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2 到 3 倍，如果沒有循序漸進的訓練，有效強化下肢肌力，或是造成肌力不平衡、動作不協調的現象，冒然的進行跑步運動，也就是俗稱的假日運動員，那麼受傷機率就會相對提高；而拉伸肌肉增加柔軟度更是常常被提醒但也常常被忽略，「肌肉要有彈性，也要有韌性；要能被拉伸，也要足夠支撐」，近幾年建議在運動前進行「動態伸展」，快速反覆地來回伸展肌群，可以避免肌肉拉得太舒服睡著了，...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2M0NXZvYWR1dThvNCZzPWpwNyZ0PW0mdT0xODlmc3QyMjAzaGcxJmk9Mw","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2M0NXZvYWR1dThvNCZzPWpwNyZ0PW0mdT0xODlmc3QyMjAzaGcxJmk9Mw/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2M0NXZvYWR1dThvNCZzPWpwNyZ0PW0mdT0xODlmc3QyMjAzaGcxJmk9Mw/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2M0NXZvYWR1dThvNCZzPWpwNyZ0PW0mdT0xODlmc3QyMjAzaGcxJmk9Mw/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2M0NXZvYWR1dThvNCZzPWpwNyZ0PW0mdT0xODlmc3QyMjAzaGcxJmk9Mw/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2M0NXZvYWR1dThvNCZzPWpwNyZ0PW0mdT0xODlmc3QyMjAzaGcxJmk9Mw/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"臀部肌力不足：臀部肌肉無法正常發揮功能，常發生在需要跳耀的運動，導致每次單足落地時，使闊筋膜張肌代替，造成闊筋膜張肌過度緊繃，牽動下游髂脛束，導致髂脛束發炎\n\n高風險族群\n「訓練量錯誤」：初學者如果太快增加運動量或強度就容易發生。\n１．慢跑：因為反覆膝蓋彎曲過度使用所引起，除長跑外，跑步初學者突然增加運動量或強度也很容易得到髂脛束症候群。\n２．自行車：座椅位置或高度有問題，導致膝蓋肌肉需要過度...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzc3Y2ZjdDllcDIwJnM9anA3JnQ9bSZ1PTE4N3JtbDFrczNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzc3Y2ZjdDllcDIwJnM9anA3JnQ9bSZ1PTE4N3JtbDFrczNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzc3Y2ZjdDllcDIwJnM9anA3JnQ9bSZ1PTE4N3JtbDFrczNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzc3Y2ZjdDllcDIwJnM9anA3JnQ9bSZ1PTE4N3JtbDFrczNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzc3Y2ZjdDllcDIwJnM9anA3JnQ9bSZ1PTE4N3JtbDFrczNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzc3Y2ZjdDllcDIwJnM9anA3JnQ9bSZ1PTE4N3JtbDFrczNpMDAmaT0w/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"跑步時所產生的反作用力是行走時的 2 到 3 倍，如果沒有循序漸進的訓練，有效強化下肢肌力，或是造成肌力不平衡、動作不協調的現象，冒然的進行跑步運動，也就是俗稱的假日運動員，那麼受傷機率就會相對提高；而拉伸肌肉增加柔軟度更是常常被提醒但也常常被忽略，「肌肉要有彈性，也要有韌性；要能被拉伸，也要足夠支撐」，近幾年建議在運動前進行「動態伸展」，快速反覆地來回伸展肌群，可以避免肌肉拉得太舒服睡著了，...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02b2tkb3Y2Zjk5bHZtJnM9anA3JnQ9bSZ1PTE4NXVucnVsYzNoZzAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02b2tkb3Y2Zjk5bHZtJnM9anA3JnQ9bSZ1PTE4NXVucnVsYzNoZzAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02b2tkb3Y2Zjk5bHZtJnM9anA3JnQ9bSZ1PTE4NXVucnVsYzNoZzAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02b2tkb3Y2Zjk5bHZtJnM9anA3JnQ9bSZ1PTE4NXVucnVsYzNoZzAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02b2tkb3Y2Zjk5bHZtJnM9anA3JnQ9bSZ1PTE4NXVucnVsYzNoZzAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02b2tkb3Y2Zjk5bHZtJnM9anA3JnQ9bSZ1PTE4NXVucnVsYzNoZzAmaT0y/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"髂脛束在運動過程中過度使用而引起的發炎反應\n位於膝蓋外側疼痛與腫脹，尤其是將膝蓋彎曲45度時\n膝蓋外側的疼痛感會特別明顯\n\n輕微的髂脛束症候群只要休息就能改善\n但如果症狀非常嚴重還是需要外科手術治療\n\n髂脛束位置：大腿外側的一層筋膜，從大腿一路向下延伸到小腿上端\n髂脛束症候群的英文名稱是Iliotibial Band Syndrome，簡稱ITBS\n過去也稱為跑者膝，常在慢跑的族群中發現\n\n#...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGlybDNtM2VsNG1jNCZzPWpwNyZ0PW0mdT0xODJmNWYxZjAzazAwJmk9Ng","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGlybDNtM2VsNG1jNCZzPWpwNyZ0PW0mdT0xODJmNWYxZjAzazAwJmk9Ng/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGlybDNtM2VsNG1jNCZzPWpwNyZ0PW0mdT0xODJmNWYxZjAzazAwJmk9Ng/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGlybDNtM2VsNG1jNCZzPWpwNyZ0PW0mdT0xODJmNWYxZjAzazAwJmk9Ng/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGlybDNtM2VsNG1jNCZzPWpwNyZ0PW0mdT0xODJmNWYxZjAzazAwJmk9Ng/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGlybDNtM2VsNG1jNCZzPWpwNyZ0PW0mdT0xODJmNWYxZjAzazAwJmk9Ng/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"你有 O 型腿嗎？！上個月提到 X 型腿可以藉由訓練臀中肌來改善下肢在站立時的美觀，那 O 型腿呢？日本的礒谷療法，強調綁腿運動，坐姿綁腿、睡覺也綁腿，雙腳矯正了，竟然骨盆也跟著變正了，微凸的小腹消失了，下背痛因此改善！甚至脊椎不平衡的狀況也變得更美觀。原來下肢的排列對於人體骨盆和脊椎的影響這麼大，那 O 型腿的形成原因有哪些呢？對人體又有什麼長期危害？\n\n「結構性 O 型腿」可能源自：\n1....","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0ybW5wcTBhNG1iYm81JnM9anA3JnQ9bSZ1PTE3dmZvdnA4NDNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0ybW5wcTBhNG1iYm81JnM9anA3JnQ9bSZ1PTE3dmZvdnA4NDNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0ybW5wcTBhNG1iYm81JnM9anA3JnQ9bSZ1PTE3dmZvdnA4NDNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0ybW5wcTBhNG1iYm81JnM9anA3JnQ9bSZ1PTE3dmZvdnA4NDNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0ybW5wcTBhNG1iYm81JnM9anA3JnQ9bSZ1PTE3dmZvdnA4NDNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0ybW5wcTBhNG1iYm81JnM9anA3JnQ9bSZ1PTE3dmZvdnA4NDNqZzAmaT0w/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"富貴包會有哪些影響呢？\n\n1. 肩頸緊繃造成頸部肌群柔軟度變差，循環下降而肩頸酸痛，甚至產生頸因性疼痛！\n\n2. 姿勢不良、駝背，胸椎活動度下降，胸廓呼吸不順而有胸悶胸痛的現象。\n\n3. 後頸凸起影響外觀，像烏龜頸一樣，更顯老態沒精神。\n\n該怎麼改善呢？\n\n日常生活中也應該盡量保持良好的姿勢，減少看低頭頻率，或是看手機時把手稍微舉高讓頭不至於太低。\n\n睡覺的枕頭也不宜過高，應選擇合適的枕頭維持...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjZ2NWQxNWprZ3I2NiZzPWpwNyZ0PW0mdT0xN3Y0dWgyYm8zbGcwJmk9NA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjZ2NWQxNWprZ3I2NiZzPWpwNyZ0PW0mdT0xN3Y0dWgyYm8zbGcwJmk9NA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjZ2NWQxNWprZ3I2NiZzPWpwNyZ0PW0mdT0xN3Y0dWgyYm8zbGcwJmk9NA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjZ2NWQxNWprZ3I2NiZzPWpwNyZ0PW0mdT0xN3Y0dWgyYm8zbGcwJmk9NA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjZ2NWQxNWprZ3I2NiZzPWpwNyZ0PW0mdT0xN3Y0dWgyYm8zbGcwJmk9NA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjZ2NWQxNWprZ3I2NiZzPWpwNyZ0PW0mdT0xN3Y0dWgyYm8zbGcwJmk9NA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#聊療bar\n\n脖子後方腫一大包摸起來鼓鼓的，怎樣都不會消失，發生什麼事？原來是獲得了「富貴包」！富貴包又稱為水牛肩，當頸部長時間姿勢不良，肌肉反覆發炎，就很有可能得到富貴包。富貴包除了影響外觀，原來長時間的頸部肌肉緊繃，也可能導致睡眠障礙、頸因性頭痛，嚴重時甚至會增加罹患高血脂、高血壓、中風的風險唷！\n \n「富貴包」係指肌肉長年發炎，肌肉呈現排列絮亂的纖維化，而過於緊繃的纖維就有可能導致脂肪...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0zcG8xMHJvdWN1aWpyJnM9anA3JnQ9bSZ1PTE3dWpoaGlzYzNoZzAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0zcG8xMHJvdWN1aWpyJnM9anA3JnQ9bSZ1PTE3dWpoaGlzYzNoZzAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0zcG8xMHJvdWN1aWpyJnM9anA3JnQ9bSZ1PTE3dWpoaGlzYzNoZzAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0zcG8xMHJvdWN1aWpyJnM9anA3JnQ9bSZ1PTE3dWpoaGlzYzNoZzAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0zcG8xMHJvdWN1aWpyJnM9anA3JnQ9bSZ1PTE3dWpoaGlzYzNoZzAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0zcG8xMHJvdWN1aWpyJnM9anA3JnQ9bSZ1PTE3dWpoaGlzYzNoZzAmaT0y/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"﹝怎麼自行測量是否有腹直肌分離?﹞\n\n躺下來，手指放在劍突以下兩側腹直肌之間，然後腹部用力稍微把頭抬起來，將手指滑入兩側腹直肌之間，把腹直肌撐開，如果兩邊腹直肌的距離超過兩指幅，那就表示可能有腹直肌分離的問題。\n\n﹝一胎與多胎產婦腹直肌分離的發生率?﹞\n「肚臍以上」的腹直肌分離:一胎跟多胎產婦發生率相同 (68%)\n「肚臍以下」的腹直肌分離:多胎產婦的發生率較高 (19.8% e 29.2%)...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2JtcG5hNjhhMmVpdSZzPWpwNyZ0PW0mdT0xN3FkMmRqZzQzaGcwJmk9NA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2JtcG5hNjhhMmVpdSZzPWpwNyZ0PW0mdT0xN3FkMmRqZzQzaGcwJmk9NA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2JtcG5hNjhhMmVpdSZzPWpwNyZ0PW0mdT0xN3FkMmRqZzQzaGcwJmk9NA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2JtcG5hNjhhMmVpdSZzPWpwNyZ0PW0mdT0xN3FkMmRqZzQzaGcwJmk9NA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2JtcG5hNjhhMmVpdSZzPWpwNyZ0PW0mdT0xN3FkMmRqZzQzaGcwJmk9NA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2JtcG5hNjhhMmVpdSZzPWpwNyZ0PW0mdT0xN3FkMmRqZzQzaGcwJmk9NA/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"👩🏻孕媽媽產後『腹直肌分離』\n\n「腹直肌分離」到底是什麼？\n懷孕不但是新生命的誕生，更象徵著女人身分的轉變。\n\n懷孕中的媽咪要適應自己身體的劇烈變化，尤其是隨著孕期增加逐漸被撐大的肚皮，讓許多孕媽咪在生產後都容易有腹直肌分離的問題。\n\n腹直肌就是俗稱的八塊肌的位置，原本左右兩側的腹直肌是靠在一起的，中間間隔一條腹白線，如果兩邊距離太遠就稱為腹直肌分離。\n\n位移的肌肉有可能會造成腹部的重擔，...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xZXFxcHAwdTVsNjFsJnM9anA3JnQ9bSZ1PTE3cTJpMHJlMDNqZzAmaT02","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xZXFxcHAwdTVsNjFsJnM9anA3JnQ9bSZ1PTE3cTJpMHJlMDNqZzAmaT02/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xZXFxcHAwdTVsNjFsJnM9anA3JnQ9bSZ1PTE3cTJpMHJlMDNqZzAmaT02/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xZXFxcHAwdTVsNjFsJnM9anA3JnQ9bSZ1PTE3cTJpMHJlMDNqZzAmaT02/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xZXFxcHAwdTVsNjFsJnM9anA3JnQ9bSZ1PTE3cTJpMHJlMDNqZzAmaT02/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xZXFxcHAwdTVsNjFsJnM9anA3JnQ9bSZ1PTE3cTJpMHJlMDNqZzAmaT02/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"2022.07.13_ 生活智多星_ Rainbow_雙人運動防疫也有趣","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGsyZXV0cjhjaTFvNCZzPWpwNyZ0PW0mdT0xN2xyazMzMDgxbDAwJmk9Ng","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGsyZXV0cjhjaTFvNCZzPWpwNyZ0PW0mdT0xN2xyazMzMDgxbDAwJmk9Ng/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGsyZXV0cjhjaTFvNCZzPWpwNyZ0PW0mdT0xN2xyazMzMDgxbDAwJmk9Ng/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGsyZXV0cjhjaTFvNCZzPWpwNyZ0PW0mdT0xN2xyazMzMDgxbDAwJmk9Ng/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGsyZXV0cjhjaTFvNCZzPWpwNyZ0PW0mdT0xN2xyazMzMDgxbDAwJmk9Ng/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGsyZXV0cjhjaTFvNCZzPWpwNyZ0PW0mdT0xN2xyazMzMDgxbDAwJmk9Ng/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🗿假胯寬潛在危害\n1.破壞形體美觀，影響身材曲線\n假胯寬在視覺上會導致胯部位置下降，大長腿秒變小短腿，側面觀大腿前方肌肉隆起，類似「大象腿」，整個人看起來個子比較矮胖。\n\n2.髖關節、膝關節、踝關節疼痛\n假胯寬會造成兩邊腿不一樣長，導致長短腳問題，給關節的壓力分配不均，長期下來可能造成膝蓋痛或腳踝痛(足弓塌陷、足底筋膜炎)。\n\n3.脊柱側彎、高低肩\n假如有一邊的假胯寬特別嚴重，就會往上造成骨...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmY4c2tocWloZHJpOCZzPWpwNyZ0PW0mdT0xN2xna2Vjc2sxbWcwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmY4c2tocWloZHJpOCZzPWpwNyZ0PW0mdT0xN2xna2Vjc2sxbWcwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmY4c2tocWloZHJpOCZzPWpwNyZ0PW0mdT0xN2xna2Vjc2sxbWcwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmY4c2tocWloZHJpOCZzPWpwNyZ0PW0mdT0xN2xna2Vjc2sxbWcwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmY4c2tocWloZHJpOCZzPWpwNyZ0PW0mdT0xN2xna2Vjc2sxbWcwJmk9Mg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmY4c2tocWloZHJpOCZzPWpwNyZ0PW0mdT0xN2xna2Vjc2sxbWcwJmk9Mg/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"『假跨髋』\n身高不矮，但比例像五五身、看不出長腿？\n其實都是「骨盆前傾、假胯寬」惹的禍！\n韓國偶像林允兒身高168cm，明明有長腿，但因假胯寬，看起來有五五身及腿短的問題\n\n想有長腿，第一步先改善假胯寬\n\n『假跨髖的原因』\n假胯寬是指大腿骨上的股骨內轉，讓股骨大轉子往外頂出來。\n\n「股骨大轉子」就是我們站著時，口袋兩旁會明顯摸到凸起的兩個骨頭。\n\n💡分辨真假胯寬的方法如下\n\n動態：做動作測量...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj1uOTFtdGdjNDZpNTYmcz1qcDcmdD1tJnU9MTdobW9uYXZnMWxnMCZpPTQ","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj1uOTFtdGdjNDZpNTYmcz1qcDcmdD1tJnU9MTdobW9uYXZnMWxnMCZpPTQ/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj1uOTFtdGdjNDZpNTYmcz1qcDcmdD1tJnU9MTdobW9uYXZnMWxnMCZpPTQ/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj1uOTFtdGdjNDZpNTYmcz1qcDcmdD1tJnU9MTdobW9uYXZnMWxnMCZpPTQ/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj1uOTFtdGdjNDZpNTYmcz1qcDcmdD1tJnU9MTdobW9uYXZnMWxnMCZpPTQ/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj1uOTFtdGdjNDZpNTYmcz1qcDcmdD1tJnU9MTdobW9uYXZnMWxnMCZpPTQ/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"『肩頸伸展篇』\n🙌🏼伸展頸部肌肉✔️自救緩解痠痛\n1️⃣頸部伸展\n手放置耳朵上方\n將頭往對側前方伸展（往對側口袋的方向）\n感受脖子外側與肩膀上方肌肉伸展\n2️⃣向上伸展\n雙手十指交扣\n全身往上延伸\n伸展久坐緊繃的肌群\n3️⃣胸肌伸展\n可選用圖中的\n雙手向後握拳伸展\n肩膀向後夾緊伸展\n靠牆胸部伸展\n每個動作停留10~20秒\n3個回合\n—\n「落枕」為頸部急性痠痛的症狀，主要是因為小面關節問題，...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01bXE3czk4a29rZ2lzJnM9anA3JnQ9bSZ1PTE3YTg5b2xjODFtMDAmaT02","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01bXE3czk4a29rZ2lzJnM9anA3JnQ9bSZ1PTE3YTg5b2xjODFtMDAmaT02/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01bXE3czk4a29rZ2lzJnM9anA3JnQ9bSZ1PTE3YTg5b2xjODFtMDAmaT02/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01bXE3czk4a29rZ2lzJnM9anA3JnQ9bSZ1PTE3YTg5b2xjODFtMDAmaT02/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01bXE3czk4a29rZ2lzJnM9anA3JnQ9bSZ1PTE3YTg5b2xjODFtMDAmaT02/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01bXE3czk4a29rZ2lzJnM9anA3JnQ9bSZ1PTE3YTg5b2xjODFtMDAmaT02/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"「落枕了！睡覺醒來脖子轉不動」\n\n脖子卡住痛到無法正常轉動\n\n上班族經常固定姿勢打電腦\n\n造成頸肩部肌肉僵硬\n\n加上如果夜間睡眠姿勢不良\n\n落枕自然就會找上你。 \n\n————————————\n\n常見落枕的兩個原因\n\n☝🏻\n「肌肉扭拉傷」\n\n提肩胛肌與上斜方肌\n\n夜間睡眠時\n由於枕頭的高度或硬度不適\n導致姿勢不良\n使兩側的肌肉處於不平衡狀況\n而引起肌肉的緊張痙攣\n此時如果睡眠時室溫偏...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xdDExNTA2aWs1ZGMyJnM9anA3JnQ9bSZ1PTE3MjgxNWZqODFsMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xdDExNTA2aWs1ZGMyJnM9anA3JnQ9bSZ1PTE3MjgxNWZqODFsMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xdDExNTA2aWs1ZGMyJnM9anA3JnQ9bSZ1PTE3MjgxNWZqODFsMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xdDExNTA2aWs1ZGMyJnM9anA3JnQ9bSZ1PTE3MjgxNWZqODFsMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xdDExNTA2aWs1ZGMyJnM9anA3JnQ9bSZ1PTE3MjgxNWZqODFsMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xdDExNTA2aWs1ZGMyJnM9anA3JnQ9bSZ1PTE3MjgxNWZqODFsMDAmaT0w/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"企業講座蔡院長主講疼痛解析改善疼痛從筋膜彈性開始\n\n#justwell 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#correct #physiotherapy 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男生握力<28kg；女生握力<18kg\n\n2. 6公尺行走測驗（<1.0公尺/秒；>6秒）\n\n3. 連續五下坐到站測驗（>12秒）\n\n檢測完後，你有幾項是達到標準呢？\n\n別忘了！均衡飲食和規律運動，才能維持肌力，讓健康存摺加薪！\n———\n九天玄女指示：皮拉提斯運動...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDdvNDFha2hoOGNydCZzPWpwNyZ0PW0mdT0xNXQ4cWRvZTAxbWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDdvNDFha2hoOGNydCZzPWpwNyZ0PW0mdT0xNXQ4cWRvZTAxbWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDdvNDFha2hoOGNydCZzPWpwNyZ0PW0mdT0xNXQ4cWRvZTAxbWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDdvNDFha2hoOGNydCZzPWpwNyZ0PW0mdT0xNXQ4cWRvZTAxbWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDdvNDFha2hoOGNydCZzPWpwNyZ0PW0mdT0xNXQ4cWRvZTAxbWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDdvNDFha2hoOGNydCZzPWpwNyZ0PW0mdT0xNXQ4cWRvZTAxbWcwJmk9MA/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#Well知識\n\n🪂800英尺、500英尺、100英尺，降肉！\n\n喔不～降肉就變肌少症，不要讓肌肉不見了！\n\n九天玄女的好姊妹Q妹教你怎麼量測，讓你知道是不是高風險族～\n\n1. 雙手虎口圈住小腿最粗部位\n\n2.如果兩手食指和拇指可以繞一圈相碰，那可能就是肌少症高風險族群\n\n3. 如果雙手相碰後，小腿和虎口還有很大空間，或是用皮尺量測，圍度低於1英尺（33公分），那就真的是降肉太多😭\n\n可以...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGNkY2IxNjZkcmV0dCZzPWpwNyZ0PW0mdT0xNXQ4cTFhb3MxazAwJmk9Ng","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGNkY2IxNjZkcmV0dCZzPWpwNyZ0PW0mdT0xNXQ4cTFhb3MxazAwJmk9Ng/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGNkY2IxNjZkcmV0dCZzPWpwNyZ0PW0mdT0xNXQ4cTFhb3MxazAwJmk9Ng/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGNkY2IxNjZkcmV0dCZzPWpwNyZ0PW0mdT0xNXQ4cTFhb3MxazAwJmk9Ng/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGNkY2IxNjZkcmV0dCZzPWpwNyZ0PW0mdT0xNXQ4cTFhb3MxazAwJmk9Ng/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGNkY2IxNjZkcmV0dCZzPWpwNyZ0PW0mdT0xNXQ4cTFhb3MxazAwJmk9Ng/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#Well訊\n\n蝦米係「肌少症」？\n\n肌少症（Sarcopenia）在年長者中是常見的問題，隨著年齡漸長，肌力、肌肉量會逐年降低，致使身體活動功能下降。肌少症可能使長輩生活品質降低，並且增加「跌倒」風險。\n\n跌倒是長者最可怕的健康殺手，產生的後遺症、併發症，還真的讓家庭成員都大頭症！要避免跌倒就和肌少症有很大的關聯性。\n\n你知道嗎～肌少症成因包括：年齡漸長、疾病、營養不足、內分泌失調、長期臥床...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00ZmY0N2dhNG8wbHNhJnM9anA3JnQ9bSZ1PTE1bW90NjZvbzFrMDAmaT04","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00ZmY0N2dhNG8wbHNhJnM9anA3JnQ9bSZ1PTE1bW90NjZvbzFrMDAmaT04/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00ZmY0N2dhNG8wbHNhJnM9anA3JnQ9bSZ1PTE1bW90NjZvbzFrMDAmaT04/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00ZmY0N2dhNG8wbHNhJnM9anA3JnQ9bSZ1PTE1bW90NjZvbzFrMDAmaT04/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00ZmY0N2dhNG8wbHNhJnM9anA3JnQ9bSZ1PTE1bW90NjZvbzFrMDAmaT04/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00ZmY0N2dhNG8wbHNhJnM9anA3JnQ9bSZ1PTE1bW90NjZvbzFrMDAmaT04/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#Well訊新企劃\n\n「阿嬤與Q妹」\n\n骨盆律動、核心訓練、呼吸控制，這是解決「下背痛」的三大元素，真正的pain killer~\n\n尤其是捲腹和橋式，這兩項運動在重訓、瑜珈也常常出現在基礎課程中，可謂是建立身體穩定的第一把鑰匙，開啟了健康這扇大門！\n\n看看阿嬤做的動作有多標準😆想解決煩人的下背痛？想要家中長輩健步如飛？想要體驗皮拉提斯？\n\n別忘了我們的活動，點這邊\n➡️ https://r...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/164756076019960914450e27616t0f6fef3d_19c98307t0f6fef55","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/164756076019960914450e27616t0f6fef3d_19c98307t0f6fef55/w100","small":"https://obs.line-scdn.net/r/myhome/hex/164756076019960914450e27616t0f6fef3d_19c98307t0f6fef55/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/164756076019960914450e27616t0f6fef3d_19c98307t0f6fef55/w480","large":"https://obs.line-scdn.net/r/myhome/hex/164756076019960914450e27616t0f6fef3d_19c98307t0f6fef55/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/164756076019960914450e27616t0f6fef3d_19c98307t0f6fef55/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#Well訊\n\nJustWell的好朋友們，新的一年歡迎帶著你的親朋好友來揪健康，初診目前免掛號費，還能體驗ai智能動作檢測和紅繩訓練！\n\n透過治療師和教練的聯合評估，制定個別化的復健菜單，購課享有8折優惠，有疼痛問題都可以私訊詢問！\n\n新的一年更邀請Grace營養師駐診，從減重到增肌，從改善體質到健康飲食， #方慈聲營養師將在揪健康提供營養諮詢服務，歡迎預約！\n\n🏮元宵節快樂🏮\n\n#j...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16468727542135127455c109911t0f656fa5_19cf6645t0f656fae","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16468727542135127455c109911t0f656fa5_19cf6645t0f656fae/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16468727542135127455c109911t0f656fa5_19cf6645t0f656fae/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16468727542135127455c109911t0f656fa5_19cf6645t0f656fae/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16468727542135127455c109911t0f656fa5_19cf6645t0f656fae/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16468727542135127455c109911t0f656fa5_19cf6645t0f656fae/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#Well訊新企劃\n\n忘不了20年前的電話號碼，但也千萬別忘了20年前可以做的動作，皮拉提斯可是風靡全球，影星珍妮佛羅培茲、Lady Gaga、Black Pink都愛的運動，你還記得20年前身材姣好的自己嗎？老情人看到身體健康的自己一定很浪漫🌹\n\n❤️只要留言「女人我最大」，並tag兩位閨蜜，記得按讚粉絲頁❤️\n\n👉https://reurl.cc/WkgANk 點我留言\n\n\n\n下週抽三...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/1646715642987816215c039426t0f6309f4_19cd7865t0f630a5b","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/1646715642987816215c039426t0f6309f4_19cd7865t0f630a5b/w100","small":"https://obs.line-scdn.net/r/myhome/hex/1646715642987816215c039426t0f6309f4_19cd7865t0f630a5b/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/1646715642987816215c039426t0f6309f4_19cd7865t0f630a5b/w480","large":"https://obs.line-scdn.net/r/myhome/hex/1646715642987816215c039426t0f6309f4_19cd7865t0f630a5b/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/1646715642987816215c039426t0f6309f4_19cd7865t0f630a5b/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#Well訊 #新企劃\n\n👉Just Well x 阿嬤與Q妹👈\n\n老人跌倒機率非常高，據國健署國民健康訪問調查，統計65歲以上的老人，6人中就1人跌倒，就醫比率就有8％。\n主要由「生理因素」和「環境因素」所影響，尤其是隨著年紀增長，長輩在視力、平衡、認知等方面皆會出現障礙！\n\n而跌倒後遺症經統計，約有15%的老人跌倒後會造成「生理損害」，有身體中度或嚴重傷害，甚至髖關節骨折，需要住院開刀...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16466284930535925785d057697t0f61b586_19d03948t0f61b5f6","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16466284930535925785d057697t0f61b586_19d03948t0f61b5f6/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16466284930535925785d057697t0f61b586_19d03948t0f61b5f6/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16466284930535925785d057697t0f61b586_19d03948t0f61b5f6/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16466284930535925785d057697t0f61b586_19d03948t0f61b5f6/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16466284930535925785d057697t0f61b586_19d03948t0f61b5f6/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【Just Well 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圓圓的桶身連接到旁邊的小梯子🪜，這個特殊的器材到底是拿來做什麼的呢❓讓我們一起來大揭密吧！\n\n👉Barrel最主要的功用是脊椎調整✨，圓滾滾...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/164637535495227705463df1852t0f5dd8b3_19ca8299t0f5dd8c0","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/164637535495227705463df1852t0f5dd8b3_19ca8299t0f5dd8c0/w100","small":"https://obs.line-scdn.net/r/myhome/hex/164637535495227705463df1852t0f5dd8b3_19ca8299t0f5dd8c0/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/164637535495227705463df1852t0f5dd8b3_19ca8299t0f5dd8c0/w480","large":"https://obs.line-scdn.net/r/myhome/hex/164637535495227705463df1852t0f5dd8b3_19ca8299t0f5dd8c0/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/164637535495227705463df1852t0f5dd8b3_19ca8299t0f5dd8c0/w960"}}}}]}},{"type":"healthSafety","id":"706350947722902","content":{"disinfectSterilizeFacilities":true,"storeVentilation":true,"disinfectChangeSeats":true,"installSterilizeDisinfectSolution":true,"installPartitionPlate":true,"wearMasks":true,"washHands":true,"maskRequired":true,"checkTemperature":true,"sickNotAllowed":true,"adjustVisitorSeatInterval":false,"electronicPayment":true}},{"type":"showcase","id":"728846892470014","title":"JustWell 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