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きっと大丈夫！という気持ちが出てきて前向きな気持ちになり、「もうダメだ～。」と思うことがなくなりました。

今は、毎回トレーニングを受けるのが楽しみです！","img":{"original":"https://obs.line-scdn.net/0hOaL1dlYgEE5xSAMjQI5vGSEXHj9CKklKFi8aVB8_CQFfeB9zO28BQws4BiwuExx5K28ZVyYjTx86GAtNKC8WQA8_Dyw1HFNzKHgUQyIaCAUAIl9kPQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hOaL1dlYgEE5xSAMjQI5vGSEXHj9CKklKFi8aVB8_CQFfeB9zO28BQws4BiwuExx5K28ZVyYjTx86GAtNKC8WQA8_Dyw1HFNzKHgUQyIaCAUAIl9kPQ/w120","small":"https://obs.line-scdn.net/0hOaL1dlYgEE5xSAMjQI5vGSEXHj9CKklKFi8aVB8_CQFfeB9zO28BQws4BiwuExx5K28ZVyYjTx86GAtNKC8WQA8_Dyw1HFNzKHgUQyIaCAUAIl9kPQ/w240","mid":"https://obs.line-scdn.net/0hOaL1dlYgEE5xSAMjQI5vGSEXHj9CKklKFi8aVB8_CQFfeB9zO28BQws4BiwuExx5K28ZVyYjTx86GAtNKC8WQA8_Dyw1HFNzKHgUQyIaCAUAIl9kPQ/w480","large":"https://obs.line-scdn.net/0hOaL1dlYgEE5xSAMjQI5vGSEXHj9CKklKFi8aVB8_CQFfeB9zO28BQws4BiwuExx5K28ZVyYjTx86GAtNKC8WQA8_Dyw1HFNzKHgUQyIaCAUAIl9kPQ/w720","xLarge":"https://obs.line-scdn.net/0hOaL1dlYgEE5xSAMjQI5vGSEXHj9CKklKFi8aVB8_CQFfeB9zO28BQws4BiwuExx5K28ZVyYjTx86GAtNKC8WQA8_Dyw1HFNzKHgUQyIaCAUAIl9kPQ/w960"}}}}]}},{"type":"media","id":"1070253871335856","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"#宇都宮パーソナルトレーニング\n#宇都宮ダイエット\n#美脚\n#美尻\n#宇都宮ボディメイク","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0xN2tvNTNjNmxtMzNwJnM9anA3JnQ9ZCZ1PTFkY2JmMWlrODNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0xN2tvNTNjNmxtMzNwJnM9anA3JnQ9ZCZ1PTFkY2JmMWlrODNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0xN2tvNTNjNmxtMzNwJnM9anA3JnQ9ZCZ1PTFkY2JmMWlrODNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0xN2tvNTNjNmxtMzNwJnM9anA3JnQ9ZCZ1PTFkY2JmMWlrODNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0xN2tvNTNjNmxtMzNwJnM9anA3JnQ9ZCZ1PTFkY2JmMWlrODNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0xN2tvNTNjNmxtMzNwJnM9anA3JnQ9ZCZ1PTFkY2JmMWlrODNqZzAmaT0w/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"お尻のたるみ消しには股関節は超大事！\n#宇都宮パーソナルジム\n#宇都宮ダイエット\n#産後ダイエット\n#産後トレーニング\n#産後骨盤矯正","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj00aW5qbTJ2OTcwOHF1JnM9anA3JnQ9ZCZ1PTFkOW8ydG9hZzNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj00aW5qbTJ2OTcwOHF1JnM9anA3JnQ9ZCZ1PTFkOW8ydG9hZzNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj00aW5qbTJ2OTcwOHF1JnM9anA3JnQ9ZCZ1PTFkOW8ydG9hZzNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj00aW5qbTJ2OTcwOHF1JnM9anA3JnQ9ZCZ1PTFkOW8ydG9hZzNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj00aW5qbTJ2OTcwOHF1JnM9anA3JnQ9ZCZ1PTFkOW8ydG9hZzNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj00aW5qbTJ2OTcwOHF1JnM9anA3JnQ9ZCZ1PTFkOW8ydG9hZzNqMDAmaT0w/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ダイエット基本のき〜タンパク質編〜】\n\nこんばんは。\nトレーナーのミヨタです。\n\n今回はキレイに痩せたい人は\n必ず知っておきたい\nタンパク質の重要性について\nお伝えします。\n\nキレイに痩せるには\nタンパク質は重要❗️\n\nそんなのは\nもはや常識ですよね😉\n\nでも、そもそもなぜダイエットに\nタンパク質が重要だと思いますか❓\n\n\n答えは1つではなく\n様々な理由があります。\n\nその中でも個人的に特...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00bDNzbHRkc3FjMTFpJnM9anA3JnQ9ZCZ1PTFkNHVoYm1oNDNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00bDNzbHRkc3FjMTFpJnM9anA3JnQ9ZCZ1PTFkNHVoYm1oNDNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00bDNzbHRkc3FjMTFpJnM9anA3JnQ9ZCZ1PTFkNHVoYm1oNDNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00bDNzbHRkc3FjMTFpJnM9anA3JnQ9ZCZ1PTFkNHVoYm1oNDNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00bDNzbHRkc3FjMTFpJnM9anA3JnQ9ZCZ1PTFkNHVoYm1oNDNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00bDNzbHRkc3FjMTFpJnM9anA3JnQ9ZCZ1PTFkNHVoYm1oNDNpZzAmaT0w/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【悪しき習慣を断ち切るなら〇〇をかけよう❗️】\n⁡\n新年度。\n習慣を改めたい。\nだけど今の習慣が断ち切れない...\n⁡\nもし、そんな悩みがあるなら\nヒントになるかも✨\n⁡","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yZmhvaTU2aWY4aGp2JnM9anA3JnQ9ZCZ1PTFkNDMxZnY4NDNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yZmhvaTU2aWY4aGp2JnM9anA3JnQ9ZCZ1PTFkNDMxZnY4NDNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yZmhvaTU2aWY4aGp2JnM9anA3JnQ9ZCZ1PTFkNDMxZnY4NDNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yZmhvaTU2aWY4aGp2JnM9anA3JnQ9ZCZ1PTFkNDMxZnY4NDNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yZmhvaTU2aWY4aGp2JnM9anA3JnQ9ZCZ1PTFkNDMxZnY4NDNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yZmhvaTU2aWY4aGp2JnM9anA3JnQ9ZCZ1PTFkNDMxZnY4NDNoMDAmaT0w/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"","video":{"url":"https://obs.line-scdn.net/r/li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42歳　サービス業

ここがあるから忙しくて不調の時が来ても昔みたいに不安に押しつぶされることがなくなりました！","img":{"original":"https://obs.line-scdn.net/0hQ08gnhaYDh8FHhyWlwJxSFNBAG42fFcbYnlDBUYWFHxdVg8hUBsFK0ZDDVR3UkEZZghAAn9-WERaRUkoXA8YK0lmG0d0SRUbcgRAEmtuDH9NLw8","thumbs":{"xSmall":"https://obs.line-scdn.net/0hQ08gnhaYDh8FHhyWlwJxSFNBAG42fFcbYnlDBUYWFHxdVg8hUBsFK0ZDDVR3UkEZZghAAn9-WERaRUkoXA8YK0lmG0d0SRUbcgRAEmtuDH9NLw8/w120","small":"https://obs.line-scdn.net/0hQ08gnhaYDh8FHhyWlwJxSFNBAG42fFcbYnlDBUYWFHxdVg8hUBsFK0ZDDVR3UkEZZghAAn9-WERaRUkoXA8YK0lmG0d0SRUbcgRAEmtuDH9NLw8/w240","mid":"https://obs.line-scdn.net/0hQ08gnhaYDh8FHhyWlwJxSFNBAG42fFcbYnlDBUYWFHxdVg8hUBsFK0ZDDVR3UkEZZghAAn9-WERaRUkoXA8YK0lmG0d0SRUbcgRAEmtuDH9NLw8/w480","large":"https://obs.line-scdn.net/0hQ08gnhaYDh8FHhyWlwJxSFNBAG42fFcbYnlDBUYWFHxdVg8hUBsFK0ZDDVR3UkEZZghAAn9-WERaRUkoXA8YK0lmG0d0SRUbcgRAEmtuDH9NLw8/w720","xLarge":"https://obs.line-scdn.net/0hQ08gnhaYDh8FHhyWlwJxSFNBAG42fFcbYnlDBUYWFHxdVg8hUBsFK0ZDDVR3UkEZZghAAn9-WERaRUkoXA8YK0lmG0d0SRUbcgRAEmtuDH9NLw8/w960"}}}},{"type":"media","id":"1233917660223637","srcType":"cms","item":{"type":"photo","body":"N・A様（壬生町）
28歳　学生

3ヶ月で体脂肪量−6.97kg、体脂肪率−11%達成！","img":{"original":"https://obs.line-scdn.net/0hkU0dsrl3NHoNHSbzn3RLLVhCOgs-f21-ans9Yl5qayF8VXZ5WBwlSU1LNhhrLTN-RBsnSV0dMDF_SXtQVwwyTnNhbhhrdzVTRzIkYFp2KytFXQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hkU0dsrl3NHoNHSbzn3RLLVhCOgs-f21-ans9Yl5qayF8VXZ5WBwlSU1LNhhrLTN-RBsnSV0dMDF_SXtQVwwyTnNhbhhrdzVTRzIkYFp2KytFXQ/w120","small":"https://obs.line-scdn.net/0hkU0dsrl3NHoNHSbzn3RLLVhCOgs-f21-ans9Yl5qayF8VXZ5WBwlSU1LNhhrLTN-RBsnSV0dMDF_SXtQVwwyTnNhbhhrdzVTRzIkYFp2KytFXQ/w240","mid":"https://obs.line-scdn.net/0hkU0dsrl3NHoNHSbzn3RLLVhCOgs-f21-ans9Yl5qayF8VXZ5WBwlSU1LNhhrLTN-RBsnSV0dMDF_SXtQVwwyTnNhbhhrdzVTRzIkYFp2KytFXQ/w480","large":"https://obs.line-scdn.net/0hkU0dsrl3NHoNHSbzn3RLLVhCOgs-f21-ans9Yl5qayF8VXZ5WBwlSU1LNhhrLTN-RBsnSV0dMDF_SXtQVwwyTnNhbhhrdzVTRzIkYFp2KytFXQ/w720","xLarge":"https://obs.line-scdn.net/0hkU0dsrl3NHoNHSbzn3RLLVhCOgs-f21-ans9Yl5qayF8VXZ5WBwlSU1LNhhrLTN-RBsnSV0dMDF_SXtQVwwyTnNhbhhrdzVTRzIkYFp2KytFXQ/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n模様替えしましたー！\nけっこう大変でいい筋トレになったな〜😅","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0zZmRqNzF2a2IxMWFoJnM9anA3JnQ9ZCZ1PTE5dmVuZWtmYzNsZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0zZmRqNzF2a2IxMWFoJnM9anA3JnQ9ZCZ1PTE5dmVuZWtmYzNsZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0zZmRqNzF2a2IxMWFoJnM9anA3JnQ9ZCZ1PTE5dmVuZWtmYzNsZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0zZmRqNzF2a2IxMWFoJnM9anA3JnQ9ZCZ1PTE5dmVuZWtmYzNsZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0zZmRqNzF2a2IxMWFoJnM9anA3JnQ9ZCZ1PTE5dmVuZWtmYzNsZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0zZmRqNzF2a2IxMWFoJnM9anA3JnQ9ZCZ1PTE5dmVuZWtmYzNsZzAmaT0w/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\nパーソナルトレーニングってハードルが高いと思われがちです。\n\n「私体力ないけど、大丈夫かな？」\n\nこう思われる方も結構います。\n\nでも、これって\n\nピアノ教室に行きたい人が\n\n「私ピアノ弾けないけど大丈夫かな？」\n\nと思うことに似ていると私は思います。\n\nピアノを弾けるようになりたいけど、今の自分じゃ弾けないからピアノ教室に通うはず。\n\nパーソナルトレーニングも一緒だと思います。\n\n体力がな...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xMXRoMGF0NDVobG0zJnM9anA3JnQ9ZCZ1PTE5dGhuZzgxbzNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xMXRoMGF0NDVobG0zJnM9anA3JnQ9ZCZ1PTE5dGhuZzgxbzNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xMXRoMGF0NDVobG0zJnM9anA3JnQ9ZCZ1PTE5dGhuZzgxbzNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xMXRoMGF0NDVobG0zJnM9anA3JnQ9ZCZ1PTE5dGhuZzgxbzNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xMXRoMGF0NDVobG0zJnM9anA3JnQ9ZCZ1PTE5dGhuZzgxbzNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xMXRoMGF0NDVobG0zJnM9anA3JnQ9ZCZ1PTE5dGhuZzgxbzNqZzAmaT0w/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"当ジムは、ダイエットや筋トレだけするところではありません。\n\nトレーナーのみよたには、ある想いがあって\n各種、健康問題にも対応していくジムを目指しています。\n\n今回は、医療で限界を感じているお客様から\n不妊、喘息、潰瘍性大腸炎のご相談をいただきました。\n\nちなみにですが、潰瘍性大腸炎は難病指定の疾患。\n\n「難病」とは、医療では対応が難しいということ。\n\nでも、身体を本質的に見ていけば改善してい...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzA2ZzkwaGQ4MTR1MSZzPWpwNyZ0PWQmdT0xOXNhaGdxdG8zamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzA2ZzkwaGQ4MTR1MSZzPWpwNyZ0PWQmdT0xOXNhaGdxdG8zamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzA2ZzkwaGQ4MTR1MSZzPWpwNyZ0PWQmdT0xOXNhaGdxdG8zamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzA2ZzkwaGQ4MTR1MSZzPWpwNyZ0PWQmdT0xOXNhaGdxdG8zamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzA2ZzkwaGQ4MTR1MSZzPWpwNyZ0PWQmdT0xOXNhaGdxdG8zamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzA2ZzkwaGQ4MTR1MSZzPWpwNyZ0PWQmdT0xOXNhaGdxdG8zamcwJmk9MA/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDNjb29pcGxrYTVoMCZzPWpwNyZ0PW0mdT0xOWd1aGczbm8zaWcwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDNjb29pcGxrYTVoMCZzPWpwNyZ0PW0mdT0xOWd1aGczbm8zaWcwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDNjb29pcGxrYTVoMCZzPWpwNyZ0PW0mdT0xOWd1aGczbm8zaWcwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDNjb29pcGxrYTVoMCZzPWpwNyZ0PW0mdT0xOWd1aGczbm8zaWcwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDNjb29pcGxrYTVoMCZzPWpwNyZ0PW0mdT0xOWd1aGczbm8zaWcwJmk9Mg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDNjb29pcGxrYTVoMCZzPWpwNyZ0PW0mdT0xOWd1aGczbm8zaWcwJmk9Mg/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"＃キレイに痩せる方法\n＃痩せない理由\n＃脂肪が燃える食事\n＃太る原因\n＃ご飯食べすぎちゃう\n＃体調不良治したい","img":{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\n\n今回はダイエットとカロリーについて！\n \n\nカロリーは、\n食品のパッケージの裏側に\n〇〇kcalと書いてあったりする\nあれのことです。 \n\n\n当ジムではカロリーは\nあくまで目安でみることが多いです。\n \n\nその理由は、\nカロリーは理論と実際が\n一致しないことが多いから🧐\n\n\nカロリーがあるのは\n\n・炭水化物\n・タンパク質\n・脂質\n\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xMDI2NjV0YTJlazIyJnM9anA3JnQ9bSZ1PTE4bWx0NXF2czNrZzAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xMDI2NjV0YTJlazIyJnM9anA3JnQ9bSZ1PTE4bWx0NXF2czNrZzAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xMDI2NjV0YTJlazIyJnM9anA3JnQ9bSZ1PTE4bWx0NXF2czNrZzAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xMDI2NjV0YTJlazIyJnM9anA3JnQ9bSZ1PTE4bWx0NXF2czNrZzAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xMDI2NjV0YTJlazIyJnM9anA3JnQ9bSZ1PTE4bWx0NXF2czNrZzAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xMDI2NjV0YTJlazIyJnM9anA3JnQ9bSZ1PTE4bWx0NXF2czNrZzAmaT00/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【セルライトは温めたら溶けるのか？】\n\nこんにちは😁\n先日、何気なくインスタグラムを見ていたら\nある画像が投稿されていました。\n\n\nそれが上の画像です↑\n\n「冷えて硬いセルライトも温めて温めて溶かして流す」\n\nもし、これが本当だとしたらどうなると思いますか？\n\n温めれば良いので、\n温泉やサウナに入る前と入った後で\nセルライトはなくなっているはず。\n\n\nでもそうならないですよね。\n\n\nなぜでし...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01MWlkY2R2MTNkbHR2JnM9anA3JnQ9bSZ1PTE4aTVnMzUyNDNrMDAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01MWlkY2R2MTNkbHR2JnM9anA3JnQ9bSZ1PTE4aTVnMzUyNDNrMDAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01MWlkY2R2MTNkbHR2JnM9anA3JnQ9bSZ1PTE4aTVnMzUyNDNrMDAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01MWlkY2R2MTNkbHR2JnM9anA3JnQ9bSZ1PTE4aTVnMzUyNDNrMDAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01MWlkY2R2MTNkbHR2JnM9anA3JnQ9bSZ1PTE4aTVnMzUyNDNrMDAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01MWlkY2R2MTNkbHR2JnM9anA3JnQ9bSZ1PTE4aTVnMzUyNDNrMDAmaT00/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":1,"commentCount":1,"sharedCount":0,"item":{"type":"photo","body":"\nこんばんは。\nトレーナーのみよたです。\n\n \n先日、息子たちとお散歩して\n休憩を何度か挟みながらですが、\n2歳児でも7,400歩、歩けました🚶‍♂️\n\n \n途中でぐずっちゃうかな〜と\n予想していましたが、\n思いの外、頑張ってくれました。\n\n \n人の可能性、\n軽んじちゃダメですね😌\n\n\nさて、今回のメルマガは\n「ジャンクフード食べちゃう問題」です。\n\n\nあなたは\nポテトチップスやアイス、\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj05a2d1a3J0Yml1amcmcz1qcDcmdD1tJnU9MTd1bHRlbHJvM2tnMCZpPTg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj05a2d1a3J0Yml1amcmcz1qcDcmdD1tJnU9MTd1bHRlbHJvM2tnMCZpPTg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj05a2d1a3J0Yml1amcmcz1qcDcmdD1tJnU9MTd1bHRlbHJvM2tnMCZpPTg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj05a2d1a3J0Yml1amcmcz1qcDcmdD1tJnU9MTd1bHRlbHJvM2tnMCZpPTg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj05a2d1a3J0Yml1amcmcz1qcDcmdD1tJnU9MTd1bHRlbHJvM2tnMCZpPTg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj05a2d1a3J0Yml1amcmcz1qcDcmdD1tJnU9MTd1bHRlbHJvM2tnMCZpPTg/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【筋トレだけで筋肉はついてくれない😭】\n\nトレーナーのみよたです。\n\n「筋肉って寝ている間につくんですよ〜」\n\n先日、お客様へお話しした内容の一部です。\n\n誤解されがちですが、\n筋トレだけすれば\nしっかり筋肉がつくことは\n期待できません。\n\n筋トレはあくまで\n筋肉を壊す作業。\n\n壊れたものを修復したら\n壊す前よりも筋肉が増えるという\n体の仕組みがあります。\n\n筋肉の修復は\n寝ている間がメイン...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTFoODdlOW1nN2d0bSZzPWpwNyZ0PW0mdT0xNzgxbXE2MHMxbWcwJmk9Ng","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTFoODdlOW1nN2d0bSZzPWpwNyZ0PW0mdT0xNzgxbXE2MHMxbWcwJmk9Ng/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTFoODdlOW1nN2d0bSZzPWpwNyZ0PW0mdT0xNzgxbXE2MHMxbWcwJmk9Ng/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTFoODdlOW1nN2d0bSZzPWpwNyZ0PW0mdT0xNzgxbXE2MHMxbWcwJmk9Ng/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTFoODdlOW1nN2d0bSZzPWpwNyZ0PW0mdT0xNzgxbXE2MHMxbWcwJmk9Ng/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTFoODdlOW1nN2d0bSZzPWpwNyZ0PW0mdT0xNzgxbXE2MHMxbWcwJmk9Ng/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【あなたは自分の常識や信念を点検する機会をお持ちですか？】\n\nこんばんは。\nトレーナーの御代田です。\n\n今回お伝えするのは、\nマインドの部分です。\n\n\nこんなお話があります。\n\n\n“その女の子には前々から疑問に\n思っていることはありました。\n\nお母さんがローストビーフを\n作るときのことです。\n\n牛肉をオーブンで調理する前にいつも\n決まってやることがあるのです。\n\n最初に牛肉の端を切り落としてか...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xbmVhbjVwZ3A0dTE4JnM9anA3JnQ9bSZ1PTE2Z3BkOXA2czFtMDAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xbmVhbjVwZ3A0dTE4JnM9anA3JnQ9bSZ1PTE2Z3BkOXA2czFtMDAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xbmVhbjVwZ3A0dTE4JnM9anA3JnQ9bSZ1PTE2Z3BkOXA2czFtMDAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xbmVhbjVwZ3A0dTE4JnM9anA3JnQ9bSZ1PTE2Z3BkOXA2czFtMDAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xbmVhbjVwZ3A0dTE4JnM9anA3JnQ9bSZ1PTE2Z3BkOXA2czFtMDAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xbmVhbjVwZ3A0dTE4JnM9anA3JnQ9bSZ1PTE2Z3BkOXA2czFtMDAmaT00/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"こんにちは。\n\nトレーナーの御代田です。\n\n前回LINEに送らせていただいた\n内容に関するお問い合わせが\n多く、同じようなお悩み抱えている方\n多いんだな〜と感じました。\n \nまだ前回のLINEお読みになっていない方は\nこちらから見れます。\n\n↓↓\nhttps://linevoom.line.me/post/1165218436130695911\n \n\n\nさて、今回の内容は\n\nダイエットするなら...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzAyaXBwYjVoMmE0aiZzPWpwNyZ0PW0mdT0xNjlibXFiYW8xbTAwJmk9Ng","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzAyaXBwYjVoMmE0aiZzPWpwNyZ0PW0mdT0xNjlibXFiYW8xbTAwJmk9Ng/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzAyaXBwYjVoMmE0aiZzPWpwNyZ0PW0mdT0xNjlibXFiYW8xbTAwJmk9Ng/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzAyaXBwYjVoMmE0aiZzPWpwNyZ0PW0mdT0xNjlibXFiYW8xbTAwJmk9Ng/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzAyaXBwYjVoMmE0aiZzPWpwNyZ0PW0mdT0xNjlibXFiYW8xbTAwJmk9Ng/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzAyaXBwYjVoMmE0aiZzPWpwNyZ0PW0mdT0xNjlibXFiYW8xbTAwJmk9Ng/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"カラダを変えることができた人には、\nある共通点がありました。\n\nそれは…\n\n『成功回避不可能な環境』を作っていたこと。\n\n字の如く、\nその環境にいないと成功が避けられない、\nそのぐらいの環境に身を置くということです。\n\n自ら決断して。\n\nこういった環境は毛布のような平和はなく、\n居心地が良いものではない方がいいそうです。\n\nつまり、なんか居心地が悪いと感じる\nそんな環境に自分から飛び込む勇気。...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXQ3NXV2YzdzaDhiNyZzPWpwNyZ0PW0mdT0xNjhuY2pkZHMxbGcwJmk9Ng","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXQ3NXV2YzdzaDhiNyZzPWpwNyZ0PW0mdT0xNjhuY2pkZHMxbGcwJmk9Ng/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXQ3NXV2YzdzaDhiNyZzPWpwNyZ0PW0mdT0xNjhuY2pkZHMxbGcwJmk9Ng/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXQ3NXV2YzdzaDhiNyZzPWpwNyZ0PW0mdT0xNjhuY2pkZHMxbGcwJmk9Ng/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXQ3NXV2YzdzaDhiNyZzPWpwNyZ0PW0mdT0xNjhuY2pkZHMxbGcwJmk9Ng/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXQ3NXV2YzdzaDhiNyZzPWpwNyZ0PW0mdT0xNjhuY2pkZHMxbGcwJmk9Ng/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【50代女性「何をしても痩せない…😓」を卒業❗️】\n\nこんばんは。\nトレーナーのみよたです。\n\n今回は、痩せなくて困っている\n40〜50代女性必見！\n\nダイエット諦めかけているあなたに\n勇気を与える事例のご紹介です。\n\n今回ご紹介するお客様は\n当ジムに通われる前に\n\n糖質制限したり\n運動を頑張ったり\nタンパク質をたくさん食べたり\nテレビで「これがいい！」というダイエットを試したり、\n\nとにか...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0zNXNyYXJtcXA5Y3JkJnM9anA3JnQ9bSZ1PTE2MWRzbG81YzFpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0zNXNyYXJtcXA5Y3JkJnM9anA3JnQ9bSZ1PTE2MWRzbG81YzFpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0zNXNyYXJtcXA5Y3JkJnM9anA3JnQ9bSZ1PTE2MWRzbG81YzFpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0zNXNyYXJtcXA5Y3JkJnM9anA3JnQ9bSZ1PTE2MWRzbG81YzFpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0zNXNyYXJtcXA5Y3JkJnM9anA3JnQ9bSZ1PTE2MWRzbG81YzFpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0zNXNyYXJtcXA5Y3JkJnM9anA3JnQ9bSZ1PTE2MWRzbG81YzFpZzAmaT0w/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n【筋トレして30分後にプロテインを飲むのは非効率なワケ】\n\nこんばんは。\nトレーナーのみよたです。\n\n先日、お客様からご質問いただきました内容を\nシェアさせていただきます。\n\n「筋トレした後はやっぱり30分以内に\nプロテイン飲んだ方がいいですよね？」\n\nトレーニング頑張った後、\n帰り際にご質問いただきました。\n\n\n『筋トレ後の30分はゴールデンタイム』\n\n\nもしかしたら\nジムに通われた事がな...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00Z2wwMHI1ZnI3Ym4xJnM9anA3JnQ9bSZ1PTE1cWpndHNuMDFtZzAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00Z2wwMHI1ZnI3Ym4xJnM9anA3JnQ9bSZ1PTE1cWpndHNuMDFtZzAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00Z2wwMHI1ZnI3Ym4xJnM9anA3JnQ9bSZ1PTE1cWpndHNuMDFtZzAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00Z2wwMHI1ZnI3Ym4xJnM9anA3JnQ9bSZ1PTE1cWpndHNuMDFtZzAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00Z2wwMHI1ZnI3Ym4xJnM9anA3JnQ9bSZ1PTE1cWpndHNuMDFtZzAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00Z2wwMHI1ZnI3Ym4xJnM9anA3JnQ9bSZ1PTE1cWpndHNuMDFtZzAmaT0y/w960"}}}}]}},{"type":"signboard","id":"1233842741538902","title":"当ジムの5つの特長","content":{"item":{"type":"photo","title":"当ジムの5つの特長","body":"【①美脚美尻ダイエット専門パーソナルジムとして5年以上運営してきた実績】

当ジムは2017年にオープン以来、美脚美尻専門のパーソナルジムとして活動してきたノウハウや実績があります。

宇都宮市内で女性のお客様のビフォーアフター写真付きサイズダウン事例掲載数（実績）No. 1です（当ジム調べ、2023年7月時点）。

【②見た目だけじゃない機能的なカラダづくり】

鍛えて見た目がキレイになればそれでいいでしょうか？

『見た目がキレイなカラダ』と『動けるカラダ』はイコールではなく別物です。

別物ですが、鍛え方次第で見た目も最短でキレイに、しかもアクティブに動けるカラダは同時に手に入れることができます！

当ジムのコンセプトの1つに『何歳でも動けるアクティブなカラダを作る』がありますが、機能的な動けるカラダにつながるようなトレーニングをメインに実施していきます。

見た目に自信がつくのももちろん良いこと！

ですが、人生110年時代ともいわれる今日、普段の生活の中で長時間歩いても疲れなくなったり、スタスタ楽に階段が上がれたり、登山やランニングなど好きなことに挑戦できる、挑戦したくなるカラダも手に入れて欲しいと思っています。

【③カラダの仕組みに基づく食事アドバイス】

ダイエット＝食事制限

そんなイメージはないでしょうか？

糖質や脂質を極端に制限しながらダイエットをすると不健康になり、長期的にみるとダイエットは失敗します。

本来、糖質も脂質も健康に生きていくために必要な栄養素のはず。

当ジムでは、お客様のライフスタイルにピッタリ合わせた、必要な栄養素しっかり摂りながら、健康向上&キレイに痩せるための食事アドバイスをしています。

【④血液から現状を把握】

研究所と連携することで実現した、血液の状態から現状と改善のための生活習慣や栄養のアドバイスを受けることができます。

ダイエットやボディメイクのご要望の方だけでなく、健康面での不安を抱える方にもオススメです。

流行や間違った情報に流されない、本質を知ることができます。

【⑤病院併設のメディカルフィットネスジム&リハビリ出身のトレーナー】

元々、私は病院併設の医療系の特色が強いジムに勤務して、16歳の高校球児から97歳の介護施設利用様まで幅広い年代の方々をサポートしてきました。

そのため、腰や膝、肩などに痛みを抱えている方でも不安を取り除きながらトレーニングを進めていきます。

※不安がある方は念の為、医師からトレーニングの許可を事前に得ておいてください。","img":{"original":"https://obs.line-scdn.net/0hPsFHqvReD1x7MR3V4WpwCy1uAS1IU1ZYHFYJagI4VRIwQAN1GCdEUQVCFxcJfUBaGCdBQQFRWQckakhrIiAZaDdGGRI_cU1hDCgdRitBDTwzAA4","thumbs":{"xSmall":"https://obs.line-scdn.net/0hPsFHqvReD1x7MR3V4WpwCy1uAS1IU1ZYHFYJagI4VRIwQAN1GCdEUQVCFxcJfUBaGCdBQQFRWQckakhrIiAZaDdGGRI_cU1hDCgdRitBDTwzAA4/w120","small":"https://obs.line-scdn.net/0hPsFHqvReD1x7MR3V4WpwCy1uAS1IU1ZYHFYJagI4VRIwQAN1GCdEUQVCFxcJfUBaGCdBQQFRWQckakhrIiAZaDdGGRI_cU1hDCgdRitBDTwzAA4/w240","mid":"https://obs.line-scdn.net/0hPsFHqvReD1x7MR3V4WpwCy1uAS1IU1ZYHFYJagI4VRIwQAN1GCdEUQVCFxcJfUBaGCdBQQFRWQckakhrIiAZaDdGGRI_cU1hDCgdRitBDTwzAA4/w480","large":"https://obs.line-scdn.net/0hPsFHqvReD1x7MR3V4WpwCy1uAS1IU1ZYHFYJagI4VRIwQAN1GCdEUQVCFxcJfUBaGCdBQQFRWQckakhrIiAZaDdGGRI_cU1hDCgdRitBDTwzAA4/w720","xLarge":"https://obs.line-scdn.net/0hPsFHqvReD1x7MR3V4WpwCy1uAS1IU1ZYHFYJagI4VRIwQAN1GCdEUQVCFxcJfUBaGCdBQQFRWQckakhrIiAZaDdGGRI_cU1hDCgdRitBDTwzAA4/w960"}}}}},{"type":"signboard","id":"1070253871335855","title":"下半身太りから卒業するには？","content":{"item":{"type":"photo","title":"下半身太りから卒業するには？","body":"一般的に脚痩せ・小尻をつくるためには、エステやマッサージ、筋トレのイメージがありませんか？

最近では、YoutubeやInstagramなどのSNSを中心にたくさんのトレーナーさんが脚痩せや小尻のセルフケア動画を紹介しており、一度は見たことがある人も多いのではないでしょうか？

Valezaのコンセプトが「下半身太り解消」ですので、HPを初めて見てくださったあなたは、下半身の筋トレやストレッチだけするジムなのかなと思われるかもしれません。

ですが、Valezaの考えは、上記のようなものと全く異なります。

いきなり、トレーニングすることはありませんし、トレーニングやストレッチだけで下半身太りが解消できるとも思っていません。

ではどうやって下半身太りを解消して美脚美尻を作るのか？

下半身が太くなる原因は以下の5つです。

１.姿勢が良くない
２.股関節がグラグラ不安定
３.間違った体の使い方をしている
４.食事がコントロールできていない
５.運動不足

Valezaではこの5つの原因の改善に徹底的に焦点を当てる指導を行います。

具体的には、

・猫背や骨盤のズレなどの悪い姿勢を改善

・硬くなった筋肉のほぐしやストレッチ、筋トレで本来の筋肉のしなやかさを取り戻す

・トレーニングの効果を高めるため&余計な脂肪やむくみをコントロールするための食事改善

などのアプローチをしていきます。","img":{"original":"https://obs.line-scdn.net/0hD18PUYvxGx4FKQmXo7BkSVV2FW82S0IaYk4RB0ZgHHt0UFwYYhoOE1ZBDFBKchcpXw4SB1JCRE9OeQAdXE4dEEleDUV0RAcacj9UBkVZA1V0Q1Q0SQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hD18PUYvxGx4FKQmXo7BkSVV2FW82S0IaYk4RB0ZgHHt0UFwYYhoOE1ZBDFBKchcpXw4SB1JCRE9OeQAdXE4dEEleDUV0RAcacj9UBkVZA1V0Q1Q0SQ/w120","small":"https://obs.line-scdn.net/0hD18PUYvxGx4FKQmXo7BkSVV2FW82S0IaYk4RB0ZgHHt0UFwYYhoOE1ZBDFBKchcpXw4SB1JCRE9OeQAdXE4dEEleDUV0RAcacj9UBkVZA1V0Q1Q0SQ/w240","mid":"https://obs.line-scdn.net/0hD18PUYvxGx4FKQmXo7BkSVV2FW82S0IaYk4RB0ZgHHt0UFwYYhoOE1ZBDFBKchcpXw4SB1JCRE9OeQAdXE4dEEleDUV0RAcacj9UBkVZA1V0Q1Q0SQ/w480","large":"https://obs.line-scdn.net/0hD18PUYvxGx4FKQmXo7BkSVV2FW82S0IaYk4RB0ZgHHt0UFwYYhoOE1ZBDFBKchcpXw4SB1JCRE9OeQAdXE4dEEleDUV0RAcacj9UBkVZA1V0Q1Q0SQ/w720","xLarge":"https://obs.line-scdn.net/0hD18PUYvxGx4FKQmXo7BkSVV2FW82S0IaYk4RB0ZgHHt0UFwYYhoOE1ZBDFBKchcpXw4SB1JCRE9OeQAdXE4dEEleDUV0RAcacj9UBkVZA1V0Q1Q0SQ/w960"}}}}},{"type":"information","id":"923863652305955","content":{"introduction":"宇都宮唯一！美脚美尻ダイエット専門パーソナルジムValeza","businessHours":{"0":[{"start":{"hour":9,"minute":30},"end":{"hour":21,"minute":0}}],"1":[{"start":{"hour":9,"minute":30},"end":{"hour":21,"minute":0}}],"2":[{"start":{"hour":9,"minute":30},"end":{"hour":21,"minute":0}}],"3":[{"start":{"hour":9,"minute":30},"end":{"hour":21,"minute":0}}],"4":[{"start":{"hour":9,"minute":30},"end":{"hour":21,"minute":0}}],"5":[{"start":{"hour":9,"minute":30},"end":{"hour":21,"minute":0}}],"6":[{"start":{"hour":9,"minute":30},"end":{"hour":21,"minute":0}}]},"businessHoursMemo":"不定休です。","callType":"oacall","oaCallable":true,"tel":"preventRemoval","websiteList":["https://akira-miyota.com/"],"reservation":{"internal":{"msg":"予約したいです。"},"external":{"linkUrl":"https://akira-miyota.com/contact"}},"paymentMethod":{"type":"creditCardAvailable","creditCardList":["visa","mastercard","jcb","diners","amex"]},"facilities":{"seatCount":0,"hasPrivateRoom":true,"hasWiFi":true,"hasParkingLot":true,"hasSmokingArea":false,"smokingFree":true,"hasOutlet":true},"access":{"nearestStationList":["東武宇都宮駅","南宇都宮駅"],"address":{"postalCode":"3200827","detail":"栃木県宇都宮市花房2丁目4-17"},"coordinates":{"lat":36.5504267,"lng":139.8783595},"mapUrl":"https://maps.googleapis.com/maps/api/staticmap?key=AIzaSyCmbTfxB3uMZpzVX9NYKqByC1RRi2jIjf0&channel=Line_Account&scale=2&size=400x200¢er=36.550526700000006%2C139.8783595&markers=scale%3A2%7Cicon%3Ahttps%3A%2F%2Fpage.line-scdn.net%2F_%2Fimages%2FmapPin.v1.png%7C36.5504267%2C139.8783595&language=en®ion=&signature=ahi4Ob4bhDLVY41_Sv4Dv_ky9L8%3D"}}},{"type":"showcase","id":"1234631086143196","title":"カウンセリング・体験トレーニング","content":{"type":"general","viewType":"grid","itemList":[{"type":"showcaseItem","id":"1234643845260019","linkUrl":"https://akira-miyota.com/price","item":{"type":"photo","title":"カウンセリング（無料）","body":"当ジムの見学や今のお悩みや不安なことを解消する機会になれば嬉しいです。","img":{"original":"https://obs.line-scdn.net/0hvGZ1jslZKWhnSDvgkmFWPzIXJxlUKnBsAC4gcCc7LCcBD29BB1E_cCRNKwoBeC5sLk46WzdILSMVHGZCPVkucSQNKgoBDG9CWCo5cjAjNjkvCA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hvGZ1jslZKWhnSDvgkmFWPzIXJxlUKnBsAC4gcCc7LCcBD29BB1E_cCRNKwoBeC5sLk46WzdILSMVHGZCPVkucSQNKgoBDG9CWCo5cjAjNjkvCA/w120","small":"https://obs.line-scdn.net/0hvGZ1jslZKWhnSDvgkmFWPzIXJxlUKnBsAC4gcCc7LCcBD29BB1E_cCRNKwoBeC5sLk46WzdILSMVHGZCPVkucSQNKgoBDG9CWCo5cjAjNjkvCA/w240","mid":"https://obs.line-scdn.net/0hvGZ1jslZKWhnSDvgkmFWPzIXJxlUKnBsAC4gcCc7LCcBD29BB1E_cCRNKwoBeC5sLk46WzdILSMVHGZCPVkucSQNKgoBDG9CWCo5cjAjNjkvCA/w480","large":"https://obs.line-scdn.net/0hvGZ1jslZKWhnSDvgkmFWPzIXJxlUKnBsAC4gcCc7LCcBD29BB1E_cCRNKwoBeC5sLk46WzdILSMVHGZCPVkucSQNKgoBDG9CWCo5cjAjNjkvCA/w720","xLarge":"https://obs.line-scdn.net/0hvGZ1jslZKWhnSDvgkmFWPzIXJxlUKnBsAC4gcCc7LCcBD29BB1E_cCRNKwoBeC5sLk46WzdILSMVHGZCPVkucSQNKgoBDG9CWCo5cjAjNjkvCA/w960"}}}},{"type":"showcaseItem","id":"1234643845260020","linkUrl":"https://akira-miyota.com/price","item":{"type":"photo","title":"体験料金（5,500円）","body":"あなたの体の状態や特徴を把握させていただき、結果を出すためのトレーニングメニューの一部を体験していただきます。","img":{"original":"https://obs.line-scdn.net/0hHzyb2nhQF1VEGwXdsHFoAhREGSR3eU5RI3wdTz1SSBsfTBF8AQ4YYBRNSDUbQBtiHjweTBNwSAQPSwxWHXwRWwhjSTYcQ1V8JD8TYwRrDx41cVh_CA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hHzyb2nhQF1VEGwXdsHFoAhREGSR3eU5RI3wdTz1SSBsfTBF8AQ4YYBRNSDUbQBtiHjweTBNwSAQPSwxWHXwRWwhjSTYcQ1V8JD8TYwRrDx41cVh_CA/w120","small":"https://obs.line-scdn.net/0hHzyb2nhQF1VEGwXdsHFoAhREGSR3eU5RI3wdTz1SSBsfTBF8AQ4YYBRNSDUbQBtiHjweTBNwSAQPSwxWHXwRWwhjSTYcQ1V8JD8TYwRrDx41cVh_CA/w240","mid":"https://obs.line-scdn.net/0hHzyb2nhQF1VEGwXdsHFoAhREGSR3eU5RI3wdTz1SSBsfTBF8AQ4YYBRNSDUbQBtiHjweTBNwSAQPSwxWHXwRWwhjSTYcQ1V8JD8TYwRrDx41cVh_CA/w480","large":"https://obs.line-scdn.net/0hHzyb2nhQF1VEGwXdsHFoAhREGSR3eU5RI3wdTz1SSBsfTBF8AQ4YYBRNSDUbQBtiHjweTBNwSAQPSwxWHXwRWwhjSTYcQ1V8JD8TYwRrDx41cVh_CA/w720","xLarge":"https://obs.line-scdn.net/0hHzyb2nhQF1VEGwXdsHFoAhREGSR3eU5RI3wdTz1SSBsfTBF8AQ4YYBRNSDUbQBtiHjweTBNwSAQPSwxWHXwRWwhjSTYcQ1V8JD8TYwRrDx41c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その情報をもとに食事内容の改善、必要な栄養のアドバイスをさせていただいています。

必要に応じてオンラインでの栄養アドバイスを実施していきます。

食事記録をしていただく理由は、普段の食事内容を把握できないと的確なアドバイスができないからです。"},{"type":"faq","id":"772423768288322","question":"オンラインや出張でのトレーニングは受けられますか？","answer":"はい、受けられます。
オンラインでのトレーニングをご希望の場合はご連絡ください。
出張トレーニングの場合はご自宅やレンタルスペースで受けることができます。

レンタルスペースの場合は使用料はお客さま負担となります。"},{"type":"faq","id":"772423768288323","question":"週に何回通えばよいですか？","answer":"お客様のご都合やご予約の状況、目的・目標などにもよりますが、基本的には、週1～2回のトレーニングを受けていただくことをオススメしています。

運動を習慣化することを当ジムでは大切にしています。"},{"type":"faq","id":"772423768288324","question":"運動経験がないのですが、こんな私でも大丈夫でしょうか？","answer":"これまで運動経験が全くなくても大丈夫です。

運動経験の有無は全く関係ありません。

実際に通われているお客様の中には、運動は学生時代の体育の時間だけだったという方もいらっしゃいます。

重要なのは本気かどうか、一生懸命に取り組む気持ちがあるかかどうかだけです。"},{"type":"faq","id":"772423768288325","question":"お支払方法を教えてください。","answer":"お支払方法は、現金、銀行振込がご利用いただけます。"},{"type":"faq","id":"772423768288326","question":"どのような方が利用していますか？","answer":"ダイエットや姿勢改善、ヒップアップ脚痩せなどのボディメイク、健康づくりなど目的はお客さまによって様々です。
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