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当店では梅雨のレイニーシーズンキャンペーンを開始致します☔️❤️
パーソナル受け放題の入会金半額や2ヶ月ダイエットモニター様の募集など、健康的に痩せたい方、フィットネスを楽しみたい方、モニター様を募集致します🧚

【キャンペーン内容】
受け放題コース
入会金30,000円→半額(15,000円)
初回体験5,000円→0円","img":{"original":"https://oa-profile-media.line-scdn.net/0hYPDRycvYBn95KxSqWAZ5KCl0CA5KSV97HkwMZTlMHh0ha0NWIC4IZjpPXSQMcApIIwwPZi5AWS4yex18IEwAcTpXEB0PThtBHj1ISzlbHjQIQUlVNQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hYPDRycvYBn95KxSqWAZ5KCl0CA5KSV97HkwMZTlMHh0ha0NWIC4IZjpPXSQMcApIIwwPZi5AWS4yex18IEwAcTpXEB0PThtBHj1ISzlbHjQIQUlVNQ/w120","small":"https://oa-profile-media.line-scdn.net/0hYPDRycvYBn95KxSqWAZ5KCl0CA5KSV97HkwMZTlMHh0ha0NWIC4IZjpPXSQMcApIIwwPZi5AWS4yex18IEwAcTpXEB0PThtBHj1ISzlbHjQIQUlVNQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hYPDRycvYBn95KxSqWAZ5KCl0CA5KSV97HkwMZTlMHh0ha0NWIC4IZjpPXSQMcApIIwwPZi5AWS4yex18IEwAcTpXEB0PThtBHj1ISzlbHjQIQUlVNQ/w480","large":"https://oa-profile-media.line-scdn.net/0hYPDRycvYBn95KxSqWAZ5KCl0CA5KSV97HkwMZTlMHh0ha0NWIC4IZjpPXSQMcApIIwwPZi5AWS4yex18IEwAcTpXEB0PThtBHj1ISzlbHjQIQUlVNQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hYPDRycvYBn95KxSqWAZ5KCl0CA5KSV97HkwMZTlMHh0ha0NWIC4IZjpPXSQMcApIIwwPZi5AWS4yex18IEwAcTpXEB0PThtBHj1ISzlbHjQIQUlVNQ/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hYPDRycvYBn95KxSqWAZ5KCl0CA5KSV97HkwMZTlMHh0ha0NWIC4IZjpPXSQMcApIIwwPZi5AWS4yex18IEwAcTpXEB0PThtBHj1ISzlbHjQIQUlVNQ/w2400"}}}},{"type":"media","id":"1200662491773767","srcType":"cms","item":{"type":"photo","body":"【Rainy Season Campaignキャンペーン】
→ 2ヶ月ダイエットモニター様60%off 190,000円→76,000円
【２ヶ月ダイエットモニター様の条件】
① 週２回のパーソナルトレーニング
② 食事管理
を致します。（相談可）","img":{"original":"https://oa-profile-media.line-scdn.net/0hH-12kPdoFwIMSwXXLapoVVoUGXM_KU4GayxbDHUwAmBYEBc8e3AZNlw0SUl-B1gEb11ZH3YrQVlTEFA1VVoBDGIwAVlICBUrRVIHGFw7FWJEehY","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hH-12kPdoFwIMSwXXLapoVVoUGXM_KU4GayxbDHUwAmBYEBc8e3AZNlw0SUl-B1gEb11ZH3YrQVlTEFA1VVoBDGIwAVlICBUrRVIHGFw7FWJEehY/w120","small":"https://oa-profile-media.line-scdn.net/0hH-12kPdoFwIMSwXXLapoVVoUGXM_KU4GayxbDHUwAmBYEBc8e3AZNlw0SUl-B1gEb11ZH3YrQVlTEFA1VVoBDGIwAVlICBUrRVIHGFw7FWJEehY/w240","mid":"https://oa-profile-media.line-scdn.net/0hH-12kPdoFwIMSwXXLapoVVoUGXM_KU4GayxbDHUwAmBYEBc8e3AZNlw0SUl-B1gEb11ZH3YrQVlTEFA1VVoBDGIwAVlICBUrRVIHGFw7FWJEehY/w480","large":"https://oa-profile-media.line-scdn.net/0hH-12kPdoFwIMSwXXLapoVVoUGXM_KU4GayxbDHUwAmBYEBc8e3AZNlw0SUl-B1gEb11ZH3YrQVlTEFA1VVoBDGIwAVlICBUrRVIHGFw7FWJEehY/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hH-12kPdoFwIMSwXXLapoVVoUGXM_KU4GayxbDHUwAmBYEBc8e3AZNlw0SUl-B1gEb11ZH3YrQVlTEFA1VVoBDGIwAVlICBUrRVIHGFw7FWJEehY/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hH-12kPdoFwIMSwXXLapoVVoUGXM_KU4GayxbDHUwAmBYEBc8e3AZNlw0SUl-B1gEb11ZH3YrQVlTEFA1VVoBDGIwAVlICBUrRVIHGFw7FWJEehY/w2400"}}}},{"type":"media","id":"1200662491773766","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://oa-profile-media.line-scdn.net/0hw-wMM_clKAJKNDrXa49XVRprJnN5VnEGLVMiGAlXdWEBDCYoKg8gGzRfKlkvbyQ1EBMhGx1fd1MBZDMBE1MuDAlIPmA7TTQ8KlssDyREMEk7XmcoBg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hw-wMM_clKAJKNDrXa49XVRprJnN5VnEGLVMiGAlXdWEBDCYoKg8gGzRfKlkvbyQ1EBMhGx1fd1MBZDMBE1MuDAlIPmA7TTQ8KlssDyREMEk7XmcoBg/w120","small":"https://oa-profile-media.line-scdn.net/0hw-wMM_clKAJKNDrXa49XVRprJnN5VnEGLVMiGAlXdWEBDCYoKg8gGzRfKlkvbyQ1EBMhGx1fd1MBZDMBE1MuDAlIPmA7TTQ8KlssDyREMEk7XmcoBg/w240","mid":"https://oa-profile-media.line-scdn.net/0hw-wMM_clKAJKNDrXa49XVRprJnN5VnEGLVMiGAlXdWEBDCYoKg8gGzRfKlkvbyQ1EBMhGx1fd1MBZDMBE1MuDAlIPmA7TTQ8KlssDyREMEk7XmcoBg/w480","large":"https://oa-profile-media.line-scdn.net/0hw-wMM_clKAJKNDrXa49XVRprJnN5VnEGLVMiGAlXdWEBDCYoKg8gGzRfKlkvbyQ1EBMhGx1fd1MBZDMBE1MuDAlIPmA7TTQ8KlssDyREMEk7XmcoBg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hw-wMM_clKAJKNDrXa49XVRprJnN5VnEGLVMiGAlXdWEBDCYoKg8gGzRfKlkvbyQ1EBMhGx1fd1MBZDMBE1MuDAlIPmA7TTQ8KlssDyREMEk7XmcoBg/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hw-wMM_clKAJKNDrXa49XVRprJnN5VnEGLVMiGAlXdWEBDCYoKg8gGzRfKlkvbyQ1EBMhGx1fd1MBZDMBE1MuDAlIPmA7TTQ8KlssDyREMEk7XmcoBg/w2400"}}}},{"type":"media","id":"1158634403605075200","srcType":"timeline","item":{"type":"video","body":"【親子でフィットネス👨‍👩‍👧】\n自宅でできるトレーニングシリーズの親子編がスタート😌✨\n-\n詳しくはこちらから！\n↓↓↓\nhttps://m.youtube.com/watch?v=rMjt_GBJGHw\n-\n自宅から思うように外にも出れずに悩んでいるご家族向けに作成した動画となります😌❤️\n動画上にチュートリアルとタイマーが表示され見ながら安全に運動ができるのでTVの前でお子様同士だ...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/472e4809b5619e741baab055af7cf031tbc8ff6f19cc1043t0bc880df","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/472e4809b5619e741baab055af7cf031tbc8ff6f19cc1043t0bc880df/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/472e4809b5619e741baab055af7cf031tbc8ff6f19cc1043t0bc880df/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/472e4809b5619e741baab055af7cf031tbc8ff6f19cc1043t0bc880df/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/472e4809b5619e741baab055af7cf031tbc8ff6f19cc1043t0bc880df/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/472e4809b5619e741baab055af7cf031tbc8ff6f19cc1043t0bc880df/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/472e4809b5619e741baab055af7cf031tbc8ff6f19cc1043t0bc880df/w2400"}}}},{"type":"media","id":"1158617580505071600","srcType":"timeline","item":{"type":"video","body":"【ご報告-ライブ配信/特別配信💻】\n当店では新型コロナウイルスの影響を受けトレーニングに通えないお客様の為にYoutube上に自宅でできるトレーニングを配信しております🙇‍♂️\n-\nブレイクレティクスをご利用のお客様には特別なスキル提供の配信を致します😌\n-\n自宅でもできるトレーニング法やトレーナーとして活動していく為に必要な指導法などをYoutubeでお届けしております😊✨\n-\n【You...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/9d1b9210f1710468267fd42bc66b7bcetbc73ef619cb7791t0bc6c066","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/9d1b9210f1710468267fd42bc66b7bcetbc73ef619cb7791t0bc6c066/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/9d1b9210f1710468267fd42bc66b7bcetbc73ef619cb7791t0bc6c066/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/9d1b9210f1710468267fd42bc66b7bcetbc73ef619cb7791t0bc6c066/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/9d1b9210f1710468267fd42bc66b7bcetbc73ef619cb7791t0bc6c066/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/9d1b9210f1710468267fd42bc66b7bcetbc73ef619cb7791t0bc6c066/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/9d1b9210f1710468267fd42bc66b7bcetbc73ef619cb7791t0bc6c066/w2400"}}}},{"type":"media","id":"1158601911105078000","srcType":"timeline","item":{"type":"video","body":"【当店のYoutubeチャンネル週4回更新‼️】\n【月曜日、火曜日、木曜日、土曜日更新！】\n当店では自宅でもできるトレーニング法やトレーナーとして活動していく為に必要な指導法などをYoutubeでお届けしております😊✨\n-\n下記のURLよりチャンネルに飛ぶ事ができます☺️\n是非チャンネル登録宜しくお願い致します😍❤️\n↓↓↓\nhttps://youtu.be/spf9B-ZkbzU\n-\n【担当...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/f34b0ec51eb238da6ef43e895836c06btbc4993719cb684t0bc41aa7","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/f34b0ec51eb238da6ef43e895836c06btbc4993719cb684t0bc41aa7/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/f34b0ec51eb238da6ef43e895836c06btbc4993719cb684t0bc41aa7/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/f34b0ec51eb238da6ef43e895836c06btbc4993719cb684t0bc41aa7/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/f34b0ec51eb238da6ef43e895836c06btbc4993719cb684t0bc41aa7/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/f34b0ec51eb238da6ef43e895836c06btbc4993719cb684t0bc41aa7/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/f34b0ec51eb238da6ef43e895836c06btbc4993719cb684t0bc41aa7/w2400"}}}},{"type":"media","id":"1158596722405075000","srcType":"timeline","item":{"type":"photo","body":"【あなたのゴール✔︎】\n皆さんのフィットネスのゴールは何ですか？😊\n大会で優勝？痩せて良いスタイルに？筋肉つけて腹筋見せてモテたい？健康で長く生きたい？　フィットネス及び筋トレには人それぞれ色んな目的があると思います‼️\n-\nどんな目的でもみんながフィットネスをしているのは事実で、どれも素晴らしい事です😌\n-\nフィットネスを通して【ストレス】や【ネガティブ思想】【恨み嫉み】そして【不健康な身体...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/d77f88eff251d8c06356b925d1ee3fectbc4954a19cb5812t0bc416ba","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/d77f88eff251d8c06356b925d1ee3fectbc4954a19cb5812t0bc416ba/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/d77f88eff251d8c06356b925d1ee3fectbc4954a19cb5812t0bc416ba/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/d77f88eff251d8c06356b925d1ee3fectbc4954a19cb5812t0bc416ba/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/d77f88eff251d8c06356b925d1ee3fectbc4954a19cb5812t0bc416ba/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/d77f88eff251d8c06356b925d1ee3fectbc4954a19cb5812t0bc416ba/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/d77f88eff251d8c06356b925d1ee3fectbc4954a19cb5812t0bc416ba/w2400"}}}},{"type":"media","id":"1158573889105077000","srcType":"timeline","item":{"type":"photo","body":"【お尻を鍛える事】\n女性なら締まったお尻や、丸いお尻などに憧れますよね？☺️🍑\nその為にお尻を鍛えるのはもちろんの事ですが、他にも必要な事は沢山😏\n\n体幹部のインナーマッスルを鍛え、ウエスト周りを締めるのも大切ですそれによってウエストとお尻の差が生まれ、綺麗なくびれと共にお尻も綺麗な丸を描いた形となります🔥🍑\nお尻に置いて大切な事は他にも沢山😊\n\n夏はもうすぐです！\n皆さんも美尻を、目指...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/986000023af741ef6c873b81da4befa7tbc11a0619cb1336t0bc09b76","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/986000023af741ef6c873b81da4befa7tbc11a0619cb1336t0bc09b76/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/986000023af741ef6c873b81da4befa7tbc11a0619cb1336t0bc09b76/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/986000023af741ef6c873b81da4befa7tbc11a0619cb1336t0bc09b76/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/986000023af741ef6c873b81da4befa7tbc11a0619cb1336t0bc09b76/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/986000023af741ef6c873b81da4befa7tbc11a0619cb1336t0bc09b76/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/986000023af741ef6c873b81da4befa7tbc11a0619cb1336t0bc09b76/w2400"}}}},{"type":"media","id":"1158562403505072400","srcType":"timeline","item":{"type":"photo","body":"【当店のジェストレーナーの想い】\n当店の代表ジェス自身が自体重トレーニングを行いそれを勧める理由を書いています😊\nとても大切な事ですね！\nベーシックな事ですが意外と忘れてしまっているのではないでしょうか？\n是非一度拝見してみて下さい🥰\n↓\n【なぜ基礎が大切か？】\n基礎はとても貴重なもの。基礎がなければ何も始まりません‼️\nこれは僕自身がやってきた事。身をもって感じ、僕の受けた教えであり、僕が...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/b18656a60f871dfb1587436f53dc0e0atbbf591f19d12736t0bbeda8f","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/b18656a60f871dfb1587436f53dc0e0atbbf591f19d12736t0bbeda8f/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/b18656a60f871dfb1587436f53dc0e0atbbf591f19d12736t0bbeda8f/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/b18656a60f871dfb1587436f53dc0e0atbbf591f19d12736t0bbeda8f/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/b18656a60f871dfb1587436f53dc0e0atbbf591f19d12736t0bbeda8f/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/b18656a60f871dfb1587436f53dc0e0atbbf591f19d12736t0bbeda8f/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/b18656a60f871dfb1587436f53dc0e0atbbf591f19d12736t0bbeda8f/w2400"}}}},{"type":"media","id":"1158538908005076200","srcType":"timeline","item":{"type":"photo","body":"【オンラインレッスン📞】\n当店ではジェストレーナーがご遠方のお客様のご要望にお応えしてオンラインレッスンをしております✈️😊\n\n遠くて通えない方でもご対応可能となっています☺️✨\nご希望の方はお気軽にお問い合わせ下さい！\n\n今回はブレイクレティクスのレッスンの様子です😍\n\nパーソナルトレーニングが月額21,000円で受け放題！？\n\n《お得なキャンペーン中‼︎》\n当日のご入会で体験料4,...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/baef6362f43b503fd5189f7004e06c78tbbbc38619ca3188t0bbb44f6","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/baef6362f43b503fd5189f7004e06c78tbbbc38619ca3188t0bbb44f6/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/baef6362f43b503fd5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-\n【Love】\n@morisakitomomi -\n【自分の身体をリスペクトする】\n皆さんは自分の身体をリスペクトしていますか？\ud83d...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/af8024129e7a7f7fbbc043467ce6d3a1tbb2c14519cb6322t0bb242b5","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/af8024129e7a7f7fbbc043467ce6d3a1tbb2c14519cb6322t0bb242b5/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/af8024129e7a7f7fbbc043467ce6d3a1tbb2c14519cb6322t0bb242b5/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/af8024129e7a7f7fbbc043467ce6d3a1tbb2c14519cb6322t0bb242b5/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/af8024129e7a7f7fbbc043467ce6d3a1tbb2c14519cb6322t0bb242b5/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/af8024129e7a7f7fbbc043467ce6d3a1tbb2c14519cb6322t0bb242b5/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/af8024129e7a7f7fbbc043467ce6d3a1tbb2c14519cb6322t0bb242b5/w2400"}}}},{"type":"media","id":"1158462370105076000","srcType":"timeline","item":{"type":"photo","body":"【🍫期間限定&数量限定🍫】\nホワイトデープロテイン、販売中‼️🤩\n\nまろやかなのに、飲みやすい！\n1年に1度のホワイトデー限定のオリジナルプロテインをお試しください☺️\n","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/c3ec5ec10703fdadbe9f2a7088b1671tbb011dd19cc1992t0baf934d","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/c3ec5ec10703fdadbe9f2a7088b1671tbb011dd19cc1992t0baf934d/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/c3ec5ec10703fdadbe9f2a7088b1671tbb011dd19cc1992t0baf934d/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/c3ec5ec10703fdadbe9f2a7088b1671tbb011dd19cc1992t0baf934d/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/c3ec5ec10703fdadbe9f2a7088b1671tbb011dd19cc1992t0baf934d/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/c3ec5ec10703fdadbe9f2a7088b1671tbb011dd19cc1992t0baf934d/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/c3ec5ec10703fdadbe9f2a7088b1671tbb011dd19cc1992t0baf934d/w2400"}}}},{"type":"media","id":"1156377835905077200","srcType":"timeline","item":{"type":"photo","body":"【夏季休業に関して】\nいつも当店をご利用頂き誠に有難うございます✨\n大変勝手ながら、当店の夏季休業期間につきまして下記の通りご案内申し上げます。 \n\nお盆休み 8月12(月)〜8月15日(木)\n\n【ブレイクレティクス新プラン】\nBREAKLETICSではマンツーマンで行うプランも開始しております。\nグループレッスンは恥ずかしい、付いていけるか不安な方にオススメです‼️\n尚、レッスンスケジュールの方...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWY5Y2djb3Zxcm1qYiZzPWpwNyZ0PW0mdT0xOGczbWYwZjAzazAwJmk9Ng","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWY5Y2djb3Zxcm1qYiZzPWpwNyZ0PW0mdT0xOGczbWYwZjAzazAwJmk9Ng/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWY5Y2djb3Zxcm1qYiZzPWpwNyZ0PW0mdT0xOGczbWYwZjAzazAwJmk9Ng/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWY5Y2djb3Zxcm1qYiZzPWpwNyZ0PW0mdT0xOGczbWYwZjAzazAwJmk9Ng/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWY5Y2djb3Zxcm1qYiZzPWpwNyZ0PW0mdT0xOGczbWYwZjAzazAwJmk9Ng/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWY5Y2djb3Zxcm1qYiZzPWpwNyZ0PW0mdT0xOGczbWYwZjAzazAwJmk9Ng/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWY5Y2djb3Zxcm1qYiZzPWpwNyZ0PW0mdT0xOGczbWYwZjAzazAwJmk9Ng/w2400"}}}},{"type":"media","id":"1156215463005074400","srcType":"timeline","item":{"type":"photo","body":"6月もたくさんの方に足を運んで頂き誠に有難うございました🙈🌲\n7月が始まりました🐠\n梅雨真っ只中、雨の日やジメジメする日が続いていますね☀️ 雨で身体を冷やしたりして風邪などひかないように気をつけてください🤯！\n梅雨が明けやって来るビーチの時期を楽しみに今月も頑張っていきましょう🧚‍♀️✨\n7月もimprovementstudioをよろしくお願い致します🏋️‍♀️💘\n*\n【IMPRO...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNG1pODRwajhxcGRoYyZzPWpwNyZ0PW0mdT0xOGtkYmhnanMzaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNG1pODRwajhxcGRoYyZzPWpwNyZ0PW0mdT0xOGtkYmhnanMzaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNG1pODRwajhxcGRoYyZzPWpwNyZ0PW0mdT0xOGtkYmhnanMzaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNG1pODRwajhxcGRoYyZzPWpwNyZ0PW0mdT0xOGtkYmhnanMzaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNG1pODRwajhxcGRoYyZzPWpwNyZ0PW0mdT0xOGtkYmhnanMzaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNG1pODRwajhxcGRoYyZzPWpwNyZ0PW0mdT0xOGtkYmhnanMzaDAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNG1pODRwajhxcGRoYyZzPWpwNyZ0PW0mdT0xOGtkYmhnanMzaDAwJmk9MA/w2400"}}}},{"type":"media","id":"1155188042005072100","srcType":"timeline","item":{"type":"photo","body":"【‼️新プログラム‼️ポップピラティス導入】\n今月は3月17日(日)に！来月4月からは定期レッスンとしてプログラムスタート致します😚✨\nPOP PILATES とは？？\nLA発、音楽に合わせて振り付けされたピラティスエクササイズ！！ポップな洋楽に合わせて楽しく時間が過ぎていくため、キツくてもやりきれてしまうところが人気の秘密！少しキツいところもあっても・・・とにかく楽しい！！！...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzQybHRzc3FiN2lnNSZzPWpwNyZ0PW0mdT0xOGdhZDZ0bnMzbGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzQybHRzc3FiN2lnNSZzPWpwNyZ0PW0mdT0xOGdhZDZ0bnMzbGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzQybHRzc3FiN2lnNSZzPWpwNyZ0PW0mdT0xOGdhZDZ0bnMzbGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzQybHRzc3FiN2lnNSZzPWpwNyZ0PW0mdT0xOGdhZDZ0bnMzbGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzQybHRzc3FiN2lnNSZzPWpwNyZ0PW0mdT0xOGdhZDZ0bnMzbGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzQybHRzc3FiN2lnNSZzPWpwNyZ0PW0mdT0xOGdhZDZ0bnMzbGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzQybHRzc3FiN2lnNSZzPWpwNyZ0PW0mdT0xOGdhZDZ0bnMzbGcwJmk9MA/w2400"}}}},{"type":"media","id":"1155143203105078800","srcType":"timeline","item":{"type":"photo","body":"寒さもやっとゆるんできて、待ちに待った春がやってまいりましたね🌿🌸\n2月も沢山の方々に当店をご利用いただいて、感謝の気持ちでいっぱいです✨🙇‍♀️\n皆様、日頃から当店のご利用ありがとうございます‼️\n最近では花粉も飛び交い、目が痒かったり、鼻が詰まったりする季節ですのでマスクなどを使ったりお身体には気を付けてお過ごし下さい😖🤧\n3月もIMPROVEMENT STUDIOをどうぞ宜しくお願...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5na3FlNjY2NjZtbSZzPWpwNyZ0PW0mdT0xOGw2ZmxwaWMzazAwJmk9Ng","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5na3FlNjY2NjZtbSZzPWpwNyZ0PW0mdT0xOGw2ZmxwaWMzazAwJmk9Ng/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5na3FlNjY2NjZtbSZzPWpwNyZ0PW0mdT0xOGw2ZmxwaWMzazAwJmk9Ng/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5na3FlNjY2NjZtbSZzPWpwNyZ0PW0mdT0xOGw2ZmxwaWMzazAwJmk9Ng/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5na3FlNjY2NjZtbSZzPWpwNyZ0PW0mdT0xOGw2ZmxwaWMzazAwJmk9Ng/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5na3FlNjY2NjZtbSZzPWpwNyZ0PW0mdT0xOGw2ZmxwaWMzazAwJmk9Ng/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5na3FlNjY2NjZtbSZzPWpwNyZ0PW0mdT0xOGw2ZmxwaWMzazAwJmk9Ng/w2400"}}}},{"type":"media","id":"1155074658105077500","srcType":"timeline","item":{"type":"photo","body":"【👫学校キャリア教育👫】今回は都内の学校でキャリア教育の一環として、トレーナー/ダンサーという職業を代表して、当店のジェスがご招待を頂き参加して参りました🙇‍♂️👏\n*\nダンサーやトレーナーという仕事について、なり方や仕事の種類、働き方などの演説、ダンスのショーに加え、実際に生徒様にブレイクレティクス体験もして頂きました🤝✨\n*\n子供達にトレーナーやダンサーという仕事に対する憧れ、希望を...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWc3azFxdDkzZTJkaCZzPWpwNyZ0PW0mdT0xOGVma2FpajAzaWcwJmk9NA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWc3azFxdDkzZTJkaCZzPWpwNyZ0PW0mdT0xOGVma2FpajAzaWcwJmk9NA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWc3azFxdDkzZTJkaCZzPWpwNyZ0PW0mdT0xOGVma2FpajAzaWcwJmk9NA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWc3azFxdDkzZTJkaCZzPWpwNyZ0PW0mdT0xOGVma2FpajAzaWcwJmk9NA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWc3azFxdDkzZTJkaCZzPWpwNyZ0PW0mdT0xOGVma2FpajAzaWcwJmk9NA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWc3azFxdDkzZTJkaCZzPWpwNyZ0PW0mdT0xOGVma2FpajAzaWcwJmk9NA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWc3azFxdDkzZTJkaCZzPWpwNyZ0PW0mdT0xOGVma2FpajAzaWcwJmk9NA/w2400"}}}},{"type":"media","id":"1154901531405074400","srcType":"timeline","item":{"type":"photo","body":"春に入ったとはいえ、骨身にしみる寒さが続いておりますが皆様いかがお過ごしですか？☃️🌱\n1月も沢山の方々に当店をご利用いただいて、感謝の気持ちでいっぱいです✨🙇‍♀️\n最近ではインフルエンザなども流行っておりますのでお身体には気を付けてお過ごし下さい🤧\n2月もIMPROVEMENT STUDIOをどうぞ宜しくお願い致します✨\n*\n【‼️ご報告‼️】本日よりIMPROVEMENT STUDIO...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzM4NWszOTQzamV2cSZzPWpwNyZ0PW0mdT0xOGZpZTZpNDgza2cwJmk9Mg","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzM4NWszOTQzamV2cSZzPWpwNyZ0PW0mdT0xOGZpZTZpNDgza2cwJmk9Mg/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzM4NWszOTQzamV2cSZzPWpwNyZ0PW0mdT0xOGZpZTZpNDgza2cwJmk9Mg/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzM4NWszOTQzamV2cSZzPWpwNyZ0PW0mdT0xOGZpZTZpNDgza2cwJmk9Mg/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzM4NWszOTQzamV2cSZzPWpwNyZ0PW0mdT0xOGZpZTZpNDgza2cwJmk9Mg/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzM4NWszOTQzamV2cSZzPWpwNyZ0PW0mdT0xOGZpZTZpNDgza2cwJmk9Mg/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzM4NWszOTQzamV2cSZzPWpwNyZ0PW0mdT0xOGZpZTZpNDgza2cwJmk9Mg/w2400"}}}},{"type":"media","id":"1154657502005076500","srcType":"timeline","item":{"type":"photo","body":"【🎍Happy New Year 2019🎍】\n新年明けましておめでとうございます🎍✨\n昨年は大変お世話になりありがとうごさまいました🐤🍒\n今年もお世話になるかとは思いますがスタッフ一同気を引き締めて更に努力し、精一杯の対応をさせていただきます！\n尚、improvementstudioは本日、1月4日より平常通り営業しております🏋️‍♀️💫\nお会いできるのを楽しみにお待ちしております...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnVkYTVybXFmaDI5JnM9anA3JnQ9bSZ1PTE4ZmlidjQwczNrMDAmaT04","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnVkYTVybXFmaDI5JnM9anA3JnQ9bSZ1PTE4ZmlidjQwczNrMDAmaT04/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnVkYTVybXFmaDI5JnM9anA3JnQ9bSZ1PTE4ZmlidjQwczNrMDAmaT04/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnVkYTVybXFmaDI5JnM9anA3JnQ9bSZ1PTE4ZmlidjQwczNrMDAmaT04/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnVkYTVybXFmaDI5JnM9anA3JnQ9bSZ1PTE4ZmlidjQwczNrMDAmaT04/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnVkYTVybXFmaDI5JnM9anA3JnQ9bSZ1PTE4ZmlidjQwczNrMDAmaT04/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnVkYTVybXFmaDI5JnM9anA3JnQ9bSZ1PTE4ZmlidjQwczNrMDAmaT04/w2400"}}}},{"type":"media","id":"1154452217905070800","srcType":"timeline","item":{"type":"photo","body":"【🙆‍♀️🏋️‍♀️パーソナルトレーナー大募集🏋🏻‍♂️🙆‍♀️】\nIMPROVEMENT STUDIOでは店舗拡大によりトレーナーを大募集いたします🔥☺️\nご興味のある方は当アカウントへDMまたは improvement.studio@gmail.comへメール、直接 0369086518へお電話いずれかでお問い合わせ下さい🙇‍♂️☎️\nオシャレで清潔感のあるジムで一緒に働きまし...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYWJocWxrOHBrcXBlJnM9anA3JnQ9bSZ1PTE4ZXQ4bG1qazNrMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYWJocWxrOHBrcXBlJnM9anA3JnQ9bSZ1PTE4ZXQ4bG1qazNrMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYWJocWxrOHBrcXBlJnM9anA3JnQ9bSZ1PTE4ZXQ4bG1qazNrMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYWJocWxrOHBrcXBlJnM9anA3JnQ9bSZ1PTE4ZXQ4bG1qazNrMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYWJocWxrOHBrcXBlJnM9anA3JnQ9bSZ1PTE4ZXQ4bG1qazNrMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYWJocWxrOHBrcXBlJnM9anA3JnQ9bSZ1PTE4ZXQ4bG1qazNrMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYWJocWxrOHBrcXBlJnM9anA3JnQ9bSZ1PTE4ZXQ4bG1qazNrMDAmaT0w/w2400"}}}},{"type":"media","id":"1154383333905080000","srcType":"timeline","item":{"type":"photo","body":"11月もたくさんの方に足を運んで頂きありがとうございました‼️\n12月も本日から始まりました🧤💓\n寒さが身にしみる季節になるとともに忘年会などで食事やお酒の場が多くなるかとは思いますが、皆さん年末年始まで気を抜かず身体のメンテナンスに励みましょう⛄️🧣🔥\n*\nあっという間に時は過ぎ今年も残りひと月となりました😫✨\n皆さんにとって今年はどんな一年でしたか☺️？\n今までて一番いい年だった😍...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dHRxbnFmaDJndWVqJnM9anA3JnQ9bSZ1PTE4anFsbDFmazNpZzAmaT00","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dHRxbnFmaDJndWVqJnM9anA3JnQ9bSZ1PTE4anFsbDFmazNpZzAmaT00/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dHRxbnFmaDJndWVqJnM9anA3JnQ9bSZ1PTE4anFsbDFmazNpZzAmaT00/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dHRxbnFmaDJndWVqJnM9anA3JnQ9bSZ1PTE4anFsbDFmazNpZzAmaT00/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dHRxbnFmaDJndWVqJnM9anA3JnQ9bSZ1PTE4anFsbDFmazNpZzAmaT00/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dHRxbnFmaDJndWVqJnM9anA3JnQ9bSZ1PTE4anFsbDFmazNpZzAmaT00/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dHRxbnFmaDJndWVqJnM9anA3JnQ9bSZ1PTE4anFsbDFmazNpZzAmaT00/w2400"}}}},{"type":"media","id":"1154114284905070300","srcType":"timeline","item":{"type":"photo","body":"10月もたくさんの方に足を運んで頂きありがとうございました👧👱‍♂️✨\n秋本番となり肌寒い日が多いですね🍁\n11月もついに始まりました🍄( › ·̮ ‹ )🍄\n季節の変わり目で風邪を引く、インフルエンザが流行る時期でもあるのでみなさん手洗いうがいは忘れずに🧤\n寒さが本格的になっていくのであたたかく栄養価の高い食べ物で免疫をつけて冬を乗り切りましょう✨\n今月も皆様の元気なお顔を見れるよう...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcDZoaTFjMDhldWJhJnM9anA3JnQ9bSZ1PTE4aXNtdWJuazNrMDAmaT00","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcDZoaTFjMDhldWJhJnM9anA3JnQ9bSZ1PTE4aXNtdWJuazNrMDAmaT00/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcDZoaTFjMDhldWJhJnM9anA3JnQ9bSZ1PTE4aXNtdWJuazNrMDAmaT00/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcDZoaTFjMDhldWJhJnM9anA3JnQ9bSZ1PTE4aXNtdWJuazNrMDAmaT00/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcDZoaTFjMDhldWJhJnM9anA3JnQ9bSZ1PTE4aXNtdWJuazNrMDAmaT00/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcDZoaTFjMDhldWJhJnM9anA3JnQ9bSZ1PTE4aXNtdWJuazNrMDAmaT00/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zcDZoaTFjMDhldWJhJnM9anA3JnQ9bSZ1PTE4aXNtdWJuazNrMDAmaT00/w2400"}}}},{"type":"media","id":"1153836688705072400","srcType":"timeline","item":{"type":"photo","body":"9月もたくさんの方に足を運んで頂きありがとうございました🐕✨\n残暑厳しい中でも朝晩は過ごしやすい気温になりましたね😊\n10月も本日からはじまりました🍁🐻🍁\nあっというまに季節が変わり秋ですね🌰\n秋といえば皆様思い浮かぶ秋がたくさんあると思います。食欲の秋🍙読書の秋📚スポーツの秋🚴 皆さん今年ははどんな秋を予定していますか？🙈\nそんな中でも多くの方が楽しみなのが食欲の秋ではないで...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGtoNGpuM2xqc3FqbyZzPWpwNyZ0PW0mdT0xOGpqYmdmODgzaTAwJmk9OA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGtoNGpuM2xqc3FqbyZzPWpwNyZ0PW0mdT0xOGpqYmdmODgzaTAwJmk9OA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGtoNGpuM2xqc3FqbyZzPWpwNyZ0PW0mdT0xOGpqYmdmODgzaTAwJmk9OA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGtoNGpuM2xqc3FqbyZzPWpwNyZ0PW0mdT0xOGpqYmdmODgzaTAwJmk9OA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGtoNGpuM2xqc3FqbyZzPWpwNyZ0PW0mdT0xOGpqYmdmODgzaTAwJmk9OA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGtoNGpuM2xqc3FqbyZzPWpwNyZ0PW0mdT0xOGpqYmdmODgzaTAwJmk9OA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGtoNGpuM2xqc3FqbyZzPWpwNyZ0PW0mdT0xOGpqYmdmODgzaTAwJmk9OA/w2400"}}}},{"type":"media","id":"1152273024705079000","srcType":"timeline","item":{"type":"photo","body":"ダイエットには停滞期はつきもの。\n\n人間のカラダはうまく作られており、食べ物の量が減るとそれに応じて消費カロリーがセーブされ、あまり落ちなくなる時期があります☹️\nまた、女性の場合、月経のリズムもあり、2週間減らないこともザラにあります。\n「こんな食べ物を制限してつらい気持ちになってるのになんで落ちないんだ、もうやめてやる」と思う前に、以下のことを見直してください(^｡^)\n\nまずは、自分の食事を...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmJuZzk0ZTlraTIzNyZzPWpwNyZ0PW0mdT0xOGVkYmFocmMzajAwJmk9Mg","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmJuZzk0ZTlraTIzNyZzPWpwNyZ0PW0mdT0xOGVkYmFocmMzajAwJmk9Mg/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmJuZzk0ZTlraTIzNyZzPWpwNyZ0PW0mdT0xOGVkYmFocmMzajAwJmk9Mg/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmJuZzk0ZTlraTIzNyZzPWpwNyZ0PW0mdT0xOGVkYmFocmMzajAwJmk9Mg/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmJuZzk0ZTlraTIzNyZzPWpwNyZ0PW0mdT0xOGVkYmFocmMzajAwJmk9Mg/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmJuZzk0ZTlraTIzNyZzPWpwNyZ0PW0mdT0xOGVkYmFocmMzajAwJmk9Mg/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmJuZzk0ZTlraTIzNyZzPWpwNyZ0PW0mdT0xOGVkYmFocmMzajAwJmk9Mg/w2400"}}}},{"type":"media","id":"1152263547105078300","srcType":"timeline","item":{"type":"photo","body":"冬も終わりあたたかくなってきましたね😋✨\n3月もたくさんの方がトレーニングに足を運んで頂き誠にありがとうございました✨\n\n4月も本日から始まりました🌸\n本格的にあたたかくなって、いよいよ夏はもう目前ですね😆✨\n今からトレーニングしないと夏までに美body👙間に合わなくなってしまいますよ！！\n\n4月もトレーニング頑張りましょう💪🏻🔥\n\n今月もimprovement studioをどうぞ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNDMzZzRuZXBlcW85JnM9anA3JnQ9bSZ1PTE4ZWZtc3Y4czNsZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNDMzZzRuZXBlcW85JnM9anA3JnQ9bSZ1PTE4ZWZtc3Y4czNsZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNDMzZzRuZXBlcW85JnM9anA3JnQ9bSZ1PTE4ZWZtc3Y4czNsZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNDMzZzRuZXBlcW85JnM9anA3JnQ9bSZ1PTE4ZWZtc3Y4czNsZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNDMzZzRuZXBlcW85JnM9anA3JnQ9bSZ1PTE4ZWZtc3Y4czNsZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNDMzZzRuZXBlcW85JnM9anA3JnQ9bSZ1PTE4ZWZtc3Y4czNsZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNDMzZzRuZXBlcW85JnM9anA3JnQ9bSZ1PTE4ZWZtc3Y4czNsZzAmaT0w/w2400"}}}},{"type":"media","id":"1152247214605070700","srcType":"timeline","item":{"type":"photo","body":"いつもimproment studioをご利用頂き誠にありがとうございます😊\n\n\n夜更かしや、仕事でどうしても夜遅くまで起きていてしまう、そんな時にお腹が空く(×_×)\nという経験をされた方は多いと思います。\n\nそんな時に「夜に食べても太りにくい食事」をご紹介したいとおもいます✨\n\n〜どんな物なら食べてもいい？〜\n ・低カロリーで消化がいい「おかゆ」\n ・無糖の「ヨーグルト」...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ODZoMmZuNDYydHRkJnM9anA3JnQ9bSZ1PTE4Z2ZkaXRsMDNsMDAmaT0y","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ODZoMmZuNDYydHRkJnM9anA3JnQ9bSZ1PTE4Z2ZkaXRsMDNsMDAmaT0y/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ODZoMmZuNDYydHRkJnM9anA3JnQ9bSZ1PTE4Z2ZkaXRsMDNsMDAmaT0y/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ODZoMmZuNDYydHRkJnM9anA3JnQ9bSZ1PTE4Z2ZkaXRsMDNsMDAmaT0y/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ODZoMmZuNDYydHRkJnM9anA3JnQ9bSZ1PTE4Z2ZkaXRsMDNsMDAmaT0y/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ODZoMmZuNDYydHRkJnM9anA3JnQ9bSZ1PTE4Z2ZkaXRsMDNsMDAmaT0y/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ODZoMmZuNDYydHRkJnM9anA3JnQ9bSZ1PTE4Z2ZkaXRsMDNsMDAmaT0y/w2400"}}}},{"type":"media","id":"1152238925605070500","srcType":"timeline","item":{"type":"photo","body":"improvement studioではDNSのプロテインも販売しております😉\n\n一杯あたりタンパク質25ｇ入っているので、トレーニング後の栄養補給には最適です🔥\n\n味もチョコレート風味なので飲みやすくオススメです！！🙌🙌\n\nトレーニングしている体にタンパク質は必須なのでトレーニングしているのにプロテイン飲んでないという方は是非お試しください❗️❗️💪\n\n\n【Improvement s...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MDVnODcwdnI5NzdkJnM9anA3JnQ9bSZ1PTE4Y3NnaG0wODNqZzAmaT00","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MDVnODcwdnI5NzdkJnM9anA3JnQ9bSZ1PTE4Y3NnaG0wODNqZzAmaT00/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MDVnODcwdnI5NzdkJnM9anA3JnQ9bSZ1PTE4Y3NnaG0wODNqZzAmaT00/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MDVnODcwdnI5NzdkJnM9anA3JnQ9bSZ1PTE4Y3NnaG0wODNqZzAmaT00/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MDVnODcwdnI5NzdkJnM9anA3JnQ9bSZ1PTE4Y3NnaG0wODNqZzAmaT00/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MDVnODcwdnI5NzdkJnM9anA3JnQ9bSZ1PTE4Y3NnaG0wODNqZzAmaT00/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MDVnODcwdnI5NzdkJnM9anA3JnQ9bSZ1PTE4Y3NnaG0wODNqZzAmaT00/w2400"}}}},{"type":"media","id":"1152230563105075100","srcType":"timeline","item":{"type":"video","body":"いつもimprovement studioをご利用いただき誠にありがとうございます😊\n\n今日は自宅でも出来るトレーニング第4弾！\n\n今回のトレーニングは簡単に見えて実はキツい「ワイドスクワット」です！\n\n【手順】\n①脚を肩幅より広く開き、つま先を45度以上開きます。\n②しゃがみます。\n③常に膝がつま先の方向を向き続けていることを意識しながら戻ってきます。\n\nこれをゆっくり15回、3セット行いまし...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zbmJhYmdydmh0bHI1JnM9anA3JnQ9bSZ1PTE4ZDI5OGlpODNrZzAmaT02","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zbmJhYmdydmh0bHI1JnM9anA3JnQ9bSZ1PTE4ZDI5OGlpODNrZzAmaT02/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zbmJhYmdydmh0bHI1JnM9anA3JnQ9bSZ1PTE4ZDI5OGlpODNrZzAmaT02/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zbmJhYmdydmh0bHI1JnM9anA3JnQ9bSZ1PTE4ZDI5OGlpODNrZzAmaT02/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zbmJhYmdydmh0bHI1JnM9anA3JnQ9bSZ1PTE4ZDI5OGlpODNrZzAmaT02/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zbmJhYmdydmh0bHI1JnM9anA3JnQ9bSZ1PTE4ZDI5OGlpODNrZzAmaT02/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zbmJhYmdydmh0bHI1JnM9anA3JnQ9bSZ1PTE4ZDI5OGlpODNrZzAmaT02/w2400"}}}},{"type":"media","id":"1152221909905077600","srcType":"timeline","item":{"type":"photo","body":"いつもimprovement studioのご利用誠にありがとうございます🙏🏽💨\n\nImprovement studioではDNSの商品も取り扱っており\n\n集中力を高め、筋肉の1/3であるBCAA、\nコンディションを高め、免疫力をアップするグルタミン、\nトレーニング中に最大限のパワー発揮を可能にするクレアチンを販売しております👍\n\nどれもトレーニングをした体にはとても大切なので是非お試しく...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01a2t2aGNjMmYxcmgxJnM9anA3JnQ9bSZ1PTE4a29jcDNhMDNpMDAmaT04","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01a2t2aGNjMmYxcmgxJnM9anA3JnQ9bSZ1PTE4a29jcDNhMDNpMDAmaT04/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01a2t2aGNjMmYxcmgxJnM9anA3JnQ9bSZ1PTE4a29jcDNhMDNpMDAmaT04/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01a2t2aGNjMmYxcmgxJnM9anA3JnQ9bSZ1PTE4a29jcDNhMDNpMDAmaT04/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01a2t2aGNjMmYxcmgxJnM9anA3JnQ9bSZ1PTE4a29jcDNhMDNpMDAmaT04/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01a2t2aGNjMmYxcmgxJnM9anA3JnQ9bSZ1PTE4a29jcDNhMDNpMDAmaT04/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01a2t2aGNjMmYxcmgxJnM9anA3JnQ9bSZ1PTE4a29jcDNhMDNpMDAmaT04/w2400"}}}},{"type":"media","id":"1152215558805073500","srcType":"timeline","item":{"type":"photo","body":"いつもimprovement studioをご利用頂き誠に有難うございます🙏🏽\n\n今回は当ジムが取り入れたimprove Energy Cafeの紹介をさせて頂きます👍\n\nMain drink、Booster improve mix、Boosterに分かれており、トレーニング後のプロテイン、そして目的に合った適切な成分がとれるように様々なサプリメントをご用意させていただいております👌\n\nぜ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXZwZTI5dGx2bWFtZiZzPWpwNyZ0PW0mdT0xOGcwa2RjaW8zbGcwJmk9Ng","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXZwZTI5dGx2bWFtZiZzPWpwNyZ0PW0mdT0xOGcwa2RjaW8zbGcwJmk9Ng/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXZwZTI5dGx2bWFtZiZzPWpwNyZ0PW0mdT0xOGcwa2RjaW8zbGcwJmk9Ng/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXZwZTI5dGx2bWFtZiZzPWpwNyZ0PW0mdT0xOGcwa2RjaW8zbGcwJmk9Ng/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXZwZTI5dGx2bWFtZiZzPWpwNyZ0PW0mdT0xOGcwa2RjaW8zbGcwJmk9Ng/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXZwZTI5dGx2bWFtZiZzPWpwNyZ0PW0mdT0xOGcwa2RjaW8zbGcwJmk9Ng/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXZwZTI5dGx2bWFtZiZzPWpwNyZ0PW0mdT0xOGcwa2RjaW8zbGcwJmk9Ng/w2400"}}}},{"type":"media","id":"1152188070205071500","srcType":"timeline","item":{"type":"photo","body":"万が一、食事で\"脂肪を多く取っちゃったな…\"\nもしくは\"摂りそうだな…\"\n \nと思った時は\nビタミンB2を優先的に摂って\n体に脂肪をためないように脂肪対策\nしましょう👍✨\n \nB2には脂肪をエネルギーに変える役割があります‼️😳\n\n \nちなみに\nビタミンB２をたくさん含んだ食材は\n \n 鶏もも肉、アジ、イワシ、インゲン、オクラ\nエノキ、しいたけ、しめじ、納豆\n豆乳や、青魚、豆、きのこ類がいいで...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTFsYjNpbjl1MmlwaSZzPWpwNyZ0PW0mdT0xOGZ0N3NqNG8zaGcwJmk9Ng","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTFsYjNpbjl1MmlwaSZzPWpwNyZ0PW0mdT0xOGZ0N3NqNG8zaGcwJmk9Ng/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTFsYjNpbjl1MmlwaSZzPWpwNyZ0PW0mdT0xOGZ0N3NqNG8zaGcwJmk9Ng/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTFsYjNpbjl1MmlwaSZzPWpwNyZ0PW0mdT0xOGZ0N3NqNG8zaGcwJmk9Ng/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTFsYjNpbjl1MmlwaSZzPWpwNyZ0PW0mdT0xOGZ0N3NqNG8zaGcwJmk9Ng/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTFsYjNpbjl1MmlwaSZzPWpwNyZ0PW0mdT0xOGZ0N3NqNG8zaGcwJmk9Ng/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTFsYjNpbjl1MmlwaSZzPWpwNyZ0PW0mdT0xOGZ0N3NqNG8zaGcwJmk9Ng/w2400"}}}},{"type":"media","id":"1152154667405072400","srcType":"timeline","item":{"type":"photo","body":"いつもImprovement 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