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Fun Sport趣運動◂18週年了！
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誠心感謝愛護Fun Sport的支持者，因為有您們愛護，才能讓我們努力經營，努力開發更多好產品，只要動起來，身體就更進步！

▻成為大家運動的長期伙伴
Fun Sport與健身房教練、瑜珈老師合作，讓健身器材的品質與功能訓練，有更專業的研究。著重每項產品的質感、耐用度、安全性，期盼成為大家運動的長期伙伴。","img":{"original":"https://obs.line-scdn.net/0hFtek-_N6GVtYEg16OpxmDA5NFyprcEBfP3VVQSZ1HBR2ZBdfEQ8SbjZyGzk-Ih5fERQKaAgSDBAqRlZxARMVbwh2ATg-VRldEi0JQQ95BgoQWR0","thumbs":{"xSmall":"https://obs.line-scdn.net/0hFtek-_N6GVtYEg16OpxmDA5NFyprcEBfP3VVQSZ1HBR2ZBdfEQ8SbjZyGzk-Ih5fERQKaAgSDBAqRlZxARMVbwh2ATg-VRldEi0JQQ95BgoQWR0/w120","small":"https://obs.line-scdn.net/0hFtek-_N6GVtYEg16OpxmDA5NFyprcEBfP3VVQSZ1HBR2ZBdfEQ8SbjZyGzk-Ih5fERQKaAgSDBAqRlZxARMVbwh2ATg-VRldEi0JQQ95BgoQWR0/w240","mid":"https://obs.line-scdn.net/0hFtek-_N6GVtYEg16OpxmDA5NFyprcEBfP3VVQSZ1HBR2ZBdfEQ8SbjZyGzk-Ih5fERQKaAgSDBAqRlZxARMVbwh2ATg-VRldEi0JQQ95BgoQWR0/w480","large":"https://obs.line-scdn.net/0hFtek-_N6GVtYEg16OpxmDA5NFyprcEBfP3VVQSZ1HBR2ZBdfEQ8SbjZyGzk-Ih5fERQKaAgSDBAqRlZxARMVbwh2ATg-VRldEi0JQQ95BgoQWR0/w720","xLarge":"https://obs.line-scdn.net/0hFtek-_N6GVtYEg16OpxmDA5NFyprcEBfP3VVQSZ1HBR2ZBdfEQ8SbjZyGzk-Ih5fERQKaAgSDBAqRlZxARMVbwh2ATg-VRldEi0JQQ95BgoQWR0/w960"}}}}},{"type":"signboard","id":"859988224330018","title":"長輩的運動菜單,彈力球,肌力訓練有效","content":{"item":{"type":"photo","title":"長輩的運動菜單,彈力球,肌力訓練有效","body":"➤讓樂齡運動更有趣！

➤彈力球、極球運用於☑有氧運動、☑伸展拉筋、☑肌力訓練、☑握力與復健輔助，都有很好的效果。

➤拿著小紙條表示，要買球！
一位斯文的男士提著公事包進來，他拿著小紙條表示，要買球！

一度以為是他要使用的健身球，故立即推了大抗力球給他，他搖著頭說，是要小球，3種尺寸的那種。

➤我反應了過來問他：是長輩長者運動要用的？
他點頭的說對，84歲老人運動要用的，是教練指定要買的，長輩要做肌力訓練，只要一個尺寸一個健身球就好。

那我就懂了，因為蠻多老師會來拿小彈力球，在社區教婦女或阿嬤做肌力運動或有氧操。

就是這3種彈力球，10cm、20cm、25cm，10cm彈力球除了握力訓練外，還可以做筋膜放鬆按摩，另外2種尺寸球，適用肌力訓練、有氧伸展、核心訓練等。

➤如何提高長者運動的熱情？
長輩運動最容易發生的事，就是其實長者都會偷懶，若是沒有教練或家人陪練，通常都是草草了事，或是根本忘記做。一位資深的運動教練這樣跟我分享老人運動教學的心得，但是不容忽視的是，透過肌力訓練，長者的行動力的確會有改善和維持，如何提高長者運動的熱情？專業教練規劃行程進度蠻重要的，只要跟著進度走，鼓勵長輩，長輩感受到「進步」，就能持續練習，維持一定程度的肌力。

➤彈力球、彈力帶，長輩運動的最佳選擇!

↓彈力球運動示範↓
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#腳踝綁帶 #腳沙包 #運動沙袋 #手腳沙袋","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj00a2ZsODJkNDM1bHM4JnM9anA3JnQ9ZCZ1PTFjMXQ0bHBsMDNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj00a2ZsODJkNDM1bHM4JnM9anA3JnQ9ZCZ1PTFjMXQ0bHBsMDNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj00a2ZsODJkNDM1bHM4JnM9anA3JnQ9ZCZ1PTFjMXQ0bHBsMDNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj00a2ZsODJkNDM1bHM4JnM9anA3JnQ9ZCZ1PTFjMXQ0bHBsMDNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj00a2ZsODJkNDM1bHM4JnM9anA3JnQ9ZCZ1PTFjMXQ0bHBsMDNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj00a2ZsODJkNDM1bHM4JnM9anA3JnQ9ZCZ1PTFjMXQ0bHBsMDNpZzAmaT0w/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"#有趣的反彈球運動\n草原、陽光包圍，反彈球，我喜歡你！\n美好天氣，熱力運動，把反彈球請到公園，一起跟著教練，享受一場陽光運動，汗水、草香、歡笑聲，一起運動的感覺真好！\n當天活動影片：https://www.facebook.com/reel/674126598015275\n","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNDBlamFwZ3BxanIyZyZzPWpwNyZ0PWQmdT0xYzFyYzlpOWczaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNDBlamFwZ3BxanIyZyZzPWpwNyZ0PWQmdT0xYzFyYzlpOWczaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNDBlamFwZ3BxanIyZyZzPWpwNyZ0PWQmdT0xYzFyYzlpOWczaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNDBlamFwZ3BxanIyZyZzPWpwNyZ0PWQmdT0xYzFyYzlpOWczaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNDBlamFwZ3BxanIyZyZzPWpwNyZ0PWQmdT0xYzFyYzlpOWczaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNDBlamFwZ3BxanIyZyZzPWpwNyZ0PWQmdT0xYzFyYzlpOWczaWcwJmk9MA/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"#按摩的好處\n養成習慣按摩，感受身體的變化\n喜歡天然養身法的朋友，要試試看\n全系列按摩器材\nhttps://www.funsport.com.tw/v2/official/SalePageCategory/192817\n\n#按摩球 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ID：@funsport\nhttps://www.funsport.com.tw/SalePage/Index/6684397\n\n#按摩球 #穴道按壓 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@funsport\n───────────────────\n💓助眠。洩壓\n💓亮眼。醒腦\n💓鬆肩。舒頸\n💓舒腰。正脊\n─────────────...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tMzJqMWYzY2dmdXJyMiZzPWpwNyZ0PWQmdT0xYzFwbm04bjQzajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tMzJqMWYzY2dmdXJyMiZzPWpwNyZ0PWQmdT0xYzFwbm04bjQzajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tMzJqMWYzY2dmdXJyMiZzPWpwNyZ0PWQmdT0xYzFwbm04bjQzajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tMzJqMWYzY2dmdXJyMiZzPWpwNyZ0PWQmdT0xYzFwbm04bjQzajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tMzJqMWYzY2dmdXJyMiZzPWpwNyZ0PWQmdT0xYzFwbm04bjQzajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tMzJqMWYzY2dmdXJyMiZzPWpwNyZ0PWQmdT0xYzFwbm04bjQzajAwJmk9MA/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"🎀找瑜伽伴🎀\n\n想要一個伴，真心的伴\n細心陪伴，溫柔擁抱\n肌膚相視，坦然愉快！\n\n～～～～～～～～～\n瑜珈相伴，身體質感更棒\n想要更好，用瑜珈施展魔法吧！\n～～～～～～～～～\n\n瑜珈枕【可拆洗】\nhttps://www.funsport.com.tw/v2/official/SalePageCategory/340380\n\n#瑜珈 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2023/08-飄浮島空中瑜珈（初級）\n\n想在家享受空中瑜珈？歡迎空中瑜珈新鮮人參加，本活動為引導喜愛空瑜的朋友們，學習空中瑜珈基礎功，練好練穩，實現安全玩空瑜的夢想。\n\n➤認識空瑜基本動作\n➤安全練空瑜重點\n➤掛布知識 \n➤暖身需知\n\n☑堂數：4堂（每週一 18：40-19：40）\n☑日期：8/7、8/14、8/21 、 8/28\n☑限額：8人\n☑報名優惠：line ID ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj1sdDN0M2VsNmc1NWMmcz1qcDcmdD1kJnU9MWFhaXJydjA4M2tnMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj1sdDN0M2VsNmc1NWMmcz1qcDcmdD1kJnU9MWFhaXJydjA4M2tnMCZpPTA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj1sdDN0M2VsNmc1NWMmcz1qcDcmdD1kJnU9MWFhaXJydjA4M2tnMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj1sdDN0M2VsNmc1NWMmcz1qcDcmdD1kJnU9MWFhaXJydjA4M2tnMCZpPTA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj1sdDN0M2VsNmc1NWMmcz1qcDcmdD1kJnU9MWFhaXJydjA4M2tnMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj1sdDN0M2VsNmc1NWMmcz1qcDcmdD1kJnU9MWFhaXJydjA4M2tnMCZpPTA/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#刮痧是一種中醫療法，透過利用刮痧器具和特定的手法，在人體表面進行反覆刮動和摩擦，使皮膚局部產生紅色粟粒狀或暗紅色出血等「出痧」現狀，以達疏通經絡、活血化瘀之效用。\n刮痧後皮膚出現的紅點稱為「痧」，亦即「出痧」。在中醫的角度，「痧」則是病邪的排泄產物，「出痧」代表將病邪袪除於體外。\n\n「刮痧」是一種治療身體疼痛、呼吸系統疾病和氣血不通的方法。從中醫角度來看，疾病通常是由於體內氣滯和血液淤滯所...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xYTQ2dDU3YWNudW5wJnM9anA3JnQ9ZCZ1PTFhNGEwZmk4ZzNrZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xYTQ2dDU3YWNudW5wJnM9anA3JnQ9ZCZ1PTFhNGEwZmk4ZzNrZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xYTQ2dDU3YWNudW5wJnM9anA3JnQ9ZCZ1PTFhNGEwZmk4ZzNrZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xYTQ2dDU3YWNudW5wJnM9anA3JnQ9ZCZ1PTFhNGEwZmk4ZzNrZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xYTQ2dDU3YWNudW5wJnM9anA3JnQ9ZCZ1PTFhNGEwZmk4ZzNrZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xYTQ2dDU3YWNudW5wJnM9anA3JnQ9ZCZ1PTFhNGEwZmk4ZzNrZzAmaT0w/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"2023/6/11 FunSport #出任務啦\n公益活動-肌力遊戲，孩子加油！「大手牽小手益童GIVE ME FIVE」https://www.funsport.com.tw/Article/Detail/78511\n\n社團法人中華身心障礙者職業技藝協會的陳宇璿理事長表示特別感謝各方的支持。從關懷身心障礙者本人、家人到現在他們的孩子，能深深感受到弱勢家庭的不易。協會多年來致力於弱勢孩童關...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2F2aTJoaXNpMjZkbyZzPWpwNyZ0PWQmdT0xYTIyM3VmcW8zaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2F2aTJoaXNpMjZkbyZzPWpwNyZ0PWQmdT0xYTIyM3VmcW8zaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2F2aTJoaXNpMjZkbyZzPWpwNyZ0PWQmdT0xYTIyM3VmcW8zaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2F2aTJoaXNpMjZkbyZzPWpwNyZ0PWQmdT0xYTIyM3VmcW8zaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2F2aTJoaXNpMjZkbyZzPWpwNyZ0PWQmdT0xYTIyM3VmcW8zaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2F2aTJoaXNpMjZkbyZzPWpwNyZ0PWQmdT0xYTIyM3VmcW8zaDAwJmk9MA/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":10,"commentCount":2,"sharedCount":0,"item":{"type":"video","body":"如何提升筋膜修復效果？Sport Ready舒緩霜你用過了嗎？\n完整資訊這邊看>>> https://www.funsport.com.tw/Article/Detail/78356\n\n為什麼肌肉放鬆好重要？\n\n人體結構很複雜，骨頭、關節、肌肉、筋膜等，互相結合運作，卻也互相承載因姿勢或外力產生的不平衡，導致緊繃、僵硬，甚至累積成為大家知道的50肩、足底筋膜炎、腰酸背痛、膝蓋緊繃、大小臀等。\n...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0xOHBoODdkOW12bzlwJnM9anA3JnQ9ZCZ1PTFhMGVrYTJuNDNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0xOHBoODdkOW12bzlwJnM9anA3JnQ9ZCZ1PTFhMGVrYTJuNDNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0xOHBoODdkOW12bzlwJnM9anA3JnQ9ZCZ1PTFhMGVrYTJuNDNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0xOHBoODdkOW12bzlwJnM9anA3JnQ9ZCZ1PTFhMGVrYTJuNDNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0xOHBoODdkOW12bzlwJnM9anA3JnQ9ZCZ1PTFhMGVrYTJuNDNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0xOHBoODdkOW12bzlwJnM9anA3JnQ9ZCZ1PTFhMGVrYTJuNDNpZzAmaT0w/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"＃空中瑜珈常見問題大解惑\n\n■空中瑜珈吊床怎麼綁？怎麼安裝？方式建議-＜菊繩、懸吊盤、安全扣鎖＞\n>>>請看影片\n\n■空中瑜珈吊床布高度如何確認?\n站立吊床布後方，雙手抓布往下壓，自然垂肩不聳肩，雙手抓布大約大腿寬度，接著雙手抓布往下壓，雙腳離地約3-5公分為最適合高度。\n\n■空中瑜珈如何綁掛布-穩定易調整+好拆洗《綁布方法》\n把布整理好，左手拿起一頭布，右手在布下方，手掌朝下向後轉一圈回來...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0ya3ZtNjAxbzcxcjJvJnM9anA3JnQ9ZCZ1PTE5dnE0bWFqMDNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0ya3ZtNjAxbzcxcjJvJnM9anA3JnQ9ZCZ1PTE5dnE0bWFqMDNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0ya3ZtNjAxbzcxcjJvJnM9anA3JnQ9ZCZ1PTE5dnE0bWFqMDNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0ya3ZtNjAxbzcxcjJvJnM9anA3JnQ9ZCZ1PTE5dnE0bWFqMDNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0ya3ZtNjAxbzcxcjJvJnM9anA3JnQ9ZCZ1PTE5dnE0bWFqMDNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0ya3ZtNjAxbzcxcjJvJnM9anA3JnQ9ZCZ1PTE5dnE0bWFqMDNpZzAmaT0w/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":1,"commentCount":1,"sharedCount":0,"item":{"type":"video","body":"#骨質疏鬆如何預防？ https://youtu.be/cdZu_6FqFn4\n#瑜珈與#按摩天天做，骨氣硬起來！（瑜珈體位-樹式、蝗蟲式）\n\n世界骨質疏鬆基金會（IOF）指出在年輕時期能多增加10%的骨密度，就可以使骨質疏鬆症的發生延緩13年。國民健康署呼籲骨質疏鬆症是可預防的，應從年輕時開始儲存骨本，預防骨質疏鬆症。完整文章這邊看 https://www.funsport.com.t...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0xajFucWRzNjNrMWVlJnM9anA3JnQ9ZCZ1PTE5dTZnaHIyczNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0xajFucWRzNjNrMWVlJnM9anA3JnQ9ZCZ1PTE5dTZnaHIyczNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0xajFucWRzNjNrMWVlJnM9anA3JnQ9ZCZ1PTE5dTZnaHIyczNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0xajFucWRzNjNrMWVlJnM9anA3JnQ9ZCZ1PTE5dTZnaHIyczNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0xajFucWRzNjNrMWVlJnM9anA3JnQ9ZCZ1PTE5dTZnaHIyczNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0xajFucWRzNjNrMWVlJnM9anA3JnQ9ZCZ1PTE5dTZnaHIyczNpZzAmaT0w/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"竟然做硬舉做到 #椎間盤位移 ‼️\n\n#核心用力啊！說的簡單，但到底怎麼用力呢？\n✨學會核心用力！幫你擺脫腰痠背痛，甚至練出傲人的 #川字腹肌唷\n\n初入健身房時，是否也常聽到教練說核心用力，然後你以為你用力了，其實並沒有。\n又或者是，常常在做完訓練，如深蹲、硬舉或划船後覺得下背特別特別酸呢？\n\n小編要來分享自己親身經歷！還記得四年前，當時剛開始非常著迷於重訓，也不等肌肉恢復，每天都訓練滿滿，...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnIwNWJsMjEzbG9raCZzPWpwNyZ0PWQmdT0xOXRpYjI4NzAzaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnIwNWJsMjEzbG9raCZzPWpwNyZ0PWQmdT0xOXRpYjI4NzAzaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnIwNWJsMjEzbG9raCZzPWpwNyZ0PWQmdT0xOXRpYjI4NzAzaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnIwNWJsMjEzbG9raCZzPWpwNyZ0PWQmdT0xOXRpYjI4NzAzaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnIwNWJsMjEzbG9raCZzPWpwNyZ0PWQmdT0xOXRpYjI4NzAzaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnIwNWJsMjEzbG9raCZzPWpwNyZ0PWQmdT0xOXRpYjI4NzAzaTAwJmk9MA/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"把握生理期運動！可以瘦更快？\n\n生理期可以瘦更快的問題一直存在著，主要原因為生理期所燃燒的熱量，會比一般時間高，甚至是整日的基礎代謝率提高，這時搭配規律的運動與健康飲食，在生理期間真的可能會是你突破減肥停滯期的黃金期！！！\n\n所以生理期真的可以運動嗎？\n\n一般來說，運動能促進血液循環，其實有助於經血排出，如果身體沒有到太虛弱，做一些適量運動反而會能舒緩經痛，加上運動是可以促進大腦分泌多巴安，經...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzBjY3FrMmJmdWtuYyZzPWpwNyZ0PWQmdT0xOXJ2bXBtZmczaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzBjY3FrMmJmdWtuYyZzPWpwNyZ0PWQmdT0xOXJ2bXBtZmczaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzBjY3FrMmJmdWtuYyZzPWpwNyZ0PWQmdT0xOXJ2bXBtZmczaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzBjY3FrMmJmdWtuYyZzPWpwNyZ0PWQmdT0xOXJ2bXBtZmczaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzBjY3FrMmJmdWtuYyZzPWpwNyZ0PWQmdT0xOXJ2bXBtZmczaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzBjY3FrMmJmdWtuYyZzPWpwNyZ0PWQmdT0xOXJ2bXBtZmczaDAwJmk9MA/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"#史密斯機 #深蹲架你選哪個？\n\n#史密斯機（ Smith Machine ）：史密斯機是一臺鐵架，附有2條固定的運動軌道，屬於固定式器材，使用起來相對簡單。史密斯機器能操作的動作很多，可以訓練到的肌群非常全面，從握推、肩推到深蹲，從肱二頭到股四頭，史密斯機器都能包辦。此外，要是遇上力竭時，史密斯機器旁邊都有安全扣環，可以防止訓練者被槓鈴壓傷，相對自由器材來說，安全性要高。因此是很多新手健身...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj02czkwYm9yODI0Zms3JnM9anA3JnQ9ZCZ1PTE5cmFqNmp2bzNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02czkwYm9yODI0Zms3JnM9anA3JnQ9ZCZ1PTE5cmFqNmp2bzNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02czkwYm9yODI0Zms3JnM9anA3JnQ9ZCZ1PTE5cmFqNmp2bzNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02czkwYm9yODI0Zms3JnM9anA3JnQ9ZCZ1PTE5cmFqNmp2bzNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02czkwYm9yODI0Zms3JnM9anA3JnQ9ZCZ1PTE5cmFqNmp2bzNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02czkwYm9yODI0Zms3JnM9anA3JnQ9ZCZ1PTE5cmFqNmp2bzNpMDAmaT0w/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"做瑜珈時深呼吸，你吸入 #氧氣還是 #甲醯胺？\n\n▶︎聊聊甲醯胺\n更完整資訊請參考消委會的標準https://www.consumer.org.hk/tc/shopping-guide/trivia/2020-trivia-yogamat\n\n市面上的瑜珈墊採用不同物料製造，而其中一種就叫做乙烯或醋酸乙烯酯（ethylene vinyl acetate，簡稱EVA）。為何特別提到EVA？因為...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yam92ZDB2OWM5ajBmJnM9anA3JnQ9ZCZ1PTE5cG8wdjMzazNsZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yam92ZDB2OWM5ajBmJnM9anA3JnQ9ZCZ1PTE5cG8wdjMzazNsZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yam92ZDB2OWM5ajBmJnM9anA3JnQ9ZCZ1PTE5cG8wdjMzazNsZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yam92ZDB2OWM5ajBmJnM9anA3JnQ9ZCZ1PTE5cG8wdjMzazNsZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yam92ZDB2OWM5ajBmJnM9anA3JnQ9ZCZ1PTE5cG8wdjMzazNsZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yam92ZDB2OWM5ajBmJnM9anA3JnQ9ZCZ1PTE5cG8wdjMzazNsZzAmaT0w/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"[全館消費滿688請你喝全家咖啡]\n👉https://tw.91app.com/act/230501_familycoffee/\n\n喝黑咖啡可以減脂！！研究顯示每日喝1至2杯中杯美式咖啡，可以促進新陳代謝3％～11％，還能提升脂肪燃燒高達10％～29％。\n文章參考https://health.tvbs.com.tw/regimen/335818?from=articleshare\n\n根據...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01bDN0MGgxajAyN3VzJnM9anA3JnQ9ZCZ1PTE5cDF1ZmQ2MDNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01bDN0MGgxajAyN3VzJnM9anA3JnQ9ZCZ1PTE5cDF1ZmQ2MDNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01bDN0MGgxajAyN3VzJnM9anA3JnQ9ZCZ1PTE5cDF1ZmQ2MDNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01bDN0MGgxajAyN3VzJnM9anA3JnQ9ZCZ1PTE5cDF1ZmQ2MDNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01bDN0MGgxajAyN3VzJnM9anA3JnQ9ZCZ1PTE5cDF1ZmQ2MDNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01bDN0MGgxajAyN3VzJnM9anA3JnQ9ZCZ1PTE5cDF1ZmQ2MDNoMDAmaT0w/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"想要減肥更有效率嗎？首先提高基代率，增加肌肉量是個好方法！！\n人體由許多肌群組成，可分為胸背腿，而下肢肌群尤其重要。\n\n這裡分享一個下肢訓練菜單https://www.funsport.com.tw/Article/Detail/77487\n\n人體有70%肌肉在下肢，下肢訓練可以增強腿部肌肉的力量和耐力，同時改善身體的平衡和協調能力。以下列出幾點說明為什麼你一定不要缺少下肢訓練\n\n1、改善身體...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj03MTN1ZnB2c2JoaTAyJnM9anA3JnQ9ZCZ1PTE5bWkxZ2ZqazNsZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03MTN1ZnB2c2JoaTAyJnM9anA3JnQ9ZCZ1PTE5bWkxZ2ZqazNsZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03MTN1ZnB2c2JoaTAyJnM9anA3JnQ9ZCZ1PTE5bWkxZ2ZqazNsZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03MTN1ZnB2c2JoaTAyJnM9anA3JnQ9ZCZ1PTE5bWkxZ2ZqazNsZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03MTN1ZnB2c2JoaTAyJnM9anA3JnQ9ZCZ1PTE5bWkxZ2ZqazNsZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03MTN1ZnB2c2JoaTAyJnM9anA3JnQ9ZCZ1PTE5bWkxZ2ZqazNsZzAmaT0w/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"FunSport趣運動～🎉教室開張啦🎉\n經過一番整理與翻修\n我們以全新的姿態再次登場囉✨\n\n這裡提供\n▶︎瑜珈課程\n▶︎空中瑜伽\n▶︎拳擊課程\n大大的木質地板、空曠的空間\n也歡迎各式各樣體能訓練、肌力訓練的教練來登記開課🙌\n\n‼️如果你需要一個空間\n或是你正在尋找相關課程\n\n都歡迎與我們聯絡\n👉Line ID：@funsport\n👉電話：02-2240-8168\n\n#中和地區 #瑜珈...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tMW1uc25pYXRibWl0OSZzPWpwNyZ0PW0mdT0xOW1mZGRsY28zazAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tMW1uc25pYXRibWl0OSZzPWpwNyZ0PW0mdT0xOW1mZGRsY28zazAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tMW1uc25pYXRibWl0OSZzPWpwNyZ0PW0mdT0xOW1mZGRsY28zazAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tMW1uc25pYXRibWl0OSZzPWpwNyZ0PW0mdT0xOW1mZGRsY28zazAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tMW1uc25pYXRibWl0OSZzPWpwNyZ0PW0mdT0xOW1mZGRsY28zazAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tMW1uc25pYXRibWl0OSZzPWpwNyZ0PW0mdT0xOW1mZGRsY28zazAwJmk9MA/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"家裡有位愛練肌力的家人，就是最幸福的事\nhttps://www.funsport.com.tw/Article/Detail/68827\n\n自從奶奶的第一次跌到之後，大小跌倒不間斷，雖然都說是人老了，功能性的退化，但同年齡的老人活動力敏捷的也不在少數..\n\n是什麼原因呢？後來仔細想想，奶奶這ㄧ生，幾乎不怎麼踏出家鄉，不願出去遊覽、不願參加社區性的團體活動，早幾年身體狀況好一點時，還會到菜市場買...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmtidGRsdXFhNHBlcyZzPWpwNyZ0PWQmdT0xOWw2OG1kY2szaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmtidGRsdXFhNHBlcyZzPWpwNyZ0PWQmdT0xOWw2OG1kY2szaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmtidGRsdXFhNHBlcyZzPWpwNyZ0PWQmdT0xOWw2OG1kY2szaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmtidGRsdXFhNHBlcyZzPWpwNyZ0PWQmdT0xOWw2OG1kY2szaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmtidGRsdXFhNHBlcyZzPWpwNyZ0PWQmdT0xOWw2OG1kY2szaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmtidGRsdXFhNHBlcyZzPWpwNyZ0PWQmdT0xOWw2OG1kY2szaDAwJmk9MA/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"還記得那天在電梯中聽到兩個阿姨的對話，他們說怕胖，不能吃水果，不敢吃飯！！天啊～這樣也太辛苦了吧\n\n在減肥時建議要避開，像是荔枝、龍眼、榴槤，容易引起血糖大幅波動，不利體重控制，可以多選擇吃低GI值的水果\n\n今天要分享種低卡又高纖的水果\n完整資訊參考https://www.edh.tw/article/33120\n\n1、西瓜\n西瓜雖然甜甜的，但每150公克的熱量只有33大卡，糖分更是只...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xNHU4dm40YXI1ZHVoJnM9anA3JnQ9bSZ1PTE5a2htaGVzczNpMDAmaT02","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xNHU4dm40YXI1ZHVoJnM9anA3JnQ9bSZ1PTE5a2htaGVzczNpMDAmaT02/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xNHU4dm40YXI1ZHVoJnM9anA3JnQ9bSZ1PTE5a2htaGVzczNpMDAmaT02/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xNHU4dm40YXI1ZHVoJnM9anA3JnQ9bSZ1PTE5a2htaGVzczNpMDAmaT02/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xNHU4dm40YXI1ZHVoJnM9anA3JnQ9bSZ1PTE5a2htaGVzczNpMDAmaT02/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xNHU4dm40YXI1ZHVoJnM9anA3JnQ9bSZ1PTE5a2htaGVzczNpMDAmaT02/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"母親節快到了～\n因此今天想聊聊媽媽懷孕後可以做些什麼運動來幫助順產？\n還有孕婦可以做什麼運動～\n瑜珈球會是孕期運動的好夥伴\nhttps://www.funsport.com.tw/SalePage/index/3983490\n\n在醫生的評估下，只要許可的話，媽媽可以做的運動也依照產期不同適合不同的運動\n主要分為前期、中期、及後期\n\n懷孕初期可以進行一些輕鬆的運動，例如散步、瑜珈、游泳、靜態騎車...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02NjEyOHI5ODQ5Y24mcz1qcDcmdD1kJnU9MTlpdTF2dTRvM2hnMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02NjEyOHI5ODQ5Y24mcz1qcDcmdD1kJnU9MTlpdTF2dTRvM2hnMCZpPTA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02NjEyOHI5ODQ5Y24mcz1qcDcmdD1kJnU9MTlpdTF2dTRvM2hnMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02NjEyOHI5ODQ5Y24mcz1qcDcmdD1kJnU9MTlpdTF2dTRvM2hnMCZpPTA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02NjEyOHI5ODQ5Y24mcz1qcDcmdD1kJnU9MTlpdTF2dTRvM2hnMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02NjEyOHI5ODQ5Y24mcz1qcDcmdD1kJnU9MTlpdTF2dTRvM2hnMCZpPTA/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"減肥減肥減肥！！！我要減肥！！\n所以這個不能吃、那個也不能吃嗎？\n不管是增肌還是減脂～參考這些數據，可以幫助自己更有效地達到目標唷\n\nBMR 基礎代謝是什麼？\n 指人體在休息狀態下，維持新陳代謝所需的熱量，例如：呼吸、器官運作、體溫維持等，即使整天躺著不動也會消耗的最低熱量。BMR 會隨著年紀增加或體重減輕而降低，會隨著肌肉量增加而上升。\n\nTDEE 每日總熱量消耗是什麼？\n 是身體一整天下...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0zbzYycDB1MmNqYWdhJnM9anA3JnQ9bSZ1PTE5aWFmMGhrbzNoZzAmaT02","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0zbzYycDB1MmNqYWdhJnM9anA3JnQ9bSZ1PTE5aWFmMGhrbzNoZzAmaT02/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0zbzYycDB1MmNqYWdhJnM9anA3JnQ9bSZ1PTE5aWFmMGhrbzNoZzAmaT02/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0zbzYycDB1MmNqYWdhJnM9anA3JnQ9bSZ1PTE5aWFmMGhrbzNoZzAmaT02/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0zbzYycDB1MmNqYWdhJnM9anA3JnQ9bSZ1PTE5aWFmMGhrbzNoZzAmaT02/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0zbzYycDB1MmNqYWdhJnM9anA3JnQ9bSZ1PTE5aWFmMGhrbzNoZzAmaT02/w960"}}}},{"type":"media","id":"214901143572020","srcType":"cms","item":{"type":"photo","body":"淨行曲CLEANing 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▸台灣特製運動用布質
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