{"lang":"en","origin":"web","opener":{},"device":"Desktop","lineAppVersion":"","requestedSearchId":"eha7040k","openQrModal":false,"account":{"accountInfo":{"id":"9228149","countryCode":"JP","managingCountryCode":"JP","basicSearchId":"@eha7040k","subPageId":"77898581569804","profileConfig":{"activateSearchId":true,"activateFollowerCount":false},"shareInfoImage":"https://page-share.line.me/@eha7040k/global/og_image.png?ts=1722051060503","friendCount":126},"profile":{"type":"basic","name":"Quoi☆クヮ","badgeType":"certified","profileImg":{"original":"https://obs.line-scdn.net/0hcLXm2pOBPGNlFBOLndtDNFlRMg4SOjorHXN7AkYUMAcdI3JmDSV1V0UcY1ROIH0zCiIkVRRBYFpP","thumbs":{"xSmall":"https://obs.line-scdn.net/0hcLXm2pOBPGNlFBOLndtDNFlRMg4SOjorHXN7AkYUMAcdI3JmDSV1V0UcY1ROIH0zCiIkVRRBYFpP/preview","small":"https://obs.line-scdn.net/0hcLXm2pOBPGNlFBOLndtDNFlRMg4SOjorHXN7AkYUMAcdI3JmDSV1V0UcY1ROIH0zCiIkVRRBYFpP/preview","mid":"https://obs.line-scdn.net/0hcLXm2pOBPGNlFBOLndtDNFlRMg4SOjorHXN7AkYUMAcdI3JmDSV1V0UcY1ROIH0zCiIkVRRBYFpP/preview","large":"https://obs.line-scdn.net/0hcLXm2pOBPGNlFBOLndtDNFlRMg4SOjorHXN7AkYUMAcdI3JmDSV1V0UcY1ROIH0zCiIkVRRBYFpP/preview","xLarge":"https://obs.line-scdn.net/0hcLXm2pOBPGNlFBOLndtDNFlRMg4SOjorHXN7AkYUMAcdI3JmDSV1V0UcY1ROIH0zCiIkVRRBYFpP/preview"}},"bgImg":{"original":"https://obs.line-scdn.net/0hwBhmNk44KG1VFDs90S5XOgBLJhxmdnFpMnIkYxlzLiIzUzJuHxE9WwYRKg8zJC9pHBI7XgUULCYnQGdHDwk8W3MdMCIOUG5HahE4dwJ_NzwdVA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hwBhmNk44KG1VFDs90S5XOgBLJhxmdnFpMnIkYxlzLiIzUzJuHxE9WwYRKg8zJC9pHBI7XgUULCYnQGdHDwk8W3MdMCIOUG5HahE4dwJ_NzwdVA/w120","small":"https://obs.line-scdn.net/0hwBhmNk44KG1VFDs90S5XOgBLJhxmdnFpMnIkYxlzLiIzUzJuHxE9WwYRKg8zJC9pHBI7XgUULCYnQGdHDwk8W3MdMCIOUG5HahE4dwJ_NzwdVA/w240","mid":"https://obs.line-scdn.net/0hwBhmNk44KG1VFDs90S5XOgBLJhxmdnFpMnIkYxlzLiIzUzJuHxE9WwYRKg8zJC9pHBI7XgUULCYnQGdHDwk8W3MdMCIOUG5HahE4dwJ_NzwdVA/w480","large":"https://obs.line-scdn.net/0hwBhmNk44KG1VFDs90S5XOgBLJhxmdnFpMnIkYxlzLiIzUzJuHxE9WwYRKg8zJC9pHBI7XgUULCYnQGdHDwk8W3MdMCIOUG5HahE4dwJ_NzwdVA/w720","xLarge":"https://obs.line-scdn.net/0hwBhmNk44KG1VFDs90S5XOgBLJhxmdnFpMnIkYxlzLiIzUzJuHxE9WwYRKg8zJC9pHBI7XgUULCYnQGdHDwk8W3MdMCIOUG5HahE4dwJ_NzwdVA/w960"}},"btnList":[{"type":"chat","color":"#3c3e43","chatReplyTimeDisplay":false},{"type":"home","color":"#3c3e43"},{"type":"call","color":"#3c3e43","label":"free","callType":"oacall","tel":"027-363-0306"}],"floatingBarBgColor":"#2cb7d5","themeColor":"#2ebddb","info":{"statusMsg":"『ココロとカラダはひとつ』上機嫌な毎日を","basicInfo":null},"oaCallable":true,"floatingBarMessageList":[]},"pluginList":[{"type":"signboard","id":"77911978821339","title":"アカウント紹介","content":{"item":{"type":"photo","title":"アカウント紹介","body":"カラダが不調の時に上機嫌の人はいません。　
カラダが整うと、自然に気持ちや心も整ってきます。
こんな時代だからこそ、気持ちよい毎日を過ごせるために、カラダから整えることが大切だと強く感じています。
さまざまなエクササイズで、カラダの外から整えるとともに、正しい食事と栄養でカラダの中からもアプローチできるように提案しています。
＝Quoi★クヮ＝

オーナー講師：片岡瑠明　(カタオカルミ)
1964年　群馬県生まれ / O型　/　趣味：観劇
'88年　フリーランスインストラクターとして活動開始。

　フィットネスの本場、アメリカで学んだ経験を活かし、現在は、自らスタジオを持ちつつ、県内スポーツクラブ及び公民館、県や市の健康講座の講師を勤める。
　高崎市主催のフィットネス☆ヨーガは、毎回応募者が3００名を越す人気講座。　また、学校行事などを通し、子どもへの運動指導も行っている。１年間の総受講人数は2,000名を超える。
　パーソナルトレーニングでは、10年間の経営者サポートをした経験も活かし、ご希望の場所に出向く出張サービスも開始。おひとりづつの生活・食習慣も含めアドバイスし、本来のカラダを取り戻すプログラムを提供し、好評を得ています。
　
　さらに、フィットネス業界の未来を見据えて、２００７年よりインストラクター養成も手掛けている。","img":{"original":"https://obs.line-scdn.net/0hoJPRXJwFMGVtKyWP2J9PMjx0PhReSWlhCkw6fxdcLgU2b3JMGj00UUtXawUycDxSNww5fDpAbzQpZytmNEw2fT1IKykcY3VmDTIhaC1bKC4cQX9PDQ8","thumbs":{"xSmall":"https://obs.line-scdn.net/0hoJPRXJwFMGVtKyWP2J9PMjx0PhReSWlhCkw6fxdcLgU2b3JMGj00UUtXawUycDxSNww5fDpAbzQpZytmNEw2fT1IKykcY3VmDTIhaC1bKC4cQX9PDQ8/w120","small":"https://obs.line-scdn.net/0hoJPRXJwFMGVtKyWP2J9PMjx0PhReSWlhCkw6fxdcLgU2b3JMGj00UUtXawUycDxSNww5fDpAbzQpZytmNEw2fT1IKykcY3VmDTIhaC1bKC4cQX9PDQ8/w240","mid":"https://obs.line-scdn.net/0hoJPRXJwFMGVtKyWP2J9PMjx0PhReSWlhCkw6fxdcLgU2b3JMGj00UUtXawUycDxSNww5fDpAbzQpZytmNEw2fT1IKykcY3VmDTIhaC1bKC4cQX9PDQ8/w480","large":"https://obs.line-scdn.net/0hoJPRXJwFMGVtKyWP2J9PMjx0PhReSWlhCkw6fxdcLgU2b3JMGj00UUtXawUycDxSNww5fDpAbzQpZytmNEw2fT1IKykcY3VmDTIhaC1bKC4cQX9PDQ8/w720","xLarge":"https://obs.line-scdn.net/0hoJPRXJwFMGVtKyWP2J9PMjx0PhReSWlhCkw6fxdcLgU2b3JMGj00UUtXawUycDxSNww5fDpAbzQpZytmNEw2fT1IKykcY3VmDTIhaC1bKC4cQX9PDQ8/w960"}}}}},{"type":"showcase","id":"77911482896856","title":"Quoi　店内レッスン","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"77914662180756","linkUrl":"https://quoi.jp/menu/","item":{"type":"photo","title":"くびれ体操","body":"有酸素運動効果も取り入れながら、腰回しや腹筋など、シェイプアップのための全身筋トレ。","img":{"original":"https://obs.line-scdn.net/0hhol_N9tmN0BRJhwbQ5BIF3Z5OTFiRG5-bkAzT3ZzNBgnYnBpNiAwWi9SaAwJRHBqCCh0JXcubXJ5EnNTbBB-L3EhPHA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hhol_N9tmN0BRJhwbQ5BIF3Z5OTFiRG5-bkAzT3ZzNBgnYnBpNiAwWi9SaAwJRHBqCCh0JXcubXJ5EnNTbBB-L3EhPHA/w120","small":"https://obs.line-scdn.net/0hhol_N9tmN0BRJhwbQ5BIF3Z5OTFiRG5-bkAzT3ZzNBgnYnBpNiAwWi9SaAwJRHBqCCh0JXcubXJ5EnNTbBB-L3EhPHA/w240","mid":"https://obs.line-scdn.net/0hhol_N9tmN0BRJhwbQ5BIF3Z5OTFiRG5-bkAzT3ZzNBgnYnBpNiAwWi9SaAwJRHBqCCh0JXcubXJ5EnNTbBB-L3EhPHA/w480","large":"https://obs.line-scdn.net/0hhol_N9tmN0BRJhwbQ5BIF3Z5OTFiRG5-bkAzT3ZzNBgnYnBpNiAwWi9SaAwJRHBqCCh0JXcubXJ5EnNTbBB-L3EhPHA/w720","xLarge":"https://obs.line-scdn.net/0hhol_N9tmN0BRJhwbQ5BIF3Z5OTFiRG5-bkAzT3ZzNBgnYnBpNiAwWi9SaAwJRHBqCCh0JXcubXJ5EnNTbBB-L3EhPHA/w960"}}}},{"type":"showcaseItem","id":"77914662180755","item":{"type":"photo","title":"YOGA60","body":" 腹式呼吸～アーサナで心身のバランス調整と筋力アップ。
カラダがあることを忘れてしまうくらい、気持ちも動きも軽い、楽なカラダを作ります。","img":{"original":"https://obs.line-scdn.net/0h9kO1S2qOZkRySHOuy1oZEyQXaDVBKj9AFS8tSRw_Zws5D31BEi5xSSEWZCYUeGFAO051dyJIcw8AHCluK3gocS4rcAgmB3p5TW92XiUjeRU6A2o","thumbs":{"xSmall":"https://obs.line-scdn.net/0h9kO1S2qOZkRySHOuy1oZEyQXaDVBKj9AFS8tSRw_Zws5D31BEi5xSSEWZCYUeGFAO051dyJIcw8AHCluK3gocS4rcAgmB3p5TW92XiUjeRU6A2o/w120","small":"https://obs.line-scdn.net/0h9kO1S2qOZkRySHOuy1oZEyQXaDVBKj9AFS8tSRw_Zws5D31BEi5xSSEWZCYUeGFAO051dyJIcw8AHCluK3gocS4rcAgmB3p5TW92XiUjeRU6A2o/w240","mid":"https://obs.line-scdn.net/0h9kO1S2qOZkRySHOuy1oZEyQXaDVBKj9AFS8tSRw_Zws5D31BEi5xSSEWZCYUeGFAO051dyJIcw8AHCluK3gocS4rcAgmB3p5TW92XiUjeRU6A2o/w480","large":"https://obs.line-scdn.net/0h9kO1S2qOZkRySHOuy1oZEyQXaDVBKj9AFS8tSRw_Zws5D31BEi5xSSEWZCYUeGFAO051dyJIcw8AHCluK3gocS4rcAgmB3p5TW92XiUjeRU6A2o/w720","xLarge":"https://obs.line-scdn.net/0h9kO1S2qOZkRySHOuy1oZEyQXaDVBKj9AFS8tSRw_Zws5D31BEi5xSSEWZCYUeGFAO051dyJIcw8AHCluK3gocS4rcAgmB3p5TW92XiUjeRU6A2o/w960"}}}},{"type":"showcaseItem","id":"77914662180757","linkUrl":"https://quoi.jp/menu/","item":{"type":"photo","title":"パーソナル(プライベート)トレーニング","body":"個々のカラダの状態、目的に合わせた、マンツーマンのオーダーメイド・トレーニングです。
コンディショニング(体調管理）や、何から運動していいかわからないから相談したい、ヨーガの姿勢チェックして欲しいなど、食事の指導も含めて、おひとりづつの今のカラダと目標に合わせたトレーニングを処方します。","img":{"original":"https://obs.line-scdn.net/0hXda61JFPB0tcTxKh5CF4HAwQCTpvLV5POygARXs3WQQXBAlOBVIAUiIwWAAuA0hNP1lJViYvUSk5FEB8BV1NUg8GWShyekJPY3tNRjI_BSsUfgthEA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hXda61JFPB0tcTxKh5CF4HAwQCTpvLV5POygARXs3WQQXBAlOBVIAUiIwWAAuA0hNP1lJViYvUSk5FEB8BV1NUg8GWShyekJPY3tNRjI_BSsUfgthEA/w120","small":"https://obs.line-scdn.net/0hXda61JFPB0tcTxKh5CF4HAwQCTpvLV5POygARXs3WQQXBAlOBVIAUiIwWAAuA0hNP1lJViYvUSk5FEB8BV1NUg8GWShyekJPY3tNRjI_BSsUfgthEA/w240","mid":"https://obs.line-scdn.net/0hXda61JFPB0tcTxKh5CF4HAwQCTpvLV5POygARXs3WQQXBAlOBVIAUiIwWAAuA0hNP1lJViYvUSk5FEB8BV1NUg8GWShyekJPY3tNRjI_BSsUfgthEA/w480","large":"https://obs.line-scdn.net/0hXda61JFPB0tcTxKh5CF4HAwQCTpvLV5POygARXs3WQQXBAlOBVIAUiIwWAAuA0hNP1lJViYvUSk5FEB8BV1NUg8GWShyekJPY3tNRjI_BSsUfgthEA/w720","xLarge":"https://obs.line-scdn.net/0hXda61JFPB0tcTxKh5CF4HAwQCTpvLV5POygARXs3WQQXBAlOBVIAUiIwWAAuA0hNP1lJViYvUSk5FEB8BV1NUg8GWShyekJPY3tNRjI_BSsUfgthEA/w960"}}}},{"type":"showcaseItem","id":"77914662180758","linkUrl":"https://quoi.jp/lesson/","item":{"type":"photo","title":"楽々フィットネス（1クラス5名まで）","body":"ヨーガストレッチをベースに、頭の体操運動や、足腰強化体操など。
運動経験のない方、運動することが苦手な方も安心して参加できるクラス。
フレイル予防にオススメ！","img":{"original":"https://obs.line-scdn.net/0h3jmZSc-CbEVQI3mv5WwTEgB8YjRjQTVBN0QjXz5AMiV-VmBtChhmXRN-Mw4ibyNDMzUiWCpDOic1eCtyCTEmXAMieyUbdG1AbxBjSD5TbiUYEmJsHA","thumbs":{"xSmall":"https://obs.line-scdn.net/0h3jmZSc-CbEVQI3mv5WwTEgB8YjRjQTVBN0QjXz5AMiV-VmBtChhmXRN-Mw4ibyNDMzUiWCpDOic1eCtyCTEmXAMieyUbdG1AbxBjSD5TbiUYEmJsHA/w120","small":"https://obs.line-scdn.net/0h3jmZSc-CbEVQI3mv5WwTEgB8YjRjQTVBN0QjXz5AMiV-VmBtChhmXRN-Mw4ibyNDMzUiWCpDOic1eCtyCTEmXAMieyUbdG1AbxBjSD5TbiUYEmJsHA/w240","mid":"https://obs.line-scdn.net/0h3jmZSc-CbEVQI3mv5WwTEgB8YjRjQTVBN0QjXz5AMiV-VmBtChhmXRN-Mw4ibyNDMzUiWCpDOic1eCtyCTEmXAMieyUbdG1AbxBjSD5TbiUYEmJsHA/w480","large":"https://obs.line-scdn.net/0h3jmZSc-CbEVQI3mv5WwTEgB8YjRjQTVBN0QjXz5AMiV-VmBtChhmXRN-Mw4ibyNDMzUiWCpDOic1eCtyCTEmXAMieyUbdG1AbxBjSD5TbiUYEmJsHA/w720","xLarge":"https://obs.line-scdn.net/0h3jmZSc-CbEVQI3mv5WwTEgB8YjRjQTVBN0QjXz5AMiV-VmBtChhmXRN-Mw4ibyNDMzUiWCpDOic1eCtyCTEmXAMieyUbdG1AbxBjSD5TbiUYEmJsHA/w960"}}}},{"type":"showcaseItem","id":"77914662180784","item":{"type":"photo","title":"ゴルフフィットネス","body":"ゴルフが生涯楽しめるカラダつくり。ストレッチや筋トレで体幹を鍛えます。","img":{"original":"https://obs.line-scdn.net/0h2IhMxzfRbWZVNHiM7b0SMQRrYxdmVjRiMlNnfHNmdT4zWW9bMiVifHNpcQMKb2FRDxNkfwJfMjcReHZlDFNrfgVXcQMke2JjIiF9UwVEdS0kXiJMMjI","thumbs":{"xSmall":"https://obs.line-scdn.net/0h2IhMxzfRbWZVNHiM7b0SMQRrYxdmVjRiMlNnfHNmdT4zWW9bMiVifHNpcQMKb2FRDxNkfwJfMjcReHZlDFNrfgVXcQMke2JjIiF9UwVEdS0kXiJMMjI/w120","small":"https://obs.line-scdn.net/0h2IhMxzfRbWZVNHiM7b0SMQRrYxdmVjRiMlNnfHNmdT4zWW9bMiVifHNpcQMKb2FRDxNkfwJfMjcReHZlDFNrfgVXcQMke2JjIiF9UwVEdS0kXiJMMjI/w240","mid":"https://obs.line-scdn.net/0h2IhMxzfRbWZVNHiM7b0SMQRrYxdmVjRiMlNnfHNmdT4zWW9bMiVifHNpcQMKb2FRDxNkfwJfMjcReHZlDFNrfgVXcQMke2JjIiF9UwVEdS0kXiJMMjI/w480","large":"https://obs.line-scdn.net/0h2IhMxzfRbWZVNHiM7b0SMQRrYxdmVjRiMlNnfHNmdT4zWW9bMiVifHNpcQMKb2FRDxNkfwJfMjcReHZlDFNrfgVXcQMke2JjIiF9UwVEdS0kXiJMMjI/w720","xLarge":"https://obs.line-scdn.net/0h2IhMxzfRbWZVNHiM7b0SMQRrYxdmVjRiMlNnfHNmdT4zWW9bMiVifHNpcQMKb2FRDxNkfwJfMjcReHZlDFNrfgVXcQMke2JjIiF9UwVEdS0kXiJMMjI/w960"}}}}]}},{"type":"media","id":"77911400076544","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"✨ストレッチ法を少し変えるだけで?!\n　　腹筋力、背筋力が付くんです✨\n\nこのストレッチ、雑誌なんかでも良く見かけますよね。\nただ反ればいいんだもん、簡単〜\nいやいや、ちょっと待った！\n\nどうせやるなら、カラダが変わるようにやりましょう。\n\n反ったときに肩が上がるってことは、ただ肩に体重かけてる状態…\n肩コリの元にもなるし、腰が硬い方はソケイ部（モモの付け根）が浮いてしまって、腰痛の原因にも…...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3Rnb2pxbG5kc2I1ciZzPWpwNyZ0PWQmdT0xZTRzMnNibGMzaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3Rnb2pxbG5kc2I1ciZzPWpwNyZ0PWQmdT0xZTRzMnNibGMzaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3Rnb2pxbG5kc2I1ciZzPWpwNyZ0PWQmdT0xZTRzMnNibGMzaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3Rnb2pxbG5kc2I1ciZzPWpwNyZ0PWQmdT0xZTRzMnNibGMzaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3Rnb2pxbG5kc2I1ciZzPWpwNyZ0PWQmdT0xZTRzMnNibGMzaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3Rnb2pxbG5kc2I1ciZzPWpwNyZ0PWQmdT0xZTRzMnNibGMzaWcwJmk9MA/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"夏のジュエリーバザール！\n7月28日（日）13時〜\nhttps://quoi.jp/event/20220225233346-842/\n\nホテルニューオータニより 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item":{"type":"video","body":"✨自宅ジョギングで脂肪燃焼?!✨\n\n夏近し！ん?!もう夏かも…\n薄着できるスッキリしたカラダになりたい！\nでも、暑すぎて外でジョギングなんて無理ムリ〜！とお嘆きのアナタ。\n\nいやいや、自宅で出来ますって♬\n\n💡ポイント\n\n◉腕は直角に曲げて\n\n◉ヒジを振る\n　　⬇\n　二の腕のタルタルにも効果的　\n（腕は伸ばして振ると腕を痛めやすいから気をつけて）\n\n◉お腹は引っ込めて！\n\n◉息は止めなーい\n...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tdWEwNzFiOXBpOWViJnM9anA3JnQ9ZCZ1PTFkdDRwbTc2YzNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tdWEwNzFiOXBpOWViJnM9anA3JnQ9ZCZ1PTFkdDRwbTc2YzNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tdWEwNzFiOXBpOWViJnM9anA3JnQ9ZCZ1PTFkdDRwbTc2YzNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tdWEwNzFiOXBpOWViJnM9anA3JnQ9ZCZ1PTFkdDRwbTc2YzNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tdWEwNzFiOXBpOWViJnM9anA3JnQ9ZCZ1PTFkdDRwbTc2YzNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tdWEwNzFiOXBpOWViJnM9anA3JnQ9ZCZ1PTFkdDRwbTc2YzNqZzAmaT0w/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"video","body":"#汗腺は育てるもの\n\n暑くなってくると、汗を上手く掻けなくて、夏バテになる人が多発…\n\n汗を掻けば体温も下げられるけど、汗腺が育ってないと、その汗が掻けない…\n\n汗腺って、今すぐ開きます〜ってことにならんのよ😩\n\n日頃から、少し汗ばむような運動をやっておくと、すんなり汗掻けるようになります。\n\nとはいえ\n\nわざわざスポクラに行くのは面倒だし\nひとりで運動するのも続きそうにない\n\nだよね\n\nス...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj02YXNlcHJlazU4YjNsJnM9anA3JnQ9ZCZ1PTFkcmdoMjg4YzNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj02YXNlcHJlazU4YjNsJnM9anA3JnQ9ZCZ1PTFkcmdoMjg4YzNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj02YXNlcHJlazU4YjNsJnM9anA3JnQ9ZCZ1PTFkcmdoMjg4YzNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj02YXNlcHJlazU4YjNsJnM9anA3JnQ9ZCZ1PTFkcmdoMjg4YzNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj02YXNlcHJlazU4YjNsJnM9anA3JnQ9ZCZ1PTFkcmdoMjg4YzNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj02YXNlcHJlazU4YjNsJnM9anA3JnQ9ZCZ1PTFkcmdoMjg4YzNqMDAmaT0w/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"初夏のジュエリーバザール！\nhttps://quoi.jp/event/20220225233346-842/\n\n久しぶりに帝国ホテルより #ジュエリーフォンドさんがQuoiにやってきます。\n\n薄着の季節は胸元も目立ちます。\nそこにキラッとお気に入りのジュエリーがあれば、ジメジメの季節も楽しく過ごせそう♬\n首のしわも、ジュエリーに眼がいき目立たなくなりそう笑\n\nお手元のジュエリーを、いまから...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnNncWJxMm9hY3N0JnM9anA3JnQ9ZCZ1PTFkbXZmOWMyZzNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnNncWJxMm9hY3N0JnM9anA3JnQ9ZCZ1PTFkbXZmOWMyZzNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnNncWJxMm9hY3N0JnM9anA3JnQ9ZCZ1PTFkbXZmOWMyZzNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnNncWJxMm9hY3N0JnM9anA3JnQ9ZCZ1PTFkbXZmOWMyZzNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnNncWJxMm9hY3N0JnM9anA3JnQ9ZCZ1PTFkbXZmOWMyZzNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNnNncWJxMm9hY3N0JnM9anA3JnQ9ZCZ1PTFkbXZmOWMyZzNqMDAmaT0w/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"腕を上げるのであり肩を上げるのではない。\n\n前投稿の英雄のポーズだけでなく、ヨガって結構な回数、腕を上にあげるよね〜。\n深呼吸の時も上げるしね。\n\nこの時に、毎回肩も上げてたら、肩が凝っちゃわない？\n動かしたいのは関節です。\n\n肩コリの人が、寝ている時にバンザイすることがあるんだけど、それは肩が下がるから…。\nその時は、力が抜けてるから肩も下がるんだろうね。\n\nヨガで、肩があがったり、胸が広が...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj10bjQ3NzRlaG05Y2cmcz1qcDcmdD1kJnU9MWRsbWwxaWZjM2lnMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj10bjQ3NzRlaG05Y2cmcz1qcDcmdD1kJnU9MWRsbWwxaWZjM2lnMCZpPTA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj10bjQ3NzRlaG05Y2cmcz1qcDcmdD1kJnU9MWRsbWwxaWZjM2lnMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj10bjQ3NzRlaG05Y2cmcz1qcDcmdD1kJnU9MWRsbWwxaWZjM2lnMCZpPTA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj10bjQ3NzRlaG05Y2cmcz1qcDcmdD1kJnU9MWRsbWwxaWZjM2lnMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj10bjQ3NzRlaG05Y2cmcz1qcDcmdD1kJnU9MWRsbWwxaWZjM2lnMCZpPTA/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"video","body":"型は重要…だけど形に縛られない。\n\nYOGAって、形をキレイにしないとって思ってない？\nヨガのあと、肩が凝ったり腰が痛くなったり…なんて声も聞きます。\n\n無理やり形を作ろうとすると、カラダに痛みが出ることも…\n\n怪我の心配もあるので\n私もレッスンで、腕や脚の位置、頭は下げるけどお尻より上だよ〜とか…やんや言っておりますが😅\n\n形にこだわりすぎて、本来の型からズレてしまってる人も多い。\n\nこの...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmc5dDk3b2VrbmFtZSZzPWpwNyZ0PWQmdT0xZGtjNGRkcjgzaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmc5dDk3b2VrbmFtZSZzPWpwNyZ0PWQmdT0xZGtjNGRkcjgzaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmc5dDk3b2VrbmFtZSZzPWpwNyZ0PWQmdT0xZGtjNGRkcjgzaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmc5dDk3b2VrbmFtZSZzPWpwNyZ0PWQmdT0xZGtjNGRkcjgzaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmc5dDk3b2VrbmFtZSZzPWpwNyZ0PWQmdT0xZGtjNGRkcjgzaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmc5dDk3b2VrbmFtZSZzPWpwNyZ0PWQmdT0xZGtjNGRkcjgzaDAwJmk9MA/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"明日、5月6日（月、祝）は\n高崎ヨガ教室5回目！\n遊び疲れは、ヨガで緩めて…\n休み明けに爽やかに行動できるようにしましょ〜\n\nご質問にあったオススメのプロテインとスポドリも販売しますのでお楽しみに〜♬\n\n#高崎ヨガ教室\n#さわやか交流館\n#片岡瑠明\n#ヨガ　#高崎ヨガ","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01Nzc2aHI0ZmkzczhjJnM9anA3JnQ9ZCZ1PTFkYjRlcHZxMDNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01Nzc2aHI0ZmkzczhjJnM9anA3JnQ9ZCZ1PTFkYjRlcHZxMDNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01Nzc2aHI0ZmkzczhjJnM9anA3JnQ9ZCZ1PTFkYjRlcHZxMDNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01Nzc2aHI0ZmkzczhjJnM9anA3JnQ9ZCZ1PTFkYjRlcHZxMDNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01Nzc2aHI0ZmkzczhjJnM9anA3JnQ9ZCZ1PTFkYjRlcHZxMDNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01Nzc2aHI0ZmkzczhjJnM9anA3JnQ9ZCZ1PTFkYjRlcHZxMDNoZzAmaT0w/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjY5M2ludGYzdm9uOCZzPWpwNyZ0PWQmdT0xZDdmdDg2aW8zaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjY5M2ludGYzdm9uOCZzPWpwNyZ0PWQmdT0xZDdmdDg2aW8zaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjY5M2ludGYzdm9uOCZzPWpwNyZ0PWQmdT0xZDdmdDg2aW8zaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjY5M2ludGYzdm9uOCZzPWpwNyZ0PWQmdT0xZDdmdDg2aW8zaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjY5M2ludGYzdm9uOCZzPWpwNyZ0PWQmdT0xZDdmdDg2aW8zaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjY5M2ludGYzdm9uOCZzPWpwNyZ0PWQmdT0xZDdmdDg2aW8zaTAwJmk9MA/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":1,"item":{"type":"video","body":"","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj01YTJkc24xcnVodHAyJnM9anA3JnQ9ZCZ1PTFkNmoxZ20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#高崎ヨガ教室の後に、相馬原駐屯地までお花見に。\nそしたら「あそこでヨガやってる人…もしかして〜?! やっぱり〜！」って、\n公民館のヨガサークルメンバーさんに、声かけられました😁\nよく見つけたよね？広いのに。\n\nヨガってカラダが硬いとダメよね〜って思ってる方こそ！明日来てみて。\n違うって理由...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00ZTdnNTJwbDFvNTBsJnM9anA3JnQ9ZCZ1PTFkNXNqM2tqNDNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00ZTdnNTJwbDFvNTBsJnM9anA3JnQ9ZCZ1PTFkNXNqM2tqNDNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00ZTdnNTJwbDFvNTBsJnM9anA3JnQ9ZCZ1PTFkNXNqM2tqNDNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00ZTdnNTJwbDFvNTBsJnM9anA3JnQ9ZCZ1PTFkNXNqM2tqNDNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00ZTdnNTJwbDFvNTBsJnM9anA3JnQ9ZCZ1PTFkNXNqM2tqNDNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00ZTdnNTJwbDFvNTBsJnM9anA3JnQ9ZCZ1PTFkNXNqM2tqNDNpZzAmaT0w/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"◉お花見に行く前にヨガしてみない？\n\n4/7日曜に、R6年度 #高崎ヨガ教室の第１回目が箕郷町の #さわやか交流館にて行われました。\n\nお花見日和の日曜が初回とあって、参加者は少なめでしたが（といっても60名ほど）\n2回目も、１４日の日曜…まだお花見に行く方もいると思いますが…\nお花見前にヨガしてみませんか？\n\n4月7日（日）〜8月3日（土）まで\n10時〜11時半、全10回3000円です...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXZxdDlrOXN0bHRpbiZzPWpwNyZ0PWQmdT0xZDJ1ZXVqM2czaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXZxdDlrOXN0bHRpbiZzPWpwNyZ0PWQmdT0xZDJ1ZXVqM2czaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXZxdDlrOXN0bHRpbiZzPWpwNyZ0PWQmdT0xZDJ1ZXVqM2czaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXZxdDlrOXN0bHRpbiZzPWpwNyZ0PWQmdT0xZDJ1ZXVqM2czaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXZxdDlrOXN0bHRpbiZzPWpwNyZ0PWQmdT0xZDJ1ZXVqM2czaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNXZxdDlrOXN0bHRpbiZzPWpwNyZ0PWQmdT0xZDJ1ZXVqM2czaTAwJmk9MA/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"年齢によって\nカラダの気になる所は違いますよね。\n\n運動も、休息も、そして栄養素も大切♬\n\nそれは解ってるけど…個々の悩みに合わせてアレコレ…って大変じゃない?!\n\nそんなときは…これ１本〜♬\n\n#これがいい仕事するんです\n#カラダケアの新習慣 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#さわやか交流館にて行われます。\n\n4月7日（日）〜8月3日まで\n土日曜の全10回3000円です。\n\n4月1日号の高崎広報には当日受付と表記されてますが、LINEからも事前申込みを受け付けております。\n🤳メッセージくださいね〜♪\n\n詳しい日程などは👇\n\nhttps://quoi.jp/event/c979-20240312172152/\n\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tYTJjbnVtM2R1dmQ1JnM9anA3JnQ9ZCZ1PTFjcmI2OWllazNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tYTJjbnVtM2R1dmQ1JnM9anA3JnQ9ZCZ1PTFjcmI2OWllazNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tYTJjbnVtM2R1dmQ1JnM9anA3JnQ9ZCZ1PTFjcmI2OWllazNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tYTJjbnVtM2R1dmQ1JnM9anA3JnQ9ZCZ1PTFjcmI2OWllazNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tYTJjbnVtM2R1dmQ1JnM9anA3JnQ9ZCZ1PTFjcmI2OWllazNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tYTJjbnVtM2R1dmQ1JnM9anA3JnQ9ZCZ1PTFjcmI2OWllazNoZzAmaT0w/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"日々春めいてきましたね🌸\n春のネットショップキャンペーンです。\n\n【3/15〜3/16限定】 \nその場で使える10%OFFクーポン（上限1000円）をプレゼント♪　\n\n🌸 Quoi（クヮ）https://quoi.official.ec/ \n\n3月15日（金）21:00よりクーポンをお使いいただけます。\n\nぜひ、Quoi☆クヮで！\n春のお買いものをお楽しみください。\n\n▼クーポンコード\n　...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj03MzhhMjQxbjZzcjJhJnM9anA3JnQ9ZCZ1PTFjcWI0dG1qczNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03MzhhMjQxbjZzcjJhJnM9anA3JnQ9ZCZ1PTFjcWI0dG1qczNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03MzhhMjQxbjZzcjJhJnM9anA3JnQ9ZCZ1PTFjcWI0dG1qczNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03MzhhMjQxbjZzcjJhJnM9anA3JnQ9ZCZ1PTFjcWI0dG1qczNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03MzhhMjQxbjZzcjJhJnM9anA3JnQ9ZCZ1PTFjcWI0dG1qczNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03MzhhMjQxbjZzcjJhJnM9anA3JnQ9ZCZ1PTFjcWI0dG1qczNqMDAmaT0w/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"買えば買うほどおトク！\n3/1（金）〜3/14（木）\n【Pay IDアプリ限定】\n春のショッピングラリー \n\n合計で最大3,000円分のクーポンがもらえる、エントリー制のキャンペーン！\n\n対象期間中に「Pay IDアプリ」で2ショップ以上でお買いものをすると、購入したショップ数に応じたおトクなクーポンがもらえます。\n\n詳しくは👇\nhttps://payid.jp/blog/shopping_...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN292Ymt2MzgyZzFscCZzPWpwNyZ0PWQmdT0xY2x0Zjd1ZHMzaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN292Ymt2MzgyZzFscCZzPWpwNyZ0PWQmdT0xY2x0Zjd1ZHMzaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN292Ymt2MzgyZzFscCZzPWpwNyZ0PWQmdT0xY2x0Zjd1ZHMzaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN292Ymt2MzgyZzFscCZzPWpwNyZ0PWQmdT0xY2x0Zjd1ZHMzaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN292Ymt2MzgyZzFscCZzPWpwNyZ0PWQmdT0xY2x0Zjd1ZHMzaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN292Ymt2MzgyZzFscCZzPWpwNyZ0PWQmdT0xY2x0Zjd1ZHMzaGcwJmk9MA/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":1,"item":{"type":"video","body":"滅多に雪が降らない我が地区（に限らないと思うけど）では、昨日の雪のせいで、お家に引きこもってる人も多いはず。\n\n#カラダほぐしに！\nこのモンキーダンスなら、部屋の中でも出来て、#脂肪燃焼にも、肩や股関節の #可動域向上にも効果的！\nゴルフの #ウォーミングアップにもオススメだよん。\n\n#ゴルフフィットネス\n#簡単カラダケア\n#可動域トレーニング\n#脳トレ体操　#頭の体操\n#パーソナルト...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj00bGdsZ2g2cnNlcDAwJnM9anA3JnQ9ZCZ1PTFjZWQ4MGIwZzNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj00bGdsZ2g2cnNlcDAwJnM9anA3JnQ9ZCZ1PTFjZWQ4MGIwZzNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj00bGdsZ2g2cnNlcDAwJnM9anA3JnQ9ZCZ1PTFjZWQ4MGIwZzNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj00bGdsZ2g2cnNlcDAwJnM9anA3JnQ9ZCZ1PTFjZWQ4MGIwZzNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj00bGdsZ2g2cnNlcDAwJnM9anA3JnQ9ZCZ1PTFjZWQ4MGIwZzNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj00bGdsZ2g2cnNlcDAwJnM9anA3JnQ9ZCZ1PTFjZWQ4MGIwZzNoZzAmaT0w/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":1,"item":{"type":"video","body":"昨年2022年末の初中級エアロクラス。\n50〜80歳だってCuteに踊りたいのよね〜\n縄跳びダンスは、シッカリ左右やってます♬\n\n#メイクユーハッピー　#NiziU　#MakeYouHappy","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj02amZkODgwYm5odmRsJnM9anA3JnQ9ZCZ1PTFjMG9qcDVhazQ2MDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj02amZkODgwYm5odmRsJnM9anA3JnQ9ZCZ1PTFjMG9qcDVhazQ2MDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj02amZkODgwYm5odmRsJnM9anA3JnQ9ZCZ1PTFjMG9qcDVhazQ2MDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj02amZkODgwYm5odmRsJnM9anA3JnQ9ZCZ1PTFjMG9qcDVhazQ2MDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj02amZkODgwYm5odmRsJnM9anA3JnQ9ZCZ1PTFjMG9qcDVhazQ2MDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj02amZkODgwYm5odmRsJnM9anA3JnQ9ZCZ1PTFjMG9qcDVhazQ2MDAmaT0w/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"BLACK FRIDAY【11/21〜27限定】PR\n\n「Pay ID」アプリでつかえる、最大20%OFFクーポンプレゼント！\n\n購入画面で、クーポンコードを入力してください。\n11月21日（火）12:00よりクーポンをお使いいただけます。\nぜひこの機会にお買い物をお楽しみください〜！\n\n新作ストレッチパンツも対象！\n\nQuoi★クヮ\nhttps://quoi.official.ec/\n\n詳し...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWhqbzdzNGY0aXIzcyZzPWpwNyZ0PWQmdT0xYmxscTZjdjAzaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWhqbzdzNGY0aXIzcyZzPWpwNyZ0PWQmdT0xYmxscTZjdjAzaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWhqbzdzNGY0aXIzcyZzPWpwNyZ0PWQmdT0xYmxscTZjdjAzaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWhqbzdzNGY0aXIzcyZzPWpwNyZ0PWQmdT0xYmxscTZjdjAzaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWhqbzdzNGY0aXIzcyZzPWpwNyZ0PWQmdT0xYmxscTZjdjAzaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWhqbzdzNGY0aXIzcyZzPWpwNyZ0PWQmdT0xYmxscTZjdjAzaTAwJmk9MA/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":1,"item":{"type":"video","body":"メンバーは、50代後半〜80代まで。\n流行りモンでエアロビクスの振り付けやると…踊れるよ！って孫に自慢できて、さらに褒められるらしい❤(ӦｖӦ｡)\n何はともあれ、楽しくレッスンだ！\n続きは…　#ビート高崎で。\n#オトナブルー\n#エアロビクス #ダンスエアロ #エアロコリオ #エアロビクス大好き #振付けはオリジナル #高崎フィットネス #群馬フィットネス #高崎エアロビクス #片岡瑠明 ","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHVhaGd1aTRkOTNobCZzPWpwNyZ0PWQmdT0xYjZ0NTBkb3MzaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHVhaGd1aTRkOTNobCZzPWpwNyZ0PWQmdT0xYjZ0NTBkb3MzaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHVhaGd1aTRkOTNobCZzPWpwNyZ0PWQmdT0xYjZ0NTBkb3MzaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHVhaGd1aTRkOTNobCZzPWpwNyZ0PWQmdT0xYjZ0NTBkb3MzaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHVhaGd1aTRkOTNobCZzPWpwNyZ0PWQmdT0xYjZ0NTBkb3MzaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHVhaGd1aTRkOTNobCZzPWpwNyZ0PWQmdT0xYjZ0NTBkb3MzaGcwJmk9MA/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"9月25日月曜まで！\n★9/21(木)に早期終了の見込みだそーです★\nhttps://quoi.official.ec/\n\n20％OFFクーポンが出てます♬\n（PayIDアプリからの購入のみ！）\n\nそろそろ秋の装いで。\nウェアで気分を変えたら、ますますエクササイズも張り切れちゃうよ！\n\n#ヨガウェア 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#みーちゃん占いもやりますよ〜！\n\n#ジュエリーと # 占いがお好きな方、遊びに来てね〜♪\n\n#ジュエリーfond \n#ジュエリーセール \n#希少石　#宝石 \n#高崎市　#展示即売会 \n#高崎市イベント 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\n袋に入ってない福袋（笑）中身を見るのはモチロン、試着も出来ます。 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