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そんな悩みを解決♪","img":{"original":"https://obs.line-scdn.net/0h30HKmaZNbB91MnmaXQETSCNtYm5GUDUbElVrBzZ3dFAHaXIbSi9rBQtKelQHfiMZFiQiAg9SOn0QaSsoLCAmKyVvcUc9dWsiSh1-BSVCbn89Amg","thumbs":{"xSmall":"https://obs.line-scdn.net/0h30HKmaZNbB91MnmaXQETSCNtYm5GUDUbElVrBzZ3dFAHaXIbSi9rBQtKelQHfiMZFiQiAg9SOn0QaSsoLCAmKyVvcUc9dWsiSh1-BSVCbn89Amg/w120","small":"https://obs.line-scdn.net/0h30HKmaZNbB91MnmaXQETSCNtYm5GUDUbElVrBzZ3dFAHaXIbSi9rBQtKelQHfiMZFiQiAg9SOn0QaSsoLCAmKyVvcUc9dWsiSh1-BSVCbn89Amg/w240","mid":"https://obs.line-scdn.net/0h30HKmaZNbB91MnmaXQETSCNtYm5GUDUbElVrBzZ3dFAHaXIbSi9rBQtKelQHfiMZFiQiAg9SOn0QaSsoLCAmKyVvcUc9dWsiSh1-BSVCbn89Amg/w480","large":"https://obs.line-scdn.net/0h30HKmaZNbB91MnmaXQETSCNtYm5GUDUbElVrBzZ3dFAHaXIbSi9rBQtKelQHfiMZFiQiAg9SOn0QaSsoLCAmKyVvcUc9dWsiSh1-BSVCbn89Amg/w720","xLarge":"https://obs.line-scdn.net/0h30HKmaZNbB91MnmaXQETSCNtYm5GUDUbElVrBzZ3dFAHaXIbSi9rBQtKelQHfiMZFiQiAg9SOn0QaSsoLCAmKyVvcUc9dWsiSh1-BSVCbn89Amg/w960"}}},"price":"￥1,100"},{"type":"showcaseItem","id":"1086297419644084","item":{"type":"photo","title":"AFベネフィットプラス","body":"初回2ヶ月無料♪ ジム保険＋優待クーポン","img":{"original":"https://obs.line-scdn.net/0hEx5VaNQYGlcILw_SIAtlAF5wFCY7TUNTb0geYnZQHDd-dxR9TSoeWnFmHhx6Y1VRazlUSnJPTDVtdF1gUT1QY1hyBw96Z1lpNwwUTVhfGDdAHwI","thumbs":{"xSmall":"https://obs.line-scdn.net/0hEx5VaNQYGlcILw_SIAtlAF5wFCY7TUNTb0geYnZQHDd-dxR9TSoeWnFmHhx6Y1VRazlUSnJPTDVtdF1gUT1QY1hyBw96Z1lpNwwUTVhfGDdAHwI/w120","small":"https://obs.line-scdn.net/0hEx5VaNQYGlcILw_SIAtlAF5wFCY7TUNTb0geYnZQHDd-dxR9TSoeWnFmHhx6Y1VRazlUSnJPTDVtdF1gUT1QY1hyBw96Z1lpNwwUTVhfGDdAHwI/w240","mid":"https://obs.line-scdn.net/0hEx5VaNQYGlcILw_SIAtlAF5wFCY7TUNTb0geYnZQHDd-dxR9TSoeWnFmHhx6Y1VRazlUSnJPTDVtdF1gUT1QY1hyBw96Z1lpNwwUTVhfGDdAHwI/w480","large":"https://obs.line-scdn.net/0hEx5VaNQYGlcILw_SIAtlAF5wFCY7TUNTb0geYnZQHDd-dxR9TSoeWnFmHhx6Y1VRazlUSnJPTDVtdF1gUT1QY1hyBw96Z1lpNwwUTVhfGDdAHwI/w720","xLarge":"https://obs.line-scdn.net/0hEx5VaNQYGlcILw_SIAtlAF5wFCY7TUNTb0geYnZQHDd-dxR9TSoeWnFmHhx6Y1VRazlUSnJPTDVtdF1gUT1QY1hyBw96Z1lpNwwUTVhfGDdAHwI/w960"}}},"price":"￥385"},{"type":"showcaseItem","id":"1086297419644085","item":{"type":"photo","title":"紹介割引","body":"入会者・紹介者様、双方にQUOカードプレゼント！","img":{"original":"https://obs.line-scdn.net/0h4dns_GCKa0tTCn7Oe94UHANVZTpgaDJPNG1tRnR9ayk1YGVIMAdkf3RuNgAhRiRNMBwlVilqPSk2USx8ChghfwNXdhAHQihhGS1-Rj16aSsbO2RhHw","thumbs":{"xSmall":"https://obs.line-scdn.net/0h4dns_GCKa0tTCn7Oe94UHANVZTpgaDJPNG1tRnR9ayk1YGVIMAdkf3RuNgAhRiRNMBwlVilqPSk2USx8ChghfwNXdhAHQihhGS1-Rj16aSsbO2RhHw/w120","small":"https://obs.line-scdn.net/0h4dns_GCKa0tTCn7Oe94UHANVZTpgaDJPNG1tRnR9ayk1YGVIMAdkf3RuNgAhRiRNMBwlVilqPSk2USx8ChghfwNXdhAHQihhGS1-Rj16aSsbO2RhHw/w240","mid":"https://obs.line-scdn.net/0h4dns_GCKa0tTCn7Oe94UHANVZTpgaDJPNG1tRnR9ayk1YGVIMAdkf3RuNgAhRiRNMBwlVilqPSk2USx8ChghfwNXdhAHQihhGS1-Rj16aSsbO2RhHw/w480","large":"https://obs.line-scdn.net/0h4dns_GCKa0tTCn7Oe94UHANVZTpgaDJPNG1tRnR9ayk1YGVIMAdkf3RuNgAhRiRNMBwlVilqPSk2USx8ChghfwNXdhAHQihhGS1-Rj16aSsbO2RhHw/w720","xLarge":"https://obs.line-scdn.net/0h4dns_GCKa0tTCn7Oe94UHANVZTpgaDJPNG1tRnR9ayk1YGVIMAdkf3RuNgAhRiRNMBwlVilqPSk2USx8ChghfwNXdhAHQihhGS1-Rj16aSsbO2RhHw/w960"}}},"price":"￥1,000"}],"currencyCode":"JPY"}},{"type":"socialMedia","id":"1086353036172415","content":{"itemList":[{"type":"socialMedia","id":"1086353405271175","linkUrl":"https://www.instagram.com/anytimefitness_kaidukanishiki/","socialMediaType":"instagram"}]}},{"type":"faq","id":"1086353623317906","content":{"showAskInChat":false,"itemList":[{"type":"faq","id":"1086354353126803","question":" 退会・オプション解約の手続き締日はいつですか？","answer":"希望月の当月10日です。
スタッフアワー中にご来館頂き、手続きして頂く必要がございます。

[例]
・7月末退会・解約希望･･･7月10日までに手続き"},{"type":"faq","id":"1086354353126804","question":"休会の手続き締日はいつですか？","answer":"希望月の前月10日です。
スタッフアワー中にご来館頂き、手続きして頂く必要がございます。
最長1年間休会することができ、途中で延長や短縮もできます。

[例]
・7月1日から休会希望･･･6月10日までに手続き
・8月末までの休会を9月末まで延長したい･･･8月10日までに手続き"}]}},{"type":"media","id":"565860201795920","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDRpMjJuN2tlNmYwMyZzPWpwNyZ0PWQmdT0xYTRiaDFkN2sza2cwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDRpMjJuN2tlNmYwMyZzPWpwNyZ0PWQmdT0xYTRiaDFkN2sza2cwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDRpMjJuN2tlNmYwMyZzPWpwNyZ0PWQmdT0xYTRiaDFkN2sza2cwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDRpMjJuN2tlNmYwMyZzPWpwNyZ0PWQmdT0xYTRiaDFkN2sza2cwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDRpMjJuN2tlNmYwMyZzPWpwNyZ0PWQmdT0xYTRiaDFkN2sza2cwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDRpMjJuN2tlNmYwMyZzPWpwNyZ0PWQmdT0xYTRiaDFkN2sza2cwJmk9MA/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"アンダーアーマーとのコラボキャンペーン『BACK TO GYM 2023』が1月6日（金）より全国のエニタイム店舗で開催！\n\nエニタイム会員様・非会員様の新年の運動始動・継続をサポートするため、エニタイム会員様には、アンダーアーマーアプリを活用して「エニタイム来館スタンプラリー」を実施し、スタンプ個数に応じて会員様限定特典を抽選で提供します！\n\nエニタイム非会員様には、全国のエニタイムでご利用...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0tM25oNWRrMWQ2dDI5dCZzPWpwNyZ0PW0mdT0xOGY4czI5cGszbDAwJmk9NA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM25oNWRrMWQ2dDI5dCZzPWpwNyZ0PW0mdT0xOGY4czI5cGszbDAwJmk9NA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM25oNWRrMWQ2dDI5dCZzPWpwNyZ0PW0mdT0xOGY4czI5cGszbDAwJmk9NA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM25oNWRrMWQ2dDI5dCZzPWpwNyZ0PW0mdT0xOGY4czI5cGszbDAwJmk9NA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM25oNWRrMWQ2dDI5dCZzPWpwNyZ0PW0mdT0xOGY4czI5cGszbDAwJmk9NA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM25oNWRrMWQ2dDI5dCZzPWpwNyZ0PW0mdT0xOGY4czI5cGszbDAwJmk9NA/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"皆さん、\nこんにちは🌞　　\n\n本日は、\nダイナミック・ストレッチについて\nご案内致します✨\n\nダイナミック・ストレッチとは？\n＝動的ストレッチのことです✨\n\nダイナミック・ストレッチとは？\nリズミカルな反動動作をつかって\n関節の可動域を広げていくストレッチ\nのことです✨\n 身体の疲れを癒やすだけでなく、\nケガをしにくい健康的な身体づくりに\n効果的です💪💪\n\n来週は、リストラップについて\n...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj02b3JuajJwYThia3RyJnM9anA3JnQ9bSZ1PTE3ZXBhMDRyMDFpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02b3JuajJwYThia3RyJnM9anA3JnQ9bSZ1PTE3ZXBhMDRyMDFpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02b3JuajJwYThia3RyJnM9anA3JnQ9bSZ1PTE3ZXBhMDRyMDFpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02b3JuajJwYThia3RyJnM9anA3JnQ9bSZ1PTE3ZXBhMDRyMDFpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02b3JuajJwYThia3RyJnM9anA3JnQ9bSZ1PTE3ZXBhMDRyMDFpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02b3JuajJwYThia3RyJnM9anA3JnQ9bSZ1PTE3ZXBhMDRyMDFpZzAmaT0w/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"皆さん、\nこんにちは🌞　　\n\n本日は、\nヒップヒンジの効果について\nご案内致します✨\n\nヒップヒンジの効果とは？？\n・運動パフォーマンス向上\n　ヒップヒンジは、スクワット\n　デッドリフトのパフォーマンスを\n　向上させる効果があります✨\n\n※股関節や骨盤をうまく使う練習に　\n　なる為、対象筋に負荷を乗せ\n　やすくなります✨\n・ヒップヒンジの効果は\n　たくさんあります🔥🔥\n\n皆さん、ニ週に渡...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXJvZm45ZTlxdnBjNyZzPWpwNyZ0PW0mdT0xN2NoaG11OGcxa2cwJmk9NA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXJvZm45ZTlxdnBjNyZzPWpwNyZ0PW0mdT0xN2NoaG11OGcxa2cwJmk9NA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXJvZm45ZTlxdnBjNyZzPWpwNyZ0PW0mdT0xN2NoaG11OGcxa2cwJmk9NA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXJvZm45ZTlxdnBjNyZzPWpwNyZ0PW0mdT0xN2NoaG11OGcxa2cwJmk9NA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXJvZm45ZTlxdnBjNyZzPWpwNyZ0PW0mdT0xN2NoaG11OGcxa2cwJmk9NA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXJvZm45ZTlxdnBjNyZzPWpwNyZ0PW0mdT0xN2NoaG11OGcxa2cwJmk9NA/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"いつもエニタイムフィットネス貝塚二色浜店をご利用いただき、誠にありがとうございます。\n\n台風14号の影響により、\n9月19日(月)のスタッフアワーを10:00～14:00までとさせていただきます。\n\nそれに伴い、14:00以降の各種お手続きおよびハイスクールパスの受付ができまねます。\n\nご希望の方は、メールまたは明日9月20日(火)にお越しいただきますよう、お願い申し上げます。\n\n会員の皆様、...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnUxMzc4NWt0dDl1ZSZzPWpwNyZ0PW0mdT0xN2JyMHRsNG8xamcwJmk9NA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnUxMzc4NWt0dDl1ZSZzPWpwNyZ0PW0mdT0xN2JyMHRsNG8xamcwJmk9NA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnUxMzc4NWt0dDl1ZSZzPWpwNyZ0PW0mdT0xN2JyMHRsNG8xamcwJmk9NA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnUxMzc4NWt0dDl1ZSZzPWpwNyZ0PW0mdT0xN2JyMHRsNG8xamcwJmk9NA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnUxMzc4NWt0dDl1ZSZzPWpwNyZ0PW0mdT0xN2JyMHRsNG8xamcwJmk9NA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnUxMzc4NWt0dDl1ZSZzPWpwNyZ0PW0mdT0xN2JyMHRsNG8xamcwJmk9NA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"皆さん、\nこんにちは🌞　　\n\n本日は、\nヒップヒンジについて\nご案内致します✨\n\nヒップヒンジとは？？\nヒップヒンジをすることで、\nお尻の筋肉を鍛えることができます✨\n\nヒップヒンジは、股関節を扉のように曲げ\n伸ばしするトレーニングのことを指します✨\n\n「スクワット」や「デットリフト」といったトレーニングの基本動作でもあり、\n多くのトレーニング動作において重要な\n役割を果たします💪💪\n\n...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2YwcW84YWFuYTdmZiZzPWpwNyZ0PW0mdT0xNzl0YXVuaW8xajAwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2YwcW84YWFuYTdmZiZzPWpwNyZ0PW0mdT0xNzl0YXVuaW8xajAwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2YwcW84YWFuYTdmZiZzPWpwNyZ0PW0mdT0xNzl0YXVuaW8xajAwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2YwcW84YWFuYTdmZiZzPWpwNyZ0PW0mdT0xNzl0YXVuaW8xajAwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2YwcW84YWFuYTdmZiZzPWpwNyZ0PW0mdT0xNzl0YXVuaW8xajAwJmk9Mg/w750","x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トレーニングのやり方について\nご案内致します✨\n\n★HIITトレーニングやり方★\n20秒から60秒の高強度の運動と\nその半分の10秒から30秒ほどの休憩を\n繰り返す、トレーニング方法です💪💪\n\nそのため、\n時間を最小限にしようとすれば、\nたったの4分でトレーニングを\n終えることができます◎\n→これぞ、\n　HIITトレーニングの魅力です💪...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj03M3ZwbDczM2xtc2w2JnM9anA3JnQ9bSZ1PTE3NW8xcW5rbzFpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03M3ZwbDczM2xtc2w2JnM9anA3JnQ9bSZ1PTE3NW8xcW5rbzFpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03M3ZwbDczM2xtc2w2JnM9anA3JnQ9bSZ1PTE3NW8xcW5rbzFpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03M3ZwbDczM2xtc2w2JnM9anA3JnQ9bSZ1PTE3NW8xcW5rbzFpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03M3ZwbDczM2xtc2w2JnM9anA3JnQ9bSZ1PTE3NW8xcW5rbzFpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03M3ZwbDczM2xtc2w2JnM9anA3JnQ9bSZ1PTE3NW8xcW5rbzFpMDAmaT0w/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"皆さん、\nこんにちは🌆🌞　　\n\n本日は、\nHIIT トレーニングについて、\nご案内致します✨\n\n★HIITトレーニングとは？★\n高強度インターバルトレーニングの\nことです♪\n→名前聞くだけでもきつそうですね…💦\n\n★HIITトレーニングの効果とメリット\n\n・\n持久力アップ\n　肺が酸素を効率的に体へ取り入れようと\n　するため、肺機能の活性化にも\n　繋がります。\n\n来週は、HIITトレーニン...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj02NjE0dms3MXA2bmZvJnM9anA3JnQ9bSZ1PTE3M29tMWhuYzFsZzAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02NjE0dms3MXA2bmZvJnM9anA3JnQ9bSZ1PTE3M29tMWhuYzFsZzAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02NjE0dms3MXA2bmZvJnM9anA3JnQ9bSZ1PTE3M29tMWhuYzFsZzAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02NjE0dms3MXA2bmZvJnM9anA3JnQ9bSZ1PTE3M29tMWhuYzFsZzAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02NjE0dms3MXA2bmZvJnM9anA3JnQ9bSZ1PTE3M29tMWhuYzFsZzAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02NjE0dms3MXA2bmZvJnM9anA3JnQ9bSZ1PTE3M29tMWhuYzFsZzAmaT0y/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"皆さん、\nこんにちは🌆🌞　　\n\n本日は、\nデクラインについて、\nご案内致します✨\n\nまずは、デクラインとは…\nベンチや椅子を使って傾斜をつけた\nトレーニング方法です💪💪\n従って、デクラインダンベルプレスは、\n傾斜をつけて行うダンベルプレスを\n行うことを言います✨\n\n種目…\nデクラインダンベルプレス\nデクラインダンベルフライ\nなどが挙げれます💪\n\n来週は、HIITトレーニングついて\nお...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0yMWNzajVlY2thYzUmcz1qcDcmdD1tJnU9MTcwa25pa240MWowMCZpPTg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yMWNzajVlY2thYzUmcz1qcDcmdD1tJnU9MTcwa25pa240MWowMCZpPTg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yMWNzajVlY2thYzUmcz1qcDcmdD1tJnU9MTcwa25pa240MWowMCZpPTg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yMWNzajVlY2thYzUmcz1qcDcmdD1tJnU9MTcwa25pa240MWowMCZpPTg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yMWNzajVlY2thYzUmcz1qcDcmdD1tJnU9MTcwa25pa240MWowMCZpPTg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yMWNzajVlY2thYzUmcz1qcDcmdD1tJnU9MTcwa25pa240MWowMCZpPTg/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"皆さん、\nこんにちは🌆🌞　　\n\n本日は、\nインクラインについて、\nご案内致します✨\n\nまずは、インクラインとは…\n傾いた状態でトレーニングを\n行うことです💪\n\n頭が高くなってるいる状態のことを\nインクラインと言います✨\n\n例えば…\nインクラインダンベルプレスや\nインクラインダンベルカール\nなどは傾いた状態でトレーニングする\n時に使います✨\n\n皆さん、インクラインの説明は\nいかがでしたか？...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj1kZjZnNTVqZnVzdWUmcz1qcDcmdD1tJnU9MTZ1bWI1cHAwMWlnMCZpPTY","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj1kZjZnNTVqZnVzdWUmcz1qcDcmdD1tJnU9MTZ1bWI1cHAwMWlnMCZpPTY/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj1kZjZnNTVqZnVzdWUmcz1qcDcmdD1tJnU9MTZ1bWI1cHAwMWlnMCZpPTY/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj1kZjZnNTVqZnVzdWUmcz1qcDcmdD1tJnU9MTZ1bWI1cHAwMWlnMCZpPTY/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj1kZjZnNTVqZnVzdWUmcz1qcDcmdD1tJnU9MTZ1bWI1cHAwMWlnMCZpPTY/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj1kZjZnNTVqZnVzdWUmcz1qcDcmdD1tJnU9MTZ1bWI1cHAwMWlnMCZpPTY/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"皆さん、\nこんにちは🌆🌞　　\n\n本日は、\n上腕二頭筋の短頭について、\nご案内致します✨\n\nまずは、上腕二頭筋とは…\n力こぶを作るための筋肉です💪💪\n\nたくましい腕を作るには必須です💪\n\n短頭とは…\n自分から力こぶを見たときに内側に\nある筋肉です💪💪\n\n種目でいうと…\nダンベルプリーチャーカール・\nコンセントレーションカールなどが\n挙げられます💪💪\n\n力こぶを形成する筋肉なので...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDM3MDVmNHZiZzA5OCZzPWpwNyZ0PW0mdT0xNnNsbjJpdWsxbTAxJmk9MQ","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDM3MDVmNHZiZzA5OCZzPWpwNyZ0PW0mdT0xNnNsbjJpdWsxbTAxJmk9MQ/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDM3MDVmNHZiZzA5OCZzPWpwNyZ0PW0mdT0xNnNsbjJpdWsxbTAxJmk9MQ/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDM3MDVmNHZiZzA5OCZzPWpwNyZ0PW0mdT0xNnNsbjJpdWsxbTAxJmk9MQ/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDM3MDVmNHZiZzA5OCZzPWpwNyZ0PW0mdT0xNnNsbjJpdWsxbTAxJmk9MQ/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDM3MDVmNHZiZzA5OCZzPWpwNyZ0PW0mdT0xNnNsbjJpdWsxbTAxJmk9MQ/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"皆さん、\nこんにちは🌆🌞　　\n\n　\n本日は、\n上腕二頭筋の長頭について、\nご案内致します✨\n\nまずは、上腕二頭筋とは…\n力こぶを作るための筋肉です💪💪\n\nたくましい腕を作るには必須です💪\n\n\n種目でいうと…\n力こぶの長頭なら\nインクラインダンベルカールや\nインクラインハンマーカールなどが\n効果的です💪💪\n\n上腕二頭筋の長頭は、\n肩関節の中に入っていく筋肉なので、\n肩関節を動かす筋...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj00MWhrZDNkMWllZW51JnM9anA3JnQ9bSZ1PTE2cWZpaWdoazFsMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00MWhrZDNkMWllZW51JnM9anA3JnQ9bSZ1PTE2cWZpaWdoazFsMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00MWhrZDNkMWllZW51JnM9anA3JnQ9bSZ1PTE2cWZpaWdoazFsMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00MWhrZDNkMWllZW51JnM9anA3JnQ9bSZ1PTE2cWZpaWdoazFsMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00MWhrZDNkMWllZW51JnM9anA3JnQ9bSZ1PTE2cWZpaWdoazFsMDAmaT0w/w750","xLarge":"https://obs.line-sc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