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#ダイエッ卜\n#コンビニ飯\nコンビニで買ってきたプロテインの味比べでした\n4本全部飲んだらヘビーでした\nストロータイプは飲み切らないとダメなんだな～\nゼリータイプの方が残せると思った","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjM1cHBiM2M5ZmU1OSZzPWpwNyZ0PWQmdT0xZmc4ZGo5MHM0ZGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjM1cHBiM2M5ZmU1OSZzPWpwNyZ0PWQmdT0xZmc4ZGo5MHM0ZGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjM1cHBiM2M5ZmU1OSZzPWpwNyZ0PWQmdT0xZmc4ZGo5MHM0ZGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjM1cHBiM2M5ZmU1OSZzPWpwNyZ0PWQmdT0xZmc4ZGo5MHM0ZGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjM1cHBiM2M5ZmU1OSZzPWpwNyZ0PWQmdT0xZmc4ZGo5MHM0ZGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjM1cHBiM2M5ZmU1OSZzPWpwNyZ0PWQmdT0xZmc4ZGo5MHM0ZGcwJmk9MA/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"最近はコンビニで手軽にプロテインか～\nいい世の中だ\n黒ごま味の方は甘味料が「ステビア」というのが健康にいいな\n 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#筋トレ男子\n#筋トレ後食事\n#筋肥大\n筋肥大に必要な栄養を簡単にまとめました\n「筋トレ＝健康」でありたいと思ってます","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01anNqcmo2OWkxNnI5JnM9anA3JnQ9ZCZ1PTFmZmMxYnI0bzQ1MDImaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01anNqcmo2OWkxNnI5JnM9anA3JnQ9ZCZ1PTFmZmMxYnI0bzQ1MDImaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01anNqcmo2OWkxNnI5JnM9anA3JnQ9ZCZ1PTFmZmMxYnI0bzQ1MDImaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01anNqcmo2OWkxNnI5JnM9anA3JnQ9ZCZ1PTFmZmMxYnI0bzQ1MDImaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01anNqcmo2OWkxNnI5JnM9anA3JnQ9ZCZ1PTFmZmMxYnI0bzQ1MDImaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01anNqcmo2OWkxNnI5JnM9anA3JnQ9ZCZ1PTFmZmMxYnI0bzQ1MDImaT0w/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"上腕三頭筋外側頭\n #筋トレ女子\n #ダイエッ卜\n #筋トレ男子\n#筋トレ #加圧トレーニング 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#痩せる","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmU1aW9ybm5vbDFtOSZzPWpwNyZ0PWQmdT0xZmUyYzJzZ2s0NmcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmU1aW9ybm5vbDFtOSZzPWpwNyZ0PWQmdT0xZmUyYzJzZ2s0NmcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmU1aW9ybm5vbDFtOSZzPWpwNyZ0PWQmdT0xZmUyYzJzZ2s0NmcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmU1aW9ybm5vbDFtOSZzPWpwNyZ0PWQmdT0xZmUyYzJzZ2s0NmcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmU1aW9ybm5vbDFtOSZzPWpwNyZ0PWQmdT0xZmUyYzJzZ2s0NmcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmU1aW9ybm5vbDFtOSZzPWpwNyZ0PWQmdT0xZmUyYzJzZ2s0NmcwJmk9MA/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"加圧カール #筋トレ女子 #ダイエッ卜 #筋トレ男子 #workout #加圧トレーニング #脂質制限 #筋トレ\n筋肥大する一つのテクニック\n男性の腕っぷしや、女性のお尻などに使います\n当店パーソナルトレーナーがテクニックをご提供致します！\nご来店お待ちしております。","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM3U0aDd1cHBtcmwwZCZzPWpwNyZ0PWQmdT0xZmRvNjI5cGM0bGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM3U0aDd1cHBtcmwwZCZzPWpwNyZ0PWQmdT0xZmRvNjI5cGM0bGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM3U0aDd1cHBtcmwwZCZzPWpwNyZ0PWQmdT0xZmRvNjI5cGM0bGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM3U0aDd1cHBtcmwwZCZzPWpwNyZ0PWQmdT0xZmRvNjI5cGM0bGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM3U0aDd1cHBtcmwwZCZzPWpwNyZ0PWQmdT0xZmRvNjI5cGM0bGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM3U0aDd1cHBtcmwwZCZzPWpwNyZ0PWQmdT0xZmRvNjI5cGM0bGcwJmk9MA/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":" #筋トレ女子\n #ダイエッ卜\n #筋トレ男子\n#加圧トレーニング\n #腕を太くする\n上腕三頭筋長頭トレーニングでフレンチプレスをやりました\n長頭は長い筋肉なので女性の方にもおすすめなトレーニングですな\n動作にストレッチをしっかりかけましょう！","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2tjdjZkbmgzNWthYSZzPWpwNyZ0PWQmdT0xZmRkcHNxNzQ0NjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2tjdjZkbmgzNWthYSZzPWpwNyZ0PWQmdT0xZmRkcHNxNzQ0NjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2tjdjZkbmgzNWthYSZzPWpwNyZ0PWQmdT0xZmRkcHNxNzQ0NjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2tjdjZkbmgzNWthYSZzPWpwNyZ0PWQmdT0xZmRkcHNxNzQ0NjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2tjdjZkbmgzNWthYSZzPWpwNyZ0PWQmdT0xZmRkcHNxNzQ0NjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2tjdjZkbmgzNWthYSZzPWpwNyZ0PWQmdT0xZmRkcHNxNzQ0NjAwJmk9MA/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"この時期飲み会など、嘔吐などするまで飲むと体が酸性に傾き、疲れが出ますな。\n今年もあともう少し、リーブス宜しく\n#筋トレ女子#筋トレ男子#ダイエット#健康#加圧トレーニングリーブス#疲れ","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Y2NTVycDZ2MGppYiZzPWpwNyZ0PWQmdT0xZmQzbDRhYm8zYjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Y2NTVycDZ2MGppYiZzPWpwNyZ0PWQmdT0xZmQzbDRhYm8zYjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Y2NTVycDZ2MGppYiZzPWpwNyZ0PWQmdT0xZmQzbDRhYm8zYjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Y2NTVycDZ2MGppYiZzPWpwNyZ0PWQmdT0xZmQzbDRhYm8zYjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Y2NTVycDZ2MGppYiZzPWpwNyZ0PWQmdT0xZmQzbDRhYm8zYjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Y2NTVycDZ2MGppYiZzPWpwNyZ0PWQmdT0xZmQzbDRhYm8zYjAwJmk9MA/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"吸収されないとどうなる？ #筋トレ女子 #筋トレ男子 #ダイエッ卜 #タンパク質 #糖質","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZnJjMGswcWhxMTdrJnM9anA3JnQ9ZCZ1PTFmYnFlbTc4czNpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZnJjMGswcWhxMTdrJnM9anA3JnQ9ZCZ1PTFmYnFlbTc4czNpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZnJjMGswcWhxMTdrJnM9anA3JnQ9ZCZ1PTFmYnFlbTc4czNpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZnJjMGswcWhxMTdrJnM9anA3JnQ9ZCZ1PTFmYnFlbTc4czNpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZnJjMGswcWhxMTdrJnM9anA3JnQ9ZCZ1PTFmYnFlbTc4czNpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yZnJjMGswcWhxMTdrJnM9anA3JnQ9ZCZ1PTFmYnFlbTc4czNpZzAmaT0w/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"おれに飲み会はない、飲めんし\n女子はほどよいお酒はかわゆい人ならかわゆく見えますが、当人にも良い効果がある。男性は逆にテストステロンが減るだけ\n年末も休まず営業！よろしく\n#お酒でエストロゲン #筋トレ女子 #可愛い #飲み会ルール #エストロゲン #ダイエッ卜\n","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZjlyNmw5amVpY2dsJnM9anA3JnQ9ZCZ1PTFmYmZ2bGk3ODNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZjlyNmw5amVpY2dsJnM9anA3JnQ9ZCZ1PTFmYmZ2bGk3ODNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZjlyNmw5amVpY2dsJnM9anA3JnQ9ZCZ1PTFmYmZ2bGk3ODNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZjlyNmw5amVpY2dsJnM9anA3JnQ9ZCZ1PTFmYmZ2bGk3ODNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZjlyNmw5amVpY2dsJnM9anA3JnQ9ZCZ1PTFmYmZ2bGk3ODNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZjlyNmw5amVpY2dsJnM9anA3JnQ9ZCZ1PTFmYmZ2bGk3ODNoMDAmaT0w/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"休日以外は、食事はいつも同じ感じ\n同じでないと自分で弁当を作るのは大変なこと\n\n今回は少し増量の食事パターンです\n#ダイエッ卜 #筋トレ女子 #筋トレ男子 #タンパク質\n #糖質\n#食事日記\n","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWIzdnBqb3M0MWcyZyZzPWpwNyZ0PWQmdT0xZmI1ZnRmbDQzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWIzdnBqb3M0MWcyZyZzPWpwNyZ0PWQmdT0xZmI1ZnRmbDQzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWIzdnBqb3M0MWcyZyZzPWpwNyZ0PWQmdT0xZmI1ZnRmbDQzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWIzdnBqb3M0MWcyZyZzPWpwNyZ0PWQmdT0xZmI1ZnRmbDQzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWIzdnBqb3M0MWcyZyZzPWpwNyZ0PWQmdT0xZmI1ZnRmbDQzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWIzdnBqb3M0MWcyZyZzPWpwNyZ0PWQmdT0xZmI1ZnRmbDQzaWcwJmk9MA/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"コーヒーは良い点悪い点があり\n最近は「デカフェ」も飲んでます\n多分中毒ですけど、今のところ災いは\nないらしい\n一日、５～6杯いきます\n#筋トレ女子 \n#筋トレ男子 \n#ダイエット\n#加圧トレーニング\n #コーヒー","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dnNsbDV0MDRiYThxJnM9anA3JnQ9ZCZ1PTFmYXJmMGs1bzNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dnNsbDV0MDRiYThxJnM9anA3JnQ9ZCZ1PTFmYXJmMGs1bzNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dnNsbDV0MDRiYThxJnM9anA3JnQ9ZCZ1PTFmYXJmMGs1bzNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dnNsbDV0MDRiYThxJnM9anA3JnQ9ZCZ1PTFmYXJmMGs1bzNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dnNsbDV0MDRiYThxJnM9anA3JnQ9ZCZ1PTFmYXJmMGs1bzNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dnNsbDV0MDRiYThxJnM9anA3JnQ9ZCZ1PTFmYXJmMGs1bzNoMDAmaT0w/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"[筋トレ後アイスは？] #加圧トレーニングリーブス\n#栄養\n#筋トレ女子 #筋トレ男子 #ダイエッ卜\nハートフルな当店では、たくさんの屈託のないご質問、ご意見\nが\n飛び交ってます\n参ってます","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zN243NG41bmNkcDc4JnM9anA3JnQ9ZCZ1PTFmYTZrYjJsYzNpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zN243NG41bmNkcDc4JnM9anA3JnQ9ZCZ1PTFmYTZrYjJsYzNpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zN243NG41bmNkcDc4JnM9anA3JnQ9ZCZ1PTFmYTZrYjJsYzNpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zN243NG41bmNkcDc4JnM9anA3JnQ9ZCZ1PTFmYTZrYjJsYzNpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zN243NG41bmNkcDc4JnM9anA3JnQ9ZCZ1PTFmYTZrYjJsYzNpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zN243NG41bmNkcDc4JnM9anA3JnQ9ZCZ1PTFmYTZrYjJsYzNpZzAmaT0w/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"「脂肪は酸性？」\n#加圧トレーニング\n#筋トレ男子 \n#筋トレ女子\n#ダイエッ卜 \n#筋トレ\n #脂肪\n脂肪を減らしたい方必見！\n生理学の観点からダイエットに役立つトピックを\n今後もちょっとずつやります！\nやんわりと勉強しましょう","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tdjFhZzE2bmNpczI4JnM9anA3JnQ9ZCZ1PTFmYTZobGU3azNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tdjFhZzE2bmNpczI4JnM9anA3JnQ9ZCZ1PTFmYTZobGU3azNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tdjFhZzE2bmNpczI4JnM9anA3JnQ9ZCZ1PTFmYTZobGU3azNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tdjFhZzE2bmNpczI4JnM9anA3JnQ9ZCZ1PTFmYTZobGU3azNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tdjFhZzE2bmNpczI4JnM9anA3JnQ9ZCZ1PTFmYTZobGU3azNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tdjFhZzE2bmNpczI4JnM9anA3JnQ9ZCZ1PTFmYTZobGU3azNqZzAmaT0w/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"昼寝も成長ホルモン \n＃筋トレ女子\n＃筋トレ男子\n＃成長ホルモン\n＃グロースホルモン\n＃栄養\n＃睡眠\n＃加圧トレーニングリーブス\n普段の生活で成長ホルモン分泌促進を\n3か条にしてまとめました\n成長ホルモンは\n①お肌など細胞のターンオーバー\n②脂肪燃焼\n③筋肉合成\nである","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTc4NTZ1dXBmdHU4MSZzPWpwNyZ0PWQmdT0xZjlzNjlrNTAzaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTc4NTZ1dXBmdHU4MSZzPWpwNyZ0PWQmdT0xZjlzNjlrNTAzaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTc4NTZ1dXBmdHU4MSZzPWpwNyZ0PWQmdT0xZjlzNjlrNTAzaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTc4NTZ1dXBmdHU4MSZzPWpwNyZ0PWQmdT0xZjlzNjlrNTAzaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTc4NTZ1dXBmdHU4MSZzPWpwNyZ0PWQmdT0xZjlzNjlrNTAzaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTc4NTZ1dXBmdHU4MSZzPWpwNyZ0PWQmdT0xZjlzNjlrNTAzaTAwJmk9MA/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"麻辣湯は太りますか？日常\n＃麻辣湯\n＃マーラータン麺は太る\n＃筋トレ女子\n＃筋トレ男子\n＃パーソナルトレーニング\n #ダイエッ卜","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnBjMmlyanFlbG10NSZzPWpwNyZ0PWQmdT0xZjlpajd0MnMzaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnBjMmlyanFlbG10NSZzPWpwNyZ0PWQmdT0xZjlpajd0MnMzaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnBjMmlyanFlbG10NSZzPWpwNyZ0PWQmdT0xZjlpajd0MnMzaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnBjMmlyanFlbG10NSZzPWpwNyZ0PWQmdT0xZjlpajd0MnMzaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnBjMmlyanFlbG10NSZzPWpwNyZ0PWQmdT0xZjlpajd0MnMzaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnBjMmlyanFlbG10NSZzPWpwNyZ0PWQmdT0xZjlpajd0MnMzaDAwJmk9MA/w960"}}}},{"type":"media","id":"1485668911787125","srcType":"cms","item":{"type":"video","body":"夏後半な感じになってきました
少し夏の疲れも出てきましたが

今、トレーニング行っときまっしょっ！

8月19日（月）～9月30日（月）
入会金がなんと￥0

9月末までやってますので
是非お気軽にお問い合わせくださいませ
加圧トレーニングスタジオ　リーブス
中野店：ＨＰのＬＩＮＥお友達登録から体験申し込み可能でございます
もしくは
lybs.nakano@gmail.com","video":{"url":"https://oa-profile-media.line-scdn.net/0h601NtExaaR8MN3nAmCAWSFpoZ24_VTAba1AkBU9uNnxUbG0ZRTUnB0xucVR-eyYZbyEnAnZXP0RTbC4oVSZ7EU9xfkRHQmY2RTJ9BVxHa39EBmg/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h601NtExaaR8MN3nAmCAWSFpoZ24_VTAba1AkBU9uNnxUbG0ZRTUnB0xucVR-eyYZbyEnAnZXP0RTbC4oVSZ7EU9xfkRHQmY2RTJ9BVxHa39EBmg/w120","small":"https://oa-profile-media.line-scdn.net/0h601NtExaaR8MN3nAmCAWSFpoZ24_VTAba1AkBU9uNnxUbG0ZRTUnB0xucVR-eyYZbyEnAnZXP0RTbC4oVSZ7EU9xfkRHQmY2RTJ9BVxHa39EBmg/w240","mid":"https://oa-profile-media.line-scdn.net/0h601NtExaaR8MN3nAmCAWSFpoZ24_VTAba1AkBU9uNnxUbG0ZRTUnB0xucVR-eyYZbyEnAnZXP0RTbC4oVSZ7EU9xfkRHQmY2RTJ9BVxHa39EBmg/w480","large":"https://oa-profile-media.line-scdn.net/0h601NtExaaR8MN3nAmCAWSFpoZ24_VTAba1AkBU9uNnxUbG0ZRTUnB0xucVR-eyYZbyEnAnZXP0RTbC4oVSZ7EU9xfkRHQmY2RTJ9BVxHa39EBmg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h601NtExaaR8MN3nAmCAWSFpoZ24_VTAba1AkBU9uNnxUbG0ZRTUnB0xucVR-eyYZbyEnAnZXP0RTbC4oVSZ7EU9xfkRHQmY2RTJ9BVxHa39EBmg/w960"}}}},{"type":"media","id":"1162357834356170","srcType":"cms","item":{"type":"video","body":"ケーブルローイング","video":{"url":"https://oa-profile-media.line-scdn.net/0hlI_hiP0VM2ZiESFx7BVMMTROPRdRc2piBXY3UBxibik5aD9jAio0VTJuMi0QXXxgAQd9exhxZT09SnRROwN4UgxmJiopST9YFRAkfDJhMQYqIDI/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hlI_hiP0VM2ZiESFx7BVMMTROPRdRc2piBXY3UBxibik5aD9jAio0VTJuMi0QXXxgAQd9exhxZT09SnRROwN4UgxmJiopST9YFRAkfDJhMQYqIDI/w120","small":"https://oa-profile-media.line-scdn.net/0hlI_hiP0VM2ZiESFx7BVMMTROPRdRc2piBXY3UBxibik5aD9jAio0VTJuMi0QXXxgAQd9exhxZT09SnRROwN4UgxmJiopST9YFRAkfDJhMQYqIDI/w240","mid":"https://oa-profile-media.line-scdn.net/0hlI_hiP0VM2ZiESFx7BVMMTROPRdRc2piBXY3UBxibik5aD9jAio0VTJuMi0QXXxgAQd9exhxZT09SnRROwN4UgxmJiopST9YFRAkfDJhMQYqIDI/w480","large":"https://oa-profile-media.line-scdn.net/0hlI_hiP0VM2ZiESFx7BVMMTROPRdRc2piBXY3UBxibik5aD9jAio0VTJuMi0QXXxgAQd9exhxZT09SnRROwN4UgxmJiopST9YFRAkfDJhMQYqIDI/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hlI_hiP0VM2ZiESFx7BVMMTROPRdRc2piBXY3UBxibik5aD9jAio0VTJuMi0QXXxgAQd9exhxZT09SnRROwN4UgxmJiopST9YFRAkfDJhMQYqIDI/w960"}}}},{"type":"media","id":"1162357834356169","srcType":"cms","item":{"type":"photo","body":"いろいろな筋トレが確かなフォームでできます！","img":{"original":"https://oa-profile-media.line-scdn.net/0heEV65FnFOmprTyhhGJVFPTsQNBtYLWNuDCgwcAU4PQkjGD5uHFItcxIaOwo0FDZdMWgzczwkZTsgHyFpMig8cic3LDEaA39CLlU-Xis_IiEaJXVAJw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0heEV65FnFOmprTyhhGJVFPTsQNBtYLWNuDCgwcAU4PQkjGD5uHFItcxIaOwo0FDZdMWgzczwkZTsgHyFpMig8cic3LDEaA39CLlU-Xis_IiEaJXVAJw/w120","small":"https://oa-profile-media.line-scdn.net/0heEV65FnFOmprTyhhGJVFPTsQNBtYLWNuDCgwcAU4PQkjGD5uHFItcxIaOwo0FDZdMWgzczwkZTsgHyFpMig8cic3LDEaA39CLlU-Xis_IiEaJXVAJw/w240","mid":"https://oa-profile-media.line-scdn.net/0heEV65FnFOmprTyhhGJVFPTsQNBtYLWNuDCgwcAU4PQkjGD5uHFItcxIaOwo0FDZdMWgzczwkZTsgHyFpMig8cic3LDEaA39CLlU-Xis_IiEaJXVAJw/w480","large":"https://oa-profile-media.line-scdn.net/0heEV65FnFOmprTyhhGJVFPTsQNBtYLWNuDCgwcAU4PQkjGD5uHFItcxIaOwo0FDZdMWgzczwkZTsgHyFpMig8cic3LDEaA39CLlU-Xis_IiEaJXVAJw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0heEV65FnFOmprTyhhGJVFPTsQNBtYLWNuDCgwcAU4PQkjGD5uHFItcxIaOwo0FDZdMWgzczwkZTsgHyFpMig8cic3LDEaA39CLlU-Xis_IiEaJXVAJw/w960"}}}},{"type":"media","id":"1162357834356168","srcType":"cms","item":{"type":"photo","body":"心拍数爆上がり
楽しくストレス発散しましょう！","img":{"original":"https://oa-profile-media.line-scdn.net/0hLI9DHjO8E2YEPQFtd9hsMVRiHRc3X0piY1oZfERrTwQqCQ5lXQ0XfFRnBQNLZh9RXhoaf1NWTDdPbQhlXVoVfkhFBT11WB1MXTsXa1RNCy11V1xMSA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hLI9DHjO8E2YEPQFtd9hsMVRiHRc3X0piY1oZfERrTwQqCQ5lXQ0XfFRnBQNLZh9RXhoaf1NWTDdPbQhlXVoVfkhFBT11WB1MXTsXa1RNCy11V1xMSA/w120","small":"https://oa-profile-media.line-scdn.net/0hLI9DHjO8E2YEPQFtd9hsMVRiHRc3X0piY1oZfERrTwQqCQ5lXQ0XfFRnBQNLZh9RXhoaf1NWTDdPbQhlXVoVfkhFBT11WB1MXTsXa1RNCy11V1xMSA/w240","mid":"https://oa-profile-media.line-scdn.net/0hLI9DHjO8E2YEPQFtd9hsMVRiHRc3X0piY1oZfERrTwQqCQ5lXQ0XfFRnBQNLZh9RXhoaf1NWTDdPbQhlXVoVfkhFBT11WB1MXTsXa1RNCy11V1xMSA/w480","large":"https://oa-profile-media.line-scdn.net/0hLI9DHjO8E2YEPQFtd9hsMVRiHRc3X0piY1oZfERrTwQqCQ5lXQ0XfFRnBQNLZh9RXhoaf1NWTDdPbQhlXVoVfkhFBT11WB1MXTsXa1RNCy11V1xMSA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hLI9DHjO8E2YEPQFtd9hsMVRiHRc3X0piY1oZfERrTwQqCQ5lXQ0XfFRnBQNLZh9RXhoaf1NWTDdPbQhlXVoVfkhFBT11WB1MXTsXa1RNCy11V1xMSA/w960"}}}}]}},{"type":"showcase","id":"77910971189313","title":"リーブス中野店　ＭＥＮＵ","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"77913596821776","item":{"type":"photo","title":"加圧トレーニング４０分コース～","body":"40分　4回券￥20200～","img":{"original":"https://oa-profile-media.line-scdn.net/0h0HcQBcQNb2deKEWzkOoQMHF3YRZtSjY5Yx4nVHN8YksgTHoyfktwCXM0YlAkTTQyZR5wCHouY14mGHhjMholBnkoMRJyEHxmNh4pBQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h0HcQBcQNb2deKEWzkOoQMHF3YRZtSjY5Yx4nVHN8YksgTHoyfktwCXM0YlAkTTQyZR5wCHouY14mGHhjMholBnkoMRJyEHxmNh4pBQ/w120","small":"https://oa-profile-media.line-scdn.net/0h0HcQBcQNb2deKEWzkOoQMHF3YRZtSjY5Yx4nVHN8YksgTHoyfktwCXM0YlAkTTQyZR5wCHouY14mGHhjMholBnkoMRJyEHxmNh4pBQ/w240","mid":"https://oa-profile-media.line-scdn.net/0h0HcQBcQNb2deKEWzkOoQMHF3YRZtSjY5Yx4nVHN8YksgTHoyfktwCXM0YlAkTTQyZR5wCHouY14mGHhjMholBnkoMRJyEHxmNh4pBQ/w480","large":"https://oa-profile-media.line-scdn.net/0h0HcQBcQNb2deKEWzkOoQMHF3YRZtSjY5Yx4nVHN8YksgTHoyfktwCXM0YlAkTTQyZR5wCHouY14mGHhjMholBnkoMRJyEHxmNh4pBQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h0HcQBcQNb2deKEWzkOoQMHF3YRZtSjY5Yx4nVHN8YksgTHoyfktwCXM0YlAkTTQyZR5wCHouY14mGHhjMholBnkoMRJyEHxmNh4pBQ/w960"}}}},{"type":"showcaseItem","id":"77913596821770","item":{"type":"photo","title":"パーソナルストレッチ２０分コース～","body":"20分　￥2000/
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