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祝日のため定休\n\n11日は営業します。よろしくお願い致します。\n\nセルフケア、宿題トレーニング動画を撮ろうと小道具を用意しました。昭和生まれの人には気付いて欲しい・・・早く提供できればと思います。\n\nこちらのLINE公式アカウン...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjY0YXE4MmNpYmJvYSZzPWpwNyZ0PWQmdT0xY2ZkNWdva2szajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjY0YXE4MmNpYmJvYSZzPWpwNyZ0PWQmdT0xY2ZkNWdva2szajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjY0YXE4MmNpYmJvYSZzPWpwNyZ0PWQmdT0xY2ZkNWdva2szajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjY0YXE4MmNpYmJvYSZzPWpwNyZ0PWQmdT0xY2ZkNWdva2szajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjY0YXE4MmNpYmJvYSZzPWpwNyZ0PWQmdT0xY2ZkNWdva2szajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjY0YXE4MmNpYmJvYSZzPWpwNyZ0PWQmdT0xY2ZkNWdva2szajAwJmk9MA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"令和６年１月(睦月)の休業日\n\n８日(月・成人の日) 祝日のため定休\n\nあけましておめでとうございます。\nといっても年明けすぐに地震や事故で新年を祝う気持ちも薄れてしまいましたが・・・、通常営業しております。\n\n年末はお休みをいただいて、故郷でありひむか治療院の由来でもある日向国、宮崎県に帰省させていただきました。\n滞在中、日向国一之宮である都農神社に参拝できました。大晦日に東京へ戻り、初詣は...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tb2Y1Y2tqMGVjZ3B2JnM9anA3JnQ9ZCZ1PTFjNHBiN2hwODNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tb2Y1Y2tqMGVjZ3B2JnM9anA3JnQ9ZCZ1PTFjNHBiN2hwODNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tb2Y1Y2tqMGVjZ3B2JnM9anA3JnQ9ZCZ1PTFjNHBiN2hwODNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tb2Y1Y2tqMGVjZ3B2JnM9anA3JnQ9ZCZ1PTFjNHBiN2hwODNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tb2Y1Y2tqMGVjZ3B2JnM9anA3JnQ9ZCZ1PTFjNHBiN2hwODNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tb2Y1Y2tqMGVjZ3B2JnM9anA3JnQ9ZCZ1PTFjNHBiN2hwODNpMDAmaT0w/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"令和５年１２月(師走)の休業日\n\n完全に載せるのを忘れていました・・・。\n\n祝日が無いので定休日は無いのですが、28日(木)から1月3日(水)までお休みをいただきます。\n\nご迷惑おかけ致します。\n\n令和六年の元日は天赦日で一粒万倍日なので(当施設では「筋トレの日」と謳っておりますが)お財布を替えるのに良いともされています。来年は何色がいいのか調べようとしましたが諸説ありますね・・・。\n一粒万倍...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWdjbjZiajY5OHBucSZzPWpwNyZ0PWQmdT0xYzBobmVqZDQzaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWdjbjZiajY5OHBucSZzPWpwNyZ0PWQmdT0xYzBobmVqZDQzaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWdjbjZiajY5OHBucSZzPWpwNyZ0PWQmdT0xYzBobmVqZDQzaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWdjbjZiajY5OHBucSZzPWpwNyZ0PWQmdT0xYzBobmVqZDQzaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWdjbjZiajY5OHBucSZzPWpwNyZ0PWQmdT0xYzBobmVqZDQzaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWdjbjZiajY5OHBucSZzPWpwNyZ0PWQmdT0xYzBobmVqZDQzaWcwJmk9MA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"令和５年１１月(霜月)の休業日\n\n3日(金・文化の日/明治節) 祝日のため定休\n23日(木・勤労感謝の日/新嘗祭) 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祝日のため定休\n23日(土・秋分の日) 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夏季休暇をいただきます\n11日(金・山の日) 祝日のため定休\nご迷惑をおかけしますが、よろしくお願い致します。\n\n当施設では狭いながらも本格的なキックボクシング技術を習得できます！\nトレーニングの〆にストレス発散目的でやる程度でも歓迎です。\n競技経験は25年(プロ選手として10年、第３・第５代NKBフェザー級チャンピオン)以上、指導...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02MjlwYmpkMWYzNmI5JnM9anA3JnQ9ZCZ1PTFhajk5b2NmazNsZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02MjlwYmpkMWYzNmI5JnM9anA3JnQ9ZCZ1PTFhajk5b2NmazNsZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02MjlwYmpkMWYzNmI5JnM9anA3JnQ9ZCZ1PTFhajk5b2NmazNsZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02MjlwYmpkMWYzNmI5JnM9anA3JnQ9ZCZ1PTFhajk5b2NmazNsZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02MjlwYmpkMWYzNmI5JnM9anA3JnQ9ZCZ1PTFhajk5b2NmazNsZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02MjlwYmpkMWYzNmI5JnM9anA3JnQ9ZCZ1PTFhajk5b2NmazNsZzAmaT0w/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"令和５年７月の休業日\n\n17日(月・海の日) 祝日のため定休\nよろしくお願い致します。\n\n当施設では狭いながらも本格的なキックボクシング技術を習得できます！\nトレーニングの〆にストレス発散目的でやる程度でも歓迎です。\n競技経験は25年(プロ選手として10年、第３・第５代NKBフェザー級チャンピオン)以上、指導経験も選手時代からなので20年以上有り、所属していたジムでプロ選手の指導も長年任されて...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmZxZGdyMzZ2bmNyNiZzPWpwNyZ0PWQmdT0xYTl1YTVpZ2MzajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmZxZGdyMzZ2bmNyNiZzPWpwNyZ0PWQmdT0xYTl1YTVpZ2MzajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmZxZGdyMzZ2bmNyNiZzPWpwNyZ0PWQmdT0xYTl1YTVpZ2MzajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmZxZGdyMzZ2bmNyNiZzPWpwNyZ0PWQmdT0xYTl1YTVpZ2MzajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmZxZGdyMzZ2bmNyNiZzPWpwNyZ0PWQmdT0xYTl1YTVpZ2MzajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmZxZGdyMzZ2bmNyNiZzPWpwNyZ0PWQmdT0xYTl1YTVpZ2MzajAwJmk9MA/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"令和５年６月の休業日\n\n完全に忘れてました・・・(滝汗)。\n特にイレギュラーなお休みはいただかず、来月の海の日(17日)まで無休で頑張ります。\nよろしくお願い致します。\n\n当施設では狭いながらもキックボクシングを習得できます！\nトレーニングの仕上げにストレス発散目的でやる程度でも歓迎です。\n競技経験は25年(プロ選手として10年)以上、指導経験も選手時代からなので20年以上有り、所属していたジ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2ZscXVhNGIwZjZmZyZzPWpwNyZ0PWQmdT0xYTNuZzZvb2szbDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2ZscXVhNGIwZjZmZyZzPWpwNyZ0PWQmdT0xYTNuZzZvb2szbDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2ZscXVhNGIwZjZmZyZzPWpwNyZ0PWQmdT0xYTNuZzZvb2szbDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2ZscXVhNGIwZjZmZyZzPWpwNyZ0PWQmdT0xYTNuZzZvb2szbDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2ZscXVhNGIwZjZmZyZzPWpwNyZ0PWQmdT0xYTNuZzZvb2szbDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2ZscXVhNGIwZjZmZyZzPWpwNyZ0PWQmdT0xYTNuZzZvb2szbDAwJmk9MA/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"令和４年１２月の休業日\n\n遅くなりました・・・。\n27日(火)〜31日(土) 冬季休業\n※年始は4日からの予定です\n\n今年は少し早めにお休みをいただきます・・・。ご迷惑をおかけいたしますが、よろしくお願い致します。\n\n現在、八王子市とPayPayの『八王子を元気に！最大25%戻ってくるキャンペーン第4弾』が開催されています。\nこの機会に是非ご利用ください！\nhttps://paypay.ne....","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDQxbDh1ODI1NTBwYSZzPWpwNyZ0PW0mdT0xODZpaHNvM2MzaWcwJmk9OA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDQxbDh1ODI1NTBwYSZzPWpwNyZ0PW0mdT0xODZpaHNvM2MzaWcwJmk9OA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDQxbDh1ODI1NTBwYSZzPWpwNyZ0PW0mdT0xODZpaHNvM2MzaWcwJmk9OA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDQxbDh1ODI1NTBwYSZzPWpwNyZ0PW0mdT0xODZpaHNvM2MzaWcwJmk9OA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDQxbDh1ODI1NTBwYSZzPWpwNyZ0PW0mdT0xODZpaHNvM2MzaWcwJmk9OA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNDQxbDh1ODI1NTBwYSZzPWpwNyZ0PW0mdT0xODZpaHNvM2MzaWcwJmk9OA/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"令和４年９月の休業日\n\n19日(月・敬老の日) 祝日のため定休\n23日(金・秋分の日) 祝日のため定休\n\n外壁塗装は完了しております！\n引き続きよろしくお願い致します。\nリース　#ストレッチ　#八王子　#西八王子\n\n「LINE公式アカウント」ひとまず連絡手段としてでもお使い下さい・・・。\n\n#パーソナルトレーニング　#加圧トレーニング　#パーソナルキックボクシング　#パワープレート　#鍼灸治療...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzBpdGJ2b2RiajRvbyZzPWpwNyZ0PW0mdT0xNzVvMjdtaWMxbDAwJmk9Ng","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzBpdGJ2b2RiajRvbyZzPWpwNyZ0PW0mdT0xNzVvMjdtaWMxbDAwJmk9Ng/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzBpdGJ2b2RiajRvbyZzPWpwNyZ0PW0mdT0xNzVvMjdtaWMxbDAwJmk9Ng/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzBpdGJ2b2RiajRvbyZzPWpwNyZ0PW0mdT0xNzVvMjdtaWMxbDAwJmk9Ng/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzBpdGJ2b2RiajRvbyZzPWpwNyZ0PW0mdT0xNzVvMjdtaWMxbDAwJmk9Ng/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzBpdGJ2b2RiajRvbyZzPWpwNyZ0PW0mdT0xNzVvMjdtaWMxbDAwJmk9Ng/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"令和４年８月の休業日\n\n安心してください、営業してますよ\n現在外壁工事用に足場が組んであるのですが、通常通り営業しています。\n始まってしばらくは雨で中々進みませんでしたが、現在は着々と進んでいます。\n\n9日(火) お盆休み\n10日(水) お盆休み\n11日(木・山の日) 祝日のため定休\n14日(日) 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祝日のため定休\n\n看板が見えないため初めていらっしゃる方はわかりづらいかもしれませんが、外壁工事の足場を目印にいらしてください。\n\n「LINE公式アカウント」ひとまず連絡手段としてでもお使い下さい・・・。\nID：@himuka　https://lin...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj1kMWxrdWwycGJibm8mcz1qcDcmdD1tJnU9MTZob2dnN2JrMWlnMCZpPTY","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj1kMWxrdWwycGJibm8mcz1qcDcmdD1tJnU9MTZob2dnN2JrMWlnMCZpPTY/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj1kMWxrdWwycGJibm8mcz1qcDcmdD1tJnU9MTZob2dnN2JrMWlnMCZpPTY/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj1kMWxrdWwycGJibm8mcz1qcDcmdD1tJnU9MTZob2dnN2JrMWlnMCZpPTY/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj1kMWxrdWwycGJibm8mcz1qcDcmdD1tJnU9MTZob2dnN2JrMWlnMCZpPTY/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj1kMWxrdWwycGJibm8mcz1qcDcmdD1tJnU9MTZob2dnN2JrMWlnMCZpPTY/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"熊本の林田先生お薦めのサイナス・リンスにトライしてみました！\n私、水中が苦手なので正直なところ若干の怖さはあるのですが・・・選手の頃に折れたせいで通りの悪い鼻がよく鼻炎を起こすので、勇気を出して初めての鼻うがいにチャレンジ。\n\n・・・・・・意外と大丈夫でした。\n\n呼吸器は鼻であり、口ではありません。鼻での呼吸は免疫にとって大切だと考えますので・・・頑張って続けようと思います。\n\nちなみに本日3...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16459444645141524265cd2603t0f574585_19cb6134t0f5745fa","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16459444645141524265cd2603t0f574585_19cb6134t0f5745fa/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16459444645141524265cd2603t0f574585_19cb6134t0f5745fa/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16459444645141524265cd2603t0f574585_19cb6134t0f5745fa/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16459444645141524265cd2603t0f574585_19cb6134t0f5745fa/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16459444645141524265cd2603t0f574585_19cb6134t0f5745fa/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"令和４年２月の休業日\n\n11日(紀元節・建国記念の日) 祝日のため定休\n23日(天長節・天皇誕生日) 祝日のため定休\n\nよろしくお願い致します。\n\n昨年5月より「パーソナルパワープレート(https://power-plate.co.jp/)」を導入・活用しておりますが、７月にはさらにパワーラック/スミスマシン/ケーブルマシンも導入しトレーニングの幅がさらに広がりました！\n\nまた、皆様に少しで...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/1643614798720255305c0c425t0f33b949_19cf9397t0f33b951","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/1643614798720255305c0c425t0f33b949_19cf9397t0f33b951/w100","small":"https://obs.line-scdn.net/r/myhome/hex/1643614798720255305c0c425t0f33b949_19cf9397t0f33b951/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/1643614798720255305c0c425t0f33b949_19cf9397t0f33b951/w480","large":"https://obs.line-scdn.net/r/myhome/hex/1643614798720255305c0c425t0f33b949_19cf9397t0f33b951/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/1643614798720255305c0c425t0f33b949_19cf9397t0f33b951/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"令和３年１２月の休業日\n\n12月は祝日が無いため(上皇陛下のお誕生日23日を祝日に残して欲しかったです)定休日はございませんが、大晦日は休業する予定です。\n\n5月より「パーソナルパワープレート(https://power-plate.co.jp/)」を導入・活用しておりますが、７月にはさらにパワーラック/スミスマシン/ケーブルマシンも導入しトレーニングの幅がさらに広がりました！\n\nまた、皆様に...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/1638241943353744835bc73506t0ee1be08_19cb4165t0ee1be0f","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/1638241943353744835bc73506t0ee1be08_19cb4165t0ee1be0f/w100","small":"https://obs.line-scdn.net/r/myhome/hex/1638241943353744835bc73506t0ee1be08_19cb4165t0ee1be0f/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/1638241943353744835bc73506t0ee1be08_19cb4165t0ee1be0f/w480","large":"https://obs.line-scdn.net/r/myhome/hex/1638241943353744835bc73506t0ee1be08_19cb4165t0ee1be0f/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/1638241943353744835bc73506t0ee1be08_19cb4165t0ee1be0f/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"なかなか安心して過ごせるようにはなってくれないですね・・・。\n\n引き続き、感染対策の助成金で設置させていただいた換気扇と換気機能付きエアコンを活用して予防に努めます。\n\nちなみに上がトレーニングルーム、左下は治療室、右下は待合室のものになります。\n\nまた、トイレは勿論、更衣室にも元々換気扇が設置されております。","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16381250147075252035bce5734t0edff4d3_19c92548t0edff547","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16381250147075252035bce5734t0edff4d3_19c92548t0edff547/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16381250147075252035bce5734t0edff4d3_19c92548t0edff547/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16381250147075252035bce5734t0edff4d3_19c92548t0edff547/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16381250147075252035bce5734t0edff4d3_19c92548t0edff547/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16381250147075252035bce5734t0edff4d3_19c92548t0edff547/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"令和３年１１月の休業日\n\n3日(水・文化の日)　祝日のため定休\n\n23日(火・勤労感謝の日/新嘗祭)　祝日のため定休\n\n\nご迷惑をおかけしますがよろしくお願い致します。\n\n5月より「パーソナルパワープレート(https://power-plate.co.jp/)」を導入・活用しておりますが、７月にはさらにパワーラック/スミスマシン/ケーブルマシンも導入しトレーニングの幅がさらに広がりました！\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16356579080581706765cc92187t0eba4fe4_19cc4558t0eba50c6","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16356579080581706765cc92187t0eba4fe4_19cc4558t0eba50c6/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16356579080581706765cc92187t0eba4fe4_19cc4558t0eba50c6/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16356579080581706765cc92187t0eba4fe4_19cc4558t0eba50c6/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16356579080581706765cc92187t0eba4fe4_19cc4558t0eba50c6/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16356579080581706765cc92187t0eba4fe4_19cc4558t0eba50c6/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"令和３年１０月の休業日\n\n今年は(去年もですが)スポーツの日が７月に移動したため、今年は１０月に祝日がありません。\n当施設は祝日が休みのため、１０月は休み無しで頑張ります！\n\n5月より「パーソナルパワープレート(https://power-plate.co.jp/)」を導入・活用しておりますが、７月にはさらにパワーラック/スミスマシン/ケーブルマシンも導入しトレーニングの幅がさらに広がりました...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16329730996158016765d038895t0e91582d_19d2103t0e91583d","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16329730996158016765d038895t0e91582d_19d2103t0e91583d/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16329730996158016765d038895t0e91582d_19d2103t0e91583d/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16329730996158016765d038895t0e91582d_19d2103t0e91583d/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16329730996158016765d038895t0e91582d_19d2103t0e91583d/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16329730996158016765d038895t0e91582d_19d2103t0e91583d/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"令和３年９月の休業日\n\n20日(月・敬老の日)　祝日のため定休\n23日(木・秋分の日)　祝日のため定休\n\n5月より「パーソナルパワープレート(https: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「長野式鍼灸(はり・きゅう)治療法」と「ダブルハンドリコイルテクニック(DRT)」を主軸とする、患者様に合わせた全身調整・オーダーメイドの治療です。状態に応じ鍼灸だけでなく他の手技(筋膜リリース等)やストレッチ、状態によっては加圧も組み合わせて施術します。初診：7500円回数券5回券：30500円 / 10回券：60000円","img":{"original":"https://obs.line-scdn.net/0hMO0ICB69EmANMDkLYUBtNypvHBE-UkteMlYWbyplETh7dFVJaiIbeE1IBy5VVldJejJRBSs0RFMkAlRzMAZYDyE5TFY","thumbs":{"xSmall":"https://obs.line-scdn.net/0hMO0ICB69EmANMDkLYUBtNypvHBE-UkteMlYWbyplETh7dFVJaiIbeE1IBy5VVldJejJRBSs0RFMkAlRzMAZYDyE5TFY/w120","small":"https://obs.line-scdn.net/0hMO0ICB69EmANMDkLYUBtNypvHBE-UkteMlYWbyplETh7dFVJaiIbeE1IBy5VVldJejJRBSs0RFMkAlRzMAZYDyE5TFY/w240","mid":"https://obs.line-scdn.net/0hMO0ICB69EmANMDkLYUBtNypvHBE-UkteMlYWbyplETh7dFVJaiIbeE1IBy5VVldJejJRBSs0RFMkAlRzMAZYDyE5TFY/w480","large":"https://obs.line-scdn.net/0hMO0ICB69EmANMDkLYUBtNypvHBE-UkteMlYWbyplETh7dFVJaiIbeE1IBy5VVldJejJRBSs0RFMkAlRzMAZYDyE5TFY/w720","xLarge":"https://obs.line-scdn.net/0hMO0ICB69EmANMDkLYUBtNypvHBE-UkteMlYWbyplETh7dFVJaiIbeE1IBy5VVldJejJRBSs0RFMkAlRzMAZYDyE5TFY/w960"}}}},{"type":"showcaseItem","id":"309588923614000","linkUrl":"http://himuka8.jp/sejutsu.html","item":{"type":"photo","title":"鍼灸治療","body":"5000円
長野式鍼灸(はり・きゅう)治療法を主軸として、患者様に合わせて鍼灸治療を施術します。状態に応じお灸の代わりにDRT・筋膜リリース等を組み合わせて施術する場合もあります。初診：6000円回数券5回券：23500円 / 10回券：46000円 ※回数券は加圧/パーソナルトレーニング、整体と共通になりますので、どちらにもご利用いただけます。","img":{"original":"https://obs.line-scdn.net/0hRx_NUsS6DVdiNyVtIT5yAERoAyZRVVRpXVEJWEViDg8SDgN-OwcJTSJlGBsUcwF-KzUKMkQ_AWdMAw8ADVlKN0MyBw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hRx_NUsS6DVdiNyVtIT5yAERoAyZRVVRpXVEJWEViDg8SDgN-OwcJTSJlGBsUcwF-KzUKMkQ_AWdMAw8ADVlKN0MyBw/w120","small":"https://obs.line-scdn.net/0hRx_NUsS6DVdiNyVtIT5yAERoAyZRVVRpXVEJWEViDg8SDgN-OwcJTSJlGBsUcwF-KzUKMkQ_AWdMAw8ADVlKN0MyBw/w240","mid":"https://obs.line-scdn.net/0hRx_NUsS6DVdiNyVtIT5yAERoAyZRVVRpXVEJWEViDg8SDgN-OwcJTSJlGBsUcwF-KzUKMkQ_AWdMAw8ADVlKN0MyBw/w480","large":"https://obs.line-scdn.net/0hRx_NUsS6DVdiNyVtIT5yAERoAyZRVVRpXVEJWEViDg8SDgN-OwcJTSJlGBsUcwF-KzUKMkQ_AWdMAw8ADVlKN0MyBw/w720","xLarge":"https://obs.line-scdn.net/0hRx_NUsS6DVdiNyVtIT5yAERoAyZRVVRpXVEJWEViDg8SDgN-OwcJTSJlGBsUcwF-KzUKMkQ_AWdMAw8ADVlKN0MyBw/w960"}}}},{"type":"showcaseItem","id":"309588923614001","linkUrl":"http://himuka8.jp/sejutsu.html","item":{"type":"photo","title":"整体","body":"5000円
DRT(ダブルハンドリコイルテクニック)で背骨を矯正した後に、症状に応じた筋膜リリースを施術します。回数券5回券：23500円 / 10回券：46000円 ※回数券は加圧/パーソナルトレーニング、鍼灸治療と共通になりますので、どちらにもご利用いただけます。","img":{"original":"https://obs.line-scdn.net/0hakMQ44GUPkRwKBZ-LGRBE1d3MDVDSmd6T046S1d9PRwAETBtKRg6XjB6Kwo4bDJsOSZzIVYoM3RUEXhXTR15KlMhYSc","thumbs":{"xSmall":"https://obs.line-scdn.net/0hakMQ44GUPkRwKBZ-LGRBE1d3MDVDSmd6T046S1d9PRwAETBtKRg6XjB6Kwo4bDJsOSZzIVYoM3RUEXhXTR15KlMhYSc/w120","small":"https://obs.line-scdn.net/0hakMQ44GUPkRwKBZ-LGRBE1d3MDVDSmd6T046S1d9PRwAETBtKRg6XjB6Kwo4bDJsOSZzIVYoM3RUEXhXTR15KlMhYSc/w240","mid":"https://obs.line-scdn.net/0hakMQ44GUPkRwKBZ-LGRBE1d3MDVDSmd6T046S1d9PRwAETBtKRg6XjB6Kwo4bDJsOSZzIVYoM3RUEXhXTR15KlMhYSc/w480","large":"https://obs.line-scdn.net/0hakMQ44GUPkRwKBZ-LGRBE1d3MDVDSmd6T046S1d9PRwAETBtKRg6XjB6Kwo4bDJsOSZzIVYoM3RUEXhXTR15KlMhYSc/w720","xLarge":"https://obs.line-scdn.net/0hakMQ44GUPkRwKBZ-LGRBE1d3MDVDSmd6T046S1d9PRwAETBtKRg6XjB6Kwo4bDJsOSZzIVYoM3RUEXhXTR15KlMhYSc/w960"}}}},{"type":"showcaseItem","id":"77913932366213","linkUrl":"http://himuka8.jp/kaatsu.html","item":{"type":"photo","title":"加圧トレーニング/パーソナルトレーニング","body":"5000円
加圧トレーニングは、血流制限下で行う筋力トレーニングで、軽負荷で高い効果を得ようとするトレーニング法です。
軽負荷(重くは感じます)で行うため、筋肉や関節にかかる負担は少ないですが、トレーニング効果は通常の重い負荷を用いてハードに行うトレーニング以上と言われています。
研究では、安静時の最大290倍もの成長ホルモン分泌が確認されています。成長ホルモンは文字どおり成長に関わるホルモンで、筋肉や骨、皮膚の合成、代謝の促進、体脂肪動員の促進など様々な作用があり、この成長ホルモンの分泌が加圧トレーニングの効果のポイントと言えます。

血管壁を柔軟にしたり、毛細血管を発達させることによる血行改善効果等もあり、血行の改善による冷えやコリの解消にも効果的です。

当施設の特徴として「パーソナル性が高いオーダーメイドのトレーニング」ということが挙げられます。
スポーツクラブで10年以上指導し、前施設では６年、月150回以上クライアント様に加圧トレーニングを実施致しておりました。
さらにプロキックボクシングの選手としてタイトル獲得。引退後、所属していたキックボクシングジムでトレーナーを務めております。

運動神経が良い方では無い自分をチャンピオンまで押し上げたトレーニング理論と豊富な指導経験・医療知識を活かし、より皆様それぞれの目的とご要望に沿ったトレーニングを提供できれば幸いです！

回数券5回券：23500円 / 10回券：46000円 ※回数券は鍼灸治療、整体と共通になりますので、どちらにもご利用いただけます。","img":{"original":"https://obs.line-scdn.net/0h9Xx2fr8lZndFS00cKZIZIGIUaAZ2KT9Jei1ieGIeZS8zDyFeIllvbwUzOTkNDyVfHHslEmNKa0BvfSZkeH0sGGlCPhM","thumbs":{"xSmall":"https://obs.line-scdn.net/0h9Xx2fr8lZndFS00cKZIZIGIUaAZ2KT9Jei1ieGIeZS8zDyFeIllvbwUzOTkNDyVfHHslEmNKa0BvfSZkeH0sGGlCPhM/w120","small":"https://obs.line-scdn.net/0h9Xx2fr8lZndFS00cKZIZIGIUaAZ2KT9Jei1ieGIeZS8zDyFeIllvbwUzOTkNDyVfHHslEmNKa0BvfSZkeH0sGGlCPhM/w240","mid":"https://obs.line-scdn.net/0h9Xx2fr8lZndFS00cKZIZIGIUaAZ2KT9Jei1ieGIeZS8zDyFeIllvbwUzOTkNDyVfHHslEmNKa0BvfSZkeH0sGGlCPhM/w480","large":"https://obs.line-scdn.net/0h9Xx2fr8lZndFS00cKZIZIGIUaAZ2KT9Jei1ieGIeZS8zDyFeIllvbwUzOTkNDyVfHHslEmNKa0BvfSZkeH0sGGlCPhM/w720","xLarge":"https://obs.line-scdn.net/0h9Xx2fr8lZndFS00cKZIZIGIUaAZ2KT9Jei1ieGIeZS8zDyFeIllvbwUzOTkNDyVfHHslEmNKa0BvfSZkeH0sGGlCPhM/w960"}}}},{"type":"showcaseItem","id":"309588923614002","linkUrl":"http://himuka8.jp/kaatsu.html","item":{"type":"photo","title":"プレミアムパーソナルトレーニング","body":"6500円
通常コースではカバーしきれないところまで充実させるために枠を拡大したコースです。クライアント様それぞれのニーズに沿ってトレーニング内容が変化します。 (一例) ●アスリートコース・・・通常の枠では足りない高いレベルのアスリート向けのコースです。 ●キックボクシングコース・・・キックボクシングのトレーニングとそれに合わせた強くなるため/より絞り込むための加圧トレーニングをおこないます。 ●ケアコース・・・パーソナルトレーニングにDRT脊椎調整とストレッチ(場合により筋膜リリース)を組み合わせたコースです。回数券5回券：30500円 / 10回券：60000円","img":{"original":"https://obs.line-scdn.net/0hLwWy08GqE1hqADtiKNJsD01fHSlZYkpmVWYXV01VEAAaOR1xMzAXQipSBhciQFFxIxoaPUwIS2BDN11LVzVUNkkHS2w","thumbs":{"xSmall":"https://obs.line-scdn.net/0hLwWy08GqE1hqADtiKNJsD01fHSlZYkpmVWYXV01VEAAaOR1xMzAXQipSBhciQFFxIxoaPUwIS2BDN11LVzVUNkkHS2w/w120","small":"https://obs.line-scdn.net/0hLwWy08GqE1hqADtiKNJsD01fHSlZYkpmVWYXV01VEAAaOR1xMzAXQipSBhciQFFxIxoaPUwIS2BDN11LVzVUNkkHS2w/w240","mid":"https://obs.line-scdn.net/0hLwWy08GqE1hqADtiKNJsD01fHSlZYkpmVWYXV01VEAAaOR1xMzAXQipSBhciQFFxIxoaPUwIS2BDN11LVzVUNkkHS2w/w480","large":"https://obs.line-scdn.net/0hLwWy08GqE1hqADtiKNJsD01fHSlZYkpmVWYXV01VEAAaOR1xMzAXQipSBhciQFFxIxoaPUwIS2BDN11LVzVUNkkHS2w/w720","xLarge":"https://obs.line-scdn.net/0hLwWy08GqE1hqADtiKNJsD01fHSlZYkpmVWYXV01VEAAaOR1xMzAXQipSBhciQFFxIxoaPUwIS2BDN11LVzVUNkkHS2w/w960"}}}},{"type":"showcaseItem","id":"124355691546074","linkUrl":"http://himuka8.jp/kaatsu.html","item":{"type":"photo","title":"BOXHIT / パーソナルキックボクシング","body":"5000円

キックボクシングに20年以上携わっている専門知識を活かし、皆様にキックボクシングの楽しさと効果を知っていただくために、ひむか治療院内でキックボクシングのトレーニングも行っています！
加圧トレーニングと組み合わせるも良し、徹底的に基礎を学んでからジムに向かいチャンピオンを目指すも良し、シェイプアップ目的でも、強くなるためでも、ストレス解消のためでも構いません。皆様それぞれのかたちでキックボクシングを楽しんでいただければと思います。

気が済むまで私をいや私が構えるミットを攻撃して下さい！","img":{"original":"https://obs.line-scdn.net/0hkA6NWX8qNG4LNx8FZ3BLOSxoOh84VW1QNFEwYSxiNzZ9c3NHbCU9dktPISF9Y3ZEbCl3Cy0yOlggBXV9NgF-ASc-a18","thumbs":{"xSmall":"https://obs.line-scdn.net/0hkA6NWX8qNG4LNx8FZ3BLOSxoOh84VW1QNFEwYSxiNzZ9c3NHbCU9dktPISF9Y3ZEbCl3Cy0yOlggBXV9NgF-ASc-a18/w120","small":"https://obs.line-scdn.net/0hkA6NWX8qNG4LNx8FZ3BLOSxoOh84VW1QNFEwYSxiNzZ9c3NHbCU9dktPISF9Y3ZEbCl3Cy0yOlggBXV9NgF-ASc-a18/w240","mid":"https://obs.line-scdn.net/0hkA6NWX8qNG4LNx8FZ3BLOSxoOh84VW1QNFEwYSxiNzZ9c3NHbCU9dktPISF9Y3ZEbCl3Cy0yOlggBXV9NgF-ASc-a18/w480","large":"https://obs.line-scdn.net/0hkA6NWX8qNG4LNx8FZ3BLOSxoOh84VW1QNFEwYSxiNzZ9c3NHbCU9dktPISF9Y3ZEbCl3Cy0yOlggBXV9NgF-ASc-a18/w720","xLarge":"https://obs.line-scdn.net/0hkA6NWX8qNG4LNx8FZ3BLOSxoOh84VW1QNFEwYSxiNzZ9c3NHbCU9dktPISF9Y3ZEbCl3Cy0yOlggBXV9NgF-ASc-a18/w960"}}}},{"type":"showcaseItem","id":"124355691546075","linkUrl":"http://himuka8.jp/kaatsu.html","item":{"type":"photo","title":"加圧コンディショニング","body":"4000円

加圧して短時間(腕・脚で30分以内)で基本的な動きのみ行います。血流改善・成長ホルモン分泌を促します。
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