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初めてのお客さまはこちらをお申し込みください。"},"price":"￥2,000"},{"type":"showcaseItem","id":"792540284394967","linkUrl":"https://www.ksworkout.com","item":{"type":"text","title":"60分トレーニング×10回券","body":"60分トレーニング×10回の回数券
65,000円(税込)。
(有効期限90日)"},"price":"￥65,000"},{"type":"showcaseItem","id":"792540284394968","linkUrl":"https://www.ksworkout.com","item":{"type":"text","title":"45分トレーニング×10回券","body":"45分トレーニング×10回の回数券
55,000円(税込)。
(有効期限90日)"},"price":"￥55,000"},{"type":"showcaseItem","id":"1069749816601840","linkUrl":"https://www.ksworkout.com","item":{"type":"text","title":"60分トレーニング×5回券","body":"60分トレーニング×5回の回数券
35,000円(税込)。
(有効期限60日)"},"price":"￥35,000"},{"type":"showcaseItem","id":"1069749816601841","linkUrl":"https://www.ksworkout.com","item":{"type":"text","title":"45分トレーニング×5回券","body":"45分トレーニング×5回の回数券
30,000円(税込)。
(有効期限60日)"},"price":"￥30,000"},{"type":"showcaseItem","id":"1191118143314281","linkUrl":"https://www.ksworkout.com","item":{"type":"text","title":"30分トレーニング×5回券(女性限定)","body":"30分トレーニング×5回の回数券 20,000円(税込)。(有効期限60日)"},"price":"￥20,000"},{"type":"showcaseItem","id":"1191118143314282","linkUrl":"https://www.ksworkout.com","item":{"type":"text","title":"30分TRXトレーニング×5回券(女性限定)","body":"30分TRXトレーニング×5回の回数券 18,000円(税込)。(有効期限60日)"},"price":"￥18,000"},{"type":"showcaseItem","id":"792540284394969","linkUrl":"https://www.ksworkout.com","item":{"type":"text","title":"都度払い60分トレーニング","body":"都度払い60分トレーニング。
7,500円(税込)。"},"price":"￥7,500"}],"currencyCode":"JPY"}},{"type":"signboard","id":"792523435098086","title":"K’S WORKOUTについて","content":{"item":{"type":"photo","title":"K’S WORKOUTについて","body":"K'S WORKOUTでは、一般的なトレーニングプログラムにとらわれず、お客様個々の健康状態やフィットネス目標に応じたパーソナライズされたプランをご提供します。

ダイエットから健康維持、姿勢の改善まで、あらゆる目標に対応します。

K'S WORKOUTの利点

・日々の体調に合わせた柔軟なトレーニングが可能。
・個人の運動経験や体力レベルに応じたトレーニング強度の調整。
・目的に合わせた特定の筋群を集中的に鍛えるカスタマイズ。
・筋トレに加えて、ストレッチや筋膜リリースを組み合わせることで、全体的な体調管理と効果的な体作り。

こんな方にピッタリ

・自分だけのトレーニング方法を探している方。
・運動が苦手で継続するのが難しい方。
・効率的なダイエットを目指す方。
・姿勢を整えたい方。
・腰痛や肩こりを改善したい方。

K'S WORKOUTで新しい自分を発見し、健康的なライフスタイルを始めましょう！","img":{"original":"https://obs.line-scdn.net/0hEVFk273nGnl7Egk-5xZlLitNFAhIcEN9HHUQYAFqDDY_XV5HITUISjtpBRkkSRZOITUTYCx5RSgwQgF6InUcdwVADTcwIhZ9DCIeTDtiAjIKeFVTNw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hEVFk273nGnl7Egk-5xZlLitNFAhIcEN9HHUQYAFqDDY_XV5HITUISjtpBRkkSRZOITUTYCx5RSgwQgF6InUcdwVADTcwIhZ9DCIeTDtiAjIKeFVTNw/w120","small":"https://obs.line-scdn.net/0hEVFk273nGnl7Egk-5xZlLitNFAhIcEN9HHUQYAFqDDY_XV5HITUISjtpBRkkSRZOITUTYCx5RSgwQgF6InUcdwVADTcwIhZ9DCIeTDtiAjIKeFVTNw/w240","mid":"https://obs.line-scdn.net/0hEVFk273nGnl7Egk-5xZlLitNFAhIcEN9HHUQYAFqDDY_XV5HITUISjtpBRkkSRZOITUTYCx5RSgwQgF6InUcdwVADTcwIhZ9DCIeTDtiAjIKeFVTNw/w480","large":"https://obs.line-scdn.net/0hEVFk273nGnl7Egk-5xZlLitNFAhIcEN9HHUQYAFqDDY_XV5HITUISjtpBRkkSRZOITUTYCx5RSgwQgF6InUcdwVADTcwIhZ9DCIeTDtiAjIKeFVTNw/w720","xLarge":"https://obs.line-scdn.net/0hEVFk273nGnl7Egk-5xZlLitNFAhIcEN9HHUQYAFqDDY_XV5HITUISjtpBRkkSRZOITUTYCx5RSgwQgF6InUcdwVADTcwIhZ9DCIeTDtiAjIKeFVTNw/w960"}}}}},{"type":"signboard","id":"1405266845705396","title":"女性のお客様から一番多いQ&A","content":{"item":{"type":"photo","title":"女性のお客様から一番多いQ&A","body":"Q: こちらのジムには女性のお客様もいらっしゃいますか？

A: はい、当ジムのお客様は8割以上が女性のお客様です。

どなたでも安心してご利用いただける環境を提供しております。

特に運動初心者の方々におすすめのジムで、ダイエット、運動不足の解消、健康的な体づくりをサポートしています。

お気軽にお問い合わせください。

お待ちしています(^^)","img":{"original":"https://obs.line-scdn.net/0hPHBrOO8fD2d_Cx8mK-VwMClUARZMaVZjGGwFaQYPCik0ZhBiHwYDUgV3USwNR0BhHB1BegVrWTwgUEhQJhoafgVsDTwkQA5jCBFEfS97DQc3Og4","thumbs":{"xSmall":"https://obs.line-scdn.net/0hPHBrOO8fD2d_Cx8mK-VwMClUARZMaVZjGGwFaQYPCik0ZhBiHwYDUgV3USwNR0BhHB1BegVrWTwgUEhQJhoafgVsDTwkQA5jCBFEfS97DQc3Og4/w120","small":"https://obs.line-scdn.net/0hPHBrOO8fD2d_Cx8mK-VwMClUARZMaVZjGGwFaQYPCik0ZhBiHwYDUgV3USwNR0BhHB1BegVrWTwgUEhQJhoafgVsDTwkQA5jCBFEfS97DQc3Og4/w240","mid":"https://obs.line-scdn.net/0hPHBrOO8fD2d_Cx8mK-VwMClUARZMaVZjGGwFaQYPCik0ZhBiHwYDUgV3USwNR0BhHB1BegVrWTwgUEhQJhoafgVsDTwkQA5jCBFEfS97DQc3Og4/w480","large":"https://obs.line-scdn.net/0hPHBrOO8fD2d_Cx8mK-VwMClUARZMaVZjGGwFaQYPCik0ZhBiHwYDUgV3USwNR0BhHB1BegVrWTwgUEhQJhoafgVsDTwkQA5jCBFEfS97DQc3Og4/w720","xLarge":"https://obs.line-scdn.net/0hPHBrOO8fD2d_Cx8mK-VwMClUARZMaVZjGGwFaQYPCik0ZhBiHwYDUgV3USwNR0BhHB1BegVrWTwgUEhQJhoafgVsDTwkQA5jCBFEfS97DQc3Og4/w960"}}}}},{"type":"signboard","id":"1045391963260248","title":"お問い合わせ､初回ご予約方法について","content":{"item":{"type":"photo","title":"お問い合わせ､初回ご予約方法について","body":"友だち追加していただき、お問い合わせ内容、初回(お試し)トレーニング希望日時(○月○日○時頃)等のメッセージを送信してください。
折り返しこちらから返信させていただきます。
よろしくお願いいたします。

※友だち追加していただくと画像のメッセージが自動配信されますので、続けてメッセージを送信してください。
(画像は自動配信メッセージの一部です)

※ジムのご利用は18歳以上のお客さまとさせていただいています。

⬇️お問い合わせ先をまとめたサイトが開きます。
https://ksworkout.my.canva.site
※LINE以外でお問い合わせご希望の場合はご覧ください😊","img":{"original":"https://obs.line-scdn.net/0hIas-hOoNFk5OVAO-pQ5pGR8LGD99Nk9KKTMcVw4rCwI_JhdNLlpdeB4JARYBDxp5FHMfVxk_SR8KGA1NFzMQVh4GSC4FAxFwKVEGQDAkDgU_PllkF0I","thumbs":{"xSmall":"https://obs.line-scdn.net/0hIas-hOoNFk5OVAO-pQ5pGR8LGD99Nk9KKTMcVw4rCwI_JhdNLlpdeB4JARYBDxp5FHMfVxk_SR8KGA1NFzMQVh4GSC4FAxFwKVEGQDAkDgU_PllkF0I/w120","small":"https://obs.line-scdn.net/0hIas-hOoNFk5OVAO-pQ5pGR8LGD99Nk9KKTMcVw4rCwI_JhdNLlpdeB4JARYBDxp5FHMfVxk_SR8KGA1NFzMQVh4GSC4FAxFwKVEGQDAkDgU_PllkF0I/w240","mid":"https://obs.line-scdn.net/0hIas-hOoNFk5OVAO-pQ5pGR8LGD99Nk9KKTMcVw4rCwI_JhdNLlpdeB4JARYBDxp5FHMfVxk_SR8KGA1NFzMQVh4GSC4FAxFwKVEGQDAkDgU_PllkF0I/w480","large":"https://obs.line-scdn.net/0hIas-hOoNFk5OVAO-pQ5pGR8LGD99Nk9KKTMcVw4rCwI_JhdNLlpdeB4JARYBDxp5FHMfVxk_SR8KGA1NFzMQVh4GSC4FAxFwKVEGQDAkDgU_PllkF0I/w720","xLarge":"https://obs.line-scdn.net/0hIas-hOoNFk5OVAO-pQ5pGR8LGD99Nk9KKTMcVw4rCwI_JhdNLlpdeB4JARYBDxp5FHMfVxk_SR8KGA1NFzMQVh4GSC4FAxFwKVEGQDAkDgU_PllkF0I/w960"}}}}},{"type":"signboard","id":"1405543153647191","title":"こちらもご覧ください","content":{"item":{"type":"photo","title":"こちらもご覧ください","body":"ホームページのご予約についてのページです。
https://www.ksworkout.com/%E3%81%94%E4%BA%88%E7%B4%84","img":{"original":"https://obs.line-scdn.net/0hoCFiPuH2MGx7ECA7HfFPOy1PPh1IcmloHHc6WCdvKAwwfXRRIXYiXztrKScJXH9qGAZ-cQFwZjckS3dbIgEldDhwbwkKSy1SDBI5YRVgMgwzITE","thumbs":{"xSmall":"https://obs.line-scdn.net/0hoCFiPuH2MGx7ECA7HfFPOy1PPh1IcmloHHc6WCdvKAwwfXRRIXYiXztrKScJXH9qGAZ-cQFwZjckS3dbIgEldDhwbwkKSy1SDBI5YRVgMgwzITE/w120","small":"https://obs.line-scdn.net/0hoCFiPuH2MGx7ECA7HfFPOy1PPh1IcmloHHc6WCdvKAwwfXRRIXYiXztrKScJXH9qGAZ-cQFwZjckS3dbIgEldDhwbwkKSy1SDBI5YRVgMgwzITE/w240","mid":"https://obs.line-scdn.net/0hoCFiPuH2MGx7ECA7HfFPOy1PPh1IcmloHHc6WCdvKAwwfXRRIXYiXztrKScJXH9qGAZ-cQFwZjckS3dbIgEldDhwbwkKSy1SDBI5YRVgMgwzITE/w480","large":"https://obs.line-scdn.net/0hoCFiPuH2MGx7ECA7HfFPOy1PPh1IcmloHHc6WCdvKAwwfXRRIXYiXztrKScJXH9qGAZ-cQFwZjckS3dbIgEldDhwbwkKSy1SDBI5YRVgMgwzITE/w720","xLarge":"https://obs.line-scdn.net/0hoCFiPuH2MGx7ECA7HfFPOy1PPh1IcmloHHc6WCdvKAwwfXRRIXYiXztrKScJXH9qGAZ-cQFwZjckS3dbIgEldDhwbwkKSy1SDBI5YRVgMgwzITE/w960"}}}}},{"type":"signboard","id":"1286096649336859","title":"ジムのイメージ動画です(16秒)😊","content":{"item":{"type":"video","title":"ジムのイメージ動画です(16秒)😊","body":"続けられるジム K'S WORKOUT 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https://ksworkout.crayonsite.com\n\n#深谷パーソナルジム #籠原パーソナルジム 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WORKOUTをお選びいただくお客さまが増えています！\n\n料金表【https://ksworkout.my.canva.site/price】をご覧いただきお気軽にお問い合わせください😊\n\n\n入会金は不要。\n\nサプリメントや他の食品､物品などの販売も一切行っておりません。セッション代金以外の余計な費用はかかりませんのでご安心ください😊\n\n#深谷パーソナ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWVyc2o2ZWdsZTRnOSZzPWpwNyZ0PWQmdT0xZDdvajBhOGszaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWVyc2o2ZWdsZTRnOSZzPWpwNyZ0PWQmdT0xZDdvajBhOGszaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWVyc2o2ZWdsZTRnOSZzPWpwNyZ0PWQmdT0xZDdvajBhOGszaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWVyc2o2ZWdsZTRnOSZzPWpwNyZ0PWQmdT0xZDdvajBhOGszaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWVyc2o2ZWdsZTRnOSZzPWpwNyZ0PWQmdT0xZDdvajBhOGszaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWVyc2o2ZWdsZTRnOSZzPWpwNyZ0PWQmdT0xZDdvajBhOGszaDAwJmk9MA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"新しい自分を発見しませんか？ K’S WORKOUT で、入会金ゼロ円でパーソナルトレーニングを始めましょう💪\n\nオープンから変わらぬ約束— K’S WORKOUT 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K'S WORKOUTで😊\n\nhttps://www.ksworkout.com\n\n#深谷パーソナルジム #籠原パーソナルジム #熊谷パーソナルジム #本庄パーソナルジム #深谷市 #熊谷市 #本庄市 #上里町 #寄居町 #神川町","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXRla2c3bmtlbmozZyZzPWpwNyZ0PWQmdT0xY2FpM2Ztb3MzajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXRla2c3bmtlbmozZyZzPWpwNyZ0PWQmdT0xY2FpM2Ztb3MzajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXRla2c3bmtlbmozZyZzPWpwNyZ0PWQmdT0xY2FpM2Ztb3MzajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXRla2c3bmtlbmozZyZzPWpwNyZ0PWQmdT0xY2FpM2Ztb3MzajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXRla2c3bmtlbmozZyZzPWpwNyZ0PWQmdT0xY2FpM2Ztb3MzajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXRla2c3bmtlbmozZyZzPWpwNyZ0PWQmdT0xY2FpM2Ztb3MzajAwJmk9MA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"深谷駅前のK'S WORKOUT｜ケーズワークアウトです。\n\n短期でリバウンドを繰り返すより、健康重視のダイエット､ボディメイクで長期的に理想の体を作りませんか？\n\nリーズナブルな価格で長期で通っていただいているお客さまが多数いらっしゃいます(^^)\n\nお問い合わせはこちら↓\nhttps://ksworkout.my.canva.site\n\n\n#深谷市 #熊谷市 #本庄市 #上里町 #寄居町 ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXMxbjNxZGRjdmplMCZzPWpwNyZ0PWQmdT0xYnQzbzl0bzQzaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXMxbjNxZGRjdmplMCZzPWpwNyZ0PWQmdT0xYnQzbzl0bzQzaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXMxbjNxZGRjdmplMCZzPWpwNyZ0PWQmdT0xYnQzbzl0bzQzaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXMxbjNxZGRjdmplMCZzPWpwNyZ0PWQmdT0xYnQzbzl0bzQzaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXMxbjNxZGRjdmplMCZzPWpwNyZ0PWQmdT0xYnQzbzl0bzQzaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXMxbjNxZGRjdmplMCZzPWpwNyZ0PWQmdT0xYnQzbzl0bzQzaTAwJmk9MA/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"JR深谷駅北口徒歩3分\nパーソナルトレーニングジム\nK'S WORKOUT\n\nあなたの理想の体型を、 \n一緒に叶えましょう！\n\n※ホームページをご覧ください。\nksworkout.com\n\n#深谷市 #熊谷市 #本庄市 #上里町 #寄居町 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K'S WORKOUTで、あなたのダイエット目標を達成しましょう！\n\n🔻詳しくはリンクをご覧ください🔻\n\nhttps://instabio.cc/ksworkout2021\n\n\n#深谷市 #熊谷市 #本庄市 #上里町 #寄居町 #神川町","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj00ZjVrcm5lYzNnZWs1JnM9anA3JnQ9ZCZ1PTFiazhrczFpODNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj00ZjVrcm5lYzNnZWs1JnM9anA3JnQ9ZCZ1PTFiazhrczFpODNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj00ZjVrcm5lYzNnZWs1JnM9anA3JnQ9ZCZ1PTFiazhrczFpODNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj00ZjVrcm5lYzNnZWs1JnM9anA3JnQ9ZCZ1PTFiazhrczFpODNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj00ZjVrcm5lYzNnZWs1JnM9anA3JnQ9ZCZ1PTFiazhrczFpODNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj00ZjVrcm5lYzNnZWs1JnM9anA3JnQ9ZCZ1PTFiazhrczFpODNqZzAmaT0w/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"冬は基礎代謝が高まり、脂肪が燃えやすくなる季節です。\n\n深谷市のパーソナルトレーニングジム K'S WORKOUTで、あなたのダイエット目標を達成しましょう！\n\n🔻詳しくはリンクをご覧ください🔻\n\nhttps://instabio.cc/ksworkout2021\n\n\n#深谷市 #熊谷市 #本庄市 #上里町 #寄居町 #神川町","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0ycW85ZWY5NW5tOHB0JnM9anA3JnQ9ZCZ1PTFiaWM0N21iazNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0ycW85ZWY5NW5tOHB0JnM9anA3JnQ9ZCZ1PTFiaWM0N21iazNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0ycW85ZWY5NW5tOHB0JnM9anA3JnQ9ZCZ1PTFiaWM0N21iazNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0ycW85ZWY5NW5tOHB0JnM9anA3JnQ9ZCZ1PTFiaWM0N21iazNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0ycW85ZWY5NW5tOHB0JnM9anA3JnQ9ZCZ1PTFiaWM0N21iazNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0ycW85ZWY5NW5tOHB0JnM9anA3JnQ9ZCZ1PTFiaWM0N21iazNoMDAmaT0w/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"冬こそダイエットのチャンス！\n\n寒い季節は基礎代謝が高まり、脂肪が燃えやすくなるチャンスの季節です。\n\n深谷市のパーソナルトレーニングジム K'S WORKOUTで、あなたのダイエット目標を達成しましょう！\n\n🔻詳しくはリンクをご覧ください🔻\n\nhttps://instabio.cc/ksworkout2021\n\n\n#深谷市 #熊谷市 #本庄市 #上里町 #寄居町 #神川町","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0zZTMyYTFjam05ZW12JnM9anA3JnQ9ZCZ1PTFiZnVkMjFzbzNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0zZTMyYTFjam05ZW12JnM9anA3JnQ9ZCZ1PTFiZnVkMjFzbzNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0zZTMyYTFjam05ZW12JnM9anA3JnQ9ZCZ1PTFiZnVkMjFzbzNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0zZTMyYTFjam05ZW12JnM9anA3JnQ9ZCZ1PTFiZnVkMjFzbzNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0zZTMyYTFjam05ZW12JnM9anA3JnQ9ZCZ1PTFiZnVkMjFzbzNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0zZTMyYTFjam05ZW12JnM9anA3JnQ9ZCZ1PTFiZnVkMjFzbzNpZzAmaT0w/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"筋トレとウォーキングで理想の体型に！健康的なダイエットのコツ。\n\nダイエットに成功するためには、食事だけではなく運動も重要です。\n筋トレとウォーキングを組み合わせるのが効果的でおすすめです。\n\n筋トレは無酸素運動で、筋肉を増強するのに最適です。筋肉は脂肪よりも多くのエネルギーを消費するため、筋トレを行うことで、身体の代謝を高め、脂肪を燃焼しやすくします。筋トレは、自宅で簡単にできるものから、専...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnE1anEwdmxvZ251cCZzPWpwNyZ0PWQmdT0xYmFpbDZnOTQzajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnE1anEwdmxvZ251cCZzPWpwNyZ0PWQmdT0xYmFpbDZnOTQzajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnE1anEwdmxvZ251cCZzPWpwNyZ0PWQmdT0xYmFpbDZnOTQzajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnE1anEwdmxvZ251cCZzPWpwNyZ0PWQmdT0xYmFpbDZnOTQzajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnE1anEwdmxvZ251cCZzPWpwNyZ0PWQmdT0xYmFpbDZnOTQzajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnE1anEwdmxvZ251cCZzPWpwNyZ0PWQmdT0xYmFpbDZnOTQzajAwJmk9MA/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"Ameba Owndでもブログを更新しています｡\n\n筋トレやダイエットに関する情報を発信していますのでぜひ一度ご覧ください😊\n\nhttps://ksworkout.amebaownd.com\n\n#深谷市 #熊谷市 #本庄市 #上里町 #寄居町 #神川町","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2Z1Mm83aWFnNHB1aSZzPWpwNyZ0PWQmdT0xYmZmYXByZW8zajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2Z1Mm83aWFnNHB1aSZzPWpwNyZ0PWQmdT0xYmZmYXByZW8zajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2Z1Mm83aWFnNHB1aSZzPWpwNyZ0PWQmdT0xYmZmYXByZW8zajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2Z1Mm83aWFnNHB1aSZzPWpwNyZ0PWQmdT0xYmZmYXByZW8zajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2Z1Mm83aWFnNHB1aSZzPWpwNyZ0PWQmdT0xYmZmYXByZW8zajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2Z1Mm83aWFnNHB1aSZzPWpwNyZ0PWQmdT0xYmZmYXByZW8zajAwJmk9MA/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"魚介類で疲労軽減、疲労回復？\nEPAとタウリンについて。\n\n肉食において、動物の肉は必須アミノ酸をバランスよく含んでいますが、魚介類の肉には独自の特徴があります。魚介類は比較的脂肪含有量が少なく、他の肉とは異なる栄養素が豊富に含まれています。その中でも特に注目すべき成分がEPA（エイコサペンタエン酸）です。\n\nEPAの効果\n\nEPAは魚油、つまり魚の脂肪油に多く含まれ、抗炎症作用があると言われ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02a241MXN1YWtnZ29rJnM9anA3JnQ9ZCZ1PTFiNml0aG1iMDNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02a241MXN1YWtnZ29rJnM9anA3JnQ9ZCZ1PTFiNml0aG1iMDNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02a241MXN1YWtnZ29rJnM9anA3JnQ9ZCZ1PTFiNml0aG1iMDNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02a241MXN1YWtnZ29rJnM9anA3JnQ9ZCZ1PTFiNml0aG1iMDNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02a241MXN1YWtnZ29rJnM9anA3JnQ9ZCZ1PTFiNml0aG1iMDNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02a241MXN1YWtnZ29rJnM9anA3JnQ9ZCZ1PTFiNml0aG1iMDNoZzAmaT0w/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"空腹状態が筋肉を減らす?\n食事のタイミングが筋肉に与える影響。\n\n筋肉をつけるためには、食事の内容だけでなく、そのタイミングも非常に重要です。この記事では、食事の間隔を短く保つことがなぜ大切なのかについて、詳しく説明します。\n\n1. 空腹状態と筋肉分解の関係：空腹時には、体がストレスホルモンを分泌し、筋肉内のタンパク質を分解しようとします。これが筋肉分解を促進する原因です。\n\n2. グリコーゲ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj1vdm82NGVzdTNpOTgmcz1qcDcmdD1kJnU9MWI2ZTR1b3FrM2tnMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj1vdm82NGVzdTNpOTgmcz1qcDcmdD1kJnU9MWI2ZTR1b3FrM2tnMCZpPTA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj1vdm82NGVzdTNpOTgmcz1qcDcmdD1kJnU9MWI2ZTR1b3FrM2tnMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj1vdm82NGVzdTNpOTgmcz1qcDcmdD1kJnU9MWI2ZTR1b3FrM2tnMCZpPTA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj1vdm82NGVzdTNpOTgmcz1qcDcmdD1kJnU9MWI2ZTR1b3FrM2tnMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj1vdm82NGVzdTNpOTgmcz1qcDcmdD1kJnU9MWI2ZTR1b3FrM2tnMCZpPTA/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"肩こりはなぜ起こる？\n予防と対策について。　　\n\n肩こりは多くの人が経験する一般的な悩みで、運動不足やデスクワークなどで長時間同じ姿勢をとり続けることが原因のことが多く、首や肩、背中の血行が悪化し、筋肉に代謝物がたまることが一因と考えられています。人間の体は頭や腕を支えるために首や肩に負担がかかり、デスクワークなどで頭を前に傾けるだけでも負荷が増加します。このようにして肩こりは筋肉の緊張や疲労...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yZmFtMnRsZGhwYjhzJnM9anA3JnQ9ZCZ1PTFiNmQwaWo1ODNrZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yZmFtMnRsZGhwYjhzJnM9anA3JnQ9ZCZ1PTFiNmQwaWo1ODNrZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yZmFtMnRsZGhwYjhzJnM9anA3JnQ9ZCZ1PTFiNmQwaWo1ODNrZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yZmFtMnRsZGhwYjhzJnM9anA3JnQ9ZCZ1PTFiNmQwaWo1ODNrZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yZmFtMnRsZGhwYjhzJnM9anA3JnQ9ZCZ1PTFiNmQwaWo1ODNrZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yZmFtMnRsZGhwYjhzJnM9anA3JnQ9ZCZ1PTFiNmQwaWo1ODNrZzAmaT0w/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"ダイエット中でもチョコレートを楽しめる?\nカカオポリフェノールの驚くべき効果。\n\nチョコレートは多くの人が愛するおやつですが、ダイエット中には甘いものを制限する必要があり、チョコレートを楽しむ機会が減るかもしれません。しかし、喜ばしいことに、チョコレートにはダイエットに役立つ秘密の成分が含まれています。それがカカオポリフェノールです。\n\nカカオ豆に自然に含まれるカカオポリフェノールには、抗酸化...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjg4dW4xYWI5MGExdCZzPWpwNyZ0PWQmdT0xYjY2bjlyNGszamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjg4dW4xYWI5MGExdCZzPWpwNyZ0PWQmdT0xYjY2bjlyNGszamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjg4dW4xYWI5MGExdCZzPWpwNyZ0PWQmdT0xYjY2bjlyNGszamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjg4dW4xYWI5MGExdCZzPWpwNyZ0PWQmdT0xYjY2bjlyNGszamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjg4dW4xYWI5MGExdCZzPWpwNyZ0PWQmdT0xYjY2bjlyNGszamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjg4dW4xYWI5MGExdCZzPWpwNyZ0PWQmdT0xYjY2bjlyNGszamcwJmk9MA/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"ジャンクフードが止められない？\nそんな時はどうする？\n\nダイエットを成功させるためには、ジャンクフードを制限することが必要だと考える人が多いでしょう。しかし、完全にジャンクフードを我慢することで、葛藤やつらい気持ちが生じ、ストレスが溜まってしまう可能性があります。ストレスが溜まると、食欲が増してしまい、逆にジャンクフードを食べ過ぎてしまう可能性が高くなります。\n\nでは、どうすればよいのでしょう...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM29sNTRmMWY5MWhyJnM9anA3JnQ9ZCZ1PTFiNXRvNnA3MDNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM29sNTRmMWY5MWhyJnM9anA3JnQ9ZCZ1PTFiNXRvNnA3MDNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM29sNTRmMWY5MWhyJnM9anA3JnQ9ZCZ1PTFiNXRvNnA3MDNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM29sNTRmMWY5MWhyJnM9anA3JnQ9ZCZ1PTFiNXRvNnA3MDNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM29sNTRmMWY5MWhyJnM9anA3JnQ9ZCZ1PTFiNXRvNnA3MDNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM29sNTRmMWY5MWhyJnM9anA3JnQ9ZCZ1PTFiNXRvNnA3MDNpMDAmaT0w/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"食事の順番でダイエット効果が変わる？\nベジファーストの方法と効果を紹介します。\n\nベジファーストとは、食事の最初に野菜や海藻を食べることで、血糖値の上昇を抑えてダイエット効果を高める方法です。\n\nダイエットの目的は、体重を減らして健康的な体型を維持することです。そのためには、食事の量だけでなく、食事の組み合わせにも気を付けることが重要です。血糖値をコントロールするためには、食事の順番を工夫する...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0ydjlwMzYwN21sM2lqJnM9anA3JnQ9ZCZ1PTFiNXJ2bjV0MDNrMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0ydjlwMzYwN21sM2lqJnM9anA3JnQ9ZCZ1PTFiNXJ2bjV0MDNrMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0ydjlwMzYwN21sM2lqJnM9anA3JnQ9ZCZ1PTFiNXJ2bjV0MDNrMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0ydjlwMzYwN21sM2lqJnM9anA3JnQ9ZCZ1PTFiNXJ2bjV0MDNrMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0ydjlwMzYwN21sM2lqJnM9anA3JnQ9ZCZ1PTFiNXJ2bjV0MDNrMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0ydjlwMzYwN21sM2lqJnM9anA3JnQ9ZCZ1PTFiNXJ2bjV0MDNrMDAmaT0w/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"最強の尻トレ、ブルガリアンスクワット。\n\n「ブルガリアンスクワット」とは、お尻のトレーニングにおいて非常に効果的なエクササイズの一つです。このエクササイズを行うことで、大殿筋（お尻の筋肉）を効果的に鍛えることができ、引き締まったヒップラインを手に入れるのに役立ちます。\n\nブルガリアンスクワットの効果\n\n通常の両脚で行うスクワットと比べて、太ももよりもお尻、大臀筋の特に上側が鍛えられる、大臀筋に...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTRnbWdsOTVlZmZzNCZzPWpwNyZ0PWQmdT0xYjVrOXExcDAza2cwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTRnbWdsOTVlZmZzNCZzPWpwNyZ0PWQmdT0xYjVrOXExcDAza2cwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTRnbWdsOTVlZmZzNCZzPWpwNyZ0PWQmdT0xYjVrOXExcDAza2cwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTRnbWdsOTVlZmZzNCZzPWpwNyZ0PWQmdT0xYjVrOXExcDAza2cwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTRnbWdsOTVlZmZzNCZzPWpwNyZ0PWQmdT0xYjVrOXExcDAza2cwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTRnbWdsOTVlZmZzNCZzPWpwNyZ0PWQmdT0xYjVrOXExcDAza2cwJmk9MA/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"尻トレのすすめ。\n\n『尻トレ』つまりお尻のトレーニングは、美容的な側面だけでなく、健康的な面でも非常に重要です。尻トレで鍛える筋肉は、大殿筋と中殿筋が主に鍛えられる筋肉です。\n\n大殿筋は、お尻を覆う最大の筋肉で、太ももを後ろに引くときに活動します。この筋肉を鍛えることで、お尻のピークが引き上げられ、引き締まったヒップラインを手に入れることができます。お尻が横に広がることを心配するかもしれません...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02azU0aWM1ZmJzZ3NyJnM9anA3JnQ9ZCZ1PTFiNWsxcHBwazNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02azU0aWM1ZmJzZ3NyJnM9anA3JnQ9ZCZ1PTFiNWsxcHBwazNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02azU0aWM1ZmJzZ3NyJnM9anA3JnQ9ZCZ1PTFiNWsxcHBwazNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02azU0aWM1ZmJzZ3NyJnM9anA3JnQ9ZCZ1PTFiNWsxcHBwazNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02azU0aWM1ZmJzZ3NyJnM9anA3JnQ9ZCZ1PTFiNWsxcHBwazNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02azU0aWM1ZmJzZ3NyJnM9anA3JnQ9ZCZ1PTFiNWsxcHBwazNqMDAmaT0w/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"筋膜・筋膜リリースとは?\n\n筋膜とは、筋肉を包む膜のことで、カラダ全体に張り巡らされ、表層から深層まで立体的に包み込むため、組織を支える第二の骨格であると言われています。この筋膜は柔らかい組織なので、萎縮・癒着しやすい特徴があります。\n\nこの筋膜の萎縮・癒着が時にコリや痛みを招き、筋肉の柔軟性を損なう原因となります。筋肉がスムーズに動くためには、筋膜の滑りの良さが必要です。筋膜を柔らかく滑りを...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTEzMDFsdGM0Z2VrMSZzPWpwNyZ0PWQmdT0xYjVpZHA1dTQza2cwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTEzMDFsdGM0Z2VrMSZzPWpwNyZ0PWQmdT0xYjVpZHA1dTQza2cwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTEzMDFsdGM0Z2VrMSZzPWpwNyZ0PWQmdT0xYjVpZHA1dTQza2cwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTEzMDFsdGM0Z2VrMSZzPWpwNyZ0PWQmdT0xYjVpZHA1dTQza2cwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTEzMDFsdGM0Z2VrMSZzPWpwNyZ0PWQmdT0xYjVpZHA1dTQza2cwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTEzMDFsdGM0Z2VrMSZzPWpwNyZ0PWQmdT0xYjVpZHA1dTQza2cwJmk9MA/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"内発的・外発的動機づけでダイエットを成功させよう！\n\nダイエットを成功させるためには、自分がどうして痩せたいのか、その理由や目的を明確にすることが大切です。ダイエットの動機づけには、大きく分けて内発的動機づけと外発的動機づけの二種類があります。\n\n内発的動機づけとは、自分の内側から湧き上がる興味や関心によって、自発的に行動することです。ダイエットでは、自分の健康や美容、幸せなどの目的を持って、...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3ZiaWRjMTd0M2lucSZzPWpwNyZ0PWQmdT0xYjRvczRhbW8zbGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3ZiaWRjMTd0M2lucSZzPWpwNyZ0PWQmdT0xYjRvczRhbW8zbGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3ZiaWRjMTd0M2lucSZzPWpwNyZ0PWQmdT0xYjRvczRhbW8zbGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3ZiaWRjMTd0M2lucSZzPWpwNyZ0PWQmdT0xYjRvczRhbW8zbGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3ZiaWRjMTd0M2lucSZzPWpwNyZ0PWQmdT0xYjRvczRhbW8zbGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3ZiaWRjMTd0M2lucSZzPWpwNyZ0PWQmdT0xYjRvczRhbW8zbGcwJmk9MA/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"冬こそダイエットのチャンス！\n寒さが味方する理由とは？\n \n詳しくは以下のリンクにアクセスしてください(^^)\n👇️\nhttps://instabio.cc/ksworkout2021\n\n\n#深谷市 #熊谷市 #本庄市 #上里町 #寄居町 #神川町","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02ZTdudHV2djUwbWJoJnM9anA3JnQ9ZCZ1PTFiYWMwdGYyODNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02ZTdudHV2djUwbWJoJnM9anA3JnQ9ZCZ1PTFiYWMwdGYyODNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02ZTdudHV2djUwbWJoJnM9anA3JnQ9ZCZ1PTFiYWMwdGYyODNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02ZTdudHV2djUwbWJoJnM9anA3JnQ9ZCZ1PTFiYWMwdGYyODNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02ZTdudHV2djUwbWJoJnM9anA3JnQ9ZCZ1PTFiYWMwdGYyODNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02ZTdudHV2djUwbWJoJnM9anA3JnQ9ZCZ1PTFiYWMwdGYyODNoZzAmaT0w/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"ストレッチだけで痩せられる？\n柔らかいカラダと代謝の真実。\n\nストレッチはダイエットに効果があるという話をよく聞きますが、本当でしょうか？ストレッチするだけで痩せられますか？と質問を受けることがあります。\n\n答えは『いいえ』です。\n\nストレッチは、筋肉の柔軟性を高めることが目的であり、脂肪燃焼や代謝向上にはほとんど関係ありません。ストレッチをしている時間のカロリー消費はごくわずかで、実は座っ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjRnOWRmbTM4Y2FhMSZzPWpwNyZ0PWQmdT0xYjRoYmo3YjAzaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjRnOWRmbTM4Y2FhMSZzPWpwNyZ0PWQmdT0xYjRoYmo3YjAzaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjRnOWRmbTM4Y2FhMSZzPWpwNyZ0PWQmdT0xYjRoYmo3YjAzaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjRnOWRmbTM4Y2FhMSZzPWpwNyZ0PWQmdT0xYjRoYmo3YjAzaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjRnOWRmbTM4Y2FhMSZzPWpwNyZ0PWQmdT0xYjRoYmo3YjAzaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjRnOWRmbTM4Y2FhMSZzPWpwNyZ0PWQmdT0xYjRoYmo3YjAzaTAwJmk9MA/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"汗をかいても脂肪は燃焼しない！\nダイエットの正しい知識を身につけよう。\n\n汗をかいても脂肪は燃焼しないというのは本当でしょうか？大量の汗をかけば脂肪が燃焼する気がして厚着で運動したり、無理にサウナに入ったりしていませんか？\n\nまず、汗の量と脂肪燃焼量は比例関係にないことを知っておきましょう。汗は体温を調節するために出るもので、水分や塩分などが主な成分です。汗をかくことで体重が減るのは、水分が失...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNW1lbjlyZGVkajExNyZzPWpwNyZ0PWQmdT0xYjQ3ZXVhNGczazAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNW1lbjlyZGVkajExNyZzPWpwNyZ0PWQmdT0xYjQ3ZXVhNGczazAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNW1lbjlyZGVkajExNyZzPWpwNyZ0PWQmdT0xYjQ3ZXVhNGczazAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNW1lbjlyZGVkajExNyZzPWpwNyZ0PWQmdT0xYjQ3ZXVhNGczazAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNW1lbjlyZGVkajExNyZzPWpwNyZ0PWQmdT0xYjQ3ZXVhNGczazAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNW1lbjlyZGVkajExNyZzPWpwNyZ0PWQmdT0xYjQ3ZXVhNGczazAwJmk9MA/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"ダイエットにはどちらが先？筋トレ？有酸素運動？\n\nダイエットを目指す際、筋力トレーニングと有酸素運動の順序は重要です。有酸素運動を行うと、最初は糖質（炭水化物）が主なエネルギー源として使われますが、時間が経過すると脂肪の消費が増えます。このため、糖質を主要なエネルギー源とする筋力トレーニングを最初に行うことで、糖質を消費し、有酸素運動の段階で早い段階から脂肪を燃焼しやすくなります。\n\nダイエッ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWZ1cjF2NzE3YTJ2NiZzPWpwNyZ0PWQmdT0xYjduaDVuMDgzaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWZ1cjF2NzE3YTJ2NiZzPWpwNyZ0PWQmdT0xYjduaDVuMDgzaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWZ1cjF2NzE3YTJ2NiZzPWpwNyZ0PWQmdT0xYjduaDVuMDgzaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWZ1cjF2NzE3YTJ2NiZzPWpwNyZ0PWQmdT0xYjduaDVuMDgzaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWZ1cjF2NzE3YTJ2NiZzPWpwNyZ0PWQmdT0xYjduaDVuMDgzaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWZ1cjF2NzE3YTJ2NiZzPWpwNyZ0PWQmdT0xYjduaDVuMDgzaGcwJmk9MA/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"筋肉づくりにビタミンB6も忘れずに！\n\nビタミンB6は筋肉をつけるために必要な栄養素の一つです。ビタミンB6はアミノ酸の代謝に関与しており、たんぱく質の摂取量に応じて必要量が変わります。たんぱく質1グラム当たりビタミンB6は0.023ミリグラムが目安です。ビタミンB6はまぐろやかつお、鮭、サバなどの魚介類や鷄胸肉、レバー、牛肉などの肉類、そして、にんにく、バナナなどに含まれていますす。ビタミン...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yNzVraTBsZTNzMmExJnM9anA3JnQ9ZCZ1PTFiNDFjM2N1ZzNsZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yNzVraTBsZTNzMmExJnM9anA3JnQ9ZCZ1PTFiNDFjM2N1ZzNsZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yNzVraTBsZTNzMmExJnM9anA3JnQ9ZCZ1PTFiNDFjM2N1ZzNsZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yNzVraTBsZTNzMmExJnM9anA3JnQ9ZCZ1PTFiNDFjM2N1ZzNsZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yNzVraTBsZTNzMmExJnM9anA3JnQ9ZCZ1PTFiNDFjM2N1ZzNsZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yNzVraTBsZTNzMmExJnM9anA3JnQ9ZCZ1PTFiNDFjM2N1ZzNsZzAmaT0w/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":0,"commentCount":0,"share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