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患者さまとのコミュニケーションをより一層築きあげていきたいという思いから開設しました！
ここでは、
①整骨鍼灸院たいようのイベントや休日などの告知
②月に２回の健康情報の発信
③治療予約対応
トークで対応しています！初めての方もトークでご予約ください👍
④突然の交通事故やスポーツのケガ、緊急な痛みの連絡やご相談
⑤最新医療機器導入や新しい治療メニューなど最新の院情報をお知らせ
⑥友達紹介の連絡
友達の○○を紹介して、行くと思うのでよろしくお願いします。
など、お気軽にお尋ねくださいね。
お電話での対応もしていますので、気軽にご連絡ください
トークも一対一で、掲載されませんのでご安心くださいね。
皆さまのご健康のサポートをスタッフ一同、全力で取り組んでいきます！では、有意義な情報を発信していきますね
http://www.miyoshi-taiyou.com"}}},{"type":"media","id":"77911064532194","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます ☀️\n\n動ける健康な体を作ろう ✊ たいようです 🌈\n今日もしっかり学んで、グレポジでいきましょう！\n\n日常の中で見逃しがちなのがインナーマッスル。これを鍛えれば、身体だけでなく健康もアップ！🚀\n\n**1. インナーマッスルのメリット:**\n- 基礎代謝アップでダイエット効果🔥\n- 姿勢改善＆関節健康サポート💪\n- 内臓の位置調整＆血行促進🔄\n- 免疫力UP＆痛み...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWZlNnFvdXY4a2VqdiZzPWpwNyZ0PWQmdT0xYnBkMnJlYmczaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWZlNnFvdXY4a2VqdiZzPWpwNyZ0PWQmdT0xYnBkMnJlYmczaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWZlNnFvdXY4a2VqdiZzPWpwNyZ0PWQmdT0xYnBkMnJlYmczaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWZlNnFvdXY4a2VqdiZzPWpwNyZ0PWQmdT0xYnBkMnJlYmczaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWZlNnFvdXY4a2VqdiZzPWpwNyZ0PWQmdT0xYnBkMnJlYmczaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWZlNnFvdXY4a2VqdiZzPWpwNyZ0PWQmdT0xYnBkMnJlYmczaGcwJmk9MA/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます ☀️\n\n動ける健康な体を作ろう ✊ たいようです 🌈\n今日もしっかり学んで、グレポジでいきましょう！\n\n**骨盤と身体の健康**\n\n身体の健康を求めるにおいて、骨盤のポジションは一つの鍵と言えるでしょう。理論的には、仰向けに寝てS字カーブを描くニュートラルポジションが理想とされていますが、現実にはそれを日常的に維持するのは難しい課題が待ち構えています。\n\n**ニュートラル...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWFoYThwaG5vdDk3diZzPWpwNyZ0PWQmdT0xYm80OWJxN3MzaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWFoYThwaG5vdDk3diZzPWpwNyZ0PWQmdT0xYm80OWJxN3MzaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWFoYThwaG5vdDk3diZzPWpwNyZ0PWQmdT0xYm80OWJxN3MzaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWFoYThwaG5vdDk3diZzPWpwNyZ0PWQmdT0xYm80OWJxN3MzaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWFoYThwaG5vdDk3diZzPWpwNyZ0PWQmdT0xYm80OWJxN3MzaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWFoYThwaG5vdDk3diZzPWpwNyZ0PWQmdT0xYm80OWJxN3MzaGcwJmk9MA/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます ☀️\n\n動ける健康な体を作ろう ✊ たいようです 🌈\n今日もしっかり学んで、グレポジでいきましょう！\n\n👉 Step 1: インナーマッスル鍛えよう！\n\n腰痛の原因であるヘルニアに立ち向かう最初のステップは、インナーマッスルを鍛えること。体が硬くても構いません。体幹強化を通じて、腰にかかる負担を軽減し、健康な腰への第一歩を踏み出しましょう。\n\n👉 Step 2: 高周...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02aG8ydjJ0ZDU1c3AzJnM9anA3JnQ9ZCZ1PTFibjRzam5qODNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02aG8ydjJ0ZDU1c3AzJnM9anA3JnQ9ZCZ1PTFibjRzam5qODNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02aG8ydjJ0ZDU1c3AzJnM9anA3JnQ9ZCZ1PTFibjRzam5qODNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02aG8ydjJ0ZDU1c3AzJnM9anA3JnQ9ZCZ1PTFibjRzam5qODNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02aG8ydjJ0ZDU1c3AzJnM9anA3JnQ9ZCZ1PTFibjRzam5qODNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02aG8ydjJ0ZDU1c3AzJnM9anA3JnQ9ZCZ1PTFibjRzam5qODNpZzAmaT0w/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます ☀️\n\n動ける健康な体を作ろう ✊ たいようです 🌈\n今日もしっかり学んで、グレポジでいきましょう！\n\n🏋️‍♂️💪 運動がもたらす3つの健康効果！\n\n1. 病気や怪我予防: 適度な運動で筋肉を鍛え、身体のバランスを整えよう！健康な身体は病気や怪我に強く、元気な日々が待っている。\n\n2. 生活の質向上: 血糖値コントロールや質の良い睡眠。運動は生活全体に良い影響を与え...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xbDhtZmhkaWpkbGdzJnM9anA3JnQ9ZCZ1PTFibTdybmgwbzNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xbDhtZmhkaWpkbGdzJnM9anA3JnQ9ZCZ1PTFibTdybmgwbzNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xbDhtZmhkaWpkbGdzJnM9anA3JnQ9ZCZ1PTFibTdybmgwbzNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xbDhtZmhkaWpkbGdzJnM9anA3JnQ9ZCZ1PTFibTdybmgwbzNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xbDhtZmhkaWpkbGdzJnM9anA3JnQ9ZCZ1PTFibTdybmgwbzNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xbDhtZmhkaWpkbGdzJnM9anA3JnQ9ZCZ1PTFibTdybmgwbzNoMDAmaT0w/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます ☀️\n\n動ける健康な体を作ろう ✊ たいようです 🌈\n今日もしっかり学んで、グレポジでいきましょう！\n\n【ストレスと頭痛】\nストレスがたまると、体に不調が現れることがあります。疲労感や寝つきの悪さ、頭痛などがその代表例です。今回は、特にストレスからくる頭痛に焦点を当て、その原因と予防法について考えてみましょう。\n\n【原因】\nストレスが過度にかかると、筋肉が緊張し、脳内の痛...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00MWlkNWY0cHZtMzdqJnM9anA3JnQ9ZCZ1PTFibGtiYzNoazNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00MWlkNWY0cHZtMzdqJnM9anA3JnQ9ZCZ1PTFibGtiYzNoazNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00MWlkNWY0cHZtMzdqJnM9anA3JnQ9ZCZ1PTFibGtiYzNoazNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00MWlkNWY0cHZtMzdqJnM9anA3JnQ9ZCZ1PTFibGtiYzNoazNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00MWlkNWY0cHZtMzdqJnM9anA3JnQ9ZCZ1PTFibGtiYzNoazNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00MWlkNWY0cHZtMzdqJnM9anA3JnQ9ZCZ1PTFibGtiYzNoazNqZzAmaT0w/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます ☀️\n\n動ける健幸な体を作ろう ✊ たいようです 🌈\n今日も健幸知識を学んで、グレポジでいきましょう！\n\n血管の柔軟性と健康\n\n30代を超えると血管の柔軟性が低下し、生活習慣病のリスクが増加します。柔軟性低下に伴う影響には、動脈硬化や高血圧、心臓病、脳卒中などがあります。\n\n有酸素運動が最適\n\n血管の柔軟性向上に最適なのは「Cの有酸素運動」。血管を押し広げて戻す刺激を与え...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj05aHA4ZG5jMG1mbjQmcz1qcDcmdD1kJnU9MWJrc2tkOHQ4M2kwMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj05aHA4ZG5jMG1mbjQmcz1qcDcmdD1kJnU9MWJrc2tkOHQ4M2kwMCZpPTA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj05aHA4ZG5jMG1mbjQmcz1qcDcmdD1kJnU9MWJrc2tkOHQ4M2kwMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj05aHA4ZG5jMG1mbjQmcz1qcDcmdD1kJnU9MWJrc2tkOHQ4M2kwMCZpPTA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj05aHA4ZG5jMG1mbjQmcz1qcDcmdD1kJnU9MWJrc2tkOHQ4M2kwMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj05aHA4ZG5jMG1mbjQmcz1qcDcmdD1kJnU9MWJrc2tkOHQ4M2kwMCZpPTA/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます ☀️\n\n動ける健幸な体を作ろう ✊ たいようです 🌈\n今日も健幸知識を学んで、グレポジでいきましょう！\n\n**動ける体づくりの秘訣、筋肉の世界🏋️‍♂️✨**\n\nインナーマッスルとアウターマッスル、この二つの筋肉が、健康な体づくりの鍵を握っています！🔑\n\n**インナーマッスル：** 体の奥深くに潜むサポーター🌟\n- 体の軸を支え、姿勢をキープする大役を果たす。\n- ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2dwczZhdWhvbnBsYiZzPWpwNyZ0PWQmdT0xYms3aWJkbXMzajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2dwczZhdWhvbnBsYiZzPWpwNyZ0PWQmdT0xYms3aWJkbXMzajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2dwczZhdWhvbnBsYiZzPWpwNyZ0PWQmdT0xYms3aWJkbXMzajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2dwczZhdWhvbnBsYiZzPWpwNyZ0PWQmdT0xYms3aWJkbXMzajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2dwczZhdWhvbnBsYiZzPWpwNyZ0PWQmdT0xYms3aWJkbXMzajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2dwczZhdWhvbnBsYiZzPWpwNyZ0PWQmdT0xYms3aWJkbXMzajAwJmk9MA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n動ける健幸な体を作ろう✊たいようです☀️\n今日も健幸知識を学んで、グレポジでいきましょう！\n\n今日は、15日\nLINE＠健康講座の日です♪\nLINE＠に登録してくださっている方には、今回も、おすすめ運動をお送りいたします♪\nお楽しみに✌️\n\n「側弯症でお悩みの方へ！気ままに快適な暮らしを手に入れよう」\n\n**側弯症改善ガイド！**\n\n側湾症に関する質問が多かったので、今回は...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02aDRuZzUyNmRicG50JnM9anA3JnQ9ZCZ1PTFiamI5cG5zbzNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02aDRuZzUyNmRicG50JnM9anA3JnQ9ZCZ1PTFiamI5cG5zbzNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02aDRuZzUyNmRicG50JnM9anA3JnQ9ZCZ1PTFiamI5cG5zbzNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02aDRuZzUyNmRicG50JnM9anA3JnQ9ZCZ1PTFiamI5cG5zbzNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02aDRuZzUyNmRicG50JnM9anA3JnQ9ZCZ1PTFiamI5cG5zbzNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02aDRuZzUyNmRicG50JnM9anA3JnQ9ZCZ1PTFiamI5cG5zbzNoMDAmaT0w/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n『動ける健幸な体づくりの場』たいようです\n\n今日も健幸知識を学んで、グレポジでいきましょう！\n\n肩こりや首痛にお悩みの方へ：スマートフォンやタブレットの普及により、下を向いている時間が増え、その結果、首の背骨がまっすぐになる「ストレートネック」が増加中。生活習慣病としての健康リスクに。正しい姿勢の大切さを知り、予防法を実践して健康な姿勢を手に入れましょう！\n\nストレートネッ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWJyZXRjNjhqbXZkZCZzPWpwNyZ0PWQmdT0xYmlrZzM3MGczajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWJyZXRjNjhqbXZkZCZzPWpwNyZ0PWQmdT0xYmlrZzM3MGczajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWJyZXRjNjhqbXZkZCZzPWpwNyZ0PWQmdT0xYmlrZzM3MGczajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWJyZXRjNjhqbXZkZCZzPWpwNyZ0PWQmdT0xYmlrZzM3MGczajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWJyZXRjNjhqbXZkZCZzPWpwNyZ0PWQmdT0xYmlrZzM3MGczajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWJyZXRjNjhqbXZkZCZzPWpwNyZ0PWQmdT0xYmlrZzM3MGczajAwJmk9MA/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n三次の健幸コーディネーション　たいようです\n\n今日も健幸知識を学んで、グレポジでいきましょう！\n\n健康寿命を伸ばすためには、筋力トレーニングが不可欠です。現代の高齢化社会において、健康的な生活を維持するために必要な筋肉を鍛える方法を紹介します。\n\n「QOL（Quality of Life）」は、健康な心身を保ちながら自立した生活を送ることを指します。年齢を重ねても、自由に歩...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yMnVtbm1pcGg5Y3Ymcz1qcDcmdD1kJnU9MWJnY2gwMmIwM2owMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yMnVtbm1pcGg5Y3Ymcz1qcDcmdD1kJnU9MWJnY2gwMmIwM2owMCZpPTA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yMnVtbm1pcGg5Y3Ymcz1qcDcmdD1kJnU9MWJnY2gwMmIwM2owMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yMnVtbm1pcGg5Y3Ymcz1qcDcmdD1kJnU9MWJnY2gwMmIwM2owMCZpPTA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yMnVtbm1pcGg5Y3Ymcz1qcDcmdD1kJnU9MWJnY2gwMmIwM2owMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yMnVtbm1pcGg5Y3Ymcz1qcDcmdD1kJnU9MWJnY2gwMmIwM2owMCZpPTA/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n三次の健幸コーディネーション　たいようです\n\n今日も健幸知識を学んで、グレポジでいきましょう！\n\n💪🤔 運動はしていますか？トレーニング後、筋肉痛が起こったら、どのように過ごしていますか？\n\n💡 筋肉痛を軽減し、回復を促すために「アクティブリカバリー」と呼ばれる方法があります。これは、軽い運動をすることで筋肉の回復を助ける方法です。\n\n🔄 アクティブリカバリーは、血...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnU0czUybXZzZXQydCZzPWpwNyZ0PWQmdT0xYmczbG0zM2szaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnU0czUybXZzZXQydCZzPWpwNyZ0PWQmdT0xYmczbG0zM2szaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnU0czUybXZzZXQydCZzPWpwNyZ0PWQmdT0xYmczbG0zM2szaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnU0czUybXZzZXQydCZzPWpwNyZ0PWQmdT0xYmczbG0zM2szaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnU0czUybXZzZXQydCZzPWpwNyZ0PWQmdT0xYmczbG0zM2szaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnU0czUybXZzZXQydCZzPWpwNyZ0PWQmdT0xYmczbG0zM2szaWcwJmk9MA/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n三次の健幸コーディネーション　たいようです\n\n今日も健幸知識を学んで、グレポジでいきましょう！\n\n🧠💪 脳と筋肉の相互関係について知っていますか？筋肉の働きは単なる動きだけでなく、脳にも大きな影響を及ぼします。\n\n💡 筋肉は運動時にエネルギーを消費するだけでなく、IGF-1などのマイオカインと呼ばれる物質を産生・分泌します。この中でIGF-1は脳を保護する働きがありま...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2FvOGQ4ZnRzNm1rZCZzPWpwNyZ0PWQmdT0xYmcxaXN2Y3MzamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2FvOGQ4ZnRzNm1rZCZzPWpwNyZ0PWQmdT0xYmcxaXN2Y3MzamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2FvOGQ4ZnRzNm1rZCZzPWpwNyZ0PWQmdT0xYmcxaXN2Y3MzamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2FvOGQ4ZnRzNm1rZCZzPWpwNyZ0PWQmdT0xYmcxaXN2Y3MzamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2FvOGQ4ZnRzNm1rZCZzPWpwNyZ0PWQmdT0xYmcxaXN2Y3MzamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2FvOGQ4ZnRzNm1rZCZzPWpwNyZ0PWQmdT0xYmcxaXN2Y3MzamcwJmk9MA/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n三次の健幸コーディネーション　たいようです\n\n今日も健幸知識を学んで、グレポジでいきましょう！\n\n「秋冬の乾燥シーズン到来！🍂🌬️\n肌も服装も“衣替え”のタイミングです。💧\n保湿力UPの化粧水やクリームへの切り替えをお忘れなく。✨\n新成分には注意が必要ですが、吟味して選びましょう。⚠️\n入浴もコツがあります！🛁洗いすぎず、優しく洗って、15分以内が理想です。💆‍♀...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2xyNnA3bTM0MGc2diZzPWpwNyZ0PWQmdT0xYmZkMGRkcjQzaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2xyNnA3bTM0MGc2diZzPWpwNyZ0PWQmdT0xYmZkMGRkcjQzaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2xyNnA3bTM0MGc2diZzPWpwNyZ0PWQmdT0xYmZkMGRkcjQzaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2xyNnA3bTM0MGc2diZzPWpwNyZ0PWQmdT0xYmZkMGRkcjQzaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2xyNnA3bTM0MGc2diZzPWpwNyZ0PWQmdT0xYmZkMGRkcjQzaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2xyNnA3bTM0MGc2diZzPWpwNyZ0PWQmdT0xYmZkMGRkcjQzaDAwJmk9MA/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n三次の健幸コーディネーション　たいようです\n\n今日も健幸知識を学んで、グレポジでいきましょう！\n\n11月になり、季節の変化や気温の上下が激しい中、ぎっくり腰に要注意です！なぜなら...\n\n💪 筋肉疲労、運動不足\n💧 水分不足\n❄️ 体の冷え\n🔄 骨格のゆがみ\n\nこれらが腰の急な痛みをもたらします。もし...\n\n1️⃣ 勝手に尿・便が出る\n2️⃣ つま先が上がらない\n\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tcmppaDJzazBsaHNsJnM9anA3JnQ9ZCZ1PTFiZjJwanR2bzNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tcmppaDJzazBsaHNsJnM9anA3JnQ9ZCZ1PTFiZjJwanR2bzNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tcmppaDJzazBsaHNsJnM9anA3JnQ9ZCZ1PTFiZjJwanR2bzNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tcmppaDJzazBsaHNsJnM9anA3JnQ9ZCZ1PTFiZjJwanR2bzNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tcmppaDJzazBsaHNsJnM9anA3JnQ9ZCZ1PTFiZjJwanR2bzNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tcmppaDJzazBsaHNsJnM9anA3JnQ9ZCZ1PTFiZjJwanR2bzNpMDAmaT0w/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n三次の健幸コーディネーション　たいようです\n\n今日も健幸知識を学んで、グレポジでいきましょう！\n\n筋肉の硬化や緊張が健康に与える影響と対処法を前回のブログで紹介しました.💡今回は、ストレッチがうつ病に与える効果に焦点を当てました.🧘‍♂️\n\nうつ病は心の健康に関わる問題で、抑うつ症状や身体的影響をもたらします.💭多くのうつ病患者は筋肉の緊張を抱えており、特に上半身の硬...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00dm1pdDJrazM4c2o2JnM9anA3JnQ9ZCZ1PTFiZW9lbHF0MDNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00dm1pdDJrazM4c2o2JnM9anA3JnQ9ZCZ1PTFiZW9lbHF0MDNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00dm1pdDJrazM4c2o2JnM9anA3JnQ9ZCZ1PTFiZW9lbHF0MDNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00dm1pdDJrazM4c2o2JnM9anA3JnQ9ZCZ1PTFiZW9lbHF0MDNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00dm1pdDJrazM4c2o2JnM9anA3JnQ9ZCZ1PTFiZW9lbHF0MDNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00dm1pdDJrazM4c2o2JnM9anA3JnQ9ZCZ1PTFiZW9lbHF0MDNpZzAmaT0w/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n三次の健幸コーディネーション　たいようです\n\n今日も健幸知識を学んで、グレポジでいきましょう！\n\n🔍 最新ブログでは筋肉の硬化と緊張について詳しく解説中！🧐💪\n\n筋肉の硬化や緊張が健康に与える影響や対処法に焦点を当てました。硬化や緊張は、運動不足や同じ姿勢を長時間続けることによって引き起こされることが多いんです。これらが運動時のケガリスクを増加させたり、血行を悪化させ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2w2aWMxcTNzYmo3YSZzPWpwNyZ0PWQmdT0xYmVlMjIzN2czaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2w2aWMxcTNzYmo3YSZzPWpwNyZ0PWQmdT0xYmVlMjIzN2czaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2w2aWMxcTNzYmo3YSZzPWpwNyZ0PWQmdT0xYmVlMjIzN2czaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2w2aWMxcTNzYmo3YSZzPWpwNyZ0PWQmdT0xYmVlMjIzN2czaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2w2aWMxcTNzYmo3YSZzPWpwNyZ0PWQmdT0xYmVlMjIzN2czaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2w2aWMxcTNzYmo3YSZzPWpwNyZ0PWQmdT0xYmVlMjIzN2czaWcwJmk9MA/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n三次の健幸コーディネーション　たいようです\n\n今日も健幸知識を学んで、グレポジでいきましょう！\n\n柔軟性を高めて、心と体の健康をサポートしましょう！💪🧘‍♀️\n\n今回は、柔軟性を向上させるための実用的なアドバイスと、柔軟性の追加メリットに焦点を当ててみました。\n\n柔軟性向上のためには、日常生活に簡単なストレッチを取り入れたり、運動前後にウォームアップとクールダウンの一環...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTF0N3Zic3ZoZHZmdiZzPWpwNyZ0PWQmdT0xYmRwYzZvZjQzamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTF0N3Zic3ZoZHZmdiZzPWpwNyZ0PWQmdT0xYmRwYzZvZjQzamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTF0N3Zic3ZoZHZmdiZzPWpwNyZ0PWQmdT0xYmRwYzZvZjQzamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTF0N3Zic3ZoZHZmdiZzPWpwNyZ0PWQmdT0xYmRwYzZvZjQzamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTF0N3Zic3ZoZHZmdiZzPWpwNyZ0PWQmdT0xYmRwYzZvZjQzamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTF0N3Zic3ZoZHZmdiZzPWpwNyZ0PWQmdT0xYmRwYzZvZjQzamcwJmk9MA/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n三次の健幸コーディネーション　たいようです\n\n今日も健幸知識を学んで、グレポジでいきましょう！\n\n体の柔軟性を維持することは、健康な生活を送るために不可欠です。\n柔軟性が高いと、身体の動きがスムーズで、様々な活動をより効果的にこなすことができます。一方、体が硬いと、様々なデメリットが生じ、健康への影響が出てしまうことがあります。\n\n今回は、柔軟性の重要性と、筋肉が硬くなるデ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00OWprOXQydmlrN3N2JnM9anA3JnQ9ZCZ1PTFiZGY3OG1tZzNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00OWprOXQydmlrN3N2JnM9anA3JnQ9ZCZ1PTFiZGY3OG1tZzNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00OWprOXQydmlrN3N2JnM9anA3JnQ9ZCZ1PTFiZGY3OG1tZzNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00OWprOXQydmlrN3N2JnM9anA3JnQ9ZCZ1PTFiZGY3OG1tZzNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00OWprOXQydmlrN3N2JnM9anA3JnQ9ZCZ1PTFiZGY3OG1tZzNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00OWprOXQydmlrN3N2JnM9anA3JnQ9ZCZ1PTFiZGY3OG1tZzNpZzAmaT0w/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n三次の健幸コーディネーション　たいようです\n\n今日も健幸知識を学んで、グレポジでいきましょう！\n\n質問です！大股で歩けますか？片足立ちはできますか？\nこれらは日常の動きに重要です！なぜなら、二足歩行の基本は片足バランスから始まるから。自分の足で元気に歩きたいなら、足の筋肉を鍛えましょう。\n\n歩くときに不可欠な筋肉はどれでしょう？\n\nどれも大切ですが、その中でも重要なのは腸腰...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2RkcDJpMmw2dGhsdCZzPWpwNyZ0PWQmdT0xYmNxbDVtbGMzaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2RkcDJpMmw2dGhsdCZzPWpwNyZ0PWQmdT0xYmNxbDVtbGMzaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2RkcDJpMmw2dGhsdCZzPWpwNyZ0PWQmdT0xYmNxbDVtbGMzaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2RkcDJpMmw2dGhsdCZzPWpwNyZ0PWQmdT0xYmNxbDVtbGMzaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2RkcDJpMmw2dGhsdCZzPWpwNyZ0PWQmdT0xYmNxbDVtbGMzaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2RkcDJpMmw2dGhsdCZzPWpwNyZ0PWQmdT0xYmNxbDVtbGMzaGcwJmk9MA/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n三次の健幸コーディネーション　たいようです\n\n今日も健幸知識を学んでいきましょう！\n\n足首🦶やふくらはぎ🦵の硬さが腰痛の原因の一つです。\n足首のバランスが崩れ、ふくらはぎが硬くなると、腰に負担がかかります💢. ふくらはぎは血液💉のポンプのような役割を果たし、硬さが血液の循環を悪化させ、腰痛を引き起こす可能性があります😣. \n足首とふくらはぎの健康を保つためにストレ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2YzYTkyczY4dGFtNCZzPWpwNyZ0PWQmdT0xYmNnOWw3c2czaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2YzYTkyczY4dGFtNCZzPWpwNyZ0PWQmdT0xYmNnOWw3c2czaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2YzYTkyczY4dGFtNCZzPWpwNyZ0PWQmdT0xYmNnOWw3c2czaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2YzYTkyczY4dGFtNCZzPWpwNyZ0PWQmdT0xYmNnOWw3c2czaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2YzYTkyczY4dGFtNCZzPWpwNyZ0PWQmdT0xYmNnOWw3c2czaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2YzYTkyczY4dGFtNCZzPWpwNyZ0PWQmdT0xYmNnOWw3c2czaDAwJmk9MA/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n三次の健幸コーディネーション　たいようです\n\n今日も健幸知識を学んでいきましょう！\n\n🌟 子供の成長に柔軟性は欠かせない！🌟\n\n子供たちの身体が柔らかいことは、怪我予防や健康な成長に欠かせません。最近、硬くなってしまう子供も増えていますが、その原因は何でしょうか？\n\nそこで、パッシブストレッチが登場！パッシブストレッチは外部の力を使って筋肉を伸ばす方法で、身体を柔軟にし...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02bDJwajRyMHA5NWZvJnM9anA3JnQ9ZCZ1PTFiYzYycTZrMDNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02bDJwajRyMHA5NWZvJnM9anA3JnQ9ZCZ1PTFiYzYycTZrMDNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02bDJwajRyMHA5NWZvJnM9anA3JnQ9ZCZ1PTFiYzYycTZrMDNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02bDJwajRyMHA5NWZvJnM9anA3JnQ9ZCZ1PTFiYzYycTZrMDNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02bDJwajRyMHA5NWZvJnM9anA3JnQ9ZCZ1PTFiYzYycTZrMDNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02bDJwajRyMHA5NWZvJnM9anA3JnQ9ZCZ1PTFiYzYycTZrMDNpZzAmaT0w/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n三次の健幸コーディネーション　たいようです\n\n今日も健幸知識を学んでいきましょう！\n\nいくつになっても、元気に過ごすために\n\n必要なことは、なんだと思いますか？\n\nhttps://www.miyoshi-taiyou.com/2023-10-20-2/1687/\n","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01Nm1pdTE1aGswOTJsJnM9anA3JnQ9ZCZ1PTFiYmhkNnNuZzNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01Nm1pdTE1aGswOTJsJnM9anA3JnQ9ZCZ1PTFiYmhkNnNuZzNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01Nm1pdTE1aGswOTJsJnM9anA3JnQ9ZCZ1PTFiYmhkNnNuZzNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01Nm1pdTE1aGswOTJsJnM9anA3JnQ9ZCZ1PTFiYmhkNnNuZzNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01Nm1pdTE1aGswOTJsJnM9anA3JnQ9ZCZ1PTFiYmhkNnNuZzNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01Nm1pdTE1aGswOTJsJnM9anA3JnQ9ZCZ1PTFiYmhkNnNuZzNpMDAmaT0w/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n三次の健幸コーディネーション　たいようです\n\nぎっくり腰が起こりやすい体勢を知って、対策しよう！\n\nhttps://www.miyoshi-taiyou.com/2023-10-20/1685/","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0ycDE0bWdvZWZtNWEzJnM9anA3JnQ9ZCZ1PTFiYjc0ZWZvZzNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0ycDE0bWdvZWZtNWEzJnM9anA3JnQ9ZCZ1PTFiYjc0ZWZvZzNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0ycDE0bWdvZWZtNWEzJnM9anA3JnQ9ZCZ1PTFiYjc0ZWZvZzNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0ycDE0bWdvZWZtNWEzJnM9anA3JnQ9ZCZ1PTFiYjc0ZWZvZzNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0ycDE0bWdvZWZtNWEzJnM9anA3JnQ9ZCZ1PTFiYjc0ZWZvZzNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0ycDE0bWdvZWZtNWEzJnM9anA3JnQ9ZCZ1PTFiYjc0ZWZvZzNpMDAmaT0w/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n三次の健幸コーディネーション　たいようです\n\nぎっくり腰の原因の一つは、多裂筋という深部の筋肉が絡んでいます. 💪🩰 \nこの筋肉が硬くなると、神経に圧力がかかって痛みを引き起こすことがあります. 😣 \n参考にしてみてください！\n\n痛みの場所: 腰とお尻の境目あたりに痛みが出現します. 🏋️‍♂️\n\n前かがみ時の痛み: 前かがみになったときに腰の奥の方に痛みを感じるこ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjhhMGdua2xpcGs5JnM9anA3JnQ9ZCZ1PTFiYXNzNWNobzNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjhhMGdua2xpcGs5JnM9anA3JnQ9ZCZ1PTFiYXNzNWNobzNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjhhMGdua2xpcGs5JnM9anA3JnQ9ZCZ1PTFiYXNzNWNobzNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjhhMGdua2xpcGs5JnM9anA3JnQ9ZCZ1PTFiYXNzNWNobzNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjhhMGdua2xpcGs5JnM9anA3JnQ9ZCZ1PTFiYXNzNWNobzNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjhhMGdua2xpcGs5JnM9anA3JnQ9ZCZ1PTFiYXNzNWNobzNpZzAmaT0w/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます\n三次の健幸コーディネーション　たいようです\n\n歪みと言えば、通常、外見的な姿勢の悪さをイメージすることが一般的です. 👀🚶‍♂️\n\nしかし、実は、長時間のデスクワークや猫背など、日常の姿勢に関連する問題だけでなく、心の状態も体の姿勢に影響を与えることがあるんです. 💭😌\n\nさらに、内臓の疲労も背骨の歪みに寄与する可能性があるため, 健康な体を維持するためには, 体全...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDZ2bGZiNzNmMzc5byZzPWpwNyZ0PWQmdT0xYmFpbXQ4YnMzajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDZ2bGZiNzNmMzc5byZzPWpwNyZ0PWQmdT0xYmFpbXQ4YnMzajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDZ2bGZiNzNmMzc5byZzPWpwNyZ0PWQmdT0xYmFpbXQ4YnMzajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDZ2bGZiNzNmMzc5byZzPWpwNyZ0PWQmdT0xYmFpbXQ4YnMzajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDZ2bGZiNzNmMzc5byZzPWpwNyZ0PWQmdT0xYmFpbXQ4YnMzajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDZ2bGZiNzNmMzc5byZzPWpwNyZ0PWQmdT0xYmFpbXQ4YnMzajAwJmk9MA/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます☀️\n三次の健幸コーディネーション　たいようです\nぎっくり腰治療のカギは機能回復と早期社会復帰です。⏩\n 過度な安静ではなく、体の機能を取り戻しながら日常生活に戻ることが重要。💪🏃‍♂️\n 早めの治療と適切なアクティビティで回復をサポートしましょう。👨‍⚕️🔑 \n#ぎっくり腰 #治療 #機能回復 #社会復帰\n\nhttps://www.miyoshi-taiyou.com/","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGo2cDZuamNxdGdibSZzPWpwNyZ0PWQmdT0xYmE4OGg5M2MzaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGo2cDZuamNxdGdibSZzPWpwNyZ0PWQmdT0xYmE4OGg5M2MzaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGo2cDZuamNxdGdibSZzPWpwNyZ0PWQmdT0xYmE4OGg5M2MzaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGo2cDZuamNxdGdibSZzPWpwNyZ0PWQmdT0xYmE4OGg5M2MzaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGo2cDZuamNxdGdibSZzPWpwNyZ0PWQmdT0xYmE4OGg5M2MzaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGo2cDZuamNxdGdibSZzPWpwNyZ0PWQmdT0xYmE4OGg5M2MzaGcwJmk9MA/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます☀️\n三次の健幸コーディネーション　たいようです\n\n昨日は、息子の結婚式に行ってきました. 😊👰🤵\nとても笑顔あふれる良い結婚式でした👍. \n\n笑顔と健康は密接に関連！😄笑うと幸福ホルモン放出、ストレス軽減, 免疫力アップ, 心の健康向上, 社交的関係強化, 痛み軽減. \n\n毎日笑顔は健康増進の一歩. 😊🌞 \n\n#結婚式 #笑顔 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休息、バランスの取れた食事、運動、ストレス軽減、水分補給\n🧐 注意点: 気象情報をチェック、体調管理が重要\n🤷‍♂️ 個人差あり、気象痛に悩...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00b284ZXY4OWplcWlmJnM9anA3JnQ9ZCZ1PTFiOTlhdnFiYzNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00b284ZXY4OWplcWlmJnM9anA3JnQ9ZCZ1PTFiOTlhdnFiYzNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00b284ZXY4OWplcWlmJnM9anA3JnQ9ZCZ1PTFiOTlhdnFiYzNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00b284ZXY4OWplcWlmJnM9anA3JnQ9ZCZ1PTFiOTlhdnFiYzNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00b284ZXY4OWplcWlmJnM9anA3JnQ9ZCZ1PTFiOTlhdnFiYzNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00b284ZXY4OWplcWlmJnM9anA3JnQ9ZCZ1PTFiOTlhdnFiYzNpZzAmaT0w/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます☀️\n三次の健幸コーディネーション　たいようです\n\n筋力低下が先？🏋️‍♂️ 柔軟性低下が先？🧘‍♀️\n\n結論から言うと、一般的には筋力低下が柔軟性低下よりも先に発生することが多いとされています. 💪 \nただし、個人によって異なる要因に影響されるので、場合によっては、柔軟性低下が先に発生する場合もあります. 🤷‍♂️ 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長時間の静止状態（睡眠中）後に痛みが現れる。\n筋肉の柔軟性不足 💪: 筋肉をストレッチして柔軟性を改善しよう。\n寝具と寝姿勢 🛌: 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