{"lang":"en","origin":"web","opener":{},"device":"Desktop","lineAppVersion":"","requestedSearchId":"mo2746","openQrModal":false,"account":{"accountInfo":{"id":"1493409","countryCode":"TW","managingCountryCode":"TW","basicSearchId":"@yzk4783g","premiumSearchId":"@mo2746","subPageId":"77894235943045","profileConfig":{"activateSearchId":true,"activateFollowerCount":false},"shareInfoImage":"https://page-share.line.me/@yzk4783g/global/og_image.png?ts=1714642243363","friendCount":5854},"profile":{"type":"basic","name":"MO-MO 私人教練工作室","badgeType":"certified","profileImg":{"original":"https://obs.line-scdn.net/0hcNs4FsX0PGFOTRZwRR9DNnIIMgw5YzopNihyVD5Fa1Vmfi5ic3smVW8YMQI3KSk1e350Uj4dagFh","thumbs":{"xSmall":"https://obs.line-scdn.net/0hcNs4FsX0PGFOTRZwRR9DNnIIMgw5YzopNihyVD5Fa1Vmfi5ic3smVW8YMQI3KSk1e350Uj4dagFh/preview","small":"https://obs.line-scdn.net/0hcNs4FsX0PGFOTRZwRR9DNnIIMgw5YzopNihyVD5Fa1Vmfi5ic3smVW8YMQI3KSk1e350Uj4dagFh/preview","mid":"https://obs.line-scdn.net/0hcNs4FsX0PGFOTRZwRR9DNnIIMgw5YzopNihyVD5Fa1Vmfi5ic3smVW8YMQI3KSk1e350Uj4dagFh/preview","large":"https://obs.line-scdn.net/0hcNs4FsX0PGFOTRZwRR9DNnIIMgw5YzopNihyVD5Fa1Vmfi5ic3smVW8YMQI3KSk1e350Uj4dagFh/preview","xLarge":"https://obs.line-scdn.net/0hcNs4FsX0PGFOTRZwRR9DNnIIMgw5YzopNihyVD5Fa1Vmfi5ic3smVW8YMQI3KSk1e350Uj4dagFh/preview"}},"bgImg":{"original":"https://obs.line-scdn.net/0hFxe8eg93GVdYQQ3VcLBmAAkeFyZrI0BTPyYTTTY2BRt3BgJRDVwRYiEiGzQXGhVgAmYQTg8qRgYcDQJUASYfTiI6GRspKxVqO1gJZBgxARwpK1Z9AXE","thumbs":{"xSmall":"https://obs.line-scdn.net/0hFxe8eg93GVdYQQ3VcLBmAAkeFyZrI0BTPyYTTTY2BRt3BgJRDVwRYiEiGzQXGhVgAmYQTg8qRgYcDQJUASYfTiI6GRspKxVqO1gJZBgxARwpK1Z9AXE/w120","small":"https://obs.line-scdn.net/0hFxe8eg93GVdYQQ3VcLBmAAkeFyZrI0BTPyYTTTY2BRt3BgJRDVwRYiEiGzQXGhVgAmYQTg8qRgYcDQJUASYfTiI6GRspKxVqO1gJZBgxARwpK1Z9AXE/w240","mid":"https://obs.line-scdn.net/0hFxe8eg93GVdYQQ3VcLBmAAkeFyZrI0BTPyYTTTY2BRt3BgJRDVwRYiEiGzQXGhVgAmYQTg8qRgYcDQJUASYfTiI6GRspKxVqO1gJZBgxARwpK1Z9AXE/w480","large":"https://obs.line-scdn.net/0hFxe8eg93GVdYQQ3VcLBmAAkeFyZrI0BTPyYTTTY2BRt3BgJRDVwRYiEiGzQXGhVgAmYQTg8qRgYcDQJUASYfTiI6GRspKxVqO1gJZBgxARwpK1Z9AXE/w720","xLarge":"https://obs.line-scdn.net/0hFxe8eg93GVdYQQ3VcLBmAAkeFyZrI0BTPyYTTTY2BRt3BgJRDVwRYiEiGzQXGhVgAmYQTg8qRgYcDQJUASYfTiI6GRspKxVqO1gJZBgxARwpK1Z9AXE/w960"}},"btnList":[{"type":"chat","color":"#3c3e43","chatReplyTimeDisplay":false},{"type":"home","color":"#3c3e43"},{"type":"access","color":"#3c3e43","linkUrl":"https://www.google.com/maps/search/?api=1&query=24.172987%2C120.6806314"}],"floatingBarBgColor":"#007140","info":{"statusMsg":"安全專業單純無推銷是我們的理念","basicInfo":{"description":"一對一教學；一對二教學；精緻團體課程；拳擊；重訓；增肌減脂；","id":"1493409"}},"oaCallable":false,"floatingBarMessageList":["FBM05"]},"pluginList":[{"type":"showcase","id":"1331920209651314","title":"課程簡介","content":{"type":"product","viewType":"list","itemList":[{"type":"showcaseItem","id":"1331948439420254","item":{"type":"photo","title":"一對一私人教練課程","body":"說明:
教練課課表都是客制化，會依照個人的身體狀況及需求去做安排，講解更詳細、動作質量更高，使您的學習時間更富足。

效果:
增肌、減脂、課至話、鍛鍊時安全保障，運動舒壓，增加自信心。","img":{"original":"https://obs.line-scdn.net/0hK9vdUGekFBZLHQfRsTlrQRtCGmd4f00SLHoeDGxmDnUAJRQTdDIDGwh9DHQ-RhghETodDxx2S0cATQ8VEnoSGCV2EU0QSgoSAQdaDwhPDF06d1s8Bw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hK9vdUGekFBZLHQfRsTlrQRtCGmd4f00SLHoeDGxmDnUAJRQTdDIDGwh9DHQ-RhghETodDxx2S0cATQ8VEnoSGCV2EU0QSgoSAQdaDwhPDF06d1s8Bw/w120","small":"https://obs.line-scdn.net/0hK9vdUGekFBZLHQfRsTlrQRtCGmd4f00SLHoeDGxmDnUAJRQTdDIDGwh9DHQ-RhghETodDxx2S0cATQ8VEnoSGCV2EU0QSgoSAQdaDwhPDF06d1s8Bw/w240","mid":"https://obs.line-scdn.net/0hK9vdUGekFBZLHQfRsTlrQRtCGmd4f00SLHoeDGxmDnUAJRQTdDIDGwh9DHQ-RhghETodDxx2S0cATQ8VEnoSGCV2EU0QSgoSAQdaDwhPDF06d1s8Bw/w480","large":"https://obs.line-scdn.net/0hK9vdUGekFBZLHQfRsTlrQRtCGmd4f00SLHoeDGxmDnUAJRQTdDIDGwh9DHQ-RhghETodDxx2S0cATQ8VEnoSGCV2EU0QSgoSAQdaDwhPDF06d1s8Bw/w720","xLarge":"https://obs.line-scdn.net/0hK9vdUGekFBZLHQfRsTlrQRtCGmd4f00SLHoeDGxmDnUAJRQTdDIDGwh9DHQ-RhghETodDxx2S0cATQ8VEnoSGCV2EU0QSgoSAQdaDwhPDF06d1s8Bw/w960"}}},"price":"$1,199"},{"type":"showcaseItem","id":"1331948439420255","item":{"type":"photo","title":"一對二私人教練課程","body":"說明:
兩人上課，除了有動力也可以互相鼓勵對方，上課內容可以交替做肌力循環，課程上兩人互動變得更加有趣。

效果:
增加自信、舒壓、互相鼓勵、增肌減脂
一起進步實現目標。","img":{"original":"https://obs.line-scdn.net/0ho22PHCDSMB0PKSPa9QJPSl92Pmw8S2kZaE46BFNNbUZEejIjVhYiK1wtMn96cjwqVQ45BFhCb0xEeSseVk42E2FCNUZUcis1Rhk0BE9ZKFZ-Q383Qw","thumbs":{"xSmall":"https://obs.line-scdn.net/0ho22PHCDSMB0PKSPa9QJPSl92Pmw8S2kZaE46BFNNbUZEejIjVhYiK1wtMn96cjwqVQ45BFhCb0xEeSseVk42E2FCNUZUcis1Rhk0BE9ZKFZ-Q383Qw/w120","small":"https://obs.line-scdn.net/0ho22PHCDSMB0PKSPa9QJPSl92Pmw8S2kZaE46BFNNbUZEejIjVhYiK1wtMn96cjwqVQ45BFhCb0xEeSseVk42E2FCNUZUcis1Rhk0BE9ZKFZ-Q383Qw/w240","mid":"https://obs.line-scdn.net/0ho22PHCDSMB0PKSPa9QJPSl92Pmw8S2kZaE46BFNNbUZEejIjVhYiK1wtMn96cjwqVQ45BFhCb0xEeSseVk42E2FCNUZUcis1Rhk0BE9ZKFZ-Q383Qw/w480","large":"https://obs.line-scdn.net/0ho22PHCDSMB0PKSPa9QJPSl92Pmw8S2kZaE46BFNNbUZEejIjVhYiK1wtMn96cjwqVQ45BFhCb0xEeSseVk42E2FCNUZUcis1Rhk0BE9ZKFZ-Q383Qw/w720","xLarge":"https://obs.line-scdn.net/0ho22PHCDSMB0PKSPa9QJPSl92Pmw8S2kZaE46BFNNbUZEejIjVhYiK1wtMn96cjwqVQ45BFhCb0xEeSseVk42E2FCNUZUcis1Rhk0BE9ZKFZ-Q383Qw/w960"}}},"price":"$1,699"},{"type":"showcaseItem","id":"1331948439420256","item":{"type":"photo","title":"一對一到府私人健身課程","body":"直接到府授課，免去出門、開車的不便，享受VIP級的健身服務!","img":{"original":"https://obs.line-scdn.net/0hnWAyH8VoMXh8ACK_htBOLypfPwlPYmh8G2c3dQJ0bhsOQy5GJQZ9TQJabTMOTH5-HxZ_ZQZgZyMjW3ZPJRElYQV_NSNTQ3dSNRk5dRJwMxg0MTA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hnWAyH8VoMXh8ACK_htBOLypfPwlPYmh8G2c3dQJ0bhsOQy5GJQZ9TQJabTMOTH5-HxZ_ZQZgZyMjW3ZPJRElYQV_NSNTQ3dSNRk5dRJwMxg0MTA/w120","small":"https://obs.line-scdn.net/0hnWAyH8VoMXh8ACK_htBOLypfPwlPYmh8G2c3dQJ0bhsOQy5GJQZ9TQJabTMOTH5-HxZ_ZQZgZyMjW3ZPJRElYQV_NSNTQ3dSNRk5dRJwMxg0MTA/w240","mid":"https://obs.line-scdn.net/0hnWAyH8VoMXh8ACK_htBOLypfPwlPYmh8G2c3dQJ0bhsOQy5GJQZ9TQJabTMOTH5-HxZ_ZQZgZyMjW3ZPJRElYQV_NSNTQ3dSNRk5dRJwMxg0MTA/w480","large":"https://obs.line-scdn.net/0hnWAyH8VoMXh8ACK_htBOLypfPwlPYmh8G2c3dQJ0bhsOQy5GJQZ9TQJabTMOTH5-HxZ_ZQZgZyMjW3ZPJRElYQV_NSNTQ3dSNRk5dRJwMxg0MTA/w720","xLarge":"https://obs.line-scdn.net/0hnWAyH8VoMXh8ACK_htBOLypfPwlPYmh8G2c3dQJ0bhsOQy5GJQZ9TQJabTMOTH5-HxZ_ZQZgZyMjW3ZPJRElYQV_NSNTQ3dSNRk5dRJwMxg0MTA/w960"}}},"price":"$1,699"},{"type":"showcaseItem","id":"1331948439420257","item":{"type":"photo","title":"一對二到府私人健身課程","body":"直接到府授課，免去出門、開車的不便，享受VIP級的健身服務!","img":{"original":"https://obs.line-scdn.net/0hlkAckteXM0R8GiCCMsxMEyxFPTVPeGpAG305XS9iJScOUSlHGwB8cQJHNggJQT9zJj06XStxbBU3SihHJX01ShJxMCcNKndCQgA3ST9IKw8NcHxuMA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hlkAckteXM0R8GiCCMsxMEyxFPTVPeGpAG305XS9iJScOUSlHGwB8cQJHNggJQT9zJj06XStxbBU3SihHJX01ShJxMCcNKndCQgA3ST9IKw8NcHxuMA/w120","small":"https://obs.line-scdn.net/0hlkAckteXM0R8GiCCMsxMEyxFPTVPeGpAG305XS9iJScOUSlHGwB8cQJHNggJQT9zJj06XStxbBU3SihHJX01ShJxMCcNKndCQgA3ST9IKw8NcHxuMA/w240","mid":"https://obs.line-scdn.net/0hlkAckteXM0R8GiCCMsxMEyxFPTVPeGpAG305XS9iJScOUSlHGwB8cQJHNggJQT9zJj06XStxbBU3SihHJX01ShJxMCcNKndCQgA3ST9IKw8NcHxuMA/w480","large":"https://obs.line-scdn.net/0hlkAckteXM0R8GiCCMsxMEyxFPTVPeGpAG305XS9iJScOUSlHGwB8cQJHNggJQT9zJj06XStxbBU3SihHJX01ShJxMCcNKndCQgA3ST9IKw8NcHxuMA/w720","xLarge":"https://obs.line-scdn.net/0hlkAckteXM0R8GiCCMsxMEyxFPTVPeGpAG305XS9iJScOUSlHGwB8cQJHNggJQT9zJj06XStxbBU3SihHJX01ShJxMCcNKndCQgA3ST9IKw8NcHxuMA/w960"}}},"price":"$2,199"},{"type":"showcaseItem","id":"1331948439420258","item":{"type":"photo","title":"一對多課程 (企業包班)","body":"一群志同道合的朋友一起運動，更能互相激勵。課程內容豐富，皆可討論安排。企業也可包班，讓員工適當運動，增進彼此情感，提升各項產能。","img":{"original":"https://obs.line-scdn.net/0hIAFS4vhpFm57KgWpgeVpOS11GB9ISE9qHE0cdytREiIKGhVrDBpbdCh8SyUJZlloGDxYcwFKQDUkcVFZIjsCdwJVEg4_YQ1GMixcdCtaFA4zGxc","thumbs":{"xSmall":"https://obs.line-scdn.net/0hIAFS4vhpFm57KgWpgeVpOS11GB9ISE9qHE0cdytREiIKGhVrDBpbdCh8SyUJZlloGDxYcwFKQDUkcVFZIjsCdwJVEg4_YQ1GMixcdCtaFA4zGxc/w120","small":"https://obs.line-scdn.net/0hIAFS4vhpFm57KgWpgeVpOS11GB9ISE9qHE0cdytREiIKGhVrDBpbdCh8SyUJZlloGDxYcwFKQDUkcVFZIjsCdwJVEg4_YQ1GMixcdCtaFA4zGxc/w240","mid":"https://obs.line-scdn.net/0hIAFS4vhpFm57KgWpgeVpOS11GB9ISE9qHE0cdytREiIKGhVrDBpbdCh8SyUJZlloGDxYcwFKQDUkcVFZIjsCdwJVEg4_YQ1GMixcdCtaFA4zGxc/w480","large":"https://obs.line-scdn.net/0hIAFS4vhpFm57KgWpgeVpOS11GB9ISE9qHE0cdytREiIKGhVrDBpbdCh8SyUJZlloGDxYcwFKQDUkcVFZIjsCdwJVEg4_YQ1GMixcdCtaFA4zGxc/w720","xLarge":"https://obs.line-scdn.net/0hIAFS4vhpFm57KgWpgeVpOS11GB9ISE9qHE0cdytREiIKGhVrDBpbdCh8SyUJZlloGDxYcwFKQDUkcVFZIjsCdwJVEg4_YQ1GMixcdCtaFA4zGxc/w960"}}},"price":"$2,799"},{"type":"showcaseItem","id":"1331948439420259","item":{"type":"photo","title":"精緻團體課程","body":"循環訓練-重量訓練-增肌訓練-減脂課程-瘦身課程

週一：TRX
週三：爆炸循環
週四：進階拳擊
週五：初階拳擊","img":{"original":"https://obs.line-scdn.net/0hfi19Wv3mOUYMQCqB-UVGEVwfNzc_ImBCayczXCo_LiNXIn5sVm8pcCo_IApDGzVxVmcwX1srZhdHECJFVSc_SGIrPB1ELSBsVVY9dV8SIQ19KnZsQA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hfi19Wv3mOUYMQCqB-UVGEVwfNzc_ImBCayczXCo_LiNXIn5sVm8pcCo_IApDGzVxVmcwX1srZhdHECJFVSc_SGIrPB1ELSBsVVY9dV8SIQ19KnZsQA/w120","small":"https://obs.line-scdn.net/0hfi19Wv3mOUYMQCqB-UVGEVwfNzc_ImBCayczXCo_LiNXIn5sVm8pcCo_IApDGzVxVmcwX1srZhdHECJFVSc_SGIrPB1ELSBsVVY9dV8SIQ19KnZsQA/w240","mid":"https://obs.line-scdn.net/0hfi19Wv3mOUYMQCqB-UVGEVwfNzc_ImBCayczXCo_LiNXIn5sVm8pcCo_IApDGzVxVmcwX1srZhdHECJFVSc_SGIrPB1ELSBsVVY9dV8SIQ19KnZsQA/w480","large":"https://obs.line-scdn.net/0hfi19Wv3mOUYMQCqB-UVGEVwfNzc_ImBCayczXCo_LiNXIn5sVm8pcCo_IApDGzVxVmcwX1srZhdHECJFVSc_SGIrPB1ELSBsVVY9dV8SIQ19KnZsQA/w720","xLarge":"https://obs.line-scdn.net/0hfi19Wv3mOUYMQCqB-UVGEVwfNzc_ImBCayczXCo_LiNXIn5sVm8pcCo_IApDGzVxVmcwX1srZhdHECJFVSc_SGIrPB1ELSBsVVY9dV8SIQ19KnZsQA/w960"}}},"price":"$299"},{"type":"showcaseItem","id":"1331948439420260","item":{"type":"photo","title":"兒童體適能","body":"Mo-Mo兒童體適能有提供一對一，一對二課程，而3~12歲是孩子身體動作發展的重要時期，若能讓此階段孩子有適度運動，將有助於奠定良好的身心基礎。","img":{"original":"https://obs.line-scdn.net/0h0lu4uULOb0NITXyEvUEQFBgSYTJ7LzZHLyplWhQ-aQ0AJGlFDVQjdjEYdBgHFmN0EmpmWh8mMBIDHXRAESppTSYmahgDCmtFAldrWjY9dwg5JyBpBA","thumbs":{"xSmall":"https://obs.line-scdn.net/0h0lu4uULOb0NITXyEvUEQFBgSYTJ7LzZHLyplWhQ-aQ0AJGlFDVQjdjEYdBgHFmN0EmpmWh8mMBIDHXRAESppTSYmahgDCmtFAldrWjY9dwg5JyBpBA/w120","small":"https://obs.line-scdn.net/0h0lu4uULOb0NITXyEvUEQFBgSYTJ7LzZHLyplWhQ-aQ0AJGlFDVQjdjEYdBgHFmN0EmpmWh8mMBIDHXRAESppTSYmahgDCmtFAldrWjY9dwg5JyBpBA/w240","mid":"https://obs.line-scdn.net/0h0lu4uULOb0NITXyEvUEQFBgSYTJ7LzZHLyplWhQ-aQ0AJGlFDVQjdjEYdBgHFmN0EmpmWh8mMBIDHXRAESppTSYmahgDCmtFAldrWjY9dwg5JyBpBA/w480","large":"https://obs.line-scdn.net/0h0lu4uULOb0NITXyEvUEQFBgSYTJ7LzZHLyplWhQ-aQ0AJGlFDVQjdjEYdBgHFmN0EmpmWh8mMBIDHXRAESppTSYmahgDCmtFAldrWjY9dwg5JyBpBA/w720","xLarge":"https://obs.line-scdn.net/0h0lu4uULOb0NITXyEvUEQFBgSYTJ7LzZHLyplWhQ-aQ0AJGlFDVQjdjEYdBgHFmN0EmpmWh8mMBIDHXRAESppTSYmahgDCmtFAldrWjY9dwg5JyBpBA/w960"}}},"price":"$1,199"}],"currencyCode":"TWD"}},{"type":"showcase","id":"1331953822803676","title":"教練簡介","content":{"type":"people","viewType":"list","itemList":[{"type":"showcaseItem","id":"1331974212527939","item":{"type":"photo","title":"MO教練","body":"✦總教練MO

✦證照
NASM CPT美國運動醫學會私人教練
FISAF澳洲國際體能訓練師
RTS國際組力訓練專家
AFAA WT國際重量訓練師
FIT HIIT間歇運動訓練師
FIT孕婦體適能訓練師
THUMP BOXING拳擊訓練師
中華民國健力協會健力教練
中華民國拳擊協會拳擊教練
中華民國健身協會體適能指導員
台灣整復協會國際整復師
高市藥植協會傳統整復師證照
澳洲肌力表現學會-科學化增肌
澳洲肌力表現學會-科學化減脂
肌內效貼紮
研習
肌肥大研習
功能性矯正研習
基礎壺鈴研習
滾筒放鬆術
軟組織放鬆術
週期化訓練
功能性檢測
NSCA CSCS肌力與體能專家
鄭雲龍脊椎保健達人

✦專長
力量訓練
健力訓練
肌肉量訓練
格鬥拳擊訓練
運動傷害復健
特殊族群體適能
被動式伸展
關節復位
柔道訓練
運動經歷
總統盃(臥舉)第二名
樂活盃(臥舉)第二名
台南府城盃(臥舉)第三名
雲林縣健力（臥舉）錦標賽第三名
桌球校隊
籃球校隊
田徑校隊
柔道校隊

✦教學理念
在安全的範圍內，做有效的訓練!","img":{"original":"https://obs.line-scdn.net/0hXnwfpFe2B0FKHxSHRu94FhpACTB5fV5FLXgNWDRvXBlkbh5_Ex4Vcgp4WCIFRAt2EDgOWB10WBABTxxCE3gBTyR0AiI7T0FEEwlIWxpvHwo7dUhrBg","thumbs":{"xSmall":"https://obs.line-scdn.net/0hXnwfpFe2B0FKHxSHRu94FhpACTB5fV5FLXgNWDRvXBlkbh5_Ex4Vcgp4WCIFRAt2EDgOWB10WBABTxxCE3gBTyR0AiI7T0FEEwlIWxpvHwo7dUhrBg/w120","small":"https://obs.line-scdn.net/0hXnwfpFe2B0FKHxSHRu94FhpACTB5fV5FLXgNWDRvXBlkbh5_Ex4Vcgp4WCIFRAt2EDgOWB10WBABTxxCE3gBTyR0AiI7T0FEEwlIWxpvHwo7dUhrBg/w240","mid":"https://obs.line-scdn.net/0hXnwfpFe2B0FKHxSHRu94FhpACTB5fV5FLXgNWDRvXBlkbh5_Ex4Vcgp4WCIFRAt2EDgOWB10WBABTxxCE3gBTyR0AiI7T0FEEwlIWxpvHwo7dUhrBg/w480","large":"https://obs.line-scdn.net/0hXnwfpFe2B0FKHxSHRu94FhpACTB5fV5FLXgNWDRvXBlkbh5_Ex4Vcgp4WCIFRAt2EDgOWB10WBABTxxCE3gBTyR0AiI7T0FEEwlIWxpvHwo7dUhrBg/w720","xLarge":"https://obs.line-scdn.net/0hXnwfpFe2B0FKHxSHRu94FhpACTB5fV5FLXgNWDRvXBlkbh5_Ex4Vcgp4WCIFRAt2EDgOWB10WBABTxxCE3gBTyR0AiI7T0FEEwlIWxpvHwo7dUhrBg/w960"}}},"hashtagList":[]},{"type":"showcaseItem","id":"1331974212527940","item":{"type":"photo","title":"自仁教練","body":"✦自仁教練

✦證照
中華民國拳擊B級教練
世界拳擊協會WBC拳擊教練

✦研習
拳擊教練研習
Mo-Mo內部培訓
A-D-A、C-A-D拳擊攻防訓練系統培訓
中華民國職業拳擊協會(CTPBA)
教練研習(世界拳王教練有吉將之執導場)

✦經歷
111年總統盃全國拳擊錦標賽71kg第二名
109年全國無毒盃拳擊積分賽81kg第一名
Mo-Mo私人教練工作室
台南市拳擊選手國手陪練
橄欖球隊
網球隊

✦專長
拳擊技術指導
拳擊專項循環重訓
拳擊體能訓練
拳擊力量訓練
體能訓練
爆發力訓練
速度訓練

✦教學理念
唯有努力訓練才能得到成果，
堅持不懈的實踐，
每天挑戰口中的不可能直到完成，
時間能證明一切，
讓未來的你感謝現在非常努力的自己。","img":{"original":"https://obs.line-scdn.net/0hRyCpejaFDVZ-CR6Qcs5yAShWAydNa1RSGW4KWFhMETYYSglVJGpBZQRqEx0MRUJQHR9DSwRpWw0hUkphJxgZTwd2Fw41Rg1QCQsETC55DzY2OAw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hRyCpejaFDVZ-CR6Qcs5yAShWAydNa1RSGW4KWFhMETYYSglVJGpBZQRqEx0MRUJQHR9DSwRpWw0hUkphJxgZTwd2Fw41Rg1QCQsETC55DzY2OAw/w120","small":"https://obs.line-scdn.net/0hRyCpejaFDVZ-CR6Qcs5yAShWAydNa1RSGW4KWFhMETYYSglVJGpBZQRqEx0MRUJQHR9DSwRpWw0hUkphJxgZTwd2Fw41Rg1QCQsETC55DzY2OAw/w240","mid":"https://obs.line-scdn.net/0hRyCpejaFDVZ-CR6Qcs5yAShWAydNa1RSGW4KWFhMETYYSglVJGpBZQRqEx0MRUJQHR9DSwRpWw0hUkphJxgZTwd2Fw41Rg1QCQsETC55DzY2OAw/w480","large":"https://obs.line-scdn.net/0hRyCpejaFDVZ-CR6Qcs5yAShWAydNa1RSGW4KWFhMETYYSglVJGpBZQRqEx0MRUJQHR9DSwRpWw0hUkphJxgZTwd2Fw41Rg1QCQsETC55DzY2OAw/w720","xLarge":"https://obs.line-scdn.net/0hRyCpejaFDVZ-CR6Qcs5yAShWAydNa1RSGW4KWFhMETYYSglVJGpBZQRqEx0MRUJQHR9DSwRpWw0hUkphJxgZTwd2Fw41Rg1QCQsETC55DzY2OAw/w960"}}},"hashtagList":[]},{"type":"showcaseItem","id":"1331974212527941","item":{"type":"photo","title":"EVE教練","body":"✦EVE教練

✦證照
AFAA-WT
TRX-STC
中華民國體適能健身C級教練證
中華民國體適能健身B級教練證
中華民國樂齡健身指導員證
運動科學按摩認證
中華民國紅十字會急救員

經歷
Mo-Mo 私人教練工作室
台中自由教練

✦專長
增肌減脂
肌肥大訓練
體態雕塑

✦教學理念
運動融入生活
持之以恆","img":{"original":"https://obs.line-scdn.net/0hx6OJjDMTJxlyMzTff91YTiRsKWhBUX4dFVQhFFRqMFUUdCEdEgxpLCFyOlIAf2gfESVpBAhTcUItaGAuKyIzAAtMPEIUfygfBSooAyJDJXk6AiY","thumbs":{"xSmall":"https://obs.line-scdn.net/0hx6OJjDMTJxlyMzTff91YTiRsKWhBUX4dFVQhFFRqMFUUdCEdEgxpLCFyOlIAf2gfESVpBAhTcUItaGAuKyIzAAtMPEIUfygfBSooAyJDJXk6AiY/w120","small":"https://obs.line-scdn.net/0hx6OJjDMTJxlyMzTff91YTiRsKWhBUX4dFVQhFFRqMFUUdCEdEgxpLCFyOlIAf2gfESVpBAhTcUItaGAuKyIzAAtMPEIUfygfBSooAyJDJXk6AiY/w240","mid":"https://obs.line-scdn.net/0hx6OJjDMTJxlyMzTff91YTiRsKWhBUX4dFVQhFFRqMFUUdCEdEgxpLCFyOlIAf2gfESVpBAhTcUItaGAuKyIzAAtMPEIUfygfBSooAyJDJXk6AiY/w480","large":"https://obs.line-scdn.net/0hx6OJjDMTJxlyMzTff91YTiRsKWhBUX4dFVQhFFRqMFUUdCEdEgxpLCFyOlIAf2gfESVpBAhTcUItaGAuKyIzAAtMPEIUfygfBSooAyJDJXk6AiY/w720","xLarge":"https://obs.line-scdn.net/0hx6OJjDMTJxlyMzTff91YTiRsKWhBUX4dFVQhFFRqMFUUdCEdEgxpLCFyOlIAf2gfESVpBAhTcUItaGAuKyIzAAtMPEIUfygfBSooAyJDJXk6AiY/w960"}}},"hashtagList":[]},{"type":"showcaseItem","id":"1331974212527942","item":{"type":"photo","title":"Jay教練","body":"✦Jay教練

✦證照
NASM-CPT美國國家運動醫學院
RTS國際抗阻力證照
CPR+AED急救訓練證照
中華民國壘球協會B級運動教練證

✦研習
REDCOR挪威紅繩懸吊系統
徒手筋膜研習

✦專長
筋膜放鬆
增肌減脂
體態雕塑
體適能訓練
爆發力訓練
競技體能訓練
動作模式控制調整

✦經歷
女子快速壘球教練
世界健身個人教練
MoMo私人教練工作室

✦運動理念
成功來自於1分天份與99分的努力","img":{"original":"https://obs.line-scdn.net/0h1YjqG6nAbnZXCH2wXWcRIQFXYAdkajdyMG9oQwRzaDkxUG9cDTNhQxd_cD0lRCFwNB4gay1oOC0IUylBDhl6by53exQhRylfHgl4ezl4bBYfOW8","thumbs":{"xSmall":"https://obs.line-scdn.net/0h1YjqG6nAbnZXCH2wXWcRIQFXYAdkajdyMG9oQwRzaDkxUG9cDTNhQxd_cD0lRCFwNB4gay1oOC0IUylBDhl6by53exQhRylfHgl4ezl4bBYfOW8/w120","small":"https://obs.line-scdn.net/0h1YjqG6nAbnZXCH2wXWcRIQFXYAdkajdyMG9oQwRzaDkxUG9cDTNhQxd_cD0lRCFwNB4gay1oOC0IUylBDhl6by53exQhRylfHgl4ezl4bBYfOW8/w240","mid":"https://obs.line-scdn.net/0h1YjqG6nAbnZXCH2wXWcRIQFXYAdkajdyMG9oQwRzaDkxUG9cDTNhQxd_cD0lRCFwNB4gay1oOC0IUylBDhl6by53exQhRylfHgl4ezl4bBYfOW8/w480","large":"https://obs.line-scdn.net/0h1YjqG6nAbnZXCH2wXWcRIQFXYAdkajdyMG9oQwRzaDkxUG9cDTNhQxd_cD0lRCFwNB4gay1oOC0IUylBDhl6by53exQhRylfHgl4ezl4bBYfOW8/w720","xLarge":"https://obs.line-scdn.net/0h1YjqG6nAbnZXCH2wXWcRIQFXYAdkajdyMG9oQwRzaDkxUG9cDTNhQxd_cD0lRCFwNB4gay1oOC0IUylBDhl6by53exQhRylfHgl4ezl4bBYfOW8/w960"}}},"hashtagList":[]},{"type":"showcaseItem","id":"1332042400218660","item":{"type":"photo","title":"鴻慶教練","body":"✦鴻慶教練

✦證照
AASFP C級健身指導員證照
NASM-CPT國際證照
Isca壺鈴C級證照
聚仁健康學院徒手筋膜放鬆證書
聚仁健康學院筋膜刀工具放鬆證書
聚仁健康學院肌動學評估證書
TRX-STC懸吊訓練師證照
isca高齡化體適能C級指導員

✦研習
Isca壺鈴B級

經歷
Mo-Mo私人教練工作室
金典酒店東方俱樂部健身教練
World gym私人教練

✦專長
增肌減脂
體態雕塑
力量訓練
籃球

✦教學理念
運動是健康的源泉
也是長壽的秘訣","img":{"original":"https://obs.line-scdn.net/0hLOfZc9wkE2BbIwCmN51sNw18HRFoQUpkPERcUxhADDsDa1ZmHiYFVgtYTCspb1xmODVdfSFDRTsEeFRXAjIHeSJIDzsDQVZJEiYEbTVTEQATEhI","thumbs":{"xSmall":"https://obs.line-scdn.net/0hLOfZc9wkE2BbIwCmN51sNw18HRFoQUpkPERcUxhADDsDa1ZmHiYFVgtYTCspb1xmODVdfSFDRTsEeFRXAjIHeSJIDzsDQVZJEiYEbTVTEQATEhI/w120","small":"https://obs.line-scdn.net/0hLOfZc9wkE2BbIwCmN51sNw18HRFoQUpkPERcUxhADDsDa1ZmHiYFVgtYTCspb1xmODVdfSFDRTsEeFRXAjIHeSJIDzsDQVZJEiYEbTVTEQATEhI/w240","mid":"https://obs.line-scdn.net/0hLOfZc9wkE2BbIwCmN51sNw18HRFoQUpkPERcUxhADDsDa1ZmHiYFVgtYTCspb1xmODVdfSFDRTsEeFRXAjIHeSJIDzsDQVZJEiYEbTVTEQATEhI/w480","large":"https://obs.line-scdn.net/0hLOfZc9wkE2BbIwCmN51sNw18HRFoQUpkPERcUxhADDsDa1ZmHiYFVgtYTCspb1xmODVdfSFDRTsEeFRXAjIHeSJIDzsDQVZJEiYEbTVTEQATEhI/w720","xLarge":"https://obs.line-scdn.net/0hLOfZc9wkE2BbIwCmN51sNw18HRFoQUpkPERcUxhADDsDa1ZmHiYFVgtYTCspb1xmODVdfSFDRTsEeFRXAjIHeSJIDzsDQVZJEiYEbTVTEQATEhI/w960"}}},"hashtagList":[]}]}},{"type":"media","id":"77909462304944","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"在沙灘跑步的不同- By Jay教練\n🏝️🏝️🏝️🏝️🏝️🏝️🏝️🏝️🏝️🏝️\n當你在沙灘跑步時，沙灘🏝️的不穩定性會考驗你的平衡和協調。\n你的身體必須協調腳、腳踝、大腿和臀部，以幫助你有效率地前進👣\n由於跑步的過程是有效地以左右單一條腿輪流運作，所以你的平衡技能越好，跑步效率越高👏\n訓練腳踝和臀部肌肉有助於降低跑步可能產生的傷害🏃🏃‍♂️🏃‍♀️\n\n#重訓 #...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj00OXVhZWx0cW5yYjJ2JnM9anA3JnQ9ZCZ1PTFkNWpiODE2czNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj00OXVhZWx0cW5yYjJ2JnM9anA3JnQ9ZCZ1PTFkNWpiODE2czNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj00OXVhZWx0cW5yYjJ2JnM9anA3JnQ9ZCZ1PTFkNWpiODE2czNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj00OXVhZWx0cW5yYjJ2JnM9anA3JnQ9ZCZ1PTFkNWpiODE2czNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj00OXVhZWx0cW5yYjJ2JnM9anA3JnQ9ZCZ1PTFkNWpiODE2czNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj00OXVhZWx0cW5yYjJ2JnM9anA3JnQ9ZCZ1PTFkNWpiODE2czNoZzAmaT0w/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"吃鮭魚的好🍣 -By Eve教練\n鮭魚附有omega-3，可減少身體發炎，又是優質蛋白、飽和脂肪比紅肉還少，是增肌減脂時，很好的蛋白質來源 👍👍👍 \n\n文章來源：https://meet.eslite.com/tw/tc/article/202208260002\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00MjBzN3RpZnVzaGduJnM9anA3JnQ9ZCZ1PTFkN28zZWhobzNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00MjBzN3RpZnVzaGduJnM9anA3JnQ9ZCZ1PTFkN28zZWhobzNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00MjBzN3RpZnVzaGduJnM9anA3JnQ9ZCZ1PTFkN28zZWhobzNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00MjBzN3RpZnVzaGduJnM9anA3JnQ9ZCZ1PTFkN28zZWhobzNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00MjBzN3RpZnVzaGduJnM9anA3JnQ9ZCZ1PTFkN28zZWhobzNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00MjBzN3RpZnVzaGduJnM9anA3JnQ9ZCZ1PTFkN28zZWhobzNpMDAmaT0w/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"重量突破-By 自仁教練\n\n每年測試大重量硬舉，動作還有很多地方需要修正，規劃動作也同時鞭策自我，唯有不斷檢視動作，才有辦法每年更近一步突破💪💪💪\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 #筋膜放鬆 #TRX #壺鈴 #拳擊 #BOXING #團體課 #台中健身 #北屯健身 #MoMo私人教練工作室\n","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmpxc3FuYzgybjBvMSZzPWpwNyZ0PWQmdT0xZDZmY212YW8zaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmpxc3FuYzgybjBvMSZzPWpwNyZ0PWQmdT0xZDZmY212YW8zaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmpxc3FuYzgybjBvMSZzPWpwNyZ0PWQmdT0xZDZmY212YW8zaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmpxc3FuYzgybjBvMSZzPWpwNyZ0PWQmdT0xZDZmY212YW8zaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmpxc3FuYzgybjBvMSZzPWpwNyZ0PWQmdT0xZDZmY212YW8zaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmpxc3FuYzgybjBvMSZzPWpwNyZ0PWQmdT0xZDZmY212YW8zaGcwJmk9MA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"運動後收操的重要性-By Jay教練\n💤💤💤💤💤💤💤💤💤💤💤\n運動後的收操，就是在高強度的活動結束後，進行一些緩和的運動和伸展，讓身體逐漸回復到正常狀態🥰\n許多人都忽略了收操的重要性，但其實收操能帶來許多好處，除了幫助疲勞恢復與運動成效，也為下一次的運動做良好的前置作業👍\n同時可以使用輔助工具（滾筒）更徹底的放鬆肌肉💪\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xbzBnYjc5NnM5cjdvJnM9anA3JnQ9ZCZ1PTFkNWo3cXVyODNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xbzBnYjc5NnM5cjdvJnM9anA3JnQ9ZCZ1PTFkNWo3cXVyODNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xbzBnYjc5NnM5cjdvJnM9anA3JnQ9ZCZ1PTFkNWo3cXVyODNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xbzBnYjc5NnM5cjdvJnM9anA3JnQ9ZCZ1PTFkNWo3cXVyODNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xbzBnYjc5NnM5cjdvJnM9anA3JnQ9ZCZ1PTFkNWo3cXVyODNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xbzBnYjc5NnM5cjdvJnM9anA3JnQ9ZCZ1PTFkNWo3cXVyODNoMDAmaT0w/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"雪橇訓練-By Eve教練\n\n高強度的訓練，提升自身肌力、心肺耐力，反覆練習，讓自身的功能性得到實質改變。💪🏻💪🏻\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #fitness #trainer #滾筒 #筋膜放鬆 #TRX #拳擊 #BOXING #整復 #團體課 #台中健身 #北屯健身 #MoMo私人教練工作室\n","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj03amtzbnVibmVwdmdkJnM9anA3JnQ9ZCZ1PTFkNGhkNDJrbzNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj03amtzbnVibmVwdmdkJnM9anA3JnQ9ZCZ1PTFkNGhkNDJrbzNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj03amtzbnVibmVwdmdkJnM9anA3JnQ9ZCZ1PTFkNGhkNDJrbzNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj03amtzbnVibmVwdmdkJnM9anA3JnQ9ZCZ1PTFkNGhkNDJrbzNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj03amtzbnVibmVwdmdkJnM9anA3JnQ9ZCZ1PTFkNGhkNDJrbzNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj03amtzbnVibmVwdmdkJnM9anA3JnQ9ZCZ1PTFkNGhkNDJrbzNpMDAmaT0w/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"槓鈴-俯姿划船-by JAY教練\n\n增加闊背肌刺激訓練，以及身體核心穩定\n不同的訓練方式訓練同一個肌群，會有不同的感受呦！\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 #筋膜放鬆 #TRX #拳擊 #BOXING #整復 #團體課 #台中健身 #北屯健身 #MoMo私人教練工作室\n","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmQ3Y3YwZTFjcGYxbSZzPWpwNyZ0PWQmdT0xZDM3dW9mMmszaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmQ3Y3YwZTFjcGYxbSZzPWpwNyZ0PWQmdT0xZDM3dW9mMmszaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmQ3Y3YwZTFjcGYxbSZzPWpwNyZ0PWQmdT0xZDM3dW9mMmszaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmQ3Y3YwZTFjcGYxbSZzPWpwNyZ0PWQmdT0xZDM3dW9mMmszaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmQ3Y3YwZTFjcGYxbSZzPWpwNyZ0PWQmdT0xZDM3dW9mMmszaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmQ3Y3YwZTFjcGYxbSZzPWpwNyZ0PWQmdT0xZDM3dW9mMmszaGcwJmk9MA/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"背肌進步-by 自仁教練\n\n即使生病，體重上下幅度很大，休養過後，背部肌肉朝著大方向訓練，也會有所成長，每年看鏡子內體態的變化，即使專項訓練比較多，也能持續慢慢進步，練成自己想要的樣子！😉😉😉👍👍👍\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 #筋膜放鬆 #TRX #壺鈴 #拳擊 #BOXING #團...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHYxMWp0NHNrc283ZSZzPWpwNyZ0PWQmdT0xZDJqdnJtZG8zaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHYxMWp0NHNrc283ZSZzPWpwNyZ0PWQmdT0xZDJqdnJtZG8zaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHYxMWp0NHNrc283ZSZzPWpwNyZ0PWQmdT0xZDJqdnJtZG8zaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHYxMWp0NHNrc283ZSZzPWpwNyZ0PWQmdT0xZDJqdnJtZG8zaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHYxMWp0NHNrc283ZSZzPWpwNyZ0PWQmdT0xZDJqdnJtZG8zaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHYxMWp0NHNrc283ZSZzPWpwNyZ0PWQmdT0xZDJqdnJtZG8zaGcwJmk9MA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"拳擊訓練🥊-by Eve教練\n\n拳擊不一定是年輕人的專利，把握住重點，在安全的訓練下，提升自身協調感、心肺耐力，有效的減脂，還不趕快來MoMo 私人工作室，打拳舒壓一下。\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 #筋膜放鬆 #TRX #拳擊 #BOXING #整復 #團體課 #台中健身 #北屯健身 #MoM...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNXNnNDlkbmdxbDNtNCZzPWpwNyZ0PWQmdT0xZDFhZXBsNWczaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNXNnNDlkbmdxbDNtNCZzPWpwNyZ0PWQmdT0xZDFhZXBsNWczaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNXNnNDlkbmdxbDNtNCZzPWpwNyZ0PWQmdT0xZDFhZXBsNWczaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNXNnNDlkbmdxbDNtNCZzPWpwNyZ0PWQmdT0xZDFhZXBsNWczaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNXNnNDlkbmdxbDNtNCZzPWpwNyZ0PWQmdT0xZDFhZXBsNWczaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNXNnNDlkbmdxbDNtNCZzPWpwNyZ0PWQmdT0xZDFhZXBsNWczaWcwJmk9MA/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"白木耳營養豐富-by 自仁教練\n\n白木耳是營養豐富又低卡的食物，促進腸胃蠕動、調節血脂血糖、增強免疫力！👍👍👍\n低糖的白木耳飲品適合當成點心，減脂、三高、便秘問題等等都可以食用！\n\n文章來源:https://npower.heho.com.tw/archives/272634\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2J1ZnQzOWdwZ21laSZzPWpwNyZ0PWQmdT0xZDBtMDBhazgzaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2J1ZnQzOWdwZ21laSZzPWpwNyZ0PWQmdT0xZDBtMDBhazgzaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2J1ZnQzOWdwZ21laSZzPWpwNyZ0PWQmdT0xZDBtMDBhazgzaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2J1ZnQzOWdwZ21laSZzPWpwNyZ0PWQmdT0xZDBtMDBhazgzaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2J1ZnQzOWdwZ21laSZzPWpwNyZ0PWQmdT0xZDBtMDBhazgzaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2J1ZnQzOWdwZ21laSZzPWpwNyZ0PWQmdT0xZDBtMDBhazgzaWcwJmk9MA/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"到府居家健身-by JAY教練\n🏠🏠🏠🏠🏠🏠🏠🏠🏠\n沒時間來的健身房運動！\n我可以到家裡帶你運動！\n這位姊姊原本在乘坐高鐵時，無法在高鐵裡從台北站到台中🚄\n經過一段時間的訓練，現在可以一路從台北站到高雄了😎\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 #筋膜放鬆 #TRX #壺鈴 #拳擊 #BO...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0xbm9vYzh1Zzd2N2NpJnM9anA3JnQ9ZCZ1PTFjbzJrYmlzczNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0xbm9vYzh1Zzd2N2NpJnM9anA3JnQ9ZCZ1PTFjbzJrYmlzczNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0xbm9vYzh1Zzd2N2NpJnM9anA3JnQ9ZCZ1PTFjbzJrYmlzczNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0xbm9vYzh1Zzd2N2NpJnM9anA3JnQ9ZCZ1PTFjbzJrYmlzczNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0xbm9vYzh1Zzd2N2NpJnM9anA3JnQ9ZCZ1PTFjbzJrYmlzczNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0xbm9vYzh1Zzd2N2NpJnM9anA3JnQ9ZCZ1PTFjbzJrYmlzczNpZzAmaT0w/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"食物選擇-by EVE教練\n碳水炸彈🍩🍰🍟，一樣都是一餐，盡量挑對的食物吃，並不是這些食物不能吃，而是要看身體需不需要，精緻碳水容易讓血糖波動太大，且熱量也較高，需要透過更大量訓練消耗，大多數人沒有太多時間運動，所以飲食控制也是很重要‼️\n\n文章來源：https://wheyforyou.com.tw/carbohydratefoods/\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnZsaTdvaTdzc2p2NiZzPWpwNyZ0PWQmdT0xY3RvZ2thMWczamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnZsaTdvaTdzc2p2NiZzPWpwNyZ0PWQmdT0xY3RvZ2thMWczamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnZsaTdvaTdzc2p2NiZzPWpwNyZ0PWQmdT0xY3RvZ2thMWczamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnZsaTdvaTdzc2p2NiZzPWpwNyZ0PWQmdT0xY3RvZ2thMWczamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnZsaTdvaTdzc2p2NiZzPWpwNyZ0PWQmdT0xY3RvZ2thMWczamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnZsaTdvaTdzc2p2NiZzPWpwNyZ0PWQmdT0xY3RvZ2thMWczamcwJmk9MA/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"拳擊加強基本動作-By自仁教練\n\n拳擊打手靶是非常重要的！需要教練執靶要求打點位置，以及帶入節奏的重點提示！🥊🥊🥊\n每位執靶教練風格節奏都不同，打靶人配合靶位擊打，能加強自身基本動作，才能更穩定的發揮其他動作！\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 #筋膜放鬆 #TRX #拳擊 #BOXING #整復...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tOTZpazRia2lnbWhkJnM9anA3JnQ9ZCZ1PTFjc2ZxcnZnMDNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tOTZpazRia2lnbWhkJnM9anA3JnQ9ZCZ1PTFjc2ZxcnZnMDNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tOTZpazRia2lnbWhkJnM9anA3JnQ9ZCZ1PTFjc2ZxcnZnMDNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tOTZpazRia2lnbWhkJnM9anA3JnQ9ZCZ1PTFjc2ZxcnZnMDNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tOTZpazRia2lnbWhkJnM9anA3JnQ9ZCZ1PTFjc2ZxcnZnMDNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tOTZpazRia2lnbWhkJnM9anA3JnQ9ZCZ1PTFjc2ZxcnZnMDNqZzAmaT0w/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"吃好油！有多重要？-by JAY教練\n⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐\n人體中需要什麼好油脂？ \n油除了是料理不可或缺的原料，也是身體必需的燃料，健康飲食中會建議攝取多元不飽和脂肪酸Omega-3，Omega-3內含EPA和DHA，對於人體有助益，不管是大人或小孩都需要補充，除了能幫助工作思緒清晰，也能晶亮有神🤩！\n\n其實平常吃的綠葉蔬菜🥬、深海魚類🐟、核桃、亞麻仁等等都可以攝取到豐富的Omega...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00aGhqcXByc2FpbmJpJnM9anA3JnQ9ZCZ1PTFjbzJtOHQyZzNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00aGhqcXByc2FpbmJpJnM9anA3JnQ9ZCZ1PTFjbzJtOHQyZzNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00aGhqcXByc2FpbmJpJnM9anA3JnQ9ZCZ1PTFjbzJtOHQyZzNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00aGhqcXByc2FpbmJpJnM9anA3JnQ9ZCZ1PTFjbzJtOHQyZzNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00aGhqcXByc2FpbmJpJnM9anA3JnQ9ZCZ1PTFjbzJtOHQyZzNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00aGhqcXByc2FpbmJpJnM9anA3JnQ9ZCZ1PTFjbzJtOHQyZzNqZzAmaT0w/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"坐姿啞鈴肩推- by EVE教練\n\n透過板凳穩定自身，訓練自己垂直推的力量，專注力集中在三角肌（前束），讓上肢力量穩定成長💪🏻\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 #筋膜放鬆 #TRX #壺鈴 #拳擊 #BOXING #團體課 #台中健身 #北屯健身 #MoMo私人教練工作室\n","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj00b2pudThjdGpqcWw2JnM9anA3JnQ9ZCZ1PTFjcWhtM2plazNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj00b2pudThjdGpqcWw2JnM9anA3JnQ9ZCZ1PTFjcWhtM2plazNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj00b2pudThjdGpqcWw2JnM9anA3JnQ9ZCZ1PTFjcWhtM2plazNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj00b2pudThjdGpqcWw2JnM9anA3JnQ9ZCZ1PTFjcWhtM2plazNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj00b2pudThjdGpqcWw2JnM9anA3JnQ9ZCZ1PTFjcWhtM2plazNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj00b2pudThjdGpqcWw2JnM9anA3JnQ9ZCZ1PTFjcWhtM2plazNpMDAmaT0w/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"拳擊閃躲後跳防守-by 自仁教練\n🥊🥊🥊🥊🥊🥊🥊🥊🥊\n\n練習指定動作模擬，配合執靶人閃躲後跳防守，養成肌肉記憶！\n除此之外拳擊是一種結合強度和放鬆的運動，能增強肌耐力也能促進血管健康，增強心臟肌肉！\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 #筋膜放鬆 #TRX #壺鈴 #拳擊 #BOXING ...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj01cWo4OGE1MGFnajlqJnM9anA3JnQ9ZCZ1PTFjcDhmMGNpazNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj01cWo4OGE1MGFnajlqJnM9anA3JnQ9ZCZ1PTFjcDhmMGNpazNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj01cWo4OGE1MGFnajlqJnM9anA3JnQ9ZCZ1PTFjcDhmMGNpazNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj01cWo4OGE1MGFnajlqJnM9anA3JnQ9ZCZ1PTFjcDhmMGNpazNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj01cWo4OGE1MGFnajlqJnM9anA3JnQ9ZCZ1PTFjcDhmMGNpazNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj01cWo4OGE1MGFnajlqJnM9anA3JnQ9ZCZ1PTFjcDhmMGNpazNpMDAmaT0w/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"確診後自主訓練恢復-by JAY教練\n😷😷😷😷😷😷😷😷😷😷😷\n訓練量減少沒關係，但對於心肺的訓練還是必須的😤\n確診後深蹲起來超級喘，但經過逐漸地增加重量次數讓自己的心肺以及肌力可以快速的回復，才不會整天人軟趴趴💪💪💪\n來吧！一起戰勝病毒🦠\n重新讓自己有個健康的身體👍\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj00ZDg4aXFwZDMzdWUxJnM9anA3JnQ9ZCZ1PTFjbzJpdGpxODNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj00ZDg4aXFwZDMzdWUxJnM9anA3JnQ9ZCZ1PTFjbzJpdGpxODNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj00ZDg4aXFwZDMzdWUxJnM9anA3JnQ9ZCZ1PTFjbzJpdGpxODNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj00ZDg4aXFwZDMzdWUxJnM9anA3JnQ9ZCZ1PTFjbzJpdGpxODNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj00ZDg4aXFwZDMzdWUxJnM9anA3JnQ9ZCZ1PTFjbzJpdGpxODNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj00ZDg4aXFwZDMzdWUxJnM9anA3JnQ9ZCZ1PTFjbzJpdGpxODNqMDAmaT0w/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"波比跳-By Eve教練 😁😁\n\n同時訓練肌力跟心肺耐力，在安全前提（不拱腰）下操作動作，並配合自身能力進退階，完成目標訓練，年後的大魚大肉讓自身體態走丟，快來MoMo私人教練工作室，讓專業教練群帶著您找回身體健康！🍖🦞🍗🦑\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 #筋膜放鬆 #TRX #拳擊 #整...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0zMmR0c3VqY21qb3ZoJnM9anA3JnQ9ZCZ1PTFjbmF2azhyYzNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0zMmR0c3VqY21qb3ZoJnM9anA3JnQ9ZCZ1PTFjbmF2azhyYzNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0zMmR0c3VqY21qb3ZoJnM9anA3JnQ9ZCZ1PTFjbmF2azhyYzNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0zMmR0c3VqY21qb3ZoJnM9anA3JnQ9ZCZ1PTFjbmF2azhyYzNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0zMmR0c3VqY21qb3ZoJnM9anA3JnQ9ZCZ1PTFjbmF2azhyYzNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0zMmR0c3VqY21qb3ZoJnM9anA3JnQ9ZCZ1PTFjbmF2azhyYzNpZzAmaT0w/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"長期只吃控肉飯嗎？-By自仁教練\n\n爌肉飯高熱量高脂肪高鈉，過鹹長期飲食，血壓容易上升增加心臟負擔！\n建議降低吃的次數，例如：一週1-2次！🍱🍱\n選瘦肉，多點燙青菜以及豆腐，這樣就是很好的控制以及進步了。\n心血管疾病逐漸年輕化，所以愛護自己的身體，控制飲食才是最好的養生保健。🥦🥬🥒\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #tr...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj03OGo4Zm1sZWZrcnNlJnM9anA3JnQ9ZCZ1PTFjbWRqcnBybzNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03OGo4Zm1sZWZrcnNlJnM9anA3JnQ9ZCZ1PTFjbWRqcnBybzNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03OGo4Zm1sZWZrcnNlJnM9anA3JnQ9ZCZ1PTFjbWRqcnBybzNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03OGo4Zm1sZWZrcnNlJnM9anA3JnQ9ZCZ1PTFjbWRqcnBybzNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03OGo4Zm1sZWZrcnNlJnM9anA3JnQ9ZCZ1PTFjbWRqcnBybzNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03OGo4Zm1sZWZrcnNlJnM9anA3JnQ9ZCZ1PTFjbWRqcnBybzNpMDAmaT0w/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"深蹲動作調整-by Jay教練\n🦵🦵🦵🦵🦵🦵🦵🦵🦵🦵\n以前應該常聽到人家說深蹲的時候膝蓋不能超過腳尖🦶\n影片當中示範膝蓋不超過腳尖就會變成~重心不穩往後倒😱\n所以正確來說膝蓋角度在互利的活動範圍內去做到深蹲的動作😎\n刺激該要肌群，以及關節聯動達到一個有效的訓練👏👏👏\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness ...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj01czhzZjFnZzlmbWE4JnM9anA3JnQ9ZCZ1PTFjYzZiaG5qazNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj01czhzZjFnZzlmbWE4JnM9anA3JnQ9ZCZ1PTFjYzZiaG5qazNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj01czhzZjFnZzlmbWE4JnM9anA3JnQ9ZCZ1PTFjYzZiaG5qazNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj01czhzZjFnZzlmbWE4JnM9anA3JnQ9ZCZ1PTFjYzZiaG5qazNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj01czhzZjFnZzlmbWE4JnM9anA3JnQ9ZCZ1PTFjYzZiaG5qazNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj01czhzZjFnZzlmbWE4JnM9anA3JnQ9ZCZ1PTFjYzZiaG5qazNqMDAmaT0w/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"吃對食物－By Eve教練\n在這麼忙碌的生活裡，維持好的運動習慣是很重要的，但也要知道怎麼吃，可以慢慢調整飲食習慣：\n1.選擇原型食物，避免吃過多的添加物\n2.烹調方式，油炸、加工食品少吃\n3.選擇對的份量，不是無上限狂吃\n持續久了，身體自然慢慢進步💪💪💪💪\n\n來源：https://tw.yahoo.com/style/減肥-瘦身-健康-飲食-營養師-好油-減脂-低脂-健康餐-外食-1...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM29wc2FzbXZ1Zzg4bSZzPWpwNyZ0PWQmdT0xY2w1NWFmMG8zaWcxJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM29wc2FzbXZ1Zzg4bSZzPWpwNyZ0PWQmdT0xY2w1NWFmMG8zaWcxJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM29wc2FzbXZ1Zzg4bSZzPWpwNyZ0PWQmdT0xY2w1NWFmMG8zaWcxJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM29wc2FzbXZ1Zzg4bSZzPWpwNyZ0PWQmdT0xY2w1NWFmMG8zaWcxJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM29wc2FzbXZ1Zzg4bSZzPWpwNyZ0PWQmdT0xY2w1NWFmMG8zaWcxJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM29wc2FzbXZ1Zzg4bSZzPWpwNyZ0PWQmdT0xY2w1NWFmMG8zaWcxJmk9MA/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"預防下背部疼痛－By 自仁教練\n\n預防下背部痛（經常閃到腰）😧😧😧\n硬舉能鍛鍊深層的肌肉強化脊柱，臀大肌以及穩定我們的骨盆，幫助我們預防下背部疼痛閃到腰，主要是我們背部強壯有足夠的肌肉量，能減少甚至避免閃到腰的情況唷！\n硬舉是個複合式動作，關節活動度也息息相關，做適合自己的重量，才會安全！\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tMnNsYW92OG90cGlqZyZzPWpwNyZ0PWQmdT0xY2tlcmpxdXMzamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tMnNsYW92OG90cGlqZyZzPWpwNyZ0PWQmdT0xY2tlcmpxdXMzamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tMnNsYW92OG90cGlqZyZzPWpwNyZ0PWQmdT0xY2tlcmpxdXMzamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tMnNsYW92OG90cGlqZyZzPWpwNyZ0PWQmdT0xY2tlcmpxdXMzamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tMnNsYW92OG90cGlqZyZzPWpwNyZ0PWQmdT0xY2tlcmpxdXMzamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tMnNsYW92OG90cGlqZyZzPWpwNyZ0PWQmdT0xY2tlcmpxdXMzamcwJmk9MA/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"上高山吸收芬多精-by Jay教練\n🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳\n芬多精是植物的自我防禦機制，他們為了避免腐爛，或被昆蟲、動物所食，會由花、莖、幹、葉散發出香氣，為了防止細菌入侵，大多數植物都有芬多精，不僅存在於森林🌲中，也可以在蔬菜🥬和水果🍎中找到\n\n芬多精除了可以保護植物本身，還會讓我們感到空氣清新，不同的芬多精可以殺死不同的細菌，對人體的幫助也有所差異，有消炎殺菌、...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj03YjBsa244cmRyMjEyJnM9anA3JnQ9ZCZ1PTFjYzY3N3JpazNoMDEmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03YjBsa244cmRyMjEyJnM9anA3JnQ9ZCZ1PTFjYzY3N3JpazNoMDEmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03YjBsa244cmRyMjEyJnM9anA3JnQ9ZCZ1PTFjYzY3N3JpazNoMDEmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03YjBsa244cmRyMjEyJnM9anA3JnQ9ZCZ1PTFjYzY3N3JpazNoMDEmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03YjBsa244cmRyMjEyJnM9anA3JnQ9ZCZ1PTFjYzY3N3JpazNoMDEmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03YjBsa244cmRyMjEyJnM9anA3JnQ9ZCZ1PTFjYzY3N3JpazNoMDEmaT0w/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"枯木逢春訓練-by EVE教練\n利用較強的張力，刺激神經的連結，安全的前提下\n操作大重量的訓練法，透過循序漸進的方式，找回身體的健康，不知道怎麼安排訓練，Momo私人教練工作室有專業教練，帶著您持續進步。\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 #筋膜放鬆 #TRX #壺鈴 #拳擊 #BOXING #台中健身 ...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tMWptamY5MzkxcWhpbCZzPWpwNyZ0PWQmdT0xY2hycTBvbWMzaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tMWptamY5MzkxcWhpbCZzPWpwNyZ0PWQmdT0xY2hycTBvbWMzaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tMWptamY5MzkxcWhpbCZzPWpwNyZ0PWQmdT0xY2hycTBvbWMzaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tMWptamY5MzkxcWhpbCZzPWpwNyZ0PWQmdT0xY2hycTBvbWMzaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tMWptamY5MzkxcWhpbCZzPWpwNyZ0PWQmdT0xY2hycTBvbWMzaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tMWptamY5MzkxcWhpbCZzPWpwNyZ0PWQmdT0xY2hycTBvbWMzaTAwJmk9MA/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"拳擊鞭炮🧨🥊🧨🥊-By自仁教練\n\n打靶練習動作角度之外，打出響亮的聲音，建立自信心，同時更考驗執靶的技巧以及精準度！用響亮的聲音迎接新年！砰砰砰新年快樂！一起練習放拳擊鞭炮吧！🧨🧨🧨\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #Trainer #筋膜放鬆 #TRX #壺鈴 #拳擊 #BOXING #整復 #團體課 #台中健身...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tM3VyaG01czV0aDNxNyZzPWpwNyZ0PWQmdT0xY2g3YnVwdjgzaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tM3VyaG01czV0aDNxNyZzPWpwNyZ0PWQmdT0xY2g3YnVwdjgzaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tM3VyaG01czV0aDNxNyZzPWpwNyZ0PWQmdT0xY2g3YnVwdjgzaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tM3VyaG01czV0aDNxNyZzPWpwNyZ0PWQmdT0xY2g3YnVwdjgzaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tM3VyaG01czV0aDNxNyZzPWpwNyZ0PWQmdT0xY2g3YnVwdjgzaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tM3VyaG01czV0aDNxNyZzPWpwNyZ0PWQmdT0xY2g3YnVwdjgzaDAwJmk9MA/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"肱三頭-法式推舉-by Jay教練\n🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀\n個人覺得使用Cable機器訓練是最好的選擇👍\n由於力線的關係，所以推起來的時候會覺得更能固定關節位置去施力💪\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 #筋膜放鬆 #TRX #壺鈴 #拳擊 #BOXING #整復 #團體課 #安全...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tM3ZwZTl1OXFhODdjMyZzPWpwNyZ0PWQmdT0xY2VwdG9qbTAzajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tM3ZwZTl1OXFhODdjMyZzPWpwNyZ0PWQmdT0xY2VwdG9qbTAzajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tM3ZwZTl1OXFhODdjMyZzPWpwNyZ0PWQmdT0xY2VwdG9qbTAzajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tM3ZwZTl1OXFhODdjMyZzPWpwNyZ0PWQmdT0xY2VwdG9qbTAzajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tM3ZwZTl1OXFhODdjMyZzPWpwNyZ0PWQmdT0xY2VwdG9qbTAzajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tM3ZwZTl1OXFhODdjMyZzPWpwNyZ0PWQmdT0xY2VwdG9qbTAzajAwJmk9MA/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"槓鈴硬舉-By Eve教練\n相同動作反覆訓練，利用新的壓力，持續讓自己進步💪🏻💪🏻💪🏻，慢慢增強自己的腿後側鏈🦵🦵🦵、上下背部的肌力👌👌👌。\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 #筋膜放鬆 #TRX #壺鈴 #拳擊 #整復 #團體課 #台中健身 #北屯健身 #MoMo私人教練工作室\n","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj00dGg2c2FxbGFtYXFmJnM9anA3JnQ9ZCZ1PTFjZTEyMHRlMDNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj00dGg2c2FxbGFtYXFmJnM9anA3JnQ9ZCZ1PTFjZTEyMHRlMDNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj00dGg2c2FxbGFtYXFmJnM9anA3JnQ9ZCZ1PTFjZTEyMHRlMDNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj00dGg2c2FxbGFtYXFmJnM9anA3JnQ9ZCZ1PTFjZTEyMHRlMDNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj00dGg2c2FxbGFtYXFmJnM9anA3JnQ9ZCZ1PTFjZTEyMHRlMDNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj00dGg2c2FxbGFtYXFmJnM9anA3JnQ9ZCZ1PTFjZTEyMHRlMDNqZzAmaT0w/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"地瓜減肥法🍠-by 自仁教練\n\n韓國流行一陣子的地瓜減肥法！\n地瓜有分紫、紅、黃3色不同的地瓜有不同的優點。\n紫心地瓜：含豐富花青素是抗氧化超級好食物，紫心地瓜是3種地瓜中膳食纖維含量最高。\n紅肉地瓜：能護眼及提升免疫力豐富的鉀能幫助血壓穩定，紅肉地瓜是3種地瓜中熱量最低的。\n黃肉地瓜：含鈣量最高能促進骨骼健康，鉀含量不錯，能幫助穩定血壓。此外，含豐富的維生素B1能消除疲勞，活力加分。\n\n分...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnZicm01a25nOW5xNSZzPWpwNyZ0PWQmdT0xY2JvOXFjcW8zaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnZicm01a25nOW5xNSZzPWpwNyZ0PWQmdT0xY2JvOXFjcW8zaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnZicm01a25nOW5xNSZzPWpwNyZ0PWQmdT0xY2JvOXFjcW8zaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnZicm01a25nOW5xNSZzPWpwNyZ0PWQmdT0xY2JvOXFjcW8zaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnZicm01a25nOW5xNSZzPWpwNyZ0PWQmdT0xY2JvOXFjcW8zaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnZicm01a25nOW5xNSZzPWpwNyZ0PWQmdT0xY2JvOXFjcW8zaGcwJmk9MA/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"改善學員臀肌失憶\n\n一般現在的上班族，很容易造成腹部肥胖以及腿肌失憶，這時可以透過硬舉的方式，去增加臀部以及後大腿的感受度。 \n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #滾筒 #筋膜放鬆 #TRX #壺鈴 #拳擊 #整復 #團體課 #台中健身 #北屯健身 #MoMo私人教練工作室\n","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0yOWl0cnR0bHBpdjJkJnM9anA3JnQ9ZCZ1PTFjOXJzNDFwazNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0yOWl0cnR0bHBpdjJkJnM9anA3JnQ9ZCZ1PTFjOXJzNDFwazNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0yOWl0cnR0bHBpdjJkJnM9anA3JnQ9ZCZ1PTFjOXJzNDFwazNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0yOWl0cnR0bHBpdjJkJnM9anA3JnQ9ZCZ1PTFjOXJzNDFwazNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0yOWl0cnR0bHBpdjJkJnM9anA3JnQ9ZCZ1PTFjOXJzNDFwazNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0yOWl0cnR0bHBpdjJkJnM9anA3JnQ9ZCZ1PTFjOXJzNDFwazNoZzAmaT0w/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"樂齡健身\n\n重訓是年輕人的專利、我年紀太大現在開始太晚、不用健身，路邊走路就夠了。\n重訓不是刻板印象就是得練得很壯，我們可以透過阻力訓練，讓肌肉持續有在使用，而不是不理它，讓肌肉持續流失，直到影響自理能力、生活品質，導致這裡痠那裡痛，這裡沒力那裡沒力，甚至需要別人幫忙。\n\n如果走在路上就可以長肌肉？！那可能要換個方式想一想，表示你的肌肉對於走路或是基本的久站，已經弱到只能做基本的活動，那該怎麼...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN204MXJoY2hxYm4xZyZzPWpwNyZ0PWQmdT0xYzk1a21ucGMzaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN204MXJoY2hxYm4xZyZzPWpwNyZ0PWQmdT0xYzk1a21ucGMzaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN204MXJoY2hxYm4xZyZzPWpwNyZ0PWQmdT0xYzk1a21ucGMzaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN204MXJoY2hxYm4xZyZzPWpwNyZ0PWQmdT0xYzk1a21ucGMzaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN204MXJoY2hxYm4xZyZzPWpwNyZ0PWQmdT0xYzk1a21ucGMzaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN204MXJoY2hxYm4xZyZzPWpwNyZ0PWQmdT0xYzk1a21ucGMzaTAwJmk9MA/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"大重量彎舉\n\n二頭彎舉重量過重，只能盡量維持姿勢，核心繃緊全身用力，控制維持下放的速度，動作全幅度及避免受傷的風險，隨著重量變輕，逐漸轉換成標準動作以利訓練兼顧感受度。\n\n#重訓 #健身 #減肥 #減重 #增肌減脂 #一對一 #一對二 #私人教練 #Fitness #trainer #TRX #壺鈴 #拳擊 #BOXING #團體課 #台中健身 #北屯健身 #MoMo私人教練工作室\n","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0xbnY0aTdqNWJwZTQzJnM9anA3JnQ9ZCZ1PTFjN3M0NmRubzNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xbnY0aTdqNWJwZTQzJnM9anA3JnQ9ZCZ1PTFjN3M0NmRubzNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xbnY0aTdqNWJwZTQzJnM9anA3JnQ9ZCZ1PTFjN3M0NmRubzNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xbnY0aTdqNWJwZTQzJnM9anA3JnQ9ZCZ1PTFjN3M0NmRubzNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xbnY0aTdqNWJwZTQzJnM9anA3JnQ9ZCZ1PTFjN3M0NmRubzNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xbnY0aTdqNWJwZTQzJnM9anA3JnQ9ZCZ1PTFjN3M0NmRubzNqZzAmaT0w/w960"}}}},{"type":"media","id":"857388287600772","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0h6WYDa8f_aXhkPX1dKnQWLzRiZwlXXzB8A1ondR08MyBKDWZ7PTxnTCRrfjMWcSZ-BysnZR5dPxoBZi5PPS8mTh01aSAgamtFWwJmdQpNaxgsDGZGHg","thumbs":{"xSmall":"https://obs.line-scdn.net/0h6WYDa8f_aXhkPX1dKnQWLzRiZwlXXzB8A1ondR08MyBKDWZ7PTxnTCRrfjMWcSZ-BysnZR5dPxoBZi5PPS8mTh01aSAgamtFWwJmdQpNaxgsDGZGHg/w120","small":"https://obs.line-scdn.net/0h6WYDa8f_aXhkPX1dKnQWLzRiZwlXXzB8A1ondR08MyBKDWZ7PTxnTCRrfjMWcSZ-BysnZR5dPxoBZi5PPS8mTh01aSAgamtFWwJmdQpNaxgsDGZGHg/w240","mid":"https://obs.line-scdn.net/0h6WYDa8f_aXhkPX1dKnQWLzRiZwlXXzB8A1ondR08MyBKDWZ7PTxnTCRrfjMWcSZ-BysnZR5dPxoBZi5PPS8mTh01aSAgamtFWwJmdQpNaxgsDGZGHg/w480","large":"https://obs.line-scdn.net/0h6WYDa8f_aXhkPX1dKnQWLzRiZwlXXzB8A1ondR08MyBKDWZ7PTxnTCRrfjMWcSZ-BysnZR5dPxoBZi5PPS8mTh01aSAgamtFWwJmdQpNaxgsDGZGHg/w720","xLarge":"https://obs.line-scdn.net/0h6WYDa8f_aXhkPX1dKnQWLzRiZwlXXzB8A1ondR08MyBKDWZ7PTxnTCRrfjMWcSZ-BysnZR5dPxoBZi5PPS8mTh01aSAgamtFWwJmdQpNaxgsDGZGHg/w960"}}}},{"type":"media","id":"857388287600771","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hsIosk86kLGZSCjhAnAVTMQJVIhdhaHViNW0mfB59Oj18PjZiGCVgUBFMcj43USBRCC0lfwVhczcWRjdlC20qfxFLMQZ8YCBbCGQ9fytYNC0jYGNYKA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hsIosk86kLGZSCjhAnAVTMQJVIhdhaHViNW0mfB59Oj18PjZiGCVgUBFMcj43USBRCC0lfwVhczcWRjdlC20qfxFLMQZ8YCBbCGQ9fytYNC0jYGNYKA/w120","small":"https://obs.line-scdn.net/0hsIosk86kLGZSCjhAnAVTMQJVIhdhaHViNW0mfB59Oj18PjZiGCVgUBFMcj43USBRCC0lfwVhczcWRjdlC20qfxFLMQZ8YCBbCGQ9fytYNC0jYGNYKA/w240","mid":"https://obs.line-scdn.net/0hsIosk86kLGZSCjhAnAVTMQJVIhdhaHViNW0mfB59Oj18PjZiGCVgUBFMcj43USBRCC0lfwVhczcWRjdlC20qfxFLMQZ8YCBbCGQ9fytYNC0jYGNYKA/w480","large":"https://obs.line-scdn.net/0hsIosk86kLGZSCjhAnAVTMQJVIhdhaHViNW0mfB59Oj18PjZiGCVgUBFMcj43USBRCC0lfwVhczcWRjdlC20qfxFLMQZ8YCBbCGQ9fytYNC0jYGNYKA/w720","xLarge":"https://obs.line-scdn.net/0hsIosk86kLGZSCjhAnAVTMQJVIhdhaHViNW0mfB59Oj18PjZiGCVgUBFMcj43USBRCC0lfwVhczcWRjdlC20qfxFLMQZ8YCBbCGQ9fytYNC0jYGNYKA/w960"}}}},{"type":"media","id":"857388287600770","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hiOrEz6oFNmBPPCJGgTtJNx5jOBF8Xm9kKFs8eRNPMAU-WTNmKAx7egxpMQMQZzpXFRs_eRhXaTELcC1jFlsweQx9KwBhWjhKKDkmVR9MLis-VnlKKAw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hiOrEz6oFNmBPPCJGgTtJNx5jOBF8Xm9kKFs8eRNPMAU-WTNmKAx7egxpMQMQZzpXFRs_eRhXaTELcC1jFlsweQx9KwBhWjhKKDkmVR9MLis-VnlKKAw/w120","small":"https://obs.line-scdn.net/0hiOrEz6oFNmBPPCJGgTtJNx5jOBF8Xm9kKFs8eRNPMAU-WTNmKAx7egxpMQMQZzpXFRs_eRhXaTELcC1jFlsweQx9KwBhWjhKKDkmVR9MLis-VnlKKAw/w240","mid":"https://obs.line-scdn.net/0hiOrEz6oFNmBPPCJGgTtJNx5jOBF8Xm9kKFs8eRNPMAU-WTNmKAx7egxpMQMQZzpXFRs_eRhXaTELcC1jFlsweQx9KwBhWjhKKDkmVR9MLis-VnlKKAw/w480","large":"https://obs.line-scdn.net/0hiOrEz6oFNmBPPCJGgTtJNx5jOBF8Xm9kKFs8eRNPMAU-WTNmKAx7egxpMQMQZzpXFRs_eRhXaTELcC1jFlsweQx9KwBhWjhKKDkmVR9MLis-VnlKKAw/w720","xLarge":"https://obs.line-scdn.net/0hiOrEz6oFNmBPPCJGgTtJNx5jOBF8Xm9kKFs8eRNPMAU-WTNmKAx7egxpMQMQZzpXFRs_eRhXaTELcC1jFlsweQx9KwBhWjhKKDkmVR9MLis-VnlKKAw/w960"}}}},{"type":"media","id":"857388287600769","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hW1Bw9t8CCB5_Dhw4sR93SS9RBm9MbFEaGGkMLSwKV1JQWQc3CABGLT9lC1UNQkcYHBhGAwVuXnwaVU8pJhxHKAZLFUUNQRcYQD0DExF-Cn43PwYjBQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hW1Bw9t8CCB5_Dhw4sR93SS9RBm9MbFEaGGkMLSwKV1JQWQc3CABGLT9lC1UNQkcYHBhGAwVuXnwaVU8pJhxHKAZLFUUNQRcYQD0DExF-Cn43PwYjBQ/w120","small":"https://obs.line-scdn.net/0hW1Bw9t8CCB5_Dhw4sR93SS9RBm9MbFEaGGkMLSwKV1JQWQc3CABGLT9lC1UNQkcYHBhGAwVuXnwaVU8pJhxHKAZLFUUNQRcYQD0DExF-Cn43PwYjBQ/w240","mid":"https://obs.line-scdn.net/0hW1Bw9t8CCB5_Dhw4sR93SS9RBm9MbFEaGGkMLSwKV1JQWQc3CABGLT9lC1UNQkcYHBhGAwVuXnwaVU8pJhxHKAZLFUUNQRcYQD0DExF-Cn43PwYjBQ/w480","large":"https://obs.line-scdn.net/0hW1Bw9t8CCB5_Dhw4sR93SS9RBm9MbFEaGGkMLSwKV1JQWQc3CABGLT9lC1UNQkcYHBhGAwVuXnwaVU8pJhxHKAZLFUUNQRcYQD0DExF-Cn43PwYjBQ/w720","xLarge":"https://obs.line-scdn.net/0hW1Bw9t8CCB5_Dhw4sR93SS9RBm9MbFEaGGkMLSwKV1JQWQc3CABGLT9lC1UNQkcYHBhGAwVuXnwaVU8pJhxHKAZLFUUNQRcYQD0DExF-Cn43PwYjBQ/w960"}}}},{"type":"media","id":"857388287600768","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hHgQ0CVKxF0hsSQNuoihoHzwWGTlfK05MCy4RUT8LSC0nDg1OC1seRTAqCQMeBVhOD19ZVRYpQSoJElB_NVtYfhUMChM4GRZgJnldUjw5FSgkeBhhIA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hHgQ0CVKxF0hsSQNuoihoHzwWGTlfK05MCy4RUT8LSC0nDg1OC1seRTAqCQMeBVhOD19ZVRYpQSoJElB_NVtYfhUMChM4GRZgJnldUjw5FSgkeBhhIA/w120","small":"https://obs.line-scdn.net/0hHgQ0CVKxF0hsSQNuoihoHzwWGTlfK05MCy4RUT8LSC0nDg1OC1seRTAqCQMeBVhOD19ZVRYpQSoJElB_NVtYfhUMChM4GRZgJnldUjw5FSgkeBhhIA/w240","mid":"https://obs.line-scdn.net/0hHgQ0CVKxF0hsSQNuoihoHzwWGTlfK05MCy4RUT8LSC0nDg1OC1seRTAqCQMeBVhOD19ZVRYpQSoJElB_NVtYfhUMChM4GRZgJnldUjw5FSgkeBhhIA/w480","large":"https://obs.line-scdn.net/0hHgQ0CVKxF0hsSQNuoihoHzwWGTlfK05MCy4RUT8LSC0nDg1OC1seRTAqCQMeBVhOD19ZVRYpQSoJElB_NVtYfhUMChM4GRZgJnldUjw5FSgkeBhhIA/w720","xLarge":"https://obs.line-scdn.net/0hHgQ0CVKxF0hsSQNuoihoHzwWGTlfK05MCy4RUT8LSC0nDg1OC1seRTAqCQMeBVhOD19ZVRYpQSoJElB_NVtYfhUMChM4GRZgJnldUjw5FSgkeBhhIA/w960"}}}},{"type":"media","id":"857388287600767","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hnV8HMpuqMXkFMSVfy0pOLlVuPwg2U2h9YlY3TUZkJDVjYjBQTD98Y1VSbjJ3fX5_Zid_ZH9RZxtganZOXCN-T3x0LCErAHJ_Og4_Y1VBMxlNAD5RSQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hnV8HMpuqMXkFMSVfy0pOLlVuPwg2U2h9YlY3TUZkJDVjYjBQTD98Y1VSbjJ3fX5_Zid_ZH9RZxtganZOXCN-T3x0LCErAHJ_Og4_Y1VBMxlNAD5RSQ/w120","small":"https://obs.line-scdn.net/0hnV8HMpuqMXkFMSVfy0pOLlVuPwg2U2h9YlY3TUZkJDVjYjBQTD98Y1VSbjJ3fX5_Zid_ZH9RZxtganZOXCN-T3x0LCErAHJ_Og4_Y1VBMxlNAD5RSQ/w240","mid":"https://obs.line-scdn.net/0hnV8HMpuqMXkFMSVfy0pOLlVuPwg2U2h9YlY3TUZkJDVjYjBQTD98Y1VSbjJ3fX5_Zid_ZH9RZxtganZOXCN-T3x0LCErAHJ_Og4_Y1VBMxlNAD5RSQ/w480","large":"https://obs.line-scdn.net/0hnV8HMpuqMXkFMSVfy0pOLlVuPwg2U2h9YlY3TUZkJDVjYjBQTD98Y1VSbjJ3fX5_Zid_ZH9RZxtganZOXCN-T3x0LCErAHJ_Og4_Y1VBMxlNAD5RSQ/w720","xLarge":"https://obs.line-scdn.net/0hnV8HMpuqMXkFMSVfy0pOLlVuPwg2U2h9YlY3TUZkJDVjYjBQTD98Y1VSbjJ3fX5_Zid_ZH9RZxtganZOXCN-T3x0LCErAHJ_Og4_Y1VBMxlNAD5RSQ/w960"}}}},{"type":"media","id":"857388287600766","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hW-RVor-jCAJvLxwkoW53VT9wBnNcTVEGCEgPGywrDFkeHw8GDzIBGEl2CUkdY0cEDDlGHxVPXmAKdE81Nj1HNBZqFUwrewkHUBtGDwFfCmInHgcEFQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hW-RVor-jCAJvLxwkoW53VT9wBnNcTVEGCEgPGywrDFkeHw8GDzIBGEl2CUkdY0cEDDlGHxVPXmAKdE81Nj1HNBZqFUwrewkHUBtGDwFfCmInHgcEFQ/w120","small":"https://obs.line-scdn.net/0hW-RVor-jCAJvLxwkoW53VT9wBnNcTVEGCEgPGywrDFkeHw8GDzIBGEl2CUkdY0cEDDlGHxVPXmAKdE81Nj1HNBZqFUwrewkHUBtGDwFfCmInHgcEFQ/w240","mid":"https://obs.line-scdn.net/0hW-RVor-jCAJvLxwkoW53VT9wBnNcTVEGCEgPGywrDFkeHw8GDzIBGEl2CUkdY0cEDDlGHxVPXmAKdE81Nj1HNBZqFUwrewkHUBtGDwFfCmInHgcEFQ/w480","large":"https://obs.line-scdn.net/0hW-RVor-jCAJvLxwkoW53VT9wBnNcTVEGCEgPGywrDFkeHw8GDzIBGEl2CUkdY0cEDDlGHxVPXmAKdE81Nj1HNBZqFUwrewkHUBtGDwFfCmInHgcEFQ/w720","xLarge":"https://obs.line-scdn.net/0hW-RVor-jCAJvLxwkoW53VT9wBnNcTVEGCEgPGywrDFkeHw8GDzIBGEl2CUkdY0cEDDlGHxVPXmAKdE81Nj1HNBZqFUwrewkHUBtGDwFfCmInHgcEFQ/w960"}}}},{"type":"media","id":"857388287600765","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hM3GHkppoEhx6MQY6tZxtSyxuHG1JU0sYHVZfEhRkCFMIdhEYIw4dKFw1FVcIfV0aGSdcAQBRRH4falUrIyNdKgN0D1MLXAk1MAIBBipBEHwyAFQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hM3GHkppoEhx6MQY6tZxtSyxuHG1JU0sYHVZfEhRkCFMIdhEYIw4dKFw1FVcIfV0aGSdcAQBRRH4falUrIyNdKgN0D1MLXAk1MAIBBipBEHwyAFQ/w120","small":"https://obs.line-scdn.net/0hM3GHkppoEhx6MQY6tZxtSyxuHG1JU0sYHVZfEhRkCFMIdhEYIw4dKFw1FVcIfV0aGSdcAQBRRH4falUrIyNdKgN0D1MLXAk1MAIBBipBEHwyAFQ/w240","mid":"https://obs.line-scdn.net/0hM3GHkppoEhx6MQY6tZxtSyxuHG1JU0sYHVZfEhRkCFMIdhEYIw4dKFw1FVcIfV0aGSdcAQBRRH4falUrIyNdKgN0D1MLXAk1MAIBBipBEHwyAFQ/w480","large":"https://obs.line-scdn.net/0hM3GHkppoEhx6MQY6tZxtSyxuHG1JU0sYHVZfEhRkCFMIdhEYIw4dKFw1FVcIfV0aGSdcAQBRRH4falUrIyNdKgN0D1MLXAk1MAIBBipBEHwyAFQ/w720","xLarge":"https://obs.line-scdn.net/0hM3GHkppoEhx6MQY6tZxtSyxuHG1JU0sYHVZfEhRkCFMIdhEYIw4dKFw1FVcIfV0aGSdcAQBRRH4falUrIyNdKgN0D1MLXAk1MAIBBipBEHwyAFQ/w960"}}}},{"type":"media","id":"857388287600764","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hQfzvEtxtDklHDxpviINxHhZQADh0bVdNIGgEUGB0UwcDR0hgeGkHUBdSDgUIVAJ-HSgHUBBkURgDQxVKHmgIUAROEykhRAB0DTwefSl_FgI2ZUFjJys","thumbs":{"xSmall":"https://obs.line-scdn.net/0hQfzvEtxtDklHDxpviINxHhZQADh0bVdNIGgEUGB0UwcDR0hgeGkHUBdSDgUIVAJ-HSgHUBBkURgDQxVKHmgIUAROEykhRAB0DTwefSl_FgI2ZUFjJys/w120","small":"https://obs.line-scdn.net/0hQfzvEtxtDklHDxpviINxHhZQADh0bVdNIGgEUGB0UwcDR0hgeGkHUBdSDgUIVAJ-HSgHUBBkURgDQxVKHmgIUAROEykhRAB0DTwefSl_FgI2ZUFjJys/w240","mid":"https://obs.line-scdn.net/0hQfzvEtxtDklHDxpviINxHhZQADh0bVdNIGgEUGB0UwcDR0hgeGkHUBdSDgUIVAJ-HSgHUBBkURgDQxVKHmgIUAROEykhRAB0DTwefSl_FgI2ZUFjJys/w480","large":"https://obs.line-scdn.net/0hQfzvEtxtDklHDxpviINxHhZQADh0bVdNIGgEUGB0UwcDR0hgeGkHUBdSDgUIVAJ-HSgHUBBkURgDQxVKHmgIUAROEykhRAB0DTwefSl_FgI2ZUFjJys/w720","xLarge":"https://obs.line-scdn.net/0hQfzvEtxtDklHDxpviINxHhZQADh0bVdNIGgEUGB0UwcDR0hgeGkHUBdSDgUIVAJ-HSgHUBBkURgDQxVKHmgIUAROEykhRAB0DTwefSl_FgI2ZUFjJys/w960"}}}}]}},{"type":"signboard","id":"77909848120231","title":"工作室簡介","content":{"item":{"type":"text","title":"工作室簡介","body":"「Mo-Mo 私人教練工作室」由總教練 Mo 所帶領的台中專業私人教練團隊。擁有理想體態，無關性別，我們透過與每位學員的相互溝通來安排課程、積極訓練，並同時，傳遞正確的健身觀念，讓學員在專業教練指導的過程中，除了感知體態的微妙變化，更能構築正確的健康思維；「Mo-Mo 私人教練工作室」希冀無論男女，都能循序漸進，達到自己心中理想的模樣。【專業證照】．FISAF 飛薩國際運動有氧體適能聯盟．AFAA 美國有氧體適能協會 WT ．RTS 國際阻力訓練專家．中華民國健身協會．中華民國拳擊協會拳擊教練．台灣整復推拿協會國際整復師．IHFI 國際康體私人體適能教練．CPR+AED 基本救命術．AASFP 亞洲運動及體適能專業學院高級私人教練．MET 效能訓練．TRX 懸吊系統訓練師．中華肌內效協會C級．逢甲大學體適能指導員．Boxing 拳擊有氧訓練師．VIPR 訓練師．瑜珈曲線雕塑．運動肌能貼紮．運動復健【目前授課地點】 . MO-MO私人教練工作室：台中市北屯區文心路四段329號五樓（另提供到府授課，歡迎直接洽詢） 360度環景搶先看 https://goo.gl/w5UkcK"}}},{"type":"showcase","id":"77909335414976","title":"粉絲專頁","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"77914251138901","linkUrl":"https://www.facebook.com/755587MO/","item":{"type":"photo","title":"Mo-Mo 私人教練工作室 ","body":"我們主要提供一對一、一對二教學還有VIP精緻團體課程，包含重訓空中瑜珈健力體態雕塑減脂增肌壺鈴拳擊 TRX等課程內容，歡迎預約體驗～","img":{"original":"https://obs.line-scdn.net/0hcKVsaW5_PGRrCihBNOlDMztVMhVYaGVgDG02fRJDKSgzRT9iDAs4agVuKygOUTBTMS01fTxhYzUvRidnMm06fShLJCgwYD1iVGQtagV6JC8aYHNNJw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hcKVsaW5_PGRrCihBNOlDMztVMhVYaGVgDG02fRJDKSgzRT9iDAs4agVuKygOUTBTMS01fTxhYzUvRidnMm06fShLJCgwYD1iVGQtagV6JC8aYHNNJw/w120","small":"https://obs.line-scdn.net/0hcKVsaW5_PGRrCihBNOlDMztVMhVYaGVgDG02fRJDKSgzRT9iDAs4agVuKygOUTBTMS01fTxhYzUvRidnMm06fShLJCgwYD1iVGQtagV6JC8aYHNNJw/w240","mid":"https://obs.line-scdn.net/0hcKVsaW5_PGRrCihBNOlDMztVMhVYaGVgDG02fRJDKSgzRT9iDAs4agVuKygOUTBTMS01fTxhYzUvRidnMm06fShLJCgwYD1iVGQtagV6JC8aYHNNJw/w480","large":"https://obs.line-scdn.net/0hcKVsaW5_PGRrCihBNOlDMztVMhVYaGVgDG02fRJDKSgzRT9iDAs4agVuKygOUTBTMS01fTxhYzUvRidnMm06fShLJCgwYD1iVGQtagV6JC8aYHNNJw/w720","xLarge":"https://obs.line-scdn.net/0hcKVsaW5_PGRrCihBNOlDMztVMhVYaGVgDG02fRJDKSgzRT9iDAs4agVuKygOUTBTMS01fTxhYzUvRidnMm06fShLJCgwYD1iVGQtagV6JC8aYHNNJw/w960"}}}}]}},{"type":"showcase","id":"77909244053062","title":"團課簡介","content":{"type":"product","viewType":"list","itemList":[{"type":"showcaseItem","id":"857794690558773","item":{"type":"photo","title":"週一-TRX","body":"TRX懸吊系統是利用身體重量作為阻力，適用於各種體能程度的使用者。
(體驗價：299元)","img":{"original":"https://obs.line-scdn.net/0hmJasTkAgMmVcCiGjZUZNMgpVPBRvaGthO21-fx9YJQVyXStjY2R8fCJhLS4uRn1jPxx8eCZqZD4DUXVSBRsmfCVuaQYISSlMFQh4fwx6MAUUOzM","thumbs":{"xSmall":"https://obs.line-scdn.net/0hmJasTkAgMmVcCiGjZUZNMgpVPBRvaGthO21-fx9YJQVyXStjY2R8fCJhLS4uRn1jPxx8eCZqZD4DUXVSBRsmfCVuaQYISSlMFQh4fwx6MAUUOzM/w120","small":"https://obs.line-scdn.net/0hmJasTkAgMmVcCiGjZUZNMgpVPBRvaGthO21-fx9YJQVyXStjY2R8fCJhLS4uRn1jPxx8eCZqZD4DUXVSBRsmfCVuaQYISSlMFQh4fwx6MAUUOzM/w240","mid":"https://obs.line-scdn.net/0hmJasTkAgMmVcCiGjZUZNMgpVPBRvaGthO21-fx9YJQVyXStjY2R8fCJhLS4uRn1jPxx8eCZqZD4DUXVSBRsmfCVuaQYISSlMFQh4fwx6MAUUOzM/w480","large":"https://obs.line-scdn.net/0hmJasTkAgMmVcCiGjZUZNMgpVPBRvaGthO21-fx9YJQVyXStjY2R8fCJhLS4uRn1jPxx8eCZqZD4DUXVSBRsmfCVuaQYISSlMFQh4fwx6MAUUOzM/w720","xLarge":"https://obs.line-scdn.net/0hmJasTkAgMmVcCiGjZUZNMgpVPBRvaGthO21-fx9YJQVyXStjY2R8fCJhLS4uRn1jPxx8eCZqZD4DUXVSBRsmfCVuaQYISSlMFQh4fwx6MAUUOzM/w960"}}},"price":"$299"},{"type":"showcaseItem","id":"857820787518406","item":{"type":"photo","title":"週四-拳擊","body":"增加身體協調性，提高敏捷度，加強反應、爆發力，舒緩壓力，提升代謝。
(體驗價：299元)","img":{"original":"https://obs.line-scdn.net/0htIK6WZMiK2Z2TzigdexUMSYQJRdFLXJiESghfAwwNAUuCCdiFVlhfw8kLwQ5FCdRLGgifyEkdDc9HzBlLygtaBgkLyktACROP39kfFAdMy0HJWRMOg","thumbs":{"xSmall":"https://obs.line-scdn.net/0htIK6WZMiK2Z2TzigdexUMSYQJRdFLXJiESghfAwwNAUuCCdiFVlhfw8kLwQ5FCdRLGgifyEkdDc9HzBlLygtaBgkLyktACROP39kfFAdMy0HJWRMOg/w120","small":"https://obs.line-scdn.net/0htIK6WZMiK2Z2TzigdexUMSYQJRdFLXJiESghfAwwNAUuCCdiFVlhfw8kLwQ5FCdRLGgifyEkdDc9HzBlLygtaBgkLyktACROP39kfFAdMy0HJWRMOg/w240","mid":"https://obs.line-scdn.net/0htIK6WZMiK2Z2TzigdexUMSYQJRdFLXJiESghfAwwNAUuCCdiFVlhfw8kLwQ5FCdRLGgifyEkdDc9HzBlLygtaBgkLyktACROP39kfFAdMy0HJWRMOg/w480","large":"https://obs.line-scdn.net/0htIK6WZMiK2Z2TzigdexUMSYQJRdFLXJiESghfAwwNAUuCCdiFVlhfw8kLwQ5FCdRLGgifyEkdDc9HzBlLygtaBgkLyktACROP39kfFAdMy0HJWRMOg/w720","xLarge":"https://obs.line-scdn.net/0htIK6WZMiK2Z2TzigdexUMSYQJRdFLXJiESghfAwwNAUuCCdiFVlhfw8kLwQ5FCdRLGgifyEkdDc9HzBlLygtaBgkLyktACROP39kfFAdMy0HJWRMOg/w960"}}},"price":"$299"},{"type":"showcaseItem","id":"857794690558776","item":{"type":"photo","title":"週五-初階拳擊","body":"增加身體協調性，提高心肺、減脂、修飾體態、舒緩壓力，適合初學者。
(體驗價：299元)","img":{"original":"https://obs.line-scdn.net/0h-3jp2ltCchxXCWY52icNSwZWfG1kaysYMG54BhthL354RmkiDTE8BRdxLX8yUn4rDS57BQBiLU0TRWkfDm50BRRIZUcPbzAYIAxiERRbalcmYz02MB8","thumbs":{"xSmall":"https://obs.line-scdn.net/0h-3jp2ltCchxXCWY52icNSwZWfG1kaysYMG54BhthL354RmkiDTE8BRdxLX8yUn4rDS57BQBiLU0TRWkfDm50BRRIZUcPbzAYIAxiERRbalcmYz02MB8/w120","small":"https://obs.line-scdn.net/0h-3jp2ltCchxXCWY52icNSwZWfG1kaysYMG54BhthL354RmkiDTE8BRdxLX8yUn4rDS57BQBiLU0TRWkfDm50BRRIZUcPbzAYIAxiERRbalcmYz02MB8/w240","mid":"https://obs.line-scdn.net/0h-3jp2ltCchxXCWY52icNSwZWfG1kaysYMG54BhthL354RmkiDTE8BRdxLX8yUn4rDS57BQBiLU0TRWkfDm50BRRIZUcPbzAYIAxiERRbalcmYz02MB8/w480","large":"https://obs.line-scdn.net/0h-3jp2ltCchxXCWY52icNSwZWfG1kaysYMG54BhthL354RmkiDTE8BRdxLX8yUn4rDS57BQBiLU0TRWkfDm50BRRIZUcPbzAYIAxiERRbalcmYz02MB8/w720","xLarge":"https://obs.line-scdn.net/0h-3jp2ltCchxXCWY52icNSwZWfG1kaysYMG54BhthL354RmkiDTE8BRdxLX8yUn4rDS57BQBiLU0TRWkfDm50BRRIZUcPbzAYIAxiERRbalcmYz02MB8/w960"}}},"price":"$299"}],"currencyCode":"TWD"}},{"type":"information","id":"1493409","content":{"introduction":"一對一教學；一對二教學；精緻團體課程；拳擊；重訓；增肌減脂；","businessHours":{"0":[{"start":{"hour":7,"minute":0},"end":{"hour":23,"minute":0}}],"1":[{"start":{"hour":7,"minute":0},"end":{"hour":23,"minute":0}}],"2":[{"start":{"hour":7,"minute":0},"end":{"hour":23,"minute":0}}],"3":[{"start":{"hour":7,"minute":0},"end":{"hour":23,"minute":0}}],"4":[{"start":{"hour":7,"minute":0},"end":{"hour":23,"minute":0}}],"5":[{"start":{"hour":7,"minute":0},"end":{"hour":23,"minute":0}}],"6":[{"start":{"hour":7,"minute":0},"end":{"hour":23,"minute":0}}]},"businessHoursMemo":"早上7點~晚上11點","callType":"phone","oaCallable":false,"tel":"04-22462746","websiteList":["http://www.mo-mo-studio2746.com/index/index.php","https://www.facebook.com/755587MO","https://www.instagram.com/momo_personal_trainer/"],"facilities":{"seatCount":10,"hasPrivateRoom":false,"hasWiFi":true,"hasParkingLot":true,"hasSmokingArea":false,"smokingFree":true,"hasOutlet":true},"access":{"nearestStationList":[],"address":{"postalCode":"40666","detail":"北屯區台中市北屯區文心路四段329號5樓"},"coordinates":{"lat":24.172987,"lng":120.6806314},"mapUrl":"https://maps.googleapis.com/maps/api/staticmap?key=AIzaSyCmbTfxB3uMZpzVX9NYKqByC1RRi2jIjf0&channel=Line_Account&scale=2&size=400x200¢er=24.173087%2C120.6806314&markers=scale%3A2%7Cicon%3Ahttps%3A%2F%2Fpage.line-scdn.net%2F_%2Fimages%2FmapPin.v1.png%7C24.172987%2C120.6806314&language=en®ion=&signature=o4Xm-abzs_zO89ZEhIfRFasQdBM%3D"}}},{"type":"recommendation","id":"RecommendationPlugin","content":{"itemList":[],"recommendationCreatedDate":""}}]}}