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オンラインでのパーソナルレッスンが好評で、1年間のサポートで根本改善を目指して頂いている他、呼吸法・ねじれを取り機能的な脚や腕を作る講座の開講や、企業様でのセミナーも行なっています。

一方で、足用矯正具で取得した特許理論をもとに、姿勢・歩行改善商品の開発・監修・販売も行っています。"}}},{"type":"signboard","id":"1445438738349390","title":"YURUKU®︎とは？動画で解説","content":{"item":{"type":"video","title":"YURUKU®︎とは？動画で解説","body":"YURUKU®とはどのようなメソッドなのか、アニメーションでわかりやすく解説しています。","video":{"url":"https://oa-profile-media.line-scdn.net/0hXjl3EyC1B0VRShdNMa54EgcVCTRiKF5BNi1IXAEhAwkZAkJ4FFMBSxIUWw4jBkhDMlxJWCsqUR4OEUByCFsScHY5AiAKOx57JlMTXwE6BSUZewY/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hXjl3EyC1B0VRShdNMa54EgcVCTRiKF5BNi1IXAEhAwkZAkJ4FFMBSxIUWw4jBkhDMlxJWCsqUR4OEUByCFsScHY5AiAKOx57JlMTXwE6BSUZewY/w120","small":"https://oa-profile-media.line-scdn.net/0hXjl3EyC1B0VRShdNMa54EgcVCTRiKF5BNi1IXAEhAwkZAkJ4FFMBSxIUWw4jBkhDMlxJWCsqUR4OEUByCFsScHY5AiAKOx57JlMTXwE6BSUZewY/w240","mid":"https://oa-profile-media.line-scdn.net/0hXjl3EyC1B0VRShdNMa54EgcVCTRiKF5BNi1IXAEhAwkZAkJ4FFMBSxIUWw4jBkhDMlxJWCsqUR4OEUByCFsScHY5AiAKOx57JlMTXwE6BSUZewY/w480","large":"https://oa-profile-media.line-scdn.net/0hXjl3EyC1B0VRShdNMa54EgcVCTRiKF5BNi1IXAEhAwkZAkJ4FFMBSxIUWw4jBkhDMlxJWCsqUR4OEUByCFsScHY5AiAKOx57JlMTXwE6BSUZewY/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hXjl3EyC1B0VRShdNMa54EgcVCTRiKF5BNi1IXAEhAwkZAkJ4FFMBSxIUWw4jBkhDMlxJWCsqUR4OEUByCFsScHY5AiAKOx57JlMTXwE6BSUZewY/w960"}}}}},{"type":"signboard","id":"1445444409048401","title":"『熊野古道』お散歩イベント開催","content":{"item":{"type":"photo","title":"『熊野古道』お散歩イベント開催","body":"よみがえりの聖地『熊野古道』お散歩イベントを開催。
バスをYURUKUでチャーターし、発心門王子から熊野本宮大社まで約8km歩きました。","img":{"original":"https://oa-profile-media.line-scdn.net/0hLCDPHaDYE2x5KQNkGq1sOy92HR1KS0poHk5dYl9gEg9XGQloRk5ZdSVKCicLZVxqGj9dcQNJRTcmclRbIDgGWV5aECAtaldSDigFdilZEQwxGBI","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hLCDPHaDYE2x5KQNkGq1sOy92HR1KS0poHk5dYl9gEg9XGQloRk5ZdSVKCicLZVxqGj9dcQNJRTcmclRbIDgGWV5aECAtaldSDigFdilZEQwxGBI/w120","small":"https://oa-profile-media.line-scdn.net/0hLCDPHaDYE2x5KQNkGq1sOy92HR1KS0poHk5dYl9gEg9XGQloRk5ZdSVKCicLZVxqGj9dcQNJRTcmclRbIDgGWV5aECAtaldSDigFdilZEQwxGBI/w240","mid":"https://oa-profile-media.line-scdn.net/0hLCDPHaDYE2x5KQNkGq1sOy92HR1KS0poHk5dYl9gEg9XGQloRk5ZdSVKCicLZVxqGj9dcQNJRTcmclRbIDgGWV5aECAtaldSDigFdilZEQwxGBI/w480","large":"https://oa-profile-media.line-scdn.net/0hLCDPHaDYE2x5KQNkGq1sOy92HR1KS0poHk5dYl9gEg9XGQloRk5ZdSVKCicLZVxqGj9dcQNJRTcmclRbIDgGWV5aECAtaldSDigFdilZEQwxGBI/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hLCDPHaDYE2x5KQNkGq1sOy92HR1KS0poHk5dYl9gEg9XGQloRk5ZdSVKCicLZVxqGj9dcQNJRTcmclRbIDgGWV5aECAtaldSDigFdilZEQwxGBI/w960"}}}}},{"type":"signboard","id":"206137917118849","title":"YURUKUウォーキング＆瞑想イベント","content":{"item":{"type":"photo","title":"YURUKUウォーキング＆瞑想イベント","body":"ウォーキング&瞑想イベントを大阪で開催。
りんくう公園でウォーキングを楽しみ、江戸時代に建築された町屋でマインドフルネス瞑想を行いました。","img":{"original":"https://oa-profile-media.line-scdn.net/0hoh9F_gZhMEcEPyJ6ocxPEFRgPjY3XWlDY1g6XiNEKQtcdHRDXTl_XVhIJidhZDxwXhg5XlNUbxZPbytEXVg2X0c_KghfZDdvTQ9_SSJtKAx1VX9tSA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hoh9F_gZhMEcEPyJ6ocxPEFRgPjY3XWlDY1g6XiNEKQtcdHRDXTl_XVhIJidhZDxwXhg5XlNUbxZPbytEXVg2X0c_KghfZDdvTQ9_SSJtKAx1VX9tSA/w120","small":"https://oa-profile-media.line-scdn.net/0hoh9F_gZhMEcEPyJ6ocxPEFRgPjY3XWlDY1g6XiNEKQtcdHRDXTl_XVhIJidhZDxwXhg5XlNUbxZPbytEXVg2X0c_KghfZDdvTQ9_SSJtKAx1VX9tSA/w240","mid":"https://oa-profile-media.line-scdn.net/0hoh9F_gZhMEcEPyJ6ocxPEFRgPjY3XWlDY1g6XiNEKQtcdHRDXTl_XVhIJidhZDxwXhg5XlNUbxZPbytEXVg2X0c_KghfZDdvTQ9_SSJtKAx1VX9tSA/w480","large":"https://oa-profile-media.line-scdn.net/0hoh9F_gZhMEcEPyJ6ocxPEFRgPjY3XWlDY1g6XiNEKQtcdHRDXTl_XVhIJidhZDxwXhg5XlNUbxZPbytEXVg2X0c_KghfZDdvTQ9_SSJtKAx1VX9tSA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hoh9F_gZhMEcEPyJ6ocxPEFRgPjY3XWlDY1g6XiNEKQtcdHRDXTl_XVhIJidhZDxwXhg5XlNUbxZPbytEXVg2X0c_KghfZDdvTQ9_SSJtKAx1VX9tSA/w960"}}}}},{"type":"showcase","id":"77910929245797","title":"YURUKUウォーク姿勢改善・歩き方講座","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"797469895238898","linkUrl":"https://www.yuruku.co.jp/info/personal/","item":{"type":"photo","title":"姿勢・歩き方パーソナル・コンプリートコース","body":"本気で体改革をお考えの方のパーソナルトレーニングコース。
月額28,600円(1年を通してサポートします)
※年間343,200円となります。(月払いまたは年払い)

こんな方におすすめです。
* 悩みや希望に合うカリキュラムで受けたい
* 体作りに頭打ち感がある
* 自分に合うペースでレッスンを受けたい
* 都合の良い日時でレッスンを受けたい
* 何をすれば良いか明確にしたい
* 体作りに遠回りをしたくない
* 他の人に悩みを聞かれたくない
* マインドも良好にしたい
* 頭部の歪みも解消させ全身を整えたい

ペアコースもございます。
詳細・お申し込みは、YURUKU公式サイトより","img":{"original":"https://oa-profile-media.line-scdn.net/0hNfwA8ynxEUlKOARF-npuHhpnHzh5WkhNLV8bUCRbTwUSexJPAFdafxltFSovYx1-EB8YUB1TThgOdApKE18XUG1HFCkBbw50Az0AfwpICQI7Ul5jBg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hNfwA8ynxEUlKOARF-npuHhpnHzh5WkhNLV8bUCRbTwUSexJPAFdafxltFSovYx1-EB8YUB1TThgOdApKE18XUG1HFCkBbw50Az0AfwpICQI7Ul5jBg/w120","small":"https://oa-profile-media.line-scdn.net/0hNfwA8ynxEUlKOARF-npuHhpnHzh5WkhNLV8bUCRbTwUSexJPAFdafxltFSovYx1-EB8YUB1TThgOdApKE18XUG1HFCkBbw50Az0AfwpICQI7Ul5jBg/w240","mid":"https://oa-profile-media.line-scdn.net/0hNfwA8ynxEUlKOARF-npuHhpnHzh5WkhNLV8bUCRbTwUSexJPAFdafxltFSovYx1-EB8YUB1TThgOdApKE18XUG1HFCkBbw50Az0AfwpICQI7Ul5jBg/w480","large":"https://oa-profile-media.line-scdn.net/0hNfwA8ynxEUlKOARF-npuHhpnHzh5WkhNLV8bUCRbTwUSexJPAFdafxltFSovYx1-EB8YUB1TThgOdApKE18XUG1HFCkBbw50Az0AfwpICQI7Ul5jBg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hNfwA8ynxEUlKOARF-npuHhpnHzh5WkhNLV8bUCRbTwUSexJPAFdafxltFSovYx1-EB8YUB1TThgOdApKE18XUG1HFCkBbw50Az0AfwpICQI7Ul5jBg/w960"}}}},{"type":"showcaseItem","id":"1174671337933319","linkUrl":"https://www.yuruku.co.jp/course/noriko-course/","item":{"type":"photo","title":"トータルバランス姿勢・歩き方講座リアル・オンライン2day","body":"トータルで体を見つめて、ご自身でお体を良いバランスに整えられる人になることを目指して頂きます。

筋肉が衰えているのではなく、感覚のズレにより筋肉の使い方が異なることで、不調や体型悪化が起きるというYURUKU®の基本的な考えのもと、筋トレやストレッチに頼らず姿勢と歩き方を改善させる知識と実践をまとめた集中講座です。

リアル1dayまたはオンライン2day","img":{"original":"https://oa-profile-media.line-scdn.net/0hPwUAOyI9D1hoOB29gjFwDz5nASlbWlZcD19DbCRTDD0ZawFdISZAVShtUhMadEBeCy5BRRJYWQM3Y0hvMSkZQjthDzsZABNlHyFDVQZIDTggCQ4","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hPwUAOyI9D1hoOB29gjFwDz5nASlbWlZcD19DbCRTDD0ZawFdISZAVShtUhMadEBeCy5BRRJYWQM3Y0hvMSkZQjthDzsZABNlHyFDVQZIDTggCQ4/w120","small":"https://oa-profile-media.line-scdn.net/0hPwUAOyI9D1hoOB29gjFwDz5nASlbWlZcD19DbCRTDD0ZawFdISZAVShtUhMadEBeCy5BRRJYWQM3Y0hvMSkZQjthDzsZABNlHyFDVQZIDTggCQ4/w240","mid":"https://oa-profile-media.line-scdn.net/0hPwUAOyI9D1hoOB29gjFwDz5nASlbWlZcD19DbCRTDD0ZawFdISZAVShtUhMadEBeCy5BRRJYWQM3Y0hvMSkZQjthDzsZABNlHyFDVQZIDTggCQ4/w480","large":"https://oa-profile-media.line-scdn.net/0hPwUAOyI9D1hoOB29gjFwDz5nASlbWlZcD19DbCRTDD0ZawFdISZAVShtUhMadEBeCy5BRRJYWQM3Y0hvMSkZQjthDzsZABNlHyFDVQZIDTggCQ4/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hPwUAOyI9D1hoOB29gjFwDz5nASlbWlZcD19DbCRTDD0ZawFdISZAVShtUhMadEBeCy5BRRJYWQM3Y0hvMSkZQjthDzsZABNlHyFDVQZIDTggCQ4/w960"}}}}]}},{"type":"showcase","id":"77910795948137","title":"YURUKU姿勢・歩き方改善グッズ","content":{"type":"product","viewType":"list","itemList":[{"type":"showcaseItem","id":"1152190724136824","linkUrl":"https://www.yuruku.co.jp/product/sockskiwa-product/","item":{"type":"photo","title":"ウォーキングソックスKIWA","body":"歩行姿勢の崩れや歩く際の負担を軽減させる、姿勢・歩き方矯正靴下です。(2足セット・黒＆紺)
吸湿速乾性に優れた美濃和紙を使用している、ウォーキングに適したソックスです。","img":{"original":"https://oa-profile-media.line-scdn.net/0hLL7_Jp1KE2MKJgFd-LBsNFp5HRI5REpnbUEZeXBaTgZBYQtmNR4aV3NvETt_fR9UUAEael1NTDJBdghgU0EVe0kmEwZ7T1VJUyBdbkl0Cyh7TFxJRg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hLL7_Jp1KE2MKJgFd-LBsNFp5HRI5REpnbUEZeXBaTgZBYQtmNR4aV3NvETt_fR9UUAEael1NTDJBdghgU0EVe0kmEwZ7T1VJUyBdbkl0Cyh7TFxJRg/w120","small":"https://oa-profile-media.line-scdn.net/0hLL7_Jp1KE2MKJgFd-LBsNFp5HRI5REpnbUEZeXBaTgZBYQtmNR4aV3NvETt_fR9UUAEael1NTDJBdghgU0EVe0kmEwZ7T1VJUyBdbkl0Cyh7TFxJRg/w240","mid":"https://oa-profile-media.line-scdn.net/0hLL7_Jp1KE2MKJgFd-LBsNFp5HRI5REpnbUEZeXBaTgZBYQtmNR4aV3NvETt_fR9UUAEael1NTDJBdghgU0EVe0kmEwZ7T1VJUyBdbkl0Cyh7TFxJRg/w480","large":"https://oa-profile-media.line-scdn.net/0hLL7_Jp1KE2MKJgFd-LBsNFp5HRI5REpnbUEZeXBaTgZBYQtmNR4aV3NvETt_fR9UUAEael1NTDJBdghgU0EVe0kmEwZ7T1VJUyBdbkl0Cyh7TFxJRg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hLL7_Jp1KE2MKJgFd-LBsNFp5HRI5REpnbUEZeXBaTgZBYQtmNR4aV3NvETt_fR9UUAEael1NTDJBdghgU0EVe0kmEwZ7T1VJUyBdbkl0Cyh7TFxJRg/w960"}}},"price":"￥7,700","iconType":"homeDelivery"},{"type":"showcaseItem","id":"1021213465054499","linkUrl":"https://www.yuruku.co.jp/product/insolekiwa-product/","item":{"type":"photo","title":"バランスUPハーフインソールKIWA","body":"脚にこだわり、姿勢歩行改善メソッド『YURUKU』を考案した「YURUKU代表Noriko」が、いくつになってもドレスアップ時にヒールのある靴を履きたいという、女心を守りたい思いで開発しました。

『バランスUPハーフインソールKIWA』は、敷くだけで脚への負担を軽減させることができるインソールです。","img":{"original":"https://oa-profile-media.line-scdn.net/0h1J8UBHVvbmUFLHxYCfgRMlVzYBQ2TjdhYktkfFlQNQdeWXFgZSF8fyNlMwVKd2JSXwtnfFJHMTROfHVmXEtofUYscSlNRWFPcjpqU0Z-di50RiFPSQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h1J8UBHVvbmUFLHxYCfgRMlVzYBQ2TjdhYktkfFlQNQdeWXFgZSF8fyNlMwVKd2JSXwtnfFJHMTROfHVmXEtofUYscSlNRWFPcjpqU0Z-di50RiFPSQ/w120","small":"https://oa-profile-media.line-scdn.net/0h1J8UBHVvbmUFLHxYCfgRMlVzYBQ2TjdhYktkfFlQNQdeWXFgZSF8fyNlMwVKd2JSXwtnfFJHMTROfHVmXEtofUYscSlNRWFPcjpqU0Z-di50RiFPSQ/w240","mid":"https://oa-profile-media.line-scdn.net/0h1J8UBHVvbmUFLHxYCfgRMlVzYBQ2TjdhYktkfFlQNQdeWXFgZSF8fyNlMwVKd2JSXwtnfFJHMTROfHVmXEtofUYscSlNRWFPcjpqU0Z-di50RiFPSQ/w480","large":"https://oa-profile-media.line-scdn.net/0h1J8UBHVvbmUFLHxYCfgRMlVzYBQ2TjdhYktkfFlQNQdeWXFgZSF8fyNlMwVKd2JSXwtnfFJHMTROfHVmXEtofUYscSlNRWFPcjpqU0Z-di50RiFPSQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h1J8UBHVvbmUFLHxYCfgRMlVzYBQ2TjdhYktkfFlQNQdeWXFgZSF8fyNlMwVKd2JSXwtnfFJHMTROfHVmXEtofUYscSlNRWFPcjpqU0Z-di50RiFPSQ/w960"}}},"price":"￥5,500","iconType":"homeDelivery"},{"type":"showcaseItem","id":"797464291648751","linkUrl":"https://www.yuruku.co.jp/product/setta-product/","item":{"type":"photo","title":"姿勢・歩行改善ルーム雪駄　氣和","body":"「履くだけで姿勢・歩行が改善する（スタイルアップする）室内用の雪駄（せった）」です。
家事や育児をする時や長時間の立ち仕事など、普段の生活で履いているだけで簡単に疲れた足をリセットして美しい姿勢に導いてくれます。","img":{"original":"https://oa-profile-media.line-scdn.net/0hAiRcxb8PHkZvGgn1oPJhEVVFEDdceEdCGHwRcj96HCM3KhJrDBhZXC95BgonXVp4DAwXS0huBgowQRhxNghU","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hAiRcxb8PHkZvGgn1oPJhEVVFEDdceEdCGHwRcj96HCM3KhJrDBhZXC95BgonXVp4DAwXS0huBgowQRhxNghU/w120","small":"https://oa-profile-media.line-scdn.net/0hAiRcxb8PHkZvGgn1oPJhEVVFEDdceEdCGHwRcj96HCM3KhJrDBhZXC95BgonXVp4DAwXS0huBgowQRhxNghU/w240","mid":"https://oa-profile-media.line-scdn.net/0hAiRcxb8PHkZvGgn1oPJhEVVFEDdceEdCGHwRcj96HCM3KhJrDBhZXC95BgonXVp4DAwXS0huBgowQRhxNghU/w480","large":"https://oa-profile-media.line-scdn.net/0hAiRcxb8PHkZvGgn1oPJhEVVFEDdceEdCGHwRcj96HCM3KhJrDBhZXC95BgonXVp4DAwXS0huBgowQRhxNghU/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hAiRcxb8PHkZvGgn1oPJhEVVFEDdceEdCGHwRcj96HCM3KhJrDBhZXC95BgonXVp4DAwXS0huBgowQRhxNghU/w960"}}},"price":"￥17,600","iconType":"homeDelivery"},{"type":"showcaseItem","id":"797464291648750","linkUrl":"https://www.yuruku.co.jp/product/roomshoes/","item":{"type":"photo","title":"足裏バランス・ルームシューズ","body":"「履くだけで姿勢・歩行が自然に改善するルームシューズ」です。
履く人に合わせてマジックテープの位置やアーチパッドを自由に調整できるので普段の生活で履いているだけで、誰でも簡単に疲れた足をリセットして美しい姿勢に導いてくれます。","img":{"original":"https://oa-profile-media.line-scdn.net/0hd2AuWnfuOx18DCyusLdESkZTNWxPbmIZC2o0KSxsOXgkPDcwHw58BzxvI1E0SHwYNTAyKy9FOlEjVz0qJR0_","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hd2AuWnfuOx18DCyusLdESkZTNWxPbmIZC2o0KSxsOXgkPDcwHw58BzxvI1E0SHwYNTAyKy9FOlEjVz0qJR0_/w120","small":"https://oa-profile-media.line-scdn.net/0hd2AuWnfuOx18DCyusLdESkZTNWxPbmIZC2o0KSxsOXgkPDcwHw58BzxvI1E0SHwYNTAyKy9FOlEjVz0qJR0_/w240","mid":"https://oa-profile-media.line-scdn.net/0hd2AuWnfuOx18DCyusLdESkZTNWxPbmIZC2o0KSxsOXgkPDcwHw58BzxvI1E0SHwYNTAyKy9FOlEjVz0qJR0_/w480","large":"https://oa-profile-media.line-scdn.net/0hd2AuWnfuOx18DCyusLdESkZTNWxPbmIZC2o0KSxsOXgkPDcwHw58BzxvI1E0SHwYNTAyKy9FOlEjVz0qJR0_/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hd2AuWnfuOx18DCyusLdESkZTNWxPbmIZC2o0KSxsOXgkPDcwHw58BzxvI1E0SHwYNTAyKy9FOlEjVz0qJR0_/w960"}}},"price":"￥3,828","iconType":"homeDelivery"}],"currencyCode":"JPY"}},{"type":"information","id":"5148481","content":{"introduction":"YURUKUウォーク姿勢改善・歩き方教室","callType":"phone","oaCallable":false,"websiteList":["https://www.yuruku.co.jp","http://ameblo.jp/bjwalking","https://www.instagram.com/yurukuwalk/"],"reservation":{"external":{"linkUrl":"https://reserva.be/yuruku"}},"paymentMethod":{"type":"creditCardAvailable","creditCardList":["visa","mastercard","jcb","diners","amex"]}}},{"type":"media","id":"77911014198960","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【側弯症姿勢矯正歩行矯正】\nオンライン・パーソナルレッスンには、側弯症で「手術しかない」と診断を受けられた方が10名ほどいらっしゃいます。\n\n側弯症の方は、そうでない方と同様、背骨がねじれる動作を日々無意識に繰り返しているため、生活動作を改めていく取り組みが必須です。\n\nそうした取り組みで、皆さん、ご自身でお体を変えていかれています。\n※オンラインなのでお体に触れてのサポートは行っておりま...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWZkcWs2bXRqZjc1NiZzPWpwNyZ0PWQmdT0xZmtmazQ3cXM0MGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWZkcWs2bXRqZjc1NiZzPWpwNyZ0PWQmdT0xZmtmazQ3cXM0MGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWZkcWs2bXRqZjc1NiZzPWpwNyZ0PWQmdT0xZmtmazQ3cXM0MGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWZkcWs2bXRqZjc1NiZzPWpwNyZ0PWQmdT0xZmtmazQ3cXM0MGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWZkcWs2bXRqZjc1NiZzPWpwNyZ0PWQmdT0xZmtmazQ3cXM0MGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWZkcWs2bXRqZjc1NiZzPWpwNyZ0PWQmdT0xZmtmazQ3cXM0MGcwJmk9MA/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【膝の痛みの原因は腕の使い方にも】\n腕や脚の日常動作が良くないと真っすぐに歩くことが困難なバランスに。なのに真っすぐに歩こうとするから体のどこかに負荷がかかる…膝が痛くなる人はそれが膝なのです。\n\n記事はこちら\nhttps://www.yuruku.co.jp/hizaitai/\n\n#膝の痛み #膝が痛い原因 #腕の痛み #脚のねじれ #腕のねじれ #パーソナルレッスン #姿勢改善 #歩き方矯正\n","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yaDhuZ2FkNHFnNTU3JnM9anA3JnQ9ZCZ1PTFmZnVqYjMzczNyMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yaDhuZ2FkNHFnNTU3JnM9anA3JnQ9ZCZ1PTFmZnVqYjMzczNyMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yaDhuZ2FkNHFnNTU3JnM9anA3JnQ9ZCZ1PTFmZnVqYjMzczNyMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yaDhuZ2FkNHFnNTU3JnM9anA3JnQ9ZCZ1PTFmZnVqYjMzczNyMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yaDhuZ2FkNHFnNTU3JnM9anA3JnQ9ZCZ1PTFmZnVqYjMzczNyMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yaDhuZ2FkNHFnNTU3JnM9anA3JnQ9ZCZ1PTFmZnVqYjMzczNyMDAmaT0w/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【「足裏アーチが潰れてはダメ」という呪縛】\n20代のKさんは、お体の様々なお悩みがあり、パーソナルレッスンコースを受講されました。\n\nKさんのお悩みの1つは「お尻の位置が低いこと」。\n\nその原因の一つに、踵が外側に倒れる回外足がありました。\n\nそれなのに、なんとKさんは今まで「足裏アーチが潰れてはダメ」という思い込みで\n\n回外足の方がやってはいけないことを意識し続け、習慣化してしまっていたので...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dDU5ZTZkanF1a2pwJnM9anA3JnQ9ZCZ1PTFmZTI0aDduczRnMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dDU5ZTZkanF1a2pwJnM9anA3JnQ9ZCZ1PTFmZTI0aDduczRnMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dDU5ZTZkanF1a2pwJnM9anA3JnQ9ZCZ1PTFmZTI0aDduczRnMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dDU5ZTZkanF1a2pwJnM9anA3JnQ9ZCZ1PTFmZTI0aDduczRnMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dDU5ZTZkanF1a2pwJnM9anA3JnQ9ZCZ1PTFmZTI0aDduczRnMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dDU5ZTZkanF1a2pwJnM9anA3JnQ9ZCZ1PTFmZTI0aDduczRnMDAmaT0w/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"「クセって怖いですね😱」\n受講生の方々からよくお聞きする言葉です。\n\n記事はこちら↓\n【セルフ骨盤調整・左右非対称にセットする理由】\nhttps://ameblo.jp/bjwalking/entry-12876052981.html\n\n#骨盤調整 #ねじれ #姿勢改善 #歩き方矯正\n","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdm92MGk5YXN0c25oJnM9anA3JnQ9ZCZ1PTFmY2RoOTFsMDNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdm92MGk5YXN0c25oJnM9anA3JnQ9ZCZ1PTFmY2RoOTFsMDNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdm92MGk5YXN0c25oJnM9anA3JnQ9ZCZ1PTFmY2RoOTFsMDNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdm92MGk5YXN0c25oJnM9anA3JnQ9ZCZ1PTFmY2RoOTFsMDNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdm92MGk5YXN0c25oJnM9anA3JnQ9ZCZ1PTFmY2RoOTFsMDNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tdm92MGk5YXN0c25oJnM9anA3JnQ9ZCZ1PTFmY2RoOTFsMDNoMDAmaT0w/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"私と同じ人いるかな？\n『私が使いたくない言葉ワースト2』\nhttps://ameblo.jp/bjwalking/entry-12874291012.html\n\n#使いたくない言葉","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xZWRlZjRubjBodTZjJnM9anA3JnQ9ZCZ1PTFmNzlpZHN1czNpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xZWRlZjRubjBodTZjJnM9anA3JnQ9ZCZ1PTFmNzlpZHN1czNpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xZWRlZjRubjBodTZjJnM9anA3JnQ9ZCZ1PTFmNzlpZHN1czNpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xZWRlZjRubjBodTZjJnM9anA3JnQ9ZCZ1PTFmNzlpZHN1czNpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xZWRlZjRubjBodTZjJnM9anA3JnQ9ZCZ1PTFmNzlpZHN1czNpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xZWRlZjRubjBodTZjJnM9anA3JnQ9ZCZ1PTFmNzlpZHN1czNpZzAmaT0w/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【女性の足が冷える原因と対策】\n\n女性の足が冷える原因は、男性より筋肉量が少なく、冷えると温まりにくい脂肪が多いからだと言われていますが\n \nそういった女性だから仕方がないというお話は抜きで、原因と対策法について書きました^ ^\n \n女性は脚がねじれる動作(歩き方)をしがちですし、ヒールが高い靴も履きます。\nそのため、足裏アーチが崩れてしまっている方がとても多いです。\n \n足裏アーチが機能しな...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzA0dmN1dmxocm1kZyZzPWpwNyZ0PWQmdT0xZXV0YXZvaXMzaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzA0dmN1dmxocm1kZyZzPWpwNyZ0PWQmdT0xZXV0YXZvaXMzaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzA0dmN1dmxocm1kZyZzPWpwNyZ0PWQmdT0xZXV0YXZvaXMzaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzA0dmN1dmxocm1kZyZzPWpwNyZ0PWQmdT0xZXV0YXZvaXMzaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzA0dmN1dmxocm1kZyZzPWpwNyZ0PWQmdT0xZXV0YXZvaXMzaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzA0dmN1dmxocm1kZyZzPWpwNyZ0PWQmdT0xZXV0YXZvaXMzaTAwJmk9MA/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【秋の「冷え」「猫背」対策応援キャンペーン】のお知らせ\n\n明日10/12から10/20まで、オリジナル姿勢・歩き方矯正グッズ、今年最後のセールを実施いたします！\n※今年はAmazonセールは行いませんm(__)m\n\n足が冷える方にとっては悩ましいこれからの季節に、私ノリコが超絶オススメする、ルーム雪駄氣和と新作の見守るソックスのW履きセットを20%オフ(送料込み)で提供いたします！\n\nまた、...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1laWhmM2Z1cWY5dDImcz1qcDcmdD1kJnU9MWV1OG8wbnZrM2kwMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1laWhmM2Z1cWY5dDImcz1qcDcmdD1kJnU9MWV1OG8wbnZrM2kwMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1laWhmM2Z1cWY5dDImcz1qcDcmdD1kJnU9MWV1OG8wbnZrM2kwMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1laWhmM2Z1cWY5dDImcz1qcDcmdD1kJnU9MWV1OG8wbnZrM2kwMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1laWhmM2Z1cWY5dDImcz1qcDcmdD1kJnU9MWV1OG8wbnZrM2kwMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1laWhmM2Z1cWY5dDImcz1qcDcmdD1kJnU9MWV1OG8wbnZrM2kwMCZpPTA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【反り腰の姿勢は顔の輪郭を変えてしまう】\n\n反り腰の姿勢で過ごしていると、お顔の輪郭まで変えてしまいます。\n\n反り腰だと、なぜお顔が伸びてしまうのかというと、腰が反っていると首が起きず、顎が前に突き出て、頬から下が前方下向きに引っ張られ長くなってしまうからです。\n\n講座の前後で、そうした変化が表れた受講生Kさんが、「顔の変化がわかった方が良いので、顔を隠さずに掲載して頂いて良いですよ」と、写真...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Mm8xbGllZGlnM3Q0JnM9anA3JnQ9ZCZ1PTFlcW84YTRvYzNoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Mm8xbGllZGlnM3Q0JnM9anA3JnQ9ZCZ1PTFlcW84YTRvYzNoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Mm8xbGllZGlnM3Q0JnM9anA3JnQ9ZCZ1PTFlcW84YTRvYzNoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Mm8xbGllZGlnM3Q0JnM9anA3JnQ9ZCZ1PTFlcW84YTRvYzNoZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Mm8xbGllZGlnM3Q0JnM9anA3JnQ9ZCZ1PTFlcW84YTRvYzNoZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Mm8xbGllZGlnM3Q0JnM9anA3JnQ9ZCZ1PTFlcW84YTRvYzNoZzAmaT0w/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【靴の履き方・靴の選び方まとめ記事】\n\nスニーカー・パンプス(ハイヒール)など、靴の選び方・靴の履き方について、まとめ記事を書きました。\n\n歩きにくい靴は、足のトラブルの原因になるだけでなく、太ももやふくらはぎの形まで変えてしまいます。\n\n自分の足に合う靴を選び、履き方にも気をつけ、大切な足を守って頂きたく思います。\n\n目次\n◎足のサイズを測ってみましょう\n◎忘れてはいけない踵トントン\n◎捨...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmloN2ViazFqamNpNyZzPWpwNyZ0PWQmdT0xZW92bHR0OTQzaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmloN2ViazFqamNpNyZzPWpwNyZ0PWQmdT0xZW92bHR0OTQzaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmloN2ViazFqamNpNyZzPWpwNyZ0PWQmdT0xZW92bHR0OTQzaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmloN2ViazFqamNpNyZzPWpwNyZ0PWQmdT0xZW92bHR0OTQzaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmloN2ViazFqamNpNyZzPWpwNyZ0PWQmdT0xZW92bHR0OTQzaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmloN2ViazFqamNpNyZzPWpwNyZ0PWQmdT0xZW92bHR0OTQzaDAwJmk9MA/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【無意識でも上手く歩けるようになりたい】\n\n東京で開講したウォーキングレッスンのはじめに、歩くことについて気になっておられることをご参加の皆さまにお聞きしていくと\n\n「無意識でも上手く歩けるようになりたい」\nと、いうお声が多かったように思います。\n\n最初の一歩で、歩き方は決まります。\n\nこの一歩に無駄な動きがあると、その後の動きもバランスが悪くなります。\n\nそうは言っても、無駄な動きをしないよ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01c3ZydTEzZ3VrZ3IzJnM9anA3JnQ9ZCZ1PTFlbHVubGJrMDNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01c3ZydTEzZ3VrZ3IzJnM9anA3JnQ9ZCZ1PTFlbHVubGJrMDNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01c3ZydTEzZ3VrZ3IzJnM9anA3JnQ9ZCZ1PTFlbHVubGJrMDNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01c3ZydTEzZ3VrZ3IzJnM9anA3JnQ9ZCZ1PTFlbHVubGJrMDNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01c3ZydTEzZ3VrZ3IzJnM9anA3JnQ9ZCZ1PTFlbHVubGJrMDNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/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^\n\n9/15(日)14:30〜16:00東京、9/28(土)11:00〜12:30大阪で開催する、3ステップ復習会ウォーキングレッスンで練習します♪\n\nセルフケア法ではなく、新たに考えた、歩く動作に繋げる実践練習法になりますので、日々の生活に活かして頂けると嬉しいです😊\n\n東京は満席でキャンセル待ちと...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5sa2JzaWxtNmtrayZzPWpwNyZ0PWQmdT0xZWtxbm1yMmczaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5sa2JzaWxtNmtrayZzPWpwNyZ0PWQmdT0xZWtxbm1yMmczaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5sa2JzaWxtNmtrayZzPWpwNyZ0PWQmdT0xZWtxbm1yMmczaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5sa2JzaWxtNmtrayZzPWpwNyZ0PWQmdT0xZWtxbm1yMmczaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5sa2JzaWxtNmtrayZzPWpwNyZ0PWQmdT0xZWtxbm1yMmczaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5sa2JzaWxtNmtrayZzPWpwNyZ0PWQmdT0xZWtxbm1yMmczaWcwJmk9MA/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【腕を大きく振って歩く。これって良いこと？】\n『正しい歩き方』とされる動きの中に、『腕を後ろに大きく振る』という項目をよく見かけますね。\n\n果たして、これは良いことでしょうか？\n\n私も腕を後ろに振ると良いとお伝えしていますが、実は、この動きを意識的に頑張ることで、かえって体を歪ませてしまう方がおられます。\n\nそれは、背骨にねじれがある方です。\n\n体をアンバランスに動かしているつもりは無いのに、...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbmo2cThtc3U4cmI0JnM9anA3JnQ9ZCZ1PTFlazg0MHZybzNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbmo2cThtc3U4cmI0JnM9anA3JnQ9ZCZ1PTFlazg0MHZybzNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbmo2cThtc3U4cmI0JnM9anA3JnQ9ZCZ1PTFlazg0MHZybzNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbmo2cThtc3U4cmI0JnM9anA3JnQ9ZCZ1PTFlazg0MHZybzNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbmo2cThtc3U4cmI0JnM9anA3JnQ9ZCZ1PTFlazg0MHZybzNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbmo2cThtc3U4cmI0JnM9anA3JnQ9ZCZ1PTFlazg0MHZybzNoMDAmaT0w/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【『これだけで！』や『短期間で！』という表現をしない理由】\n\n最近、ある習い事(体作りではありません)を始めたのですが、講師の方が「上達するかしないかはご本人次第」というようなお話をされ、私は大きく頷きました。\n\n講師の方は方法やコツをいつも丁寧に教えて下さいますが、当然のことながら、数回練習しただけでは講師の方のようには上手くいきません(^^;;\n\n上手くできるようになるには、何度も繰り返し...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZDJjcnM0MzZoMnFvJnM9anA3JnQ9ZCZ1PTFlaTh0cG4xczNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZDJjcnM0MzZoMnFvJnM9anA3JnQ9ZCZ1PTFlaTh0cG4xczNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZDJjcnM0MzZoMnFvJnM9anA3JnQ9ZCZ1PTFlaTh0cG4xczNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZDJjcnM0MzZoMnFvJnM9anA3JnQ9ZCZ1PTFlaTh0cG4xczNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZDJjcnM0MzZoMnFvJnM9anA3JnQ9ZCZ1PTFlaTh0cG4xczNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZDJjcnM0MzZoMnFvJnM9anA3JnQ9ZCZ1PTFlaTh0cG4xczNoMDAmaT0w/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【反り腰が改善し、良くなったのに悪くなった？！】\n\n反り腰が改善した受講生Aさん。\n\n全体的に良くなったところが多いのに、悪くなってしまった箇所がありました。\n\n反り腰を改善させるための非常に簡単な方法と、Aさんがなぜ悪くなってしまった箇所が出てきてしまったのか、\n\n動けていたら良い？痛みが出ていなければ良い？など、記事にしました。\n\nyuruku.co.jp/sorigoshi-3/\n\n#反...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnRxMzVpMTVjMzUxNiZzPWpwNyZ0PWQmdT0xZWhtZGJ2dHMzaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnRxMzVpMTVjMzUxNiZzPWpwNyZ0PWQmdT0xZWhtZGJ2dHMzaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnRxMzVpMTVjMzUxNiZzPWpwNyZ0PWQmdT0xZWhtZGJ2dHMzaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnRxMzVpMTVjMzUxNiZzPWpwNyZ0PWQmdT0xZWhtZGJ2dHMzaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnRxMzVpMTVjMzUxNiZzPWpwNyZ0PWQmdT0xZWhtZGJ2dHMzaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnRxMzVpMTVjMzUxNiZzPWpwNyZ0PWQmdT0xZWhtZGJ2dHMzaDAwJmk9MA/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【筋力・柔軟性に頼らない、今の時代の究極の姿勢作り】\n筋力はあった方が良いです。\n柔軟性もあった方が良いです。\n\nですが、筋肉量が多く腹筋が割れているのに不調がある方や、身体が柔らかくどんな動きでもできるのに不調がある方を、講師生活20年の中でたくさん見てきました。\n\n年を重ね筋力でカバーできなくなった方のお話も交え、今の時代の究極の姿勢作りについて記事を書きました。\n\nhttps://www...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMGcxODRmbGhkaWs3JnM9anA3JnQ9ZCZ1PTFlYWttY3V0MDNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMGcxODRmbGhkaWs3JnM9anA3JnQ9ZCZ1PTFlYWttY3V0MDNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMGcxODRmbGhkaWs3JnM9anA3JnQ9ZCZ1PTFlYWttY3V0MDNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMGcxODRmbGhkaWs3JnM9anA3JnQ9ZCZ1PTFlYWttY3V0MDNoMDAmaT0w/w480","large":"https:/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