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大人気プログラムがリニューアル！

美尻、美脚、美姿勢の3つが叶う魔法のメソッドです。

しなやかボディを目指したいあなへ
一時的ではない一生使えるトレーニングマインドと効かせられるエクササイズを3ヶ月で習得できる他にはないスペシャルなメソッドです","img":{"original":"https://obs.line-scdn.net/0hZioLEab-BUZSNRI0S7N6EXJqCzdhV1xCJVMKcgJVByMKBQlrMTdCXBJKAgl8X0NsNSAVchJeBAoNbkFxCysWcBI0EwgP","thumbs":{"xSmall":"https://obs.line-scdn.net/0hZioLEab-BUZSNRI0S7N6EXJqCzdhV1xCJVMKcgJVByMKBQlrMTdCXBJKAgl8X0NsNSAVchJeBAoNbkFxCysWcBI0EwgP/w120","small":"https://obs.line-scdn.net/0hZioLEab-BUZSNRI0S7N6EXJqCzdhV1xCJVMKcgJVByMKBQlrMTdCXBJKAgl8X0NsNSAVchJeBAoNbkFxCysWcBI0EwgP/w240","mid":"https://obs.line-scdn.net/0hZioLEab-BUZSNRI0S7N6EXJqCzdhV1xCJVMKcgJVByMKBQlrMTdCXBJKAgl8X0NsNSAVchJeBAoNbkFxCysWcBI0EwgP/w480","large":"https://obs.line-scdn.net/0hZioLEab-BUZSNRI0S7N6EXJqCzdhV1xCJVMKcgJVByMKBQlrMTdCXBJKAgl8X0NsNSAVchJeBAoNbkFxCysWcBI0EwgP/w720","xLarge":"https://obs.line-scdn.net/0hZioLEab-BUZSNRI0S7N6EXJqCzdhV1xCJVMKcgJVByMKBQlrMTdCXBJKAgl8X0NsNSAVchJeBAoNbkFxCysWcBI0EwgP/w960"}}}},{"type":"showcaseItem","id":"692086522391944","item":{"type":"photo","title":"グループレッスン①ピラティス","body":"定員5名様の
少人数ピラティスクラス

ピラティスは本来の姿勢を作るエクササイズです。
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ピラティスとトランポリンが融合カーディオラティスはN.Y発祥
姿勢をキープして弾むので姿勢作りと有酸素運動が叶う最強レッスンです","img":{"original":"https://obs.line-scdn.net/0hcR7qXIkpPH0KCCsPEWxDKipXMgw5amV5fW4zSVpoPhhSODBQaQp7Z0p3OzIkeSdVQxI1SS1vPTFVU3hKUxYvS0oJKzFX","thumbs":{"xSmall":"https://obs.line-scdn.net/0hcR7qXIkpPH0KCCsPEWxDKipXMgw5amV5fW4zSVpoPhhSODBQaQp7Z0p3OzIkeSdVQxI1SS1vPTFVU3hKUxYvS0oJKzFX/w120","small":"https://obs.line-scdn.net/0hcR7qXIkpPH0KCCsPEWxDKipXMgw5amV5fW4zSVpoPhhSODBQaQp7Z0p3OzIkeSdVQxI1SS1vPTFVU3hKUxYvS0oJKzFX/w240","mid":"https://obs.line-scdn.net/0hcR7qXIkpPH0KCCsPEWxDKipXMgw5amV5fW4zSVpoPhhSODBQaQp7Z0p3OzIkeSdVQxI1SS1vPTFVU3hKUxYvS0oJKzFX/w480","large":"https://obs.line-scdn.net/0hcR7qXIkpPH0KCCsPEWxDKipXMgw5amV5fW4zSVpoPhhSODBQaQp7Z0p3OzIkeSdVQxI1SS1vPTFVU3hKUxYvS0oJKzFX/w720","xLarge":"https://obs.line-scdn.net/0hcR7qXIkpPH0KCCsPEWxDKipXMgw5amV5fW4zSVpoPhhSODBQaQp7Z0p3OzIkeSdVQxI1SS1vPTFVU3hKUxYvS0oJKzFX/w960"}}}}]}},{"type":"socialMedia","id":"966496954041649","content":{"itemList":[{"type":"socialMedia","id":"966497390249266","linkUrl":"https://www.instagram.com/studio_lemon_kitaaoyama/","socialMediaType":"instagram"}]}},{"type":"media","id":"77911853059896","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n　　4月からのお知らせ\n𓈒 𓏸 𓐍 𓂃 𓈒𓏸 𓂃◌𓈒𓐍 𓈒 𓈒 𓏸 𓐍 𓂃 𓈒𓏸 𓂃◌𓈒𓐍 𓈒\n\n\nスタジオLEMON代表トレーナー鳥海愛依です\n\n長らく頂戴していた産休から明け\nレッスンを再開いたします。\n\n\n変更点があるのでお知らせしますね！\n\n𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj11bWZwMGFjdHQ3MzImcz1qcDcmdD1kJnU9MWN0anQybGQwM2gwMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj11bWZwMGFjdHQ3MzImcz1qcDcmdD1kJnU9MWN0anQybGQwM2gwMCZpPTA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj11bWZwMGFjdHQ3MzImcz1qcDcmdD1kJnU9MWN0anQybGQwM2gwMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj11bWZwMGFjdHQ3MzImcz1qcDcmdD1kJnU9MWN0anQybGQwM2gwMCZpPTA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj11bWZwMGFjdHQ3MzImcz1qcDcmdD1kJnU9MWN0anQybGQwM2gwMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj11bWZwMGFjdHQ3MzImcz1qcDcmdD1kJnU9MWN0anQybGQwM2gwMCZpPTA/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n\n🍋🍋 年末年始のお知らせ 🍋🍋\n\n年内最後は28日木曜\n年始は1月4日木曜からスタート！\n\n\n＝＝＝＝＝＝＝＝＝＝＝＝\n\n忙しい年末年始こそ\n体を整えて1年の締めくくりと\n年の初めを迎えましょうね♡\n\n＝＝＝＝＝＝＝＝＝＝＝＝","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tZWM4Nmw5ODc4aGQyJnM9anA3JnQ9ZCZ1PTFidW1mZ2EyNDNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tZWM4Nmw5ODc4aGQyJnM9anA3JnQ9ZCZ1PTFidW1mZ2EyNDNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tZWM4Nmw5ODc4aGQyJnM9anA3JnQ9ZCZ1PTFidW1mZ2EyNDNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tZWM4Nmw5ODc4aGQyJnM9anA3JnQ9ZCZ1PTFidW1mZ2EyNDNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tZWM4Nmw5ODc4aGQyJnM9anA3JnQ9ZCZ1PTFidW1mZ2EyNDNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tZWM4Nmw5ODc4aGQyJnM9anA3JnQ9ZCZ1PTFidW1mZ2EyNDNpZzAmaT0w/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n『センセ出産がんばってねParty 』\n\n当日来てくださったかた\n来られなかった方も\n\n\nスタジオLEMONでのレッスンを通して\n関わってくださってありがとうございました！\n\n\n鳥海は産休に入って\nゆったりしつつも\nやることに追われていますｗ\n\n\nスタジオにも顔出したりしているので\nいつかどこかで会うかもしれません〜♡\n\n\n復帰は春頃を予定していますので\nまたお知らせしますね！\n\n\nai","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02MnUwNzBmNjJiMyZzPWpwNyZ0PWQmdT0xYjdvNTRyNXMzaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02MnUwNzBmNjJiMyZzPWpwNyZ0PWQmdT0xYjdvNTRyNXMzaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02MnUwNzBmNjJiMyZzPWpwNyZ0PWQmdT0xYjdvNTRyNXMzaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02MnUwNzBmNjJiMyZzPWpwNyZ0PWQmdT0xYjdvNTRyNXMzaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02MnUwNzBmNjJiMyZzPWpwNyZ0PWQmdT0xYjdvNTRyNXMzaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02MnUwNzBmNjJiMyZzPWpwNyZ0PWQmdT0xYjdvNTRyNXMzaTAwJmk9MA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n【お知らせ】\n\n◯パーソナルトレーニングの時間枠は\nこの表に記載してあるお時間でお願いしております\nお手数ですが\nご協力をお願いいたします。\n\n\n◯グループレッスンは\n当面ピラティスのみになります\n\n月曜：11時〜\n水曜：19：30〜\n土曜：11：00〜\n\n全て60分\n\nご予約はLEMONアプリからできます📲\n▶︎https://bit.ly/30Yns86 \n\n\nご不明点やご相談がありま...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01ZzJhdnJ0c2Y1OTZhJnM9anA3JnQ9ZCZ1PTFiNjg2NjluYzNsZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01ZzJhdnJ0c2Y1OTZhJnM9anA3JnQ9ZCZ1PTFiNjg2NjluYzNsZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01ZzJhdnJ0c2Y1OTZhJnM9anA3JnQ9ZCZ1PTFiNjg2NjluYzNsZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01ZzJhdnJ0c2Y1OTZhJnM9anA3JnQ9ZCZ1PTFiNjg2NjluYzNsZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01ZzJhdnJ0c2Y1OTZhJnM9anA3JnQ9ZCZ1PTFiNjg2NjluYzNsZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01ZzJhdnJ0c2Y1OTZhJnM9anA3JnQ9ZCZ1PTFiNjg2NjluYzNsZzAmaT0w/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n\n\n【れもん先生産休のお知らせ】\n\nもう知っている方のほうが多いと思いますが鳥海は現在妊娠中で\n現在6ヶ月になります(moon wink)\n\nだいぶお腹がぽっこりと目立ってきました\n\n動きすぎたため子宮頸管が短めと言われてから\n口頭でのレッスンに切替えましたが\n皆さん普通にできているのが本当にすごい！\n\n\n妊婦ではありますが\n新規のお客様も増えていて\n産休に入る前の『 9月末』までは鳥...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj1oNWtoaGlxdGpuZDImcz1qcDcmdD1kJnU9MWE4aG9uMTUwM2kwMSZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj1oNWtoaGlxdGpuZDImcz1qcDcmdD1kJnU9MWE4aG9uMTUwM2kwMSZpPTA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj1oNWtoaGlxdGpuZDImcz1qcDcmdD1kJnU9MWE4aG9uMTUwM2kwMSZpPTA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj1oNWtoaGlxdGpuZDImcz1qcDcmdD1kJnU9MWE4aG9uMTUwM2kwMSZpPTA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj1oNWtoaGlxdGpuZDImcz1qcDcmdD1kJnU9MWE4aG9uMTUwM2kwMSZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj1oNWtoaGlxdGpuZDImcz1qcDcmdD1kJnU9MWE4aG9uMTUwM2kwMSZpPTA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n\n🍋 4月のお知らせ 🍋\n\n月曜の定休以外に、\n14日金曜〜16日日曜に\nお休みを頂戴しております\n\n\n最近はピラティスが人気！\n週末のみテーマ別となっております。\n\n\n平日のピラティスでは\nいらっしゃった方のお悩みや\nやってみたい内容をお伺いして\n内容を決めています！\n\n\n肩こりや腰痛、膝痛の\n原因は\n\n＼姿勢が良くないこと／\n\n\n不良姿勢が慢性的な不調を呼び\n美しい姿勢が美脚や美尻を...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj10MjEwYXFldHFhMDMmcz1qcDcmdD1tJnU9MTlhamo4dW5zM2owMCZpPTg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj10MjEwYXFldHFhMDMmcz1qcDcmdD1tJnU9MTlhamo4dW5zM2owMCZpPTg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj10MjEwYXFldHFhMDMmcz1qcDcmdD1tJnU9MTlhamo4dW5zM2owMCZpPTg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj10MjEwYXFldHFhMDMmcz1qcDcmdD1tJnU9MTlhamo4dW5zM2owMCZpPTg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj10MjEwYXFldHFhMDMmcz1qcDcmdD1tJnU9MTlhamo4dW5zM2owMCZpPTg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj10MjEwYXFldHFhMDMmcz1qcDcmdD1tJnU9MTlhamo4dW5zM2owMCZpPTg/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#ピラティス \n\nピラティスの\nへー！そうなんだ！話しを書きましたよ^^\n\nピラティスに親近感が\n湧いていただけたら嬉しいです。\n\n\n\nピラティスはドイツ人の\nジョセフ・ピラティスさんが考案したメソッド。\n\n\n人名だったのです！\n\n\n1919年スペイン風邪が流行したとき、\n彼のピラティスを受けていた\n人々は誰一人罹患ぜず、\n受ける前よりも健康になったと言われています。\n\n\n鳥海がコロナ禍でも\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM24zNzN2anJ1aDZzbSZzPWpwNyZ0PW0mdT0xOGlqYmtwa28zaWcwJmk9OA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM24zNzN2anJ1aDZzbSZzPWpwNyZ0PW0mdT0xOGlqYmtwa28zaWcwJmk9OA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM24zNzN2anJ1aDZzbSZzPWpwNyZ0PW0mdT0xOGlqYmtwa28zaWcwJmk9OA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM24zNzN2anJ1aDZzbSZzPWpwNyZ0PW0mdT0xOGlqYmtwa28zaWcwJmk9OA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM24zNzN2anJ1aDZzbSZzPWpwNyZ0PW0mdT0xOGlqYmtwa28zaWcwJmk9OA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM24zNzN2anJ1aDZzbSZzPWpwNyZ0PW0mdT0xOGlqYmtwa28zaWcwJmk9OA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n▲ グループレッスン参加方法 ▲\n\n\nスタジオLEMONのグループレッスンは\n\nピラティスと\nカーディオラティスの2つがあります\n\n\n上のスケジュール表のお時間に\n集まって複数人数で皆さんと一緒に受講します。\n\n定員は\n　ピラティス5名\n　カーディオラティス4名\n\n\n『まずは体験したい』そんな時は\nお気軽にこちらのLINEにメッセージしてくださいね！\n\n\nそれ以外の方法では\n24時間いつでも...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjRqNG9iMGFxZmhqMyZzPWpwNyZ0PW0mdT0xOGMwaWViaTQzazAwJmk9Ng","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjRqNG9iMGFxZmhqMyZzPWpwNyZ0PW0mdT0xOGMwaWViaTQzazAwJmk9Ng/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjRqNG9iMGFxZmhqMyZzPWpwNyZ0PW0mdT0xOGMwaWViaTQzazAwJmk9Ng/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjRqNG9iMGFxZmhqMyZzPWpwNyZ0PW0mdT0xOGMwaWViaTQzazAwJmk9Ng/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjRqNG9iMGFxZmhqMyZzPWpwNyZ0PW0mdT0xOGMwaWViaTQzazAwJmk9Ng/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjRqNG9iMGFxZmhqMyZzPWpwNyZ0PW0mdT0xOGMwaWViaTQzazAwJmk9Ng/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"▲ パーソナルレッスンのご案内 ▲\n\n\nパーソナルレッスンは、\nトレーナーと1対1でオーダーメイドの\nレッスンができます\n\n\nクループレッスン枠以外の時間で\n承っておりますよ☆\n\n\nご予約方法は\nアプリではなく直接のやり取りで\nレッスン時間を決めていきます。\n\n\n週末は予約が多いため\n時間枠の中からお選びくださいませ。\n\n\n平日はざっくりでもよいのでお時間帯を\nお知らせいただけますと\n非常に助...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWQ3cDJ1a2kwanVnaiZzPWpwNyZ0PW0mdT0xOGMwaTdncTQzamcwJmk9NA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWQ3cDJ1a2kwanVnaiZzPWpwNyZ0PW0mdT0xOGMwaTdncTQzamcwJmk9NA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWQ3cDJ1a2kwanVnaiZzPWpwNyZ0PW0mdT0xOGMwaTdncTQzamcwJmk9NA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWQ3cDJ1a2kwanVnaiZzPWpwNyZ0PW0mdT0xOGMwaTdncTQzamcwJmk9NA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWQ3cDJ1a2kwanVnaiZzPWpwNyZ0PW0mdT0xOGMwaTdncTQzamcwJmk9NA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWQ3cDJ1a2kwanVnaiZzPWpwNyZ0PW0mdT0xOGMwaTdncTQzamcwJmk9NA/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n☆10月のお知らせ☆\n\nご予約について\n\n【グループレッスン】\nアプリ予約がおすすめ！\n\n初回の場合こちらのLINEで\nご希望のクラスをお送りください\n\n参加可能か返信させていただきます◎\n\n\n【パーソナル】\nご希望の日とお時間、もしくは\nご希望のお時間帯をお知らせください。\n\n可能な時間を返信させていただきます。\n\n\n【その他】\nそのほかのご質問やお問い合わせなど\n遠慮なくLINEメッセー...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj03bmMxaG1hbmI1dW5wJnM9anA3JnQ9bSZ1PTE3aTJiMzVyYzFpMDAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03bmMxaG1hbmI1dW5wJnM9anA3JnQ9bSZ1PTE3aTJiMzVyYzFpMDAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03bmMxaG1hbmI1dW5wJnM9anA3JnQ9bSZ1PTE3aTJiMzVyYzFpMDAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03bmMxaG1hbmI1dW5wJnM9anA3JnQ9bSZ1PTE3aTJiMzVyYzFpMDAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03bmMxaG1hbmI1dW5wJnM9anA3JnQ9bSZ1PTE3aTJiMzVyYzFpMDAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03bmMxaG1hbmI1dW5wJnM9anA3JnQ9bSZ1PTE3aTJiMzVyYzFpMDAmaT00/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"モンローヒップメソッド体験会\n開催中！\n\n\n誰もが憧れる\nしなやかで美しい姿勢\nそれに丸く上向きのヒップ\n\n\n体が硬いけど\nわたしでもできるかな..\n\n\n運動が初めてだけど\nわたしにも叶えられるかな..\n\n\nいつも中途半端になって\n成功したことがないから不安...\n\n\n人の数だけ内面の会話があるかと思います。\n\n\nその内面で聞こえてくる声の正体は\n過去の自分が投げかけているだけ\n\n\n人間の脳は...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnFqNG1hOTIxY2ZmbiZzPWpwNyZ0PW0mdT0xN2J1MjRlNDgxamcwJmk9OA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnFqNG1hOTIxY2ZmbiZzPWpwNyZ0PW0mdT0xN2J1MjRlNDgxamcwJmk9OA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnFqNG1hOTIxY2ZmbiZzPWpwNyZ0PW0mdT0xN2J1MjRlNDgxamcwJmk9OA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnFqNG1hOTIxY2ZmbiZzPWpwNyZ0PW0mdT0xN2J1MjRlNDgxamcwJmk9OA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnFqNG1hOTIxY2ZmbiZzPWpwNyZ0PW0mdT0xN2J1MjRlNDgxamcwJmk9OA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnFqNG1hOTIxY2ZmbiZzPWpwNyZ0PW0mdT0xN2J1MjRlNDgxamcwJmk9OA/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"☆2月スケジュール☆\n\n週末のピラティスはお悩み別クラス！\n\n美姿勢や美腹、\n2月は筋膜リリースを多めに。\n\n寒さの厳し2月に\n縮こまった体をのびのび〜っと\n\n解放させたいって思いから。\n\n／\n体が硬いって\n＼\n\nストレスになるんですよ􀂉\n\nストレスはありますか？\nって聞かれて\n\nえ􀀉\nなんだろう􀀶って方は\n\n体を伸ばしたりほぐしてみると\nいいかもしれません􀂊","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/738310f4dc77f02a2ce359263d89c211f26b081d6a39f6ac341ab358ab6111ddtf41754419cc8852t0f40f6b5","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/738310f4dc77f02a2ce359263d89c211f26b081d6a39f6ac341ab358ab6111ddtf41754419cc8852t0f40f6b5/w100","small":"https://obs.line-scdn.net/r/myhome/hex/738310f4dc77f02a2ce359263d89c211f26b081d6a39f6ac341ab358ab6111ddtf41754419cc8852t0f40f6b5/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/738310f4dc77f02a2ce359263d89c211f26b081d6a39f6ac341ab358ab6111ddtf41754419cc8852t0f40f6b5/w480","large":"https://obs.line-scdn.net/r/myhome/hex/738310f4dc77f02a2ce359263d89c211f26b081d6a39f6ac341ab358ab6111ddtf41754419cc8852t0f40f6b5/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/738310f4dc77f02a2ce359263d89c211f26b081d6a39f6ac341ab358ab6111ddtf41754419cc8852t0f40f6b5/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"スタジオLEMONの料金表最新版です☆\n\nマンスリーグループレッスンに\n􀀭􀀭6回／月􀀭􀀭が登場！\n\n週1回〜2回通いたい方へ\nピッタリのプランです！\n\nスタジオLEMONの魅力の1つ！\n\nレッスンの振り替えを\" 後 \"だけではなく\n前倒しできちゃうんです􀂝\n\nスケジュールを立ててみて\n通いきれなそうな月がありましたら\n\n前の月、後の月に振り替えて\n無駄にならないようにしてくださいね☆...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/8637d54a54497c2bba73c4075f4952202133bdd23e096e3b8c0133a89d33e64etf3993b719c94567t0f391527","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/8637d54a54497c2bba73c4075f4952202133bdd23e096e3b8c0133a89d33e64etf3993b719c94567t0f391527/w100","small":"https://obs.line-scdn.net/r/myhome/hex/8637d54a54497c2bba73c4075f4952202133bdd23e096e3b8c0133a89d33e64etf3993b719c94567t0f391527/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/8637d54a54497c2bba73c4075f4952202133bdd23e096e3b8c0133a89d33e64etf3993b719c94567t0f391527/w480","large":"https://obs.line-scdn.net/r/myhome/hex/8637d54a54497c2bba73c4075f4952202133bdd23e096e3b8c0133a89d33e64etf3993b719c94567t0f391527/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/8637d54a54497c2bba73c4075f4952202133bdd23e096e3b8c0133a89d33e64etf3993b719c94567t0f391527/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"☆11月のお知らせ☆\n\n\n　10回やって気分がよくなり\n　20回で見た目が変わり\n　30回で体のすべてが変わる\n\nピラティス考案者\nジョセフピラティス氏の言葉\n\n私自身も回数を重ねるごとに\n体がスッキリ気分が良くなって\n見た目にも変化があらわれて\n快適な体を手に入れられるようになりました\n\n30回とは月4回、週1で計算すると\n7.5ヶ月！\n\n昨日今日では\n変えられないことがよくわかります。\n\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/e5c87003f0d1075db57d5bf9a5e16db0e3af52b6080dcef47e16ce6c86a5db0ateb9a29519cc3575t0eb92405","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/e5c87003f0d1075db57d5bf9a5e16db0e3af52b6080dcef47e16ce6c86a5db0ateb9a29519cc3575t0eb92405/w100","small":"https://obs.line-scdn.net/r/myhome/hex/e5c87003f0d1075db57d5bf9a5e16db0e3af52b6080dcef47e16ce6c86a5db0ateb9a29519cc3575t0eb92405/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/e5c87003f0d1075db57d5bf9a5e16db0e3af52b6080dcef47e16ce6c86a5db0ateb9a29519cc3575t0eb92405/w480","large":"https://obs.line-scdn.net/r/myhome/hex/e5c87003f0d1075db57d5bf9a5e16db0e3af52b6080dcef47e16ce6c86a5db0ateb9a29519cc3575t0eb92405/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/e5c87003f0d1075db57d5bf9a5e16db0e3af52b6080dcef47e16ce6c86a5db0ateb9a29519cc3575t0eb92405/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"＼オンラインピラティス参加方法／\n\n▶︎1クラス45分\n▶︎予約は便利なアプリで簡単24時間予約か\n　こちらのLINEにご希望の日をご連絡ください\n▶︎体験￥1000 (クレジット決済のみ)\n　お支払いリンクをお送りします\n　届きましたらスマホかPCで簡単に決済ができます\n▶︎オンラインピラティスは月額￥5000\n　参加すればするほどお得で体も整います◎\n\n疑問や不明な点は遠慮なくメッセー...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/277cd7b964c38c4c12ebb6d07c54c75ffc452d6ac977d22f005320886b8ee90te9109ee19d28479t0e908b5e","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/277cd7b964c38c4c12ebb6d07c54c75ffc452d6ac977d22f005320886b8ee90te9109ee19d28479t0e908b5e/w100","small":"https://obs.line-scdn.net/r/myhome/hex/277cd7b964c38c4c12ebb6d07c54c75ffc452d6ac977d22f005320886b8ee90te9109ee19d28479t0e908b5e/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/277cd7b964c38c4c12ebb6d07c54c75ffc452d6ac977d22f005320886b8ee90te9109ee19d28479t0e908b5e/w480","large":"https://obs.line-scdn.net/r/myhome/hex/277cd7b964c38c4c12ebb6d07c54c75ffc452d6ac977d22f005320886b8ee90te9109ee19d28479t0e908b5e/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/277cd7b964c38c4c12ebb6d07c54c75ffc452d6ac977d22f005320886b8ee90te9109ee19d28479t0e908b5e/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"＼マンスリープランへ／\n\nスタジオ5周年を機に\nこれからも皆さんが通いやすく\n効果が感じられやすいスタイルを目指し、\n\n回数券を改め\nマンスリープランに移行いたします！\n\nむずかしいことは何もなく、\n月に何回レッスンを受けるか決めるだけ^^\n\n回数券によくある期限に追われることもなく\n定期的にエクササイズをすることで効果が高まります。\n\n鳥海もよく回数券に追われて大変な思いをした経験から1年く...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/ab572023051556cc4ebb7dbb0d0fe67dbb3b5485b6bd6890eff743216857f3e1te87985119d24308t0e8719c1","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/ab572023051556cc4ebb7dbb0d0fe67dbb3b5485b6bd6890eff743216857f3e1te87985119d24308t0e8719c1/w100","small":"https://obs.line-scdn.net/r/myhome/hex/ab572023051556cc4ebb7dbb0d0fe67dbb3b5485b6bd6890eff743216857f3e1te87985119d24308t0e8719c1/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/ab572023051556cc4ebb7dbb0d0fe67dbb3b5485b6bd6890eff743216857f3e1te87985119d24308t0e8719c1/w480","large":"https://obs.line-scdn.net/r/myhome/hex/ab572023051556cc4ebb7dbb0d0fe67dbb3b5485b6bd6890eff743216857f3e1te87985119d24308t0e8719c1/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/ab572023051556cc4ebb7dbb0d0fe67dbb3b5485b6bd6890eff743216857f3e1te87985119d24308t0e8719c1/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":4,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\\\\ 1dayジュースクレンズ開催します //\n\n夏の暑い季節はクレンズに最適なんですよ^^\nデトックスをしていいこと\n\n◯落ちなかった腰肉が減った！\n◯変な食欲がなくなった\n◯空腹感を感じるようになった\n◯あたり前だったコーヒーがいらなくなった\n◯クレンズを重ねて体重が減った\n\n私の体感をお伝えすると\nあと少しの気になるところが落ち、むくみが取れ、\n睡眠の質がグンとアップしたり\n\nクレンズに...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/830915cf469ccfe2ea6054816c4271f5385aece057dd6cad17b3f9dbd0be409dte51beaf19d01679t0e51401f","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/830915cf469ccfe2ea6054816c4271f5385aece057dd6cad17b3f9dbd0be409dte51beaf19d01679t0e51401f/w100","small":"https://obs.line-scdn.net/r/myhome/hex/830915cf469ccfe2ea6054816c4271f5385aece057dd6cad17b3f9dbd0be409dte51beaf19d01679t0e51401f/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/830915cf469ccfe2ea6054816c4271f5385aece057dd6cad17b3f9dbd0be409dte51beaf19d01679t0e51401f/w480","large":"https://obs.line-scdn.net/r/myhome/hex/830915cf469ccfe2ea6054816c4271f5385aece057dd6cad17b3f9dbd0be409dte51beaf19d01679t0e51401f/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/830915cf469ccfe2ea6054816c4271f5385aece057dd6cad17b3f9dbd0be409dte51beaf19d01679t0e51401f/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"＝8月レッスン表＝\n◯週末のピラティスはお悩み別で開催しています\n◯水曜夜19:30〜ピラティス、トランポリンを隔週で開催しています\n\nレッスン予約は\nLEMONアプリから24時間受付中！\nトークの下に出てくるメニューからアプリを取得できます☆","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/bf2f6403111df607d397628d0ad4418d64b99089542bb1637814b399fcf7504bte51bdc119cc5728t0e513f31","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/bf2f6403111df607d397628d0ad4418d64b99089542bb1637814b399fcf7504bte51bdc119cc5728t0e513f31/w100","small":"https://obs.line-scdn.net/r/myhome/hex/bf2f6403111df607d397628d0ad4418d64b99089542bb1637814b399fcf7504bte51bdc119cc5728t0e513f31/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/bf2f6403111df607d397628d0ad4418d64b99089542bb1637814b399fcf7504bte51bdc119cc5728t0e513f31/w480","large":"https://obs.line-scdn.net/r/myhome/hex/bf2f6403111df607d397628d0ad4418d64b99089542bb1637814b399fcf7504bte51bdc119cc5728t0e513f31/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/bf2f6403111df607d397628d0ad4418d64b99089542bb1637814b399fcf7504bte51bdc119cc5728t0e513f31/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【6月お悩み別クラス】\n\n6月は背中に重点を置いています\n\nなぜか！？\nと言いますと、背中を整えることで\n体の働きがグンと良くなるのです\n\n意外と凝っている背中\n\n背中の凝りをほぐして\n歪みを調整したり、\n不調を改善して\n\nジメジメ梅雨期を乗り越えましょう^^\n\nストレッチや筋膜リリースは\nあたたかい季節にすると効果が高いですよ☆\n\n継続はチカラなり\n続けることが何よりも近道となります\n\nこち...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/72533397496dc3eb062607df8a6b32ceb04cf2ec3f3973ba050b803ecfa99039tdf3a8cd19cf3251t0df32a3d","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/72533397496dc3eb062607df8a6b32ceb04cf2ec3f3973ba050b803ecfa99039tdf3a8cd19cf3251t0df32a3d/w100","small":"https://obs.line-scdn.net/r/myhome/hex/72533397496dc3eb062607df8a6b32ceb04cf2ec3f3973ba050b803ecfa99039tdf3a8cd19cf3251t0df32a3d/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/72533397496dc3eb062607df8a6b32ceb04cf2ec3f3973ba050b803ecfa99039tdf3a8cd19cf3251t0df32a3d/w480","large":"https://obs.line-scdn.net/r/myhome/hex/72533397496dc3eb062607df8a6b32ceb04cf2ec3f3973ba050b803ecfa99039tdf3a8cd19cf3251t0df32a3d/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/72533397496dc3eb062607df8a6b32ceb04cf2ec3f3973ba050b803ecfa99039tdf3a8cd19cf3251t0df32a3d/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"♡♡ 2月グループレッスン表 ♡♡\n新たに木曜朝10時30分〜\nオンラインで30分ストレッチクラスを作りました！\n\n体の歪みや、腰痛・膝痛などは\n\\\\骨盤が鍵を握ります🔑//\n\n骨盤をいい状態にするための一歩として\nOnlineストレッチクラスでは骨盤のことを理解して\n効率の良い体づくりの基礎を行っております。\n\n東京都港区北青山2-10-17 \nStudio LEMON KitaAoyama","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/161294066529828290322976316t0d5fac69_19cf8596t0d5faeb7","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/161294066529828290322976316t0d5fac69_19cf8596t0d5faeb7/w100","small":"https://obs.line-scdn.net/r/myhome/hex/161294066529828290322976316t0d5fac69_19cf8596t0d5faeb7/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/161294066529828290322976316t0d5fac69_19cf8596t0d5faeb7/w480","large":"https://obs.line-scdn.net/r/myhome/hex/161294066529828290322976316t0d5fac69_19cf8596t0d5faeb7/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/161294066529828290322976316t0d5fac69_19cf8596t0d5faeb7/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"11月テーマ別ピラティス@\n\n\n@\n@\n\n\n@\n@\n\n@...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/160393574022823784122233745t0cd644ec_19ce9679t0cd64736","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/160393574022823784122233745t0cd644ec_19ce9679t0cd64736/w100","small":"https://obs.line-scdn.net/r/myhome/hex/160393574022823784122233745t0cd644ec_19ce9679t0cd64736/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/160393574022823784122233745t0cd644ec_19ce9679t0cd64736/w480","large":"https://obs.line-scdn.net/r/myhome/hex/160393574022823784122233745t0cd644ec_19ce9679t0cd64736/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/160393574022823784122233745t0cd644ec_19ce9679t0cd64736/w960"}}}},{"type":"media","id":"462395521852636","srcType":"cms","item":{"type":"photo","body":"レッスン風景
足裏は全ての始まりです","img":{"original":"https://obs.line-scdn.net/0h3OIBrA5pbGB0O0V0PxETN1NkYhFHWTVeS11ob1NubzgEAmJJEy1qehphdCwCeytKLTloBVI7YVNcCihzSQ9zUVZuNQU","thumbs":{"xSmall":"https://obs.line-scdn.net/0h3OIBrA5pbGB0O0V0PxETN1NkYhFHWTVeS11ob1NubzgEAmJJEy1qehphdCwCeytKLTloBVI7YVNcCihzSQ9zUVZuNQU/w120","small":"https://obs.line-scdn.net/0h3OIBrA5pbGB0O0V0PxETN1NkYhFHWTVeS11ob1NubzgEAmJJEy1qehphdCwCeytKLTloBVI7YVNcCihzSQ9zUVZuNQU/w240","mid":"https://obs.line-scdn.net/0h3OIBrA5pbGB0O0V0PxETN1NkYhFHWTVeS11ob1NubzgEAmJJEy1qehphdCwCeytKLTloBVI7YVNcCihzSQ9zUVZuNQU/w480","large":"https://obs.line-scdn.net/0h3OIBrA5pbGB0O0V0PxETN1NkYhFHWTVeS11ob1NubzgEAmJJEy1qehphdCwCeytKLTloBVI7YVNcCihzSQ9zUVZuNQU/w720","xLarge":"https://obs.line-scdn.net/0h3OIBrA5pbGB0O0V0PxETN1NkYhFHWTVeS11ob1NubzgEAmJJEy1qehphdCwCeytKLTloBVI7YVNcCihzSQ9zUVZuNQU/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"7月・8月グループレッスン表です\n\n\n::::::::::::::::::::::::::::::::::::::::::::::::::::\n\n【休講】\n\n○ 7月21日日曜ピラティス 10時30分〜\n\n\n【店休日】\n\n○ 8月4日(日) 〜 6日(火)\n 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