ðãã·ã³ãã©ãã£ã¹ããŒãœãã«äžå¹Žä»¥äžæ¯ãã«æ°èŠåéããããŸãð ãã€ãPilates Room toneããæ顧ããã ã ããããšãããããŸãâïž 5/1åã¯äžçãã©ãã£ã¹Dayâš æšå¹Žã¯zoomã§ãªã³ã©ã€ã³ã§ã楜ãã¿ããã ãã ã¬ãã¹ã³ããããŠããã ããŸãã⪠ä»å¹Žã¯ããã²äžçåºæºã§ãããåµå§è ãã©ãã£ã¹æ°ãã åãç¶ãããŠããæ¬æ¥ã®ãã©ãã£ã¹ã§ãããã·ã³ãã©ãã£ã¹ ã äžäººã§ãå€...