{"lang":"en","origin":"web","opener":{},"device":"Desktop","lineAppVersion":"","requestedSearchId":"czm6497s","openQrModal":false,"account":{"accountInfo":{"id":"7994679","countryCode":"JP","managingCountryCode":"JP","basicSearchId":"@czm6497s","subPageId":"77899261013612","profileConfig":{"activateSearchId":true,"activateFollowerCount":false},"shareInfoImage":"https://page-share.line.me/@czm6497s/global/og_image.png?ts=1717259465162","friendCount":201},"profile":{"type":"basic","name":"Yori-Yoga","badgeType":"certified","profileImg":{"original":"https://obs.line-scdn.net/0h2WVLMdcgbXhrNXrC97YSL1dwYxUcG2swE1MnS0wyYEFAACl5XlEiTB03Ok5PBygqUFcgSxwwMBpH","thumbs":{"xSmall":"https://obs.line-scdn.net/0h2WVLMdcgbXhrNXrC97YSL1dwYxUcG2swE1MnS0wyYEFAACl5XlEiTB03Ok5PBygqUFcgSxwwMBpH/preview","small":"https://obs.line-scdn.net/0h2WVLMdcgbXhrNXrC97YSL1dwYxUcG2swE1MnS0wyYEFAACl5XlEiTB03Ok5PBygqUFcgSxwwMBpH/preview","mid":"https://obs.line-scdn.net/0h2WVLMdcgbXhrNXrC97YSL1dwYxUcG2swE1MnS0wyYEFAACl5XlEiTB03Ok5PBygqUFcgSxwwMBpH/preview","large":"https://obs.line-scdn.net/0h2WVLMdcgbXhrNXrC97YSL1dwYxUcG2swE1MnS0wyYEFAACl5XlEiTB03Ok5PBygqUFcgSxwwMBpH/preview","xLarge":"https://obs.line-scdn.net/0h2WVLMdcgbXhrNXrC97YSL1dwYxUcG2swE1MnS0wyYEFAACl5XlEiTB03Ok5PBygqUFcgSxwwMBpH/preview"}},"bgImg":{"original":"https://obs.line-scdn.net/0hbwvtZmkXPVhLDSpbuKVCD3FSMyl4b2RcPGsybBttPz0TPTF1KA96QgtyYjs5QjNxDhg5bW1fJRQUVjtvEhwt","thumbs":{"xSmall":"https://obs.line-scdn.net/0hbwvtZmkXPVhLDSpbuKVCD3FSMyl4b2RcPGsybBttPz0TPTF1KA96QgtyYjs5QjNxDhg5bW1fJRQUVjtvEhwt/w120","small":"https://obs.line-scdn.net/0hbwvtZmkXPVhLDSpbuKVCD3FSMyl4b2RcPGsybBttPz0TPTF1KA96QgtyYjs5QjNxDhg5bW1fJRQUVjtvEhwt/w240","mid":"https://obs.line-scdn.net/0hbwvtZmkXPVhLDSpbuKVCD3FSMyl4b2RcPGsybBttPz0TPTF1KA96QgtyYjs5QjNxDhg5bW1fJRQUVjtvEhwt/w480","large":"https://obs.line-scdn.net/0hbwvtZmkXPVhLDSpbuKVCD3FSMyl4b2RcPGsybBttPz0TPTF1KA96QgtyYjs5QjNxDhg5bW1fJRQUVjtvEhwt/w720","xLarge":"https://obs.line-scdn.net/0hbwvtZmkXPVhLDSpbuKVCD3FSMyl4b2RcPGsybBttPz0TPTF1KA96QgtyYjs5QjNxDhg5bW1fJRQUVjtvEhwt/w960"}},"btnList":[{"type":"chat","color":"#3c3e43","label":"ask","chatReplyTimeDisplay":true},{"type":"call","color":"#3c3e43","label":"free","callType":"oacall","tel":"090-3718-8997"},{"type":"service","color":"#3c3e43","linkUrl":"https://lit.link/yoriyoga0815","label":"homepage"}],"floatingBarBgColor":"#e9bb31","themeColor":"#45c4b7","info":{"statusMsg":"一人ひとりに寄り添ったヨガ教室in尼崎","basicInfo":{"description":"住所の詳細はお問合せください。","id":"7994679"}},"oaCallable":true,"floatingBarMessageList":[]},"pluginList":[{"type":"showcase","id":"77911348677947","title":"レッスンスケジュール&料金","content":{"type":"general","viewType":"grid","itemList":[{"type":"showcaseItem","id":"77914343411035","item":{"type":"photo","title":"体験レッスン(※オンラインレッスンも可)","body":"ご希望の日時に体験レッスンを承ります。
まずはこちらのLINEにご希望のレッスン又は日時をご連絡ください。
1回のみ¥1,650(税込)※ヨガマットレンタル代込み
60分体験レッスン+15分カウンセリング
※オンラインレッスンの場合、
PayPay、PayPal、銀行振込での入金確認後参加URLをお知らせいたします。","img":{"original":"https://obs.line-scdn.net/0h9kefnWbRZkRYH3J2LI0ZEwlAaDVrfT9AP3hsXSFgYCd2TCBCEh5oSTZjOiQXRGpzAjhvXQ90ORUcU31HAXhgXRsXZSR2L2puZwZ2chhvfg8pdSluAnA","thumbs":{"xSmall":"https://obs.line-scdn.net/0h9kefnWbRZkRYH3J2LI0ZEwlAaDVrfT9AP3hsXSFgYCd2TCBCEh5oSTZjOiQXRGpzAjhvXQ90ORUcU31HAXhgXRsXZSR2L2puZwZ2chhvfg8pdSluAnA/w120","small":"https://obs.line-scdn.net/0h9kefnWbRZkRYH3J2LI0ZEwlAaDVrfT9AP3hsXSFgYCd2TCBCEh5oSTZjOiQXRGpzAjhvXQ90ORUcU31HAXhgXRsXZSR2L2puZwZ2chhvfg8pdSluAnA/w240","mid":"https://obs.line-scdn.net/0h9kefnWbRZkRYH3J2LI0ZEwlAaDVrfT9AP3hsXSFgYCd2TCBCEh5oSTZjOiQXRGpzAjhvXQ90ORUcU31HAXhgXRsXZSR2L2puZwZ2chhvfg8pdSluAnA/w480","large":"https://obs.line-scdn.net/0h9kefnWbRZkRYH3J2LI0ZEwlAaDVrfT9AP3hsXSFgYCd2TCBCEh5oSTZjOiQXRGpzAjhvXQ90ORUcU31HAXhgXRsXZSR2L2puZwZ2chhvfg8pdSluAnA/w720","xLarge":"https://obs.line-scdn.net/0h9kefnWbRZkRYH3J2LI0ZEwlAaDVrfT9AP3hsXSFgYCd2TCBCEh5oSTZjOiQXRGpzAjhvXQ90ORUcU31HAXhgXRsXZSR2L2puZwZ2chhvfg8pdSluAnA/w960"}}}},{"type":"showcaseItem","id":"350509845295637","linkUrl":"https://reserva.be/yoriyoga6600815","item":{"type":"photo","title":"レギュラーレッスン(呼吸法・瞑想含む/90分)","body":"☆目覚めの朝ヨガ
毎週火・日曜日 10:00～11:30
☆呼吸を深めるハートオブヨガ
毎週火・土曜日 14:00～15:30
⭐︎ハタフロー・ヨガ
毎週日曜日 14:00〜15:30
⭐︎ハタヨガ・アライメント
第2、4週目土曜日 10:00〜11:30
☆マインドフルネス・ヨガ
毎週火曜日 19:30〜21:00
毎週日曜日 17:00〜18:30

【料金】※全て税込表示
・1回¥3,850
・月4回コース￥11,000(税抜/1回あたり￥2,750)
・5回チケット¥15,950(税抜/2ヶ月有効/1回あたり￥3,190)

【用意するもの】
ヨガマットまたは大きめのバスタオル、
お水またはお茶、汗拭きタオル","img":{"original":"https://obs.line-scdn.net/0hnk1vxVAkMUQMDyV2e0hOE1xQPzU_bWhAa2g7XXUPbgtITDZBRgJ_d0x7JB95VD1zVig4XVtkbhVIQypHVWg3XU8HMidUTz9uRRogSSpdKQ99ZX56dg","thumbs":{"xSmall":"https://obs.line-scdn.net/0hnk1vxVAkMUQMDyV2e0hOE1xQPzU_bWhAa2g7XXUPbgtITDZBRgJ_d0x7JB95VD1zVig4XVtkbhVIQypHVWg3XU8HMidUTz9uRRogSSpdKQ99ZX56dg/w120","small":"https://obs.line-scdn.net/0hnk1vxVAkMUQMDyV2e0hOE1xQPzU_bWhAa2g7XXUPbgtITDZBRgJ_d0x7JB95VD1zVig4XVtkbhVIQypHVWg3XU8HMidUTz9uRRogSSpdKQ99ZX56dg/w240","mid":"https://obs.line-scdn.net/0hnk1vxVAkMUQMDyV2e0hOE1xQPzU_bWhAa2g7XXUPbgtITDZBRgJ_d0x7JB95VD1zVig4XVtkbhVIQypHVWg3XU8HMidUTz9uRRogSSpdKQ99ZX56dg/w480","large":"https://obs.line-scdn.net/0hnk1vxVAkMUQMDyV2e0hOE1xQPzU_bWhAa2g7XXUPbgtITDZBRgJ_d0x7JB95VD1zVig4XVtkbhVIQypHVWg3XU8HMidUTz9uRRogSSpdKQ99ZX56dg/w720","xLarge":"https://obs.line-scdn.net/0hnk1vxVAkMUQMDyV2e0hOE1xQPzU_bWhAa2g7XXUPbgtITDZBRgJ_d0x7JB95VD1zVig4XVtkbhVIQypHVWg3XU8HMidUTz9uRRogSSpdKQ99ZX56dg/w960"}}}},{"type":"showcaseItem","id":"350509845295638","item":{"type":"photo","title":"オンラインパーソナルレッスン(呼吸法・瞑想/90分)","body":"ZOOMを使用したマンツーマンのパーソナルレッスンです。
グループのオンラインレッスンだとちゃんとできるか心配というお声も多く、
オンラインレッスンはマンツーマンで生徒さんの状態に合わせて90分じっくり行います。
対面レッスンと同じような充実感を感じれるオンラインレッスンです。

【料金】
1回¥3,500(税抜)
1か月フリーパス￥16,000(税抜)
月6回コース￥13,500(税抜/1回あたり￥2,250)
月4回コース￥10,000(税抜/1回あたり￥2,500)
5回チケット¥14,500(税抜/2ヶ月有効/1回あたり￥2,900)
※教室対面レッスンと併用可

【お支払い方法】
PayPay、PayPal、銀行振込での入金確認後、予約クラスのURLをお知らせいたします。※銀行振込手数料は各自ご負担いただきます。

【用意するもの】
ヨガマットまたは大きめのバスタオル(ジョイントマットなどの上でも可)、お水またはお茶、汗拭きタオル","img":{"original":"https://obs.line-scdn.net/0hIGudkXdfFmhIHQJaP3NpPxhCGBl7f09sL3oQcjZ6FAs5KBdAAgQRXhthACM6UVluKwtYdTJ9QAotRlFfEQ9ZXW56CicAXVRudy1achhhFAgALBhtIg","thumbs":{"xSmall":"https://obs.line-scdn.net/0hIGudkXdfFmhIHQJaP3NpPxhCGBl7f09sL3oQcjZ6FAs5KBdAAgQRXhthACM6UVluKwtYdTJ9QAotRlFfEQ9ZXW56CicAXVRudy1achhhFAgALBhtIg/w120","small":"https://obs.line-scdn.net/0hIGudkXdfFmhIHQJaP3NpPxhCGBl7f09sL3oQcjZ6FAs5KBdAAgQRXhthACM6UVluKwtYdTJ9QAotRlFfEQ9ZXW56CicAXVRudy1achhhFAgALBhtIg/w240","mid":"https://obs.line-scdn.net/0hIGudkXdfFmhIHQJaP3NpPxhCGBl7f09sL3oQcjZ6FAs5KBdAAgQRXhthACM6UVluKwtYdTJ9QAotRlFfEQ9ZXW56CicAXVRudy1achhhFAgALBhtIg/w480","large":"https://obs.line-scdn.net/0hIGudkXdfFmhIHQJaP3NpPxhCGBl7f09sL3oQcjZ6FAs5KBdAAgQRXhthACM6UVluKwtYdTJ9QAotRlFfEQ9ZXW56CicAXVRudy1achhhFAgALBhtIg/w720","xLarge":"https://obs.line-scdn.net/0hIGudkXdfFmhIHQJaP3NpPxhCGBl7f09sL3oQcjZ6FAs5KBdAAgQRXhthACM6UVluKwtYdTJ9QAotRlFfEQ9ZXW56CicAXVRudy1achhhFAgALBhtIg/w960"}}}},{"type":"showcaseItem","id":"373785766293476","item":{"type":"photo","title":"対面プライベートレッスン（グループも可）","body":"上記スケジュール以外でレッスンご希望の場合はLINEでお気軽にお問合せください。
【料金】
基本レッスン料＋別途プライベートレッスン料¥1,500(税抜)","img":{"original":"https://obs.line-scdn.net/0hQBDeSZTzDm15HBpfDiNxOi9DABxKfldpHntBWTp4FiEIaklFIAkCYwN3GSYLUEFrGgpAcAN8WA8cR0laIA5BWF97EjUyJUpEMygJdylsDA0xLA4","thumbs":{"xSmall":"https://obs.line-scdn.net/0hQBDeSZTzDm15HBpfDiNxOi9DABxKfldpHntBWTp4FiEIaklFIAkCYwN3GSYLUEFrGgpAcAN8WA8cR0laIA5BWF97EjUyJUpEMygJdylsDA0xLA4/w120","small":"https://obs.line-scdn.net/0hQBDeSZTzDm15HBpfDiNxOi9DABxKfldpHntBWTp4FiEIaklFIAkCYwN3GSYLUEFrGgpAcAN8WA8cR0laIA5BWF97EjUyJUpEMygJdylsDA0xLA4/w240","mid":"https://obs.line-scdn.net/0hQBDeSZTzDm15HBpfDiNxOi9DABxKfldpHntBWTp4FiEIaklFIAkCYwN3GSYLUEFrGgpAcAN8WA8cR0laIA5BWF97EjUyJUpEMygJdylsDA0xLA4/w480","large":"https://obs.line-scdn.net/0hQBDeSZTzDm15HBpfDiNxOi9DABxKfldpHntBWTp4FiEIaklFIAkCYwN3GSYLUEFrGgpAcAN8WA8cR0laIA5BWF97EjUyJUpEMygJdylsDA0xLA4/w720","xLarge":"https://obs.line-scdn.net/0hQBDeSZTzDm15HBpfDiNxOi9DABxKfldpHntBWTp4FiEIaklFIAkCYwN3GSYLUEFrGgpAcAN8WA8cR0laIA5BWF97EjUyJUpEMygJdylsDA0xLA4/w960"}}}}]}},{"type":"signboard","id":"868080298428498","title":"ABOUT:Yori Yoga","content":{"item":{"type":"photo","title":"ABOUT:Yori Yoga","body":"兵庫県尼崎市にある、
少人数制・セミプライベートのヨガ教室。
(現在1クラス定員3名)
お一人おひとりの心身の状態に合わせ、
初心者でも分かりやすくリフレッシュを実感できるレッスンを行っております。
姿勢改善・筋力アップ・肩、腰まわり、股関節の硬直・全身が硬いなどの身体のお悩みから
ストレス・不眠・リフレッシュする時間が欲しいなど、心をリセットされたい方。
初心者歓迎。運動が苦手な方や大きいヨガスタジオでレッスンを続けているが効果が分からない方。
どなたでもお気軽にご参加ください。
(男性は会員様のご紹介者のみ対面レッスン可。紹介者不在の場合はオンラインプライベートレッスンのご利用をお願いいたします。予約・問合せ→公式LINEにて受付中)","img":{"original":"https://obs.line-scdn.net/0hSN5N_7yWDGEINxhTMj1zNlhoAhA7VVVlb1BCeHZTFAJAZA5IUgcIV3JMFSp6e0NnayFCfHJXWgNtbEtWUSVDVC5IEgN5Ag1cNwgbe1hHDgFABgJfcg","thumbs":{"xSmall":"https://obs.line-scdn.net/0hSN5N_7yWDGEINxhTMj1zNlhoAhA7VVVlb1BCeHZTFAJAZA5IUgcIV3JMFSp6e0NnayFCfHJXWgNtbEtWUSVDVC5IEgN5Ag1cNwgbe1hHDgFABgJfcg/w120","small":"https://obs.line-scdn.net/0hSN5N_7yWDGEINxhTMj1zNlhoAhA7VVVlb1BCeHZTFAJAZA5IUgcIV3JMFSp6e0NnayFCfHJXWgNtbEtWUSVDVC5IEgN5Ag1cNwgbe1hHDgFABgJfcg/w240","mid":"https://obs.line-scdn.net/0hSN5N_7yWDGEINxhTMj1zNlhoAhA7VVVlb1BCeHZTFAJAZA5IUgcIV3JMFSp6e0NnayFCfHJXWgNtbEtWUSVDVC5IEgN5Ag1cNwgbe1hHDgFABgJfcg/w480","large":"https://obs.line-scdn.net/0hSN5N_7yWDGEINxhTMj1zNlhoAhA7VVVlb1BCeHZTFAJAZA5IUgcIV3JMFSp6e0NnayFCfHJXWgNtbEtWUSVDVC5IEgN5Ag1cNwgbe1hHDgFABgJfcg/w720","xLarge":"https://obs.line-scdn.net/0hSN5N_7yWDGEINxhTMj1zNlhoAhA7VVVlb1BCeHZTFAJAZA5IUgcIV3JMFSp6e0NnayFCfHJXWgNtbEtWUSVDVC5IEgN5Ag1cNwgbe1hHDgFABgJfcg/w960"}}}}},{"type":"signboard","id":"77911651669682","title":"ヨガインストラクター紹介","content":{"item":{"type":"photo","title":"ヨガインストラクター紹介","body":"《ヨガインストラクター:Yori》
兵庫県尼崎市在住。
大学卒業後、外資系アパレルブランドで販売とストアマネージャーを長年務めるが、
2016年9月過度のストレスによりうつ病を発症し休職→退職。
2017年3月、趣味だったヨガの知識を深めるため、
ヨガインストラクターの養成講座を受講後全米ヨガアライアンスRYT200を取得。
まだ病が完治しない中
同年7月、兵庫県尼崎市のマンションの一室で少人数制のヨガ教室をひらき、
ヨガインストラクターとして活動を始める。
現在はうつ病を克服し、
関西を中心にヨガスタジオや企業ヨガ、
他にもうつ病で休職している方々の復職をサポートする福祉施設でもヨガレッスンを担当。
ヨガの本質や『個』を大切にした【ハート・オブ・ヨガ
(現代ヨガの父、T.クリシュナマチャリヤ師とその息子T.K.Vデシカチャー師から引き継がれたセラピューティックな伝統的ハタヨガ)】
をマーク・ウィットウェル、J.Brownなどから学び、
【呼吸ができたら誰でもできるヨガ】をモットーに
生徒さん一人ひとりに寄り添い、
その人に合った心地良いヨガレッスンを提供している。

【ライセンス】
・《エクロールヨガ》全米ヨガアライアンスRYT200 修了
・《Yoga Madhya》ミニマル・プロップ・リストラティブヨガ集中講座修了
・《ヨガジェネレーション》【heart of yoga】50時間Basic指導者養成講座修了
・《TOKYO YOGA》Cyndi Lee 【プラーナヤーマ指導者養成・基礎】修了","img":{"original":"https://obs.line-scdn.net/0hWYR_yd_kCHZvJh91ncZ3IVV5BgdcRFFyGEAHQj9GChM3FgRbDCRPbC9ZVxUddRBwUDwBQwFeEDowfQ5BNjcY","thumbs":{"xSmall":"https://obs.line-scdn.net/0hWYR_yd_kCHZvJh91ncZ3IVV5BgdcRFFyGEAHQj9GChM3FgRbDCRPbC9ZVxUddRBwUDwBQwFeEDowfQ5BNjcY/w120","small":"https://obs.line-scdn.net/0hWYR_yd_kCHZvJh91ncZ3IVV5BgdcRFFyGEAHQj9GChM3FgRbDCRPbC9ZVxUddRBwUDwBQwFeEDowfQ5BNjcY/w240","mid":"https://obs.line-scdn.net/0hWYR_yd_kCHZvJh91ncZ3IVV5BgdcRFFyGEAHQj9GChM3FgRbDCRPbC9ZVxUddRBwUDwBQwFeEDowfQ5BNjcY/w480","large":"https://obs.line-scdn.net/0hWYR_yd_kCHZvJh91ncZ3IVV5BgdcRFFyGEAHQj9GChM3FgRbDCRPbC9ZVxUddRBwUDwBQwFeEDowfQ5BNjcY/w720","xLarge":"https://obs.line-scdn.net/0hWYR_yd_kCHZvJh91ncZ3IVV5BgdcRFFyGEAHQj9GChM3FgRbDCRPbC9ZVxUddRBwUDwBQwFeEDowfQ5BNjcY/w960"}}}}},{"type":"socialMedia","id":"868222456785523","content":{"itemList":[{"type":"socialMedia","id":"868223849294453","linkUrl":"https://instagram.com/yoriko.yoshizaki","socialMediaType":"instagram"},{"type":"socialMedia","id":"868223849294454","linkUrl":"https://facebook.com/yy00rr11kk00","socialMediaType":"facebook"},{"type":"socialMedia","id":"876212047122160","linkUrl":"https://twitter.com/yoriyoga0815","socialMediaType":"twitter"}]}},{"type":"media","id":"868079660894281","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【6月レッスンスケジュールのお知らせ🗓️】\nおはようございます🌞\nご連絡が遅くなりましたが6月のスケジュールを更新いたしました。\n下記URLからご予約お待ちしております☺️\n※6月20(火)、25(土)は休講させていただきます。ご迷惑をおかけいたしますがよろしくお願いいたします。\n\n💫体験レッスン、オンラインレッスン、プライベートレッスン、出張レッスン随時お問合せ承りますのでお気軽にご連...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjhkNjdsNHBzZ3RyaiZzPWpwNyZ0PWQmdT0xOXRyNjU5c2MzaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjhkNjdsNHBzZ3RyaiZzPWpwNyZ0PWQmdT0xOXRyNjU5c2MzaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjhkNjdsNHBzZ3RyaiZzPWpwNyZ0PWQmdT0xOXRyNjU5c2MzaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjhkNjdsNHBzZ3RyaiZzPWpwNyZ0PWQmdT0xOXRyNjU5c2MzaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjhkNjdsNHBzZ3RyaiZzPWpwNyZ0PWQmdT0xOXRyNjU5c2MzaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjhkNjdsNHBzZ3RyaiZzPWpwNyZ0PWQmdT0xOXRyNjU5c2MzaDAwJmk9MA/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【イベントレッスンのお知らせ】\n師走に入り急にバタバタ気が忙しくなっていませんか？寒さも深まり身体もギュッと縮こまり緊張が続きがちです。\nヨガで呼吸を深め、身体も頭の中もゆるゆるにリラックス&リセットしましょ☺️\nご予約はこちらのLINEにて受付中です♪\n\n『まったり夜ヨガ』\n日時:2022.12.8(木) 19:30〜21:00\nFee:1回 ¥2,500(税込)\n \n@MAINDISH D...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNm5nMzl0b3FmbzJjYSZzPWpwNyZ0PW0mdT0xODR2bXFndm8zaTAwJmk9NA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNm5nMzl0b3FmbzJjYSZzPWpwNyZ0PW0mdT0xODR2bXFndm8zaTAwJmk9NA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNm5nMzl0b3FmbzJjYSZzPWpwNyZ0PW0mdT0xODR2bXFndm8zaTAwJmk9NA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNm5nMzl0b3FmbzJjYSZzPWpwNyZ0PW0mdT0xODR2bXFndm8zaTAwJmk9NA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNm5nMzl0b3FmbzJjYSZzPWpwNyZ0PW0mdT0xODR2bXFndm8zaTAwJmk9NA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNm5nMzl0b3FmbzJjYSZzPWpwNyZ0PW0mdT0xODR2bXFndm8zaTAwJmk9NA/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【12月レッスンスケジュールのお知らせ🗓】\nこんにちは🌞\n来月のスケジュールを更新いたしました。\n今回はお知らせが多いため、どうぞご一読ください。\n❶12月から毎週日曜日14:00〜【ハタフローヨガ】→【呼吸を深めるハートオブヨガ】に変更となります。\n❷休講のお知らせ\n誠に勝手ながら\n・12/18(日)14:00〜、17:00〜の2レッスン\n・12/20(火)、17(土)、25(日)全クラ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj03NWg5dXFuOHNuY2RrJnM9anA3JnQ9bSZ1PTE4MjBwMTg3azNqZzAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03NWg5dXFuOHNuY2RrJnM9anA3JnQ9bSZ1PTE4MjBwMTg3azNqZzAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03NWg5dXFuOHNuY2RrJnM9anA3JnQ9bSZ1PTE4MjBwMTg3azNqZzAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03NWg5dXFuOHNuY2RrJnM9anA3JnQ9bSZ1PTE4MjBwMTg3azNqZzAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03NWg5dXFuOHNuY2RrJnM9anA3JnQ9bSZ1PTE4MjBwMTg3azNqZzAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03NWg5dXFuOHNuY2RrJnM9anA3JnQ9bSZ1PTE4MjBwMTg3azNqZzAmaT00/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【イベントレッスンのお知らせ】\n月末は月の終わりに溜まった疲れをしっかりリセット🧘‍♀️🌛✨✨✨\n\n11/24(木) 「まったり夜ヨガ」 \n19:30〜21:00 (90分)\n\n場所:Maindish Delicatessen Ashiya\nhttps://peraichi.com/landing_pages/view/maidishedelica?fbclid=PAAabHa16S7q1...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0ydm5lZ2I3cjdxcGN2JnM9anA3JnQ9bSZ1PTE3djJxMDk0czNoZzAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0ydm5lZ2I3cjdxcGN2JnM9anA3JnQ9bSZ1PTE3djJxMDk0czNoZzAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0ydm5lZ2I3cjdxcGN2JnM9anA3JnQ9bSZ1PTE3djJxMDk0czNoZzAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0ydm5lZ2I3cjdxcGN2JnM9anA3JnQ9bSZ1PTE3djJxMDk0czNoZzAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0ydm5lZ2I3cjdxcGN2JnM9anA3JnQ9bSZ1PTE3djJxMDk0czNoZzAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0ydm5lZ2I3cjdxcGN2JnM9anA3JnQ9bSZ1PTE3djJxMDk0czNoZzAmaT0y/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【イベントレッスンのお知らせ】\n『まったり夜ヨガ』\n日時:2022年10月27日(木)20:00〜21:30\n場所:MAINDISH DELICATESSEN \nhttps://instagram.com/maindish.official?igshid=YmMyMTA2M2Y=\n\n料金:¥2500(税込)\n\n月末は月の終わりに溜まった疲れをしっかりリセット🧘‍♀️🌛✨✨\n凝り固まった身体...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjVzMW9jZzEwN3ZyciZzPWpwNyZ0PW0mdT0xN25kNWlycTQzajAwJmk9OA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjVzMW9jZzEwN3ZyciZzPWpwNyZ0PW0mdT0xN25kNWlycTQzajAwJmk9OA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjVzMW9jZzEwN3ZyciZzPWpwNyZ0PW0mdT0xN25kNWlycTQzajAwJmk9OA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjVzMW9jZzEwN3ZyciZzPWpwNyZ0PW0mdT0xN25kNWlycTQzajAwJmk9OA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjVzMW9jZzEwN3ZyciZzPWpwNyZ0PW0mdT0xN25kNWlycTQzajAwJmk9OA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjVzMW9jZzEwN3ZyciZzPWpwNyZ0PW0mdT0xN25kNWlycTQzajAwJmk9OA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【イベントレッスンのお知らせ🧘🏻‍♀️🧘🏻‍♂️】\nおはようございます。今日秋分の日はあいにくの雨ですがシルバーウィークいかがお過ごしでしょうか？\nさて来週9/29(木)、先月に引き続きお友達が経営する芦屋の自然派デリMAINDISHさんの店内サロンでまったり夜ヨガのレッスンを開催します☺︎\n季節の変わり目、昼夜の気温差、台風が続き低気圧などにより、偏頭痛や体調不良や倦怠感が出やすいこ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02MnUya2p2c2kyOXRzJnM9anA3JnQ9bSZ1PTE3ZDFyMWxmZzFtZzAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02MnUya2p2c2kyOXRzJnM9anA3JnQ9bSZ1PTE3ZDFyMWxmZzFtZzAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02MnUya2p2c2kyOXRzJnM9anA3JnQ9bSZ1PTE3ZDFyMWxmZzFtZzAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02MnUya2p2c2kyOXRzJnM9anA3JnQ9bSZ1PTE3ZDFyMWxmZzFtZzAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02MnUya2p2c2kyOXRzJnM9anA3JnQ9bSZ1PTE3ZDFyMWxmZzFtZzAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02MnUya2p2c2kyOXRzJnM9anA3JnQ9bSZ1PTE3ZDFyMWxmZzFtZzAmaT00/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"皆さんプライベートレッスンで体調も体型も、なんなら思考もみるみる変わっていらっしゃいます。\n変化をお話してくださっている時の笑顔がめちゃくちゃ素敵🥰\n\n9/14(水)10:00〜、15:30〜、\n9/28(水)15:30〜\nご予約の枠が空いております☺️\nお問合せは公式LINEまで。\n\n*\nYori Yogaレッスン紹介\n【プライベートレッスン】\n日時:要相談　※オンラインも可🙆🏻‍♀️...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHM3aGN2YXA1NGQwZSZzPWpwNyZ0PW0mdT0xNzk2OTM2ZzAxamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHM3aGN2YXA1NGQwZSZzPWpwNyZ0PW0mdT0xNzk2OTM2ZzAxamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHM3aGN2YXA1NGQwZSZzPWpwNyZ0PW0mdT0xNzk2OTM2ZzAxamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHM3aGN2YXA1NGQwZSZzPWpwNyZ0PW0mdT0xNzk2OTM2ZzAxamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHM3aGN2YXA1NGQwZSZzPWpwNyZ0PW0mdT0xNzk2OTM2ZzAxamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHM3aGN2YXA1NGQwZSZzPWpwNyZ0PW0mdT0xNzk2OTM2ZzAxamcwJmk9MA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【9月のレッスンスケジュールのお知らせ🗓】\nこんにちは。徐々に夏から秋へ季節の移ろいを感じるようになりましたね。\nまだまだ日中は暑い日が続きそうですが身体は秋〜冬へ向けて体質も変わる時期になります。身体を冷やし過ぎないように気をつけましょう。\n\nさて来月のレッスンスケジュールです。⬇️\nhttps://reserva.be/yoriyoga6600815\n9/4(日)は研修のためお休みいただ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01MWd2MDU2OW1zaWpjJnM9anA3JnQ9bSZ1PTE3NW5wazdvYzFrMDAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01MWd2MDU2OW1zaWpjJnM9anA3JnQ9bSZ1PTE3NW5wazdvYzFrMDAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01MWd2MDU2OW1zaWpjJnM9anA3JnQ9bSZ1PTE3NW5wazdvYzFrMDAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01MWd2MDU2OW1zaWpjJnM9anA3JnQ9bSZ1PTE3NW5wazdvYzFrMDAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01MWd2MDU2OW1zaWpjJnM9anA3JnQ9bSZ1PTE3NW5wazdvYzFrMDAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01MWd2MDU2OW1zaWpjJnM9anA3JnQ9bSZ1PTE3NW5wazdvYzFrMDAmaT00/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"去年9月芦屋にオープンした自然派デリカテッセン Maindishさん奥のイベントスペースで今月から夜ヨガのレッスンを開催します。\nお友達のオーナーRemahちゃんは本当に太陽の女神みたいな人で、ここに集まるだけでみんな元気になるんですよ☺️芦屋のパワースポットでヨガしましょ！\n\n月末は月の終わりに溜まった疲れをしっかりリセット🧘‍♀️🌛✨✨✨\n\nヨリコ先生のしっかりリセット夜YOGAが今月...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02b3IyZmh2bHQ3NWhlJnM9anA3JnQ9bSZ1PTE3M3JvMGxnYzFtMDAmaT02","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02b3IyZmh2bHQ3NWhlJnM9anA3JnQ9bSZ1PTE3M3JvMGxnYzFtMDAmaT02/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02b3IyZmh2bHQ3NWhlJnM9anA3JnQ9bSZ1PTE3M3JvMGxnYzFtMDAmaT02/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02b3IyZmh2bHQ3NWhlJnM9anA3JnQ9bSZ1PTE3M3JvMGxnYzFtMDAmaT02/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02b3IyZmh2bHQ3NWhlJnM9anA3JnQ9bSZ1PTE3M3JvMGxnYzFtMDAmaT02/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02b3IyZmh2bHQ3NWhlJnM9anA3JnQ9bSZ1PTE3M3JvMGxnYzFtMDAmaT02/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【8月レッスンスケジュールのお知らせ🗓】\nこんにちは🌞夏の土用真っ只中ですが、皆さん体調はいかがですか？\n中国の陰陽五行では土用の期間は体調を崩しやすいと言われています。身体からのサインに気を配って無理はせず、「料理」ではなく「食材」で食べたいものを選んで(例えば酸っぱいものが食べたいとかゴーヤが食べたいとか)暑い夏を乗り越えましょうね！\n\nさて8月のレッスンスケジュールを更新しました。下...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj1lcHYxMGVnb25ndjMmcz1qcDcmdD1tJnU9MTZybmR1Z2hnMWxnMCZpPTQ","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj1lcHYxMGVnb25ndjMmcz1qcDcmdD1tJnU9MTZybmR1Z2hnMWxnMCZpPTQ/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj1lcHYxMGVnb25ndjMmcz1qcDcmdD1tJnU9MTZybmR1Z2hnMWxnMCZpPTQ/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj1lcHYxMGVnb25ndjMmcz1qcDcmdD1tJnU9MTZybmR1Z2hnMWxnMCZpPTQ/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj1lcHYxMGVnb25ndjMmcz1qcDcmdD1tJnU9MTZybmR1Z2hnMWxnMCZpPTQ/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj1lcHYxMGVnb25ndjMmcz1qcDcmdD1tJnU9MTZybmR1Z2hnMWxnMCZpPTQ/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"Yori Yogaの体験レッスンは少し変わっていて、\n基本的にマンツーマンで行います。\nなぜなら数ある中から私を選び、\n会いに来てくれた方について素直に知りたいし、\n私についても直接知ってもらいたいから。\nヨガは先生と生徒さんの関係性がとても重要なのです💚\n百貨店での販売経験が長いので、\nはじめましての方でもハートを開くのが得意なんです、私🤣\nそして、入会するかどうかはご自身で決めていただ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0ybHMwMzduOTdlOHM1JnM9anA3JnQ9bSZ1PTE1czZoMmVtazFsZzAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0ybHMwMzduOTdlOHM1JnM9anA3JnQ9bSZ1PTE1czZoMmVtazFsZzAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0ybHMwMzduOTdlOHM1JnM9anA3JnQ9bSZ1PTE1czZoMmVtazFsZzAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0ybHMwMzduOTdlOHM1JnM9anA3JnQ9bSZ1PTE1czZoMmVtazFsZzAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0ybHMwMzduOTdlOHM1JnM9anA3JnQ9bSZ1PTE1czZoMmVtazFsZzAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0ybHMwMzduOTdlOHM1JnM9anA3JnQ9bSZ1PTE1czZoMmVtazFsZzAmaT0y/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"Yori Yogaレッスン紹介❻\n【パーソナルレッスン】\n日時:要相談　※オンライン可🙆🏻‍♀️\n\nマンツーマンまたはグループ(３名まで)\nレッスン前の15分程度、世間話をするように最近あった出来事や心身の状態などのヒアリングを行います。(はじめましての方でもスルスルお話を引き出します☺️)\nヒアリングによって引き出された【あなたの心の声】に寄り添い、\n今のあなたにピッタリのヨガ練習をデ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00MGRyYjhwYWZtM2owJnM9anA3JnQ9bSZ1PTE1cnRidXVrczFsZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00MGRyYjhwYWZtM2owJnM9anA3JnQ9bSZ1PTE1cnRidXVrczFsZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00MGRyYjhwYWZtM2owJnM9anA3JnQ9bSZ1PTE1cnRidXVrczFsZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00MGRyYjhwYWZtM2owJnM9anA3JnQ9bSZ1PTE1cnRidXVrczFsZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00MGRyYjhwYWZtM2owJnM9anA3JnQ9bSZ1PTE1cnRidXVrczFsZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00MGRyYjhwYWZtM2owJnM9anA3JnQ9bSZ1PTE1cnRidXVrczFsZzAmaT0w/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"Yori Yogaレッスン紹介❺\n【ハタフローヨガ】\n毎週日曜 14:00〜15:30\n\n吸う息・吐く息に合わせてアーサナ(ポーズ)を変えていくフローヨガ。\n前半はピークポーズに向けて心身と呼吸のバランスを整え、\n後半は呼吸に意識を向けながら徐々に心身をゆるめていきます。\n快適なシャバアーサナからプラーナヤマ、最後のメディテーションでリセット完了！\n\n#ヨガ #初心者ヨガ #尼崎ヨガ #尼崎 ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yNWcxbW1qN2VmcjhzJnM9anA3JnQ9bSZ1PTE1cnRicjJqMDFqMDAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yNWcxbW1qN2VmcjhzJnM9anA3JnQ9bSZ1PTE1cnRicjJqMDFqMDAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yNWcxbW1qN2VmcjhzJnM9anA3JnQ9bSZ1PTE1cnRicjJqMDFqMDAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yNWcxbW1qN2VmcjhzJnM9anA3JnQ9bSZ1PTE1cnRicjJqMDFqMDAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yNWcxbW1qN2VmcjhzJnM9anA3JnQ9bSZ1PTE1cnRicjJqMDFqMDAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yNWcxbW1qN2VmcjhzJnM9anA3JnQ9bSZ1PTE1cnRicjJqMDFqMDAmaT00/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"Yori Yogaレッスン紹介❹\n【YOGA基礎アライメント】\n毎週土曜日 10:00〜11:30\n\nグループレッスンや自主練習をしている時、アーサナ(ポーズ)を取りながら\n『これでいいのかな？合ってるかな？』とそちらに意識が向いて集中が途切れたり、\n周りや動画に合わせて自分に合わないポーズを選んでしまい、\n呼吸が止まってプルプル…なんてことはありませんか？\nこのクラスでは呼吸法で身体の内側の...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xMHI1YmliaGY3NGlkJnM9anA3JnQ9bSZ1PTE1cnRibWdlazFtMDAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xMHI1YmliaGY3NGlkJnM9anA3JnQ9bSZ1PTE1cnRibWdlazFtMDAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xMHI1YmliaGY3NGlkJnM9anA3JnQ9bSZ1PTE1cnRibWdlazFtMDAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xMHI1YmliaGY3NGlkJnM9anA3JnQ9bSZ1PTE1cnRibWdlazFtMDAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xMHI1YmliaGY3NGlkJnM9anA3JnQ9bSZ1PTE1cnRibWdlazFtMDAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xMHI1YmliaGY3NGlkJnM9anA3JnQ9bSZ1PTE1cnRibWdlazFtMDAmaT0y/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"Yori Yogaレッスン紹介❸\n【マインドフルネスヨガ】\n毎週日曜日17:00〜18:30\n毎週火曜日19:30〜21:00\n\n最近よく耳にするようになった【マインドフルネス】。\nそれは『今ここに意識を向ける』ということ。\nやさしいアーサナ(ポーズ)で深まる呼吸により集中力が増し、\n心身のバランスや思考を整えることができます。\n少し長めにアーサナをキープしたり、\nプロップス(補助器具)に身...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTU1MjhrOHRkZzRhMiZzPWpwNyZ0PW0mdT0xNXJ0YmhiODAxa2cwJmk9NA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTU1MjhrOHRkZzRhMiZzPWpwNyZ0PW0mdT0xNXJ0YmhiODAxa2cwJmk9NA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTU1MjhrOHRkZzRhMiZzPWpwNyZ0PW0mdT0xNXJ0YmhiODAxa2cwJmk9NA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTU1MjhrOHRkZzRhMiZzPWpwNyZ0PW0mdT0xNXJ0YmhiODAxa2cwJmk9NA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTU1MjhrOHRkZzRhMiZzPWpwNyZ0PW0mdT0xNXJ0YmhiODAxa2cwJmk9NA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTU1MjhrOHRkZzRhMiZzPWpwNyZ0PW0mdT0xNXJ0YmhiODAxa2cwJmk9NA/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"Yori Yogaレッスン紹介❷\n【呼吸を深めるハートオブヨガ】\n毎週日・火曜日14:00〜15:30\n\nハートオブヨガとは【ヨガの真髄】という意味。\n現代ヨガの父、T.クリシュナマチャリヤ師と\nご子息のT.K.V デシカチャー師が伝えた\n伝統と本質を大切にしたヨガは無駄がなく実にシンプル。\n基本的なやさしいアーサナ(ポーズ)を繰り返し\n呼吸への集中を深めるマインドフルネスであり、\nまたアーサ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xbGlxMGoyOGxsNGVjJnM9anA3JnQ9bSZ1PTE1cnRiOXFnNDFqZzAmaT02","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xbGlxMGoyOGxsNGVjJnM9anA3JnQ9bSZ1PTE1cnRiOXFnNDFqZzAmaT02/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xbGlxMGoyOGxsNGVjJnM9anA3JnQ9bSZ1PTE1cnRiOXFnNDFqZzAmaT02/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xbGlxMGoyOGxsNGVjJnM9anA3JnQ9bSZ1PTE1cnRiOXFnNDFqZzAmaT02/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xbGlxMGoyOGxsNGVjJnM9anA3JnQ9bSZ1PTE1cnRiOXFnNDFqZzAmaT02/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xbGlxMGoyOGxsNGVjJnM9anA3JnQ9bSZ1PTE1cnRiOXFnNDFqZzAmaT02/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"Yori Yoga レッスン紹介❶\n【目覚めの朝YOGA】\n毎週火・日曜日 10:00-11:30\n\n一日をより良く、快適に過ごせるように\n呼吸のエクササイズから太陽礼拝、基本のアーサナ(ポーズ)を\n自身の呼吸に合わせて心地よく丁寧に続けていきます。\n朝の新鮮な空気を体内に循環させてエネルギーをチャージしましょう！\n\n#ヨガ #ヨガインストラクター #初心者ヨガ #尼崎ヨガ #尼崎 #尼崎ママ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tdDhpZGRmNm9wOWw3JnM9anA3JnQ9bSZ1PTE1cnRhcGRuNDFtZzAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tdDhpZGRmNm9wOWw3JnM9anA3JnQ9bSZ1PTE1cnRhcGRuNDFtZzAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tdDhpZGRmNm9wOWw3JnM9anA3JnQ9bSZ1PTE1cnRhcGRuNDFtZzAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tdDhpZGRmNm9wOWw3JnM9anA3JnQ9bSZ1PTE1cnRhcGRuNDFtZzAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tdDhpZGRmNm9wOWw3JnM9anA3JnQ9bSZ1PTE1cnRhcGRuNDFtZzAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tdDhpZGRmNm9wOWw3JnM9anA3JnQ9bSZ1PTE1cnRhcGRuNDFtZzAmaT0y/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【Good Morning Yoga~for beginner 休講のお知らせ】　\nこんにちは🌞\n2017年から毎月隔週で開催しておりました、\nnatural marche HareBareさんでのヨガレッスンを\n4月をもって一旦お休みさせていただくことになりました。\n今までご参加いただいた皆さまや\n毎回快く開催させてくださったHareBareさんには感謝の気持ちでいっぱいです！\n今までにも...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0zYmFidGNrbDJicGZrJnM9anA3JnQ9bSZ1PTE1cnMyNmpsazFsMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0zYmFidGNrbDJicGZrJnM9anA3JnQ9bSZ1PTE1cnMyNmpsazFsMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0zYmFidGNrbDJicGZrJnM9anA3JnQ9bSZ1PTE1cnMyNmpsazFsMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0zYmFidGNrbDJicGZrJnM9anA3JnQ9bSZ1PTE1cnMyNmpsazFsMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0zYmFidGNrbDJicGZrJnM9anA3JnQ9bSZ1PTE1cnMyNmpsazFsMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0zYmFidGNrbDJicGZrJnM9anA3JnQ9bSZ1PTE1cnMyNmpsazFsMDAmaT0w/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【Good Morning Yoga~for beginner】\n@natural marche HareBare\nhttps://harebareshop.com\n\nヨガ初心者のためのヨガ入門クラスです。\n基本のヨガのポーズを呼吸に合わせて心地よく動きます。\nカラダが硬くても運動が苦手でもゆっくり自分のペースでいいので安心してご参加いただけます🤗\nまずは心地良い深呼吸でリフレッシュしましょ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnZzNjc3czRrNWgzZyZzPWpwNyZ0PW0mdT0xNWtpNzd2M2MxbWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnZzNjc3czRrNWgzZyZzPWpwNyZ0PW0mdT0xNWtpNzd2M2MxbWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnZzNjc3czRrNWgzZyZzPWpwNyZ0PW0mdT0xNWtpNzd2M2MxbWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnZzNjc3czRrNWgzZyZzPWpwNyZ0PW0mdT0xNWtpNzd2M2MxbWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnZzNjc3czRrNWgzZyZzPWpwNyZ0PW0mdT0xNWtpNzd2M2MxbWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnZzNjc3czRrNWgzZyZzPWpwNyZ0PW0mdT0xNWtpNzd2M2MxbWcwJmk9MA/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【3月レッスンスケジュールのお知らせ🗓】\nこんにちは🌞\n日照時間が長くなり、来週一週間のお昼は暖かくなりそうですね。\n春めいてくると気持ちがウキウキしますが、\n一日の寒暖差が激しく自律神経が乱れやすくなる為注意が必要です☝️\nヨガの姉妹科学、アーユルヴェーダでは春は冷性で重い【カファ】の季節のため、気分が落ち込みやすいと言われています。\n冷えや食べ過ぎに注意！(プチ断食も◎)\n食べ物は旬の...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/164594019100959369470187927t0f5734e3_19d03270t0f5734eb","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/164594019100959369470187927t0f5734e3_19d03270t0f5734eb/w100","small":"https://obs.line-scdn.net/r/myhome/hex/164594019100959369470187927t0f5734e3_19d03270t0f5734eb/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/164594019100959369470187927t0f5734e3_19d03270t0f5734eb/w480","large":"https://obs.line-scdn.net/r/myhome/hex/164594019100959369470187927t0f5734e3_19d03270t0f5734eb/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/164594019100959369470187927t0f5734e3_19d03270t0f5734eb/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【Good Morning Yoga~for beginner~】\n今年初のGood Morning Yogaは今週末です！\n2022年から第5週目土曜日も開催することになりました。\n本年もどうぞよろしくお願い致します❤️\n\n日時:2022年1/15,29(土)10:00-11:00\n場所: @naturalmarcheharebare\n料金:1回¥1,500/6回チケット¥8,400(4ヶ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16420544181686412625d106755t0f1bea0c_19d0449t0f1beac7","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16420544181686412625d106755t0f1bea0c_19d0449t0f1beac7/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16420544181686412625d106755t0f1bea0c_19d0449t0f1beac7/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16420544181686412625d106755t0f1bea0c_19d0449t0f1beac7/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16420544181686412625d106755t0f1bea0c_19d0449t0f1beac7/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16420544181686412625d106755t0f1bea0c_19d0449t0f1beac7/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【迎春】\n昨年は今までで一番学びの多い充実した一年でした。\n\n中でも昨年からご縁があり、\n精神疾患を持つ方の福祉支援施設にて\nヨガクラスを担当させていただいています。\n\nヨガクラスと言っても、\nそこでは一般的なスタジオで行う\nハタヨガのクラスは行っていません。\n\nその日によって体調が変わり、\n複雑なポーズは頭の中で混乱を引き起こし、\n疲労感やできないことに対して強い自己否定が生まれるからです。...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16414764371284002775bd26655t0f13185a_19c91586t0f1318b1","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16414764371284002775bd26655t0f13185a_19c91586t0f1318b1/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16414764371284002775bd26655t0f13185a_19c91586t0f1318b1/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16414764371284002775bd26655t0f13185a_19c91586t0f1318b1/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16414764371284002775bd26655t0f13185a_19c91586t0f1318b1/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16414764371284002775bd26655t0f13185a_19c91586t0f1318b1/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"私がヨガインストラクターになる前のお話。\n\n6年前のちょうどThanks Givingの時期、\n当時の仕事仲間とハワイ旅行に行きました。\nお休みの日はヨガスタジオに通っていた私は\nいつかハワイの美しいビーチでヨガをするのが夢で、現地のレッスンを探して予約しました。\n\nそのレッスンは陽が昇りはじめる前からスタートし、\n波の音や小鳥のさえずり、\nだんだんあたりが明るくなって【今、この時】\nを感じな...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16392330295518087725bcb9997t0ef0dcf9_19d29061t0ef0dd34","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16392330295518087725bcb9997t0ef0dcf9_19d29061t0ef0dd34/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16392330295518087725bcb9997t0ef0dcf9_19d29061t0ef0dd34/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16392330295518087725bcb9997t0ef0dcf9_19d29061t0ef0dd34/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16392330295518087725bcb9997t0ef0dcf9_19d29061t0ef0dd34/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16392330295518087725bcb9997t0ef0dcf9_19d29061t0ef0dd34/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【12月レッスンスケジュールのお知らせ🗓】\nこんにちは🌞\nぐんと寒くなってきました。\n早いもので今年も残すところあと1ヶ月とすこし。\n2020年から引き続き緊迫した日々を過ごしてきた私たちですが、そろそろこの一年を振り返る季節になってきましたね。\n外出自粛が緩和され、(もちろん細心の注意を払いながら)今少しずつ会いたい人たちに直接会いに行っています。\n思うように人と会えない間、改めて私は周...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16380787058729323085d022403t0edf3ff8_19ce5798t0edf4008","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16380787058729323085d022403t0edf3ff8_19ce5798t0edf4008/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16380787058729323085d022403t0edf3ff8_19ce5798t0edf4008/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16380787058729323085d022403t0edf3ff8_19ce5798t0edf4008/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16380787058729323085d022403t0edf3ff8_19ce5798t0edf4008/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16380787058729323085d022403t0edf3ff8_19ce5798t0edf4008/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"毎月第1・3土曜日10時〜は\n@naturalmarcheharebare さんの2階スペースで\n初心者向けのヨガ入門クラスです😊\n上手にポーズを取ることもやりがいはありますが\nまずは深い呼吸が心地よいかどうかを大切にしているのでカラダがかたくても、運動が苦手でも、\n老若男女問わずどなたでも安心してご参加いただけます😉\n心やカラダ、呼吸や生活習慣…整えたい方お気軽に🕊\n\n【Good Mo...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16371456982818417135cd43146t0ed1036d_19d06538t0ed10379","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16371456982818417135cd43146t0ed1036d_19d06538t0ed10379/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16371456982818417135cd43146t0ed1036d_19d06538t0ed10379/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16371456982818417135cd43146t0ed1036d_19d06538t0ed10379/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16371456982818417135cd43146t0ed1036d_19d06538t0ed10379/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16371456982818417135cd43146t0ed1036d_19d06538t0ed10379/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【11月レッスンスケジュールのお知らせ🗓】\n段々と秋が深まってきましたね🍁\nまだまだ注意が必要ですが、少しずつ生活が元に戻ってきました。\n長い間運動不足を感じたり、\n健康的な生活への見直しを考えていらっしゃる方が多いのか、\n体験レッスンのお問合せを多くいただいております😊\n対面とオンラインで実施しておりますのでお気軽にお問合せください。\n\n【杭瀬教室】のレッスンスケジュール&予約はこちら...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16354645104969192245d047441t0eb75c35_19ce6428t0eb75c39","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16354645104969192245d047441t0eb75c35_19ce6428t0eb75c39/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16354645104969192245d047441t0eb75c35_19ce6428t0eb75c39/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16354645104969192245d047441t0eb75c35_19ce6428t0eb75c39/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16354645104969192245d047441t0eb75c35_19ce6428t0eb75c39/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16354645104969192245d047441t0eb75c35_19ce6428t0eb75c39/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今朝は #naturalmarcheharebare さんで\nヨガ入門クラスでした。\n\nヨガ未経験で3回目の参加だった方。\nレッスン前にお話をしていたら、\n「まだなにかが変わったという実感はわかない。」\nとのこと。\nでもレッスンが始まると、\n「呼吸に動きを合わせるって難しいですね。」\n↑気付いてる！\n「最近は普段も呼吸を意識するようにしてるんです。」\n↑意識の変化！\nって、3回目の時点で大切な...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16343901510576253875c136240t0ea6f77b_19cc3413t0ea6f7cb","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16343901510576253875c136240t0ea6f77b_19cc3413t0ea6f7cb/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16343901510576253875c136240t0ea6f77b_19cc3413t0ea6f7cb/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16343901510576253875c136240t0ea6f77b_19cc3413t0ea6f7cb/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16343901510576253875c136240t0ea6f77b_19cc3413t0ea6f7cb/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16343901510576253875c136240t0ea6f77b_19cc3413t0ea6f7cb/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【10月レッスンスケジュールのお知らせ🗓】\nこんにちは🌞\n今日で9月最終日ですね。\n今年もあと3か月！と思うと本当に一年あっという間です😅(毎年言ってる気がする💦)\n思うように外出できなかったり、人と会う事を我慢しなければならない事が多いですが、\nだからこそ自分自身に焦点を当て、自分のために一日一日を有意義に過ごしましょう☺️\n\nさて、遅くなりましたが10月のスケジュールを更新しました...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16329836561217062416a9c7328t0e918177_19c92904t0e918191","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16329836561217062416a9c7328t0e918177_19c92904t0e918191/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16329836561217062416a9c7328t0e918177_19c92904t0e918191/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16329836561217062416a9c7328t0e918177_19c92904t0e918191/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16329836561217062416a9c7328t0e918177_19c92904t0e918191/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16329836561217062416a9c7328t0e918177_19c92904t0e918191/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【これからヨーガにおける信頼すべき教えが始まります。】\n\n紀元500年頃に聖者パタンジャリによって編纂されたと言われている\nいわゆるヨガの教科書、【ヨーガスートラ】の最初の一節です。\n\nこの度インスタグラムのアカウントを一新しました。 @yoriko_yoshizaki\nhttp://instagram.com/yoriko_yoshizaki\n\n最初の投稿をどうするか悩みましたが、この一節を...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16312275656074139975ccb738t0e76b5a6_19d24193t0e76b64c","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16312275656074139975ccb738t0e76b5a6_19d24193t0e76b64c/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16312275656074139975ccb738t0e76b5a6_19d24193t0e76b64c/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16312275656074139975ccb738t0e76b5a6_19d24193t0e76b64c/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16312275656074139975ccb738t0e76b5a6_19d24193t0e76b64c/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16312275656074139975ccb738t0e76b5a6_19d24193t0e76b64c/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おはようございます🌞\n今晩20:00-21:00からオンライン・グループレッスンを再開しまーす！\n【おやすみ前のゆるゆるヨガ】\n深呼吸を深めてストレッチし、副交感神経を優勢にします。\n日々感じているストレスや疲れの大半は良い睡眠で解消します。\nここ一年、私の周りでも不眠に悩む方が増えています。\n運動が苦手でも座って行うのでぜひご参加ください☺️\nカメラOffでも構いません🙆🏻‍♀️\nスッ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16309721647326374335cc6207t0e72cff7_19d1865t0e72cffd","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16309721647326374335cc6207t0e72cff7_19d1865t0e72cffd/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16309721647326374335cc6207t0e72cff7_19d1865t0e72cffd/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16309721647326374335cc6207t0e72cff7_19d1865t0e72cffd/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16309721647326374335cc6207t0e72cff7_19d1865t0e72cffd/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16309721647326374335cc6207t0e72cff7_19d1865t0e72cffd/w960"}}}}]}},{"type":"information","id":"7994679","content":{"introduction":"住所の詳細はお問合せください。","businessHours":{"0":[{"start":{"hour":10,"minute":0},"end":{"hour":18,"minute":30}}],"1":[],"2":[{"start":{"hour":10,"minute":0},"end":{"hour":21,"minute":0}}],"3":[],"4":[],"5":[],"6":[{"start":{"hour":10,"minute":0},"end":{"hour":15,"minute":30}}]},"businessHoursMemo":"プライベートレッスン日時はLINEでご相談ください。","callType":"oacall","oaCallable":true,"tel":"preventRemoval","websiteList":["https://lit.link/yoriyoga0815"],"reservation":{"internal":{"msg":"予約・問合せ"},"external":{"linkUrl":"https://reserva.be/yoriyoga6600815"}},"facilities":{"seatCount":1,"hasPrivateRoom":false,"hasWiFi":false,"hasParkingLot":true,"hasSmokingArea":false,"smokingFree":false,"hasOutlet":false},"chatReplyTime":23}},{"type":"recommendation","id":"RecommendationPlugin","content":{"itemList":[{"accountId":"607kqtwc","name":"LAVA","img":{"original":"https://obs.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX","thumbs":{"xSmall":"https://obs.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview","small":"https://obs.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview","mid":"https://obs.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview","large":"https://obs.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview","xLarge":"https://obs.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview"}},"badgeType":"premium","friendCount":10026601,"pluginIconList":[]},{"accountId":"612eqiex","name":"INTO9骨格診断/カウンセリング受付","img":{"original":"https://obs.line-scdn.net/0huLR_8On3KmNvJjj86gVVNFNjJA4YCCwrFxVsUUIjJFdDFmw0UkJjVUx2dVNBRmg9UkdgVxokcQEX","thumbs":{"xSmall":"https://obs.line-scdn.net/0huLR_8On3KmNvJjj86gVVNFNjJA4YCCwrFxVsUUIjJFdDFmw0UkJjVUx2dVNBRmg9UkdgVxokcQEX/preview","small":"https://obs.line-scdn.net/0huLR_8On3KmNvJjj86gVVNFNjJA4YCCwrFxVsUUIjJFdDFmw0UkJjVUx2dVNBRmg9UkdgVxokcQEX/preview","mid":"https://obs.line-scdn.net/0huLR_8On3KmNvJjj86gVVNFNjJA4YCCwrFxVsUUIjJFdDFmw0UkJjVUx2dVNBRmg9UkdgVxokcQEX/preview","large":"https://obs.line-scdn.net/0huLR_8On3KmNvJjj86gVVNFNjJA4YCCwrFxVsUUIjJFdDFmw0UkJjVUx2dVNBRmg9UkdgVxokcQEX/preview","xLarge":"https://obs.line-scdn.net/0huLR_8On3KmNvJjj86gVVNFNjJA4YCCwrFxVsUUIjJFdDFmw0UkJjVUx2dVNBRmg9UkdgVxokcQEX/preview"}},"badgeType":"certified","friendCount":16607,"pluginIconList":[]},{"accountId":"505coymv","name":"POLA 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