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それ以上に遠方の地域ですと訪問までに時間がかかり、痛みを抱えたままの状態で待たせてしまいます。そのため、宮城県外の方からのご依頼はお断りしております。あらかじめご了承ください。"},{"type":"faq","id":"1163761256922763","question":"院内で施術を受けられますか？","answer":"はい、院内施術も行っております。
ただし、出張施術で不在の場合もあるので必ずご予約をお願いします。"},{"type":"faq","id":"1163761802182290","question":"料金の支払い方法を教えてください。","answer":"現金支払い及びクレジットカード払いとなっております。"},{"type":"faq","id":"1163761522000856","question":"どんな施術をしてくれますか？","answer":"当院ではマッサージ、鍼灸、整体、ストレッチ、テーピング、トレーニング指導などを組み合わせて利用者様に最適な施術を提供いたします。
基本的に不快な痛みが出るような施術は行いません。
また、本人の希望しない施術は行いませんので苦手な施術がある場合や施術について不安な点がある場合はご相談ください。"},{"type":"faq","id":"1163762120949396","question":"なにか準備するものはありますか。","answer":"利用者様で準備していただくものはございません。
動きやすく、リラックスできる服装でお待ちください。
施術ベッドを持参しますので布団を敷ける程度のスペースを空けておいていただけるとスムーズに施術ができますのでご協力をお願いいたします。"},{"type":"faq","id":"1163762506761395","question":"出張料金はどのくらいかかりますか。","answer":"基本的には出張料金は頂戴しておりません。
ただし、当院から20km以上遠方の地域は、一律で2,500円を別途頂戴いたします。
回数券の場合は2回ごとに2,500円を頂戴いたします。"},{"type":"faq","id":"1163762741763524","question":"駐車するスペースがありません。路上駐車になりますがよろしいでしょうか。","answer":"公共施設駐車場及び、路上駐車は致しませんので出張先に駐車場がない場合はご来院ください。
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どんな施術をされるのか体験してみたいという方のためのメニューで、新規様限定です。通常の施術をお試し価格で受けられます。
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集中的に施術を受けた方が良い方におすすめしております。
例）
・慢性的な不調
・神経の不調
・肩や腰の不調
・月経痛等の婦人科系の不調
・大会が近い中高生
チケットの有効期間は初回利用日から1ヶ月です。","img":{"original":"https://obs.line-scdn.net/0hhQlNpQ7aN35RNyV2RPFIKQVoOQ9iVW56NlE5SChAaR0FYzl9CyYlcCxcIi8aRjZXHzp5eRJXNRsZBjlWBCo9Sg1HazIgVXBAMQM-YyhtYTIM","thumbs":{"xSmall":"https://obs.line-scdn.net/0hhQlNpQ7aN35RNyV2RPFIKQVoOQ9iVW56NlE5SChAaR0FYzl9CyYlcCxcIi8aRjZXHzp5eRJXNRsZBjlWBCo9Sg1HazIgVXBAMQM-YyhtYTIM/w120","small":"https://obs.line-scdn.net/0hhQlNpQ7aN35RNyV2RPFIKQVoOQ9iVW56NlE5SChAaR0FYzl9CyYlcCxcIi8aRjZXHzp5eRJXNRsZBjlWBCo9Sg1HazIgVXBAMQM-YyhtYTIM/w240","mid":"https://obs.line-scdn.net/0hhQlNpQ7aN35RNyV2RPFIKQVoOQ9iVW56NlE5SChAaR0FYzl9CyYlcCxcIi8aRjZXHzp5eRJXNRsZBjlWBCo9Sg1HazIgVXBAMQM-YyhtYTIM/w480","large":"https://obs.line-scdn.net/0hhQlNpQ7aN35RNyV2RPFIKQVoOQ9iVW56NlE5SChAaR0FYzl9CyYlcCxcIi8aRjZXHzp5eRJXNRsZBjlWBCo9Sg1HazIgVXBAMQM-YyhtYTIM/w720","xLarge":"https://obs.line-scdn.net/0hhQlNpQ7aN35RNyV2RPFIKQVoOQ9iVW56NlE5SChAaR0FYzl9CyYlcCxcIi8aRjZXHzp5eRJXNRsZBjlWBCo9Sg1HazIgVXBAMQM-YyhtYTIM/w960"}}}},{"type":"showcaseItem","id":"77914427297440","item":{"type":"photo","title":"花粉症鍼灸　20,000円","body":"【5回　20,000円】
はり・灸で行う花粉症対策。花粉に反応しにくくなる体を目指します。
チケットの有効期間は1ヶ月です。","img":{"original":"https://obs.line-scdn.net/0huyTrzjScKlZpCzhefWNVAT9UJCdaaXNSDmxmYAdzcQ0iMytSVxFlYzoPLB0bR2VQCh1kSxNrfA02UG1hMBlhYhALPQ0ibiR8IBFhWwd7KDYhOis","thumbs":{"xSmall":"https://obs.line-scdn.net/0huyTrzjScKlZpCzhefWNVAT9UJCdaaXNSDmxmYAdzcQ0iMytSVxFlYzoPLB0bR2VQCh1kSxNrfA02UG1hMBlhYhALPQ0ibiR8IBFhWwd7KDYhOis/w120","small":"https://obs.line-scdn.net/0huyTrzjScKlZpCzhefWNVAT9UJCdaaXNSDmxmYAdzcQ0iMytSVxFlYzoPLB0bR2VQCh1kSxNrfA02UG1hMBlhYhALPQ0ibiR8IBFhWwd7KDYhOis/w240","mid":"https://obs.line-scdn.net/0huyTrzjScKlZpCzhefWNVAT9UJCdaaXNSDmxmYAdzcQ0iMytSVxFlYzoPLB0bR2VQCh1kSxNrfA02UG1hMBlhYhALPQ0ibiR8IBFhWwd7KDYhOis/w480","large":"https://obs.line-scdn.net/0huyTrzjScKlZpCzhefWNVAT9UJCdaaXNSDmxmYAdzcQ0iMytSVxFlYzoPLB0bR2VQCh1kSxNrfA02UG1hMBlhYhALPQ0ibiR8IBFhWwd7KDYhOis/w720","xLarge":"https://obs.line-scdn.net/0huyTrzjScKlZpCzhefWNVAT9UJCdaaXNSDmxmYAdzcQ0iMytSVxFlYzoPLB0bR2VQCh1kSxNrfA02UG1hMBlhYhALPQ0ibiR8IBFhWwd7KDYhOis/w960"}}}}]}},{"type":"healthSafety","id":"661448918394926","content":{"disinfectSterilizeFacilities":true,"storeVentilation":true,"disinfectChangeSeats":false,"installSterilizeDisinfectSolution":true,"installPartitionPlate":false,"wearMasks":true,"washHands":true,"maskRequired":false,"checkTemperature":false,"sickNotAllowed":false,"adjustVisitorSeatInterval":false,"electronicPayment":false}},{"type":"socialMedia","id":"661445437188262","content":{"itemList":[{"type":"socialMedia","id":"661446745745437","linkUrl":"https://www.youtube.com/channel/UCOcsClTAJgMxzU7mGX3DFHg","socialMediaType":"youtube"},{"type":"socialMedia","id":"661446745745438","linkUrl":"https://twitter.com/azumashi2018","socialMediaType":"twitter"},{"type":"socialMedia","id":"661446745745439","linkUrl":"https://www.facebook.com/azumashiharikyu","socialMediaType":"facebook"},{"type":"socialMedia","id":"661446745745440","linkUrl":"https://www.instagram.com/azumashi.ishioka/","socialMediaType":"instagram"}]}},{"type":"notice","id":"525233065945696","content":{"itemList":[{"itemId":1163790113663086,"createdDate":1685003278000,"title":"遠方料金、駐車場について","description":"当院から20km以上遠方の地域は、一律で2,500円を別途頂戴いたします。
回数券の場合は2回ごとに2,500円を頂戴いたします。
有料駐車場を使用する場合は、施術時間分の駐車場代を頂戴いたします。
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#東...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWx2MmEwZnNvbTUyZyZzPWpwNyZ0PWQmdT0xY3B0Z2c4YnMzaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWx2MmEwZnNvbTUyZyZzPWpwNyZ0PWQmdT0xY3B0Z2c4YnMzaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWx2MmEwZnNvbTUyZyZzPWpwNyZ0PWQmdT0xY3B0Z2c4YnMzaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWx2MmEwZnNvbTUyZyZzPWpwNyZ0PWQmdT0xY3B0Z2c4YnMzaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWx2MmEwZnNvbTUyZyZzPWpwNyZ0PWQmdT0xY3B0Z2c4YnMzaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWx2MmEwZnNvbTUyZyZzPWpwNyZ0PWQmdT0xY3B0Z2c4YnMzaWcwJmk9MA/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"そろそろ宮城も花粉が飛ぶ季節です。\nそこで今回は花粉症におススメのツボをご紹介！\n【攅竹（さんちく）】というツボでまゆ毛と鼻の骨の境目あたりにあるツボです。\nデスクワークで疲れた時にもかるくもんであげると目がスッキリします。\nぜひお試しください！\n #東松島 #石巻 #大崎 #女川 #マッサージ #鍼灸 #ツボ #経穴 #セルフケア #目の疲れ #花粉症 ","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3U4dHRzMzlhZmY5YyZzPWpwNyZ0PWQmdT0xY24yZ2hnNDAzaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3U4dHRzMzlhZmY5YyZzPWpwNyZ0PWQmdT0xY24yZ2hnNDAzaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3U4dHRzMzlhZmY5YyZzPWpwNyZ0PWQmdT0xY24yZ2hnNDAzaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3U4dHRzMzlhZmY5YyZzPWpwNyZ0PWQmdT0xY24yZ2hnNDAzaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3U4dHRzMzlhZmY5YyZzPWpwNyZ0PWQmdT0xY24yZ2hnNDAzaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3U4dHRzMzlhZmY5YyZzPWpwNyZ0PWQmdT0xY24yZ2hnNDAzaWcwJmk9MA/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"週の真ん中水曜日！\n仕事の疲れが溜まってくるころではないでしょうか？\nデスクワークでは\n「目が疲れる」\n「肩がこる」\nという方が非常に多いです。\nそんなデスクワークで忙しい方におすすめの眼精疲労、肩こりのツボをご紹介！\n耳たぶの中央付近にある「眼点」です！\n耳たぶをもむだけでOK！\n血行促進にもなるので寒いこの時期にもおすすめですよ。\nぜひお試しください。\nそして眼精疲労や肩こりや鍼灸やマッサ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2lmc241OGY2a3BvYiZzPWpwNyZ0PWQmdT0xY2tvaG05bXMzamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2lmc241OGY2a3BvYiZzPWpwNyZ0PWQmdT0xY2tvaG05bXMzamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2lmc241OGY2a3BvYiZzPWpwNyZ0PWQmdT0xY2tvaG05bXMzamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2lmc241OGY2a3BvYiZzPWpwNyZ0PWQmdT0xY2tvaG05bXMzamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2lmc241OGY2a3BvYiZzPWpwNyZ0PWQmdT0xY2tvaG05bXMzamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2lmc241OGY2a3BvYiZzPWpwNyZ0PWQmdT0xY2tvaG05bXMzamcwJmk9MA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":1,"commentCount":1,"sharedCount":0,"item":{"type":"photo","body":"宮城では最高気温が昨日より１０度近く下がっています。\n急激な気温変化で腰を痛めていませんか？\n腰の調子が悪いときに自分で腰を押すのは難しい…。\nそんなときはツボを活用してみてください。\n今回紹介するのは\n\n【腰腿点（ようたいてん】\n\n腰のツボなのに手にあります。\n疲れ目や肩こりにも効果があり押しやすい場所なのでデスクワークの合間などに揉んでみてください。\n #鍼灸 #マッサージ #東松島 #石...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0ybTRjazBnbGRyZzVhJnM9anA3JnQ9ZCZ1PTFjaXRkZ2xqZzNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0ybTRjazBnbGRyZzVhJnM9anA3JnQ9ZCZ1PTFjaXRkZ2xqZzNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0ybTRjazBnbGRyZzVhJnM9anA3JnQ9ZCZ1PTFjaXRkZ2xqZzNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0ybTRjazBnbGRyZzVhJnM9anA3JnQ9ZCZ1PTFjaXRkZ2xqZzNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0ybTRjazBnbGRyZzVhJnM9anA3JnQ9ZCZ1PTFjaXRkZ2xqZzNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0ybTRjazBnbGRyZzVhJnM9anA3JnQ9ZCZ1PTFjaXRkZ2xqZzNqZzAmaT0w/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"休業日のお知らせです。\n\n12月31日㈰～1月3日㈫はおみになります。\n12月30日㈯は前日までのご予約をお願いいたします。\n当日はすでに宮城にいない可能性があります。（笑）\n #鍼灸 #マッサージ #東松島 #石巻 #営業日 ","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWk2aHI5ZW1ibHZnMSZzPWpwNyZ0PWQmdT0xYnVzcTU1bGczaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWk2aHI5ZW1ibHZnMSZzPWpwNyZ0PWQmdT0xYnVzcTU1bGczaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWk2aHI5ZW1ibHZnMSZzPWpwNyZ0PWQmdT0xYnVzcTU1bGczaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWk2aHI5ZW1ibHZnMSZzPWpwNyZ0PWQmdT0xYnVzcTU1bGczaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWk2aHI5ZW1ibHZnMSZzPWpwNyZ0PWQmdT0xYnVzcTU1bGczaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWk2aHI5ZW1ibHZnMSZzPWpwNyZ0PWQmdT0xYnVzcTU1bGczaWcwJmk9MA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#鍼灸師の本棚 10冊目\n【日常で活かせるスポーツメンタル】\n全快に引き続き精神科医・木村好珠さんの本です。\n子どもからトップアスリートまで幅広くスポーツメンタルアドバイザーを務めている方です。\nスポーツのシーンはもちろん、日常生活でしんどくなったときにも活かせる気持ちの整え方が解説されています。\n自分の気持ちを整理するためにもおすすめの一冊です。\n\n#鍼灸 #マッサージ #宮城 #東松島 #石巻","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHFiMTU2bjNsZHE5ciZzPWpwNyZ0PWQmdT0xYXZhZnA3dWczaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHFiMTU2bjNsZHE5ciZzPWpwNyZ0PWQmdT0xYXZhZnA3dWczaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHFiMTU2bjNsZHE5ciZzPWpwNyZ0PWQmdT0xYXZhZnA3dWczaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHFiMTU2bjNsZHE5ciZzPWpwNyZ0PWQmdT0xYXZhZnA3dWczaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHFiMTU2bjNsZHE5ciZzPWpwNyZ0PWQmdT0xYXZhZnA3dWczaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHFiMTU2bjNsZHE5ciZzPWpwNyZ0PWQmdT0xYXZhZnA3dWczaTAwJmk9MA/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"あなたは鍼治療を受けたことがあるでしょうか？\n日本人の1年間の鍼灸の受療率（鍼灸を受けたことのある人の率）は６％程といわれています。\nそんな鍼灸ですが素晴らしいところがたくさん！\n鍼灸師としてはもっとみなさんに鍼灸の良さを知ってほしい！\nということで鍼治療についてざっくりまとめてみました。\n鍼治療を知るきっかけになってもらえればと思います。\n #鍼灸 #鍼 #東松島 #石巻 #宮城 ","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xNGkybWtuOTZqcTdlJnM9anA3JnQ9ZCZ1PTFhcXRiZjczczNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xNGkybWtuOTZqcTdlJnM9anA3JnQ9ZCZ1PTFhcXRiZjczczNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xNGkybWtuOTZqcTdlJnM9anA3JnQ9ZCZ1PTFhcXRiZjczczNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xNGkybWtuOTZqcTdlJnM9anA3JnQ9ZCZ1PTFhcXRiZjczczNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xNGkybWtuOTZqcTdlJnM9anA3JnQ9ZCZ1PTFhcXRiZjczczNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xNGkybWtuOTZqcTdlJnM9anA3JnQ9ZCZ1PTFhcXRiZjczczNoMDAmaT0w/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"9月の営業日です。\n宮城は心なしか朝晩は少し涼しくなってきた感じでしょうか。\nそれでも最高気温が３０度を超える日がまだ続きそうなので体調管理には気を付けたいですね。\n暑すぎて散歩すらできなかったという方はボチボチ運動を始めてみるのも良いかもしれません。\n運動後は鍼灸やマッサージでのケアもおすすめですのでぜひご利用ください。\n# #鍼灸 #マッサージ #東松島 #石巻 #営業日 ","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWE1azJiYXNjZzRiYyZzPWpwNyZ0PWQmdT0xYXE2M3NoNmMzaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWE1azJiYXNjZzRiYyZzPWpwNyZ0PWQmdT0xYXE2M3NoNmMzaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWE1azJiYXNjZzRiYyZzPWpwNyZ0PWQmdT0xYXE2M3NoNmMzaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWE1azJiYXNjZzRiYyZzPWpwNyZ0PWQmdT0xYXE2M3NoNmMzaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWE1azJiYXNjZzRiYyZzPWpwNyZ0PWQmdT0xYXE2M3NoNmMzaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWE1azJiYXNjZzRiYyZzPWpwNyZ0PWQmdT0xYXE2M3NoNmMzaDAwJmk9MA/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"当院は１１日(金)～１４日(月)までお休みとなります。\nご予約はLINE公式アカウントからのみ受け付けておりますのでお盆明けのご予約お待ちしております。\n#石巻 #東松島 #鍼灸 #マッサージ #営業日 ","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzIyNzluZDlycjZvaiZzPWpwNyZ0PWQmdT0xYWtkOWR2c2MzbGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzIyNzluZDlycjZvaiZzPWpwNyZ0PWQmdT0xYWtkOWR2c2MzbGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzIyNzluZDlycjZvaiZzPWpwNyZ0PWQmdT0xYWtkOWR2c2MzbGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzIyNzluZDlycjZvaiZzPWpwNyZ0PWQmdT0xYWtkOWR2c2MzbGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzIyNzluZDlycjZvaiZzPWpwNyZ0PWQmdT0xYWtkOWR2c2MzbGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzIyNzluZDlycjZvaiZzPWpwNyZ0PWQmdT0xYWtkOWR2c2MzbGcwJmk9MA/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"経口補水液を水分補給にがぶがぶ飲んでいる人がいると聞いて注意喚起です。\nOS-1に代表される経口補水液は脱水状態からの回復をするためのもので健康な人が水分補給代わりにがぶがぶ飲んでいいものではありません。\n塩分の割合が高いため、常飲すると高血圧になります。\n腎臓の疾患や糖尿病がある方は医師に相談しておいてください。\n汗をかかない環境なら麦茶、運動前後はアクエリアス等のアイソトニック飲料、運動中...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2MyczJhNjQ5b2p0cCZzPWpwNyZ0PWQmdT0xYWk0dWZsOGMzaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2MyczJhNjQ5b2p0cCZzPWpwNyZ0PWQmdT0xYWk0dWZsOGMzaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2MyczJhNjQ5b2p0cCZzPWpwNyZ0PWQmdT0xYWk0dWZsOGMzaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2MyczJhNjQ5b2p0cCZzPWpwNyZ0PWQmdT0xYWk0dWZsOGMzaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2MyczJhNjQ5b2p0cCZzPWpwNyZ0PWQmdT0xYWk0dWZsOGMzaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2MyczJhNjQ5b2p0cCZzPWpwNyZ0PWQmdT0xYWk0dWZsOGMzaDAwJmk9MA/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"暑い日が続いています。\n家の中での熱中症も多く発生していて、運動中かどうかに関わらず水分補給が推奨されていますね。\nそんな水分補給ですが飲むものにも気を付けていますでしょうか？\nエアコンの効いた家の中にいるだけなら麦茶で十分。\nそんなに汗をかいていないのにスポーツドリンクをがぶ飲みしていませんか？\n体調悪くないのに経口補水液飲んでませんか？\n飲むものにも気を配ってみてください。\n #鍼灸 #マ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02c2Q1cTRndDVwdWdmJnM9anA3JnQ9ZCZ1PTFhaTR1OGxtbzNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02c2Q1cTRndDVwdWdmJnM9anA3JnQ9ZCZ1PTFhaTR1OGxtbzNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02c2Q1cTRndDVwdWdmJnM9anA3JnQ9ZCZ1PTFhaTR1OGxtbzNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02c2Q1cTRndDVwdWdmJnM9anA3JnQ9ZCZ1PTFhaTR1OGxtbzNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02c2Q1cTRndDVwdWdmJnM9anA3JnQ9ZCZ1PTFhaTR1OGxtbzNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02c2Q1cTRndDVwdWdmJnM9anA3JnQ9ZCZ1PTFhaTR1OGxtbzNqZzAmaT0w/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"毎日暑い！暑すぎますね。\n東京では熱中症で亡くなったとみられる方が60名を超えているというニュースもあり、今年の暑さを物語っています。\n今回は改めて熱中症の症状を確認して重症度別の対処法も知ってほしいと思います。\nなんとか倒れずこの夏を乗り切りましょう！\n #鍼灸 #マッサージ #東松島 #石巻 #熱中症","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmxmdWxnajF0MW5pdCZzPWpwNyZ0PWQmdT0xYWhxYXE5NjAzaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmxmdWxnajF0MW5pdCZzPWpwNyZ0PWQmdT0xYWhxYXE5NjAzaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmxmdWxnajF0MW5pdCZzPWpwNyZ0PWQmdT0xYWhxYXE5NjAzaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmxmdWxnajF0MW5pdCZzPWpwNyZ0PWQmdT0xYWhxYXE5NjAzaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmxmdWxnajF0MW5pdCZzPWpwNyZ0PWQmdT0xYWhxYXE5NjAzaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmxmdWxnajF0MW5pdCZzPWpwNyZ0PWQmdT0xYWhxYXE5NjAzaWcwJmk9MA/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#鍼灸師の本棚９冊目\n【メンタル弱いままたのしく生きていく】\n精神科医・木村好珠さんの本です。\n子どもからトップアスリートまで幅広くスポーツメンタルアドバイザーを務めている方です。\n最近はメンタルが強いとか弱いとかよく聞きますがこの本の中で木村先生はメンタルは弱いままでいい、と書かれています。\n\nそして本の帯にも書かれていますが\n「自分の機嫌を自分でとる」\nということの大切さについて書かれて...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2NxcDkzdWc4aGM2cyZzPWpwNyZ0PWQmdT0xYTdxcmVzNGMzaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2NxcDkzdWc4aGM2cyZzPWpwNyZ0PWQmdT0xYTdxcmVzNGMzaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2NxcDkzdWc4aGM2cyZzPWpwNyZ0PWQmdT0xYTdxcmVzNGMzaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2NxcDkzdWc4aGM2cyZzPWpwNyZ0PWQmdT0xYTdxcmVzNGMzaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2NxcDkzdWc4aGM2cyZzPWpwNyZ0PWQmdT0xYTdxcmVzNGMzaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2NxcDkzdWc4aGM2cyZzPWpwNyZ0PWQmdT0xYTdxcmVzNGMzaDAwJmk9MA/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#鍼灸師の本棚８冊目\n今回紹介するのは\n【DUEL 世界で勝つために「最適解」を探し続けろ】\nです。\n「正解」ではなく、「最適解」を探し続けることで世界と戦い、ドイツのリーグでデュエル１位を獲得した遠藤選手の考え方や成長の秘訣は必見です。\n遠藤選手のような思考ができれば成長するのに年齢なんて関係ないと思えると同時に永遠に完成もしないんだな、大変だ、というのも正直な感想です。\nしかし人生は毎日...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDk1MjUyM2lkdnBwaiZzPWpwNyZ0PWQmdT0xOXQwOW5nYXMzaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDk1MjUyM2lkdnBwaiZzPWpwNyZ0PWQmdT0xOXQwOW5nYXMzaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDk1MjUyM2lkdnBwaiZzPWpwNyZ0PWQmdT0xOXQwOW5nYXMzaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDk1MjUyM2lkdnBwaiZzPWpwNyZ0PWQmdT0xOXQwOW5nYXMzaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDk1MjUyM2lkdnBwaiZzPWpwNyZ0PWQmdT0xOXQwOW5nYXMzaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDk1MjUyM2lkdnBwaiZzPWpwNyZ0PWQmdT0xOXQwOW5nYXMzaGcwJmk9MA/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"赤丸がお休みです。\n\n受付時間\n月・火・木・金⇒9：00～17：00、18：30～19：30\n水⇒9：00～17：00\n土⇒8：30～13：00\n\nお問い合わせはLINEから！\n","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yazQ3MXQ4bW5qc3ByJnM9anA3JnQ9ZCZ1PTFhNXN2MTFyazNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yazQ3MXQ4bW5qc3ByJnM9anA3JnQ9ZCZ1PTFhNXN2MTFyazNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yazQ3MXQ4bW5qc3ByJnM9anA3JnQ9ZCZ1PTFhNXN2MTFyazNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yazQ3MXQ4bW5qc3ByJnM9anA3JnQ9ZCZ1PTFhNXN2MTFyazNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yazQ3MXQ4bW5qc3ByJnM9anA3JnQ9ZCZ1PTFhNXN2MTFyazNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yazQ3MXQ4bW5qc3ByJnM9anA3JnQ9ZCZ1PTFhNXN2MTFyazNoMDAmaT0w/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#鍼灸師の本棚 \n7冊目はメンタリストDaiGoさんの【最高のパフォーマンスを実現する超健康法】です。\n世の中には様々な健康法が紹介されていますがその健康法は正しいのか、何が正解なのか、ということを論文やエビデンスを用いてわかりやすく説明しています。\n正しいと思っていたけど研究によってそうではないことが証明されたものなどもあり思わず「へぇ〜」となる内容です。\n文章も研究者が書いたような難しい文...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00Y2I2amtiaG00OGI0JnM9anA3JnQ9ZCZ1PTFhMmVkb3BhbzNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00Y2I2amtiaG00OGI0JnM9anA3JnQ9ZCZ1PTFhMmVkb3BhbzNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00Y2I2amtiaG00OGI0JnM9anA3JnQ9ZCZ1PTFhMmVkb3BhbzNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00Y2I2amtiaG00OGI0JnM9anA3JnQ9ZCZ1PTFhMmVkb3BhbzNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00Y2I2amtiaG00OGI0JnM9anA3JnQ9ZCZ1PTFhMmVkb3BhbzNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00Y2I2amtiaG00OGI0JnM9anA3JnQ9ZCZ1PTFhMmVkb3BhbzNoMDAmaT0w/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#鍼灸師の本棚 \n6冊目はプロサッカー選手長友佑都さんの\n\n【「メンタルモンスター」になる。】\n\nです。\n世界で活躍する長友選手が厳しいプロサッカーの世界でどのようにメンタルをコントロールしていたのか、35歳にしてプロのトップとして活躍できる秘訣はなにか。\n\n「批判」は成長のための「ガソリン」とまでいえるタフなメンタルはうらやましくなるほどです。\n\nスポーツをやっている人だけでなく、勉強や仕...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01NXVkOHNudm03Z2VnJnM9anA3JnQ9ZCZ1PTFhMmVkbmFyazNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01NXVkOHNudm03Z2VnJnM9anA3JnQ9ZCZ1PTFhMmVkbmFyazNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01NXVkOHNudm03Z2VnJnM9anA3JnQ9ZCZ1PTFhMmVkbmFyazNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01NXVkOHNudm03Z2VnJnM9anA3JnQ9ZCZ1PTFhMmVkbmFyazNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01NXVkOHNudm03Z2VnJnM9anA3JnQ9ZCZ1PTFhMmVkbmFyazNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01NXVkOHNudm03Z2VnJnM9anA3JnQ9ZCZ1PTFhMmVkbmFyazNqMDAmaT0w/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#鍼灸師の本棚 5冊目\nスモールワールズ。\n健康全く関係ありません。\n2022年本屋大賞にノミネート連作集です。\nどの話も最後が驚きの展開でスラスラ読み進められる作品です。\n #あずまし鍼灸院 #鍼灸 #マッサージ #東松島 #石巻","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM5OXQybTcyNTM1aCZzPWpwNyZ0PWQmdT0xYTJlZGxpbnMza2cwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM5OXQybTcyNTM1aCZzPWpwNyZ0PWQmdT0xYTJlZGxpbnMza2cwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM5OXQybTcyNTM1aCZzPWpwNyZ0PWQmdT0xYTJlZGxpbnMza2cwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM5OXQybTcyNTM1aCZzPWpwNyZ0PWQmdT0xYTJlZGxpbnMza2cwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM5OXQybTcyNTM1aCZzPWpwNyZ0PWQmdT0xYTJlZGxpbnMza2cwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGM5OXQybTcyNTM1aCZzPWpwNyZ0PWQmdT0xYTJlZGxpbnMza2cwJmk9MA/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#鍼灸師の本棚 4冊目は\n「運動脳」です。\nこれを読んだら体を動かしたくなること間違いなし！\n運動の驚くべき効果が科学的な見地からわかりやすく紹介されています。\n終盤では具体的に運動の量や種類の目安も書かれていてすぐに実践できます。\n\n健康な人生を送りたい人、集中力、学力、やる気、創造力などをアップしたい人たちは必読の一冊です！\n #マッサージ #鍼灸 #あずまし鍼灸院 #東松島 #石巻","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tdHJmY2prYjdlMmp0JnM9anA3JnQ9ZCZ1PTFhMmVka2NvODNsZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tdHJmY2prYjdlMmp0JnM9anA3JnQ9ZCZ1PTFhMmVka2NvODNsZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tdHJmY2prYjdlMmp0JnM9anA3JnQ9ZCZ1PTFhMmVka2NvODNsZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tdHJmY2prYjdlMmp0JnM9anA3JnQ9ZCZ1PTFhMmVka2NvODNsZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tdHJmY2prYjdlMmp0JnM9anA3JnQ9ZCZ1PTFhMmVka2NvODNsZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tdHJmY2prYjdlMmp0JnM9anA3JnQ9ZCZ1PTFhMmVka2NvODNsZzAmaT0w/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#鍼灸師の本棚３冊目は\n【股関節スローストレッチ】\nこれは読むというよりやる本ですね。\n普段運動をしていない人なら年齢性別問わずおすすめの本です。\n運動している人でも普段柔軟トレーニングをしている人は少ないと思いますのでそういう方にもおすすめです。\n\n特に終わった後の爽快感、すっきりした感じはとても気持ちいいのでぜひ試していただきたいです。\nなぜ、股関節をストレッチするといいのか、日常生活で...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01cm1kc3VjMjQ3amxhJnM9anA3JnQ9ZCZ1PTFhMmVkajNtYzNsMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01cm1kc3VjMjQ3amxhJnM9anA3JnQ9ZCZ1PTFhMmVkajNtYzNsMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01cm1kc3VjMjQ3amxhJnM9anA3JnQ9ZCZ1PTFhMmVkajNtYzNsMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01cm1kc3VjMjQ3amxhJnM9anA3JnQ9ZCZ1PTFhMmVkajNtYzNsMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01cm1kc3VjMjQ3amxhJnM9anA3JnQ9ZCZ1PTFhMmVkajNtYzNsMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01cm1kc3VjMjQ3amxhJnM9anA3JnQ9ZCZ1PTFhMmVkajNtYzNsMDAmaT0w/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#鍼灸師の本棚 2冊目は\n「耳をもむと不調が消える！」\n耳をもむことの効果、どのような症状に効くのか、自分で耳をもむやり方などとにかく耳をもむことのメリットがたくさん書かれています。\n\n少し前に耳つぼダイエットというものが流行したことがありますが、耳に刺激を与えることはダイエット以外にも良い影響があります。\n\n当院でも耳つぼを利用した施術を行っていますので気になる方はご相談ください。\n #マッ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00a3Q5OTJlZWozZmM0JnM9anA3JnQ9ZCZ1PTFhMmVkZ2w2MDNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00a3Q5OTJlZWozZmM0JnM9anA3JnQ9ZCZ1PTFhMmVkZ2w2MDNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00a3Q5OTJlZWozZmM0JnM9anA3JnQ9ZCZ1PTFhMmVkZ2w2MDNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00a3Q5OTJlZWozZmM0JnM9anA3JnQ9ZCZ1PTFhMmVkZ2w2MDNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00a3Q5OTJlZWozZmM0JnM9anA3JnQ9ZCZ1PTFhMmVkZ2w2MDNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00a3Q5OTJlZWozZmM0JnM9anA3JnQ9ZCZ1PTFhMmVkZ2w2MDNpMDAmaT0w/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【3月営業日のお知らせ】\nお知らせが遅くなり申し訳ございません。\n3月の営業日は以下のようになっております。\n\n少しずつ暖かい日も増えてきました。\n慢性の肩こりや腰痛は血行不良が原因になっている場合があります。\n\n散歩は全身運動で血行を促すことができるので肩こり解消、腰痛解消におすすめです。\nその他にもウォーキングは\n・ポジティブになる\n\n・アタマが冴える\n\n・睡眠の質が上がる\n\n・生活習慣病...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjAzN2ZqNG1xYXVoMSZzPWpwNyZ0PW0mdT0xOTBrajZkbjQzajAwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjAzN2ZqNG1xYXVoMSZzPWpwNyZ0PW0mdT0xOTBrajZkbjQzajAwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjAzN2ZqNG1xYXVoMSZzPWpwNyZ0PW0mdT0xOTBrajZkbjQzajAwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjAzN2ZqNG1xYXVoMSZzPWpwNyZ0PW0mdT0xOTBrajZkbjQzajAwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjAzN2ZqNG1xYXVoMSZzPWpwNyZ0PW0mdT0xOTBrajZkbjQzajAwJmk9Mg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjAzN2ZqNG1xYXVoMSZzPWpwNyZ0PW0mdT0xOTBrajZkbjQzajAwJmk9Mg/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今回から\n「鍼灸師の本棚」と題しまして私が読んだ本や興味のある本について紹介して参ります。\n主に健康やトレーニングについての話題が多くなると思いますがジャンル問わず紹介していきたいと思います。\n\nシリーズ第1冊目は\nDr.クロワッサンの\n「その骨の使い方では動けなくなる」\nです。\n\nこの本では体に不調が出る原因を「骨、関節」に注目して解説しています。\n\n日常生活や運動中に気づくちょっとした違和...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNThjNW0wMHFpN21pMyZzPWpwNyZ0PW0mdT0xOG5pZ2FuNHMzajAwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNThjNW0wMHFpN21pMyZzPWpwNyZ0PW0mdT0xOG5pZ2FuNHMzajAwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNThjNW0wMHFpN21pMyZzPWpwNyZ0PW0mdT0xOG5pZ2FuNHMzajAwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNThjNW0wMHFpN21pMyZzPWpwNyZ0PW0mdT0xOG5pZ2FuNHMzajAwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNThjNW0wMHFpN21pMyZzPWpwNyZ0PW0mdT0xOG5pZ2FuNHMzajAwJmk9Mg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNThjNW0wMHFpN21pMyZzPWpwNyZ0PW0mdT0xOG5pZ2FuNHMzajAwJmk9Mg/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【2月営業日のお知らせ】\n2月の営業日のお知らせです。\nhttps://azumashihari.com/information/2023-feb/\n\n11日、23日は祝日のためお休みとなりますのでご注意ください。\n\n寒い日が続いていますね。\n体を温めるコツは首、手首、足首の３つの首と腰、下腹部を温めることです。\n\n手袋、マフラー、ホッカイロなどを上手に使って体が冷えないように気をつけてくださ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0taGYzaW43YWE3M3Z0JnM9anA3JnQ9bSZ1PTE4bjdqbmNnbzNqMDAmaT04","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0taGYzaW43YWE3M3Z0JnM9anA3JnQ9bSZ1PTE4bjdqbmNnbzNqMDAmaT04/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0taGYzaW43YWE3M3Z0JnM9anA3JnQ9bSZ1PTE4bjdqbmNnbzNqMDAmaT04/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0taGYzaW43YWE3M3Z0JnM9anA3JnQ9bSZ1PTE4bjdqbmNnbzNqMDAmaT04/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0taGYzaW43YWE3M3Z0JnM9anA3JnQ9bSZ1PTE4bjdqbmNnbzNqMDAmaT04/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0taGYzaW43YWE3M3Z0JnM9anA3JnQ9bSZ1PTE4bjdqbmNnbzNqMDAmaT04/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"【12月営業日のお知らせ】\n12月の営業日のお知らせです。\n\n節電が呼びかけられている昨今ですが、服を着こむよりも筋肉を刺激すればあっという間に体は温まります！\n今月のトレーニングはテレビを観ながらでもできる、体が温まって姿勢改善にも役立つチェアスクワットです。\n\n食後の運動にぜひおためしあれ！\n\nトレーニングはコチラ↓\nhttps://youtu.be/sVVaustoUAU","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00M3VwMjJmaGEzZWQyJnM9anA3JnQ9bSZ1PTE4MzIwNWFqbzNrZzAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00M3VwMjJmaGEzZWQyJnM9anA3JnQ9bSZ1PTE4MzIwNWFqbzNrZzAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00M3VwMjJmaGEzZWQyJnM9anA3JnQ9bSZ1PTE4MzIwNWFqbzNrZzAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00M3VwMjJmaGEzZWQyJnM9anA3JnQ9bSZ1PTE4MzIwNWFqbzNrZzAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00M3VwMjJmaGEzZWQyJnM9anA3JnQ9bSZ1PTE4MzIwNWFqbzNrZzAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00M3VwMjJmaGEzZWQyJnM9anA3JnQ9bSZ1PTE4MzIwNWFqbzNrZzAmaT00/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【4月営業日のお知らせ】\n春らしい季節になってきました\n\n年度末は忙しい人も多いと思いますが体調を崩さないように食事、睡眠、服装にも気を付けましょう。\n\n朝晩の気温差が大きいので羽織れるものを準備して体調管理！\n\n今年から営業日のお知らせと一緒に今月のトレーニングを紹介しています􀂍\n\n毎月部位や内容を変えて配信しますので営業日を確認するついでにチャレンジしてください􀀳\n今月はデスクワーカー...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/a0487391f59992a17b13ac7bfd7d86a0aa75dc3245345ae4e8cf4a9058508fa9tf774cd819d29646t0f76ce48","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/a0487391f59992a17b13ac7bfd7d86a0aa75dc3245345ae4e8cf4a9058508fa9tf774cd819d29646t0f76ce48/w100","small":"https://obs.line-scdn.net/r/myhome/hex/a0487391f59992a17b13ac7bfd7d86a0aa75dc3245345ae4e8cf4a9058508fa9tf774cd819d29646t0f76ce48/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/a0487391f59992a17b13ac7bfd7d86a0aa75dc3245345ae4e8cf4a9058508fa9tf774cd819d29646t0f76ce48/w480","large":"https://obs.line-scdn.net/r/myhome/hex/a0487391f59992a17b13ac7bfd7d86a0aa75dc3245345ae4e8cf4a9058508fa9tf774cd819d29646t0f76ce48/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/a0487391f59992a17b13ac7bfd7d86a0aa75dc3245345ae4e8cf4a9058508fa9tf774cd819d29646t0f76ce48/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【3月営業日のお知らせ】\n少しずつ暖かい日も増えてきて春が待ち遠しいですね\n私のランニング時の服装も少し薄着になってきて身体が軽く感じます\n\n最近カラダを動かしていないという方は日中に散歩もオススメな天気になってきましたよ\n\n今年から営業日のお知らせと一緒に今月のトレーニングを紹介しています􀂍\n\n毎月部位や内容を変えて配信しますので営業日を確認するついでにチャレンジしてください􀀳\n詳しくは...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/f6faa0481747a7e8b2c0e4145b04d67befefb6c389048ef9c5e1c25e815d95d5tf5924e919c93971t0f58a659","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/f6faa0481747a7e8b2c0e4145b04d67befefb6c389048ef9c5e1c25e815d95d5tf5924e919c93971t0f58a659/w100","small":"https://obs.line-scdn.net/r/myhome/hex/f6faa0481747a7e8b2c0e4145b04d67befefb6c389048ef9c5e1c25e815d95d5tf5924e919c93971t0f58a659/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/f6faa0481747a7e8b2c0e4145b04d67befefb6c389048ef9c5e1c25e815d95d5tf5924e919c93971t0f58a659/w480","large":"https://obs.line-scdn.net/r/myhome/hex/f6faa0481747a7e8b2c0e4145b04d67befefb6c389048ef9c5e1c25e815d95d5tf5924e919c93971t0f58a659/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/f6faa0481747a7e8b2c0e4145b04d67befefb6c389048ef9c5e1c25e815d95d5tf5924e919c93971t0f58a659/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【肩甲骨しっかり動いていますか？】\n今回はスポーツ庁長官の室伏広治さんが紹介している肩甲骨の可動域チェックと肩甲骨の可動域を広げるためのエクササイズを紹介します。\n\n短い時間でチェックもエクササイズもできるのでぜひ実際にやってみてください。\n可動域チェック\nhttps://youtu.be/h4HQXcCLheg\n\n可動域改善エクササイズ\nhttps://youtu.be/DsJIWK_iyOM","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/d29da0eb6f49be14cc3a164e38acdaffa88e683cd6cd6adfbb87e618b90ce373tf22c8fc19d14977t0f224a6c","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/d29da0eb6f49be14cc3a164e38acdaffa88e683cd6cd6adfbb87e618b90ce373tf22c8fc19d14977t0f224a6c/w100","small":"https://obs.line-scdn.net/r/myhome/hex/d29da0eb6f49be14cc3a164e38acdaffa88e683cd6cd6adfbb87e618b90ce373tf22c8fc19d14977t0f224a6c/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/d29da0eb6f49be14cc3a164e38acdaffa88e683cd6cd6adfbb87e618b90ce373tf22c8fc19d14977t0f224a6c/w480","large":"https://obs.line-scdn.net/r/myhome/hex/d29da0eb6f49be14cc3a164e38acdaffa88e683cd6cd6adfbb87e618b90ce373tf22c8fc19d14977t0f224a6c/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/d29da0eb6f49be14cc3a164e38acdaffa88e683cd6cd6adfbb87e618b90ce373tf22c8fc19d14977t0f224a6c/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"年末年始営業日のお知らせ\n今年も残すことろあと1週間余りとなりました􀂐\n\n今年の疲れは今年のうちに清算して新年をスッキリ迎えましょう􀀭\n\n当院の年末は29日(水)まで通常営業しております􀁉","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/74f502a38e43afa0e0d2e65791e782be779e16bb34b79fb205bec6f907e36eb5tefc8fb319cb6142t0efc1123","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/74f502a38e43afa0e0d2e65791e782be779e16bb34b79fb205bec6f907e36eb5tefc8fb319cb6142t0efc1123/w100","small":"https://obs.line-scdn.net/r/myhome/hex/74f502a38e43afa0e0d2e65791e782be779e16bb34b79fb205bec6f907e36eb5tefc8fb319cb6142t0efc1123/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/74f502a38e43afa0e0d2e65791e782be779e16bb34b79fb205bec6f907e36eb5tefc8fb319cb6142t0efc1123/w480","large":"https://obs.line-scdn.net/r/myhome/hex/74f502a38e43afa0e0d2e65791e782be779e16bb34b79fb205bec6f907e36eb5tefc8fb319cb6142t0efc1123/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/74f502a38e43afa0e0d2e65791e782be779e16bb34b79fb205bec6f907e36eb5tefc8fb319cb6142t0efc1123/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"12月営業日のお知らせ\n今月の営業日は下記画像のようになっております􀁁\n\n営業時間\n月・火・木・金⇒9：00～17：00、18：30～19：30\n水⇒9：00～17：00\n土⇒8：30～13：00\n\n営業時間外も対応できる場合がありますのでLINEからお気軽にご連絡ください􀀽\nhttps://azumashihari.com/information/2021-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