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〜運動を習慣化したい！〜
〜運動が苦手で不安〜
〜痛みがあるから運動できない〜
そんな方におすすめのPBL体験レッスン！

まずは体験にお越しください！
◆お試し体験レッスンの流れ◆
STEP1 カウンセリング
STEP2 体組織計　カラダをチェック✅
STEP3 トレーニング50分
一人一人の目標に合わせたメニューで初回から本格なトレーニング体験！

※手ぶらでもOK（体験は無料貸出）
※水素水のみ放題

まずはお悩みをご相談ください！","img":{"original":"https://obs.line-scdn.net/0hkZdFfQLSNHVZPyGxvklLIghgOgRqXW1xPlg-byBqKzoSRjtzOT4jRidiMTk8ZDhCAxg9bA5UayQdcy92AFgybQpLIS4SaztLZgw4bRlPLD4oVXtfLik","thumbs":{"xSmall":"https://obs.line-scdn.net/0hkZdFfQLSNHVZPyGxvklLIghgOgRqXW1xPlg-byBqKzoSRjtzOT4jRidiMTk8ZDhCAxg9bA5UayQdcy92AFgybQpLIS4SaztLZgw4bRlPLD4oVXtfLik/w120","small":"https://obs.line-scdn.net/0hkZdFfQLSNHVZPyGxvklLIghgOgRqXW1xPlg-byBqKzoSRjtzOT4jRidiMTk8ZDhCAxg9bA5UayQdcy92AFgybQpLIS4SaztLZgw4bRlPLD4oVXtfLik/w240","mid":"https://obs.line-scdn.net/0hkZdFfQLSNHVZPyGxvklLIghgOgRqXW1xPlg-byBqKzoSRjtzOT4jRidiMTk8ZDhCAxg9bA5UayQdcy92AFgybQpLIS4SaztLZgw4bRlPLD4oVXtfLik/w480","large":"https://obs.line-scdn.net/0hkZdFfQLSNHVZPyGxvklLIghgOgRqXW1xPlg-byBqKzoSRjtzOT4jRidiMTk8ZDhCAxg9bA5UayQdcy92AFgybQpLIS4SaztLZgw4bRlPLD4oVXtfLik/w720","xLarge":"https://obs.line-scdn.net/0hkZdFfQLSNHVZPyGxvklLIghgOgRqXW1xPlg-byBqKzoSRjtzOT4jRidiMTk8ZDhCAxg9bA5UayQdcy92AFgybQpLIS4SaztLZgw4bRlPLD4oVXtfLik/w960"}}},"price":"￥8,800"},{"type":"showcaseItem","id":"1052089699737232","item":{"type":"photo","title":"【初回限定】\"無料\"カウンセリング30分","body":"運動を始めたいけど不安…
まずはご相談ください！！

運動を始めたいけど運動が苦手
他のジムに行っていたけど効果がなかった
パーソナルは高額で続けられない
何をしても痩せられない
痛みがあって運動ができるかわからない

どんなことでもまずはトレーナーに相談してください！！

※金額には1円と記載されておりますが無料でカウンセリングを行っております。","img":{"original":"https://obs.line-scdn.net/0h59NwBHKiahZzDn_auPwVQSNRZGdAbDMSFGkkDwllaHUCYy4rFBckDyNbNF0BQiUQEBgkCwluPHQWVS0hKhwgGB19fHQrbCk8OSklGx1-aHY7P2Q-Pw","thumbs":{"xSmall":"https://obs.line-scdn.net/0h59NwBHKiahZzDn_auPwVQSNRZGdAbDMSFGkkDwllaHUCYy4rFBckDyNbNF0BQiUQEBgkCwluPHQWVS0hKhwgGB19fHQrbCk8OSklGx1-aHY7P2Q-Pw/w120","small":"https://obs.line-scdn.net/0h59NwBHKiahZzDn_auPwVQSNRZGdAbDMSFGkkDwllaHUCYy4rFBckDyNbNF0BQiUQEBgkCwluPHQWVS0hKhwgGB19fHQrbCk8OSklGx1-aHY7P2Q-Pw/w240","mid":"https://obs.line-scdn.net/0h59NwBHKiahZzDn_auPwVQSNRZGdAbDMSFGkkDwllaHUCYy4rFBckDyNbNF0BQiUQEBgkCwluPHQWVS0hKhwgGB19fHQrbCk8OSklGx1-aHY7P2Q-Pw/w480","large":"https://obs.line-scdn.net/0h59NwBHKiahZzDn_auPwVQSNRZGdAbDMSFGkkDwllaHUCYy4rFBckDyNbNF0BQiUQEBgkCwluPHQWVS0hKhwgGB19fHQrbCk8OSklGx1-aHY7P2Q-Pw/w720","xLarge":"https://obs.line-scdn.net/0h59NwBHKiahZzDn_auPwVQSNRZGdAbDMSFGkkDwllaHUCYy4rFBckDyNbNF0BQiUQEBgkCwluPHQWVS0hKhwgGB19fHQrbCk8OSklGx1-aHY7P2Q-Pw/w960"}}},"price":"￥1"}],"currencyCode":"JPY"}},{"type":"showcase","id":"1064459532698229","title":"施設紹介","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"1064470303670946","item":{"type":"photo","title":"トレーニングエリア1","body":"8階のメインフロア
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疲労回復や代謝を高める効果があります★
閉所恐怖症の方でも入れる大きさです！
パソコンも使用できるため酸素カプセルで疲労を回復しながらお仕事が出来ますよ◎","img":{"original":"https://obs.line-scdn.net/0he7OTHjNCOhhyLS_FDpJFTyJyNGlBT2McFUowARxVZngDSCAlOBF0LFR0ZH0tdjYvKAozASVGZUk2YSEbK0o8ACFGJEMEaXwyEkM3ADJdIlMDR3UdCA","thumbs":{"xSmall":"https://obs.line-scdn.net/0he7OTHjNCOhhyLS_FDpJFTyJyNGlBT2McFUowARxVZngDSCAlOBF0LFR0ZH0tdjYvKAozASVGZUk2YSEbK0o8ACFGJEMEaXwyEkM3ADJdIlMDR3UdCA/w120","small":"https://obs.line-scdn.net/0he7OTHjNCOhhyLS_FDpJFTyJyNGlBT2McFUowARxVZngDSCAlOBF0LFR0ZH0tdjYvKAozASVGZUk2YSEbK0o8ACFGJEMEaXwyEkM3ADJdIlMDR3UdCA/w240","mid":"https://obs.line-scdn.net/0he7OTHjNCOhhyLS_FDpJFTyJyNGlBT2McFUowARxVZngDSCAlOBF0LFR0ZH0tdjYvKAozASVGZUk2YSEbK0o8ACFGJEMEaXwyEkM3ADJdIlMDR3UdCA/w480","large":"https://obs.line-scdn.net/0he7OTHjNCOhhyLS_FDpJFTyJyNGlBT2McFUowARxVZngDSCAlOBF0LFR0ZH0tdjYvKAozASVGZUk2YSEbK0o8ACFGJEMEaXwyEkM3ADJdIlMDR3UdCA/w720","xLarge":"https://obs.line-scdn.net/0he7OTHjNCOhhyLS_FDpJFTyJyNGlBT2McFUowARxVZngDSCAlOBF0LFR0ZH0tdjYvKAozASVGZUk2YSEbK0o8ACFGJEMEaXwyEkM3ADJdIlMDR3UdCA/w960"}}}}]}},{"type":"showcase","id":"1052202598597363","title":"おすすめメニュー","content":{"type":"product","viewType":"list","itemList":[{"type":"showcaseItem","id":"1052205772898519","item":{"type":"photo","title":"酸素カプセル60分","body":"身体の疲労回復や代謝を高める効果の高い酸素カプセルを完備！
大型の酸素カプセルのため、パソコンも操作できお仕事中のリラックスにもお使いいただけます！

頭の疲労解消や二日酔いの解消に♪","img":{"original":"https://obs.line-scdn.net/0hp0GddZFzLx96HTrcVo9QSCpCIW5Jf3YbHXolBjplcXwhdy42Gns-BjZ6NEQlRiMoIDomBi12cE4-UTQcI3opBylpcVAhJSEhDQgjKRRtN1QLd2A2Ng","thumbs":{"xSmall":"https://obs.line-scdn.net/0hp0GddZFzLx96HTrcVo9QSCpCIW5Jf3YbHXolBjplcXwhdy42Gns-BjZ6NEQlRiMoIDomBi12cE4-UTQcI3opBylpcVAhJSEhDQgjKRRtN1QLd2A2Ng/w120","small":"https://obs.line-scdn.net/0hp0GddZFzLx96HTrcVo9QSCpCIW5Jf3YbHXolBjplcXwhdy42Gns-BjZ6NEQlRiMoIDomBi12cE4-UTQcI3opBylpcVAhJSEhDQgjKRRtN1QLd2A2Ng/w240","mid":"https://obs.line-scdn.net/0hp0GddZFzLx96HTrcVo9QSCpCIW5Jf3YbHXolBjplcXwhdy42Gns-BjZ6NEQlRiMoIDomBi12cE4-UTQcI3opBylpcVAhJSEhDQgjKRRtN1QLd2A2Ng/w480","large":"https://obs.line-scdn.net/0hp0GddZFzLx96HTrcVo9QSCpCIW5Jf3YbHXolBjplcXwhdy42Gns-BjZ6NEQlRiMoIDomBi12cE4-UTQcI3opBylpcVAhJSEhDQgjKRRtN1QLd2A2Ng/w720","xLarge":"https://obs.line-scdn.net/0hp0GddZFzLx96HTrcVo9QSCpCIW5Jf3YbHXolBjplcXwhdy42Gns-BjZ6NEQlRiMoIDomBi12cE4-UTQcI3opBylpcVAhJSEhDQgjKRRtN1QLd2A2Ng/w960"}}},"price":"￥2,200"},{"type":"showcaseItem","id":"1052205772898520","item":{"type":"photo","title":"月4回コース","body":"パーソナルトレーニング月4回コース

運動を習慣にしたい方はぜひ週1回はトレーニングを♪","img":{"original":"https://obs.line-scdn.net/0hrCtyqJHyLWxJADiggQdSOxlfIx16YnRoLmdiWjdrcDQ7UylvA248YRlZOic7TGJqKhZjcTNgew4sW2pbEBJnYidzOjc4bS1RdicjYSdwLwwBMSNpMw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hrCtyqJHyLWxJADiggQdSOxlfIx16YnRoLmdiWjdrcDQ7UylvA248YRlZOic7TGJqKhZjcTNgew4sW2pbEBJnYidzOjc4bS1RdicjYSdwLwwBMSNpMw/w120","small":"https://obs.line-scdn.net/0hrCtyqJHyLWxJADiggQdSOxlfIx16YnRoLmdiWjdrcDQ7UylvA248YRlZOic7TGJqKhZjcTNgew4sW2pbEBJnYidzOjc4bS1RdicjYSdwLwwBMSNpMw/w240","mid":"https://obs.line-scdn.net/0hrCtyqJHyLWxJADiggQdSOxlfIx16YnRoLmdiWjdrcDQ7UylvA248YRlZOic7TGJqKhZjcTNgew4sW2pbEBJnYidzOjc4bS1RdicjYSdwLwwBMSNpMw/w480","large":"https://obs.line-scdn.net/0hrCtyqJHyLWxJADiggQdSOxlfIx16YnRoLmdiWjdrcDQ7UylvA248YRlZOic7TGJqKhZjcTNgew4sW2pbEBJnYidzOjc4bS1RdicjYSdwLwwBMSNpMw/w720","xLarge":"https://obs.line-scdn.net/0hrCtyqJHyLWxJADiggQdSOxlfIx16YnRoLmdiWjdrcDQ7UylvA248YRlZOic7TGJqKhZjcTNgew4sW2pbEBJnYidzOjc4bS1RdicjYSdwLwwBMSNpMw/w960"}}},"price":"￥38,000"},{"type":"showcaseItem","id":"1052208084747043","item":{"type":"photo","title":"パーソナルトレーニング","body":"パーソナルトレーニング1回

他でジムに通っているけどトレーニングメニューを知りたい！
正しいフォームを身につけたい！
こんな方におすすめ★","img":{"original":"https://obs.line-scdn.net/0h0VgVwsi6b3laL3q1kS4QLgpwYQhpTTZ9PUgiYBpLMxs8SmlTPTkkYxl6aTIoYyB_OTkhZCBPORs_dChOAz0ldzRceSIrQm9_ZQxrYwpfbRkSHmFTFg","thumbs":{"xSmall":"https://obs.line-scdn.net/0h0VgVwsi6b3laL3q1kS4QLgpwYQhpTTZ9PUgiYBpLMxs8SmlTPTkkYxl6aTIoYyB_OTkhZCBPORs_dChOAz0ldzRceSIrQm9_ZQxrYwpfbRkSHmFTFg/w120","small":"https://obs.line-scdn.net/0h0VgVwsi6b3laL3q1kS4QLgpwYQhpTTZ9PUgiYBpLMxs8SmlTPTkkYxl6aTIoYyB_OTkhZCBPORs_dChOAz0ldzRceSIrQm9_ZQxrYwpfbRkSHmFTFg/w240","mid":"https://obs.line-scdn.net/0h0VgVwsi6b3laL3q1kS4QLgpwYQhpTTZ9PUgiYBpLMxs8SmlTPTkkYxl6aTIoYyB_OTkhZCBPORs_dChOAz0ldzRceSIrQm9_ZQxrYwpfbRkSHmFTFg/w480","large":"https://obs.line-scdn.net/0h0VgVwsi6b3laL3q1kS4QLgpwYQhpTTZ9PUgiYBpLMxs8SmlTPTkkYxl6aTIoYyB_OTkhZCBPORs_dChOAz0ldzRceSIrQm9_ZQxrYwpfbRkSHmFTFg/w720","xLarge":"https://obs.line-scdn.net/0h0VgVwsi6b3laL3q1kS4QLgpwYQhpTTZ9PUgiYBpLMxs8SmlTPTkkYxl6aTIoYyB_OTkhZCBPORs_dChOAz0ldzRceSIrQm9_ZQxrYwpfbRkSHmFTFg/w960"}}},"price":"￥11,880"}],"currencyCode":"JPY"}},{"type":"socialMedia","id":"1052075522916749","content":{"itemList":[{"type":"socialMedia","id":"1052076412182121","linkUrl":"https://www.instagram.com/personalbodylab_official/","socialMediaType":"instagram"},{"type":"socialMedia","id":"1052076412182122","linkUrl":"https://www.youtube.com/channel/UCRTQunHAHEdEvcfPJqv8Q6g","socialMediaType":"youtube"}]}},{"type":"media","id":"225150525083042","content":{"itemList":[{"type":"media","id":"1056413059057470","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hm77ltJBzMhgKFSfUzh5NT1pKPGk5d2scbXJ_Lix1b1R4TjwlahQ7AkZuMlN4WX0eaQN8BXB1ZHpvTnUvUwd4FmRmbENCUnUdNTYlAlplMHhCJD0wRg","thumbs":{"xSmall":"https://obs.line-scdn.net/0hm77ltJBzMhgKFSfUzh5NT1pKPGk5d2scbXJ_Lix1b1R4TjwlahQ7AkZuMlN4WX0eaQN8BXB1ZHpvTnUvUwd4FmRmbENCUnUdNTYlAlplMHhCJD0wRg/w120","small":"https://obs.line-scdn.net/0hm77ltJBzMhgKFSfUzh5NT1pKPGk5d2scbXJ_Lix1b1R4TjwlahQ7AkZuMlN4WX0eaQN8BXB1ZHpvTnUvUwd4FmRmbENCUnUdNTYlAlplMHhCJD0wRg/w240","mid":"https://obs.line-scdn.net/0hm77ltJBzMhgKFSfUzh5NT1pKPGk5d2scbXJ_Lix1b1R4TjwlahQ7AkZuMlN4WX0eaQN8BXB1ZHpvTnUvUwd4FmRmbENCUnUdNTYlAlplMHhCJD0wRg/w480","large":"https://obs.line-scdn.net/0hm77ltJBzMhgKFSfUzh5NT1pKPGk5d2scbXJ_Lix1b1R4TjwlahQ7AkZuMlN4WX0eaQN8BXB1ZHpvTnUvUwd4FmRmbENCUnUdNTYlAlplMHhCJD0wRg/w720","xLarge":"https://obs.line-scdn.net/0hm77ltJBzMhgKFSfUzh5NT1pKPGk5d2scbXJ_Lix1b1R4TjwlahQ7AkZuMlN4WX0eaQN8BXB1ZHpvTnUvUwd4FmRmbENCUnUdNTYlAlplMHhCJD0wRg/w960"}}}},{"type":"media","id":"1056413059057469","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hvVuoVa2sKXlIFjy1jB1WLhhJJwh7dHB9L3FkTBhhKiEAVTR6LwNldG5TMTI6WmZ_KwBnZDJ2fxstTW5OEQRjdyZldyIAXidQAjElYxhmKxkAJyVTBA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hvVuoVa2sKXlIFjy1jB1WLhhJJwh7dHB9L3FkTBhhKiEAVTR6LwNldG5TMTI6WmZ_KwBnZDJ2fxstTW5OEQRjdyZldyIAXidQAjElYxhmKxkAJyVTBA/w120","small":"https://obs.line-scdn.net/0hvVuoVa2sKXlIFjy1jB1WLhhJJwh7dHB9L3FkTBhhKiEAVTR6LwNldG5TMTI6WmZ_KwBnZDJ2fxstTW5OEQRjdyZldyIAXidQAjElYxhmKxkAJyVTBA/w240","mid":"https://obs.line-scdn.net/0hvVuoVa2sKXlIFjy1jB1WLhhJJwh7dHB9L3FkTBhhKiEAVTR6LwNldG5TMTI6WmZ_KwBnZDJ2fxstTW5OEQRjdyZldyIAXidQAjElYxhmKxkAJyVTBA/w480","large":"https://obs.line-scdn.net/0hvVuoVa2sKXlIFjy1jB1WLhhJJwh7dHB9L3FkTBhhKiEAVTR6LwNldG5TMTI6WmZ_KwBnZDJ2fxstTW5OEQRjdyZldyIAXidQAjElYxhmKxkAJyVTBA/w720","xLarge":"https://obs.line-scdn.net/0hvVuoVa2sKXlIFjy1jB1WLhhJJwh7dHB9L3FkTBhhKiEAVTR6LwNldG5TMTI6WmZ_KwBnZDJ2fxstTW5OEQRjdyZldyIAXidQAjElYxhmKxkAJyVTBA/w960"}}}},{"type":"media","id":"1056413059057468","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hNHsZNJCyEWdOIwSriihuMBh8HxZ9QUhjKUQWajdYTjw_e1VicQQZag1DSyw8b15hLTVfejRDRwUreFZQFzFbaSBQTzwGZB1ZcQQHfR5TEwcGElc","thumbs":{"xSmall":"https://obs.line-scdn.net/0hNHsZNJCyEWdOIwSriihuMBh8HxZ9QUhjKUQWajdYTjw_e1VicQQZag1DSyw8b15hLTVfejRDRwUreFZQFzFbaSBQTzwGZB1ZcQQHfR5TEwcGElc/w120","small":"https://obs.line-scdn.net/0hNHsZNJCyEWdOIwSriihuMBh8HxZ9QUhjKUQWajdYTjw_e1VicQQZag1DSyw8b15hLTVfejRDRwUreFZQFzFbaSBQTzwGZB1ZcQQHfR5TEwcGElc/w240","mid":"https://obs.line-scdn.net/0hNHsZNJCyEWdOIwSriihuMBh8HxZ9QUhjKUQWajdYTjw_e1VicQQZag1DSyw8b15hLTVfejRDRwUreFZQFzFbaSBQTzwGZB1ZcQQHfR5TEwcGElc/w480","large":"https://obs.line-scdn.net/0hNHsZNJCyEWdOIwSriihuMBh8HxZ9QUhjKUQWajdYTjw_e1VicQQZag1DSyw8b15hLTVfejRDRwUreFZQFzFbaSBQTzwGZB1ZcQQHfR5TEwcGElc/w720","xLarge":"https://obs.line-scdn.net/0hNHsZNJCyEWdOIwSriihuMBh8HxZ9QUhjKUQWajdYTjw_e1VicQQZag1DSyw8b15hLTVfejRDRwUreFZQFzFbaSBQTzwGZB1ZcQQHfR5TEwcGElc/w960"}}}},{"type":"media","id":"1056413059057467","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hF8HKb7GLGRd1MgzbsTlmQCVtF2ZGUEATElVWIRtoQ3RbdRwTLxUPIilZB1wHflYRFiRXCg9ST3UQaV4gLCBTGRtBR0w9el0TSgYdDSVCG3c9AxY-OQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hF8HKb7GLGRd1MgzbsTlmQCVtF2ZGUEATElVWIRtoQ3RbdRwTLxUPIilZB1wHflYRFiRXCg9ST3UQaV4gLCBTGRtBR0w9el0TSgYdDSVCG3c9Ax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1台で多彩な使い方ができるのが魅力のハーフラック☆

この一台でバーベルBIG3（ベンチプレス・デッドリフト・スクワット）をはじめ、多くのバーベルやダンベル種目に対応しており、様々なトレーニングができ、強度の高い筋トレを安全に行えるマシンです！！","img":{"original":"https://obs.line-scdn.net/0haze6Cm5yPlVYTyuZnEVBAggQMCRrLWdRPyhwY35POA0pGDxWDU42WCYvZR4qA3FTO1lwSCIvaDc9FHliAV10WzY8YA4QACNTZ2gvWDY_PDUQfjBRIg","thumbs":{"xSmall":"https://obs.line-scdn.net/0haze6Cm5yPlVYTyuZnEVBAggQMCRrLWdRPyhwY35POA0pGDxWDU42WCYvZR4qA3FTO1lwSCIvaDc9FHliAV10WzY8YA4QACNTZ2gvWDY_PDUQfjBRIg/w120","small":"https://obs.line-scdn.net/0haze6Cm5yPlVYTyuZnEVBAggQMCRrLWdRPyhwY35POA0pGDxWDU42WCYvZR4qA3FTO1lwSCIvaDc9FHliAV10WzY8YA4QACNTZ2gvWDY_PDUQfjBRIg/w240","mid":"https://obs.line-scdn.net/0haze6Cm5yPlVYTyuZnEVBAggQMCRrLWdRPyhwY35POA0pGDxWDU42WCYvZR4qA3FTO1lwSCIvaDc9FHliAV10WzY8YA4QACNTZ2gvWDY_PDUQfjBRIg/w480","large":"https://obs.line-scdn.net/0haze6Cm5yPlVYTyuZnEVBAggQMCRrLWdRPyhwY35POA0pGDxWDU42WCYvZR4qA3FTO1lwSCIvaDc9FHliAV10WzY8YA4QACNTZ2gvWDY_PDUQfjBRIg/w720","xLarge":"https://obs.line-scdn.net/0haze6Cm5yPlVYTyuZnEVBAggQMCRrLWdRPyhwY35POA0pGDxWDU42WCYvZR4qA3FTO1lwSCIvaDc9FHliAV10WzY8YA4QACNTZ2gvWDY_PDUQfjBRIg/w960"}}}},{"type":"media","id":"1056402774624022","srcType":"cms","item":{"type":"photo","body":"PBLではTRXが出来る施設です！！","img":{"original":"https://obs.line-scdn.net/0hjYgqZyroNXZaCCC6k_ZKIQpXOwdpamxyPW8zb3xwIC4rQytzABU6Qgl0bj0oRHpwOR57ayBoYxQ_U3JBAxp_eDR7LRQsbTFfECg8bAp4NxYSOTpwIA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hjYgqZyroNXZaCCC6k_ZKIQpXOwdpamxyPW8zb3xwIC4rQytzABU6Qgl0bj0oRHpwOR57ayBoYxQ_U3JBAxp_eDR7LRQsbTFfECg8bAp4NxYSOTpwIA/w120","small":"https://obs.line-scdn.net/0hjYgqZyroNXZaCCC6k_ZKIQpXOwdpamxyPW8zb3xwIC4rQytzABU6Qgl0bj0oRHpwOR57ayBoYxQ_U3JBAxp_eDR7LRQsbTFfECg8bAp4NxYSOTpwIA/w240","mid":"https://obs.line-scdn.net/0hjYgqZyroNXZaCCC6k_ZKIQpXOwdpamxyPW8zb3xwIC4rQytzABU6Qgl0bj0oRHpwOR57ayBoYxQ_U3JBAxp_eDR7LRQsbTFfECg8bAp4NxYSOTpwIA/w480","large":"https://obs.line-scdn.net/0hjYgqZyroNXZaCCC6k_ZKIQpXOwdpamxyPW8zb3xwIC4rQytzABU6Qgl0bj0oRHpwOR57ayBoYxQ_U3JBAxp_eDR7LRQsbTFfECg8bAp4NxYSOTpwIA/w720","xLarge":"https://obs.line-scdn.net/0hjYgqZyroNXZaCCC6k_ZKIQpXOwdpamxyPW8zb3xwIC4rQytzABU6Qgl0bj0oRHpwOR57ayBoYxQ_U3JBAxp_eDR7LRQsbTFfECg8bAp4NxYSOTpwIA/w960"}}}},{"type":"media","id":"1054379529549379","srcType":"cms","item":{"type":"video","body":"〈PBL　種目紹介〉

●ベンチプレス●

ベンチプレスは、フリーウェイトトレーニングの基本的な種目で、BIG3の1つに入る種目です。
胸板を厚くしたりバストアップしたい時はこの種目がオススメです！！！","video":{"url":"https://obs.line-scdn.net/0hrKPuxB2dLWRtDDirdiNSMzxTIxVebnRgCmsnfi1RMz8LQzNaDT8_ai5RcgcIVyFTNyskfTpncjUpQDZnNGsrfD50cigmOC5ZNxUhUT5eNS8cZmJONDw/abr.m3u8","thumbs":{"xSmall":"https://obs.line-scdn.net/0hrKPuxB2dLWRtDDirdiNSMzxTIxVebnRgCmsnfi1RMz8LQzNaDT8_ai5RcgcIVyFTNyskfTpncjUpQDZnNGsrfD50cigmOC5ZNxUhUT5eNS8cZmJONDw/w120","small":"https://obs.line-scdn.net/0hrKPuxB2dLWRtDDirdiNSMzxTIxVebnRgCmsnfi1RMz8LQzNaDT8_ai5RcgcIVyFTNyskfTpncjUpQDZnNGsrfD50cigmOC5ZNxUhUT5eNS8cZmJONDw/w240","mid":"https://obs.line-scdn.net/0hrKPuxB2dLWRtDDirdiNSMzxTIxVebnRgCmsnfi1RMz8LQzNaDT8_ai5RcgcIVyFTNyskfTpncjUpQDZnNGsrfD50cigmOC5ZNxUhUT5eNS8cZmJONDw/w480","large":"https://obs.line-scdn.net/0hrKPuxB2dLWRtDDirdiNSMzxTIxVebnRgCmsnfi1RMz8LQzNaDT8_ai5RcgcIVyFTNyskfTpncjUpQDZnNGsrfD50cigmOC5ZNxUhUT5eNS8cZmJONDw/w720","xLarge":"https://obs.line-scdn.net/0hrKPuxB2dLWRtDDirdiNSMzxTIxVebnRgCmsnfi1RMz8LQzNaDT8_ai5RcgcIVyFTNyskfTpncjUpQDZnNGsrfD50cigmOC5ZNxUhUT5eNS8cZmJONDw/w960"}}}},{"type":"media","id":"1054273422082793","srcType":"cms","item":{"type":"photo","body":"世間はクリスマス🎅
関根トレーナーと小林トレーナーは…
年末の大掃除✨","img":{"original":"https://obs.line-scdn.net/0hvmemxH3uKUJYFDyCsTZWFQlLJzNrdnBGP3MjWyZsPA0TYW98LwEmTBh_NicXTyV1AjMgWw9_dhMcWDJBAXMvWgtsPxl3WyZELxEmcRtGMQkpfmZoODA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hvmemxH3uKUJYFDyCsTZWFQlLJzNrdnBGP3MjWyZsPA0TYW98LwEmTBh_NicXTyV1AjMgWw9_dhMcWDJBAXMvWgtsPxl3WyZELxEmcRtGMQkpfmZoODA/w120","small":"https://obs.line-scdn.net/0hvmemxH3uKUJYFDyCsTZWFQlLJzNrdnBGP3MjWyZsPA0TYW98LwEmTBh_NicXTyV1AjMgWw9_dhMcWDJBAXMvWgtsPxl3WyZELxEmcRtGMQkpfmZoODA/w240","mid":"https://obs.line-scdn.net/0hvmemxH3uKUJYFDyCsTZWFQlLJzNrdnBGP3MjWyZsPA0TYW98LwEmTBh_NicXTyV1AjMgWw9_dhMcWDJBAXMvWgtsPxl3WyZELxEmcRtGMQkpfmZoODA/w480","large":"https://obs.line-scdn.net/0hvmemxH3uKUJYFDyCsTZWFQlLJzNrdnBGP3MjWyZsPA0TYW98LwEmTBh_NicXTyV1AjMgWw9_dhMcWDJBAXMvWgtsPxl3WyZELxEmcRtGMQkpfmZoODA/w720","xLarge":"https://obs.line-scdn.net/0hvmemxH3uKUJYFDyCsTZWFQlLJzNrdnBGP3MjWyZsPA0TYW98LwEmTBh_NicXTyV1AjMgWw9_dhMcWDJBAXMvWgtsPxl3WyZELxEmcRtGMQkpfmZoODA/w960"}}}},{"type":"media","id":"1054273422082792","srcType":"cms","item":{"type":"photo","body":"小林トレーナーの大掃除は
バランスボールでトレーニングしながらです👍","img":{"original":"https://obs.line-scdn.net/0hknDJPggNNEF5MyGBkBFLFi9sOjBKUW1FHlU9TAB2MCEIfHNFIAwldyVLNiMfAzNFMDUncikzIQoLZ3trIAwjWwBmISMIWjRHGT4kWy5YKxAxdCw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hknDJPggNNEF5MyGBkBFLFi9sOjBKUW1FHlU9TAB2MCEIfHNFIAwldyVLNiMfAzNFMDUncikzIQoLZ3trIAwjWwBmISMIWjRHGT4kWy5YKxAxdCw/w120","small":"https://obs.line-scdn.net/0hknDJPggNNEF5MyGBkBFLFi9sOjBKUW1FHlU9TAB2MCEIfHNFIAwldyVLNiMfAzNFMDUncikzIQoLZ3trIAwjWwBmISMIWjRHGT4kWy5YKxAxdCw/w240","mid":"https://obs.line-scdn.net/0hknDJPggNNEF5MyGBkBFLFi9sOjBKUW1FHlU9TAB2MCEIfHNFIAwldyVLNiMfAzNFMDUncikzIQoLZ3trIAwjWwBmISMIWjRHGT4kWy5YKxAxdCw/w480","large":"https://obs.line-scdn.net/0hknDJPggNNEF5MyGBkBFLFi9sOjBKUW1FHlU9TAB2MCEIfHNFIAwldyVLNiMfAzNFMDUncikzIQoLZ3trIAwjWwBmISMIWjRHGT4kWy5YKxAxdCw/w720","xLarge":"https://obs.line-scdn.net/0hknDJPggNNEF5MyGBkBFLFi9sOjBKUW1FHlU9TAB2MCEIfHNFIAwldyVLNiMfAzNFMDUncikzIQoLZ3trIAwjWwBmISMIWjRHGT4kWy5YKxAxdCw/w960"}}}},{"type":"media","id":"1052144884974034","srcType":"cms","item":{"type":"video","body":"【PBL トレーニング種目】
ラットプルダウン

●悩み●
•猫背
•巻き肩
•背中の広がりがほしい
•綺麗な背中作り","video":{"url":"https://obs.line-scdn.net/0ht60yCVUdKxkNAD7aBFdUTl1fJWg-YnIdamdmAGNzN1YjcSwkVDs8LHNVLVJ_TGQfbhZlBHdgfXtoW2wuVBJhF01gd3pGcTYwRyciFGNwKXlFMSczQQ/abr.m3u8","thumbs":{"xSmall":"https://obs.line-scdn.net/0ht60yCVUdKxkNAD7aBFdUTl1fJWg-YnIdamdmAGNzN1YjcSwkVDs8LHNVLVJ_TGQfbhZlBHdgfXtoW2wuVBJhF01gd3pGcTYwRyciFGNwKXlFMSczQQ/w120","small":"https://obs.line-scdn.net/0ht60yCVUdKxkNAD7aBFdUTl1fJWg-YnIdamdmAGNzN1YjcSwkVDs8LHNVLVJ_TGQfbhZlBHdgfXtoW2wuVBJhF01gd3pGcTYwRyciFGNwKXlFMSczQQ/w240","mid":"https://obs.line-scdn.net/0ht60yCVUdKxkNAD7aBFdUTl1fJWg-YnIdamdmAGNzN1YjcSwkVDs8LHNVLVJ_TGQfbhZlBHdgfXtoW2wuVBJhF01gd3pGcTYwRyciFGNwKXlFMSczQQ/w480","large":"https://obs.line-scdn.net/0ht60yCVUdKxkNAD7aBFdUTl1fJWg-YnIdamdmAGNzN1YjcSwkVDs8LHNVLVJ_TGQfbhZlBHdgfXtoW2wuVBJhF01gd3pGcTYwRyciFGNwKXlFMSczQQ/w720","xLarge":"https://obs.line-scdn.net/0ht60yCVUdKxkNAD7aBFdUTl1fJWg-YnIdamdmAGNzN1YjcSwkVDs8LHNVLVJ_TGQfbhZlBHdgfXtoW2wuVBJhF01gd3pGcTYwRyciFGNwKXlFMSczQQ/w960"}}}},{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"PBLでは殺菌除菌を徹底しております。\n安心してご来店下さい！","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/8892b19152b3352efb704e8d8673732dtc097c5319cb7328t0c08fdc3","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/8892b19152b3352efb704e8d8673732dtc097c5319cb7328t0c08fdc3/w100","small":"https://obs.line-scdn.net/r/myhome/hex/8892b19152b3352efb704e8d8673732dtc097c5319cb7328t0c08fdc3/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/8892b19152b3352efb704e8d8673732dtc097c5319cb7328t0c08fdc3/w480","large":"https://obs.line-scdn.net/r/myhome/hex/8892b19152b3352efb704e8d8673732dtc097c5319cb7328t0c08fdc3/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/8892b19152b3352efb704e8d8673732dtc097c5319cb7328t0c08fdc3/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\n\n【オンラインパーソナルトレーニングのご案内】\n\nいつもPersonal Body Lab.をご愛顧いただき誠にありがとうございます。\n\n緊急事態宣言の影響により、思うように体を動かせない状況が続いておりますが、皆様いかがお過ごしでしょうか？\n\nお家で器具なしの筋トレって上手くできないですよね？\n当アカウントでは運動不足解消はもちろんボディメイクをサポートさせて頂きたく、オンラインパーソナル...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/8e7cd9a77147055b11139128a1423d39tc06ec3719cb1574t0c066da7","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/8e7cd9a77147055b11139128a1423d39tc06ec3719cb1574t0c066da7/w100","small":"https://obs.line-scdn.net/r/myhome/hex/8e7cd9a77147055b11139128a1423d39tc06ec3719cb1574t0c066da7/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/8e7cd9a77147055b11139128a1423d39tc06ec3719cb1574t0c066da7/w480","large":"https://obs.line-scdn.net/r/myhome/hex/8e7cd9a77147055b11139128a1423d39tc06ec3719cb1574t0c066da7/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/8e7cd9a77147055b11139128a1423d39tc06ec3719cb1574t0c066da7/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\n【オンラインパーソナルトレーニングのご案内】\n\nいつもPersonal Body Lab.をご愛顧いただき誠にありがとうございます。\n\n緊急事態宣言の影響により、思うように体を動かせない状況が続いておりますが、皆様いかがお過ごしでしょうか？\n\nお家で器具なしの筋トレって上手くできないですよね？\n当アカウントでは運動不足解消はもちろんボディメイクをサポートさせて頂きたく、オンラインパーソナルト...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/d3b2b2d5495a6febcf702a62259c0f72tc0597dd19d29077t0c05194d","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/d3b2b2d5495a6febcf702a62259c0f72tc0597dd19d29077t0c05194d/w100","small":"https://obs.line-scdn.net/r/myhome/hex/d3b2b2d5495a6febcf702a62259c0f72tc0597dd19d29077t0c05194d/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/d3b2b2d5495a6febcf702a62259c0f72tc0597dd19d29077t0c05194d/w480","large":"https://obs.line-scdn.net/r/myhome/hex/d3b2b2d5495a6febcf702a62259c0f72tc0597dd19d29077t0c05194d/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/d3b2b2d5495a6febcf702a62259c0f72tc0597dd19d29077t0c05194d/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\n\n【オンラインパーソナルトレーニングのご案内】\n\nいつもPersonal Body Lab.をご愛顧いただき誠にありがとうございます。\n\n緊急事態宣言の影響により、思うように体を動かせない状況が続いておりますが、皆様いかがお過ごしでしょうか？\n\nお家で器具なしの筋トレって上手くできないですよね？\n当アカウントでは運動不足解消はもちろんボディメイクをサポートさせて頂きたく、オンラインパーソナル...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/46d61a1b72b0ad372c49baa3141ab18atc04497519d22251t0c03cae5","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/46d61a1b72b0ad372c49baa3141ab18atc04497519d22251t0c03cae5/w100","small":"https://obs.line-scdn.net/r/myhome/hex/46d61a1b72b0ad372c49baa3141ab18atc04497519d22251t0c03cae5/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/46d61a1b72b0ad372c49baa3141ab18atc04497519d22251t0c03cae5/w480","large":"https://obs.line-scdn.net/r/myhome/hex/46d61a1b72b0ad372c49baa3141ab18atc04497519d22251t0c03cae5/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/46d61a1b72b0ad372c49baa3141ab18atc04497519d22251t0c03cae5/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\n【オンラインパーソナルトレーニングのご案内】\n\nいつもPersonal Body Lab.をご愛顧いただき誠にありがとうございます。\n\n緊急事態宣言の影響により、思うように体を動かせない状況が続いておりますが、皆様いかがお過ごしでしょうか？\n\nお家で器具なしの筋トレって上手くできないですよね？\n当アカウントでは運動不足解消はもちろんボディメイクをサポートさせて頂きたく、オンラインパーソナルト...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/32de4fdbf8ba43d463913c10b5dcc5dftc02fc9219d12617t0c027e02","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/32de4fdbf8ba43d463913c10b5dcc5dftc02fc9219d12617t0c027e02/w100","small":"https://obs.line-scdn.net/r/myhome/hex/32de4fdbf8ba43d463913c10b5dcc5dftc02fc9219d12617t0c027e02/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/32de4fdbf8ba43d463913c10b5dcc5dftc02fc9219d12617t0c027e02/w480","large":"https://obs.line-scdn.net/r/myhome/hex/32de4fdbf8ba43d463913c10b5dcc5dftc02fc9219d12617t0c027e02/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/32de4fdbf8ba43d463913c10b5dcc5dftc02fc9219d12617t0c027e02/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\n\n【オンラインパーソナルトレーニングのご案内】\n\nいつもPersonal Body Lab.をご愛顧いただき誠にありがとうございます。\n\n緊急事態宣言の影響により、思うように体を動かせない状況が続いておりますが、皆様いかがお過ごしでしょうか？\n\nお家で器具なしの筋トレって上手くできないですよね？\n当アカウントでは運動不足解消はもちろんボディメイクをサポートさせて頂きたく、オンラインパーソナル...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/53753db23ec933aee68123a9777e7683tc0192bf19d18153t0c01142f","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/53753db23ec933aee68123a9777e7683tc0192bf19d18153t0c01142f/w100","small":"https://obs.line-scdn.net/r/myhome/hex/53753db23ec933aee68123a9777e7683tc0192bf19d18153t0c01142f/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/53753db23ec933aee68123a9777e7683tc0192bf19d18153t0c01142f/w480","large":"https://obs.line-scdn.net/r/myhome/hex/53753db23ec933aee68123a9777e7683tc0192bf19d18153t0c01142f/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/53753db23ec933aee68123a9777e7683tc0192bf19d18153t0c01142f/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\n【オンラインパーソナルトレーニングのご案内】\n\nいつもPersonal Body Lab.をご愛顧いただき誠にありがとうございます。\n\n緊急事態宣言の影響により、思うように体を動かせない状況が続いておりますが、皆様いかがお過ごしでしょうか？\n\nお家で器具なしの筋トレって上手くできないですよね？\n当アカウントでは運動不足解消はもちろんボディメイクをサポートさせて頂きたく、オンラインパーソナルト...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/76dc06becf4f8d29da886a12683c2799tbfee78519c98404t0bfe68f5","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/76dc06becf4f8d29da886a12683c2799tbfee78519c98404t0bfe68f5/w100","small":"https://obs.line-scdn.net/r/myhome/hex/76dc06becf4f8d29da886a12683c2799tbfee78519c98404t0bfe68f5/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/76dc06becf4f8d29da886a12683c2799tbfee78519c98404t0bfe68f5/w480","large":"https://obs.line-scdn.net/r/myhome/hex/76dc06becf4f8d29da886a12683c2799tbfee78519c98404t0bfe68f5/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/76dc06becf4f8d29da886a12683c2799tbfee78519c98404t0bfe68f5/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\n【オンラインパーソナルトレーニングのご案内】\n\nいつもPersonal Body Lab.をご愛顧いただき誠にありがとうございます。\n\n緊急事態宣言の影響により、思うように体を動かせない状況が続いておりますが、皆様いかがお過ごしでしょうか？\n\nお家で器具なしの筋トレって上手くできないですよね？\n当アカウントでは運動不足解消はもちろんボディメイクをサポートさせて頂きたく、オンラインパーソナルト...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/f3a5c4d82cc19dc68b19f2e007e82baftbfc45fb19d27620t0bfbc76b","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/f3a5c4d82cc19dc68b19f2e007e82baftbfc45fb19d27620t0bfbc76b/w100","small":"https://obs.line-scdn.net/r/myhome/hex/f3a5c4d82cc19dc68b19f2e007e82baftbfc45fb19d27620t0bfbc76b/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/f3a5c4d82cc19dc68b19f2e007e82baftbfc45fb19d27620t0bfbc76b/w480","large":"https://obs.line-scdn.net/r/myhome/hex/f3a5c4d82cc19dc68b19f2e007e82baftbfc45fb19d27620t0bfbc76b/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/f3a5c4d82cc19dc68b19f2e007e82baftbfc45fb19d27620t0bfbc76b/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\n【オンラインパーソナルトレーニングのご案内】\n\nいつもPersonal Body Lab.をご愛顧いただき誠にありがとうございます。\n\n緊急事態宣言の影響により、思うように体を動かせない状況が続いておりますが、皆様いかがお過ごしでしょうか？\n\nお家で器具なしの筋トレって上手くできないですよね？\n当アカウントでは運動不足解消はもちろんボディメイクをサポートさせて頂きたく、オンラインパーソナルト...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/bef704df0a2dc02ff586958e489292f6tbfb093219cb4611t0bfa8aa2","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/bef704df0a2dc02ff586958e489292f6tbfb093219cb4611t0bfa8aa2/w100","small":"https://obs.line-scdn.net/r/myhome/hex/bef704df0a2dc02ff586958e489292f6tbfb093219cb4611t0bfa8aa2/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/bef704df0a2dc02ff586958e489292f6tbfb093219cb4611t0bfa8aa2/w480","large":"https://obs.line-scdn.net/r/myhome/hex/bef704df0a2dc02ff586958e489292f6tbfb093219cb4611t0bfa8aa2/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/bef704df0a2dc02ff586958e489292f6tbfb093219cb4611t0bfa8aa2/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\n\n【オンラインパーソナルトレーニングのご案内】\n\nいつもPersonal 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Body 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Body 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Body 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Body 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Lab.をご愛顧いただき誠にありがとうございます。\n\n緊急事態宣言の影響により、思うように体を動かせない状況が続いておりますが、皆様いかがお過ごしでしょうか？\n\nお家で器具なしの筋トレって上手くできないですよね？\n当アカウントでは運動不足解消はもちろんボディメイクをサポートさせて頂きたく、オンラインパーソナルトレ...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/62cd58282c3a3da8ff19b6b33ae28ef2tbe5ea9819d18911t0be56c08","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/62cd58282c3a3da8ff19b6b33ae28ef2tbe5ea9819d18911t0be56c08/w100","small":"https://obs.line-scdn.net/r/myhome/hex/62cd58282c3a3da8ff19b6b33ae28ef2tbe5ea9819d18911t0be56c08/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/62cd58282c3a3da8ff19b6b33ae28ef2tbe5ea9819d18911t0be56c08/w480","large":"https://obs.line-scdn.net/r/myhome/hex/62cd58282c3a3da8ff19b6b33ae28ef2tbe5ea9819d18911t0be56c08/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/62cd58282c3a3da8ff19b6b33ae28ef2tbe5ea9819d18911t0be56c08/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"す","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yYnYzY2w4NWVocGJnJnM9anA3JnQ9bSZ1PTE4aXZmcnNhazNqMDAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yYnYzY2w4NWVocGJnJnM9anA3JnQ9bSZ1PTE4aXZmcnNhazNqMDAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yYnYzY2w4NWVocGJnJnM9anA3JnQ9bSZ1PTE4aXZmcnNhazNqMDAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yYnYzY2w4NWVocGJnJnM9anA3JnQ9bSZ1PTE4aXZmcnNhazNqMDAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yYnYzY2w4NWVocGJnJnM9anA3JnQ9bSZ1PTE4aXZmcnNhazNqMDAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yYnYzY2w4NWVocGJnJnM9anA3JnQ9bSZ1PTE4aXZmcnNhazNqMDAmaT0y/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"11月スタジオレッスンのお知らせです。\n\n11/11 13時〜水素ヨガ ¥3,500\n11/21 18時半ズンバ ¥3.000\n11/28 18時半アロマヨガ ¥3,000\n\n下記の連絡先、LINEでの申し込みも可能です。\n参加、お待ちしています。\n\nPersonal Body Lab.\nTel: 03-5413-4300\nMail:info@pbl.co.jp","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj1udWlsbmxjbnJ1cXMmcz1qcDcmdD1tJnU9MThkYWVxdnJzM2wwMCZpPTg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj1udWlsbmxjbnJ1cXMmcz1qcDcmdD1tJnU9MThkYWVxdnJzM2wwMCZpPTg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj1udWlsbmxjbnJ1cXMmcz1qcDcmdD1tJnU9MThkYWVxdnJzM2wwMCZpPTg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj1udWlsbmxjbnJ1cXMmcz1qcDcmdD1tJnU9MThkYWVxdnJzM2wwMCZpPTg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj1udWlsbmxjbnJ1cXMmcz1qcDcmdD1tJnU9MThkYWVxdnJzM2wwMCZpPTg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj1udWlsbmxjbnJ1cXMmcz1qcDcmdD1tJnU9MThkYWVxdnJzM2wwMCZpPTg/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"SNSでは告知済みですが、明日2/25 19時半よりPersonal Body Lab.の1周年記念パーティーを開催🎉します。\n\n参加ご希望の方はトークかコメントにて参加希望の旨をお伝え下さい！！\n\n場所は西麻布交差点近くのbesunで行います٩(^‿^)۶\n\nご都合のよろしい方はぜひ友達もお誘いの上、ご参加下さい。\nスタッフ一同、皆様のお越しをお待ちしています。","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDRpajNoZGw3amYydCZzPWpwNyZ0PW0mdT0xOGRqa2RlZTQzajAwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDRpajNoZGw3amYydCZzPWpwNyZ0PW0mdT0xOGRqa2RlZTQzajAwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDRpajNoZGw3amYydCZzPWpwNyZ0PW0mdT0xOGRqa2RlZTQzajAwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDRpajNoZGw3amYydCZzPWpwNyZ0PW0mdT0xOGRqa2RlZTQzajAwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDRpajNoZGw3amYydCZzPWpwNyZ0PW0mdT0xOGRqa2RlZTQzajAwJmk9Mg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDRpajNoZGw3amYydCZzPWpwNyZ0PW0mdT0xOGRqa2RlZTQzajAwJmk9Mg/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"こんにちは。\n西麻布・六本木のパーソナルジム\nPersonal Body Lab.川口です。\n\n トレーニングのご紹介\n今回は自宅で出来る簡単下半身トレーニングです。\n \n\n【種目名】\nスプリットスクワット\n \n【鍛えられる部位】\n大腿四頭筋、ハムストリングス、臀部\n 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