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愛心流向偏鄉，共享美好未來
歡迎大家將球頭未損壞、潮濕，球體完整未變形的五成新以上羽球，寄送至以下寄件資訊，我們將蒐集本次賽事使用過的羽球及您提供的愛心球，進行修復及捐贈

收件人：波力團隊收
收件電話：(02)2356-4250（#225、#205）
收件地址：台北市中正區羅斯福路二段9號6樓之一","img":{"original":"https://oa-profile-media.line-scdn.net/0h9bMgxT4IZk1wHnZn0AoZGiZBaDxDfD9JF3lgVzxhfC07UXpJOgdrVzMeYwYCUilLEwgoUAp-MBYvRSF6KQ9zQFZHfSgCTXxIBxwsQB5uZC04L2c","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h9bMgxT4IZk1wHnZn0AoZGiZBaDxDfD9JF3lgVzxhfC07UXpJOgdrVzMeYwYCUilLEwgoUAp-MBYvRSF6KQ9zQFZHfSgCTXxIBxwsQB5uZC04L2c/w120","small":"https://oa-profile-media.line-scdn.net/0h9bMgxT4IZk1wHnZn0AoZGiZBaDxDfD9JF3lgVzxhfC07UXpJOgdrVzMeYwYCUilLEwgoUAp-MBYvRSF6KQ9zQFZHfSgCTXxIBxwsQB5uZC04L2c/w240","mid":"https://oa-profile-media.line-scdn.net/0h9bMgxT4IZk1wHnZn0AoZGiZBaDxDfD9JF3lgVzxhfC07UXpJOgdrVzMeYwYCUilLEwgoUAp-MBYvRSF6KQ9zQFZHfSgCTXxIBxwsQB5uZC04L2c/w480","large":"https://oa-profile-media.line-scdn.net/0h9bMgxT4IZk1wHnZn0AoZGiZBaDxDfD9JF3lgVzxhfC07UXpJOgdrVzMeYwYCUilLEwgoUAp-MBYvRSF6KQ9zQFZHfSgCTXxIBxwsQB5uZC04L2c/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h9bMgxT4IZk1wHnZn0AoZGiZBaDxDfD9JF3lgVzxhfC07UXpJOgdrVzMeYwYCUilLEwgoUAp-MBYvRSF6KQ9zQFZHfSgCTXxIBxwsQB5uZC04L2c/w960"}}}},{"type":"media","id":"1426737477002833","srcType":"cms","item":{"type":"photo","body":"ESG波力志工招募
愛地球、愛社會，為公益獻一份力量
為配合波力集團二手羽球回收計畫，羽球的修復需徵集多位志工協助，參與志工者將獲得服務證明，以感謝您對公益計畫的支持，若您對環境保護和羽球修復感興趣，歡迎加入ESG波力志工團隊，攜手為環境盡一份心力，共同創造更美好的未來！

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\n🖊秘訣\n👉配合來球的弧度\n👉利用慣性動作順勢接球","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/74e73836f305c4f053b27e2aefd7978ef85c10cda70248cb270abf6dc3aecef0tdcf036319d16632t0dce84d3","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/74e73836f305c4f053b27e2aefd7978ef85c10cda70248cb270abf6dc3aecef0tdcf036319d16632t0dce84d3/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/74e73836f305c4f053b27e2aefd7978ef85c10cda70248cb270abf6dc3aecef0tdcf036319d16632t0dce84d3/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/74e73836f305c4f053b27e2aefd7978ef85c10cda70248cb270abf6dc3aecef0tdcf036319d16632t0dce84d3/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/74e73836f305c4f053b27e2aefd7978ef85c10cda70248cb270abf6dc3aecef0tdcf036319d16632t0dce84d3/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/74e73836f305c4f053b27e2aefd7978ef85c10cda70248cb270abf6dc3aecef0tdcf036319d16632t0dce84d3/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"生活中常常需要搬東搬西？練練彎曲，讓生活更輕鬆，怕蟻球更有力😚\n鐵人教練林昱綺\n🦾手臂訓練-彎舉\n👉腳跟肩膀同寬，手肘彎曲，手心朝上\n👉慢慢上舉再慢慢放下\n\n⚠️手肘放鬆不要夾腰","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/6aad9851e93edcee30c01a18468fbc6ae19f925fe04dacf0fa9b96217bab09a5tdc4651519d07173t0dc3e685","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/6aad9851e93edcee30c01a18468fbc6ae19f925fe04dacf0fa9b96217bab09a5tdc4651519d07173t0dc3e685/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/6aad9851e93edcee30c01a18468fbc6ae19f925fe04dacf0fa9b96217bab09a5tdc4651519d07173t0dc3e685/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/6aad9851e93edcee30c01a18468fbc6ae19f925fe04dacf0fa9b96217bab09a5tdc4651519d07173t0dc3e685/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/6aad9851e93edcee30c01a18468fbc6ae19f925fe04dacf0fa9b96217bab09a5tdc4651519d07173t0dc3e685/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/6aad9851e93edcee30c01a18468fbc6ae19f925fe04dacf0fa9b96217bab09a5tdc4651519d07173t0dc3e685/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"原來搓球不是把球拿起來搓一搓啊🤨\n教練奚建華\n✍🏼注意⚠️\n1. 擊球法與小球相近，但要加上手腕內旋動作\n2. 擊球時搭配手腕旋轉，使球產生不規則的彈跳","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/6519a8b58f6a73243edf6ed7e1f781cfa9feaf0227da735777ba58c507f3a5tdc4634819c96608t0dc3e4b8","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/6519a8b58f6a73243edf6ed7e1f781cfa9feaf0227da735777ba58c507f3a5tdc4634819c96608t0dc3e4b8/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/6519a8b58f6a73243edf6ed7e1f781cfa9feaf0227da735777ba58c507f3a5tdc4634819c96608t0dc3e4b8/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/6519a8b58f6a73243edf6ed7e1f781cfa9feaf0227da735777ba58c507f3a5tdc4634819c96608t0dc3e4b8/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/6519a8b58f6a73243edf6ed7e1f781cfa9feaf0227da735777ba58c507f3a5tdc4634819c96608t0dc3e4b8/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/6519a8b58f6a73243edf6ed7e1f781cfa9feaf0227da735777ba58c507f3a5tdc4634819c96608t0dc3e4b8/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"你的手臂有力嗎？這個動作常作，不只讓你打球更有力，還能甩開蝴蝶袖😍\n鐵人教練林昱綺\n🦾手臂訓練-平舉\n👉腳跟肩膀同寬，手臂平舉90度與肩膀平行\n👉慢慢抬起，高度不要超過肩膀\n\n⚠️手肘和肩膀要放鬆，用手臂發力","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/4c6ff1c142fbcfb88739c82baac1553d68a3b71ede6a3663559ac8ee2161c291td9894c019c91229t0d981630","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/4c6ff1c142fbcfb88739c82baac1553d68a3b71ede6a3663559ac8ee2161c291td9894c019c91229t0d981630/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/4c6ff1c142fbcfb88739c82baac1553d68a3b71ede6a3663559ac8ee2161c291td9894c019c91229t0d981630/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/4c6ff1c142fbcfb88739c82baac1553d68a3b71ede6a3663559ac8ee2161c291td9894c019c91229t0d981630/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/4c6ff1c142fbcfb88739c82baac1553d68a3b71ede6a3663559ac8ee2161c291td9894c019c91229t0d981630/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/4c6ff1c142fbcfb88739c82baac1553d68a3b71ede6a3663559ac8ee2161c291td9894c019c91229t0d981630/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":1,"sharedCount":0,"item":{"type":"photo","body":"🔥 Line好友再加碼 🔥\n好球技需要好球拍，同時也需要一雙止滑的運動襪！\n讓你在場上奔馳、旋轉、跳躍都更安心~\n即日起至4/30前，購買Bonny球拍，除了官網優惠，Line好友還可再獲得一雙波力運動襪（價值＄150）！\n\n活動辦法：\n1. 上Bonny-Live動活網挑選球拍並下單。\n 點此挑選：https://pse.is/3ayjcv\n2. 將訂單截圖（需有訂單編號）並回傳...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/a1cf7f150e719317e63ccae2f7f56628e36b1f5c573ad79b96a7753bf9f66d9etd8e506b19d2673t0d8dd1db","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/a1cf7f150e719317e63ccae2f7f56628e36b1f5c573ad79b96a7753bf9f66d9etd8e506b19d2673t0d8dd1db/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/a1cf7f150e719317e63ccae2f7f56628e36b1f5c573ad79b96a7753bf9f66d9etd8e506b19d2673t0d8dd1db/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/a1cf7f150e719317e63ccae2f7f56628e36b1f5c573ad79b96a7753bf9f66d9etd8e506b19d2673t0d8dd1db/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/a1cf7f150e719317e63ccae2f7f56628e36b1f5c573ad79b96a7753bf9f66d9etd8e506b19d2673t0d8dd1db/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/a1cf7f150e719317e63ccae2f7f56628e36b1f5c573ad79b96a7753bf9f66d9etd8e506b19d2673t0d8dd1db/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"打羽球除了腿力、手腕之外，手臂的力量也是很重要的！這個動作常作還能甩開蝴蝶袖😍\n鐵人教練林昱綺：\n🦾上手臂訓練-法式推舉\n👉準備兩個水瓶或啞鈴\n👉舉至頭部後方，緩慢上推\n\n⚠️注意手肘不要晃動","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/ff819aee6c6676a3b43b4c757895168444743187a44bea30ab9929d08330e9a4td8620f819d02032t0d85a268","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/ff819aee6c6676a3b43b4c757895168444743187a44bea30ab9929d08330e9a4td8620f819d02032t0d85a268/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/ff819aee6c6676a3b43b4c757895168444743187a44bea30ab9929d08330e9a4td8620f819d02032t0d85a268/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/ff819aee6c6676a3b43b4c757895168444743187a44bea30ab9929d08330e9a4td8620f819d02032t0d85a268/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/ff819aee6c6676a3b43b4c757895168444743187a44bea30ab9929d08330e9a4td8620f819d02032t0d85a268/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/ff819aee6c6676a3b43b4c757895168444743187a44bea30ab9929d08330e9a4td8620f819d02032t0d85a268/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"打球扭腰不夠力，側腹練起來就對了！\n（還可以擁有華麗的川字肌😍）\n\n🦾核心訓練3部曲-側平板\n鐵人教練林昱綺：\n🙊細節小技巧\n👉側肘撐（可墊毛巾），手肘肩膀呈90度，雙腳和身體呈一直線。\n👉另一手叉腰，眼睛看正前方，注意屁股不要掉下來。\n👉可以臀、背貼著牆檢視身體是否呈直線，抓到感覺再離牆。\n👉每次撐30秒後休息10秒，再換邊，連續做5組。\n\n⚠️身體穩定後再挑戰進階姿勢~","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/ab6e19741445356838c3e035e054ca1cf872c7fc3658b78285181fc27baf484td72590219cc3431t0d71da72","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/ab6e19741445356838c3e035e054ca1cf872c7fc3658b78285181fc27baf484td72590219cc3431t0d71da72/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/ab6e19741445356838c3e035e054ca1cf872c7fc3658b78285181fc27baf484td72590219cc3431t0d71da72/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/ab6e19741445356838c3e035e054ca1cf872c7fc3658b78285181fc27baf484td72590219cc3431t0d71da72/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/ab6e19741445356838c3e035e054ca1cf872c7fc3658b78285181fc27baf484td72590219cc3431t0d71da72/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/ab6e19741445356838c3e035e054ca1cf872c7fc3658b78285181fc27baf484td72590219cc3431t0d71da72/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"領取步驟：\n1. 點開蝦皮App商城 https://sho.pe/38w3ax\n2. 於我的優惠卷處輸入專屬優惠碼「BONNY206」\n3. 儲存後即可領取120元折價卷\n\n注意：\n1. 優惠卷使用期限至2/25止\n2. 限用於波力獨賣彩虹系列球拍\n3. 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先熟悉長球、切球和殺球的動作\n2. 運用手腕、拇指和食指的力量\n3. 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擊球後球拍上帶，順勢往肩部收拍","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/41dec53d376a6631b30282dc59ceb5b6233a903f70be1b1c17d91d6f8f8f2c94td14d78719cb5059t0d1458f7","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/41dec53d376a6631b30282dc59ceb5b6233a903f70be1b1c17d91d6f8f8f2c94td14d78719cb5059t0d1458f7/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/41dec53d376a6631b30282dc59ceb5b6233a903f70be1b1c17d91d6f8f8f2c94td14d78719cb5059t0d1458f7/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/41dec53d376a6631b30282dc59ceb5b6233a903f70be1b1c17d91d6f8f8f2c94td14d78719cb5059t0d1458f7/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/41dec53d376a6631b30282dc59ceb5b6233a903f70be1b1c17d91d6f8f8f2c94td14d78719cb5059t0d1458f7/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/41dec53d376a6631b30282dc59ceb5b6233a903f70be1b1c17d91d6f8f8f2c94td14d78719cb5059t0d1458f7/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"領取步驟：\n1. 點開蝦皮App商城 https://sho.pe/38w3ax\n2. 於我的優惠卷處輸入專屬優惠碼「BONNLINE1」\n3. 儲存後即可領取50元折價卷\n\n注意：\n1. 優惠卷使用期限至12/25止\n2. 波力商城全館商品皆可使用","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/7ef7db495074906cb5b0195707c12f4df36b3e197fc6754837b0aaa1947d758dtd028ed719cc1290t0d021047","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/7ef7db495074906cb5b0195707c12f4df36b3e197fc6754837b0aaa1947d758dtd028ed719cc1290t0d021047/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/7ef7db495074906cb5b0195707c12f4df36b3e197fc6754837b0aaa1947d758dtd028ed719cc1290t0d021047/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/7ef7db495074906cb5b0195707c12f4df36b3e197fc6754837b0aaa1947d758dtd028ed719cc1290t0d021047/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/7ef7db495074906cb5b0195707c12f4df36b3e197fc6754837b0aaa1947d758dtd028ed719cc1290t0d021047/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/7ef7db495074906cb5b0195707c12f4df36b3e197fc6754837b0aaa1947d758dtd028ed719cc1290t0d021047/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"你知道該看哪一科嗎？\n運動傷害不幸發生時，到底該看什麼醫生🧐？初步你可以判斷的依據如下：\n\n1️⃣如果受傷當下是因為嚴重撞擊，導致疼痛，那你可以先找骨科檢查，看看骨頭是否移位或是斷裂等。當沒有上述狀況發生，那可以請醫生超音波檢查是否為韌帶受傷？扭傷⋯等。\n\n2️⃣如果不是撞擊或突發性的疼痛，而是因為長期姿勢不良或是肌肉緊繃等導致疼痛，那可以先找復健科醫生，利用物理治療的方式，放鬆肌肉、矯正姿...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/1dbf77354f32abe5bd3d91a29a1dcff01fe2f597950acef6c90d652c9ea27c72tcdeaa9619d12086t0cde2c06","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/1dbf77354f32abe5bd3d91a29a1dcff01fe2f597950acef6c90d652c9ea27c72tcdeaa9619d12086t0cde2c06/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/1dbf77354f32abe5bd3d91a29a1dcff01fe2f597950acef6c90d652c9ea27c72tcdeaa9619d12086t0cde2c06/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/1dbf77354f32abe5bd3d91a29a1dcff01fe2f597950acef6c90d652c9ea27c72tcdeaa9619d12086t0cde2c06/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/1dbf77354f32abe5bd3d91a29a1dcff01fe2f597950acef6c90d652c9ea27c72tcdeaa9619d12086t0cde2c06/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/1dbf77354f32abe5bd3d91a29a1dcff01fe2f597950acef6c90d652c9ea27c72tcdeaa9619d12086t0cde2c06/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"手到擒來的一球卻因為自己失誤，反而失分⋯\n教練王維媛\n✍🏼小技巧：\n1. 拍面一定要放在前方做壓球\n2. 抓到球點將球快速下壓","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/97973c0f5e1368d374a41f745d508a73fc8b00217fc24bb672c414a50f934f4etcdeaa2819d19078t0cde2b98","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/97973c0f5e1368d374a41f745d508a73fc8b00217fc24bb672c414a50f934f4etcdeaa2819d19078t0cde2b98/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/97973c0f5e1368d374a41f745d508a73fc8b00217fc24bb672c414a50f934f4etcdeaa2819d19078t0cde2b98/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/97973c0f5e1368d374a41f745d508a73fc8b00217fc24bb672c414a50f934f4etcdeaa2819d19078t0cde2b98/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/97973c0f5e1368d374a41f745d508a73fc8b00217fc24bb672c414a50f934f4etcdeaa2819d19078t0cde2b98/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/97973c0f5e1368d374a41f745d508a73fc8b00217fc24bb672c414a50f934f4etcdeaa2819d19078t0cde2b98/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"運動完的隔天總是這裡痠那裡痛，第二天痠痛感更是加劇，走路都要變企鵝了，就是下列問題造成的：\n\n❌球拍重量不適合你，尤其是超出你手臂力量能駕馭的重量（太重了啦😖）\n❌運動策略錯誤，當你打球動作不熟練或是練習過少的時候，常常還沒跑到位，就反射性用手臂回擊，就很容易造成錯誤發力。\n\n如果你不想要動1天休2-3天，那以下方法可以參考：\n✍🏼保持運動習慣加以練習\n✍🏼慢慢鍛鍊肌肉強度（去重訓吧）\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/60fa5710a7701e03b510281985f0cefb975bb2a0c8a972bd4742b2d2204f1ea5tcb8b99d19cc4413t0cb83b0d","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/60fa5710a7701e03b510281985f0cefb975bb2a0c8a972bd4742b2d2204f1ea5tcb8b99d19cc4413t0cb83b0d/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/60fa5710a7701e03b510281985f0cefb975bb2a0c8a972bd4742b2d2204f1ea5tcb8b99d19cc4413t0cb83b0d/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/60fa5710a7701e03b510281985f0cefb975bb2a0c8a972bd4742b2d2204f1ea5tcb8b99d19cc4413t0cb83b0d/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/60fa5710a7701e03b510281985f0cefb975bb2a0c8a972bd4742b2d2204f1ea5tcb8b99d19cc4413t0cb83b0d/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/60fa5710a7701e03b510281985f0cefb975bb2a0c8a972bd4742b2d2204f1ea5tcb8b99d19cc4413t0cb83b0d/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"反手拍打出來的球都又輕又慢嗎？不是手不夠力，是沒抓好技巧！\n教練王維媛：\n✍🏼2️⃣個重點：\n1. 球拍要先舉到位\n2. 手肘和身體要有一定的距離以利發力","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/f06185f9a2efb4904c188f315b964c185dbcd827e9296f0a49ab103372eb6880tcb8b82419cd2555t0cb83994","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/f06185f9a2efb4904c188f315b964c185dbcd827e9296f0a49ab103372eb6880tcb8b82419cd2555t0cb83994/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/f06185f9a2efb4904c188f315b964c185dbcd827e9296f0a49ab103372eb6880tcb8b82419cd2555t0cb83994/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/f06185f9a2efb4904c188f315b964c185dbcd827e9296f0a49ab103372eb6880tcb8b82419cd2555t0cb83994/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/f06185f9a2efb4904c188f315b964c185dbcd827e9296f0a49ab103372eb6880tcb8b82419cd2555t0cb83994/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/f06185f9a2efb4904c188f315b964c185dbcd827e9296f0a49ab103372eb6880tcb8b82419cd2555t0cb83994/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"最近天氣變化大，打球的時候有感到地板莫名的濕滑嗎？這對正在打羽球的你來說是很危險的～\n\n台灣氣候潮濕，加上這幾天溫差變化大，地板容易會有反潮的現象，你可以採取以下幾個動作，避免滑倒：\n1️⃣緊閉門窗，阻隔外面濕暖的空氣進入，但疫情考量，近期還是別採取這種方式\n2️⃣換到木質地板的場地，因木質地較容易吸收濕氣，而較不會返潮\n3️⃣把冷氣打開，幫助除溼\n4️⃣若因場地受限無法解決返潮問題，就適時暫...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/3dde173dd1fc7ea287db6955c3944c7deb399a3297a6c0cfac043e424d3f242ctca752cd19cd5542t0ca6d43d","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/3dde173dd1fc7ea287db6955c3944c7deb399a3297a6c0cfac043e424d3f242ctca752cd19cd5542t0ca6d43d/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/3dde173dd1fc7ea287db6955c3944c7deb399a3297a6c0cfac043e424d3f242ctca752cd19cd5542t0ca6d43d/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/3dde173dd1fc7ea287db6955c3944c7deb399a3297a6c0cfac043e424d3f242ctca752cd19cd5542t0ca6d43d/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/3dde173dd1fc7ea287db6955c3944c7deb399a3297a6c0cfac043e424d3f242ctca752cd19cd5542t0ca6d43d/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/3dde173dd1fc7ea287db6955c3944c7deb399a3297a6c0cfac043e424d3f242ctca752cd19cd5542t0ca6d43d/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"壓制底線的球路到底是怎麼打出來的？\n教練呂學彥：\n✍🏼發力重點\n1. 放鬆揮拍，力臂越長發力越順\n2. 核心發力，甩鞭式揮拍","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/7b881770490e42bde500843766ff3934e46d991bf11fdff60b5eda3bba560c4ctca750b419d05607t0ca6d224","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/7b881770490e42bde500843766ff3934e46d991bf11fdff60b5eda3bba560c4ctca750b419d05607t0ca6d224/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/7b881770490e42bde500843766ff3934e46d991bf11fdff60b5eda3bba560c4ctca750b419d05607t0ca6d224/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/7b881770490e42bde500843766ff3934e46d991bf11fdff60b5eda3bba560c4ctca750b419d05607t0ca6d224/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/7b881770490e42bde500843766ff3934e46d991bf11fdff60b5eda3bba560c4ctca750b419d05607t0ca6d224/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/7b881770490e42bde500843766ff3934e46d991bf11fdff60b5eda3bba560c4ctca750b419d05607t0ca6d224/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"只有瞭解才有機會避免！\n喜歡打羽球？那一定要知道最常見的羽球傷害：\n\n1️⃣外力撞擊\n不管是為了救球、還是不小心和隊友互撞，發生這種突發性傷害的當下，要立即評估受傷的程度，並盡快治療～\n\n2️⃣慢性傷害\n這類型的傷痛雖然比較容易發生在像是慢跑這種長時間反覆性動作的運動上，但若打球前沒有做好熱身，長期下來也很容易會膝關節疼痛、手肘不適等問題！ 📣記得運動前一定要充分熱身，運動後也必須伸展收操，...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/dac4fe3232fca43e883dc2a6403af9fd1c687487079fc02521c2a0e7f58311a6tc94d6be19cf3726t0c94582e","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/dac4fe3232fca43e883dc2a6403af9fd1c687487079fc02521c2a0e7f58311a6tc94d6be19cf3726t0c94582e/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/dac4fe3232fca43e883dc2a6403af9fd1c687487079fc02521c2a0e7f58311a6tc94d6be19cf3726t0c94582e/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/dac4fe3232fca43e883dc2a6403af9fd1c687487079fc02521c2a0e7f58311a6tc94d6be19cf3726t0c94582e/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/dac4fe3232fca43e883dc2a6403af9fd1c687487079fc02521c2a0e7f58311a6tc94d6be19cf3726t0c94582e/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/dac4fe3232fca43e883dc2a6403af9fd1c687487079fc02521c2a0e7f58311a6tc94d6be19cf3726t0c94582e/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"想攻擊還免費送對方一分？這也太嘔了吧⋯\n教練黃正瑜：\n⚠️殺球掛網是因為\n1. 擊球點位置不正確\n2. 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