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ピラティスとトレーニングを融合した完全個室のパーソナルジムです。姿勢改善やボディメイクはもちろん、運動初心者やリハビリ目的の方も安心して通えます。経験豊富なトレーナーが、一人ひとりの体調や目標に合わせたオーダーメイドメニューを作成。1回4,100円〜、月額9,400円〜の通いやすい料金設定で、無理なく続けられます。まずは体験予約をLINEからお気軽にどうぞ！","img":{"original":"https://oa-profile-media.line-scdn.net/0hAwAoNd2pHlh8FgBl0hhhDypJEClPdEdcG3FRbDBlGj03bwZdNS1QQTBtABMOWlFeHwBQRQZ2SAMjTVlvJQcPVVoWQwA0RhJxNRQaVRJmHDg0Jx8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hAwAoNd2pHlh8FgBl0hhhDypJEClPdEdcG3FRbDBlGj03bwZdNS1QQTBtABMOWlFeHwBQRQZ2SAMjTVlvJQcPVVoWQwA0RhJxNRQaVRJmHDg0Jx8/w120","small":"https://oa-profile-media.line-scdn.net/0hAwAoNd2pHlh8FgBl0hhhDypJEClPdEdcG3FRbDBlGj03bwZdNS1QQTBtABMOWlFeHwBQRQZ2SAMjTVlvJQcPVVoWQwA0RhJxNRQaVRJmHDg0Jx8/w240","mid":"https://oa-profile-media.line-scdn.net/0hAwAoNd2pHlh8FgBl0hhhDypJEClPdEdcG3FRbDBlGj03bwZdNS1QQTBtABMOWlFeHwBQRQZ2SAMjTVlvJQcPVVoWQwA0RhJxNRQaVRJmHDg0Jx8/w480","large":"https://oa-profile-media.line-scdn.net/0hAwAoNd2pHlh8FgBl0hhhDypJEClPdEdcG3FRbDBlGj03bwZdNS1QQTBtABMOWlFeHwBQRQZ2SAMjTVlvJQcPVVoWQwA0RhJxNRQaVRJmHDg0Jx8/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hAwAoNd2pHlh8FgBl0hhhDypJEClPdEdcG3FRbDBlGj03bwZdNS1QQTBtABMOWlFeHwBQRQZ2SAMjTVlvJQcPVVoWQwA0RhJxNRQaVRJmHDg0Jx8/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hAwAoNd2pHlh8FgBl0hhhDypJEClPdEdcG3FRbDBlGj03bwZdNS1QQTBtABMOWlFeHwBQRQZ2SAMjTVlvJQcPVVoWQwA0RhJxNRQaVRJmHDg0Jx8/w2400"}}}},{"type":"media","id":"1639953384907933","srcType":"cms","item":{"type":"photo","body":"初回の体験では約20分くらいお時間を頂戴し、お悩みや目標をお伺いいたします！
少し長いくらいのカウンセリング時間となりますが、体を変える面においてカウンセリングが1番重要なプロセスだと考えています。","img":{"original":"https://oa-profile-media.line-scdn.net/0hl8UJbUXzMxdoMyKhWE5MQD5sPWZbUWoTD1R9DhZhJnIzWj0TIQg0IRJTbFwaf3wRCyV9ChJTZUw3aHQgMSIjGhZUM0xHfzIpHyogDThDMXcgAjI","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hl8UJbUXzMxdoMyKhWE5MQD5sPWZbUWoTD1R9DhZhJnIzWj0TIQg0IRJTbFwaf3wRCyV9ChJTZUw3aHQgMSIjGhZUM0xHfzIpHyogDThDMXcgAjI/w120","small":"https://oa-profile-media.line-scdn.net/0hl8UJbUXzMxdoMyKhWE5MQD5sPWZbUWoTD1R9DhZhJnIzWj0TIQg0IRJTbFwaf3wRCyV9ChJTZUw3aHQgMSIjGhZUM0xHfzIpHyogDThDMXcgAjI/w240","mid":"https://oa-profile-media.line-scdn.net/0hl8UJbUXzMxdoMyKhWE5MQD5sPWZbUWoTD1R9DhZhJnIzWj0TIQg0IRJTbFwaf3wRCyV9ChJTZUw3aHQgMSIjGhZUM0xHfzIpHyogDThDMXcgAjI/w480","large":"https://oa-profile-media.line-scdn.net/0hl8UJbUXzMxdoMyKhWE5MQD5sPWZbUWoTD1R9DhZhJnIzWj0TIQg0IRJTbFwaf3wRCyV9ChJTZUw3aHQgMSIjGhZUM0xHfzIpHyogDThDMXcgAjI/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hl8UJbUXzMxdoMyKhWE5MQD5sPWZbUWoTD1R9DhZhJnIzWj0TIQg0IRJTbFwaf3wRCyV9ChJTZUw3aHQgMSIjGhZUM0xHfzIpHyogDThDMXcgAjI/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hl8UJbUXzMxdoMyKhWE5MQD5sPWZbUWoTD1R9DhZhJnIzWj0TIQg0IRJTbFwaf3wRCyV9ChJTZUw3aHQgMSIjGhZUM0xHfzIpHyogDThDMXcgAjI/w2400"}}}},{"type":"media","id":"1638484303395303","srcType":"cms","item":{"type":"photo","body":"体を変えたい方や日常にトレーニングを取り入れたい方は是非お問い合わせください✨","img":{"original":"https://oa-profile-media.line-scdn.net/0hZ22D8Z0dBR0PPRS0kyJ6Sl9iC2w8X1wZaFoPB3FeBX5ESws0MCMDKHZGE35AZgkqVRoMBFhWWkxEbR4eVloDEClaBH5URAI0RVIBEE9NHVZ-V0o3Qw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hZ22D8Z0dBR0PPRS0kyJ6Sl9iC2w8X1wZaFoPB3FeBX5ESws0MCMDKHZGE35AZgkqVRoMBFhWWkxEbR4eVloDEClaBH5URAI0RVIBEE9NHVZ-V0o3Qw/w120","small":"https://oa-profile-media.line-scdn.net/0hZ22D8Z0dBR0PPRS0kyJ6Sl9iC2w8X1wZaFoPB3FeBX5ESws0MCMDKHZGE35AZgkqVRoMBFhWWkxEbR4eVloDEClaBH5URAI0RVIBEE9NHVZ-V0o3Qw/w240","mid":"https://oa-profile-media.line-scdn.net/0hZ22D8Z0dBR0PPRS0kyJ6Sl9iC2w8X1wZaFoPB3FeBX5ESws0MCMDKHZGE35AZgkqVRoMBFhWWkxEbR4eVloDEClaBH5URAI0RVIBEE9NHVZ-V0o3Qw/w480","large":"https://oa-profile-media.line-scdn.net/0hZ22D8Z0dBR0PPRS0kyJ6Sl9iC2w8X1wZaFoPB3FeBX5ESws0MCMDKHZGE35AZgkqVRoMBFhWWkxEbR4eVloDEClaBH5URAI0RVIBEE9NHVZ-V0o3Qw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hZ22D8Z0dBR0PPRS0kyJ6Sl9iC2w8X1wZaFoPB3FeBX5ESws0MCMDKHZGE35AZgkqVRoMBFhWWkxEbR4eVloDEClaBH5URAI0RVIBEE9NHVZ-V0o3Qw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hZ22D8Z0dBR0PPRS0kyJ6Sl9iC2w8X1wZaFoPB3FeBX5ESws0MCMDKHZGE35AZgkqVRoMBFhWWkxEbR4eVloDEClaBH5URAI0RVIBEE9NHVZ-V0o3Qw/w2400"}}}}]}},{"type":"information","id":"10807681","content":{"introduction":"ピラティス×筋トレで整えて鍛える／月額9,400円~","currentWorkingTime":{"dayOfWeek":"Thursday","salesType":"beforeSale","salesTimeText":"08:00"},"workingTimes":[{"dayOfWeek":"Sunday","salesType":"onSale","salesTimeText":"08:00 - 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トレーニングシューズは無くてもトレーニングできます。
ウェア・タオル・靴下は有料でレンタルも可能です。"},{"type":"faq","id":"1715490527682649","question":"トレーニングをするとどんな効果がありますか？","answer":"「基礎代謝、免疫力、筋力、筋持久力、競技力、柔軟性、関節可動域、体力、心肺持久力、バランス筋力、各種体力要素」などの向上が期待できます。
その他、「姿勢やむくみ、糖代謝、血液循環、冷え性、歩行速度、歩幅、プロポーションの改善」にも効果があると言われてます。"},{"type":"faq","id":"1715490527682650","question":"2ヶ月でマイナス10kgは可能ですか？","answer":"今のお客様の体の状態にもよりますが、2ヶ月で-10kgをされたお客様もいらっしゃいます。ただ、「健康的に痩せる」ことを大前提にしているため、2ヶ月で-10kgするために、無理な食事制限をすることは推奨しておりません。体が生活に必要なのと同様に、栄養も生活に必要だからです。"},{"type":"faq","id":"1715490527682651","question":"リバウンドしませんか？","answer":"リバウンドの原因はダイエット生活が継続できないことや、極端に糖質やお食事を減らすダイエットが原因で痩せづらい体質になってしまうことなどがあげられます。
Personal Gym ELITEでは生活習慣の見直しを行い、無理のないダイエットと太りづらい体質づくりを実施しております。"},{"type":"faq","id":"1715490527682652","question":"食事アドバイスもしていただけますか？","answer":"お客様のライフスタイルに合った、効果的な食事プランをご提供させていただいております。ご希望の際は担当トレーナーに遠慮なく仰ってください。"},{"type":"faq","id":"1715490527682653","question":"トレーニング料金のお支払い方法はなにがありますか？","answer":"セッション料金に関しては、
｢現金｣、｢交通系電子マネー｣、｢クレジットカード｣(VISA、MasterCard、American Express、JCB、UnionPay(銀聯)Discover、Diners Club)、
｢iD｣、｢QUICPay｣、｢QRコード決済｣(Airpay＋、WeChat Pay、Union Pay、COIN＋、d払い、auPAY)でのお支払いが可能です。"},{"type":"faq","id":"1715490527682654","question":"完全個室ですか？","answer":"はい、完全個室で周りの目を気にせずトレーニングを行っていただけます。"},{"type":"faq","id":"1715490527682655","question":"当日の予約は可能ですか？","answer":"当日の予約も可能です。"},{"type":"faq","id":"1715490527682656","question":"予約の変更、キャンセルは可能ですか？","answer":"予約の変更や予約のキャンセルは前日の24時までは無料で対応させていただいております。
当日のご変更、キャンセルはキャンセル料100%発生致します。何卒ご理解ください。
ただし、当日の時間変更の場合は、ジムとトレーナーの都合が合えば変更可能です。"}]}},{"type":"healthSafety","id":"1638485415441260","content":{"disinfectSterilizeFacilities":true,"storeVentilation":true,"disinfectChangeSeats":true,"installSterilizeDisinfectSolution":true,"installPartitionPlate":false,"wearMasks":true,"washHands":true,"maskRequired":false,"checkTemperature":false,"sickNotAllowed":false,"adjustVisitorSeatInterval":true,"electronicPayment":true}},{"type":"recommendation","id":"RecommendationPlugin","content":{"i2i":{"itemList":[{"accountId":"163tcxpt","name":"AGLAIA personal 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