“Market Leading Training Systems for Dedicated Individuals”  The LAB is Group Fitness and Personal Training Specialists in Bangkok providing performance based functional training and movement patterns so that you achieve REAL results REAL Fast.   The LAB offers variety of products and services range from 30 minute to 60 minutes Group Class Training during the most convenient time in Bangkok, Private training with 1-on-1 Personal Trainer or Private Group Training (BYOB – Bring Your Own Buddy) to special needs service such as Body Transformation Program or Rehab Training.   Whether your goal is to build muscle, lose fat, gain more mobility or improve athletic performance, our mission is to help you build a sustainable platform that will last you a lifetime.

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Join us for a FREE LIVE workout tomorrow Sunday 22nd at 10am with Coach Veronica.

Send us your full name and email address to register and we will send you the link along with the awesome Spotify p...

Our October Schedule 
Call: 02-662-1618 for booking

􀂤Celebrating 8th Anniversary with a month long of special offer on all services.
􀂤Get 20% off on our popular Group Class Packages & Special offer on Personal Training & Private Group Training!

Li...

􀁧you are a woman
􀁧you ate ALL the Easter eggs already
􀁧you are choosing stretchy clothes now
􀁧you ate a burger for lunch whilst WFH

If any of the above scenarios make too much sense - this prog...

This Week Class Schedule is up! Join our 2xlive classes daily. Line us for more info!

DAILY LIVE ONLINE CLASSES - LINE US FOR MORE INFORMATION

Women @ The LAB 5 Weeks "Women Transformation Program" Starts 18 Jan 2020.
Program Includes:
✅Unlimited group class access (starting as soon as you sign-up)
✅ Additional 2 exclusive classes per week...

Seasion 2 is opened now for registeration! Get a free weeks of training right after you sign up! Limited Spaces, Line us for more info!

#MASSATHON is a 42-Day Strength Training program with a focus on progressive overload and is tailored to each member’s current level. 

The core principle is to gradually increase the reps and/or we...

Escape to Hua Hin for an active weekend getaway and reconnect your mind and body with a long weekend of yoga, nutrition talks, beach bootcamp and outdoor activities. 

What's Included?

Day 1: Check...

Click here to watch us live! https://www.facebook.com/TheLabBKK/videos/2017007215065111/

Introducing the coaches for our upcoming Olympic Weightlifting Seminar, Pattarasuda Suwannapet and Veronica ...

MASSATHON | 42-day Strength Building Program

02 March – 13 April 2019

💪 Learn how to lift safely
💪 Gain strength through a progressive overload program 
💪 Practice key compound exercises 
💪 Ge...

💪Bangkok Best Body Transformation Program is Back 💪

SHREDDED 19 | 5-Week Body Transformation 

✔ Small Group Coaching
✔ Program Orientation & Nutritional Seminar 
✔ Personalized Macro & Calories
...

Start your New Year Resolution Early!! Join The LAB SHREDDED 19 and get you dream body in just 5 Weeks!

++ New Members, register before 04 January 2019 and get the Early Bird Special of 7500THB
++ ...

💥Black Friday Promotion, save up to 30%💥

ONE Day Only! 
📆: Friday, November 23, 2018
⌚: 6.45am - 8.00pm
📍: Sukhumvit & Silom Studio
📱: Online purchase is available

**Terms & Conditions Apply

Our LAB Chemistry packages are back! 
Clients new to personal training can get 2 sessions for the price of 1. Sign up to try PT with us before making any huge commitments!

Line us for more info or ...

BUY TWO "1-Month Unlimited Group Class Access" at the price of ONE
Bring a friend and save - Two for THB 5,990

Line us for more info or 
📞 02-662-1618 (Sukhumvit) | 02-234-5321 (Silom)
Email: inqu...

September special for all NEW PT Clients; buy TWO Personal Training Sessions at the price of ONE. 

Line us for more info or 
📞 02-662-1618 (Sukhumvit) | 02-234-5321 (Silom)
Email: inquiries@thelab...

SPARTAN 10-Week Training Package
28 Aug - 1 Nov
Every Tuesday, Thursday and Saturday
Sukhumvit | Tuesday & Thursday 7.15 - 8.15pm & Saturday Bootcamp (at Benjakiti Park) 8.00 - 9.00am
Silom | Tuesda...

Bangkok's most successful 5-week body transformation program is back! 

SHREDDED Season 3 starts Aug 4th!

Early Bird Price available until July 27th.

Line us for more Info or visit 👉🏻  https://b...

It's our 6th Anniversary and we're opening our doors to an exciting new era at The LAB. Come and see what's happening!

Let us introduce you to our refreshed concept for health and fitness. We're go...