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高知市総合体育館プレールーム
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マインドフルネスヨガ
ディープストレッチ
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受講される方の年齢、経験に合わせて
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心も体と同じように柔軟性、強さが求められます。マインドフルネスによって高い成果が得られます。目標はバランスのとれた平静な心です。"},{"type":"faq","id":"1281609215912217","question":"何を持参すればいいですか？","answer":"ヨガマット、ブロック、ベルト、
レンタルもできますが数に限りがあるのでマットはご自分物で用意してください。飲料もお勧めします。"},{"type":"faq","id":"1281609215912218","question":"どんなスタイルのヨガですか？","answer":"クラスの内容によって変わります。
ハタヨガ（アシュタンガヨガ、アイエンガ―ヨガ、ヴィニヨガ）陰ヨガなどを取り入れてます。
ポーズの練習、呼吸法、バンダ、チャンティング、瞑想を練習します。"},{"type":"faq","id":"1281580700939195","question":"ドロップインとは何ですか？","answer":"ドロップインとは予約なしで直接レッスンに参加することです。料金の支払いは1回ずつ支払います。会員制度と違って入会したりもし予約して行けない場合、キャンセル料金が発生することがありません。"},{"type":"faq","id":"1281580700939196","question":"受講したいのですが料金を教えてください。","answer":"初回は無料体験チケットを使用してください。それ以降は1回60分1000円でご利用できます。"},{"type":"faq","id":"1281580700939197","question":"初心者です。体が硬くできないかも？","answer":"ご安心ください。その人に会ったレベルで指導します。運動をしない方や、ヨガ未経験であれば体は硬くて当たり前です。ご自分のペースで行っていただききます。できなくてもご心配なく。"}]}},{"type":"signboard","id":"1280382140723721","title":"インストラクター","content":{"item":{"type":"photo","title":"インストラクター","body":"村崎光昭（Mitsu）
ヨガ専門家　57歳　東京出身高知県在住
ヨガ歴26年　指導歴17年　
やさしいをモットーに　楽しいクラスを心がけてます！
よろしくお願いします。
タイヨガマッサージセラピスト　
Vipassana Meditation practisener

2018 Tosayoga を辞めヨガ塾を開塾
2013 Himalayan Iengar Yoga Centre Intensive Yoga Courses 120hrs
2013 　SVG Thai Massage School TT200hrs
2011 　Thai Massage School Shivagakomarpaj Old Medicine Hospital 90hrs
2008　Thai Yoga Massage Sunshine Net Work (Asokananda) 90 hrs
2008　TOSAYOGAでヨガを教え始める
2008　RYT200 hrs Alicia Cheung / Oliver Reinsch
1997　Oliver Reinschのもとでヨガの練習を始める
趣味：　スイミング　波乗り　音楽　家庭菜園","img":{"original":"https://obs.line-scdn.net/0hfdDB-CLdOUt5OypvRlBGHClkNzpKWWBPHlwzUgB6ZBM9czhhI1h1Ul9yZgU2YDV8IxwwUi5QZhoyayJIIFw_RQBQOyk9cCR2Hi09fQdLIQAIUXZhNQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hfdDB-CLdOUt5OypvRlBGHClkNzpKWWBPHlwzUgB6ZBM9czhhI1h1Ul9yZgU2YDV8IxwwUi5QZhoyayJIIFw_RQBQOyk9cCR2Hi09fQdLIQAIUXZhNQ/w120","small":"https://obs.line-scdn.net/0hfdDB-CLdOUt5OypvRlBGHClkNzpKWWBPHlwzUgB6ZBM9czhhI1h1Ul9yZgU2YDV8IxwwUi5QZhoyayJIIFw_RQBQOyk9cCR2Hi09fQdLIQAIUXZhNQ/w240","mid":"https://obs.line-scdn.net/0hfdDB-CLdOUt5OypvRlBGHClkNzpKWWBPHlwzUgB6ZBM9czhhI1h1Ul9yZgU2YDV8IxwwUi5QZhoyayJIIFw_RQBQOyk9cCR2Hi09fQdLIQAIUXZhNQ/w480","large":"https://obs.line-scdn.net/0hfdDB-CLdOUt5OypvRlBGHClkNzpKWWBPHlwzUgB6ZBM9czhhI1h1Ul9yZgU2YDV8IxwwUi5QZhoyayJIIFw_RQBQOyk9cCR2Hi09fQdLIQAIUXZhNQ/w720","xLarge":"https://obs.line-scdn.net/0hfdDB-CLdOUt5OypvRlBGHClkNzpKWWBPHlwzUgB6ZBM9czhhI1h1Ul9yZgU2YDV8IxwwUi5QZhoyayJIIFw_RQBQOyk9cCR2Hi09fQdLIQAIUXZhNQ/w960"}}}}},{"type":"information","id":"10547101","content":{"callType":"phone","oaCallable":false,"tel":"09094534753","websiteList":["http://yogajuku.com/"],"facilities":{"seatCount":0,"hasPrivateRoom":true,"hasWiFi":false,"hasParkingLot":true,"hasSmokingArea":false,"smokingFree":false,"hasOutlet":false},"access":{"nearestStationList":["高知駅"],"address":{"postalCode":"7808031","detail":"高知県高知市大原町"},"coordinates":{"lat":33.5528092,"lng":133.5300466},"mapUrl":"https://maps.googleapis.com/maps/api/staticmap?key=AIzaSyCmbTfxB3uMZpzVX9NYKqByC1RRi2jIjf0&channel=Line_Account&scale=2&size=400x200¢er=33.5529092%2C133.5300466&markers=scale%3A2%7Cicon%3Ahttps%3A%2F%2Fpage.line-scdn.net%2F_%2Fimages%2FmapPin.v1.png%7C33.5528092%2C133.5300466&language=en®ion=&signature=GKCIGNNp_ElVIw6Qy1eEKd9wPUw%3D"}}},{"type":"recommendation","id":"RecommendationPlugin","content":{"itemList":[{"accountId":"101sqkun","name":"DELICE","img":{"original":"https://obs.line-scdn.net/0hSay6yIKsDE5ETxhEe2VzGXgKAiMzYQoGPH1DejVJVitreBhNfy1BLmgYUC1oK0tLfnoRf2BHBSxp","thumbs":{"xSmall":"https://obs.line-scdn.net/0hSay6yIKsDE5ETxhEe2VzGXgKAiMzYQoGPH1DejVJVitreBhNfy1BLmgYUC1oK0tLfnoRf2BHBSxp/preview","small":"https://obs.line-scdn.net/0hSay6yIKsDE5ETxhEe2VzGXgKAiMzYQoGPH1DejVJVitreBhNfy1BLmgYUC1oK0tLfnoRf2BHBSxp/preview","mid":"https://obs.line-scdn.net/0hSay6yIKsDE5ETxhEe2VzGXgKAiMzYQoGPH1DejVJVitreBhNfy1BLmgYUC1oK0tLfnoRf2BHBSxp/preview","large":"https://obs.line-scdn.net/0hSay6yIKsDE5ETxhEe2VzGXgKAiMzYQoGPH1DejVJVitreBhNfy1BLmgYUC1oK0tLfnoRf2BHBSxp/preview","xLarge":"https://obs.line-scdn.net/0hSay6yIKsDE5ETxhEe2VzGXgKAiMzYQoGPH1DejVJVitreBhNfy1BLmgYUC1oK0tLfnoRf2BHBSxp/preview"}},"badgeType":"certified","friendCount":244,"pluginIconList":["rewardCard"]},{"accountId":"dgq2014s","name":"クリップ","img":{"original":"https://obs.line-scdn.net/0hM1WvokhlEh5qDwAyNdxtSVZKHHMdIRRWEjlVLRgNTnkQOAJNVG4NKhwIH3lDN1YcXmwJLRtbGSpB","thumbs":{"xSmall":"https://obs.line-scdn.net/0hM1WvokhlEh5qDwAyNdxtSVZKHHMdIRRWEjlVLRgNTnkQOAJNVG4NKhwIH3lDN1YcXmwJLRtbGSpB/preview","small":"https://obs.line-scdn.net/0hM1WvokhlEh5qDwAyNdxtSVZKHHMdIRRWEjlVLRgNTnkQOAJNVG4NKhwIH3lDN1YcXmwJLRtbGSpB/preview","mid":"https://obs.line-scdn.net/0hM1WvokhlEh5qDwAyNdxtSVZKHHMdIRRWEjlVLRgNTnkQOAJNVG4NKhwIH3lDN1YcXmwJLRtbGSpB/preview","large":"https://obs.line-scdn.net/0hM1WvokhlEh5qDwAyNdxtSVZKHHMdIRRWEjlVLRgNTnkQOAJNVG4NKhwIH3lDN1YcXmwJLRtbGSpB/preview","xLarge":"https://obs.line-scdn.net/0hM1WvokhlEh5qDwAyNdxtSVZKHHMdIRRWEjlVLRgNTnkQOAJNVG4NKhwIH3lDN1YcXmwJLRtbGSpB/preview"}},"badgeType":"certified","friendCount":886,"pluginIconList":["coupon","rewardCard"]},{"accountId":"gcc6082c","name":"錦山カントリークラブ","img":{"original":"https://obs.line-scdn.net/0m019acbb17251f06072e0de87ac20c7105a9147b24270","thumbs":{"xSmall":"https://obs.line-scdn.net/0m019acbb17251f06072e0de87ac20c7105a9147b24270/preview","small":"https://obs.line-scdn.net/0m019acbb17251f06072e0de87ac20c7105a9147b24270/preview","mid":"https://obs.line-scdn.net/0m019acbb17251f06072e0de87ac20c7105a9147b24270/preview","large":"https://obs.line-scdn.net/0m019acbb17251f06072e0de87ac20c7105a9147b24270/preview","xLarge":"https://obs.line-scdn.net/0m019acbb17251f06072e0de87ac20c7105a9147b24270/preview"}},"badgeType":"certified","friendCount":1983,"pluginIconList":["coupon","rewardCard"]},{"accountId":"671etjru","name":"decola美容室","img":{"original":"https://obs.line-scdn.net/0he-xItqlVOgJFMC1Xs19FVXl1NG8yHjxKPQVxNDQ5ZTU6AChdcARwYDRjYztqCC9WcF5yYGA1Zztp","thumbs":{"xSmall":"https://obs.line-scdn.net/0he-xItqlVOgJFMC1Xs19FVXl1NG8yHjxKPQVxNDQ5ZTU6AChdcARwYDRjYztqCC9WcF5yYGA1Zztp/preview","small":"https://obs.line-scdn.net/0he-xItqlVOgJFMC1Xs19FVXl1NG8yHjxKPQVxNDQ5ZTU6AChdcARwYDRjYztqCC9WcF5yYGA1Zztp/preview","mid":"https://obs.line-scdn.net/0he-xItqlVOgJFMC1Xs19FVXl1NG8yHjxKPQVxNDQ5ZTU6AChdcARwYDRjYztqCC9WcF5yYGA1Zztp/preview","large":"https://obs.line-scdn.net/0he-xItqlVOgJFMC1Xs19FVXl1NG8yHjxKPQVxNDQ5ZTU6AChdcARwYDRjYztqCC9WcF5yYGA1Zztp/preview","xLarge":"https://obs.line-scdn.net/0he-xItq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