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´˘` 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OUT","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTU3aXViMW5yMG11ZCZzPWpwNyZ0PWQmdT0xZnRxMXNnMjQzazAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTU3aXViMW5yMG11ZCZzPWpwNyZ0PWQmdT0xZnRxMXNnMjQzazAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTU3aXViMW5yMG11ZCZzPWpwNyZ0PWQmdT0xZnRxMXNnMjQzazAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTU3aXViMW5yMG11ZCZzPWpwNyZ0PWQmdT0xZnRxMXNnMjQzazAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTU3aXViMW5yMG11ZCZzPWpwNyZ0PWQmdT0xZnRxMXNnMjQzazAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTU3aXViMW5yMG11ZCZzPWpwNyZ0PWQmdT0xZnRxMXNnMjQzazAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTU3aXViMW5yMG11ZCZzPWpwNyZ0PWQmdT0xZnRxMXNnMjQzazAwJmk9MA/w2400"}}}},{"type":"media","id":"1594469473566014","srcType":"cms","item":{"type":"photo","body":"💖 女性向けキックボクシングとは？
キックボクシングは、パンチやキックを組み合わせた全身運動で、美容や健康を目的に楽しめるスポーツです。特に女性向けのクラスでは、初心者でも安心して参加できるよう、丁寧な指導と楽しい雰囲気を大切にしています。

🔹 女性向けキックボクシングの魅力
\t•\t脂肪燃焼＆ダイエット：短時間で効率よくカロリーを消費！引き締まった身体を目指せます。","img":{"original":"https://oa-profile-media.line-scdn.net/0hN5RG8O9EERpvPgDI6HZuTT9hH2tcXEgeCFkbAxY6FEEeCx4ZJVgeADNKCX8gZR0tNRkYAzhVTkskbgoZNlkXFwFnFVU0Rx4nNRoVFC9OCVEeVF4wIw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hN5RG8O9EERpvPgDI6HZuTT9hH2tcXEgeCFkbAxY6FEEeCx4ZJVgeADNKCX8gZR0tNRkYAzhVTkskbgoZNlkXFwFnFVU0Rx4nNRoVFC9OCVEeVF4wIw/w120","small":"https://oa-profile-media.line-scdn.net/0hN5RG8O9EERpvPgDI6HZuTT9hH2tcXEgeCFkbAxY6FEEeCx4ZJVgeADNKCX8gZR0tNRkYAzhVTkskbgoZNlkXFwFnFVU0Rx4nNRoVFC9OCVEeVF4wIw/w240","mid":"https://oa-profile-media.line-scdn.net/0hN5RG8O9EERpvPgDI6HZuTT9hH2tcXEgeCFkbAxY6FEEeCx4ZJVgeADNKCX8gZR0tNRkYAzhVTkskbgoZNlkXFwFnFVU0Rx4nNRoVFC9OCVEeVF4wIw/w480","large":"https://oa-profile-media.line-scdn.net/0hN5RG8O9EERpvPgDI6HZuTT9hH2tcXEgeCFkbAxY6FEEeCx4ZJVgeADNKCX8gZR0tNRkYAzhVTkskbgoZNlkXFwFnFVU0Rx4nNRoVFC9OCVEeVF4wIw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hN5RG8O9EERpvPgDI6HZuTT9hH2tcXEgeCFkbAxY6FEEeCx4ZJVgeADNKCX8gZR0tNRkYAzhVTkskbgoZNlkXFwFnFVU0Rx4nNRoVFC9OCVEeVF4wIw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hN5RG8O9EERpvPgDI6HZuTT9hH2tcXEgeCFkbAxY6FEEeCx4ZJVgeADNKCX8gZR0tNRkYAzhVTkskbgoZNlkXFwFnFVU0Rx4nNRoVFC9OCVEeVF4wIw/w2400"}}}},{"type":"media","id":"1594469473566013","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://oa-profile-media.line-scdn.net/0h-SriLKY-cnxPEGOuyCMNKxpPfA18cit4KHY9ZBNvciQ9W3dCLBV6SCFocB4pIHV4BhZhTx8Qdjc9RD1WFSQ4cR9zLCQHWDBVBR57Zhh7bS0HUA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h-SriLKY-cnxPEGOuyCMNKxpPfA18cit4KHY9ZBNvciQ9W3dCLBV6SCFocB4pIHV4BhZhTx8Qdjc9RD1WFSQ4cR9zLCQHWDBVBR57Zhh7bS0HUA/w120","small":"https://oa-profile-media.line-scdn.net/0h-SriLKY-cnxPEGOuyCMNKxpPfA18cit4KHY9ZBNvciQ9W3dCLBV6SCFocB4pIHV4BhZhTx8Qdjc9RD1WFSQ4cR9zLCQHWDBVBR57Zhh7bS0HUA/w240","mid":"https://oa-profile-media.line-scdn.net/0h-SriLKY-cnxPEGOuyCMNKxpPfA18cit4KHY9ZBNvciQ9W3dCLBV6SCFocB4pIHV4BhZhTx8Qdjc9RD1WFSQ4cR9zLCQHWDBVBR57Zhh7bS0HUA/w480","large":"https://oa-profile-media.line-scdn.net/0h-SriLKY-cnxPEGOuyCMNKxpPfA18cit4KHY9ZBNvciQ9W3dCLBV6SCFocB4pIHV4BhZhTx8Qdjc9RD1WFSQ4cR9zLCQHWDBVBR57Zhh7bS0HUA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h-SriLKY-cnxPEGOuyCMNKxpPfA18cit4KHY9ZBNvciQ9W3dCLBV6SCFocB4pIHV4BhZhTx8Qdjc9RD1WFSQ4cR9zLCQHWDBVBR57Zhh7bS0HUA/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h-SriLKY-cnxPEGOuyCMNKxpPfA18cit4KHY9ZBNvciQ9W3dCLBV6SCFocB4pIHV4BhZhTx8Qdjc9RD1WFSQ4cR9zLCQHWDBVBR57Zhh7bS0HUA/w2400"}}}},{"type":"media","id":"1594469473566012","srcType":"cms","item":{"type":"photo","body":"キックアウト（KICKOUT）とは？
**音楽とキックボクシングが融合した、楽しく脂肪を燃やすエクササイズ！**

アップテンポな音楽に合わせてパンチ＆キック！まるでダンスするように体を動かしながら、全身をシェイプアップできるプログラムです。ストレス発散と運動効果が同時に得られる、まさに「楽しくハード」な新感覚エクササイズ！

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さらに、キックやパンチを繰り返すうちに姿勢が改善。肩こりや猫背に悩んでいたけど、意識して正しい姿勢を保つことで、日常でも姿勢が良くなり、鏡で見る自分が引き締まったのが実感できました。

そして、最も嬉しいのは体重が5キロ減ったこと！無理なダイエットはせず、食事にも気を使いながら、トレーニングのおかげで自然にスリムに。体重減だけでなく、筋肉もついて、見た目が劇的に変わりました。自信もつき、心も強くなり、前向きな気持ちで毎日が楽しくなりました。あなたも、きっとこの変化を実感できるはず！","img":{"original":"https://oa-profile-media.line-scdn.net/0htu1ww2WYK1oMDjqIiqNUDVpRJSs_bHJea2llQ3ZlMz96XS9kbB8nbmJtPBF-QmRcbxhlR3ZufQFTVWxtVR87Ql9udgF-TTJfewgtQFx-KTpEPyo","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0htu1ww2WYK1oMDjqIiqNUDVpRJSs_bHJea2llQ3ZlMz96XS9kbB8nbmJtPBF-QmRcbxhlR3ZufQFTVWxtVR87Ql9udgF-TTJfewgtQFx-KTpEPyo/w120","small":"https://oa-profile-media.line-scdn.net/0htu1ww2WYK1oMDjqIiqNUDVpRJSs_bHJea2llQ3ZlMz96XS9kbB8nbmJtPBF-QmRcbxhlR3ZufQFTVWxtVR87Ql9udgF-TTJfewgtQFx-KTpEPyo/w240","mid":"https://oa-profile-media.line-scdn.net/0htu1ww2WYK1oMDjqIiqNUDVpRJSs_bHJea2llQ3ZlMz96XS9kbB8nbmJtPBF-QmRcbxhlR3ZufQFTVWxtVR87Ql9udgF-TTJfewgtQFx-KTpEPyo/w480","large":"https://oa-profile-media.line-scdn.net/0htu1ww2WYK1oMDjqIiqNUDVpRJSs_bHJea2llQ3ZlMz96XS9kbB8nbmJtPBF-QmRcbxhlR3ZufQFTVWxtVR87Ql9udgF-TTJfewgtQFx-KTpEPyo/w720","xLarge":"https://oa-profile-media.line-scdn.net/0htu1ww2WYK1oMDjqIiqNUDVpRJSs_bHJea2llQ3ZlMz96XS9kbB8nbmJtPBF-QmRcbxhlR3ZufQFTVWxtVR87Ql9udgF-TTJfewgtQFx-KTpEPyo/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0htu1ww2WYK1oMDjqIiqNUDVpRJSs_bHJea2llQ3ZlMz96XS9kbB8nbmJtPBF-QmRcbxhlR3ZufQFTVWxtVR87Ql9udgF-TTJfewgtQFx-KTpEPyo/w2400"}}}}},{"type":"recommendation","id":"RecommendationPlugin","content":{"i2i":{"itemList":[{"accountId":"740jhcro","name":"フィットイージー【公式】","img":{"original":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ","thumbs":{"xSmall":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview","small":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview","mid":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview","large":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview","xLarge":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview","xxLarge":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview"}},"badgeType":"certified","friendCount":668035,"pluginIconList":[]},{"accountId":"847zitjn","name":"chocoZAP","img":{"original":"https://profile.line-scdn.net/0hWyBzKMOPCFZ_AxasR3p3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH","thumbs":{"xSmall":"https://profile.line-scdn.net/0hWyBzKMOPCFZ_AxasR3p3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview","small":"https://profile.line-scdn.net/0hWyBzKMOPCFZ_AxasR3p3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview","mid":"https://profile.line-scdn.net/0hWyBzKMOPCFZ_AxasR3p3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview","large":"https://profile.line-scdn.net/0hWyBzKMOPCFZ_AxasR3p3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview","xLarge":"https://profile.line-scdn.net/0hWyBzKMOPCFZ_AxasR3p3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview","xxLarge":"https://profile.line-scdn.net/0hWyBzKMOPCFZ_AxasR3p3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview"}},"badgeType":"certified","friendCount":19292431,"pluginIconList":[]},{"accountId":"902njylg","name":"リフォームのシャイン","img":{"original":"https://profile.line-scdn.net/0hxZDdNxWxJ3V5HTMBQ8NYIkVYKRgOMyE9AXxvEQgZfRZQJTQnEnhrRF8UeRIDJWF3RXluQFlOKxJT","thumbs":{"xSmall":"https://profile.line-scdn.net/0hxZDdNxWxJ3V5HTMBQ8NYIkVYKRgOMyE9AXxvEQgZfRZQJTQnEnhrRF8UeRIDJWF3RXluQFlOKxJT/preview","small":"https://profile.line-scdn.net/0hxZDdNxWxJ3V5HTMBQ8NYIkVYKRgOMyE9AXxvEQgZfRZQJTQnEnhrRF8UeRIDJWF3RXluQFlOKxJT/preview","mid":"https://profile.line-scdn.net/0hxZDdNxWxJ3V5HTMBQ8NYIkVYKRgOMyE9AXxvEQgZfRZQJTQnEnhrRF8UeRIDJWF3RXluQFlOKxJT/preview","large":"https://profile.line-scdn.net/0hxZDdNxWxJ3V5HTMBQ8NYIkVYKRgOMyE9AXxvEQgZfRZQJTQnEnhrRF8UeRIDJWF3RXluQFlOKxJT/preview","xLarge":"https://profile.line-scdn.net/0hxZDdNxWxJ3V5HTMBQ8NYIkVYKRgOMyE9AXxvEQgZfRZQJTQnEnhrRF8UeRIDJWF3RXluQFlOKxJT/preview","xxLarge":"https://profile.line-scdn.net/0hxZDdNxWxJ3V5HTMBQ8NYIkVYKRgOMyE9AXxvEQgZfRZQJTQnEnhrRF8UeRIDJWF3RXluQFlOKxJT/preview"}},"badgeType":"certified","friendCount":1314,"pluginIconList":[]},{"accountId":"607kqtwc","name":"LAVA","img":{"original":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX","thumbs":{"xSmall":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview","small":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview","mid":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA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