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不只學習健康知識，同時學會執業技巧！💪💪\n☆ 已上過「健康管理師證書班」的學員，可單獨報名「顧客導向溝通技巧」課程內容。\n\n[課程介紹]\n\n◎「健康管理師證書班」系統學習健康管理及醫學基礎知識，成為最具潛力的健康促進專家！\n#超過百屆班次見證 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你吃對了嗎？」。\n\n明明有吃正餐，而且當時吃很飽，但沒過多久就覺得好像餓了🥺\n如果不是活動量很大造成快速的消耗，有可能是「隱性飢餓」！當長時間維生素與礦物質攝取不足，人體產生隱蔽性營養需求的飢餓症狀。\n\n想避免出現隱性飢餓的狀況，均衡的飲食很重要。和人體代謝有關的...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3FsdmRkbjU0dWdhaCZzPWpwNyZ0PWQmdT0xZGIxaXFvMm8zaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3FsdmRkbjU0dWdhaCZzPWpwNyZ0PWQmdT0xZGIxaXFvMm8zaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3FsdmRkbjU0dWdhaCZzPWpwNyZ0PWQmdT0xZGIxaXFvMm8zaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3FsdmRkbjU0dWdhaCZzPWpwNyZ0PWQmdT0xZGIxaXFvMm8zaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3FsdmRkbjU0dWdhaCZzPWpwNyZ0PWQmdT0xZGIxaXFvMm8zaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3FsdmRkbjU0dWdhaCZzPWpwNyZ0PWQmdT0xZGIxaXFvMm8zaDAwJmk9MA/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"保健營養規劃師實戰營第15屆今天上午，由何威燕藥師為大家介紹「西藥篇：西藥、保健品及食物的交互作用」。\n\n用藥三分毒，何老師雖然是藥師，還是在課程最一開始就提醒大家「不用藥最安全」！\n\n當然，必要的時候還是需要依照醫囑認真吃藥，老師提醒大家，拿到藥袋的時候，一定要看清楚藥物的副作用，這樣當身體出現相關狀況的時候，才能第一時間找到可能原因。必要時，回診與醫生討論是否有換藥的需求及可能性。\n\n接下...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj03Ymh0N3VtMHBibDBiJnM9anA3JnQ9ZCZ1PTFkYjA4azBsODNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03Ymh0N3VtMHBibDBiJnM9anA3JnQ9ZCZ1PTFkYjA4azBsODNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03Ymh0N3VtMHBibDBiJnM9anA3JnQ9ZCZ1PTFkYjA4azBsODNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03Ymh0N3VtMHBibDBiJnM9anA3JnQ9ZCZ1PTFkYjA4azBsODNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03Ymh0N3VtMHBibDBiJnM9anA3JnQ9ZCZ1PTFkYjA4azBsODNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03Ymh0N3VtMHBibDBiJnM9anA3JnQ9ZCZ1PTFkYjA4azBsODNpZzAmaT0w/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"5月份(台北) 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保健營養規劃師實戰營】\n...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj02YjhzODhsZnVpYWluJnM9anA3JnQ9ZCZ1PTFkMzdyaTcxczNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02YjhzODhsZnVpYWluJnM9anA3JnQ9ZCZ1PTFkMzdyaTcxczNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02YjhzODhsZnVpYWluJnM9anA3JnQ9ZCZ1PTFkMzdyaTcxczNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02YjhzODhsZnVpYWluJnM9anA3JnQ9ZCZ1PTFkMzdyaTcxczNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02YjhzODhsZnVpYWluJnM9anA3JnQ9ZCZ1PTFkMzdyaTcxczNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02YjhzODhsZnVpYWluJnM9anA3JnQ9ZCZ1PTFkMzdyaTcxczNpMDAmaT0w/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"現在運動風氣盛行，市面上有各種高蛋白飲品，但是什麼樣的人需要喝？要選擇乳清蛋白、大豆蛋白，還是酪蛋白好呢？\n\n如果你在健身且會搭配補充相關營養素，歡迎報名【保健營養規劃師實戰營】，除了蛋白質攝取外，也分享各種熱門保健食品的相關知識，讓您對於吃進去的補充品有更多的瞭解～\n\n報名倒數計時中！4/22截止，有吃保健品的朋友千萬不要錯過了😁\n\n【2024年4月份(線上+台北) 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保健營養規劃師實戰營】\n\n📆日期\n上課：4/28、5/5、5/11、5/18\n考試：5/25\n\n📍地點：前3...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3BiNnZqMWF0M2FwYyZzPWpwNyZ0PWQmdT0xZDM3bjllNW8zaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3BiNnZqMWF0M2FwYyZzPWpwNyZ0PWQmdT0xZDM3bjllNW8zaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3BiNnZqMWF0M2FwYyZzPWpwNyZ0PWQmdT0xZDM3bjllNW8zaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3BiNnZqMWF0M2FwYyZzPWpwNyZ0PWQmdT0xZDM3bjllNW8zaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3BiNnZqMWF0M2FwYyZzPWpwNyZ0PWQmdT0xZDM3bjllNW8zaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3BiNnZqMWF0M2FwYyZzPWpwNyZ0PWQmdT0xZDM3bjllNW8zaDAwJmk9MA/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"你是否有在吃綜合維他命呢？到底吃下去效果是什麼？\n\n如果你定期有在吃保健品，【保健營養規劃師實戰營】將會與您分享如何只花錢在買需要的保健品！對您的健康及錢包都友善的課程～\n\n報名倒數計時中！4/22截止，有吃保健品的朋友千萬不要錯過了😁\n\n【2024年4月份(線上+台北) 保健營養規劃師實戰營】\n\n📆日期\n上課：4/28、5/5、5/11、5/18\n考試：5/25\n\n📍地點：前3天透過z...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj03Y3M5aHMyZHRxNmo3JnM9anA3JnQ9ZCZ1PTFkMmVqZm1pazNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03Y3M5aHMyZHRxNmo3JnM9anA3JnQ9ZCZ1PTFkMmVqZm1pazNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03Y3M5aHMyZHRxNmo3JnM9anA3JnQ9ZCZ1PTFkMmVqZm1pazNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03Y3M5aHMyZHRxNmo3JnM9anA3JnQ9ZCZ1PTFkMmVqZm1pazNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03Y3M5aHMyZHRxNmo3JnM9anA3JnQ9ZCZ1PTFkMmVqZm1pazNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03Y3M5aHMyZHRxNmo3JnM9anA3JnQ9ZCZ1PTFkMmVqZm1pazNpMDAmaT0w/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"中西醫各有其優秀的地方，在台灣，中醫已融入我們的生活當中，因此健康管理師實戰營第105屆今天下午請來林義傑中醫師為學員介紹『中醫養生基礎概論』。\n\n當有疾病發生，但找不到病因的時候，西醫會詢問家族史，看是否與遺傳相關，中醫則會看體質。從這方面可以看出，體質與我們的健康有重大關聯性！因此即使同住的家人，如果體質不相同，遇到的問題及解決的方式也會是不一樣的。\n\n那怎麼分辨體質？不同體質又是怎麼樣養...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2twaTd2cXFpaXNyYSZzPWpwNyZ0PWQmdT0xZDIxbXV2OW8zaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2twaTd2cXFpaXNyYSZzPWpwNyZ0PWQmdT0xZDIxbXV2OW8zaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2twaTd2cXFpaXNyYSZzPWpwNyZ0PWQmdT0xZDIxbXV2OW8zaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2twaTd2cXFpaXNyYSZzPWpwNyZ0PWQmdT0xZDIxbXV2OW8zaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2twaTd2cXFpaXNyYSZzPWpwNyZ0PWQmdT0xZDIxbXV2OW8zaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2twaTd2cXFpaXNyYSZzPWpwNyZ0PWQmdT0xZDIxbXV2OW8zaDAwJmk9MA/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"健康管理師實戰營第105屆進入第4天課程，上午迎來整齊課程中最動感的「運動與健康」！\n\n這門課由吳孟餘物理治療師來上課，不僅與大家分享健康方面的知識，還要讓大家動起來～活動身體，外加玩看看運動貼布😉\n\n#健康管理師實戰營 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#全家健康UP","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0zOXZwajduOW41NDMmcz1qcDcmdD1kJnU9MWQyMG52MjhnM2kwMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0zOXZwajduOW41NDMmcz1qcDcmdD1kJnU9MWQyMG52MjhnM2kwMCZpPTA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0zOXZwajduOW41NDMmcz1qcDcmdD1kJnU9MWQyMG52MjhnM2kwMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0zOXZwajduOW41NDMmcz1qcDcmdD1kJnU9MWQyMG52MjhnM2kwMCZpPTA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0zOXZwajduOW41NDMmcz1qcDcmdD1kJnU9MWQyMG52MjhnM2kwMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0zOXZwajduOW41NDMmcz1qcDcmdD1kJnU9MWQyMG52MjhnM2kwMCZpPTA/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今天下午總共進行兩門課程，第二門是「認識健康檢查」。\n\n「健康檢查」並非從頭到腳什麼都檢查，俗稱全身健康檢查，亦稱「定期綜合健檢」。\n\n簡單的說，就是在疾病的早期或病人未出現症狀時，藉由一些檢查或步驟，以發現疾病的早期或危險因子，及早加以介入，使受檢者保持健康或限制疾病發展之預防性工作。\n\n要特別注意⚠️\n醫學上所謂的正常值的意思是一般被認為健康的人的百分之九十五都會在這範圍之內的「數值」。\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2RwNWNtcnFwMWFkZCZzPWpwNyZ0PWQmdT0xY3ZwcHE1aWszamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2RwNWNtcnFwMWFkZCZzPWpwNyZ0PWQmdT0xY3ZwcHE1aWszamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2RwNWNtcnFwMWFkZCZzPWpwNyZ0PWQmdT0xY3ZwcHE1aWszamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2RwNWNtcnFwMWFkZCZzPWpwNyZ0PWQmdT0xY3ZwcHE1aWszamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2RwNWNtcnFwMWFkZCZzPWpwNyZ0PWQmdT0xY3ZwcHE1aWszamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2RwNWNtcnFwMWFkZCZzPWpwNyZ0PWQmdT0xY3ZwcHE1aWszamcwJmk9MA/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今天下午總共進行兩門課程，第一門是「人體的奧妙」。\n\n課程請來洪美如護理長為大家介紹人體的組成，各器官是如何運作的。\n\n構成人體的基層單位是細胞 → 細胞組成器官 → 器官共同組成系統→所有系統共同組成一個個體。人體要達到真正的健康，必須正視細胞營養的問題。唯有健康的細胞才能構成健康的身體。\n\n#健康管理師實戰營 #第105屆\n#洪美如護理長 #人體的奧妙\n#台北健康課程\n#1家1健管師 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1。\n\n課程先從「健康心理學」的定義開始，再提到身心之間的交互作用、人如何適應社會的環境，進而讓學員「探索自我」，\n\n「探索自我」主要的方向在價值觀系統的澄清、行為策略的增進、到認知能力的提升。讓自己在不同場域上(工作、家庭、社交…) 隨心所欲而不踰矩，往自我實...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnRxcjA4N25hbGwzbCZzPWpwNyZ0PWQmdT0xY3RpNmttZmszaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnRxcjA4N25hbGwzbCZzPWpwNyZ0PWQmdT0xY3RpNmttZmszaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnRxcjA4N25hbGwzbCZzPWpwNyZ0PWQmdT0xY3RpNmttZmszaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnRxcjA4N25hbGwzbCZzPWpwNyZ0PWQmdT0xY3RpNmttZmszaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnRxcjA4N25hbGwzbCZzPWpwNyZ0PWQmdT0xY3RpNmttZmszaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnRxcjA4N25hbGwzbCZzPWpwNyZ0PWQmdT0xY3RpNmttZmszaGcwJmk9MA/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"大家早安～\n\n上週健康管理師實戰營第105以「生活常見疾病」收尾，今天接續上「門診常見疾病」。\n\n課程主題包含\n✓頭痛、發燒\n✓呼吸道感染、過敏\n✓腸胃道感染、食物中毒\n✓腸胃道常見疾病：潰瘍、逆流、腸躁、膽結石、闌尾炎 \n\n大家或多或少都有生病的經驗，只有咳嗽、流鼻水的時候，很多人常懶得看醫生，但一旦有發燒症狀，大部分的人都會趕快去看醫生。\n\n王英明醫師提醒大家\n⚠️發燒只是生病的「症狀」，...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj03dnQyOTlrdWZ0aTBtJnM9anA3JnQ9ZCZ1PTFjdGc3ZmtnbzNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03dnQyOTlrdWZ0aTBtJnM9anA3JnQ9ZCZ1PTFjdGc3ZmtnbzNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03dnQyOTlrdWZ0aTBtJnM9anA3JnQ9ZCZ1PTFjdGc3ZmtnbzNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03dnQyOTlrdWZ0aTBtJnM9anA3JnQ9ZCZ1PTFjdGc3ZmtnbzNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03dnQyOTlrdWZ0aTBtJnM9anA3JnQ9ZCZ1PTFjdGc3ZmtnbzNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03dnQyOTlrdWZ0aTBtJnM9anA3JnQ9ZCZ1PTFjdGc3ZmtnbzNoMDAmaT0w/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"📢保健營養規劃師實戰營=保健營養規劃師證書班 + 顧問式銷售\n\n☆ 不只學習健康知識，同時學會執業技巧！💪💪\n☆ 已上過「保健營養規劃師證書班」的學員，可單獨報名「顧問式銷售」課程內容。\n\n[課程介紹]\n\n◎「保健營養規劃師證書班」將分析中西藥使用上的注意事項，同時搭配如何先從飲食補充多數營養素，再選配需要的保健品，讓學員省錢又健康。\n#保健營養達人養成 #有專業才能無所畏懼 #聰明保健...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm1sczZtc3RrZWRubyZzPWpwNyZ0PWQmdT0xY3M3aGc4dXMzaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm1sczZtc3RrZWRubyZzPWpwNyZ0PWQmdT0xY3M3aGc4dXMzaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm1sczZtc3RrZWRubyZzPWpwNyZ0PWQmdT0xY3M3aGc4dXMzaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm1sczZtc3RrZWRubyZzPWpwNyZ0PWQmdT0xY3M3aGc4dXMzaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm1sczZtc3RrZWRubyZzPWpwNyZ0PWQmdT0xY3M3aGc4dXMzaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm1sczZtc3RrZWRubyZzPWpwNyZ0PWQmdT0xY3M3aGc4dXMzaTAwJmk9MA/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"早上有提到，當免疫力下降時，人就比較容易生病。下午就由王英明醫師來為大家介紹「生活常見的疾病」。\n➜代謝症候群\n➜心血管疾病\n➜失智\n➜癌症\n\n健康管理師不能對疾病做診斷、治療、給藥，但還是需要對疾病有所認識。這是因為當客戶狀況「有不對勁」的時候，要及時轉介客戶趕快去看醫生；當客戶已經被醫師診斷「有疾病」，要有概念這是什麼，並避開任何會造成疾病惡化的建議。⚠️\n\n#健康管理師實戰營 #第105...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tcnE4aHViYmRjZnZxJnM9anA3JnQ9ZCZ1PTFjcjl0YTh1czNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tcnE4aHViYmRjZnZxJnM9anA3JnQ9ZCZ1PTFjcjl0YTh1czNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tcnE4aHViYmRjZnZxJnM9anA3JnQ9ZCZ1PTFjcjl0YTh1czNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tcnE4aHViYmRjZnZxJnM9anA3JnQ9ZCZ1PTFjcjl0YTh1czNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tcnE4aHViYmRjZnZxJnM9anA3JnQ9ZCZ1PTFjcjl0YTh1czNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tcnE4aHViYmRjZnZxJnM9anA3JnQ9ZCZ1PTFjcjl0YTh1czNpZzAmaT0w/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"想要有好的健康狀態，不得不提到免疫力。\n\n身體對入侵的病原體，能有效率的處理及排除的能力稱為身體防衛能力，而「免疫力」就是發揮身體防衛能力的機轉。\n\n當免疫力好的時候，通常人體是健康狀態；免疫力下降的時候，則較為容易生病。\n\n今天上午的第二堂課，就是要來跟大家分享「提升免疫力」💪\n\n張欽豐健康管理師將課程分成兩大部分，先介紹「免疫系統概說」，讓學員對於身體免疫系統是如何運作有基本的概念，再進...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDF1cWM0Z2MydWk1OSZzPWpwNyZ0PWQmdT0xY3I5c3MzcnMzaGcxJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDF1cWM0Z2MydWk1OSZzPWpwNyZ0PWQmdT0xY3I5c3MzcnMzaGcxJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDF1cWM0Z2MydWk1OSZzPWpwNyZ0PWQmdT0xY3I5c3MzcnMzaGcxJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDF1cWM0Z2MydWk1OSZzPWpwNyZ0PWQmdT0xY3I5c3MzcnMzaGcxJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDF1cWM0Z2MydWk1OSZzPWpwNyZ0PWQmdT0xY3I5c3MzcnMzaGcxJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDF1cWM0Z2MydWk1OSZzPWpwNyZ0PWQmdT0xY3I5c3MzcnMzaGcxJmk9MA/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"健康管理師實戰營第105屆在今天開始啦！\n\n第一門課程就是「健康促進與管理：做個有智慧的健康管理師」，對整個系列課程的核心價值「健康管理」做破題。\n\n張欽豐健康管理師一上課，就先詢問現場的學員『是否覺得自己健康？』並邀請學員進一步分享，為什麼這樣感覺。\n\n多數學員覺得自己處在不健康狀況，因為有些作息不夠規律，導致身體狀況開始有相關的反應（例如變胖）；至於覺得自己健康的學員，也提出評估健康的要素...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGpubjNucmE1Z2VqNiZzPWpwNyZ0PWQmdT0xY3I5c2ZmZGMzaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGpubjNucmE1Z2VqNiZzPWpwNyZ0PWQmdT0xY3I5c2ZmZGMzaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGpubjNucmE1Z2VqNiZzPWpwNyZ0PWQmdT0xY3I5c2ZmZGMzaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGpubjNucmE1Z2VqNiZzPWpwNyZ0PWQmdT0xY3I5c2ZmZGMzaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGpubjNucmE1Z2VqNiZzPWpwNyZ0PWQmdT0xY3I5c2ZmZGMzaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGpubjNucmE1Z2VqNiZzPWpwNyZ0PWQmdT0xY3I5c2ZmZGMzaWcwJmk9MA/w960"}}}},{"type":"media","id":"1057886299954165","srcType":"cms","item":{"type":"photo","body":"【2023年4月(線上) 保健營養規劃師證書班】
即日起至3/27/2023接受報名，在1/18/2023前報名並繳費，享有早鳥優惠。

🔗 課程簡章(內有詳細課表及師資)
https://www.1h.org.tw/2022/12/20234_72.html

🔗 報名表
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即日起至3/27/2023接受報名，在1/18/2023前報名並繳費，享有早鳥優惠。

🔗 課程簡章(內有詳細課表及師資)
https://www.1h.org.tw/2022/12/20234_1.html

🔗 報名表
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即日起至2/24/2023接受報名，在12/26/2022前報名並繳費，享有早鳥優惠。

🔗 課程簡章(內有詳細課表及師資)
https://www.1h.org.tw/2022/11/20233_81.html

🔗 報名表
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即日起至3/3/2023接受報名，在1/16/2023前報名並繳費，享有早鳥優惠。

🔗 課程簡章(內有詳細課表及師資)
https://www.1h.org.tw/2022/12/20233_5.html

🔗 報名表
https://www.1h.org.tw/2022/12/20233.html","img":{"original":"https://obs.line-scdn.net/0hKW-J88zxFHgQMwGxaOhrL0FsGgkjUU18d1QeYmpMERpIVg98WQ8STlNYAjZPaBhPShQdYUdYSylUfw97SVQSYENMCBpbXlJGcCoYdVBDDDNhWVtSSTU","thumbs":{"xSmall":"https://obs.line-scdn.net/0hKW-J88zxFHgQMwGxaOhrL0FsGgkjUU18d1QeYmpMERpIVg98WQ8STlNYAjZPaBhPShQdYUdYSylUfw97SVQSYENMCBpbXlJGcCoYdVBDDDNhWVtSSTU/w120","small":"https://obs.line-scdn.net/0hKW-J88zxFHgQMwGxaOhrL0FsGgkjUU18d1QeYmpMERpIVg98WQ8STlNYAjZPaBhPShQdYUdYSylUfw97SVQSYENMCBpbXlJGcCoYdVBDDDNhWVtSSTU/w240","mid":"https://obs.line-scdn.net/0hKW-J88zxFHgQMwGxaOhrL0FsGgkjUU18d1QeYmpMERpIVg98WQ8STlNYAjZPaBhPShQdYUdYSylUfw97SVQSYENMCBpbXlJGcCoYdVBDDDNhWVtSSTU/w480","large":"https://obs.line-scdn.net/0hKW-J88zxFHgQMwGxaOhrL0FsGgkjUU18d1QeYmpMERpIVg98WQ8STlNYAjZPaBhPShQdYUdYSylUfw97SVQSYENMCBpbXlJGcCoYdVBDDDNhWVtSSTU/w720","xLarge":"https://obs.line-scdn.net/0hKW-J88zxFHgQMwGxaOhrL0FsGgkjUU18d1QeYmpMERpIVg98WQ8STlNYAjZPaBhPShQdYUdYSylUfw97SVQSYENMCBpbXlJGcCoYdVBDDDNhWVtSSTU/w960"}}}}]}},{"type":"showcase","id":"77909931922521","title":"課程介紹","content":{"type":"product","viewType":"list","itemList":[{"type":"showcaseItem","id":"1057877033948649","item":{"type":"photo","title":"給想幫助他人找回健康的你","body":"「健康管理師證書班」
▸課程方向：健康管理及促進理論知識

【課程介紹】

現代人越來越注重健康，本課程將由專業醫師、營養師、物理治療師、健康管理領域專家授課，帶領學員由淺入深，掌握健康管理之市場與理論精髓。希望藉由建立正確健康概念，可以讓大家更有生活的品質、健康的身心！

#不要等到無法挽回才開始重視健康
#0基礎也能學會健康促進
#42小時打造健康管理概念

【課程特色】
1. 輕鬆入手：專門為沒有上過相關科系或有相關背景的同學所設計，因此上課較為淺顯易懂。
2. 實用：老師均有豐富的業界工作經驗，因此會將實務比較常用到的優先上。
3. 最新訊息不漏接：老師們會將最新的相關知識、議題更新至上課內容，讓大家不用花時間蒐集資料或過濾網路訊息是否正確。
4. 上課科目內容廣：課程包含心理學、基礎中醫、門診常見疾病、營養學...等，讓同學上完課程後，遇到問題可以從多方面思考及判斷。

▸報名資格：給想幫助他人找回健康的人，無須有相關背景。
(如果持有丙級健康管理師證照或其他單位健康管理士證照者，另有費用折扣)
▸上課時數總共42小時
▸完成課程頒發結業證書；通過考試則頒發「乙級健康管理師(雲科大登記字號7206)」證書。
▸延伸學習課程: 案例實操研習會 (4大課程營養、運動、溝通、專案報告)。","img":{"original":"https://obs.line-scdn.net/0h443mRPRDaxsOFH7ScwgUTFhLZWo9djIfaXJ5KHcdNlVFYi8zRytjLWB0aXloJGwfRxJ4KF4UflB8QCQxVyt_Ll1daHhaT28dbnJ7AVl_dEpGX3c","thumbs":{"xSmall":"https://obs.line-scdn.net/0h443mRPRDaxsOFH7ScwgUTFhLZWo9djIfaXJ5KHcdNlVFYi8zRytjLWB0aXloJGwfRxJ4KF4UflB8QCQxVyt_Ll1daHhaT28dbnJ7AVl_dEpGX3c/w120","small":"https://obs.line-scdn.net/0h443mRPRDaxsOFH7ScwgUTFhLZWo9djIfaXJ5KHcdNlVFYi8zRytjLWB0aXloJGwfRxJ4KF4UflB8QCQxVyt_Ll1daHhaT28dbnJ7AVl_dEpGX3c/w240","mid":"https://obs.line-scdn.net/0h443mRPRDaxsOFH7ScwgUTFhLZWo9djIfaXJ5KHcdNlVFYi8zRytjLWB0aXloJGwfRxJ4KF4UflB8QCQxVyt_Ll1daHhaT28dbnJ7AVl_dEpGX3c/w480","large":"https://obs.line-scdn.net/0h443mRPRDaxsOFH7ScwgUTFhLZWo9djIfaXJ5KHcdNlVFYi8zRytjLWB0aXloJGwfRxJ4KF4UflB8QCQxVyt_Ll1daHhaT28dbnJ7AVl_dEpGX3c/w720","xLarge":"https://obs.line-scdn.net/0h443mRPRDaxsOFH7ScwgUTFhLZWo9djIfaXJ5KHcdNlVFYi8zRytjLWB0aXloJGwfRxJ4KF4UflB8QCQxVyt_Ll1daHhaT28dbnJ7AVl_dEpGX3c/w960"}}},"price":"$9,900"},{"type":"showcaseItem","id":"1057877033948650","item":{"type":"photo","title":"美味與健康不是二擇一的選擇題","body":"「健康餐飲調配師」
▸課程方向：圍繞吃得健康，包含外食族如何點餐、點心的選擇、自行烹調如何美味又保留營養素、中醫食療的注意事項、錯誤飲食謠言的破除...等，讓健康的飲食方式融入您生活的各個層面！

【課程介紹】
輕鬆將健康飲食融入日常生活，不論外食或愛吃點心也沒有問題！

吃得健康比想像中得更簡單，「健康餐飲調配師」特別邀請營養師、食材應用及烹飪方法專家、中醫師幾位不同領域的專家，從外食、自己煮、食補…等不同的角度分享 “日常生活中美味與健康兼顧的秘訣”！

#7個健康飲食關鍵
#美味與健康不是二擇一的選擇題
#點心不是問題，NG飲食才是！

▸報名資格：尋求美食與健康的平衡的人，無須有相關背景。
▸上課時數總共28小時。
▸完成課程頒發結業證書；通過考試則頒發「乙級健康餐飲調配師」證書。","img":{"original":"https://obs.line-scdn.net/0hf2mTyTTpOR1QLSzULd1GSgFyN2xjT2AZN0ozBz5ZZn0IejcbBS8wExBJLEUfdjUqCgowBAdGZkwUYSIeCUo_BQNSJX4Ebn0ZCTg0Ey5dIVYhR3Y3Cjc","thumbs":{"xSmall":"https://obs.line-scdn.net/0hf2mTyTTpOR1QLSzULd1GSgFyN2xjT2AZN0ozBz5ZZn0IejcbBS8wExBJLEUfdjUqCgowBAdGZkwUYSIeCUo_BQNSJX4Ebn0ZCTg0Ey5dIVYhR3Y3Cjc/w120","small":"https://obs.line-scdn.net/0hf2mTyTTpOR1QLSzULd1GSgFyN2xjT2AZN0ozBz5ZZn0IejcbBS8wExBJLEUfdjUqCgowBAdGZkwUYSIeCUo_BQNSJX4Ebn0ZCTg0Ey5dIVYhR3Y3Cjc/w240","mid":"https://obs.line-scdn.net/0hf2mTyTTpOR1QLSzULd1GSgFyN2xjT2AZN0ozBz5ZZn0IejcbBS8wExBJLEUfdjUqCgowBAdGZkwUYSIeCUo_BQNSJX4Ebn0ZCTg0Ey5dIVYhR3Y3Cjc/w480","large":"https://obs.line-scdn.net/0hf2mTyTTpOR1QLSzULd1GSgFyN2xjT2AZN0ozBz5ZZn0IejcbBS8wExBJLEUfdjUqCgowBAdGZkwUYSIeCUo_BQNSJX4Ebn0ZCTg0Ey5dIVYhR3Y3Cjc/w720","xLarge":"https://obs.line-scdn.net/0hf2mTyTTpOR1QLSzULd1GSgFyN2xjT2AZN0ozBz5ZZn0IejcbBS8wExBJLEUfdjUqCgowBAdGZkwUYSIeCUo_BQNSJX4Ebn0ZCTg0Ey5dIVYhR3Y3Cjc/w960"}}},"price":"$7,500"},{"type":"showcaseItem","id":"1057877033948651","item":{"type":"photo","title":"想買/賣保健品","body":"「保健營養規劃師證書班」
▸課程方向：用藥安全及如何挑選適合的保健品
** 實際課程節錄短片(2021年7月台北線上班) https://www.1h.org.tw/2021/10/blog-post.html

【課程介紹】
一天到晚可以看到保健食品的廣告，保健品有這麼多種，要如何選擇適合自己的呢？

將由專業藥師、營養師、中醫師、保健品專家授課，剖析食品、保健品、藥品之間的關係，讓食品、保健品、藥品統一陣線，輕鬆學會\"啟動身體健康機能\"及\"保健品購買原則\"，讓學員省錢又健康。

#聰明保健
#YouAreWhatYouEat

▸報名資格：對使用保健品或銷售保健品有興趣者，無須有相關背景。
▸上課時數總共21小時。
▸完成課程頒發結業證書；通過考試則頒發「乙級保健營養規劃師」證書。","img":{"original":"https://obs.line-scdn.net/0h48ZshS3-axdnCn7eG38UQDdVZWZUaDITAG0lIkBtaFsWOmgSWDltJB1qNVwVRiQRBBwlCh1qPXUCUSwgPhghGUFDcFkvSXU_LT4mGgl6aXcvO2UTHQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0h48ZshS3-axdnCn7eG38UQDdVZWZUaDITAG0lIkBtaFsWOmgSWDltJB1qNVwVRiQRBBwlCh1qPXUCUSwgPhghGUFDcFkvSXU_LT4mGgl6aXcvO2UTHQ/w120","small":"https://obs.line-scdn.net/0h48ZshS3-axdnCn7eG38UQDdVZWZUaDITAG0lIkBtaFsWOmgSWDltJB1qNVwVRiQRBBwlCh1qPXUCUSwgPhghGUFDcFkvSXU_LT4mGgl6aXcvO2UTHQ/w240","mid":"https://obs.line-scdn.net/0h48ZshS3-axdnCn7eG38UQDdVZWZUaDITAG0lIkBtaFsWOmgSWDltJB1qNVwVRiQRBBwlCh1qPXUCUSwgPhghGUFDcFkvSXU_LT4mGgl6aXcvO2UTHQ/w480","large":"https://obs.line-scdn.net/0h48ZshS3-axdnCn7eG38UQDdVZWZUaDITAG0lIkBtaFsWOmgSWDltJB1qNVwVRiQRBBwlCh1qPXUCUSwgPhghGUFDcFkvSXU_LT4mGgl6aXcvO2UTHQ/w720","xLarge":"https://obs.line-scdn.net/0h48ZshS3-axdnCn7eG38UQDdVZWZUaDITAG0lIkBtaFsWOmgSWDltJB1qNVwVRiQRBBwlCh1qPXUCUSwgPhghGUFDcFkvSXU_LT4mGgl6aXcvO2UTHQ/w960"}}},"price":"$7,500"},{"type":"showcaseItem","id":"1057881035190217","item":{"type":"photo","title":"建立健康體態","body":"「體重管理師兩階段學程」
▸課程方向：體重管理。

【課程介紹】
資訊爆炸的時代，各式各樣號稱能快速減肥的方法，但是真的能幫助自己及家人獲得健康??

生酮飲食、低碳高油、地中海飲食、根治飲食、低醣飲食……，哪一種方式更適合自己??

如何能三餐營養均衡，吃飽喝足還能身心平衡，擁有健康體態??

運用血糖平衡，減糖有醣就能遠離糖胖症，避免成為糖尿病的候選人^^

理論課程加上實務個案操作，減肥肉增肌肉，基礎代謝率&肌力提升才是王道 !!

#健康好體態

【兩階段上課】
◎ 第一階段-理論班
學習飲食、運動與掌握好心情等身心平衡知識，達成健康體重目標。適合想要身體力行或者分享知識，幫助他人者。
▸ 報名資格：想有健康體態，無須有相關背景。
▸ 上課時數總共14小時
▸ 完成課程頒發結業證書；通過評量則頒發「丙級體重管理師」證書。

◎ 第二階段-實務班
學習知識+實際協助個案執行減重計劃，執行期間，學員可加入指導專區(LINE群組或官方帳號)，老師會透過指導專區全程教導，讓個案達成減重目標、學員成為能助人的體重管理師。適合想要幫助他人，成為更專業有實務經驗的體重管理師者。
▸報名資格：想有健康體態，並已完成並通過第一階段課程之學員
▸上課時數總共14小時
▸完成課程頒發結業證書；通過成果發表(須找個案做體重管理)則頒發「乙級體重管理師」證書。

⚠️本課程不能請假，有缺課就不能領結業證書及參加最後的評量或成果發表。","img":{"original":"https://obs.line-scdn.net/0hDnPCFkw2G0FtOg6IFX5kFj1lFTBeWEJFCl0fWEtnHRkbdRxrNzcITBQyGwofdlRHDixVXBdaTSMIYVx2NChRT0tzDA41bR9EUh1UTANKGSElCxVoIQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hDnPCFkw2G0FtOg6IFX5kFj1lFTBeWEJFCl0fWEtnHRkbdRxrNzcITBQyGwofdlRHDixVXBdaTSMIYVx2NChRT0tzDA41bR9EUh1UTANKGSElCxVoIQ/w120","small":"https://obs.line-scdn.net/0hDnPCFkw2G0FtOg6IFX5kFj1lFTBeWEJFCl0fWEtnHRkbdRxrNzcITBQyGwofdlRHDixVXBdaTSMIYVx2NChRT0tzDA41bR9EUh1UTANKGSElCxVoIQ/w240","mid":"https://obs.line-scdn.net/0hDnPCFkw2G0FtOg6IFX5kFj1lFTBeWEJFCl0fWEtnHRkbdRxrNzcITBQyGwofdlRHDixVXBdaTSMIYVx2NChRT0tzDA41bR9EUh1UTANKGSElCxVoIQ/w480","large":"https://obs.line-scdn.net/0hDnPCFkw2G0FtOg6IFX5kFj1lFTBeWEJFCl0fWEtnHRkbdRxrNzcITBQyGwofdlRHDixVXBdaTSMIYVx2NChRT0tzDA41bR9EUh1UTANKGSElCxVoIQ/w720","xLarge":"https://obs.line-scdn.net/0hDnPCFkw2G0FtOg6IFX5kFj1lFTBeWEJFCl0fWEtnHRkbdRxrNzcITBQyGwofdlRHDixVXBdaTSMIYVx2NChRT0tzDA41bR9EUh1UTANKGSElCxVoIQ/w960"}}},"price":"$10,800"}],"currencyCode":"TWD"}},{"type":"rewardCard","id":"82389236924762","content":{"itemList":[{"id":"1654883656-XqwKRkd4?aid=gdh7984z","type":"rewardCard","lineChUrl":"https://liff.line.me/1654883656-XqwKRkd4?aid=gdh7984z","voucherName":"$100課程折價券","numberOfPoints":5}]}},{"type":"information","id":"2813859","content":{"businessHours":{"0":[],"1":[{"start":{"hour":9,"minute":30},"end":{"hour":12,"minute":0}},{"start":{"hour":13,"minute":30},"end":{"hour":17,"minute":0}}],"2":[{"start":{"hour":9,"minute":30},"end":{"hour":12,"minute":0}},{"start":{"hour":13,"minute":30},"end":{"hour":17,"minute":0}}],"3":[{"start":{"hour":9,"minute":30},"end":{"hour":12,"minute":0}},{"start":{"hour":13,"minute":30},"end":{"hour":17,"minute":0}}],"4":[{"start":{"hour":9,"minute":30},"end":{"hour":12,"minute":0}},{"start":{"hour":13,"minute":30},"end":{"hour":17,"minute":0}}],"5":[{"start":{"hour":9,"minute":30},"end":{"hour":12,"minute":0}},{"start":{"hour":13,"minute":30},"end":{"hour":17,"minute":0}}],"6":[]},"businessHoursMemo":"平日9:30～12：00、13:00～17:00","callType":"phone","oaCallable":true,"tel":"02-7702-8278","websiteList":["http://www.1h.org.tw/index.php","https://www.facebook.com/1h.org.tw"],"access":{"nearestStationList":[],"address":{"postalCode":"104","detail":"中山區南京東路3段101號4樓"},"coordinates":{"lat":25.0521543,"lng":121.5393976},"mapUrl":"https://maps.googleapis.com/maps/api/staticmap?key=AIzaSyCmbTfxB3uMZpzVX9NYKqByC1RRi2jIjf0&channel=Line_Account&scale=2&size=400x200¢er=25.0522543%2C121.5393976&markers=scale%3A2%7Cicon%3Ahttps%3A%2F%2Fpage.line-scdn.net%2F_%2Fimages%2FmapPin.v1.png%7C25.0521543%2C121.5393976&language=en®ion=&signature=l9KHEjVE24fZn7CEbZp-NyOYsYE%3D"}}},{"type":"recommendation","id":"RecommendationPlugin","content":{"itemList":[],"recommendationCreatedDate":""}}]}}