↓↓↓\n✅4月に買った仕事用のパツパツだったズボンが、ゆるゆるになり、念願のXSのデニムがは...","video":{"url":"https://voom-obs.line-scdn.net/r/lights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（※1）\nサンマ・・・23%（※1）\nチーター・・・4~5%\n鳥・・・5%\n競走馬・・・5~8%\n豚・・・18%\n犬猫・・・15~24%\n牛・・・30%\n相撲取り\n幕内力士・・・32.5%（※2）\nアザラシ・・・50%\nペンギン・・・50%\n\n（※1）...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMm1xN3I1aGpwM25uMSZzPWpwNyZ0PWQmdT0xaDhyNmt2YzQ0NGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMm1xN3I1aGpwM25uMSZzPWpwNyZ0PWQmdT0xaDhyNmt2YzQ0NGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMm1xN3I1aGpwM25uMSZzPWpwNyZ0PWQmdT0xaDhyNmt2YzQ0NGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMm1xN3I1aGpwM25uMSZzPWpwNyZ0PWQmdT0xaDhyNmt2YzQ0NGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMm1xN3I1aGpwM25uMSZzPWpwNyZ0PWQmdT0xaDhyNmt2YzQ0NGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMm1xN3I1aGpwM25uMSZzPWpwNyZ0PWQmdT0xaDhyNmt2YzQ0NGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMm1xN3I1aGpwM25uMSZzPWpwNyZ0PWQmdT0xaDhyNmt2YzQ0NGcwJmk9MA/w2400"}}}},{"type":"media","id":"1174856639410875100","srcType":"timeline","item":{"type":"video","body":"📖\n「太ってる人ほど、代謝が低い？」\n\n\n痩せない理由は\n食べ過ぎだけじゃなく、\n身体のせいでもありました！\n\nじつは・・・\n\n脂肪が多い人ほど\n熱を発生する\n褐色脂肪が少ないので\n\n代謝が低いと言えます！\n\n\n太ってると、すぐ\n汗をかくから\n代謝がいいのでは？\n\nそれは\n脂肪が熱を閉じ込めて、\n蒸れてるだけの状態。\n\nつまり、\n厚着して\nサウナスーツ着てる\nようなものなので、\n\n代謝で健康的に...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tbHZiMTI5bjloOWNsJnM9anA3JnQ9ZCZ1PTFoOGc3N3BxczNkMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tbHZiMTI5bjloOWNsJnM9anA3JnQ9ZCZ1PTFoOGc3N3BxczNkMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tbHZiMTI5bjloOWNsJnM9anA3JnQ9ZCZ1PTFoOGc3N3BxczNkMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tbHZiMTI5bjloOWNsJnM9anA3JnQ9ZCZ1PTFoOGc3N3BxczNkMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tbHZiMTI5bjloOWNsJnM9anA3JnQ9ZCZ1PTFoOGc3N3BxczNkMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tbHZiMTI5bjloOWNsJnM9anA3JnQ9ZCZ1PTFoOGc3N3BxczNkMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tbHZiMTI5bjloOWNsJnM9anA3JnQ9ZCZ1PTFoOGc3N3BxczNkMDAmaT0w/w2400"}}}},{"type":"media","id":"1174848043807453400","srcType":"timeline","item":{"type":"photo","body":"","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dnM5YzBvdmlkb21oJnM9anA3JnQ9ZCZ1PTFoN3IyNXBnZzNyMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dnM5YzBvdmlkb21oJnM9anA3JnQ9ZCZ1PTFoN3IyNXBnZzNyMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dnM5YzBvdmlkb21oJnM9anA3JnQ9ZCZ1PTFoN3IyNXBnZzNyMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dnM5YzBvdmlkb21oJnM9anA3JnQ9ZCZ1PTFoN3IyNXBnZzNyMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dnM5YzBvdmlkb21oJnM9anA3JnQ9ZCZ1PTFoN3IyNXBnZzNyMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dnM5YzBvdmlkb21oJnM9anA3JnQ9ZCZ1PTFoN3IyNXBnZzNyMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dnM5YzBvdmlkb21oJnM9anA3JnQ9ZCZ1PTFoN3IyNXBnZzNyMDAmaT0w/w2400"}}}},{"type":"media","id":"1174847737007359000","srcType":"timeline","item":{"type":"video","body":"📖\n「ダイエット中に便秘になったら、まず試してほしいこと」\n\n\nダイエット中、\n食べないから\nウンチが出にくく\nなったんですが\n\nどうしたらいい？\n\nって相談が\n結構、多いです。\n\n実はコレ、\n多くの方が\n間違っています！\n\n(*≧∀≦*)\n\n\nこれは・・・\n\n「出にくくなったのは\n ただ、水分不足が原因で\n 飲めばいいだけなのかも」\n\n\n\nそもそも・・・\n\n人の身体の\n酵素は二種類で\n消化酵素...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMXQzcGh0OW91OTVxciZzPWpwNyZ0PWQmdT0xaDg1amtoMmc0bGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMXQzcGh0OW91OTVxciZzPWpwNyZ0PWQmdT0xaDg1amtoMmc0bGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMXQzcGh0OW91OTVxciZzPWpwNyZ0PWQmdT0xaDg1amtoMmc0bGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMXQzcGh0OW91OTVxciZzPWpwNyZ0PWQmdT0xaDg1amtoMmc0bGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMXQzcGh0OW91OTVxciZzPWpwNyZ0PWQmdT0xaDg1amtoMmc0bGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMXQzcGh0OW91OTVxciZzPWpwNyZ0PWQmdT0xaDg1amtoMmc0bGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMXQzcGh0OW91OTVxciZzPWpwNyZ0PWQmdT0xaDg1amtoMmc0bGcwJmk9MA/w2400"}}}},{"type":"media","id":"1174842121905560000","srcType":"timeline","item":{"type":"video","body":"📖\n「コレ使ってると確実に太ります！」\n\n\n砂糖と同じ甘さで\nカロリーコントロール！\nロカボ、糖類０g\nカロリーゼロ商品。\n\n太らないために、\nカロリーゼロだから安心。\n\n煮物、コーヒーなど\nに使ってたら\n\n太ります！\n身体で代謝できないから\nオシッコに出て\nカロリーゼロなんですが、\n\nやっぱり人にとっては異物。\n代謝が落ちるので\n太りやすい食品です！\n\n実際、カロリーゼロを選ばず\nデブ酵素撃退...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW5vcWpkcXJzZWwwZyZzPWpwNyZ0PWQmdT0xaDd1dGU1Zms0cTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW5vcWpkcXJzZWwwZyZzPWpwNyZ0PWQmdT0xaDd1dGU1Zms0cTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW5vcWpkcXJzZWwwZyZzPWpwNyZ0PWQmdT0xaDd1dGU1Zms0cTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW5vcWpkcXJzZWwwZyZzPWpwNyZ0PWQmdT0xaDd1dGU1Zms0cTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW5vcWpkcXJzZWwwZyZzPWpwNyZ0PWQmdT0xaDd1dGU1Zms0cTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW5vcWpkcXJzZWwwZyZzPWpwNyZ0PWQmdT0xaDd1dGU1Zms0cTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMW5vcWpkcXJzZWwwZyZzPWpwNyZ0PWQmdT0xaDd1dGU1Zms0cTAwJmk9MA/w2400"}}}},{"type":"media","id":"1174834493202633500","srcType":"timeline","item":{"type":"video","body":"📖\n「食パンが太る意外な理由？長く続けてるのに痩せない人、必見！」\n\nグルテンでもなく、\n血糖値でもなく、\n太る意外な理由とは、\n\n食パンを「食事」だと\n思い込んでいることです。\n\n食パンの材料は、\nほとんど\nクッキーやケーキ\nとあまり変わらない・・・😅\n\n「サンドイッチ」になっても\n結局は\n「クッキーで具をはさんだもの」\n\n無意識に、\n「食パン＝食事」\nと考えて食べていると、\n\n毎日高カロリ...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xMXJtMHFyN2p0a2x0JnM9anA3JnQ9ZCZ1PTFoN2xxZHJoODRpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xMXJtMHFyN2p0a2x0JnM9anA3JnQ9ZCZ1PTFoN2xxZHJoODRpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xMXJtMHFyN2p0a2x0JnM9anA3JnQ9ZCZ1PTFoN2xxZHJoODRpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xMXJtMHFyN2p0a2x0JnM9anA3JnQ9ZCZ1PTFoN2xxZHJoODRpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xMXJtMHFyN2p0a2x0JnM9anA3JnQ9ZCZ1PTFoN2xxZHJoODRpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xMXJtMHFyN2p0a2x0JnM9anA3JnQ9ZCZ1PTFoN2xxZHJoODRpZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xMXJtMHFyN2p0a2x0JnM9anA3JnQ9ZCZ1PTFoN2xxZHJoODRpZzAmaT0w/w2400"}}}},{"type":"media","id":"1262125375797508","srcType":"cms","item":{"type":"photo","body":"156cm
54歳
９ヶ月で
体重−9kg減（57kg→48kg）
ウエスト−14cm（78cm→64cm）","img":{"original":"https://oa-profile-media.line-scdn.net/0htjZVsWKmK0VnLzgDmUtUEjdwJTRUTXJBAEghXDtQLh0WFiRsLRxncTtYMCcodCdyPQgiXDBEdBQsfzBGPkgtSxl6LgkBQi1BMjUvcTR9Mw4WRWRvKw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0htjZVsWKmK0VnLzgDmUtUEjdwJTRUTXJBAEghXDtQLh0WFiRsLRxncTtYMCcodCdyPQgiXDBEdBQsfzBGPkgtSxl6LgkBQi1BMjUvcTR9Mw4WRWRvKw/w120","small":"https://oa-profile-media.line-scdn.net/0htjZVsWKmK0VnLzgDmUtUEjdwJTRUTXJBAEghXDtQLh0WFiRsLRxncTtYMCcodCdyPQgiXDBEdBQsfzBGPkgtSxl6LgkBQi1BMjUvcTR9Mw4WRWRvKw/w240","mid":"https://oa-profile-media.line-scdn.net/0htjZVsWKmK0VnLzgDmUtUEjdwJTRUTXJBAEghXDtQLh0WFiRsLRxncTtYMCcodCdyPQgiXDBEdBQsfzBGPkgtSxl6LgkBQi1BMjUvcTR9Mw4WRWRvKw/w480","large":"https://oa-profile-media.line-scdn.net/0htjZVsWKmK0VnLzgDmUtUEjdwJTRUTXJBAEghXDtQLh0WFiRsLRxncTtYMCcodCdyPQgiXDBEdBQsfzBGPkgtSxl6LgkBQi1BMjUvcTR9Mw4WRWRvKw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0htjZVsWKmK0VnLzgDmUtUEjdwJTRUTXJBAEghXDtQLh0WFiRsLRxncTtYMCcodCdyPQgiXDBEdBQsfzBGPkgtSxl6LgkBQi1BMjUvcTR9Mw4WRWRvKw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0htjZVsWKmK0VnLzgDmUtUEjdwJTRUTXJBAEghXDtQLh0WFiRsLRxncTtYMCcodCdyPQgiXDBEdBQsfzBGPkgtSxl6LgkBQi1BMjUvcTR9Mw4WRWRvKw/w2400"}}}},{"type":"media","id":"1262125375797507","srcType":"cms","item":{"type":"photo","body":"160cm
56歳
１ヶ月と19日間で
体重−11kg減（69kg→58kg）
ウエスト−14cm（99cm→85cm）
［直筆の感想付き］","img":{"original":"https://oa-profile-media.line-scdn.net/0hzl6VNvWOJUMLLzYF9cBaFFtwKzI4TXxHbEgvWkdYJiZ6dCNrUQwxdlhQMyZ-dCl0UQgsWlxEehJAfz5AUkgjTXV6IA8kbCZGaDUhdnJ9PQh6RWppRw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hzl6VNvWOJUMLLzYF9cBaFFtwKzI4TXxHbEgvWkdYJiZ6dCNrUQwxdlhQMyZ-dCl0UQgsWlxEehJAfz5AUkgjTXV6IA8kbCZGaDUhdnJ9PQh6RWppRw/w120","small":"https://oa-profile-media.line-scdn.net/0hzl6VNvWOJUMLLzYF9cBaFFtwKzI4TXxHbEgvWkdYJiZ6dCNrUQwxdlhQMyZ-dCl0UQgsWlxEehJAfz5AUkgjTXV6IA8kbCZGaDUhdnJ9PQh6RWppRw/w240","mid":"https://oa-profile-media.line-scdn.net/0hzl6VNvWOJUMLLzYF9cBaFFtwKzI4TXxHbEgvWkdYJiZ6dCNrUQwxdlhQMyZ-dCl0UQgsWlxEehJAfz5AUkgjTXV6IA8kbCZGaDUhdnJ9PQh6RWppRw/w480","large":"https://oa-profile-media.line-scdn.net/0hzl6VNvWOJUMLLzYF9cBaFFtwKzI4TXxHbEgvWkdYJiZ6dCNrUQwxdlhQMyZ-dCl0UQgsWlxEehJAfz5AUkgjTXV6IA8kbCZGaDUhdnJ9PQh6RWppRw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hzl6VNvWOJUMLLzYF9cBaFFtwKzI4TXxHbEgvWkdYJiZ6dCNrUQwxdlhQMyZ-dCl0UQgsWlxEehJAfz5AUkgjTXV6IA8kbCZGaDUhdnJ9PQh6RWppRw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hzl6VNvWOJUMLLzYF9cBaFFtwKzI4TXxHbEgvWkdYJiZ6dCNrUQwxdlhQMyZ-dCl0UQgsWlxEehJAfz5AUkgjTXV6IA8kbCZGaDUhdnJ9PQh6RWppRw/w2400"}}}},{"type":"media","id":"1262125375797506","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://oa-profile-media.line-scdn.net/0hYikPBkZqBkZWKRUAqJt5EQZ2CDdlS19CMU4MXBVNEQokfUFsNjNIcCxCHQgZcgpxDA4PXwFCWRcdeR1FD04ASCh8Awp5cUR7Hy9IcnB7Hg0nQ0lsGg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hYikPBkZqBkZWKRUAqJt5EQZ2CDdlS19CMU4MXBVNEQokfUFsNjNIcCxCHQgZcgpxDA4PXwFCWRcdeR1FD04ASCh8Awp5cUR7Hy9IcnB7Hg0nQ0lsGg/w120","small":"https://oa-profile-media.line-scdn.net/0hYikPBkZqBkZWKRUAqJt5EQZ2CDdlS19CMU4MXBVNEQokfUFsNjNIcCxCHQgZcgpxDA4PXwFCWRcdeR1FD04ASCh8Awp5cUR7Hy9IcnB7Hg0nQ0lsGg/w240","mid":"https://oa-profile-media.line-scdn.net/0hYikPBkZqBkZWKRUAqJt5EQZ2CDdlS19CMU4MXBVNEQokfUFsNjNIcCxCHQgZcgpxDA4PXwFCWRcdeR1FD04ASCh8Awp5cUR7Hy9IcnB7Hg0nQ0lsGg/w480","large":"https://oa-profile-media.line-scdn.net/0hYikPBkZqBkZWKRUAqJt5EQZ2CDdlS19CMU4MXBVNEQokfUFsNjNIcCxCHQgZcgpxDA4PXwFCWRcdeR1FD04ASCh8Awp5cUR7Hy9IcnB7Hg0nQ0lsGg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hYikPBkZqBkZWKRUAqJt5EQZ2CDdlS19CMU4MXBVNEQokfUFsNjNIcCxCHQgZcgpxDA4PXwFCWRcdeR1FD04ASCh8Awp5cUR7Hy9IcnB7Hg0nQ0lsGg/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hYikPBkZqBkZWKRUAqJt5EQZ2CDdlS19CMU4MXBVNEQokfUFsNjNIcCxCHQgZcgpxDA4PXwFCWRcdeR1FD04ASCh8Awp5cUR7Hy9IcnB7Hg0nQ0lsGg/w2400"}}}}]}},{"type":"socialMedia","id":"1262461452692427","content":{"itemList":[{"type":"socialMedia","id":"1262894013361349","linkUrl":"https://www.facebook.com/enzeru123","socialMediaType":"facebook"},{"type":"socialMedia","id":"1262894013361350","linkUrl":"https://www.instagram.com/debu.kouso.36/","socialMediaType":"instagram"}]}},{"type":"showcase","id":"1262461452692426","title":"Fさんの1週間…","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"1658590116691595","item":{"type":"photo","title":"2025.3/22撮影","body":"前は着れてたのに・・・（悲）こんな姿に、流石に、焦ってきてダイエット開始！
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