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ぷるなよが代表
日本ヨーガ療法学会認定ヨーガ療法士
sVYASAヨガ大学講師
ヨガの研究者
ヨーガ療法士の養成講座担当

趣味
みんなとヨガをすること
食べる事、寝ること、笑うこと","img":{"original":"https://oa-profile-media.line-scdn.net/0hwO0ME1gNKGANND6BpFhXNyprJhE-VnFeMlIsbyphKzh9DSZJaiZjeV1IdS97dCRJajovBng0cVInBm5zMAc1BXpndQM","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hwO0ME1gNKGANND6BpFhXNyprJhE-VnFeMlIsbyphKzh9DSZJaiZjeV1IdS97dCRJajovBng0cVInBm5zMAc1BXpndQM/w120","small":"https://oa-profile-media.line-scdn.net/0hwO0ME1gNKGANND6BpFhXNyprJhE-VnFeMlIsbyphKzh9DSZJaiZjeV1IdS97dCRJajovBng0cVInBm5zMAc1BXpndQM/w240","mid":"https://oa-profile-media.line-scdn.net/0hwO0ME1gNKGANND6BpFhXNyprJhE-VnFeMlIsbyphKzh9DSZJaiZjeV1IdS97dCRJajovBng0cVInBm5zMAc1BXpndQM/w480","large":"https://oa-profile-media.line-scdn.net/0hwO0ME1gNKGANND6BpFhXNyprJhE-VnFeMlIsbyphKzh9DSZJaiZjeV1IdS97dCRJajovBng0cVInBm5zMAc1BXpndQM/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hwO0ME1gNKGANND6BpFhXNyprJhE-VnFeMlIsbyphKzh9DSZJaiZjeV1IdS97dCRJajovBng0cVInBm5zMAc1BXpndQM/w960"}}},"hashtagList":["yuky"]}]}},{"type":"showcase","id":"77909712897788","title":"コースの紹介","content":{"type":"product","viewType":"list","itemList":[{"type":"showcaseItem","id":"77914309853292","linkUrl":"https://coubic.com/purnayoga/products/481739#pageContent","item":{"type":"photo","title":"月額制","body":"1ヶ月こんなに！
＊オンラインヨガ／1日1回
＊動画ヨガ／週2回
＊スタジオ／1日1回

（サロン登録の方は
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スタジオでも
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＊妊娠中受講が不可能になる場合は3ヵ月期間を延長し、産後ヨガにご利用いただけます

マタニティ時期と産後時期で集中してヨガをしたい方","img":{"original":"https://oa-profile-media.line-scdn.net/0hpLe9yy29L2NYQDmC90ZQNH4fIRJrInZdZyYrbH8VLDsoeSFKP1Jkegg8ci8QBCNKL1opBn4VIlF1dS00MXRjV3VFcQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hpLe9yy29L2NYQDmC90ZQNH4fIRJrInZdZyYrbH8VLDsoeSFKP1Jkegg8ci8QBCNKL1opBn4VIlF1dS00MXRjV3VFcQ/w120","small":"https://oa-profile-media.line-scdn.net/0hpLe9yy29L2NYQDmC90ZQNH4fIRJrInZdZyYrbH8VLDsoeSFKP1Jkegg8ci8QBCNKL1opBn4VIlF1dS00MXRjV3VFcQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hpLe9yy29L2NYQDmC90ZQNH4fIRJrInZdZyYrbH8VLDsoeSFKP1Jkegg8ci8QBCNKL1opBn4VIlF1dS00MXRjV3VFcQ/w480","large":"https://oa-profile-media.line-scdn.net/0hpLe9yy29L2NYQDmC90ZQNH4fIRJrInZdZyYrbH8VLDsoeSFKP1Jkegg8ci8QBCNKL1opBn4VIlF1dS00MXRjV3VFcQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hpLe9yy29L2NYQDmC90ZQNH4fIRJrInZdZyYrbH8VLDsoeSFKP1Jkegg8ci8QBCNKL1opBn4VIlF1dS00MXRjV3VFcQ/w960"}}},"price":"￥16,000"}],"currencyCode":"JPY"}},{"type":"media","id":"921543774378825","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"11月29日～30日出張ぷるな 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沖縄\n沖縄の皆さま、お待たせしました！ゆっきが行きますよ～！！\n\n普段、なかなか埼玉までお越しいただくのは難しいですよね？\nだったら私が行けばいい！ということで、今回は沖縄へお邪魔します★\n\nオンラインでは気軽にご受講いただけますが、やっぱり直接会うことで感じるエネルギーの交換は、言葉では表せないほど特別です。\n\n普段はオンラインやイベントなどでしかご縁...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01ZjMwZHJocWRkbzFvJnM9anA3JnQ9ZCZ1PTFmNTdjcjlqbzNpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01ZjMwZHJocWRkbzFvJnM9anA3JnQ9ZCZ1PTFmNTdjcjlqbzNpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01ZjMwZHJocWRkbzFvJnM9anA3JnQ9ZCZ1PTFmNTdjcjlqbzNpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01ZjMwZHJocWRkbzFvJnM9anA3JnQ9ZCZ1PTFmNTdjcjlqbzNpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01ZjMwZHJocWRkbzFvJnM9anA3JnQ9ZCZ1PTFmNTdjcjlqbzNpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01ZjMwZHJocWRkbzFvJnM9anA3JnQ9ZCZ1PTFmNTdjcjlqbzNpZzAmaT0w/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"世界で活躍するヨガの巨匠、木村慧心先生による特別セミナー in 大宮\n\n日本はもちろん、ヨガの本場インドや世界各地で活躍するヨーガ療法の第一人者、木村慧心先生が、大宮で2時間の特別セミナーを開催します。\n\nこんな方におすすめ：\n＊ヨガを通じて健康への取り組みを深めたい方\n＊ヨガの古典や実践を学び、医療・心理・福祉分野での有用性を知りたい方\n＊安全で健康的なヨガを行うためのポイントを知りたい方\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xMDhpOGRpZXB2ZmUyJnM9anA3JnQ9ZCZ1PTFmNTdjOWJtNDNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xMDhpOGRpZXB2ZmUyJnM9anA3JnQ9ZCZ1PTFmNTdjOWJtNDNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xMDhpOGRpZXB2ZmUyJnM9anA3JnQ9ZCZ1PTFmNTdjOWJtNDNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xMDhpOGRpZXB2ZmUyJnM9anA3JnQ9ZCZ1PTFmNTdjOWJtNDNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xMDhpOGRpZXB2ZmUyJnM9anA3JnQ9ZCZ1PTFmNTdjOWJtNDNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xMDhpOGRpZXB2ZmUyJnM9anA3JnQ9ZCZ1PTFmNTdjOWJtNDNpMDAmaT0w/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おかげさまで、来月で大宮スタジオ、オープン9周年を迎えます。\n\n9周年の記念に2つのイベントを行います。\n\n第1段は、チャリティ・オンラインおやすみヨガです。\n\n9月21日（土）22:00～22:30\n\nぷるなよが史上最も遅い時間の開始\n22時スタートのクラスで\n”快眠”だけを目的に行う30分のクラスです。\n\nZoomを使ったオンラインのみで開催します。\n\n詳細・申込↓↓\nhttps://sa...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmJycmU3YXJwN2JhdSZzPWpwNyZ0PWQmdT0xZWRldWI0MW8zamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmJycmU3YXJwN2JhdSZzPWpwNyZ0PWQmdT0xZWRldWI0MW8zamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmJycmU3YXJwN2JhdSZzPWpwNyZ0PWQmdT0xZWRldWI0MW8zamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmJycmU3YXJwN2JhdSZzPWpwNyZ0PWQmdT0xZWRldWI0MW8zamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmJycmU3YXJwN2JhdSZzPWpwNyZ0PWQmdT0xZWRldWI0MW8zamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmJycmU3YXJwN2JhdSZzPWpwNyZ0PWQmdT0xZWRldWI0MW8zamcwJmk9MA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"今年も、ヨガフェスタ横浜に出演することになりました。\nヨガフェスタ自体は、無料で1日楽しめるフェスになっています。\nヘルシーな食事を堪能したり、ヨガウェアを格安でGETできたり、\n無料でヨガを受けることもできます！！\n\n残念ながら、私のクラスはすべて有料ですが、ヨガフェスタでないと受講できない内容ですので、お楽しみいただけると思います！\n\n2024年9月21日～23日\n＠パシフィコ横浜\n\n⇒ヨ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnQ5ZGo5aG42czNiZyZzPWpwNyZ0PWQmdT0xZWI2MzZzb28zaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnQ5ZGo5aG42czNiZyZzPWpwNyZ0PWQmdT0xZWI2MzZzb28zaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnQ5ZGo5aG42czNiZyZzPWpwNyZ0PWQmdT0xZWI2MzZzb28zaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnQ5ZGo5aG42czNiZyZzPWpwNyZ0PWQmdT0xZWI2MzZzb28zaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnQ5ZGo5aG42czNiZyZzPWpwNyZ0PWQmdT0xZWI2MzZzb28zaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnQ5ZGo5aG42czNiZyZzPWpwNyZ0PWQmdT0xZWI2MzZzb28zaDAwJmk9MA/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"インド大使館の無料セミナー🇮🇳\n2月29日（木）17:30～18：30\nインド大使館主催で行われる\n『アーユッシュ・セミナー』にて\n★「サットヴァな人間関係を作る古代インドの智慧」と題して、10分程度ですが簡単にお話をさせていただくことになりました。\n\nインド大使館は、九段下にあります。\n良かったら、いらしてください\nお申し込み\nhttps://forms.gle/Z5LzAcmR2CwD...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZWxzaXZhdHU2a3AyJnM9anA3JnQ9ZCZ1PTFjanBzMjY1MDNoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZWxzaXZhdHU2a3AyJnM9anA3JnQ9ZCZ1PTFjanBzMjY1MDNoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZWxzaXZhdHU2a3AyJnM9anA3JnQ9ZCZ1PTFjanBzMjY1MDNoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZWxzaXZhdHU2a3AyJnM9anA3JnQ9ZCZ1PTFjanBzMjY1MDNoZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZWxzaXZhdHU2a3AyJnM9anA3JnQ9ZCZ1PTFjanBzMjY1MDNoZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZWxzaXZhdHU2a3AyJnM9anA3JnQ9ZCZ1PTFjanBzMjY1MDNoZzAmaT0w/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"メリークリスマス・イブ🎄\n皆さんはどんなクリスマスをお過ごしになるのでしょうか？\n\n街はイルミネーションがきれいだけど、騒がしいので、お家でゆっくりのんびりが、私スタイル😊\n\nクリスマスはキリスト教の皆さんはお祈りをします。私はキリスト教ではないけれど、祈りの力にあやかって、瞑想をする日でもあります🙏🏻✨\n\n今年はよかったら皆さんも一緒にいかがですか？\n\nZoomで行います。\n参加され...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00azhldnZsYWVyMm50JnM9anA3JnQ9ZCZ1PTFjMDVwZWkxMDNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00azhldnZsYWVyMm50JnM9anA3JnQ9ZCZ1PTFjMDVwZWkxMDNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00azhldnZsYWVyMm50JnM9anA3JnQ9ZCZ1PTFjMDVwZWkxMDNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00azhldnZsYWVyMm50JnM9anA3JnQ9ZCZ1PTFjMDVwZWkxMDNqMDAmaT0w/w480","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11:00～12:00\nヨーガ療法（スタジオで行っているプライベートレッスンの内容）を体験してていただくクラスです。\n\nヨーガ療法が、大きくほかのヨガと違うところは、生徒さんの困りごとをヨガの立場で見立てをして、その解決方法を示すやり方があること。\n\nもちろん、ほかのヨガとポーズの仕方なども違いますが、それには...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnNndjR1YW1tdGxlJnM9anA3JnQ9ZCZ1PTFhcmlyZXE4NDNpMDEmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnNndjR1YW1tdGxlJnM9anA3JnQ9ZCZ1PTFhcmlyZXE4NDNpMDEmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnNndjR1YW1tdGxlJnM9anA3JnQ9ZCZ1PTFhcmlyZXE4NDNpMDEmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnNndjR1YW1tdGxlJnM9anA3JnQ9ZCZ1PTFhcmlyZXE4NDNpMDEmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnNndjR1YW1tdGxlJnM9anA3JnQ9ZCZ1PTFhcmlyZXE4NDNpMDEmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnNndjR1YW1tdGxlJnM9anA3JnQ9ZCZ1PTFhcmlyZXE4NDNpMDEmaT0w/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"ヨーガ療法学会の理事長で、伝統のヨガの師である木村慧心先生が大宮にやってきます！そのお知らせです。\n当日は私もおりますので、よかっがらぜひご参加下さい。\n\nお申し込みはこちらのメールフォームになります。\nhttps://form1ssl.fc2.com/form/?id=4f27bb728fbb2023\n\n＊日本ヨーガニケタン東京支部が主催になり、ぷるなの企画ではないので、ぷるなで申し込みがで...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzAxZ25ocDJpbXRuMiZzPWpwNyZ0PWQmdT0xOW5mOXM2N2MzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzAxZ25ocDJpbXRuMiZzPWpwNyZ0PWQmdT0xOW5mOXM2N2MzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzAxZ25ocDJpbXRuMiZzPWpwNyZ0PWQmdT0xOW5mOXM2N2MzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzAxZ25ocDJpbXRuMiZzPWpwNyZ0PWQmdT0xOW5mOXM2N2MzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzAxZ25ocDJpbXRuMiZzPWpwNyZ0PWQmdT0xOW5mOXM2N2MzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzAxZ25ocDJpbXRuMiZzPWpwNyZ0PWQmdT0xOW5mOXM2N2MzaWcwJmk9MA/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"4月からマタニティ・ヨーガセラピー再開します。\nコロナでお休みしていた妊婦さんのためのクラスですが、この度4月から再開いたします。\n毎週月曜　11:00~12:00\n↓↓詳細はこちら↓↓\nhttps://saitamayoga.com/maternitylp/","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zb3UxYWQxa2Q5amVtJnM9anA3JnQ9bSZ1PTE5MXRidmFxbzNpZzAmaT04","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zb3UxYWQxa2Q5amVtJnM9anA3JnQ9bSZ1PTE5MXRidmFxbzNpZzAmaT04/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zb3UxYWQxa2Q5amVtJnM9anA3JnQ9bSZ1PTE5MXRidmFxbzNpZzAmaT04/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zb3UxYWQxa2Q5amVtJnM9anA3JnQ9bSZ1PTE5MXRidmFxbzNpZzAmaT04/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zb3UxYWQxa2Q5amVtJnM9anA3JnQ9bSZ1PTE5MXRidmFxbzNpZzAmaT04/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zb3UxYWQxa2Q5amVtJnM9anA3JnQ9bSZ1PTE5MXRidmFxbzNpZzAmaT04/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"11月14日は埼玉県民の日です。\n昨年はインスタライブだったのですが、今年はYoutubeライブにしようと思っています。（Facebook）も同時配信です。\n\n写真はハトのポーズですが、こんなポーズはとりません。\nしらこばとのポーズを自分のできる範囲で、ヨーガ療法のメソッドを用いて作っていこうと思います。\n\nお祭りだと思って、楽しんでくださればと思います。\nhttps://youtu.be/I...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dXU2OXI4NGZnMmZnJnM9anA3JnQ9bSZ1PTE3cmhtdTJ1azFsMDAmaT02","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dXU2OXI4NGZnMmZnJnM9anA3JnQ9bSZ1PTE3cmhtdTJ1azFsMDAmaT02/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dXU2OXI4NGZnMmZnJnM9anA3JnQ9bSZ1PTE3cmhtdTJ1azFsMDAmaT02/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dXU2OXI4NGZnMmZnJnM9anA3JnQ9bSZ1PTE3cmhtdTJ1azFsMDAmaT02/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dXU2OXI4NGZnMmZnJnM9anA3JnQ9bSZ1PTE3cmhtdTJ1azFsMDAmaT02/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dXU2OXI4NGZnMmZnJnM9anA3JnQ9bSZ1PTE3cmhtdTJ1azFsMDAmaT02/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"本日9月21日（水）21時から\nぷるなよが大宮スタジオオープン8周年記念\n皆様本当にありがとうございます！！\nYouTubeライブを行います。\n\nお祝いコメントやぷるなで一緒にヨガができる喜びをLineやYouTubeのコメント欄にいただけたら、紹介させていただきます。\n\nhttps://youtu.be/1iXeRA_LV0U","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmtzYW41Ymd1cG9rMSZzPWpwNyZ0PW0mdT0xN2NlazY5ZXMxbTAwJmk9NA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmtzYW41Ymd1cG9rMSZzPWpwNyZ0PW0mdT0xN2NlazY5ZXMxbTAwJmk9NA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmtzYW41Ymd1cG9rMSZzPWpwNyZ0PW0mdT0xN2NlazY5ZXMxbTAwJmk9NA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmtzYW41Ymd1cG9rMSZzPWpwNyZ0PW0mdT0xN2NlazY5ZXMxbTAwJmk9NA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmtzYW41Ymd1cG9rMSZzPWpwNyZ0PW0mdT0xN2NlazY5ZXMxbTAwJmk9NA/w750","xLarge":"https: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→→16:00～17:00に変更\n\n5月20日（金）21日（土）お休み\n\n6月5日（日）11:00～12:00→→16:00～17:00に変更\n\n6月11日（土）12日（日）13日（月）お休み\n\n【お休み理由】\n5月20日～21日　ヨーガ療法学会の研究...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03czdidjM1bG1jMTE4JnM9anA3JnQ9bSZ1PTE2MGRvYW8xODFpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03czdidjM1bG1jMTE4JnM9anA3JnQ9bSZ1PTE2MGRvYW8xODFpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03czdidjM1bG1jMTE4JnM9anA3JnQ9bSZ1PTE2MGRvYW8xODFpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03czdidjM1bG1jMTE4JnM9anA3JnQ9bSZ1PTE2MGRvYW8xODFpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03czdidjM1bG1jMTE4JnM9anA3JnQ9bSZ1PTE2MGRvYW8xODFpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03czdidjM1bG1jMTE4JnM9anA3JnQ9bSZ1PTE2MGRvYW8xODFpMDAmaT0w/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"自分をダメだと思ってしまうのは、「変わりたい！」「良くなりたい！」と思うから！\n\n今年こそ、自分の力で変わりたい🔥\n\nそう思ったら、一緒にヨガをしましょう。\n”ぷるな”のヨガは、体と心と生き方へアプローチしていく、自分を癒すヨガです。\n\nポーズが難しい、体がツライという理由で、ヨガをあきらめた方にも喜ばれています。\n\nあなたの「なりたい」を教えてください。\n\nヨガで実現可能な未来を一緒に進み...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/13355ad594b6d4059c100b48a093e56372af1fa8cbc4d45c1aa14d5ecebd05e5tf08234e19d25865t0f07a4be","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/13355ad594b6d4059c100b48a093e56372af1fa8cbc4d45c1aa14d5ecebd05e5tf08234e19d25865t0f07a4be/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/13355ad594b6d4059c100b48a093e56372af1fa8cbc4d45c1aa14d5ecebd05e5tf08234e19d25865t0f07a4be/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/13355ad594b6d4059c100b48a093e56372af1fa8cbc4d45c1aa14d5ecebd05e5tf08234e19d25865t0f07a4be/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/13355ad594b6d4059c100b48a093e56372af1fa8cbc4d45c1aa14d5ecebd05e5tf08234e19d25865t0f07a4be/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/13355ad594b6d4059c100b48a093e56372af1fa8cbc4d45c1aa14d5ecebd05e5tf08234e19d25865t0f07a4be/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"2021年も残すところ後1ヶ月になりました。\n\n今年もいろいろありましたね～\n\n皆さんは、どんな年だったでしょうか？\n\n年末年始のお休み\n\n2021年12月31日（金）～2022年1月4日（火）\n＊５日（水）動画クラスからスタートです！\n\n年末年始・特別クラス\n毎年恒例『瞑想会』12月30日（木）13:00～14:30\nhttps://saitamayoga.com/medi_kokoro/\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/800072344ca12b63a4d1eb2c95681adcf095f7883b60330712ade5d11ce8bba4tee1460a19cd2052t0ee0c77a","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/800072344ca12b63a4d1eb2c95681adcf095f7883b60330712ade5d11ce8bba4tee1460a19cd2052t0ee0c77a/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/800072344ca12b63a4d1eb2c95681adcf095f7883b60330712ade5d11ce8bba4tee1460a19cd2052t0ee0c77a/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/800072344ca12b63a4d1eb2c95681adcf095f7883b60330712ade5d11ce8bba4tee1460a19cd2052t0ee0c77a/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/800072344ca12b63a4d1eb2c95681adcf095f7883b60330712ade5d11ce8bba4tee1460a19cd2052t0ee0c77a/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/800072344ca12b63a4d1eb2c95681adcf095f7883b60330712ade5d11ce8bba4tee1460a19cd2052t0ee0c77a/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"年末年始は非日常。仕事や学校を休めるのはいいけれど…\n\nゆっくりして、だらだら食べ過ぎ…\n家族サービスや気を遣う実家や配偶者の実家へ行くなど…\n\n楽しいことも気を遣うこともどちらも、体や心のバランスを崩すきっかけになってしまうこともあります。\n\n年末年始の隙間時間でヨガを行って、生活のリズムを保ちませんか？\n\n1日約30分のプログラムを動画で提供\n毎朝皆さんのメールに動画のURLをお届けします...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/b7b9728291d3976b14d09612c454b9174f7c8961a57b342403d3c0299ad42f2etee144e419ca2042t0ee0c654","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/b7b9728291d3976b14d09612c454b9174f7c8961a57b342403d3c0299ad42f2etee144e419ca2042t0ee0c654/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/b7b9728291d3976b14d09612c454b9174f7c8961a57b342403d3c0299ad42f2etee144e419ca2042t0ee0c654/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/b7b9728291d3976b14d09612c454b9174f7c8961a57b342403d3c0299ad42f2etee144e419ca2042t0ee0c654/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/b7b9728291d3976b14d09612c454b9174f7c8961a57b342403d3c0299ad42f2etee144e419ca2042t0ee0c654/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/b7b9728291d3976b14d09612c454b9174f7c8961a57b342403d3c0299ad42f2etee144e419ca2042t0ee0c654/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":5,"commentCount":0,"sharedCount":1,"item":{"type":"photo","body":"今年もやります！年末恒例瞑想会～こころの大掃除～\n\n\nお部屋やキッチンなどの見える場所の大掃除だけでも心がすっきりする経験はあると思いますが、心のホコリをふき取るとさらにすっきりと新年を迎えることができます✨\n\n今年もコロナや諸々…大きなストレス下で、私たちは何を学ぶことができたでしょうか？\n他の受講者と一緒に大きな気付きを得て、新年を迎えましょう✨\n\n初めての方も、お久しぶりの方も、いつも...","img":{"original":"https://vo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／18日（土）13:00／26日（日）11:00\n\n7周年記念　無料　ヨガ講座　LIVE配信\n9月20日（月）23日（木祝）26日（日）","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/ef76405f0513a0811bfb37893f7b4ce2ac4df48b6ca53214e6adfe15be32a344te6adbd219ca5477t0e6a5d42","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/ef76405f0513a0811bfb37893f7b4ce2ac4df48b6ca53214e6adfe15be32a344te6adbd219ca5477t0e6a5d42/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/ef76405f0513a0811bfb37893f7b4ce2ac4df48b6ca53214e6adfe15be32a344te6adbd219ca5477t0e6a5d42/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/ef76405f0513a0811bfb37893f7b4ce2ac4df48b6ca53214e6adfe15be32a344te6adbd219ca5477t0e6a5d42/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/ef76405f0513a0811bfb37893f7b4ce2ac4df48b6ca53214e6adfe15be32a344te6adbd219ca5477t0e6a5d42/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/ef76405f0513a0811bfb37893f7b4ce2ac4df48b6ca53214e6adfe15be32a344te6adbd219ca5477t0e6a5d42/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🍉8月の予定🍉\n～お休み～\n9日（月）～15日（日）\n　＊11日（水）と14日（土）のオンデマンド（動画）クラスはあります。この期間、”1ヶ月だけの受け放題”の方も、無料でご受講できるようにしますので、ご予約されたい場合は、ご連絡ください。\n\n～土日のクラス～\n7日（土）　　8日（日）\n21日（土）　22日（日）\n　　　　　　29日（日）\n\n水曜日と土曜日の動画クラスは休みなしです。","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/a7e57e049def4e64e7e377ebdd2192046348d1bbb29554e31bc8a53144b04218te41825219cf5874t0e4103c2","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/a7e57e049def4e64e7e377ebdd2192046348d1bbb29554e31bc8a53144b04218te41825219cf5874t0e4103c2/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/a7e57e049def4e64e7e377ebdd2192046348d1bbb29554e31bc8a53144b04218te41825219cf5874t0e4103c2/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/a7e57e049def4e64e7e377ebdd2192046348d1bbb29554e31bc8a53144b04218te41825219cf5874t0e4103c2/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/a7e57e049def4e64e7e377ebdd2192046348d1bbb29554e31bc8a53144b04218te41825219cf5874t0e4103c2/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/a7e57e049def4e64e7e377ebdd2192046348d1bbb29554e31bc8a53144b04218te41825219cf5874t0e4103c2/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"ご存知？！のとおり、私は埼玉の大宮を愛してやまない者です\nかかわった事のある土地は、とっても好きになってしまう性格なのですが😓\n \n今日は長野についての感謝を✨\n\n長野は祖母が住んでいた場所です\n\n 子どものころから行っていたので、親しみもあり、本当にいいところ😉\n\n大人になってからも長野とは縁があり\nヨガ友が住んでいたりして、ヨガ・リトリートをさせてもらったりしていました。\n\n長野では\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/c06db62f780071f70e78fa123639324f952eea08ca33eebc13f2cd74df39a1e3tdf768d519cf2966t0df6ea45","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/c06db62f780071f70e78fa123639324f952eea08ca33eebc13f2cd74df39a1e3tdf768d519cf2966t0df6ea45/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/c06db62f780071f70e78fa123639324f952eea08ca33eebc13f2cd74df39a1e3tdf768d519cf2966t0df6ea45/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/c06db62f780071f70e78fa123639324f952eea08ca33eebc13f2cd74df39a1e3tdf768d519cf2966t0df6ea45/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/c06db62f780071f70e78fa123639324f952eea08ca33eebc13f2cd74df39a1e3tdf768d519cf2966t0df6ea45/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/c06db62f780071f70e78fa123639324f952eea08ca33eebc13f2cd74df39a1e3tdf768d519cf2966t0df6ea45/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"6月配信予定と土日のクラス開催日について\n対面＆オンラインの日　　　　動画クラス配信日\n5日（土） 13:00 　　　　　 2日（水）5日（土）\n6日（日） 11:00　　　　　　 9日（水）12日（土）\n13日（日）11:00　　　　　 16日（水）19日（土）\n26日（土）13:00 　　　　　 23日（水）26日（土）\n　　　　　　　　　　　　　 30日（水）\n\n\n19...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/ae53a55696dc1e329dd7a363464e91cd55a224a7054c0c935f370fd19a11b5adtdf763ce19d27999t0df6e53e","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/ae53a55696dc1e329dd7a363464e91cd55a224a7054c0c935f370fd19a11b5adtdf763ce19d27999t0df6e53e/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/ae53a55696dc1e329dd7a363464e91cd55a224a7054c0c935f370fd19a11b5adtdf763ce19d27999t0df6e53e/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/ae53a55696dc1e329dd7a363464e91cd55a224a7054c0c935f370fd19a11b5adtdf763ce19d27999t0df6e53e/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/ae53a55696dc1e329dd7a363464e91cd55a224a7054c0c935f370fd19a11b5adtdf763ce19d27999t0df6e53e/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/ae53a55696dc1e329dd7a363464e91cd55a224a7054c0c935f370fd19a11b5adtdf763ce19d27999t0df6e53e/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"元々、ヨガは男性が行っていたもの\n女性の行者もいたと言われていますが、本当に数が少ないです\n\nそして、今は『ヨガは女性のもの』みたいな勘違いされています😓\n\n女性と比べると、男性は体が硬いものです\n\nどうしてかというと、筋肉量が多いから\n\nヨガのポーズの中には、柔軟性がとわれるポーズだけでなく力強いポーズもいっぱいあります\n\nそれに、理論的な部分が多いので、ロジカルから入るのが好みの方には大...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/fa3d17c66e6a0f4861ad409a52a96157372891260113afe0e09cfa33ad3f1fctdf761f219cb2607t0df6e362","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/fa3d17c66e6a0f4861ad409a52a96157372891260113afe0e09cfa33ad3f1fctdf761f219cb2607t0df6e362/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/fa3d17c66e6a0f4861ad409a52a96157372891260113afe0e09cfa33ad3f1fctdf761f219cb2607t0df6e362/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/fa3d17c66e6a0f4861ad409a52a96157372891260113afe0e09cfa33ad3f1fctdf761f219cb2607t0df6e362/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/fa3d17c66e6a0f4861ad409a52a96157372891260113afe0e09cfa33ad3f1fctdf761f219cb2607t0df6e362/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/fa3d17c66e6a0f4861ad409a52a96157372891260113afe0e09cfa33ad3f1fctdf761f219cb2607t0df6e362/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"大宮公園でヨガしたい！！でも、ちょっと難しい＞＜！という方の為に、今年は、オンライン（ZOOM）での参加もできるようにしました。\n\n＊現地参加の方は、お申込みなしで現地集合でOKです（予約なし）\n\n　今年のチャリティ外ヨガは、国際セーヴァの会（タイの教育支援）に経費を除いた金額を全て寄付いたします。\n国際セーヴァの会は、東北タイでの教育支援を行っております。タイは都会では経済が発展してきました...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/805d51335e6380a1e653bd6893836022162a1fdbe66859bba9eb679b01f8ba73tde9472e19cc870t0de8c89e","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/805d51335e6380a1e653bd6893836022162a1fdbe66859bba9eb679b01f8ba73tde9472e19cc870t0de8c89e/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/805d51335e6380a1e653bd6893836022162a1fdbe66859bba9eb679b01f8ba73tde9472e19cc870t0de8c89e/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/805d51335e6380a1e653bd6893836022162a1fdbe66859bba9eb679b01f8ba73tde9472e19cc870t0de8c89e/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/805d51335e6380a1e653bd6893836022162a1fdbe66859bba9eb679b01f8ba73tde9472e19cc870t0de8c89e/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/805d51335e6380a1e653bd6893836022162a1fdbe66859bba9eb679b01f8ba73tde9472e19cc870t0de8c89e/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":7,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"どろんこヨガ🧘🏻‍♀️\n田植え前の田んぼでヨガをさせてもらいました✨","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/162112825519299104022d82195t0ddc9b3a_19d06567t0ddc9b68","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/162112825519299104022d82195t0ddc9b3a_19d06567t0ddc9b68/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/162112825519299104022d82195t0ddc9b3a_19d06567t0ddc9b68/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/162112825519299104022d82195t0ddc9b3a_19d06567t0ddc9b68/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/162112825519299104022d82195t0ddc9b3a_19d06567t0ddc9b68/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/162112825519299104022d82195t0ddc9b3a_19d06567t0ddc9b68/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":6,"commentCount":2,"sharedCount":0,"item":{"type":"photo","body":"ライン登録して、スタンプかメッセージを送ったら、全6回中の1回目の動画を無料でプレゼント🎁\n普段、クラスでべらないようなコツをお伝えしている永久保存版の動画です􀁿\n寝たきりの方でもご高齢の方でもできるヨーガセラピーをあの人に、この人に伝えたい❣\nどうぞ、この機にいろいろな方にお伝えいただけたら幸いです💛\n\nみんなを健康にする『ヨーガ療法』が、多くの方に届きますように🌟","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/e4dd7da64e300dba6ed7f0509b01eaf8595e31f14c58242c33656d88f7f745btdda897219cb7837t0dda0ae2","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/e4dd7da64e300dba6ed7f0509b01eaf8595e31f14c58242c33656d88f7f745btdda897219cb7837t0dda0ae2/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/e4dd7da64e300dba6ed7f0509b01eaf8595e31f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