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・ストレッチ
・トレーニング
・習慣アプリ
・食事指導（管理栄養士）
➡︎30日間
・ミネラルウォーター
・ウェアの貸し出し","img":{"original":"https://obs.line-scdn.net/0hI3EzIFpXFhx4AwJwuM5pSylcGG1LYU8YH2QcBSRzTX8KV1UYIh4CBDhaEUcdWBorIiQfBS9oSU08Tw0fIWQQBThoFFAJbhA2IQYGKQFRDlcJaVk2IQU","thumbs":{"xSmall":"https://obs.line-scdn.net/0hI3EzIFpXFhx4AwJwuM5pSylcGG1LYU8YH2QcBSRzTX8KV1UYIh4CBDhaEUcdWBorIiQfBS9oSU08Tw0fIWQQBThoFFAJbhA2IQYGKQFRDlcJaVk2IQU/w120","small":"https://obs.line-scdn.net/0hI3EzIFpXFhx4AwJwuM5pSylcGG1LYU8YH2QcBSRzTX8KV1UYIh4CBDhaEUcdWBorIiQfBS9oSU08Tw0fIWQQBThoFFAJbhA2IQYGKQFRDlcJaVk2IQU/w240","mid":"https://obs.line-scdn.net/0hI3EzIFpXFhx4AwJwuM5pSylcGG1LYU8YH2QcBSRzTX8KV1UYIh4CBDhaEUcdWBorIiQfBS9oSU08Tw0fIWQQBThoFFAJbhA2IQYGKQFRDlcJaVk2IQU/w480","large":"https://obs.line-scdn.net/0hI3EzIFpXFhx4AwJwuM5pSylcGG1LYU8YH2QcBSRzTX8KV1UYIh4CBDhaEUcdWBorIiQfBS9oSU08Tw0fIWQQBThoFFAJbhA2IQYGKQFRDlcJaVk2IQU/w720","xLarge":"https://obs.line-scdn.net/0hI3EzIFpXFhx4AwJwuM5pSylcGG1LYU8YH2QcBSRzTX8KV1UYIh4CBDhaEUcdWBorIiQfBS9oSU08Tw0fIWQQBThoFFAJbhA2IQYGKQFRDlcJaVk2IQU/w960"}}}}]}},{"type":"media","id":"225160734021393","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🚨睡眠が短い人ほど太りやすい😱\n\n\n→睡眠時間が短い人ほど、食欲を増進する【グレリン】というホルモンが分泌され、逆に食欲を抑制するホルモン【レプチン】が減るということがわかっています！\n\nよく寝た時は体がスッキリしますよね！☺️\nまずは起きる時間を逆算し、十分な睡眠時間確保しましょうね🌙💤\n\n#熊本でダイエットするならマイジム","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNW5nb3NubW5pcGRlMSZzPWpwNyZ0PW0mdT0xODhqNzAwcjQzajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNW5nb3NubW5pcGRlMSZzPWpwNyZ0PW0mdT0xODhqNzAwcjQzajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNW5nb3NubW5pcGRlMSZzPWpwNyZ0PW0mdT0xODhqNzAwcjQzajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNW5nb3NubW5pcGRlMSZzPWpwNyZ0PW0mdT0xODhqNzAwcjQzajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNW5nb3NubW5pcGRlMSZzPWpwNyZ0PW0mdT0xODhqNzAwcjQzajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNW5nb3NubW5pcGRlMSZzPWpwNyZ0PW0mdT0xODhqNzAwcjQzajAwJmk9MA/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj01bWtuaGpqbDRtc2tzJnM9anA3JnQ9bSZ1PTE4MTNvNmw3azNsMDAmaT04","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01bWtuaGpqbDRtc2tzJnM9anA3JnQ9bSZ1PTE4MTNvNmw3azNsMDAmaT04/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01bWtuaGpqbDRtc2tzJnM9anA3JnQ9bSZ1PTE4MTNvNmw3azNsMDAmaT04/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01bWtuaGpqbDRtc2tzJnM9anA3JnQ9bSZ1PTE4MTNvNmw3azNsMDAmaT04/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01bWtuaGpqbDRtc2tzJnM9anA3JnQ9bSZ1PTE4MTNvNmw3azNsMDAmaT04/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01bWtuaGpqbDRtc2tzJnM9anA3JnQ9bSZ1PTE4MTNvNmw3azNsMDAmaT04/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n\n栗原邑弥トレーナー（28）\n\n僕は20歳の時に不整脈で倒れてしまい専門学校の先生、仲間に心臓マッサージとAEDをしてもらい命を救われました。\n\n僕は小さい時からスポーツが大好きで将来はスポーツやトレーニングに関わる仕事がしたいと思い生きてきました。\n\nそれが不整脈で倒れてしまい全てを失ってしまったような感覚になりました。今まで唯一自信があったのが運動でそれ以外は何もできなくてその唯一の自信...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00MGYyb3MwaGFsdmdtJnM9anA3JnQ9bSZ1PTE4MTJ1cTl0bzNpZzAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00MGYyb3MwaGFsdmdtJnM9anA3JnQ9bSZ1PTE4MTJ1cTl0bzNpZzAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00MGYyb3MwaGFsdmdtJnM9anA3JnQ9bSZ1PTE4MTJ1cTl0bzNpZzAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00MGYyb3MwaGFsdmdtJnM9anA3JnQ9bSZ1PTE4MTJ1cTl0bzNpZzAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00MGYyb3MwaGFsdmdtJnM9anA3JnQ9bSZ1PTE4MTJ1cTl0bzNpZzAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00MGYyb3MwaGFsdmdtJnM9anA3JnQ9bSZ1PTE4MTJ1cTl0bzNpZzAmaT0y/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/d94d333834079c0a736698034776ff9a8154f15674ac35545468a58ec413c340t104fb48f","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/d94d333834079c0a736698034776ff9a8154f15674ac35545468a58ec413c340t104fb48f/w100","small":"https://obs.line-scdn.net/r/myhome/hex/d94d333834079c0a736698034776ff9a8154f15674ac35545468a58ec413c340t104fb48f/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/d94d333834079c0a736698034776ff9a8154f15674ac35545468a58ec413c340t104fb48f/w480","large":"https://obs.line-scdn.net/r/myhome/hex/d94d333834079c0a736698034776ff9a8154f15674ac35545468a58ec413c340t104fb48f/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/d94d333834079c0a736698034776ff9a8154f15674ac35545468a58ec413c340t104fb48f/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【トレーナーのお昼】\nこんにちは！マイジム金子です🥳\n\n今日は僕休みなのでいつも通りトレーニングをして、しっかり疲れました。ただ今お昼ご飯を食べてます。\n\nコーラが飲みたい気分だったのでゼロコーラを😌（もちろん摂りすぎはすすめません…）\n\n本日のメニューは\n①低音調理の蒸し鶏（多分400gくらい）\n➡︎約500kcal\n\n② もち麦のダブルベリーベーグル　チーズクリーム（ローソン 135円...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00dmJncms0NWR1NGpvJnM9anA3JnQ9bSZ1PTE2NGhwODk0YzFqMDAmaT04","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00dmJncms0NWR1NGpvJnM9anA3JnQ9bSZ1PTE2NGhwODk0YzFqMDAmaT04/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00dmJncms0NWR1NGpvJnM9anA3JnQ9bSZ1PTE2NGhwODk0YzFqMDAmaT04/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00dmJncms0NWR1NGpvJnM9anA3JnQ9bSZ1PTE2NGhwODk0YzFqMDAmaT04/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00dmJncms0NWR1NGpvJnM9anA3JnQ9bSZ1PTE2NGhwODk0YzFqMDAmaT04/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00dmJncms0NWR1NGpvJnM9anA3JnQ9bSZ1PTE2NGhwODk0YzFqMDAmaT04/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✅夏までに鍛えたい筋肉をご紹介\n\nhttps://my-gym-kumamoto.com/contact/\n\nこんばんは！マイジム金子です☺️\n朝晩が冷える時期となりましたがいかがお過ごしでしょうか。\n\n夏は薄着の季節で手足を露出する機会が多くなりますよね…本日はそんな夏前に鍛えておくと損しない筋肉と対応種目をご紹介致します☺️\n\n①お尻（大臀/中臀筋）\n➡︎ヒップリフト\n➡︎スクワット\n➡︎...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGdrdjAwbDNyaGViYiZzPWpwNyZ0PW0mdT0xNjNtOWg2dGMxbGcwJmk9OA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGdrdjAwbDNyaGViYiZzPWpwNyZ0PW0mdT0xNjNtOWg2dGMxbGcwJmk9OA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGdrdjAwbDNyaGViYiZzPWpwNyZ0PW0mdT0xNjNtOWg2dGMxbGcwJmk9OA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGdrdjAwbDNyaGViYiZzPWpwNyZ0PW0mdT0xNjNtOWg2dGMxbGcwJmk9OA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGdrdjAwbDNyaGViYiZzPWpwNyZ0PW0mdT0xNjNtOWg2dGMxbGcwJmk9OA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGdrdjAwbDNyaGViYiZzPWpwNyZ0PW0mdT0xNjNtOWg2dGMxbGcwJmk9OA/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✅太絶対りたくない人必見🔥ＧＷを上手に過ごすテクニック🥳\n\nマイジムかねこです😌世の中はＧＷですね〜！\n\nさて、大型連休でついついやりがちなのが【食べ過ぎ、太っちゃった…】問題！\n\n今回はそんな事態を防ぐためのテクニックを伝授します✨\n\n①カロリーの高いものばかり摂らない\n➡︎特に【脂質✖️糖質】の摂り過ぎにはご注意！\n\n②余ってるから…ついついつまむ\n➡︎お腹具合を感じて食べて下さい！...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0zc3I2cXEwYWc4OGQ3JnM9anA3JnQ9bSZ1PTE1djQ0NWt0YzFtMDAmaT04","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0zc3I2cXEwYWc4OGQ3JnM9anA3JnQ9bSZ1PTE1djQ0NWt0YzFtMDAmaT04/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0zc3I2cXEwYWc4OGQ3JnM9anA3JnQ9bSZ1PTE1djQ0NWt0YzFtMDAmaT04/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0zc3I2cXEwYWc4OGQ3JnM9anA3JnQ9bSZ1PTE1djQ0NWt0YzFtMDAmaT04/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0zc3I2cXEwYWc4OGQ3JnM9anA3JnQ9bSZ1PTE1djQ0NWt0YzFtMDAmaT04/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0zc3I2cXEwYWc4OGQ3JnM9anA3JnQ9bSZ1PTE1djQ0NWt0YzFtMDAmaT04/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"マイジムは健康に特化した「パーソナルジム」です。\n\n・体力アップ、筋力アップ、姿勢の改善をしたい\n・健康診断の結果を改善したい\n・ダイエットは何から始めればいいのか分からない\n・運動は1人じゃなかなか続かない\n・ジムは自分の通えるペースで頑張りたい\n\nそんな方におすすめのジムです。\n\n◆キツい食事制限\n◆ハードな運動\n◆曖昧な情報\n\nを頼りにしても身体作りはなかなかうまくいきません。マイジムで...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01YXVkNnUzdjMyZnMzJnM9anA3JnQ9bSZ1PTE1dWk1anY5YzFqZzAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01YXVkNnUzdjMyZnMzJnM9anA3JnQ9bSZ1PTE1dWk1anY5YzFqZzAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01YXVkNnUzdjMyZnMzJnM9anA3JnQ9bSZ1PTE1dWk1anY5YzFqZzAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01YXVkNnUzdjMyZnMzJnM9anA3JnQ9bSZ1PTE1dWk1anY5YzFqZzAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01YXVkNnUzdjMyZnMzJnM9anA3JnQ9bSZ1PTE1dWk1anY5YzFqZzAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01YXVkNnUzdjMyZnMzJnM9anA3JnQ9bSZ1PTE1dWk1anY5YzFqZzAmaT00/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✅熊本でダイエットするならマイジム…（この言葉に込めた本当の想い）\n\nhttps://my-gym-kumamoto.com/contact/\n\nこんにちは！\nマイジム金子です😌\n\n日々僕の配信をみて下さる方…\n本当にありがとうございます！\n\n僕が発信を続ける1番の理由は\n\n📍パーソナルジムに対するイメージを変えたい\n➡︎敷居が高い\n➡︎自分じゃ無理かも\n➡︎厳しそう\n➡︎楽しくなさそう\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00ZGxhMTFqMzdmcTJsJnM9anA3JnQ9bSZ1PTE1dTNrb2p1czFsZzAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00ZGxhMTFqMzdmcTJsJnM9anA3JnQ9bSZ1PTE1dTNrb2p1czFsZzAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00ZGxhMTFqMzdmcTJsJnM9anA3JnQ9bSZ1PTE1dTNrb2p1czFsZzAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00ZGxhMTFqMzdmcTJsJnM9anA3JnQ9bSZ1PTE1dTNrb2p1czFsZzAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00ZGxhMTFqMzdmcTJsJnM9anA3JnQ9bSZ1PTE1dTNrb2p1czFsZzAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00ZGxhMTFqMzdmcTJsJnM9anA3JnQ9bSZ1PTE1dTNrb2p1czFsZzAmaT0y/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"✅綺麗なウォーキングで痩せちゃう🥳\n\nhttps://my-gym-kumamoto.com/contact/\n◆大江/水前寺/ゆめタウンはません\n\n🔥初月半額キャンペーン🔥\n🔥残り4日❗️今週も全店体験受付中🔥\n\nこんばんは！マイジムかねこです☺️突然ですが自分の歩き姿気にしたことがありますか？出来ることなら誰でも綺麗に歩きたいですよね！今日はそのコツを伝授します🥳\n\n①膝を伸ば...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjYxdnBiYXByOTA4YyZzPWpwNyZ0PW0mdT0xNXQ4N3Iwa2MxajAwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjYxdnBiYXByOTA4YyZzPWpwNyZ0PW0mdT0xNXQ4N3Iwa2MxajAwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjYxdnBiYXByOTA4YyZzPWpwNyZ0PW0mdT0xNXQ4N3Iwa2MxajAwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjYxdnBiYXByOTA4YyZzPWpwNyZ0PW0mdT0xNXQ4N3Iwa2MxajAwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjYxdnBiYXByOTA4YyZzPWpwNyZ0PW0mdT0xNXQ4N3Iwa2MxajAwJmk9Mg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjYxdnBiYXByOTA4YyZzPWpwNyZ0PW0mdT0xNXQ4N3Iwa2MxajAwJmk9Mg/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✅痩せたい人は〇〇を減らしたが効果的⁉️\n\nhttps://my-gym-kumamoto.com/contact/\n\n大江/水前寺/ゆめタウンはません\n\n🔥初月半額キャンペーン🔥\n🔥残り６日🔥\n➡︎今週も全店体験受付中です\n\nマイジムかねこです💪\n今日はお昼の配信です！\n\nこんな人いませんか？\n\n・ご飯を減らしているのに痩せない\n・運動しているのに痩せない\n・おかずをメインで取って...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yc25pdXNyc2xubmhmJnM9anA3JnQ9bSZ1PTE1c2dwNXVybzFqZzAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yc25pdXNyc2xubmhmJnM9anA3JnQ9bSZ1PTE1c2dwNXVybzFqZzAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yc25pdXNyc2xubmhmJnM9anA3JnQ9bSZ1PTE1c2dwNXVybzFqZzAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yc25pdXNyc2xubmhmJnM9anA3JnQ9bSZ1PTE1c2dwNXVybzFqZzAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yc25pdXNyc2xubmhmJnM9anA3JnQ9bSZ1PTE1c2dwNXVybzFqZzAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yc25pdXNyc2xubmhmJnM9anA3JnQ9bSZ1PTE1c2dwNXVybzFqZzAmaT00/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"まとめ✅体重が落ちない時に確認したいこと\n\n①寝不足じゃないか\n②脂質の多い食事か\n（ハイカロリー）\n③量を沢山食べすぎてないか\n④水分を摂れているか\n⑤排泄状況（便秘になってないか）\n\nこんばんは！マイジムかねこです☺️\n今夜は【体重が落ちない】そんなお悩みの方向けのチェック項目をまとめてみました。\n\n正直な話、時間をかけてついた体重はそう簡単に変わらないため【深く気にする程、気持ちが落ち逆...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj03dmRxdWttZDBnNjVoJnM9anA3JnQ9bSZ1PTE1cmw5cW5vMDFsZzAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03dmRxdWttZDBnNjVoJnM9anA3JnQ9bSZ1PTE1cmw5cW5vMDFsZzAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03dmRxdWttZDBnNjVoJnM9anA3JnQ9bSZ1PTE1cmw5cW5vMDFsZzAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03dmRxdWttZDBnNjVoJnM9anA3JnQ9bSZ1PTE1cmw5cW5vMDFsZzAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03dmRxdWttZDBnNjVoJnM9anA3JnQ9bSZ1PTE1cmw5cW5vMDFsZzAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03dmRxdWttZDBnNjVoJnM9anA3JnQ9bSZ1PTE1cmw5cW5vMDFsZzAmaT0y/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✅最短1ヶ月で2キロ痩せる方法\n\nこんばんは！マイジムかねこです😌\n4月も下旬に差し掛かり、日常が落ち着いてきた方も多いのではないでしょうか。\n\n本日はダイエット成功したい！リバウンドはもうしたくないって人向けのお話です😌\n\n✅結果を出すための方法\n\n▪️油物（脂質）を減らす\n▪️ご飯は食べて🍚おかずを減らす\n▪️野菜を沢山摂る\n▪️満腹まで食べない（腹八分）\n▪️お腹空いてない時は食べ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXRvbHRrbTN0N29zayZzPWpwNyZ0PW0mdT0xNXJhNzY2ajgxbTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXRvbHRrbTN0N29zayZzPWpwNyZ0PW0mdT0xNXJhNzY2ajgxbTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXRvbHRrbTN0N29zayZzPWpwNyZ0PW0mdT0xNXJhNzY2ajgxbTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXRvbHRrbTN0N29zayZzPWpwNyZ0PW0mdT0xNXJhNzY2ajgxbTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXRvbHRrbTN0N29zayZzPWpwNyZ0PW0mdT0xNXJhNzY2ajgxbTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXRvbHRrbTN0N29zayZzPWpwNyZ0PW0mdT0xNXJhNzY2ajgxbTAwJmk9MA/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ダイエットが続かない、失敗しがちな人の特徴】こんばんは！マイジムかねこです😌\n\n✅特徴\n①する事のハードルが高い\n➡︎あるあるですね😭最初は気持ちも高まっていいですが徐々に、めんどくさくなる。あなたが飛ぶべきハードルはもっと低くした方がいいかも…\n\n②いきなり【制限】しちゃう\n➡︎本当にして欲しい事は【改善】です…そんなに我慢しないで大丈夫なんです😭\n\n③100%を求める\n➡︎続かなく...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmUzdTI0YWJ2OWZyaSZzPWpwNyZ0PW0mdT0xNXBjcW50ZGcxaTAwJmk9OA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmUzdTI0YWJ2OWZyaSZzPWpwNyZ0PW0mdT0xNXBjcW50ZGcxaTAwJmk9OA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmUzdTI0YWJ2OWZyaSZzPWpwNyZ0PW0mdT0xNXBjcW50ZGcxaTAwJmk9OA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmUzdTI0YWJ2OWZyaSZzPWpwNyZ0PW0mdT0xNXBjcW50ZGcxaTAwJmk9OA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN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DAY30🔥\n\nマイジムかねこです💪さぁこのシリーズも30日目。まとめの配信となります\n\n✅7つの習慣であなたのパフォーマンスをアップ\n\n・朝から深呼吸、ストレッチをして身体を伸ばす\n\n・朝一コップ1杯のお水を飲む\n（腸のスイッチオン）\n\n・お腹が空いたら食べる\n（お腹具合を感じて食べる）\n\n・よく噛んで呑みこむ\n（消費カロリーアップ）\n\n・食事は腹八...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16486291249012683115c152375t0f803c78_19ce1736t0f803c7b","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16486291249012683115c152375t0f803c78_19ce1736t0f803c7b/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16486291249012683115c152375t0f803c78_19ce1736t0f803c7b/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16486291249012683115c152375t0f803c78_19ce1736t0f803c7b/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16486291249012683115c152375t0f803c78_19ce1736t0f803c7b/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16486291249012683115c152375t0f803c78_19ce1736t0f803c7b/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✅『知ると早く寝たくなるお話』LINEでダイエット DAY29🔥\n\nマイジムかねこです💪\n\n✅よく寝る事のメリット\n\n▪️食欲を抑えるホルモンが働く\n▪寝てる間も消費する\n\n✅寝れてないと…\n▪️食欲を乱すホルモンが増える\n▪️代謝の機能が弱まる（基礎代謝の働きが落ちる）\n\n配信者のかねこも現在、減量中です🔥毎日記録をつけていますが、やはり7時間位良い睡眠が取れている時は体重の落ちも違う...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16485554834524156255bc81377t0f7f1cce_19d0548t0f7f1cd1","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16485554834524156255bc81377t0f7f1cce_19d0548t0f7f1cd1/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16485554834524156255bc81377t0f7f1cce_19d0548t0f7f1cd1/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16485554834524156255bc81377t0f7f1cce_19d0548t0f7f1cd1/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16485554834524156255bc81377t0f7f1cce_19d0548t0f7f1cd1/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16485554834524156255bc81377t0f7f1cce_19d0548t0f7f1cd1/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✅『食べ物は投資』LINEでダイエット DAY28🔥\n\nマイジムかねこです💪\n\n✅食べたものが今のあなたを作ります\n\n▪️脂質が多いもの\n➡︎体脂肪になりやすい\n\n▪糖質が多いもの\n➡︎余分に食べると脂肪となる\n\n▪️バランスの取れた食事\n➡︎しっかりエネルギーとして使われ、身体も元気（健康）になりやすくなります🔥\n\n外食の弁当なら【幕の内】や【お魚の弁当】がオススメです🔥\n\nhttp...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16484683222358268485d107237t0f7dc855_19d28338t0f7dc857","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16484683222358268485d107237t0f7dc855_19d28338t0f7dc857/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16484683222358268485d107237t0f7dc855_19d28338t0f7dc857/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16484683222358268485d107237t0f7dc855_19d28338t0f7dc857/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16484683222358268485d107237t0f7dc855_19d28338t0f7dc857/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16484683222358268485d107237t0f7dc855_19d28338t0f7dc857/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✅『継続すること』LINEでダイエット DAY27🔥\n\nマイジムかねこです💪\n\n✅毎日続けることだけが【継続】じゃない\n\n▪️なんとなくでもOK\n▪️途切れない程度に続けること（週1.月1でも）\n▪️『続いてない』からやめちゃうのは勿体無い\n\n『継続』って言葉を聞くと毎日しないといけないと思っちゃいがちですよね！個人的にはペースは人それぞれなので、ちょっと気持ちが向いた時に始める…そんなの...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16483655255019543135c018822t0f7c36c9_19d2222t0f7c36ce","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16483655255019543135c018822t0f7c36c9_19d2222t0f7c36ce/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16483655255019543135c018822t0f7c36c9_19d2222t0f7c36ce/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16483655255019543135c018822t0f7c36c9_19d2222t0f7c36ce/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16483655255019543135c018822t0f7c36c9_19d2222t0f7c36ce/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16483655255019543135c018822t0f7c36c9_19d2222t0f7c36ce/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✅『理想の食事バランス』LINEでダイエット DAY26🔥\n\nマイジムかねこです💪\n\n✅理想のPFCバランスとは‥\n\n▪️P‥タンパク質/約20〜30%\n▪️F‥脂質/約20%\n▪️C‥炭水化物/約50〜60%\n\nなんと…😳炭水化物は半分以上の割合を占めてます！白米で例えると毎日500〜600g食べても全然問題ありません😌ここで注意は【脂質】の摂りすぎです⚡️\n\n満足感のある食事にする...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16482859058453333395c0c8889t0f7affc6_19cc9049t0f7affdd","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16482859058453333395c0c8889t0f7affc6_19cc9049t0f7affdd/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16482859058453333395c0c8889t0f7affc6_19cc9049t0f7affdd/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16482859058453333395c0c8889t0f7affc6_19cc9049t0f7affdd/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16482859058453333395c0c8889t0f7affc6_19cc9049t0f7affdd/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16482859058453333395c0c8889t0f7affc6_19cc9049t0f7affdd/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✅『おかず制限（脂質制限）』LINEでダイエット DAY25🔥\n\nマイジムかねこです💪\n\n✅糖質制限がうまくいかない人は【カロリーを摂りすぎてるかも‥】\n\n▪️白米には脂質はわずか‥\n▪️おかずには脂質が案外多い\n▪️タンパク質はよく噛んで食べると消費カロリーが上がりやすい\n\n【減量の基本はカロリーを抑えること】です！【和食】を心がけて【よく噛んで（食事誘発性熱産生）】食べましょう💪\n\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16482098028902558715d126058t0f79d690_19cc2794t0f79d693","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16482098028902558715d126058t0f79d690_19cc2794t0f79d693/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16482098028902558715d126058t0f79d690_19cc2794t0f79d693/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16482098028902558715d126058t0f79d690_19cc2794t0f79d693/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16482098028902558715d126058t0f79d690_19cc2794t0f79d693/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16482098028902558715d126058t0f79d690_19cc2794t0f79d693/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✅『調理法で痩せる』LINEでダイエット DAY24🔥\n\nマイジムかねこです💪\n\n✅同じ食材でも調理法１つでカロリーが変わります\n\n【低カロリー】\n👆\n▪️生食\n▪️茹でる\n▪️蒸す\n▪️煮る\n▪️焼く、炒める\n▪️揚げる\n👇\n【高カロリー】\n\n皆さんは普段どんな食事をされていますか？\n\n私（かねこ）は日常でも基本的に揚げ物は食べません！ご褒美だったり、ちょっとジャンキーなもの食べたい...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16481231028634122215cd15510t0f7883d3_19ca2654t0f7883d4","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16481231028634122215cd15510t0f7883d3_19ca2654t0f7883d4/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16481231028634122215cd15510t0f7883d3_19ca2654t0f7883d4/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16481231028634122215cd15510t0f7883d3_19ca2654t0f7883d4/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16481231028634122215cd15510t0f7883d3_19ca2654t0f7883d4/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16481231028634122215cd15510t0f7883d3_19ca2654t0f7883d4/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✅『体重が落ちないで悩む人へ⚡️』LINEでダイエット DAY23🔥\n\nマイジムかねこです💪\n\n✅1番の処方箋は『生活を整える』ことです\n\n▪️寝る時間を早める\n▪️携帯は早めにシャットアウト\n▪️炭水化物をセーブするより【おかずの取りすぎに気をつける】\n▪️胃もたれするほど食べすぎない\n▪️歩く、ストレッチ\n▪️早起き、朝日を浴びる\n\n人間のカラダって1〜2日で劇的に変わるものじゃないん...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16480380893153735965c05225t0f7737be_19cb9126t0f7737c1","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16480380893153735965c05225t0f7737be_19cb9126t0f7737c1/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16480380893153735965c05225t0f7737be_19cb9126t0f7737c1/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16480380893153735965c05225t0f7737be_19cb9126t0f7737c1/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16480380893153735965c05225t0f7737be_19cb9126t0f7737c1/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16480380893153735965c05225t0f7737be_19cb9126t0f7737c1/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✅『SNSとの距離感』LINEでダイエット DAY22🔥\n\nマイジムかねこです💪🥳\n\n✅SNSのダイエット情報って結構見てる方多いですよね！中には実践されて結果を出している方もいらっしゃると思いますが\n\n・自分に何が必要かわからない\n・なかなか続かない\n・なかなか結果が出ない\n\nこんなお悩みの方にアドバイスします！\n\n▪️情報だけ見ても体は変わらない😭\n➡︎『その気になっちゃうだけ‥』...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16479448124012468235c133096t0f75cb67_19cd1895t0f75cb69","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16479448124012468235c133096t0f75cb67_19cd1895t0f75cb69/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16479448124012468235c133096t0f75cb67_19cd1895t0f75cb69/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16479448124012468235c133096t0f75cb67_19cd1895t0f75cb69/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16479448124012468235c133096t0f75cb67_19cd1895t0f75cb69/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16479448124012468235c133096t0f75cb67_19cd1895t0f75cb69/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✅『自己肯定感』LINEでダイエット DAY21🔥\n\nマイジムかねこです💪🥳\n\n✅自己肯定感はダイエットはもちろん、日常生活を送る中でも重要です！物事の捉え方、受け取り方でモチベーションが変わります\n\n▪️自分を認める\n➡︎今日も頑張った👏\n\n▪️自分を褒める\n➡︎頑張った自分凄い👏\n\n▪️否定をしなくていい\n➡︎食べ過ぎちゃった‥けど、気分的には幸せだしまた頑張ろう👏\n\n⚠️自己...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16478328568734823655cce8701t0f741610_19cc6082t0f74161c","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16478328568734823655cce8701t0f741610_19cc6082t0f74161c/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16478328568734823655cce8701t0f741610_19cc6082t0f74161c/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16478328568734823655cce8701t0f741610_19cc6082t0f74161c/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16478328568734823655cce8701t0f741610_19cc6082t0f74161c/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16478328568734823655cce8701t0f741610_19cc6082t0f74161c/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🔥ゆめタウンはません店イベント中✅LINEでダイエット 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